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tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 4-6, Chest/Shoulders
EXERCISES / SETS
8 / 13
Saturday: Hit the chiro this morning for the usual weekly visit, and worked arms this evening for a first-ever workout this week. Really got hit with whatever this cold-like virus was and I am still coughing. I had to cut the arms workout a little short because I got coughing so much. I am more or less back to normal except for the lingering cough. I have heard others say that the cough hangs on for a while ... great.