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Over 1,000,000 People Transforming Their Lives

paulsr1972
PaulK69

tracked the workout: Oct. 06, 2022 04:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 6, 2022

Torso and quads
23 minutes ago |

tracked the workout: Cut 2 B

OCT
06
2022
WORKOUT LOG:
Cut 2 B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,476.3 Lbs.
Michael
mferre9192

updated his Fit Post.

Oct 6, 2022

Good Morning and Happy Thursday! Lifting heavy deadlifts yesterday energized my entire day! "Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too."-Anonymous
36 minutes ago |
Mike Weller
mike3369

updated his Fit Post.

Oct 6, 2022

Meal 3) 275g Chicken Breast 100g White Rice 1 scoop Dymatize Elite Whey 1 scoop Glutamine 1 scoop Creatine 1 large coffee 1L water Daily meals 6 Daily Calories 5250 Weight 90.7kg
1 hour ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 32: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,732 Lbs.
Joshua (IG josh80bne)
cynina9

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,748.7 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: LEGS Progressive Overload

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,771.7 Lbs.
Raj Kishore M
kishoreblack

tracked the workout: Fail Not Fail (Shoulders)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
16,215 Lbs.
Nabil Syed
nabilsyed74

updated his Fit Post.

Oct 6, 2022

Recently I have realised that instead of focusing on my well being and enjoying my workouts to ensure my overall fitness, my focus has been to get a complete blue in weekly graph. I have conciously worked ion adding more tonnages in my weekly workout, my recovery has not been upto the mark. Though I am in my best shape at the moment but something is still eluding me and I dont know what that is. I need to dial down and focus on my mental and physical health instead of pounding tonnages for some graph which is of no value to me. I need to enjoy my workouts. I hope I am able to do that.
1 hour ago |
Jolee315(fit4lifejolee)
jolee315

tracked the workout: Oct. 05, 2022 10:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
88,485 Lbs.
Kyle Humniski
KHumniski

updated his Fit Post.

Oct 6, 2022

Leg day is a good day in my books
2 hours ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 6, 2022

Good morning and amazing day, fitfam
2 hours ago |