Total Body HIIT-Monday, March 27, 2023 Warmup Alternating foot step jump rope 5×60seconds Superset 1 of 2 Speed skater jumps 5x10reps Standing knee side raises 5×60seconds Push-up bar exercise 5×10reps Running 5x1min Step up jump on an aerobic step platform 5×10reps Superset 2 of 2 Alternating foot step jump rope 5×60seconds Air squat jump 5x10reps Push-up with rotation 5×10reps Box jump 5×10reps Speed bag punches 5×100reps Cool down Shoulder joint stretch 1×10 seconds Quadriceps stretch 1×10 seconds Overhead triceps stretch 1×10 seconds Neck stretch side tilt 1×10 seconds Oblique muscle and latissimus dorsi side reach stretch 1×10 seconds Running 3.27 miles

Active Sundays

Dialing the cardio up and the calories down

Mid-Morninf Snack B4 Lunch

Feels good to be back. Had a few month bulk since my wife had back surgery and between her and the kiddos there was no gym time. Maybe now I'll actually do a cut. Probably not though. 🤣🤣🤣