Over 1,000,000 People Transforming Their Lives
Michael Cox (IG mcox0209)
mcox1984
tracked the workout: Mar. 27, 2023 19:55PM
MAR
27
2023
WORKOUT LOG:
Mar. 27, 2023 19:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
18,898 Lbs.
Me A
MevsMe555
tracked the workout: MONDAY DONE
MAR
27
2023
WORKOUT LOG:
MONDAY DONE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,100 Lbs.
Harold Steven Martin
Smart916
tracked the workout: Mar. 31, 2021 6:57 PM Workout
MAR
27
2023
WORKOUT LOG:
Mar. 31, 2021 6:57 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
86,710 Lbs.
Greg IG leeway_art
gregleesr
tracked the workout: Arnold Blueprint To Cut: Cardio
MAR
27
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
I AM A SOUL. I LIVE IN A BODY AND DESIRE TO FULFILL GODâS PLAN FOR MY LIFE.
With God in our heart we can let go of negative thoughts and lean into who we are authentically and push ourselves as we make healthier cells and fat burning muscles!
UPDATE: After being on the river with hubby in our Jon boat we returned home and I drank down a protein shake. That helped me to regain that powerhouse feeling and pumped out a 5-25 UBWO.
- Lost track of water intake. So challenging when I get out of my routine at home.
- Meals were 80% on track.
11 minutes ago
|
Like
0
Ferril
Minxgal86
added a new photo to her photo gallery.
2 mile walk
Lunges every half mile
2 mile walk
Lunges every half mile
Heather
bluebenz
tracked the workout: James Grage Rewired Phase 1 Back
MAR
27
2023
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
8,025 Lbs.
Mark Keller
sprinkkeller
tracked the workout: Mar. 27, 2023 4:14 PM Workout
MAR
27
2023
WORKOUT LOG:
Mar. 27, 2023 4:14 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,090 Lbs.
Rabun
gsuchevy
tracked the workout: May. 12, 2022 8:03 PM Workout
MAR
27
2023
WORKOUT LOG:
May. 12, 2022 8:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,450 Lbs.
GerlineP
added a new photo to her photo gallery.
â
Life is on fleek ð 03/27/2023 #Monday#every3weeksappointmentdoneloveyourself#gettingpampered#
â
Life is on fleek ð 03/27/2023 #Monday#every3weeksappointmentdoneloveyourself#gettingpampered#
Nick
nlwnola
tracked the workout: Jeff Nippard PPL, Legs #1
MAR
27
2023
WORKOUT LOG:
Jeff Nippard PPL, Legs #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,650.4 Lbs.
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