And the glory of the Lord shall be revealed, and all flesh shall see it together: for the mouth of the Lord hath spoken it. Isaiah 40:5

I'm back. :-) I injured myself...coughing from pneumonia because that's what I do. It took months to heal, and then the RA and fibro just took me out of it for a while. Been slowly working back up and running.

Tried something new. Didn't like it.

Last chance.. Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone. HOW TO CLAIM YOUR FREE TACTICAL PRO BUNDLE AND ENTRY TO WIN THE FORD BRONCO 1.)Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free bundle, and receive 1 Entry to Win the Ford Bronco HOW TO CLAIM YOUR BOGO DEAL 1.)Add all products to cart. HOW TO CLAIM YOUR FREE SHIPPING 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for free shipping HOW TO CLAIM YOUR FREE READINESS TRIAL PASS 1.)Add $150 worth of product to your cart. If using a discount code, the subtotal must equal $150 after discount before shipping is applied to qualify for the free entry pass. #redcon1tieroperator #redcon1deals #redcon1blackfriday #bogo #freeshipping

11/29 - Back Cable pulldown Seated cable row Hammer Strength pulldown Dumbbell row L/F machine pulldown L/F machine row This one felt good