Over 1,000,000 People Transforming Their Lives
Corey Devon
Ledgeon
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,861 Lbs.
Kevin
xWalshyx
tracked the workout: Oct. 21, 2021 18:28PM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 18:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Derek Geringer
gcoruffryder
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,680 Lbs.
A quick session of Chest, a little Shoulder+ Cardioð¦ Thatâs it for me⦠Laterð
3 minutes ago
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Like
0
Chad M.
dcbb1995
added a new photo to his photo gallery.
30 min interval run!!!!
30 min interval run!!!!
Jesse
JesLockhart
tracked the workout: Oct. 21, 2021 17:50PM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 17:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,575 Lbs.
Mark Vincent
mvmsr62
tracked the workout: Oct. 21, 2021 15:22PM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 15:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
01:39
hr
min
CARDIO TIME
01:18
hr
min
WEIGHT LIFTED
124,215 Lbs.
Kyle Humniski
KHumniski
added a new photo to his photo gallery.
Quads looking thicker then a snickers
Quads looking thicker then a snickers
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe
updated her Fit Post.
Lunch Break Run ðð»ââï¸. Nice Outside but warmer than it was the last few days. Long Sleeve & Pants was not the right attire today. I donât like to feel hot when I run. Smdh ð¤¦ð»ââï¸ oh well just happy I got it in ð
16 minutes ago
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Like
0
Justin_Flake
JustinFlake
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,695 Lbs.
Stephen Murrin ( IG)
MyLightshines
added a new photo to his photo gallery.
Back N Black
Hope You All have been having a Amazing week achieving Your goals & crushing any obstacles. Had a fever the last few days thatâs kept me down. Itâs amazing what Prayer & Rest does !! Back in Black hitting the Iron !! Have a great Evening & Friday ahead FitFam â¤ï¸ðªð¼
Back N Black
Hope You All have been having a Amazing week achieving Your goals & crushing any obstacles. Had a fever the last few days thatâs kept me down. Itâs amazing what Prayer & Rest does !! Back in Black hitting the Iron !! Have a great Evening & Friday ahead FitFam â¤ï¸ðªð¼
Otto
6metal6head6
tracked the workout: Oct. 21, 2021 05:30AM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
104,750 Lbs.
updated her Fit Post.
Flex Friday ððªð» and a stormy morning bringing a freshness to the new day ð. Hopefully my last weightless day for a while though no complaints with the latest yoga restrictionð§ââï¸ but roll on the weekend ð«ð! Have a great day - keep faith, hope and spirits high and always shine brightly as only you can ð. There are two ways of spreading light; to be the candle or the mirror that reflects it. Wharton
21 minutes ago
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Like
0
Sara
sarahiser22
tracked the workout: Oct. 21, 2021 17:26PM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 17:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,620 Lbs.
tracked the workout: Bodden Shoulders1
OCT
21
2021
WORKOUT LOG:
Bodden Shoulders1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
29,465 Lbs.
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