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Kristal-ig shehulk77
mskrisram

tracked the workout: Nov. 19, 2019 03:34AM

NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 03:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
60,405 Lbs.
2 minutes ago |
Edgar Silva
EdgarSilva38

added a new photo to his photo gallery.

me and my kids
me and my kids
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 18, 2019
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Mel B. (IG: rastagirl613)
Rastagirl13

tracked the workout: Chest & Shoulders

NOV
19
2019
WORKOUT LOG:
Chest & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 60
EXERCISES
27
SETS
60
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,102.5 Lbs.
5 minutes ago |
Steve McCann
skm65

added a new photo to his photo gallery.

Chest day
Chest day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 18, 2019
OVERALL RATING
--
Out of 10
0 Ratings
7 minutes ago |
Emily
EmilyC941

tracked the workout: Nov. 19, 2019 04:09AM

NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 04:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 76
EXERCISES
18
SETS
76
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,820 Lbs.
8 minutes ago |
Carrie Thompson
cthompson3697

tracked the workout: Nov. 19, 2019 02:57AM

NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 02:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
118,380 Lbs.
12 minutes ago |
FitWright

tracked the workout: Nov. 19, 2019 02:47AM

NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 02:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,357 Lbs.
13 minutes ago |
Marie-IG @mackc390
mariekunertcoop

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: LEGS

NOV
19
2019
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
51,670 Lbs.
16 minutes ago |
mdf1168

tracked the workout: Nov. 19, 2019 05:05AM

NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:03
hr min
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
Jules
JulesBui

updated her Fit Post.

Nov 19, 2019

HIIT for active recovery. Enjoyed the burn during medicine ball slam burpees and heel tap squats, ohhh yessss...🔥😍🤣 Happy Tuesday, fit fam ☺️❤️
17 minutes ago |
shane
mrshaneapples

tracked the workout: Nov. 19, 2019 18:55pm

NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 18:55pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
34,502.3 Lbs.
19 minutes ago |
JoLCh

tracked the workout: Modern Physique: Legs (Week 4)

NOV
19
2019
WORKOUT LOG:
Modern Physique: Legs (Week 4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,092.1 Lbs.
20 minutes ago |
shaun
Wannagaingain

updated his Fit Post.

Nov 19, 2019

Kg spagetti arms new routine ez bar 30x8x4 Hammer curl 8.75x8x4 preacher dbells 10kg 4x8 standing bicep cable curl 3 x12+2 .close grip wide grip reverse grip Reverse grip Bent over barbell row 30x12 10 8 8 Back Ultra wide grip pull ups 2x8 Bent over barbell row 40x8x4 Seated cable row 3x8 V bar pull down 3x12 Hyperextension back extension 3x12 Barbell trapezius shrug 40x10x4 Dumbell raise 22.5x12 20x12 17.5x10
21 minutes ago |
Karl B Warden
dancinkarl

tracked the workout: Nov. 19, 2019 11:48AM

NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 11:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,790 Lbs.
26 minutes ago |