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Recovery in the morning. Bit of relaxing yoga, stretching, flexibility. Had a massage just before. I'm all good but super hungry now. Haha.
Have a great weekend, everyone âºï¸â¤ï¸
5 minutes ago
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Fit Fam I am done with this app!. Here is my private Snapchat. Letâs stay in touch with fitness talk, trading progress and staying motivated.
11 minutes ago
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Helen Lee
HelenLee70
tracked the workout: T3am 001 day 5
NOV
16
2019
WORKOUT LOG:
T3am 001 day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,264 Lbs.
HAMOUD ALMOUSA
Hamoudalmousa
tracked the workout: Back/Shoulders/Arms
NOV
16
2019
WORKOUT LOG:
Back/Shoulders/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,440 Lbs.
shane
mrshaneapples
tracked the workout: Nov. 17, 2019 14:01pm
NOV
16
2019
WORKOUT LOG:
Nov. 17, 2019 14:01pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,180.2 Lbs.
Mike
mikescoffee
added a new photo to his photo gallery.
183
Headed into the holidays
183
Headed into the holidays
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