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Joe (IG: JoeLifts40)
JustJoe18

tracked the workout: Dec. 08, 2019 12:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,065 Lbs.

updated his Fit Post.

Dec 8, 2019

Long day but great day, I have much to be thankful Fit Fam!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 67
EXERCISES
18
SETS
67
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,935 Lbs.
Andrew (Snap Jadbenart)
alwilson000

tracked the workout: ALW SHORT Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,247 Lbs.
Bill Martino
williammartino

tracked the workout: Dec. 08, 2019 2:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,650 Lbs.
Morgan
morgancarlos

updated her Fit Post.

Dec 8, 2019

I dont have messaging on here. Anyone interested in chatting can add me on Snap! @holy_moleigh
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:50
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
2,400 Lbs.

tracked the workout: Dec. 08, 2019 13:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,255 Lbs.
Christine Jurak
ScarletDrop

tracked the workout: legs

DEC
08
2019
WORKOUT LOG:
legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
17,040 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
207,000 Lbs.
MishyD
MishyD

tracked the workout: Dec. 09, 2019 05:57am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,774.3 Lbs.
Courtney Macht
cnoneill

added a new profile photo.

Pose:
Other
Weight:
124.5 Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2019
13 minutes ago

updated his Fit Post.

Dec 8, 2019

New trainers 👟
15 minutes ago |
Nikki G
Nlgood18

updated her Fit Post.

Dec 8, 2019

I have been very sick for almost a week now. Flu and bronchitis have been keeping me in bed and away from the gym. Still not feeling up to it but hope to ease back in soon but checked in and took pics for the coaches for the first time since comp.
16 minutes ago |
Troy Frodl
tmfrodl

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,315 Lbs.