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Over 1,000,000 People Transforming Their Lives

Ig:Guitarfitness911
Fitnesskid44

updated his Fit Post.

1 minute ago |
Jonathan Tricoli
hockey14822

updated his Fit Post.

May 28, 2022

That full look after training chest.
2 minutes ago |
Dennis
drcahill

updated his Fit Post.

May 28, 2022

Had a neuropsycologist in class today. I didnt know that. She was very facinated by me and my condition. She spent the class not only lifting but also diagnosing my condition. When my body started shaking she was even more inteigued. I didnt know she was studying me. I was surprised after class when she asked what was wrong with me. She impressed me how she was able to understand what would work and what wouldnt. Its a fine line pushing hard but not too heavy and knowing when to let my brain reset. My oxygen tanked really hard along with my BP. My heart rate went to the 30’s. I keep going until i know the combo is hurting my body. Then i let my brain reset. She was very facinated with my condition, right in her realm of expertise. To actually get to see the condition real time in action. I aim to please.
5 minutes ago |

updated his Fit Post.

May 28, 2022

Warm up 30 minutes. A fantastic workout. Did back and bi's. Really felt the pump today. Ended with 300 machine crunches at a 100lbs. Added 45 minutes of cardio on top to hit it good. Now to feed the beast. Until next time, Build on!
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,974 Lbs.
IG TrialxFirefitness
Back2GroundZero

updated his Fit Post.

May 28, 2022

Its only when it comes to crunch time that people’s true character comes out . Weigh in this morning lost a few, maintained the Gains 💪 StayFit FitArmy mi Amore to the Iron Brigade 💙
15 minutes ago |
Derrick (IG: dmobulous)
cmsgtdmob

tracked the workout: May. 28, 2022 14:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,500 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: May. 28, 2022 13:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 71
EXERCISES
16
SETS
71
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
164,225 Lbs.
Jessica
JeMOlson

updated her Fit Post.

May 28, 2022

Quads, back, abs - Legs feel like jello!!!
19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,860 Lbs.
IG D_Fresh_81
freshdc81

updated his Fit Post.

May 28, 2022

Getting better day by day. Have an excellent weekend fitfam💪
25 minutes ago |
redpilledmama
amandacvt

updated her Fit Post.

May 28, 2022

Happy Saturday, all! that hour was so much fun!!! 😅now for some sunshine!
26 minutes ago |