Its time

Leg Day! My old standby! I forgot got much I loved this routine! It starts off with squats and I went light, as my hip wasn't totally ready. But I'm getting better at reaching parallel, so I'm happy! (In the video, I noticed that my ham strings show up! ... Swipe to see) Onto the Leg Press ... My hip responds very well with it. I had a buddy video me, as I wanted to see if I was going deep enough. Check! I also hit an old/new PR ... 450! (Swipe twice to see that) Other movements included leg extensions, lying leg curls and seated calves. Overall ... It was a good workout, considering that I had done a semi-heavy leg day five days prior ... And I'm planning to hit them again on Saturday! And ... I did a set of 22s for our Vets and those suffering from depression .... Just a simple set! Do a set for the cause, would ya?! It might just get you feeling good!