community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

dylan medlin
medlin69er

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,790 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,200 Lbs.

tracked the workout: Nov. 15, 2019 07:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
13,730 Lbs.
More Than A Conqueror
OldRookie123

updated his Fit Post.

Nov 15, 2019

Is today a good day for a Quads & Calves?
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,045 Lbs.
Dr. J
columbuspunk

tracked the workout: Nov. 15, 2019 06:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 37
EXERCISES
15
SETS
37
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
51,680 Lbs.
Aaron Perzival
jagitu

tracked the workout: #SIF-90 ARM INTENSITY WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,132.5 Lbs.

tracked the workout: Full Body 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,325 Lbs.
Brittany Garcia
bgarciaaa96

added a new profile photo.

fiiit
fiiit
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 14, 2019
9 minutes ago
Jim
JimTC

updated his Fit Post.

Nov 15, 2019

Thursday: Quads, hamstrings, calves, forearms, abs. Squat press x 4. Quads: 3 x 12 @ 250. Hamstrings: 3 x 12 @ 250. Lower quads: 3 x 15 @ 140. Calves: 3 x 25 @ 140. OH-grip DB wrist extensions: 3 x 15 @ 10's. Crunches: 3 x 25. Back attack this afternoon in 5 hours.
10 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Nov 15, 2019

Nothing left on the table. Gave it all. Am at 2.16M after last 4 days, 2 to go in week, and at 6.4 Mil mid-Month. Sitting pretty for making the 10 Mil this month; will be 17 months in a row, and just Dec left in 2019. All I can say is I feel it all over me. TGIF and never give up FitFam.
10 minutes ago |
Corey
mako2112

tracked the workout: Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,850 Lbs.
Sean-(IG: Fitfatherhood)
SeanW1980

tracked the workout: Nov. 15, 2019 06:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,670 Lbs.
Roland
Hockeyplayer7

tracked the workout: Nov. 15, 2019 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.