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Lisa Cozzi
LCozzi

tracked the workout: Nov. 18, 2019 16:02PM

NOV
18
2019
WORKOUT LOG:
Nov. 18, 2019 16:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
9,210 Lbs.
2 minutes ago |
MsIndependent
Debbiewilliams

updated her Fit Post.

Nov 18, 2019

Alright now... enough of this f*cling around on my part. Got a new goal 🙊. Not telling ... yet 😉 but bandana will be required for this training, I ain’t settling for 💩 ! F*ck 52 😉
3 minutes ago |
Jake Strickland
jakiepoo27

tracked the workout: chest/shoulders2

NOV
18
2019
WORKOUT LOG:
chest/shoulders2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,597 Lbs.
5 minutes ago |
IG: es_a_r
taildawg4

added a new photo to his photo gallery.

11/18/2019
11/18/2019
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 17, 2019
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
Ryan (ig: Brutas01)
Brutas01

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest

NOV
18
2019
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,815 Lbs.
7 minutes ago |
SHAWN
F4T2BFIT

tracked the workout: Nov. 18, 2019 8:30 AM Workout

NOV
18
2019
WORKOUT LOG:
Nov. 18, 2019 8:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
45,794 Lbs.
8 minutes ago |
Romolo (IG r.o.m.o.l.o_0)
Romolo468

added a new photo to his photo gallery.

chest & arms
chest & arms
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 17, 2019
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Paul
sixpacbysummer

updated his Fit Post.

Nov 18, 2019

9 minutes ago |
mitchell
razzled63

added a new photo to his photo gallery.

relaxed chest
relaxed chest
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 17, 2019
OVERALL RATING
--
Out of 10
0 Ratings
10 minutes ago |
reza taj
lastpersianking

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

NOV
18
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,395 Lbs.
10 minutes ago |
Brian Birt
smallblockchev

tracked the workout: Workout A

NOV
18
2019
WORKOUT LOG:
Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,055 Lbs.
11 minutes ago |
Derek Johnson
derekjohnson13

added a new photo to his photo gallery.

Chest Pump from this morning
Chest Pump from this morning
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 17, 2019
OVERALL RATING
--
Out of 10
0 Ratings
11 minutes ago |
More Than A Conqueror
OldRookie123

updated his Fit Post.

Nov 18, 2019

Upper today. 50 min/20 sets. I am amazed when you go to a doctors appt. and they can't figure out what is wrong with you. youngest issue and unexplained is why my legs get cold and my feet freeze, even when to touch is warm.
12 minutes ago |
#1Razorback
detronestewart

tracked the workout: High Volume-Leg

NOV
18
2019
WORKOUT LOG:
High Volume-Leg
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
35,400 Lbs.
16 minutes ago |