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Martin
Picotrane101
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
DEC
07
2019
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
106,130.5 Lbs.
Vin Sharma
Bikasharma
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK
DEC
07
2019
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,773.1 Lbs.
Lindsey Wall
Lindseywall
tracked the workout: HAMMIES
DEC
07
2019
WORKOUT LOG:
HAMMIES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,170 Lbs.
Fernando
nori1yfer2
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
115,550 Lbs.
Timothy Spurgeon
timothyspurgeon
updated his Fit Post.
Upper Chest & Abs...stick with high reps on upper chest for nice full pump without chance of injury...touched on abs...time to refuel...ð¤ð¼
15 minutes ago
|
Like
0
Sinai Reyes
sinairm
tracked the workout: dic.. 07, 2019 7:00 p. m. Workout
DEC
07
2019
WORKOUT LOG:
dic.. 07, 2019 7:00 p. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,095.2 Lbs.
Christopher Garza
Christopherg5
updated his Fit Post.
10 hour work day ends with a very nice relaxing run on the treadmill. Have a great rest of the weekend.
20 minutes ago
|
Like
0
tracked the workout: 4 Weeks 2 Shred Day 4: Legs
DEC
07
2019
WORKOUT LOG:
4 Weeks 2 Shred Day 4: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
02:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
127,480 Lbs.
Smilez Loks
Oscarmojo
added a new photo to his photo gallery.
Have A Good Saturday FitFam Grinding
Have A Good Saturday FitFam Grinding
tracked the workout: Dec. 07, 2019 16:11PM
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 16:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,750 Lbs.
James
drjgrahamdc
added a new photo to his photo gallery.
2013 - 2019
Changes in body type over the years
2013 - 2019
Changes in body type over the years
tracked the workout: Dec. 07, 2019 14:30PM
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 14:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
68,420 Lbs.
Eric Pearson
pearsonhcso519
tracked the workout: Dec. 07, 2019 17:26PM
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 17:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,715 Lbs.
tracked the workout: Big Man On Campus: Shoulder Training
DEC
07
2019
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
02:19
hr
min
CARDIO TIME
10:00
hr
min
WEIGHT LIFTED
24,755 Lbs.
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