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Happy Father's Day Everyone!
These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie them as symbols on your hands and bind them on your foreheads. Write them on the doorframes of your houses and on your gates.
â Deuteronomy 6:6-9
7 minutes ago
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Soner
sonerator
tracked the workout: Chest, delts and triceps
JUN
20
2021
WORKOUT LOG:
Chest, delts and triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,111.3 Lbs.
(IG: Fe_Wolf.n_a.Hood, SC; slimm_chief)
IronChief392
tracked the workout: MBT DAY 17
JUN
20
2021
WORKOUT LOG:
MBT DAY 17
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
132,230 Lbs.
Simona Novika Vasilova
SimonaNV
tracked the workout: Jun. 20, 2021 8:49 AM Workout
JUN
20
2021
WORKOUT LOG:
Jun. 20, 2021 8:49 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Kosala W. Abayagunawardene
kwawww
tracked the workout: KDT V1 Leg Day
JUN
20
2021
WORKOUT LOG:
KDT V1 Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,121.6 Lbs.
Lloyd Holland
naturaltca
updated his Fit Post.
Yesterday's late afternoon back and leg workout was was excellent. Heavy deadlifts were the highlight of the back session and leg press was heavy as well.
I was whipped after almost 2 hours in the gym.
1 hour ago
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Maria
Angel8Pixie
added a new photo to her photo gallery.
did I not say I â¤ï¸ sunsets??!!
did I not say I â¤ï¸ sunsets??!!
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