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Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Feb 2, 2023

Good morning fitfam. A cup of tea?
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
32,895 Lbs.

updated their Fit Post.

Feb 2, 2023

Triceps + chest! Just implemented a new exercise, well… changed the overhead cable triceps extensions for skull crushers. What’s your experience with skull crushers? I’m changing the overhead one cause I find it a bit uncomfortable to do… and I’ve been doing it for a good while already. Maybe some advice from your experience would come in handy 💪🏼🤎
6 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 47
EXERCISES
13
SETS
47
WORKOUT TIME
02:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
36,620 Lbs.
Greg
gbikerman

tracked the workout: Interstellar Back Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,347 Lbs.
Rob Banks
robbanks

updated his Fit Post.

Feb 2, 2023

Chest day. Really awesome day. Surprisingly so even. Extra cardio on elliptical.
16 minutes ago |
Deb
shortydeb

updated her Fit Post.

Feb 2, 2023

Tonight I worked out from home, but didn’t feel like tracking. It’s been a stressful week on top of a stressful month, and the constant feeling of being in a rush and have little to no free time is exhausting. 🤯 After some overthinking lol, I think I’m going to switch my training schedule from 5 days to 4 days a week.. At least for the colder months. I figure I can keep my leg days the same, then combine my other 3 days into 2 (push & pull), which would run longer, but that would free up one more night during the workweek for cooking and whatever else I need to do. Short story long- you may see a little less from me here, but I swear I’m actually giving more. 💪🏼
18 minutes ago |
Abraham Godwin
ajgodwin1

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,945 Lbs.
Samuel Navia
SamuelNavia

tracked the workout: Jay Cutler's Living Large: Day 43, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,887.4 Lbs.
Brian
bjgaussie

tracked the workout: Mar. 18, 2022 11:30 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,678.7 Lbs.
Miguel A. Forero
miguelforcst

tracked the workout: Feb. 02, 2023 20:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,260 Lbs.
April
LostFerret

tracked the workout: Feb. 02, 2023 16:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,540 Lbs.
Edward Fuentes
vault162

updated his Fit Post.

Feb 2, 2023

So that concludes the weeks prescribed workouts. Doubled up twice this week. Once to get caught up and again today to get a day ahead. I will have to double up once next week to make up for not having access to a gym on Monday. i really need to get the home gym set-up in Arizona soon so I can get workouts done when I’m at either house. Hope you all finish your week with a focused intent. Have a good rest of the week.
33 minutes ago |