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Good Back and biceps session tonight. Whoever is in stall behind should prob wear shoes. This place is not the cleanest.
8 minutes ago
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Steve
sdadler
tracked the workout: Nov. 28, 2023 18:21PM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 18:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,560 Lbs.
Another great night in the garage. Felt like crap at times but there were also moments when the pump was insane. Still progressing towards goals and making adjustments along the way.
28 minutes ago
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April
LostFerret
tracked the workout: Nov. 28, 2023 18:21PM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 18:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,120 Lbs.
Muscle Mami Ellie
ellieclairexo
tracked the workout: GLUTE WIDTH
NOV
28
2023
WORKOUT LOG:
GLUTE WIDTH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
19,136.1 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 32: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,040 Lbs.
tracked the workout: Sep. 06, 2023 6:10 PM Workout
NOV
28
2023
WORKOUT LOG:
Sep. 06, 2023 6:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,210 Lbs.
Chris G
chrisj484
tracked the workout: Program 2 Day 3
NOV
28
2023
WORKOUT LOG:
Program 2 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,323.1 Lbs.
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