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Jonathan Martin
masterjay23
tracked the workout: Get Swole: Phase 4 - Arms 1
JUN
08
2023
WORKOUT LOG:
Get Swole: Phase 4 - Arms 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,335 Lbs.

1035lbs excluding sled weight ...come to approx 1100LBS with sled weight ...so 23x45lbs sled pulls and pull rows (moving that sled faster and more efficiently than previous workout) strength/strong endurance going upð¥ðªð»
superseted with my t-bar rows @270/225/180 (excluding half bar weight) after 180, went to single arm rows from 190 an arm individually reverse pyramid
Not taken pics of all excercises but bottom 2 pics were previous workouts pics but same done today
Sled row pulls &pulls pic taken today
To slaugter of many, many more
Im sure most know this ... but a friendly Reminder, fitfam staying hydrated includes electrolytes
Too much sweating with too much water drinking...lowers your electrolytes levels and no matter how much water youll drink youll be dehydrated
Stay safe keep on grinding strong famð¥ð¥ð¥ðªð»
3 minutes ago
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IG@thebruno6688
bruno1988
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JUN
08
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,330.3 Lbs.

IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: Jun. 08, 2023 12:31PM
JUN
08
2023
WORKOUT LOG:
Jun. 08, 2023 12:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
0 Lbs.

Lindsay Marie
BikiniModel1
tracked the workout: Jun.. 03, 2021 10:25 a.m. Workout
JUN
08
2023
WORKOUT LOG:
Jun.. 03, 2021 10:25 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,807 Lbs.

How do you know when you truly are buff? When a random child who notices you, whoâs about 4-5 years old, says âHey! Look at his musclesâ in that baby innocent voice at the grocery storeðªð¤£ðð. Stay focused fit familia⦠Made my dayâ¦.
15 minutes ago
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Bobby
qtguy
tracked the workout: Biceps and Triceps
JUN
08
2023
WORKOUT LOG:
Biceps and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,327 Lbs.

Jessica
heyitsjlaa
added a new photo to her photo gallery.

John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 44 Chest
JUN
08
2023
WORKOUT LOG:
Maximum Hypertrophy Day 44 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 57
EXERCISES
10
SETS
57
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
127,978.3 Lbs.

Spring
springwaterrose
updated her Fit Post.
Hey there Fitfam! It's been hard getting motivated for workouts... I've been so focused and obsessed with my fur babies lol. We attended another show this past weekend, a USBR Nationals show, and my dogs did amazing once again! I am so beyond proud! The 2 on top I produced myself! ð
19 minutes ago
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DailyProgress @what_the_hill__
dailyprogress
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,760 Lbs.

I chose to be who i was before and I've chosen to be better than that now. It's always been me.
22 minutes ago
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