Sitting at work on a long conference call.....

Only 120K lbs away from the Million Pound Mark!

Happy Humpday Fitfam! Stay the course! You fall off we all do just get back up and ride the waves 🌊 #myfavoritebar

So walk n weights done ✅.... Im a lil tired lol. Now rest n recover. Turkey meatballs, sweetcorn and veg in passata sauce yum 😋.... Will be having a cheeky vodka tonight... Minxy 😈🇬🇧🐾

Happy Hump Day FitFam.... chest and arms hurt this morning and that's a good thing. Today is my back day... love back day, going to through in some delt work because I have a few pebbles and not boulders. You are all big inspirations for me to keep going as hard as I can in reaching my goal. Hope you all are staying safe, wash your hands, cover your mouth and NOSE, and social distance until we can beat this thing. We can all get back to working out as normal if we all work together and make this happen. I will try that red shirt on again in three weeks and see what it looks like then. Let's see some growth, or I'm going to need an air pump.....LOL