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Sunday, run day! Short and sweet around my shorter country block. .92 miles in 14 min (there were killer hills!). Didnt even track with that dastardly NRC app. Feeling good, FF. My alone time is precious little and Iâm not wallowing today in sorrow, mud, or any other what-have-you. Find someone who needs a smile today and give them one for me!!
Ahmed Fawzi Ahmedaahmed21
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
EXERCISES / SETS
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