Over 1,000,000 People Transforming Their Lives
(IG: Fe_Wolf.n_a.Hood, SC; slimm_chief)
IronChief392
tracked the workout: KGMBT DAY 40
OCT
17
2019
WORKOUT LOG:
KGMBT DAY 40
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
85,075 Lbs.
John Dudders
synner355
tracked the workout: Lee Labrada Lean Body Day 31: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,860 Lbs.
Werner Bisschoff
wbisschoff
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
OCT
17
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,563 Lbs.
Werner Bisschoff
wbisschoff
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
OCT
17
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,563 Lbs.
tracked the workout: KG8: Day 2 - Chest & Shoulders
OCT
16
2019
WORKOUT LOG:
KG8: Day 2 - Chest & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,440 Lbs.
Ervins (IG emelngalvis)
ervins
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
OCT
17
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
65,935.8 Lbs.
Danielle
daniskiff08
tracked the workout: RSP Chiseled Phase 4: Back
OCT
16
2019
WORKOUT LOG:
RSP Chiseled Phase 4: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,060 Lbs.
Nikki Duggan Slattery
NikkiDugSlat
tracked the workout: Spinning
OCT
17
2019
WORKOUT LOG:
Spinning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Oct. 16, 2019 21:24PM
OCT
16
2019
WORKOUT LOG:
Oct. 16, 2019 21:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:58
hr
min
WEIGHT LIFTED
203,800 Lbs.
Hi guys! 3:45 am 4,5 km walk. Busy, busy, busy here, that's all lol. Get up & go - have a fun Thursday Fitfam!
33 minutes ago
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Monica Ramos-Sanchez (IG: monisss1977)
Monis2015
added a new photo to her photo gallery.
NO NUDES HERE! ð«
DISCLAIMER: Sorry for sending out âthe wrong messageâ. When I sent out an invite to hit me up on Instagram, I had every intention of keeping it PG. Iâm guilty of sharing and accepting nudes in the past, but no longer seek them. No matter how attractive you may be, I have no desire to see your naked physique - leave that for your wife, girlfriend, or significant other... Respectfully, Monica Ramos-Sanchez©ï¸â¢ï¸2001 ð #dontwannawasteyourtime #keepingitreal
NO NUDES HERE! ð«
DISCLAIMER: Sorry for sending out âthe wrong messageâ. When I sent out an invite to hit me up on Instagram, I had every intention of keeping it PG. Iâm guilty of sharing and accepting nudes in the past, but no longer seek them. No matter how attractive you may be, I have no desire to see your naked physique - leave that for your wife, girlfriend, or significant other... Respectfully, Monica Ramos-Sanchez©ï¸â¢ï¸2001 ð #dontwannawasteyourtime #keepingitreal
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