Couldn’t resist sharing this deliciousness! Food that’s too good not to share! 😋🍽️ #FoodieDelights

Evening quickie

😋Lunch:👍Rice with😉black🌶pepper 🐔KongBao ji-Ding🐔, 💪Curry👍vegetables 😋ohm! 😉$3.20

Great workout today. Mostly bac.

Basically missing the veins and the tan. The veins don't come in until you are single digit probably and my grandpa was saying while I had my coat on that I was looking skelital in my face area. He could probably survive 2 whole years without eating a morsel of food though.

3:45 am chest, back, abs, cardio: stretching, 60 crunches, 1 km walk, Rom deadlift 10x3,5 kg, 8x5kg, 6x8,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 3,5kg, 5kg, 8,5kg, 10kg, 13,5kg + cable pull down 13,6kg, 20,4kg, 27,2kg, 34kg, 40,8kg, 4x12,12,8,6 bb bench press 8,5kg, 8,5kg, 10kg, 13,5kg + 4x12 cable pull down 27,2kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 27,2kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Monday guys 😀👍