Rough day today. Gonna take it out on the gym.

Still hit workouts while out of town. 💪🏽💪🏽

So I just went through and tried to show some love but none of my ratings are taking. So if yall have posted a pic the last few days, 10/10, you guys are lookin great!

Good day amigos! Sending positive energy to the beasts out there getting their work done.

Has anyone had any solid results with roof climbers or hammer squats? I've seen all the cross training people saying that shingle surfers are great for core? Honestly it seems like a gimmick, i tried a few ladder races and the Mexicans always win, anyways thoughts?

2020 is going to be a big year for me. I’ll graduate with my bachelors and find out if I got into the PhD program I wanted. I also have a goal of winning a show, last year I consistently placed in the top 5 and finished 2nd multiple times, but no 1st place! I’m going to change that this year, as if I get into that school program I may not be able to commit the time required to compete in 2021 and beyond. Time to shine and crank it up a notch!