Beast Mode

Yes dear, I will help you look for the peanut m&m's I inhaled when you weren't looking. 😉🤷‍♀️🧡 what can I say? He has my heart, I have his peanut m&m's.

I know I've been absent for a while. I apologize. It's been crazy here (just like everywhere I'm sure. But the gyms finally opened back up in Ohio. So time to lose my quarantine belly,lol.

A man who relentlessly aspires to do excellence evidently inspires many with his intelligence and elegance.- Anuj Somany To reach fitness excellence requires more than just hard training. It also requires intelligence in program design, progressions, recovery and nutrition these are all ever-changing metrics. The more intelligently we manage these the greater excellence we will achieve.

Legs, Abs and Shred Up Circuit - 65 minutes - 605 Kcal

If you are black, I honor you and your courage, and I will stand for you. If you are LGBTQ+, I honor you and your courage, and I will stand for you. Part of me would have said that these are things I should not say out loud; my actions speak for me. However, that isn’t accurate, is it? Sometimes you DO have to say these things out loud. It matters. You matter. “To sin by silence when you should protest makes cowards of men.” #istandwithyou #ihonoryou #couragetochange

4 mile morning- 8:08 average. Ready for a beautiful day!!

Good moring fitfam, Breakfast is served! Organic semi-sweet chocolate chip rolled oat protien pancakes. Along with my EVL Vitamode, EVL Focusmode and some omega3.