Training Hard, six days a week, Mon,Thr Chest/Core, Tue/Fri Shoulders/Biceps/Triceps. Wed,Sat Legs/Back. BW 153.8lbs, Muscle Mass 50.4%, BF 9.4%, Total Body Water 66.4%, Bone Mass 11.6%. GAINS!
Posted to Zukie's Motivation FitBoard
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