So I hear there is a winter storm in the north east coming. Sorry fit fam, I'm out now playing 9-holes in sunny So Cal democratic, communist, socialist, lockdown part of the world. And I still have to wear a flipping mask on the course. WTF 👊🏼😎👍🏼🇺🇸

Good evening fit fam. It was full body freestyle number 12 for my made it to Friday lunch escape. A second chance at things I missed during the week. A second go at some of my faves. Did: 4 sets of hack squats, 4 sets of Hammer Strength decline leverage press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of bent over barbell rows, 4 sets of cable crossovers, 4 sets of high pulley rows to chest, 4 sets of overhead triceps rope extensions, 4 sets of monkey rows, and 4 sets of standing straight bar curls on the Max Rack. Manageable weights. Slow and focused. Just having fun! Very happy overall with this workout week. Off from work the next 9 days. Yahooo! First staycation of 2021. Need a break. May go on some hikes. May ride my bike. May hit up the garage gym. All depends on the weather. Hope that everyone had a great day. Have and awesome night and weekend! Bob

Just had the most amazing glass of cold water!!!...I think I was thirsty😲sauteed some zucchini..bell pepper n garlic n coconut oil..mmmm..n a small piece of salmon...bedtime..cuz I get hungry at night😴

I worked chest & triceps and threw in some ab work to finish it off. I've been goin for walks. Always find a way to move on towards that goal. Cheers ;)

Active rest day - 25 mins jump rope 15 mins abs an stretching - to start my new program tomorrow or Monday 🤔

Legs