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Over 1,000,000 People Transforming Their Lives

Dave wazny
waz12

tracked the workout: Jan. 17, 2020 07:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
16,360 Lbs.
Yasser
Jimmyscarey

updated his Fit Post.

Jan 17, 2020

I injured my lowerback muscles while taining bent over barbel row and i had 4 days rest with muscle relaxant and pain relief is it ok to go for my chest shoulder triceps day or should i wait ...i feel more better now
9 minutes ago |

tracked the workout: Jan. 17, 2020 05:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,560 Lbs.
Manny
Manny845

updated his Fit Post.

12 minutes ago |

tracked the workout: Jan. 17, 2020 05:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,815 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,758 Lbs.
Chris Bell (IG@c_bell_fit)
CBel01

updated his Fit Post.

Jan 17, 2020

Good morning FitFam... Happy #flexfriday... A lil over an hour into the Daily Grind... It seems the title track to my week has been “Do You Feel Like We Do”/Peter Frampton, I guess it is fitting... NO EXCUSES!!! NOBODY CARES ANYWAY...💪🏾💪🏾
15 minutes ago |

updated her Fit Post.

Jan 17, 2020

Friday morning workout! 1 hr of POUND fitness and burned 474 calories!
15 minutes ago |
Chris A
6FOOTZEUS

tracked the workout: Jan. 17, 2020 06:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,440 Lbs.
Samantha Cherina Rosa Broadhurst
Spanishrose710

tracked the workout: Jan. 17, 2020 4:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 49
EXERCISES
6
SETS
49
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
72,010 Lbs.
Ervins (IG emelngalvis)
ervins

updated his Fit Post.

Jan 17, 2020

Guns Loaded
20 minutes ago |
Cherylann
bbaugh17

tracked the workout: Jan. 17, 2020 04:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,485 Lbs.

updated his Fit Post.

Jan 17, 2020

leg day today. Squats, leg press, hack squats, leg extensions, leg curls, deadlifts, seated calf and heavy glute work. Yeah baby!!!!!
21 minutes ago |