Over 1,000,000 People Transforming Their Lives
Chris Howell
gymhammer
tracked the workout: Sep. 25, 2021 14:27PM
SEP
25
2021
WORKOUT LOG:
Sep. 25, 2021 14:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,100 Lbs.
Robert Myrick
little_swoll
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 1-4, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,950 Lbs.
Troy
Superglide01
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
SEP
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
58,425 Lbs.
Amanda
amandap32
tracked the workout: Sep.. 25, 2021 12:37 p.m. Workout
SEP
25
2021
WORKOUT LOG:
Sep.. 25, 2021 12:37 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,005 Lbs.
Heath Stiltner
afieldguy
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
SEP
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,170 Lbs.
Jeff
Fritter14
tracked the workout: Sep.. 25, 2021 2:18 p.m. Workout
SEP
25
2021
WORKOUT LOG:
Sep.. 25, 2021 2:18 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
20,500 Lbs.
Dominic - IG dominicgadoury Snap Nycgaynz
shutternick1
tracked the workout: Sep. 25, 2021 07:26AM
SEP
25
2021
WORKOUT LOG:
Sep. 25, 2021 07:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
05:00
hr
min
CARDIO TIME
03:00
hr
min
WEIGHT LIFTED
0 Lbs.
Lisa Kempter
kempter0813
tracked the workout: Sep. 25, 2021 13:54PM
SEP
25
2021
WORKOUT LOG:
Sep. 25, 2021 13:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,120 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31
updated his Fit Post.
Done with legs. Tomorrow morning arms shoulders and abs. Decided to take a week off to avoid over training problems.
23 minutes ago
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Like
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Milen
milenmm
tracked the workout: Sep. 25, 2021 14:08PM
SEP
25
2021
WORKOUT LOG:
Sep. 25, 2021 14:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,065 Lbs.
Konnie Witt( IG konniewithakaaay)
bodyrockingmom
tracked the workout: Sep. 25, 2021 12:58PM
SEP
25
2021
WORKOUT LOG:
Sep. 25, 2021 12:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,600 Lbs.
Jenna
jennack
tracked the workout: Sep. 25, 2021 14:06PM
SEP
25
2021
WORKOUT LOG:
Sep. 25, 2021 14:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,040 Lbs.
Mike
mtquaranta
tracked the workout: Sep. 25, 2021 14:17PM
SEP
25
2021
WORKOUT LOG:
Sep. 25, 2021 14:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,060 Lbs.
Saturday Skin-ripping Sessionâ¦.
Hit Shoulders, Chest and some Armsâ¦
Yes Yes Yes that was Good!
Hope you too got some Werk inâ¦
Iâm doneâ¦.Laterð
30 minutes ago
|
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0
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