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A quick Chest and Back Night. I use the plated machines for chest and pulldown type of machines for back. Nothing spectacular, but I did get a decent pump! Tomorrow ... Tractor work for Benny (did a little bit this morning) and a local Bodybuilding show. I am seriously thinking about ...ð¤ I did a series of crunches, leg lifts and hip thrusters ... Plus 100 Squats with a Hex Bar PLUS 10lbs (it weighs 50lbs/22kg ... Now 60lbs/26kg) ... Progress is happening! I'm on day 5. All for the quest of summer quads! â¡ï¸I did a set of 22s for our Vets and those who suffer from depression. Wear R.E.D. (Remember Everyone Deployed) on Fridays! â¥ï¸ And always honor Mother Earth.ð People ... Please follow the rules ... All the time!ð· Now GET YOUR COVID SHOTð(I did!) ... GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ Still WEAR YOUR MASK! (Even after getting the shot) ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace ðºð² #iostoacasa ð®ð¹ #ficaemcasa ðµð¹ Do a set for the cause, would ya?! It's a good thing!