Over 1,000,000 People Transforming Their Lives
tracked the workout: Jun. 06, 2023 2:10 PM Workout
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 2:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
107,000 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,045 Lbs.
Nicolas Rodriguez
NicolasR2016
updated his Fit Post.
Weekend Sunday workout. Monday rest joints and muscles to continue work outs on Beast Body workouts from Team Beach Body and combined workouts on Body Space Workout Templates.
Sunday short workout:
20 min workout on Body Beast Body 7 repeat routine workout on 15 to 20 lbs repetitive exercises in Lucy 7 rep routine in 20 min. Light Sunday weekend workout to burn a few calories keep my body toned. Move forward to Week 4 training Bulk video sections on Body Beast workouts from home. While in between Body Space training work out templates for double time weight training. Shed off the weight to continue burning calories losing weight by building muscle to burn fat. Make plans to return to the gym in between workouts for cardio and tonification.
3 minutes ago
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Carl
FitnessAddict23
tracked the workout: Jun. 06, 2023 13:31PM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 13:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,560 Lbs.
Rashid S. Alkaabi
ralkaabi
tracked the workout: Fully Body - Day #3
JUN
06
2023
WORKOUT LOG:
Fully Body - Day #3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,811.1 Lbs.
Neicy Brock
neicybuford
tracked the workout: Arnold Blueprint To Cut: Cardio
JUN
06
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,000 Lbs.
Christian- (IG) C_TANNA_S
csantana95
tracked the workout: Legs
JUN
06
2023
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
69,880 Lbs.
tracked the workout: Jun. 06, 2023 13:00PM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 13:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,298 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Jun. 06, 2023 13:56PM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 13:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,967.5 Lbs.
Job Hernandez
JobHDZ
tracked the workout: MONDAY CHEST
JUN
06
2023
WORKOUT LOG:
MONDAY CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
6,540 Lbs.
Kay Middleton
kaygirl
tracked the workout: Jun. 06, 2023 09:20AM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 09:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
Oz
Wonliz2015
tracked the workout: Jun. 06, 2023 12:54PM
JUN
06
2023
WORKOUT LOG:
Jun. 06, 2023 12:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,575 Lbs.
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