Over 1,000,000 People Transforming Their Lives
I have been frustrated the past few days because I just havenât seen the results Iâve been hoping for. The scale is higher than Iâve ever seen and it isnât going down much at all. I decided to measure myself tonight and holy cow! I may have only lost 1.5 lbs, but 8â lost overall. Arms have increased a bit, but everything else has gone down! ðð¾ââï¸ðªð½ this was definitely the encouragement I needed tonight. The shorts Iâve been wearing today were feeling a lot looser than they used to, and now I see why!
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 4, Deadlift Strength Focus
EXERCISES / SETS
9 / 31