Over 1,000,000 People Transforming Their Lives
Last month, I said I wanted to be down to 14% body fat by the end of 2020. One of my biggest problems has been my alcohol consumption. I have drank most every day since I turned 21. I decided after Thanksgiving day I wouldn't drink for the remainder of 2019. After not having a drink since Thanksgiving day, I have lost just over 5 lbs of body fat and maintained my muscle. Both mentally and physically I feel a lot better. It's also greatly improved my family life. Here's to a bright new future.