community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

wkotchic
wkotchick

updated her Fit Post.

Aug 5, 2020

Happy Hump day fit fam, got my Cardio & Abs complete
1 minute ago |

tracked the workout: Aug. 05, 2020 17:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
03:45
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Aug. 06, 2020 08:10am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,126.5 Lbs.
Sally C
sallygetfit

tracked the workout: Aug. 05, 2020 18:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,880 Lbs.
Jessica W. ( IG:jessfitfam)
Jessfitfam2017

updated her Fit Post.

Aug 5, 2020

Hey fit fam! As some of you may know, I entered ms health and fitness contest and rely on your vote to make it to first place! Tomorrow is the second cut and it will be narrowed down to the top 15. I'm placed at 5 in my group, but there are about 50 groups with women in first place...so I need to start moving up in place quickly! Please, please of you haven't for voted me do so tonight!🙏🙏 Voting daily helps me gets closer to first place faster, and it's free! There is something called warrior votes, and they go towards Homes for Wounded Warriors, so if you would like to purchase additional votes for $1/vote you can do so, but totally optional! Feel free to message me if you are having trouble voting or would like to follow me on fb to stay updated. You can go to mshealthandfitness.com and search my name (Jessica Wisser) and my photo will show up, along with the option to vote. What I plan to do with my winnings is listed as well. Anyrhing you can do to tell support me in this is greatly appreciated!! Vote, share and repeat!! I can't do it without you guys! ❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤
5 minutes ago |
Andy
samoore

tracked the workout: Aug. 05, 2020 4:26 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 56
EXERCISES
11
SETS
56
WORKOUT TIME
02:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
96,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,499 Lbs.
Octavia Carter
MsCarter66

tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,250 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Aug 5, 2020

Blew out a blood vessel in my nose during squats...again...🤨
7 minutes ago |
Sherese
jediah77

tracked the workout: Dorian Yates' Blood And Guts: Rest Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
05:35
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

8 minutes ago |
Konnie Witt( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Aug. 05, 2020 15:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,730 Lbs.
Bob
flstbob

tracked the workout: Aug. 05, 2020 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Aug 5, 2020

Vids on IG... Box squats w/ 100 lbs blue bands + 90 lbs chains...520 lbs x 1, 470 lbs x 1, 430 lbs x 3, 380 lbs x 3, 290 x 6, 190 lbs x 8 (warm up w/ bar and chains). Finished box squats with a couple light high rep sets...370 lbs x 10, 280 lbs x 15 (both done w/ 90 lbs chains). On the 370 lbs set my nose decided to blow out a blood vessel, again... Good mornings w/ 90 lbs chains...280 lbs x 6 x 2.
11 minutes ago |