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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
1,680 Lbs.

updated her Fit Post.

Jul 16, 2018

I love to get my embarrassing moment of the day out of the way pretty early. Today was no exception. Let me paint a pic...i walk my dog after my WO so imagine velcro rollers in my hair, 1.5 in inseam hurley board shorts like could be a boyshort panty if they were tighter and a pretty lightly colored tank that with a black sports bra feels really seethrough. And i think i can keep walking on the sidewalk cause its a sprinkler rinning that splits the main lawn side and street side...nope. so im getting drenched and possibly making girly eek sounds. Wait it gets better. I get thru what feels like ealking thru niagra falls and look up and someone is walking out of their house to their car...really?!? Its 4:30 am lol im sure i was still wearing a look of horror, shock, and shame. Hope i could make you laugh but morale of the story....just go out there and get it kids!
1 minute ago |
Erica B
ricka04

tracked the workout: Triple Threat - Day 8: Conditioning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
2,860 Lbs.
Joshua
cynina9

tracked the workout: Arms

JUL
16
2018
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,586.6 Lbs.
Kam IG: Mysterious_kam
BKamil

updated his Fit Post.

Jul 16, 2018

Did legs, calves and abs today.🌚😋
7 minutes ago |
JAMES MERRITT
LongHornFrog817

tracked the workout: Jul. 16, 2018 2:34 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,200 Lbs.
Luis Ochoa
lochoa10

added a new profile photo.

yes
yes
Pose:
Other
Weight:
226 Lbs.
Body Fat:
18%
Date Taken:
Jul 15, 2018
12 minutes ago
Joe (IG: gym_peacock)
joeyde6313

tracked the workout: Jul. 16, 2018 00:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 41
EXERCISES
15
SETS
41
WORKOUT TIME
03:36
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
30,400 Lbs.
Dave
dscharland

tracked the workout: Jul. 16, 2018 03:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 20
EXERCISES
17
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,766 Lbs.