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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,250 Lbs.
Harry
fivtwenty7

tracked the workout: SHOULDER CIRCUIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,080 Lbs.
Kathryn (IG: katz615fitness)
615katz

tracked the workout: Oct. 19, 2018 7:43 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
Raf Mz
RafMz

updated his Fit Post.

Oct 19, 2018

FitNotes Workout - Friday 19th October 2018 ** Running (Treadmill) ** - 10:00 ** Barbell Squat ** - 95.0 lbs x 10 reps - 115.0 lbs x 10 reps - 135.0 lbs x 10 reps - 140.0 lbs x 5 reps - 140.0 lbs x 5 reps - 140.0 lbs x 5 reps - 135.0 lbs x 10 reps ** Flat Barbell Bench Press ** - 45.0 lbs x 18 reps - 115.0 lbs x 10 reps - 145.0 lbs x 7 reps - 145.0 lbs x 7 reps - 145.0 lbs x 6 reps - 145.0 lbs x 5 reps - 145.0 lbs x 6 reps Have a great weekend friends 🔥😘💪 ** Leg Press ** - 140.0 lbs x 15 reps - 140.0 lbs x 15 reps - 140.0 lbs x 15 reps - 140.0 lbs x 15 reps ** Cable Face Pull ** - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps
2 minutes ago |
Chris Bell (IG@c_bell01 & c_bell_fit)
CBel01

updated his Fit Post.

Oct 19, 2018

It was once said: Of ALL the people we encounter in a lifetime, 25% of them will like you for the right reasons; 25% of them will like you for the wrong reasons; 25% of them will NOT like you for the wrong reasons; & 25% of them will NOT like you for the right reasons... THE ONES to be concerned about are the 25% who dislike us for the right reasons... Give that some thought today, FitFam💪🏾👍🏾
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,880 Lbs.
melanie
mesavard

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 18, 2018
2 minutes ago
Stepan Saburkin
Saburkin

tracked the workout: THE ONE MONTH SIX PACK PROGRAM- AB 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,787.5 Lbs.
CHIARA
cper13

updated her Fit Post.

Oct 19, 2018

Starting my Friday at work. ACES + Zinc on my desk - key antioxidants (Vitamin A, C, E, Selenium + Zinc)
5 minutes ago |

tracked the workout: Chest Push Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,528 Lbs.

updated her Fit Post.

Oct 19, 2018

Hey y'all, on my mini vacay... Still working out, just not on here a ton. Happy Friday!!!
6 minutes ago |
Tracy Gardner
tgardner18

tracked the workout: Oct. 19, 2018 08:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,880 Lbs.