Over 1,000,000 People Transforming Their Lives
Jenny
jennyneumann88
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,860 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Aug. 07, 2022 9:15 AM Workout
AUG
07
2022
WORKOUT LOG:
Aug. 07, 2022 9:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,422 Lbs.
Ron
starrider63
tracked the workout: Squats and more
AUG
07
2022
WORKOUT LOG:
Squats and more
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
103,145 Lbs.
Stephen McIntyre
stemac2018
tracked the workout: Aug. 07, 2022 15:14pm
AUG
07
2022
WORKOUT LOG:
Aug. 07, 2022 15:14pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,192.8 Lbs.
Brian Dirickson
bdirickson
tracked the workout: Aug. 07, 2022 9:18 AM Workout
AUG
07
2022
WORKOUT LOG:
Aug. 07, 2022 9:18 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,250 Lbs.
Worked out every day since the 30th of July. On a roll. Feeling stronger and stronger day by day. Thanks to God who provides me the victory.
9 minutes ago
|
Like
0
Graham
hardgaincardiff
updated his Fit Post.
Horizontal Cable Flyes 70lb <<>> Wide Seated Bench Press Machine 90kg <<>> Incline Chest Press Machine 65kg <<>> Crunches on Decline Bench holding 20kg <<>> Decline Oblique Crunches <<>> Knee/Hp Raises <<>> Rope Crunch (Standing 75lb, Kneeling 82.5lb) <<>>
12 minutes ago
|
Like
0
tracked the workout: Wednesday - Legs & Glutes
AUG
07
2022
WORKOUT LOG:
Wednesday - Legs & Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,574.3 Lbs.
Ali (alisonfinch.arbonne.com)
afinch9
tracked the workout: Aug. 07, 2022 09:50AM
AUG
07
2022
WORKOUT LOG:
Aug. 07, 2022 09:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Maurice(kik)menneke1304
maurice1978
added a new photo to his photo gallery.
back and bicep today
back and bicep today
AUG
07
2022
WORKOUT LOG:
PULL+IT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,865 Lbs.
IG @norminic
mattantipon
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
AUG
07
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,145 Lbs.
#GainzGarage
sean2119
tracked the workout: Aug. 07, 2022 07:15AM
AUG
07
2022
WORKOUT LOG:
Aug. 07, 2022 07:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,170 Lbs.
Jerome Christmas Jr
jeromekxmas2
tracked the workout: Aug. 07, 2022 10:28AM
AUG
07
2022
WORKOUT LOG:
Aug. 07, 2022 10:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,680 Lbs.
MREHANDLE
added a new photo to his progress photos.
I have lost 60 lbs in about 80 days.
I am going to weight to loose more weight. Till my next photo update. On my transformation. I have only lost 4 lbs since my last photo. But I am still at it.
I have lost 60 lbs in about 80 days.
I am going to weight to loose more weight. Till my next photo update. On my transformation. I have only lost 4 lbs since my last photo. But I am still at it.
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