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tracked the workout: sept.. 28, 2023 7:41 AM Workout
SEP
28
2023
WORKOUT LOG:
sept.. 28, 2023 7:41 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
40,274 Lbs.
Turned the brain off . Took a healthy does of preworkout self talk to get my head right. Proceeded to smash it! Had a moment that made me go hmmmm, as seen in photo. Where am i taking this war machine? Do I even know?
6 minutes ago
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Like
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Rosemarie Tulloch
hannahtaylor712
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,243.5 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,575 Lbs.
tracked the workout: Aug. 31, 2023 6:05 AM Workout
SEP
27
2023
WORKOUT LOG:
Aug. 31, 2023 6:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 86
EXERCISES
20
SETS
86
WORKOUT TIME
-01:-19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
268,145 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Sep. 27, 2023 22:00PM
SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 22:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Rosemarie Tulloch
hannahtaylor712
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Sep. 28, 2023 5:26 am Workout
SEP
27
2023
WORKOUT LOG:
Sep. 28, 2023 5:26 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
Sreekar Cheb : IG
sreekarcheb
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 78 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
98,546.6 Lbs.
ðLunch:ðRice with ð¥ potatoesð¥ lady's finger & fishðfiletð . ðYumyum!ð¤ $4.20
1 hour ago
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Like
0
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Sep. 28, 2023 05:33am
SEP
27
2023
WORKOUT LOG:
Sep. 28, 2023 05:33am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,088 Lbs.
Thanks my fit fam for your support!! Means alot to me. Another busy day, moving furniture and getting things ready for the wedding on Saturday. Also a dentist appointment ð¬. Did get an hour of cardio and arms and abs. Just got done at1:00 practicing music for concert.
1 hour ago
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Like
0
IslandGirl
UnicornMom
tracked the workout: Jamie Eason's LiveFit Trainer: Day 46 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,300 Lbs.
William Elrod
Billboelrod
tracked the workout: Squat Every Day: Day 3: Squat And Shoulders
SEP
27
2023
WORKOUT LOG:
Squat Every Day: Day 3: Squat And Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,400 Lbs.
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