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Over 1,000,000 People Transforming Their Lives

updated her Fit Post.

Dec 8, 2022

I have to get ready for the ACFT coming up on January 25th. The only thing i am truly worried about is the SDC. Any workout plans geared towards that with out actually having the equippment.
5 minutes ago |
Robert
punchydude

updated his Fit Post.

Dec 8, 2022

Late noght cardio and steam . So relaxing !
6 minutes ago |

tracked the workout: Dec. 08, 2022 18:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 51
EXERCISES
9
SETS
51
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,915 Lbs.
Matt
mr1981

tracked the workout: Dec. 09, 2022 11:47am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,458.2 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Dec. 08, 2022 7:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
1,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,025 Lbs.

tracked the workout: JUST BACK 2 DAYS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,525 Lbs.
Chris Hall
Hightower75

added a new profile photo.

Close up
Close up
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2022
20 minutes ago
Jeffory Carney
jefforyc

tracked the workout: Dec. 08, 2022 16:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
14,735 Lbs.

updated their Fit Post.

Dec 8, 2022

Week 5, Day 33. Quick leg workout but set a new PB on leg extensions and calf press. Weight and strength is increasing quickly.Happy Thursday 🙂
25 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
123,220 Lbs.
Cue
Dopeitsq

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,715 Lbs.