..nothin’ like some good hulkster preworkout ahh its fall yall, my guy got us one, set the tone get the vibes flowin’ busting limits feelin’ 100% engaged keepin’ it 100 killin’ sciatica keep it organic every rep every set squeeze & stretch make everything count no jus motions get liftd yo lift lets get it💪🏻💪🏻

We will conquer. BB PIN SQUAT 4 x 10 x 35k DB HAMMIE CURLS ( with pickles) 😋4 x 12 x 18k SKATER LUNGES (slip sliding away song optional) 😊 4 x 25 CABLE S/L KICKBACKS 4 x 20 x 10k RB FIRE HYDRANTS 4 x 50 CALF RAISES 4 x 8 x 25k HALF KNEELING PALLOF PRESS 4 x 15 x 20k “Beautiful Girl” INXS

Wind was beyond horrible today. I just did a few “easy” miles today.

Tuesday afternoon, 50 pull ups, 50 palms facing me chin ups, 50 palms facing each other neutral grip chjns, superset pec dec and pushups (lost count on that one), smith machine incline presses, standing DB curls (mental cue: end up stroke chest center), dips on dip stand, flat bench narrow grip bb presses, sissy squats (holding 25 lb plate)on sissy squat bench closer kettle bell sumo squats. Woot woot.

Shoulders and a 2 mile walk.