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Wanda Santos
wandasantos

tracked the workout: Dymatize Transformed: Weeks 7-9 - Pull

MAY
28
2022
WORKOUT LOG:
Dymatize Transformed: Weeks 7-9 - Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,040 Lbs.
1 minute ago |
Gem (IG: gem_homer)
gempants83

tracked the workout: May. 28, 2022 12:40pm

MAY
28
2022
WORKOUT LOG:
May. 28, 2022 12:40pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,183.3 Lbs.
13 minutes ago |
John
RECON440

tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms

MAY
28
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,820 Lbs.
14 minutes ago |
Joey Yawn
TheJYawn

tracked the workout: Dumbbell Workout Plan To Build Muscle At Home Day 4

MAY
28
2022
WORKOUT LOG:
Dumbbell Workout Plan To Build Muscle At Home Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,192 Lbs.
17 minutes ago |
Justin Miller
justinlmiller33

added a new photo to his photo gallery.

cardio, delts, traps, triceps
No better way to start the day 🤙🏽
cardio, delts, traps, triceps
No better way to start the day 🤙🏽
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 27, 2022
OVERALL RATING
--
Out of 10
0 Ratings
17 minutes ago |
Edward
Erobjr

added a new photo to his progress photos.

Week 7
Progress
Week 7
Progress
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 27, 2022
22 minutes ago |
Mark O IG markoinin
markoinin

tracked the workout: May. 28, 2022 06:22AM

MAY
28
2022
WORKOUT LOG:
May. 28, 2022 06:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
35 minutes ago |
Ron
Steron99

added 4 new posts to his FitBoard.

View All
35 minutes ago
IG: mrianwills
Drifter78

tracked the workout: May. 28, 2022 04:48AM

MAY
28
2022
WORKOUT LOG:
May. 28, 2022 04:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,710 Lbs.
37 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: May. 28, 2022 05:30AM

MAY
28
2022
WORKOUT LOG:
May. 28, 2022 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.
54 minutes ago |
Chris
gym1066

tracked the workout: Pull B

MAY
28
2022
WORKOUT LOG:
Pull B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,018.2 Lbs.
1 hour ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

updated his Fit Post.

May 28, 2022

Morning bike ride
1 hour ago |
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

May 28, 2022

Morning peeps its da weekend! Training done early today , a nasty Chest n Shoulders but did it. Now on route to London for lunch with friends and a possible cheeky pink fizz ! Phoenix 😈🇬🇧🐾
1 hour ago |
John
johnof123

updated his Fit Post.

May 28, 2022

1 hour ago |
Neil Bettle
Bettsmate78

updated his Fit Post.

May 28, 2022

Happy weekend everyone. Costa coffee then a cycle down by the beautiful canals later 😍
1 hour ago |