Pull day 🦍 Have a good day everyone.

I read this quote: “When people ask me now if I miss coaching UCLA basketball games, the national championships, the attention, the trophies, and everything that goes with them, I tell them this: I miss the practices.” John Wooden At some time in your life you should work for something you never thought you could attain. It may be in sports, business, or life. You may have to sacrifice, and people may criticize and doubt you, but remember you grow when you face challenges. Anytime you attempt something, or set a goal, obstacles will come your way. Wanting something is not enough, you have to hunger for it. Your motivation must be absolutely compelling. It becomes part of your life and how you live. It may not remain forever, but you can look back and say "I did that". It proves to yourself that you can overcome and achieve things you never thought possible. Those who have done it understand what I am talking about.

Chest and shoulders workout