Over 1,000,000 People Transforming Their Lives
Duke Machaka
kenya1993
tracked the workout: Oct. 26, 2021 15:35PM
OCT
26
2021
WORKOUT LOG:
Oct. 26, 2021 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:07
hr
min
CARDIO TIME
01:02
hr
min
WEIGHT LIFTED
0 Lbs.
Matt
mwerkley
tracked the workout: HAMMIES & LOWER BACK
OCT
26
2021
WORKOUT LOG:
HAMMIES & LOWER BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,925 Lbs.
The evening shower must be, and tomorrow we will practice again, namely the legs and shoulders ðªðª
5 minutes ago
|
Like
0
BC
bcarle63b
tracked the workout: Oct. 26, 2021 12:00PM
OCT
26
2021
WORKOUT LOG:
Oct. 26, 2021 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,380 Lbs.
Kayla
ksain
tracked the workout: Oct. 26, 2021 2:15 PM Workout
OCT
26
2021
WORKOUT LOG:
Oct. 26, 2021 2:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
173,737.5 Lbs.
Ty Mc
tcmcinroe
added a new photo to his photo gallery.
makin my way back up the scale
makin my way back up the scale
Ohhhhhhhhhh yeah...back day baby! Im low on calories, so i was a bit tired, but once the battle started i was all in. Lets get it!
15 minutes ago
|
Like
0
Jeff
JDBowes
tracked the workout: Oct. 26, 2021 16:57PM
OCT
26
2021
WORKOUT LOG:
Oct. 26, 2021 16:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
42,775 Lbs.
jhsteel7
5teeler57
tracked the workout: Oct. 26, 2021 2:50 PM Workout
OCT
26
2021
WORKOUT LOG:
Oct. 26, 2021 2:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,600 Lbs.
Back and bi's today then ended with some abs. Got promoted at work today....really stokedð. I was really on the fence about this position but I prayed about it and let it in God's hands. The way I see it is if you want to see change sometimes you have to be the change. I hope I can make a difference. Have a great day everyone ð
19 minutes ago
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Like
0
Dawn Aldrich
dawnlouise
tracked the workout: D2
OCT
26
2021
WORKOUT LOG:
D2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,900 Lbs.
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