community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

Jose Alvarado
josealvarado367

tracked the workout: Nov. 29, 2023 12:54PM

NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 12:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
18,340 Lbs.
1 minute ago |
Drew
mtdrew

updated his Fit Post.

Nov 29, 2023

Lunch - grilled chicken Caesar salad 😋
2 minutes ago |
GII
bigwussy

updated his Fit Post.

Nov 29, 2023

Okay so I think my body recomp turned into a clean bulk. I’m up 12 lbs in 12 weeks. But on the plus side, I feel a whole lot stronger, I’m able to lift more weight, my muscles are getting fuller and my lats are starting to give me a V shape. Think I will continue this course until March 1st then do a cut before summer. I’m just hoping the pound a week slows down a bit and was just putting water weight back on. Currently 202 lbs.
2 minutes ago |
Jason Rist
JASONREYNOLZO2

added 5 new photos to their photo gallery.

View All
5 minutes ago
IG: philintofitness
Coopdog16

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps

NOV
29
2023
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
31,395 Lbs.
11 minutes ago |
Jonathan
jdwill88

tracked the workout: Nov. 29, 2023 11:50AM

NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 11:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 26
EXERCISES
14
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,307.5 Lbs.
14 minutes ago |
Luc
Night6776

updated his Fit Post.

Nov 29, 2023

Post workout first meal A powerhouse for lean mass Salmon Advocado Made a large salad packed with a tone of veggies
19 minutes ago |
Rachel
curveygirl

tracked the workout: May. 31, 2023 6:27 PM Workout

NOV
29
2023
WORKOUT LOG:
May. 31, 2023 6:27 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,310 Lbs.
20 minutes ago |
Beast Mode
RFC185Champion

added a new photo to his photo gallery.

arm day done ✅ time to start cutting down
arm day done ✅ time to start cutting down
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 28, 2023
OVERALL RATING
--
Out of 10
0 Ratings
25 minutes ago |
Jason
corpsmanjv

tracked the workout: Push Muscle Building

NOV
29
2023
WORKOUT LOG:
Push Muscle Building
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
10,165 Lbs.
27 minutes ago |
Bill Martino
williammartino

tracked the workout: GOTTA+LUV+IT+WHEN+THE+SHIRT+DRAGS+ON+THE+BOOB

NOV
29
2023
WORKOUT LOG:
GOTTA+LUV+IT+WHEN+THE+SHIRT+DRAGS+ON+THE+BOOB
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,520 Lbs.
32 minutes ago |
Misty
Starbright79

updated her Fit Post.

Nov 29, 2023

Heavy leg day!
34 minutes ago |
Chris Scott
Darkkent314

updated his Fit Post.

Nov 29, 2023

Got my first workout in for Chapter31! Happy Birthday to me!
45 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: Nov. 29, 2023 14:30PM

NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 14:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,900 Lbs.
46 minutes ago |
Greg (Ig : Coregreg)
gh1873

tracked the workout: Nov. 29, 2023 12:29PM

NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 12:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,850 Lbs.
46 minutes ago |