Over 1,000,000 People Transforming Their Lives
Otis Napoleon
warriorelite
tracked the workout: Nov. 29, 2022 08:08AM
NOV
29
2022
WORKOUT LOG:
Nov. 29, 2022 08:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 9
EXERCISES
1
SETS
9
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,600 Lbs.
Quinn Buell
ziggy8181
tracked the workout: Nov. 22, 2021 4:22 AM Workout
NOV
29
2022
WORKOUT LOG:
Nov. 22, 2021 4:22 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
69,185 Lbs.
Forrest Uribe (IG: Sergeant Swole)
forresturibe81
tracked the workout: Arm Day
NOV
29
2022
WORKOUT LOG:
Arm Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,400 Lbs.
A,J. JACOX
jacoxxx
tracked the workout: Nov. 29, 2022 5:22 AM Workout
NOV
29
2022
WORKOUT LOG:
Nov. 29, 2022 5:22 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
36 / 156
EXERCISES
36
SETS
156
WORKOUT TIME
04:06
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
310,670 Lbs.
Julie (IG: boleyjl_ifbbpro)
boleyjl
added a new photo to her progress photos.
2021 National Show -> 2022 National Show
Took longer than planned, but refused to settle for less than significant improvements!
2021 National Show -> 2022 National Show
Took longer than planned, but refused to settle for less than significant improvements!
Paul
pabrillant
tracked the workout: ARMS%2C+DONE%21%21
NOV
29
2022
WORKOUT LOG:
ARMS%2C+DONE%21%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,845 Lbs.
Nicki Brittain
ynonabrat21
tracked the workout: THUNDER TUESDAYS DAY 2
NOV
29
2022
WORKOUT LOG:
THUNDER TUESDAYS DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,246 Lbs.
Let's go out of 2022 with a Roar! Not a whimper... Surpassed 12 Mil today with a day to spare. Goal Plus. Now to shake and bake in Dec and make 10 Mil to round out the year. I can, I can- Do it! Go make it happen FitFam.
14 minutes ago
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Like
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Jacque
smokeysan
tracked the workout: Boulder Shoulder
NOV
29
2022
WORKOUT LOG:
Boulder Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,070 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
NOV
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,120 Lbs.
tracked the workout: Aug. 16, 2022 05:41AM
NOV
29
2022
WORKOUT LOG:
Aug. 16, 2022 05:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 82
EXERCISES
17
SETS
82
WORKOUT TIME
02:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
215,335 Lbs.
Meredith Kille
MiAlonzo
tracked the workout: Kille--Calves, Glutes, Hamstrings and Quads
NOV
29
2022
WORKOUT LOG:
Kille--Calves, Glutes, Hamstrings and Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 62
EXERCISES
13
SETS
62
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,825 Lbs.
Angie
aawalters1024
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,250 Lbs.
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