Over 1,000,000 People Transforming Their Lives
Irishmurphy
paulmurphyjr
tracked the workout: Oct. 03, 2023 01:57AM
OCT
03
2023
WORKOUT LOG:
Oct. 03, 2023 01:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Tuesday! First day of training this week. Missed yesterday due to attendance at Sunday Night Football at MetLife. (no I am not a Swifty LOL)
"Don't worry about what other people think. People are always negative. Don't let it bother you. Stay strong. Move on."
7 minutes ago
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Like
0
MFP: Fi2088
gettingfit15328
updated her Fit Post.
Happy Tuesday all!! Hope you all have an awesome day. Work then gym for shoulder, bi's and tri's ðªðªðª
58 minutes ago
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Like
0
8 am legs & abs: stretching, 60 crunches, 5x12 leg ext 13,5kg + 5x20 squats (bar), 4x12's front squat 4kg + lying leg curls 13,5kg, 3x15 lunges 4kg + 3x12 lying leg curls 13,5kg, 4x20 standing calf raises 5kg, 4x 24 step ups 4kg, 3x 1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday Fitfam ðð
1 hour ago
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Like
0
Mel
Rastagirl13
tracked the workout: Sep. 27, 2023 5:29 AM Workout
OCT
03
2023
WORKOUT LOG:
Sep. 27, 2023 5:29 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 40
EXERCISES
4
SETS
40
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,500 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 2, Day 47 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
33,186.1 Lbs.
ryan
rjarvis90
tracked the workout: Bodden Shoulders1
OCT
03
2023
WORKOUT LOG:
Bodden Shoulders1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,244.3 Lbs.
Narayan Rawal
Narurawal
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
OCT
03
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,642.1 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,658.4 Lbs.
tracked the workout: Day 2 Pau Fit 2023 - UpperBody
OCT
02
2023
WORKOUT LOG:
Day 2 Pau Fit 2023 - UpperBody
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,777.9 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
28,747.5 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: SMOLOV W12-D3
OCT
02
2023
WORKOUT LOG:
SMOLOV W12-D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,470 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,436.2 Lbs.
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