Over 1,000,000 People Transforming Their Lives
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
EXERCISES / SETS
9 / 35
I will not lose, for even in defeat, thereâs a valuable lesson learned, so it evens up for me. â JayâZ There are battles. Then there are wars. In the fight against inactivity and ageing, our best weapons are self-discipline and consistency. As long as you keep pressing forward, you cannot lose.