Over 1,000,000 People Transforming Their Lives
April
LostFerret
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
14,940 Lbs.
Tuesday Tabatas
30-Min Stationary Bike
4 Rounds/20 Secs On/10 Off
Reverse Grip Bench Press
Incline Barbell Rows
Hack Squats
Barbell Shoulder Press
Decline Tricep Extensions
Incline Dumbbell Curls
Forearm Curls
Reverse Crunches
Crunches
Planks
6 minutes ago
|
Like
0
Matt
mrf104
tracked the workout: Jul. 07, 2020 18:50PM
JUL
07
2020
WORKOUT LOG:
Jul. 07, 2020 18:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,705 Lbs.
Jessie
relentlessjess1
updated her Fit Post.
Ran a couple miles after work. A co-worker told me about a nice trail close to where I'm staying. I'll do a 7-min. ab workout in my hotel room a little later.
8 minutes ago
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Like
0
Lc
Lcc112
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,880 Lbs.
Well, I totally rocked out shoulders&tris.Then ran the stairs 66 times 15 steps totaling 990 steps in 15 minutes. Sweaty after that. Cheers ;)
11 minutes ago
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Like
0
Gary
Hmongstrous
tracked the workout: Nov.%2B14%252C%2B2018%2B2%253A00%2BPM%2BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,988 Lbs.
JUL
07
2020
WORKOUT LOG:
CHEST DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,920 Lbs.
I finally finished the double gates. Next will be the gate on the other side. Who would have thought all the cardio involved in not being a carpenter. Lol
19 minutes ago
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Like
0
troy skidmore
tskids21
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,650 Lbs.
IG: daniel_malubag
malubs
added a new photo to his photo gallery.
small progress but still moving forward
left May 30 2020. right July 7 2020
small progress but still moving forward
left May 30 2020. right July 7 2020
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