Over 1,000,000 People Transforming Their Lives
Julie (IG: boleyjl)
boleyjl
tracked the workout: Outdoor Run
JUL
26
2017
WORKOUT LOG:
Outdoor Run
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Estrellita Martinez
Starrface13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,150 Lbs.
DadBodDown
TCLowe
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
16,575 Lbs.
John
jmunozgt
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 6, Day 112 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,840 Lbs.
Scott
sdonahue55
tracked the workout: Running
JUL
26
2017
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
0 Lbs.
adam wiltse
docwiltse
tracked the workout: Jul. 26, 2017 16:28PM
JUL
26
2017
WORKOUT LOG:
Jul. 26, 2017 16:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,050 Lbs.
Mark Vincent
mvmsr62
tracked the workout: Jul. 26, 2017 15:40PM
JUL
26
2017
WORKOUT LOG:
Jul. 26, 2017 15:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:40
hr
min
CARDIO TIME
01:59
hr
min
WEIGHT LIFTED
20,190 Lbs.
Kyle
kertch47
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
83,187.5 Lbs.
I'm excited. I finally have a workout partner for a couple of days. My brother's fiance is working out with me for the next two days. The plan - tomorrow morning 5-6 mile run (if my calf will hold up), in the evening chest, Friday morning arms.
3 minutes ago
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Like
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Matthew Sayler
mbsayler
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,585 Lbs.
IG:leteshanewsom
newsom1979
tracked the workout: Jul. 26, 2017 17:12PM
JUL
26
2017
WORKOUT LOG:
Jul. 26, 2017 17:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
20,115 Lbs.
Ngon Du
NonBBCom
tracked the workout: work hard play more
JUL
26
2017
WORKOUT LOG:
work hard play more
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 59
EXERCISES
20
SETS
59
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,310 Lbs.
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