Over 1,000,000 People Transforming Their Lives
Chris Jordan
cjordan643
tracked the workout: Dec. 15, 2019 18:03PM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 18:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,820 Lbs.
Nathan Ebbets
nathanebbets88
added a new photo to his photo gallery.
going vegetarian for a month. wish me luck haha
going vegetarian for a month. wish me luck haha
Vergalam(IG lamas7972)
marcerae
tracked the workout: Dec. 15, 2019 17:59PM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 17:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
48,780 Lbs.
Martin
Picotrane101
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
DEC
15
2019
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 34
EXERCISES
5
SETS
34
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
116,861.5 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Hotel Gym Sunday Morning 5:50 AM
DB incline bench chest flyes 35# 25-20-30.
40# 15-15.
45# 15
DB standing side laterals 25# 10-10-10-10-10-10â10-10-10-10
DB standing hammer curls (path in-front of thighs - not at my side and not resting on thigh at bottom but held in front suspended for constant tension)
30# 10-12-12-13-13â14-12.
35# 8-8
DB triceps kickbacks. 20# 20-20-30-30
60 OZ H2O drunk.
12 minutes ago
|
Like
0
Robert
LifeExpectant
updated his Fit Post.
Hotel Gym Saturday 6:15 AM
DB flat bench chest presses 50# 20-20-25-25â10
DB front shoulder raises (at bottom NOT resting on thigh but constant tension suspended in front). 25#. 20-15-20-15-10-15-5
DB incline bench alternating bicep curls 30# 10-10-10-10-6-7-8-8-7-6-5-5-5-5
DB seated behind head triceps extensions 25# 20-20-20-20-20
Done: 7:45 PM. 80 OZ of water, later.
12 minutes ago
|
Like
0
katze
slovenlyseymour
added a new photo to her photo gallery.
all my selfies are bathroom selfies
all my selfies are bathroom selfies
tracked the workout: Dec. 15, 2019 17:21PM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 17:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,630 Lbs.
Juan Sarmiento
jps651b
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 7-8, Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,575 Lbs.
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