Over 1,000,000 People Transforming Their Lives
Justin Kase Conder
azz3879
tracked the workout: Phase I 5-Day Split Day 1: Chest & Abs
MAY
20
2019
WORKOUT LOG:
Phase I 5-Day Split Day 1: Chest & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,360 Lbs.
tracked the workout: CARDIO
MAY
20
2019
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:40
hr
min
WEIGHT LIFTED
0 Lbs.
Alex. [Insta: alrock_fit]
musclechiver83
tracked the workout: May. 20, 2019 04:50AM
MAY
20
2019
WORKOUT LOG:
May. 20, 2019 04:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 44
EXERCISES
17
SETS
44
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
30,020 Lbs.
Derek Perez
MrDizzle81
added a new photo to his photo gallery.
post spine surgery/Journey to get back in shape.
post spine surgery/Journey to get back in shape.
Brian Pankau
brianpancow
added a new photo to his photo gallery.
Deadlift stuff
You'll only succeed if you put in the effort.
Deadlift stuff
You'll only succeed if you put in the effort.
Michael
mstone0337
tracked the workout: May. 20, 2019 17:04PM
MAY
20
2019
WORKOUT LOG:
May. 20, 2019 17:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,435 Lbs.
Chris
Pvt.Nevins
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
26,000 Lbs.
John Mason Sr.
Winginit05
tracked the workout: JG Chest
MAY
20
2019
WORKOUT LOG:
JG Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
5,210 Lbs.
Catherine Darois
Ilovefigure
updated her Fit Post.
Good morning my friends,
I am finally returning to the gym again. It's amazing how much you miss the rush after an intense workout. I had knee surgery two weeks ago, and I'm easing back in to my routine. I'm pumped and anxious to get to my goal but I have to be patient with myself. It doesn't help that I have so many "nay-sayers" in my own family. I ignore them.....running is the reason I tore my meniscus anyway. I'm still plan on competing one day again in Figure Competition. Sigh, you have to be your cheerleader sometimes and not get discouraged. I want to THANK all my friends on this great site, you're my family too and I know you understand me. I will be on here recording my progress again starting today! God Bless You! :)
10 minutes ago
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