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Over 1,000,000 People Transforming Their Lives

Tanya
mrstfe

updated her Fit Post.

Dec 11, 2019

Happy Weds fitfam 🤟
2 minutes ago |
Jackson
jacksonsmith66

updated his Fit Post.

Dec 11, 2019

Happy Hump Day you BEAUTIFUL PEOPLE !!!
2 minutes ago |
Brad Grierson
Bradcore

updated his Fit Post.

Dec 11, 2019

Last month, I said I wanted to be down to 14% body fat by the end of 2020. One of my biggest problems has been my alcohol consumption. I have drank most every day since I turned 21. I decided after Thanksgiving day I wouldn't drink for the remainder of 2019. After not having a drink since Thanksgiving day, I have lost just over 5 lbs of body fat and maintained my muscle. Both mentally and physically I feel a lot better. It's also greatly improved my family life. Here's to a bright new future.
3 minutes ago |
Danielle
daniskiff08

tracked the workout: RSP Chiseled Phase 3: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,770 Lbs.
Jim Thurmond
Jetthurm1

updated his Fit Post.

Dec 11, 2019

Yesterday was very compressed because had to go to dentist very early. Today I was feeling stronger and pushed it well. Not as high as I normally am after 4 days, but still targeting the 10 Mil for Dec. Have a great one FitFam.
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,755 Lbs.
Darrel
DSchop106

tracked the workout: Building Von Moger: Chest Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,250 Lbs.
Craig C (IG: craigscouchjr)
MTPapaBear

tracked the workout: BFR

DEC
11
2019
WORKOUT LOG:
BFR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
29,250 Lbs.
Sean-(IG: Fitfatherhood)
SeanW1980

tracked the workout: Int Pyramid Tuesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,650 Lbs.
Robbie... IG Islandrobbie
robbai33

tracked the workout: Dec. 11, 2019 08:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,445 Lbs.
William Elrod
Billboelrod

tracked the workout: Dec. 11, 2019 6:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,175 Lbs.

tracked the workout: CHEST & TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,130 Lbs.

added a new profile photo.

Improvement
Improvement
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2019
15 minutes ago
Kyle
gkdowns

tracked the workout: Full-Body Five & Dime Workout 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,230 Lbs.