Over 1,000,000 People Transforming Their Lives
Dane Zoda
danezoda
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,480 Lbs.
Tessa
tryansims
added a new photo to her photo gallery.
my second fav time of the year
my second fav time of the year
Amanda
amandap32
tracked the workout: Dec.. 01, 2020 9:22 a.m. Workout
DEC
01
2020
WORKOUT LOG:
Dec.. 01, 2020 9:22 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,645 Lbs.
Its the final month of the year and i need to lose 30 pounds. Thats a lot but i know my body reaction to cardio is very high in weight loss. So im hoping to hit my goal of 200 this year. If not im sure ill be down weight that will still make me feel like i made a strong effort for getting back to lifting. I am down 10 pounds so i have made progress and i have also build some muscles my arms are more defined then the start of the year. Happy lifting fit fam.
4 minutes ago
|
Like
0
Tim
Tubby1Hubby
tracked the workout: Dec. 01, 2020 10:14AM
DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 10:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
30,400 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
DEC
01
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 59
EXERCISES
21
SETS
59
WORKOUT TIME
02:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
73,755 Lbs.
ShaneâO
Shandee10
tracked the workout: Shanes Back workout
DEC
01
2020
WORKOUT LOG:
Shanes Back workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 77
EXERCISES
14
SETS
77
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
116,436 Lbs.
The Minx!!
Gymbunnyuk
tracked the workout: BARBELL N DUMBBELLS.. .
DEC
01
2020
WORKOUT LOG:
BARBELL N DUMBBELLS.. .
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 112
EXERCISES
22
SETS
112
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
91,513.8 Lbs.
Aushra (IG: aushrapi)
Miolili
tracked the workout: Dec. 01, 2020 13:05pm
DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 13:05pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
04:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,820.2 Lbs.
Jordan H
JordanH88
tracked the workout: Dec. 01, 2020 05:33AM
DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 26
EXERCISES
19
SETS
26
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,460 Lbs.
anthony cooper
supercoops
updated his Fit Post.
Starting back to the gym Tomorrow after 9 months off. Broken foot almost fixed and other medical issues under doctors supervision. Going to be a slow recovery but mentally sitting at home is worse so time to get back toy old self again.
10 minutes ago
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Like
0
Mike IG: @mschottsy73
seahawks1973
tracked the workout: Dec. 01, 2020 11:06AM
DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 11:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
Joanna Baker
joannagbaker
tracked the workout: Dec. 01, 2020 08:43AM
DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 08:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 9
EXERCISES
10
SETS
9
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
5,400 Lbs.
Nate
fitbyfaithLeo
added a new post to his FitBoard.
Quinoa, Avocado, Tomato, Green Pepper. I add a little lean turkey for protein.
Quinoa, Avocado, Tomato, Green Pepper. I add a little lean turkey for protein.
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