Ive finally decided to try and switch up my workout. Fell as if ive been getting stagnant with my gains. Going to try and do more afternoon/evening workouts. Goin old school for at least a week, all free weights, dumbells/barbell/bodyweight/and my wife lol. Just to switch up my chest workout at home, i started having my wife sit on the bar when i do bench and sit on my my upper back for pushups. Been tryin to get her to eat more. 😂 Told her she needs to put more weight on. Id throw a couple tens on her but i dont think she'd like that💪🤣

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Quick back day. Had the garage gym to myself last night, but I kind of missed the company. My workouts are so much better in a competitive environment.

Good Morning and welcome to Thursday! Shoulders are on the menu today. It is a great day to be alive-celebrate!!