Over 1,000,000 People Transforming Their Lives
Damon
Damon2185
tracked the workout: Buff Dudes and the 9-Week Journey for the Goblet of Gains: Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
21,241.5 Lbs.
Braden
Braden1385
updated his Fit Post.
Good song! Gosh i love seeing dedicated people. Working out, eating right is just sexy and says a lot about your self. Means you love, respect, and care about yourself. Great people to surround yourself with. If they take care of themselves most will take care and push you too success! Keep being strong folks! #motivation #dont be weak! #show the haters they was wrong! ðªð½ðªð½ðªð½ðªð½
5 minutes ago
|
Like
0
S. Ramirez
chavidorjr
tracked the workout: Nov. 18, 2019 09:50AM
NOV
18
2019
WORKOUT LOG:
Nov. 18, 2019 09:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
15 / 36
EXERCISES
15
SETS
36
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
54,060 Lbs.
tracked the workout: Nov. 18, 2019 19:51PM
NOV
18
2019
WORKOUT LOG:
Nov. 18, 2019 19:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
12,897 Lbs.
Dule
Dule71
tracked the workout: Bench 1 rep max
NOV
18
2019
WORKOUT LOG:
Bench 1 rep max
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 7
EXERCISES
1
SETS
7
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,404 Lbs.
Nathan
calvin435
tracked the workout: New AX-Full body routine part B
NOV
18
2019
WORKOUT LOG:
New AX-Full body routine part B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,750 Lbs.
Happy Monday Fit Fam! I don't know about you but dreary, cold, gray days (the weather SUCKS today) makes it tough for me to want to leave the house! Then I think about how I will feel if I don't train on training days....not good! I remind myself of my goals and they won't happen if I don't put in the work. Wishing all of you a great start to your week. Crush it ;0)
12 minutes ago
|
Like
0
Denis O'Driscoll
TheDenisOD
tracked the workout: Nov. 18, 2019 14:14PM
NOV
18
2019
WORKOUT LOG:
Nov. 18, 2019 14:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,990 Lbs.
Diana IG losindeeslbs
losindeeslbs
tracked the workout: Nov. 18, 2019 12:41 PM Workout
NOV
18
2019
WORKOUT LOG:
Nov. 18, 2019 12:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,030 Lbs.
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