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Robert
LifeExpectant

updated his Fit Post.

Nov 16, 2019

Today, mash up late in the day of odds and ends. Read a note from EliteFTS site, Mark Dugdale talking about the goodness of fat bar dumbbell spider curls, on an incline bench. I had a pair of solid steel dumbbell plate loaded short bars, so I did those, and, well, pausing at the top and the fat bar, the biceps never saw that coming. Fat is not a bad word.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,080 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Jeff
StefsJeff

tracked the workout: Nov. 16, 2019 13:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,750 Lbs.
Crys
Crysfit

tracked the workout: Nov. 16, 2019 06:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
2,550 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Nov. 16, 2019 16:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
11,850 Lbs.
Wes
wesbyrge

tracked the workout: Nov. 16, 2019 17:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,900 Lbs.
Tony
bd7now

tracked the workout: Nov. 16, 2019 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,750 Lbs.
Melanie Strick
melaniest

tracked the workout: ARMS

NOV
16
2019
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
10,000 Lbs.

updated her Fit Post.

Nov 16, 2019

Leg day is my favorite day!
16 minutes ago |
Ashley (IG: ashleyt867)
ashleyt867

tracked the workout: Nov. 16, 2019 5:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,955 Lbs.
rachael
britgirl67

updated her Fit Post.

Nov 16, 2019

😂😂😂
17 minutes ago |