Over 1,000,000 People Transforming Their Lives
Aaron Archer
aaronkarcher
tracked the workout: MONDAY
OCT
02
2023
WORKOUT LOG:
MONDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,130 Lbs.
Rhonda
rhondarose84
tracked the workout: Ashley Horner's Charlie Mike: Push press, conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
2,225 Lbs.
Worters Richardson
amystars
tracked the workout: IANDA LOWER 2.0
OCT
02
2023
WORKOUT LOG:
IANDA LOWER 2.0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:30
hr
min
CARDIO TIME
01:01
hr
min
WEIGHT LIFTED
6,616.5 Lbs.
8 am chest, back, abs, cardio: stretching, 60 crunches, Rom deadlift 10x3,5 kg, 8x5kg, 6x8,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 3,5kg, 5kg, 8,5kg, 10kg, 13,5kg + cable pull down 13,6kg, 20,4kg, 27,2kg, 34kg, 40,8kg, 4x12,12,8,6 bb bench press 8,5kg, 8,5kg, 10kg, 13,5kg + 4x12 cable pull down 27,2kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 27,2kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Monday guys ðð
52 minutes ago
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Don (IG: AminChaar)
DonChaar
tracked the workout: HRT: Animal Hellraiser Training
OCT
02
2023
WORKOUT LOG:
HRT: Animal Hellraiser Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,629.8 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Oct. 02, 2023 02:01AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 02:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,668 Lbs.
tracked the workout: Oct. 02, 2023 4:45 am Workout
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 4:45 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
02:57
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
491,441.2 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
50,265.4 Lbs.
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