When a friend gifts me Iron.. 👀 😍50k dumbbells with a a 30k curl bar..😁 🙏 The perfect ending to a mentally draining week in the health care industry 😞 Stay safe f.fam weekends up make it a memorable one!!

No gym so, going to concentrate on playing piano again .

I had a dream that my gym was reopened, imagine my disappointment upon waking up...I will never take it for granted again lol

1 WEEK OF NO GYM 😭😭😭

Day 2 of quarantine and my fitness journey

Smashed my second leg day routine this morning. After lunch, I hosted a Skype video call for my 5 and 7 hear old cousins and instructed a 30 minute "let's get active" session. Some exercises included mountain climbers, jumping jacks and high-knees. With many children spending time at home to the outbreak, it's a good opportunity to do something that will help children stay active and occupied, feel happier, more energised and optimistic while they are quarantined. Hope you are all feeling okay and are safe and sound. Keep your spirits up ❤️

Using the additional free time I have due to operational reductions to get a few qualifications, feck me HSE is so boring...... I mean more boring than watching grass grow or glacier racing :0$