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N8SGR8

tracked the workout: Sleeve-Busting Arms Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
5,624 Lbs.
IG Bensimpson39
scfcaptain35

updated his Fit Post.

Dec 7, 2022

Anyone on here from the Baldwin County Alabama area?
2 minutes ago |

updated his Fit Post.

Dec 7, 2022

In toronto for work but still fitting in gym time!
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,879.8 Lbs.
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: BIKINI CHALLENGE: Day 1 - HAMS/GLUTES/ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
44,380 Lbs.
gregory allen
guru7777

added a new photo to his progress photos.

IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

added a new profile photo.

quads
quads
Pose:
Quads
Weight:
-- Lbs.
Body Fat:
19.5%
Date Taken:
Dec 6, 2022
11 minutes ago
Tony. IG ominb_t
ominb

updated his Fit Post.

Dec 7, 2022

Progress….
12 minutes ago |
Natty Snap: nattyd_21
take22021

updated her Fit Post.

Dec 7, 2022

Oh my gosh!!! I had to buy a outfit for a Christmas dinner event and I dreaded the thought because 1… I HATE shopping and 2 … I still don’t like my body, BUT, I went into a store and the sales rep was exremely helpful and encouraging. I don’t have a clue about picking out clothes she actually picked out this outfit! For the first time in a long time I actually enjoyed shopping. I felt SEXY for the first time in years and embraced my curves which is a huge milestone. Also a non-scale victory: the shirt is a large not a XL!!! Super happy! What do y’all think?!
13 minutes ago |
Mike
mikescoffee

added a new photo to his progress photos.

IG:therealbarrettjones
barrettjones1

updated his Fit Post.

Dec 7, 2022

Hump day! Almost made it to the weekend. Two more sets to go. Deep breath. Now lets go make some f’ing chimichangas!
14 minutes ago |

tracked the workout: Deads and More

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,555 Lbs.