I have all my workouts recorded on evernote, I would not get much from the tracking system on this site. It just doesnt seem to provide any information I think is very relevant to me. I don’t really care how long I’m in the gym or how much total wieght was lifted. What’s critical to me is knowing exactly what i did the previous workout so I can best it in the current one. This meaning exercise, wieght, and reps. I used to use notebooks and a pen, the thing I like about evernote is I can access my notes anywhere at anytime so I use that now. Im forced to have my phone for the gym’s check in anyways, almost all these gyms have the worst music at the highest volumes so I’m forced to listen to music from the phone. I’ve seen a guy bring a bluetooth speaker to have his own awful music battle the gym’s. 99% of people have their headphones in, why make us all deaf by having to overpower some awful high energy techno at max volume? So your one trainer can motivate 4 people on the turf while 35 other people want to box their own ears? Then they all buy these awful Hoist machines that nobody uses, who runs these places? It’s almost as if the people who set these gyms up have no earthy Idea what they are doing or put very little thiugh into what actually gets used frequently. Even with the market they are catering to buying those is a poor finacial decision if they sit there unused with a line to use a similair but superior older machine.

Hikking with my bro getting the steps in

Rest day: Caffeine. Move / Stretch. Play. Happy Independence Day, peeps.

07/04 - Chest. My Independence day workout. Hammer Strength bench presses, Incline smith machine bench presses Flat bench presses Supersets using machine dips and pec-dec. This last one gave me a great pump.