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shane
SirCrimson

added a new profile photo.

me
me
Pose:
Other
Weight:
327.9 Lbs.
Body Fat:
48%
Date Taken:
Nov 27, 2021
1 minute ago
Nate M (IG: murfitnessmpls)
user1MZCFLGOPCX

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 41 - Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
16,720 Lbs.
JS Snap - “Musclehunknz”
musclehunknz

added a new photo to his progress photos.

Robert
LifeExpectant

updated his Fit Post.

Nov 28, 2021

Sunday Part Two, BW 178 + 35 kettlebell = 213. 50 reps (15-15-15-5). 10,650 lb.
1 minute ago |
Scott
G8Scott

updated his Fit Post.

Nov 28, 2021

So decided to restart my running for 2022 and registered for the Rock'n'Roll Nashville in April. Lawd help me :-) My runs were on almost a 2-year hiatus and I really missed my destination events. Tomorrow I'll begin some short runs first, then gradually increase the mileage. Wish me luck! Plus a fun weekend in Nashville doesn't hurt. LOL. Anyone else? I'm still kicking up the gym workouts as I lean down and burn off the overload of sugar, gravy, and bread this past weekend. Yep...and not a vegetable in sight. Ugh. I need to get this body in better shape by April!
2 minutes ago |
Stewart Bertrand
Coldsteel121

tracked the workout: CHEST+RUS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,315 Lbs.
Jesus Rosario
JesusRosario

tracked the workout: Nov. 28, 2021 12:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,285 Lbs.
Ashlee
aaradtke2520

updated her Fit Post.

Nov 28, 2021

Getting back into my strength training and feeling blessed to be healthy again!
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
39,360 Lbs.
Bryan Kale
bkale

tracked the workout: Nov. 28, 2021 15:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Nov 28, 2021

After comparing my previous bulking bod pod results with my new results after increasing cardio, I realize the cardio may have been almost just right for burning fat without burning too much muscle. I saw a 2.3% reduction in body fat (4.03 lbs.), & a 1 lb. muscle gain. Although, prior to the increased cardio I'd been gaining a pound of muscle a month, so the growth progress did slow significantly. I think I'll reduce the cardio frequency somewhat. Enough to maintain heart health without killing my muscle gains.
7 minutes ago |
Jeremy Ritchie
ritchie122

added a new profile photo.

world cup 2021
world cup 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2021
9 minutes ago
Jason Cheever
jasoncheever

added a new profile photo.

2wks
2wks
Pose:
Side Chest
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2021
10 minutes ago
Maria
marihan05

updated her Fit Post.

Nov 28, 2021

Finally found my way out of the vineyards and into my hiking boots today. 5 mile hike at Pedernales Falls State Park- Johnson City, Tx
15 minutes ago |