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8:30 am chest, back, abs: stretching, 60 crunches, Rom deadlift 10x5 kg, 8x8,5kg, 6x10 kg, 5 sets x 15,12,8,5,3 bb incl bench press 5kg, 8,5kg, 10kg, 13,5kg, 15kg + cable pull down 20,4kg, 27,2kg, 34kg, 40,8kg, 47,6kg, 4x12,12,8,6 bb bench press 10kg, 10kg, 13,5kg, 15kg + 4x12 cable pull down 34kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 34kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Session went well, sunshine all the way so more sun tanning later...getting my vit D ð. Happy Thursday guys ðð
27 minutes ago
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Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Thursday! This segment of the training program I am following requires single limb reps. I do not believe I understood the additional difficulty completing an exercise using only one leg or arm.
"Don't talk, just act. Don't say, just show. Don't promise, just prove."
35 minutes ago
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Dave
ActionIvan
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 1, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,607.1 Lbs.
tracked the workout: SHOULDER+BOULDER+DONE
SEP
21
2023
WORKOUT LOG:
SHOULDER+BOULDER+DONE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 57
EXERCISES
15
SETS
57
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
36,662.8 Lbs.
Daniel Pizarro
djpizarro
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,380.2 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 1, Day 35 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,052.8 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Sep. 20, 2023 21:32PM
SEP
21
2023
WORKOUT LOG:
Sep. 20, 2023 21:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,205 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: SMOLOV W11-D2
SEP
21
2023
WORKOUT LOG:
SMOLOV W11-D2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
30,815 Lbs.
Coleman Phillips
phillipscole
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
17,008 Lbs.
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