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WEEK 1 HYPERSTRENGTH DAY 2
Friday, Aug 12, 2022 at 8:15am
Seated Overhead Press (Barbell)
Set 1: 70 lbs x 12 [Warm-up]
Set 2: 110 lbs x 6 [Warm-up]
Set 3: 160 lbs x 5
Set 4: 160 lbs x 5
Set 5: 160 lbs x 5
Chin Up (Assisted)
Set 1: 55 lbs x 5
Set 2: 70 lbs x 6
Set 3: 70 lbs x 6
Butterfly (Pec Deck)
Set 1: 175 lbs x 12
Set 2: 175 lbs x 10
Set 3: 175 lbs x 8
Rope Straight Arm Pulldown
Set 1: 65 lbs x 12
Set 2: 65 lbs x 10
Lateral Raise (Cable)
Set 1: 20 lbs x 10
Set 2: 20 lbs x 8
Single Arm Lat Pulldown
Set 1: 85 lbs x 10
Set 2: 85 lbs x 8
Preacher Curl (Machine)
Set 1: 110 lbs x 10
Set 2: 110 lbs x 8
Set 3: 110 lbs x 7
Seated Incline Curl (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 7
concentration cable curl
Set 1: 10 lbs x 12
Set 2: 15 lbs x 12
Treadmill
Set 1: 1mi - 25min
Workout felt great! New routine so took a couple days off. Feeling refreshed and ready for growth
1 minute ago
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0
Kevin
MyMusclesHurt
tracked the workout: NUMBER 3
AUG
12
2022
WORKOUT LOG:
NUMBER 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,990 Lbs.
tracked the workout: Aug. 12, 2022 10:17AM
AUG
12
2022
WORKOUT LOG:
Aug. 12, 2022 10:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,200 Lbs.
Riva Lewis
Reddamazon
tracked the workout: WARRIOR CHALLENGE WEEKS 1-4 DAY 5
AUG
12
2022
WORKOUT LOG:
WARRIOR CHALLENGE WEEKS 1-4 DAY 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,880 Lbs.
Ahmed Mohamed
Kingaldo1
tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,837.5 Lbs.
philip
kcjock29
tracked the workout: Aug. 12, 2022 09:52AM
AUG
12
2022
WORKOUT LOG:
Aug. 12, 2022 09:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Happy Flex Friday Fit Fam. Did core then hit track for 16-60 meter sprints. Full body workout tomorrow. GO CRUSH FRIDAY!
6 minutes ago
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Like
0
Al
asou28
tracked the workout: Aug. 12, 2022 09:33AM
AUG
12
2022
WORKOUT LOG:
Aug. 12, 2022 09:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
19,295 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,620 Lbs.
Brian
rewind.da.clock
tracked the workout: Aug. 12, 2022 08:37AM
AUG
12
2022
WORKOUT LOG:
Aug. 12, 2022 08:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,840 Lbs.
Not gonna lie those sled pushes at the end were brutal after doing giant sets but so worth it. Have a great day everyone ð
9 minutes ago
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Like
0
Gareth Holliday
gazholliday
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
53,559.1 Lbs.
Brittney
Iibellaaa
tracked the workout: Jamie Eason's Burning the Fat Program: Day 3: Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,610 Lbs.
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