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Over 1,000,000 People Transforming Their Lives

David IG:david.a.strongman
UmbrellaSpecOps

tracked the workout: Jun. 11, 2022 10:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,500 Lbs.
Joseph Riello (IG: joe_thegirldad)
jriello

tracked the workout: Jun. 30, 2022 15:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,375 Lbs.
Rachel B
sinndixie

updated her Fit Post.

Jun 30, 2022

Woke up just trashed from crap sleep but so much to do. Grabbed a f#$? ton of coffee and fit in some cardio while baking the kid's birthday cakethis afternoon. Nothing like training tired. 😜 #noexcuses
5 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Jun. 30, 2022 16:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Alexander Dumke
rampage8521

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
72,520 Lbs.
Kevin
74KS

tracked the workout: Jun. 30, 2022 16:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,430 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jun 30, 2022

Hello loonngg weekend 💪🏼
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,860 Lbs.
Daniel William
DeltaWhiskey11B

updated his Fit Post.

Jun 30, 2022

50 mins on just shoulders today. Them shoulder gains coming through today, seeing this definition gave me a mood boost for sure.
18 minutes ago |
J-P Auclair
Jumperfight

tracked the workout: PY Mass Day 4 - Press

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,310 Lbs.

tracked the workout: PULL

JUN
30
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,780 Lbs.
Matheus (IG: matheusmisumoto)
matheus87

tracked the workout: Jun. 30, 2022 17:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,510.7 Lbs.