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Over 1,000,000 People Transforming Their Lives

Rusty (IG roojam1)
Roojam1

updated his Fit Post.

Jun 27, 2022

These are my newest jeans and they fit snug 6 weeks ago. It is amazing how the body fat disappears when you eliminate wheat and corn products from your diet. And I’ve actually upped my fat intake quite a lot eating more olive and coconut oils, and avocados, all healthy fats. I also removed sucralose from my list after reading that it does harm to the good bacteria in your gut which is the primary source of overall health. You know how hard it is to find a protein powder without sucralose? Its in almost all of them but i did find a couple brands at GNC and bought one to try. Now, what to so with $100 of JYM Protein powder I still have? Not wanting to be a conspiracy theorist I tried a sucralose-laden shake the other morning and had a sour stomach afterwards. I find it very telling, that after I built a healthy gut biome, just how bad I feel taking in these foods and sweeteners that I used to consume. Youll never realize how crappy many “normal” foods and most artificial sweeteners make you feel until you fix your gut and then try one of them. I call my wake up call a total blessing. Now, onto getting swole!
1 minute ago |
Shan
sbullard74

tracked the workout: Jun. 27, 2022 18:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,735 Lbs.
Jorge
xxzxx

tracked the workout: Jun. 27, 2022 17:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,860 Lbs.
C.J.
cjlong70

tracked the workout: USC M1 D2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,407 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,335 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
9,363.5 Lbs.
Steve
Steve444a

tracked the workout: Jun. 27, 2022 17:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:35
hr min
CARDIO TIME
01:08
hr min
WEIGHT LIFTED
0 Lbs.
sunny
KCMO1984

updated her Fit Post.

Jun 27, 2022

I miss heavy weights. Its been so long . I have to work back up to it . I want changes so bad
15 minutes ago |
Pook Williams
Powerlifter519

updated his Fit Post.

Jun 27, 2022

Going to be a great meet.
17 minutes ago |
IG: Fat_Man_Fitness_
TDuBry50

tracked the workout: Jun. 27, 2022 16:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,540 Lbs.
Derrick (IG: dmobulous)
cmsgtdmob

tracked the workout: Jun. 27, 2022 17:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,137.5 Lbs.
lordhelmet
duckhunter

tracked the workout: Jay Cutler's Living Large: Day 1, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,950 Lbs.
Jose — IG@jgoart
gonzjo

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,000 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,850 Lbs.
Brian
bjgaussie

tracked the workout: TUES%2C+BACK%2C+BI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,885.8 Lbs.