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Over 1,000,000 People Transforming Their Lives

AKA Mickey
stuff4angel

updated his Fit Post.

Jan 15, 2021

So I hear there is a winter storm in the north east coming. Sorry fit fam, I'm out now playing 9-holes in sunny So Cal democratic, communist, socialist, lockdown part of the world. And I still have to wear a flipping mask on the course. WTF 👊🏼😎👍🏼🇺🇸
4 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Jan. 15, 2021 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,950 Lbs.

updated his Fit Post.

Jan 15, 2021

Good evening fit fam. It was full body freestyle number 12 for my made it to Friday lunch escape. A second chance at things I missed during the week. A second go at some of my faves. Did: 4 sets of hack squats, 4 sets of Hammer Strength decline leverage press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of bent over barbell rows, 4 sets of cable crossovers, 4 sets of high pulley rows to chest, 4 sets of overhead triceps rope extensions, 4 sets of monkey rows, and 4 sets of standing straight bar curls on the Max Rack. Manageable weights. Slow and focused. Just having fun! Very happy overall with this workout week. Off from work the next 9 days. Yahooo! First staycation of 2021. Need a break. May go on some hikes. May ride my bike. May hit up the garage gym. All depends on the weather. Hope that everyone had a great day. Have and awesome night and weekend! Bob
8 minutes ago |
Tiffany
teyes

updated her Fit Post.

Jan 15, 2021

Just had the most amazing glass of cold water!!!...I think I was thirsty😲sauteed some zucchini..bell pepper n garlic n coconut oil..mmmm..n a small piece of salmon...bedtime..cuz I get hungry at night😴
9 minutes ago |
Brian Chandler
bcc2616

tracked the workout: Friday-Legs, Shoulders & Abdominals

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,070 Lbs.
Mrs.X
cowgirlx

updated her Fit Post.

Jan 15, 2021

I worked chest & triceps and threw in some ab work to finish it off. I've been goin for walks. Always find a way to move on towards that goal. Cheers ;)
12 minutes ago |
Brenna
NPHinchey

added a new profile photo.

Headshot
Headshot
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 14, 2021
13 minutes ago
Tamara
Mzlovey44

updated her Fit Post.

Jan 15, 2021

Active rest day - 25 mins jump rope 15 mins abs an stretching - to start my new program tomorrow or Monday 🤔
18 minutes ago |
Mauricio
usmchiqui

tracked the workout: Jan. 15, 2021 6:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
15,945 Lbs.
Trey IG: @raise_the_bar_fitness
TWR3CKS2000

tracked the workout: Jan. 15, 2021 17:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,640 Lbs.
LaShaun Chappell
lashaun74

tracked the workout: Jan. 15, 2021 5:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 45
EXERCISES
5
SETS
45
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,500 Lbs.

updated his Fit Post.

28 minutes ago |