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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jan 20, 2018

Worked abs and cardio today
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 34
EXERCISES
18
SETS
34
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,954 Lbs.
Dan
1stDan

tracked the workout: Jan. 20, 2018 18:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
02:46
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
31,300 Lbs.
Kelly Visel
KVisel

added a new profile photo.

Vote
Vote
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2018
3 minutes ago
Brock_Gradyy (IG: Brock_Gradyy)
BrockGrady

tracked the workout: Jay Cutler's Living Large: Day 20, Hamstrings and Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,430 Lbs.
Jennifer Morris
missbettysmom

updated her Fit Post.

Jan 20, 2018

Took Thursday off to de-Christmas and did a light full body workout yesterday. Was going to row for my cardio today but wouldn’t you know both machines were full. 🤦🏻‍♀️ Ended up on the stair master for 10 min L9. Flexed my baby muscles w a full leg day. I’ve dropped my heavy lifts by 10-20# so I started using resistance loops During my warm Up as an added challenge. Back squats, DL, Spilt squats. Ended w smith calf raises bc those are the easiest. Taking a family rest day tomorrow in hopes of Getting back on schedule. High hopes For next week!
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,140 Lbs.
Shana
shanaElyse

tracked the workout: Jan. 20, 2018 6:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,420 Lbs.
Mike B.
ElCid86

tracked the workout: Jan. 20, 2018 8:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,700 Lbs.

updated her Fit Post.

Jan 20, 2018

Lost 4 pounds total so far and excited for week 3!
5 minutes ago |
.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2018
7 minutes ago
Lee
leeprice

added a new photo to his progress photos.