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Malik
IMANI44

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps

NOV
24
2020
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,860 Lbs.
1 minute ago |
Chris Kennedy
CK80

tracked the workout: Nov. 24, 2020 16:25PM

NOV
24
2020
WORKOUT LOG:
Nov. 24, 2020 16:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 20
EXERCISES
13
SETS
20
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,365 Lbs.
4 minutes ago |
Nah
CrushKillDstroy

tracked the workout: Pistol Squat Workout

NOV
24
2020
WORKOUT LOG:
Pistol Squat Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
10,295 Lbs.
6 minutes ago |
Michael
ridingdownhill

tracked the workout: Nov. 24, 2020 16:09PM

NOV
24
2020
WORKOUT LOG:
Nov. 24, 2020 16:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
29 / 89
EXERCISES
29
SETS
89
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,772 Lbs.
6 minutes ago |
Coach Morena, CPT Ig: Morena_fit
latindian

tracked the workout: MorenaFit Gains Gains Gains TB3

NOV
24
2020
WORKOUT LOG:
MorenaFit Gains Gains Gains TB3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,895 Lbs.
6 minutes ago |
Lady
1ladybug88

updated her Fit Post.

Nov 24, 2020

Work-out 2😎 Hope everyone had a nice day today!!! Full of laughter and smiles 😄😄😄
7 minutes ago |
Kate
kateb973

updated her Fit Post.

Nov 24, 2020

THE ***** IS BACK
8 minutes ago |
Tamara
Mzlovey44

updated her Fit Post.

Nov 24, 2020

Active rest day
10 minutes ago |
Shannon I/G Shortinsask
skshortie

updated her Fit Post.

Nov 24, 2020

10 minutes ago |
TimeToLift5
zncable83

tracked the workout: IJM Deadlift

NOV
24
2020
WORKOUT LOG:
IJM Deadlift
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,760 Lbs.
10 minutes ago |
patrick whitehead
whitehawk2015

added a new photo to his photo gallery.

Crunch Wrap
If you’re eating chicken, Broccoli, And rice....you’re doing it wrong!
Crunch Wrap
If you’re eating chicken, Broccoli, And rice....you’re doing it wrong!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 23, 2020
OVERALL RATING
--
Out of 10
0 Ratings
15 minutes ago |
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Nov 24, 2020

Happiness is an inside job
15 minutes ago |
Ron
Steron99

updated his Fit Post.

Nov 24, 2020

Just heard that gyms in Philadelphia are closed and will remain so till January ! In my state they are not allowing out of state people to enter the gym,last I heard not even single day passes.
16 minutes ago |
Devon
devonj1

updated his Fit Post.

Nov 24, 2020

😤😤😤
18 minutes ago |
Terje Fletcher
Devon1972

updated his Fit Post.

Nov 24, 2020

Well starting thirsday Im off work due to covid so i will be working out twice a day for 5 weeks so lets go baby lets go
19 minutes ago |