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John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

AUG
14
2022
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,095 Lbs.
48 minutes ago |
jamshid
jamshidkdy

tracked the workout: Aug. 14, 2022 11:01 am

AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 11:01 am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,920.9 Lbs.
1 hour ago |
David
Davidott99

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

AUG
14
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,750 Lbs.
2 hours ago |
Mark
Markskier007

added a new photo to his photo gallery.

.
.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 13, 2022
OVERALL RATING
--
Out of 10
0 Ratings
2 hours ago |
Simmo
ukthunderbunny

tracked the workout: Phase 19 Arms

AUG
13
2022
WORKOUT LOG:
Phase 19 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,753.3 Lbs.
2 hours ago |
Mark
Markskier007

updated his Fit Post.

Aug 14, 2022

Still at it. Only one non rain day for biking this wk. highs are only 50-60*F
2 hours ago |
fatcartman

tracked the workout: Block 4

AUG
14
2022
WORKOUT LOG:
Block 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,536.4 Lbs.
2 hours ago |
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Aug. 14, 2022 12:02PM

AUG
13
2022
WORKOUT LOG:
Aug. 14, 2022 12:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
2 hours ago |
Aussie Sam
DrSydeny

tracked the workout: 🚶💨

AUG
13
2022
WORKOUT LOG:
🚶💨
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
2 hours ago |
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: aug.. 14, 2022 7:02 AM Workout

AUG
13
2022
WORKOUT LOG:
aug.. 14, 2022 7:02 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,696.2 Lbs.
2 hours ago |
Jillian
jillianfit88

updated her Fit Post.

Aug 13, 2022

Took home 4th place True Novice! So proud of myself for getting to the stage! Already planning the next show!
3 hours ago |
Sidow Sobrino
Sidowsobrino

added a new photo to his photo gallery.

Sidow Sobrino
We. all Know the work and discipline day I and day out. Always be proud of your inner drive and self motivation. I's admirable and I celebra
Sidow Sobrino
We. all Know the work and discipline day I and day out. Always be proud of your inner drive and self motivation. I's admirable and I celebra
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 12, 2022
OVERALL RATING
--
Out of 10
0 Ratings
3 hours ago |
Supun Lakmina
slakmina

tracked the workout: Aug. 10, 2022 8:41 pm Workout

AUG
13
2022
WORKOUT LOG:
Aug. 10, 2022 8:41 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,737 Lbs.
3 hours ago |
Chris Foster
userZNLOCMEKKTY

updated his Fit Post.

Aug 13, 2022

Suns out guns are out
3 hours ago |