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tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
EXERCISES / SETS
12 / 31
Got in a little core work. My horrible dragon flag attempts seem like they're getting worse, not better. ð¤£ð² Pics are from shoulders earlier. Bradford presses are my favorite, but I usually do them in drop sets with small fixed barbells.