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People will know and or find out without even trying. On top of this uniform, i normally wear a vest with long sleeves. Yesterday, I have to remove the vest to wear an isolation gear and got a WOAH reaction from a male colleague who complimented me saying I did not know you are JACKED! You have been hiding in that vest. Thanked him and said I do not want to be seen as a piece of meat at work...lol.
Every time you say "I can't" your subconscious mind believes it and if you say it enough your conscious mind will believe it too. Similarly if you say "I can" enough times you will eventually believe you can and hence you eventually "will". #StayStrong