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Over 1,000,000 People Transforming Their Lives

Amanda IG: Maintaining_Manda
ajoyb87

tracked the workout: Dec. 06, 2022 13:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,805 Lbs.

tracked the workout: Legs & Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,560 Lbs.

updated his Fit Post.

Dec 6, 2022

We keep having these american sweet shops pop up in england….. and i must say you lot have it right 🤤🤤🤤🤤
16 minutes ago |

updated his Fit Post.

Dec 6, 2022

I am officially awarding myself a SOLID BLUE GUY for last week! Thank you to all my friends here who have encouraged me! (and No Thanks to the BodySpace IT crew who didn’t run the Rep Recap script) - - Last week was the only week of the year I didn’t have to travel out of town, so I decided to make a serious run for solid dark blue. I lifted 396,927 pounds, almost triple my usual weekly volume, doing 2-3 hour workouts, or even two-a-days, and I hit every body part at least three times, even including those pesky abductors, adductors, and forearms. I learned I can get by with less recovery time, and learned to streamline my core workouts. So there!!!
17 minutes ago |
Carri Kutz
carebear3

tracked the workout: Dec. 06, 2022 13:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,940 Lbs.
EJ
ZazenEJ

tracked the workout: Dec. 06, 2022 13:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,075 Lbs.

added a new profile photo.

Smug GOAT
Smug GOAT
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 6, 2022
25 minutes ago

updated his Fit Post.

Dec 6, 2022

I’m actually looking foward to my next weight in and measurment day. I feel like I’m finally on a good path for my body to improve.
29 minutes ago |
John
johnof123

tracked the workout: Dec. 06, 2022 19:54pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,407.4 Lbs.
Jeremiah Hoyt
Hoyt79

tracked the workout: Budo Fitness - Tuesday Afternoon

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
8,580 Lbs.
Reggie
rtammo

updated his Fit Post.

Dec 6, 2022

Happy Tuesday FitFam! No real excitement here today, just more cardio, stretching and some very light band work. Good grief I HATE cardio. Lol. Nice work out there today y'all...keep gettin it peeps! Let's go!
34 minutes ago |
Steve
studedude13

tracked the workout: Dec. 06, 2022 14:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,750.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,350 Lbs.