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Over 1,000,000 People Transforming Their Lives

Netta Bennett
nettaphilly17

updated her Fit Post.

Jun 29, 2022

Hey friend 🤗✨ I'm back did y'all miss me? No, 😫 okay 😔 🤣😂🤣. I'm just being goofy today. But I am back. I was off for the last three days. It was just what I needed. I had to change my availability at work because these jokers we're working ya girl nerve 🙃😜 It started on Sunday. I was looking so good on Sunday that I had to take myself out on a date after church. I was looking too good to straight home 😏💅🌹. Monday, I stayed home all day. I turned my LED lights 💡 on and blast my music 🎶 . Goodness gracious I look too good under the red lights. Do you see my teeth 😁😍😌. They are so white 🤍🤍🤍🤍. Then Tuesday I went to the gym and did arms 💪 . My goodness, that workout was so intense. I was struggling big time. My whole body was shaking trying to finish the last few reps. I was so drained after that workout I couldn't even eat. I had no energy, but I couldn't sleep because I was too pump 😫😫🙄🤣😂🤣. Then Tuesday, evening I went outside. I was cute or whatever 😜. I went to get my toes done. I had a picnic, we ate some fresh fruits and nuts. Then had some refreshing smoothies. I feel amazing. I feel refreshed. I feel like I am ready to go back to work and perform at a high level. I know these jokers miss me because they kept texting me on my days off. I might unblock them, it depends on how I feel later on 😜🤣😂🤣. Oh yeah, on Tuesday I went to the pool during the day. I had so much fun. No pictures of ya girl in that two-piece bikini 👙. I'll leave that to your imagination. Just know that whatever you're thinking I look like in that bikini 👙, ..... I look WAY BETTER THAN THAT😏💅😜😍 Happy Wednesday friend. Love 💕 , peace ✌️ and blessings ✨😌
2 minutes ago |
Patience (IG: patience_withno_patience )
ateszthicc

tracked the workout: Jun. 29, 2022 13:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,365 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Jun. 29, 2022 2:48 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Branda IG: Okayist_runner
bhorsch10

tracked the workout: Jun. 29, 2022 14:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Bobby Smith
0881Iluvla

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
34,550 Lbs.
61 And Still Having Fun
Jrewing1982

added a new profile photo.

Double Trouble
Double Trouble
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 28, 2022
13 minutes ago

tracked the workout: Jun. 29, 2022 09:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: GOOD+LOWER+TWIGZ+WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
163,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,670 Lbs.
Mike
mtquaranta

tracked the workout: Jun. 29, 2022 14:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Simon Hunnerup kardos
Hongzu12

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,260.7 Lbs.
Sergey
Amstel.Flash

tracked the workout: Jun. 29, 2022 20:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,274.6 Lbs.