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KK
MurrayKK

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

NOV
30
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,060 Lbs.
1 minute ago |
Tracy
tmac1962

added a new photo to her photo gallery.

beauty
beauty
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 29, 2021
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Stephan
stemou75

updated his Fit Post.

Nov 30, 2021

30 minutes Yoga session ✅
2 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Nov 30, 2021

Good morning my lovelies! It's cardio day for me, so down to the basement I go. I am loving the current program. It has been a while since I have actually felt muscle soreness. As fellow fitness junkies, you guys understand this. My friends do not. Lol. Have an awesome day🙋🙏💞
4 minutes ago |
Lowell San Jose
lowellski

tracked the workout: Nov. 30, 2021 18:16PM

NOV
30
2021
WORKOUT LOG:
Nov. 30, 2021 18:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,266.6 Lbs.
8 minutes ago |
Tyler Anthony
abquijano28

added a new photo to his photo gallery.

Legs and abs today 💪🏼
Used to hate leg days but now, I can’t let a week pass without it.
Legs and abs today 💪🏼
Used to hate leg days but now, I can’t let a week pass without it.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 29, 2021
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Jim
Jyeagjr

added a new photo to his photo gallery.

Tuesday AM, Nov 30
Tuesday AM, Nov 30
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 29, 2021
OVERALL RATING
--
Out of 10
0 Ratings
10 minutes ago |
Jennifercarl

tracked the workout: Nov. 30, 2021 04:15AM

NOV
30
2021
WORKOUT LOG:
Nov. 30, 2021 04:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,300 Lbs.
11 minutes ago |
Jason
JMCee

tracked the workout: Nov. 30, 2021 04:03AM

NOV
30
2021
WORKOUT LOG:
Nov. 30, 2021 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,530 Lbs.
12 minutes ago |
doubletimefitnessllc (IG)
cognacte

tracked the workout: Hamstrings & Calves CS

NOV
30
2021
WORKOUT LOG:
Hamstrings & Calves CS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:59
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
11,360 Lbs.
14 minutes ago |
Ashley Revill
Ash4520

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

NOV
30
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,632.4 Lbs.
16 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: Nov. 30, 2021 04:02AM

NOV
30
2021
WORKOUT LOG:
Nov. 30, 2021 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
24,435 Lbs.
18 minutes ago |
Andrew Samson
ajsamson15

tracked the workout: Nov. 30, 2021 05:14AM

NOV
30
2021
WORKOUT LOG:
Nov. 30, 2021 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,005 Lbs.
18 minutes ago |
Brian
coachmix

updated his Fit Post.

Nov 30, 2021

Good morning fitfam!! Iron time!
21 minutes ago |
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Nov 30, 2021

Gloomy old London 😴 Minxy 😈🐾🇬🇧
21 minutes ago |