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Saturday. 6.0 km fast walk in AM. Sweaty exertions in garage gym PM squats, 4x15, 12, 10, 8, 6 followed by leg press 4x12 (6 reps of the 12 are 10 second moves), followed by 4x15 sumo squats, followed by calf presses three foot positions and all three sets to failure.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
EXERCISES / SETS
17 / 28