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Dilma Dos Reis
dilmadosreis

tracked the workout: Workout 1

OCT
22
2019
WORKOUT LOG:
Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,912.5 Lbs.
1 minute ago |
Anwar (IG: anwar_drives_iron)
agreen1980

tracked the workout: ME VS ME

OCT
22
2019
WORKOUT LOG:
ME VS ME
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,160 Lbs.
1 minute ago |
Tracy
tmac1962

added a new photo to her photo gallery.

wise words
wise words
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 21, 2019
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Tyus Jia
tjia

added a new profile photo.

T.J
T.J
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 21, 2019
2 minutes ago
Tracy
tmac1962

updated her Fit Post.

Oct 22, 2019

Well, it is Tuesday. Our country elected Trudeau again 😞😞(purely my feeling). Will see how the next years go. Last ones werent great. Have an awesome day my friends. Luv ya. Trace 👋😉🎉💞
3 minutes ago |
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Oct 22, 2019

PullA/9 TRX warm up💪 Hammer strength isolat. Row5x8💪 AMQRAP ☝️💪 Kneeling straight arm lat pull down 5x8💪 Low cable row underhand 5x8💪 Lat pull down 5x10💪 Kneeling high row 5x10💪 Kneeling face pulls 5x10💪 Open palm DB curl 5x10💪💃 Seated alt. hammer curls 5x10💪💃early in.. early out. Time to bring home the 🥓
3 minutes ago |
Bill Z
wjzaro3

tracked the workout: back%2F+bicep+day

OCT
22
2019
WORKOUT LOG:
back%2F+bicep+day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
71,940 Lbs.
3 minutes ago |
Steve Birrell @sbirrell70
MonsterMilt

tracked the workout: Oct. 22, 2019 04:55AM

OCT
22
2019
WORKOUT LOG:
Oct. 22, 2019 04:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
34,500 Lbs.
5 minutes ago |
Melissa - IG: @malyssah
malyssah11

tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest

OCT
22
2019
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,845 Lbs.
7 minutes ago |
SC: HIITGYM1
HIITGym

tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: HIIT Cardio

OCT
22
2019
WORKOUT LOG:
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: HIIT Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
Karis IG @eagles.fan
karistanner

tracked the workout: Oct. 22, 2019 05:03AM

OCT
22
2019
WORKOUT LOG:
Oct. 22, 2019 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,500 Lbs.
10 minutes ago |
David
Stick12

tracked the workout: Get Swole - Phase 3 - Shoulders/Abs

OCT
22
2019
WORKOUT LOG:
Get Swole - Phase 3 - Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,695 Lbs.
10 minutes ago |
Trent
pickle913

added a new photo to his progress photos.

week.2
Making gains
week.2
Making gains
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 21, 2019
11 minutes ago |
Kimberley
Kimba707

tracked the workout: LEGS/GLUTES

OCT
22
2019
WORKOUT LOG:
LEGS/GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
42,791.7 Lbs.
12 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Oct 22, 2019

Tuesday tickles
13 minutes ago |