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Legs Night ... I hadn't done them in over a week! I went light, but I know that I'll feel these in the morning. ð¤£ I got a decent, but temporary pump!ðª â¡ï¸ I started with a warmup set of 135 on the deads, then did two sets at 175 ... Went light. â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I'm always here for an ear. ð Please be kind and supportive. ð¤ You could be someone's best day ever! People ... Please follow the rules ... All the time!ð· Always RACK YOUR WEIGHTS! ðï¸ CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! Do a set for the cause, would ya?! It's a good thing!
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 84 - Legs
EXERCISES / SETS
10 / 29
KEEP GOING. MAKE WORKOUTS A HABIT. The reward will be bettef than you imagined! Keep it up my Body Space friends! Behind reporting into the team. We have had house guests visiting all week. Update: Today, Saturday, I pumped out a Lower Body dumbbell workout. Those 30-pound dumbbells on Set 4 & 5 were very challenging. Sunday will be my Free Day. See workout shert for more details.