Over 1,000,000 People Transforming Their Lives
Dan Maximuk
Dmax33
tracked the workout: Jan. 28, 2023 3:47 PM Workout
JAN
28
2023
WORKOUT LOG:
Jan. 28, 2023 3:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,150 Lbs.
JAN
28
2023
WORKOUT LOG:
GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
400 Lbs.
Omaed Noorzay
Omaed123
added a new photo to his photo gallery.
Back to the Gym
This is my current before photo and am looking forward to seeing how much I'll progress over time!
Back to the Gym
This is my current before photo and am looking forward to seeing how much I'll progress over time!
Raphiel Murden
v8xis3jp1i
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
JAN
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
44,594.5 Lbs.
tonya
tonyagirl73
tracked the workout: Jan. 28, 2023 15:53PM
JAN
28
2023
WORKOUT LOG:
Jan. 28, 2023 15:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,780 Lbs.
IG: Beserker.wolf
Viperscream
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 32: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,435 Lbs.
IG tuff.daddy.jt
Satchamo
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,970 Lbs.
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