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Over 1,000,000 People Transforming Their Lives

angie
PrincessAngi

updated her Fit Post.

Feb 27, 2020

Lean & fit program: day 2. Weekly goals all ready hit. Think I'm just going to do 1per gym session and do lifting the rest of the time. Also doing bike for 20 min.
3 minutes ago |
IG: Devywhop
DHBly

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,340 Lbs.
Richard Collis
rcollis46

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,260 Lbs.
Courtney Gray
graywifey

tracked the workout: LEGS AND ABS! - 6 DAY WORKOUT TO BUILD MUSCLE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,645 Lbs.
Raymond Palmer
raypalmer

tracked the workout: BOXING

FEB
27
2020
WORKOUT LOG:
BOXING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:18
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
Tez/IG AlwaysWorking4
Success4Me

updated his Fit Post.

Feb 27, 2020

So end results of 24 hr. Dry fast current weight 191.6lbs from 196.5lbs. I'll take it just glad to get a drink more than anything now!!!!
7 minutes ago |
William Lucas
williamlucas23

tracked the workout: Feb. 28, 2020 09:38am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
13,684 Lbs.
Corey
mako2112

tracked the workout: Feb. 27, 2020 14:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
03:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,745 Lbs.
Brittney RB Elliott
britelliott07

tracked the workout: Feb. 27, 2020 17:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,035 Lbs.
Doctor.B.lifts
Becerramd

tracked the workout: Y3T: Week 4, Day 25, Back And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,360 Lbs.

tracked the workout: Back, Biceps, and Obliques

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,202 Lbs.
@mrssgtporter
Latrese

updated her Fit Post.

Feb 27, 2020

Great Evening Cardio💦Session! and my Arms and Shoulders were poppin' from yesterday's workout😁... well Time to Rest! Ciao for now mi darlings💋
15 minutes ago |

updated his Fit Post.

Feb 27, 2020

Good evening fit fam. Yesterday it was shoulders, traps and core. Very long day. Got home too late to post about it. Helped a friend move a classic old truck. Back and bi's today for my taking back Thursday lunch escape. Pull-down edition. Did 5 sets of WG pull-downs, 5 sets of CG pull-downs, 5 sets of high pulley rows to chest, 5 sets of straight arm/straight bar pull-downs, 5 sets of machine preacher curls and 5 sets of DB concentration curls (arm supported by an upright bench). Happy numbers for today were: 170 lbs X 10 on the WG pull-downs and 155 lbs X 10 on the high pulley rows to chest. Both days were great. Really made that mind/muscle connection. No "wrong" pains to wright about. Hope that everyone had a great Thursday. Hope you're keeping motivated and having fun. Let the countdown to the weekend begin. Have a great night! Bob
15 minutes ago |
Steve Wallen
stevewallen

tracked the workout: Feb. 27, 2020 18:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
14,000 Lbs.
Amy
ajjtx

added a new profile photo.

2020
2020
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 26, 2020
17 minutes ago