Over 1,000,000 People Transforming Their Lives
Malik
IMANI44
tracked the workout: Oct. 06, 2022 17:26PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 17:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
7,400 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: . SHOULDERS
OCT
06
2022
WORKOUT LOG:
. SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 63
EXERCISES
13
SETS
63
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,413.1 Lbs.
Hayley IG @weightsgirl135
user1CRMQ2EF4I0
tracked the workout: Oct. 06, 2022 14:00pm
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 14:00pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,408 Lbs.
Blake A Hood
Deathdefy
tracked the workout: Oct. 06, 2022 16:42PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 16:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,085 Lbs.
John
fitinmy60s
tracked the workout: BEAST+MODE
OCT
06
2022
WORKOUT LOG:
BEAST+MODE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 37
EXERCISES
6
SETS
37
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,220 Lbs.
Kevin
kevinjerome
tracked the workout: Oct. 06, 2022 14:54PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 14:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
85,790 Lbs.
OCT
06
2022
WORKOUT LOG:
Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,120 Lbs.
Natty Snap: nattyd_21
take22021
tracked the workout: Oct. 06, 2022 18:50PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 18:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
10,560 Lbs.
tracked the workout: Sep. 29, 2022 12:22 PM Workout
OCT
06
2022
WORKOUT LOG:
Sep. 29, 2022 12:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
58,423 Lbs.
Cody IG- ironaddict811
sipes23
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
OCT
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,345 Lbs.
Jen
peachykeachy
updated her Fit Post.
Man, when I left work I only had 3k steps. While I dont really fixate or obsess on the count anymore, I do stick to an at least 10k goal per day (except on Mondays aka rest day).
I used to be psychotic with my steps...stepping in place for hours to win my competitions. For what?
Competition has its place (generally I avoid because I know myself).
Realistic goals with a purpose...a focus on healthy body, mind, and soul. Yup.
28 minutes ago
|
Like
0
Jeff
JeffUP
tracked the workout: Oct. 06, 2022 16:47PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 16:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,102.5 Lbs.
Matt
krankphreak
tracked the workout: Oct. 06, 2022 4:04 PM Workout
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 4:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,645 Lbs.
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