Over 1,000,000 People Transforming Their Lives
Janelle D (IG: Jstaxxd)
JanDeezy
tracked the workout: Jan. 22, 2019 20:17PM
JAN
22
2019
WORKOUT LOG:
Jan. 22, 2019 20:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
19,100 Lbs.
Aiden El-Moussa
elmoussa75
added a new photo to his photo gallery.
BOULDER SHOULDERS
BOULDER SHOULDERS
Chris Gaylor
GroundNinja
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JAN
22
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,625 Lbs.
Jessica
jessns
added a new photo to her photo gallery.
My what a big brain youâre growing ð§
Brain gains are still coming on strong but all in good time my dear ðªð¾hahahahaha
My what a big brain youâre growing ð§
Brain gains are still coming on strong but all in good time my dear ðªð¾hahahahaha
Sierra Gragg IG: @sierrangragg
sierrangragg
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,400 Lbs.
Steve
sdadler
tracked the workout: Jan. 22, 2019 20:22PM
JAN
22
2019
WORKOUT LOG:
Jan. 22, 2019 20:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,675 Lbs.
Good morning Fitfam! Wet Wednesday and still raining - love it! 3:45 am Arnold's blueprint to cut, wk 4 arms day completed - 3 320 kg, extra: abs - 5 sets x 50 reps, 1 set x 80 reps, HIIT 20 min, 30 sec high int, 15 sec low int. Push yourself in all areas of life, dream big, I mean have dreams so big that it scares you. But don't run away - plan, set goals and work towards it. Overcome. Enjoy a successful day!
4 minutes ago
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Like
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Kesha
sexemamaa
tracked the workout: Jan. 22, 2019 22:30PM
JAN
22
2019
WORKOUT LOG:
Jan. 22, 2019 22:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:38
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
0 Lbs.
Phil
airtroop01
tracked the workout: Jan. 22, 2019 20:01PM
JAN
22
2019
WORKOUT LOG:
Jan. 22, 2019 20:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
46,000 Lbs.
Mitch Whan
mitchy95
added a new photo to his photo gallery.
chest today
Felt and looked flat but got 1-2 more reps on chest press, so still improving slowly. :)
chest today
Felt and looked flat but got 1-2 more reps on chest press, so still improving slowly. :)
tracked the workout: Mike D Gethin 8WT Week#3 Tuesday (Chest/Abs)
JAN
22
2019
WORKOUT LOG:
Mike D Gethin 8WT Week#3 Tuesday (Chest/Abs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,025 Lbs.
JAN
22
2019
WORKOUT LOG:
BACK/BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
24,782.1 Lbs.
updated her Fit Post.
Adrienne's Soapbox Editoral ...
We ALL are here to improve physically BUT let's not lose sight of what's TRULY important while logging, blogging etc. Let's strive to be genuine with one other; supporting our BS 'friends' to the fullest. We look at the outward appearance BUT God looks at the heart.
Thinking he/she may look good in a pair of jeans BUT what's in their heart? Maybe we should find out? Just my thoughts (for what they're worth :)
Love ya Fit Fam !
26 minutes ago
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Like
0
Tanner
tfate5
added a new photo to his photo gallery.
Random photo from April 2018
Time to get back to work.
Random photo from April 2018
Time to get back to work.
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