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1/10/2020 :: For my second workout with Parker (see 1/8/20 entry), we did a fairly traditional Chest and Triceps package. I was having one of my good days, where energy levels, mental focus, and anything else that comes in to play were all lined up, because I managed to out-press him on the bench! And then I took great delight in running him through a few things that my trainer used in 2012 to make me collapse in exhausted agony. I have close-up video footage of Parker's face as his triceps start screaming at him. It's like revenge, only paid forward instead of paid back.
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
EXERCISES / SETS
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