Over 1,000,000 People Transforming Their Lives
Gemma
gempants83
tracked the workout: BACK/BICEPS
SEP
23
2017
WORKOUT LOG:
BACK/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
17,676.6 Lbs.
Steve Barber IG: titaniumdad47
Titaniumdad
tracked the workout: Sep. 23, 2017 13:15PM
SEP
23
2017
WORKOUT LOG:
Sep. 23, 2017 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
181 Lbs.
Janelle Diane
dragqueen2k15
tracked the workout: lower
SEP
23
2017
WORKOUT LOG:
lower
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,990 Lbs.
Bhokansonjack
added a new photo to her photo gallery.
love my new kicks
Went to running store and got feet and gait evaluated.... result = brooks ghost. The curved toe box is so comfortable and I feel makes it easier to run.
love my new kicks
Went to running store and got feet and gait evaluated.... result = brooks ghost. The curved toe box is so comfortable and I feel makes it easier to run.
ashlie
ashlieforever
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
SEP
23
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,832.5 Lbs.
Tony ( Snap @ tbilderback961 )
LUV2HNT
added a new photo to his photo gallery.
Motivation
Motivation
Quick moments of wisdom:
Add thickness to your body, not to your mind... stay humble and supportive, and remember where you started. If lifting is causing you to become cocky or disrespectful, you need to check your form, because you are doing it incorrectly.
5 minutes ago
|
Like
0
Sunnie
sunnie0115
tracked the workout: Squat Every Day: Day 6: Squat
SEP
23
2017
WORKOUT LOG:
Squat Every Day: Day 6: Squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
39,370 Lbs.
Austin
icmoorefitness
added a new post to his FitBoard.
Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet
Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet
Show More