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Alexander Dumke
rampage8521

tracked the workout: Aug. 15, 2022 2:12 PM Workout

AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 2:12 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,750 Lbs.
1 minute ago |
Martin Hickson
kingofweights

tracked the workout: SHOULDERS AND AND

AUG
15
2022
WORKOUT LOG:
SHOULDERS AND AND
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,444.6 Lbs.
5 minutes ago |
Yana Platova
femininesexy

added 4 new posts to her FitBoard.

View All
11 minutes ago
Roland
Hockeyplayer7

tracked the workout: Aug. 15, 2022 12:30PM

AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 12:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
100,100 Lbs.
13 minutes ago |
Bradley Hickman
Hickman3323

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Tuesday: Legs

AUG
15
2022
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,020 Lbs.
14 minutes ago |
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Aug 15, 2022

Mon. ATF Arms’n legs:12-2⬇️⬆️ Pyramid stuff LM Squat thrusters LM DL Leg ext. Bi hammer curl(cable) TRX OH arm ext BB curl Tri cable press down Kneeling DB Front/side combo DB step up
17 minutes ago |
Dave Lange
davelange7

updated his Fit Post.

Aug 15, 2022

Monday morning warmup includes my Home Gym Upright Bike. 3 minutes, 1 mile, 55 calories. (Set at level 18)
23 minutes ago |
Junior
Junior553

updated his Fit Post.

Aug 15, 2022

Now we chill all day because i deserve it 😌
23 minutes ago |
Mr
MrDaigle

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

AUG
15
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,015 Lbs.
25 minutes ago |
Patti
Buffbunny1968

updated her Fit Post.

Aug 15, 2022

27 minutes ago |
Jeremiah Hoyt
Hoyt79

tracked the workout: Aug. 15, 2022 1:22 PM Workout

AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 1:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
14,740 Lbs.
29 minutes ago |
IG: h2k_CombatIron
aharris8301

added a new photo to his photo gallery.

2 mile run - South Side
2 mile run - South Side
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 14, 2022
OVERALL RATING
--
Out of 10
0 Ratings
29 minutes ago |
Ben
benjie116

added a new photo to his photo gallery.

for those who’d like to add me
for those who’d like to add me
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 14, 2022
OVERALL RATING
--
Out of 10
0 Ratings
30 minutes ago |
IG: h2k_CombatIron
aharris8301

tracked the workout: Aug. 15, 2022 13:16PM

AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 13:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,390 Lbs.
30 minutes ago |
Nate
ntnguyen24

updated his Fit Post.

Aug 15, 2022

Finished my last PT for the shoulder. I still have to: go slow, use light weights, & low reps.
32 minutes ago |