Over 1,000,000 People Transforming Their Lives
For all the times in your life you have had negative things said to or about you, tell yourself something positive about yourself. There are enough positive things about you to counteract any negatives you have been told, you just have to believe it and then let yourself know what they are. You are wonderful, beautiful and amazing and you can go out a grab your dreams. #StayStrong
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Raf
raffaeu
tracked the workout: Bro Split - Chest and Triceps
JUN
05
2020
WORKOUT LOG:
Bro Split - Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,216.8 Lbs.
TanzCan SC + IG: TanzCan
TanzCan
tracked the workout: Jun. 05, 2020 17:46PM
JUN
05
2020
WORKOUT LOG:
Jun. 05, 2020 17:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Richild
richild1983
added a new photo to his photo gallery.
Another day in the life.
Another day in the life.
Martin
Picotrane101
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,070.4 Lbs.
Efrain Meza
bop53653
added a new post to his FitBoard.
Today was a killer day...back and legs!! It was fin tho!!:) Hope everyone had a great day!!
Today was a killer day...back and legs!! It was fin tho!!:) Hope everyone had a great day!!
Mike Jones (IG jonesdeejay)
mikejones37
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,486.5 Lbs.
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007
tracked the workout: Pull (Back & Biceps)
JUN
04
2020
WORKOUT LOG:
Pull (Back & Biceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,395 Lbs.
Tamara
gipsykiss
tracked the workout: Jun. 04, 2020 1:49 AM Workout
JUN
04
2020
WORKOUT LOG:
Jun. 04, 2020 1:49 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
21:59
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
24,750 Lbs.
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