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Over 1,000,000 People Transforming Their Lives

Kahina Crawford
mspatra

added a new profile photo.

Me
Me
Pose:
Other
Weight:
170 Lbs.
Body Fat:
24.9%
Date Taken:
Nov 12, 2018
1 minute ago
shay58farrell

added a new photo to his progress photos.

Z
zole4

tracked the workout: Nov. 13, 2018 9:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
25,990 Lbs.
Alvinnie (mog4evr) instagram
mog4ever

updated his Fit Post.

Nov 13, 2018

🙂🙂🙂
2 minutes ago |
Raf Mz
RafMz

updated his Fit Post.

Nov 13, 2018

FitNotes Workout - Tuesday 13th November 2018 ** Running (Treadmill) ** - 1.6 m - 25:00 ** Band Pull Apart ** - 20 reps - 20 reps - 20 reps ** Step Up ** - 10 reps - 10 reps ** Overhead Press ** - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps ** Box Jumps ** - 12 reps - 12 reps - 12 reps ** Inverted Row ** - 12 reps - 10 reps - 10 reps ** Standing Calf Raise Machine ** - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps
2 minutes ago |

updated her Fit Post.

Nov 13, 2018

Still running fever.. cough wont stop. Keeps me up at night. 10 hr work day today.. all i want to do is go to bed. Normally i would push myself and still train in the morning, but not this week. I am not willing to put my health at risk. I cant tell you the last time i was this sick. Im so over this Bullsh!t. Hope everyone is doing well and keep killin it!! Train for me while youre at it! Love to All! ~💙ME~
2 minutes ago |
Marce
marcerae

tracked the workout: Nov. 13, 2018 08:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100,200 Lbs.
Konnie Witt( IG @konniewithakaaay)
bodyrockingmom

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,700 Lbs.
Adam
cokeman1

updated his Fit Post.

Nov 13, 2018

Headed to the gym first day back since September (back surgery)
3 minutes ago |
Radha Krushna
radha104

added a new profile photo.

MADDY
MADDY
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 12, 2018
4 minutes ago

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 12, 2018
6 minutes ago
Bradford Ashby
bradaa35

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,400 Lbs.