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This TDY has me off the tracks. I can't schedule workouts because formations and hit times keep changing. I can't eat what I need to because I have to eat in the DFAC which is limited. On top of that on the weekends I have to eat off base and I don't have a kitchen so it's not like I can prep and cook for myself. Can't wait to get back home.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
EXERCISES / SETS
16 / 26