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Over 1,000,000 People Transforming Their Lives

Mark Vincent
mvmsr62

tracked the workout: Jul. 06, 2020 17:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
11,385 Lbs.
Patrick Coyle
PatrickXCoyleJr

tracked the workout: IT’LL BE GRAND

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
35,480 Lbs.
Seth
sholdy850

tracked the workout: Jul. 06, 2020 16:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,810 Lbs.
Kurt Mickler
Bigginmick

tracked the workout: Jim Stoppani - SS8 - Week 5&6 - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 70
EXERCISES
18
SETS
70
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
29,999 Lbs.
Samantha Salmon
ssalmon09

tracked the workout: Jul. 06, 2020 13:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
14,790 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,670 Lbs.
Anna Davidson
swabama

tracked the workout: Jul. 06, 2020 12:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
10,520 Lbs.
J..
KissIcon

updated his Fit Post.

Jul 6, 2020

Another one in the book for today. Chest, tris car-de-ohh
14 minutes ago |
59AndAgingLikeFineWine
Jrewing1982

added a new profile photo.

Captain America July 2020
Captain America July 2020
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 5, 2020
17 minutes ago
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jul 6, 2020

Big Leg Day!!! Smashing some new/old PRs: Leg Extensions 155; Squats 225 (Only got five reps ... But this is a new PR for me ... Next:. 305! ... but not for a while); Leg Presses 540 (goal is 630 in two weeks). The numbers are going up! (I should feel these in the morning.) Squat rant:. There was this dude who pretty much took all of the plates for his squat ... About 5 on each side (Impressive) ... All for one rep ... And 10 minute rests. Several times. Why?! (Rant over). Got a compliment from one of the big young guys ... Apparently I'm looking bigger! (But in reality ... It's added COVID belly padding!) 😜 I warmed up at home with my minimum of 3X10s of push-ups, bodyweight squats, crunches and leg-lifts ... And I did a set of 22s for our Vets and those who suffer from depression. Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ WEAR YOUR MASK! 😷😷😷 And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,650 Lbs.
FoxC (Cloe)
foxinsocks

updated her Fit Post.

Jul 6, 2020

Great leg day today. Monday mile pretty good, too. Storms rolling in...let’s hope the lights stay on;-) Be well, everyone! I’m having terrible visions about everything rn. It’s hard to stay motivated. Just showing up with what I’ve got—❤️❤️ add “and your body for bad-a$$ery” lol😂
22 minutes ago |