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Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jan 24, 2022

Back day
2 minutes ago |
I love Brandon
JulesBui

tracked the workout: Jan.. 24, 2022 4:42 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
03:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,693 Lbs.
Munya
blackzw

tracked the workout: Push Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,786.4 Lbs.
MsFitChef
HealthyJesse

updated her Fit Post.

Jan 24, 2022

REST & RECOVERY I took a Rest & Recovery day yesterday. My body as well as my soul needed a break from everything. I had the flu from January 12-19 and started back at the gym on January 20. Although I was out for a week and still had small lingering effects with fatigue, cough, and throat irritation, I still worked out because I knew it would make me feel better. I have been doing my normal routine since the 20th but when I woke up yesterday, I was so sore. I knew my body needed a break and I made sure that I slept for 8 hours before I did anything for the day. I told my family that I’m going to have a “Mommy Day” and left to go to one of my favorite small towns for a day trip. It’s in the mountains, and the 2 hour drive was beautiful. The air is so fresh and clean, cute shops and bakeries to wander in. I always make sure I give myself a day at least once a month to recharge. I have a lot going on professionally as well as my family life. Taking a day for Rest & Recovery is Self Love and helps to keep you healthy - physically, mentally, and emotionally. Make sure you take a day for yourself. It’s just as important as exercising. MsFitChef 1-24-2022
29 minutes ago |
John Normand
ftrwar

tracked the workout: Sep. 28, 2021 4:18 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,800 Lbs.
50 Shades Of Jay
jaylinparsons

tracked the workout: arnold mass shoulders and arms 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,370 Lbs.
Michael
mferre9192

updated his Fit Post.

Jan 24, 2022

Good Morning and Happy Monday! If you are a fan of the NFL, then you enjoyed a spectacular weekend of football (unless your team lost). Time to get back to the Grind though. Have a GREAT day!
48 minutes ago |
Arthur Tembe
atembe

tracked the workout: Modern Physique: Legs (Week 5)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
23,243.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 21
EXERCISES
16
SETS
21
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,111.3 Lbs.
Bryan Kale
bkale

tracked the workout: Jan. 24, 2022 03:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
0 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Jan. 24, 2022 02:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,875 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,843.3 Lbs.