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jamshid
jamshidkdy

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps

DEC
08
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,338.7 Lbs.
10 minutes ago |
Rob Banks
robbanks

updated his Fit Post.

Dec 8, 2023

Shoulders. Awesome day.
12 minutes ago |
coachsoccer

added a new photo to his progress photos.

12/7/23 can only go up from here.
12/7/23 can only go up from here.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2023
13 minutes ago |
IG: makenzie__patterson
mpatterson02

updated her Fit Post.

Dec 8, 2023

😏
17 minutes ago |
Gerry
serfes

updated his Fit Post.

Dec 8, 2023

No workout today. Was installing windows again. 12 hours lots of trips up and down the ladder. So did get lots of cardio. Something was dragging behind me when I was done. Thanks guys for your support!!!
22 minutes ago |
David IG:david.a.strongman
UmbrellaSpecOps

tracked the workout: Nov. 09, 2022 3:19 PM Workout

DEC
08
2023
WORKOUT LOG:
Nov. 09, 2022 3:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
14:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,240 Lbs.
23 minutes ago |
Anthony
anthanon

tracked the workout: 4 Weeks 2 Shred Day 5: Chest/Calves

DEC
08
2023
WORKOUT LOG:
4 Weeks 2 Shred Day 5: Chest/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,125 Lbs.
25 minutes ago |
Ngon Du
NonBBCom

tracked the workout: Fight Club Lean Mass

DEC
08
2023
WORKOUT LOG:
Fight Club Lean Mass
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
44 / 145
EXERCISES
44
SETS
145
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
6,565 Lbs.
31 minutes ago |
StillLifting
user1HD6WJTFZ1X

added a new profile photo.

flex
flex
Pose:
Other
Weight:
239.6 Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2023
45 minutes ago
Flip Flamingos
HARLEMRADO

tracked the workout: SLOW & STEADY!!!

DEC
08
2023
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
48 minutes ago |
Avery T (ig chr0meice91)
chr0meice2

added a new photo to his photo gallery.

safewolf
safewolf
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2023
OVERALL RATING
--
Out of 10
0 Ratings
51 minutes ago |
Amanda Therese
ATF880

added a new photo to her photo gallery.

none
none
POSE:
Other
WEIGHT:
155 Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2023
OVERALL RATING
--
Out of 10
0 Ratings
58 minutes ago |
Daryl
noshirt4me

added a new photo to his photo gallery.

flex friday
flex friday
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2023
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
IG: Ben.fit_
jbnsff

tracked the workout: Dec. 08, 2023 5:39 PM Workout

DEC
08
2023
WORKOUT LOG:
Dec. 08, 2023 5:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,465 Lbs.
1 hour ago |
B • (IG @BWrighteousFit)
Bwrighteous

tracked the workout: Dec. 08, 2023 17:34PM

DEC
08
2023
WORKOUT LOG:
Dec. 08, 2023 17:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 20
EXERCISES
14
SETS
20
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
47,000 Lbs.
1 hour ago |