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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
09:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,400 Lbs.
Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Jan 21, 2021

Onward to the battle.Forge ahead men, to fight for our land’s freedom!! Circuits Push ups 2 sets x 15 reps BW Squats 2,sets x 15 reps DB Pullover 2?sets x 15?reps x 14kg Circuits DB Deads 2,sets x 15 reps x 16kg DB Bicep Curls 2 sets x 15 reps x 8kg Circuits Swimmer 2 sets x 45 reps Glute Bridge 2 sets x 45 reps Janda Sit Ups 2 sets x 45 reps “Born to Run” Bruce Springsteen
8 minutes ago |
Margarita Collazo
SpartanWolfe116

tracked the workout: Jan. 21, 2021 14:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,770 Lbs.
Dima (Line: baldfun)
androidua

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,796.3 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Jan. 21, 2021 2:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,335 Lbs.
OaklandAndy
asbrewerpro

updated his Fit Post.

Jan 21, 2021

Was wondering why the major change in weight lifted, then I noticed I did the wrong workout routine lol...like that matters
16 minutes ago |
Bill Ballard
aubill57

tracked the workout: Jan. 21, 2021 2:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,250 Lbs.
angie
PrincessAngi

updated her Fit Post.

Jan 21, 2021

Beautiful back, arms and abs. And waist whitiler.
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,000 Lbs.
Melanie Darling IG melanie_the_reb3l_fitjunkie
hellodarling2

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
05:28
hr min
CARDIO TIME
01:55
hr min
WEIGHT LIFTED
35,275 Lbs.