Used the weight machine to hit some upper body this morning. Happy Monday Fit Peeps.

End the day with a late afternoon 8km trail run.

How on earth do people find me on Snapchat when I have not given it out?... I do not reveal my Snapchat account unless a person asks for it, which I rarely do now due to trust and privacy issues, and less people to block and delete. Lol. So, it's a warning from now on, I no longer accept Snapchat requests from anyone: A) who does not ask for my permission to add me B) when I have not asked them to add me C) is not a friend on this app

Today’s workout: 10 min heavy bag, THEN 3 rnds 15 ring rows, 10 deadlifts at 45lbs 10 air squats. Finally 10 cal row

Had my patience tested today and managed to keep my mouth shut, not my strong point. I don't understand tying up a piece of equipment while you stand around and talk. Literally 2 sets compled in 25 minutes. Wondered if he was having his mail forwarded there. Adapted and moved on.