Over 1,000,000 People Transforming Their Lives

Priscilla
Lovemark8589
tracked the workout: 1 STEP AT A TIME
DEC
03
2023
WORKOUT LOG:
1 STEP AT A TIME
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
3,720 Lbs.

Andrew Hill
andrewhill21
added a new photo to his progress photos.

Couldnât resist sharing this deliciousness! Food thatâs too good not to share! ðð½ï¸ #FoodieDelights
8 minutes ago
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Travis Gustafson
FSTRNG
added a new photo to his progress photos.

ðLunch:ðRice withðblackð¶pepper ðKongBao ji-Dingð, ðªCurryðvegetables ðohm! ð$3.20
35 minutes ago
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Kaustubh
Kausty06
tracked the workout: Chest & Calves
DEC
03
2023
WORKOUT LOG:
Chest & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,700 Lbs.

updated his Fit Post.
Basically missing the veins and the tan. The veins don't come in until you are single digit probably and my grandpa was saying while I had my coat on that I was looking skelital in my face area. He could probably survive 2 whole years without eating a morsel of food though.
42 minutes ago
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Draven
draven77
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
55,468.3 Lbs.

Dan
1stDan
tracked the workout: Dec. 03, 2023 23:51PM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 23:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.

Flip Flamingos
HARLEMRADO
tracked the workout: Quad/Calf Assault
DEC
03
2023
WORKOUT LOG:
Quad/Calf Assault
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
135,872.5 Lbs.

Amin Mombani
mombani
tracked the workout: Dec. 04, 2023 07:00AM
DEC
03
2023
WORKOUT LOG:
Dec. 04, 2023 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
25,514.1 Lbs.

3:45 am chest, back, abs, cardio: stretching, 60 crunches, 1 km walk, Rom deadlift 10x3,5 kg, 8x5kg, 6x8,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 3,5kg, 5kg, 8,5kg, 10kg, 13,5kg + cable pull down 13,6kg, 20,4kg, 27,2kg, 34kg, 40,8kg, 4x12,12,8,6 bb bench press 8,5kg, 8,5kg, 10kg, 13,5kg + 4x12 cable pull down 27,2kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 27,2kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Monday guys ðð
1 hour ago
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