Jul 5, 2020
Chest and Back this morning ... Awesome day!
Couldn't do supersets ... My gym forbids them at this time.
But ... I'm happy to say I see an increase in numbers, and that makes me happy!
I did hit some new/old PRs, as my strength has come up ... 70s on DB flat bench; 65s with DB inclines, and 175 with decline bar presses and 75 on cable chest presses (all 3 x 12); for the back ... 8 perfect pull-ups (though I got close with 10 ... Will get there soon!) 115 on the lying T-bar rows, 160 with cable rows (I used to be able to pull 200 with no issues!) and 270 (3 plates on each side) on a independent lats pull down machine. All 5-25 lbs increases.
Some definition showing up ... Though I've got to work on my COVID gut!
After my workout, I did two sets of 22s for Vets and those who suffer from depression (I missed doing them yesterday).
Now GO OUT AND CRUSH THIS DAY!
Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE!
#ficaemcasa ðµð¹ Do a set for the cause, would ya?! It's a good thing!