Over 1,000,000 People Transforming Their Lives
Soxi - IG soximaru
foxymaru
tracked the workout: 67.5KG X 10
JUN
16
2021
WORKOUT LOG:
67.5KG X 10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 38
EXERCISES
5
SETS
38
WORKOUT TIME
03:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,597 Lbs.
Phillip Oliver Helms
POH7777
tracked the workout: Jun. 16, 2021 5:53 PM Workout
JUN
16
2021
WORKOUT LOG:
Jun. 16, 2021 5:53 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,000 Lbs.
Misael
msldeb
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,760 Lbs.
Dee (IG: veganondarun)
veganondarun
tracked the workout: Day 2 Lower Body (4 day Upper/Lower Split)
JUN
16
2021
WORKOUT LOG:
Day 2 Lower Body (4 day Upper/Lower Split)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
51,155 Lbs.
stillirise(IG:skai323
sbullard74
tracked the workout: Jun. 16, 2021 17:53PM
JUN
16
2021
WORKOUT LOG:
Jun. 16, 2021 17:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,875 Lbs.
Andy
samoore
tracked the workout: Jun. 16, 2021 16:53PM
JUN
16
2021
WORKOUT LOG:
Jun. 16, 2021 16:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
84,730 Lbs.
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,685 Lbs.
Bob
30secondstobob
updated his Fit Post.
Evening greetings fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Isolation edition. Fun with dumbbells, cables and a plate. Did: 4 sets of steeply inclined DB press, 4 sets of steeply inclined DB flies, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of lying Svend Press (on a slight incline), 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of wide grip triceps push-downs and 4 sets of two arm DB triceps kickbacks with that hammer curl finish. PR on the cable crossovers today with 170 lbs X 10. PR on the overhead rope extensions with 122.5 lbs x 10. Numbers are nice - as long as they bring the gainz. Hope that everyone had a great day. Have a great night! Bob
7 minutes ago
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Like
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Chris A
6FOOTZEUS
tracked the workout: Jun. 16, 2021 18:27PM
JUN
16
2021
WORKOUT LOG:
Jun. 16, 2021 18:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,680 Lbs.
AWebb
Anitawebb
tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,752 Lbs.
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