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Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Big Man On Campus: Back & Biceps Training
JAN
21
2020
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
47,770 Lbs.
Natasha Peebles
natpeebles
tracked the workout: Jan.. 21, 2020 4:49 p.m. Workout
JAN
21
2020
WORKOUT LOG:
Jan.. 21, 2020 4:49 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
6,390 Lbs.
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 1-4, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,150 Lbs.
Gary E. Skrzycki
Skrzyckiski
tracked the workout: Jan. 21, 2020 5:53 PM Workout
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 5:53 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
0 Lbs.
Dinner timeðHome made pasta with veggies, chickpea noodles and grilled chicken breast .
7 minutes ago
|
Like
0
Anthony (IG-antonius_chitko)
TonyHunk31
updated his Fit Post.
Did a complexity different abs workout from Soroush's. Manged to squeeze some battle ropes in between sets of each exercise set. Can't wait for legs.
8 minutes ago
|
Like
0
Matt Snow
PTMatt
tracked the workout: Jan. 21, 2020 15:26PM
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 15:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,570 Lbs.
she at HOV
mvieau78
tracked the workout: Jan. 21, 2020 4:00 PM Workout
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 4:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,930 Lbs.
Daniel Quiddington
Quiddington
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 10 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,323.8 Lbs.
Matt Larkin
MattLarkin
tracked the workout: Striated Shoulders
JAN
21
2020
WORKOUT LOG:
Striated Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,658 Lbs.
Adam A.
SSGAVILA
tracked the workout: 1.4 MUTANT STRENGTH: HUGH JACKMAN'S WOLVERINE WORKOUT PLAN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,520 Lbs.
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