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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Aug 8, 2022

08/08 - Chest. Smith machine bench presses Incline dumbbell bench presses Hammer Strength bench presses Finished with 5 sets of machine dips and pec-dec alternating between both with no rest. That produced a great pump.
1 minute ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Aug 8, 2022

Monday
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 38
EXERCISES
16
SETS
38
WORKOUT TIME
01:15
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
24,320 Lbs.
Gorald
Gorald

tracked the workout: SHORT AFTERNOON WORK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,960 Lbs.
Vasil
vasich

tracked the workout: Jul. 24, 2022 10:27 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,915.6 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: Aug. 08, 2022 03:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,545 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Aug. 08, 2022 4:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,520 Lbs.

added a new profile photo.

aug2022
aug2022
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 7, 2022
26 minutes ago
Emily
EmilyC941

tracked the workout: Aug. 08, 2022 04:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 27
EXERCISES
15
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
31,900 Lbs.
Thyciara
Thyci

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,405.9 Lbs.
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

Aug 8, 2022

Morning peeps its Monday! Another rather warm UK week coming up ! Fun not lol. Well stuck some weight on last week so hopefully the plans stay as is...find out later on. Phoenix 😈🐾🇬🇧
40 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,615.4 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Aug 8, 2022

Postworkout
1 hour ago |