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Ali Leon
silverheart111

added a new profile photo.

PNW
PNW
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 8, 2020
1 minute ago

updated his Fit Post.

Jul 8, 2020

Strength work Eccentric pulls ups Sitarist wall slides Shoulder dislocates Planche Push ups Reverse hypers False grip feet support Ring pull ups
5 minutes ago |
Pamela (IG: Pfphoto69 )
pfphoto

tracked the workout: Jul. 08, 2020 22:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,960 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,090 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
22,684.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
16,005.5 Lbs.
Jay B
jaybee2021

updated his Fit Post.

Jul 8, 2020

IT’S ON!! 🤣🤣
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,935.4 Lbs.
NX Alpha
Dayvsanchez

updated his Fit Post.

Jul 8, 2020

Tonight's Training
21 minutes ago |
Josh Koets
jkoets

tracked the workout: Jul. 08, 2020 23:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.
Raja
praises27

updated his Fit Post.

Jul 8, 2020

500 workouts! 3 million kgs!
24 minutes ago |
Gary
crazyness

tracked the workout: Arms and Shoulders - programme

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,175 Lbs.
Birinder singh sethi
perrysethi

tracked the workout: Jul. 09, 2020 7:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,269.3 Lbs.