Over 1,000,000 People Transforming Their Lives
(IG: @LookGoodandFit)
kkramos
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
13,779 Lbs.
IG: new_dispensation
jmike8605
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,830 Lbs.
The Minx!! IG gymbunnyuk1
Gymbunnyuk
tracked the workout: MONTH+1%2C+PHYSIQUE+TRAINING....
NOV
27
2021
WORKOUT LOG:
MONTH+1%2C+PHYSIQUE+TRAINING....
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
67,351.2 Lbs.
Mia
MiKLa1986
tracked the workout: NEXT+WEEK+HERE+I+COME%21
NOV
27
2021
WORKOUT LOG:
NEXT+WEEK+HERE+I+COME%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
12,797.8 Lbs.
edward zismer IG Mo_tiger1308
edzismer
tracked the workout: Nov. 27, 2021 10:25AM
NOV
27
2021
WORKOUT LOG:
Nov. 27, 2021 10:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
109,740 Lbs.
Packed house today so we swapped out the dumbbell exercises. Hammer curls were done on a preacher curls machine and forearms on a seated row doing underhand forearm curls . Went up 10lbs on cable curls and my lower back exercise.
10 minutes ago
|
Like
0
Terrence Smith
pofolk04
tracked the workout: Nov. 27, 2021 10:07AM
NOV
27
2021
WORKOUT LOG:
Nov. 27, 2021 10:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,720 Lbs.
Jenny
JenLean
tracked the workout: Labrada Lean Body Week 11, Day 77: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:23
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
2,520 Lbs.
The Minx!! IG gymbunnyuk1
Gymbunnyuk
updated her Fit Post.
London was a bit cold, but wet and incredibly windy!! Nearly got blown over ð³. Legs slayed hit 110kg/242lbs for 15 reps straight... ouchy. Everything else the usual numbers.
Minxy ðð¬ð§ð¾
13 minutes ago
|
Like
0
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