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I know the old adage "you can either build muscle or burn fat but, not both". But, getting ready to go into my cutting phase, I feel like I need more mass. The only thing I have read about so far, and use, to gain mass naturally, is creatine. However, I need a little extra "boost" to pack on some serious mass without any dirty side effects or using chemicals. If anyone has had any experience with this or, is making gains currently without using the juice or HGH, I would love to hear from you. Stay hungry fitfam!
tracked the workout: Jamie Eason's LiveFit Trainer: Day 72 - Back Circuit
EXERCISES / SETS
7 / 4
Legs felt pretty strong today. I went up in weight and lower on reps with a few things and hit a personal best leg press with 410 4x10, so I'm happy with that (going to try for 450 next Sat). Overall, really good week and looking forward to this last week of FST-7, then taking a week off to rest and recover before going back into some hypertrophy training.
Well. Last night was a learning lesson for me. My heart rate hitting 171 with chest pains afterwards for going on 10 hours and now it's half mass. So. I will be taking it easy until my dr app next week and watching my diet like a hawk. Setbacks. Nope. Speed bumps, slow n steady to make it over the little hill. I am a Warrior and a Survivor. I can do this too! ðªð»ðªð»ðªð»ðªð»ð¥ð¥ð¥ð¥#250kchallenge #250kchallenge2018 #keepinglymeinremission #spinalstenosiswontstopme #heartisbeingtrickynow #speedbumpshelpyou #trusttheprocess #trustyourstruggle #learninglessonsdaily
Good afternoon FitFam! Happy Saturday! Cardio was on the menu today and I had 40 minutes of it. Well, it was close to 40 minutes. I popped the fuse on it at 38:47, so I rounded it up to 40. LOL! Have a great weekend everyone! Eat healthy, eat right, live long!