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Issac Saunders
user4P8NSTPI5U4
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,636.6 Lbs.
Clocked out and went back to work in the fittness center. This apatment complex has decent weight room. Makes for good workouts when visiting the wife every couple of weeks.
13 minutes ago
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0
Jonathan Tricoli
hockey14822
updated his Fit Post.
I get 7 in a half hours of sleep usually and it's not typically enough for me because i am addicted to caffein and it makes me crash.
21 minutes ago
|
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0
Only lifted today no bike. Didnt have time for everything. Will get a ride in tomorrow morning just been hard waking up and working out. I usually wait tell later in the morning after being up since 5am. I know preworkout would be so helpful maybe ill cave in and buy some. I freaking should. Anyways happy weekend fitfam.
26 minutes ago
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0
Geoff Greaves
Dneyed
tracked the workout: Home Workout Day 2
MAY
27
2022
WORKOUT LOG:
Home Workout Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
9,259.4 Lbs.
Jonathan Tricoli
hockey14822
updated his Fit Post.
If you are on gear simply fighting gravity without extra resistance can strengthen you.
41 minutes ago
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0
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