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Rhonda IG @rhondasgym2020
rlmcadoo

tracked the workout: Sep. 27, 2020 20:15PM

SEP
27
2020
WORKOUT LOG:
Sep. 27, 2020 20:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 37
EXERCISES
18
SETS
37
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
263,560 Lbs.
5 minutes ago |
Manster66

updated his Fit Post.

Sep 27, 2020

Getting them steps in
7 minutes ago |
Emmanuel Ascencio
darkwolf32

added a new photo to his photo gallery.

2nd Body Scan
2nd Body Scan
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 26, 2020
OVERALL RATING
--
Out of 10
0 Ratings
9 minutes ago |
Spring
springwaterrose

updated her Fit Post.

Sep 27, 2020

Ok Fitfam....I am officially spent! 🥵 45min plyometric workout plus that challenge workout earlier plus rearranging my gym so I could move that big, heavy *** couch behind me, which has a hide-a-bed, into it...by myself from another room of my house....yeah I'm tired! 🥱
11 minutes ago |
David
Davidott99

tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 50: BACK AND ABS

SEP
27
2020
WORKOUT LOG:
KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 50: BACK AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
129,575 Lbs.
20 minutes ago |
Jen
JenRinehart

updated her Fit Post.

Sep 27, 2020

Headed out for a little bicycle time..
24 minutes ago |
Sendy
hellopink

added a new profile photo.

pink
pink
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2020
29 minutes ago
Shaundi
shaunteeze

added a new profile photo.

Shaunt
Shaunt
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2020
31 minutes ago
terpingmom

tracked the workout: JEFFTAT WK 5 & 6 Chest and Abs

SEP
27
2020
WORKOUT LOG:
JEFFTAT WK 5 & 6 Chest and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,200 Lbs.
33 minutes ago |
wakerobin

tracked the workout: Sep. 01, 2020 8:41 PM Workout

SEP
27
2020
WORKOUT LOG:
Sep. 01, 2020 8:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
0 Lbs.
38 minutes ago |
Emily
emilycrow07

added a new photo to her photo gallery.

waterfall
waterfall
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 26, 2020
OVERALL RATING
--
Out of 10
0 Ratings
43 minutes ago |
Prototype American
ArmyRipped

updated his Fit Post.

Sep 27, 2020

Ever wonder what fuels me in the gym at my age? Go check this stuff out, use my code PROTOTYPE and tell me you’re not impressed with their products. If you’re active duty, they offer 25% off with military discount but still use my code PROTOTYPE so they know I sent yah. Thanks.
45 minutes ago |
Zack K
krywyjz

tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 5, Day 102 - Push Hypertrophy

SEP
27
2020
WORKOUT LOG:
Dymatize Project Mass: Cycle 3, Microcycle 5, Day 102 - Push Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,680 Lbs.
56 minutes ago |
MiguelZuniga
miguelz161

updated his Fit Post.

Sep 27, 2020

The smallest things can make the biggest difference. Put aside a few minutes for your mind today.
57 minutes ago |
tonya
tonyagirl73

tracked the workout: Sep. 27, 2020 18:01PM

SEP
27
2020
WORKOUT LOG:
Sep. 27, 2020 18:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 32
EXERCISES
17
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,600 Lbs.
58 minutes ago |