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Over 1,000,000 People Transforming Their Lives

Justin Kasner
TheeKingOfKings

tracked the workout: Feb. 17, 2020 16:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,095 Lbs.
Shayne
bigdaddy1982

updated his Fit Post.

Feb 17, 2020

Afternoon bis tris cardio
3 minutes ago |

updated his Fit Post.

Feb 17, 2020

Who all keeps a gym journal on actual paper not phone or tablet
3 minutes ago |
Eldis Torres
Eldistorres

updated his Fit Post.

Feb 17, 2020

Dominican Sancocho! Three meat soup with root veggies white rice and avocados
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Joseph Riello (IG: faraam_godofwar)
jriello

tracked the workout: Feb. 17, 2020 15:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,445 Lbs.
Eric-Allen
calledtorestore

updated his Fit Post.

Feb 17, 2020

Galatians 6:9 KJV
6 minutes ago |
Brandon Lyrette IG: odessesyofashrinkingdad
bclyrette

tracked the workout: Phase 1 Lower

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
57,545 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,250 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Feb. 17, 2020 4:07 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:08
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Jason
JasonSmith79

tracked the workout: Feb. 17, 2020 2:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,120 Lbs.
Kelsey
kelseybri

updated her Fit Post.

15 minutes ago |
IG: Army_Guy_1999
roc721

tracked the workout: DAY 1: GLUTES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,775 Lbs.