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Instagram @GabrielGuns
gabrielguns4

tracked the workout: DR 1C

OCT
18
2021
WORKOUT LOG:
DR 1C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,162 Lbs.
K Fit
CynDC

tracked the workout: Oct. 18, 2021 21:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
3,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,470 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 18, 2021

Good morning fitfam
15 minutes ago |
Trainer Mona
Curves23

tracked the workout: Oct. 18, 2021 18:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

23 minutes ago |
Nolaguy52
NOLAGUY52

updated his Fit Post.

Oct 18, 2021

Good week
23 minutes ago |
Abhijit Das
dasabhijit5

tracked the workout: Oct. 19, 2021 08:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,134.7 Lbs.

updated his Fit Post.

Oct 18, 2021

Been awhile figured I'd post an update at the beginning of growing season!
24 minutes ago |
Tommy Castillo
PhoenixMedic

tracked the workout: Oct. 18, 2021 11:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,360 Lbs.
Windy Bridges
windy450

tracked the workout: Oct. 18, 2021 9:23 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
37,630 Lbs.
Drew (kik musicvirtuoso)
musicvirtuoso

updated his Fit Post.

Oct 18, 2021

Week 2 back in the gym. Did some tris/chest. Slowly but surely, the sexy will come back.
25 minutes ago |

updated his Fit Post.

26 minutes ago |

updated her Fit Post.

Oct 18, 2021

Got in a little core work. My horrible dragon flag attempts seem like they're getting worse, not better. 🤣🐲 Pics are from shoulders earlier. Bradford presses are my favorite, but I usually do them in drop sets with small fixed barbells.
27 minutes ago |