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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
EXERCISES / SETS
14 / 21
Its the final month of the year and i need to lose 30 pounds. Thats a lot but i know my body reaction to cardio is very high in weight loss. So im hoping to hit my goal of 200 this year. If not im sure ill be down weight that will still make me feel like i made a strong effort for getting back to lifting. I am down 10 pounds so i have made progress and i have also build some muscles my arms are more defined then the start of the year. Happy lifting fit fam.
Starting back to the gym Tomorrow after 9 months off. Broken foot almost fixed and other medical issues under doctors supervision. Going to be a slow recovery but mentally sitting at home is worse so time to get back toy old self again.