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The progress I see in all of you motivates me to do better. This week will be hard for me to keep up so I did double session yesterday and a hard push day today. Not sure how much gym time I will get this week because of busy work/life schedule so went hard this weekend and will do strict diet for the next 5 days. If I get to workout at all this week it will be short and intense but Iâm an optimist. Keep going strong my friends, the harder you push the more I try to keep up!