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T Rich - IG fitfreak_tr28
trapprich
tracked the workout: Jan. 18, 2020 20:48PM
JAN
18
2020
WORKOUT LOG:
Jan. 18, 2020 20:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
55,735 Lbs.
Mayra Herrera
mherrera954
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,820 Lbs.
added a new profile photo.
My appetite is returning!
My appetite is returning!l which means more muscle more strength more power!
My appetite is returning!
My appetite is returning!l which means more muscle more strength more power!
4 minutes ago
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Jeff IG: Jeff122886
jeff122886
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JAN
18
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,345 Lbs.
Nic, PNBA Figure Pro & Spartan SGX SOS Coach (IG: CoachNicT)
ytweety79
tracked the workout: Jan. 03, 2020 5:03 PM Workout
JAN
18
2020
WORKOUT LOG:
Jan. 03, 2020 5:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
06:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,995 Lbs.
Anthony Hall
kawakami252
added a new profile photo.
Good post workout feeling
Good post workout feeling
11 minutes ago
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Some quick work before the fights tonight. Who else is watching #ufc #ufc246 tonight? -
20.6% body fat. 1 mo 3 weeks postpartum. Tracking weight but I donât put emphasis behind weight. -
Reverse lunge to curtsy lunge. Single (stiff) leg dl with row. These are challenging for me postpartum. Super uncoordinated and lost a lot of mobility from exercise restrictions. Rotational shoulder press. Rear delt flys. (â¬
ï¸all shown). Curls. Hammer curls. Front raises. Lateral raises. -
Still working predominantly light weight.
13 minutes ago
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0
What up fit Fam!!! Woo, I crushed Legs today. Plus, some biceps, abs, and jump rope. Now, I am ready for the UFC fights. Much Love
16 minutes ago
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0
Chrisi
dabadoo73
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
1,300 Lbs.
TheDonMega
thedonsd
tracked the workout: Jan. 18, 2020 16:00PM
JAN
18
2020
WORKOUT LOG:
Jan. 18, 2020 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,140 Lbs.
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