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Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Nov. 26, 2021 21:00PM
NOV
26
2021
WORKOUT LOG:
Nov. 26, 2021 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
102,800 Lbs.
Look, guys at Lidl they have rabbit salamy.. â¤ï¸ First time I bought rabbit as salamy
23 minutes ago
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Chad Dunbar
Godhand502
tracked the workout: Nov. 27, 2021 02:13AM
NOV
27
2021
WORKOUT LOG:
Nov. 27, 2021 02:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,100 Lbs.
tracked the workout: Tuesday - Back & Arms, Cardio
NOV
27
2021
WORKOUT LOG:
Tuesday - Back & Arms, Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
7,930 Lbs.
David (IG paladin_fitness)
Reco501
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,866.3 Lbs.
Raj Kishore M
kishoreblack
tracked the workout: 4 Weeks 2 Shred Day 9: Shoulders/Triceps
NOV
26
2021
WORKOUT LOG:
4 Weeks 2 Shred Day 9: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
23,104.4 Lbs.
giovanni gattone
ggattone
tracked the workout: Jeff Nippard Push 1 Block 1
NOV
26
2021
WORKOUT LOG:
Jeff Nippard Push 1 Block 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,176.7 Lbs.
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