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Over 1,000,000 People Transforming Their Lives

Dils
Hotspurs11

updated his Fit Post.

Feb 8, 2023

4 weeks into my transformation challenge and I'm 4.5kg down, felling pretty good, pics to follow
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,310 Lbs.
Auggie Lopez
msauggie23

tracked the workout: Feb. 08, 2023 20:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,292 Lbs.
sunny
KCMO1984

updated her Fit Post.

Feb 8, 2023

walked 2 dogs and a low energy short bi curl session slept not so great because I was having doms from monday
25 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

Feb 8, 2023

RIVERS NEVER GO REVERSE. SO, TRY TO LIVE LIKE A RIVER. FORGET YOUR PAST AND FOCUS ON YOUR FUTURE. BE POSITIVE! 2-Day Update: -TUESDAY- Yesterday was 5-25 Cardio day on our home Stationary bike. On Set 5, scored a 90% of my peak heart rate for my age. My improvement opportunity was not drinking enough water. We have family in town. -WEDNESDAY- Today our family hit the river in our Jon boat. Meals 80% on track and exceeded my water intake goal. When we returned home I pumped out a 5-25 UBWO. Total pounds lifted 8,300. On the Bench Dips for Triceps I used 1/2 my body weight for calculating. Rest was dumbbells. Added extra Reps on Set 5.
26 minutes ago |
Bikergirl18
Bikergirl18

updated her Fit Post.

Feb 8, 2023

Gonna get where i want to be!
26 minutes ago |
Wendy
wendoze

tracked the workout: Shoulders - rear delt focus

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,642.4 Lbs.
Adam Farley
Aces4days

added a new profile photo.

gym sesh!
gym sesh!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 7, 2023
30 minutes ago
Marvell
manleycollins

tracked the workout: Feb. 08, 2023 3:58 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
06:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,560 Lbs.
Rob Wild
Robfmacf

tracked the workout: KG8: Day 38 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
33,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,320 Lbs.

updated his Fit Post.

Feb 8, 2023

Hams and calves day. The banded rdls were 🔥🔥
37 minutes ago |

updated his Fit Post.

Feb 8, 2023

Awesome dinners this week! 😊👨‍🍳
40 minutes ago |

added 4 new posts to his FitBoard.

42 minutes ago