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tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 5 - Legs Hypertrophy
EXERCISES / SETS
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A knowledgeable person doesnât speak for the sake of speaking. Words are tools and should be used sparingly and with careful consideration. Communication loses value when done in excess. An empty barrel fires no rounds hence serves no purpose other than to make noise.
Hey FF! Long time! No, I didnât go have surgery!ð I just wanted to post and let my FF know that MISSION POSSIBLE is still going! I havenât posted in a while because I traded quantity for quality reps. So it didnât look like the work was being put it. Kats, Pam, Relentless Jess, keep doing what cha doing! Iâve learned consistentcy from you ladies! ððð¾ Manster, Darren, Marc, jblucero, thanks for reminding me I ainât the only ole cat puttin it down!ððð¾ð¤ð¾ Thanks Jess for suggesting HIIT! Check out the results! Iâm still on the mission and have 55lbs. left. Remember FF, the smallest most insignificant thing you post might be inspiration for someone.ð Keep doin tha **** thang yaâll! LETâS GET IT!!ððð¾ð