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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
EXERCISES / SETS
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I hope you all had a great Sunday!!! Started out with a headache this morning so I did my meal prep and went back to sleep. Then did activities including a couple of parties of 11:00 to 7:00 then did my workout during the 2nd half of the Steelers game. I did 85 minutes on the glider with pull-up assist bands. I had to grind that one out but Iâm determined to work through the year and keep my three year streak of only missing one day in tact. The thought for the day is Great Transformations always have a starting point. Why not make the starting point today.
I had a pretty good workout today ... Still long, but I had the time to do it: Delts, Bis and Tris with some Calves. No big numbers. (Burned my calves though ... They need to grow) Couple of observations: I require a lot of warm up and stretching. When I have my good gym days, I can feel it. Also ... Getting some good sleep, that helps. All of this takes time, of which I have a limited amount (as we all do). In my younger days, I could step into a gym cold and knock it out of the park. Today, not so (aging sucks, but I'm fighting it! ðª) However ... I got my 22s for our Vets and those suffering from PTSD and depression. Do a set for the cause, would ya?!