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tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
JUN
10
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,191 Lbs.

Cardio day. Lifefitness elliptical. Custom intervals. Top intervals level 24. 31 min. 10 min stat bike.
30 minutes ago
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Like
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April
LostFerret
tracked the workout: Jun. 10, 2023 15:17PM
JUN
10
2023
WORKOUT LOG:
Jun. 10, 2023 15:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,945 Lbs.

Ashlee
aaradtke2520
tracked the workout: Shoulder and Abs
JUN
10
2023
WORKOUT LOG:
Shoulder and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,340 Lbs.

Yessie (IG @themomcartel)
RunningStart14
tracked the workout: Jun. 10, 2023 18:24PM
JUN
10
2023
WORKOUT LOG:
Jun. 10, 2023 18:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,070 Lbs.

Lori
Fitnessbeautyy
added a new photo to her photo gallery.

Kevin
kevinjerome
tracked the workout: Jun. 10, 2023 14:50PM
JUN
10
2023
WORKOUT LOG:
Jun. 10, 2023 14:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
103,911.5 Lbs.

Eddie (IG: H20sword)
h20sword
tracked the workout: Jun. 10, 2023 16:19PM
JUN
10
2023
WORKOUT LOG:
Jun. 10, 2023 16:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
12,235 Lbs.
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