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Over 1,000,000 People Transforming Their Lives

Mike Rosa
rosaripped

updated his Fit Post.

Jun 2, 2023

There is no reason, only excuses, if you don’t prioritize your health. No, you don’t need to be spending 2+ hours in the gym every day & eat clean counting every single calorie/macro 100% of the time, but if you don’t focus on your fitness then you straight up just aren’t being the best version of yourself. Here’s your reminder today & for going into the weekend, stop wishing & start working. Great things don’t come easy 💪🏻👽
1 minute ago |

updated his Fit Post.

Jun 2, 2023

Training session done ✅👍🏾
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
40,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,200 Lbs.
Tiffany
teyes

updated her Fit Post.

Jun 2, 2023

Peaceful rising!...2 hr legs went down...💀
5 minutes ago |
David Byers
davidbyers313

tracked the workout: Jun. 02, 2023 06:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,020 Lbs.
Rachel
curveygirl

tracked the workout: Sep. 02, 2022 6:23 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
11,130 Lbs.
Mark O IG markoinin
markoinin

tracked the workout: Big Arms

JUN
02
2023
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,866 Lbs.

tracked the workout: Jun. 02, 2023 05:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:25
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jun 2, 2023

Happy Flex Friday Fit Fam! Hit shoulders and core this morning. Incline treadmill for an hour after. Chest and back tomorrow. GO CRUSH FRIDAY
13 minutes ago |
Akash Mehra
akkymehra

tracked the workout: Jun. 02, 2023 16:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,161.6 Lbs.

tracked the workout: Jun. 02, 2023 06:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
117,300 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: Jun. 02, 2023 07:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jun. 02, 2023 06:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,650 Lbs.

updated his Fit Post.

Jun 2, 2023

Let’s conquer the day!
24 minutes ago |