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Steps For The Work Day ð Rest Day Today and Tomorrow As Usual. Have A Wonderful Night and Monday ððð
2 minutes ago
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Ramkumar
Ramsk0408
tracked the workout: Jan. 29, 2023 18:31PM
JAN
29
2023
WORKOUT LOG:
Jan. 29, 2023 18:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,790 Lbs.

Christine
cms0502
added a new photo to her photo gallery.
No Workout today
Instead I got to watch my daughter kill it on stage with her team â¤ï¸ð¤ They placed 2nd out of 8 teams in a really close competition for the top 3. Shoulders & Abs could wait.. I had to be a proud mom first. ð I hope everyone had a great weekend and youâre ready to kick a s s for the new week! ð
No Workout today
Instead I got to watch my daughter kill it on stage with her team â¤ï¸ð¤ They placed 2nd out of 8 teams in a really close competition for the top 3. Shoulders & Abs could wait.. I had to be a proud mom first. ð I hope everyone had a great weekend and youâre ready to kick a s s for the new week! ð

Michael
musclemanmike79
tracked the workout: Big Man On Campus: Chest & Triceps Training
JAN
29
2023
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,680 Lbs.

4 am chest, back, abs, cardio - stretching, 60 crunches, Rom deadlift 10x18,5 kg, 8x23,5 kg, 6x28,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 15kg, 18,5kg, 23,5kg, 25kg, 28,5kg + cable pull down 34kg, 40,8kg, 47,6kg, 54,4kg, 61,2kg, 4x12,12,8,6 bb bench press 23,5kg,23,5kg, 25kg, 28,5kg + 4x12 cable pull down 47,6kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 8kg, 4x10's push ups + close grip underhand cable pull down 47,6kg, 5x15's straight arm db pullover 6kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Monday ðð
25 minutes ago
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vikki
steel167
tracked the workout: fst7 - back n triceps
JAN
29
2023
WORKOUT LOG:
fst7 - back n triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,457.1 Lbs.

Daniel Johnson (KIK: TravelGuy001)
djohnson2923
tracked the workout: STARTING OVER⦠AGAIN
JAN
29
2023
WORKOUT LOG:
STARTING OVER⦠AGAIN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,436.5 Lbs.

Leg day, cardio and quality time with my beautiful daughters. ðð½ #familytime #proudpapa
Roller skating for the first time in 5 years. My legs were on fire. Great Sunday fun day and calories burned! Hope everyone enjoyed the weekend!âð½
37 minutes ago
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