We keep having these american sweet shops pop up in england….. and i must say you lot have it right 🤤🤤🤤🤤

I am officially awarding myself a SOLID BLUE GUY for last week! Thank you to all my friends here who have encouraged me! (and No Thanks to the BodySpace IT crew who didn’t run the Rep Recap script) - - Last week was the only week of the year I didn’t have to travel out of town, so I decided to make a serious run for solid dark blue. I lifted 396,927 pounds, almost triple my usual weekly volume, doing 2-3 hour workouts, or even two-a-days, and I hit every body part at least three times, even including those pesky abductors, adductors, and forearms. I learned I can get by with less recovery time, and learned to streamline my core workouts. So there!!!

I’m actually looking foward to my next weight in and measurment day. I feel like I’m finally on a good path for my body to improve.

Happy Tuesday FitFam! No real excitement here today, just more cardio, stretching and some very light band work. Good grief I HATE cardio. Lol. Nice work out there today y'all...keep gettin it peeps! Let's go!