Romped in to the iron kingdom with Dire Straites... Skateaway!! Worked out in total darkness just using instinct and muscle. Towards the end candles started flickering and “Brothers in Arms” filled the kingdom with a euphoric air creating an out of body experience. Mind Blowing BB Bench Press 4 sets x 4 reps x 40kg (PB). Lat Pulldown 4 sets x 12 reps x 9kg Y-T-L 4 sets x 15 reps x 3kg. Cable Bayesian Curls 3 sets x 20 reps x 3 .5 kg Step Up (Alt) 45’s x 5 sets Bench Dips 45’s x 5 sets Walk out (inchworm) 45’s High Plank with shoulder tap 45’s x 5 sets All 45’s treated as circuit

Chest, abs, and a little bit of cardio to kick the week off. #getfitordie #dadbodkilla #turningthekegintoasixpack

Ya ever do a bunch of ab work and then let out one of those Grindcore Metal belches?

Monday, back on the GRIND! 💪🏾

226/300. Monday, September 28, 2020. I HAVE CHOSEN TO BE HAPPY BECAUSE IT’S GOOD FOR MY HEALTH!” -Voltaire- It’s so cool how we “love one another” here in our Body-for-Life Friends closed free accountability support team! 💖🙌🏼🎵 UPDATE: Pumped out a DB 5-25 UBWO to start fresh new week after taking two Free Days in a row (hung out with family over there weekend). Today I are 5 light meals to help prepare for 12-week pictures. 💯