Good morning guys, 4 am shoulders and arms done- 5 227 kg. Thought for the day: so I came across a video yesterday regarding a life of success and a life of significance. While success is a good thing (we all want that), significance is to be sought after (loving and caring for others). Wishing you all a fab Saturday! 😀👍

Happy Flex Friday 💪bis, tris, and shoulders today. Been a stressful couple of days....hubby caught covid while at work, Praise God he only had pretty mild symptoms....only had a fever for a few hours, lost taste and smell for only 1 day, the cough and sinus drainage lingered for a bit but other than that he said he was fine....but he was still worried about bringing it home to us so when he got home Wednesday, he isolated himself in our spare room til he got confirmation that he was good to go and he got that confirmation today 😁😁😁

Friday night... feeling good

Late night night getting these arms in!!! Rising tp the top!! Never Gonna Stop!!

And when you think your done your not! Keep pushing more!!

Shoulders and triceps today! Pushing them to grow!