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Mike (IG:confessionsofanangrymetalhead)
mike584
tracked the workout: Jan. 19, 2020 5:24 PM Workout
JAN
19
2020
WORKOUT LOG:
Jan. 19, 2020 5:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,827.5 Lbs.
A little Sunday fun with some shoulders, biâs and triâs! Have a fantastic day tribe!
1 minute ago
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Chris Howell
gymhammer
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
43,610 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added 10 new photos to his photo gallery.
9 minutes ago
Stephanie Hash
Ssobtzak
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Cardio Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Tertius Barnard
Tertius9
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,607.5 Lbs.
Lloyd Holland
naturaltca
updated his Fit Post.
I hit calves and abs for a quick intense workout this morning. Time to relax and enjoy some football!
11 minutes ago
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Back and Delts Day with the new routine. This is an AM/PM split routine. But I'll split it between today and tomorrow.
My back looks ok ... Trying to get those Delts to grow. I didn't warm up properly, so my joints felt tight and painful. No exciting numbers to report
My dad, Benny, is resting at home. After 20 days in a hospital, my sisters and I weren't too sure how the re-entry back into the world would work for him. We had a crazy Friday night (when he arrived) and Saturday. This story is for another post.
THANK YOU ALL, again, for your prayers and well wishes for my dad, Benny.
I did two sets of 22s for our Vets and those suffering from PTSD and depression ... I missed doing them on Saturday ... But made them up today!
Do a set for the cause, would ya?! It might just get you feeling good!
11 minutes ago
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0
Bekka
BuffBekka
added a new photo to her photo gallery.
Remember my muscles make me look like a dude ð
Laid in bed all day yesterday feeling super sad & then finally pulled myself together & hit the gym around midnight. It was a blah workout but I did it. Then, I made myself get up, get ready, & go to church. Totally unrelated, but I was thinking about that guyâs comment awhile back about me looking like a guy...right...No worries buddy, Iâm all woman âºï¸ Hope yâall are having a lovely Sunday. Planning on getting back to life in the AM & hitting lower body HARD! Thanks for all of the kind thoughts about my pony.
Remember my muscles make me look like a dude ð
Laid in bed all day yesterday feeling super sad & then finally pulled myself together & hit the gym around midnight. It was a blah workout but I did it. Then, I made myself get up, get ready, & go to church. Totally unrelated, but I was thinking about that guyâs comment awhile back about me looking like a guy...right...No worries buddy, Iâm all woman âºï¸ Hope yâall are having a lovely Sunday. Planning on getting back to life in the AM & hitting lower body HARD! Thanks for all of the kind thoughts about my pony.
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe
updated her Fit Post.
Kids ð©âð§âð¦wanted to go to the gym so Part 2 for me ðªð½ð. Got 1 âð½in. Having Brunch & eating heavy even if itâs mainly Salad ð¥ effects a run ðð»ââï¸. Had to Jog this one... the way I see it a mile is a mile... fast ð¨ or slow ð¢. Just gotta keep working. #GodisGood ðð¾ #SmileNoMatterWhat ð #PrettySavageBeast ð
11 minutes ago
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0
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
tracked the workout: Jan. 19, 2020 1:40 PM Workout
JAN
19
2020
WORKOUT LOG:
Jan. 19, 2020 1:40 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 39
EXERCISES
23
SETS
39
WORKOUT TIME
02:40
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
494,000 Lbs.
Emily
EmilyC941
tracked the workout: Jan. 19, 2020 16:01PM
JAN
19
2020
WORKOUT LOG:
Jan. 19, 2020 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,455 Lbs.
Flex Jeff (snapchat Jeffd482)
Jeff482
tracked the workout: Jan. 19, 2020 3:30 PM Workout
JAN
19
2020
WORKOUT LOG:
Jan. 19, 2020 3:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:46
hr
min
WEIGHT LIFTED
0 Lbs.
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