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tracked the workout: Jan. 23, 2021 2:25 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:42
hr min
WEIGHT LIFTED
0 Lbs.
Michael Lowe
SDevilmikl

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

tracked the workout: Jan. 23, 2021 03:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
28 / 81
EXERCISES
28
SETS
81
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,575 Lbs.

updated her Fit Post.

Jan 23, 2021

Forgot to post yesterday, the humidity is slowing returninh to FL and I love seeing the sweat drip off me!! Onto the weekend and Go Bucs!
18 minutes ago |

updated his Fit Post.

Jan 23, 2021

"People never understood that lifting weights is cardio. I don't know why people think that only running is cardio. "The cardio comes from training for three hours a day, with 30 seconds apart between each set. " Franco Columbu 💪 my idol , May he Rest in Peace
19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,675 Lbs.

tracked the workout: Jan. 23, 2021 8:27 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,800 Lbs.
MannyK
mkorakis

tracked the workout: Jan. 23, 2021 08:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,905 Lbs.
Brian
coachmix

updated his Fit Post.

Jan 23, 2021

Good Morning fitfam! Celebrating 33 years of wedded bliss today, so making it a rest day. Not every day , month or year has been sunshine and rainbows, but solid in the long run! Peace
21 minutes ago |
Vin Sharma
Bikasharma

updated his Fit Post.

Jan 23, 2021

Done and done
25 minutes ago |

tracked the workout: Jan. 23, 2021 07:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,435 Lbs.

updated his Fit Post.

26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,255 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,790 Lbs.