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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jan 21, 2020

Tuesday Transformation!
1 minute ago |
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_Push Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,305 Lbs.
Andolie sc: andolie04
RHittle

tracked the workout: Jan. 21, 2020 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr min
CARDIO TIME
01:08
hr min
WEIGHT LIFTED
0 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Jan 21, 2020

Today’s Tip *Throwback*: Use Forced Reps To Supercharge Growth
4 minutes ago |
Jesse
JesLockhart

updated his Fit Post.

Jan 21, 2020

Breakfast is served! Rolled oat pancake with egg whites and chicken sausage... Let the gains begin!!
5 minutes ago |
Chris Scott
CSscott77

updated his Fit Post.

Jan 21, 2020

Oh yeah people its chest day. 🤩🤨
5 minutes ago |
Magnus Magnusson
Magnus8814

tracked the workout: Power Upper

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,930 Lbs.
Eric Sanchez
ericsanmu

tracked the workout: ene. 21, 2020 6:20 a. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,369 Lbs.
dcastle44

added a new photo to his progress photos.

Matt
1Outlaw22

tracked the workout: Jan. 21, 2020 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
21,360 Lbs.
Katja Risher
NavyFitRisher

updated his Fit Post.

Jan 21, 2020

Day 2 of Labrada challege
11 minutes ago |

added a new profile photo.

My goal
My goal
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2020
12 minutes ago

updated her Fit Post.

Jan 21, 2020

Me.... When I facetime @landsharks256 😊🤦‍♀️🤷‍♀️
12 minutes ago |

updated his Fit Post.

Jan 21, 2020

001/21/2020 – Cardio and back day. Started with mid shin rack pulls and worked my way up to 500 lbs where the working sets began. I guess everything was aligned right as sets 1 and 2 were for singles, sets 3 and 4 were for doubles and sets 5 and 6 were for triples. Each had a 2 – 4 second pause at the bottom to reset and suck wind. These were followed by 4 sets of cable pulldowns and 4 sets of pullups on the assist machine. Next was 3 sets of neutral grip seated cable rows and 3 sets of chest supported seated rows on a Cybex machine. Tired, hungry and satisfied.
13 minutes ago |