Over 1,000,000 People Transforming Their Lives
Irishmurphy
paulmurphyjr
tracked the workout: Dec. 07, 2019 06:24AM
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 06:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
I have a new instagram which Iâd be very grateful if anyone can follow and I will of course follow back @mila_stanzani
1 minute ago
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Like
0
tracked the workout: Dec.. 07, 2019 7:11 a.m. Workout
DEC
07
2019
WORKOUT LOG:
Dec.. 07, 2019 7:11 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
37,685 Lbs.
Donnie
donnie1221
tracked the workout: Dec. 07, 2019 6:59 AM Workout
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 6:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
35,840 Lbs.
Chad
lrpfan1
tracked the workout: Dec. 07, 2019 6:47 AM Workout
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 6:47 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Dan
1stDan
tracked the workout: Dec. 07, 2019 22:00PM
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 22:00PM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:26
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Good morning, my friends! Saturday morning fun workout was Biceps, triceps and HIIT cardio workout! Pushed hard and kept focused! Glad I went! Go Dawgs! Woof, Woof, Woof, Woof! Hoojah! !
3 minutes ago
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Like
0
Shan (IG: shankai323)
sbullard74
tracked the workout: Shoulders & Traps
DEC
07
2019
WORKOUT LOG:
Shoulders & Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 48
EXERCISES
18
SETS
48
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
31,140 Lbs.
Joe H
JoeChicken34
added a new photo to his photo gallery.
Make it count!
Just remember.... you can always make money... but time .... good luck making that up... spend it wisely!
Make it count!
Just remember.... you can always make money... but time .... good luck making that up... spend it wisely!
Tracy
tmac1962
added a new photo to her photo gallery.
beckie and I Pj day at the salon
beckie and I Pj day at the salon
Rest from gym but work at rhe salon. Have an awesome day! Follow on ig at clear6208. Join the crazy train. Love you guys!! Traceðð
9 minutes ago
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Like
0
Erica B
ricka04
tracked the workout: Muscle Booster SDS - Day 3
DEC
07
2019
WORKOUT LOG:
Muscle Booster SDS - Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 8
EXERCISES
10
SETS
8
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,000 Lbs.
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