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Over 1,000,000 People Transforming Their Lives

Janelle D (IG: Jstaxxd)
JanDeezy

tracked the workout: Jan. 22, 2019 20:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
19,100 Lbs.
Chris Gaylor
GroundNinja

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,625 Lbs.
Sierra Gragg IG: @sierrangragg
sierrangragg

tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,400 Lbs.
Steve
sdadler

tracked the workout: Jan. 22, 2019 20:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,675 Lbs.
Madelein
Luda1234

updated her Fit Post.

Jan 22, 2019

Good morning Fitfam! Wet Wednesday and still raining - love it! 3:45 am Arnold's blueprint to cut, wk 4 arms day completed - 3 320 kg, extra: abs - 5 sets x 50 reps, 1 set x 80 reps, HIIT 20 min, 30 sec high int, 15 sec low int. Push yourself in all areas of life, dream big, I mean have dreams so big that it scares you. But don't run away - plan, set goals and work towards it. Overcome. Enjoy a successful day!
4 minutes ago |
Kesha
sexemamaa

tracked the workout: Jan. 22, 2019 22:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:38
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Phil
airtroop01

tracked the workout: Jan. 22, 2019 20:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
46,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,025 Lbs.
Tflo
tflo11

added a new profile photo.

n
n
Pose:
Other
Weight:
239 Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2019
20 minutes ago
Brian
bjgaussie

tracked the workout: BACK/BI

JAN
22
2019
WORKOUT LOG:
BACK/BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,782.1 Lbs.

updated her Fit Post.

Jan 22, 2019

Adrienne's Soapbox Editoral ... We ALL are here to improve physically BUT let's not lose sight of what's TRULY important while logging, blogging etc. Let's strive to be genuine with one other; supporting our BS 'friends' to the fullest. We look at the outward appearance BUT God looks at the heart. Thinking he/she may look good in a pair of jeans BUT what's in their heart? Maybe we should find out? Just my thoughts (for what they're worth :) Love ya Fit Fam !
26 minutes ago |