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Over 1,000,000 People Transforming Their Lives

Mike
lomedicom

tracked the workout: BACK AND CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,030 Lbs.

updated his Fit Post.

Jan 18, 2021

Good week with some oppertunies to improve!
2 minutes ago |

tracked the workout: LEGS

JAN
18
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,010 Lbs.
SWC
SWC2017

updated his Fit Post.

Jan 18, 2021

Epic arm day and shoulders blasted
3 minutes ago |
FleshNBlood
FleshNBlood

updated his Fit Post.

Jan 18, 2021

Good morning. Back & Traps today. Happy Monday. 😊
3 minutes ago |
MannyK
mkorakis

tracked the workout: Jan. 18, 2021 08:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,790 Lbs.
Hossam
Gangstory

added a new profile photo.

2015
2015
Pose:
Other
Weight:
152.1 Lbs.
Body Fat:
15%
Date Taken:
Jan 17, 2021
4 minutes ago
lolo12
lorrainefry1

updated her Fit Post.

Jan 18, 2021

love this filter tan..😆. Guess what i trained today. QUADS!
4 minutes ago |
olsi// IG MASUKA1
masuka1

updated his Fit Post.

Jan 18, 2021

Lets start day
4 minutes ago |
David
dhart1961

updated his Fit Post.

Jan 18, 2021

Sure would like to know the formulas they use to calculate the muscle group coloring!
5 minutes ago |
Mary Gage-Baker
Mgage4435

tracked the workout: Jan. 18, 2021 8:18 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Andy Clawson
flashfan08

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,000 Lbs.