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Over 1,000,000 People Transforming Their Lives

tracked the workout: Tailored Day 18: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
74,715 Lbs.
61 And Still Having Fun
Jrewing1982

updated his Fit Post.

Jul 2, 2022

Happy StrongSaturday!!! The thought for the day is if you can believe something possible it probably is. The workout today was HIIT cardio and a full body band workout.
3 minutes ago |
Gem (IG: gem_homer)
gempants83

tracked the workout: Jul. 02, 2022 15:38pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,029.2 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_B: Chest/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,720 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,740 Lbs.
Shaun Durbin
sdwes23

tracked the workout: Mar. 19, 2022 2:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,690 Lbs.
i.g BowedupBuddy
Muffinman71

tracked the workout: Jul. 02, 2022 08:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
20,950 Lbs.

updated her Fit Post.

Jul 2, 2022

So my gym is doing a bench press challenge, and even though I’ve been feeling weaker than I had in a long time, I decided to join. Sadly, I misunderstood the timeline and ended up doing the bench press part a day after maxing out chest in just about every exercise. Still hit a good amount of reps and I’m in good standing for the final! Worst case scenario I got my pride intact and a new t-shirt 🥲
11 minutes ago |
William Pauline
wpauline332

tracked the workout: Jul. 02, 2022 9:12 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,440 Lbs.

tracked the workout: Saturday- Upper body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
35 / 24
EXERCISES
35
SETS
24
WORKOUT TIME
04:01
hr min
CARDIO TIME
01:35
hr min
WEIGHT LIFTED
18,990 Lbs.
Holly
Hollymomma

updated her Fit Post.

Jul 2, 2022

Hey FitFam! Happy Independence Day weekend! Life is good with love and hope in abundance 🇺🇲 ❤🤗. All the heavy landscaping renovations are done and I'm back to more selective weight training, 1 week in and all is well. Have a fantastic weekend!!! 😎
15 minutes ago |

tracked the workout: Jul. 02, 2022 9:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
chip
hammer23

tracked the workout: Jul. 02, 2022 09:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
2,400 Lbs.