Over 1,000,000 People Transforming Their Lives
Beka Nanitashvili
kilbill1987
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 9-12, Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,766.9 Lbs.
Brian
bjgaussie
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
34,389.9 Lbs.
John
JoMonZo
tracked the workout: Sep. 18, 2021 12:57PM
SEP
17
2021
WORKOUT LOG:
Sep. 18, 2021 12:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
22 / 20
EXERCISES
22
SETS
20
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
19,414.3 Lbs.
Week 9 is in the books. The wofe and I are heading out towrds Julian for an early morningnature walk/hike. I think we may have found our ânow that the kids are grownâ get together activity. She is not the workout type and the fact that she is pushing me to so this is sometging I will support whole heartedly. Also the temptation of a slice of julian apple pie as a reward is also worth it too. Have a great weekend.
12 minutes ago
|
Like
0
JT
JeffT777
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
SEP
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,405 Lbs.
Dylan
swagmaster589
added a new photo to his photo gallery.
another leg day down!
Pushes myself harder than I have in years today and ended up throwing up at the gym but I kept going and finished the workout strong.
another leg day down!
Pushes myself harder than I have in years today and ended up throwing up at the gym but I kept going and finished the workout strong.
Brandon
userKLGYPMSJXPC
tracked the workout: Sep. 03, 2021 7:00 PM Workout
SEP
17
2021
WORKOUT LOG:
Sep. 03, 2021 7:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
99,165 Lbs.
Frank Williams Jr
MONK5611
tracked the workout: Optimum Modern Physique: Day 19, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
14:15
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
27,990 Lbs.
EJ
ogkid350
tracked the workout: Get Swole: Phase 1 - Chest and Back
SEP
17
2021
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,665 Lbs.
tracked the workout: HITTING DRILLS
SEP
17
2021
WORKOUT LOG:
HITTING DRILLS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,090 Lbs.
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