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Pernille // IG: Boennelykken
Varnich
tracked the workout: Fullbody Sumo 24-27
JUL
04
2022
WORKOUT LOG:
Fullbody Sumo 24-27
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
7,627.9 Lbs.
tracked the workout: Jul. 04, 2022 09:16AM
JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 09:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,529 Lbs.
Daryl
2Blessskinny
tracked the workout: UPPER 1
JUL
04
2022
WORKOUT LOG:
UPPER 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,668.5 Lbs.
tracked the workout: Jul. 04, 2022 08:03am
JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 08:03am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,043.4 Lbs.
Pasquale Balachia
pbalachia
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
0 Lbs.
Mikayla
Dextrin33
tracked the workout: James Grage Rewired Phase 1 Back
JUL
04
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
15,796.1 Lbs.
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,800 Lbs.
Pasquale Balachia
pbalachia
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,251.5 Lbs.
Lily
lidiamonos
tracked the workout: Squat Every Day: The Sequel - Day 6: Squat
JUL
04
2022
WORKOUT LOG:
Squat Every Day: The Sequel - Day 6: Squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,500 Lbs.
Rishi Porwal
rishiporwal
tracked the workout: JEFF NIPPARD - SCIENCE APPLIED DAY 5
JUL
04
2022
WORKOUT LOG:
JEFF NIPPARD - SCIENCE APPLIED DAY 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,747.4 Lbs.
Gideon Lawrence
GideonLawrence
tracked the workout: May. 04, 2022 9:56 am Workout
JUL
04
2022
WORKOUT LOG:
May. 04, 2022 9:56 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,823.3 Lbs.
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