Over 1,000,000 People Transforming Their Lives
Helal
helwo2006
tracked the workout: Dec. 15, 2019 12:36PM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 12:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,590.8 Lbs.
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
DEC
15
2019
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,745 Lbs.
IG: _yourbestself_
pwalker3
added a new photo to her photo gallery.
send motivation
need motivational people in my life... where u at
send motivation
need motivational people in my life... where u at
Went to the pools to swim as an active recovery. I wore my silver swimsuit underneath my shorts. Did not forget to bring a top along to wear after a shower. I made myself lunch, netflixed then got a sport massage in the afternoon. Was a really good relaxing Sunday. ð
Enjoy the weekend, fit fam âºï¸â¤ï¸
23 minutes ago
|
Like
0
Asror
Asror91
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 23 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
21,428.9 Lbs.
IG: @josephtekie
Bonechild
tracked the workout: Dec. 15, 2019 10:19AM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 10:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,612 Lbs.
tracked the workout: Dec. 15, 2019 02:15AM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 02:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 27
EXERCISES
14
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
95,457.5 Lbs.
Busy weekend , Christmas decorations , buying presents for the Advent Fallen Angel Tree from Church
Workouts are going well , someone walked up to me and asked if I was competing soon lol , maybe for the Grizzly Adams look alike ... Just staying fit
Found a balance between plant based and a bodybuilding diet , plant based so high in carbs , hard to burn all that
Okay well some paperwork , church , gym ( delts , abs & Cardio) then out to the space center for a 60's Christmas thing , then some Netflix
Have a great Sunday
1 hour ago
|
Like
0
Lloyd Holland
naturaltca
updated his Fit Post.
Yesterday I started off with an awesome back and leg work out. That's the way to get a weekend rolling with some intense lifting. Hope all of you have a great weekend as well
1 hour ago
|
Like
0
Stuart Waske
iceddylan01
tracked the workout: Dec. 15, 2019 07:10am
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 07:10am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 56
EXERCISES
8
SETS
56
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
116,330 Lbs.
Show More