community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Chris Howell
gymhammer

tracked the workout: Sep. 25, 2021 14:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
58,425 Lbs.
Amanda
amandap32

tracked the workout: Sep.. 25, 2021 12:37 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,005 Lbs.
Heath Stiltner
afieldguy

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,170 Lbs.
Jeff
Fritter14

tracked the workout: Sep.. 25, 2021 2:18 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
20,500 Lbs.
Clarence
cwstover

added a new profile photo.

Tiger
Tiger
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2021
20 minutes ago
Dominic - IG dominicgadoury Snap Nycgaynz
shutternick1

tracked the workout: Sep. 25, 2021 07:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
05:00
hr min
CARDIO TIME
03:00
hr min
WEIGHT LIFTED
0 Lbs.
Lisa Kempter
kempter0813

tracked the workout: Sep. 25, 2021 13:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,120 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Sep 25, 2021

Done with legs. Tomorrow morning arms shoulders and abs. Decided to take a week off to avoid over training problems.
23 minutes ago |
Milen
milenmm

tracked the workout: Sep. 25, 2021 14:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,065 Lbs.
Konnie Witt( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Sep. 25, 2021 12:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,600 Lbs.
Jenna
jennack

tracked the workout: Sep. 25, 2021 14:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,040 Lbs.
Mike
mtquaranta

tracked the workout: Sep. 25, 2021 14:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,060 Lbs.
Latrese
Latrese

updated her Fit Post.

Sep 25, 2021

Saturday Skin-ripping Session…. Hit Shoulders, Chest and some Arms… Yes Yes Yes that was Good! Hope you too got some Werk in… I’m done….Later💋
30 minutes ago |