Jul 15, 2020
This is a modified version of a challenge from a group I am in MyFitnessPal.
5 sets of 10 reps of leaning against the countertop pushups
5 sets of 10 reps of leaning against the countertop planks
5 sets of 10 reps of jumping jacks
5 sets of 10 reps of modified bicycle crunches. (I cannot use the exercise ball I bought as I kept falling/rolling off of it. But hey, my teens love it. They sit and bounce for hours. Lol)(I'm mot sure I did the reps correct but at least my face is not purple any more.)
2 sets of 10 reps of lunges. (My right knee cannot do them. I'll have to find something else to do.)