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krystal
piercek91

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

NOV
14
2019
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,460 Lbs.
1 minute ago |
Kristin
kmcq82

tracked the workout: Nov. 14, 2019 14:22PM

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 14:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,590 Lbs.
1 minute ago |
IG:barbells_and_barstools
mootomilf

tracked the workout: Nov. 14, 2019 10:17AM

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 10:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
6,525 Lbs.
3 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Nov. 14, 2019 13:15PM

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
96,090 Lbs.
8 minutes ago |
Paul
sixpacbysummer

updated his Fit Post.

Nov 14, 2019

Tonights crossfit started with a 5 minute circuit of walking lunges, wall squats and shoulders taps in the plank position. Then back squats, a few warm up before going into 6 sets of 2 at 85%, i was at 92.5kg. Then a circuit of 50,40,30,20,10 of double unders and sit ups. So 50 double unders then 50 sit ups, 40 double unders etc.. then a 1mile run to totally finish me off.
10 minutes ago |
Smitty
Smith31037

tracked the workout: Nov. 14, 2019 15:18PM

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 15:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,650 Lbs.
12 minutes ago |
Eddie (IG: H20sword)
h20sword

tracked the workout: Nov. 14, 2019 12:01PM

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 12:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
4,740 Lbs.
12 minutes ago |
Kevin
74KS

tracked the workout: Nov. 14, 2019 15:38PM

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 15:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,230 Lbs.
13 minutes ago |
Abigail
Ginget

tracked the workout: Nov. 14, 2019 4:22 PM Workout

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 4:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
Stephen Seiders
stephenseiders

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 14, 2019
17 minutes ago
jhsteel7
5teeler57

updated his Fit Post.

Nov 14, 2019

Slip out of work an hour early and go lift. I think i will. 💪🏽
18 minutes ago |
chip
hammer23

updated his Fit Post.

Nov 14, 2019

Happy friday eve peeps!!!
18 minutes ago |
Charles Hendricks
Chaos757

tracked the workout: Nov. 14, 2019 14:46PM

NOV
14
2019
WORKOUT LOG:
Nov. 14, 2019 14:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,525 Lbs.
21 minutes ago |
Misanthropist

added a new photo to his photo gallery.

Just playing with angles this morning
Just playing with angles this morning
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 14, 2019
OVERALL RATING
--
Out of 10
0 Ratings
21 minutes ago |
Rich Feight
rfeight

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

NOV
14
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,660 Lbs.
23 minutes ago |