Over 1,000,000 People Transforming Their Lives
Kristi
KosmicKitty84
tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 9-12 - DAY 1
SEP
27
2022
WORKOUT LOG:
THE FEMALE TRAINING BIBLE: WEEKS 9-12 - DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
14,572 Lbs.
Lorenzo
MisterLL
tracked the workout: Sep. 27, 2022 04:54AM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 04:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,095 Lbs.
Andy
pokinatcha007
tracked the workout: Absolute Athlete Solution (Strength) Chest & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
28,143 Lbs.
Augustin Foyle
afoyle28
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
SEP
27
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 58
EXERCISES
15
SETS
58
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,330 Lbs.
Mike IG: @mschottsy73 Hevy App : mschottsy
seahawks1973
tracked the workout: Sep. 27, 2022 11:23AM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 11:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:53
hr
min
WEIGHT LIFTED
0 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Modern Physique: Week 3, Day 15 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
30,913.2 Lbs.
Nakiesha Deim
ndeim
tracked the workout: Sep. 27, 2022 09:10AM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 09:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
updated his Fit Post.
I know i come and go on this app. But i need to get into the habit of tracking better. I am still gojng 5-6 days a week and started lifting heavier and more consistent a few months ago, also cut out most sugar, which the combination of the 2 helped me lean up and drop 10lbs in 3 months. But good to be with you beautiful people. Keep killing it.
19 minutes ago
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Like
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Jelani (IG/SC: Jaebled)
jaebled
tracked the workout: Sep. 27, 2022 10:40AM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 10:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
104,775 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
SEP
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,240 Lbs.
Christopher
CJSthree
tracked the workout: BB day (lean bulky)
SEP
27
2022
WORKOUT LOG:
BB day (lean bulky)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,405 Lbs.
tracked the workout: Sep.. 27, 2022 10:55 a.m. Workout
SEP
27
2022
WORKOUT LOG:
Sep.. 27, 2022 10:55 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,420 Lbs.
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