Over 1,000,000 People Transforming Their Lives
Gareth Holliday
gazholliday
tracked the workout: Legs and Cardio
AUG
05
2020
WORKOUT LOG:
Legs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 35
EXERCISES
15
SETS
35
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
73,810.7 Lbs.
Debra Henry
henry41h
added a new photo to her photo gallery.
Making gains
using this time to gain...now time to leN out..gained 1inch past year on biceps...tickled....
Making gains
using this time to gain...now time to leN out..gained 1inch past year on biceps...tickled....
ryan20166
added a new photo to his photo gallery.
every rep gets me closer slowly
every rep gets me closer slowly
Cyano (IG)Oneeightymuscle
TechFrostbite
tracked the workout: ONEEIGHTYMUSCLE FULL-BODY DAY 2.
AUG
05
2020
WORKOUT LOG:
ONEEIGHTYMUSCLE FULL-BODY DAY 2.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
87,655 Lbs.
Mike IG: mikeziemkowski
Zguy
added a new photo to his progress photos.
One year and 17 pounds difference
One year and 17 pounds difference
Stephan
stemou75
tracked the workout: LEGS (quads, hamstrings, glutes, abductors, calves)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
81,116.8 Lbs.
Good morning and Happy Hump Day FitFam! One hour walk this morning, 3.57 miles...felt just a little tired, but i got it done. Been in a Queensryche mood lately. Kinda forgotten how good the "Empire" and "Operation Mindcrime" CDs are. Check out the songs "Eyes Of A Stranger" and "Another Rainy Night"...that's some good stuff. Ok, back to business...Y'all are looking dang good out there this morning. Let's kick some *** today!
10 minutes ago
|
Like
0
Kalyane Mok
kalyane
tracked the workout: Dymatize Transformed - Cardio
AUG
05
2020
WORKOUT LOG:
Dymatize Transformed - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
0 Lbs.
Will - @wb_fitjourney
wilberforce24
tracked the workout: Abs/Shoulders - R1E3
AUG
05
2020
WORKOUT LOG:
Abs/Shoulders - R1E3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
3,120 Lbs.
Good Morning, my friends!! Half of morning gone!! Focus on the rest of the day!! Workout time is like gold!! The results you seek will reflect in time!! Patience is a must!! Personify the best of you as a leader!! Help someone!! Have a great day!! Coffee is great this morning!! Love ya'll!! GRRRRRRRRRRRRRRRRRRRRRRR
12 minutes ago
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Like
0
Robert
LifeExpectant
updated his Fit Post.
TIDAL New York: Shop the Official Site. Made in New York City. I only buy made in USA stuff. Only company making flip flops in the USA.
14 minutes ago
|
Like
0
Steph
citymaus
tracked the workout: Back Day + Abs
AUG
05
2020
WORKOUT LOG:
Back Day + Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,200 Lbs.
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