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Nie Serano
NieSerano

updated his Fit Post.

Jul 4, 2022

Eating and burning, enjoying a beautiful day on the 4th
3 minutes ago |
Frank Barragan
frank4point1

tracked the workout: Kino Phase 1 Day 1

JUL
04
2022
WORKOUT LOG:
Kino Phase 1 Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,960 Lbs.
5 minutes ago |
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Jul. 04, 2022 18:03PM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 18:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,558 Lbs.
9 minutes ago |
@i.lady.lala
Latrese

updated her Fit Post.

Jul 4, 2022

Happy🇺🇲4th Darlings!!! Stay Safe 💋
13 minutes ago |
Jhonny Matiu
Icewolfnz

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 2

JUL
04
2022
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,914 Lbs.
15 minutes ago |
B • (IG @BWrighteousFit)
Bwrighteous

updated his Fit Post.

Jul 4, 2022

First workout in a week. This new work schedule is messing me up!
15 minutes ago |
edward zismer IG Edzismer
edzismer

tracked the workout: Jul. 04, 2022 18:00PM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,610 Lbs.
15 minutes ago |
Andrew Swierczek
ASWEEZY1

added a new profile photo.

start
start
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 3, 2022
16 minutes ago
@inkd_n_fit
tat2kingdre

tracked the workout: Jul. 04, 2022 4:44 PM Workout

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 4:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,370 Lbs.
20 minutes ago |
IG: GEMS_SANTOS
gigi1870

added a new profile photo.

badly need motivation
badly need motivation
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2022
23 minutes ago
Sierra
Sisi86

updated her Fit Post.

Jul 4, 2022

🇺🇲🦅
23 minutes ago |
GhostZenon

tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout

JUL
04
2022
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
121,320 Lbs.
24 minutes ago |
Deonte Moore
deontemoore

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

JUL
04
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,334 Lbs.
24 minutes ago |
Jonathan
jdwill88

tracked the workout: Jul. 04, 2022 16:49PM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 16:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 38
EXERCISES
18
SETS
38
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,977 Lbs.
32 minutes ago |
Heather
bluebenz

tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 1, Day 70 - Push Hypertrophy

JUL
04
2022
WORKOUT LOG:
Dymatize Project Mass: Cycle 3, Microcycle 1, Day 70 - Push Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
9,653 Lbs.
32 minutes ago |