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IG @Azoreanfitgod
AzoreanGod

tracked the workout: Dec. 13, 2019 16:33PM

DEC
13
2019
WORKOUT LOG:
Dec. 13, 2019 16:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,787.5 Lbs.
1 minute ago |
edward zismer
edzismer

tracked the workout: Dec. 13, 2019 18:30PM

DEC
13
2019
WORKOUT LOG:
Dec. 13, 2019 18:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,460 Lbs.
1 minute ago |
April
LostFerret

tracked the workout: Dec. 13, 2019 16:53PM

DEC
13
2019
WORKOUT LOG:
Dec. 13, 2019 16:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,230 Lbs.
3 minutes ago |
SC: HIITGYM1
HIITGym

tracked the workout: Steve Cook - Arms

DEC
13
2019
WORKOUT LOG:
Steve Cook - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,810 Lbs.
4 minutes ago |
Kelsey
kelseybri

updated her Fit Post.

Dec 13, 2019

Literally blowing my mind 🤯 how quickly my body is returning to “normal” this time postpartum. 1 day postpartum to 10 days. Feeling pretty good with recovery this time. If this keeps up I’ll probably start light lifting around 4-5 weeks and more intense powerlifts post 6 week clearance as I did with the last🏋🏼‍♀️ I. CANT. WAIT.
8 minutes ago |
Glskilkz

tracked the workout: #FreakMode: 12-Week Fitness Plan - Core Circuit

DEC
13
2019
WORKOUT LOG:
#FreakMode: 12-Week Fitness Plan - Core Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
13,125 Lbs.
9 minutes ago |
D Singh
Dee023

updated his Fit Post.

Dec 13, 2019

Great shoulder and back workout today , the gym was pretty empty and i found a boom box in the corner and i was able to pump my own music . It was great E40 and Ice Cube all day..!
10 minutes ago |
Mac
50calMac

added a new photo to his photo gallery.

December
December
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 12, 2019
OVERALL RATING
--
Out of 10
0 Ratings
12 minutes ago |
Sanpchat(begreatfull2019
jonathan2987

updated his Fit Post.

Dec 13, 2019

14 minutes ago |
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Dec. 13, 2019 18:25PM

DEC
13
2019
WORKOUT LOG:
Dec. 13, 2019 18:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,280 Lbs.
15 minutes ago |
Kyle
kpswans

added a new photo to his photo gallery.

Newb gains slowing
Newb gains slowing
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 12, 2019
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |
ig: zackkrywyj
krywyjz

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves

DEC
13
2019
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,785 Lbs.
20 minutes ago |
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

DEC
13
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,087.5 Lbs.
21 minutes ago |
Chris
Isonex

added a new photo to his progress photos.

tan anyone?
tan anyone?
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 12, 2019
21 minutes ago |
Jolee315
jolee315

tracked the workout: Hams/Glutes/Chest/Triceps #2

DEC
13
2019
WORKOUT LOG:
Hams/Glutes/Chest/Triceps #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,965 Lbs.
24 minutes ago |