Over 1,000,000 People Transforming Their Lives
Weekly accountability post. Things going good lifting, nutrition, and cardio wise. 6 days a week is exhausting at times but definitely is paying dividends. Will keep things the same for this week. Hope everyone is having a great weekend. Pictured was last night treat meal, NY style pizza
1 minute ago
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Robbie... IG Islandrobbie
robbai33
tracked the workout: Jul. 05, 2020 12:00PM
JUL
05
2020
WORKOUT LOG:
Jul. 05, 2020 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Alex
DOZN0012
tracked the workout: Jul. 05, 2020 08:48AM
JUL
05
2020
WORKOUT LOG:
Jul. 05, 2020 08:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
4,050 Lbs.
SHAWN
F4T2BFIT
added a new photo to his photo gallery.
Sunday morning Cardio
Morning cardio complete. Time for refeed and rest, then round 2 tonight
Sunday morning Cardio
Morning cardio complete. Time for refeed and rest, then round 2 tonight
tracked the workout: Evan Centopani's Iron Intelligence - Weeks 1-4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,475 Lbs.
Daniel Solé
danisolealegria
tracked the workout: BODY WEIGHT WORKOUT
JUL
05
2020
WORKOUT LOG:
BODY WEIGHT WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
82,297.4 Lbs.
Micah
Micahwildcats16
tracked the workout: Apr.. 16, 2020 5:23 a.m. Workout
JUL
05
2020
WORKOUT LOG:
Apr.. 16, 2020 5:23 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,150 Lbs.
Blew
blew513
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
JUL
05
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,630 Lbs.
Jarad Walker
jpw24
tracked the workout: Jul. 05, 2020 10:41AM
JUL
05
2020
WORKOUT LOG:
Jul. 05, 2020 10:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 8
EXERCISES
10
SETS
8
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
13,050 Lbs.
Jeff
jrockrules
tracked the workout: Jul. 05, 2020 10:42 AM Workout
JUL
05
2020
WORKOUT LOG:
Jul. 05, 2020 10:42 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
141,525 Lbs.
59AndAgingLikeFineWine
Jrewing1982
updated his Fit Post.
HappySundayFunday!!! After that somewhat easy day yesterday it was Beast Mode time. I did full body pushups, chest flys, pull-ups, lat pulldowns, military press, side and rear laterals with dumbbells, shoulders with bands, tricep dips, then tricep puahdowns, dumbbell curls, curls on the universal machine, for a finisher for upper body I did to sets of dips, banded split leg squats, banded squats, banded hip thrusts and leg extensions and 15 minutes cardio. The IG thought is that we should challenge conventional wisdom, especially if it places limitations on us. From a muscle building perspective I shouldnât be adding muscle at 57, 58 and 59 but I am. #NoLimits
11 minutes ago
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DC IG dchocolate05
darrenpaycock
tracked the workout: Arms and Shoulders
JUL
05
2020
WORKOUT LOG:
Arms and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,300 Lbs.
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