Good evening fit fam. Back and bi's today for my wrap it up Friday lunch escape. Row focus. Did 4 sets of seated cable rows, 4 sets of high pulley rows to chest (wide, neutral handlebar grip), 4 sets of seated Cybex rows (underhand grip), 4 sets of single arm shotgun rows (each arm), 4 sets of low pulley cable curls, 4 sets of machine preacher curls and 4 sets of two arm DB curls on an inclined bench. Happy numbers for today were: 115 lbs X 10 on the single arm shotguns and 105 lbs x 10 on the machine preacher curls. Took things a bit slower today with added concentration. Overall, a very good week. Active rest day tomorrow, but I'll be checking in. Have an awesome weekend everyone! Bob

After a severe breakup with cardio, I've decided to give him another try. I have removed all pressure about what I "shoudl be" doing and just moved. Music in world out. It was great.

Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful (John Wooden)

Armed cardio

Let's Get It!!!