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Over 1,000,000 People Transforming Their Lives

Fit201552
MyAgame

updated her Fit Post.

Dec 5, 2019

ATTITUDE DEPENDS ON HOW WELL YOU DO IT! 282/300. Thursday workout began with a 1-mile walk with the dogs and our daughter. Then I hopped on our home Stationary Bike and pumped out a 5-25 HIIT CARDIO. Scored 95% of my maximum Heart Rate Target for my age on Sets 2, 4 & 5! Gotta keep that heart pumping strong!
1 minute ago |

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
02:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,450 Lbs.
IG: Twistle1986
thephysique14

tracked the workout: AMP: Day 4: Cardio Output Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:30
hr min
CARDIO TIME
02:30
hr min
WEIGHT LIFTED
0 Lbs.
IG JMA783
Julia783

tracked the workout: Dec. 06, 2019 11:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,160 Lbs.
More Than A Conqueror
OldRookie123

updated his Fit Post.

Dec 5, 2019

Last minute workout. Packed gym and perhaps my body is traumatized just by seeing the equipment, since every joint, neck and back started to hurt. But a 35 min/22 sets not bad at all.
12 minutes ago |
Jason ig:jsteen88
Jsteen

tracked the workout: GoldsFIT WOD

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:24
hr min
WEIGHT LIFTED
20,790 Lbs.

updated her Fit Post.

Dec 5, 2019

I killed my workout tonight! I'm very closed to benching my body weight! A huge goal of mine.
12 minutes ago |
Betty
SpiritualBG

updated her Fit Post.

Dec 5, 2019

Watching Game Changers, but Im gonna change it. I’m a Registered Nutritional Practitioner and I have way more knowledge under my belt than necessary because I love this stuff, not just for fitness, but for all kinds of physiological fun stuff. So... Every “body” is different, yes some animal foods have nutrients that are much more bioavailable etc, but reallly... Train how you want, eat how you want and above all, please just listen to your body and give it time to respond to not only your training load, but your body’s nutritional preferences as well. There’s no one size fits all, I wish it was that simple, yet it never will be. Train your body, mind and soul 🙌🏼 #micdrop #pictureofmynewbootsandgainnnnz lol
14 minutes ago |
i.g Muffinman71
Muffinman71

tracked the workout: Dec. 05, 2019 20:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,175 Lbs.

added a new profile photo.

profile
profile
Pose:
Other
Weight:
204.6 Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2019
21 minutes ago

updated his Fit Post.

Dec 5, 2019

Late night workout today! Felt tired and didn’t want to do it but glad I got it done 💪🏼
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,155 Lbs.