Over 1,000,000 People Transforming Their Lives
Roderick Johnson Ig Bigdaddyrodj
Lrhotrod
tracked the workout: May. 21, 2018 05:52AM
MAY
21
2018
WORKOUT LOG:
May. 21, 2018 05:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,698.6 Lbs.
Brian. (IG: BLong73)
BLong1973
tracked the workout: May. 21, 2018 06:43AM
MAY
21
2018
WORKOUT LOG:
May. 21, 2018 06:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,035 Lbs.
tracked the workout: Michael B. Jordan (Killmonger) Workout Day 3: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,520 Lbs.
Im not proud of this ... at all. After my leg injury I let my nutrition go to complete ****. Now trying to break bad habits and get back. Hereâs a before pic. Recommitting today.
2 minutes ago
|
Like
0
Yesterdayâs workout was a few hours of structural collapse rescue training: breaching/breaking/cutting.
2 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
1,260 Lbs.
Tony
abonawit
added a new photo to his photo gallery.
new stage in my life starts today
new stage in my life starts today
Amabel Paz
AmaBeast
added a new photo to her photo gallery.
pump
I donât look like this all the time, just when I have an intense training session with shoulders and the right amount of carbs.. working my way to look like this all the time.
pump
I donât look like this all the time, just when I have an intense training session with shoulders and the right amount of carbs.. working my way to look like this all the time.
Danielle
Fowlerda
tracked the workout: Over 40 Amateur Of The Week: Darla Andrews - Day 2: Legs/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,580 Lbs.
Mary (IG @ fit_in_40s) (SC fit_in40s)
cavamar73
added a new photo to her photo gallery.
Love handles
Back on my diet again. Not loving the love handles.
Love handles
Back on my diet again. Not loving the love handles.
tracked the workout: May. 21, 2018 5:05 AM Workout
MAY
21
2018
WORKOUT LOG:
May. 21, 2018 5:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,700 Lbs.
Amanda
FemShepN7
tracked the workout: May. 21, 2018 07:28AM
MAY
21
2018
WORKOUT LOG:
May. 21, 2018 07:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
4,670 Lbs.
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