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Over 1,000,000 People Transforming Their Lives

Nate
ntnguyen24

tracked the workout: Sep. 28, 2022 19:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,022.5 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Sep. 28, 2022 19:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
124,500 Lbs.
Wendy
helenawf

tracked the workout: Sep. 28, 2022 17:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
C.M. Laura
elmaestro3993

tracked the workout: Biceps and Back Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,260 Lbs.
Ain't Scared
jess2722

updated her Fit Post.

7 minutes ago |
IG: forestallthesun
deadtectonics

added a new photo to his progress photos.

Anita (IG: @anitabefree)
aolson10

tracked the workout: Sep. 28, 2022 16:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,565 Lbs.

updated his Fit Post.

Sep 28, 2022

Back and triceps today 🏋🏾‍♂️
12 minutes ago |
Natty
take22021

updated her Fit Post.

Sep 28, 2022

Day 4/75 complete! #75softchallenge
12 minutes ago |
Shawna Drewer
littledreamer38

tracked the workout: Jul. 10, 2022 6:41 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,688 Lbs.
A.y. Gee
Lilgeesup

added a new profile photo.

eat
eat
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2022
19 minutes ago
Randy
PAHAWG

updated his Fit Post.

Sep 28, 2022

What do you think
22 minutes ago |
Shannon
izombiee2u

tracked the workout: Sep. 28, 2022 20:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 5
EXERCISES
10
SETS
5
WORKOUT TIME
00:09
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
109,400 Lbs.
Brian Gibson
B1GG1B

updated his Fit Post.

Sep 28, 2022

haven't ate all day, cardio was crap time wise but I hit my speed goal for the time I completed 20mph on the bike for 30 min. I got some good chest work in. My lats and traps feel physically shredded, not in a good way from last weeks shoulder and back day. Made today uncomfortable and not my full potential. Ohwhaaaale 🤷‍♂️
24 minutes ago |
Rob Banks
robbanks

updated his Fit Post.

Sep 28, 2022

Ab day. Awesome day. Extra cardio on elliptical.
27 minutes ago |