Saturday: decline push ups wide hands, elevated calf stretches, decline bench DB presses, Incline bench low pulley crossovers, incline bench DB presses, decline bench DB flyes, flat bench pullovers, DB concentration curls, all together today 313,300 pounds. For week beginning Sunday 8/2 and ending today, total 714,000. Not included 2 sled outings and 2 farmers walk events, the last one a body and mind exhausting half mile, two 100 pound steel bars and plates.

I went to the gym this morning did yoga, chest, blah blah blah. Then I charged my phone to full and walked until Pokémon Go killed it!! Lol.

Lifefitness elliptical cardio day. 35 min hill program. Level 17.

I’m not the biggest fan of food prep, I find it tedious and time-consuming. However once it’s done it is such a satisfying feeling to know you’ve got food for the week and you don’t have to think about it🥚🍤🥦🍎🍗