Building a new garage, adding to what I have already. All these will be built in New Mexico; only the DB’s in my gym are foreign made. And there is one small company in California that does make USA dumbbells. I will replace my current set after doing this, my note to the manufacturer this morning. , “. “Good morning, Please give me approximate cost of these additions, for my new garage gym. I do not want a quote, just a rounded number for my budgeting.    Thanks, Regards,     Smith machine Hack Squat Seated Lat pull max 250 pounds Ad/ab ductor. Incline BB bench Flat bb bench Lying leg curl, plate loaded Cable cross over, adjustable height pulley  max 250 pound Preacher curl bench Sissy squat rack.

Day 159 Abs💯 5k run💯 Still rehabing biceps and shoulders IG squires_iron_gym

Another 5km done today. Almost aboe to lift again amd can’t wIt. Only been a week but need it more than I thought.

Nice run

Back Day......heavy with multiple super sets. Slow and concentrated reps....core work between sets... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳