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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 29, 2023

Meh kinda chest day. Shoulders were crazy sore today from the start so will likely need to trim volume back but i need to shed weight anyways so perfect timing!
6 minutes ago |
Ant Rogers
dtrackstar82

updated his Fit Post.

Sep 29, 2023

Good night fitfam!
8 minutes ago |
Becca B
rbarbaro28

tracked the workout: Sep. 29, 2023 20:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
5,255 Lbs.
Michelle Chang
userCBIMT2GIUBK

tracked the workout: Sep. 29, 2023 16:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,542 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,750 Lbs.

tracked the workout: Sep. 29, 2023 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
19,920 Lbs.
Wendy
helenawf

updated her Fit Post.

Sep 29, 2023

Time to eat: Japanese style cucumbers with 5 oz meatloaf topped with sugar free ketchup.
31 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Sep 29, 2023

A very weak chest and arms day. I should have had a little bite to eat before I went in. I was absolutely dragging. The abs are coming in ... And my attempt at a vacuum hold! 🤣 ➡️ The arms results.💪 ➡️ The antics! Two days from Peak Week!😱😱😱 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time! Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
57 minutes ago |
IG@darth_holiday
jeromekxmas2

updated his Fit Post.

Sep 29, 2023

💪 Finding the strength to keep pushing forward in my fitness journey! 💪🏋️‍♂️ Every day is a chance to get closer to our goals. Whether it's lifting weights, running, or trying a new workout, remember that progress is progress, no matter how small. Keep that determination burning, and you'll reach new heights! #FitnessGoals #WorkoutMotivation #KeepPushingForward
59 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Sep. 29, 2023 18:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
159,740 Lbs.
IG@darth_holiday
jeromekxmas2

tracked the workout: Sep. 29, 2023 19:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 26
EXERCISES
14
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,460 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.