Over 1,000,000 People Transforming Their Lives
Cora
najair123
tracked the workout: Squat Every Day: Day 11: Squat and Arms
SEP
23
2020
WORKOUT LOG:
Squat Every Day: Day 11: Squat and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
17,918 Lbs.
David
Davidott99
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
111,050 Lbs.
Christi B
frizzlefrazzle
tracked the workout: Walking
SEP
23
2020
WORKOUT LOG:
Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:14
hr
min
CARDIO TIME
01:16
hr
min
WEIGHT LIFTED
0 Lbs.
Joos
joos1964
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
SEP
23
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,374.4 Lbs.
Karrie
karioke2005
tracked the workout: Sep. 23, 2020 10:53 AM Workout
SEP
23
2020
WORKOUT LOG:
Sep. 23, 2020 10:53 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 27
EXERCISES
14
SETS
27
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,660 Lbs.
tracked the workout: Sep. 02, 2020 4:38 pm Workout
SEP
23
2020
WORKOUT LOG:
Sep. 02, 2020 4:38 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,348.9 Lbs.
Lori
loristronge
tracked the workout: Sep. 23, 2020 09:46AM
SEP
23
2020
WORKOUT LOG:
Sep. 23, 2020 09:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
18,540 Lbs.
Alexander Dumke
rampage8521
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,510 Lbs.
Charles
crpink44
tracked the workout: Optimum Modern Physique: Day 55, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,100 Lbs.
tracked the workout: Sep. 23, 2020 7:30 AM Workout
SEP
23
2020
WORKOUT LOG:
Sep. 23, 2020 7:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,860 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD
tracked the workout: Squat Every Day: Day 5: Squat And Chest/Back
SEP
23
2020
WORKOUT LOG:
Squat Every Day: Day 5: Squat And Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,985 Lbs.
Kyle
Gaatorclops
tracked the workout: Sep.. 23, 2020 11:34 a.m. Workout
SEP
23
2020
WORKOUT LOG:
Sep.. 23, 2020 11:34 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,530 Lbs.
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