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tracked the workout: Jamie Eason's LiveFit Trainer: Day 46 - Shoulders
FIT TIP: Do you WORK OUT??ðªð»ðªð»ðªð» If you're not conscious of your Glutathione levels....you're at a huge disadvantage!! Check this outðð»ðð» Glutathione (GSH, the mother of all antioxidants) promotes muscle growth in 3 key ways: 1ï¸â£ Enhances muscle mass and strength 2ï¸â£ Reduces muscle recovery time 3ï¸â£ Improves immune function Studies have shown that normalizing cysteine #glutathione pre-cursor levels in athletes resulted in the increase of the athlete's #muscle strength by as much as 13.5%!!!!ð³ And guess whose "little yellow friend" increases glutathione production in the body by 300% naturally!!!ðð I can truthfully tell you that if you're not already taking Nrf2 , you're missing out on feeling the best you can feel!!