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Over 1,000,000 People Transforming Their Lives

Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Nov. 15, 2019 16:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 53
EXERCISES
11
SETS
53
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,012.5 Lbs.
Trevor Warning
tjwarning

added a new profile photo.

new
new
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 14, 2019
1 minute ago
Casey Cloud
cloudc1234

tracked the workout: Nov. 15, 2019 16:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,180 Lbs.
Blake DeMunck
BlakeDeM

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 14, 2019
2 minutes ago
Yeates
nard1

tracked the workout: SWOLE PATROL LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
49,960 Lbs.
Blake DeMunck
BlakeDeM

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,680 Lbs.

tracked the workout: Nov. 15, 2019 16:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,512.5 Lbs.

updated his Fit Post.

Nov 15, 2019

Good evening fit fam. Back and bi's today for my wrap it up Friday lunch escape. Row focus. Did 4 sets of seated cable rows, 4 sets of high pulley rows to chest (wide, neutral handlebar grip), 4 sets of seated Cybex rows (underhand grip), 4 sets of single arm shotgun rows (each arm), 4 sets of low pulley cable curls, 4 sets of machine preacher curls and 4 sets of two arm DB curls on an inclined bench. Happy numbers for today were: 115 lbs X 10 on the single arm shotguns and 105 lbs x 10 on the machine preacher curls. Took things a bit slower today with added concentration. Overall, a very good week. Active rest day tomorrow, but I'll be checking in. Have an awesome weekend everyone! Bob
6 minutes ago |
Safka; IG @_s_a_f_k_a
safkabennett

tracked the workout: Nov. 16, 2019 10:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:20
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
25,797.3 Lbs.

updated her Fit Post.

Nov 15, 2019

After a severe breakup with cardio, I've decided to give him another try. I have removed all pressure about what I "shoudl be" doing and just moved. Music in world out. It was great.
12 minutes ago |

updated his Fit Post.

Nov 15, 2019

Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful (John Wooden)
15 minutes ago |

updated his Fit Post.

Nov 15, 2019

Armed cardio
16 minutes ago |
Don
DPW19

tracked the workout: Back

NOV
15
2019
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 76
EXERCISES
19
SETS
76
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,420 Lbs.
Fit Dad
thaolee22

updated his Fit Post.

Nov 15, 2019

Let's Get It!!!
18 minutes ago |
Melissa
molissa84

tracked the workout: Nov. 15, 2019 17:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,475 Lbs.