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Kurt
KurtKeller

tracked the workout: circuit

AUG
07
2022
WORKOUT LOG:
circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
1,200 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: LEGS

AUG
07
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,726.8 Lbs.
C-Lo (IG CLo34)
CLo34

updated his Fit Post.

Aug 7, 2022

14 weeks out
8 minutes ago |

updated his Fit Post.

Aug 7, 2022

Maybe some improvement on the back! Gotta keep pushing! Hope everyone has had a great weekend!!!
8 minutes ago |
Bobby
qtguy

tracked the workout: Shoulders & Traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,867.5 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Aug. 07, 2022 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
James Diaz
jamesndiaz

updated his Fit Post.

Aug 7, 2022

Chest/back 20/20 sets, 8 sets of flyes and calves. One thing I’ve noticed is that putting your feet narrow on a standing calf raise allows me to push with the outside if the foot to hit more of the outer calf heads. Going wide hits more of the inner, I found these positions more effective than changing toe position which can limit range of motion for me.
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,490 Lbs.

updated her Fit Post.

Aug 7, 2022

Did another 10 mile trail run.
15 minutes ago |
Alec
alecenvi

updated his Fit Post.

19 minutes ago |
Stephanie
skeely19

updated her Fit Post.

Aug 7, 2022

Getting it done
19 minutes ago |
Snap: a-leksss
aksashulik

updated his Fit Post.

22 minutes ago |

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 6, 2022
22 minutes ago