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tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
EXERCISES / SETS
7 / 21
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Was supposed to do legs today but had my covid jab yesterday and fever all night plus sore arm from jab so an hour cardio on treadmill will have to do ð¤·ââï¸ carb rotation in full swing today ZEROOOO carbs ha that aint nice at all but I trust my coach ð¤£ I feel.like I been hit by a bus ð 2 ibuprofens later and I will push through that cardio sesion.