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Michael
mferre9192

updated his Fit Post.

Mar 23, 2023

Good Morning and Happy Thursday. Trigger session complete!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
9,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,700 Lbs.
Shelley
seosborn

tracked the workout: TLS Day 2 - Back, Butt, Biceps, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,759 Lbs.
GII
bigwussy

added a new profile photo.

5.10.22 243 lbs.
5.10.22 243 lbs.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 8, 2022
9 minutes ago
Ryan Wickham
user9KGCSPNAS58

tracked the workout: Mar. 23, 2023 06:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
3,150 Lbs.
Tyrone
Dooney2001

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 22, 2023
11 minutes ago
Rudy Miera
rudymiera

tracked the workout: Mar. 23, 2023 06:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,650 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
32,700 Lbs.
Randy (IG: beastwillys)
Adamsra

tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 5-8 Upper-Body Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.
Matthew Cartledge
mbc2022

tracked the workout: Mar. 23, 2023 09:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
4,100 Lbs.
IG: Legdaybyleslie_
Lesliekaplan

updated her Fit Post.

Mar 23, 2023

Here’s the diet plan I came up with for 75 hard. Rules state no deviations or you start over from day 1. Calories in MyFitnessPal for very active are 1840 for 1# lost weekly. I’m 100 calories over bc I want to keep my muscles while transforming. 75 hard Diet Calories 1943 199g protein, 150g carbs, 52g fat Breakfast: 1c. Spinach, 2 eggs, 1/2c. Egg whites, 1/3c. Oatmeal, 1/2c. Blueberries Preworkout: 1scoop Jym preworkout, 1 scoop Jym whey isolate, 1scoop Jym BCAA, 1scoop Kaged creatine, 2scoops Vital Collagen, 4 Alpha Jym Post workout: 1scoop ON whey protein, 1rice cake, 1tbsp Kirkland organic peanut butter Lunch: 1 tilapia fillet, 1/2 cup jasmine rice, 5ounces veggies (broccoli, cauliflower, asparagus), 2ounces avocado Snack: 1 pumpkin protein bar (homemade), 1/2c. Plain Greek yogurt nonfat, 1/2c. Raspberries, 2tsp coconut oil Dinner: 5ounces chicken breast (raw measure), 6.5oz zucchini, 2/3c. Green peas, 18grams of nuts (cashews/almonds/walnuts) Additional supplements: Beverly ultra 40 liver tablets Emerald Women’s 45+ multivitamin Up&Up vitamin d3 NOW omega 3 Solaray Magnesium Glycinate Liquid IV strawberry stick
17 minutes ago |

added a new profile photo.

Yellowstone
Yellowstone
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 22, 2023
18 minutes ago
Erica B
ricka04

tracked the workout: Mar. 23, 2023 04:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
04:52
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
5,730 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,180 Lbs.