Over 1,000,000 People Transforming Their Lives
Angel
stenoangel
tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout
JUL
20
2017
WORKOUT LOG:
Greg Plitt's MFT28: Arms War Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 22
EXERCISES
20
SETS
22
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
34,794 Lbs.
Jori
Amyj44
tracked the workout: Dymatize Transformed: Weeks 7-9 - Lower-Body 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
13,750 Lbs.
Hector Diaz Jr.
docdiezel09
updated his Fit Post.
Protein packed lunch today. I'm definitely feeling that deadly leg workout from yesterday though.
1 minute ago
|
Like
0
Really lacking in motivation today. It's gonna be a brawl to not tweak my schedule and do my rest day one early.
1 minute ago
|
Like
0
Nakiefa
SugaPuddin78
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUL
20
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,150 Lbs.
Matt
mattleerich49
tracked the workout: Jul. 20, 2017 14:06PM
JUL
20
2017
WORKOUT LOG:
Jul. 20, 2017 14:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,930 Lbs.
Keagan
FirmHandshake28
added a new profile photo.
Only a couple weeks back into lifting because I wa
Only a couple weeks back into lifting because I wasn't able to for a long time. Feels great to be back.
Only a couple weeks back into lifting because I wa
Only a couple weeks back into lifting because I wasn't able to for a long time. Feels great to be back.
2 minutes ago
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Jeremy Hennesy
MrJHennesy
tracked the workout: Jul. 20, 2017 6:15 AM Workout
JUL
20
2017
WORKOUT LOG:
Jul. 20, 2017 6:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,460 Lbs.
Justin Crowder
Imthatguy86
added a new photo to their photo gallery.
shoulders and traps
shoulders and traps
Dave
db2012
added a new photo to his photo gallery.
The Micros -
This sucker is packed with antioxidants, flavonoids, fiber with a variety of micro-nutrients.
Too many only focus on macros, that's only one piece of the puzzle. I’ll add the following to a Whey and Almond Milk shake to address to address the micro’s.
The Micros -
This sucker is packed with antioxidants, flavonoids, fiber with a variety of micro-nutrients.
Too many only focus on macros, that's only one piece of the puzzle. I’ll add the following to a Whey and Almond Milk shake to address to address the micro’s.
Kyrill Consoir
JayHiki
tracked the workout: Jul. 20, 2017 19:46PM
JUL
20
2017
WORKOUT LOG:
Jul. 20, 2017 19:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,215.3 Lbs.
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