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Over 1,000,000 People Transforming Their Lives

IG: getfitgoldie
doggydoo12

tracked the workout: RSP Chiseled Phase 2: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,249.6 Lbs.
Jose Garcia Jr.
Jagarciajr

tracked the workout: Dymatize Transformed - Full-Body Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
06:23
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
11,400 Lbs.
Brian Schoemann (IG: civicspeeder826)
civicspeeder

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,457.5 Lbs.

tracked the workout: Sep. 26, 2017 12:23 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,250 Lbs.
Hailey
inhailerzz

updated her Fit Post.

Sep 26, 2017

Anyone like this? Im trying it for the first time
2 minutes ago |
Kathryn
615katz

updated her Fit Post.

Sep 26, 2017

Transformation Tuesday. Looking at the old pics, it's sometimes hard to believe I'm 6.5 weeks out from my first NPC figure competition! 😲 Was always overweight. Changed my lifestyle in 2013!
2 minutes ago |
Roy De Laurier
trufit

updated his Fit Post.

Sep 26, 2017

Shoulders day! After work conference training call on my day off 😒 definition of insanity... doing Regan Grimes shoulder workout but with my program.. of 45 reps this is going to be nasty! Can't wait!
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,345 Lbs.
Charlotte Caswell
charlottecas92

updated her Fit Post.

Sep 26, 2017

Bout to be balls deep in a chinese takeaway *************, im excited
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,180 Lbs.
Phillip Zavadil
pazavadil

added a new photo to his progress photos.