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Corey
nousis21

added a new photo to his progress photos.

Slight change - Stay Tuned
Slight change - Stay Tuned
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 23, 2021
1 minute ago |
Christine
cgcolo57

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

JUL
24
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,439 Lbs.
1 minute ago |
SupaChillStud

tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)

JUL
24
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,720 Lbs.
2 minutes ago |
Noe Quintanilla
Noe1997

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

JUL
24
2021
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,180 Lbs.
5 minutes ago |
Sky
Coconuts74

tracked the workout: Jul. 24, 2021 16:38PM

JUL
24
2021
WORKOUT LOG:
Jul. 24, 2021 16:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
03:51
hr min
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
Alexa
beautyinside83

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS

JUL
24
2021
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
16,375 Lbs.
7 minutes ago |
Gary IG(BIGMAK4850)
bigmmak

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest

JUL
24
2021
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,940 Lbs.
9 minutes ago |
Joey / IG: jmccos208
coketown

tracked the workout: Jul. 24, 2021 14:44PM

JUL
24
2021
WORKOUT LOG:
Jul. 24, 2021 14:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,365 Lbs.
10 minutes ago |
Amanda
mandakay99

tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs

JUL
24
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,968 Lbs.
10 minutes ago |
IG_relentless0001
relentless0001

tracked the workout: Jul. 24, 2021 5:31 PM Workout

JUL
24
2021
WORKOUT LOG:
Jul. 24, 2021 5:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 40
EXERCISES
6
SETS
40
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
92,800 Lbs.
10 minutes ago |
Scott Farrow
ScozzaFazza

added a new photo to his progress photos.

Day 1 back in the gym
Going for it
Day 1 back in the gym
Going for it
POSE:
Other
WEIGHT:
233 Lbs.
BODY FAT:
30%
DATE TAKEN:
Jul 23, 2021
11 minutes ago |
Safka; IG @_s_a_f_k_a
safkabennett

tracked the workout: Jul. 25, 2021 09:45AM

JUL
24
2021
WORKOUT LOG:
Jul. 25, 2021 09:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,002.7 Lbs.
11 minutes ago |
Tamara
Mzlovey44

tracked the workout: Jul. 24, 2021 5:36 PM Workout

JUL
24
2021
WORKOUT LOG:
Jul. 24, 2021 5:36 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,950 Lbs.
20 minutes ago |
Yevgeny
7ftRussian

tracked the workout: Jul. 24, 2021 16:12PM

JUL
24
2021
WORKOUT LOG:
Jul. 24, 2021 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,590 Lbs.
21 minutes ago |
Adam
adambomb113

updated his Fit Post.

Jul 24, 2021

Thought I’d take a little walk today. Few more weeks and i should be healed enough to start putting weight on it.
25 minutes ago |