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Jorge De La Rosa
Strato0118

updated his Fit Post.

Apr 19, 2018

Follow me on my new instagram: @built2thecorefitness for trainers, meal plans/prep (coming soon) and more
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,440 Lbs.
brian
mirf15

updated his Fit Post.

Apr 19, 2018

Most important part of a healthy life style is the foods we eat....meal prep done...everything i made has nothing simple ingredients with the rite combo to support what i need to eat. Anyone have anything different i could try....i was tired of rice so this weekend is sweet potatoes for my complex card.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,955 Lbs.
david overgaard
dcovergaard

tracked the workout: 4 Weeks 2 Shred Day 23: Calves/Abs/Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
106,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,888 Lbs.
Brian Abascal
babascal

tracked the workout: Jay Cutler's Living Large: Day 38, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,690 Lbs.

added a new profile photo.

back
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Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2018
4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
20 / 29
EXERCISES
20
SETS
29
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
32,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,440 Lbs.

updated his Fit Post.

Apr 19, 2018

I will be leaving BB. site, Thanks to all!
8 minutes ago |