Over 1,000,000 People Transforming Their Lives
Aaron Archer
aaronkarcher
tracked the workout: %23FLEXFRIDAY+CALVES
SEP
29
2023
WORKOUT LOG:
%23FLEXFRIDAY+CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 20
EXERCISES
14
SETS
20
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,160 Lbs.
Jordan
Johnst92
tracked the workout: Sept. 29, 2023 8:17 am Workout
SEP
29
2023
WORKOUT LOG:
Sept. 29, 2023 8:17 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,133.3 Lbs.
tracked the workout: Bodden Gym Legs1
SEP
28
2023
WORKOUT LOG:
Bodden Gym Legs1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,955 Lbs.
tracked the workout: ABEL ALBONETTI 30-DAY ARMS: WEEK 4, WORKOUT 1
SEP
29
2023
WORKOUT LOG:
ABEL ALBONETTI 30-DAY ARMS: WEEK 4, WORKOUT 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,320 Lbs.
tracked the workout: Sep. 29, 2023 08:19AM
SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 08:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 57
EXERCISES
15
SETS
57
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
34,619 Lbs.
Irene Stone
irenestone1982
added a new photo to her photo gallery.
full body workout
full body workout
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Flex Friday!
"Don't hide yourself. Stand up, keep your head high, and show them what you got."
1 hour ago
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Like
0
Irishmurphy
paulmurphyjr
tracked the workout: Sep. 29, 2023 01:45AM
SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 01:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,725 Lbs.
Happy Friday guys! 7 am full body: stretching, 60 crunches, 4 sets all - 10 squats bar, 12 bench press 8,5kg, 12 lat pull down 27,2kg, 15 lunges 4kg db"s, seated shoulder press 5kg db's, upright row 5kg db's, 24 step ups 4kg db's, 12 triceps push down 13,6kg, 12 leg ext 13,5kg, 12 biceps curl 5kg db's, 12 leg curl 13,5kg, 3 x 1 min plank, 2x20 knee/hip raise on parallel bar, 30 seated leg tucks, 3x10x10x10 ball squeezes, stretching. Hope you all have a great day ðð
2 hours ago
|
Like
0
tracked the workout: Sep. 28, 2023 22:00PM
SEP
29
2023
WORKOUT LOG:
Sep. 28, 2023 22:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:49
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
38,273 Lbs.
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