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Over 1,000,000 People Transforming Their Lives

C.M. Laura
elmaestro3993

tracked the workout: Biceps and Back Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,373 Lbs.
Paul
paulinin

updated his Fit Post.

Dec 1, 2021

See you at the bar gym tomorrow!!!
2 minutes ago |

updated his Fit Post.

Dec 1, 2021

Back tonight: Roman chair leg lifts. Seated machine lower back extensions. Long arm two handed bent over rows. Seated cable rows. Two handed wide grip cablecpull downs. Two handed double cable high rows. Incline bench DB rows. Cable lats extensions
3 minutes ago |

tracked the workout: Dec. 01, 2021 19:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Lil Black Dress
Lil Black Dress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 24, 2021
4 minutes ago
Flora
MistressVega

added a new photo to her progress photos.

Tristany
tstrachh

updated her Fit Post.

Dec 1, 2021

My day 😌 had a nice long walk along the coast, made some dinner and now i might have a hard kombucha and some dark chocolate 🥂🍫
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,794.6 Lbs.

updated his Fit Post.

Dec 1, 2021

Leg day with 245 lb squats and other stuff for quads, hams and glutes.
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
9,070 Lbs.

updated his Fit Post.

Dec 1, 2021

Boobs!
19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,410 Lbs.
Allison Stewart
ahstewart12

tracked the workout: Dec. 01, 2021 7:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.