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I think I would have found 30 mins of hillsprints easier. Metaburn90 day54 rapid body fat shredder. Superset 1 3sets 30sec each 15 sec rest between sets. 3 phase push up, tabletop hip thrust, db bicep curl to shoulder press. Superset 2 3 sets 30sec each 15 sec rest between sets, pushup to frogger, alternating sit through with crunch, plank to side plank. Superset 3 3 sets 30 sec each 15 sec rest between sets, db burpee, alternating db sit through, 3d lunge. Giantset 1set all the above 30sec each no rest between.. i think I actually got some sick in my mouth at one point lol
made a youtube channel yeah i know we already have FB Insta bodyspace no more time left for training is we watch all of that ðª so if you dont have to like my video ð¤£but would be cool to get alot of vieuws. any of you on youtube???
could not login on bodyspace for some daysðµ tryed to look up all your fotos and posts ðª and everyone offcourse worked there *** ofð had a great chest day and got some support from Mila' no workout music on my tv this time just Bing some rabit cartoon ð have to listen to the fans