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Over 1,000,000 People Transforming Their Lives

Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,260 Lbs.

updated her Fit Post.

Aug 4, 2020

We have the ability to strengthen each other beyond verbal and visual motivation. I wanted to take the opportunity to be vulnerable about some lessons learned/ struggles/ thoughts in my 10 years of journey, thus far. I'd love to hear your lists too!! • you're not as fast as you think you are • If you don't eat, you're not going to see the results you want. • the scale is stupid (just one of many tools in your bag for measuring progress.) • the mirror is for appreciation, always lead and end that self conversation on a positive note (i.e. Hello gorgeous, (negative thought), (I don't like....), (fat...), you're a good person and you're doing your best, keep that up!) • shreds are nice, but if you can't love yourself without them, then you'll never be enough with them. • sleep is necessary • you are more than your looks, work, role, title • A stumble is still a step, get up, realign and keep moving. • feel your feelings and then let them go. • everyone sees life through their own lens of experience, respect all opinions and make your own conclusions • the way people react usually has very little to do with you. • 80/20 balance is the key to longterm success • If you eat a **** ton and don't **** a ton, that's a problem • If FODMAPs cause you digestive issues, the problem is your gut bacteria and or Enzymes, not the food. • sugar is the devil, but all all have vices. • Avoiding gluten and dairy can reduce inflammation and aid in overall health and healing. • plant based protein is not just for vegans • mindset sets the pace for your success, it's hard or it's worth it, you decide. • someone you don't even know is inspired by you. • nobody has it all figured out • everybody feels insecure sometimes • you have everything you need to get everything you need • You are awesome! Yes you! ... and me too! Isn't that cool😎
1 minute ago |
KeithMaxwelll SC
keith8019

tracked the workout: Aug. 04, 2020 10:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,554 Lbs.
Aaron
ArnNvy

tracked the workout: Aug. 04, 2020 11:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,365 Lbs.
Blew
blew513

tracked the workout: Aug. 04, 2020 11:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,375 Lbs.
Shannon
izombiee2u

tracked the workout: Aug. 04, 2020 10:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 4
EXERCISES
10
SETS
4
WORKOUT TIME
02:07
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
101,350 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Aug. 04, 2020 08:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,655 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,550 Lbs.
marlyn guzman
marlynguzma

updated her Fit Post.

Aug 4, 2020

Run day
16 minutes ago |
marlyn guzman
marlynguzma

updated her Fit Post.

Aug 4, 2020

Run day
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Aaron Perzival
jagitu

tracked the workout: #SIF-230 BACK-BICEPS-SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 38
EXERCISES
6
SETS
38
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,211.9 Lbs.
Rashad
rashadolee

tracked the workout: Aug. 04, 2020 10:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
10,641 Lbs.
Josh Hanson
cfr94

tracked the workout: Day 2: Pull Dumbbell Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,390 Lbs.