Just conpleted a great workout my first actuall workout since being in quarentine and im super excited to see how my body changes after 4-5 months

I’m back in business, this is the first time since Feb 17. I’m so grateful for God giving me back my strength.

My friend gave this recipe to me today, and this is the outcome. He and I started at the railroad same day 1974. We remain in touch. He is an angel investor, Marine Colonel, Marine Aviator, a raconteur, world traveler, worked as I did on the railroad not starting in the office but the yards, reader, and more. So, here is what he gave me, and it is delicious, I made it tonight and eat it, enjoyed it. Sauté in a pan with light olive oil, vegetable of your choice, I added spinach, pieces of sweet potato, carrot, brussels sprouts, broccoli, onion, and cook. Uncovered. Then, when cooked, add some water for steam, crack several eggs on the mix, cover and let the steam cook the eggs and ooze their way all over the vegetables. I added garlic and basil. This is my meal 3 today.