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Jeff IG: Jeff122886
jeff122886

tracked the workout: Duncan Lukas Day 13: Bis/tris

OCT
18
2019
WORKOUT LOG:
Duncan Lukas Day 13: Bis/tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,615 Lbs.
1 minute ago |
STINGRAY
stanleyp20

updated his Fit Post.

Oct 18, 2019

Leg day! Good ole goblet squats!
4 minutes ago |
jonathan s
jonschmitt23

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

OCT
18
2019
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,150 Lbs.
4 minutes ago |
Oz
Wonliz2015

updated his Fit Post.

Oct 18, 2019

Currently in a good place, and definitely room for improvement! 
6 minutes ago |
(IG: liftnlawyer)
kapin77

added a new photo to his photo gallery.

Hi all!
Been gone for a while, but figured I'd post a new one and say hello. Hope you are all doing great!
Hi all!
Been gone for a while, but figured I'd post a new one and say hello. Hope you are all doing great!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 17, 2019
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
Noah Delmar
delmar52

tracked the workout: Oct. 18, 2019 14:06PM

OCT
18
2019
WORKOUT LOG:
Oct. 18, 2019 14:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,625 Lbs.
7 minutes ago |
mgcarter28

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves

OCT
18
2019
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,755 Lbs.
8 minutes ago |
Summer
SummerThyme

tracked the workout: Oct. 18, 2019 11:45AM

OCT
18
2019
WORKOUT LOG:
Oct. 18, 2019 11:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 59
EXERCISES
11
SETS
59
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
49,975 Lbs.
8 minutes ago |
Kyle
Gaatorclops

tracked the workout: Oct.. 18, 2019 1:49 p.m. Workout

OCT
18
2019
WORKOUT LOG:
Oct.. 18, 2019 1:49 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,265 Lbs.
9 minutes ago |
B | #TeamBBcom (IG @BWrighteousFit)
Bwrighteous

tracked the workout: UPPER BODY CABLES

OCT
18
2019
WORKOUT LOG:
UPPER BODY CABLES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
42,735 Lbs.
9 minutes ago |
Neva Crill
FitMomNeva

tracked the workout: Oct. 18, 2019 1:45 PM Workout

OCT
18
2019
WORKOUT LOG:
Oct. 18, 2019 1:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,400 Lbs.
9 minutes ago |
Charlie
charliek75

added a new profile photo.

traeling
traeling
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 17, 2019
10 minutes ago
jessie palacios
palaciosjj

tracked the workout: Chest & Back!!!

OCT
18
2019
WORKOUT LOG:
Chest & Back!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,160 Lbs.
10 minutes ago |
Christopher
CJSthree

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

OCT
18
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,165 Lbs.
11 minutes ago |
Patrick
PatchFitness

updated his Fit Post.

Oct 18, 2019

Second chest workout with the week. Increased the weight on barbell bench for my triples. 5 sets of 3 with 205lbs and the last set as many reps as possible ended up hitting 6 with no spotters. Strength is going up and I am addicted to the progress 💪
14 minutes ago |