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IG: Ciank7
Ciano7

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps

JUL
30
2021
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,822.2 Lbs.
4 minutes ago |
Here For The Gains
Babygirl1977

tracked the workout: Jul. 30, 2021 11:18AM

JUL
30
2021
WORKOUT LOG:
Jul. 30, 2021 11:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
35,885 Lbs.
7 minutes ago |
Matt Klein
Kleiner223

updated his Fit Post.

Jul 30, 2021

Happy friday everyone!! 🏆🏁
8 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Upper Body

JUL
30
2021
WORKOUT LOG:
Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 49
EXERCISES
17
SETS
49
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
70,900 Lbs.
8 minutes ago |
Knowshawn

updated his Fit Post.

Jul 30, 2021

The man right chea! Whats good fit fam? Happy Flex Friday. Hope you are all doing well. Jim Stoppani came out with a new workout program “old school bodybuilding program.”I gave the back/bicep routine a try early this morning. That is one time consumming and painful workout, love it. Only able to do 15 min boxing afterwards. I appreciate all of you. Stay safe, blessed, and motivated. Much Love
12 minutes ago |
JS Snap - “Musclehunknz”
musclehunknz

added a new photo to his photo gallery.

ab day
ab day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 30, 2021
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |
AlphabetSoup88

added a new photo to his photo gallery.

Chest
Chest
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 29, 2021
OVERALL RATING
--
Out of 10
0 Ratings
22 minutes ago |
Lara Casey Reid
LaraCaseyH

tracked the workout: BACK AND BI DAY

JUL
30
2021
WORKOUT LOG:
BACK AND BI DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,830 Lbs.
23 minutes ago |
eugenethefit.com
Eugenethefit

updated his Fit Post.

Jul 30, 2021

🗣 New Blog: HMB - What Is It And How To Use It To Limit Muscle Loss _ Follow Me On TikTok, YouTube, Instagram, Twitter, And Facebook: EugeneTheFit
24 minutes ago |
Kristin
kmcq82

updated their Fit Post.

Jul 30, 2021

24 minutes ago |
Trainer Mona
Curves23

tracked the workout: Jul. 30, 2021 09:39AM

JUL
30
2021
WORKOUT LOG:
Jul. 30, 2021 09:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:50
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
27 minutes ago |
Instagram @kenya_37_
kenyla

added a new photo to her photo gallery.

8miles today 🙌🏻🙌🏻
8miles today 🙌🏻🙌🏻
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 29, 2021
OVERALL RATING
--
Out of 10
0 Ratings
29 minutes ago |
Gem (IG: gem_homer)
gempants83

tracked the workout: Jul. 30, 2021 19:10pm

JUL
30
2021
WORKOUT LOG:
Jul. 30, 2021 19:10pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,118.2 Lbs.
32 minutes ago |
Eric
EricV69

updated his Fit Post.

Jul 30, 2021

Its been a good week 💪🏻
33 minutes ago |
Amy
omg2013

updated her Fit Post.

Jul 30, 2021

Bicep tricep shoulders abs TRIPLESETS & SUPERSETS & ALIVE 🙌🏼🥵💪🏼❤️#happyfitfri-yay
36 minutes ago |