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IG: coach_aw92 Kik: fit_4_me15
winnera92
tracked the workout: Dec. 05, 2020 06:00AM
DEC
05
2020
WORKOUT LOG:
Dec. 05, 2020 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,530 Lbs.
Joe
DisasterCase
added a new profile photo.
Muay Thai 2018
In 2018 I was doing fairly regularly Muay Thai sessions while living in the south of Thailand - would love to get back to healthy habits,
Muay Thai 2018
In 2018 I was doing fairly regularly Muay Thai sessions while living in the south of Thailand - would love to get back to healthy habits,
3 minutes ago
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Lori Fonseca Bennett
lorilizdofo
updated her Fit Post.
Tummy was feeling tight this morning! Have a great weekend fit fam. Going to fit in some cardio and/ or abs today, time allowing. I get to attend a gallery opening that will have my art on display.
9 minutes ago
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Like
0
Michael
Medix21
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 53
EXERCISES
13
SETS
53
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
112,040 Lbs.
tracked the workout: Dec. 05, 2020 08:16AM
DEC
05
2020
WORKOUT LOG:
Dec. 05, 2020 08:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,410 Lbs.
Roland
Hockeyplayer7
tracked the workout: Dec. 05, 2020 06:30AM
DEC
05
2020
WORKOUT LOG:
Dec. 05, 2020 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Karrie
karioke2005
tracked the workout: Dec. 05, 2020 6:31 AM Workout
DEC
05
2020
WORKOUT LOG:
Dec. 05, 2020 6:31 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,095 Lbs.
13 minutes ago
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Like
0
Lance Fuller Jr
the1wolverine
tracked the workout: Optimum Modern Physique: Day 41, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,710 Lbs.
Tony
tojo50
tracked the workout: Dec.. 05, 2020 8:14 a.m. Workout
DEC
05
2020
WORKOUT LOG:
Dec.. 05, 2020 8:14 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,125 Lbs.
Adam Hicks
Scrapmanhicks
tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders
DEC
05
2020
WORKOUT LOG:
MuscleTech Rise & Grind: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
35,265 Lbs.
Pam
auntpam
tracked the workout: Dec. 05, 2020 7:00 AM Workout
DEC
05
2020
WORKOUT LOG:
Dec. 05, 2020 7:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 23
EXERCISES
3
SETS
23
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,625 Lbs.
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