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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 65
EXERCISES
15
SETS
65
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,800 Lbs.
DWilliams
Dwilliams2008

updated his Fit Post.

Dec 7, 2023

Solid leg day today 💪🏾👌🏾
7 minutes ago |
Chris Kennedy
CK80

tracked the workout: Dec. 07, 2023 18:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,045 Lbs.
Nicolas Rodriguez
NicolasR2016

updated his Fit Post.

Dec 7, 2023

Partial weight training with minimal weights for toning and cardio boxing and kick boxing. Stretching and flexibility for kicking the punching bag. Keep burning calories. Completing Regular full upper body and ab workout. Split workouts in two days to rest to complete the whole workout. Upper Body, Chest, Arms, Shoulders and back, partial weights and resistant bands to tone muscles. Continue to tone and build muscle. Continue to burn calories. Meanwhile... Partial weight training with minimal weights for toning and cardio boxing and kick boxing. Stretching and flexibility for kicking the punching bag. Keep burning calories.
12 minutes ago |
Jill
jill28fit

updated her Fit Post.

Dec 7, 2023

Awesome lift session tonight! 💪🏻🙌
14 minutes ago |
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Dec. 07, 2023 18:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
52,785 Lbs.
n_l_c_83
Nikkiinpink

tracked the workout: MBT DAY 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
Victor
vism

tracked the workout: Dec. 07, 2023 7:07 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
19,200 Lbs.

updated his Fit Post.

Dec 7, 2023

12/7 pull Chest supported DB rows 90 x 20 100 x 15 120 x 12 110 x 15 100 x 10 Seated lat pulldown close supine grip 120 x 20 130 x 12 140 x 10 120 x 10 5 sets Seated one armed cable rows 5 sets Standing straight arm cable pulldowns 5 sets Easy curl bar preachers 5 sersStanding ez curls 5 setsStanding DB hammer curls
23 minutes ago |

tracked the workout: SQUATS AND PULL-UPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,645 Lbs.
Andrew Snapchat: Jorah_Explorer
andrewying

tracked the workout: walking

DEC
07
2023
WORKOUT LOG:
walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
38 / 192
EXERCISES
38
SETS
192
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
12,150 Lbs.
Teri LaFaye / The Pistol Poet tm
sassyonyx

updated her Fit Post.

Dec 7, 2023

It doesn't matter so much what others think about you; what matters is how you think about yourself. Be kind.... to yourself. IT MATTERS! "Being independent of the good opinion of others." Maslow
29 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Dec 7, 2023

Did Chest, Barbell/Dumbbell Presses, Flys, Cable Crossovers, Machine Press, Pec Deck, Dips, Arms, Shoulders, Traps, JJs, Body Squats and Abs
33 minutes ago |

tracked the workout: Aug. 18, 2023 13:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
25 / 132
EXERCISES
25
SETS
132
WORKOUT TIME
03:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,215 Lbs.