Good morning fam

I have packed it on, now time for a mini cut to drop some body fat. One thing I am good at is a lean physique...much easier than a bulkier one. Will be changing the way I train on some things...especially legs which seem to benefit with more TUT. My squat will remain the same, because it took me a long time to get there, but on accessories, I need to slow it down. Legs are up. Have a great Monday!

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12/09/2019 – Cardio & chest session today. Chest was hit with plate loaded machine bench and incline presses for 4 sets each in the 8-10 rep range. Decline bench for 2 sets and dips for 2 sets again in the 8-10 rep range. Next it was cable crossovers for 3 x 10. Finished with a little stability shoulder work by attaching plates to an Olympic bar using elastic bands and controlled high reps for 4 sets 12-20 reps. Felt good.

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Upper body session in the vacay gym. Legs and a run yesterday. Doing the best I can with the equipment available 😬