community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Cody Austin
CodyA1988

tracked the workout: CHEST AND TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
31,385 Lbs.
(IG: Fe_Wolf.n_a.Hood, SC; slimm_chief)
IronChief392

tracked the workout: KGMBT DAY 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
80,515 Lbs.
Lorraine12
lorrainefry1

updated her Fit Post.

Dec 12, 2019

got my meal plans and workout with trainer. Time to get those goals
2 minutes ago |

updated his Fit Post.

Dec 12, 2019

Just want to say thanks to the fitfam. Seeing your guys posts is always motivating and I always appreciate all your kind words and support!
3 minutes ago |
Muhammad Arifur Rahman
theintel

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

tracked the workout: PPL: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
50,075 Lbs.
Muhammad Arifur Rahman
theintel

added a new photo to his progress photos.

Ericka
2tallchick

tracked the workout: Dec. 12, 2019 6:34 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,910 Lbs.
Frankie Castellon
Frankiecas

added a new profile photo.

Frankie Castellon
Frankie Castellon
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 12, 2019
8 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,316 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
13,923.2 Lbs.
Rhonda
rlmcadoo

updated her Fit Post.

Dec 12, 2019

Did not get this one tracked, because I couldn’t find my headphones. Told myself I was not going to be such a selfie ***** either, but when you work out in hoodies, you gotta see what is up! We good!
12 minutes ago |
david overgaard
dcovergaard

updated his Fit Post.

Dec 12, 2019

I did some cardio and stretching at home and will get to the gym tomorrow and start a new program!
20 minutes ago |
Leanish Not-So-Mean Geek Machine
DocHoss

updated his Fit Post.

Dec 12, 2019

Legs B this afternoon: sumo DL focus. Began with 2 warm-ups and 3 working sets of SLDLs, then dove into sumos. Still having issues with my right ham/glute, so I never know if it will go well or not. 2 warm-ups and 5 working sets, topping off at 275x5, best I have done in a while. Two sets of lying leg curls thrown in there as well. Then 4 sets of front squats, working up to 175x5, followed by a burn-out set of 95x20. After that, 5 supersets of leg extensions + calf machine, and then 4 sets of seated calf raises since I didn't like the machine (but it was close to the extension I was using). Just one set of hanging leg raises for abs - hopefully I'll do better tomorrow! But I was basically happy with the legs today.
21 minutes ago |