Over 1,000,000 People Transforming Their Lives
08/08 - Chest.
Smith machine bench presses
Incline dumbbell bench presses
Hammer Strength bench presses
Finished with 5 sets of machine dips and pec-dec alternating between both with no rest. That produced a great pump.
1 minute ago
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Adam Hicks
Scrapmanhicks
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 38
EXERCISES
16
SETS
38
WORKOUT TIME
01:15
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
24,320 Lbs.
Gorald
Gorald
tracked the workout: SHORT AFTERNOON WORK
AUG
08
2022
WORKOUT LOG:
SHORT AFTERNOON WORK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,960 Lbs.
Vasil
vasich
tracked the workout: Jul. 24, 2022 10:27 AM Workout
AUG
08
2022
WORKOUT LOG:
Jul. 24, 2022 10:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,915.6 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Aug. 08, 2022 03:44AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 03:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,545 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Aug. 08, 2022 4:37 AM Workout
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 4:37 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,520 Lbs.
Emily
EmilyC941
tracked the workout: Aug. 08, 2022 04:02AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 27
EXERCISES
15
SETS
27
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
31,900 Lbs.
Thyciara
Thyci
tracked the workout: Labrada Lean Body Cardio
AUG
07
2022
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
20,405.9 Lbs.
Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Morning peeps its Monday! Another rather warm UK week coming up ! Fun not lol. Well stuck some weight on last week so hopefully the plans stay as is...find out later on.
Phoenix ðð¾ð¬ð§
40 minutes ago
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Emmanuel Ascencio
darkwolf32
added a new photo to his photo gallery.
Garage Sunmer Workout 100s
Garage Sunmer Workout 100s
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,615.4 Lbs.
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