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tracked the workout: CALVES/ABS
SEP
15
2019
WORKOUT LOG:
CALVES/ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,400 Lbs.
Suezie
sueshane
tracked the workout: Lee Labrada Lean Body Day 8: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
10,890 Lbs.
defender08
jstar0787
added a new photo to his progress photos.
151 lbs
09/15/2019
151 lbs
09/15/2019
JB
wickedpump19
added a new photo to his photo gallery.
stretxh it out
guy donât forget stretch that ****. the stretch, the extension, is jus as important as the contraction in my opinion. jus like you wanna get a good squeeze when you contract you wanna get a good stretch on every rep also. sure your strength will take a hit but its your ego really thats taking the hit. drop the weight make that mind muscle connection take more than 15 seconds to complete a 15 rep set. slow and grow ðªð»ðªð»
stretxh it out
guy donât forget stretch that ****. the stretch, the extension, is jus as important as the contraction in my opinion. jus like you wanna get a good squeeze when you contract you wanna get a good stretch on every rep also. sure your strength will take a hit but its your ego really thats taking the hit. drop the weight make that mind muscle connection take more than 15 seconds to complete a 15 rep set. slow and grow ðªð»ðªð»
Rachel
curveygirl
tracked the workout: Sep. 15, 2019 10:50 AM Workout
SEP
15
2019
WORKOUT LOG:
Sep. 15, 2019 10:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,270 Lbs.
Elle
saltedcaramel
tracked the workout: Sep. 15, 2019 11:31AM
SEP
15
2019
WORKOUT LOG:
Sep. 15, 2019 11:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,755 Lbs.
Milen
milenmm
tracked the workout: Sep. 15, 2019 12:02PM
SEP
15
2019
WORKOUT LOG:
Sep. 15, 2019 12:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,350 Lbs.
Scott
ScottF1970
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
SEP
15
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,325 Lbs.
Joseph Riello (IG: faraam_godofwar)
jriello
tracked the workout: Sep. 15, 2019 09:44AM
SEP
15
2019
WORKOUT LOG:
Sep. 15, 2019 09:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
154,495 Lbs.
SC:CoreGreg
gh1873
tracked the workout: Sep. 15, 2019 09:11AM
SEP
15
2019
WORKOUT LOG:
Sep. 15, 2019 09:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,040 Lbs.
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