Over 1,000,000 People Transforming Their Lives
Autumn Lloyd
userCCQT9AV4XCI
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,915 Lbs.
Roland
Hockeyplayer7
added a new post to his FitBoard.
Nutrition (LOL) Hot dogs, chips and new beer of choice.
Nutrition (LOL) Hot dogs, chips and new beer of choice.
Jason
estrnged1
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
JUN
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,755 Lbs.
Laura Stella
laurastella14
tracked the workout: Jay Cutler's Living Large: Day 1, Chest
JUN
02
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 1, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,300 Lbs.
tracked the workout: ARNOLD BLUEPRINT: MASS PHASE 1: WEEK 1: TUESDAY SHOULDERS & ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,800 Lbs.
Boom Boom
jstella83mn
tracked the workout: Jay Cutler's Living Large: Day 1, Chest
JUN
02
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 1, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,140 Lbs.
tracked the workout: Jun. 02, 2023 17:56PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 17:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
14,935 Lbs.
Jay Moore
JRMoore82
tracked the workout: Jun. 02, 2023 17:46PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 17:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 25
EXERCISES
3
SETS
25
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,400 Lbs.
Josh
userWATMWHP6UNI
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 23 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,375 Lbs.
Sayed Bashir Sadat
userEUNYXUGO7ZK
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 29: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,920 Lbs.
JUN
02
2023
WORKOUT LOG:
SQUAT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,630 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: Jun. 02, 2023 19:51PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 19:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
79,850 Lbs.
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