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Carolina
cedwardsva

updated her Fit Post.

Jan 23, 2020

I started off with hill intervals and ran out of gas at mile 4 due to poor fueling. Clearly didn’t eat enough to fuel the intensity of the workout. 🤦‍♀️ I switched up the plan and got in a lighter than usual full body lift and some hot tub time, which my right knee truly appreciated. Better luck this evening. 💪
2 minutes ago |
Chris
clareau

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,865 Lbs.
Ben Corbett
BCorbett84

updated their Fit Post.

Jan 23, 2020

Looking at all these supplements is kinda overwhelming. Trying to find something for bulking and then shredding. Currently just taking syntha 6 protein powder. Anyone care to share their “go to” supplements?
5 minutes ago |
B | #TeamBBcom (IG @BWrighteousFit)
Bwrighteous

tracked the workout: LEG DAY

JAN
23
2020
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
185,075 Lbs.
Yevgeny
7ftRussian

tracked the workout: Jan. 23, 2020 12:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 18
EXERCISES
17
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
IG @strengthindarkness
sethj73

tracked the workout: Jan. 23, 2020 12:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,325 Lbs.
fitnic17
Nicholas1704

tracked the workout: Jan. 23, 2020 19:11pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,862.7 Lbs.

tracked the workout: Arms strength

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,424.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
07:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,330 Lbs.
@__sh33na__
Sh33naShapland

tracked the workout: FRIDAY LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,734.8 Lbs.
Nick
NickP22

tracked the workout: Jan. 23, 2020 13:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,825 Lbs.
IG@JBook_
jbook73

updated his Fit Post.

Jan 23, 2020

Arms and abs
18 minutes ago |