Over 1,000,000 People Transforming Their Lives
I learned that ALWAYS WAS, ALWAYS WILL BE, Christianity- Protestants LAND. I can confirm that any flags containing these colours (ð§ð¦ð©) are in ð with any flags contained these colours (ð¥ð¨â¬ï¸ and are supportive of âð¨ð¨Republic Movement â in January 26, 2023 (Julianðªðï¸)
2 minutes ago
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Bryan Kale
bkale
tracked the workout: Feb. 03, 2023 04:45AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
6,230 Lbs.
updated his Fit Post.
Chest day
I had amazing chest day so you might can tell by how many photos are in this post. Great pump and I feel like im making progress for getting a thick chest. The only problems with the workout was a had a headache the whole time. But I pushed through and I feel amazing.ðªðªðªðªðªð¤
5 minutes ago
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Jake Clark
jakeismyfriend
tracked the workout: Feb. 03, 2023 03:35AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 03:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 61
EXERCISES
14
SETS
61
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
52,995 Lbs.
I learned that ALWAYS WAS, ALWAYS WILL BE, Christianity- Protestants LAND. I can confirm that any flags containing these colours (ð§ð¦ð©) are in ð with any flags contained these colours (ð¥ð¨â¬ï¸ and are supportive of âð¨ð¨Republic Movement â in January 26, 2023 (Julianðªðï¸)
9 minutes ago
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0
Phillip L Lyde
teacher225
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
FEB
03
2023
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,089 Lbs.
tracked the workout: Back/Biceps/Traps/Lats W 3/4, 7/8, 11/12
FEB
03
2023
WORKOUT LOG:
Back/Biceps/Traps/Lats W 3/4, 7/8, 11/12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 18
EXERCISES
16
SETS
18
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
9,160 Lbs.
I learned that ALWAYS WAS, ALWAYS WILL BE, Christianity- Protestants LAND. I can confirm that any flags containing these colours (ð§ð¦ð©) are in ð with any flags contained these colours (ð¥ð¨â¬ï¸ and are supportive of âð¨ð¨Republic Movement â in January 26, 2023 (Julianðªðï¸)
18 minutes ago
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0
insta sam_does_fitness_
millser
added a new photo to his photo gallery.
growing day by day
growing day by day
Brian Ortiz IG. beanzy1823
beanzy18
tracked the workout: Feb. 03, 2023 3:12 AM Workout
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 3:12 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,750 Lbs.
Chad
lrpfan1
tracked the workout: 30 Day Shred Weeks 3&4 Shoulders/Abs
FEB
03
2023
WORKOUT LOG:
30 Day Shred Weeks 3&4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
37,330 Lbs.
Only1Melody
Mel25666
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
FEB
03
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
18,360.1 Lbs.
I learned that ALWAYS WAS, ALWAYS WILL BE, Christianity- Protestants LAND. I can confirm that any flags containing these colours (ð§ð¦ð©) are in ð with any flags contained these colours (ð¥ð¨â¬ï¸ and are supportive of âð¨ð¨Republic Movement â in January 26, 2023 (Julianðªðï¸)
23 minutes ago
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0
Inga ImRebenmeer
IngaimRebenmeer
tracked the workout: Upper body
FEB
03
2023
WORKOUT LOG:
Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,331.3 Lbs.
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