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bjmaday12

tracked the workout: 2023 Shoulders and Triceps (Day 4)

SEP
28
2023
WORKOUT LOG:
2023 Shoulders and Triceps (Day 4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,741 Lbs.
4 minutes ago |
Roadxc
roadxc

updated his Fit Post.

Sep 28, 2023

Push day. 5 lifts. 30 rep letdown to 10. Still feeing sore from last push and pull days.
6 minutes ago |
pgonzales317

tracked the workout: SHOULDERS AND CARDIO

SEP
28
2023
WORKOUT LOG:
SHOULDERS AND CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,155 Lbs.
9 minutes ago |
cfcf
cforcha

added a new photo to his photo gallery.

woot woot
woot woot
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 27, 2023
OVERALL RATING
--
Out of 10
0 Ratings
10 minutes ago |
Drughetto

tracked the workout: Sep. 28, 2023 09:06AM

SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 09:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,455 Lbs.
11 minutes ago |
cfcf
cforcha

tracked the workout: Sep. 26, 2023 12:06 PM Workout

SEP
28
2023
WORKOUT LOG:
Sep. 26, 2023 12:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
Korey
KoreyPrice

tracked the workout: Sep. 19, 2023 8:58 PM Workout

SEP
28
2023
WORKOUT LOG:
Sep. 19, 2023 8:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,465 Lbs.
14 minutes ago |
Tim
tolstoy84

updated his Fit Post.

Sep 28, 2023

Making progress. Better today than yesterday.
15 minutes ago |
Megatron
user7XLJC6AB8VY

tracked the workout: Sep. 28, 2023 11:48AM

SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 11:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,800 Lbs.
20 minutes ago |
wakerobin

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

SEP
28
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,728 Lbs.
25 minutes ago |
ilovesquat

tracked the workout: Sep. 28, 2023 17:06PM

SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 17:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,035.4 Lbs.
28 minutes ago |
gmenfan40

added a new profile photo.

8.4.23
8.4.23
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2023
31 minutes ago
jb
seth6661987

tracked the workout: JIM STOPPANI'S SUPER-MAN REMASTERED WEEK 2 DAY 4

SEP
28
2023
WORKOUT LOG:
JIM STOPPANI'S SUPER-MAN REMASTERED WEEK 2 DAY 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 23
EXERCISES
16
SETS
23
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,588.4 Lbs.
31 minutes ago |
soldierml09

tracked the workout: 90 Day Shred - Month 1, Workout 1

SEP
28
2023
WORKOUT LOG:
90 Day Shred - Month 1, Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,170 Lbs.
32 minutes ago |