Over 1,000,000 People Transforming Their Lives
Nate
ntnguyen24
tracked the workout: Sep. 28, 2022 19:53PM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 19:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,022.5 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: Sep. 28, 2022 19:02PM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 19:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
124,500 Lbs.
Wendy
helenawf
tracked the workout: Sep. 28, 2022 17:18PM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 17:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
0 Lbs.
C.M. Laura
elmaestro3993
tracked the workout: Biceps and Back Day
SEP
28
2022
WORKOUT LOG:
Biceps and Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,260 Lbs.
IG: forestallthesun
deadtectonics
added a new photo to his progress photos.
September 2022
September 2022
Anita (IG: @anitabefree)
aolson10
tracked the workout: Sep. 28, 2022 16:34PM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 16:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
11,565 Lbs.
Shawna Drewer
littledreamer38
tracked the workout: Jul. 10, 2022 6:41 AM Workout
SEP
28
2022
WORKOUT LOG:
Jul. 10, 2022 6:41 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,688 Lbs.
Shannon
izombiee2u
tracked the workout: Sep. 28, 2022 20:35PM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 20:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 5
EXERCISES
10
SETS
5
WORKOUT TIME
00:09
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
109,400 Lbs.
haven't ate all day, cardio was crap time wise but I hit my speed goal for the time I completed 20mph on the bike for 30 min. I got some good chest work in. My lats and traps feel physically shredded, not in a good way from last weeks shoulder and back day. Made today uncomfortable and not my full potential. Ohwhaaaale ð¤·ââï¸
24 minutes ago
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