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IG: carla_michele Snap: carlamichele
carlagiov

tracked the workout: Sep. 24, 2018 16:29PM

SEP
24
2018
WORKOUT LOG:
Sep. 24, 2018 16:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
50,545 Lbs.
1 minute ago |
IG: Gabbo030
Gabbo30

updated his Fit Post.

Sep 24, 2018

Time for bulking... anyone got a good program..???
2 minutes ago |
Stayhomefitmom
stayhomefitmom

added a new photo to her photo gallery.

.
.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 23, 2018
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Paul - IG paulkfit4life_
PaulK69

tracked the workout: RSP Chiseled Phase 1: Chest

SEP
24
2018
WORKOUT LOG:
RSP Chiseled Phase 1: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,520 Lbs.
3 minutes ago |
Joey
joey022461

tracked the workout: MON Bulk Plan

SEP
24
2018
WORKOUT LOG:
MON Bulk Plan
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 57
EXERCISES
14
SETS
57
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,372 Lbs.
4 minutes ago |
Garth Macleod
Garth12345

tracked the workout: Sep. 24, 2018 16:53PM

SEP
24
2018
WORKOUT LOG:
Sep. 24, 2018 16:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 15
EXERCISES
2
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,355 Lbs.
4 minutes ago |
Josh
jloehr1

tracked the workout: Kreidler Leg Day B

SEP
24
2018
WORKOUT LOG:
Kreidler Leg Day B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,300 Lbs.
7 minutes ago |
Christopher Persilver
Percy2

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs

SEP
24
2018
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
45,120 Lbs.
8 minutes ago |
IG: LittleMissFlexALot
rosieflowers

updated her Fit Post.

Sep 24, 2018

Join birkram yoga. Excited to add it to the mix.
8 minutes ago |
Kev Scott
BigKevyKev

tracked the workout: Dymatize Transformed - Cardio

SEP
24
2018
WORKOUT LOG:
Dymatize Transformed - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
Jim
Jyeagjr

added a new photo to his photo gallery.

28 Days- Back and Abs
28 Days- Back and Abs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 24, 2018
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Sam
Bsl1987

updated his Fit Post.

Sep 24, 2018

Switching it up hitting chest and legs today
9 minutes ago |
Brenda
yesiliftthanks

tracked the workout: Sep. 24, 2018 15:35PM

SEP
24
2018
WORKOUT LOG:
Sep. 24, 2018 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
22,100 Lbs.
9 minutes ago |
Sherif Eltouny
redscareb

added a new profile photo.

eltouny
eltouny
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 23, 2018
10 minutes ago
sunny
KCMO1984

updated her Fit Post.

Sep 24, 2018

Disappointed in my hair dye job but at least greys are gone! Now onto some fitness
10 minutes ago |