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Over 1,000,000 People Transforming Their Lives

Milen Ivanov
milenmm

tracked the workout: Feb. 17, 2018 13:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,770 Lbs.
Gabriel Bryant
ThatGuyAgain99

added a new profile photo.

cutting down
cutting down
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 16, 2018
1 minute ago

updated his Fit Post.

Feb 17, 2018

I know the old adage "you can either build muscle or burn fat but, not both". But, getting ready to go into my cutting phase, I feel like I need more mass. The only thing I have read about so far, and use, to gain mass naturally, is creatine. However, I need a little extra "boost" to pack on some serious mass without any dirty side effects or using chemicals. If anyone has had any experience with this or, is making gains currently without using the juice or HGH, I would love to hear from you. Stay hungry fitfam!
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
10,200 Lbs.
Holly
holly0811

tracked the workout: Feb. 17, 2018 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
5,470 Lbs.
Jamaal Gantt
mgantt08

updated his Fit Post.

Feb 17, 2018

Wassup family. Anyone live in the Deltona, Fl area? If so lets link up. I'm headed your way💪🏿
3 minutes ago |
Tyler
WTP256

updated his Fit Post.

Feb 17, 2018

Legs felt pretty strong today. I went up in weight and lower on reps with a few things and hit a personal best leg press with 410 4x10, so I'm happy with that (going to try for 450 next Sat). Overall, really good week and looking forward to this last week of FST-7, then taking a week off to rest and recover before going back into some hypertrophy training.
4 minutes ago |
Korena Paradis
PurpleHair

updated her Fit Post.

Feb 17, 2018

Well. Last night was a learning lesson for me. My heart rate hitting 171 with chest pains afterwards for going on 10 hours and now it's half mass. So. I will be taking it easy until my dr app next week and watching my diet like a hawk. Setbacks. Nope. Speed bumps, slow n steady to make it over the little hill. I am a Warrior and a Survivor. I can do this too! 💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥#250kchallenge #250kchallenge2018 #keepinglymeinremission #spinalstenosiswontstopme #heartisbeingtrickynow #speedbumpshelpyou #trusttheprocess #trustyourstruggle #learninglessonsdaily
4 minutes ago |

tracked the workout: Feb. 17, 2018 07:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 61
EXERCISES
12
SETS
61
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100,750 Lbs.

updated his Fit Post.

Feb 17, 2018

Thats the way my morning went everhthing was in black and white
5 minutes ago |
Brandon Lewis
B-Lu

updated his Fit Post.

Feb 17, 2018

200 pull-ups in 35 minutes. Who’s next
5 minutes ago |
Kait
pbKait

tracked the workout: Feb. 17, 2018 10:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
2,650 Lbs.
Ashley
Ashxo08

tracked the workout: Day 17 Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,870 Lbs.
Karin
KarinLee

updated her Fit Post.

Feb 17, 2018

And just like that....3 weeks out!!
6 minutes ago |
Derek (KIK: DeepInsideMe18; Skype: Captain America)
dkwojt

updated his Fit Post.

Feb 17, 2018

Good afternoon FitFam! Happy Saturday! Cardio was on the menu today and I had 40 minutes of it. Well, it was close to 40 minutes. I popped the fuse on it at 38:47, so I rounded it up to 40. LOL! Have a great weekend everyone! Eat healthy, eat right, live long!
6 minutes ago |