Over 1,000,000 People Transforming Their Lives
Natalie Barrett
nadmcdonald
tracked the workout: WSP: Block 2 - Week 1 - Day 5
FEB
22
2020
WORKOUT LOG:
WSP: Block 2 - Week 1 - Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,180 Lbs.
Vicki
feijoagurl
tracked the workout: Feb. 23, 2020 7:35 AM Workout
FEB
22
2020
WORKOUT LOG:
Feb. 23, 2020 7:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,913.9 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
97,965 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Feb. 22, 2020 11:23AM
FEB
22
2020
WORKOUT LOG:
Feb. 22, 2020 11:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
02:58
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
58,225 Lbs.
Coz
caseycoz
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,055 Lbs.
Anna Davidson
swabama
tracked the workout: Feb. 22, 2020 1:55 PM Workout
FEB
22
2020
WORKOUT LOG:
Feb. 22, 2020 1:55 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,950 Lbs.
Jason
jfox1028
tracked the workout: KGLeanDay39: Shoulders and Abs
FEB
22
2020
WORKOUT LOG:
KGLeanDay39: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
11,062.5 Lbs.
Sydney
Squidflips
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
FEB
22
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
4,995 Lbs.
Workout: Anything Goes:
Workout time: 2:30
Calories Burned - 1,342
Treadmill - 30 min, 1.7 miles
Cable Low Row - 70(20), 70(15), 70(12)
Barbell back low extension - 50x12, 3 sets
Dumbbell Side Bends - 45x20, 3 sets
Upright Rows - 45x12, 3 sets
Cable Low Row wide grip - 70x12, 3 sets
Twists - 10x40, 3 sets
Plate Raises - 10x10, 3 sets
Behind the head press - 50x12, 3 sets
24 minutes ago
|
Like
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Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007
tracked the workout: Back & Biceps Day
FEB
22
2020
WORKOUT LOG:
Back & Biceps Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,455 Lbs.
Steve
IWant2DoThis
tracked the workout: Feb. 22, 2020 12:20 PM Workout
FEB
22
2020
WORKOUT LOG:
Feb. 22, 2020 12:20 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,240 Lbs.
IG: Stankbait68
bradlewis68
tracked the workout: Feb. 22, 2020 12:01PM
FEB
22
2020
WORKOUT LOG:
Feb. 22, 2020 12:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
35,380 Lbs.
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