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6'2 242lbs Boxing 1 year Jui jitsu 1 year Come at me bro

Saturday: Weekly chiropractic re-alignment, a little yard work and then arms workout this evening.

Totally made up on the fly delts and chest. Nothing super heavy but focusing on the contraction at this point. Feeling good! Bradford Press DB Upper lat raise ss Banded lower lat raise DB Upright V-Pull Banded Reverse Flyes Cable Flyes Around The Worlds Flat Bench lower half

Morning BS world, drinking a cup of enthusiasm, second leg day later, time to make these twigs grow :0)