Over 1,000,000 People Transforming Their Lives
11/28 - Back
Cable pulldowns
Seated cable rows
Hammer Strength pulldowns
Standing cable row/single arm
Dual cable pulldown/rear
L/F machine row
Straight arm cable pushdowns
Always looking for different ways to perform an exercise, using different angles, grips, attachments, and tempo.
Keeps it interesting.
2 minutes ago
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BJMaday12
bjmaday12
tracked the workout: 23 Back Workout
NOV
28
2023
WORKOUT LOG:
23 Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,855 Lbs.
NOV
28
2023
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,710 Lbs.
Joey
jessicasdaddy
tracked the workout: Sep. 30, 2023 8:24 AM Workout
NOV
28
2023
WORKOUT LOG:
Sep. 30, 2023 8:24 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,452.5 Lbs.
Kenneth Carpenetti
KennethCar
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
NOV
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,050 Lbs.
Chris A
6FOOTZEUS
tracked the workout: Nov. 28, 2023 06:35AM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 06:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,046 Lbs.
B (IG@Rhynoone)
bsto915
tracked the workout: Nov. 28, 2023 6:55 AM Workout
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 6:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Greg
gbikerman
tracked the workout: Interstellar Leg Day 2
NOV
28
2023
WORKOUT LOG:
Interstellar Leg Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,220 Lbs.
tracked the workout: Nov. 28, 2023 05:37AM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 05:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,715 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757
added a new post to his FitBoard.
1 Chronicles 16:8
1 Chronicles 16:8
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: Nov. 27, 2023 10:11 PM Workout
NOV
27
2023
WORKOUT LOG:
Nov. 27, 2023 10:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
32,850 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Nov. 28, 2023 05:14AM
NOV
28
2023
WORKOUT LOG:
Nov. 28, 2023 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,465 Lbs.
John Walker
jwalker141
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
NOV
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,975 Lbs.
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