Well someone's glad I'm back from the lake. I just wanted a little nap. 🤷‍♂️

What Was Revolutionary about the French Revolution? Robert Darnton JANUARY 19, 1989 New York Review of Books This key excerpt, truth personally felt. My favorite magazine, love it when it arrives, and this was the month and year I began lifting, as a 40 year old. “... The idea of a fundamental change in the tenor of everyday life may seem easy enough to accept in the abstract, but few of us can really assimilate it. We take the world as it comes and cannot imagine it organized differently, unless we have experienced moments when things fall apart—a death perhaps, or a divorce, or the sudden obliteration of something that seemed immutable, like the roof over our heads or the ground under our feet. Such shocks often dislodge individual lives, but they rarely traumatize societies...”

Just got don with an amazing full body workout and this app lost all of rhe data! Bruuuuuh!!!!! I was walking out rhe gym feeling like a Grizzly and this app blow my good vibes! Is there any other good apps out the with a community? 😒

Mark Felix has motivated me to be at my best Body, Soul & Mind 🦍💪🏿🏋🏾‍♂️

Much deserved. Yes, im usually a whiskey girl but sometimes mama needs to kick back and enjoy some wine

Well one thing tor sure about pictures they hold you accountable lol. I see i need more cardio and less snacks lol this year been tough. On night shift i keep eating stay awake any one have struggles like that?

Sunday 12 July new week. Farmers Walk, 90 pound bars, equal to my bodyweight, 180 pounds. Half mile. Many pauses. On the pauses, shrugs. 550 of them, 99,000 pounds. The loaded carry and sled training is primitive, basic, primal, and (‘should’ alert here), should be a foundational staple, men and women.