FitNotes Workout - Friday 19th October 2018 ** Running (Treadmill) ** - 10:00 ** Barbell Squat ** - 95.0 lbs x 10 reps - 115.0 lbs x 10 reps - 135.0 lbs x 10 reps - 140.0 lbs x 5 reps - 140.0 lbs x 5 reps - 140.0 lbs x 5 reps - 135.0 lbs x 10 reps ** Flat Barbell Bench Press ** - 45.0 lbs x 18 reps - 115.0 lbs x 10 reps - 145.0 lbs x 7 reps - 145.0 lbs x 7 reps - 145.0 lbs x 6 reps - 145.0 lbs x 5 reps - 145.0 lbs x 6 reps Have a great weekend friends 🔥😘💪 ** Leg Press ** - 140.0 lbs x 15 reps - 140.0 lbs x 15 reps - 140.0 lbs x 15 reps - 140.0 lbs x 15 reps ** Cable Face Pull ** - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps

It was once said: Of ALL the people we encounter in a lifetime, 25% of them will like you for the right reasons; 25% of them will like you for the wrong reasons; 25% of them will NOT like you for the wrong reasons; & 25% of them will NOT like you for the right reasons... THE ONES to be concerned about are the 25% who dislike us for the right reasons... Give that some thought today, FitFam💪🏾👍🏾

Starting my Friday at work. ACES + Zinc on my desk - key antioxidants (Vitamin A, C, E, Selenium + Zinc)

Hey y'all, on my mini vacay... Still working out, just not on here a ton. Happy Friday!!!