Over 1,000,000 People Transforming Their Lives

Kay Middleton
kaygirl
tracked the workout: Sep. 26, 2023 16:55PM
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 16:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
0 Lbs.

Windy Bridges
windy450
tracked the workout: Sep. 26, 2023 15:59PM
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 15:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,260 Lbs.

Brian
bduck76
tracked the workout: Sep. 26, 2023 16:31PM
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 16:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,860 Lbs.

Nicolas Rodriguez
NicolasR2016
updated his Fit Post.
After making a full recovery from an illness that took me a month to recover being sick. Sometimes the body will tell you what you need to do in order to rebuild your internal health. So that externally you can start from where the body needs to be to move forward. Stepping one step backwards allows you to out two feet step forward. I have lost 20 pounds in one month from not working out while healing and recovering from an illness that forced my body to restart and renew to rebuild my health. It was the weight I needed to lose to reshape my health. Even an illness can set you back to push you a step forward ahead. I've lost from 210 lbs now down to about 185lbs. That's literally almost about 20 lbs I've lost. Its really forced me to go back to feather weight as much as possible. Its telling my body I need to be lighter to reshape my figure. This is how I currently look after losing 20lbs from being ill. I truly need to be down to my former weight to low as 170lbs and stay at that weight best as possible.
12 minutes ago
|
Like
0

Chris
hawkeye.morgan
tracked the workout: DAY TWO
SEP
26
2023
WORKOUT LOG:
DAY TWO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
54,700 Lbs.

Matheus (IG: matheusmisumoto)
matheus87
tracked the workout: Sep. 26, 2023 17:29PM
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 17:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,498.6 Lbs.

tracked the workout: Sep. 26, 2023 1:41 PM Workout
SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 1:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
7,410 Lbs.

tracked the workout: LIVING LARGE: JAY CUTLER'S 8-WEEK MASS-BUILDING TRAINER, DAY ONE: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,380 Lbs.

When it comes to bodybuildingâ¦. I tend to chase my frustrations. Back not doing anything? Fine! I tore apart my workouts both in exercises I chose, execution, and my focus. And I waited.
Back has been a sore subject for me for a whileâ¦. Super happy with these improvements in 2 monthsâ¦. while in a deficit⦠and dealing with gut health issues. A lot of reasons for my progress to be minimal⦠but solid training can overcome a lot of things. Stay the course. ð¤ð»
24 minutes ago
|
Like
0

GymNat004
added a new photo to her photo gallery.
comin at chya
Haha.. U guys have been so fun since me posting yesterday. Thank youuu! :-D also dont forget hit up my U tube channel Underground Community International. Sub me on there, drop a comment Id love to hear from U :-D
comin at chya
Haha.. U guys have been so fun since me posting yesterday. Thank youuu! :-D also dont forget hit up my U tube channel Underground Community International. Sub me on there, drop a comment Id love to hear from U :-D
Show More