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As I usually do when away, I brought my resistance bands and scored a very coveted membership at the local community centre gym while at the vacation house (it's tiny but surprisingly has a squat rack and decent set of dumbbells). I have now had 3 ten hour days of squats, deadlifts (of all kinds), overhead presses and farmer carries while renovating this **** place. My DOMS have DOMS, lol. I'd love to know how much weight I've pushed, pulled and lifted int he last 72 hours. I doubt I'll go near the gym or resistance bands if this keeps up;) Hope y'all are doing well and keep killing it!
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
EXERCISES / SETS
5 / 15
Dear gentlemen whom have profile pics of their groin..... please donât FR me. If you trained in the gym as hard as you do fluffing your underwear your legs would be the highlight of your show and that would be something Iâd rather see on my feed. Oh and one last thing..... buy better jocks FFS those are embarrassing ð¤