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Andy
andy5922

updated their Fit Post.

Jun 3, 2023

🏋️‍♂️Gym🏋️‍♀️💪& 🏊‍♀️Swim🏊‍♂️
10 minutes ago |
Tejh Johnson
MuscleMusicMan

tracked the workout: Jun. 03, 2023 22:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Jun 3, 2023

10k 👍🏻
24 minutes ago |
@hereforitallblog
cjsilvas

tracked the workout: SHOULDERS, TRICEPS, AND CARDI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,072 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jun 3, 2023

It was Chest and "Ahhhms" Day (as my "Bwoaaaston" buddy, @david_fitover50 would say!) at the gym by myself .... I did well! ➡️➡️ ➡️ Antics! With chest ... The goal today was to lift 225 on the flat bench. After a buildup of warm-up sets, I hit it for six!💪 I also did variety of chest incline moves ... Tri-sets and supersets... Plus some cable work. Then onto arms ... Skull crushers, barbells, cables, whatever I can get. I really didn't get a good arm pump because I couldn't get onto any of the equipment that I needed. 😤 For some odd reason, this Friday night, the gym was packed! (Don't these people have lives?! 🤔) ➡️ Here are the chest results! (A slight Chest Crest showing up!) ➡️ Here are the arms results! (OK, I lied ... I got a slight arm pump!) ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! It's Friday, so we wear RED to Remember Everyone Deployed🟥🟥🟥 #remembereveryonedeployed And don't forget to take care of our Mother Earth ... Climate change is real!🌎 #skolstrejkforklimatet People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
51 minutes ago |

tracked the workout: Jun. 03, 2023 20:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 29
EXERCISES
16
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
151,788.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
03:43
hr min
CARDIO TIME
02:26
hr min
WEIGHT LIFTED
14,000 Lbs.
Andy
andy5922

updated their Fit Post.

Jun 3, 2023

KaTaoMo✂️ $8@Bugs✂️Bunny 🐇
1 hour ago |
Rob Banks
robbanks

updated his Fit Post.

Jun 3, 2023

Chest day. Really awesome day.
1 hour ago |
Peter Esset
WorkAddit

tracked the workout: Jun. 03, 2023 19:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,360 Lbs.