Over 1,000,000 People Transforming Their Lives
John Zanders
userAW8SO3NE4QL
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
JUN
04
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,085 Lbs.
Big-T
averagegymrat86
added a new photo to his photo gallery.
Sunday nights b4 going back to work
Sunday nights b4 going back to work
Quinn Buell
ziggy8181
tracked the workout: Sep. 02, 2022 7:48 AM Workout
JUN
04
2023
WORKOUT LOG:
Sep. 02, 2022 7:48 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 44
EXERCISES
7
SETS
44
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
28,005 Lbs.
Lorenzo
MisterLL
tracked the workout: Jun. 04, 2023 08:10AM
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 08:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:47
hr
min
WEIGHT LIFTED
0 Lbs.
Shane Kephart
biggwynner
tracked the workout: ABEL ALBONETTIS'S 30-DAY SHOULDERS day 2
JUN
04
2023
WORKOUT LOG:
ABEL ALBONETTIS'S 30-DAY SHOULDERS day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 55
EXERCISES
10
SETS
55
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,572 Lbs.
Got theu full body.. best back and hip has felt in 3 weeks. Very very light on leg press. Hopefully diesnt aggravate it.
32 minutes ago
|
Like
0
tracked the workout: Jun. 04, 2023 14:03PM
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 14:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,055 Lbs.
Amanda
FemShepN7
tracked the workout: UBD 9 DELOAD
JUN
04
2023
WORKOUT LOG:
UBD 9 DELOAD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,250 Lbs.
Jonathan Tricoli
hockey14822
updated his Fit Post.
I had to take an evening photo because I look better in the evening when test levels are higher. Here you can see my abs are more apparent than before, just slightly but if I am looking in the mirror as often as I do I actually notice small improvements sometimes.
36 minutes ago
|
Like
0
K2Strong
added a new photo to their photo gallery.
https://t.snapchat.com/ZoN7uwnR
https://t.snapchat.com/ZoN7uwnR
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