Phew! What a workout today! I needed it! Been under so much stress lately and it's just gonna get worse for the next few weeks while my hubby is at work.....we discovered my sweet Kymora girl has a broken hip (from wrestling with one of my bigger dogs) and has to have surgery...a femoral head ostectomy 😭 Her surgery is tomorrow morning and I'm extremely nervous 😥😥😥 I'm nervous for her for the surgery itself cuz it's such a major surgery and I'm nervous for her recovery.... which I'll be dealing with by myself 😥 please keep me and her in your thoughts and prayers 🙏

After some years away and some laziness, time to get back to it.

Tested positive tonight for COVID. I’m fully vaccinated and feeling typical cold/flu symptoms. Glad I was able to get in some solid workouts last week since it looks like I might be out for the count a few days....

Delts and Traps Day! It was a quick one ... I had to cut out a few sets due to time constraints ... But my Delts look pretty pumped 💪➡️ and my traps don't look too bad, either!☺️ I completed my 100 bodyweight squats and 100 calf raises, plus 3x20 of crunches, leg lifts and hip thrusters (yeah ... I'm up to three sets!) ➡️ Zack (pictured), Curly (not) and I did some cardio this evening ... ➡️ Oh ... And here's today's sunset! ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!