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Tracy Springs
TracySprings

tracked the workout: Nov. 13, 2019 06:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
35,500 Lbs.
Brian IG: beardedfiitness
panicing67

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 12, 2019
2 minutes ago

tracked the workout: Nov. 13, 2019 07:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,240 Lbs.
Cari Carson
liftingcari

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,225 Lbs.
Jamie Dick
Jamie7757

updated his Fit Post.

Nov 13, 2019

“Man looks at the outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7
8 minutes ago |

tracked the workout: Nov. 13, 2019 05:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 55
EXERCISES
9
SETS
55
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,785 Lbs.
Josh Lambert
jblambert2

tracked the workout: JBL - HERCULES WORKOUT | ARMS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,020 Lbs.
Shana (IG: bigbonedgetztoned)
adamss89

added a new profile photo.

Progress
Progress
Pose:
Other
Weight:
190 Lbs.
Body Fat:
28.1%
Date Taken:
Nov 12, 2019
10 minutes ago
Stephen McIntyre
stemac2018

tracked the workout: Nov. 13, 2019 11:52am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,482.6 Lbs.
Curt
curtbc68

updated his Fit Post.

Nov 13, 2019

Out of commission due to lower back pain!!! UGH!!
14 minutes ago |
Michael
ridingdownhill

tracked the workout: Maximum Hypertrophy Day 30 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 53
EXERCISES
8
SETS
53
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,120 Lbs.
Tony H
ominb

tracked the workout: Nov. 13, 2019 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
82,515 Lbs.