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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,163 Lbs.
Lane
cuervo2669

updated his Fit Post.

Jan 16, 2022

Nice day to stay inside and do a little extra in my workout. Sleet and snow here all day. Shoulders torched. Now for some cardio and football.
3 minutes ago |

updated her Fit Post.

Jan 16, 2022

It's barely been 24hrs and I'm crying - if you're a Brit, you know what this is 💀😂😂🎾
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,963.2 Lbs.
SwoLe
DOWORK209

updated his Fit Post.

Jan 16, 2022

The world loves a champion, but there's something more romantic about winning as the underdog. Legends are made of people who overcome all odds and declare victory. But rarely does that achievement happen due to luck. Conquering Goliath requires strategy, intent and the ability to stand up for your cause!
4 minutes ago |
DeAndre Chism
DDChism82

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,895 Lbs.

tracked the workout: Jan. 16, 2022 12:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,910 Lbs.

updated her Fit Post.

Jan 16, 2022

Leg day: I learned that with my new massage therapist, I need to take a rest day, not go hard, the day after a deep tissue massage. Both my run & my weightlifting were brutal yesterday. My back is still such a wreck that I had to rework today's leg plan to exclude much back effort. Not that my legs aren't still suffering. Gonna be rough. 😂 Revised routine: Bulgarian split squat drop sets (done with some form tweaks recommended by Athlean X, ouch), hamstring curls, leg extensions, single-leg hamstring stability ball curls, bodyweight squats to failure (2 sets sissy squats, 2 sumo, 2 regular), cable adductors, calf raises for 2 minutes straight
8 minutes ago |
Steve
Steve444a

tracked the workout: Jan. 16, 2022 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
104,555 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 46
EXERCISES
15
SETS
46
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
68,400 Lbs.
Cory
1skyline

added a new profile photo.

💪🏼
💪🏼
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2022
12 minutes ago

tracked the workout: Jan. 16, 2022 10:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
Steve
Wolf351

tracked the workout: DJ's Total Arm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,575 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Jan. 16, 2022 12:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.