I went over a bit. Still ate pretty well. I should not have eaten the baked Cheetos.

Progress?

Good evening fit fam. Shoulders, traps and abs today for my Tuesday (that felt like a Monday) lunch escape. Mostly supersets. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of front, alternating DB raises, 4 sets of machine lateral raises, 4 sets of barbell shrugs (also done on a Smith Machine), 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 45 second dragon flag hold. Happy numbers for today were: 95 lbs x 10 on the seated Military Press and 235 x 10 on the barbell shrugs. Not my best, but not bad. Forgot all about the Arnold's. Hope that everyone had a great day. Hope you enjoyed the holiday weekend while remembering what it's all about. Have a great night! Bob

I am training without a trainer for the first time in ages…. I need to back to train for fun and trust my own training and diet… so I am my own client. I will back to get serious in a couple of months…. Today I just need to have fun! Upper body is done ✅

Worked out chest and abs today.