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Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Dec 8, 2019

Done with legs. Felt a bit uncomfortable for barbell glute bridges with a heavier weight so I used the barbell without the weight plates to perform on the bench instead on the floor. Gonna do core/abs and bodyweight exercises sometime soon with my training mask.
4 minutes ago |
Chris
hawkeye.morgan

tracked the workout: KAF SUNDAY

DEC
08
2019
WORKOUT LOG:
KAF SUNDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
30,800 Lbs.
5 minutes ago |
Paris A. Johnson (IG: pjohnson0211)
parisjohnson1

updated his Fit Post.

Dec 8, 2019

Shoulders for me 💪🏾. I hope everyone is having a great weekend.
5 minutes ago |
Josh Hall
hallj2088

added 2 new photos to his photo gallery.

View All
6 minutes ago
Shayne
bigdaddy1982

updated his Fit Post.

Dec 8, 2019

Sunday funday chest tris core
9 minutes ago |
Sean Kratz
seankratz

tracked the workout: Dec. 08, 2019 09:55AM

DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 09:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,606 Lbs.
9 minutes ago |
SHAWN
F4T2BFIT

tracked the workout: Dec. 08, 2019 10:00 AM Workout

DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 10:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
54,550 Lbs.
11 minutes ago |
Joe
60nJACKED

added a new photo to his progress photos.

The Daily Grind Continues
Another week on the books..
The Daily Grind Continues
Another week on the books..
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 6, 2019
12 minutes ago |
Fareed
fareedf

added a new profile photo.

DR
Was lid
DR
Was lid
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2019
12 minutes ago
Anna Davidson
swabama

tracked the workout: Built By Science - Day 12, Shoulders

DEC
08
2019
WORKOUT LOG:
Built By Science - Day 12, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,370 Lbs.
13 minutes ago |
Si Sarge (IG sisarge SC Pls Ask)
sisarge

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

DEC
08
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,824.8 Lbs.
13 minutes ago |
Matthew
mmoynahan91

tracked the workout: Machine A

DEC
08
2019
WORKOUT LOG:
Machine A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,230 Lbs.
13 minutes ago |
Joe (IG: gym_peacock)
joeyde6313

tracked the workout: Dec. 08, 2019 11:57AM

DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 11:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
hedricD
hedricD

added a new profile photo.

profile picture
profile picture
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2019
16 minutes ago
Lexie Brown
LexieB8232015

updated her Fit Post.

Dec 8, 2019

30 minute arms, back, and abs. Happy Sunday, ya'll!
18 minutes ago |