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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 20, 2020

Back 2 Back Endurance Workouts - Core Workout - 3 miles / 5 miles / 3 miles! #Teamneverquit
3 minutes ago |

tracked the workout: DAY 1

SEP
20
2020
WORKOUT LOG:
DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,260 Lbs.
Lindsey Cassell
3105491

added a new profile photo.

Ruck
Ruck
Pose:
Other
Weight:
244 Lbs.
Body Fat:
12%
Date Taken:
Sep 19, 2020
14 minutes ago

added a new profile photo.

mc
mc
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
15 minutes ago
IG Fortheloveofdogsandfitness/SC Sandy Henderson
SandyMHenderson

added a new photo to her progress photos.

Hailee Allison
hallison1

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
125 Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
20 minutes ago
Josh T
hvygns15

added a new profile photo.

kayaking
kayaking
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
21 minutes ago
Edgar Silva
EdgarSilva38

added a new profile photo.

keep to relax
keep to relax
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
23 minutes ago

updated her Fit Post.

Sep 20, 2020

Woke up this morning with super tight traps and in a lot of pain. Like a big dummy I suffered most of the day trying to deal with it with soaking in Epsom salt bath and stretching and rolling it out. It took most of the tightness away but I still felt horrible. Then I remembered my teenager had a heating pad and I could have been using it all along. Now I’m sitting here with it cranked up to high and a blanket thrown on over it and boy does it feel great! I just wish I had though of this sooner.
25 minutes ago |

updated her Fit Post.

Sep 20, 2020

🤬🤬 rotator cuffs....! Want to do an upper body workout but it’s been giving me grief for a week again. So it’s been lower body only.
27 minutes ago |
Rochelle Ann Rosa
KetoLioness1

updated her Fit Post.

Sep 20, 2020

Day six of the 75 day challenge and I don't know how the hell I pulled it off but I did. Here is my dinner and even with the addition of a protein bar later I still only had under 700 calories today. That's how insane my day was. Even my neighbors in the building asked if they could help me because I looked exhausted and overwhelmed. All in all I managed to get my abs and leg workout done before all hell broke loose and that led to more than 45 minutes of walking outside for my outdoor exercise. Tonight I'll read and finish my water. I'm sure day 7 will be much easier for me. So I'm actually proud of myself for successfully completing day 6. I promise to be better about my nutrition from now on.
32 minutes ago |
Justin
jneezy2

added a new photo to his progress photos.

updated his Fit Post.

Sep 20, 2020

Mountain of Muscle
40 minutes ago |