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Monday's work was dedicated to the posterior chain to kick off week 5 of my program. Snatch grip deficit deads, bb shrugs, face pulls, good mornings and wide stance squats in place of leg press. No leg press in my garage. ð¤£ Next week will close out this intense program.
tracked the workout: Greg Plitt's MFT28: Chest Dominance Evening Workout
EXERCISES / SETS
16 / 18
Sooo... just found out my new favorite exercise. The park by me has some tractor tires for flipping and I'll tell you what... from never doing that movement with an actual tire; it is definitely a full body wrecker. Any interesting ways or workouts that involve tractor tires send them my way! Or if you have any experience or comment of your own I wouldn't mind hearing from the fit fam.