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Over 1,000,000 People Transforming Their Lives

Joanna Baker
joannagbaker

tracked the workout: Jan. 21, 2021 10:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
0 Lbs.
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Jan. 21, 2021 12:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,819.9 Lbs.
Tony Evans
bullet2802

updated his Fit Post.

Jan 21, 2021

Back day! Strength is coming back. Pun intended 🤦🏻‍♂️
7 minutes ago |
IG: Gabbo030
Gabbo30

updated his Fit Post.

Jan 21, 2021

😝🥧😝
8 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

Jan 21, 2021

A knowledgeable person doesn’t speak for the sake of speaking. Words are tools and should be used sparingly and with careful consideration. Communication loses value when done in excess. An empty barrel fires no rounds hence serves no purpose other than to make noise.
9 minutes ago |
Levi_Huck (IG Levi.j.huck)
Levi1010

tracked the workout: LEVI HUCK HOME GYM WORKOUT DAY 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,148.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,780 Lbs.
Shellykaren IG Blackcatmakeupartistry
Shellykaren

updated her Fit Post.

Jan 21, 2021

Good morning fitfam fit beasts and fit foxes hope you have yourself a wonderful day
11 minutes ago |
PIERRE OGGIER
Pierreovs

updated his Fit Post.

Jan 21, 2021

Not bad for a covid lockdown workout
17 minutes ago |
amber (IG- jaizam22)
jaizam22

tracked the workout: Jan. 21, 2021 10:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,625 Lbs.

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
218.2 Lbs.
Body Fat:
18.3%
Date Taken:
Jan 20, 2021
18 minutes ago
Wood
BJH8

updated his Fit Post.

Jan 21, 2021

Hey FF! Long time! No, I didn’t go have surgery!😂 I just wanted to post and let my FF know that MISSION POSSIBLE is still going! I haven’t posted in a while because I traded quantity for quality reps. So it didn’t look like the work was being put it. Kats, Pam, Relentless Jess, keep doing what cha doing! I’ve learned consistentcy from you ladies! 😉👊🏾 Manster, Darren, Marc, jblucero, thanks for reminding me I ain’t the only ole cat puttin it down!😎👊🏾🤙🏾 Thanks Jess for suggesting HIIT! Check out the results! I’m still on the mission and have 55lbs. left. Remember FF, the smallest most insignificant thing you post might be inspiration for someone.😉 Keep doin tha **** thang ya’ll! LET’S GET IT!!😎👊🏾🎚
20 minutes ago |