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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
EXERCISES / SETS
18 / 27
Felt sick all day. We fast from all food and water from midnight on Sunday until we receive Holy Communion; I had a headache after Divine Liturgy that I never fully recovered from. Tomorrow morning I have a body assessment appointment, and I will get a good workout after that. I am inspired by all of you! Keep up the phenomenal work, Fit Fam!
Today was a bit strange. I am usually 100% focused on my workouts. But today two distractions got in the way. First my boss texted our entire team 5 minutes into my deadlifts asking for a report on how we did catching up this weekend for the day lost on Friday due to the IT failure. And we had to respond immediately as he had to report to the Execs in 2 hours on an emergency call. So I'm texting between sets. Then I got an email about a trade proposal for a Fantasy baseball league I joined. I did glance at and tabled it until I get home