Post workout Sense

If you can't answer the WHY in your supplements, then you don't know what you're doing. I'm a firm believer in mixing my own supplement ingredients.Today's Post-workout: @NutraBio Protein Isolate: 25g @muscleegg: 26g @Nutrabio Creatine monohydrate: 5g 1 banana Spinach Why: Nutrabio's protein isolate provides fast digesting high quality protein with a high protein ratio. The isolate provides no lactose. MuscleEgg is pure egg white which is practically pure protein. Can't get more pure than that. Creatine for improved strength, increase in lean muscle mass, and helps increase ATP for energy and power output. Banana is fast digesting carb and includes potassium and fiber. Spinach for iron, calcium, magnesium, fiber and antioxidants. This post-workout provides 355 calories 52g of protein 31g of carbs 3g of fat. Talk about power.

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