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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,550 Lbs.

tracked the workout: Dec. 08, 2021 20:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 73
EXERCISES
18
SETS
73
WORKOUT TIME
03:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
320,980 Lbs.
Trey IG: @raise_the_bar_fitness
TWR3CKS2000

updated his Fit Post.

Dec 8, 2021

Follow her to give her support. She is brand new on here!
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
02:00
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
15,245 Lbs.
Trey IG: @raise_the_bar_fitness
TWR3CKS2000

updated his Fit Post.

Dec 8, 2021

Just wany to show some love to my gym crush. Shes been killing it in her eorkouts lately. We met trsinjng and havent got to workout in a while together. I miss it. But shes been doing great finding the time with her busy schedule, to make sure to stay consistant and gonat keadt 3 times per week! You’doing great babe!
26 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Dec 8, 2021

I FINALLY got a workout done at The Iron Office gym ! It's the "big boys and girls gym" in Central California. Notice the 200 lbs dumbbells ... Pretty impressive! Delts and Traps Day! It's a really cool place, especially for legs and chest day (which will happen there over the next few days!) ➡️I didn't have a camera stand, so I had to improvise on the photos ... I couldn't quite get the lighting to work in my favor. But just know ... I am hurting! ➡️ I did a set of 22s for our Vets and those suffering from depression. Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
31 minutes ago |
Aaron Mannino (new IG: aaronmanninofitness)
aaronmannino

tracked the workout: Dec. 08, 2021 23:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,160 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,396.9 Lbs.

added a new profile photo.

dec10th
dec10th
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2021
38 minutes ago
IG @the.kadeem
clifDIVER

tracked the workout: Legs PPL

DEC
08
2021
WORKOUT LOG:
Legs PPL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,936 Lbs.
IG: loub74 SC: cpllu
cpllu

tracked the workout: Dec. 08, 2021 10:43 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,615 Lbs.

updated his Fit Post.

Dec 8, 2021

Woo! First workout back and in the books. What a great Back Day. That felt great to get the blood pumpin again!
55 minutes ago |
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: dec.. 09, 2021 5:26 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,806.4 Lbs.