Still light training at moment, aiming for %50 off normal amount of weight, no leg work but twice a week on spin bike 30 mins and walks once a week 2h ish, keep going everyone :)

Add me on SC or kik @ bigmikeyfit if y’all want to chat.

The personal trainer always gives us a graat workout. Two new things he has my son and I do was: squat on top of a tire with a kettlebell in our hands and go as low as possible for up a number of times & put a 25lb plate on our back side while in plank for a minute. We can’t financially keep up with our training do it’ll be sad to see this end soon but on a positive note, we learned so much! 😃

Starting new program, T Nation 4 weeks to bigger legs. Intense workout for the legs.