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giovanni gattone
ggattone

tracked the workout: Jeff Nippard Push 1 Block 1

DEC
05
2021
WORKOUT LOG:
Jeff Nippard Push 1 Block 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,848.7 Lbs.
27 minutes ago |
mdlifter

updated his Fit Post.

Dec 5, 2021

This is my happy place🥊
42 minutes ago |
Shane Williamson
swindle13

added 2 new photos to his photo gallery.

View All
1 hour ago
Ig @raheemfit
tone34

added a new profile photo.

y
y
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
1 hour ago
Elnur Karimov
userINTPBFBF5JI

tracked the workout: Dec. 05, 2021 14:32PM

DEC
04
2021
WORKOUT LOG:
Dec. 05, 2021 14:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
21,384.8 Lbs.
1 hour ago |
Fiona
fionatay

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs

DEC
04
2021
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,892.5 Lbs.
1 hour ago |
Tony
userESOWLZE4OVK

updated his Fit Post.

Dec 4, 2021

1 hour ago |
Jase01

added a new photo to his progress photos.

Ultimate Hypertrophy V13 Week 1
Weight - 79.84kgs, Body Fat % - 14.68, Lean Body Weight - 68.11kgs
Ultimate Hypertrophy V13 Week 1
Weight - 79.84kgs, Body Fat % - 14.68, Lean Body Weight - 68.11kgs
POSE:
Other
WEIGHT:
173.7 Lbs.
BODY FAT:
14.7%
DATE TAKEN:
Dec 4, 2021
1 hour ago |
Dameon Hunter
userXRXVNAXEXFF

updated his Fit Post.

Dec 4, 2021

195. Already seeing gains. I put in the work and nutrition and supplements. Nowhere to go but up.
1 hour ago |
Kimmy
kimmy35

tracked the workout: Jamie Eason's LiveFit Trainer: Day 43 - Arms/Abs

DEC
04
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 43 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,660 Lbs.
1 hour ago |
Ed Callahan
EJC4

tracked the workout: Nov. 21, 2021 9:44 AM Workout

DEC
04
2021
WORKOUT LOG:
Nov. 21, 2021 9:44 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
43,462.5 Lbs.
2 hours ago |
Hadar Gattegno
HadarGattegno

tracked the workout: Dec. 05, 2021 8:13 am Workout

DEC
04
2021
WORKOUT LOG:
Dec. 05, 2021 8:13 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
2 hours ago |
Ron Banks
ronbanks1982

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

DEC
04
2021
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,050 Lbs.
2 hours ago |
Stanley Lee
Futurebluez

tracked the workout: LAT N LEG

DEC
04
2021
WORKOUT LOG:
LAT N LEG
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,774.2 Lbs.
2 hours ago |