Over 1,000,000 People Transforming Their Lives
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,820 Lbs.
giovanni gattone
ggattone
tracked the workout: High Frequency - Full Body Program Week 6 Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,871.1 Lbs.
ok, so the new short term plan is see if i can do some short term meal prepping online and then get some rest, and then after a couple hours of rest get some training in, then get some more rest in again
7 minutes ago
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Like
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Trevor Naidoo
TrevorZA
tracked the workout: Labrada Lean Body Cardio
OCT
27
2020
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
0 Lbs.
Efrain Meza
bop53653
added a new photo to his photo gallery.
Shoulders and Biâs
âYou are what you do.... not what you say youâll do!!âð¯ Had a great shoulder and bicep session tonight!! Hope you all had a great one as well... Cup half full and keep it moving!!
Shoulders and Biâs
âYou are what you do.... not what you say youâll do!!âð¯ Had a great shoulder and bicep session tonight!! Hope you all had a great one as well... Cup half full and keep it moving!!
Lara @lioness_lara
laralibertad
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
OCT
27
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,679.2 Lbs.
Allyn Tanchez
4Luv
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
OCT
27
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
03:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,020 Lbs.
Tamer Moharram
Timzy71
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,714.8 Lbs.
Petro
pitsky
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 9-12, Shoulders and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,856.9 Lbs.
Joe (IG: gym_peacock)
joeyde6313
tracked the workout: Oct. 27, 2020 00:15AM
OCT
27
2020
WORKOUT LOG:
Oct. 27, 2020 00:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,170 Lbs.
Daniel Pizarro
djpizarro
tracked the workout: AFL Smash Workout #2
OCT
27
2020
WORKOUT LOG:
AFL Smash Workout #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,136.8 Lbs.
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