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Sanpchat(begreatfull2019 Kik/jonsonto
jonathan2987

updated his Fit Post.

1 minute ago |

tracked the workout: Nov. 29, 2021 08:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,570 Lbs.

tracked the workout: Nov. 29, 2021 09:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Daryl
2Blessskinny

updated his Fit Post.

Nov 29, 2021

Time to up the volume for the light blue parts!
4 minutes ago |
Slush
Veggiexcore87

added a new photo to her progress photos.

Raylin Lucey
raylinlucey

tracked the workout: PITL Hamstrings,Calves,Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
32,665 Lbs.

updated his Fit Post.

Nov 29, 2021

I'm out visiting family so no time yet to workout The coast has had some major rain and flooding which has taken out just about evey highway, rail line and parts of two towns . This haa lead to shorrages which waa very apparent at the movie last night when there was no butter for the popcorn! More heavy rain to come.
16 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Nov 29, 2021

Good morning fit fam, happy monday. After a fun weekend In NY, it was time to get back on the grind. This week will be a deload week to give my body a little break before mass gain season starts next week. Today was legs
17 minutes ago |

updated his Fit Post.

21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Nov. 29, 2021 08:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
750 Lbs.
Ben
benjie116

tracked the workout: Nov. 29, 2021 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,915 Lbs.