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IG @Azoreanfitgod
AzoreanGod

tracked the workout: Dec. 13, 2019 16:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,787.5 Lbs.
edward zismer
edzismer

tracked the workout: Dec. 13, 2019 18:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,460 Lbs.
April
LostFerret

tracked the workout: Dec. 13, 2019 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,230 Lbs.
SC: HIITGYM1
HIITGym

tracked the workout: Steve Cook - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,810 Lbs.
Kelsey
kelseybri

updated her Fit Post.

Dec 13, 2019

Literally blowing my mind 🤯 how quickly my body is returning to “normal” this time postpartum. 1 day postpartum to 10 days. Feeling pretty good with recovery this time. If this keeps up I’ll probably start light lifting around 4-5 weeks and more intense powerlifts post 6 week clearance as I did with the last🏋🏼‍♀️ I. CANT. WAIT.
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
13,125 Lbs.
D Singh
Dee023

updated his Fit Post.

Dec 13, 2019

Great shoulder and back workout today , the gym was pretty empty and i found a boom box in the corner and i was able to pump my own music . It was great E40 and Ice Cube all day..!
10 minutes ago |
Sanpchat(begreatfull2019
jonathan2987

updated his Fit Post.

14 minutes ago |
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Dec. 13, 2019 18:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,280 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,785 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,087.5 Lbs.
Chris
Isonex

added a new photo to his progress photos.

Jolee315
jolee315

tracked the workout: Hams/Glutes/Chest/Triceps #2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,965 Lbs.