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Hadar Gattegno
HadarGattegno
tracked the workout: LEGS & ABS
FEB
20
2020
WORKOUT LOG:
LEGS & ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
8,333.4 Lbs.
Thanks guys for the support! Had good chest night, considering still can't sleep night with new bipap. Take it off in am then sleep with out it.
26 minutes ago
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Like
0
Dan
matrixcowboy
tracked the workout: Jay Cutler's Living Large: Day 1, Chest
FEB
20
2020
WORKOUT LOG:
Jay Cutler's Living Large: Day 1, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,595 Lbs.
chen levi
chenlevi03
tracked the workout: Feb. 20, 2020 7:23 AM Workout
FEB
20
2020
WORKOUT LOG:
Feb. 20, 2020 7:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,893.6 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Feb. 20, 2020 05:55am
FEB
20
2020
WORKOUT LOG:
Feb. 20, 2020 05:55am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,854 Lbs.
Sarah
sarahliz1717
added a new photo to her progress photos.
Progress 3 months in
I'm wondering if I should have been doing a bulk diet these last 3 months. I've been trying to drop bodyfat primarily. I don't really care what my weight is, I just want to see muscle growth. My weight was going up and down but my bodyfat percentage wasn't really budging. The last two weeks, I decided to say ***** it and use these next three months to bulk because I want more shape. I dont think I'm ready to cut quite yet. Since starting a bulk diet, my weight did go up but my bodyfat went from 32% to 28%. I've lost about 2 inches around my waist too.
I've usually have had really low bodyfat, so dealing with more is new for me. What do you guys think? Bulk for the next 3 months and then slim down or do it the other way around?
The photo of me on the left is currently me. The right photo was before.
Progress 3 months in
I'm wondering if I should have been doing a bulk diet these last 3 months. I've been trying to drop bodyfat primarily. I don't really care what my weight is, I just want to see muscle growth. My weight was going up and down but my bodyfat percentage wasn't really budging. The last two weeks, I decided to say ***** it and use these next three months to bulk because I want more shape. I dont think I'm ready to cut quite yet. Since starting a bulk diet, my weight did go up but my bodyfat went from 32% to 28%. I've lost about 2 inches around my waist too.
I've usually have had really low bodyfat, so dealing with more is new for me. What do you guys think? Bulk for the next 3 months and then slim down or do it the other way around?
The photo of me on the left is currently me. The right photo was before.
reza taj
lastpersianking
tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps
FEB
20
2020
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
34,805 Lbs.
Mike Deacon
MikeD72
tracked the workout: Feb. 19, 2020 22:57PM
FEB
19
2020
WORKOUT LOG:
Feb. 19, 2020 22:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
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