Home gyms finally up and running and for literally maybe $200 and a ton of swapping, thrift shopping, garage sales. But other than a decent cardio machine and some heavier weights i have a fantastic setup! When they gonna fix the blue man emails??

Yardwork and a quick workout. Took tomorrow off so I have a lovely 3 day weekend. Going to do 30 miles.....finger crossed .......tomorrow! G'night Kids

Lift 4 week 5 day 3 done! 3 me run done.

40 mins walking

Post shoulder workout. Took a random preworkout sample beforehand. Didn't make me hyper or zingy, but definitely aided in adding some pump. Some parts of the session I felt like I was going to pop.