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Ali Spence
alispencive

tracked the workout: Orangetheory Fitness

NOV
21
2019
WORKOUT LOG:
Orangetheory Fitness
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
1,904 Lbs.
2 minutes ago |
Kellie Ann
kabellabee

tracked the workout: Dymatize Project Mass: Cycle 1, Microcylce 1, Day 1 - Leg Strength

NOV
21
2019
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcylce 1, Day 1 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,400 Lbs.
3 minutes ago |
Bill Ballard
aubill57

tracked the workout: Nov. 21, 2019 3:11 PM Workout

NOV
21
2019
WORKOUT LOG:
Nov. 21, 2019 3:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,320 Lbs.
3 minutes ago |
Roc
Roc7779

updated his Fit Post.

Nov 21, 2019

11.21.19 - pull upper body workout. Done.
8 minutes ago |
Dez Hastings
DezHaste

added a new photo to his photo gallery.

Weekday lifts
Weekday lifts
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 20, 2019
OVERALL RATING
--
Out of 10
0 Ratings
10 minutes ago |
Andy
andy5922

updated their Fit Post.

Nov 21, 2019

😆Breakfast:🥙Fried MeeGoreng🍜with🍳egg n😚bagedae. 😘Yumyum.😚
10 minutes ago |
Kris Atkinson IG johnnie_diesel
boomers83

tracked the workout: Nov. 10, 2019 6:34 pm Workout

NOV
21
2019
WORKOUT LOG:
Nov. 10, 2019 6:34 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,791.3 Lbs.
10 minutes ago |
Emily Wampole
emilywampole

tracked the workout: Nov. 21, 2019 16:31PM

NOV
21
2019
WORKOUT LOG:
Nov. 21, 2019 16:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
12,500 Lbs.
11 minutes ago |
Alida Farlaino
AlidaF

added a new photo to her progress photos.

Americana
Check out IG @alidasportfolio for a fun sneak peak video
Americana
Check out IG @alidasportfolio for a fun sneak peak video
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 20, 2019
12 minutes ago |
Jim Snap-Kyjimbob
jtstivers

updated his Fit Post.

Nov 21, 2019

Sheew!
14 minutes ago |
Jamey
knightmare04

added a new photo to his progress photos.

Gut progress
5 weeks later. 248 to 216 lbs.
Gut progress
5 weeks later. 248 to 216 lbs.
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 20, 2019
15 minutes ago |
Matt Snow
PTMatt

tracked the workout: Nov. 21, 2019 15:52PM

NOV
21
2019
WORKOUT LOG:
Nov. 21, 2019 15:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 6
EXERCISES
10
SETS
6
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,850 Lbs.
16 minutes ago |
Forest (IG: Fittingforest)
forestblakk

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

NOV
21
2019
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,565 Lbs.
16 minutes ago |
Seferino Baldone
MrNiteOwl

updated his Fit Post.

Nov 21, 2019

New diet plan thats going to give you better results than Keto, I.F., Paleo, Low Carb... etc.... Hit me up for specifics.... I got you FitFam....
17 minutes ago |
Jamey
knightmare04

added a new photo to his photo gallery.

Gut progress
5 weeks. 245 down to 215 lbs
Gut progress
5 weeks. 245 down to 215 lbs
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 20, 2019
OVERALL RATING
--
Out of 10
0 Ratings
17 minutes ago |