Over 1,000,000 People Transforming Their Lives
Gem (IG: gem_homer)
gempants83
tracked the workout: Nov. 28, 2022 19:22pm
NOV
28
2022
WORKOUT LOG:
Nov. 28, 2022 19:22pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,357.9 Lbs.
Rachel
curveygirl
tracked the workout: Oct. 03, 2022 6:01 PM Workout
NOV
28
2022
WORKOUT LOG:
Oct. 03, 2022 6:01 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,290 Lbs.
WalkThisWay IG: jimmie_stark
Frost15
tracked the workout: Nov. 28, 2022 11:32AM
NOV
28
2022
WORKOUT LOG:
Nov. 28, 2022 11:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
0 Lbs.
IG:symeonvas
symeonV
tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,233.9 Lbs.
Matt
mdenman22
tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest
NOV
28
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,620 Lbs.
Jenn
sheera72
tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest
NOV
28
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
3,960 Lbs.
What is up my good lookin BA FitFam?! It is dang good to see y'all again after the Thanksgiving hiatus. Y'all are killin it! Holy smokes, i feel like a bloated freakin ***...but, i did knock out some chest today. Went to the doc last week and I've gained back about 7 lbs, so I've gotta get going again. So...let's goooooooooo!!!!
9 minutes ago
|
Like
0
Trent
pickle913
tracked the workout: MAPS Pre-Phase Foundational Workout
NOV
28
2022
WORKOUT LOG:
MAPS Pre-Phase Foundational Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,221.6 Lbs.
Nick
nlwnola
tracked the workout: Jeff Nippard's PPL, Pull #2
NOV
28
2022
WORKOUT LOG:
Jeff Nippard's PPL, Pull #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,550 Lbs.
Zack Berryman
kzb63
tracked the workout: Nov. 28, 2022 13:34PM
NOV
28
2022
WORKOUT LOG:
Nov. 28, 2022 13:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
15,270 Lbs.
Amanda IG: Maintaining_Manda
ajoyb87
tracked the workout: Nov. 28, 2022 13:16PM
NOV
28
2022
WORKOUT LOG:
Nov. 28, 2022 13:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,095 Lbs.
paulsr1972
PaulK69
tracked the workout: Nov. 28, 2022 15:41PM
NOV
28
2022
WORKOUT LOG:
Nov. 28, 2022 15:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:15
hr
min
WEIGHT LIFTED
0 Lbs.
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