Over 1,000,000 People Transforming Their Lives
Brittany
countrycutiexo
updated her Fit Post.
Finished an hour of treadmill time and relaxing in the hot tub at the gym now. I honestly dont think ive ever sweat that much before lol. #killedit
1 minute ago
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Tim
tolstoy84
tracked the workout: MuscleTech Rise & Grind: Day 12 - Legs
AUG
14
2020
WORKOUT LOG:
MuscleTech Rise & Grind: Day 12 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
25,000 Lbs.
Jakoby(ShoulderBrah)
JakobyBrown
added a new photo to his photo gallery.
Vacuum Front Double
Vacuum Front Double
Projectkadmuz
trintriniman
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,300 Lbs.
Kent Rosenbeck
DanishBlood
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 3 CHEST/BACK
AUG
14
2020
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 3 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,510 Lbs.
Matt Larkin
MattLarkin
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
AUG
14
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,790 Lbs.
Nah
CrushKillDstroy
updated their Fit Post.
I got a DXA yesterday at 19.1% body fat! Super exciting to see my hard work paying off in the body comp area. You wouldnât really guess I gained and lost 50lbs in the last 3 years. (Thanks, enormous baby ð)
17 minutes ago
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Ilya Stefanidis
ivs7g5
tracked the workout: Aug. 14, 2020 16:01PM
AUG
14
2020
WORKOUT LOG:
Aug. 14, 2020 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,840 Lbs.
Nah
CrushKillDstroy
tracked the workout: Full Body Calisthenics Workout #2
AUG
14
2020
WORKOUT LOG:
Full Body Calisthenics Workout #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:27
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
1,080 Lbs.
Sooo...I talked to my Dr. yesterday and it looks like radiation therapy is in my future. Although the PSA numbers are almost nonexistent, because of the aggressive nature of my Cancer, he thinks it's wise to have a radiation oncologist look at me to determine if and when to start therapy. Next Tuesday we meet...so the battle continues...Keep up the good work and workouts Fitfam...;o)
19 minutes ago
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0
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
26 / 50
EXERCISES
26
SETS
50
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
194,535 Lbs.
Matt
Vanguard82
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
AUG
14
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,735 Lbs.
Kristen Blevins Jones
kristenj1991
tracked the workout: HRT: Animal Hellraiser Training
AUG
14
2020
WORKOUT LOG:
HRT: Animal Hellraiser Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,210 Lbs.
Mike
mtquaranta
tracked the workout: Big Man On Campus: Chest & Triceps Training
AUG
14
2020
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,045 Lbs.
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