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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,840 Lbs.
Chip aka Superman
userUBUSIXTIAEK
tracked the workout: Jan. 20, 2021 07:17AM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 07:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:31
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
0 Lbs.
Jen Rae
JennaMayfield91
updated her Fit Post.
Been hitting the gym early in the morning. I have been focusing on my abs and legs but i put un my first arm and back workout since my shoulder injury. Here's to big pain and small gains. Lol
7 minutes ago
|
Like
0
Rickey
rbharvey91
tracked the workout: Jan. 20, 2021 08:08AM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 08:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,640 Lbs.
William Harper
helostang
tracked the workout: Sep.+09%2C+2019+5%3A18+AM+Workout
JAN
20
2021
WORKOUT LOG:
Sep.+09%2C+2019+5%3A18+AM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,300 Lbs.
In the grind early this year. Eating up the weights and heading towards my end of month goal. I realize that it is hard to release the pressure, when you use lifting to reduce stress. It plays an important part towards our wellness. Stay strong and stay at it FitFam.
9 minutes ago
|
Like
0
Jayme B
JaymeB
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
JAN
20
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,145 Lbs.
tracked the workout: Jan. 20, 2021 06:43AM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 06:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
5,810 Lbs.
Suga Bee
byhandy
tracked the workout: Arnold Blueprint To Cut: Cardio
JAN
20
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
The Minx!!
Gymbunnyuk
tracked the workout: BACK N BICEP (H)
JAN
20
2021
WORKOUT LOG:
BACK N BICEP (H)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 77
EXERCISES
13
SETS
77
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,272.6 Lbs.
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