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Dougie Davis
dougiedavisiii

tracked the workout: Dec. 15, 2018 8:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
22,595 Lbs.
Pete (IG 916seeker)
Irishman1977

updated his Fit Post.

Dec 15, 2018

12.5% bf according to my fancy scale this morning.
1 minute ago |
Cyano IG:ecynsrfit
TechFrostbite

tracked the workout: Dec. 15, 2018 6:49 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,920 Lbs.
Nam
Nammm3

tracked the workout: Dec. 15, 2018 07:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,100 Lbs.
James
zapkajc

tracked the workout: Dec. 15, 2018 09:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Christopher Baker
RoosterSlayer

updated their Fit Post.

Dec 15, 2018

My winter pre-workout
3 minutes ago |
John Gibbons
johngibbons35

updated his Fit Post.

Dec 15, 2018

Gonna go to the big boy gym today around 1230 ish
3 minutes ago |
TJ Duff
tduff311

tracked the workout: TRoad: Shoulders/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,755 Lbs.

updated his Fit Post.

Dec 15, 2018

Back in Action - 1hr Total - Interval Sprints in weighted Vest. 5 X 20 Reps of the following: Squats, Tricep Extentions, Bicep Curls, Shrugs, Lat Pull down. 1 minute sprint 1 minute recovery then 20 x Reps
5 minutes ago |
G.Nest
nestair

updated his Fit Post.

Dec 15, 2018

Saturday shoulder sesh in the books...
5 minutes ago |
Maritza
Deadlybaby

updated her Fit Post.

Dec 15, 2018

Last day in my 30s. Woke up super early today to train lower body. ****, I am breaking records today. 😁🤘💪🤗
5 minutes ago |
Michael
miken1968

tracked the workout: Dec. 15, 2018 07:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,800 Lbs.