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Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Oct. 04, 2022 04:21AM

OCT
04
2022
WORKOUT LOG:
Oct. 04, 2022 04:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,140 Lbs.
2 minutes ago |
Bruno Insta @thebruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

OCT
04
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,056.1 Lbs.
3 minutes ago |
Emily
EmilyC941

tracked the workout: Oct. 04, 2022 04:07AM

OCT
04
2022
WORKOUT LOG:
Oct. 04, 2022 04:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 25
EXERCISES
22
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,085 Lbs.
5 minutes ago |
Mark61

updated his Fit Post.

Oct 4, 2022

10/4 - Back Cable pulldowns Smith machine rows Hammer Strength pulldowns T-bar rows L/F machine pulldowns L/F machine rows Reverse facing cable pulldowns Tired, but got in and got it done.
8 minutes ago |
Victor
vism

updated his Fit Post.

Oct 4, 2022

10 minutes ago |
Trent
pickle913

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

OCT
04
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,711.1 Lbs.
18 minutes ago |
IG: angry_kpra
userQTHFG9PCLAB

tracked the workout: Oct. 04, 2022 17:40PM

OCT
04
2022
WORKOUT LOG:
Oct. 04, 2022 17:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
02:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,770.3 Lbs.
31 minutes ago |
Elnur Karimov
userINTPBFBF5JI

tracked the workout: Oct. 04, 2022 15:08PM

OCT
04
2022
WORKOUT LOG:
Oct. 04, 2022 15:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
18,752.5 Lbs.
1 hour ago |
Mikayla
Dextrin33

tracked the workout: Tuesday

OCT
04
2022
WORKOUT LOG:
Tuesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,333.4 Lbs.
1 hour ago |
El Dennis
wishmaster100

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 9

OCT
04
2022
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,045 Lbs.
1 hour ago |
Anup Verma
anupzone

added a new photo to his progress photos.

day203 tired
day203 tired
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 3, 2022
1 hour ago |
C-Lo (IG CLo34)
CLo34

updated his Fit Post.

Oct 4, 2022

Im gonna be a problem
1 hour ago |
FluffyUnicorn
lee2277

updated her Fit Post.

Oct 4, 2022

🖤🦋
1 hour ago |
Coleman Phillips
phillipscole

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

OCT
04
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,865 Lbs.
1 hour ago |
Raven
raven75

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

OCT
04
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,872.7 Lbs.
1 hour ago |