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Irishmurphy
paulmurphyjr

tracked the workout: Jul. 03, 2020 05:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Tracy
tmac1962

updated her Fit Post.

Jul 3, 2020

Happy Friday friends 🙋. Weathered another storm last night. Prospect of possible flooding now. Aaand welcome July! Have an awesome day! Love ya! Trace. 😍
4 minutes ago |
Joseph Riello (IG: joe_thegirldad)
jriello

tracked the workout: Jul. 03, 2020 03:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,190 Lbs.

updated her Fit Post.

Jul 3, 2020

Sooooo... YOUR GIRL GOT PROMOTED TODAY. 💁🏾‍♀️😊✊🏼🤩
15 minutes ago |
Benji Adams
benjiadams92

tracked the workout: Legs

JUL
03
2020
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,925 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Mike
mikescoffee

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,425 Lbs.
Karrie
karioke2005

tracked the workout: Jul. 03, 2020 4:06 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,540 Lbs.
Kris (IG: @sweetskris)
sweetnsmart

updated her Fit Post.

Jul 3, 2020

Good morning FitFam! Happy Fantastic Flex Friday! For me, its not about how much weight is moved, its about my form.. If my form is off, then the whole workout is off and doesn't produce any definition... #AlwaysGotUr6 #AllAboutForm #SmileItsFriday
45 minutes ago |
Ben
drbenfox

tracked the workout: ARMS N ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,020 Lbs.