Over 1,000,000 People Transforming Their Lives
John
JoMonZo
tracked the workout: Nov. 28, 2020 15:57PM
NOV
27
2020
WORKOUT LOG:
Nov. 28, 2020 15:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,504 Lbs.
Saturday morning 5 am did a 2 km walk, decided to take it a bit easy this weekend, get some rest before next week. Someone criticized me during the week for just walking 1 km...it doesn't bother me one bit, because I know what is going on in my body on a daily basis. Just remember guys, everyone is busy with his/her own journey.... Happy Saturday! ðð
17 minutes ago
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nic
nicoleiese
updated her Fit Post.
Somedays are harder than others but those hard days make me stronger in mind and body ..all my fitfamily ur looking fantastic ði scrolled lol
20 minutes ago
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Mathew Workman
mattkw80
tracked the workout: day A: SL 5x5 with Added Curls
NOV
27
2020
WORKOUT LOG:
day A: SL 5x5 with Added Curls
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,000 Lbs.
J.min (IG: @j.min.75)
jeffminson
updated his Fit Post.
Vids on IG...
Seated barbell press w/ 90 lbs chains...265 x 1, 255 x 1, 245 x 1, 225 x 3, 185 x 8, 135 x 10.
Seated dumbbell press...85's x 12, 75's x 12 x 2, 65's x 12.
Dumbbell laterals...35's x 10 x 2, 25's x 10 x 2.
Low cable curls...50 x 20 x 3.
Hammer curls...65's x 10, 55's x 10, 45's x 12, 35's x 15.
33 minutes ago
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