Over 1,000,000 People Transforming Their Lives
Raja
securityphreak
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 43
EXERCISES
19
SETS
43
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,730 Lbs.
Joey
mindb0dyspirit
added a new photo to his photo gallery.
current shape pumped
current shape pumped
Tony. IG ominb_t
ominb
tracked the workout: Jun. 06, 2023 06:22AM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 06:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,000 Lbs.
tracked the workout: Jun. 06, 2023 5:13 AM Workout
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 5:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Stefanie Stoops
stefkabo
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,800 Lbs.
Chris
jayhead000
tracked the workout: Jun. 06, 2023 05:47AM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,590 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: Jun. 06, 2023 06:03AM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 54
EXERCISES
10
SETS
54
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
104,200 Lbs.
06/06 - Back..
Hammer Strength pulldown..
T-bar row..
Cable pulldown..
Life fitness machine pulldown..
L/F machine row..
Cross bench pullovers.
Outside work still to come.
20 minutes ago
|
Like
0
LD
lds79ford
tracked the workout: Jun. 06, 2023 07:16AM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 07:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,900 Lbs.
tracked the workout: Jun. 06, 2023 18:20pm
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 18:20pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Robert
LifeExpectant
updated his Fit Post.
More of Monday - I now have a MO about sled training which is the one I followed years ago when I first began and now returning to what worked so well for me -sled push followed by sled pull followed by cable kickbacks followed - or preceeded - DB straight leg deadlifts. Training legs consistently drives all growth and cardio vascular health. Today, Tuesday, continuing with leg press, quad work and chest.
26 minutes ago
|
Like
0
Kimberley
Kimba707
tracked the workout: Jun. 06, 2023 10:30am
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 10:30am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,522.1 Lbs.
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