Over 1,000,000 People Transforming Their Lives
Chet Lastowski
ADKLastowski
tracked the workout: Dec. 05, 2019 08:12AM
DEC
05
2019
WORKOUT LOG:
Dec. 05, 2019 08:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,470 Lbs.
Jake Moskowitz
JMoskowitz
added a new profile photo.
Flexin
Me, Flexin. Like an asshole.
Flexin
Me, Flexin. Like an asshole.
4 minutes ago
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Pete
petegetz
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,220 Lbs.
updated his Fit Post.
Going to be in the mid to high 60s today which is still a bit chilly, but warm enough to work out in my home gym! No heat in my inside gym area :( Yesterday was too cold, so I didn't workout. I didnt want to freeze off my nutterbutters! Today im going to start my new program. Im excied! I hope you guys are doing great and hitting your goals!
4 minutes ago
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Like
0
Jeff
GymRat990
tracked the workout: Dec. 05, 2019 5:37 AM Workout
DEC
05
2019
WORKOUT LOG:
Dec. 05, 2019 5:37 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,155 Lbs.
IG: thewrightsweat
BrentWright87
tracked the workout: BACK CHEST ABS
DEC
05
2019
WORKOUT LOG:
BACK CHEST ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,610 Lbs.
Vanessa
nessaj07
tracked the workout: Dymatize Transformed - Cardio
DEC
05
2019
WORKOUT LOG:
Dymatize Transformed - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
0 Lbs.
so, turns out that my shoulder pain is being caused by an inflamed coracobrachialis, a helper muscle in the arm. at least now i know what the issue is. now comes the time for recovery. setbacks suck
9 minutes ago
|
Like
0
Jeremy
JJex
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
DEC
05
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
59,145 Lbs.
tracked the workout: Dec. 05, 2019 09:00am
DEC
05
2019
WORKOUT LOG:
Dec. 05, 2019 09:00am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,149.4 Lbs.
tracked the workout: 2550 REPS 15 X 1 MIN
DEC
05
2019
WORKOUT LOG:
2550 REPS 15 X 1 MIN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,655 Lbs.
Elaina D
Elajnadmd
tracked the workout: Shoulders & Back
DEC
05
2019
WORKOUT LOG:
Shoulders & Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,660 Lbs.
Ben
benjie116
tracked the workout: Dec. 05, 2019 05:20AM
DEC
05
2019
WORKOUT LOG:
Dec. 05, 2019 05:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,975 Lbs.
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