Back Day.....heavy lifts with super sets. Felt strong with only 3 hours of sleep but took care of business....hit core hard with hanging leg raises ....10 minute elevated cardio to start workout.... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳

Started logging back into BodySpace so as to stay motivated and be intentional in my fitness goals. Just finished a total of 7,000 meters split between three (3) sets on my Water Rower brand ERG followed by five (5) sets of 18lb Kettle Bell swings for a combined total of 45 minutes between the two exercises. I find that the ERG is one of the beat forms of cardio, in my opinion, for a 45 year old guy. More will follow in the days and weeks ahead. Wishing everyone to be safe and healthy!

June diet planned out. Measuring myself once a week, no change so far. Dug out old shirts... not quite loose yet to wear during summer heat.

Best Ab workout, exlcuding butterfly kicks and planks.

did a good bit of walking today at work

Pic of me a few weeks ago after losing 10 pounds due to the quarantine. I feel lighter and leaner, yes. Now its time to gain muscle 💪🏽.