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Insta: Itainteasybeinkeysey
ChelseyJStewart
updated her Fit Post.
You guys, I did it... I Bought High waisted mom shorts and a one piece top. Something I thought I'd never do. ð±
1 minute ago
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Jon Jackson
drjonkjackson
updated their Fit Post.
ð¦Pump was fantastic today. Here is a typical meal breakdown for the day during my #superset series: breakfast 5eggs & 2 tortillas, @mtsnutrition #proteinshake after workout, lunch was 16oz chicken, 4 slices bacon, 5 jalapeños & 4oz cheddar, afternoon snack of peanuts & pistachios 1cup, dinner 16oz lean beef lettuce burgers & salad, and late night snack of nuts/shake. Basically around 4500/5k cals, 450/500protein, 100-150fat & 100-200carbs. Whats your diet like? What works for you?
1 minute ago
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Rick
qino33
tracked the workout: Jul. 26, 2017 15:24PM
JUL
26
2017
WORKOUT LOG:
Jul. 26, 2017 15:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,725 Lbs.
Christopher Smith
SmithFrances
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 3&6 Arms/Abs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
57,760 Lbs.
Mensah Afrane
iLoveDaGains
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUL
26
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,625 Lbs.
IG: Yeti_ford
operationdimepi
added a new profile photo.
B-A-N-A-N-A-S
B-A-N-A-N-A-S
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Job Hernandez
JobHDZ
tracked the workout: RSP Chiseled Phase 2: Cardio and abs
JUL
26
2017
WORKOUT LOG:
RSP Chiseled Phase 2: Cardio and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
2,700 Lbs.
Kenneth Carpenetti
KennethCar
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
JUL
26
2017
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,010 Lbs.
Pam Brown
Hedgiehog
tracked the workout: Jul. 26, 2017 12:05PM
JUL
26
2017
WORKOUT LOG:
Jul. 26, 2017 12:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:41
hr
min
CARDIO TIME
01:12
hr
min
WEIGHT LIFTED
47,500 Lbs.
Melissa
melv05
tracked the workout: Jul. 26, 2017 4:33 PM Workout
JUL
26
2017
WORKOUT LOG:
Jul. 26, 2017 4:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,590 Lbs.
JUL
26
2017
WORKOUT LOG:
ARM HOUR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,358 Lbs.
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