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9 INTENSE HIP ABDUCTOR EXERCISES | HOW TO IMPROVE YOUR HIP STRENGTH! Check out The Signal's blog on these 9 intense hip abductor exercises that will help you build stability and strength in your hip abductors. Learn more about these important muscles today on the Anabolic Aliens Website! New blogs released every week!
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
Liberty WOD today left me shaking. Was 9 stations, 4 sets each, with a 2 second up down tempo which really hit me during pullups. I about died laughing as my body was shaking slowly lowering down and my coach said, âShake them legs like a stripper but donât you dare fall!â ð¤£ð¤£ð¤£ð¤£ð¤£
tracked the workout: #FreakMode: Alex Savva's 12-Week Fitness Plan - Phase 2, Chest, Back
EXERCISES / SETS
5 / 8
Training session with the trainer. Whole body focus. Lat pull downs, walking lunges, encumbered rows, side step-ups, targeted squats, ab wheel, hyperextensions with static holds and hoops... yes hoops, basketball. Thank goodness we got better hitting the baskets we didnt have to keep the static holds too long. Nothinâ but nylon! ð