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Jose Alvarado
josealvarado367

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
54,275 Lbs.
Randell - Kik Rdp8764, IG Rdp6565, SC rdp8764
RDP587

updated his Fit Post.

Nov 29, 2022

Great leg workout tonight. Shakey legs
8 minutes ago |

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,575 Lbs.
Malik
IMANI44

tracked the workout: Nov. 29, 2022 16:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
38,520 Lbs.
Juan Galindo
Goldenbull23

tracked the workout: Nov. 29, 2022 15:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,230 Lbs.
Chad Holden
chadsterbam

tracked the workout: Nov. 29, 2022 16:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 49
EXERCISES
16
SETS
49
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
160,735 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,930 Lbs.
Moby
ibod8x5

tracked the workout: 3 Back & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,625 Lbs.
Cristelle
Cristelle1985

updated her Fit Post.

Nov 29, 2022

Whelp, some sort of sickness got me today 🥴. Today is not my day to spend at the gym. Woke up with a sore throat, then ended with chills on and off and the soreness from my leg day yesterday is definitely felt 1000% today 🥴. Not to mention my hands joints hurting something awful 😖. Gonna sleep it off once the kids go down for the night, hoping I'm good to go tomorrow to catch up on chest day.
25 minutes ago |
Bobby Smith
0881Iluvla

tracked the workout: Nov. 29, 2022 4:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
William Pagan
Paganw

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,730 Lbs.