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Djaqeel
Djaqeel

tracked the workout: Oct. 17, 2019 6:32 am

OCT
16
2019
WORKOUT LOG:
Oct. 17, 2019 6:32 am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,202.5 Lbs.
1 minute ago |
MJ
mljesp

tracked the workout: Oct. 17, 2019 6:35 AM Workout

OCT
17
2019
WORKOUT LOG:
Oct. 17, 2019 6:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,050 Lbs.
1 minute ago |
Andrew Gomien
gomienandrewa

added a new photo to his photo gallery.

182 and pumped.
182 and pumped.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 16, 2019
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

tracked the workout: Oct. 17, 2019 03:27AM

OCT
17
2019
WORKOUT LOG:
Oct. 17, 2019 03:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100,800 Lbs.
2 minutes ago |
Jennifer Clemente
jjscoots

updated her Fit Post.

Oct 17, 2019

Last night workout was a circuit for 21 transformation: 4 supersets X4 EMOM SA TRX with rotation: 5 each SA Prone Rope Slams 10 each Alt DB Floor Press (20lbs) (could have done much heavier) 5 each FFE CL Split squats (15lb kettlebell) 5 each SL slider deadlifts (25lb kettlebell) 5 each FF Rotation (17.5lbs, could have gone heavier) 10 each Rower: 30 seconds on/ 30 seconds off Spin Bike with resistance: 30 seconds (stand)? 30 seconds off.
6 minutes ago |
Kristie- Ig-Okristie
Okristie

tracked the workout: Oct. 17, 2019 05:37AM

OCT
17
2019
WORKOUT LOG:
Oct. 17, 2019 05:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
35 / 75
EXERCISES
35
SETS
75
WORKOUT TIME
02:51
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
91,498 Lbs.
7 minutes ago |
Drake
cougarwalker79

tracked the workout: Aug. 16, 2019 6:28 AM Workout

OCT
17
2019
WORKOUT LOG:
Aug. 16, 2019 6:28 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,616 Lbs.
7 minutes ago |
Jeff
TiltedWorld

tracked the workout: JNUL - Week 2 - Day 4

OCT
17
2019
WORKOUT LOG:
JNUL - Week 2 - Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,585 Lbs.
9 minutes ago |
Morgan IG. Morganzofit
morganzomo

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 34

OCT
17
2019
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 34
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,580 Lbs.
10 minutes ago |
Rachel
rayurchak

tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs

OCT
17
2019
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
4,835 Lbs.
10 minutes ago |
Tony H
ominb

tracked the workout: Oct. 17, 2019 06:58AM

OCT
17
2019
WORKOUT LOG:
Oct. 17, 2019 06:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
54,982 Lbs.
10 minutes ago |
Rachel
curveygirl

tracked the workout: Aug.+22%2C+2019+6%3A23+AM+Workout

OCT
17
2019
WORKOUT LOG:
Aug.+22%2C+2019+6%3A23+AM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:41
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
11,100 Lbs.
11 minutes ago |
Xavier
Calmade

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

OCT
17
2019
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,620 Lbs.
11 minutes ago |
Dominic - IG Shutternick
shutternick1

tracked the workout: Oct. 17, 2019 08:24AM

OCT
17
2019
WORKOUT LOG:
Oct. 17, 2019 08:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:24
hr min
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
Tautomatic34

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS

OCT
17
2019
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 69
EXERCISES
16
SETS
69
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,975 Lbs.
14 minutes ago |