Over 1,000,000 People Transforming Their Lives
Michael (SC: milk_021)
milk021
tracked the workout: Dec. 05, 2021 05:16AM
DEC
06
2021
WORKOUT LOG:
Dec. 05, 2021 05:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
25:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
IG tuff.daddy.jt
Satchamo
tracked the workout: MuscleTech Rise & Grind: Day 39
DEC
06
2021
WORKOUT LOG:
MuscleTech Rise & Grind: Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,630 Lbs.
tracked the workout: Dec. 06, 2021 05:59AM
DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 05:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
17,760 Lbs.
Def a Monday. Wanted to stay in bed... Forced myself to get up and get it done. Hope everyone has a great week! Go get some!
4 minutes ago
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Gosha IG/Snap:trainlife13gosha
gosia13
tracked the workout: #Freakmode Core Circuit
DEC
06
2021
WORKOUT LOG:
#Freakmode Core Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,400 Lbs.
Bruno Insta @thebruno6688
bruno1988
tracked the workout: Arnold Blueprint To Cut: Cardio
DEC
06
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
jasonbeckett
tracked the workout: Dymatize Transformed: Weeks 7&9 - Cardio
DEC
06
2021
WORKOUT LOG:
Dymatize Transformed: Weeks 7&9 - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Liz Schoenbaum
FairTree
tracked the workout: Sprint Triathlon Training (Modified) - Upper Body Resistance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
4,230 Lbs.
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