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Roxanne
ValeraRoxx
added a new profile photo.
Courage
I am courageous! I allow myself to be fit! I deserve to be fit! Day 1 is always the hardest January 22nd
Courage
I am courageous! I allow myself to be fit! I deserve to be fit! Day 1 is always the hardest January 22nd
6 minutes ago
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@inkd_n_fit
tat2kingdre
tracked the workout: Jan. 21, 2022 9:00 PM Workout
JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 9:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,880 Lbs.
Shannon
izombiee2u
tracked the workout: Jan. 22, 2022 01:38AM
JAN
21
2022
WORKOUT LOG:
Jan. 22, 2022 01:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
Tamara
gipsykiss
tracked the workout: Jan. 21, 2022 11:42 PM Workout
JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 11:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,625 Lbs.
Whats good fit fam. Happy Flex Friday! I am coming in late with this post. Its been a very productive day. Focused on biceps, back, and abs. Felt like I injured right side of lower back during workout. I decided to end with some yoga. Back is feeling better already. Hope everyone had a wonderful day. Stay safe, blessed, and motivated. Much Love
1 hour ago
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Daniel William
DeltaWhiskey11B
updated his Fit Post.
I hear they opened a gym in hell.
Yeah, you know, so you can exercise your demons.
..please dont delete me.
1 hour ago
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0
Chad Dunbar
Godhand502
updated his Fit Post.
This was from last week. It seems like the only 2 exercises that I do that count for traps are shrugs and upright row. I moght have to pick a few new ones to add in.
1 hour ago
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0
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