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Whitney Layne Coots (IG: whit_fit1212)
Whitney1212
added a new post to her FitBoard.
The Rhabdo Comeback!
The Rhabdo Comeback!
Frances Spivey
faspivey
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
OCT
17
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,985 Lbs.
Ben
clarkkent8
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
12,190 Lbs.
Jermaine Smith(www.facebook.com/smithsfitnessandmotivation
carolinamainesm
tracked the workout: Oct. 17, 2017 16:01PM
OCT
17
2017
WORKOUT LOG:
Oct. 17, 2017 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,410 Lbs.
Mike Rosa
rosaripped
updated his Fit Post.
The 100 Speed Crunch Challenge | KEEP IT TIGHT, KEEP IT MOVING!!! - The 100 speed crunch challenge!!! This is going to test your muscular endurance, strength, and even cardiovascular endurance. Push yourself, challenge your friends, keep getting better, improve your time, and build those abs while you're at it!
Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
2 minutes ago
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Morning my sexy fam. It's Wednesday you know what time it is oh yes cardio. Gonna make this body burn burn with FIRE. Don't forget to smash your workout and show the iron who is the boss you. Unleash the beast within you.Have a great day or afternoon or evening my sexy fam and stay safe. x x
2 minutes ago
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Larry Mendoza
larry1o1
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
OCT
17
2017
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,812.5 Lbs.
Janet Cox
janetcox1984
updated her Fit Post.
Janet's phone will be inactive from today until she wakes up. So no one will answer comments, msgs or friend requests. Thanks to all who have supported her throughout her time on here.
3 minutes ago
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IG danfitmartin
daniel43615
added a new photo to his photo gallery.
fat loss macros
this is most people's bulking macros????
fat loss macros
this is most people's bulking macros????
Been awhile since Ive been on here. But I have beat all my past max lift goals. Super stoked right now. Changing my workouts in 2 weeks. Hitting it hard. Feels good.
3 minutes ago
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