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Rashad
rashadolee

tracked the workout: Dec. 07, 2021 19:11PM

DEC
07
2021
WORKOUT LOG:
Dec. 07, 2021 19:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
26,675 Lbs.
3 minutes ago |
IG @the.kadeem
clifDIVER

updated his Fit Post.

Dec 7, 2021

Quick 20-Minute HIIT Push day this morning. Arms are DEADDT
8 minutes ago |
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: dec.. 08, 2021 6:15 AM Workout

DEC
07
2021
WORKOUT LOG:
dec.. 08, 2021 6:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
19,510.9 Lbs.
10 minutes ago |
Ceder
userCK7XWPL0VUD

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

DEC
07
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,282 Lbs.
18 minutes ago |
John
JoMonZo

tracked the workout: Dec. 08, 2021 16:59PM

DEC
07
2021
WORKOUT LOG:
Dec. 08, 2021 16:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,562.1 Lbs.
19 minutes ago |
IG: loub74 SC: cpllu
cpllu

tracked the workout: Dec. 07, 2021 10:32 PM Workout

DEC
07
2021
WORKOUT LOG:
Dec. 07, 2021 10:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,795 Lbs.
25 minutes ago |
Olivier
pedro77124

added 2 new photos to his photo gallery.

View All
27 minutes ago
Dada
150to180

tracked the workout: Dec. 08, 2021 8:55 AM Workout

DEC
07
2021
WORKOUT LOG:
Dec. 08, 2021 8:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,677.9 Lbs.
30 minutes ago |
wakerobin

updated his Fit Post.

Dec 7, 2021

Steps For The Day And The Gym 👍👍
30 minutes ago |
ojbrit23

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs

DEC
07
2021
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
62,721.5 Lbs.
33 minutes ago |
wakerobin

tracked the workout: Oct. 26, 2021 9:00 PM Workout

DEC
07
2021
WORKOUT LOG:
Oct. 26, 2021 9:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 61
EXERCISES
12
SETS
61
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
255,198 Lbs.
34 minutes ago |
Roadxc - I Don’t Get Notifications
roadxc

updated his Fit Post.

Dec 7, 2021

Meal prep
36 minutes ago |
chad
chad643

added a new photo to his photo gallery.

legs
legs
POSE:
Quads
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 6, 2021
OVERALL RATING
--
Out of 10
0 Ratings
40 minutes ago |
~MP
gggrrr

updated his Fit Post.

Dec 7, 2021

Back and biceps in the morning cardio lumbar and abs for lunch
41 minutes ago |
George
go551

updated his Fit Post.

Dec 7, 2021

Worked Jiu Jitsu with my son tonight…..He gas autism so i have to show him the moves over and over for him to get it…..takes alot of patience but he is getting there:) Funny meme to lighten the load….
41 minutes ago |