Cooked up chicken for next five days.

Then I was crazy and then did this after legs 🤷🏽‍♂️

Drop sets got me sweating like crazy!!

Legs day! Some of the movements

At this moment he knew…

Okay, it had been a while, so I just watched “Top Gun” again. Um… I remember this being so much better. The soundtrack is still great, but… I just remember this as so much better. That fight scene at the end felt like an episode of Power Rangers. Yes, I said it.

Getting ready to show…

I just received two videos from my competition last week. Recordings never lie. My posing routine at the night show was hard to watch. I was dancing slightly throughout, and my poses were not tight. But, even more difficult to watch, was my pre-judging video. They told me to go out and free-form pose for 30 seconds. With no routine. I did not know that I could stop it, so I was just throwing random poses. I actually threw a half most-muscular facing the back of the stage! I do not have enough palms to slap my forehead with. Oh, well. This is how we learn, huh? Painfully! ;)

Super session Sunday. Spin class then weight training 👊🏻

Got my dungeon set up in the basement finally. Its going to be a long road to get where I want to be.