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William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
18,675.8 Lbs.
Andre
amoredad

tracked the workout: Feb. 25, 2024 18:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,355 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:19
hr min
CARDIO TIME
07:00
hr min
WEIGHT LIFTED
0 Lbs.
David
fitnessdave

added a new profile photo.

Side
Side
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2024
11 minutes ago
David
fitnessdave

added a new photo to his progress photos.

Destiny Frost
Destinyfrost

tracked the workout: Feb. 25, 2024 10:03 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
825 Lbs.
Brandon.
ChrisPBacon88

updated his Fit Post.

Feb 25, 2024

CHECK YOUR RINGS! How did you do this week? Remember… one day at a time! ROME WASN’T BUILT IN A DAY! Have a great week!
31 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,928.7 Lbs.

updated his Fit Post.

Feb 25, 2024

Active Rest Day 1, Steps For The Work Day. Have A Wonderful Monday ❤️❤️
49 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: ABBS

FEB
25
2024
WORKOUT LOG:
ABBS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 47
EXERCISES
8
SETS
47
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,620 Lbs.
Lane
cuervo2669

updated his Fit Post.

Feb 25, 2024

Final week of February started off great. Legs and cardio done. I haven't weighed all month and am gonna kick these last few days in the rump. Excited to see what my efforts have produced. Foods and workouts have been dialed in, so good things will happen. I needed a month to just trust and give it hell.
1 hour ago |
Ron Jones
rjones154

tracked the workout: Feb. 25, 2024 16:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
45,480 Lbs.