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tracked the workout: LACEY SPLIT 1 - DAY 3 - LEGS

added a new photo to his photo gallery.

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

updated his Fit Post.

tracked the workout: Big Legs

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

tracked the workout: Dec. 06, 2023 04:45AM

tracked the workout: Dec. 06, 2023 05:21AM

tracked the workout: SHOULDER ðð»ââï¸ðªð¼

added a new photo to his progress photos.

tracked the workout: Dec. 06, 2023 05:13AM

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs