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Over 1,000,000 People Transforming Their Lives

frank
1FRANKIE1

tracked the workout: Workout Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,790 Lbs.
Todd Brookes
FutureEndeavor

added a new profile photo.

Whatever
Whatever
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 23, 2021
26 minutes ago
John
JoMonZo

tracked the workout: Sep. 23, 2021 17:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 18
EXERCISES
14
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,543.2 Lbs.
Joseph Kimani Macharia
kimanimacharia

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Adeeb Adhi
Adhicha

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,910.9 Lbs.
Jamie Lennon
jjdlennon

tracked the workout: PULL+W2+D6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,279.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,925 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Sep 22, 2021

Morning world, be the best version of yourself today :0)
54 minutes ago |
David Williams
ddw1

tracked the workout: Rock day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
10,714.4 Lbs.

updated his Fit Post.

Sep 22, 2021

Almost a year ago and today
57 minutes ago |
Tamara
gipsykiss

tracked the workout: Sep. 22, 2021 11:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 42
EXERCISES
7
SETS
42
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
19,328 Lbs.
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Sep 22, 2021

I did it! I finished the 6x6 today. First 5 exercises this am, last 5 exercises tonight. Im pretty sure for some of you gym rats, this aint a shocker, youre on first name basis with the cleaning staff. But for me, i sometimes have a 10 hr job, a family to raise, and sleep. And i do enjoy watching tv. Well I guess some of you can relate. I think its all about conditioning. I personally am not conditioned for a long workout (or shortening my rest periods). Ive done my share of marathons and spartans but i dont do it year round and specially not in this pandemic. So, ill try it for a few more weeks before i change my rep strategy. Its good to keep my volume and play around some numbers. I guess its time to feed Diesel.
1 hour ago |