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Gary Vialpando
diablo79

tracked the workout: Jan. 15, 2021 06:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,875 Lbs.

tracked the workout: CHEST AND TRIS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
22 / 39
EXERCISES
22
SETS
39
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,485 Lbs.
Michael Lowe
SDevilmikl

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
03:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
107,300 Lbs.
Warren
wbw2010

updated his Fit Post.

4 minutes ago |
olsi// IG MASUKA1
masuka1

updated his Fit Post.

4 minutes ago |

updated his Fit Post.

Jan 15, 2021

01/15 - Cardio and arms. Started with 3 sets of close grip bench presses and dual cable curls. Followed this with overhead cable extensions x 3 and for something new, alternate banded dumbbell curls x 3 sets. The next pair was dips and barbell preacher curls x 3 sets ea. Finished the workout with 3 sets each of cable pushdowns and 4 part dumbbell curls.
8 minutes ago |
Dave
5311deg

tracked the workout: Jan. 15, 2021 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,900 Lbs.

tracked the workout: PR WITH DEPTH CHK 👍

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,170 Lbs.

updated his Fit Post.

Jan 15, 2021

Happy Friday Fitfam I got in a good leg workout this morning my quads and gutes are on Fire🔥🔥🔥I hope everyone has a good workout and a Blessed and safe weekend
11 minutes ago |

tracked the workout: Jan. 15, 2021 06:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,285 Lbs.

updated her Fit Post.

Jan 15, 2021

Happy Friday Beasts! Gonna be one crazy day for me! 😘
16 minutes ago |
rob
robrb

updated his Fit Post.

Jan 15, 2021

Chest complete
21 minutes ago |
AZ Buff
miketolerico

tracked the workout: Jan. 15, 2021 05:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,265 Lbs.

tracked the workout: Jan. 15, 2021 06:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,690 Lbs.