Over 1,000,000 People Transforming Their Lives
A man who relentlessly aspires to do excellence evidently inspires many with his intelligence and elegance.- Anuj Somany To reach fitness excellence requires more than just hard training. It also requires intelligence in program design, progressions, recovery and nutrition these are all ever-changing metrics. The more intelligently we manage these the greater excellence we will achieve.
If you are black, I honor you and your courage, and I will stand for you. If you are LGBTQ+, I honor you and your courage, and I will stand for you. Part of me would have said that these are things I should not say out loud; my actions speak for me. However, that isnât accurate, is it? Sometimes you DO have to say these things out loud. It matters. You matter. âTo sin by silence when you should protest makes cowards of men.â #istandwithyou #ihonoryou #couragetochange