Shoulders 3 x 12 reps Shoulder press Reverse Fly Arm Openers Trap rotations 3 x 30 sec narrow press lateral raise Hope you all are having a nice night! Got the mini shoulder workout in and didn't do too badly with cals. My daughter made some chocolate chip muffins in Occup Therapy so I had to have one of course! 😁❤️

In promptitude posing practice with my gym bro. Lol he’s been after me to compete for a year still down I will but it’s a little fun. Have a great night!

I learned that ALWAYS WAS, ALWAYS WILL BE,Anglo-Saxons England and Scotland LANDS.WE WILL DESTROY YOU AND DEFEAT YOU ALL. SPARTANS,Pick up your🛡️,pick up your ⚔️,and don't give them another inch🕳️to DEFEND the Anglo-Saxons🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇦🇺lands, in both the Gregorian and Julian calendars.

Good evening fit fam. Upper body caught a break. Legs today for my Thursday lunch escape. Alternate workout. Did: 5 sets of cable front squats, 5 sets of straight line leg press, 5 sets of leg extensions, 5 sets of standing calf raises and 5 sets of lying hammie curls. Happy numbers for today were: 170 lbs x 10 on the cable front squats, 200 lbs on the standing calf raises, 160 lb leg extensions. For my newer friends, I'll reiterate. Cable front squats are the closest thing I've found to the real deal without as much fear of screwing up my lower back. If you have similar concerns - give them a shot. Hope that everyone had a great day. Have a great night! Bob

Bi/tricep Days💥

I learned that ALWAYS WAS, ALWAYS WILL BE, Anglo-Saxons England and Scotland LANDS. WE WILL DESTROY YOU AND DEFEAT YOU ALL. SPARTANS, Pick up your🛡️, pick up your ⚔️, and don't give them another inch🕳️to DEFEND the Anglo-Saxons🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇦🇺lands, in both the Gregorian and Julian calendars.