Over 1,000,000 People Transforming Their Lives
John
JoMonZo
tracked the workout: Jan. 25, 2021 17:20PM
JAN
24
2021
WORKOUT LOG:
Jan. 25, 2021 17:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,779.5 Lbs.
Venus
Vhenz
added a new photo to her photo gallery.
My Favoriteâºï¸ Salmon.
My Favoriteâºï¸ Salmon.
Em
Em3141
tracked the workout: (BBLS) Chest Day
JAN
24
2021
WORKOUT LOG:
(BBLS) Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,053 Lbs.
Cliff Brown IV
cliffobiv
tracked the workout: Jan. 24, 2021 22:16PM
JAN
24
2021
WORKOUT LOG:
Jan. 24, 2021 22:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,980 Lbs.
Rome
rrivera2005
updated his Fit Post.
Another rest day hoping everyone had an amazing and safe weekend. Tomorrow (Monday) should be a good workout session.
32 minutes ago
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Like
0
Leg day SUNDAY! For me, I like to work on legs 2x a week. Iâm focusing on tempo and pauses during my lifts. It forces me to hold the muscle in isolation for a few seconds. Its for a better tear if the muscle so it can grow! Look for yourself! #bigglutes #bigquads
35 minutes ago
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Like
0
Kevin Tang
kevinbtang
added a new photo to his photo gallery.
From tonight's leg session ð¦µ
From tonight's leg session ð¦µ
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