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Leg day: I learned that with my new massage therapist, I need to take a rest day, not go hard, the day after a deep tissue massage. Both my run & my weightlifting were brutal yesterday. My back is still such a wreck that I had to rework today's leg plan to exclude much back effort. Not that my legs aren't still suffering. Gonna be rough. ð Revised routine: Bulgarian split squat drop sets (done with some form tweaks recommended by Athlean X, ouch), hamstring curls, leg extensions, single-leg hamstring stability ball curls, bodyweight squats to failure (2 sets sissy squats, 2 sumo, 2 regular), cable adductors, calf raises for 2 minutes straight
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
EXERCISES / SETS
15 / 46