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Over 1,000,000 People Transforming Their Lives

Dean
RDCarroll

updated his Fit Post.

Nov 23, 2017

Happy Thursday Fit Fam! Wishing those who celebrate Thanksgiving a very Happy Thanksgiving. We all have a lot to be thankful for regardless whether we celebrate the day or not. Take a moment and reflect on the things you are thankful for. Have a great Thursday! Be well, be safe!
1 minute ago |
Amin Mombani - IG @mombani FB Amin Mombani
mombani

tracked the workout: Nov. 23, 2017 08:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,738.2 Lbs.
Adam
Diak

tracked the workout: Nov. 23, 2017 08:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,944.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,525 Lbs.
Sreekar Cheb
sreekarcheb

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,190 Lbs.
Mike Payne
payner13

updated his Fit Post.

Nov 23, 2017

Good mornig fit fam a litlle mornig motivation
7 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Nov 23, 2017

Cherish the day. Each one has its own highs and lows. Take them, learn from them. In the end the only thing that matters is that you lived. Be good to each other💞
9 minutes ago |

tracked the workout: Mav's Chest Routine

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,942.9 Lbs.
sheldon kelsey
skelsey1972

updated his Fit Post.

Nov 23, 2017

Happy thnksgiving Fit Fam. It has been a very rough year, but i am thankful for each and eveyone of you and the motivation you give me. I am also thankful for all the trials i have endured this year because it has made me the beast i am today.
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,239.9 Lbs.
Frank
Growing-up

updated his Fit Post.

Nov 23, 2017

To my American friends in iron, happy Thanksgiving day, enjoy the family reunions, and the company, may be today a great day to celebrate and remember
11 minutes ago |
Gary
bigmmak

updated their Fit Post.

Nov 23, 2017

Happy Thanksgiving fit fam
12 minutes ago |