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Over 1,000,000 People Transforming Their Lives

Tim Peters
waylandcool

tracked the workout: Summer Shred 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
32,110 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_B: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,680 Lbs.

tracked the workout: Jun. 30, 2022 05:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
54,915 Lbs.
Matt
1Outlaw22

tracked the workout: Jun. 30, 2022 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
54,730 Lbs.
IG @brandon050290
BrandonMadison7

added a new profile photo.

Week 7
Week 7
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 29, 2022
13 minutes ago
Rachel
rayurchak

tracked the workout: Jun. 30, 2022 07:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,730 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
41,615 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
21,825 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,092.4 Lbs.
Ben
benjie116

tracked the workout: Jun. 30, 2022 04:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,040 Lbs.
Orin
BigOrin

updated his Fit Post.

Jun 30, 2022

70 pound diffence but more important.Healthier and happier.
20 minutes ago |
Brian Powers
Bri3

tracked the workout: Upper 2

JUN
30
2022
WORKOUT LOG:
Upper 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,715 Lbs.