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Tia Arlene
tiaarlene

tracked the workout: Dec. 06, 2021 17:03PM

DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 17:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,025 Lbs.
3 minutes ago |
Randy
Iluvmud

updated his Fit Post.

Dec 6, 2021

Know how i know im getting old??? New female gym member whis come in with her azz cheeks hanging out the bottom of her shorts…. She bends over a bench to do db rows her azz facing the mirror for everyone to see…. me looking over in her direction and the jnly thingnthat came to mind was “damn she has horrible form”
3 minutes ago |
versipilles

updated his Fit Post.

Dec 6, 2021

It was shoulders, so I will be on Back day. #Vtaper
4 minutes ago |
i.g BowedupBuddy
Muffinman71

tracked the workout: Dec. 06, 2021 18:17PM

DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
87,110 Lbs.
6 minutes ago |
versipilles

updated his Fit Post.

Dec 6, 2021

Fast is almost completed! Cant wait to get the home gym rockin again. I hung up the Red, White, and Blue on the wall along with my army medals as a reminder of what i once was….when i start day after next im gonna be all like “AMERICA!” and run in my ranger panties. P. S. I forgot what body part i was on.
7 minutes ago |
Vegas
twan77

updated his Fit Post.

Dec 6, 2021

8 minutes ago |
Kendal (SC: Kendalk08)
kendalk08

tracked the workout: Dec. 06, 2021 7:45 PM Workout

DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 7:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,350 Lbs.
10 minutes ago |
Kyle
kjfit33

updated his Fit Post.

Dec 6, 2021

Start the week with a lift or some sort of exercise. It's great to get moving to start of the week.
11 minutes ago |
BlueLiner10

tracked the workout: TUFF

DEC
06
2021
WORKOUT LOG:
TUFF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,000 Lbs.
12 minutes ago |
Travis Cutner
tcutner50

added a new profile photo.

www.evolvednutrition.life
www.evolvednutrition.life
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
15 minutes ago
Travis Cutner
tcutner50

tracked the workout: Dec. 06, 2021 5:56 PM Workout

DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 5:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
02:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,500 Lbs.
16 minutes ago |
Ron Banks
ronbanks1982

tracked the workout: 4 Weeks 2 Shred Day 1: Calves/Abs/Cardio

DEC
06
2021
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Calves/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,250 Lbs.
16 minutes ago |
Rachael IG:notanotheralias
RNRachael

tracked the workout: 🤧🤧

DEC
06
2021
WORKOUT LOG:
🤧🤧
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,101 Lbs.
19 minutes ago |
IG: shanesteinke
Viperscream

added a new photo to his photo gallery.

dec 6
dec 6
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 5, 2021
OVERALL RATING
--
Out of 10
0 Ratings
23 minutes ago |