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Over 1,000,000 People Transforming Their Lives

Craig
Cmidi28

updated his Fit Post.

Jan 19, 2022

Buzzing for pull day tomorrow!! energy has been down a bit recently winter blues and couple injuries I guess, but ….. full swing tomorrow 💥 💯💪
3 minutes ago |
wesley
wmedlin37

updated his Fit Post.

Jan 19, 2022

Good morning happy hump day Wednesday I hope everyone has a great blessed safe day stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #godsstrength #redcon1tieroperator #redcon1apparel #dontquit #nevergiveup
10 minutes ago |

updated his Fit Post.

Jan 19, 2022

Chest and some core. Workout was 47 minutes long.
12 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Jan 19, 2022

Hey hey kidz! It's Wednesday. That means it is deadlift day for me. I am not moving mountains, but i have increased the load every week. Woo hoo. All posterior chain work today. This program has been awesome. I still have a hard time wrapping my brain around sets of 3. Lol. Anyway, have an awesome day. Stay healthy. Love you all. Trace. ☃️💕🙏🙋❄️
13 minutes ago |

updated her Fit Post.

Jan 19, 2022

Can you figure out how to get into this position? 🤷‍♀️🤣
16 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: Jan. 19, 2022 04:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
29,675 Lbs.
Maria (IG: kvandis)
kvandis

tracked the workout: Get Swole: Phase 1: Legs and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,258 Lbs.
Mark O IG markoinin
markoinin

tracked the workout: Jan. 19, 2022 04:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

added 3 new posts to his FitBoard.

33 minutes ago

tracked the workout: Jan. 19, 2022 03:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 12
EXERCISES
16
SETS
12
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,135 Lbs.

updated his Fit Post.

34 minutes ago |
Mike
mtquaranta

updated his Fit Post.

35 minutes ago |