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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 63 - Shoulders/Calves/Abs
EXERCISES / SETS
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This what 4 hours of cardio/exercise/raking and bagging leaves does for a diabetic! My blood sugar hasn't been inside of the acceptable range in MONTHS! Pretty happy how this last week of back into exercising has gone for me! Time to turn it up a notch!
4 weeks in and had no idea what the measurements would read as fhe program calls for extended rest periods and zero failure sets,zero dropsets and so many exercises I had never done before. The body measurements were all over the map and I know the root cause are my poor macros. Body measurements were ðªð»ð¯ gainng half inch gains on so many body parts ð ð¦µNext 4 weeks is a mix of new exercises, different reps/set and it starts tomororw with legs day! Thank you for all the support and motivation FitFam ðð»