Dont show stuff with mylega often but here is a little something.

Good morning guys, 4 am full body circuit: stretching, 60 crunches, 45 knee/hip raise, 3 x 1 min plank, 3x20 V ups, 20 superman on ball, 3 x 15's circuit - squats 4kg, bench press 10kg, lat pull down 40,8 kg, db shoulder press 4kg/arm, db upright row 4kg/arm, triceps push down 20,4 kg, leg ext 10kg, biceps curl 4kg/arm, leg curl 10kg = 5 364 kg, stretching. Happy Monday friends 😀

Trying to focus on quality, not quantity as I have felt my body (joints more than anything) get run down 3 months into a 5-6 day a week lifting routine. Not quite the results I want but close. I should be able to nail it this week! Cardio in non-lifting days does not get logged.