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cast iron shore

added a new photo to his progress photos.

Dee Emy
emynduka

tracked the workout: 👟

FEB
07
2023
WORKOUT LOG:
👟
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Shelley
seosborn

tracked the workout: TLS Day 2 - Back, Butt, Biceps, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,274 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,850 Lbs.
IG: RicoSito21
Sito65

tracked the workout: PULL+DAY

FEB
07
2023
WORKOUT LOG:
PULL+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,225 Lbs.
Jerald
jayjay56

tracked the workout: Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 5
EXERCISES
23
SETS
5
WORKOUT TIME
00:01
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Otis Napoleon
warriorelite

tracked the workout: 1 MINUTE

FEB
07
2023
WORKOUT LOG:
1 MINUTE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
0 Lbs.
Joey
chiltonj

tracked the workout: Back 1

FEB
07
2023
WORKOUT LOG:
Back 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,430 Lbs.
Ryan Wickham
user9KGCSPNAS58

tracked the workout: Feb. 07, 2023 06:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,350 Lbs.
Steven Ash
K9dude50

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,635 Lbs.
Christine
Bubblesflyer777

updated her Fit Post.

Feb 7, 2023

Is there some kind of competition going on with who can have the biggest water jug when your working out? 😂 I already feel like a total weirdo carrying this half gallon one around.
24 minutes ago |

updated his Fit Post.

Feb 7, 2023

Core and kettlebells to kick of the day!
25 minutes ago |