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tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: BACK
EXERCISES / SETS
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Does anyone else have body dysmorphia? I hate myself and just don't like what I see. I guess that's from all the years of being bullied through my school years over how I looked. I went through eating disorders, amongst other things and suffer from anxiety/depression, which will be with me for life. I guess I am always looking for approval, compliments to make me feel better, which is why I've sometimes put up photos, sometimes revealing too much, which I'm sorry for ð I know I need to talk to someone about my issues. Anyway. I hooe everyone is well and keep striving for those goals ð
And just like that, out of lockdown... back to the gym. Nothing beats returning to your home turf and everyone hyping each other up and calling each other ******* so that you work harder. Never a dull moment! ð¤£ On a side note, weekend has been horrendously stressful and the next week its only going to get worse... when life throws lemons at you, throw them back and say âfck this, im off to the gymâ ð¤£
It was great to be able to wake up whenever I felt like it this morning, start my day off with a workout and a mini meditation to set myself up for the day! Would love to be able to make this a daily thing in the morning, just have to wake up earlier! Hope youâre all having a great weekend!