Over 1,000,000 People Transforming Their Lives
Amanda
DiaGirl84
tracked the workout: Jan. 15, 2021 5:45 PM Workout
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 5:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,970 Lbs.
EJ
ZazenEJ
tracked the workout: Jan. 15, 2021 20:07PM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 20:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,495 Lbs.
Gene The Marine (IG genemarine)
DvlDogCA
tracked the workout: MIKE MATTHEW'S BIGGER LEANER AND STRONGER: PHASE 3 DAY 2 (BACK & CALVES)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
73,810 Lbs.
Aaron Theisen-IG: aaron_theisen
aarontheisen
tracked the workout: Jan. 15, 2021 5:37 PM Workout
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 5:37 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,700 Lbs.
Anyone ever tried this? My wife is seeing a holistic medicine doc and trying to get on top of her hormones and things. Anyhow, the doc recommended/prescribed this program. I am going to do it with her in support. Maybe it will do good things for me too. If you have tried it, would you mind sharing?
11 minutes ago
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Like
0
Juan Chia
Whatsupchia
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JAN
15
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,643 Lbs.
IG:Scubasteve0705
stevea05
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
50,500 Lbs.
Violet Thompson
established1982
added a new profile photo.
Cali Vibes
Cali Vibes
17 minutes ago
Share
Upper body with lower weight and higher reps ... and i really dislike the hero things the app does.
18 minutes ago
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Like
0
Mally4480 :SC, IG, Kik, MeWe
Mally4480
added a new photo to her progress photos.
walking
One more month before I can really start lifting if gyms open. Recently diagnosed with CLL and lymphoma. The journey continues...
walking
One more month before I can really start lifting if gyms open. Recently diagnosed with CLL and lymphoma. The journey continues...
Misael
msldeb
tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders
JAN
15
2021
WORKOUT LOG:
MuscleTech Rise & Grind: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,895 Lbs.
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