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Good Morning and welcome to Hump Day Wednesday! Finally, in the NYC area we had a spring like day yesterday. One of reasons I enjoy working out at 5AM is that my fellow gym rats are pretty serious about their training. Makes for an encouraging environment. Time to put in some work. Have a GREAT day!
tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout
EXERCISES / SETS
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