So i entered the afn weightloss challenge that started yesterday, ate more than half a lrg pizza then weighed in at 168 lol now im doing ZERO CARBS for the 8 wk challenge! Day 2 morning and already "down" 4 lbs lol! I haven't 'no-carbed' for a long time (i usually carb cycle) no lie it was hard yesterday just to change my mindset! WISH ME LUCK!

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Been back in the gym for 3 months and let me tell you something! Your muscles remember 110% getting back to my goals have been not only stream lined because of knowing how my body reacts to certain workouts but also because it knows how to get back into it quickly and efficiently!!

Happy Monday beautiful peeps!!! Chest WO today..bench press plate each 3 sets 7 reps.. decline incline chest.. dips, push-ups ... all sets were drop sets... coming to Gym is my sanctuary. It’s more mental and emotional fitness. As I get strong physically I see I am also getting strong emotionally and mentally. Last night i into-inspect about my life and decisions in last one year.. feel so proud, happy and peaceful with everything. Friend of mine is in bad place at this moment he share some details about his life or that’s what I have been told. I want to talk and lift but sometimes you just have to guard yourself. Keep him in your prayers. I won’t make efforts to talk but I am here and won’t turn down if he needs ear to vent or someone to talk to. Sometimes that’s best way you can help people love and pray for them from distance and listen when they need to be listened. We are praying for you Robert.Love you all.. have a blessed rest of day.

31 quick floors climbed then knocked out a good back session. Place was packed ao had to improvise but got it done. Y’all keep pushing forward and stay strong! 💪🏼💪🏼

Okay the last to leg days I have gone back to basics. My squat form has never been the best even in high school. My hamstrings and ankles have always been tight so I would do half the ROM and work only my quads and use other machines to work the hamstrings and butt. I want to do a true full range of motion squat so I dropped the weight way down and have been working on getting to the sitting position. The overall goal is to get back to pushing 250 or higher while doing a proper full range of motion squat.

Run 10k then go to the gym. Didn't feel it. Not enough energy. Time to rest up a bit for sure.

Started late today but i was able to kill back today with some jump roping. Kill it fitfam 💪