Over 1,000,000 People Transforming Their Lives

Charlie
charliek75

tracked the workout: PULLED MUSCLE...

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,130 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,360 Lbs.
Stephanie
captainquack21

added a new profile photo.

jan 2017
jan 2017
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2018
1 minute ago
IG @AaronS4554
aaron4554

tracked the workout: 4 Weeks 2 Shred Day 12: Chest/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
38,925 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,195 Lbs.

updated his Fit Post.

Jan 17, 2018

Legs and abs. Bad left shoulder, feels like its out of socket. Yuck!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,680 Lbs.
Kerry
kerrdonn

added a new profile photo.

🙃
🙃
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2018
2 minutes ago
Vuyo Saunders (IG: saunders_v)
VuyoS7

tracked the workout: Jan. 17, 2018 18:00pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,635.9 Lbs.
david overgaard
dcovergaard

updated his Fit Post.

Jan 17, 2018

#PolarBEAT sauna session after my shortened back and bicep workout today! My energy was not there for a good workout I had come straight from the chiropractor
3 minutes ago |
2018 Progress
2018 Progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2018
3 minutes ago
Kerry
kerrdonn

updated her Fit Post.

Jan 17, 2018

1️⃣ year of lifting! 💪🏽 Heres what Ive learned... - Girls need to cut the **** about fear of getting bulky..i WISH it were that easy! 🙅🏼‍♀️ - I lost more weight from weight training with minimal cardio, than from daily cardio with minimal weight training - Shoulder day is my favorite ⛰😍 - Gaining booty is HARD af 😫 but not impossible🍑 - It significantly improved my other fitness activities like yoga 🧘🏼‍♀️🤸🏽‍♀️, spin 🚴🏼‍♀️, and even the (occasional) running🏃🏼‍♀️ - Flexing selfies are way more fun that I thought 👀 - I still have so much to learn🙆🏼‍♀️😘😘😘😘
4 minutes ago |
Brandy
Brandy1026

updated her Fit Post.

Jan 17, 2018

Happy Hump Day! Guess my booty gainz haven't come in from yesterday's workout yet 😂
4 minutes ago |
Gary Low
garylow13

tracked the workout: Push B

JAN
17
2018
WORKOUT LOG:
Push B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,440 Lbs.