Over 1,000,000 People Transforming Their Lives
tracked the workout: #FreakMode: Alex Savva's 12-Week Fitness Plan - Phase 3, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,095 Lbs.
Jason
JMCee
tracked the workout: LW BUILD 2 - Chest w/Core 2
JUL
26
2017
WORKOUT LOG:
LW BUILD 2 - Chest w/Core 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,350 Lbs.
Jessica Herrin-Mart
Jm21883
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
16,100 Lbs.
hbella2323
hbella2323
added a new photo to her photo gallery.
gonna be sore after that one!
gonna be sore after that one!
hbella2323
hbella2323
updated her Fit Post.
Feeling pretty awesome with an early back and bicep workout! Heres a shameless post workout snap chat selfie!🤣😂
3 minutes ago
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Like
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Bedo
drbadawy
tracked the workout: Get Swole: Phase 1 - Arms
JUL
26
2017
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,582.9 Lbs.
James
Knives26
tracked the workout: Get Swole: Phase 2 - Legs
JUL
26
2017
WORKOUT LOG:
Get Swole: Phase 2 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,760 Lbs.
Ara
ara1325
tracked the workout: BFIERSE Power & Shock Day 17 Chest, Core
JUL
26
2017
WORKOUT LOG:
BFIERSE Power & Shock Day 17 Chest, Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,060 Lbs.
sotero
soterogarza
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,953.8 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
20,600 Lbs.
Don Brown
spud053
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 5-8 Lower-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
24,500 Lbs.
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