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Over 1,000,000 People Transforming Their Lives

IG: @BKFIT2019
BKFit2019

tracked the workout: Nov. 13, 2019 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,105 Lbs.
Jonathan
jonathanc46

added a new profile photo.

41 lbs down!!
41 lbs down!!
Pose:
Other
Weight:
313 Lbs.
Body Fat:
--%
Date Taken:
Nov 12, 2019
4 minutes ago
Haleem Oyeyemi
lovesickdr

tracked the workout: Nov. 13, 2019 10:28 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,320 Lbs.
Clavi-Kyle Kenneth Abramson
ClaviKyle

tracked the workout: HIIT 100's Week 4 Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 64
EXERCISES
12
SETS
64
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,700 Lbs.
Mr. Love
SSGLove73

tracked the workout: ABS 1

NOV
13
2019
WORKOUT LOG:
ABS 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,190 Lbs.
Maiellp
Maielloformetal

added a new profile photo.

Hike across the country
Hike across the country
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 12, 2019
10 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,110 Lbs.
IG: philcooper42
Coopdog16

tracked the workout: MuscleTech Rise & Grind: Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,675 Lbs.

updated his Fit Post.

Nov 13, 2019

Guess what... crossfit again tonight 👊🏻
11 minutes ago |
Brian
coachmix

updated his Fit Post.

Nov 13, 2019

Good afternoon fitfam! Once again spent the morning working at my desk and going to head out to the deer stand this afternoon! Taking a down week from the gym to hunt with my son!
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,690 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Nov 13, 2019

Yo, is this you? From T Nation, “The true reason they won't make the switch is bro-based stubbornness, not because a barbell "works better for them." They think that it's not a true deadlift if you don't pull with a straight bar from the floor. Those are the same people who don't have long-term health, strength, and wellness in mind. Are you sure you want to be one of them?”
16 minutes ago |

updated his Fit Post.

Nov 13, 2019

Upper body workout today.... single arm cable fly on the ground
17 minutes ago |