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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
EXERCISES / SETS
8 / 34
DAY 67/84 .. a 12-week Challenge. 131/300 for 2020. I CAN & I WILL. Itâs been 2 1/2-weeks since I added extra Reps to my 5-25 WO. Today I told myself what I CAN do. I added extra Reps on Sets 4 & 5 of my UBWO. Total pounds lifted 10,199-pounds!