Over 1,000,000 People Transforming Their Lives
Mary
mommamets
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,290 Lbs.
Tara
nurselew16
added a new photo to her progress photos.
nearly 150lbs difference.
nearly 150lbs difference.
Good morning gym class! Eat good to be strong! Here we go! Time to start the day. Start it off atrong.
1 minute ago
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0
tracked the workout: Big Man On Campus: Chest & Triceps Training
OCT
17
2017
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,613 Lbs.
Jon Jackson
drjonkjackson
tracked the workout: Leg Day
OCT
17
2017
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
86,840 Lbs.
Sean
SeanW1980
tracked the workout: Oct. 17, 2017 06:04AM
OCT
17
2017
WORKOUT LOG:
Oct. 17, 2017 06:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,360 Lbs.
I can show you how to box. I can teach you every technique and trick I know, but I can never make you a fighter. That comes from inside, and it's something no one else can ever give you.
Joe Louis
If it seems like you are playing
around and not practicing, that's when you know you really love it.
Jack Johnson
1 minute ago
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Jason
jfox1028
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
OCT
17
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,775 Lbs.
Alonzo Brown
alonzobrown88
added a new profile photo.
Offsite Bootcamp
Offsite Bootcamp
2 minutes ago
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Cat
CatWeb
tracked the workout: Oct. 17, 2017 05:25AM
OCT
17
2017
WORKOUT LOG:
Oct. 17, 2017 05:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,080 Lbs.
Manyy Dean Martin IG Manyy.Fresh
manyydeanmartin
tracked the workout: Okt.. 17, 2017 13:39PM
OCT
17
2017
WORKOUT LOG:
Okt.. 17, 2017 13:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,827.5 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
43,200 Lbs.
Eric IG epz11577
epz1157
added a new photo to his photo gallery.
transformation motivation
I had post this pic of me at SPI beach in 2005 on my IG story a few weeks ago. I wanted to share this today with everyone on BS. To be honest , I keep this pic on my iPhone not to just show people was I use to be but a reminder to myself. Yesterday at Body Attack Class , I talked to a man who was unhappy with his with his health. I told him I was there and he laughed and didnât believe me, I didnât get offended but I did show him the picture and he gasps . In 2005 I was not only unhappy & unhealthy in my body but in mind. When you finally think you reached your fitness goal in Body your mind will follow. Be patience and positive.
transformation motivation
I had post this pic of me at SPI beach in 2005 on my IG story a few weeks ago. I wanted to share this today with everyone on BS. To be honest , I keep this pic on my iPhone not to just show people was I use to be but a reminder to myself. Yesterday at Body Attack Class , I talked to a man who was unhappy with his with his health. I told him I was there and he laughed and didnât believe me, I didnât get offended but I did show him the picture and he gasps . In 2005 I was not only unhappy & unhealthy in my body but in mind. When you finally think you reached your fitness goal in Body your mind will follow. Be patience and positive.
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