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Over 1,000,000 People Transforming Their Lives

Prentice Coleman
Melodious727

added a new profile photo.

Blessed Daily...😁
Blessed Daily...😁
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 14, 2019
1 minute ago
Roni
Ronizworld

tracked the workout: Jun. 15, 2019 18:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,225 Lbs.
Sujay Shah
SujayShah13

added a new photo to his progress photos.

Derek Perez
MrDizzle81

updated his Fit Post.

10 minutes ago |
Derek Perez
MrDizzle81

updated his Fit Post.

Jun 15, 2019

Awesome fathers day present! Havent hit a speed bag since 2005 lol
10 minutes ago |
Ivy ymara Imboden
IvyyI

updated her Fit Post.

Jun 15, 2019

I may have just ate 16 protein cookies 🤫
11 minutes ago |
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jun. 15, 2019 18:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 38
EXERCISES
19
SETS
38
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
224,815 Lbs.
SC:Scubasteve1405 IG:Scubasteve0705
stevea05

tracked the workout: Jun. 15, 2019 22:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,515 Lbs.
WalkThisWay
Frost15

tracked the workout: 100’S:COMPLETE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Tristany
tstrachh

updated her Fit Post.

Jun 15, 2019

Night yalll 😴 may or may not weigh in tomorrow 🤔 ill see how i feel when i wake up ha night 🌺
16 minutes ago |
Charles Boris Kruger | Mattyd007_prosyn
Mattyd007

tracked the workout: River of pain

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,206.4 Lbs.
Tyler Brantley
Brantleyusmc

added a new profile photo.

Gonna change this
Gonna change this
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 15, 2019
35 minutes ago
Leanish Not-So-Mean Geek Machine
DocHoss

updated his Fit Post.

Jun 15, 2019

Saturday evening ab and arm treat, first time in 3 weeks since I had to miss the last two due to the sales. Three abapalooza circuits to start: hanging pike windshield wipers (50,50,46 - D'oh!) + 15 weighted leg raises + 15 straight leg raises + 15 bent leg raises + 15 slow rope crunches + 2 short dragon flag holds + 30 straight leg raises/hip thrusts on the bench + 2 Palloff presses (15 reps left and right). Then on to arms. Two warm-ups and four circuits of close-grip incline bench press + Eric's pull-down curls + reverse grip straight bar triceps pushdowns + EZ bar cable curls + light overhead cable curls, with the last set a trip drop for all except the overheads. Finished up with 3 supersets of cable triceps extensions in 3 positions alternating with incline DB curls + hammer curls + preacher EZ bar curls. Great pump - too bad it deflates so fast!
36 minutes ago |
Julie
JulesBui

updated her Fit Post.

Jun 15, 2019

Did a HIIT plyometrics circuit in the morning. Then got ready for an afternoon out with some mates. I was being bit silly as I got ready. Lol. Enjoy the rest of the weekend, everyone 😀
40 minutes ago |