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Over 1,000,000 People Transforming Their Lives

Matthew (IG: mjbambino73)
mjbambino73

tracked the workout: Mar. 21, 2023 18:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,940 Lbs.

tracked the workout: SQUAT BENCH

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,570 Lbs.
Brian Charles
userCDIUQ8AS906

added a new profile photo.

self
self
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 20, 2023
3 minutes ago
Jonathan Tricoli
hockey14822

updated his Fit Post.

Mar 21, 2023

Bodyweight 199lbs pullups regular grip 7 reps set 1 7 reps set 2 7 reps set 3 8 reps set 4 1 minute rest periods each. Next time will need to add weight.
3 minutes ago |

updated his Fit Post.

Mar 21, 2023

Good evening fit fam. Well, the end of an era has come. I'm switching gyms. My annual membership came due. The new owner said he could no longer honor the rate given to me by the previous ones. My dues would have more than doubled. Yes, this is the same guy who sought my input and advice when he took over the place. I guess loyalty and dedication can easily be overshadowed by greed and dollar signs. I still think he was shocked when I told him I would look elsewhere. Anyhow, I'm on a 10 day free trial at another gym even closer to my workplace - at half the price. The lunch crunch workouts will live on! Maybe new equipment and a new crowd will take my motivation to even higher levels. It was back and biceps today for an abbreviated version of my lunch escape. Here's to new beginnings! Have a great night! Bob
5 minutes ago |

tracked the workout: Mar. 21, 2023 17:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,310 Lbs.
Milo
SwimmerMilo

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
28,070 Lbs.
Larenzo
The Rock Parker

tracked the workout: Mar. 21, 2023 5:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,650 Lbs.
Janelle Davis
Nell2016

tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
10,260 Lbs.
Chad
lrpfan1

tracked the workout: Mar. 21, 2023 17:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Mar. 21, 2023 16:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,440 Lbs.
Jason
Lewjason66

tracked the workout: Mar. 21, 2023 17:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,075 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,437 Lbs.
Jonathan Tricoli
hockey14822

updated his Fit Post.

Mar 21, 2023

Weighted dips 237.6lbs bodyweight with backpack 16 reps, this number went up by 10 reps with the same weight.
26 minutes ago |