Over 1,000,000 People Transforming Their Lives
David Williams
ddw1
tracked the workout: Old school routine: Saturday Legs
DEC
03
2021
WORKOUT LOG:
Old school routine: Saturday Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 47
EXERCISES
13
SETS
47
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
27,998.7 Lbs.
Don
DPW19
tracked the workout: Dec.. 03, 2021 8:15 p.m. Workout
DEC
03
2021
WORKOUT LOG:
Dec.. 03, 2021 8:15 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,900 Lbs.
Toby (SC j_clare5434)
johnpaul1922
updated his Fit Post.
Morning all, no gym yesterday as work demands scuppered my plans, such is life! Will hit it today, beast modeðª
12 minutes ago
|
Like
0
tracked the workout: FRI
DEC
03
2021
WORKOUT LOG:
FRI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Daniel W ig: _geminii_77
DanneDynamite
tracked the workout: dec.. 04, 2021 6:40 AM Workout
DEC
03
2021
WORKOUT LOG:
dec.. 04, 2021 6:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,442.4 Lbs.
Abhijit Das
dasabhijit5
tracked the workout: Dec. 04, 2021 11:00AM
DEC
03
2021
WORKOUT LOG:
Dec. 04, 2021 11:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,236.4 Lbs.
Josh
Duckweeeeeed
added a new photo to his progress photos.
Aww yeaaa
i have gained lotta muscle lmao
Aww yeaaa
i have gained lotta muscle lmao
Tonight we had starbucks and decorated the station ð i have a PT test tomorrow, and i passed my first board exam for the CG today :) it was good day for sure
46 minutes ago
|
Like
0
Michael
lopezms58
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,315 Lbs.
ðLunch:ðRice with friedð°Onionð§
egg, broccoli𥦠& steam black pepper ð¬fishð³. ð¤Yummyð $4.50
1 hour ago
|
Like
0
Paul
paulinin
added a new photo to his photo gallery.
samsung health walking buddies !
samsung health walking buddies !
Dameon Hunter
userXRXVNAXEXFF
updated his Fit Post.
Trying to bulk up 20 pounds in twelve weeks. I might be reaching but thats my goal. Then shred all the bodyfat for another twelve weeks. I know its a lot but im putting in the work, killing the nutrition and have a decent supplement stack. Wish me luck fitfam.
1 hour ago
|
Like
0
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