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Got a ton of exercise in today AND went out and walked all over God's green earth and looked at all the nature. I should sleep like a puppy tonight. My first Leg Day in 2-3 months is tomorrow morning. This will not be pretty but it has to be done. Have a good night my fit friends!
The scariest thing I did todayâ¦ ð± Iâve been dreaming of this day for years. Having enough courage to follow through and actually be a part of the M & F Hers cover competition. Even though Iâve been really focusing on getting healthy, Iâm not anywhere near where I want to be to have optimal physical health. I truly believe change starts on the inside before it ever transpires externally. Key takeaway: if you donât take a chance, the answer will always be no. Monday voting opens
Chest, Back Anyone live near Portland Oregon. Im looking for: 1) Weights / Dumbells / 7' Bar 2) Bench / Squat rack (simular to this picture) The one in the picture is from Rogue. I dont have a lot of room in my apt. This size would be perfect for many reasons.