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Faye
Fayebulous
updated her Fit Post.
Half hour HIIT training this morning. Woke up way too early in my books, but the sun was shining, birds chirping and there were people out jogging. Iâve heard about this phenomena before and now have seen it before my own eyes ð
3 minutes ago
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Like
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Stef
KrystalKershaw
added a new photo to her photo gallery.
Happy Monday from ð´ó §ó ¢ó ³ó £ó ´ó ¿ð
Happy Monday from ð´ó §ó ¢ó ³ó £ó ´ó ¿ð
Rich
rludlum
tracked the workout: Modern Physique: Week 2, Day 8 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
16,320 Lbs.
Allan@IG(trinitas_tactical)
18end
tracked the workout: Jun. 14, 2021 07:30AM
JUN
14
2021
WORKOUT LOG:
Jun. 14, 2021 07:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 32
EXERCISES
14
SETS
32
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,162 Lbs.
tracked the workout: Jun. 14, 2021 8:35 AM Workout
JUN
14
2021
WORKOUT LOG:
Jun. 14, 2021 8:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,140 Lbs.
Amber ig@amber_lea_fitness
aeromisrain4
tracked the workout: FREAKMODE 2.0 DAY 1
JUN
14
2021
WORKOUT LOG:
FREAKMODE 2.0 DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,588.7 Lbs.
Carrie
Carriebear1977
tracked the workout: Jun. 14, 2021 5:05 AM Workout
JUN
14
2021
WORKOUT LOG:
Jun. 14, 2021 5:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,750 Lbs.
Daryl
2Blessskinny
added a new photo to his photo gallery.
chest. triceps, calves, forearms
Dumbbells are less stable but Iâm too lazy to connect the barbell. First time moving up to 20kg and I think Iâll be here a while.
DB Bench Press â 20x 5 5 5
Elevated Pushups â 11 11 11
Bench Dips â 8 8 6
Seated Tricep Press â 14x 6 13x 7 12x 9
SL Calf raise 12x 15 15
Squat calf raise 12x 25 25
Hand gripper o/m 7 8 8 8 10 hold 20s
chest. triceps, calves, forearms
Dumbbells are less stable but Iâm too lazy to connect the barbell. First time moving up to 20kg and I think Iâll be here a while.
DB Bench Press â 20x 5 5 5
Elevated Pushups â 11 11 11
Bench Dips â 8 8 6
Seated Tricep Press â 14x 6 13x 7 12x 9
SL Calf raise 12x 15 15
Squat calf raise 12x 25 25
Hand gripper o/m 7 8 8 8 10 hold 20s
DERRICK
dhowerton
added a new photo to his photo gallery.
ðDerrick
No Caption Needed!
ðDerrick
No Caption Needed!
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