Over 1,000,000 People Transforming Their Lives
Jeff
ArmyBoi0804
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,817.5 Lbs.
Steve Petersen(IG stpfitnesstracking )
stevallica
tracked the workout: Dec. 05, 2020 11:42am
DEC
04
2020
WORKOUT LOG:
Dec. 05, 2020 11:42am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,671.5 Lbs.
Windy Bridges
windy450
tracked the workout: Dec. 04, 2020 4:25 PM Workout
DEC
04
2020
WORKOUT LOG:
Dec. 04, 2020 4:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
03:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
85,950 Lbs.
Hi There! Happy Friday! â¤
Today was a crazy work day. And I thought I was gonna get laid off today (meeting with Dean of Dept.) due to the fact that I have not been too busy with work, but I just got more work to do, which I will gladly take to keep my job.ð
I did a 36 min dumbbell circuit workout and 25 min of yoga. The yoga is working for my lower back.
Hope you all have a great weekend! â¤
8 minutes ago
|
Like
0
Joshua
cynina9
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
DEC
04
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,662.1 Lbs.
Rachel
rayurchak
tracked the workout: Dec. 04, 2020 19:30PM
DEC
04
2020
WORKOUT LOG:
Dec. 04, 2020 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Jay
jcasimir24
tracked the workout: Dec. 04, 2020 18:58PM
DEC
04
2020
WORKOUT LOG:
Dec. 04, 2020 18:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,190 Lbs.
LaShaun Chappell
lashaun74
tracked the workout: Dec. 04, 2020 7:22 PM Workout
DEC
04
2020
WORKOUT LOG:
Dec. 04, 2020 7:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,450 Lbs.
Carter (SC- MCarterBA)
ChilliCarter12
added a new photo to his photo gallery.
Black Friday purchase has arrived...
Now tomorrow the fun can begin.
Black Friday purchase has arrived...
Now tomorrow the fun can begin.
Nah
CrushKillDstroy
tracked the workout: Full Body Calisthenics Workout #2
DEC
04
2020
WORKOUT LOG:
Full Body Calisthenics Workout #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
19 / 53
EXERCISES
19
SETS
53
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
1,440 Lbs.
Ben
insaneboarder17
tracked the workout: Nov. 22, 2020 3:51 PM Workout
DEC
04
2020
WORKOUT LOG:
Nov. 22, 2020 3:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,680 Lbs.
Charles
bavolarc
tracked the workout: HAPPY HOUR
DEC
04
2020
WORKOUT LOG:
HAPPY HOUR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,150 Lbs.
Show More