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Today, mash up late in the day of odds and ends. Read a note from EliteFTS site, Mark Dugdale talking about the goodness of fat bar dumbbell spider curls, on an incline bench. I had a pair of solid steel dumbbell plate loaded short bars, so I did those, and, well, pausing at the top and the fat bar, the biceps never saw that coming. Fat is not a bad word.
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