Happy sunday everyone shoulders are sore but got to keep going 💪

Morning Fitfam it be Sunday! Rather lovely evening yesterday 😈❤️. Another long walk today then maybe weights.. Minx 😈🇬🇧🐾

Good morning beach time

Your subconscious mind will believe exactly what you tell it if you repeat it over and over enough times. Tell yourself each day you are going to fail then what happens? a few weeks or months later, you give up on your goal and you do fail. If however you repeat to yourself "I can do this, I will keep trying until I succeed" then guess what? You believe in yourself and you keep going until you get where you want to be. It may take time but if you believe in you goals and keep pushing yourself forward in a positive way, your subconscious mind will get you there because it believes in your destination. #StayStrong

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Day 28 of #survivingshaunT ☑️

Lookdown in the USA Here in Germany is now the s much better then in the USA we can go in restaurant in gym but all with distance and attention I changed my workout a little some of outside bike jogging some in the gym and some e at home with YouTube I'm thinking the most important is discipline in all to looking of your clothes your shave your workout cardiou and what you eat All this isn't easy ina lookdown. I wish all my BB friends al my best here from sunny Frankfurt To see the pictures of my Bb friends is and was the best motivation for me in all the time and especially in this crazy time