Started a new program today, but too lazy to actually go through this site and make the program cause it takes FOREVER! Back to pencil and paper...ah yes. ((So Will I/Hillsong))

Today I did my upper body workout biceps and back and forearms and traps. I hope everyone has a great blessed safe day. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #upperbodyworkout #bicepsback #godsstrength #redcon1apparel #nationpride #pushyourself #beyoundyourlimits #nevergiveup

3.5 mile trail jog. ✅

Been absent over kidney stone. I was asked to consume lots of salt for my autoimmune. My urilogist says consume less salt because of kidney stones. What does it say when kindeny stones are the lesser of the two. This is a pic of me leaving the ER after a week of pain.

Took yesterday off...my body was exhausted and I had a migraine. After a long day of unloading/stocking freight today was a good leg day🦵. Hit a new PR of 205lb on deadlifts💪. Starting a new bootcamp soon... can't wait to see results!! Have a great day everyone😊

Definitely not one of my best weeks, but I guess it's not bad for week 2 of my return to the gym.