Over 1,000,000 People Transforming Their Lives

Jake Clark
jakeismyfriend
tracked the workout: Jun. 30, 2022 04:16AM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 04:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,410 Lbs.

Not surrounded by as many during this middle of the night... I wonder who was around the corner last night, they have held people down from coming near me several times over the yearsð¤ hmm well ive been doing all my lifting during these hours since its not as crowded. Im pretty rhankful for muscle memoryð i can get away with many moves due to that specific memory without getting injuredð¤
7 minutes ago
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0

Majed
razeen1
tracked the workout: Razeen Biceps + Tricep
JUN
30
2022
WORKOUT LOG:
Razeen Biceps + Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,672 Lbs.

Chad
lrpfan1
tracked the workout: 30 Day Shred Weeks 1&2 Back and Biceps
JUN
30
2022
WORKOUT LOG:
30 Day Shred Weeks 1&2 Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,020 Lbs.

Last night was pull day. And 40 minutes cardio. A couple snaps of what some of the the movements were.
26 minutes ago
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Like
0

Justin Reeve TikTok: the_lifting_disciple
justinreevefit
tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms
JUN
30
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,310 Lbs.

Emily
EmilyC941
tracked the workout: Jun. 30, 2022 03:52AM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 03:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
66,265 Lbs.

Daniel William
DeltaWhiskey11B
updated his Fit Post.
In a splash of self realization ive come to the possible conclusion that the reason I became addicted to working out is due to my glutinous need for self improvement.
It used to be the need to improve myself mentally & emotionally. but, because I feel so out of control in that aspect, I found it easier to control the improvements on the outside than i did the inside. Thus the constant feeling to continuously and maliciously destroy and rebuild different muscle groups, while complacently allowing my mind to go wild because my time is dedicated to self improvement elsewhere.
I never hide i suffer from issues. Something many men try to hide. Im no stranger to the fact of my brokeness. The more I realize I have many areas of and within myself that require self improvement, the more room I give myself to grow.
42 minutes ago
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0

James
James77L
tracked the workout: Jun. 30, 2022 03:00AM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 03:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,820 Lbs.
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