Over 1,000,000 People Transforming Their Lives
Chantel Sutherland
ChantelViolet
tracked the workout: Apr. 11, 2021 02:14AM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 02:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
45,790 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
Morning fitfam its Sunday.....rest day for me gonna ignore any energy rushes.... will dig out the gym gear, pack the bag and wait..... go get it guys ðªðª
Minx ðð¬ð§ð¾
27 minutes ago
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tracked the workout: Complex Movements
APR
10
2021
WORKOUT LOG:
Complex Movements
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
23 / 18
EXERCISES
23
SETS
18
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
55,485.9 Lbs.
Jamie Lennon
jjdlennon
tracked the workout: Apr. 05, 2021 9:06 am Workout
APR
11
2021
WORKOUT LOG:
Apr. 05, 2021 9:06 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,927 Lbs.
dale
highhare
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 13
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
27,720 Lbs.
Todd
toddgray10
tracked the workout: SUNDAY WORKOUT
APR
11
2021
WORKOUT LOG:
SUNDAY WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
23 / 22
EXERCISES
23
SETS
22
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
22,575 Lbs.
Adonis
Kakarot730
tracked the workout: Shoulder and Abs
APR
11
2021
WORKOUT LOG:
Shoulder and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,830 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Apr. 11, 2021 07:05am
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 07:05am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,840 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,193.5 Lbs.
Jennifer Hines
JHines0726
tracked the workout: Apr. 10, 2021 8:10 PM Workout
APR
10
2021
WORKOUT LOG:
Apr. 10, 2021 8:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,227.5 Lbs.
A failed attempt on a leg day.ð
Got into the gym too late (Tractor work on the ranch) ... By the time I was warmed up, it was closing time. But I did, at the very least, get my deadlifting done.
My Versa Grips arrived and I wanted to try them out. Another fail. Couldn't get them into position for a good grip. I'll have to find some tips on YouTube!
Hey! I got some decent quads, hams and calves shots!
On Benny ... HE'S HOME! And driving us all nuts! He's still delusional from exhaustion and possibly the drugs they might have given him). Rehab for him (PT to get back some strength) and recon for me (I start talking to doctors on Monday to see what happened and to get him back on track).
â¡ï¸I did two sets of 22s for our Vets and those who suffer from depression (I missed Friday).
People ... Please follow the rules ... All the time!ð·
Now GET YOUR COVID SHOTð(I did!) ... GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ Still WEAR YOUR MASK! (Even after getting the shot) ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE!
#stayinplace ðºð²
#iostoacasa ð®ð¹
#ficaemcasa ðµð¹
Do a set for the cause, would ya?! It's a good thing!
1 hour ago
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