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Over 1,000,000 People Transforming Their Lives

Ashley Davies
rasherdavies

updated his Fit Post.

Jan 19, 2020

I hate some game cutscreens prime time to get some reps in
1 minute ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jan 19, 2020

Sunday morning empty gym time
2 minutes ago |
Jon
TheJonJon

tracked the workout: Jan. 19, 2020 09:50a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 47
EXERCISES
17
SETS
47
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
34,292.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,924.6 Lbs.

tracked the workout: Jan. 19, 2020 10:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,370.2 Lbs.
Matthys
MatthysB

tracked the workout: SUNDAY CARDIO ✅

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jan 19, 2020

Next weeks plan HITT 5 days plus 2 sessions upper 2 lower 1 abs (my least favourite) I want to target 1lb weight loss each week for the next 12 weeks.....
19 minutes ago |
JAMES MERRITT
LongHornFrog817

tracked the workout: Push & Pull - Pull Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,840 Lbs.
Susan
aMightyHeart

tracked the workout: Push & Pull - Pull Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,700 Lbs.
Jamie Dick
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

tracked the workout: Back

JAN
19
2020
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 64
EXERCISES
18
SETS
64
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
47,355.2 Lbs.
Jamie Dick
Jamie7757

updated his Fit Post.

Jan 19, 2020

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 1 Corinthians 13:8
27 minutes ago |