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Over 1,000,000 People Transforming Their Lives

Shermo
Shermington

tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:19
hr min
WEIGHT LIFTED
0 Lbs.
Vanetza (IG @VictoriousVanetza)
VanetzaC

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0

added a new profile photo.

never hive up
never hive up
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 21, 2017
1 minute ago
Sasha
Alex9212

updated her Fit Post.

Jul 22, 2017

Im exchausted.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,490 Lbs.
Allen Henne
alnharley

tracked the workout: Lumberjack 20

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
6,700 Lbs.
Kristin
Kristin4268

tracked the workout: Jul. 22, 2017 09:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 3
EXERCISES
7
SETS
3
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jul 22, 2017

Wazzup Fitfam! Last time I checked my weight and bodyfat, The trainer at LA Fitness calculated how many pounds of bodyfat I had. 80 lbs! Unacceptable! So I'm gonna get on my grind for the rest of this challenge and see how much I can drop. When I figure out the bodyfat calculation, I will post it.Holla back Fitfam!
4 minutes ago |
Laura
DextersGirl

updated her Fit Post.

Jul 22, 2017

So disappointed in myself. Cant get myself back in track.
4 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
69,675 Lbs.
jason
mohawks

updated his Fit Post.

Jul 22, 2017

My active rest day will include fighting fires! I wonder if Kris Gethin has ever done that on his activevrest days. Lol
4 minutes ago |