Over 1,000,000 People Transforming Their Lives
tracked the workout: Muscle Monster legs (hypertrophy)
SEP
26
2023
WORKOUT LOG:
Muscle Monster legs (hypertrophy)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,428.2 Lbs.
tracked the workout: Bodden Home Abs
SEP
26
2023
WORKOUT LOG:
Bodden Home Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,160 Lbs.
IG: @squadtsf
supamanstrong3
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,200 Lbs.
Robert
RobBlayne33
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
SEP
26
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,605 Lbs.
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
SEP
26
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,265 Lbs.
tracked the workout: Sep. 14, 2023 2:06 PM Workout
SEP
26
2023
WORKOUT LOG:
Sep. 14, 2023 2:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 38
EXERCISES
7
SETS
38
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
15,960 Lbs.
tracked the workout: Sep. 26, 2023 9:45 AM Workout
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 9:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:25
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
6,420 Lbs.
Nah
CrushKillDstroy
updated their Fit Post.
My left shoulder has been bothering me for a while but today I noticed the deltoid is 20% smaller on that side ð trying to program my way out of this injury with some TRX
26 minutes ago
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Like
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Erika IG/Twitch: Tigger1337E
Tigger1337E
tracked the workout: (12 week) Day 6: HIT Full Body
SEP
26
2023
WORKOUT LOG:
(12 week) Day 6: HIT Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,475 Lbs.
William Jr
Wcadreau
tracked the workout: Sep. 26, 2023 2:56 PM Workout
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 2:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,035 Lbs.
Iris
soccer418
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 9-12, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,352.5 Lbs.
tracked the workout: Sep. 26, 2023 15:06PM
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 15:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,500 Lbs.
Bill Martino
williammartino
tracked the workout: THAT+IS+A+HARD+POSE+TO+DO+CORRECTLY
SEP
26
2023
WORKOUT LOG:
THAT+IS+A+HARD+POSE+TO+DO+CORRECTLY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
67,200 Lbs.
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