Over 1,000,000 People Transforming Their Lives
Smokey Joe
userTXQFJT0H6Q9
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
OCT
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,580 Lbs.
VWHPGH IG: vwh_nu_80
userMJT2VDKVHO7
updated his Fit Post.
Definitely one of my better workouts. Total body session. I feel jacked lol. Happy Hump Day all.
11 minutes ago
|
Like
0
Erica B
ricka04
tracked the workout: Oct. 05, 2022 05:07AM
OCT
05
2022
WORKOUT LOG:
Oct. 05, 2022 05:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,838 Lbs.
Chad
lrpfan1
tracked the workout: Oct. 05, 2022 03:53AM
OCT
05
2022
WORKOUT LOG:
Oct. 05, 2022 03:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
1,200 Lbs.
Rhonda
rhondarose84
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 4-6, Legs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,080 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
OCT
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,081.8 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Oct. 05, 2022 03:37AM
OCT
05
2022
WORKOUT LOG:
Oct. 05, 2022 03:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,495 Lbs.
Shawn Wolfe (IG w4lboss)
wolfe4life
added a new photo to his photo gallery.
Good Morning Fam!!
Good Morning Fam!!
Jaison
japo080
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,314.2 Lbs.
carmen
follentine
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,109.9 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Oct. 05, 2022 3:57 AM Workout
OCT
05
2022
WORKOUT LOG:
Oct. 05, 2022 3:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,375 Lbs.
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