Good morning fitness people and happy Friday

For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. Matthew 7:8

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10/22 - Cardio and arms. Decided to shake things up, so today looked like this: 5 x close grip smith machine bench presses 5 x barbell drag curls 5 x cable pushdowns/4 hand positions per set. 5 x dumbbell curls/4 hand position per set. 1 set each to failure- dumbbell kickbacks and dual cable curls.