Over 1,000,000 People Transforming Their Lives
Victor James Chapman
VictorChapman1
tracked the workout: Chest & Back
MAY
18
2021
WORKOUT LOG:
Chest & Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,985.4 Lbs.
Steven
ssharris74
tracked the workout: May. 18, 2021 09:59AM
MAY
18
2021
WORKOUT LOG:
May. 18, 2021 09:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,140 Lbs.
Thad
CrazyMountain
tracked the workout: Feb. 01, 2021 11:58 AM Workout
MAY
18
2021
WORKOUT LOG:
Feb. 01, 2021 11:58 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
51,950 Lbs.
Paul (IG: Goodenf_Below_15_Percent)
userQOKQMARIMY4
added a new photo to his photo gallery.
New Leg Workout
Iâm definitely going to feel this workout tomorrow!
New Leg Workout
Iâm definitely going to feel this workout tomorrow!
Nikki
ngriego1222
tracked the workout: May. 18, 2021 10:49AM
MAY
18
2021
WORKOUT LOG:
May. 18, 2021 10:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Demitri
dlbuva06
tracked the workout: May. 18, 2021 10:44AM
MAY
18
2021
WORKOUT LOG:
May. 18, 2021 10:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
39,135 Lbs.
tracked the workout: May. 18, 2021 18:29pm
MAY
18
2021
WORKOUT LOG:
May. 18, 2021 18:29pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Carlos
carlosinhouston
tracked the workout: May. 18, 2021 10:58AM
MAY
18
2021
WORKOUT LOG:
May. 18, 2021 10:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,970 Lbs.
Mindy IG-mini_bodybuilding
mindyjo7
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
MAY
18
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,135 Lbs.
ashlie
ashlieforever
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,195 Lbs.
Tejh Johnson
MuscleMusicMan
tracked the workout: May. 18, 2021 12:17PM
MAY
18
2021
WORKOUT LOG:
May. 18, 2021 12:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr
min
CARDIO TIME
01:01
hr
min
WEIGHT LIFTED
0 Lbs.
Suzanne Hefford (IG:suzanneheffordholisticcoachnew
trancefairy
updated her Fit Post.
How to set goals ð try using the SMART model or the GROW model. See which one you prefer. SMART is an acronym which stands for SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC and TIMED. The GROW model stands for GOAL, OPTIONS, REALITY and WILL. Use these for setting goals in any area in your life. â¤ï¸ instagram : suzanneheffordholisticcoachnew
24 minutes ago
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