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Jbanuelos85

added a new photo to his progress photos.

My Transformation
290-144
My Transformation
290-144
POSE:
Other
WEIGHT:
144 Lbs.
BODY FAT:
5%
DATE TAKEN:
Jan 22, 2020
2 minutes ago |
HAMOUD ALMOUSA
Hamoudalmousa

tracked the workout: I&L Lower Body

JAN
22
2020
WORKOUT LOG:
I&L Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,495 Lbs.
3 minutes ago |
Ed Callahan
EJC4

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

JAN
22
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,320 Lbs.
9 minutes ago |
Clay
claypehl

tracked the workout: Jan. 22, 2020 18:24PM

JAN
22
2020
WORKOUT LOG:
Jan. 22, 2020 18:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,280 Lbs.
10 minutes ago |
adamjohnson13

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

JAN
22
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,150 Lbs.
12 minutes ago |
Ben
benjie116

tracked the workout: Jan. 22, 2020 19:30PM

JAN
22
2020
WORKOUT LOG:
Jan. 22, 2020 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 20
EXERCISES
2
SETS
20
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
12,950 Lbs.
14 minutes ago |
Gerry
gscrater

updated his Fit Post.

Jan 22, 2020

Thanks for your likes friends, great support. Was going to stop posting, missed it too much. Did part of back workout. Was good.
16 minutes ago |
Reggie J. Hurdle II
RJH-II

added a new photo to his photo gallery.

INSTAGRAM @ROYALMTOF
The usual...work hard get results the only difference is I combined my HARD work with my SMART work....now the results come back 10 fold 💯💪👈😁 MUSCLETAKEOVER.COM #Commitment #Hardcore #beastmode #fitness #muscle #health #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #instinct #gifted #transformation #transform #progress #REPS MUSCLETAKEOVER.COM
INSTAGRAM @ROYALMTOF
The usual...work hard get results the only difference is I combined my HARD work with my SMART work....now the results come back 10 fold 💯💪👈😁 MUSCLETAKEOVER.COM #Commitment #Hardcore #beastmode #fitness #muscle #health #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #instinct #gifted #transformation #transform #progress #REPS MUSCLETAKEOVER.COM
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 21, 2020
OVERALL RATING
--
Out of 10
0 Ratings
17 minutes ago |
Metin Bülent
Mbulent666

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

JAN
22
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,200 Lbs.
17 minutes ago |
charmander
charlie7633

added a new profile photo.

..
..
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2020
19 minutes ago
Danielle Latimer
DanielleLatimer

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2020
19 minutes ago
IG:@Wolfie_Mk6
bwhyte21

tracked the workout: Day 2: Push Strength

JAN
22
2020
WORKOUT LOG:
Day 2: Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
31,315 Lbs.
21 minutes ago |
Mike
majktuch

tracked the workout: Jan. 22, 2020 20:55PM

JAN
22
2020
WORKOUT LOG:
Jan. 22, 2020 20:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
21 minutes ago |
Ash_Chasse
achasse21

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

JAN
22
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,540 Lbs.
25 minutes ago |
Emily H.
EHoman2449

updated her Fit Post.

Jan 22, 2020

Now that everything is done, I can finally post. 3.5 miles total 200 squats 65lb deadlift 5x6 55lb lat pulldown 10x10 10lb hammer curls 10x10 30 push ups Gonna spend the rest of the night icing and hopefully fall asleep soon! Hope everyone had a great workout and did what they could! For those who are still on the mend, you'll be better soon!
25 minutes ago |