Over 1,000,000 People Transforming Their Lives
Gary Vialpando
diablo79
tracked the workout: Jan. 15, 2021 06:14AM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 06:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,875 Lbs.
tracked the workout: CHEST AND TRIS
JAN
15
2021
WORKOUT LOG:
CHEST AND TRIS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
22 / 39
EXERCISES
22
SETS
39
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,485 Lbs.
Michael Lowe
SDevilmikl
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JAN
15
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
03:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
107,300 Lbs.
Mimi Goodermont
busymomfitmom
added a new photo to her photo gallery.
a.m. cardio. 1.15.21
a.m. cardio. 1.15.21
01/15 - Cardio and arms. Started with 3 sets of close grip bench presses and dual cable curls. Followed this with overhead cable extensions x 3 and for something new, alternate banded dumbbell curls x 3 sets. The next pair was dips and barbell preacher curls x 3 sets ea. Finished the workout with 3 sets each of cable pushdowns and 4 part dumbbell curls.
8 minutes ago
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Dave
5311deg
tracked the workout: Jan. 15, 2021 06:04AM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 06:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,900 Lbs.
kevin
handicap122003
tracked the workout: PR WITH DEPTH CHK ð
JAN
15
2021
WORKOUT LOG:
PR WITH DEPTH CHK ð
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,170 Lbs.
tracked the workout: Jan. 15, 2021 06:23AM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 06:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,285 Lbs.
AZ Buff
miketolerico
tracked the workout: Jan. 15, 2021 05:09AM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 05:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,265 Lbs.
tracked the workout: Jan. 15, 2021 06:16AM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,690 Lbs.
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