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Over 1,000,000 People Transforming Their Lives

Rafi Ansari
drrafi

tracked the workout: Sep. 18, 2020 7:09 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,732.8 Lbs.

tracked the workout: Upper Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,210 Lbs.
Kristie- Ig-Okristie
Okristie

tracked the workout: Sep. 18, 2020 06:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
41 / 83
EXERCISES
41
SETS
83
WORKOUT TIME
02:58
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
102,645 Lbs.
Kristin
dylanfan61

updated her Fit Post.

Sep 18, 2020

Fellow Texans, It's "cool" today, hooray!! Going for a long run/walk.
7 minutes ago |
IG: relaxedlobo
Blacwolf

tracked the workout: Sep. 18, 2020 8:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,700 Lbs.
Amanda (IG @gettin_fit_4me) (sc Asnodgrass83)
asnodgrass5

tracked the workout: Sep. 18, 2020 07:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,065 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Sep 18, 2020

Bit of a tough session buts its the last day of weights so im tired..... Managed 15 reps at 30kg bench after the 100 at 27.5kg so i know i can push over 50kg when i go back to strength training.... Pretty empty gym as well bonus. Now food and finish work. Minxy 😈🇬🇧🐾
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
02:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,162.4 Lbs.
Brian M
BAM11174

updated his Fit Post.

Sep 18, 2020

I can't do any upper body but I did knock out 110 squats, 90 calf raises, and 30/leg reverse lunges!
24 minutes ago |
Adam Symonds SC - ECA_Adam
ASFitness92

updated his Fit Post.

Sep 18, 2020

Check in complete this morning, actually weighted in my lowest so far since tracking my food and my average dropped 0.4lb from last week. Another increase in calories so I cannot complain! *630* cals in 58 mins this morning, another short workout due to a poor nights sleep but supersets helped me get the most out of it, Happy Friday!!!
24 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Sep 18, 2020

Good morning fit fam, happy flex friday. Hit high volume shoulders n arms this morning. Conditioning was a HIIT session on the airdyne bike. Chest and vertical back tomorrow.
25 minutes ago |
Rachael
breiten

tracked the workout: Sep. 18, 2020 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
IG: Army_Guy_1999
roc721

tracked the workout: DAY 4: BACK/REAR DELTS/BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
37,365 Lbs.