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Over 1,000,000 People Transforming Their Lives

Todd Baney
ToddBaney

tracked the workout: Jul. 04, 2022 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
James Diaz
jamesndiaz

updated his Fit Post.

Jul 4, 2022

I have all my workouts recorded on evernote, I would not get much from the tracking system on this site. It just doesnt seem to provide any information I think is very relevant to me. I don’t really care how long I’m in the gym or how much total wieght was lifted. What’s critical to me is knowing exactly what i did the previous workout so I can best it in the current one. This meaning exercise, wieght, and reps. I used to use notebooks and a pen, the thing I like about evernote is I can access my notes anywhere at anytime so I use that now. Im forced to have my phone for the gym’s check in anyways, almost all these gyms have the worst music at the highest volumes so I’m forced to listen to music from the phone. I’ve seen a guy bring a bluetooth speaker to have his own awful music battle the gym’s. 99% of people have their headphones in, why make us all deaf by having to overpower some awful high energy techno at max volume? So your one trainer can motivate 4 people on the turf while 35 other people want to box their own ears? Then they all buy these awful Hoist machines that nobody uses, who runs these places? It’s almost as if the people who set these gyms up have no earthy Idea what they are doing or put very little thiugh into what actually gets used frequently. Even with the market they are catering to buying those is a poor finacial decision if they sit there unused with a line to use a similair but superior older machine.
4 minutes ago |
Luke ( Ig Stitchx1 )
lacx86

updated his Fit Post.

Jul 4, 2022

Hikking with my bro getting the steps in
5 minutes ago |
IG: h2k_CombatIron
aharris8301

tracked the workout: Jul. 04, 2022 06:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Aida Suleimenova
AidaKaz

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,258.6 Lbs.
Victor
vism

tracked the workout: Jul. 04, 2022 5:28 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,200 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jul. 04, 2022 05:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 56
EXERCISES
11
SETS
56
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
133,500 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Jul. 04, 2022 05:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Jul 4, 2022

Rest day: Caffeine. Move / Stretch. Play. Happy Independence Day, peeps.
17 minutes ago |
Kersha
Kershaann

tracked the workout: Mar. 13, 2022 2:38 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,830 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks

tracked the workout: Push Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,950 Lbs.

tracked the workout: Jul. 04, 2022 04:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,850 Lbs.

updated his Fit Post.

Jul 4, 2022

07/04 - Chest. My Independence day workout. Hammer Strength bench presses, Incline smith machine bench presses Flat bench presses Supersets using machine dips and pec-dec. This last one gave me a great pump.
35 minutes ago |
Jason
JMCee

tracked the workout: Jul. 04, 2022 04:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,170 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
21,415.7 Lbs.