So yeah... i was feelin a little.flexy when i got.out da showa...lol

Did curls with a case of water..all that was where I am...pulled into the gym parking lot and it was closed....do what ya' gotta do fit fam

Anyone else having issues posting workouts?? I should be at 234 easily....Body space server issues?

Shoulders

ate too late and too much and now trying to fitness. really crushing on the 2021 bronco.

So for cardio i just loaded this wood and split for 2 hours.. yeye!!

This is a modified version of a challenge from a group I am in MyFitnessPal. 5 sets of 10 reps of leaning against the countertop pushups 5 sets of 10 reps of leaning against the countertop planks 5 sets of 10 reps of jumping jacks 5 sets of 10 reps of modified bicycle crunches. (I cannot use the exercise ball I bought as I kept falling/rolling off of it. But hey, my teens love it. They sit and bounce for hours. Lol)(I'm mot sure I did the reps correct but at least my face is not purple any more.) 2 sets of 10 reps of lunges. (My right knee cannot do them. I'll have to find something else to do.)