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Jason Abdul
jasonabdul

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps

MAR
22
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,497.4 Lbs.
2 minutes ago |
JK2014

updated his Fit Post.

Mar 22, 2023

My calorie burn definetly describes tonights workout. After being up half the night I still managed to make it to the evening class.
2 minutes ago |
Brett mcrae
brettmcrae

added a new profile photo.

day one
day one
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 21, 2023
3 minutes ago
April
LostFerret

tracked the workout: Mar. 22, 2023 17:09PM

MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 17:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,675 Lbs.
9 minutes ago |
Shawn Waldron
waldron3

updated his Fit Post.

Mar 22, 2023

I have seen progress with my growth, but i have a absolute poop diet. As you can see I have a plethera of supplements (most un-opened) the self discipline is at a low. I am always under my caloric goal but i#I am still keeping my weight steady. Which also I have to attribute to staying in the gym.
14 minutes ago |
Nina ( @fitwninaa )
heeylinda

updated their Fit Post.

Mar 22, 2023

Growing slowly but enjoying the process!!🤎 Glutes + hammies 💅🏼💪🏼
14 minutes ago |
sarahashley94

added a new photo to her photo gallery.

getting definition finally
getting definition finally
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 21, 2023
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |
Shawn Waldron
waldron3

added a new profile photo.

3 months in
3 months in
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 21, 2023
18 minutes ago
Zack K
krywyjz

tracked the workout: Mar. 22, 2023 8:12 PM Workout

MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 8:12 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
59,495 Lbs.
19 minutes ago |
Stevo1981

updated his Fit Post.

Mar 22, 2023

Another day in the books
23 minutes ago |
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Mar 22, 2023

Cardio boxing and leg day in
23 minutes ago |
Randstra
randstra

tracked the workout: Y3T: Week 4, Day 23, Chest And Triceps

MAR
22
2023
WORKOUT LOG:
Y3T: Week 4, Day 23, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,950 Lbs.
24 minutes ago |
Mike
seahawks1973

tracked the workout: Mar. 22, 2023 20:49PM

MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 20:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
19,100 Lbs.
25 minutes ago |
Steven Dutson
monsterdtuson

added a new profile photo.

Mountains
Mountains
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 21, 2023
26 minutes ago
Desiree
desireemcmahon

updated her Fit Post.

Mar 22, 2023

Glutes tonight
27 minutes ago |