Upper body on Saturday. Today, I crush my legs!!!

This is my “summary page” on Linkedin. "Whatever you are meant to do, do it now. The conditions are always impossible.” Doris Lessing “I grow old while always learning.” Solon, quoted, after retiring in 572 BC serving as archon for 22 years in Athens. “…Marius had lived too little as yet to know that nothing is more imminent than the impossible.” Les Miserables by Victor Hugo, quote in the Saint Denis section of the book. Seneca, from his Epistulae Morales, “my mind is strong and alert; it takes issue with me on the subject of old age; it declares that old age is its period of bloom.”

Meal prepping lunches for the week. Sauce on the side.

CrossFit D2-Cardio, Functional Training, Back, Legs, Shoulders, Stretching Warmup-round one Stationary bike for 8 minutes Round two, 4 sets Push-ups 4x20 reps Standing military press 4x12 reps Dumbbell front squats 4x20 reps Quick feet on bench 4x20 per leg Battle ropes 4x30 reps per arm Jump rope 4x3minutes Round three, 4 sets Burpees 4x20 reps Kettlebell swings 4x10 reps Dumbbell squat & hold press 4x30 reps Stationary bike 4x5 minutes Cool down-Round four Shoulder joint stretch 1x30 seconds Chest muscles stretch 1x30 seconds Deltoids stretch 1x20 seconds (each arm) Gluteus Maximus stretch 1x20 seconds (each leg) Quadriceps stretch 1x20 seconds (each leg) Inner thigh stretch 1x20 seconds (each leg) Hands against the wall calf stretch 1x20 seconds per leg

💪🏻💪🏻 i am gonna hit the 20M mark today!! Can’t wait!! 💪🏻💪🏻