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Michael Williams
mikey32905
added a new profile photo.
Current Back progress shot
Current Back progress shot
1 minute ago
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So i lied....im going to aim for 30mins on the bike a day. I got that ish today. Just gotta lift now and im done getting my money. Wait i will never be done getting my money lol.
2 minutes ago
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MAY
25
2022
WORKOUT LOG:
Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 59
EXERCISES
13
SETS
59
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,395 Lbs.
SC: Myusername989
CassLMT
tracked the workout: May. 25, 2022 15:37PM
MAY
25
2022
WORKOUT LOG:
May. 25, 2022 15:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,110 Lbs.
Lawdog1966
WillRich0838
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,241 Lbs.
RT
rudytyburczy
tracked the workout: CHEST TRIS
MAY
25
2022
WORKOUT LOG:
CHEST TRIS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
5,370 Lbs.
Mohammad
Mohammad3327
tracked the workout: May. 25, 2022 11:20 AM Workout
MAY
25
2022
WORKOUT LOG:
May. 25, 2022 11:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
24,864.8 Lbs.
Rachel
curveygirl
tracked the workout: May. 18, 2022 2:42 PM Workout
MAY
25
2022
WORKOUT LOG:
May. 18, 2022 2:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,060 Lbs.
JS
musclehunknz
tracked the workout: May. 26, 2022 06:31AM
MAY
25
2022
WORKOUT LOG:
May. 26, 2022 06:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,998.7 Lbs.
Bryan Kale
bkale
tracked the workout: May. 25, 2022 15:24PM
MAY
25
2022
WORKOUT LOG:
May. 25, 2022 15:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
6,406 Lbs.
Pre workout cardio , just Thank God you woke up and hustle till you sleep. I'll do 5/8 more miles tonight!
Have a great HUMP day â ï¸ð¤ð»ðð»ðð¾ðªð»
31 minutes ago
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