Today I danced in new ways, with myself and others. I played hard in the gym and outside. I took my dogs to the morning and night sea... it’s been a crazy delicious day. My heart is melting... and in this moment, I take in more air and love from butterscotch skies. I love this life so very much... My spirit sends you many virtual hugs. love, *gP*

Hello from Afghanistan, fitfam! I have just learned about an incredible organization called "ipads for Soldiers." These good folk purchase ipads for those of us that are deployed so that we can communicate with our familes and stay connected to the outside world. For the Vets and current members of our military that have/are deployed, we know how difficult it can be at times for several reasons. For myself, the biggest reason is missing out on precious moments back home. The folk at "ipads for soldiers" achieve their mission through acts of kindness via donations. With that being said, please take a moment and check out theor website and if you feel it in your heart to do so, please make a contribution to their cause. I can personally tell you that we're all grateful as many of us downrange do not have the means to communicate back home and several of my teammates have benefited greatly from their services. Thank you all in advance and keep crushing your goals! Hooyah and SEMPER FORTIS!

Shoulders. Triceps, and a lil chest handled earlier today. My shouldets were tired & still a lil tight from 4 days ago. So I decided to lighten it up & go higher reps to day. OMFG, its 8 hours post w/o & my shoulders are still toast!! I’ll be at work in 7 hrs and I know my shoulders will be on fire the entire time. Oh well, I’ll take the pain as long as the gains show up. Good night my FitFam!!!!