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Fasted cardio on my rest day tomorrow is push day at a different gym stay tuned!! And official contest prep starting really soon!! Gonna be exciting!! Pro card here I come!!
4 minutes ago
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MAY
20
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,462.5 Lbs.
Lindsay Marie
BikiniModel1
tracked the workout: May. 20, 2022 8:44 p.m. Workout
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 8:44 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Cesar Morales
cesar424
tracked the workout: May. 20, 2022 20:01PM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 20:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,110 Lbs.
WeHaveASituAsian
Clipse1234
tracked the workout: May. 20, 2022 17:25PM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 17:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,841 Lbs.
Malik
IMANI44
added a new photo to his photo gallery.
recovery day !!! happy friday fam !
recovery day !!! happy friday fam !
Trevor ( IG: testa_30)
Miles093
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
MAY
20
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,574 Lbs.
tracked the workout: May. 18, 2022 17:52PM
MAY
20
2022
WORKOUT LOG:
May. 18, 2022 17:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:08
hr
min
WEIGHT LIFTED
0 Lbs.
Kells (SC: chanoykells)
chaboykells
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,605 Lbs.
SC: Myusername989
CassLMT
added a new photo to her photo gallery.
Friday
Busy day but it was all for my mental health today⦠went to breakfast, got my Pre-Op Covid swab, Sams Club, watched the new âFirestarterâ movie (if youâve read the novel, I donât recommend the movie, sooooo many inconsistencies and the ending was horrible) then bought a ton of flowers and plants and worked in my flower bed all afternoon. Much needed âmeâ day!!! Happy Friday everyone!
Friday
Busy day but it was all for my mental health today⦠went to breakfast, got my Pre-Op Covid swab, Sams Club, watched the new âFirestarterâ movie (if youâve read the novel, I donât recommend the movie, sooooo many inconsistencies and the ending was horrible) then bought a ton of flowers and plants and worked in my flower bed all afternoon. Much needed âmeâ day!!! Happy Friday everyone!
tracked the workout: May. 20, 2022 19:09PM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 19:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
19,360 Lbs.
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