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RFC185Champion
added a new photo to his photo gallery.
Good chest workout today!
Good chest workout today!
Haleem Oyeyemi
lovesickdr
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 41
EXERCISES
23
SETS
41
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
57,885 Lbs.
Alicia G
Alicialivelife
updated her Fit Post.
Great upper body workout. started with a cardio warm up that got the sweat going. Enjoy your workouts everyone ðª. 
14 minutes ago
|
Like
0
Beka Nanitashvili
kilbill1987
tracked the workout: Optimum Modern Physique: Day 43, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
29,211.2 Lbs.
Daniel W ig: _geminii_77
DanneDynamite
tracked the workout: aug.. 18, 2022 5:20 AM Workout
AUG
17
2022
WORKOUT LOG:
aug.. 18, 2022 5:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,570.2 Lbs.
Kaden Mellor
kadenmellor
tracked the workout: Aug. 17, 2022 20:03PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 20:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,635 Lbs.
AUG
17
2022
WORKOUT LOG:
Pull 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
33,525 Lbs.
Derek T. Walkine Jr.
lildee357
tracked the workout: GOTTA+BE+MORE+CONSISTENT.+GOTTA+PUSH+HARDER%21%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,400 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: Aug. 17, 2022 20:59PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 20:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,440 Lbs.
IG: Anthony_Ringor
userMCDD14BFGI8
tracked the workout: Aug. 17, 2022 19:02PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 19:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,085 Lbs.
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