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Over 1,000,000 People Transforming Their Lives

John E. Blake
johneblake

tracked the workout: Pump & Shred Chest & Tris machine/cable Quickie

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,312.5 Lbs.
IG: mrw1lliams
juniorhar

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,945 Lbs.
PINK lamborghini
fitnessbunnyn

tracked the workout: Sep. 21, 2020 17:22pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
03:47
hr min
CARDIO TIME
01:50
hr min
WEIGHT LIFTED
34,996.1 Lbs.

tracked the workout: Sep. 21, 2020 13:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
43,875 Lbs.
Desiree
desireemcmahon

updated her Fit Post.

Sep 21, 2020

Pre leg day 😈
7 minutes ago |

updated her Fit Post.

Sep 21, 2020

Fitness and pole dance ❤️
10 minutes ago |
Rachel
curveygirl

tracked the workout: Sep. 21, 2020 2:26 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,095 Lbs.
Kayla
ksain

tracked the workout: Sep. 21, 2020 2:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,060 Lbs.
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007

tracked the workout: Leg Day

SEP
21
2020
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,310 Lbs.
Saief Ferjaoui
Frjsaief

added a new profile photo.

picture
picture
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2020
18 minutes ago
Gemma
gempants83

tracked the workout: Sep. 21, 2020 20:52pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,375.5 Lbs.
Phillip Oliver Helms
POH7777

tracked the workout: Sep. 21, 2020 2:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,000 Lbs.
Erica Jankowski
liftergirl88

updated her Fit Post.

Sep 21, 2020

Great start to a new week
19 minutes ago |
Andrew Bennett
AMBennett81

added a new profile photo.

AB
AB
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2020
25 minutes ago