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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:28
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
19,980 Lbs.
Dee Bell
demarrbell1

tracked the workout: Jun. 10, 2023 8:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 42
EXERCISES
6
SETS
42
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,128 Lbs.
Jeff (insta JPYorkPA)
JPYork

tracked the workout: Jeff- Shoulder-Lats-Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,485 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,070 Lbs.
Lisa Collins
lnc305

tracked the workout: Day 3 - Legs/glutes (quad focus)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,900 Lbs.
Conrad
ThmprShrtrnd

tracked the workout: ARM SATURDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,880 Lbs.
Gmeztaz
gmeztaz

tracked the workout: ShredSmart 2.0 (Mondays Chest & Tricepts)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
18,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,300 Lbs.
Jim
Jyeagjr

updated his Fit Post.

Jun 10, 2023

Offset overhead carry Friday evening, 4 rounds 1:20 each arm with 1 min rest between rounds. Saturday AM one mile run. Enjoy what is left of your weekend all.
35 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,301.6 Lbs.
IG: Breath.of.a.lizard
BreathofaLizard

tracked the workout: Jun. 10, 2023 07:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
25,055 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
15,200.8 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jun 10, 2023

A quilt I had a quilter make me, preserving a custom tee shirt - front and back - from 2003. Quilter is in the Ohio Amish area. Bet Bud wishes they could turn back the clock 😂 #budweiser #generalmotors #daytona #marketingfail
47 minutes ago |
RJ
RAWJOCK

updated his Fit Post.

Jun 10, 2023

@andrewblake1129 thanks
48 minutes ago |