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Over 1,000,000 People Transforming Their Lives

rosko
G5chief

tracked the workout: Back/Tris/Cardio WK-1/ Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
40,487.5 Lbs.

updated his Fit Post.

Apr 23, 2021

Happy Flex Friday 💪💪
2 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Apr 23, 2021

Time to chill n relax its 5.45pm, work finished at last!! Veg stir-fry tonight as its my higher carb n calorie day tomorrow....so will be going rogue with pasta.... nice glass of Shiraz tonight then do battle with the legs tomorrow!! 💥.. Minxy 😈🇬🇧🐾
7 minutes ago |

updated his Fit Post.

Apr 23, 2021

Happy Friday FitFam!!
8 minutes ago |
Lorenzo
MisterLL

tracked the workout: Apr. 23, 2021 05:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,860 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

updated his Fit Post.

Apr 23, 2021

Still here. Happy flex Friday!!
9 minutes ago |
Demetrios Stavracos
userEBIIBZTVDYW

tracked the workout: AMP: Day 1: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,140 Lbs.
..
pyles80

updated his Fit Post.

Apr 23, 2021

Back day going up on story add it.
17 minutes ago |
edward zismer IG Motiger1308
edzismer

added a new profile photo.

gunshow
gunshow
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2021
18 minutes ago
Tami (IG: determined.to.be)
shep67gs

tracked the workout: Maximum Hypertrophy Day 14 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 54
EXERCISES
6
SETS
54
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,760 Lbs.
Keith
MrCornute

added a new photo to his progress photos.

added a new profile photo.

nicely nicely
nicely nicely
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2021
22 minutes ago
Jennifer Kramer
Jkramer12

tracked the workout: Apr. 23, 2021 08:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,685 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 10
EXERCISES
12
SETS
10
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,190 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.