315lbs x 3 rep then 275lbs x 5 rep bench.

WINTER 19 BIS AND TRIS Created by: coachmix TOTAL TIME: 2 hrs 30 mins EXERCISES: 8 SETS: 33 CARDIO: 30 mins DEC 14 2019 MUSCLES WORKED: Triceps, Quadriceps, Biceps, Abdominals TOTAL WEIGHT LIFTED 37,955 LBS.

Had a pretty good time at my work Christmas party last night.

Well my hike didnt happen as planned but i drove some beautiful Montana country and took some pics! A workout WILL happen tomorrow 🤣

50k in wet conditions. Upper pic is knee deep water we ran through along the course. It wasn’t my day today; pain in my hips and I battled nausea from mile 6 on. I ran across a runner around mile 26 who must have fallen hard. Her ankle was incredibly swollen already and she wasn’t getting out on her own. So... backtracked 1/4 mile to where volunteers were stationed, and took them to where she was before continuing on my run. So while I didn’t snag that PR, I at least feel like I still accomplished something worthy. The only bad run is the one you didn’t do.