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RFT89
RFT89

updated his Fit Post.

Nov 28, 2023

Arm sesh to kick things off mixed in some great strtching as well. Went after it hard tonight
1 minute ago |
David
daviiidp

tracked the workout: Nov. 28, 2023 17:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,615 Lbs.
Mitch (IG: @fitnessmitch83)
CPM83

updated his Fit Post.

Nov 28, 2023

Push/Pull Tuesday. Workout was a little rushed, but still felt a great pump. #gains #pushpull #pump
11 minutes ago |
Tia.arlene
tiaarlene

tracked the workout: Nov. 28, 2023 16:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,600 Lbs.
Peter Esset
WorkAddit

tracked the workout: Nov. 28, 2023 17:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,442 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
50,080 Lbs.
Flip Flamingos
HARLEMRADO

tracked the workout: Abs 2 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,185 Lbs.
Holly
hdu86

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,530 Lbs.
Drake
bowmandrake

tracked the workout: Nov. 28, 2023 18:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,810 Lbs.
@inkd_n_fit
tat2kingdre

tracked the workout: Nov. 23, 2023 2:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,790 Lbs.
Andy
andy5922

updated their Fit Post.

Nov 28, 2023

👍Breakfast:🐳fishballs🐳 minced🍖meat🍖meekia dry😄. 😋Yum😆! $4.00
37 minutes ago |
Brad Dodds
doddsb

updated his Fit Post.

Nov 28, 2023

They're working out so hard they're dropping at my gym.
37 minutes ago |
jessica Rogozinski
brownnsheep

updated her Fit Post.

Nov 28, 2023

Chest, tri’s and shoulder and 4.5 mile run. IG: Brownnsheep
41 minutes ago |