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Over 1,000,000 People Transforming Their Lives

david
bimusc50

updated his Fit Post.

Jan 23, 2022

Chest day yesterday, rest day today
2 minutes ago |
Jesse
afrojess

tracked the workout: Jan. 24, 2022 09:42am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,071.7 Lbs.
Brian Ortiz IG. beanzy1823
beanzy18

tracked the workout: Jan. 23, 2022 4:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
95,940 Lbs.

updated her Fit Post.

Jan 23, 2022

Back progress. Starting to see the v 💪💪💪
8 minutes ago |
Dave Emmm
dmchugh1123

updated his Fit Post.

Jan 23, 2022

Easy arm day
15 minutes ago |
Natasha
njohns26

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2022
21 minutes ago
Wes
wtalbert

updated his Fit Post.

Jan 23, 2022

Alternating between fasted 90 minute cycling days and fasted 90 minute core days (abs & obliques) has resulted in a flatter stomach in 3 weeks than I’ve had since high school. Admittedly my diet is also on point versus normal. If I make this a permanent lifestyle change, there is so much I could achieve aestheticly.
22 minutes ago |

tracked the workout: Jan. 23, 2022 13:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
67,863 Lbs.
Marc
Marc2017

tracked the workout: Jan. 24, 2022 05:30am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:59
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,547.5 Lbs.
K (ig: Iron.fitness.fe)
misskarese

updated her Fit Post.

Jan 23, 2022

Trying to build these legs and glutes! Deadlifts are always a fave. Leg day and a 9 mile ride in the books! Happy Sunday! 💕
37 minutes ago |
HardCoreDaddy
JGMatthews

tracked the workout: Jan. 23, 2022 18:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,310 Lbs.