I never saw a wild thing sorry for itself. A small bird will drop frozen from the bough without ever having felt sorry for itself. D.H. Lawrence. DB Foot Elevated Split Squats 10kg x 8 reps x 4 sets Hammy Curls off Swiss Ball 15 reps x 4 sets Goblet Squats 14kg x 20 reps x 4 reps Chest Flyers 7kg x 30 reps x 5 sets Skullcrushers 12jg x 39 reps x 5 sets Lat Raises 4kg x 30 reps x 5 sets Plank with shoulder Taps 39 reps x 5 sets All exercises of 5 sets were completed as a circuit.

I would definately be a hell of a lot leaner if i could stop the midnight munchies! Lol I get really hungry so i have something small and that tips me over the edge to eat everything in sight😂

Sweaty mess. Walked 12 holes of golf. Hit em pretty well. 4 pars, 1 birdie .. couple double bogies... killed.me but had fun. Little solo golf for my rest day

😁😄😃😀

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