Finished up the project i was working on today. Got my steps in!

4 am arms & shoulders: stretching, 60 crunches, 4x12's bb shoulder press combo 4,5kg + seated lat raise db 7kg + db lying rear lat raise 5 count meth 5kg, 4x10's front 2 db raise 8kg (run rack on last set) + reverse flyes 1/4 rep meth 7kg, 4x28 meth bb curl 4,5kg + 4x10 triceps pushdown 20,4kg, 4x12's preacher curl 9kg + lying triceps press 9kg + reverse bb preacher curls 4,5kg, 4x10's concentration curls 4kg + triceps extension pause 2 sec bottom each rep 20,4kg, 3x12's seated palms down + up bb wrist curl 4,5kg, stretching. Yeah baby, done and dusted!! Rating 10/10. Wishing you all a fabulous October and Saturday 😀👍🤸‍♂️🤸‍♂️🤸‍♂️

Happy flex Friday! Ready for the weekend. No patience left for anyone or anything other than you all. 🤗I'll rest tonight & hit it hard this weekend.

Today’s cardio was a hike 3.8 miles looking for this hidden gem. Bamboo Forest somewhere in Atlanta.

Day 7/75 complete! Feeling good.

Enjoy the weekend❗️