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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jan 24, 2022

Good evening fit fam. It was shoulders, traps and abs today for my Monday gym return. Supersets and one 4 station circuit. Didn't recognize my gym when I first walked in. The new owner made some major changes last week while I was gone. There are now giant metal contraptions in the main room. Olympic style rings, climbing ropes, bars of every height to hang on. Anyway, I did 4 sets of seated two arm DB shoulder press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of front alternating DB raises, 4 sets of DB shrugs (20 rep sets on those), 4 sets of seated face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 45 second dragon flag hold. Happy numbers for today were: 135 lbs X 10 on the behind the neck press and 110 X 10 on the face pulls. Can't wait to see what the gym will bring in next! Hope that everyone had a great day. Have a great night! Bob
2 minutes ago |

tracked the workout: Jan. 24, 2022 15:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
35 / 113
EXERCISES
35
SETS
113
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,791 Lbs.
Bobby Lopez
bylpz

added a new profile photo.

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.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2022
3 minutes ago
philip
kcjock29

updated his Fit Post.

Jan 24, 2022

Evening snack -cashews
4 minutes ago |
emily (ig Phoenixprorecovery)
eizzarelli

updated her Fit Post.

Jan 24, 2022

Always workin. No its not pretty. No smile, no makeup its just sweat, movement and passion for growth.
4 minutes ago |

updated his Fit Post.

4 minutes ago |
Daniel (IG Daniel.abdon85. SC dadjokesrfun)
00Daniel00

updated his Fit Post.

Jan 24, 2022

Note to self avoid the gym between 1 Jan and 28 Feb. pretty sure yall know why 😂
5 minutes ago |
Michael Cox (IG mcox0209)
mcox1984

tracked the workout: Jan. 24, 2022 18:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
634 Lbs.

tracked the workout: Bodden Chest1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,598 Lbs.
C.J. Johnson
ceejayjohnson2

tracked the workout: Jan. 24, 2022 17:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
31,460 Lbs.
Tejh Johnson
MuscleMusicMan

updated his Fit Post.

9 minutes ago |
Tejh Johnson
MuscleMusicMan

updated his Fit Post.

Jan 24, 2022

I don’t think these diagrams are accurate…but oh well. 🤷🏾‍♂️
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
162,990 Lbs.
Chris
clareau

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.