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Duke Machaka
kenya1993

tracked the workout: Aug. 16, 2022 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Diego Duarte
VitaminDD

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 15, 2022
3 minutes ago
Bill Martino
williammartino

tracked the workout: JUST+KILLIN+IT%21+EVERYTHING+YOU+GOT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 31
EXERCISES
4
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
49,175 Lbs.

updated his Fit Post.

Aug 16, 2022

Hard work 😂⛑
4 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Aug 16, 2022

Worked Chest, Barbell, Dumbbell, Machines, Some Legs, Triceps, Biceps, Shoulders and Abs, Went to Park for a Nice Run 🏃‍♂️ and Some Sun 🌞
8 minutes ago |

tracked the workout: Lower Pull/Push Hyper 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
13,380 Lbs.
IG: Breath.of.a.lizard
BreathofaLizard

tracked the workout: Aug. 16, 2022 15:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
9,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
91,450 Lbs.
Gem (IG: gem_homer)
gempants83

tracked the workout: Aug. 16, 2022 21:15pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,158.2 Lbs.
Shawn Waldron
waldron3

updated his Fit Post.

Aug 16, 2022

Walked at least 3,331 yards (Golfed 9 holes). Debating on weather to go to the gym
17 minutes ago |

added a new profile photo.

Self
Self
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 15, 2022
20 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
35,290.2 Lbs.
HMQ1

added a new post to his FitBoard.

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