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Rafi Ansari
drrafi

updated his Fit Post.

Jan 20, 2020

Back & Biceps Lat pull, VBar pull, barbell row. Cable Biceps curl and Preacher curls. Wrist curls.
1 minute ago |

tracked the workout: Jan. 20, 2020 23:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,480 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,380 Lbs.
B. Brix
BrickB

added a new photo to his progress photos.

Jaime Woodward
jaimeleew

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2020
11 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
41,540 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
38,145 Lbs.
Helen Lee
HelenLee70

tracked the workout: T3am 001 day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
933 Lbs.
Chris
heinsch

tracked the workout: Jan. 20, 2020 22:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,875 Lbs.

added a new profile photo.

Shoot
Shoot
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2020
32 minutes ago
Zach
zachman999

added a new profile photo.

Oct 2017
Oct 2017
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2020
36 minutes ago