Over 1,000,000 People Transforming Their Lives
Delts and Traps Day ... I mean Night .. at home! Had a good workout ... Got a little pump. Warm in the patio ... A balmy 52f/11c. â¡ï¸â¡ï¸ Some examples of my work (you can see my seriousness! ð) Strike doing the daily multi week challenge ... 100 bodyweight squats and 100 standing calf raises ... Day 6, week one! Still walking daily with Zack, too! â¡ï¸â¡ï¸ I did two sets of my 22s for our Vets and those who suffer from depression ... I missed Thursday. Take care of our Mother Earth ... She's the only one we've got! #SkolstrejkfÃ¶rklimatetð Wearing Red for our people in the military ... It's Red Friday! People ... Please follow the rules ... All the time!ð· (This way, our gyms won't be closing!) Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace ðºð² #iostoacasa ð®ð¹ #ficaemcasa ðµð¹ Do a set for the cause, would ya?! It's a good thing!