Over 1,000,000 People Transforming Their Lives
Aaron
KILLERofPIZZA
updated his Fit Post.
App deleted my program ð. Jokes on it cuz I didnât feel like tracking it anymore anyway! But I did workout. This is what i did: Lifted X A Lot.
7 minutes ago
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0
ðLunch:ðRice with friedð¤longbeansð³egg, cabbages & chillið¶ ð¦Prawnsð¦. ðYumyumð¤$4.00
10 minutes ago
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0
Mitch
MidZ
added a new photo to his photo gallery.
Saturday night at the gym!
Ive been low key really enjoying training Saturday nights lately! The gym is mostly empty and I get to use the equipment I want without having to wait haha. Dont get me wrong, I also enjoy a busy gym atmosphere and feed off the vibes, but there is just something about training in solitude. Focusing inward and getting the job done!
Saturday night at the gym!
Ive been low key really enjoying training Saturday nights lately! The gym is mostly empty and I get to use the equipment I want without having to wait haha. Dont get me wrong, I also enjoy a busy gym atmosphere and feed off the vibes, but there is just something about training in solitude. Focusing inward and getting the job done!
Instagram @GabrielGuns
gabrielguns4
tracked the workout: DR 2D
DEC
04
2021
WORKOUT LOG:
DR 2D
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
25,550 Lbs.
Joe Santone
JSantone23
updated his Fit Post.
Did some blood flow restriction today on squats, highly suggest it. It was a weird pump! Snap- jsantone
25 minutes ago
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Like
0
Michael
lopezms58
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,040 Lbs.
carmen
follentine
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
DEC
04
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,065.8 Lbs.
Tejh Johnson
MuscleMusicMan
added a new photo to his photo gallery.
After Dinner Walk
3.43 MI @ Grant Park
After Dinner Walk
3.43 MI @ Grant Park
Fritz Gerardo
fmgerardo
added a new photo to his photo gallery.
Cold 4-Miler
Ran around the neighborhood this eveningâ¦was reminded how much colder Ohio (30) gets at night compared to South Carolina (55), haha! Iâm a stubborn one to still wear shorts while out. But gettinâ âer done, fit fam!
Cold 4-Miler
Ran around the neighborhood this eveningâ¦was reminded how much colder Ohio (30) gets at night compared to South Carolina (55), haha! Iâm a stubborn one to still wear shorts while out. But gettinâ âer done, fit fam!
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