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Over 1,000,000 People Transforming Their Lives

Daniel Solé
danisolealegria

tracked the workout: Back, Biceps and......abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,967.8 Lbs.

updated his Fit Post.

Dec 7, 2022

I wish this app still had the chat function. It was ok if used without the sleeze..
6 minutes ago |
Jeff
JeffUP

tracked the workout: Dec. 07, 2022 11:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,600 Lbs.
Courtney Hays
cortkn3e

tracked the workout: Dec. 07, 2022 10:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
30,480 Lbs.

updated her Fit Post.

Dec 7, 2022

Building a stack for the first time in a long time and my theme was clearly "convenience store snacks" 😂 Got a ton of different protein bars so I can try and find one I actually enjoy! Having some of the BCAA now and loving the sour watermelon flavour
11 minutes ago |
Kenneth T Threatt
userJQHEC6WIPZJ

tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,265 Lbs.
Aaron
igolf2

tracked the workout: R & R

DEC
07
2022
WORKOUT LOG:
R & R
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Fitness_LK
Lesliekaplan

tracked the workout: Dec. 07, 2022 09:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,140 Lbs.
Randy Huff Jr (IG: @huff6116)
huff6116

tracked the workout: Legs for PPL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
60,858 Lbs.
IG: Goofyfoot76
GoofyFoot76

tracked the workout: Dec. 07, 2022 08:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,530 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Dec. 07, 2022 5:17 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
58 / 253
EXERCISES
58
SETS
253
WORKOUT TIME
06:14
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
489,135 Lbs.
Stacy
slb1101

added a new photo to her progress photos.

Stacy
slb1101

tracked the workout: MuscleTech Rise & Grind: Day 11 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,600 Lbs.
Craig IG @craigycraigo88
Englishman007

tracked the workout: Dec. 07, 2022 10:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
15,860 Lbs.

tracked the workout: Dec. 07, 2022 07:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
101,080 Lbs.