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Jeffrey Dames Jr.
jeffreyd97

tracked the workout: Sep. 29, 2020 14:20PM

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 14:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,295 Lbs.
2 minutes ago |
Jonathan
jdwill88

tracked the workout: Sep. 29, 2020 13:23PM

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 13:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,131 Lbs.
3 minutes ago |
William Pauline
wpauline332

tracked the workout: Sep. 29, 2020 2:36 PM Workout

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 2:36 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 11
EXERCISES
14
SETS
11
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
28,700 Lbs.
3 minutes ago |
Amin
kickboxing24

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs

SEP
29
2020
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
03:23
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
86,685.7 Lbs.
6 minutes ago |
pg
pgonzales317

tracked the workout: LEG AND BACK

SEP
29
2020
WORKOUT LOG:
LEG AND BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,460 Lbs.
7 minutes ago |
Otto
6metal6head6

tracked the workout: Sep. 29, 2020 13:00PM

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 13:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,610 Lbs.
10 minutes ago |
Patricku9 KIK
patricku9

added 3 new photos to his photo gallery.

View All
12 minutes ago
Nathan
calvin435

tracked the workout: restructured workout A

SEP
29
2020
WORKOUT LOG:
restructured workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,976 Lbs.
13 minutes ago |
freederf

added a new photo to his photo gallery.

29 september
29 september
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 28, 2020
OVERALL RATING
--
Out of 10
0 Ratings
13 minutes ago
Hugo Dos Santos
HDSantos

added a new profile photo.

Started over
Started over
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 28, 2020
13 minutes ago
dr_fred_fire82

tracked the workout: LEGS........🥵

SEP
29
2020
WORKOUT LOG:
LEGS........🥵
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
55,288 Lbs.
14 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Sep. 29, 2020 12:00PM

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
74,880 Lbs.
16 minutes ago |
CCROW IG 5nutrition7
carsoncrow

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 28, 2020
16 minutes ago
KH
kmah07

added 2 new photos to his photo gallery.

View All
17 minutes ago
Jihad
jihedlaabar

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

SEP
29
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,778 Lbs.
23 minutes ago |