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tracked the workout: Dwayne "The Rock" Johnson - Hercules Workout - Chest
EXERCISES / SETS
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001/21/2020 â Cardio and back day. Started with mid shin rack pulls and worked my way up to 500 lbs where the working sets began. I guess everything was aligned right as sets 1 and 2 were for singles, sets 3 and 4 were for doubles and sets 5 and 6 were for triples. Each had a 2 â 4 second pause at the bottom to reset and suck wind. These were followed by 4 sets of cable pulldowns and 4 sets of pullups on the assist machine. Next was 3 sets of neutral grip seated cable rows and 3 sets of chest supported seated rows on a Cybex machine. Tired, hungry and satisfied.