Evening everyone. I havent worked out in two weeks,, this flu really needs to take a hike. I havent been eating well either. Needs to go so I can get back to normal. Lift a few for me please.

Solo trips make for great opportunities to think!!

I usually don't do Sundays but have a trip to take Tuesday all day. Plus , Had some frustrations to take out on the iron. Appreciate all you have Fit Fam...Even if doesn't seem like much , it can be more than many people will ever have . Value your time and your blessings and cherish those that support you. They can be hard to find.

Really!

Went out for a bike ride. Did three laps. 🌚😎