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Jason Richardson (IG = jaecsun)
Jaecsun

updated his Fit Post.

1 minute ago |
Eric
realricky

tracked the workout: Chest

JAN
18
2018
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,225 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
15,040 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,695 Lbs.
Mike
mike419

updated his Fit Post.

Jan 18, 2018

Pre-workout is tingling, it’s time to hit the chest
1 minute ago |
An Arsenault
Rjja

tracked the workout: MuscleTech Rise & Grind: Day 12 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
35,120 Lbs.
James Carpenter
jcarpenter505

tracked the workout: Jan. 18, 2018 04:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
37,550 Lbs.
Keith Price
kprice1201

tracked the workout: THURSDAY ARMS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
11,250 Lbs.
Lloyd Holland
naturaltca

updated his Fit Post.

Jan 18, 2018

A day off from serious works today hitting abs and calves. Time to recharge the batteries and prepare for tomorrow !
4 minutes ago |
Robbie
robbai33

updated his Fit Post.

Jan 18, 2018

Creatine is hard on your kidneys. If you take pre it may already have creatine in the blend, check the label and dont take it on its own additionally if it is already in your pre or “prioritary blend” of whey. Some meds also are also hard on your kidneys so if you take creatine and meds regularly have your doc check your kidney function at your next check up.
4 minutes ago |
Ig Rgrigg
grigg81

tracked the workout: Jan. 18, 2018 06:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
4,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,362.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
24 / 39
EXERCISES
24
SETS
39
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
14,315 Lbs.