Over 1,000,000 People Transforming Their Lives
That feeling of looking in the mirror and being like wow ð
i need to get my act together ð yeaaah. Not a good feelin ha but it sure is motivating
1 minute ago
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IG: @happyfitchip
tate2323
tracked the workout: Back/Shoulders - Gym
SEP
21
2019
WORKOUT LOG:
Back/Shoulders - Gym
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
19,240 Lbs.
Brent Locke
Flyguy6
tracked the workout: Athlean-x Perfect Chest
SEP
21
2019
WORKOUT LOG:
Athlean-x Perfect Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,670 Lbs.
Just stretches in the morning. Gorgeous day, the sun is out and lunch near the beach. Massage later on. Spring is finally kicking in which is pretty fricken sweet.
Enjoy the weekend, fit famâ¥ï¸
17 minutes ago
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Shellykaren IG Blackcatmakeupartistry
Shellykaren
updated her Fit Post.
Goodnight my fitfam beasts and you fit fam foxes i am off to my nest those stairs were a challenge. I am finally flat out. Sleep well sweet dreams
19 minutes ago
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Steve Edwards
SteveSwole95
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 3, Day 82 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
25,880 Lbs.
IG postpartum_journey_mummy
MaddisonM15
tracked the workout: LEGS
SEP
21
2019
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,774.5 Lbs.
Phoenix Rose
lee2277
tracked the workout: Sep. 21, 2019 15:39PM
SEP
21
2019
WORKOUT LOG:
Sep. 21, 2019 15:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 92
EXERCISES
17
SETS
92
WORKOUT TIME
03:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
168,564 Lbs.
MICHAEL
lonewolfsanscub
updated his Fit Post.
Week 4 Day 3 past 2 weeks missed 3rd workout... good to see there wasn't that much of a loss of strength.
30 minutes ago
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