Over 1,000,000 People Transforming Their Lives
Jordan H
JordanH88
tracked the workout: Oct. 21, 2021 05:33AM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 31
EXERCISES
20
SETS
31
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
16,897.5 Lbs.
Stan Stadig
userAXEY2JNANA8
added a new photo to his photo gallery.
say âbye bye bellyâ
Been dialing it in last couple of weeks. Canât wait to compare after photos in a couple months!
say âbye bye bellyâ
Been dialing it in last couple of weeks. Canât wait to compare after photos in a couple months!
Erin Krenz
mzzairbear
tracked the workout: Oct. 21, 2021 09:12AM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 09:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
12,539 Lbs.
Nicole
nnelson156
tracked the workout: Jamie Eason's LiveFit Trainer: Day 25 Legs
OCT
21
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 25 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:56
hr
min
WEIGHT LIFTED
24,300 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
OCT
21
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,515 Lbs.
Final answer bottom line bar none, here it is... Burn more than you eat to lose weight, eat more than you burn to gain weight.
FACTS !
8 hours studying last night
9 minutes ago
|
Like
0
Ok, after 8 hours of studying I have the answer. Eggs. Best all around weight loss and maintenance and bulk up protein.
The healthline top 20 weight loss foods are the same genre of the Mr. Olympias meal selection. I found a match.
Little tips and pointers to get us right with our diet.
11 minutes ago
|
Like
0
tracked the workout: Oct. 21, 2021 09:26AM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 09:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 48
EXERCISES
9
SETS
48
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,850 Lbs.
OCT
21
2021
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
16,560 Lbs.
Jon Cruzen
907apostolic
tracked the workout: WEAAAAAK
OCT
21
2021
WORKOUT LOG:
WEAAAAAK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,190 Lbs.
IG: drbadawy
drbadawy
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
OCT
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,940.8 Lbs.
Snap: @mlarios_88
mlarios1
added a new photo to her photo gallery.
protein pancakes
Homemade lemon poppyseed blueberry protein pancakes
protein pancakes
Homemade lemon poppyseed blueberry protein pancakes
Britt
organicgurugirl
tracked the workout: Oct. 21, 2021 05:28AM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 05:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 20
EXERCISES
13
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,510 Lbs.
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