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Daniel (IG: DanielJFitness_)
DanielJFitness

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 60 - Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
24,570 Lbs.
Adam C.
KingDuke26

tracked the workout: I’M AN ABSOLUTE UNIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,825 Lbs.
Big Mike KIK: BigMikeyFit
AKAtheKracken

updated his Fit Post.

Dec 2, 2022

Lifting time
12 minutes ago |

updated his Fit Post.

Dec 2, 2022

Cardio✔️
15 minutes ago |

added a new profile photo.

Relaxed
Relaxed
Pose:
Other
Weight:
196.6 Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2022
20 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,117.5 Lbs.
Lauren “LJ” Jones
laurenleick

tracked the workout: Dec. 02, 2022 10:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,650 Lbs.
IG: Blikins91
DownSouthAla

updated his Fit Post.

Dec 2, 2022

Saved the best for last. Leg day!! Happy flex friday. Enjoy your weekend! Follow me on IG so we csn always stay connected. BLikins91
23 minutes ago |

tracked the workout: Dec. 02, 2022 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 57
EXERCISES
14
SETS
57
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
258,368 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 15
EXERCISES
2
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,250 Lbs.
Tamara
gipsykiss

tracked the workout: Dec. 02, 2022 10:46 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,170 Lbs.
Josh
Joshh1994

tracked the workout: Dec. 02, 2022 11:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,370 Lbs.