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Over 1,000,000 People Transforming Their Lives

Nick Puckett
ChefPuck

tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,900 Lbs.
Israel Mondragon
gimr

tracked the workout: May. 21, 2022 07:17a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,840 Lbs.
Roland
Hockeyplayer7

tracked the workout: May. 21, 2022 07:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
3 / 1
EXERCISES
3
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
molly and me
molly and me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 20, 2022
11 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,330 Lbs.
Steve
OutbursT8

tracked the workout: 8x8 day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 30
EXERCISES
4
SETS
30
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,360 Lbs.
IG Thundercizzle
Thundercizzle

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,875 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 61
EXERCISES
12
SETS
61
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
226,132 Lbs.
Gary
diablo79

tracked the workout: May. 21, 2022 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
106,450 Lbs.
Roc
Roc7779

updated his Fit Post.

May 21, 2022

5 mile sunrise trail jog ✅
16 minutes ago |

updated his Fit Post.

May 21, 2022

Kendall whipped my a**!!
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

May 21, 2022

Satuday walk out song. “Take it Easy”. Perfect saturday somg. 30 min HIIT on tredmill. Full body weight circuit.
20 minutes ago |