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FitNotes Workout - Tuesday 13th November 2018 ** Running (Treadmill) ** - 1.6 m - 25:00 ** Band Pull Apart ** - 20 reps - 20 reps - 20 reps ** Step Up ** - 10 reps - 10 reps ** Overhead Press ** - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps ** Box Jumps ** - 12 reps - 12 reps - 12 reps ** Inverted Row ** - 12 reps - 10 reps - 10 reps ** Standing Calf Raise Machine ** - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps

Still running fever.. cough wont stop. Keeps me up at night. 10 hr work day today.. all i want to do is go to bed. Normally i would push myself and still train in the morning, but not this week. I am not willing to put my health at risk. I cant tell you the last time i was this sick. Im so over this Bullsh!t. Hope everyone is doing well and keep killin it!! Train for me while youre at it! Love to All! ~💙ME~

Headed to the gym first day back since September (back surgery)