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This was from the Taiwan IFBB Pro Qualifier on 2 Dec 2023. I decided to compete on very short notice, and did only a 6 week prep, so was really amazed that I managed to bring this level of conditioning! For context, I actually stay relatively lean in the off season by staying on my diet, and also spending time doing long bouts of steady state fasted cardio. I took 2nd in the Light-Heavyweight category, and as I didn't even win my class I didn't get to compete for a pro card. Hope I will turn pro in future.
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS
EXERCISES / SETS
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