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George
go551

updated his Fit Post.

Sep 21, 2017

Ugh...insomnia again..up since 4am and cant fall asleep....guess i will get up and wait for work...early meeting at 715, guess i can go to starbucks...lol
1 minute ago |
Randell01 kik randell6565
randell01

added a new photo to his progress photos.

back today
back today
POSE:
Back Lat Spread
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 20, 2017
2 minutes ago |
Mac3435

updated his Fit Post.

Sep 21, 2017

GM fitfam i hope you all get a killer workout in. Today I have shoulders since I did not get it in yesterday as planned.
2 minutes ago |
Corey
rckclmber75

updated his Fit Post.

Sep 21, 2017

#everydayislegday. . . Seriously, though, almost without fail any day I train I am doing squats and deads, plus primary upper body movements. Go hard. Go heavy. Limit the volume. Repeat at least 4-5xweek. See strength gains.
2 minutes ago |
Andrew Howells
howlz86

tracked the workout: Sep. 21, 2017 12:43 pm Workout

SEP
21
2017
WORKOUT LOG:
Sep. 21, 2017 12:43 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,697.6 Lbs.
3 minutes ago |
Nick
NeoHumanNick

added a new profile photo.

Planet Fitness
Planet Fitness
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2017
3 minutes ago
Adrian
meta4x3

updated his Fit Post.

Sep 21, 2017

/|\( ;,;)/|\ Pterodactyl wingspan, no t-rex arms
4 minutes ago |
monteman1987

tracked the workout: DYMATIZE TRANSFORMED

SEP
21
2017
WORKOUT LOG:
DYMATIZE TRANSFORMED
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,985 Lbs.
4 minutes ago |
Liya
hotERnurse

tracked the workout: Liya Push Day

SEP
21
2017
WORKOUT LOG:
Liya Push Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,260 Lbs.
4 minutes ago |
Anthony
mosheymoshe

tracked the workout: James Grage Rewired Phase 1 Back

SEP
21
2017
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,784 Lbs.
4 minutes ago |
Jaime
jimbochacsv

updated his Fit Post.

Sep 21, 2017

Taking some days off the gym. I feel exhausted.
4 minutes ago |
Eyoda Nikol
EyodaNikol

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 66

SEP
21
2017
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 66
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,400 Lbs.
4 minutes ago |
Leonard Webb
lrwebbjr

added a new photo to his photo gallery.

Today
Today
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 20, 2017
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
June
Smiles1414

tracked the workout: Legs: Hamstrings and Glutes

SEP
21
2017
WORKOUT LOG:
Legs: Hamstrings and Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,080 Lbs.
5 minutes ago |
Holly
runnergirl72

tracked the workout: Sep. 21, 2017 08:18AM

SEP
21
2017
WORKOUT LOG:
Sep. 21, 2017 08:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:56
hr min
WEIGHT LIFTED
0 Lbs.
5 minutes ago |