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tracked the workout: Evan Centopani's Iron Intelligence: Weeks 5-8, Legs
EXERCISES / SETS
6 / 23
Band pull aparts 3x15ðª Banded face pulls3x15ðª Banded Tri push downs 3ways 3x15 eaðª Banded bicep curls 3 ways 3x15 eaðª DB floor chest press 15x3ðª Banded chest fly 15x3ðª Banded row 15x3ðª Banded lat pull down 15x3ðª Banded OH press 15x3ðª DB Arnold press 15x3ðª Banded split squat 15x3r 15x3lðª Prisoner squats 15x3r/15x3lðª Dealing with a bit of a lower back issue so modified full body.. HHD.. nothin special
They're having problems with our gym.... the door is stuck. So, I had to do my session at home. 20 min on the stationary bike does not compare to the elliptical! I'm glad though lol My calves have been super tight since yesterday's kick boxing class, well my calves, my forearms, my hands, my feet! Lol I think you get the point. Lol And tomorrow we do it again! Hope you had a good day!