Warming it up

I lost a lot of size in my legs after dealing with a partially torn pec and a degenerative disc in my L4. I'm making a comeback now though.

I DON’T MAKE EXCUSES. I MAKE RESULTS. Let’s do this team! Going after those Goals, this round or next. UPDATES: -Nutrition: M1: 2-eggs, 1/2 Bacon (grease removed), Oatmeal, 1T walnut, 1T raisins. M2: Same as M1. M3: Protein Shake with blueberries, 1/3 frozen banana. M4: Chicken Vegetable Soup, 1 slice toast with fresh garlic. Greens powder with water (for Vitamin B12 to help with Iron supplement absorption). M5: Greek Youurt, cottage cheese. -Water: Almost there! -WO: Hubby & I went on a Spring 9-mile bike ride with hubby. Kept the pedal to the metal, as you can see by the Speed chart. Go team! Onwards!

Push Pull workout tonight. Struggling a bit with motivation as of late, but know this is just temporary. Hope everyone is getting it done 💪🏼