Gyms have finally opened two weeks ago here in New Zealand. Getting back into training have been a great way to release unwanted stress. Yesterday I put a new meal plan in order to gain muscle without going over 5% BF mark. A month long of fasting Ramadan rebooted my body and my response to training have been remarkable. Let’s see how this new meal plan work in the next 8-12 weeks. If anyone is interested in knowing what my new meal plan is then please do ask. Important to note this meal plan works for natural lifters and not on lifters who take gear.

Weight and body fat had gone up exponentially. I have to get back to it. Summer us almost over.

Chest, triceps and abs today. Nothing crazy, just a nice pump. Can't wait to get back to gym and go heavy.

Keep on keeping on !

Whats your motivation to not gain weight during quarintine ?

Home gym is reopening today after work and i can. Pt wait. Only allowing 4 people in at a time during time slots. 1 hour workouts.

Then it was bentover rows. The rack pulls, followed by good old body weight pull ups on the floor. Back felt good!