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MannyK
mkorakis
tracked the workout: Aug. 09, 2020 09:46AM
AUG
09
2020
WORKOUT LOG:
Aug. 09, 2020 09:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,785 Lbs.
Megan Marie
mpaullet95
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,540 Lbs.
30 mins cardio in morning. Another minutes of cardio before chest workout last night. Bench press, flys, incline flys. Sundays are generally a day off around the ranch except for necessary daily chores. Probably wont lift. we"ll see if I sneak any caddio in.
16 minutes ago
|
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âThen you will experience Godâs peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.â
Philippians 4:7 NLT
16 minutes ago
|
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tracked the workout: Squat Every Day: Day 4: Squat And Arms
AUG
09
2020
WORKOUT LOG:
Squat Every Day: Day 4: Squat And Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
11,650 Lbs.
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37
updated his Fit Post.
18 minutes ago
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0
Joe H
JoeChicken34
added a new photo to his photo gallery.
Keep going!
One of the hardest things to do in life is.... keeping a clean nose when things start smelling fishy!
Keep going!
One of the hardest things to do in life is.... keeping a clean nose when things start smelling fishy!
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