Over 1,000,000 People Transforming Their Lives
Duke Machaka
kenya1993
tracked the workout: Oct. 18, 2021 15:37PM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 15:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Kersha
Kershaann
tracked the workout: Jul. 27, 2021 4:52 AM Workout
OCT
18
2021
WORKOUT LOG:
Jul. 27, 2021 4:52 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,360 Lbs.
Kurt Mickler
Bigginmick
tracked the workout: Monster Delts
OCT
18
2021
WORKOUT LOG:
Monster Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,820 Lbs.
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 5-8 Upper-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,200 Lbs.
Milen
milenmm
tracked the workout: Oct. 18, 2021 15:38PM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 15:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,785 Lbs.
Juan Chia
Whatsupchia
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 41
EXERCISES
20
SETS
41
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,385 Lbs.
Sime Tomasovic
Sime096
tracked the workout: Oct. 18, 2021 00:30AM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 00:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
14:29
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
19,100 Lbs.
T-Rizzle
TRizzle812
tracked the workout: Oct. 18, 2021 12:42PM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 12:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,040 Lbs.
tracked the workout: Big Man On Campus: Leg Training
OCT
18
2021
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
63,535 Lbs.
Cardio and more cardio, my weight is up and I am upset about it. Cable pulls , biking and bench, I'll go for my run outdoors at 6pm
Faith over fear
Ig squires_iron_gym
24 minutes ago
|
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