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Pook Williams
Powerlifter519

updated his Fit Post.

Aug 10, 2020

Switched My DE days to Monday and tuesday. DE- Upper 9x3 bench. 3 grips 3 sets each. close,regular,wide 1xfailure wide grip DB flat bench 2x15 90lbs DB shoulder press 3x10 reverse curls laying on 45 deg incline. 3x10 front raises 3x10 JM presses 5x5 tri extensions 3x10
2 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

3 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Aug 10, 2020

😂😂
5 minutes ago |
Iris Arevalo
soccer418

tracked the workout: Aug. 10, 2020 19:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 22
EXERCISES
15
SETS
22
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,740 Lbs.
Lindsey Mae
LindseyMae

added a new profile photo.

Ok
Ok
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 9, 2020
8 minutes ago
DERRICK
dhowerton

updated his Fit Post.

Aug 10, 2020

Back Day mixed with the rest of my chest workout from yesterday. Felt very strong and energized! Went heavy the entire workout with super sets and core work.... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
9 minutes ago |
Dami.B. | IG:damibinsta
DamiB91

updated his Fit Post.

Aug 10, 2020

Almost stage time again. Hopefully, I’ll have a new title of “Mr Alabama” in a coulple of weeks 🙏🏾🤞🏾
13 minutes ago |
tonya
tonyagirl73

tracked the workout: Aug. 10, 2020 22:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
440 Lbs.
Amanda
DiaGirl84

tracked the workout: Aug. 10, 2020 6:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,430 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Cardio Dance

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
30,940 Lbs.