Over 1,000,000 People Transforming Their Lives
Bo Butler
Journeyman1989
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUL
16
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,175 Lbs.
Ulrika Jonasson
ulrikajonasson
added a new photo to her photo gallery.
Muay Thai today
Worked on different elbows strikes-power. And this is one of the deadliest weapons in one's Muay thai arsenal if its done correctly n
Muay Thai today
Worked on different elbows strikes-power. And this is one of the deadliest weapons in one's Muay thai arsenal if its done correctly n
IG - The.little.guy.project
ClaudAU
tracked the workout: DROP N DRIVE - DAY 3 (FULL PUMP)
JUL
16
2019
WORKOUT LOG:
DROP N DRIVE - DAY 3 (FULL PUMP)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
39,683.2 Lbs.
DJ Jones
Honkbonz03
updated his Fit Post.
Ok, so after a long couple of months of being off due to having ankle surgery, physical therapy, and now finally being cleared and moving to the east coast. I now get to begin a new journey. I have moved from California to Maryland, got a new personal training job at a LA Fitness and now getting ready to get back to work and working out full time. Hereâs to a new journey! ð
6 minutes ago
|
Like
0
Helkaahaien
Helkaahaien
tracked the workout: Jul. 16, 2019 3:59 PM Workout
JUL
16
2019
WORKOUT LOG:
Jul. 16, 2019 3:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
19 / 18
EXERCISES
19
SETS
18
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
4,610 Lbs.
tracked the workout: James Grage Rewired Phase 1 Legs
JUL
16
2019
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
02:59
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
25,500 Lbs.
JUL
16
2019
WORKOUT LOG:
running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Amber ig@amber_lea_fitness
aeromisrain4
added a new photo to her photo gallery.
They dont know about this muscle hustle lol
They dont know about this muscle hustle lol
Lindsey Owens
lindseyO2010
tracked the workout: Jamie Eason Post-Pregnancy Trainer: Anytime, Anywhere, 15-Minute Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 1
EXERCISES
20
SETS
1
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Ironman504tony (Snapchat: Ironman504)
ironman504tony
added a new photo to his progress photos.
wishful thinking...right?
wishful thinking...right?
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