Over 1,000,000 People Transforming Their Lives
Scott Kelsay
V1p3rsbite
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 39, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,034 Lbs.
Jack D
jdeetznutz81
tracked the workout: Mar. 20, 2023 09:40AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 09:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,492.5 Lbs.
Jalon Wilson
BayouBulldog95
tracked the workout: Mar. 20, 2023 09:58AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 09:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,400 Lbs.
Travis
scguy2020
tracked the workout: Mar. 20, 2023 11:08AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 11:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
11,320 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
Do not flex and drive!
Do not flex and drive!
Almost ready to start training again ! If I feel ok , I should try some light and short workout this week. I have increased drasrtically my calories/proteins intake in the last weeks to give my body energy and material to build new muscle. After 6 weeks off, I am totally motivated and hope I can get in the best shape of my life soon !
22 minutes ago
|
Like
0
Michiel
userJUORMHB6DNA
tracked the workout: Mar. 20, 2023 10:16AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 10:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:44
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
21,629.1 Lbs.
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
MAR
20
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,705 Lbs.
IG: h2k_CombatIron
aharris8301
tracked the workout: Mar. 20, 2023 04:56AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 04:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
45,260 Lbs.
Aaron
Aperrine0968
updated his Fit Post.
Left picture is September 2023, right picture is a few days ago. Same shirt 6 months difference.
27 minutes ago
|
Like
0
Aaron
Aperrine0968
tracked the workout: Mar. 20, 2023 04:05AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,324 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAR
20
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,335 Lbs.
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