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IG ricosito21
HRod65
tracked the workout: BLACK SHARK FULL BODY ATTACK #3
AUG
03
2021
WORKOUT LOG:
BLACK SHARK FULL BODY ATTACK #3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,805 Lbs.
IG:symeonvas
symeonV
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
17,929 Lbs.
IG: meghanomarra
MeghanFIT
tracked the workout: Aug. 03, 2021 13:00PM
AUG
03
2021
WORKOUT LOG:
Aug. 03, 2021 13:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
John Dudders
synner355
tracked the workout: Aug. 03, 2021 13:26PM
AUG
03
2021
WORKOUT LOG:
Aug. 03, 2021 13:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,805 Lbs.
Summer
SummerThyme
tracked the workout: Aug. 03, 2021 12:27PM
AUG
03
2021
WORKOUT LOG:
Aug. 03, 2021 12:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
27,584 Lbs.
Stefany Jordan
stefyjorr
tracked the workout: Aug. 03, 2021 11:52AM
AUG
03
2021
WORKOUT LOG:
Aug. 03, 2021 11:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,470 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
AUG
03
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,795 Lbs.
Jorge Lugo
Lugo17
tracked the workout: Aug. 03, 2021 11:45 AM Workout
AUG
03
2021
WORKOUT LOG:
Aug. 03, 2021 11:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
35,793 Lbs.
Michael
ridingdownhill
tracked the workout: Maximum Hypertrophy: Day 9 Chest
AUG
03
2021
WORKOUT LOG:
Maximum Hypertrophy: Day 9 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 65
EXERCISES
9
SETS
65
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,110 Lbs.
Roma
samoday
tracked the workout: BEAST+MODE
AUG
03
2021
WORKOUT LOG:
BEAST+MODE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,820.5 Lbs.
Rich
muscleric
added a new post to his FitBoard.
EXHILARATING COLD SHOWER! Super Motivating!
EXHILARATING COLD SHOWER! Super Motivating!
calvin
Krampster
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,130 Lbs.
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