Over 1,000,000 People Transforming Their Lives
DERRICK
dhowerton
added a new photo to his photo gallery.
My 2 HeartBeats â¤ï¸
Chinese New Year
My 2 HeartBeats â¤ï¸
Chinese New Year
Charles
bavolarc
tracked the workout: Jan. 24, 2020 17:10PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 17:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,440 Lbs.
Arms workout here in Las Vegas! Here celebrating Chinese New Year 𧧠with my ð¨ð³ Family....hit arms heavy and hard...light core work after workout....
ðDerrick / IG : Dhow4 ð¯ð²ð¨ð³ð¯ð²ð¨ð³
7 minutes ago
|
Like
0
gabriel
GABRIELHUBBARD
tracked the workout: Big Man On Campus: Back & Biceps Training
JAN
24
2020
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
16,380 Lbs.
Amanda
XoLadyAngelXo
updated her Fit Post.
At the gym listening to tunes as always,I than start to think of how I regret giving away my drumset. But I was moving so it had too go. I hope one day I can get a new drum set againðð§¡ð¤ I miss playing...
10 minutes ago
|
Like
0
Mike
majktuch
tracked the workout: Jan. 24, 2020 21:07PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 21:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:01
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Sheryll
healthysammy3
tracked the workout: Jan. 24, 2020 19:20PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 19:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 24
EXERCISES
17
SETS
24
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,145 Lbs.
Julie (IG: boleyjl/SC & KIK: atx_always)
boleyjl
tracked the workout: BoleyJL Making 2020 Epic (Glutes/Abs)
JAN
24
2020
WORKOUT LOG:
BoleyJL Making 2020 Epic (Glutes/Abs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
4,500 Lbs.
Thomas
pressleyt1
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JAN
24
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,731.5 Lbs.
Natasha
LoseIt37
tracked the workout: Jan. 24, 2020 21:09PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 21:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
17,206 Lbs.
tracked the workout: Jan. 24, 2020 18:24PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 18:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
28,485 Lbs.
Dad Bod
liftmore79
tracked the workout: Jan. 24, 2020 20:01PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 20:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,350 Lbs.
Eric Pearson
pearsonhcso519
tracked the workout: Jan. 24, 2020 21:21PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 21:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
27,360 Lbs.
Kurt
KurtKeller
tracked the workout: Jan.%2B16%252C%2B2019%2B5%253A09%2BPM%2BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,350 Lbs.
sandy
sandyld13
tracked the workout: Jan. 24, 2020 20:40PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 20:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
15,890 Lbs.
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