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Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Mar 2, 2021

Workout 02.03.2021
1 minute ago |
Steven D
stevennurse

updated his Fit Post.

Mar 2, 2021

Leg Day
2 minutes ago |
Dhego
bdhego

tracked the workout: Mar. 02, 2021 08:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Summer
SummerThyme

tracked the workout: Mar. 02, 2021 10:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 19
EXERCISES
3
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
14,850 Lbs.
Jordan H
JordanH88

tracked the workout: Mar. 02, 2021 05:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,620 Lbs.
Alanna
MissFitDancer

tracked the workout: Mar. 02, 2021 09:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,000 Lbs.
Roger Lockridge
rocklockridge

updated his Fit Post.

Mar 2, 2021

Quick and effective chest workout. Flat or Incline Bench Press - 2 warm up sets. Take your 5 rep max. Do as many sets as it takes to get to 15 reps. No more than 30 seconds of rest between sets. Incline or Flat Dumbbell Press (Do the opposite of what you did in the first exercise) - 1 warm up set. Take your 10 rep max. Do as many sets as it takes to get to 30 reps. No more than 30 seconds of rest in between. Pushup - 100 reps. Do it in as many sets as possible to reach that number. Rest no more than 45 seconds between sets.
8 minutes ago |
Tiranda
I_dare_U

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
HappierBlue

added a new photo to his progress photos.

Paul Lawson
Longevity3255

tracked the workout: Mar. 02, 2021 8:52 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
33,920 Lbs.
Allan@IG(trinitas_tactical)
18end

tracked the workout: Mar. 02, 2021 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 59
EXERCISES
27
SETS
59
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,358 Lbs.
marco
marcokassius

tracked the workout: Mar. 02, 2021 17:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.