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BrooklynMike
mgelt

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,245 Lbs.

tracked the workout: Jun. 24, 2021 05:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,220 Lbs.
Marcus (IG - @Yamahafixer )
yamahafixer

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,908.4 Lbs.

updated his Fit Post.

Jun 24, 2021

06/24 - Cardio, shoulders and traps. Todays lineup looked like this: facepulls and bentover dumbbell raises x 3 sets each. Dumbbell laterals and cable side raises x 3 ea. Cable front raises and barbell front raises x 3 ea. Overhead smith machine presses x 6 sets. Moved on to traps- seated hammer strength shrugs x 4 and finished with 4 sets of dumbbell shrugs. I see food in the very near future.
4 minutes ago |
Kelly
kittycolsch

tracked the workout: UPPER BODY A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,348 Lbs.
Jason
JMCee

tracked the workout: Jun. 24, 2021 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jun. 24, 2021 05:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,235 Lbs.
Diane
Barbell29

updated her Fit Post.

Jun 24, 2021

Good morning, Happy Thursday! Need my oats for Breakfast.💪😊
9 minutes ago |
Jason
JMCee

tracked the workout: Jun. 24, 2021 04:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,730 Lbs.
Ron
Steron99

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Nikki Duggan Slattery
NikkiDugSlat

tracked the workout: Jun. 24, 2021 10:35a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,746.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,320 Lbs.
Erica B
ricka04

tracked the workout: FD12 Summer Shred Day 4 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,150 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Jun 24, 2021

Corrective #1/Focus & cardio: Reverse hypers 3x15-20(20x3) Hip drops 3x15-20(20x3) MAPS “Focus”: Back Rows (hammer strength) 3x15 Pull-overs 2x15 Lat pull downs 3x15 Scap. Pulls 3x15 Inv. Row 2x15 Cardio: Jacobs ladder 30 min.
16 minutes ago |