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Stephanie
Capell619

tracked the workout: Y3T: Week 8, Day 53, Back And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,125 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,540 Lbs.

updated his Fit Post.

May 17, 2021

Absolutly amazing out there! ❤️😁 Grateful
6 minutes ago |
Stephen
brostephen

updated his Fit Post.

May 17, 2021

If someone asks you for nudes, say f@ck no, or just NO. Set them straight before you block them lol.
8 minutes ago |
Mel
meltim31

tracked the workout: May. 17, 2021 20:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,280 Lbs.
Stephen
brostephen

updated his Fit Post.

May 17, 2021

Pick your head up. #YouGotThis
12 minutes ago |
Dngn Beast
dngn

tracked the workout: May. 17, 2021 21:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,505 Lbs.
Stephanie Johnson
stephy800

tracked the workout: Dymatize Transformed: Full-Body Workout 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,882.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
22,915 Lbs.
Brooke W
bdpw2115

tracked the workout: May. 17, 2021 20:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Pamela Yan
pamelarg

tracked the workout: May. 18, 2021 7:37 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
13,889.1 Lbs.
Michelle
EmiTheBomb

updated her Fit Post.

16 minutes ago |
Steph
daleyvibe

tracked the workout: May. 17, 2021 5:33 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,444 Lbs.