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Over 1,000,000 People Transforming Their Lives

OaklandAndy
asbrewerpro

updated his Fit Post.

Sep 23, 2021

Started a new program today, but too lazy to actually go through this site and make the program cause it takes FOREVER! Back to pencil and paper...ah yes. ((So Will I/Hillsong))
6 minutes ago |
wesley
wmedlin37

updated his Fit Post.

Sep 23, 2021

Today I did my upper body workout biceps and back and forearms and traps. I hope everyone has a great blessed safe day. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #upperbodyworkout #bicepsback #godsstrength #redcon1apparel #nationpride #pushyourself #beyoundyourlimits #nevergiveup
8 minutes ago |
Gem (IG: gem_homer)
gempants83

tracked the workout: Sep. 23, 2021 21:31pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
423.2 Lbs.
Milen
milenmm

tracked the workout: Sep. 23, 2021 15:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
106,940 Lbs.
Roc
Roc7779

updated his Fit Post.

Sep 23, 2021

3.5 mile trail jog. ✅
22 minutes ago |
Eric Mayes
Eamayes

tracked the workout: MuscleTech Rise & Grind: Day 16 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,920 Lbs.

added a new profile photo.

b
b
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 31, 2016
24 minutes ago
Dennis
drcahill

updated his Fit Post.

Sep 23, 2021

Been absent over kidney stone. I was asked to consume lots of salt for my autoimmune. My urilogist says consume less salt because of kidney stones. What does it say when kindeny stones are the lesser of the two. This is a pic of me leaving the ER after a week of pain.
25 minutes ago |
Rachael IG:notanotheralias
RNRachael

tracked the workout: Sep. 23, 2021 07:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,792.5 Lbs.
IG@urbanredneck_13
thadcamp

tracked the workout: Sep. 23, 2021 2:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,815 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

Sep 23, 2021

Took yesterday off...my body was exhausted and I had a migraine. After a long day of unloading/stocking freight today was a good leg day🦵. Hit a new PR of 205lb on deadlifts💪. Starting a new bootcamp soon... can't wait to see results!! Have a great day everyone😊
30 minutes ago |
cedric marquis
flyguyrc

tracked the workout: Leg & Abs 201

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,920 Lbs.
Magnus Magnusson
Magnus8814

tracked the workout: 4 DAY POWER MUSCLE BURN SPLIT DAY 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
62,712 Lbs.
Jeff
Fritter14

updated his Fit Post.

Sep 23, 2021

Definitely not one of my best weeks, but I guess it's not bad for week 2 of my return to the gym.
34 minutes ago |