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Over 1,000,000 People Transforming Their Lives

Christina Whitney
cwhitney07

tracked the workout: RIR WEEK 7:1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,470 Lbs.
Matthew Coogan
coogan88

added a new profile photo.

MATTHEW
MATTHEW
Pose:
Other
Weight:
244.7 Lbs.
Body Fat:
--%
Date Taken:
Jul 20, 2019
4 minutes ago
Tony
trmuscle11

tracked the workout: Jul. 21, 2019 00:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Alex Holland
Alextheholland

added a new photo to their progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 71
EXERCISES
13
SETS
71
WORKOUT TIME
02:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
185,032 Lbs.
Crystal IG @writesandweights
cbrandel

updated her Fit Post.

Jul 20, 2019

𝐏𝐮𝐭 𝐘𝐨𝐮𝐫 𝐁𝐢𝐠 𝐆𝐢𝐫𝐥 𝐏𝐚𝐧𝐭𝐢𝐞𝐬 𝐎𝐧⁣ —————————————————⁣ ⁣ Yesterday I 𝘱𝘪𝘴𝘴𝘦𝘥 and 𝘮𝘰𝘢𝘯𝘦𝘥, feeling 𝘥𝘳𝘢𝘪𝘯𝘦𝘥 and 𝘵𝘪𝘳𝘦𝘥, pain in my hand and a migraine the night before. ⁣ I wanted nothing more than to make every excuse to stay home, take a break... I did make every excuse - while I changed out of my work scrubs, put on a sport bra, braided my hair and 𝗪𝐎𝐌𝐀𝐍𝐄𝐃 𝐓𝐇𝐄 𝐅𝐔𝐂𝐊 𝐔𝐏!⁣ ⁣ I gave more, and then I gave a little more, I tried harder, and I strived for nothing less than all I was worth. ⁣ ⁣ Some days you just have to pull yourself up by the boot 🥾 straps and get it done. 𝘐𝘵’𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘥𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘳𝘦𝘢𝘭𝘭𝘺 𝘮𝘢𝘥𝘦 𝘰𝘧. ⁣ ⁣ 𝐀𝐧𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐦𝐲 𝐥𝐞𝐠𝐬 𝐰𝐞𝐫𝐞 𝐨𝐧 𝐟𝐢𝐫𝐞 𝐚𝐧𝐝 𝐬𝐨 𝐰𝐚𝐬 𝐦𝐲 𝐬𝐩𝐢𝐫𝐢𝐭..... ⁣ ⁣ ⁣ ⁣ 1. 𝐒𝐪𝐮𝐚𝐭𝐬(𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞𝐬) 𝟒𝐱𝟖⁣ 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 𝐬𝐪𝐮𝐚𝐭𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐨𝐮𝐠𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐬𝐢𝐬𝐬𝐲 𝐬𝐪𝐮𝐚𝐭𝐬 𝟒𝐱𝟏𝟓⁣ ⁣ 𝟐. 𝐑𝐃𝐋𝐬(𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞𝐬)𝟒𝐱𝟖⁣ 𝐋𝐞𝐠 𝐜𝐮𝐫𝐥𝐬 𝐰 𝐡𝐢𝐩 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 𝟒𝐱𝟏𝟓 ⁣ ⁣ 𝟑. 𝐋𝐞𝐠 𝐩𝐫𝐞𝐬𝐬 𝐛𝐚𝐧𝐝𝐞𝐝 𝟑𝐱𝟖. 𝐒𝐥𝐨𝐰 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐗𝐫𝐞𝐩𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐬𝐞𝐭. ⁣ ⁣ 𝟒. 𝐋𝐲𝐢𝐧𝐠 𝐥𝐞𝐠 𝐜𝐮𝐫𝐥𝐬 𝐬𝐥𝐨𝐰 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐬 𝟑𝐱𝟖⁣ 𝐀𝐧𝐝 𝐗𝐫𝐞𝐩𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐬𝐞𝐭. ⁣ ⁣ 𝐃𝐫𝐨𝐩 𝐬𝐞𝐭𝐬 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐛𝐚𝐜𝐤 ⁣ 𝟏. 𝐋𝐞𝐠 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 𝟓𝐱𝟖⁣ 𝟐. 𝐇𝐢𝐩 𝐭𝐡𝐫𝐮𝐬𝐭𝐬 𝟓𝐱𝟖 𝟒𝟎 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐫𝐞𝐩𝐬. ⁣ ⁣ 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐚𝐜𝐜𝐞𝐬𝐬𝐨𝐫𝐲 ⁣ ⁣ 𝐀𝐫𝐧𝐨𝐥𝐝 𝐩𝐫𝐞𝐬𝐬𝐞𝐬 𝟒𝐱𝟏𝟎⁣ 𝐋𝐚𝐭𝐞𝐫𝐚𝐥𝐬 𝟒𝐱𝟏𝟓⁣ ⁣ 𝐁𝐚𝐜𝐤 ⁣ 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 , 𝐛𝐞𝐭 𝐱 𝟖, 𝟔, 𝟔,𝟔 𝐫𝐞𝐩𝐬.⁣ ⁣ #womanup #biggirlpanties #hardestworker #iwillnotyield #howbaddoyouwantit #cutebraids #striveformore #realwomen #realtraining #alphafemale #pocahontas #womenwithmuscle
13 minutes ago |
Kylee Avery
KAA964

tracked the workout: Jul. 20, 2019 23:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
8,340 Lbs.
Sysco
sysco304

updated his Fit Post.

Jul 20, 2019

Day off from gym... my girls bday so party night 🎉🍾
18 minutes ago |
Chris
heinsch

tracked the workout: Jul. 20, 2019 21:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,665 Lbs.
Jackie Ayuso
Jayuso

added a new photo to her progress photos.

MICHAEL
lonewolfsanscub

updated his Fit Post.

Jul 20, 2019

Week 10 Day 2.... late in the week due to concert Thursday night at 360 Amphitheatre....Alice in Chains and Korn!
26 minutes ago |

updated her Fit Post.

Jul 20, 2019

Epic arm superset video for anyone wanting to get those weekend gains.
28 minutes ago |