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Over 1,000,000 People Transforming Their Lives

Malik
IMANI44

added a new profile photo.

FSU
FSU
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 3, 2023
1 minute ago
Bobby Smith
0881Iluvla

tracked the workout: Oct. 04, 2023 5:07 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:09
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Oct. 04, 2023 6:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,780 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Oct. 04, 2023 17:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
111,480 Lbs.
SofiesDad
SofiesDad

tracked the workout: Day 2

OCT
04
2023
WORKOUT LOG:
Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,926 Lbs.
Danyal Sheikh
userQAWV2YYQFOX

tracked the workout: 🚨

OCT
04
2023
WORKOUT LOG:
🚨
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,807.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,420 Lbs.

added a new profile photo.

av
av
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2023
20 minutes ago
Kevin
xWalshyx

tracked the workout: Oct. 04, 2023 17:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
48,082 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
Andy
samoore

tracked the workout: Oct. 04, 2023 17:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,650 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
38,563 Lbs.
Walé
aceboogie715

tracked the workout: Oct. 04, 2023 18:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,005 Lbs.

updated his Fit Post.

Oct 4, 2023

Good evening fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Strength and isolation. Some supersets. Did: 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of seated chest press (independent arm movement), 4 sets of pec flies on the pec deck, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of machine triceps extensions, and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Happy numbers for today were: 200 lbs x 10 on the Hammer Strength "wide chest". 105 x 10 on the overhead rope extensions matches my best. Pecs were pumped! Tri's were fried! Hope that everyone had a great day. Three down and two to go for the week. Have a great night! Bob
30 minutes ago |
IG @grindseasonfitness
GrindSeason

tracked the workout: Oct. 04, 2023 5:16 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
33,160 Lbs.