Just finished week 1 day 1 of #10K #Trainer on #Android with @zenlabsfitness! #everymomentcounts #run #running #health #fitness

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Happy Tuesday guys! 4 am legs and abs done- 5479 kg, 2 km walk. If your life is not balanced then get anchored. 👍😉🔥

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Vids on IG... Raw flat bench press...300 x 1, 275 x 1, 225 x 1, 185 x 1, 135 x 3. I guess it's not bad coming back from a pulled pec and losing 25+ lbs bodyweight..... Shirt bench press...405 x 1, 365 x 1. Well, I guess I've been neglecting my board press because my lockout isn't where it was...usually my sticking point is about 4 inches off the chest so I normally go with a 2 or 3 board which is 3 to 4.5 inches off chest. Today my sticking point was much higher than normal, about 6 inches off chest. Shirted 4 board press (6 inches off chest)...405 x 3 x 3. Incline dumbbell press...65's x 10 x 3. Incline skullcrushers...90 x 10 x 2, 70 x 15, 60 x 15. I had the hardest time getting my wrist comfortable on these. Dumbbell laterals...25's x 15 x 3.

Turner 22 today! 🥳