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Iâve been so busy with work and school that I havenât sat down to easily write down a new routine for myself to knock myself off of this âplateauâ. Gonna get back on that tomorrow morning. Excited to focus again better at the gym :D
Good workout today. The amount of reps I can do for bent over rows is up for this weight. I feel I should stick with this weight for awhile until I am ready to move up to the next dumbbells. Bicep curls is doing a lot better. I need to get use to this heavier weight for awhile and improve my form. Never hit 30lbs until last week. Just 3 more weeks until my trip, still got a lot to prepare before then. Planning on bringing 2 pairs of dumbbells for a deload week in the event I don't have time to hit the gym.