Over 1,000,000 People Transforming Their Lives
Amanda Black (IG _fitmomab_)
FitMomAR
tracked the workout: Jan. 25, 2021 05:33AM
JAN
25
2021
WORKOUT LOG:
Jan. 25, 2021 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 51
EXERCISES
9
SETS
51
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
38,850 Lbs.
luis
suavesito13
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JAN
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,820 Lbs.
Bonnie
Bonniebeth71
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,312.5 Lbs.
Daryl
2Blessskinny
tracked the workout: MON UPPER BODY
JAN
25
2021
WORKOUT LOG:
MON UPPER BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,307.4 Lbs.
updated his Fit Post.
After 10 months of no-workouts and then returning to the Iron Palace, some things I've DEFINITELY had to remind myself about were 1) Rest and getting those meals in are just as important as training. I still have to eat even when I don't want to or else I'll eat a whole tray of nachos. And 2) My cat does NOT like getting up at 4am and he lets me know it.
8 minutes ago
|
Like
0
Steve
Slittlefield75
tracked the workout: Jan. 25, 2021 7:00 AM Workout
JAN
25
2021
WORKOUT LOG:
Jan. 25, 2021 7:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,150 Lbs.
Ryan (1stSgt)
Gunny2862
tracked the workout: Jan. 25, 2021 06:53AM
JAN
25
2021
WORKOUT LOG:
Jan. 25, 2021 06:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
19,240 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
37,570 Lbs.
Lyndsey T Hyatt
lynzmalaika
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JAN
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,605 Lbs.
Bryan
Grey Viking
tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,115 Lbs.
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