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JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Dec 2, 2023

Just Saturday am
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,115 Lbs.

tracked the workout: Pull Day 2 (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 76
EXERCISES
17
SETS
76
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,735 Lbs.

tracked the workout: Dec. 02, 2023 17:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,513.1 Lbs.
Andre Aguiar
superagui

added a new profile photo.

Andr? Aguiar
Andr? Aguiar
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2023
30 minutes ago
Roc
Roc7779

updated his Fit Post.

Dec 2, 2023

Super Saturday @gabenathan my free onlyfans. Look for surprise later today.
30 minutes ago |
Andy
andy5922

updated their Fit Post.

Dec 2, 2023

✌️Diner: 🤪YongTauFoo😉🐤chicken🐣seaweed, 🐳fishcake🐬, 😆taukee,😊tofu, hardboiled🍳egg🍳. 5pcs+👌KwayTeow🐣 Fairprice app.$4.59($5.10)
30 minutes ago |
Paul Polfus
ppolfus

updated their Fit Post.

Dec 2, 2023

Everyone feels anger, frustration, and at times a lack of faith in yourself. The key is to understand that no matter what happens, you can choose your response, which dictates pretty much everything that happens next. Truly, the greatest weapon you have against anxiety, negativity, failure and stress is your ability to choose one present thought over another—it is working to train your mind to make the best of what you’ve got in front of you, even when it’s far less than you expected.
38 minutes ago |
B • (IG @BWrighteousFit)
Bwrighteous

tracked the workout: Dec. 02, 2023 00:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
44,950 Lbs.

updated his Fit Post.

Dec 2, 2023

Out of the 45lbs of weight I dropped over the course of 18 months about 3 or 5lbs of it was probably muscle, and the rest was probably water and fat. About 20lbs of your body can be excess water; so about 10 of that you need to be hydrated. If I drink alot of coffee and I do, I become about 4lbs under hydrated usually at my lowest point in the day. I use coffee as a pre workout though and water makes you look like you have more muscle sometimes.
1 hour ago |
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Dec. 02, 2023 14:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,224.7 Lbs.

tracked the workout: Legs (workout 1 - phase 2)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,957 Lbs.
Jamie Adcock
Jaymichellie

tracked the workout: Dec. 02, 2023 10:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,110 Lbs.