Over 1,000,000 People Transforming Their Lives
Irishmurphy
paulmurphyjr
tracked the workout: Dec. 03, 2023 06:51AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 06:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
0 Lbs.
IG@darth_holiday
jeromekxmas2
tracked the workout: Dec. 03, 2023 08:03AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 08:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,470 Lbs.
tracked the workout: Dec. 03, 2023 06:36AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 06:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,760 Lbs.
tracked the workout: Dec. 03, 2023 05:08AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 05:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
14,320 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,074.7 Lbs.
bb5-0
added a new photo to his photo gallery.
another week of hard training!
Still moving in the right direction to improve my shape
another week of hard training!
Still moving in the right direction to improve my shape
Amanda
amseifert
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
DEC
03
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,542 Lbs.
Chip
GodSavedMe2023
updated his Fit Post.
Athlete's Circuits-Agility, Power, Conditioning
Warmup
Running
10 min
Circuit-2 Rounds
Air squat jump
2x10
Air squats
2x10
Alternating foot step jump rope
2Ã60
Alternating jump lunges
2x10
Alternating side lunge touch
2x10
Burpee
2x10
Chest to floor push-ups
2x10
Cool Down
Calves stretch against the wall
1x30
Chest and back muscles stretch
1x30
Gluteus maximus stretch
1x15
Inner thigh stretch
1x15
Quadriceps stretch
1x15
Standing glute stretch
1x15
Standing hamstring stretch towards a straight leg
1x15
Standing toe reach stretch
1Ã30
Wide-legged forward bend towards one leg
1x15
1 hour ago
|
Like
0
Irishmurphy
paulmurphyjr
tracked the workout: Dec. 03, 2023 05:42AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:57
hr
min
WEIGHT LIFTED
0 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Dec. 03, 2023 10:37 am Workout
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 10:37 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
20,811.6 Lbs.
Wilberto Gonzalez-Ortiz
WilbertoGO
tracked the workout: Dec. 03, 2023 07:04AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 07:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,160 Lbs.
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