Over 1,000,000 People Transforming Their Lives
Amanda Prescott
RawPrescott
tracked the workout: Jan. 06, 2018 1:16 PM Workout
DEC
19
2018
WORKOUT LOG:
Jan. 06, 2018 1:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
124,192.5 Lbs.
IG: romualdo_jesus
goldleaf08
tracked the workout: Ronnie Coleman's Get Huge : Quads/Hams/Calves
DEC
19
2018
WORKOUT LOG:
Ronnie Coleman's Get Huge : Quads/Hams/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,190 Lbs.
Sam
Vidabuenaboa
tracked the workout: Dec. 19, 2018 7:38 AM Workout
DEC
19
2018
WORKOUT LOG:
Dec. 19, 2018 7:38 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Ashley Field
ashyf89
tracked the workout: Running - Treadmill
DEC
19
2018
WORKOUT LOG:
Running - Treadmill
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Teresa
TeresaHoes
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,427 Lbs.
Djaqeel
Djaqeel
tracked the workout: Dec. 19, 2018 6:24 pm
DEC
19
2018
WORKOUT LOG:
Dec. 19, 2018 6:24 pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,864.9 Lbs.
Alvin
Redskinman1981
updated his Fit Post.
Question fit fam? If my shoulders joints hurt everytime i lift free weight should i do more machine lifts.
3 minutes ago
|
Like
0
Honestly... when you are doing 60 min cardio sessions (not forever guys!) ... amd you gotta dig deep, this over 6 minute track gets me EVERY TIME. Its spiritual so... if you want a rocky-like track with God in it... hint: a favorite part of the lyrics
"My soul pants for God and God alone"
...
Talk about being transported while cardio-ing!!!
3 minutes ago
|
Like
0
Nakiefa
SugaPuddin78
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
DEC
19
2018
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,982 Lbs.
Joseph Riello (IG: faraam_godofwar)
jriello
tracked the workout: Dec. 19, 2018 07:53AM
DEC
19
2018
WORKOUT LOG:
Dec. 19, 2018 07:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,385 Lbs.
tracked the workout: HRT: Hell Raiser Training Session 3
DEC
19
2018
WORKOUT LOG:
HRT: Hell Raiser Training Session 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
11,060 Lbs.
Allyson Tommasini
allysonepp
tracked the workout: Dec. 19, 2018 09:04AM
DEC
19
2018
WORKOUT LOG:
Dec. 19, 2018 09:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
13,150 Lbs.
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