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Roger Quirk
xvxrogerxvx

added a new photo to his photo gallery.

218lbs
218lbs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 28, 2020
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Lawrence
dmlph

tracked the workout: Oct. 29, 2020 04:12AM

OCT
29
2020
WORKOUT LOG:
Oct. 29, 2020 04:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,190 Lbs.
1 minute ago |
Jennifercarl

tracked the workout: Oct. 29, 2020 04:11AM

OCT
29
2020
WORKOUT LOG:
Oct. 29, 2020 04:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,470 Lbs.
2 minutes ago |
Tommy
havnfun

updated his Fit Post.

Oct 29, 2020

Good morning gang leg day for he
2 minutes ago |
IG: thewrightsweat
BrentWright87

tracked the workout: HAMSTRINGS

OCT
29
2020
WORKOUT LOG:
HAMSTRINGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,640 Lbs.
2 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Oct 29, 2020

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Romans 12:1
3 minutes ago |
Steve Birrell @sbirrell70
MonsterMilt

tracked the workout: Oct. 29, 2020 05:32AM

OCT
29
2020
WORKOUT LOG:
Oct. 29, 2020 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
30,960 Lbs.
3 minutes ago |
Jason
JMCee

tracked the workout: Oct. 29, 2020 04:10AM

OCT
29
2020
WORKOUT LOG:
Oct. 29, 2020 04:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,045 Lbs.
4 minutes ago |
Ernie
mrprman

added a new photo to his photo gallery.

What do you think ?
What do you think ?
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 28, 2020
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
Punisher
misterfreakz

updated his Fit Post.

Oct 29, 2020

FREAKZ!! Good morning!! Definitely me!! If cardio is your thang then do it...but nothing like shaking the room like lifting weights!! Always be happy and smile!!
7 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Oct 29, 2020

Morning fitfam Thursday is here. Im feeling better less coughing and sneezing lol. Another walk today may tackle the gym tom or Sat.... Minx 😈🇬🇧🐾
7 minutes ago |
Brandon McGuire IG brandon.mcguire.5205
phantom_lord2004

tracked the workout: Sep.%2525252B21%252525252C%2525252B2019%2525252B10%252525253A24%2525252BAM%2525252BWorkout

OCT
29
2020
WORKOUT LOG:
Sep.%2525252B21%252525252C%2525252B2019%2525252B10%252525253A24%2525252BAM%2525252BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
167,330 Lbs.
10 minutes ago |
Angel Echevarria
aechevarria73

tracked the workout: Arms

OCT
29
2020
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,710 Lbs.
16 minutes ago |
chellesmith1

tracked the workout: Back & Biceps #3

OCT
29
2020
WORKOUT LOG:
Back & Biceps #3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,600 Lbs.
16 minutes ago |
Tracy
tmac1962

added a new photo to her photo gallery.

yup
yup
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 28, 2020
OVERALL RATING
--
Out of 10
0 Ratings
17 minutes ago |