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So glad I swapped arm and leg day yesterday! On day 6 out of 7, on the road to 8 out of 9, working 12.5 to 13 hour days but refuse to miss a workout! So to be quite honest I was exhausted going into leg day but as soon as my hands hit the iron and I did my warmups my energy level went through the roof! Freestyling the workout I started with Dumbbell Romanian deadlifts doing 20,15,12,12,10,8 increasing weight every set the reps changed. Lying leg curls I did 15,15,10,10. Goblet Squats were 15,15,12,12 and leg extensions were 15,15,13,13 with a double drop set and partial reps to failure after the final drop.
This app is so frustrating. I get a red warning when trying to add friends. When I click on someones name it may or may not load their newsfeed and add friend button. The main newsfeed sometimes loads, sometimes doesnt. I cant remember the app ever being this bad.