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Ashley
Supermommy16
updated her Fit Post.
Canât sleep! Ughhhh its 2:30 am here and in about 45 min Iâm going to get up and go to the gym and exert some energy. Insomnia sucks! At least I can exhaust myself in a positive way. Cardio and abs...im coming for ya ðªð»ð
3 minutes ago
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0
Marie-IG @mackc390
mariekunertcoop
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
14,650 Lbs.
Busted a leg workout at home because I overslept this morning, oops. Heavy leg finisher with stiffed legged deadlift to a calf raise hurt so good...
Happy hump day, fit fam ðªðâ¤ï¸
28 minutes ago
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0
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Hump Day Wednesday! Only 22 degrees here in NYC headed to a high of 36! Breaking out the winter gear! Enjoy your day!
38 minutes ago
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0
tracked the workout: Oct.. 15, 2019 3:58 pm Workout
NOV
13
2019
WORKOUT LOG:
Oct.. 15, 2019 3:58 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,096 Lbs.
Eric
eword21813
tracked the workout: Nov. 13, 2019 11:28AM
NOV
13
2019
WORKOUT LOG:
Nov. 13, 2019 11:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:51
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
59,240 Lbs.
Stu
Stuvine
tracked the workout: Nov. 13, 2019 07:21am
NOV
13
2019
WORKOUT LOG:
Nov. 13, 2019 07:21am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,016.6 Lbs.
Focused AF, yet calm and strong, arms and calves workout this morning! First superset I went heavy enough to fail at 8 reps. Second superset was failure at 12 reps and third superset was failure at 15 reps. Hitting the arms with multiple rep ranges to obtain rhe benefits they all offer. Calves were failure every set and a drop set on the final set too. Kill it Fitfam!
49 minutes ago
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Like
0
ed mahone
Tedmahone
tracked the workout: Eds Deadlift day
NOV
13
2019
WORKOUT LOG:
Eds Deadlift day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 54
EXERCISES
11
SETS
54
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,438.9 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad
tracked the workout: Nov. 13, 2019 02:05AM
NOV
13
2019
WORKOUT LOG:
Nov. 13, 2019 02:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,170 Lbs.
IG: Ben.fit_
jbnsff
tracked the workout: Nov. 12, 2019 10:57 PM Workout
NOV
12
2019
WORKOUT LOG:
Nov. 12, 2019 10:57 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,120 Lbs.
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