Think of yourself as dead, you have lived your life. Now take whats left and live it properly . Death smiles at us all, but all a Man can do , is smile back ! Stayfit FitArmy mi amore to the Iron Brigade 💙 Time for some Heavy @ss ROWS💪💪

I absolutely hate it when someone who has no clue what they are doing tries to correct someone else !! Theres a couple who come into the gym. The hubby is fat , out of shape and knows it all. His wife is doing her lifts properly and working hard. Alk he does is tell her shes doing it weing and she needs to work harder. They just came to the gym, today is the day that if he starts in on her im going to the rip his ***!!

Still at it 💪🏼back is getting better finally (5 months ) . Need to be careful tho it’s def not 💯! Keep grinding peeps

Happy place. Great ride. Slowly gettibg cycling legs back. 💪💪🚴‍♀️