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Lorenzo
MisterLL

updated his Fit Post.

Oct 17, 2021

Last day of no workout…. Ready to get back to it tomorrow morning. Time to get dirty with it and do some clanging and banging
5 minutes ago |
Blake Lawson
blakel21

added a new profile photo.

F45 Progress
F45 Progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2021
5 minutes ago
Jesse
afrojess

tracked the workout: Oct. 18, 2021 06:12am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,706.5 Lbs.
Coach Smacky
CoachSmacky

tracked the workout: CHEST

OCT
17
2021
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,910 Lbs.
Tristany
tstrachh

updated her Fit Post.

Oct 17, 2021

Have a good one yall 🤙🏼 im being lazy today 🥲😭 hope you guys are being waaaay more productive than i have been today 😄😌😛
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,190 Lbs.

updated his Fit Post.

Oct 17, 2021

This is the look of foolish disappointment. Out of town. Messed up on my hours and got to the gym when there was only 30 minutes left. Anyway I hit it hard. Now I’m beginning to wonder if I need to trim the tufts of fur exploding off my chest.
15 minutes ago |
Joseph
MrFerguson88

tracked the workout: Oct. 17, 2021 14:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
43,860 Lbs.

tracked the workout: Oct. 17, 2021 14:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,175 Lbs.
Carolyn Tann-Starr
ctannstarr

tracked the workout: TEAM+SARA+SOLOMON

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 64
EXERCISES
18
SETS
64
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,780 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: B & S

OCT
17
2021
WORKOUT LOG:
B & S
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,235.7 Lbs.
Alain Kabongo
Alain1186

tracked the workout: aug.. 30, 2021 6:00 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
83,899.1 Lbs.
Milen
milenmm

tracked the workout: Oct. 17, 2021 15:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,170 Lbs.