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IG @chsevandr
chasevandr

updated his Fit Post.

1 minute ago |
J..
KissIcon

updated his Fit Post.

Dec 8, 2021

Just a quickie, shoulders and biceps.
4 minutes ago |
Jamie Fischer
JamieFisch

tracked the workout: Dec. 08, 2021 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
4,050 Lbs.
Soner
sonerator

tracked the workout: The Attic: Back, Traps & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,353.9 Lbs.

updated his Fit Post.

Dec 8, 2021

Today’s ride
12 minutes ago |
Coach Smacky
CoachSmacky

tracked the workout: Dec. 08, 2021 16:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,435 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,451.5 Lbs.
Rachael IG:notanotheralias
RNRachael

tracked the workout: Dec. 08, 2021 14:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,660 Lbs.
Duke Machaka
kenya1993

tracked the workout: Dec. 08, 2021 16:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:13
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
26,000 Lbs.
Youngwolf
rsharma2k11

tracked the workout: Squat Every Day: Day 23: Squat And Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
39,700 Lbs.
Erica Clark
fitnessnerd25

updated her Fit Post.

Dec 8, 2021

Peeing my pants laughing because spoftiy thinks I'm not an angry person but in reality its my lifting music. 🤣🤣🤣 Getting ready for workout. Its 🌨 here and I really want to build a ⛄
29 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,660 Lbs.

tracked the workout: Dec. 08, 2021 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,680 Lbs.