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Well, I have finally received the signal that it's time to end my break and get my azzzz back to work. I'm not gonna lie, i let loose every year and enjoy all aspects of hunting camp...i.e. the food. Tried to snack on some BBQ chips Thurs evening and it finally hit me..."Yuck, I'm done!" So, I will be back in the gym Monday, and I'm looking forward to it. I'm dubbing 2019 as the year of legs. Ima try to find a way to get my legs back. There's got to be a happy medium out there somewhere, and I'm gonna find it. Anyway, have a great wknd FitFam, and I'll see ya'll back in the gym on Monday. Peace out!
Guys has anybody got any tips for me..... i always avoid working out my abs because they always cramp. i dont get cramping anywhere else... any multi mineral recomendations or otherwise ? i am a coffee fiend would that affect it?
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 43: LEGS AND CALVES
EXERCISES / SETS
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