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Over 1,000,000 People Transforming Their Lives

Mike
Mmarcellj

updated his Fit Post.

Sep 25, 2020

Chest and back up 3.5 inches. 55 inches my navel measurement is down 3 inches at 42. Need to work on my arm they look tiny at 19 inches. Top pics this morning bottom is 3 weeks ago.
1 minute ago |
Shannon Price
MSP80525

updated his Fit Post.

Sep 25, 2020

Back in the saddle!
1 minute ago |
Amanda IG:amandaeatsketo
ajoyb87

tracked the workout: Sep. 25, 2020 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,640 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Sep 25, 2020

Good morning fam. Happy Friday.
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,865 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Sep 25, 2020

Another nuts session i really must stop this lol... Added in extra reps on the bench after the glorious 100. Flat bench 5 at 30kg, 5 at 35kg and 5 at 40kg. Incline added in 5 at 30kg and 5 at 35kg.. Low row upto 39kg for the 100 everything else same. Changed Abs to 55kg for 4 sets of 15 mix it up.. Time to finish work and eat im hungry.... Minxy 😈🇬🇧🐾
7 minutes ago |
Coach Joe
1stCoachJoe

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Reggie
rtammo

updated his Fit Post.

Sep 25, 2020

Ok...arms smashed yesterday afternoon, and 4.1 miles of jogging this morning. This afternoon I'm hitting legs. Y'all are looking awesome out there this morning! Hope you all have a great Fri, and an epic wknd! Let's Roll!!!!
13 minutes ago |
Augustin Foyle
afoyle28

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,380 Lbs.
Gareth Holliday
gazholliday

tracked the workout: 12 Week Cutting Cycle Weeks 1-3 Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,966.8 Lbs.
Randy (IG: randyslifemoments)
Adamsra

tracked the workout: Legs/Core -- Accessory

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,320 Lbs.
Kyle
kpowell817

tracked the workout: Row Strength

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,560 Lbs.
HeavyLifter
Howmanyreps

tracked the workout: Sep. 25, 2020 2:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,566.4 Lbs.
IG: relaxedlobo
Blacwolf

tracked the workout: Sep. 25, 2020 8:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,380 Lbs.