Over 1,000,000 People Transforming Their Lives
tracked the workout: Dec. 10, 2023 06:27AM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 06:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,760 Lbs.
Sean IG: seanoleary40
Muscleirish69
tracked the workout: Dec. 10, 2023 11:03a.m.
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 11:03a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,216 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Dec. 10, 2023 05:30AM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:25
hr
min
CARDIO TIME
01:25
hr
min
WEIGHT LIFTED
0 Lbs.
I read this quote âThe meaning of life is to find your gift, the purpose of life is to give it away.â Everyone is an example to someone. Itâs not what you say, itâs how you live your life every day. Donât tell people how to live, live and let them watch you. Practice what you preach or donât preach at all. Walk the talk. One can be a good example, on how to live your life, at every stage of life, to the people that havent gotten to that place yet. People will emulate your actions and strive to become who you are. You set the bar.
32 minutes ago
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Andy Briggs
ABriggs14
tracked the workout: Dec. 10, 2023 07:03AM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 07:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,120 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Dec. 10, 2023 06:29AM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 06:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,529 Lbs.
Joey
jessicasdaddy
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,505 Lbs.
Camilla
camillamoritz
tracked the workout: Dec. 10, 2023 12:06PM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 12:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
24,336.8 Lbs.
I will not give up. Its going to be another 4 months before im able to train right side. Ill be rrady to smash the gas when doc says go!
47 minutes ago
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Happy Sunday fitfam. Not much to look at on my trail run this morning as you can see in my picture below. Winter is fast approaching. Much more to see ð on my free onlyfans page @connormeadow. Check it out. â
59 minutes ago
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