Jul 16, 2018
A SUPER FST-7 Week 6 Day 37 Calf, Hams and Quads workout. It was the 2nd leg workout in 4 days and I may be feeling some DOMS tomorrow. But decided not to slack off one iota.
Calves: 5 supersets of 8-15 rep Standing Calf Raises and Donkey Calf Raises then Seated Calf Raise 4X8-15 reps.
Hams: 5 supersets of 8-15 reps DB Stiff Leg Deadlifts and Glute Ham Raises. Lying Leg Curls 4X8-15
Quads: 5 supersets of Leg Extensions and DB From Squats, Leg Press 4X8-10.
All supersets were on 45 second rest periods.
Threw in some left leg only lying leg curls and leg presses.
Tomorrow night is shoulders, traps and cardio.