Over 1,000,000 People Transforming Their Lives
Sometimes it be like that ð
specially while out of town ð¤ back to the real grind tomorrow ð¤ð
15 minutes ago
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tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,775.1 Lbs.
Nic, PNBA Figure Pro & Spartan SGX SOS Coach (IG: CoachNicT)
ytweety79
tracked the workout: Oct. 07, 2020 12:41 PM Workout
NOV
28
2020
WORKOUT LOG:
Oct. 07, 2020 12:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
08:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,035 Lbs.
Michelle
michellemccabe
tracked the workout: Saturday Legs
NOV
28
2020
WORKOUT LOG:
Saturday Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,277.9 Lbs.
Efrain Meza
bop53653
added a new photo to his photo gallery.
Legs and triâs
Leg day today with a some triâs as well!! Gained 12 lbs back from the 25 lbs I lost when I recovered from covid about two weeks ago..Slowly but surely Iâm getting back to where I was!!! Hope everyone had a great Friday!! Stay safe and keep it positive!!ðð½ðð½
Legs and triâs
Leg day today with a some triâs as well!! Gained 12 lbs back from the 25 lbs I lost when I recovered from covid about two weeks ago..Slowly but surely Iâm getting back to where I was!!! Hope everyone had a great Friday!! Stay safe and keep it positive!!ðð½ðð½
Arelius Riley
ARUNCAGED
tracked the workout: Nov. 28, 2020 10:46AM
NOV
27
2020
WORKOUT LOG:
Nov. 28, 2020 10:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
25 / 82
EXERCISES
25
SETS
82
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,460 Lbs.
@inkd_n_fit
tat2kingdre
tracked the workout: Nov. 27, 2020 10:50 PM Workout
NOV
27
2020
WORKOUT LOG:
Nov. 27, 2020 10:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,080 Lbs.
artosis83
added a new photo to her photo gallery.
lower body is way too hard to trim <facepalm>
lower body is way too hard to trim <facepalm>
Stanley Lee
Futurebluez
tracked the workout: Nov. 28, 2020 13:03PM
NOV
27
2020
WORKOUT LOG:
Nov. 28, 2020 13:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 47
EXERCISES
10
SETS
47
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
64,661.5 Lbs.
Steve Petersen(IG stpfitnesstracking )
stevallica
tracked the workout: Nov. 28, 2020 16:15pm
NOV
27
2020
WORKOUT LOG:
Nov. 28, 2020 16:15pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 46
EXERCISES
14
SETS
46
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,174.9 Lbs.
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