Over 1,000,000 People Transforming Their Lives
Kevin
xWalshyx
tracked the workout: Sep. 26, 2020 13:27PM
SEP
26
2020
WORKOUT LOG:
Sep. 26, 2020 13:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 48
EXERCISES
8
SETS
48
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,425 Lbs.
Mike Rosa
rosaripped
updated his Fit Post.
THE PENDLAY ROW: A COMPLETE GUIDE | FORM, BENEFITS, & ALTERNATIVES!
The Pendlay row is a demanding variation of the standard barbell row. Learn how to perform this intense back exercise and grow a bigger back today on The Signal's blog!
New blogs posted weekly on the Anabolic Aliens Website!
5 minutes ago
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Dhego
bdhego
tracked the workout: Sep. 26, 2020 08:00AM
SEP
26
2020
WORKOUT LOG:
Sep. 26, 2020 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:06
hr
min
CARDIO TIME
01:08
hr
min
WEIGHT LIFTED
0 Lbs.
Michael DeLia
mikeyd48
tracked the workout: Sep. 26, 2020 13:56PM
SEP
26
2020
WORKOUT LOG:
Sep. 26, 2020 13:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
31,050 Lbs.
Hussein Qassim
hussein983
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
SEP
26
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,657.6 Lbs.
Five hours of cutting trees hauling 100lb logs on my should to the truck 400 ft away.. it was suppose to be leg day. But it became a full body work out day.. im wiped. Felling awesome. ð¯ðª
18 minutes ago
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Mike
mtquaranta
tracked the workout: Big Man On Campus: Back & Biceps Training
SEP
26
2020
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
84,340 Lbs.
Heather
Hez77
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,360 Lbs.
Tim M
Bowhunter6482
tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,460 Lbs.
IG:V_lo21
vlo21
tracked the workout: Phase 2 (1:2): Weeks 3-4
SEP
26
2020
WORKOUT LOG:
Phase 2 (1:2): Weeks 3-4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
0 Lbs.
Jordan H
JordanH88
tracked the workout: Sep. 26, 2020 10:33AM
SEP
26
2020
WORKOUT LOG:
Sep. 26, 2020 10:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,667 Lbs.
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