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Over 1,000,000 People Transforming Their Lives

Shelby IG: shelby.d.30
Shelby30

tracked the workout: Chest/Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,750 Lbs.
Diesellll
userESOWLZE4OVK

updated their Fit Post.

May 12, 2021

Back day trap veins
2 minutes ago |
Michael
mward627

tracked the workout: May. 12, 2021 4:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
12,345 Lbs.
Dave
wowbod7

added a new profile photo.

pic
pic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 11, 2021
8 minutes ago

tracked the workout: May. 12, 2021 18:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: May. 12, 2021 18:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Randy (IG: randyslifemoments)
Adamsra

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
08:21
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
27,530 Lbs.

tracked the workout: May. 12, 2021 18:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:35
hr min
WEIGHT LIFTED
6,300 Lbs.
Bill Ballard
aubill57

tracked the workout: May. 12, 2021 4:16 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,500 Lbs.
Augustin Foyle
afoyle28

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
56,515 Lbs.
Bryn
celly523

tracked the workout: May. 12, 2021 15:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,660 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Back Strength and Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
09:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,855 Lbs.