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Mar 17, 2014
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Week5

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Kris Gethin The Week 5 Day 1 Triceps/Calves/Abs Workout Hit the Triceps hard today with over the head rope pulls, Rope Pull Downs & Close grip bench press doing 3sets of 3drops sets with 15reps each drop, Then killed the Calf's with 7sets 20reps Calf Raises, ending the day with weighted situps/Russian twists & hanging leg raises Killed It!! A Fitness Lifestyle Is The Only Lifestyle!!

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Mar 17, 2014