Over 1,000,000 People Transforming Their Lives
Chest and Back Day ... The quick edition ... Again. It was really crowded at my gym this evening and I tried to figure out why .... Then I realized that my gym changed names, and with that ... Got some new members (who don't know how we rack weightsð) I seemed to have gotten a decent chest pump ... But that went away way too soon! ð¤£ â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. Please be kind and supportive. ð¤ You could be someone's best day ever! People ... Please follow the rules ... All the time!ð· Always RACK YOUR WEIGHTS! ðï¸ Please GET YOUR COVID SHOTð(I did!) ... GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ Still WEAR YOUR MASK! (Even after getting the shot) ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! Do a set for the cause, would ya?! It's a good thing!
Once you get fully ripped and jacked upâ¦ CAUTION::: Be prepared to be smirked at, gauked at, people avoiding you, people instantly intimadated, the presence of a large well built alpha male in the room can spell Disastrous consequencesâ¦ meaning you can be the big bad wolf hearding the sheep. ï¿¼someone will try to break you down either alone or in their numbers. Such is life
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
EXERCISES / SETS
9 / 26