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Thiago Assuncao
thiagojassuncao

tracked the workout: Dec. 03, 2020 06:23AM

DEC
03
2020
WORKOUT LOG:
Dec. 03, 2020 06:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,596.3 Lbs.
2 minutes ago |
1358mike

tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)

DEC
03
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,115.1 Lbs.
6 minutes ago |
Josh McManus
Josh92411

tracked the workout: Dec. 03, 2020 03:56AM

DEC
03
2020
WORKOUT LOG:
Dec. 03, 2020 03:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,100 Lbs.
6 minutes ago |
Mls44601
Mls4460

updated his Fit Post.

Dec 3, 2020

Gym time....let's get it
6 minutes ago |
Andy
andy5922

updated their Fit Post.

Dec 3, 2020

🌜Dinner:🍜Japanese Ramen🍜Udon🍜Mandu🍜fried🦐Dumpling. 😁Yummy🤗
7 minutes ago |
Gainz
bason2016

added a new photo to his photo gallery.

Bulk
Hopefully when this bulk ends in jan I put a bit more mass on and look better than the last cut hopefully
Bulk
Hopefully when this bulk ends in jan I put a bit more mass on and look better than the last cut hopefully
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 2, 2020
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Emily
EmilyC941

tracked the workout: Dec. 03, 2020 04:26AM

DEC
03
2020
WORKOUT LOG:
Dec. 03, 2020 04:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 48
EXERCISES
7
SETS
48
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,440 Lbs.
12 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: 4 Weeks 2 Shred Day 4: Legs

DEC
03
2020
WORKOUT LOG:
4 Weeks 2 Shred Day 4: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
50,900 Lbs.
17 minutes ago |
matthew Bezold
Baseall

tracked the workout: Dec. 03, 2020 4:07 AM Workout

DEC
03
2020
WORKOUT LOG:
Dec. 03, 2020 4:07 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,230 Lbs.
19 minutes ago |
LadyCoco101

updated her Fit Post.

Dec 3, 2020

Sooooo I'm now a single parent 😂😻 Huxley Hernandez! He's already claimed 75% of my bed and loves my yoga ball. Def getting him a bowtie too! 😎🐱
27 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Dec. 03, 2020 03:03AM

DEC
03
2020
WORKOUT LOG:
Dec. 03, 2020 03:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
41 minutes ago |
Marco
MarcoSydney

updated his Fit Post.

Dec 3, 2020

Now that the gym has *finally* reopened, I'm going to come back even bigger and stronger than before! #killorcure
41 minutes ago |
Bruno KIK: bruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

DEC
03
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,614.8 Lbs.
44 minutes ago |
Michal Rozinaj
Mino01987

added a new profile photo.

new
new
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 2, 2020
44 minutes ago
Aaron Archer
aaronkarcher

tracked the workout: Dec. 03, 2020 3:58 AM Workout

DEC
03
2020
WORKOUT LOG:
Dec. 03, 2020 3:58 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
119,025 Lbs.
44 minutes ago |