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Smashdepression
DaddyDC

tracked the workout: Arnold Blueprint To Cut: Cardio

AUG
17
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Mark Vincent
mvmsr62

tracked the workout: Aug. 17, 2022 17:53PM

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 17:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
20 / 26
EXERCISES
20
SETS
26
WORKOUT TIME
02:14
hr min
CARDIO TIME
01:17
hr min
WEIGHT LIFTED
40,150 Lbs.
1 minute ago |
Matt
mdthomp38

added a new photo to his photo gallery.

glute workout pump
glute workout pump
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 16, 2022
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
I_Heart_Tuna76

added a new photo to his progress photos.

recovery from birthday weekend
recovery from birthday weekend
POSE:
Other
WEIGHT:
202.6 Lbs.
BODY FAT:
15.3%
DATE TAKEN:
Aug 16, 2022
2 minutes ago |
Tejh Johnson
MuscleMusicMan

tracked the workout: Aug. 17, 2022 18:29PM

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 18:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 71
EXERCISES
10
SETS
71
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
147,600 Lbs.
3 minutes ago |
danischaap

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

AUG
17
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,400 Lbs.
6 minutes ago |
Thenordicgiant

tracked the workout: Aug. 17, 2022 6:17 PM Workout

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 6:17 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
131,837.5 Lbs.
9 minutes ago |
diet@doiteverytime.biz
dna44

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,710 Lbs.
9 minutes ago |
The beast (IG: dr_alavi_1906)
hatefalavi

added a new photo to his photo gallery.

happy pump day
happy pump day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 16, 2022
OVERALL RATING
--
Out of 10
0 Ratings
12 minutes ago |
marco
marcokassius23

updated his Fit Post.

Aug 17, 2022

today it should be a active rest day so i decided to do some volume on my back and some heavy set on shoulders press. 102kg for 2 reps is not actually bad 💪🏻💪🏻💪🏻
12 minutes ago |
sarahashley94

updated her Fit Post.

Aug 17, 2022

Signed up for a FULL marathon on December 11th, my birthday.
13 minutes ago |
marco
marcokassius23

tracked the workout: Aug. 17, 2022 18:31PM

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 18:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,590.7 Lbs.
14 minutes ago |
ayezer

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs

AUG
17
2022
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
12,250 Lbs.
15 minutes ago |
Bella1973 IGbella3818
Bella3818

tracked the workout: Aug. 17, 2022 18:27PM

AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 18:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,500 Lbs.
15 minutes ago |
Teri LaFaye / The Pistol Poet tm
sassyonyx

updated her Fit Post.

Aug 17, 2022

Temperature dropped from 108 to 78 woohoo! No rain here but those clouds made me smile!!! This is my rest day. Have a good night.
17 minutes ago |