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Laura
lmnail

updated her Fit Post.

Oct 30, 2020

Pull down 1x20x40, 2x20x40, 3x20x40 SS Row 1x20x40, 2x20x40, 3x20x40 Wide grip curl 1x20x30, 2x20x30, 3x20x30 SS Close grip curl 1x20x30, 2x20x30, 3x20x30 Face pull 1x20x20, 2x20x20, 3x20x30 Rope pull down 1x15x30, 2x15x30 SS Hammer curl 1x20x30 2x20x30 Straight bar push down 1x20x40, 2x20x40, 3x20x40 Straight bar curl till failure Cardio treadmill 20 minutes. All in all not a bad workout. Kept weight super light.
1 minute ago |
Daniel
thadok3

updated his Fit Post.

Oct 30, 2020

Ran 3.30 mi with Nike⁠ Run Club
3 minutes ago |
Matt Snow
PTMatt

tracked the workout: Oct. 30, 2020 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 7
EXERCISES
1
SETS
7
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,460 Lbs.
Chris Kennedy
CK80

tracked the workout: Oct. 30, 2020 16:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,932.5 Lbs.
Kevin Tang
kevinbtang

tracked the workout: Oct. 30, 2020 14:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
22 / 35
EXERCISES
22
SETS
35
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
42,347.5 Lbs.

tracked the workout: Oct. 30, 2020 4:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,605 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,150 Lbs.

updated his Fit Post.

Oct 30, 2020

Mandatory rest day... pushed the envelope this week. Actually threw it out. On the verge of injury. I dig this sh!t!!! Look at that leg hair! It’s like a yeti version of shark week🤣
6 minutes ago |
Karis IG @eagles.fan
karistanner

tracked the workout: Oct. 30, 2020 14:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
04:04
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,515 Lbs.
Shannon
izombiee2u

tracked the workout: Oct. 30, 2020 18:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 4
EXERCISES
15
SETS
4
WORKOUT TIME
00:11
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
68,950 Lbs.

added a new profile photo.

Ho ho ho
Ho ho ho
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 29, 2020
13 minutes ago