I'm Back. Bigger, Stronger and Leaner...Been working hard and Training harder. Work settling down for a while so I'll be catching up with you all this week. Time for new PRs.

Training Hard, six days a week, Mon,Thr Chest/Core, Tue/Fri Shoulders/Biceps/Triceps. Wed,Sat Legs/Back. BW 153.8lbs, Muscle Mass 50.4%, BF 9.4%, Total Body Water 66.4%, Bone Mass 11.6%. GAINS!

Next Goals Bench 475, Deadlift 700, and Squat 600lbs. All by the time I hit 53 in March at current weight of 148lbs. Big goals, Intense Training...

I LEARNED THE HARD WAY NOT TO LET LIFE'S SETBACKS CONTROL ME. MY DIVORCE PUT ME IN A DEEP DEPRESSION AND I LET MYSELF GO. TWO GREAT FRIENDS GOT ME ON THE RIGHT PATH AGAIN, THE PATH OF LOVING MYSELF. IT'S NEVER TOO LATE TO TAKE CONTROL OF YOUR LIFE!

WE ARE HUMAN, WE MAKE MISTAKES IN OUR LIVES. WE ARE HUMAN, WE LEARN FROM OUR MISTAKES. WE ARE WARRIORS, WE ARE STRONG AND WILL RISE UP FROM WHATEVER KNOCKS US DOWN!

Stay Focused, Stay Strong and Stay Motivated. Make it a Lifestyle, it will become a life changing experience!

On this Throw Back Thursday, Me at 120lbs then at 180lbs on my way to 197lbs. No energy, depressed is how I felt. At 40 I started to take control of my life, Now at 52 the hard work brought new meaning to my life. It's never too late to start!

STOP SAYING IT'S TOO LATE TO GET INTO SHAPE. NOW AT 52 i LOOK AND FEEL BETTER THAN EVER. MY FRIENDS IF I CAN CAN DO IT, SO CAN YOU! THE TIME IS NOW TO START YOUR JOURNEY!

JUST A REMINDER IT'S UP TO YOU TO MAKE THE BEST OF YOUR LIFE. FOR ME THE BEST IS YET TO COME! MOTIVATE AND INSPIRE, THAT'S WHAT THIS FIT FAMILY IS ABOUT.

HOW GAINS ARE MADE!

Great Words of Wisdom From Arnold that I am Trying to Live By.

Size, Age Don't Matter. Hard Work , Dedication and Determination are the things needed to achieve great strengths.

Found this at a shop last night before the concert.

THERE IS NO MAGIC WAY TO GET THAT DREAM BODY YOU WANT. YOU NEED TO WORK AT IT TO ACHIEVE IT. JUST REMEMBER IT'S NEVER TOO LATE TO START!

Pull Ups The Great Back Builder!