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Over 1,000,000 People Transforming Their Lives

Logan "Boog" Williams
boogshawfd

tracked the workout: Leg Day 1 of 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
161,568 Lbs.
Tracy
Tracy2021

updated her Fit Post.

Dec 5, 2022

Week 2 Day 5 Shoulders 3 sets x 12 reps Upright row High row Overhead press Seated arm openers Seated lateral Raise seated front raise Seated reverse raise seated trap rotations HIIT 3 x 45 sec each Bench mountain climbers high knees Abs 3 x 45 sec each bent leg upright crunch swimmers
1 minute ago |
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Dec. 05, 2022 20:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,390 Lbs.
Otis Napoleon
warriorelite

tracked the workout: Dec. 05, 2022 20:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 11
EXERCISES
1
SETS
11
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,950 Lbs.
1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2022
8 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,420 Lbs.
John L. IG BigJohnLew
BigJohnLew

tracked the workout: Dec. 05, 2022 19:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,555 Lbs.
@__sh33na__
Sh33naShapland

tracked the workout: Dec. 06, 2022 12:24pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,129.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
39,880 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 5, 2022

Good morning fitfam
24 minutes ago |
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,585 Lbs.
Atticus F. I.G. > swoleicus
nathanielfranke

tracked the workout: Dec. 05, 2022 20:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,240 Lbs.

updated his Fit Post.

Dec 5, 2022

My Two Scheduled Rest Days Are Done🤘 Back To The Grind Tomorrow Morning, Chest Day 💞 Have A Wonderful Tuesday FitFam 💗😘
29 minutes ago |
Sourabh Dhillon
DHILLON87

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2022
29 minutes ago
Girard Samaniego
girardsamaniego

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,680 Lbs.