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Erika
erikab423

added a new profile photo.

😄
😄
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 17, 2020
1 minute ago

updated his Fit Post.

Feb 18, 2020

Back and tri’s, yesterday...
1 minute ago |
Brandy IG: brandy.1026
Brandy1026

tracked the workout: Feb. 18, 2020 4:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:26
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.
Chad Markham
yarcmix82

tracked the workout: Feb. 18, 2020 7:17 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
James snap:Goldie1091
Goldie1091

tracked the workout: Apr.. 17, 2019 9:30 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,840 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,562.5 Lbs.
Karen Kelley (IG Mytinyketolife)
warriorrocker77

tracked the workout: MY FIRST GALAXY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,908 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Feb 18, 2020

Today’s Tip *Throwback*: Recovery Begets Muscle Growth
5 minutes ago |
Michele Taylor (Wonder Woman) IG mickey_tayl
Micheleinelpaso

tracked the workout: Feb. 18, 2020 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
40 / 81
EXERCISES
40
SETS
81
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
7,390 Lbs.
Doug Ard
dougard

updated his Fit Post.

Feb 18, 2020

Good morning, my friends!! Yesterday's chest workout was much needed!! Focus on the exercise at hand during your workouts! Mind to muscle connection is much needed!! Use your time wisely!! No matter how much you do in the gym, give the same to other agenda that is important to you!! Conquer the day!!! Coffee helps right now!! Love ya'll!! GRRRRRRRRRRRR
11 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,220 Lbs.
Insta/snap @bryannagy
bgnagy

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,062.5 Lbs.