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Over 1,000,000 People Transforming Their Lives

Dawn Aldrich
dawnlouise

tracked the workout: D4

DEC
12
2019
WORKOUT LOG:
D4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,195 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,455 Lbs.
Bobby Smith
0881Iluvla

tracked the workout: Jay Cutler Mr. Olympia (Quads)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,395 Lbs.
Benjamin
rehab2tis

updated his Fit Post.

Dec 12, 2019

Jym workouts allday lol
3 minutes ago |
Andrea Myrick
Drea91672

tracked the workout: Dymatize Transformed: Challenge 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
3,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
104,900 Lbs.
Freddy Palmer
Besttrainer

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Nikki MacDonald
NikkiMac7

tracked the workout: Dec. 12, 2019 05:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,910 Lbs.
James B (IG JamesGettingFit)
jbartlett0007

tracked the workout: Dec. 12, 2019 05:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,595 Lbs.
Valentine Kudryashov
valchenzo

tracked the workout: Full Body: Week 2 Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,311.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,006 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,990 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,865 Lbs.
John Gibbons
johngibbons35

updated his Fit Post.

Dec 12, 2019

Does Dan Spilo look 48? Looks 59 to me.
11 minutes ago |