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tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
EXERCISES / SETS
10 / 25
This week has been quite interesting. Having crazy muscle spasms in a shoulder and upper back. Its pulling like a mother! Causing some nerve pain just to add insult to the situation. Been working on mobilty and flexibilty trying to get this thing to settle. Crushed a great high intensity functional workout yesterday anyway. Probably a bad idea but i needed to find a zone that require intense focus. Keep up the good work!