community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

added a new profile photo.

.......
.......
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 25, 2020
6 minutes ago
PSMF Cut
PSMF Cut
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 4, 2018
10 minutes ago
Trevor Richards
TrevorRichards

added a new photo to his progress photos.

eatmycrackers

added a new photo to his progress photos.

tracked the workout: May. 25, 2020 9:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,030 Lbs.
JH
JPH44

tracked the workout: May. 25, 2020 22:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,380 Lbs.
Trevor Richards
TrevorRichards

added a new profile photo.

Most current
Most current
Pose:
Other
Weight:
226 Lbs.
Body Fat:
11%
Date Taken:
May 24, 2020
30 minutes ago

updated his Fit Post.

May 25, 2020

At the beginning of quarantine I was not able to position/hold these 75 lb dumbbells in the rack position to complete front squats. It took form training at lower weights and strengthening overhead and biceps movements to improve holding in the front rack. And here is the product of the hard work: dumbbell front squats with 75's. 🏋️‍♂️ This is why compound lifts are great, many pieces come together into the final product, which includes mobility work. It was tough at first during this pandemic when everything was closed down, but it has been rewarding to learn new movements and achieve new goals at home. 🏆 Hope you had a great holiday weekend fitfam! 🇺🇲
32 minutes ago |
Cliff Brown IV
cliffobiv

tracked the workout: May. 25, 2020 21:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,080 Lbs.
Melanie Strick
melaniest

tracked the workout: BACK

MAY
25
2020
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,100 Lbs.