Over 1,000,000 People Transforming Their Lives
Chrisi
dabadoo73
tracked the workout: Mesocycle 1 RP Fem Phys Day 2
AUG
10
2022
WORKOUT LOG:
Mesocycle 1 RP Fem Phys Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,300 Lbs.
Ernie Mills, Jr
ecmillsjr
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,880 Lbs.
Nadine
TheGermanGirl
tracked the workout: Optimum Modern Physique: Day 29, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
11,490 Lbs.
Niki @niki.veganbodybuilder
nikivegan
tracked the workout: Aug. 10, 2022 11:35am
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 11:35am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
37,506.1 Lbs.
Dawn : IG@djustilien79
DRed79
tracked the workout: BODY BEAST: SHOULDERS
AUG
10
2022
WORKOUT LOG:
BODY BEAST: SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,688 Lbs.
Summer
SummerThyme
tracked the workout: Aug. 10, 2022 12:30PM
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 12:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 62
EXERCISES
7
SETS
62
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
121,590 Lbs.
Pernille // IG: Boennelykken
Varnich
tracked the workout: Aug. 10, 2022 19:28PM
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 19:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,580.6 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: TRX UNTIL. . .
AUG
10
2022
WORKOUT LOG:
TRX UNTIL. . .
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
120 Lbs.
MattintheATL (IG: englishmatt1)
MattCunningham
tracked the workout: Aug. 10, 2022 13:40PM
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 13:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,770 Lbs.
Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Chilling on da train, old school Destinys Child !! Now listening to Survivor!! Anthem! Next album Bey Renaissance....soo luv this .... though Bey swearing is odd ð³ lol (explicit version album)
Phoenix ðð¾ð¬ð§
44 minutes ago
|
Like
0
Upped my overhead presses to 280LBS and the 300LBS respectively
By adding 25lbs plate to 255Lbs full stack
The adding 45lbs plate to the 255Lbs
Biceps 150lbs...140...130....120...110...100....90 supersets
And tricep extensions reverse pyramid again
51 minutes ago
|
Like
0
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