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Kenneth (IG/SC - kentfrat1783)
kentfrat1783

tracked the workout: DC Fit - Week 2 - Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,460 Lbs.
Eric L
eplutz

added a new photo to his progress photos.

erichphaness_ig
sexypecks

tracked the workout: Dec. 15, 2019 2:14 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
32,008 Lbs.
Matthew
mmoynahan91

tracked the workout: Machine A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
38,550 Lbs.

updated his Fit Post.

Dec 15, 2019

Sunday's workout 💪🏋️‍♂️💯
6 minutes ago |

tracked the workout: Dec. 15, 2019 14:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,685 Lbs.
Steve Wallen
stevewallen

tracked the workout: PUSH DAY

DEC
15
2019
WORKOUT LOG:
PUSH DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,340 Lbs.
Rob Banks
robbanks

updated his Fit Post.

Dec 15, 2019

Leg day. Extremely awesome day. Best my knee has felt in a long long time. Extra cardio on elliptical and treadmill.
13 minutes ago |
Steve
IWant2DoThis

tracked the workout: Dec. 15, 2019 1:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,600 Lbs.

tracked the workout: Dec. 15, 2019 13:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,780 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
712 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7

tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs Version 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,715 Lbs.