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Over 1,000,000 People Transforming Their Lives

William
paddy1947

tracked the workout: Apr. 03, 2023 7:44 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,160 Lbs.
Stephan
stemou75

tracked the workout: PULL 3

JUN
01
2023
WORKOUT LOG:
PULL 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
26 / 42
EXERCISES
26
SETS
42
WORKOUT TIME
03:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
66,339.3 Lbs.
Michelle Chang
userCBIMT2GIUBK

tracked the workout: Jun. 01, 2023 06:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,487.5 Lbs.
the great one
crp0711

updated his Fit Post.

Jun 1, 2023

Good morning fitness people
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,660 Lbs.

added a new profile photo.

New
New
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 1, 2023
10 minutes ago
jacqlyn
rosenrot89

tracked the workout: Jun. 01, 2023 05:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,765 Lbs.
Wendy
helenawf

updated her Fit Post.

Jun 1, 2023

Meal 1: 1/3 c quinoa flakes, 1 c unsweetened almond milk, 10 grams 90% dark chocolate, and two strawberries.
11 minutes ago |

tracked the workout: Jun. 01, 2023 06:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
45,310 Lbs.

updated his Fit Post.

Jun 1, 2023

Shoulders 💪
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
10,210 Lbs.
Jacob White
userKN2FXG3WDXE

tracked the workout: LUMPS

JUN
01
2023
WORKOUT LOG:
LUMPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,140 Lbs.

tracked the workout: Shoulder/Traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,465 Lbs.

updated his Fit Post.

Jun 1, 2023

Can we just talk about what a year and a half of consistancy looks like. Keep showing up. Keep putting in the effort and you will see results
16 minutes ago |