Time to get after it

Does sprinting down the hallway with a messenger bag full of books count as exercise for the day???

I just love this shirt. Lol

Happy TerrificTuesday!!! The thought for the day is if you see something you want figure out what it will take, make a plan and go get it. For my fitness goals each year I look at how I can be better than the year before, then work the plan at 58 I was 194 and wanted to be bigger and stronger. By 61 and almost 62 I’m sitting 227. This year I’ve been looking to maintain my weight and strength while getting leaner. The scale is the biggest liar in fitness and causes to many people to try to lose weight instead of building muscle. The workout today was 45 minutes on the elliptical with the resistance at 22 out a possible 24 and then 40 minutes of land mine squats with a lift at the top. Don’t tell my wife I put my shoes on the counter 🤫