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Walked 2 miles before a 2 hour job and 2 dogs to walk after . Probably walk Lucky after that . 6 rhgs and 50 g protein drink
7 minutes ago
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tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
10,966 Lbs.

MFP: Fi2088
gettingfit15328
tracked the workout: Sept. 25, 2023 3:40 pm Workout
SEP
25
2023
WORKOUT LOG:
Sept. 25, 2023 3:40 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

Richard
DickPitchfork
tracked the workout: Sep. 25, 2023 8:51 AM Workout
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 8:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,495 Lbs.

John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,380 Lbs.

JamieFisch
JamieFisch
tracked the workout: Sep. 25, 2023 09:30AM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,680 Lbs.

tracked the workout: Big Man On Campus: Back & Biceps Training
SEP
25
2023
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
18,919 Lbs.

James
iamjluvdaprince
tracked the workout: Sep. 25, 2023 2:45 AM Workout
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 2:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,350 Lbs.

@hereforitallblog
cjsilvas
tracked the workout: CHEST AND ABS
SEP
25
2023
WORKOUT LOG:
CHEST AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,740 Lbs.
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