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Over 1,000,000 People Transforming Their Lives

Kay Middleton
kaygirl

tracked the workout: Sep. 26, 2023 16:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.
Windy Bridges
windy450

tracked the workout: Sep. 26, 2023 15:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,260 Lbs.
Brian
bduck76

tracked the workout: Sep. 26, 2023 16:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,860 Lbs.
Travis
scguy2020

updated his Fit Post.

11 minutes ago |
Nicolas Rodriguez
NicolasR2016

updated his Fit Post.

Sep 26, 2023

After making a full recovery from an illness that took me a month to recover being sick. Sometimes the body will tell you what you need to do in order to rebuild your internal health. So that externally you can start from where the body needs to be to move forward. Stepping one step backwards allows you to out two feet step forward. I have lost 20 pounds in one month from not working out while healing and recovering from an illness that forced my body to restart and renew to rebuild my health. It was the weight I needed to lose to reshape my health. Even an illness can set you back to push you a step forward ahead. I've lost from 210 lbs now down to about 185lbs. That's literally almost about 20 lbs I've lost. Its really forced me to go back to feather weight as much as possible. Its telling my body I need to be lighter to reshape my figure. This is how I currently look after losing 20lbs from being ill. I truly need to be down to my former weight to low as 170lbs and stay at that weight best as possible.
12 minutes ago |

tracked the workout: DAY TWO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
54,700 Lbs.
RJ
RAWJOCK

updated his Fit Post.

Sep 26, 2023

All smiles - Cherishing days when my world is calm.
13 minutes ago |
Matheus (IG: matheusmisumoto)
matheus87

tracked the workout: Sep. 26, 2023 17:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,498.6 Lbs.
Roc
Roc7779

updated his Fit Post.

Sep 26, 2023

2.5 miles run treadmill ✅
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,410 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,380 Lbs.
Julie (IG: boleyjl_ifbbpro)
boleyjl

updated her Fit Post.

Sep 26, 2023

When it comes to bodybuilding…. I tend to chase my frustrations. Back not doing anything? Fine! I tore apart my workouts both in exercises I chose, execution, and my focus. And I waited. Back has been a sore subject for me for a while…. Super happy with these improvements in 2 months…. while in a deficit… and dealing with gut health issues. A lot of reasons for my progress to be minimal… but solid training can overcome a lot of things. Stay the course. 🤘🏻
24 minutes ago |
Oscar Joel Sosa
sosaoj

added a new profile photo.

CASh and Dad
CASh and Dad
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 25, 2023
31 minutes ago