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(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392

updated his Fit Post.

Jan 27, 2023

Flex Friday’s Iron Therapy Session … MUSCLE BUILDING TRAINER DAY 37: CHEST AND ABS … DTP ( Dynamic Transformation Principle ) … #ironsharpensiron #embracethesuck #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #kagedlife #hoodieup #alwaysforward #gainzallday #kagedsupps #redcon1 #ragemanagement #deeperthangainz #genuineoldschoolmuscle #wolveslurking #mevsme #iammyonlycompetition #beyourownwave #beastangelmadman #yourwallswontstopme
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
21,420 Lbs.
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,210 Lbs.
IG D_Fresh_81
freshdc81

updated his Fit Post.

Jan 27, 2023

Flexx Friday! Have a great weekend fitfam💪
19 minutes ago |

updated his Fit Post.

Jan 27, 2023

Happy Flex Friday fam! Shoulders and abs today 🙂
25 minutes ago |
MJ Gutzmann
ArmyWitch

updated her Fit Post.

Jan 27, 2023

Manually moving loads of firewood is a damm fine workout. We got half a cord delivered and I have the weekend to get it stowed into the shelter by myself before it snows on Monday. I'm getting pretty lethal at log-throwin too..
30 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,610 Lbs.
Chuck Liftoff
ivphaithiv

tracked the workout: Jan. 27, 2023 18:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:33
hr min
CARDIO TIME
02:21
hr min
WEIGHT LIFTED
0 Lbs.
Hector Ramirez
userOHBMHFZVQSI

added a new photo to their progress photos.

eugenethefit.com
Eugenethefit

updated his Fit Post.

Jan 27, 2023

Hiit❗️
41 minutes ago |
Jonathan
jdwill88

tracked the workout: Jan. 27, 2023 18:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,350 Lbs.
Clayton Lancaster
GOOSE250

tracked the workout: Jan. 27, 2023 7:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,210 Lbs.

updated her Fit Post.

Jan 27, 2023

PT and 30min done. Up in St. Paul helping my son and his family get packed to move in two weeks. Hope to beat the snow home tomorrow. Have a goodnight all!
1 hour ago |