Over 1,000,000 People Transforming Their Lives

6 months in im up to 10 stone 10lbs the gains are now slowing down. Time to revamp the routine. Going to include a lot more legs and hope the mass keeps building
1 minute ago
|
Like
0

Youngwolf
rsharma2k11
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,740 Lbs.

Aubrey Penrod
B1ackSt4r23
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,770 Lbs.

tracked the workout: Jul. 03, 2022 07:13AM
JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 07:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
07:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,625 Lbs.

Eric Sanchez
ericsanmu
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
18,055.8 Lbs.

Steve Waite
sumo21bob
tracked the workout: Labrada Lean Body Cardio
JUL
03
2022
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

Roy
ritthaler1
tracked the workout: Jul. 03, 2022 14:38PM
JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 14:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,060 Lbs.

Scott
ScottF1970
tracked the workout: The Grind - Arms (1)
JUL
03
2022
WORKOUT LOG:
The Grind - Arms (1)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,780 Lbs.
Show More