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Taty Kan
tatykan

tracked the workout: Dymatize Transformed: Challenge 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
3,710 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,550 Lbs.
SNAP/IG@julie_carracher
juliezzz

updated her Fit Post.

Jul 20, 2017

Girls like quads too ya know 😍
1 minute ago |
Mohin Hasin Rabbi
BelieveUcan2017

added a new profile photo.

abbs
abbs
Pose:
Front Abdominal-Thigh Isolation
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 19, 2017
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
16,550 Lbs.

updated her Fit Post.

Jul 20, 2017

Hit shoulders this morning...we'll just call that stromboli from last night a carb load...that's a thing...right >_>
1 minute ago |
David
AllanX

updated his Fit Post.

Jul 20, 2017

So, the top photo is from April 26, and the bottom is from today (roughly 3 months apart). I'm seeing more definition, but not much difference in size. My question is, should I be eating more, or am I progressing at a satisfactory rate? Currently I'm eating between 2,500 and 3,000 calories per day, with a 40c/30p/30f macro split. But i have some endomorph tendencies, so I worry about regaining bellyfat. Thoughts?
1 minute ago |

updated his Fit Post.

Jul 20, 2017

That moment when you're in a small hotel fitness room with four other guys. You jump on the treadmill to begin your warmup and in your headphones, Kickstart My Heart comes on first. Those guys have no idea what a bada$$ you really are!
2 minutes ago |

tracked the workout: W3D4

JUL
20
2017
WORKOUT LOG:
W3D4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:54
hr min
WEIGHT LIFTED
0 Lbs.
Carl Miley
Law476

updated his Fit Post.

Jul 20, 2017

Chest day
3 minutes ago |
Jim
JimTC

updated his Fit Post.

Jul 20, 2017

Leg session yesterday: compact and productive. Squat press for hamstrings: 3 x 15 @ 180 -- feet at top position. Really feel hamstring muscles with this exercise. Leg press with weight stack for quads: 6 x 15 @ 175 -- 10 seconds between sets. Same station for calf work: 5 x 15 @ 175. OH DB wrist curls for forearms: 3 x 15 @ 10 L/R. Abs to wrap up: knee-ups on vertical bench -- 3 x 20 -- 10 seconds between sets. Next back attack this afternoon -- about 5 hours from now.
3 minutes ago |
Lolita Martin
Msmitc27

tracked the workout: Treadmill HIIT + HILLS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
KentuckianaGirl
kimmosley

updated her Fit Post.

Jul 20, 2017

😍@bodybuilding.com #musclesandmusic #kentuckianagirl #kentuckianasongwriter #goingforthewin #sendmetovegas #kentuckianagunshow #gains #gfdf #eatingclean #abs #muscles #defyingage #turning49 #goals #weightlifting #fitfam #fitlife #bodybuilding #returntoolympia #RTO #sendmetovegas #needavaca #igotthis #momofthree #lovemyfamily #isitrecesstimeyet #gymismyplayground
4 minutes ago |