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Daisy0768
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
DEC
01
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,000.3 Lbs.
Vincent Santana
VSantana1305
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 23, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,730 Lbs.
Elle
saltedcaramel
tracked the workout: Dec. 01, 2021 11:24AM
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 11:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 47
EXERCISES
10
SETS
47
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
101,150 Lbs.
Steve (IG: HllyWdHff)
stevenhuffjr1
tracked the workout: BB Chest Day
DEC
01
2021
WORKOUT LOG:
BB Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 60
EXERCISES
12
SETS
60
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,640 Lbs.
Rafiel E. Morris
RafMorris37
updated his Fit Post.
After the chest and ab session. Still holding at 245lbs.
#NuffSaid
Come train with me or follow the progress
8 minutes ago
|
Like
0
Sara
Syrup79
tracked the workout: Lee Labrada Fitness 360 - WORKOUT 1: CHEST/SHOULDERS/TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,495 Lbs.
Cromag
Cromag1847
updated his Fit Post.
ok FitFam, the Cromag has a question. My current workout plan, from this here site is Cory Gregory's Get Swole. It is totally uninspiring to me. Each week I am gaining strength and/or reps and feel good after doing the workouts but I barely break a sweat and feel I can go so much longer and harder. So, am I under-training? Has anyone seen success with this program?
I really like Shortcut to size with a few modifications so I am thinking of switching back to that.
Any thoughts?
9 minutes ago
|
Like
0
Ghost83
Jamarra04
tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders
DEC
01
2021
WORKOUT LOG:
MuscleTech Rise & Grind: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,072.5 Lbs.
Tamara
gipsykiss
tracked the workout: Dec. 01, 2021 11:19 AM Workout
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 11:19 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:56
hr
min
WEIGHT LIFTED
0 Lbs.
IG: meghanomarra
MeghanFIT
added a new photo to her photo gallery.
november 2021 ðªð¼
november 2021 ðªð¼
Leanna
leeleecae
tracked the workout: Dec. 01, 2021 8:18 AM Workout
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 8:18 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,060 Lbs.
Jenifer
runchik420
tracked the workout: Female Training Bible: Week 1-4, Upper Body 2
DEC
01
2021
WORKOUT LOG:
Female Training Bible: Week 1-4, Upper Body 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:31
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
2,085 Lbs.
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