The Priest ⛰☀️🏃‍♀️I have a 50k coming up with a similar profile, so today was good for training. 6 miles up The Priest with 4200’ of elevation in those first 6 miles, and then back down. My race is 15 miles straight up to Table Rock in NC with 5700’ of elevation and back down, so this was similar elevation but a shorter distance. Making sure my legs will be ready. Go hard or go home.

Could you please let me know what is the best workout plan according to your opinion?

Yesterday was an amazing day .. after a hard work .. hours of work outs. Struggles .. extrict dieting .. I brough home a 3rd place in bikini master over 40 and 4th place open .. on a NPC State Championship .. only my 3rd show and 1 1/2 year of heavy training .. cheers and more to come .. and a huge day of cheeting today .. for all those other cheat days that i skipped 😀. Thank you to all my fit-fam for the motivation 🙏🏻🙏🏻 and encourage

Good evening fitfam !!! Had a tremendous day. Chilling watching my cubbies with my youngest daughter who will be leaving first thing in the morning. So i made her a batch of granola, her favorite