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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 20, 2020

Really liking the split legs routine, quads one day then hamstrings. Lifting the same amout of weight seperated that I did when combined. Hopefully this produces more growth. 🍗 😁
2 minutes ago |
Patrick Coyle
PatrickXCoyleJr

tracked the workout: SUNDAY GRIND.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,595 Lbs.
Temecia Purnell
temeciap

added a new profile photo.

Temecia
Temecia
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
8 minutes ago
Frank Acosta
faa31

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,440 Lbs.
Rudy IG: rudyyv2 SC: ohrudy
Junior553

updated his Fit Post.

Sep 20, 2020

So i made my mind up, ill be starting my cut today! Im planing on it to last for 8 weeks.
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,249.1 Lbs.
59AndAgingLikeFineWine
Jrewing1982

updated his Fit Post.

Sep 20, 2020

HappySundayFunday!!! Today’s IG post encourages us to build on the work we did from the previous day to get the full benefit of that work. That was applicable to today’s workout. I was being silly yesterday and showing off and did way to many reps. Superman was definitely a hurting puppy. I drank my magic (anti-inflamation spices added) stretched and went at hard with an hour of cardio on the glider and a full body, body weight workout.
19 minutes ago |

updated his Fit Post.

Sep 20, 2020

I workout to impress me
20 minutes ago |

updated his Fit Post.

Sep 20, 2020

Fitness is for yourself 👍🏾😄
21 minutes ago |
Tejh Johnson
MuscleMusicMan

tracked the workout: Sep. 20, 2020 12:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Anthony Acklin
anthonyacklin1

added a new profile photo.

Racing
Racing
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
27 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,940 Lbs.
Andrea
andrea8430

tracked the workout: Sep. 20, 2020 09:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 66
EXERCISES
9
SETS
66
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
36,260 Lbs.
Cassandra
cassafrassj

tracked the workout: Sep. 20, 2020 1:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.
Giph
giph

tracked the workout: Sep. 20, 2020 9:41 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
16,010 Lbs.