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Sad how women that post on here have 6X as many likes/comments than Male posts. Gentleman keep up the great work ð¯
1 minute ago
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Logan
BeastmodeLogan
tracked the workout: Mar. 28, 2023 05:30AM
MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,180 Lbs.

Kimberley
Kimba707
tracked the workout: Mar. 28, 2023 11:00am
MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 11:00am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
10,586.6 Lbs.

Finally did it ! Back to the gym today after more than 2 months break because of my surgery. Kept the workout light and short . I lost some weight, musclemass and strength, but because I'm natural and kept on following a good diet, I retained some shape and definition (with the loss of weight) . Considering that muscle has a memory, I hope I can regain my previous shape soon . And will be working on it in the coming weeks.
7 minutes ago
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Only1Melody
Mel25666
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
MAR
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,772.6 Lbs.

I will work the back today. ð
I have been awful about tracking anything lately. Food, weight- I have no numbers lately. I will try to get back on track today.
Hope you all have a great Tuesday! â¤ï¸
10 minutes ago
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David
Davidott99
tracked the workout: Jay Cutler's Living Large: Day 11, Back
MAR
28
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 11, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,140 Lbs.

MAR
28
2023
WORKOUT LOG:
WARM UP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.

Aaron
AzzaAus
added a new photo to his photo gallery.

Elizabeth
lizangle10
tracked the workout: Mar. 28, 2023 6:17 AM Workout
MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 6:17 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,345 Lbs.
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