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Over 1,000,000 People Transforming Their Lives

WalkThisWay
Frost15

tracked the workout: CHEST-TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,800 Lbs.
Serge
LatinoZ99

updated his Fit Post.

Dec 5, 2019

1 hr weighs: back, traps, shoulders + 30 min Threadmill + 30 min steam
7 minutes ago |
Julie (IG: boleyjl/SC & KIK: atx_always)
boleyjl

tracked the workout: BoleyJL Making 2020 Epic (Legs/Chest)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,290 Lbs.
Madelein
Luda1234

added a new photo to her progress photos.

Madelein
Luda1234

updated her Fit Post.

Dec 5, 2019

Good morning Fitfam! 3:45 am 2 km walk, legs and abs done. Happy flex Friday! :D
17 minutes ago |
Richard S (IG: BossomeLife)
richeswysiwyg1

updated his Fit Post.

Dec 5, 2019

Today after bootcamp, I didn't teach someone to fight today...I taught him how to get BACK UP after getting knocked down (because that's important too!). At 32 years old, this muscular dude did his first ever KIP UP! And he did it BETTER THAN ME! I asked if he's done it before and he said it was his first time and he was so pumped he cranked out a solid 10 reps! Probably 8/10 were flawless! He was so stoked he was able to do something he never tried before! I was so stoked because I always thought I was not really that good of a teacher, but hey I taught somebody something!. Made a great friend today!
19 minutes ago |

updated his Fit Post.

Dec 5, 2019

Meanwhile, traps and shoulders decided to come out and play!
19 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Cardio Dance

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,355 Lbs.
John Gibbons
johngibbons35

updated his Fit Post.

Dec 5, 2019

My outer deltoids are building and I don't want that so I'm going to switch to this exercise
30 minutes ago |
Kevin
GRM163

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2019
30 minutes ago
LaShaun Chappell
lashaun74

tracked the workout: Dec. 05, 2019 10:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,800 Lbs.

updated his Fit Post.

Dec 5, 2019

End of Week 7 today. Left wrist is at... 80% of where it should be now. Some slight tenderness and some discomfort when doing specific movements like curls, but overall my strength is still returning. I can bench fully again without pain in my wrist. Though... consciously I do worry about injury, so I am still going light. I am paying closer attention to form and trying not to rush. Some more benefits to not working out in the morning is that there is no rush to finish since I don't need to hightail it to work. The garage being warmer definitely helps. I just need to make sure the moment I get home I start working out to avoid vegging out on the couch. I am also enjoying the living heck being able to eat a bit later, but hate that my lunch time falls in the middle of my 5th period class. This week has made me considerably sore in my chest, upper back and arms. I plan to change out tricep kickbacks next week with skull crushers possibly.
39 minutes ago |
jJose Banda
Jcbpepe

added a new profile photo.

profile@pic
profile@pic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2019
41 minutes ago