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Over 1,000,000 People Transforming Their Lives

Alexander Dumke
rampage8521

tracked the workout: Aug. 15, 2022 2:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,750 Lbs.
Martin Hickson
kingofweights

tracked the workout: SHOULDERS AND AND

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,444.6 Lbs.
Yana Platova
femininesexy

added 4 new posts to her FitBoard.

11 minutes ago
Roland
Hockeyplayer7

tracked the workout: Aug. 15, 2022 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
100,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,020 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Aug 15, 2022

Mon. ATF Arms’n legs:12-2⬇️⬆️ Pyramid stuff LM Squat thrusters LM DL Leg ext. Bi hammer curl(cable) TRX OH arm ext BB curl Tri cable press down Kneeling DB Front/side combo DB step up
17 minutes ago |
Dave Lange
davelange7

updated his Fit Post.

Aug 15, 2022

Monday morning warmup includes my Home Gym Upright Bike. 3 minutes, 1 mile, 55 calories. (Set at level 18)
23 minutes ago |
Junior
Junior553

updated his Fit Post.

Aug 15, 2022

Now we chill all day because i deserve it 😌
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,015 Lbs.

updated her Fit Post.

27 minutes ago |
Jeremiah Hoyt
Hoyt79

tracked the workout: Aug. 15, 2022 1:22 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
14,740 Lbs.
IG: h2k_CombatIron
aharris8301

tracked the workout: Aug. 15, 2022 13:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,390 Lbs.
Nate
ntnguyen24

updated his Fit Post.

Aug 15, 2022

Finished my last PT for the shoulder. I still have to: go slow, use light weights, & low reps.
32 minutes ago |