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A light legs day in the gym! My hams were still tight from last week, but I wanted to do a legs day. So I found a short routine that had deadlifts, front squats, walking weighted lunges, barbell thrusters and standing calf raises. I'm having to relearn how to do deadlifts ... I moved 185 lbs today! And I haven't done front squats in a while ... Went light on those, as my Delts couldn't balance the bar well. Check my form! I did 100 squats and calf raises as a warm-up to the workout. I also did my 22s daily for our Vets and those who suffer from depression. I dedicated today's plank to Dolly Parton (she's the coolest!) ... One of the first big donors to the Moderna vaccine ... Planking to "Jolene", to boot! This is day 7 for me! People ... Please follow the rules ... All the time!ð· Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace ðºð² #iostoacasa ð®ð¹ #ficaemcasa ðµð¹ Do a set for the cause, would ya?! It's a good thing!
Day five of lockdown, I dont know how five days have already passed. I think ive been taking way too much preworkout and gaming wayyyy too much ð I consider myself a bit of a lone-wolf so have honestly enjoyed the time to myself and being able to spend more time focusing on form and muscle activation rather than strength. Hope everyones doing well ð Go and enjoy your gym, ill try to live through everyone elses sessions in the meanwhile ð¤£
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 39: Chest and Biceps
EXERCISES / SETS
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Had to get off Creatine Monohydrate, lost some weight and strength and I feel weak and small. It was really fâing up my stomach though. It took me a couple months to figure that one out but I feel so much better now. Might try another form later but for now Im sticking with real food. I cant beleive supplements of any kind are truly healthy. Powders made in a factory just donât feel right to me anymore. And I have weirdly messy hair from wearing a toque all day at work.