Trying to stay on track. Missed a few days but i am still here. Not tracking workouts much as its mostly bands but that is lack of motivation ad well. Got to stay focused on my goals. Dod some walking when i was feeling well.
Got a little 5k run in before breakfast, maybe thatâll be the sum total of my exercise for today, or maybe not. Tackling the garden for the next few hours. Happy and safe Sunday, you wonderful lads and lassies.