Over 1,000,000 People Transforming Their Lives
Arm sesh to kick things off mixed in some great strtching as well. Went after it hard tonight
1 minute ago
|
Like
0
David
daviiidp
tracked the workout: Nov. 28, 2023 17:46PM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 17:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,615 Lbs.
Ashley
user39Y3BDGQV4Q
added a new photo to her photo gallery.
new preworkout. lets see how this goes.
new preworkout. lets see how this goes.
Push/Pull Tuesday. Workout was a little rushed, but still felt a great pump. #gains #pushpull #pump
11 minutes ago
|
Like
0
Tia.arlene
tiaarlene
tracked the workout: Nov. 28, 2023 16:04PM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 16:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,600 Lbs.
Peter Esset
WorkAddit
tracked the workout: Nov. 28, 2023 17:57PM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 17:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,442 Lbs.
Stephen Davis
stephend7778
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
50,080 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: Abs 2 Chest
NOV
28
2023
WORKOUT LOG:
Abs 2 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,185 Lbs.
NOV
28
2023
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,530 Lbs.
Drake
bowmandrake
tracked the workout: Nov. 28, 2023 18:29PM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 18:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,810 Lbs.
@inkd_n_fit
tat2kingdre
tracked the workout: Nov. 23, 2023 2:00 PM Workout
NOV
28
2023
WORKOUT LOG:
Nov. 23, 2023 2:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,790 Lbs.
Show More