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Steve S. IG Stevens332 SC Sadredpanda
stevens332

updated his Fit Post.

Apr 17, 2021

Good workout today, back shoulders and legs
1 minute ago |

tracked the workout: Apr. 17, 2021 18:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,705 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:28
hr min
CARDIO TIME
02:29
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,192 Lbs.
IG: madyp33
msmyer

tracked the workout: Apr. 17, 2021 11:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,076 Lbs.
Mike
maunoa2010

updated his Fit Post.

Apr 17, 2021

Back and legs day. Day 1 of 28. Gotta keep this focus. Been failing on my diet and missing days of workout... not a good start.
7 minutes ago |
Coach Jae
JaeReal

updated his Fit Post.

Apr 17, 2021

Active recovery; 20 mins of no heel striking with my favorite person. Don’t let the relaxation of Saturday hinder your development. You get 51 to 53 Saturdays a year, 50 is not a high number... how many Saturdays have you had already with limited production?
9 minutes ago |

tracked the workout: Apr. 17, 2021 07:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
100,550 Lbs.
Mike Jones (IG jonesdeejay)
mikejones37

updated his Fit Post.

Apr 17, 2021

Up in the hills today, went up a very steap mountain called Moel Siabod. Feel them quads burn 🔥
13 minutes ago |

updated her Fit Post.

Apr 17, 2021

For the sake of time management, I incorporated cardio into my back day routine. I took 5-min. "rests" between 6 sets of pull-ups, to run intervals with sprints & hills on the treadmill. The rest of the workout was cable & dumbbell exercises. Now, back to homework. 😖
14 minutes ago |
IG D_Fresh_81
freshdc81

updated his Fit Post.

Apr 17, 2021

Finally back after a week with the “man flu” 🤒😷. Everybodys post this week kept me motivated and waiting for today!
21 minutes ago |
Orin
BigOrin

updated his Fit Post.

22 minutes ago |
Larry
ilmci

updated his Fit Post.

Apr 17, 2021

August 17, 2020 - April 17, 2021 .. 9 months now at 100 daily push-ups with only Christmas Day the exception ..
23 minutes ago |

tracked the workout: Apr. 17, 2021 13:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,300 Lbs.
Brad Grierson
Bradcore

tracked the workout: Apr. 10, 2021 1:16 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,970 Lbs.