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John
JoMonZo
tracked the workout: May. 09, 2021 18:18PM
MAY
09
2021
WORKOUT LOG:
May. 09, 2021 18:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 7
EXERCISES
9
SETS
7
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
6,702 Lbs.
Sorry was a slacker this week. Worked untill 11pm . Gym closes at 8 last night. Talking to son today, said are you coming to the gym tomorrow. YES . Was a busy week ð
17 minutes ago
|
Like
0
Sorry was a slacker this week. Worked untill 11pm . Gym closes at 8 last night. Talking to son today, said are you coming to the gym tomorrow. YES . Was a busy week ð
17 minutes ago
|
Like
0
Sorry was a slacker this week. Worked untill 11pm . Gym closes at 8 last night. Talking to son today, said are you coming to the gym tomorrow. YES . Was a busy week ð
17 minutes ago
|
Like
0
Jase01
added a new photo to his progress photos.
Ultimate Hypertrophy V12 Week 4
Weight - 78.15kgs, Body Fat % - 13.85, Lean Body Weight - 67.32kgs
Ultimate Hypertrophy V12 Week 4
Weight - 78.15kgs, Body Fat % - 13.85, Lean Body Weight - 67.32kgs
MAY
09
2021
WORKOUT LOG:
LEGS W2D1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
29,270 Lbs.
MAY
09
2021
WORKOUT LOG:
legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,560 Lbs.
hugo garcia (IG @hrmgarcia)
samuraihg
tracked the workout: BUILT Different Day 1: Push Workout
MAY
09
2021
WORKOUT LOG:
BUILT Different Day 1: Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,653.5 Lbs.
Dannedynamite(ig:_GeminII_77)
DanneDynamite
tracked the workout: maj. 09, 2021 7:03 AM Workout
MAY
09
2021
WORKOUT LOG:
maj. 09, 2021 7:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,801.9 Lbs.
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