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Over 1,000,000 People Transforming Their Lives

Darryl
redsox4713

updated his Fit Post.

Feb 22, 2020

In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.
1 minute ago |
Robert
LifeExpectant

updated his Fit Post.

Feb 22, 2020

The Flower at My Window Lucian B. Watkins O! my heart now feels so cheerful as I go with footsteps light       In the daily toil of my dear home;  And I’ll tell to you the secret that now makes my life so bright—       There’s a flower at my window in full bloom.  It is radiant in the sunshine, and so cheerful after rain;          And it wafts upon the air its sweet perfume.  It is very, very lovely! May its beauties never wane—         This dear flower at my window in full bloom.  Nature has so clothed it in such glorious array,        And it does so cheer our home, and hearts illume;  Its dear mem’ry I will cherish though the flower fade away—       This dear flower at my window in full bloom.  Oft I gaze upon this flower with its blossoms pure and white.          And I think as I behold its gay costume,  While through life we all are passing may our lives be always bright          Like this flower at my window in full bloom. Lucian B. Watkins was born in Chesterfield, VA 1879
3 minutes ago |

updated their Fit Post.

Feb 22, 2020

She sure did last night lol
4 minutes ago |
Erica B
ricka04

tracked the workout: SS8 - Week 1-2, Day 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 39
EXERCISES
15
SETS
39
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,025 Lbs.
Gerrit
Derrick085

tracked the workout: M&S STRENGTH AND HYPERTROPHY DAY3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,925.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,128.6 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: Feb. 22, 2020 5:12 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,890 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,365 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Feb. 22, 2020 09:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
53,863.3 Lbs.
Mark O IG/kik markoinin
markoinin

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
IG:therealbarrettjones
barrettjones1

updated his Fit Post.

Feb 22, 2020

It was an abs and cardio kinda morning. 37 minutes on the ellipitical...why...just why?
34 minutes ago |