Over 1,000,000 People Transforming Their Lives
João Pancha
PanchoVilla30
added a new photo to his photo gallery.
Shoulders, traps day.....
Shoulders, traps day.....
The Minx!!
Gymbunnyuk
updated her Fit Post.
Morning fitfam its Wednesday the day of humps! My hump still aches from Monday lol.
Office today and rest day !!
My new jeans are fab! Size 12 UK and a lil big on the waist! Snug on the thighs.... Can't believe I've gone from a size 18-20 UK after last surgery April 2019 to a 12 in a year ð. Shows if u want it u go get it! Dont want to get any smaller or i will resemble a VS model, i squat there body weight dont wanna look like one.
Minx ðð¬ð§ð¾
5 minutes ago
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D Harding /ig: harddann75
dar75
tracked the workout: Oct. 21, 2020 1:13 AM Workout
OCT
21
2020
WORKOUT LOG:
Oct. 21, 2020 1:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:32
hr
min
CARDIO TIME
02:15
hr
min
WEIGHT LIFTED
28,390 Lbs.
Bec
BecDos
tracked the workout: Oct. 15, 2020 6:05 pm Workout
OCT
21
2020
WORKOUT LOG:
Oct. 15, 2020 6:05 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,619 Lbs.
Evgeniya Simonova
JESY13
tracked the workout: Recovery Workout - Legs
OCT
21
2020
WORKOUT LOG:
Recovery Workout - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
20,311.1 Lbs.
Mackenzie VanDenover Chavez
Mackenzievc
added a new profile photo.
Profile pic
Profile pic
1 hour ago
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TanzCan SC + IG: TanzCan
TanzCan
tracked the workout: BACK AND BICEPS
OCT
21
2020
WORKOUT LOG:
BACK AND BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,976.2 Lbs.
GerlineP
added a new photo to her photo gallery.
Dirty Mirror ð¤ª
We/Some people wear our art. Art is about self expression & creativity. Take care of it coz itâs the only things you take to your grave. Having tattoos doesnât make you a bad person. Just like going to church doesnât make you a good person either.
Dirty Mirror ð¤ª
We/Some people wear our art. Art is about self expression & creativity. Take care of it coz itâs the only things you take to your grave. Having tattoos doesnât make you a bad person. Just like going to church doesnât make you a good person either.
Daniel Pizarro
djpizarro
tracked the workout: AFL Smash Workout #3
OCT
21
2020
WORKOUT LOG:
AFL Smash Workout #3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,001.5 Lbs.
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
OCT
20
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 47
EXERCISES
7
SETS
47
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,081.8 Lbs.
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