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Ashley Davies
rasherdavies

updated his Fit Post.

Jan 19, 2020

I hate some game cutscreens prime time to get some reps in
1 minute ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jan 19, 2020

Sunday morning empty gym time
2 minutes ago |
Jon
TheJonJon

tracked the workout: Jan. 19, 2020 09:50a.m.

JAN
19
2020
WORKOUT LOG:
Jan. 19, 2020 09:50a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 47
EXERCISES
17
SETS
47
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
34,292.9 Lbs.
3 minutes ago |
Mikey Venter
MikeyVenter

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps

JAN
19
2020
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,924.6 Lbs.
3 minutes ago |
ilovesquat

tracked the workout: Jan. 19, 2020 10:38AM

JAN
19
2020
WORKOUT LOG:
Jan. 19, 2020 10:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,370.2 Lbs.
6 minutes ago |
Matthys
MatthysB

tracked the workout: SUNDAY CARDIO ✅

JAN
19
2020
WORKOUT LOG:
SUNDAY CARDIO ✅
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
Susan
aMightyHeart

added a new photo to her photo gallery.

motivation
motivation
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 18, 2020
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
123STEVE123

updated his Fit Post.

Jan 19, 2020

Next weeks plan HITT 5 days plus 2 sessions upper 2 lower 1 abs (my least favourite) I want to target 1lb weight loss each week for the next 12 weeks.....
19 minutes ago |
JoelK80

added a new photo to his photo gallery.

Biceps
Biceps
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 18, 2020
OVERALL RATING
--
Out of 10
0 Ratings
21 minutes ago |
JAMES MERRITT
LongHornFrog817

tracked the workout: Push & Pull - Pull Day

JAN
19
2020
WORKOUT LOG:
Push & Pull - Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,840 Lbs.
22 minutes ago |
Susan
aMightyHeart

tracked the workout: Push & Pull - Pull Day

JAN
19
2020
WORKOUT LOG:
Push & Pull - Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,700 Lbs.
22 minutes ago |
Jamie Dick
Jamie7757

added a new post to his FitBoard.

1 Corinthians 13:8
1 Corinthians 13:8
Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
24 minutes ago |
H
hjergovic

tracked the workout: Back

JAN
19
2020
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 64
EXERCISES
18
SETS
64
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
47,355.2 Lbs.
25 minutes ago |
Michael
McChiseled

added a new photo to his photo gallery.

Upper Body Push
Normally today would be a regen day or complete rest, but I will be heading to Vegas tomorrow. Have a great Sunday, fitness peeps!
Upper Body Push
Normally today would be a regen day or complete rest, but I will be heading to Vegas tomorrow. Have a great Sunday, fitness peeps!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 18, 2020
OVERALL RATING
--
Out of 10
0 Ratings
27 minutes ago |
Jamie Dick
Jamie7757

updated his Fit Post.

Jan 19, 2020

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 1 Corinthians 13:8
27 minutes ago |