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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
95,280 Lbs.

Spring
springwaterrose
updated her Fit Post.
Abs today after work and before my girls' practice. SUPER excited about their â½ï¸ games tomorrow ð our state has decided to allow spectators so I get to watch them play! ððð
12 minutes ago
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tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
02:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,735 Lbs.

Daniel Michno
Michno208
tracked the workout: UP, DOWN... & REPEAT
MAR
08
2021
WORKOUT LOG:
UP, DOWN... & REPEAT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
101,255 Lbs.

IG postpartum_journey_mummy
MaddisonM15
tracked the workout: CARDIO
MAR
08
2021
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:38
hr
min
CARDIO TIME
01:18
hr
min
WEIGHT LIFTED
0 Lbs.

jenna
jennaGT
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
MAR
08
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,725 Lbs.

Jimmy Campbell
jcampbell0449
tracked the workout: Day 10 - Cardio
MAR
08
2021
WORKOUT LOG:
Day 10 - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.

Your Man Mr. Beefy got extra beefy. 235 lbs... I'm down 5 lbs making it 230 lbs. Cravings for bad food has gone away. I'm Intermittent Fasting because it worked well last time. Other than that I'm still the same Mr. Beefy. Only thing that changed is I had a Daughter and a Son. I live outside Toronto now with my GF in a house we bought in July last year. Working out at home is weird but I'll get used to it for now. Hope all are doing well! Let's keep it ð¯ and DESTROY ALL!
PS Not updating my stats because I don't plan on being at this weight for more than a month or so.
43 minutes ago
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