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Madelein Burger
1wayup

updated her Fit Post.

Jun 18, 2021

Gm guys, 4 am legs & abs, light weight, minimum rest: stretching, 60 crunches, 5x12 leg ext + 5x20 squats, 4x12 squats + lying leg curls, 3x20 standing calf raises + 3x15 side leg raises, 3x1 min plank + 2x20 knee/hip raises on par bar + 50 crunches + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Friday!
4 minutes ago |
Camilla
camillamoritz

updated her Fit Post.

Jun 18, 2021

Sore throat calls for rest day 🤦🏼‍♀️ Hopefully I’ll be back soon
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,434.2 Lbs.
Aida Suleimenova
AidaKaz

tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,952.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,160 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,195 Lbs.
Johannes
jniederl

added a new profile photo.

ggf
ggf
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 17, 2021
22 minutes ago
Pose:
Other
Weight:
190 Lbs.
Body Fat:
20%
Date Taken:
Dec 2, 2014
28 minutes ago
chen levi
chenlevi03

tracked the workout: Jun. 04, 2021 10:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
33,148.7 Lbs.
Thyciara
Thyci

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Kenzie
jkinsey76

tracked the workout: GVT Dumbbell Workout Legs & Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 59
EXERCISES
13
SETS
59
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,895 Lbs.
Jorge
JMPM86

updated his Fit Post.

Jun 18, 2021

Personal Best 😁
1 hour ago |

updated his Fit Post.

Jun 18, 2021

Off to bed enjoy your friday everyone.
1 hour ago |