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Over 1,000,000 People Transforming Their Lives

Peter Esset
WorkAddit

tracked the workout: Nov. 30, 2021 18:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,290 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Dre O'neil Lewis
DreOneil

tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,175 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Nov. 30, 2021 18:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
Chris
Chrisbuck11

tracked the workout: Nov. 30, 2021 18:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Cel
Dcel103

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,265 Lbs.
Alanna
MissFitDancer

tracked the workout: Hiking

NOV
30
2021
WORKOUT LOG:
Hiking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:34
hr min
CARDIO TIME
01:34
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Nov. 30, 2021 18:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,240 Lbs.
Kells (SC: chanoykells)
chaboykells

tracked the workout: Get Swoll Week 5-8: Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,255 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,560 Lbs.
Tyler
00slomo

tracked the workout: Nov. 30, 2021 15:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
47,360 Lbs.
Stephanie Thompson
sathompson1982

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,880 Lbs.

tracked the workout: Nov. 30, 2021 17:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,850 Lbs.

updated his Fit Post.

Nov 30, 2021

Good evening fit fam. Back and bi's today for my turn it up Tuesday lunch escape. Pull-down edition. Did: 4 sets of WG pull-downs, 4 sets of CG pull-downs, 4 sets of straight arm/straight bar pull-downs, 4 sets of Nautilus Nitro pullovers, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls and 4 sets of two arm DB curls on an inclined bench. Happy number for today was 185 lbs X 10 on the high pulley rows to chest - matching my best. Low to mid 100's on the other pulls. 80 lb machine preachers did the trick. Hope that everyone had a great day. With all it's flaws - still so glad to be a part of this great community and fitness site. You help me dig a little bit deeper every day fit fam by your example and dedication. Have a great night! Bob
25 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,045 Lbs.