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Greetings fit fam, happy Thursday. Hit high volume legs then did treadmill for 30 mins. Jags game tonight.. BEAT THE DOLPHINS!
1 minute ago
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Lost some weight. Go me. Stilled havent opened my supplements. Some time soon i want a protein shake.
3 minutes ago
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William J Ritchotte II
writchotte
tracked the workout: Sep. 24, 2020 12:15 PM Workout
SEP
24
2020
WORKOUT LOG:
Sep. 24, 2020 12:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:24
hr
min
CARDIO TIME
01:25
hr
min
WEIGHT LIFTED
0 Lbs.
Been awhile since ive logged on here. Lots of health issues but im doing much better and am hitting it hard again. Need to lose about 15lbs but it is a work in progress and im enjoying it. Hope each of you are doing well and staying the course
4 minutes ago
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Petro
pitsky
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 5-8, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,774.1 Lbs.
Shannon
izombiee2u
tracked the workout: Sep. 24, 2020 14:21PM
SEP
24
2020
WORKOUT LOG:
Sep. 24, 2020 14:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 4
EXERCISES
12
SETS
4
WORKOUT TIME
00:10
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
49,890 Lbs.
Christopher Garza
Christopherg5
tracked the workout: Sep. 24, 2020 12:33 PM Workout
SEP
24
2020
WORKOUT LOG:
Sep. 24, 2020 12:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
0 Lbs.
AlphabetSoup88
added a new photo to his photo gallery.
Getting back at it more.
Getting back at it more.
Jenifer
runchik420
tracked the workout: Optimum Modern Physique: Day 40, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:07
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
9,355 Lbs.
calvin
Krampster
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,095 Lbs.
Jason
jasonbeckett
tracked the workout: Dymatize Transformed: Challenge 2
SEP
24
2020
WORKOUT LOG:
Dymatize Transformed: Challenge 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
3,168 Lbs.
3 day weekend!!!ð¥³ð...driving to Savannah to see some sights....cant go far but I can go....
21 minutes ago
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