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Darren
RaphaelRaul

tracked the workout: FEB 2019 Shoulders and Back - Growth Plan

JAN
22
2019
WORKOUT LOG:
FEB 2019 Shoulders and Back - Growth Plan
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
29,280 Lbs.
1 minute ago |
Joshua
grooveman82

tracked the workout: Jan. 22, 2019 04:00AM

JAN
22
2019
WORKOUT LOG:
Jan. 22, 2019 04:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 60
EXERCISES
21
SETS
60
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
148,490 Lbs.
1 minute ago |
Donna
DonnaMarie0579

tracked the workout: Y3T: Week 2, Day 11, Back And Biceps

JAN
22
2019
WORKOUT LOG:
Y3T: Week 2, Day 11, Back And Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
24,583 Lbs.
1 minute ago |
Jorrell
JAOrtiz

tracked the workout: Jan. 21, 2019 7:50 PM Workout

JAN
21
2019
WORKOUT LOG:
Jan. 21, 2019 7:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,980 Lbs.
2 minutes ago |
100kgdeadlifter

added a new photo to his photo gallery.

Better contact (legs/glutes) when using a SSB
Better contact (legs/glutes) when using a SSB
POSE:
Other
WEIGHT:
200 Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 21, 2019
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Lorenzo IG Renzo1120
LorenzoW

tracked the workout: RSP Chiseled Phase 4: Chest

JAN
22
2019
WORKOUT LOG:
RSP Chiseled Phase 4: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,110 Lbs.
4 minutes ago |
Michael G
michaelc63bb

added a new photo to his photo gallery.

chest day!
chest day!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 21, 2019
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
James IG@ILOVE2LYFT
jbeezy40

updated his Fit Post.

Jan 22, 2019

Rise and grind. Great day, great eating and great workouts to you all.
4 minutes ago |
Dana
thedomina

tracked the workout: Lee Labrada Lean Body Day 8: Legs & Abs Workout

JAN
22
2019
WORKOUT LOG:
Lee Labrada Lean Body Day 8: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,650 Lbs.
6 minutes ago |
himarko : Instagram
markolim1203

added a new photo to his photo gallery.

hey
hey
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 21, 2019
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Ashley
Dishman91

tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout

JAN
22
2019
WORKOUT LOG:
Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,588 Lbs.
8 minutes ago |
Troy
hankstroy

tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit

JAN
21
2019
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Assault Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
Chris
clauren

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

JAN
22
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100,125 Lbs.
10 minutes ago |
Amanda Prescott
RawPrescott

tracked the workout: Jan. 17, 2018 10:31 AM Workout

JAN
22
2019
WORKOUT LOG:
Jan. 17, 2018 10:31 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,687.5 Lbs.
10 minutes ago |
Roni
Ronizworld

tracked the workout: Jan. 22, 2019 05:00AM

JAN
22
2019
WORKOUT LOG:
Jan. 22, 2019 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
113,000 Lbs.
12 minutes ago |