Happy friday fitfam I love the way you guys are staying motivated it's really encouraging through this coronavirus crisis it just shows you how therapeutic physical fitness is it builds you physically and mentally looking at all your workout post just keeps me going and I just want to say thank you keep up the great Work Fitfam and have a blessed🙏 safe and healthy weekend

Make today great ❤️

Good Friday: Isaiah 53:3-9 He was despised and rejected by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem. Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to our own way; and the LORD has laid on him the iniquity of us all. He was oppressed and afflicted, yet he did not open his mouth; he was led like a lamb to the slaughter, and as a sheep before its shearers is silent, so he did not open his mouth. By oppression and judgment he was taken away. Yet who of his generation protested? For he was cut off from the land of the living; for the transgression of my people he was punished.

Well I've been told alcohol kills the virus... Well, the Bear is coming here for the weekend to help tune up my old 33 Ford... By the time this weekend is over I'm sure I'l be real healthy Wink Wink