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Simon ig:fitnessheroics
legitsimon
added a new photo to his photo gallery.
Mini Cut
dropped 11lbs in 2 weeks.. can't be adding too much excess fat!
Mini Cut
dropped 11lbs in 2 weeks.. can't be adding too much excess fat!
Nick
nbanning2
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,702.5 Lbs.
Al Calo
acalo
tracked the workout: KRIS GETHIN'S 8-WEEK HARDCORE DAILY TRAINER DAY 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
36,812.5 Lbs.
Nika ( IG -> @fthenorm)
NikaRoxana
updated her Fit Post.
100 KB swings, 100 Squats, 100 step ups, 100 sit ups, 55 rows, 55 burpees... second workout tonight is all upper body.. getting use to this new workout schedule
4 minutes ago
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tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
11,520 Lbs.
Bill Martino
williammartino
tracked the workout: Jan. 17, 2019 3:26 PM Workout
JAN
17
2019
WORKOUT LOG:
Jan. 17, 2019 3:26 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
72,130 Lbs.
Tiffanie Perry
tiffanieperry
tracked the workout: Kris Gethin 12-week Daily Trainer - Week 2: Day 11 - Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
7,035 Lbs.
FitGomez
JessGomez
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
11,822 Lbs.
Kristin Leigh Ann Perry
hootson
tracked the workout: Kris Gethin 12-week Daily Trainer - Week 2: Day 11 - Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
3,450 Lbs.
Hailey
haileyraen
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,220 Lbs.
Kellie (IG Name: kell_eqs)
kwill404
tracked the workout: ðªð½ðªð½
JAN
17
2019
WORKOUT LOG:
ðªð½ðªð½
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
32,418 Lbs.
Rachel
curveygirl
tracked the workout: Oct. 11, 2018 2:58 PM Workout
JAN
17
2019
WORKOUT LOG:
Oct. 11, 2018 2:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,440 Lbs.
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