Over 1,000,000 People Transforming Their Lives
Jose Alvarado
josealvarado367
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
NOV
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,350 Lbs.
Juan Sanchez
509sanchez
tracked the workout: Arnold Blueprint To Mass: Chest & Back (P1 - W4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
54,275 Lbs.
Tim M
Bowhunter6482
tracked the workout: Shoulders
NOV
29
2022
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,575 Lbs.
Malik
IMANI44
tracked the workout: Nov. 29, 2022 16:28PM
NOV
29
2022
WORKOUT LOG:
Nov. 29, 2022 16:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
38,520 Lbs.
Juan Galindo
Goldenbull23
tracked the workout: Nov. 29, 2022 15:04PM
NOV
29
2022
WORKOUT LOG:
Nov. 29, 2022 15:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,230 Lbs.
Chad Holden
chadsterbam
tracked the workout: Nov. 29, 2022 16:32PM
NOV
29
2022
WORKOUT LOG:
Nov. 29, 2022 16:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 49
EXERCISES
16
SETS
49
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
160,735 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
NOV
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,930 Lbs.
Moby
ibod8x5
tracked the workout: 3 Back & Shoulders
NOV
29
2022
WORKOUT LOG:
3 Back & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,625 Lbs.
Cristelle
Cristelle1985
updated her Fit Post.
Whelp, some sort of sickness got me today ð¥´. Today is not my day to spend at the gym. Woke up with a sore throat, then ended with chills on and off and the soreness from my leg day yesterday is definitely felt 1000% today ð¥´. Not to mention my hands joints hurting something awful ð. Gonna sleep it off once the kids go down for the night, hoping I'm good to go tomorrow to catch up on chest day.
25 minutes ago
|
Like
0
Bobby Smith
0881Iluvla
tracked the workout: Nov. 29, 2022 4:29 PM Workout
NOV
29
2022
WORKOUT LOG:
Nov. 29, 2022 4:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
William Pagan
Paganw
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
NOV
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,730 Lbs.
Show More