Lean & fit program: day 2. Weekly goals all ready hit. Think I'm just going to do 1per gym session and do lifting the rest of the time. Also doing bike for 20 min.

So end results of 24 hr. Dry fast current weight 191.6lbs from 196.5lbs. I'll take it just glad to get a drink more than anything now!!!!

Great Evening Cardio💦Session! and my Arms and Shoulders were poppin' from yesterday's workout😁... well Time to Rest! Ciao for now mi darlings💋

Good evening fit fam. Yesterday it was shoulders, traps and core. Very long day. Got home too late to post about it. Helped a friend move a classic old truck. Back and bi's today for my taking back Thursday lunch escape. Pull-down edition. Did 5 sets of WG pull-downs, 5 sets of CG pull-downs, 5 sets of high pulley rows to chest, 5 sets of straight arm/straight bar pull-downs, 5 sets of machine preacher curls and 5 sets of DB concentration curls (arm supported by an upright bench). Happy numbers for today were: 170 lbs X 10 on the WG pull-downs and 155 lbs X 10 on the high pulley rows to chest. Both days were great. Really made that mind/muscle connection. No "wrong" pains to wright about. Hope that everyone had a great Thursday. Hope you're keeping motivated and having fun. Let the countdown to the weekend begin. Have a great night! Bob