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tracked the workout: PJ Braun's Badass Workout of the Week - Pec Punisher
EXERCISES / SETS
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Because bodyspace only decides half the time that i wants to post your workout properly. Gyms are now closed til December 21st (day before my birthday so i guess birthday present to me) so I guess i gotta start this home bodyweight stuff again..... ugghh
so i did the circuit, but still wasn't feeling great, so i watched a light movie on youtube, then went downstairs and had some popcorn and watched a movie, i know it's really late, but i may actually go back down to the basement and do some olympic lifting exercises......
SO proud of my macros today. For the first time in my life im tracking them and my calories. I have a tendancy to under eat, and barely eat any protein(was vegetarian and lived off carbs ð ) . But not anymore. My results are gonna skyrocket ð