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Over 1,000,000 People Transforming Their Lives

Brian Purcell
Purko

tracked the workout: Apr.+14%2C+2020+9%3A19+AM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,703.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,730 Lbs.

tracked the workout: May. 26, 2020 4:06 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,930 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 35
EXERCISES
19
SETS
35
WORKOUT TIME
02:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,468 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,460 Lbs.
Em
Em3141

tracked the workout: (BBLS) Shoulder Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,596.3 Lbs.

updated her Fit Post.

May 26, 2020

Trained like a **** Jedi! Whooo!! Now I’m ready to once again go and teach my younglings the ways of the Force. 🤙💪🙏🤘😜🤪🌈🌟⚡️🏋️‍♂️ Strength: EMOM Every 1:00 x 20:00 Power sequence: (Perform movements as fast and as fluid as possible) Deadlift -to- Clean -to- Front squat-to- Back squat MetCon 1: For time: 15:00 cap (If completed reps before time expires, start over and keep working until time’s up) 20-15-10-5 Barbell bent over rows Barbell overhead squats Barbell sumo deadlifts Barbell squat pulses MetCon 2: EMOM Every 1:00 x 20:00 Min 1: Fitboard squats for first :30 / last :30 do twists AFAP Min 2: Fitboard pelvic thrusts @ moderate tempo for first :30/last :30 do AFAP Min 3: Fitboard hip raise tilts Min 4: Fitboard twists, AFAP Cash out: 15 Hollow body rocks(Pilates bar) 20 twisting spider planks (Fitboard) 10 on each side 20 side leg lifts(Pilates bar) 10 on each side 20 Twisting wood chops with kB (Fitboard) 10 on each side 20 slam ball knee tuck to planks
21 minutes ago |
Kristal-ig shehulk77
mskrisram

tracked the workout: May. 26, 2020 04:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,570 Lbs.
Bobby
BurntBody

updated his Fit Post.

May 26, 2020

Lol boy i getting old that Murph workout left me sore ( of course me doubling the vest weight might just have attributed to it all 😂) But Arms this morning Covid seems to have brought some people together , pushed others apart
23 minutes ago |
Kimberley
Kimba707

tracked the workout: May. 26, 2020 3:00 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
02:59
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
11,810.1 Lbs.
David
Stick12

updated his Fit Post.

May 26, 2020

Great weekend rides but time to do this work thing. Hope everyone had a safe weekend.
30 minutes ago |
Claudiu Jeler
claudiujeler

tracked the workout: Upper High Volume Split - Lockdown2020

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,435.1 Lbs.