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Tevfik
TSbodyx

tracked the workout: FITTER, FASTER, LEANER MONTH 1 DAY 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,856.8 Lbs.
Dallas
chvyguy

updated his Fit Post.

Dec 12, 2019

So glad I swapped arm and leg day yesterday! On day 6 out of 7, on the road to 8 out of 9, working 12.5 to 13 hour days but refuse to miss a workout! So to be quite honest I was exhausted going into leg day but as soon as my hands hit the iron and I did my warmups my energy level went through the roof! Freestyling the workout I started with Dumbbell Romanian deadlifts doing 20,15,12,12,10,8 increasing weight every set the reps changed. Lying leg curls I did 15,15,10,10. Goblet Squats were 15,15,12,12 and leg extensions were 15,15,13,13 with a double drop set and partial reps to failure after the final drop.
10 minutes ago |

tracked the workout: Dec. 12, 2019 07:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,635.2 Lbs.
Cameron
sunbrokenfall

tracked the workout: 3 DAYS OF DOOM DAY 2/3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
73,735.8 Lbs.
Eddie (IG: H20sword)
h20sword

tracked the workout: Dec. 11, 2019 22:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
22,495 Lbs.
Sonia
Soniak78

tracked the workout: Dec. 12, 2019 06:19am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,388.1 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Dec. 12, 2019 06:52am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Dec. 12, 2019 05:59am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 57
EXERCISES
6
SETS
57
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
27,490 Lbs.
Preston Mack
pmackay28

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,720 Lbs.

tracked the workout: KAF WEIGHTS 2.1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
76,300 Lbs.
Pamela Yan
pamelarg

tracked the workout: Dec. 12, 2019 12:18 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
19,912.1 Lbs.
Pete
davebelli

updated his Fit Post.

Dec 12, 2019

I cant sleep!! Anyways.... happy thursday.
46 minutes ago |

updated his Fit Post.

Dec 12, 2019

This app is so frustrating. I get a red warning when trying to add friends. When I click on someones name it may or may not load their newsfeed and add friend button. The main newsfeed sometimes loads, sometimes doesnt. I cant remember the app ever being this bad.
50 minutes ago |