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Over 1,000,000 People Transforming Their Lives

Michael
mferre9192

updated his Fit Post.

Dec 1, 2022

Good Morning and Happy Thursday! Feeling the effects of my Quad day yesterday. WOW! Shoulders and Abs today "You get what you focus on, so focus on what you want to get."
32 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Dec. 01, 2022 02:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Alex Harwood
userBCVDN1FCHXC

tracked the workout: Dec. 01, 2022 18:08pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,953.6 Lbs.
Rickie Hacker
RickieHacker31

updated his Fit Post.

Dec 1, 2022

“It is no secret, but common sense. I look upon the human body as a machine, and I treat it with the respect which a machine deserves. I keep it properly oiled and properly cleaned, and I see to it that it has no opportunity to gather rust. The most important element in my scheme of life is my diet. You cannot expect a machine to function well if you do not provide it with the proper fuel. Being a scientist, I attempt to regulate the machine which I call my body according to the laws of the planet on which I live. Whatever scheme of life man adopts, it must conform to the physical condition created by the rotation of the globe. The physical law which divides twenty-four hours into day and night also divides man's life into two periods — one in which he lives and another in which he rests. This in itself seems to indicate the desirability of two meals a day in unison with the world rhythm — one meal to give us energy for the day's work, another to supply the body with the material with which it will replenish itself during sleep."—Nikola Tesla
38 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,892.8 Lbs.
Sky - IG:Skyatthegym or SkyMercier
Skymercier

tracked the workout: Lower Body 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,760 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
112,590 Lbs.
Daniel Michno
Michno208

tracked the workout: MAN UP

NOV
30
2022
WORKOUT LOG:
MAN UP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
144,610 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 1, 2022

Working hard
2 hours ago |
Insta - bigloft90909
BigLoft90909

updated his Fit Post.

Nov 30, 2022

Nice pre workout before shoulders this morning. And for anyone near an Aldi this milkshake is 4.1g protein per 100ml and low fat taste great too and 4 flavours to choose from only £1.05 a litre
2 hours ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 01, 2022 05:33am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,800 Lbs.

updated his Fit Post.

Nov 30, 2022

Steps For The Work Day and Gym, Happy Flex Friday Eve FitFam 💪💪💞
3 hours ago |