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Dan Bialik
dan4fitness

updated his Fit Post.

Jul 21, 2017

Workout 7/21/17 Weight: 215 Lat Pull-down: 1x10, 1x8, 1x6 Back Extension: 1x20 Bench Press: 1x25, 1x10 Close-grip Bench: 2x8 Leg Press: 1x25, 1x10, 1x8 Cable Crunch: 2x15 Monkey Row: 1x8 Barbell Curl: 2x10 (wide grip) Pull-over and Press: 1x10 Cable Drag Curl: 1x10, 2x8 Triceps Pushdown: 2x12 Hamstring Stretch: 4x60 seconds
1 minute ago |
GMan
gonsaloc

updated his Fit Post.

Jul 21, 2017

Hi everyone, does anyone here have a prigram they can recommend? I have a messed up right knee and off work due to it but i still need to lose weight and get in shape. I keep teying workouts but its hard to keep with them when i cant really do much standing. I kneo theres bench and flys but i need a routine if anyone can help, thank you all💪
1 minute ago |
Derrick (IG: Dmob2g)
cmsgtdmob

updated his Fit Post.

Jul 21, 2017

Flex Friday💪🏾
1 minute ago |
Rob Banks
robbanks

updated his Fit Post.

Jul 21, 2017

Combo. Vacation gym. Shoulder day. Great day. Half cardio day. 25 min elliptical intervals. 1st day since my tooth extraction one week ago.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
3,080 Lbs.
Migo Snapchat:Migo8a
TxMigo8a

tracked the workout: Back, Triceps, Abdominal2.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 33
EXERCISES
14
SETS
33
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,145 Lbs.
IG-sleep_wlkr
chasethegains

updated his Fit Post.

Jul 21, 2017

Flex Friday from the comfort of my new mattress.
2 minutes ago |
Randy Seavey
rseavey3

updated his Fit Post.

2 minutes ago |
Charis Johnson (IG:bombshell.barbell)
Shizam182

tracked the workout: CARDIO

JUL
21
2017
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:35
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
jesus romualdo
goldleaf08

updated his Fit Post.

Jul 21, 2017

Giving it all i got 💪🏼🤳
2 minutes ago |

added a new profile photo.

1a
1a
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 20, 2017
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,747 Lbs.
STAN PETTIGREW
stanleyp20

updated their Fit Post.

Jul 21, 2017

I feel like the introduction of carbs is making me progress way more than before! Done with the low carb bs!!
3 minutes ago |
Natasha
NatashaDMS

updated her Fit Post.

Jul 21, 2017

Lunch! Curried salmon, wild rice, and green beans. :)
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
201 Lbs.