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Dils

Hotspurs11

updated his Fit Post.

Oct 23, 2021

So, I've been reviewing my lagging body parts and notice that my delts and traps are not up to scratch, anyone got some multi movement exercises that would hit both areas? Was thinking a dumbbell shrug to lateral raise type motion? Any other ideas?

1 minute ago | Like

Damien Wolf

Laziboy78

updated his Fit Post.

Oct 23, 2021

Up for today: Leg ext/ jump lunges/ squat Leg curl / leg curl/ deadlift Assault bike Cirque Abs "At the end of the day you have to ask yourself, was that my best. Everyday the answer should be no!"

7 minutes ago | Like

SeekingSymmetry

updated his Fit Post.

Oct 23, 2021

Have a great Saturday... FFT. It's not the load that breaks you down, it's the way you carry it (Lou Holtz).

11 minutes ago | Like

The Minx!! IG gymbunnyuk1

Gymbunnyuk

updated her Fit Post.

Oct 23, 2021

Morning peeps its da weekend and two rest days !!! Meeting friends for lunch then seeing Dune! today. Show my tattoo off!! Go get it if ya training Minx ðð¾ð¬ð§

20 minutes ago | Like

Abhijit Das

dasabhijit5

tracked the workout: Oct. 23, 2021 14:21PM

OCT

2021

WORKOUT LOG:

Oct. 23, 2021 14:21PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

8 / 22

EXERCISES

SETS

WORKOUT TIME

01:11

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

24,427.2 Lbs.

23 minutes ago | Like

Emily

EmilyC941

tracked the workout: Oct. 23, 2021 05:04AM

OCT

2021

WORKOUT LOG:

Oct. 23, 2021 05:04AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

16 / 43

EXERCISES

SETS

WORKOUT TIME

00:56

hr min

CARDIO TIME

00:01

hr min

WEIGHT LIFTED

18,525 Lbs.

24 minutes ago | Like

Jake Clark

jakeismyfriend

tracked the workout: Oct. 23, 2021 04:28AM

OCT

2021

WORKOUT LOG:

Oct. 23, 2021 04:28AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

7 / 26

EXERCISES

SETS

WORKOUT TIME

01:26

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

21,575 Lbs.

29 minutes ago | Like

wesley

wmedlin37

added a new photo to his photo gallery.

slow

POSE:

Other

WEIGHT:

-- Lbs.

BODY FAT:

--%

DATE TAKEN:

Oct 22, 2021

OVERALL RATING

Out of 10

0 Ratings

30 minutes ago | Like

matt_aka_punisher1041

punisher1041

updated his Fit Post.

Oct 23, 2021

Good Morning fam!!! Happy Saturday all you amazing guys and gals. A busy day ahead, but it always makes things better when you start your day in the house of gains. Now, its time to go out and CRUSH this weekend. Be blessed fam.