These are my newest jeans and they fit snug 6 weeks ago. It is amazing how the body fat disappears when you eliminate wheat and corn products from your diet. And I’ve actually upped my fat intake quite a lot eating more olive and coconut oils, and avocados, all healthy fats. I also removed sucralose from my list after reading that it does harm to the good bacteria in your gut which is the primary source of overall health. You know how hard it is to find a protein powder without sucralose? Its in almost all of them but i did find a couple brands at GNC and bought one to try. Now, what to so with $100 of JYM Protein powder I still have? Not wanting to be a conspiracy theorist I tried a sucralose-laden shake the other morning and had a sour stomach afterwards. I find it very telling, that after I built a healthy gut biome, just how bad I feel taking in these foods and sweeteners that I used to consume. Youll never realize how crappy many “normal” foods and most artificial sweeteners make you feel until you fix your gut and then try one of them. I call my wake up call a total blessing. Now, onto getting swole!

I miss heavy weights. Its been so long . I have to work back up to it . I want changes so bad

Going to be a great meet.