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tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
OCT
22
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,807.5 Lbs.
Melissa
lyssamaye76
tracked the workout: Oct. 22, 2019 16:33PM
OCT
22
2019
WORKOUT LOG:
Oct. 22, 2019 16:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 60
EXERCISES
13
SETS
60
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,460 Lbs.
GerlineP
added a new photo to her photo gallery.
Lunch ðð»
Siopao Asado ð
Lunch ðð»
Siopao Asado ð
Scott Parker
NewManOrlando
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
OCT
22
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
61,580 Lbs.
Timothy Spurgeon
timothyspurgeon
updated his Fit Post.
Chest & Abs...good chest day not real fast paced but got it done then got on the floor and did some ab supersets...my app hasn't let me comment or leave any likes since I've updated my iPhone so I'm going to get online tonight and play some catchup...time to refuel...ð¤ð¼
9 minutes ago
|
Like
0
Dad Bod
liftmore79
added a new photo to his photo gallery.
TRAPS
Forgot to post with my workout
TRAPS
Forgot to post with my workout
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 2, Day 75 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,825 Lbs.
Peggy (IG: Peggy_Pullen)
Believe2
added a new photo to her photo gallery.
MAKE IT COUNT! :)
Thank you for all the birthday wishes gang! You guys are awesome! Had another good one this AM. Its Tuesday gang! Make it count! Happy Tuesday :)
MAKE IT COUNT! :)
Thank you for all the birthday wishes gang! You guys are awesome! Had another good one this AM. Its Tuesday gang! Make it count! Happy Tuesday :)
Doug Henson IG:dhman5913 Certified Person
sapo59
added a new photo to his photo gallery.
back day
back day
Mike / IG: mtquaranta
mtquaranta
tracked the workout: Big Man On Campus: Back & Biceps Training
OCT
22
2019
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,347.5 Lbs.
Brian Birt
smallblockchev
tracked the workout: Brian's arm day
OCT
22
2019
WORKOUT LOG:
Brian's arm day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
37,460 Lbs.
tracked the workout: Oct. 22, 2019 14:52PM
OCT
22
2019
WORKOUT LOG:
Oct. 22, 2019 14:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,165 Lbs.
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