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Madelein Burger
1wayup

updated her Fit Post.

Sep 21, 2023

8:30 am chest, back, abs: stretching, 60 crunches, Rom deadlift 10x5 kg, 8x8,5kg, 6x10 kg, 5 sets x 15,12,8,5,3 bb incl bench press 5kg, 8,5kg, 10kg, 13,5kg, 15kg + cable pull down 20,4kg, 27,2kg, 34kg, 40,8kg, 47,6kg, 4x12,12,8,6 bb bench press 10kg, 10kg, 13,5kg, 15kg + 4x12 cable pull down 34kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 34kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Session went well, sunshine all the way so more sun tanning later...getting my vit D 😜. Happy Thursday guys 😀👍
27 minutes ago |
Michael
mferre9192

updated his Fit Post.

Sep 21, 2023

Good Morning and Happy Thursday! This segment of the training program I am following requires single limb reps. I do not believe I understood the additional difficulty completing an exercise using only one leg or arm. "Don't talk, just act. Don't say, just show. Don't promise, just prove."
35 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,607.1 Lbs.

tracked the workout: SHOULDER+BOULDER+DONE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 57
EXERCISES
15
SETS
57
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
36,662.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,380.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,052.8 Lbs.
Anita (IG: @anitabefree)
aolson10

tracked the workout: Sep. 20, 2023 21:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,205 Lbs.
B • (IG @BWrighteousFit)
Bwrighteous

updated his Fit Post.

Sep 21, 2023

EMBRACE THE SUCK! Work hard, love the process… enjoy the pain!
1 hour ago |
B • (IG @BWrighteousFit)
Bwrighteous

tracked the workout: SMOLOV W11-D2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
30,815 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,008 Lbs.
Mike Lancer
MikeOO7

updated his Fit Post.

Sep 21, 2023

Today’s pic after 180 hindu wrestling burpees/sapate
2 hours ago |