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Marc / ig:gymster1981 / kik tempuro
Tempuro
added a new photo to his photo gallery.
chipping away
chipping away
took my time, did my first exercise, gonna take a break, and then do like 2 to 3 exercises again and then call it a night
1 minute ago
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George Washington
datmnguyen
added a new profile photo.
i didn't let myself go i swear
i didn't let myself go i swear
7 minutes ago
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Tejh Johnson
MuscleMusicMan
added a new photo to his progress photos.
10.22.2020
Todayâs workout done â
.
10.22.2020
Todayâs workout done â
.
Tempo/Cadence run today! Hot but feel good about my times. Adding 30 secs next week. Trying to keep my overall cadence at 160 spm or above
32 minutes ago
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merlin (IG:T_challa_nyc)
Roadru55
tracked the workout: Oct. 23, 2020 12:43 AM Workout
OCT
22
2020
WORKOUT LOG:
Oct. 23, 2020 12:43 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
17,997 Lbs.
A bit late this morning, been up and busy from 3:30 am. Did abs and strengthening/stretching exercises for knee. Wishing you all a fab Friday! ð
33 minutes ago
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Donald Wilborn
EXPRECDJ
tracked the workout: Cardio & Core
OCT
22
2020
WORKOUT LOG:
Cardio & Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,850 Lbs.
Cliff Brown IV
cliffobiv
tracked the workout: Oct. 22, 2020 22:54PM
OCT
22
2020
WORKOUT LOG:
Oct. 22, 2020 22:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,900 Lbs.
Kizzie Drisdale
Kdrisdale
tracked the workout: Oct. 22, 2020 19:45PM
OCT
22
2020
WORKOUT LOG:
Oct. 22, 2020 19:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,610 Lbs.
Question... The mbr mudt be calculated on muscle mass or all weight with fat? Dont think a fat guy of 350 punds needs the same than a solid 350 punds of most muscle. Who know?
43 minutes ago
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