Over 1,000,000 People Transforming Their Lives

Steven Ash
K9dude50
tracked the workout: Sep. 27, 2023 04:20AM
SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 04:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
31,095 Lbs.

Will Bryant III
Juggalodragon
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
03:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,092 Lbs.

Wait. Are notifications working again? ð®ð Probably only for 5 more minutes. ðµâð«
26 minutes ago
|
Like
0

Chad
lrpfan1
tracked the workout: Sep. 27, 2023 02:41AM
SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 02:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Hump Day Wednesday. Completed first day of new program yesterday-Upper Body. Today is lower body aka legs!
"No matter who you are, no matter what you did, no matter what you've become, you can always change and become a better version of yourself."
54 minutes ago
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0

Irishmurphy
paulmurphyjr
tracked the workout: Sep. 27, 2023 01:45AM
SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 01:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,800 Lbs.

Eddie (IG: H20sword)
h20sword
tracked the workout: Sep. 26, 2023 23:41PM
SEP
27
2023
WORKOUT LOG:
Sep. 26, 2023 23:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
16,412.5 Lbs.

SEP
27
2023
WORKOUT LOG:
LEGPayDaY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
49,330.6 Lbs.

ðLunch:ðRiceðwithð³fishð³filetð³ðBlackð¤sauceð¥chickenð¥¦spinachðfriedð³pocketð³eggð $4.50ð
2 hours ago
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Like
0

tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 2, Day 41 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
45,029.4 Lbs.
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