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Over 1,000,000 People Transforming Their Lives

tracked the workout: Tuesday - Back & Arms, Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
11,184 Lbs.
John L. IG BigJohnLew
BigJohnLew

tracked the workout: GET SOME

FEB
05
2023
WORKOUT LOG:
GET SOME
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,355 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,060 Lbs.
Steve Thallas
userP5LXKQKWOES

tracked the workout: Jim Stoppani's 4 Week Giant Program Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 49
EXERCISES
17
SETS
49
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,270 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 56
EXERCISES
12
SETS
56
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
22,450 Lbs.
GABRIEL OSTERLING (IG: ActionFigureGabe)
theSenator77

tracked the workout: BRIDGE PR 335X12!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
33,540 Lbs.
CARTER aka The Curly Fitlete
atlcbody

tracked the workout: Cardio Step Aerobics

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
0 Lbs.
Bryan Kale
bkale

tracked the workout: Feb. 05, 2023 08:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
MannyK
mkorakis

tracked the workout: Feb. 05, 2023 08:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,685 Lbs.
Cesar Espejo
odinthor78

tracked the workout: ene.. 24, 2016 6:10 p. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
58,852.4 Lbs.
Per Tore Hanstvedt
PTH80

added a new profile photo.

z
z
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 4, 2023
21 minutes ago
Chad Holden
chadsterbam

tracked the workout: Feb. 05, 2023 07:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 54
EXERCISES
12
SETS
54
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
654,255 Lbs.