I started working out because I wanted to improve my lower back. I was diagnosed with having a degenerative disc condition in my L4-L5 disc region which made life impossible to cope with. Since then I've made many mistakes along the way but have also made lots of progress through learning.

In the process of growing into fitness, I've come to feel good about myself. My strength and mobility in my lower back has improved a lot. I was learning so much from my experience that I decided to pursue a personal trainer certification. One of the things I've discovered is how much I love to help people. So that's where I am. I love to exercise but my passion has shifted to take on a more meaningful purpose and to help others however I can.