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updated his Fit Post.

Oct 7, 2022

SHORT ARM WORKOUT Supersets: Dumbbell Curls/ Tricep Extension x 12 4 Supersets: Concentration Curls / Single Arm Tricep Extension x 12 4 Supersets: Standing Bicep Curls/ Overhead Tricep Extension Back home, happy Friday Fitfam!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,705 Lbs.

tracked the workout: Oct. 07, 2022 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,170 Lbs.

updated his Fit Post.

Oct 7, 2022

Idk why but I hit shoulders twice this week.
13 minutes ago |

updated her Fit Post.

Oct 7, 2022

Flex your face. Friday is here. Early morning walk and some flexibility work. Have a beautiful day.
14 minutes ago |
David Byers
davidbyers313

tracked the workout: Oct. 07, 2022 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
13,240 Lbs.
Lamarr Lark II
LLtwo

tracked the workout: Legs

OCT
07
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,220 Lbs.

updated his Fit Post.

Oct 7, 2022

Don't worry about me fit family! I am still in it to win it
20 minutes ago |
Dan Ig Danimal517
danmac1206

tracked the workout: Oct. 07, 2022 05:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,115 Lbs.
Mark O IG markoinin
markoinin

tracked the workout: Big Arms

OCT
07
2022
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,187 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,286 Lbs.
...
jet8122

tracked the workout: Chest/Abs_Y

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,485 Lbs.
Jason
JMCee

tracked the workout: Oct. 07, 2022 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,348 Lbs.