Over 1,000,000 People Transforming Their Lives
Good Afternoon FitFam, it's Towel, Thick, thirsty.. oh that's something else... Thursday... Today it's Upper Chest and Back for me today. Lots of incline work on the chest to pull it up to be Thick and Rounded. Hopefully, you have had an awesome day at work. Now let's hit the gym be it at home or at the facility and distress and grow some muscle. Let's see if I am able to get into a new polo shirt in three weeks and have it fit great.... Let's Go Fam.. it's Grow Season.
tracked the workout: Ashley Horner's Charlie Mike: Day 5: Max deadlift, conditioning
EXERCISES / SETS
6 / 8