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Elvin Blackmon
ELBlackmon

tracked the workout: Jul. 18, 2019 12:44PM

JUL
18
2019
WORKOUT LOG:
Jul. 18, 2019 12:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
49,190 Lbs.
1 minute ago |
Loren
lorenfrogmouth

updated his Fit Post.

Jul 18, 2019

Delts with Pro Trainer Sid McThomas, NPC Bodybuilder... and FYI, I will NEVER, EVER, be using that face aging app that all my bodybuilder friends are using on IG...a little TOO REAL for this 56 year old 😂
3 minutes ago |
Aswan Harris
Renuhsahnsman

tracked the workout: Y3T: Week 8, Day 51, Chest And Triceps

JUL
18
2019
WORKOUT LOG:
Y3T: Week 8, Day 51, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 38
EXERCISES
17
SETS
38
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
51,025 Lbs.
3 minutes ago |
Zane Green
daddycool81

tracked the workout: Jul. 19, 2019 06:01AM

JUL
18
2019
WORKOUT LOG:
Jul. 19, 2019 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Sundy219
sundy219

updated his Fit Post.

Jul 18, 2019

This woman never stops amazing me!!! She has never been able to climb a rope until today and she rocked it out over and over again!!! Can’t wait to see what she does next!!!
5 minutes ago |
Travis
bigjim4615

tracked the workout: Jul. 18, 2019 12:10 PM Workout

JUL
18
2019
WORKOUT LOG:
Jul. 18, 2019 12:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,000 Lbs.
7 minutes ago |
jj
extremereps00

updated his Fit Post.

Jul 18, 2019

My quick flex Friday pic early while I'm at work lol, incase I forget tomorrow 😋👌💪smash your workouts today
7 minutes ago |
Rob
Roblscott

added a new photo to his photo gallery.

HIIT it and quit it
HIIT it and quit it
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 17, 2019
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
David Crane
DaveSaiyan

added a new photo to his photo gallery.

random
This is my “can’t wait to get off work and go to the gym” face
random
This is my “can’t wait to get off work and go to the gym” face
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 17, 2019
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

Jul 18, 2019

My Grind Don’t Stop
10 minutes ago |
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

Jul 18, 2019

**** Tomorrow Lets Get It Done Now
11 minutes ago |
S. Ramirez
chavidorjr

tracked the workout: Jul. 18, 2019 10:27AM

JUL
18
2019
WORKOUT LOG:
Jul. 18, 2019 10:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,150 Lbs.
11 minutes ago |
guilherme.beda

added a new profile photo.

Xmas
Xmas
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 17, 2019
11 minutes ago
Robert
LifeExpectant

updated his Fit Post.

Jul 18, 2019

Tip: Build Biceps with an Empty Bar | T Nation. My comment: less is more
12 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jul 18, 2019

Tip: Climbing Up In Age? Bump Up The Volume | T Nation My comment: this is the reason 100 reps is my ‘usual.’
13 minutes ago |