At the beginning of quarantine I was not able to position/hold these 75 lb dumbbells in the rack position to complete front squats. It took form training at lower weights and strengthening overhead and biceps movements to improve holding in the front rack. And here is the product of the hard work: dumbbell front squats with 75's. 🏋️‍♂️ This is why compound lifts are great, many pieces come together into the final product, which includes mobility work. It was tough at first during this pandemic when everything was closed down, but it has been rewarding to learn new movements and achieve new goals at home. 🏆 Hope you had a great holiday weekend fitfam! 🇺🇲