Over 1,000,000 People Transforming Their Lives
tracked the workout: Jun. 26, 2022 15:11PM
JUN
26
2022
WORKOUT LOG:
Jun. 26, 2022 15:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,100 Lbs.
John Zanders
userAW8SO3NE4QL
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
JUN
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,380 Lbs.
Smashdepression
DaddyDC
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,985 Lbs.
April
LostFerret
tracked the workout: Jun. 26, 2022 13:23PM
JUN
26
2022
WORKOUT LOG:
Jun. 26, 2022 13:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,740 Lbs.
Myrka Ochoa
userEUCCI8MBFKH
tracked the workout: Jun. 26, 2022 16:30PM
JUN
26
2022
WORKOUT LOG:
Jun. 26, 2022 16:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,275 Lbs.
aNT
RetiredVet82
updated his Fit Post.
Draining workout but it's done.Â
Elliptical Trainer 10 mins
(Note: 30 second rest)
Barbell Squats 3 X 15 X 185lbs
Sissy Squats 2 X 15
Incline Chest Press 2 X 15 X 165lbs
Cable Crossovers 2 X 15 X 15lbs
Dumbbell Rows 2 X 15 X 35lbs
Dumbbell Pullovers 2 X 15 X 70lbs
Seated Dumbbell Shrugs 5 X 15 X 45lbs
Cable Rear Delt Fly 2 X 15 X 15lbs
Barbell Upright Rows 2 X 15 50lb
Superset 2 x 15: Dumbbell Supinating Curls X 25lbs
Dumbbell Overhead Tricep Extension X 60lbs
Superset 2 X 15: Hammer Cable
Curls X 35lbs
Rope Tricep Pushdown x 42.5lbs
Superset 2 X 15: Seated Calf Raise x 170lbs
Standing Calf Raises X 225lbs
Ab Coaster 2 X 10 X 30lbs
Hanging Leg Raises X 15
23 minutes ago
|
Like
0
JS
musclehunknz
tracked the workout: Jun. 27, 2022 09:00AM
JUN
26
2022
WORKOUT LOG:
Jun. 27, 2022 09:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,411.8 Lbs.
I_AM_ME
MrFerguson88
tracked the workout: Jun. 26, 2022 16:00PM
JUN
26
2022
WORKOUT LOG:
Jun. 26, 2022 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
02:00
hr
min
CARDIO TIME
01:12
hr
min
WEIGHT LIFTED
23,470 Lbs.
Sonja
SonjaLRS
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,000 Lbs.
Michael
ridingdownhill
tracked the workout: Jun. 26, 2022 15:00PM
JUN
26
2022
WORKOUT LOG:
Jun. 26, 2022 15:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 74
EXERCISES
23
SETS
74
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,227 Lbs.
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