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Back and Traps Day at the gym! Actually I was there early in the morning, as I had a Portuguese celebration to sing for at a late morning Mass. And then I made the fatal mistake of going to the celebration, eating the awesome food, and then drinking way too much!ð·ð¤¦ââï¸ But for now, I am living life! I had a pretty good session, thanks to pre-workout! Still gaining bad weight (as you can see) ... Checking to see if I still have wings ð, but all I see is muffin top ð§ð â¡ï¸Oh .... And it was a warm one! â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð Please be kind and supportive. ð¤ You could be someone's best day ever! People ... Please follow the rules ... All the time!ð· Always RACK YOUR WEIGHTS! ðï¸ Do a set for the cause, would ya?! It's a good thing!
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
EXERCISES / SETS
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