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Over 1,000,000 People Transforming Their Lives

Gerry
serfes

updated his Fit Post.

Oct 3, 2023

Another day. Didn't make it to the gym. Was Another busy day and chorus practice in evening!!
7 minutes ago |
Lia Jeffrey
mellowb

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
02:30
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
16,725 Lbs.
Kevin
kevinjerome

tracked the workout: Oct. 03, 2023 22:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,802 Lbs.
Tamara
gipsykiss

tracked the workout: Oct. 03, 2023 11:56 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,940 Lbs.

added a new profile photo.

wilin
wilin
Pose:
Most Muscular
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 2, 2023
30 minutes ago

updated his Fit Post.

Oct 3, 2023

Chest and Tri's!!! Holy chest pump!! 🔥🔥🔥I had a great WO today, I felt SWOLE!!💯Chest went from an A-cup to a C-cup. I'm about to post these chesticles on Onlyfans to make money to support my supplement addiction. Get after that pump!!💯💯💯💪
31 minutes ago |

tracked the workout: REST+DAY-CaRDIO+DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Jay (IG:j4ymillz_fitness)
j4ymillz

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,720 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
02:08
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
8,050 Lbs.
HHI
HHI
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 2, 2023
1 hour ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 81
EXERCISES
18
SETS
81
WORKOUT TIME
-01:-27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
237,120 Lbs.
Anita (IG: @anitabefree)
aolson10

tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,690 Lbs.
Mark
MaRxK

updated his Fit Post.

Oct 3, 2023

Legs tonight 🧛🏻…testing out hack squats on my lever DL apparatus (so far so good). Meh, might have to custom make a more appropriate diameter bar (could chop up one of my extra 28mm cross fits barbels)
1 hour ago |

updated his Fit Post.

Oct 3, 2023

All Time Personal Best, Highest Step Count Since I've Been Tracking My Steps 💥💥
1 hour ago |

added a new profile photo.

NA
NA
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 2, 2023
1 hour ago