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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Nov 28, 2023

11/28 - Back Cable pulldowns Seated cable rows Hammer Strength pulldowns Standing cable row/single arm Dual cable pulldown/rear L/F machine row Straight arm cable pushdowns Always looking for different ways to perform an exercise, using different angles, grips, attachments, and tempo. Keeps it interesting.
2 minutes ago |
BJMaday12
bjmaday12

tracked the workout: 23 Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,855 Lbs.
Ron
Steron99

added 5 new posts to his FitBoard.

8 minutes ago

updated her Fit Post.

11 minutes ago |
Mark O IG markoinin
markoinin

tracked the workout: Big Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,710 Lbs.

tracked the workout: Sep. 30, 2023 8:24 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,452.5 Lbs.
Kenneth Carpenetti
KennethCar

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,050 Lbs.
Chris A
6FOOTZEUS

tracked the workout: Nov. 28, 2023 06:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,046 Lbs.
B (IG@Rhynoone)
bsto915

tracked the workout: Nov. 28, 2023 6:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Greg
gbikerman

tracked the workout: Interstellar Leg Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,220 Lbs.

tracked the workout: Nov. 28, 2023 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,715 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Kyle IG: @imagine_sounds_silence
Angeloup

tracked the workout: Nov. 27, 2023 10:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
32,850 Lbs.
Shannon I/G Shortinsask
skshortie

tracked the workout: Nov. 28, 2023 05:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,465 Lbs.
John Walker
jwalker141

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,975 Lbs.