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Happy Monday fitfam ð what better way to kick off the week than a good chest pump ðªðª
1 minute ago
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Trapp - snap trapp.rich IG weightsncardio
trapprich
tracked the workout: Mar. 18, 2019 13:13PM
MAR
18
2019
WORKOUT LOG:
Mar. 18, 2019 13:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Kathy L
klopatowski
tracked the workout: Mar. 18, 2019 12:45PM
MAR
18
2019
WORKOUT LOG:
Mar. 18, 2019 12:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Kik: Hotsouthjock
southjock
tracked the workout: Mar. 18, 2019 10:43AM
MAR
18
2019
WORKOUT LOG:
Mar. 18, 2019 10:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,950 Lbs.
Michael Moniak
mpmoniak
tracked the workout: Feb. 27, 2018 04:14AM
MAR
18
2019
WORKOUT LOG:
Feb. 27, 2018 04:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,430 Lbs.
Helkaahaien
Helkaahaien
tracked the workout: Triple Threat - Day 15: Strength
MAR
18
2019
WORKOUT LOG:
Triple Threat - Day 15: Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,940 Lbs.
Dustin
Hallsh87
added a new photo to his photo gallery.
5/3/1 That was my 1 lol
5/3/1 That was my 1 lol
Andy (IG: bloodsweatiron1977)
bloodsweatiron
tracked the workout: Pre-Season strength BP and triceps rebuilding
MAR
18
2019
WORKOUT LOG:
Pre-Season strength BP and triceps rebuilding
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,612.2 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 37, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,170 Lbs.
Chad Jackson (IG @chadjacksonfit)
soccerdad5
updated his Fit Post.
Hope you are having an awesome Monday. Who did their food prep for this week and getting their workout in today?
5 minutes ago
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Jay (IG: Jbybwing)
Phronz
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
14,810 Lbs.
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