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Happy Flex Friday! I trained arms today with my trainer, starting with triceps. The pump was great, and my elbows felt really good. Every week he changes things up, so I think itâs really helping with my arms. Hope I can go past my puny 16â someday! I had time for 20 min of cardio, then home for check-in pics for my coach. Going to the LA Fit Expo tomorrow, really looking forward to it! Have a great Friday!
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
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