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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
EXERCISES / SETS
5 / 22
Good morning fit fam!!!! Its another wonderful day because we woke up, and sadly that's not a privilege granted to everyone. Its time to wash off the failures of yesterday and make the most out of the blessings we've been given. I started my day with an 1.5 hours of fasted cardio so its ALL positive from here lol. Wishing you all a blessed and productive Friday eve.