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Over 1,000,000 People Transforming Their Lives with Bodyspace

tracked the workout: May. 20, 2024 05:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Brian
shepdog72

tracked the workout: May. 20, 2024 05:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,040 Lbs.
Erica (IG: iky1982)
iecky13

tracked the workout: Jamie Eason's LiveFit Trainer: Day 79 - Back/Abs Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
7,480 Lbs.
Jason
JMCee

tracked the workout: May. 20, 2024 05:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

May 20, 2024

05/20 - Chest Flat bench press.. Incline bench press.. Hammer Strength bench press.. Dips.. Pec-dec.
7 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 20, 2024

Meat 🍗🥩 Monday
10 minutes ago |

tracked the workout: May. 20, 2024 06:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,710 Lbs.
Raymond Morris
userRBRVH1AQZSP

tracked the workout: DELOAD: DAY 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,380 Lbs.
Greg
gbikerman

tracked the workout: Interstellar Chest Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,575 Lbs.
Yessie (IG @themomcartel)
RunningStart14

tracked the workout: May. 20, 2024 04:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,675 Lbs.
Raymond N Lawrence
BiggRayRay

tracked the workout: May. 20, 2024 5:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,160 Lbs.
Ron
Steron99

added 5 new posts to his FitBoard.

31 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,413 Lbs.
Ant
VSO82

updated their Fit Post.

May 20, 2024

Phase 3 week 10-12 Day 1  *** 30 sec rest period *** Barbell Squats 3 x 15 X 135 lbs  Sissy Squats 2 x 15  Incline Barbell Press 2 x 15 x 135 lbs Cable Crossovers 2 x 12 x 22.5 lbs DB Rows 2 x 12 x 40lbs Db Pullover 2 x 12 x 70 lbs Seated Db Shrugs 5  x 12 x 55 lbs Cable Rear Delt Fly 2 x 12 x 17.5 lbs Barbell Upright Row 2 x 12 x 50 lbs  Superset: Db Supinating Curls x 30 lbs/ Overhead Tricep Extension 2 x 15 x 60 lbs Superset: Hammer Curls/ Rope Pressdown Tricep Extension 2 x 12 x 37.5 lbs Seated Calf Raises 4 x 15 x 160 lbs Hanging Leg Raises 3 x 12
35 minutes ago |
Jason
JMCee

updated his Fit Post.

May 20, 2024

Trying to stretch my wing-dings! 😆
35 minutes ago |