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Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,360 Lbs.
Anil Pesaramelli
anilkiran

tracked the workout: Day 2

DEC
09
2022
WORKOUT LOG:
Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.

tracked the workout: Dec. 09, 2022 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: NEED TO LOSE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,865 Lbs.
Jolee315(fit4lifejolee)
jolee315

tracked the workout: Dec. 09, 2022 4:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,370 Lbs.
Wendy
helenawf

tracked the workout: December Day 1B - Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,105 Lbs.
E SM
emiggins

tracked the workout: 🔥🔥

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,050 Lbs.

updated his Fit Post.

Dec 9, 2022

Good evening fit fam. Freestyle Friday number 84 for my final lunch escape of the week. A second go at some of my favorites. Mostly supersets. Late update. Did: 4 sets of Hammer Strength decline leverage press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of seated cable rows, 4 sets of WG pulldowns, 4 sets of high pulley rows to chest, 4 sets of standing calf raises, 4 sets of pec flies on the pec deck (the one where you squeeze with your forearms), 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of machine preacher curls, 50 weighted side crunches and one 45 second dragon flag hold. Moderate but challenging weights on everything. Just having a little fun in the iron playground. Hope that everyone had a great day. Still enjoying phenomenal weather here in the sunshine state! The pool is not out of the question for tomorrow. Have a great night! Bob
26 minutes ago |
Lyle
kirbydec

added a new profile photo.

First comp
First comp
Pose:
Other
Weight:
183 Lbs.
Body Fat:
7%
Date Taken:
Oct 19, 2012
26 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
23,700 Lbs.
IG lowelldizon_fit
mariblo77

tracked the workout: Dec. 09, 2022 4:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,290 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,240 Lbs.