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William
astronexis

tracked the workout: Dec. 09, 2019 5:35 am Workout

DEC
08
2019
WORKOUT LOG:
Dec. 09, 2019 5:35 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,873.5 Lbs.
3 minutes ago |
Johan Overa
johanovera

tracked the workout: DEADLIFT WEEK 9 - 12 TUESDAY

DEC
08
2019
WORKOUT LOG:
DEADLIFT WEEK 9 - 12 TUESDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,300 Lbs.
8 minutes ago |
john
dskjr

added a new photo to his photo gallery.

Merry Christmas!
Joining the fun!
Merry Christmas!
Joining the fun!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 8, 2019
OVERALL RATING
--
Out of 10
0 Ratings
11 minutes ago |
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: Back

DEC
08
2019
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,700 Lbs.
13 minutes ago |
Mohammed Shamiyeh
Hasan_Aswad

added 3 new photos to his photo gallery.

View All
33 minutes ago
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Dec. 09, 2019 17:48PM

DEC
08
2019
WORKOUT LOG:
Dec. 09, 2019 17:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
4,197.6 Lbs.
36 minutes ago |
Alli
Alley15

tracked the workout: Dec. 09, 2019 12:20 AM Workout

DEC
08
2019
WORKOUT LOG:
Dec. 09, 2019 12:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
36 minutes ago |
Navneet Bende
NavneetBende

added a new photo to his photo gallery.

Hmm....
Hmm....
POSE:
Front Relaxed
WEIGHT:
191.6 Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 8, 2019
OVERALL RATING
--
Out of 10
0 Ratings
37 minutes ago |
Bill Ballard
aubill57

updated his Fit Post.

Dec 8, 2019

😂
43 minutes ago |
Yaser Al-Samarraie
Yaser19822017

tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs

DEC
08
2019
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 51
EXERCISES
14
SETS
51
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,135 Lbs.
46 minutes ago |
Jess IG. Fitjess.swole
Jeb091

updated her Fit Post.

Dec 8, 2019

Triple threat, 10 exercises X 3 rounds. Hope you had a good weekend fitfam😘
47 minutes ago |
Jess IG. Fitjess.swole
Jeb091

updated her Fit Post.

Dec 8, 2019

48 minutes ago |
Andy Williams: IG@will.i.lift
WILLILIFT

tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)

DEC
08
2019
WORKOUT LOG:
Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,759.6 Lbs.
50 minutes ago |
Fuckyoursubscribtion
DOUBLEOSIETE

added a new profile photo.

Truth
Truth
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2019
55 minutes ago
dm05

updated her Fit Post.

Dec 8, 2019

Advice for a newbie?!! How should I be structuring my workouts if I’m doing 6 days a week. Should this be by muscle group, & if so which ones when? Let’s assume Sunday is rest day. Thank you!!!
56 minutes ago |