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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 27, 2023

Lightweight posterior chain day. Needed to get the blood flowing after two days of rest and sitting all day.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,000 Lbs.
David
daviiidp

tracked the workout: Sep. 27, 2023 18:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,220 Lbs.
DaivdAye!
davidabramj

tracked the workout: Sep. 27, 2023 19:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 12
EXERCISES
2
SETS
12
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,385 Lbs.
Jamar1906
jamardavis

tracked the workout: INSANITY: Max Cardio Conditioning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

Sep 27, 2023

Today's rest day consisted of going to work for 6hrs, then taking in the beauty on the mountain and ended with church. My ❤️ is 😊
14 minutes ago |

tracked the workout: Mike Matthews Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,095 Lbs.

tracked the workout: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,676.5 Lbs.
Travis
scguy2020

updated his Fit Post.

Sep 27, 2023

Leg day
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,690 Lbs.
Roland
Hockeyplayer7

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,405 Lbs.