Over 1,000,000 People Transforming Their Lives
KickassAmazon76
stargazer76
tracked the workout: 2021 Abdominals
MAR
06
2021
WORKOUT LOG:
2021 Abdominals
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,285 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: Mar. 06, 2021 21:31PM
MAR
06
2021
WORKOUT LOG:
Mar. 06, 2021 21:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
36,750 Lbs.
Tonya
mizsassy
tracked the workout: Mar. 06, 2021 8:16 PM Workout
MAR
06
2021
WORKOUT LOG:
Mar. 06, 2021 8:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,080 Lbs.
Kenny
Storm808
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,090 Lbs.
chen levi
chenlevi03
tracked the workout: Feb. 28, 2021 6:06 AM Workout
MAR
06
2021
WORKOUT LOG:
Feb. 28, 2021 6:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
17,129.9 Lbs.
ðLunch:ð³Rice with curry vegetables, SweetSourð³fish ð& potatoes. ðYðuðM.
24 minutes ago
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Like
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Tomorrow is a much needed rest day. I am so proud of myself for the work I put in this week and the progress I've made. ð Wishing you all a happy Sunday!!!
41 minutes ago
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0
Cynthia Ivette
CynDiesel
added a new photo to her photo gallery.
I got one baby ab shadow haha I'll take it ;)
I got one baby ab shadow haha I'll take it ;)
Chris
Chrisbuck11
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAR
06
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,375 Lbs.
tracked the workout: Leg, calves +
MAR
06
2021
WORKOUT LOG:
Leg, calves +
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
103,942.4 Lbs.
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