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Thanks to my daily 1-1/2 - 2 hr. exercise and workouts I remain at 6'4", 204 lbs., BMI 24.8, Body Fat 6.0%, Skeletal Muscle 41%. Today's 2 hrs. included the warmup of running 2 minutes, riding the upright bike for 3 minutes (1 mile, 55 calories), full body stretch, warmup workout of ab rollout, pushups, pullups, squat and calf raise. 2 sets of each done in sequence. And then my workout begins. Tuesday is back, arms and legs day, a heavy one.
Ankur Prakash (IG : worldofankur)worldofankur007
tracked the workout: HRT: Animal Hellraiser Training