Over 1,000,000 People Transforming Their Lives
Dan Wolosin
djwolosin
tracked the workout: Jul. 25, 2021 15:12PM
JUL
25
2021
WORKOUT LOG:
Jul. 25, 2021 15:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
15,690 Lbs.
Rasika
Rasika006
tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 5-8 - DAY 4
JUL
25
2021
WORKOUT LOG:
THE FEMALE TRAINING BIBLE: WEEKS 5-8 - DAY 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:08
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
6,255 Lbs.
Tyrone Perry
Summerkid18
added a new photo to his photo gallery.
Progress
Iâm really proud of myself and the progress Iâve made with my deep squats. Big difference from where I was able to squat in 2019. My posture looks good and I have more confidence in lifting heavier.
Progress
Iâm really proud of myself and the progress Iâve made with my deep squats. Big difference from where I was able to squat in 2019. My posture looks good and I have more confidence in lifting heavier.
Gene The Marine (IG genemarine)
DvlDogCA
tracked the workout: MIKE MATTHEW'S BIGGER LEANER AND STRONGER: PHASE 3 DAY 1 (CHEST & ABS)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,325 Lbs.
Leonard Webb
lrwebbjr
tracked the workout: 4 Weeks 2 Shred: Cardio
JUL
25
2021
WORKOUT LOG:
4 Weeks 2 Shred: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Tyrone Perry
Summerkid18
added a new profile photo.
leg day session
6 Reps x 170LBS
leg day session
6 Reps x 170LBS
19 minutes ago
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RT
rudytyburczy
tracked the workout: LEGS
JUL
25
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
5,255 Lbs.
Headed to Philly yesterday on a whim. Called ALL my Bodybuilding Friends on the way to hang out with me. It was nice to catch up but they made me buy ALL NEW GYM stuff since I did not bring my stuff lol. I ended up spending the night (totally NOT planned) and working out with them in the morning. The BB men that I call friends.....Talk about lifting heavy....I'm going to feel this workout until the middle of next week.....Good Evening Fit Friends! I'm home and need a full body soak! Have a WONDERFUL evening!
25 minutes ago
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0
JUL
25
2021
WORKOUT LOG:
LEG+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 50
EXERCISES
18
SETS
50
WORKOUT TIME
02:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
83,316 Lbs.
Alexa
beautyinside83
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,950 Lbs.
Travis Cutner
tcutner50
tracked the workout: Jul. 25, 2021 3:36 PM Workout
JUL
25
2021
WORKOUT LOG:
Jul. 25, 2021 3:36 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,600 Lbs.
Megan
meganbuller3
tracked the workout: Jul. 25, 2021 14:30PM
JUL
25
2021
WORKOUT LOG:
Jul. 25, 2021 14:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
1,200 Lbs.
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