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mkfa55

tracked the workout: Dec. 16, 2019 4:48 AM Workout

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 4:48 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,855 Lbs.
2 minutes ago |
Joel IG: @tuff.daddy
Satchamo

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: ARMS

DEC
16
2019
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
27,250 Lbs.
3 minutes ago |
Dave (kik/IG durbanskyye)
DaveMcN

tracked the workout: Dec. 16, 2019 14:09PM

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 14:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,924.2 Lbs.
4 minutes ago |
B (IG@Rhyno915)
bsto915

tracked the workout: Dec. 16, 2019 7:55 AM Workout

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 7:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
Michael Diehm
MD0113

added a new photo to their photo gallery.

me
me
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 15, 2019
OVERALL RATING
--
Out of 10
0 Ratings
9 minutes ago |
Carisa (IG: Carisarae)
CarisaRae

tracked the workout: Dymatize Transformed: Cardio 2

DEC
16
2019
WORKOUT LOG:
Dymatize Transformed: Cardio 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
Ahmed Nabhan
MrNabhan87

added a new profile photo.

starting
starting
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 15, 2019
10 minutes ago
Eric Sanchez
ericsanmu

added a new profile photo.

None
None
None
None
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2019
10 minutes ago
godspeedjc

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves

DEC
16
2019
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 33
EXERCISES
18
SETS
33
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
39,608 Lbs.
12 minutes ago |
Eric Sanchez
ericsanmu

tracked the workout: dic. 16, 2019 6:59 a. m. Workout

DEC
16
2019
WORKOUT LOG:
dic. 16, 2019 6:59 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
5,705.5 Lbs.
12 minutes ago |
Ches
Chesshine5000

updated his Fit Post.

Dec 16, 2019

Feeling fat and fluffy, but I'm still smiling!
13 minutes ago |
RogueTrainer360

updated his Fit Post.

Dec 16, 2019

Great week. Celebration over. Looking to this week!
13 minutes ago |
Killmylazy @insta
theikr

tracked the workout: Dec. 16, 2019 06:59AM

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 06:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
Greg
gbikerman

updated his Fit Post.

Dec 16, 2019

Okay bs friends, i don't care if you just won a show or you have 50 lbs to lose, if you are confident and secure you are sexy. Oh and you should be friendly too. That always helps.
17 minutes ago |
Laurence
1shark1bite

updated his Fit Post.

Dec 16, 2019

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.- Ernie Taylor
17 minutes ago |