Buzzing for pull day tomorrow!! energy has been down a bit recently winter blues and couple injuries I guess, but ….. full swing tomorrow 💥 💯💪

Good morning happy hump day Wednesday I hope everyone has a great blessed safe day stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #godsstrength #redcon1tieroperator #redcon1apparel #dontquit #nevergiveup

Chest and some core. Workout was 47 minutes long.

Hey hey kidz! It's Wednesday. That means it is deadlift day for me. I am not moving mountains, but i have increased the load every week. Woo hoo. All posterior chain work today. This program has been awesome. I still have a hard time wrapping my brain around sets of 3. Lol. Anyway, have an awesome day. Stay healthy. Love you all. Trace. ☃️💕🙏🙋❄️

Can you figure out how to get into this position? 🤷‍♀️🤣