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Dario
dario23o
added a new photo to his photo gallery.
Gym time
Never give up
Gym time
Never give up
FireCrackerKid
added a new photo to his progress photos.
2019 12 week Challenge
2019 12 week challenge start!
2019 12 week Challenge
2019 12 week challenge start!
Well, I have finally received the signal that it's time to end my break and get my azzzz back to work. I'm not gonna lie, i let loose every year and enjoy all aspects of hunting camp...i.e. the food. Tried to snack on some BBQ chips Thurs evening and it finally hit me..."Yuck, I'm done!" So, I will be back in the gym Monday, and I'm looking forward to it. I'm dubbing 2019 as the year of legs. Ima try to find a way to get my legs back. There's got to be a happy medium out there somewhere, and I'm gonna find it. Anyway, have a great wknd FitFam, and I'll see ya'll back in the gym on Monday. Peace out!
1 minute ago
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Mayumi
mai1121
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
JAN
18
2019
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,850 Lbs.
Leonard Webb
lrwebbjr
tracked the workout: Jan. 18, 2019 08:40AM
JAN
18
2019
WORKOUT LOG:
Jan. 18, 2019 08:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
02:39
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
138,375 Lbs.
William Cadreau Jr
Wcadreau
tracked the workout: Jan. 18, 2019 9:41 AM Workout
JAN
18
2019
WORKOUT LOG:
Jan. 18, 2019 9:41 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,455 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
JAN
18
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,307.5 Lbs.
Daniel Lyle
chaazaqrach2012
tracked the workout: #FEELFOODFRIDAY
JAN
18
2019
WORKOUT LOG:
#FEELFOODFRIDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,660 Lbs.
Justin Hittinger
justinahitti
tracked the workout: Jan. 18, 2019 06:29AM
JAN
18
2019
WORKOUT LOG:
Jan. 18, 2019 06:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
46,350 Lbs.
David Milligan
DavidMilligan
updated his Fit Post.
Guys has anybody got any tips for me..... i always avoid working out my abs because they always cramp. i dont get cramping anywhere else... any multi mineral recomendations or otherwise ? i am a coffee fiend would that affect it?
6 minutes ago
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Charlie Eh
charliecanada
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 43: LEGS AND CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 43
EXERCISES
7
SETS
43
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
163,250 Lbs.
Mark "The_Rev" Frederick SR
Rev1968
tracked the workout: Jan. 18, 2019 9:35 AM Workout
JAN
18
2019
WORKOUT LOG:
Jan. 18, 2019 9:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,400 Lbs.
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