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Over 1,000,000 People Transforming Their Lives

Kyle Douglas Snapchat:Kyled0517
Redwave14

tracked the workout: UPPER BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,790 Lbs.
Daniel Solé
danisolealegria

tracked the workout: Serge+Nubret%27s+chest+%26+back+workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 54
EXERCISES
8
SETS
54
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,002.3 Lbs.
Amy
omg2013

updated her Fit Post.

Sep 25, 2020

😰survived cardio day😊
6 minutes ago |

updated his Fit Post.

Sep 25, 2020

Decent workout this morning. My strategy of cutting calories this week seems to have work cuz I’m no longer feeling bloated
6 minutes ago |
Karrie
karioke2005

tracked the workout: Sep. 25, 2020 12:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
30,930 Lbs.
Capt. America IG:JSpenserK
Jspenserk

tracked the workout: Day 4: Shoulders, Chest, and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
07:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,820 Lbs.
Ronald Michael Motisko
Frivnasty

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Brad Oakes
Brad341

updated his Fit Post.

Sep 25, 2020

Nineteen years ago today was my first day in basic training for the Air Force
17 minutes ago |
Tim Peters
waylandcool

tracked the workout: Shoulder workout volume

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,420 Lbs.

added a new profile photo.

PR
PR
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2020
24 minutes ago
Lorenzo
MisterLL

tracked the workout: Sep. 25, 2020 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,525 Lbs.
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Sep 25, 2020

Feeling pretty good about today's workout. Rowing 115lbs, Curling 50lbs+ EZ curl bar, and know the glutes and ham tie-ins will be sore in the am from those high rep good mornings.
26 minutes ago |
Kirsten
irstenkay

tracked the workout: Sep. 25, 2020 11:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,352 Lbs.