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updated his Fit Post.

1 minute ago |
Craig Post
cppost1274

added a new photo to his progress photos.

NYgymflow Snapchat Jsantiago2401
jonathan2987

updated his Fit Post.

Jul 24, 2017

Great workout fit fams
1 minute ago |
adam wiltse
docwiltse

tracked the workout: Jul. 24, 2017 16:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,655 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,151.2 Lbs.
Abner Padilla
DreamBigger1993

updated their Fit Post.

Jul 24, 2017

Yes earlier was leg day but i was bored so Just did @rosaripped' 5 minute resistence band shoulder workout with the wife! Shoulders are absolutely torched. Thanks Mike! Keep motivating and pushing!
1 minute ago |
Donna Groh
Donnag

updated her Fit Post.

Jul 24, 2017

So i guess leg day is out. Went to ortho today. 3 weeks in the walking boot and then a recheck and possiblly a smaller brace afterwards.
1 minute ago |
MakingGainz
spoffoj

tracked the workout: Abdominals: Gym

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,155 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
01:26
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
4,600 Lbs.
Sloba
dynami14

tracked the workout: BURN EVIL FAT BURN🔥

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
8,196 Lbs.
Laurie IG: goofydawgs
goofydawgs

tracked the workout: Bis and Tris

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,040 Lbs.

updated her Fit Post.

Jul 24, 2017

4.5 mile run after work then 40 minute yoga class. Perfect Monday is perfect. 💥💪🏻🙏🏻 Hope y'all have an awesome week!!
2 minutes ago |