Over 1,000,000 People Transforming Their Lives
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Thursday! Yesterday was a tough day here in NYC due to extremely poor air quality. Today should hold some improvement. Back and biceps today.
"one day or day one, you decide."
28 minutes ago
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Evgeniya Simonova
JESY13
tracked the workout: Dymatize Transformed: Weeks 7-9 - Lower-Body 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,156.7 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Jun. 08, 2023 01:55AM
JUN
08
2023
WORKOUT LOG:
Jun. 08, 2023 01:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Charles Hendricks
Chaos757
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,845 Lbs.
Finally â¤ï¸ did a row drill, row hiit, arms, and sauna sesh. Got 3 x 10 min intervals ððð it was fun and left the gym happy and reset.
1 hour ago
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insta sam_does_fitness_
millser
added a new photo to his photo gallery.
heavy leg session done
heavy leg session done
Shaun
BigShow1983
tracked the workout: 5/3/1 - Bench Press workout
JUN
08
2023
WORKOUT LOG:
5/3/1 - Bench Press workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
11,644.8 Lbs.
Half assed Kickboxing tonight. I feel down the stairs at work nad twisted my ankle. Hands were fine tho, so i threw them.
1 hour ago
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0
carmen
follentine
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,252.4 Lbs.
Last pho before vacation...soon back on track home ..thank you God for have you into yoir favourites
1 hour ago
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0
Eddie (IG: H20sword)
h20sword
tracked the workout: Jun. 07, 2023 23:07PM
JUN
08
2023
WORKOUT LOG:
Jun. 07, 2023 23:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
22,200 Lbs.
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