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Gorald
Gorald

tracked the workout: MORNING CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Aug 7, 2022

Morning arm and back
29 minutes ago |
John
JoMonZo

tracked the workout: Aug. 08, 2022 15:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
18 / 20
EXERCISES
18
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
15,057.5 Lbs.
Alejandro
falejandro7

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 6, 2022
39 minutes ago
IG: loub74 SC: cpllu
cpllu

tracked the workout: Aug. 07, 2022 10:51 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,485 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
53,145 Lbs.
Sattam
sattam

tracked the workout: Leg

AUG
07
2022
WORKOUT LOG:
Leg
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,149.1 Lbs.
Samuel Brooks
sbrooks729

updated his Fit Post.

52 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Aug 7, 2022

When you're 8 weeks out and your coach is posting his current food. 😮‍💨😂
55 minutes ago |
Roadxc
roadxc

updated his Fit Post.

Aug 7, 2022

Rode today, little tired. Hope you all has a wonderful weekend
56 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Aug 7, 2022

Facts...
57 minutes ago |
Dale Dantoni
esmith329

tracked the workout: Garage Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
03:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,900 Lbs.