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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,200 Lbs.
philip bell
philbell

updated his Fit Post.

Jan 29, 2022

Still light training at moment, aiming for %50 off normal amount of weight, no leg work but twice a week on spin bike 30 mins and walks once a week 2h ish, keep going everyone :)
4 minutes ago |
Jason
JMCee

tracked the workout: Jan. 29, 2022 06:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
4,160 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks

tracked the workout: swolverine wk3-4 chest/triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,950 Lbs.

tracked the workout: Jan. 29, 2022 06:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 39
EXERCISES
24
SETS
39
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,540 Lbs.
Macu Cagayan
JovanoDeCaguas

added a new profile photo.

1-23-22
1-23-22
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 28, 2022
31 minutes ago
Big Mike KIK/SC: BigMikeyFit
AKAtheKracken

updated his Fit Post.

Jan 29, 2022

Add me on SC or kik @ bigmikeyfit if y’all want to chat.
32 minutes ago |
Kathy
KatLuvsFrogs

updated her Fit Post.

Jan 29, 2022

The personal trainer always gives us a graat workout. Two new things he has my son and I do was: squat on top of a tire with a kettlebell in our hands and go as low as possible for up a number of times & put a 25lb plate on our back side while in plank for a minute. We can’t financially keep up with our training do it’ll be sad to see this end soon but on a positive note, we learned so much! 😃
33 minutes ago |
Steve Birrell @sbirrell70
MonsterMilt

tracked the workout: Jan. 29, 2022 06:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
68,770 Lbs.
Emily
EmilyC941

tracked the workout: Jan. 29, 2022 06:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
22,150 Lbs.

updated his Fit Post.

Jan 29, 2022

Starting new program, T Nation 4 weeks to bigger legs. Intense workout for the legs.
39 minutes ago |
Jason
JMCee

tracked the workout: Jan. 29, 2022 04:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 22
EXERCISES
15
SETS
22
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
49,176 Lbs.