Question: How many friends can you get at the end of the year? What if you really try at it? Can you make new friendships be a part of your "PR" tracking?

Good evening fit fam. Shoulders, traps and abs today for my mid-week lunch escape. Supersets and one 4 station circuit. Did 4 sets of seated DB shoulder press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of DB shrugs (20 rep sets on those), 4 sets of monkey rows, 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 50 weighted side crunches, 120 lying leg raises and one 35 second low dragon flag hold. Avoided the Arnold's today and reduced the weights a little. Had that bit of a shoulder scare last upper body outing. No damage done. Hope that everyone had a nice Wednesday. Hope you're staying the course and staying positive. That wonderful thing we call the weekend is in our sites. Have a great night! Bob