Over 1,000,000 People Transforming Their Lives
Michael
Medix21
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,405 Lbs.
SEP
28
2020
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,975 Lbs.
Chris
taylorchriso
tracked the workout: BICEPS + RUN
SEP
28
2020
WORKOUT LOG:
BICEPS + RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
2,515 Lbs.
SEP
28
2020
WORKOUT LOG:
Chest day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
73,750 Lbs.
stillirise(IG:skai323
sbullard74
tracked the workout: Sep. 28, 2020 05:37AM
SEP
28
2020
WORKOUT LOG:
Sep. 28, 2020 05:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
4,860 Lbs.
Jason
JMCee
tracked the workout: JC CUT PHASE 2 - Lower Body & Calves w/ Core #1 (Monday)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 39
EXERCISES
19
SETS
39
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,155 Lbs.
tracked the workout: JC CUT PHASE 2 - Lower Body & Calves w/ Core #1 (Monday)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 45
EXERCISES
21
SETS
45
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
98,039 Lbs.
Coach Smacky
CoachSmacky
tracked the workout: LEGS
SEP
28
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 45
EXERCISES
15
SETS
45
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,150 Lbs.
tracked the workout: Sep. 28, 2020 05:23AM
SEP
28
2020
WORKOUT LOG:
Sep. 28, 2020 05:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,555 Lbs.
My knee still is right, but im going to start dieting and train for a half marathon. I may have to temper expectations because im moving at a snails pace right now.
11 minutes ago
|
Like
0
Jim B
spacejim67
added a new photo to his photo gallery.
Saturday Fun
after work I was going to do a recap session, decided on a ARM BLAST instead.
Saturday Fun
after work I was going to do a recap session, decided on a ARM BLAST instead.
Stephanie
stephaniie165
tracked the workout: CHEST & BICEPS
SEP
28
2020
WORKOUT LOG:
CHEST & BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,977.5 Lbs.
SHAWN
F4T2BFIT
added a new photo to his photo gallery.
Awesome time
What a weekend. 3 Categories, 3 first place finishes. Master's 35, Master's 40, and the Open. More motivation to improve and progress!
Awesome time
What a weekend. 3 Categories, 3 first place finishes. Master's 35, Master's 40, and the Open. More motivation to improve and progress!
Show More