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mindbodylift

tracked the workout: Nov. 23, 2020 19:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
6,040 Lbs.

updated his Fit Post.

Nov 23, 2020

Staying disciplined is the key 🔑💯💪🏾❤️
3 minutes ago |
Sean Dubin
smdubin

updated his Fit Post.

Nov 23, 2020

so i just tried having a protein shake and watching a relaxation video and it's not working, so i am gonna go back downstairs and try to do a muay thai circuit and see how i feel after that....
5 minutes ago |
Laura
LLmoonbug11

updated her Fit Post.

8 minutes ago |
Mason Hampton
mhampton59

updated his Fit Post.

10 minutes ago |
Kurt
KurtKeller

tracked the workout: Nov. 09, 2020 1:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,180 Lbs.
Josh Koets
jkoets

tracked the workout: Nov. 23, 2020 22:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Nov 23, 2020

Hi guys, 4 am legs and 1 km walk done. Another busy day ahead, have a fabulous day everyone 😃👍
15 minutes ago |
Dan (IG: LIFitJourney)
dndtom

tracked the workout: Sep. 26, 2020 2:23 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,260 Lbs.
Seth
sholdy850

tracked the workout: Nov. 23, 2020 20:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 62
EXERCISES
16
SETS
62
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,140 Lbs.

updated his Fit Post.

Nov 23, 2020

Arms tonight: Crunches. Side Bends. Overhead Single Arm Triceps Extensions. Reverse Grip Extensions. Triceps Push Downs. DB Kickbacks. Standing Two Handed Double Band Curls. Single Arm Preacher DB Curls. Standing Alternating DB Curls. High Double Band Curls.
18 minutes ago |
Shannon
izombiee2u

tracked the workout: Nov. 23, 2020 22:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Nov 23, 2020

What up fit fam! Late workout today but still got that work in. I hope everyone is doing well. Today focused on 40 min boxing plus chest, back, shoulders, abs, and calves. Still doing the superman plan. I basically extended it because i like the break down of exercises. Stay safe, blessed, and motivated. Much Love
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,580 Lbs.