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Good morning Fit Fam ð¤ "Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness of people." - Roy T. Bennett, The Light in the Heart. â¨ Have a great day ðªð»ðð»ðð»âð¯
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
EXERCISES / SETS
11 / 25
Today was a 30 minute Peloton ride and 3 mile walk with the neighbor. I was scheduled with the PT and trainer because i had a "medical massage". Aka poking in to my shoulder muscles and moving my arm around. Tomorrow will be busy with an independent exam with the L&I doc, PT/workout and then some time with my Mama. I also I'm trying to prepare myself for this 100 plus degree weather......y'all I'm in Washington State, we don't do that ****! I may die, just sayin. Anyway, have a great night my peeps!