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Over 1,000,000 People Transforming Their Lives

Emily Wampole
emilywampole

tracked the workout: Jul. 03, 2020 12:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
8,490 Lbs.

added a new profile photo.

At the@lab@💪🏽
At the@lab@💪🏽
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2020
2 minutes ago
Lindsey Wall
Lindseywall

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,860 Lbs.
Phil KIK gymratmidwest
pzaczek

tracked the workout: Jul. 03, 2020 7:09 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
05:42
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Larry
ilmci

added 2 new posts to his FitBoard.

6 minutes ago
Bruno Lampreia
blamp666

updated his Fit Post.

Jul 3, 2020

No excuses!
9 minutes ago |
Ron
Steron99

updated his Fit Post.

Jul 3, 2020

A little excitement in the gym today: high school kids,snuck some non-member friends in thru a back door,they were later caught [cameras & outside staff] and ejected.I'm getting very strong in legs and traps,wish it would show more.Have a safe holiday,watch the crazy drivers...
9 minutes ago |
Sherese
jediah77

updated her Fit Post.

Jul 3, 2020

#CardioBurn#Sweat
10 minutes ago |
A,J. JACOX
jacoxxx

tracked the workout: Jul. 03, 2020 11:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
20 / 84
EXERCISES
20
SETS
84
WORKOUT TIME
02:36
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Wade
wbowdre

tracked the workout: Jul. 03, 2020 11:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,700 Lbs.
Alejandra Rodriguez Avelizapa
alexrave

tracked the workout: Built By Science - Day 9, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,400 Lbs.

updated her Fit Post.

Jul 3, 2020

✌️❤️Happy Friday!!
22 minutes ago |
Elyse
ehove

tracked the workout: PULL

JUL
03
2020
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,745 Lbs.