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icedtrigga
ATLRaiderof03
tracked the workout: FINALLY+OUT+OF+ISOLATION
NOV
29
2021
WORKOUT LOG:
FINALLY+OUT+OF+ISOLATION
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,975 Lbs.
Back in the gym today and tomorrow for my final two lifts before my meet. I tweeked my hammy last wednesday and im honestly not sure it is going to hold up. I was able to pull 425 today but i was favoring the other leg big time. Thats 125 pounds less than i was hoping to pull on saturday. I just dont know.
5 minutes ago
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Instagram @sprampz0id
Daisy0768
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
NOV
29
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,795.6 Lbs.
IG: thewrightsweat
BrentWright87
tracked the workout: MIDDLE BACK & TRAPS
NOV
29
2021
WORKOUT LOG:
MIDDLE BACK & TRAPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,320 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Nov. 29, 2021 06:00AM
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
1,800 Lbs.
Kyle IG: @pain_an_gainz
Angeloup
tracked the workout: Nov. 29, 2021 5:48 AM Workout
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 5:48 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
04:26
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
27,915 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
NOV
29
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,265 Lbs.
Ericka
2tallchick
tracked the workout: Nov. 29, 2021 9:14 AM Workout
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 9:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Colton Seeley
mrseeley17
added a new profile photo.
me and my boy
me and my boy
13 minutes ago
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Tejh Johnson
MuscleMusicMan
tracked the workout: Nov. 29, 2021 11:12AM
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
jfox1028
tracked the workout: BroSplit Chest
NOV
29
2021
WORKOUT LOG:
BroSplit Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
15,600 Lbs.
T.A.
Tdread357
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
37,090 Lbs.
Tini
tinusbergh
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,621 Lbs.
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