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Ilker
ilker1980

tracked the workout: #FreakMode: Alex Savva's 12-Week Fitness Plan - Phase 3, Legs

DEC
11
2018
WORKOUT LOG:
#FreakMode: Alex Savva's 12-Week Fitness Plan - Phase 3, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,091.3 Lbs.
3 minutes ago |
Mess
mess_deadman

added a new photo to his progress photos.

thank you Father
thank you Father
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 10, 2018
4 minutes ago |
Mess
mess_deadman

added a new photo to his photo gallery.

thank you Lord Jesus
thank you Lord Jesus
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 10, 2018
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Da MONSTA- IG Mrbiggunz
misterfreakz

updated his Fit Post.

Dec 11, 2018

FREAKZ!!! Good Morning!! Oh yeah!! Thicker and bigger is always the goal and you're sore the next day...you know that you are doing it right!!
4 minutes ago |
reza taj
lastpersianking

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

DEC
11
2018
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,612.5 Lbs.
12 minutes ago |
Jeffrey K. Ascencio
jeffascencio

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

DEC
11
2018
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,678 Lbs.
13 minutes ago |
Rene Kari
RENE_KARI

added a new profile photo.

I'm 68! I like it :)
I'm 68! I like it :)
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2018
13 minutes ago
mike
mikeyy1289

tracked the workout: Mar. 25, 2017 11:12 AM Workout

DEC
11
2018
WORKOUT LOG:
Mar. 25, 2017 11:12 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,790 Lbs.
23 minutes ago |
carmen
follentine

tracked the workout: Dec.. 10, 2018 11:30 pm Workout

DEC
11
2018
WORKOUT LOG:
Dec.. 10, 2018 11:30 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
17:18
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
17,208.1 Lbs.
25 minutes ago |
joeytaylor74

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 9: Chest and Triceps

DEC
11
2018
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 9: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,700 Lbs.
27 minutes ago |
Stu
Stuvine

tracked the workout: Dec. 11, 2018 07:19am

DEC
11
2018
WORKOUT LOG:
Dec. 11, 2018 07:19am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 28
EXERCISES
15
SETS
28
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,875.3 Lbs.
29 minutes ago |
Kevin
cashhauler

updated his Fit Post.

Dec 11, 2018

I had to get to work, so my workout time was limited. Enjoy!!
31 minutes ago |
Ahmed Fawzi Ahmed
aahmed21

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

DEC
11
2018
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,859.3 Lbs.
31 minutes ago |
APshore

added a new profile photo.

Slowly the wheel turns
Slowly the wheel turns
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2018
32 minutes ago
Ellie
ellieclairexo

tracked the workout: CHEST

DEC
11
2018
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
135,899.5 Lbs.
40 minutes ago |