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Question : i noticed that it says the workout is an hour . Is that based on being at the gym and walking around to all the equipment ? I ask because im working out at home and my workouts usually last 30/40 mins tops . Am i missing something ?
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
EXERCISES / SETS
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