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Ashley (IG: ashleyt867)
ashleyt867

tracked the workout: FST 7 Bi's and Tri's Week 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,520 Lbs.

updated her Fit Post.

Jun 5, 2020

Good Morning FitFam! Happy FriYAY!! Thinking this morning about "If we adapt, we will overcome" .. We ARE incredible humans.. each and every one of Us! We Have hope, inspiration and motivation in Our arsenal !! #WeGOTthis #AlwaysGotUr6 #FunFriYAY
8 minutes ago |

tracked the workout: Jun. 05, 2020 4:06 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,195 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,860 Lbs.
Brian Purcell
Purko

tracked the workout: Jun. 05, 2020 10:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Nancy
classicflht

tracked the workout: Peaches - Naked Training - W1 D5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,750 Lbs.
rob
robrb

updated his Fit Post.

Jun 5, 2020

Shoulders and arms time....lets go
19 minutes ago |
Christina
christinawal1

added a new profile photo.

mw
mw
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2020
20 minutes ago
Stephan
stemou75

tracked the workout: PUSH (chest, deltoids, triceps, abs)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,334.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 69
EXERCISES
14
SETS
69
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,260 Lbs.

added a new profile photo.

No
No
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2020
31 minutes ago
Danny SC dannypns
drhodes32504

tracked the workout: Jun. 05, 2020 03:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,275 Lbs.
Mel B. (IG: rastagirl613)
Rastagirl13

tracked the workout: Back, Biceps, Forearms, Traps & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,550 Lbs.
Darryl
redsox4713

updated his Fit Post.

Jun 5, 2020

If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
43 minutes ago |