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Over 1,000,000 People Transforming Their Lives

Malik
IMANI44

tracked the workout: Oct. 06, 2022 17:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
7,400 Lbs.
Jay IG: Ruggerjay
ruggerirish

tracked the workout: . SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 63
EXERCISES
13
SETS
63
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,413.1 Lbs.
Hayley IG @weightsgirl135
user1CRMQ2EF4I0

tracked the workout: Oct. 06, 2022 14:00pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,408 Lbs.
Blake A Hood
Deathdefy

tracked the workout: Oct. 06, 2022 16:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,085 Lbs.
John
fitinmy60s

tracked the workout: BEAST+MODE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 37
EXERCISES
6
SETS
37
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,220 Lbs.
Kevin
kevinjerome

tracked the workout: Oct. 06, 2022 14:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,790 Lbs.
Mike
msj3854

tracked the workout: Pull Day

OCT
06
2022
WORKOUT LOG:
Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,120 Lbs.
Natty Snap: nattyd_21
take22021

tracked the workout: Oct. 06, 2022 18:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,560 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
58,423 Lbs.
Cody IG- ironaddict811
sipes23

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,345 Lbs.

updated her Fit Post.

Oct 6, 2022

Man, when I left work I only had 3k steps. While I dont really fixate or obsess on the count anymore, I do stick to an at least 10k goal per day (except on Mondays aka rest day). I used to be psychotic with my steps...stepping in place for hours to win my competitions. For what? Competition has its place (generally I avoid because I know myself). Realistic goals with a purpose...a focus on healthy body, mind, and soul. Yup.
28 minutes ago |
Latrese
Latrese

updated her Fit Post.

Oct 6, 2022

Therapy session today...felt guud. 💪UpperBody - Chest+ Shoulders... Done. Later💋
31 minutes ago |
Jenna
jennabobenna

added a new profile photo.

?? ??
?? ??
Pose:
Other
Weight:
236.6 Lbs.
Body Fat:
49.7%
Date Taken:
Oct 5, 2022
32 minutes ago
Jeff
JeffUP

tracked the workout: Oct. 06, 2022 16:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,102.5 Lbs.

tracked the workout: Oct. 06, 2022 4:04 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,645 Lbs.