Over 1,000,000 People Transforming Their Lives
Chest and back up 3.5 inches. 55 inches my navel measurement is down 3 inches at 42. Need to work on my arm they look tiny at 19 inches. Top pics this morning bottom is 3 weeks ago.
1 minute ago
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Amanda IG:amandaeatsketo
ajoyb87
tracked the workout: Sep. 25, 2020 08:00AM
SEP
25
2020
WORKOUT LOG:
Sep. 25, 2020 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,640 Lbs.
William
johnswill80
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
SEP
25
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,865 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
Another nuts session i really must stop this lol...
Added in extra reps on the bench after the glorious 100. Flat bench 5 at 30kg, 5 at 35kg and 5 at 40kg. Incline added in 5 at 30kg and 5 at 35kg.. Low row upto 39kg for the 100 everything else same. Changed Abs to 55kg for 4 sets of 15 mix it up..
Time to finish work and eat im hungry....
Minxy ðð¬ð§ð¾
7 minutes ago
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Coach Joe
1stCoachJoe
added a new post to his FitBoard.
This dude just raised the bar for me. Meet Bernie Cooper. Father of Lee Priest. Wow!
This dude just raised the bar for me. Meet Bernie Cooper. Father of Lee Priest. Wow!
Ok...arms smashed yesterday afternoon, and 4.1 miles of jogging this morning. This afternoon I'm hitting legs. Y'all are looking awesome out there this morning! Hope you all have a great Fri, and an epic wknd! Let's Roll!!!!
13 minutes ago
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Augustin Foyle
afoyle28
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
SEP
25
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,380 Lbs.
Gareth Holliday
gazholliday
tracked the workout: 12 Week Cutting Cycle Weeks 1-3 Day 2
SEP
25
2020
WORKOUT LOG:
12 Week Cutting Cycle Weeks 1-3 Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,966.8 Lbs.
Randy (IG: randyslifemoments)
Adamsra
tracked the workout: Legs/Core -- Accessory
SEP
25
2020
WORKOUT LOG:
Legs/Core -- Accessory
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,320 Lbs.
Kyle
kpowell817
tracked the workout: Row Strength
SEP
25
2020
WORKOUT LOG:
Row Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,760 Lbs.
Chad
lrpfan1
tracked the workout: PROJECT INFERNO WEEK 8 - DAY 5 - BACK
SEP
25
2020
WORKOUT LOG:
PROJECT INFERNO WEEK 8 - DAY 5 - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,560 Lbs.
HeavyLifter
Howmanyreps
tracked the workout: Sep. 25, 2020 2:46 PM Workout
SEP
25
2020
WORKOUT LOG:
Sep. 25, 2020 2:46 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,566.4 Lbs.
IG: relaxedlobo
Blacwolf
tracked the workout: Sep. 25, 2020 8:02 AM Workout
SEP
25
2020
WORKOUT LOG:
Sep. 25, 2020 8:02 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
83,380 Lbs.
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