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I learned that based on the website colour code belowðð», this
ð¤White-ðJehovah-ðEmigrants (Chefs-Activist) are in ð bed with:
â¤ï¸Political-ðJew-ðHomosexual -ð¤Asocial
4 minutes ago
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IG: angry_kpra
userQTHFG9PCLAB
tracked the workout: Jan. 28, 2023 17:03PM
JAN
27
2023
WORKOUT LOG:
Jan. 28, 2023 17:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,352 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Squat Every Day: Day 3: Squat And Shoulders
JAN
27
2023
WORKOUT LOG:
Squat Every Day: Day 3: Squat And Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,945 Lbs.
Emily
emilycrow07
added a new photo to her photo gallery.
squats chedt and arms done
squats chedt and arms done
Rob Wild
Robfmacf
tracked the workout: KG8: Day 26 - Upper Back & Calves
JAN
27
2023
WORKOUT LOG:
KG8: Day 26 - Upper Back & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
29,025 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 26 Fitness 1
JAN
27
2023
WORKOUT LOG:
Phase 26 Fitness 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
0 Lbs.
IG rjjohnson78
rjjohnson1978
tracked the workout: BOULDER+SHOULDER+DAY+%F0%9F%92%AA%F0%9F%92%AA
JAN
27
2023
WORKOUT LOG:
BOULDER+SHOULDER+DAY+%F0%9F%92%AA%F0%9F%92%AA
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,875 Lbs.
Aileen
lightasafeder
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JAN
27
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,528.6 Lbs.
evan-jakob
th3sc13nt1st
added a new profile photo.
first weeks of the cut, 2023
first weeks of the cut, 2023
1 hour ago
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Hafiz
Kodomo232
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
40,250 Lbs.
ððLunchåé¤æ¶é´:ðFIREðWESTERN ð'N'ðGRILLðCUISINEð¥Alað¥Polloð¥ChickenððSpaghettið&ðmushroomsðsoupð²Yumyum!ðð¤$8.10ðw Kopitiam Card
1 hour ago
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