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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Mar 24, 2019

Slightly more calories from 2000 to 2150, and i feel I'm still losing fat but putting on more muscle
1 minute ago |
mohamed hesham
mhesham29051991

added a new profile photo.

r
r
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 23, 2019
1 minute ago
Carl Dixon
Carlos210808

added a new profile photo.

X
X
Pose:
Other
Weight:
218 Lbs.
Body Fat:
--%
Date Taken:
Mar 23, 2019
1 minute ago
Peter Preo
petey63

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,642.5 Lbs.
Nick Puckett
ChefPuck

tracked the workout: Mar. 24, 2019 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,260 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Mar. 24, 2019 10:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,830 Lbs.
Beth R
WarhawkBeth

updated her Fit Post.

Mar 24, 2019

Got some step aerobics in this morning, and restarted a dumbbell workout. Yoga planned for this afternoon, and a walk.
4 minutes ago |

updated his Fit Post.

Mar 24, 2019

#Minicut #updates ...... Hey guys quick update on my eight weeks minicut challenge, so far so good, target weight loss has been set at all times high, at 1% loss per week 😱🤪 I know I know.... call me crazy but here we are almost four weeks in, flat as a pancake 🥞 😆🤷🏼‍♂️ • • •If you #shredding keep going and trust the process guys 😬🙌🏻💪🏻👍🏻 • • We give you the support and the tools needed in order to deliver your Goals together we are stronger 👍🏻💪🏻 • #results #naturalbodybuilding #Physique #loveyourself #Live #Loveme #Life #eatclean #SciencebasedCoaching #Bestshape #Muscles #team #shredded #MMA #fighter #gainz #Fitness #Gym #Aesthetics #dedication #nofilter #fitfamily #weightloss #nutrition #carbs #flexibledietinglifestyle
6 minutes ago |
Mike Snyder
mikegetsripped

tracked the workout: Mar. 24, 2019 09:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,780 Lbs.
Christy
christys03

tracked the workout: Mar. 24, 2019 8:21 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:47
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
8,400 Lbs.
Otis
ANAT

updated his Fit Post.

Mar 24, 2019

Dont always have time to BodySpace
8 minutes ago |