Over 1,000,000 People Transforming Their Lives
Robert
LifeExpectant
updated his Fit Post.
Whereever there is a bench, there is tricep âmachine.â 100 of these, after sled push, during a 3 mile walk around a golf course in the North Carolina mountains.
2 minutes ago
|
Like
0
Steve
studedude13
tracked the workout: Oct. 02, 2023 05:21AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 05:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,260 Lbs.
tracked the workout: Oct. 02, 2023 05:36AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 05:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,820 Lbs.
Michael D. Horton
mdhorton1175
tracked the workout: Workout 3
OCT
02
2023
WORKOUT LOG:
Workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,345 Lbs.
Adam Mathers
objectivistOHIO
tracked the workout: Oct. 02, 2023 5:28 AM Workout
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 5:28 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,200 Lbs.
Cheryl
Cheryl2020
tracked the workout: Oct. 02, 2023 05:05AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,365 Lbs.
SC:Nuthinbutgainz
LifeofBrianJr
updated his Fit Post.
Crazy what you can do when you let go of everthing that distracts or aint for you. I started this year with a clear head. No forced friendships, not waisting time on unnecessary people, etc... and its helped me alot. Iâm down 144 lbs as of Saturday. Iâm on track to being better than I once was.
10 minutes ago
|
Like
0
Jake Clark
jakeismyfriend
tracked the workout: Oct. 02, 2023 03:55AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 03:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
36,065 Lbs.
Taylor Turman
Texastoast124
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Dan
12dannyhall
tracked the workout: Oct. 02, 2023 04:56AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 04:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,590 Lbs.
tracked the workout: Oct. 02, 2023 05:23AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 05:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
3,000 Lbs.
tracked the workout: Oct. 02, 2023 03:44AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 03:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
14,170 Lbs.
Gem (IG: gem_homer)
gempants83
tracked the workout: Oct. 02, 2023 10:48am
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 10:48am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Oct. 02, 2023 03:44AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 03:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 17
EXERCISES
19
SETS
17
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,647 Lbs.
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