Workout

Abs, triceps and chest day !

Bombing back

Chest and Back Day ... The quick edition ... Again. It was really crowded at my gym this evening and I tried to figure out why .... Then I realized that my gym changed names, and with that ... Got some new members (who don't know how we rack weights🙄) I seemed to have gotten a decent chest pump ... But that went away way too soon! 🤣 ➡️ I did a set of 22s for our Vets and those suffering from depression. Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Please GET YOUR COVID SHOT💉(I did!) ... GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ Still WEAR YOUR MASK! (Even after getting the shot) 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! Do a set for the cause, would ya?! It's a good thing!

Once you get fully ripped and jacked up… CAUTION::: Be prepared to be smirked at, gauked at, people avoiding you, people instantly intimadated, the presence of a large well built alpha male in the room can spell Disastrous consequences… meaning you can be the big bad wolf hearding the sheep. someone will try to break you down either alone or in their numbers. Such is life