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ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 54
EXERCISES
9
SETS
54
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,795 Lbs.
Braden
Warcup12

updated his Fit Post.

Dec 5, 2022

Quick leg day at the station in between calls!
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,400 Lbs.
Tonia
Tonia1026

updated her Fit Post.

Dec 5, 2022

Happy Monday! 45 mins of cardio, eliptical and stair climber.
5 minutes ago |
Katie Potts
ktlane18

tracked the workout: Deadlifts, Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,530 Lbs.
Malik
IMANI44

tracked the workout: Dec. 05, 2022 17:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,686 Lbs.
maybeFit1180
miguelr1180

tracked the workout: Dec. 05, 2022 17:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,825 Lbs.
Casey Cloud
cloudc1234

tracked the workout: Dec. 05, 2022 16:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,722.5 Lbs.
Carri Kutz
carebear3

tracked the workout: Dec. 05, 2022 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,565 Lbs.
Walé
aceboogie715

tracked the workout: Dec. 05, 2022 17:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,020 Lbs.

tracked the workout: Dec. 05, 2022 14:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 64
EXERCISES
20
SETS
64
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,010 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Dec. 05, 2022 16:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 54
EXERCISES
9
SETS
54
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
123,850 Lbs.
Andy
andy5922

updated their Fit Post.

Dec 5, 2022

🌞Breakfast:😘fried😜😜BeeHoon😘with😘🐬fried🐬fishfilet🐳🤘 🌝Yumyum!😊 $2.40
26 minutes ago |