Over 1,000,000 People Transforming Their Lives
Joe M.
jlmax609
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
13,380 Lbs.
I know my abs aren't shredded. I hate cardio and I don't always eat the best. In fact, I had 3 Oreos today...and they were fabulous! But I'm happy and I feel strong. That's good enough for me.
2 minutes ago
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0
Jay Bee
jaybee2021
updated his Fit Post.
Another cheat meal! Chicken, red beans and rice, biscuits, and mashed potatoes and gravy!!! Good night 😊😊😊
2 minutes ago
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0
JEK (IG jek1973)
JEKENNY
tracked the workout: Jun. 25, 2017 19:20PM
JUN
25
2017
WORKOUT LOG:
Jun. 25, 2017 19:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:48
hr
min
WEIGHT LIFTED
0 Lbs.
Sandy Nadeau
snadeau0523
tracked the workout: Dymatize Transformed: Ab Circuit 1
JUN
25
2017
WORKOUT LOG:
Dymatize Transformed: Ab Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:27
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
2,800 Lbs.
Love going to gym church. Body is rested and ready to throw some weight. Coming in at a few pounds lighter, 215. Time to put on some lean mass.💪🏻💪🏻💪🏻✊
5 minutes ago
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0
Chad Markham
yarcmix82
tracked the workout: Jun. 25, 2017 4:30 PM Workout
JUN
25
2017
WORKOUT LOG:
Jun. 25, 2017 4:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
0 Lbs.
Jordan Anne
jordyanne91
tracked the workout: Jun. 26, 2017 6:54 AM Workout
JUN
25
2017
WORKOUT LOG:
Jun. 26, 2017 6:54 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,869.1 Lbs.
I have a question and I would like feedback from real people with real experiences. :-) that's why I come here! What is your truth about carbs vs. Net carbs? When you are tracking your carbs do you include everything?
5 minutes ago
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0
Joe (IG not_so_avg_joe )
Lauenroth1
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 9 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,825 Lbs.
I did not want to go to the gym today but guilted myself into it. I walked 30 mins on treadmill 2.4-2.8, 4-8 % incline. Then worked back and biceps and felt better for pushing myself to do it.
7 minutes ago
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0
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