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tracked the workout: Seth Feroce Bicep and Tricep
MAY
06
2021
WORKOUT LOG:
Seth Feroce Bicep and Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
112,176.5 Lbs.
Emmanuel Ascencio
darkwolf32
added a new photo to his photo gallery.
Week 3 Leg Picture
Week 3 Leg Picture
J.D.
MrJylez
tracked the workout: May. 06, 2021 07:45AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 07:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
chereise23
added a new photo to her photo gallery.
Man I love lifting! The gains are so addicting!
Quads - Glutes - Delts!
Man I love lifting! The gains are so addicting!
Quads - Glutes - Delts!
Joe H
JoeChicken34
added a new photo to his photo gallery.
Keep looking!
Your purpose is out there... never give up on looking for it!
Keep looking!
Your purpose is out there... never give up on looking for it!
Leg ð¦µð¾ Day....steady weight through entire workout....mix in some light chest and oblique work....
ðDerrick / IG: Dhow4 ð¯ð²ð¯ð²ðºð¸ð¨ð³ð¨ð³
9 minutes ago
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Like
0
Derrick Michael Williams
weosqe
tracked the workout: May. 06, 2021 10:33AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 10:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Customers sometimes ask me what is my goal and if I am doing the to get into a competition my answer is always no Iâm doing this because I wanna age gracefully healthy and great shape. I seen guys my age and younger who look older than me and that right there is a great motivation
10 minutes ago
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Like
0
Kurt
Maxsnino
tracked the workout: May. 06, 2021 06:08AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: May. 06, 2021 9:15 AM Workout
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 9:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,835 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
6,830 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
So my gym has been re-labeling the equipment so u know what the weight is before adding plates. Found out the leg press is slightly heavier than i thought ð³ I've been tracking 25kg/55lb under!! So Monday i actually hit 305kg/672lb lol... ððð
Minxy ðð¬ð§ð¾
24 minutes ago
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Like
0
Thursday
Squat(5x15,10,5,5,3)
Front squat(4x10)
Row(4x10)
Single arm dead lift (3x10)
Ham curl(3x10)
Quad ext (3x10)
Hanging sit up
Jump rope
PM= yoga
Roller work
24 minutes ago
|
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0
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