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SHAWN
F4T2BFIT
added a new photo to his photo gallery.
Back day
Working on the thickness...
Back day
Working on the thickness...
Kristin
kmcq82
tracked the workout: Feb. 18, 2020 18:56PM
FEB
18
2020
WORKOUT LOG:
Feb. 18, 2020 18:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
6,570 Lbs.
Pratyush Raut
pratyushrcs
tracked the workout: Chest & Calves
FEB
18
2020
WORKOUT LOG:
Chest & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,821.5 Lbs.
FEB
18
2020
WORKOUT LOG:
Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,300 Lbs.
mel
maa204
tracked the workout: Hamstring & Glute 0220
FEB
18
2020
WORKOUT LOG:
Hamstring & Glute 0220
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,640 Lbs.
Back and biâs today. I really hit it as hard as possible, since my cold has pretty much subsided. I warmed up with some assisted pull-ups, then moved to bent over barbell rows, rack deads, a lat pulldown machine, cable rows, one arm db rows, db pullovers, lat pulldowns, and db shrugs. After the back, I did some incline db curls supersetted with seated barbell curls, followed with a superset of spider hsmmer curls and reverse barbell curls. My back and arms got a decent pump! No cardio again, Iâll start back with it tomorrow. Hope you all had a great Tuesday!
9 minutes ago
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Like
0
Stephanie
Imprezive00
tracked the workout: BACKKKKKK
FEB
18
2020
WORKOUT LOG:
BACKKKKKK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,190 Lbs.
Back day. Really awesome day given how poorly I slept last night. Extra cardio on elliptical.
13 minutes ago
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Like
0
tracked the workout: DWAYNE%25252B%25252522THE%25252BROCK%25252522%25252BJOHNSON%25252B-%25252BHERCULES%25252BWORKOUT%25252B-%25252BABS%25252BAND%25252BARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
88,800 Lbs.
IG:@Wolfie_Mk6
bwhyte21
tracked the workout: Day 2: Push Strength
FEB
18
2020
WORKOUT LOG:
Day 2: Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
37,630 Lbs.
Alli
Alley15
tracked the workout: Feb. 18, 2020 6:30 PM Workout
FEB
18
2020
WORKOUT LOG:
Feb. 18, 2020 6:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,888 Lbs.
Roger IG@buck237
RKJR925
tracked the workout: Feb. 18, 2020 18:43PM
FEB
18
2020
WORKOUT LOG:
Feb. 18, 2020 18:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,380 Lbs.
LoMB
lmbryant10
tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
13:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,440 Lbs.
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