Welp after watching my son play lacross in ths rain, driving his friends back to school, drawing him an epson salt bath, making him dinner,  helping him study for his biology test… I finally made it to the gym😮‍💨  it was a long day and really needed this. Self-care is so important.  Today I did a cardio warm-up for 15 minutes then I did it to superset amwraps. (First: 30 seconds, jumping jacks, 30 second man makers, shoulder press drop set- Second:  drops at dumbbell pull over,  Arnold press, single leg Romanian, dead lift ) pray to baby Jesus I get to work out tomorrow🙏😭

Here I am doing some pose that I think looks alright. 94kg

Arms and core today but legs still sore and im hungry AF 😂😂😂😂. Gainzzzzzzz

🌞Lunch:😊Rice👍with 🌶 chilli🌶 🦐prawns🦐 👍Black🐳sauce🐳chicken🐳bitterground vegetables😘fried🍳pocket🍳egg😜 $4.50🙏