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Anthony (IG-antonius_chitko)
TonyHunk31
updated his Fit Post.
Done with legs about 45 min ago. Just finished my shake too from Muscle Tech-Nitro Tech Elite. Reached 225 lbs for barbell squats and again for barbell deadlifts. Instead of doing dumbbell calf exercises I did barbell calf raise. More I push my body the more I can achieve my vision. But need rest too.
1 minute ago
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Tony. IG ominb_t
ominb
tracked the workout: Oct. 03, 2022 06:20AM
OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 06:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,070 Lbs.
Jelani (IG/SC: Jaebled)
jaebled
tracked the workout: Oct. 03, 2022 06:25AM
OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 06:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,910 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: Oct. 03, 2022 05:31AM
OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,470 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: CARDIO 10-3-22
OCT
03
2022
WORKOUT LOG:
CARDIO 10-3-22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Jen
peachykeachy
updated her Fit Post.
Rest day.
Thank goodness it is here.
Me needs.
Slow pedal, stretching, and a walk.
No work for me today, because despite my babies being adults ...doing the mom thing.
3 minutes ago
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erichphaness_ig
sexypecks
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
OCT
03
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,640 Lbs.
Nabil Syed
nabilsyed74
tracked the workout: Oct. 03, 2022 15:55PM
OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 15:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,458 Lbs.
Bill Z
wjzaro3
tracked the workout: back/ bicep day
OCT
03
2022
WORKOUT LOG:
back/ bicep day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
84,880 Lbs.
after a short break when I was sick, today at least light home training
ðªð»ð¤ð¸ð°
14 minutes ago
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