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Over 1,000,000 People Transforming Their Lives

Geoffery McDole
gemcdole

tracked the workout: Bicycling

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
Ben
benjie116

tracked the workout: Apr. 07, 2020 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
William J Ritchotte II
writchotte

tracked the workout: Apr. 07, 2020 2:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,960 Lbs.
Rudolf Tyburczy
rudytyburczy

tracked the workout: LEG DAY

APR
07
2020
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,910 Lbs.
Todd
toddgray10

tracked the workout: LUNCH WALK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Audra
TXMommy40

tracked the workout: Apr. 07, 2020 14:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,730 Lbs.
Todd Morris
ToddTmo123

updated his Fit Post.

Apr 7, 2020

2.25 miles down not to bad kind of slow but legs sore from cardio this morning. Hope everyone is getting ready for HUMP DAY!!! Kick butt everyone you are all amazing people and remember I am your biggest fan!
14 minutes ago |
IG: Mrbiggunz
mrbiggunz

tracked the workout: Apr. 04, 2020 12:04 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 22
EXERCISES
3
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
171,520 Lbs.
Max (IG: max_iron4)
MaxLeverage

added a new profile photo.

Still getting those workouts in.
Still getting those workouts in.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 6, 2020
17 minutes ago
icedtrigga
ATLRaiderof03

tracked the workout: Apr. 07, 2020 1:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 9
EXERCISES
1
SETS
9
WORKOUT TIME
03:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,400 Lbs.
Kevin
kevinjerome

tracked the workout: Apr. 07, 2020 12:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
51,970 Lbs.
Kristal-ig shehulk77
mskrisram

tracked the workout: Apr. 07, 2020 14:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,585 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Apr 7, 2020

Files 6 seconds up and 6 down 3 sets till failure. Then difference angles band work. Good session!
25 minutes ago |
Matt
mrf104

tracked the workout: Apr. 07, 2020 12:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,965 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Apr 7, 2020

Today's session was about tempo again. When we don't have the weight we need have to put the muscles under tension so slow it down! Wide grip narrow and regular grip. Till failure. Then close push ups.
26 minutes ago |