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Sunrise, sunset ... Looking East ... The Sierras at sunrise (haven't seen them in a while) Looking West ... The blazing sun dropping behind the Coastal Range. Thankful for beautiful days! Rest day ... But this time .... Totally lazy day! But I did take a three mile stroll (so that should count for something!) I did my set of 22s for our Vets and those who suffer from depression. People ... Please follow the rules ... All the time!ð· Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace ðºð² #iostoacasa ð®ð¹ #ficaemcasa ðµð¹ Do a set for the cause, would ya?! It's a good thing!
I'm sorry my friends for not keeping up with my feed. I'm so proud of all of you for working out this week, even as little as you possibly can. I understand you're off routine, ate a lot and spent great time with your family or at least travelling all over the place. This coming week is a chance to recover, ease in safely and return back to normal. It will still be a struggle, the wintery months, the holiday festivities. But keep on pushing, you're doing something good for yourself. Well, I want to leave you with a pic of my little girl arranging the nativity scene under the tree. I wouldn't have this chance in life if it were not for this little baby in the manger, now ruling with his father in heaven, our Lord Jesus Christ. It will always bring tears in my eyes, and hopefully someday I get to see you face to face. My prayer is that you find him in your hearts no matter what is going on in your life today.
Mondays menu ME-Lower Low box front squat 3in below parallel 1x3 final working set High bar low box squat+ chain 20lbs each side 3 in below parallel 1 foot width inside squat stance. 5x5 DB stiff leg dead lift (frog stance) 4x7 Barbell glute bridge plus chain 20lbs each side. 4x9 (wide stance) Banded squats 3x50
Just left the gym at my apartment in Vegas. Flying back to Texas in the morning. Can't wait to get to my home gym and really get at it. I've got to buy some equipment for my apartment. The apartment gym is cool if you're just visiting. Not for the hardcore at heart. But it will do when I'm there ugh..... No matter where you are you have to use what you got to get what you want. Pump on folks!