Over 1,000,000 People Transforming Their Lives

William Harper
helostang
tracked the workout: Oct. 08, 2020 7:13 PM Workout
FEB
28
2021
WORKOUT LOG:
Oct. 08, 2020 7:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,500 Lbs.

Cardio with 15 min treadmill walk, one hour on the arc trainer and then 15 HIIT on the treadmill with varying speed. Followed up with a little core.
5 minutes ago
|
Like
0

Cora
najair123
tracked the workout: CARDIO....
FEB
28
2021
WORKOUT LOG:
CARDIO....
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
0 Lbs.

Just the usual. Some cardio with dumbbells then mediocre chest and tris with a few curls thrown in. KB swings to finish.
7 minutes ago
|
Like
0

Cora
najair123
tracked the workout: CARDIO...TRI-BICEPTS.. ABS
FEB
28
2021
WORKOUT LOG:
CARDIO...TRI-BICEPTS.. ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
5,937.5 Lbs.

Shannon
izombiee2u
tracked the workout: Feb. 28, 2021 15:57PM
FEB
28
2021
WORKOUT LOG:
Feb. 28, 2021 15:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
0 Lbs.

MishyD
MishyD
tracked the workout: Mar. 01, 2021 06:15am
FEB
28
2021
WORKOUT LOG:
Mar. 01, 2021 06:15am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,072.8 Lbs.

Troy
Superglide01
tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest
FEB
28
2021
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 54
EXERCISES
14
SETS
54
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
37,690 Lbs.

Good afternoon fitfam! I had a great visit with my eldest daughter and her bf and an even better workout this morning!!!! Killed legs and now off to watch a lil college bball!
14 minutes ago
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Like
0

Chris Howell
gymhammer
tracked the workout: Feb. 28, 2021 12:09PM
FEB
28
2021
WORKOUT LOG:
Feb. 28, 2021 12:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:58
hr
min
WEIGHT LIFTED
31,800 Lbs.

david.INFP.4w5
davidabramj
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,430 Lbs.
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