It seems like my body gets sore quicker now , I'm certain I lift correctly range of motion, full extensions with a good squeeze. Perhaps its a combination of the body being older, with greater focus on execution and I'm not in the gym everyday. Feels pretty good until I try to climb outta bed in the mornings 😁 ohhhhhhh well. Hot shower, Starbucks and headed back to the iron house this morning 💪🏾 for more torture 👊🏽

Bout to get my Sunday session done. I have had 2 really solid weeks. Wife and daughter are back from cross country state championships and our football team is alone in first place. Needless to say, Life is good!!

Bulking done , time to start cutting again 😁 . Started today with smal caloriedeflict lets do this . Have a great sunday

Whats a rest day again?!

215.9. Daily accountability post.

Sunday morning hotel part 1, 25 times.

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legs abs.