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Neil Bettle
Bettsmate78
updated his Fit Post.
Thatâs the gym for another week brothers and sisters! Superset legs n calves followed by cardio. 5L of water downed too! Happy weekend fitfam ð«¶ð»
2 minutes ago
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Christi B
frizzlefrazzle
tracked the workout: Mar. 18, 2018 7:35 AM Workout
AUG
19
2022
WORKOUT LOG:
Mar. 18, 2018 7:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,240 Lbs.
Bryan Kale
bkale
tracked the workout: Aug. 19, 2022 12:24PM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 12:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,725 Lbs.
tracked the workout: Aug. 19, 2022 09:35AM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 09:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 98
EXERCISES
19
SETS
98
WORKOUT TIME
02:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
242,000 Lbs.
Riding in Utah. Been off BS for a few months. Still alive and kicking. Just taking a break from social media
13 minutes ago
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Russ
fstfrd00
tracked the workout: Get Swole: Phase 4 - Arm Gauntlet
AUG
19
2022
WORKOUT LOG:
Get Swole: Phase 4 - Arm Gauntlet
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 5
EXERCISES
8
SETS
5
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,334 Lbs.
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