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tracked the workout: Ashley Horner's Charlie Mike: Max push press, conditioning
EXERCISES / SETS
7 / 8
I do believe in working through the pain ! Pains just pain right ! But i also know when you have torn ur muscles to pieces, theres no point trying to override it as you will not invest 100% !! My biceps feel pretty damaged and my legs are smashed literally so day off today to repair ðð»ðð¼ðð»ðªð»
Shortest AFL career ever! #10minutes #bungknee. It's made me reassess things a bit... i think a healthy body overrides the need to play adrenalin sports.... i think i need to focus on non impact things. It's hard to find the balance between the methodical gym sessions, and letting loose.... must remember this horrid feeling of not being able to use my knee.... MRI next week to see what's doing. Sigh.