Over 1,000,000 People Transforming Their Lives
Tristan
audioboxer817
tracked the workout: Jan. 21, 2021 17:18PM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 17:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,251 Lbs.
BB didnt want to post my workout, so here it is....I felt like I needed a little mental boost after work and why not do a workout too?? Got in some weighted leg work after the bike too...so ya know that's good! Week is almost over FitFam! Finish Strong!
1 minute ago
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Like
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Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added 2 new photos to his photo gallery.
1 minute ago
Justin IG: jtheedz
jtheedz
tracked the workout: Jan. 21, 2021 4:56 PM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 4:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
5,400 Lbs.
Robert Kress
userRL1ZPFMIOBJ
tracked the workout: Jan. 21, 2021 13:53PM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 13:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,225 Lbs.
Amy Pulliam
amy13
added a new photo to her progress photos.
pressin' them 35s
Couldnât do a shoulder press for years. Two neck surgeries behind me and healing from above and today worked on shoulders with my beautiful daughter (the photographer)
pressin' them 35s
Couldnât do a shoulder press for years. Two neck surgeries behind me and healing from above and today worked on shoulders with my beautiful daughter (the photographer)
Mike IG mjh337
MiscMike
added a new photo to his photo gallery.
chest and arms
Elbow and shoulder was acting up from squats, but got in a 3x3 with 255 on flat bench
chest and arms
Elbow and shoulder was acting up from squats, but got in a 3x3 with 255 on flat bench
Rachel Wenrich
rwenrich5
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
JAN
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,010 Lbs.
tracked the workout: Jan. 21, 2021 16:14PM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 16:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,420 Lbs.
tracked the workout: Bodden+Shoulders1
JAN
21
2021
WORKOUT LOG:
Bodden+Shoulders1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 59
EXERCISES
16
SETS
59
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,855 Lbs.
tracked the workout: Jan. 21, 2021 5:48 PM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 5:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,425 Lbs.
Keith
kbplantier
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 11: Day 75 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:23
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
17,465 Lbs.
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