Over 1,000,000 People Transforming Their Lives
B Nicole
TeamEZ
tracked the workout: Oct. 16, 2019 21:14PM
OCT
16
2019
WORKOUT LOG:
Oct. 16, 2019 21:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
8,970 Lbs.
Christine Jurak
ScarletDrop
tracked the workout: Bi and Tri
OCT
16
2019
WORKOUT LOG:
Bi and Tri
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,200 Lbs.
Helena(ig:hlark749)
Crosscreek5
tracked the workout: Oct. 16, 2019 8:07 PM Workout
OCT
16
2019
WORKOUT LOG:
Oct. 16, 2019 8:07 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Clay
claypehl
tracked the workout: Day 1 Chest/Tricepts/Calves
OCT
16
2019
WORKOUT LOG:
Day 1 Chest/Tricepts/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,205 Lbs.
Jack
gpigg01
tracked the workout: Oct. 16, 2019 19:26PM
OCT
16
2019
WORKOUT LOG:
Oct. 16, 2019 19:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,200 Lbs.
What's up fit fam, i am glad to be here again and glad to be back with a new physique shape hope you leave your comments and opinions below
7 minutes ago
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Josh Koets
jkoets
tracked the workout: Oct. 16, 2019 21:11PM
OCT
16
2019
WORKOUT LOG:
Oct. 16, 2019 21:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,914 Lbs.
Lina
evelinadiva
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,540 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7
tracked the workout: Oct. 16, 2019 16:39PM
OCT
16
2019
WORKOUT LOG:
Oct. 16, 2019 16:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,780 Lbs.
Christine Jurak
ScarletDrop
tracked the workout: Back
OCT
16
2019
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,400 Lbs.
Taylor J. Blake
tblake59
tracked the workout: Stacked and Jacked! (By Rich Gaspari) Day 2: Push (Chest, shoulders, tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,050 Lbs.
Olivia
oliviatoledo
tracked the workout: (12 week) Day 1: Upper Body
OCT
16
2019
WORKOUT LOG:
(12 week) Day 1: Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,100 Lbs.
Blake (sc: fireandmuscle)
MidwestBeast
updated his Fit Post.
Heavy chest sesh after shift this morning and a new PR on solo inside pec presses on the Hammer Strength incline machine (215x4 for 3 sets).
Basketball in the afternoon and the run was good, but I managed to catch a hard elbow to the throat that instantly bruised either my thyroid or cricoid cartilage. Never had anything like it before, but it feels almost as bad as when I had strep throat (absolutely painful to swallow).
Laying in bed and hoping it won't be as bad tomorrow, but mostly hoping it'll heal on its own without me having to do anything extra.
13 minutes ago
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