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Duke Machaka
kenya1993

tracked the workout: Oct. 18, 2021 15:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Kersha
Kershaann

tracked the workout: Jul. 27, 2021 4:52 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,360 Lbs.
Kurt Mickler
Bigginmick

tracked the workout: Monster Delts

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,200 Lbs.
Andrew Terzigni
andrewt95

added a new profile photo.

le g
le g
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 17, 2021
6 minutes ago
Kristofer Lue
mrkl1993

updated his Fit Post.

7 minutes ago |
Milen
milenmm

tracked the workout: Oct. 18, 2021 15:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,785 Lbs.
Dee Bell
demarrbell1

updated his Fit Post.

Oct 18, 2021

Rest day... Dinner time...
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 41
EXERCISES
20
SETS
41
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,385 Lbs.
Roc
Roc7779

updated his Fit Post.

Oct 18, 2021

2.0 mile trail jog. ✅
17 minutes ago |
Sime Tomasovic
Sime096

tracked the workout: Oct. 18, 2021 00:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
14:29
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
19,100 Lbs.
T-Rizzle
TRizzle812

tracked the workout: Oct. 18, 2021 12:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,040 Lbs.

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
63,535 Lbs.

updated his Fit Post.

Oct 18, 2021

Cardio and more cardio, my weight is up and I am upset about it. Cable pulls , biking and bench, I'll go for my run outdoors at 6pm Faith over fear Ig squires_iron_gym
24 minutes ago |

added a new profile photo.

wiz
wiz
Pose:
Other
Weight:
203 Lbs.
Body Fat:
--%
Date Taken:
Oct 17, 2021
25 minutes ago