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Brian (IG: brianfit76)
YukonC
tracked the workout: Nov. 14, 2018 2:08 PM Workout
NOV
14
2018
WORKOUT LOG:
Nov. 14, 2018 2:08 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,750 Lbs.
Jim
lb1wally
tracked the workout: UPPER BODY WORKOUT
NOV
14
2018
WORKOUT LOG:
UPPER BODY WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
89,725 Lbs.
updated his Fit Post.
I'm back at it FINALLY. I'm gonna work through a zero week to see where I'm at on all my exercises and to wake up my body from not moving heavy things in 2-3 months. It will be unimpressive and ugly, but I have to tear these muscle fibers down so I can build them back up. Less soft & jiggly, more hard & bumpy. Good luck out there, fit fam! Thanks for your support.
3 minutes ago
|
Like
0
Jake Clark
jakeismyfriend
updated his Fit Post.
Soooo i just did a heavy back and bicep workout. Where is it?!?! Now its like it never happened!!!!
4 minutes ago
|
Like
0
tracked the workout: Big Man On Campus: Back & Biceps Training
NOV
14
2018
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
21,217.5 Lbs.
Kelsey Butler
krmcarthur
tracked the workout: Nov. 14, 2018 13:52PM
NOV
14
2018
WORKOUT LOG:
Nov. 14, 2018 13:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,210 Lbs.
Terrence S
shaggyt10273
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,052 Lbs.
Jim
Jyeagjr
added a new photo to his photo gallery.
Thursday delts and traps
Thursday delts and traps
Joey
joey022461
tracked the workout: Bulk Up - Chest
NOV
14
2018
WORKOUT LOG:
Bulk Up - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,615 Lbs.
Sigifredo
zig2010
tracked the workout: Nov. 14, 2018 13:32PM
NOV
14
2018
WORKOUT LOG:
Nov. 14, 2018 13:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,840 Lbs.
dog.mangey@insta
Mangey
tracked the workout: INTERVAL TRAINING
NOV
14
2018
WORKOUT LOG:
INTERVAL TRAINING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
MishyD
MishyD
tracked the workout: B2B - Chest
NOV
14
2018
WORKOUT LOG:
B2B - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
2,679.9 Lbs.
tracked the workout: Tailored Day 10: Cardio and Rest
NOV
14
2018
WORKOUT LOG:
Tailored Day 10: Cardio and Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
39,000 Lbs.
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