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Over 1,000,000 People Transforming Their Lives

Smashdepression
DaddyDC

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Aug. 17, 2022 17:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
20 / 26
EXERCISES
20
SETS
26
WORKOUT TIME
02:14
hr min
CARDIO TIME
01:17
hr min
WEIGHT LIFTED
40,150 Lbs.
I_Heart_Tuna76

added a new photo to his progress photos.

Tejh Johnson
MuscleMusicMan

tracked the workout: Aug. 17, 2022 18:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 71
EXERCISES
10
SETS
71
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
147,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
131,837.5 Lbs.
diet@doiteverytime.biz
dna44

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,710 Lbs.

updated his Fit Post.

Aug 17, 2022

today it should be a active rest day so i decided to do some volume on my back and some heavy set on shoulders press. 102kg for 2 reps is not actually bad 💪🏻💪🏻💪🏻
12 minutes ago |

updated her Fit Post.

Aug 17, 2022

Signed up for a FULL marathon on December 11th, my birthday.
13 minutes ago |

tracked the workout: Aug. 17, 2022 18:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,590.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
12,250 Lbs.
Bella1973 IGbella3818
Bella3818

tracked the workout: Aug. 17, 2022 18:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,500 Lbs.
Teri LaFaye / The Pistol Poet tm
sassyonyx

updated her Fit Post.

Aug 17, 2022

Temperature dropped from 108 to 78 woohoo! No rain here but those clouds made me smile!!! This is my rest day. Have a good night.
17 minutes ago |