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Over 1,000,000 People Transforming Their Lives

Rick Thomas
rthomas7709

tracked the workout: Dec. 12, 2019 09:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,590 Lbs.
Zane Green
daddycool81

tracked the workout: 51 DAYS - RICH GASPARI (Biceps &Triceps)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,776.8 Lbs.

updated her Fit Post.

Dec 12, 2019

After... Post Bday❤️🥰
7 minutes ago |
Kelly Mckenzie
kellymckenzie90

tracked the workout: Jul.. 29, 2019 6:46 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,840 Lbs.
Dan (IG: dmailtom)
dndtom

tracked the workout: Sep. 18, 2019 6:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 56
EXERCISES
15
SETS
56
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
110,454 Lbs.
Joe
zapaeonix

updated his Fit Post.

Dec 12, 2019

Really messed up over the last few months so im having a hard time keeping on track longer than a few days of routine. I really need to get my eating in order especially!
8 minutes ago |

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 50
EXERCISES
12
SETS
50
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,847.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,385 Lbs.
Aaron
Aaron4418

added a new profile photo.

Lol
Lol
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 11, 2019
12 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,860 Lbs.

tracked the workout: Dec. 12, 2019 11:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
39,455 Lbs.
Michael Scott
BigMike37

updated his Fit Post.

Dec 12, 2019

I am finally under 200 lbs. Where I am compared to where I was is a helluva lot different. Im trying to update my weight in the app but its being buggy today. Goals keep getting met. Next one after i comoete in the WBFF Worlds Competition in the Bahamas is capturing my Pro Card in Fitness Model Male. Its a crazy insane goal but Im a crazy and insane man so it works.
15 minutes ago |
chip
hammer23

updated his Fit Post.

Dec 12, 2019

Happy friday eve perps!
15 minutes ago |

tracked the workout: Dec. 12, 2019 12:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,215 Lbs.
VillainChien
VillainChien

added a new photo to his progress photos.