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Over 1,000,000 People Transforming Their Lives

Michael Pugh
mcp7

updated his Fit Post.

Jan 20, 2018

Pancakes for breakfast at 11:30 am-lots of water throughout the day and dried organic mangoes got me through the day! Dinner was steamed Super Green Pasta with Baked Thai Salmon. I finished off the day with Casein Protein shake and was at 1033 calories for the day with no hunger issues and no cravings. Lots of water will help you curb those hunger pains!
2 minutes ago |
Brandon
brndnlgn

tracked the workout: FST-7 Phase 1 - Leg Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
119,433.5 Lbs.
Ronald
iowajk

tracked the workout: CARDIO

JAN
20
2018
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

💪🏼😉
💪🏼😉
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2018
5 minutes ago
Matt Snow
PTMatt

tracked the workout: Jan. 20, 2018 21:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,540 Lbs.
Ralph
rafik98

updated his Fit Post.

Jan 20, 2018

Legs. Abs. Lower back 👍
7 minutes ago |
Alanna
MissFitDancer

tracked the workout: Bachata Performance Class

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:21
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.
FilipWecek@IG
Filipwecek

updated his Fit Post.

Jan 20, 2018

At the end of cheatingday, loaded for coming week 💪 👊
8 minutes ago |
Scott Kelsay
V1p3rsbite

tracked the workout: HRT: Hell Raiser Training Session 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,320 Lbs.
Safiyyah (IG: yeti_ford)
operationdimepi

updated her Fit Post.

Jan 20, 2018

A lame workout 2 nights in a row cause I should have taken last night ofd. I played myself.
9 minutes ago |
Bupesh Arvind
Bupesh95

updated his Fit Post.

Jan 20, 2018

i joined a new gym yesterday...!!! Feeling excited...!!! #250k
10 minutes ago |