A most excellent Chest and Back Day! A couple of new PRs and gunning for some old ones, too! Still trying to build that "chest crest" and that "V" back lats spread (right now, it looks like a "U"😡) Got a good pump that lasted more than five minutes! 🤣 ➡️ I did a set of 22s for our Vets and those suffering from depression. Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! Do a set for the cause, would ya?! It's a good thing!

This new program is forcing me to slow down, go lighter, and really focus on my form. Two weeks in, and my squats are already improving! Quality > Quantity, every time.

The is A LOT of cool aid on social media, don't fall for it. Your desire, discipline and excitement for wanting to improve is the formula for success. That is it! Not some half *** fast program you will see on the g ram. 😉 The more ya know!

Speaking of macros I really want to stick with them over Christmas..Christmas eve were doing a few treats. How do you not go over? I think I'll still meal prep that week. 🤣😂