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Travis Drebenstedt IG: travis_keehan
TravisKeehan

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,635 Lbs.
Kaustubh
Kausty06

tracked the workout: Building Von Moger: Chest Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,971.4 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

May 26, 2024

Guys you gotta try this!! Lifewave patches will benefit your performance in and out of gym, better your overall health, doesn't matter if thr issue is chronic or not, increase quality of life, boost your energy AND the best of all is that it's all natural and non invasive! Visit our website www.lifewave.com/MadeleinBurger for more info and start your journey to stay one step ahead of the rest🤩🙌
53 minutes ago |
Kenneth Sherrod (Bass Playa)
BassMan49

tracked the workout: Outdoor Running

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

May 26, 2024

Good Monday morning Fitfam! 3:40 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg,10kg,13,5kg,15kg ,18,5kg + underhand cable pull down 27,2kg,34kg,40,8kg,47,6kg,54,4kg, 4x12,12,8,6 bbell bench press med grip 13 5kg,13,5kg,15kg,18,5kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Have a great day guys 😀👍
1 hour ago |
John
JoMonZo

tracked the workout: May. 27, 2024 15:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,909 Lbs.
Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,744.9 Lbs.
Martina IG: lindqvist.martina
Marlin68

tracked the workout: Lower Body B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,464.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,812.2 Lbs.
Melinda Jeudi
UMZoeGal

tracked the workout: May. 27, 2024 05:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,100 Lbs.
Alicia G
Alicialivelife

updated her Fit Post.

May 26, 2024

Great workout at the gym not many people which is always nice 🙂. I couldn’t find my headphones but it’s ok The gym music was good.Enjoy your workouts everyone.
2 hours ago |
IG: Jessy.penney
jpenney21

tracked the workout: May. 26, 2024 21:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,552.5 Lbs.
Vinod Thakur
thakurblood09

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,205 Lbs.