JUST THE START OF MY CHEST SLAUGHTER WORKOUT UNILATERAL BENCH INCLINED TO FLAT 135 Lbs each side right then left side for 270Lbs 145 Lbs each side right then left side for 290 Lbs 155 Lbs each side right then left side for 310 Lbs 165 Lbs each side right then left side for 330 Lbs 175 Lbs each side right then left side for 350 Lbs 185 Lbs each side right then left side for 370 Lbs 195 Lbs each side right then left side for 390 Lbs for 2 rep max for 195 lbs each side...strength coming From 390 to 310 to 270 to 220 lbs superset to failure TO CORE BALANCE PUSH UPS WITH WEIGHTS INCLINED TO FLAT TO SUPERSETS WITH FULL STACK FLYES WITH EXTRA 60LBS ADDED TO FLYE MACHINE TO REAR DELTS TO BACK TO DIPS TO ISOLATED TRIS GYM GOT SLAUGHTERED TODAY ONLY GETTING STARTED

I consider that what occurs in Sisu is a health incubator, a place where testing and proof of concept occurs. The proof if you will of the efficacy of loaded carries sled work is only believed if post pictures of the abs and hamstrings of an 73 year old, and if only, if only, those struggling with weight, if only…get off the treadmill and stepper, spring for a pair of farmers bars, and start walking through your hood. And make the walk 3-4 times a week, at the weight that winds you. Set bars down, pause, pick up and walk. ONLY (ONLY) outside. I started a ‘walkin with weights 2014. These 4 pictures show the heart and soul of Sisu Strength Club LLC training protocols. Ham and ab picture of a 73 old senior citizen proof of concept.

Upper body workout, breakfast, now time to get a tree then a bday party later tonight.... stay safe and happy Saturday!

Take me “back” to Amalfi

My trainer blasted my glutes!!!

Been mia for a couole weeks! Was having problems with thia app! Working now and still crushing it hard. Hipe y’all had a great holiday! Lill chest wirk this am