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Over 1,000,000 People Transforming Their Lives

Jana Roller
Janaroxyroller

updated their Fit Post.

Nov 24, 2017

Happy friday fitfam 💪🏻
2 minutes ago |
Mehdi (IG: mmrahmani)
mr1981

tracked the workout: Incredible Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,539.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,025 Lbs.

updated his Fit Post.

Nov 24, 2017

Baby groot got so upset that my workout wouldn't post that he broke out of his planter!!💪😂😂
8 minutes ago |
Patrick Bain
modernatticus

updated his Fit Post.

Nov 24, 2017

So im a truck driver. I've bought my own and no will be able to drop my trailer amd drive to the gym. Im here to connect qith people and be a part of a community of support
9 minutes ago |
Thesaltypig
2Guidons

tracked the workout: Saturday: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,140 Lbs.
DadFit
mvg801

tracked the workout: Nov. 24, 2017 23:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
450 Lbs.
Layne Boyle
layneboyle

added a new photo to their progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,050 Lbs.

updated his Fit Post.

Nov 24, 2017

Wazzup Fitfam! Didn't post my second meal cuz I was soo hungry I forgot. My wife made it and I told her only turkey and greens. She added mac and cheese and candied yams....the struggle is real! So I was going to put it back. They were small portions so I ate it since I had very little carbs today. From now on I plate myself. I'm already dealing with temptation with all the stuff still in the house. But my focus is to lose bodyfat and retain and/or increase muscle. I see that when you put your mind, heart, soul and body into a purpose, it can become who you are. That's my journey now. And it ain't easy since procrastination was my primary way of life. But we only get one opportunity called life. Many chances within that opportunity. But one lifetime. Sorry if I bored y'all but I have to do whatever works to motivate myself because I'm tired of coming up short on any situation because I did not apply myself. Have a Blessed night Fitfam.
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,710 Lbs.
Patrick Bain
modernatticus

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 23, 2017
15 minutes ago
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

updated his Fit Post.

Nov 24, 2017

Took awhile but been a little busy. Tracking done and of course got it from the history workouts. Woke up bloated this afternoon and thought after doing set 3 on deadlifts, was going to lose my lunch. 😳😉. But pulled through and finished my workouts. Also completed Day 50 to Cancer Awareness. Im sure my pics are in my gallery.
15 minutes ago |
Kyle Kasper-Lewis
kasperitis

added a new profile photo.

auburn
auburn
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 23, 2017
16 minutes ago