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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Dec 15, 2017

I’ll toss this out there for a few, for those that need cheap laughs!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,410 Lbs.
Kevin Billups
kbillups

tracked the workout: Dec. 15, 2017 17:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,860 Lbs.
Amanda
amandap32

updated her Fit Post.

Dec 15, 2017

Ive noticed my lower back has been nagging me where I slightly injured it a few months back, and also that my squat was taking a hit... Went and got some acupuncture (IMS) last night and my squat game was back today!! We'll see how deads to next. Thank goodness for my physiotherapist!!
1 minute ago |
Keith (IG: keith.min83)
keith1892

updated his Fit Post.

Dec 15, 2017

Good pec pump today!
1 minute ago |
Manyy Dean Martin IG Manyy.Fresh
manyydeanmartin

tracked the workout: Dez.. 15, 2017 23:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,174.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,720 Lbs.

updated his Fit Post.

Dec 15, 2017

Super motivated today. Feel like going back to the gym.
3 minutes ago |
O.R. Marv
OneRepMarv

updated their Fit Post.

Dec 15, 2017

THIS IS A GAMECHANGER! I know I'm not alone in naturally struggling to both "feel" my chest work on my pressing exercises as well as getting my pecs to grow....NOT ANYMORE with this "activation exercise!".... youtu.be/yHCv5EN-T7Q
4 minutes ago |
Sara Jimenez
saryam99

tracked the workout: Dymatize Transformed: Week 8 - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Dec. 15, 2017 17:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Harrison Wilson
hwilson414

tracked the workout: Dec. 15, 2017 17:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,390 Lbs.