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kik: brhaja1
brhaja2

updated his Fit Post.

May 20, 2019

Anyone up for a video chat kik brhaja1
1 minute ago |
Justin Kase Conder
azz3879

tracked the workout: Phase I 5-Day Split Day 1: Chest & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,360 Lbs.
Mike
thekramer

added a new profile photo.

profile
profile
Pose:
Other
Weight:
198 Lbs.
Body Fat:
21%
Date Taken:
May 19, 2019
2 minutes ago

tracked the workout: CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.
Shell Shell
Shelly74

updated her Fit Post.

May 20, 2019

Time to get back on it 😬😉
2 minutes ago |
Alex. [Insta: alrock_fit]
musclechiver83

tracked the workout: May. 20, 2019 04:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 44
EXERCISES
17
SETS
44
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
30,020 Lbs.
Michael
mstone0337

tracked the workout: May. 20, 2019 17:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,435 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
26,000 Lbs.
John Mason Sr.
Winginit05

tracked the workout: JG Chest

MAY
20
2019
WORKOUT LOG:
JG Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
5,210 Lbs.
Catherine Darois
Ilovefigure

updated her Fit Post.

May 20, 2019

Good morning my friends, I am finally returning to the gym again. It's amazing how much you miss the rush after an intense workout. I had knee surgery two weeks ago, and I'm easing back in to my routine. I'm pumped and anxious to get to my goal but I have to be patient with myself. It doesn't help that I have so many "nay-sayers" in my own family. I ignore them.....running is the reason I tore my meniscus anyway. I'm still plan on competing one day again in Figure Competition. Sigh, you have to be your cheerleader sometimes and not get discouraged. I want to THANK all my friends on this great site, you're my family too and I know you understand me. I will be on here recording my progress again starting today! God Bless You! :)
10 minutes ago |
Omega
manofwaroo7

updated his Fit Post.

May 20, 2019

Early morning hike ...
11 minutes ago |