Over 1,000,000 People Transforming Their Lives

Alex
DOZN0012
tracked the workout: Sep. 25, 2023 19:30PM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
44,460 Lbs.

Felix
guavi01
tracked the workout: Sep. 25, 2023 21:21PM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 21:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,930 Lbs.

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 13 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,925 Lbs.

MFP: Fi2088
gettingfit15328
updated her Fit Post.
Happy Tuesday All! What will you "choose" to do today ð? Whatever it is, i hope it brings you joy.
32 minutes ago
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Like
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Mike Rosa
rosaripped
added a new photo to his photo gallery.
Nothing Great Comes Easy
Nothing great comes easy! Iâve been working full speed 100x harder since I got back from traveling a few weeks ago. That was such a powerful mental restarter that has me in this insanely high level motivation phase which Iâm taking full advantage of right now. Remember, motivation fades so itâs your discipline that makes you persevere. But, when you are feeling extra motivated, you gotta capitalize!
Right now, Iâm dropping daily new content across multiple platforms with a strategy that Iâm committing to for at least a few months. Itâs a grind but it feels so awesome to be pumping out content again this much. If you havenât yet, check out my new long form YouTube video that I released today on home remedies I do to speed up recovery from muscle strains, tweaks & tightness.
My Anabolic Aliens business is scaling up fast so Iâm having to expand my team quick. And thatâs exhausting lol. Weâre strategizing & structuring & are in such a fun creativity building phase right now though so no matter how time intensive & tiring it is, wow itâs truly such a blast. We actually just officially launched today registration for my Free Virtual Live Workout Class & Coaching Session so make sure to sign up for that because I have an out of this world fitness experience planned!
With all this going on just the last few weeks & the restless nights adding up, I am still strictly following my workout & diet plan too. No skipping anything. I want more. Iâm chasing for more. Iâm feeling in one of the best shapes of my life. Every day I feel like Iâm getting better and not just with fitness progress, but with everything else going on in my life too. I believe so strongly in the correlation between fitness & life success. The more you focus on your own self-development & work for goals with passion, the more positive momentum you create for great things to happen & opportunities to be presented. Letâs keep this momentum going together Aliens! No limits!!!
Nothing Great Comes Easy
Nothing great comes easy! Iâve been working full speed 100x harder since I got back from traveling a few weeks ago. That was such a powerful mental restarter that has me in this insanely high level motivation phase which Iâm taking full advantage of right now. Remember, motivation fades so itâs your discipline that makes you persevere. But, when you are feeling extra motivated, you gotta capitalize!
Right now, Iâm dropping daily new content across multiple platforms with a strategy that Iâm committing to for at least a few months. Itâs a grind but it feels so awesome to be pumping out content again this much. If you havenât yet, check out my new long form YouTube video that I released today on home remedies I do to speed up recovery from muscle strains, tweaks & tightness.
My Anabolic Aliens business is scaling up fast so Iâm having to expand my team quick. And thatâs exhausting lol. Weâre strategizing & structuring & are in such a fun creativity building phase right now though so no matter how time intensive & tiring it is, wow itâs truly such a blast. We actually just officially launched today registration for my Free Virtual Live Workout Class & Coaching Session so make sure to sign up for that because I have an out of this world fitness experience planned!
With all this going on just the last few weeks & the restless nights adding up, I am still strictly following my workout & diet plan too. No skipping anything. I want more. Iâm chasing for more. Iâm feeling in one of the best shapes of my life. Every day I feel like Iâm getting better and not just with fitness progress, but with everything else going on in my life too. I believe so strongly in the correlation between fitness & life success. The more you focus on your own self-development & work for goals with passion, the more positive momentum you create for great things to happen & opportunities to be presented. Letâs keep this momentum going together Aliens! No limits!!!

Mntfit23
added a new photo to his photo gallery.

JohnPaul
johnclare303
tracked the workout: Sep. 26, 2023 07:12am
SEP
25
2023
WORKOUT LOG:
Sep. 26, 2023 07:12am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:01
hr
min
WEIGHT LIFTED
0 Lbs.

William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
SEP
25
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
72,342 Lbs.
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