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Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,432.5 Lbs.

tracked the workout: Dec. 02, 2023 07:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee

tracked the workout: Dec. 02, 2023 07:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

bicep
bicep
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2023
10 minutes ago
Roland
Hockeyplayer7

tracked the workout: Dec. 02, 2023 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
4,860 Lbs.
Natty
take22021

updated her Fit Post.

Dec 2, 2023

I did it!! I PASSED my exams for first semester!! Clinical starts Monday! Had to share with my fit family!
13 minutes ago |
Cara, the Queen of the North
cmdaffy

updated her Fit Post.

Dec 2, 2023

#fitover40 Flex Friday collage
16 minutes ago |
Row to Grow
Row to Grow
Pose:
Back
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2023
17 minutes ago
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Dec. 01, 2023 18:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
47,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.
Stephen McIntyre
stemac2018

tracked the workout: Dec. 02, 2023 12:58pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,815.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 55
EXERCISES
14
SETS
55
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
44,460 Lbs.
Jason
JMCee

tracked the workout: Lacey Split 1 - DAY 6 LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 53
EXERCISES
21
SETS
53
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
52,928 Lbs.