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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,191.2 Lbs.
Anwar Hadeed
Anwar620

added a new profile photo.

Headshot
Headshot
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 30, 2023
3 minutes ago
Korey
KoreyPrice

tracked the workout: HAPPY+BIRTHDAY+TO+ME%21

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,365 Lbs.
Justin
justinleeblanco

added a new photo to his progress photos.

Travis
scguy2020

tracked the workout: Mar. 31, 2023 11:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
8,600 Lbs.
Alin Petrule
allin1907

tracked the workout: mar.. 10, 2023 3:33 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,020.7 Lbs.
maybeFit1180
miguelr1180

tracked the workout: Mar. 31, 2023 09:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,981 Lbs.
Lindsay Marie
BikiniModel1

tracked the workout: Nov.. 29, 2022 4:54 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
900 Lbs.
Kawanni Wales
userRZDPZIRIQXL

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
22,420 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Mar 31, 2023

Get ready for an intense bodyweight home tricep workout, no equipment is needed! The only extra object you'll need is an elevated surface to use like a bench, couch, chair, end of the bed or whatever works best for you at home. This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your arm day or you can do multiple rounds to maximize volume for a full triceps workout at home. If you're doing multiple rounds, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This bodyweight tricep workout will help you build muscle right at home. Get after it Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
22 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,064 Lbs.
William Elrod
Billboelrod

tracked the workout: Squat Every Day: Day 2 Squat And Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,060 Lbs.
IG Shelly_y
youngs14

tracked the workout: Mar. 31, 2023 06:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,985 Lbs.