January 19, 2022 - Back

Need to be more consistsnt, dang it!!

Its a weird thought; Often the people who make us hate them most, deserve our biggest thanks. My road to success in the gym. As a trainer and as a trainee all started because of 1 too many heartbreaks. I felt weak, i felt like i wasnt enough, and i needed to change it. Almost 2 years of consistency and dedication later, i look back on all thats changed in my life and realize, if not for having the worst of someone, id never have the best of who i am. Sometimes our demons turn out to be our friends in different ways. Happy lifting.

Did chest, triceps and yoga. My wife signed us up for salsa classes. I was so happy but when I showed up with two bags of tortilla chips, and everyone looked at me weird. I realized she tricked me

Today I did my cardio and abs workout and pushups I hope everyone has a great blessed safe day. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #cardioabs #pushup #walking #godsstrength #redcon1tieroperator #redcon1apparel #nationpride #pushyourself #beyoundyourlimits #dontgiveup #dontquit #nevergiveup

Goam roll and Upper Body