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Over 1,000,000 People Transforming Their Lives

Big Mike KIK/SC: BigMikeyFit
AKAtheKracken

updated his Fit Post.

Jan 27, 2022

Hitting some extra arms and core today.
1 minute ago |
SC: buildingdahulk
journey2bdahulk

tracked the workout: Jan. 27, 2022 08:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
2,000 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Jan. 27, 2022 10:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,090 Lbs.
Rachael
breiten

tracked the workout: Jan. 27, 2022 12:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
5,064 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Jan 27, 2022

🚨 Today’s Blog: Alleviation Of Elbow Pain _ Follow Me On TikTok, YouTube, Instagram, Twitter, And Facebook: EugeneTheFit
6 minutes ago |
iG @ luc_kgb6776 (KGB)
Night6776

updated his Fit Post.

Jan 27, 2022

Grind time
7 minutes ago |
Chad Dunbar
Godhand502

updated his Fit Post.

Jan 27, 2022

NEW SUPPLEMENTS ADDED: (1) Nutricost brand L-Glutamine 800mg replaced Spring Valley brand L-Glutamine 500mg. (2) TrueNature brand Ginkgo Biloba 120mg replaced Spring Valley brand Ginkgo Biloba 60mg. (3) Nutricost brand L-Carnitine Tartrate 1000mg replaced Spring Valley brand L-Canitine 400mg w/ 100mg Alpha Lipoic Acid. (4) added Nutricost brand BCAA 1000mg. (5) added Spring Valley brand Vitamin K2 MK-7 100mcg……All of the Nutricost brand supplements are better than the Spring Valley versions they replaced due to more main active ingredient, better bioavailability (powder-filled soft capsules vs hard pills), and cheaper cost per unit. The TrueNature ginkgo is better than the Spring Valley version for all the same reasons, along with the fact that they list the amount of Terpene Lactones (6% = 7.2mg per softgel), while Spring Valley doesn’t. I added in K2 to pair with D3 and brought back BCAAs back in capsule form after not using them for a month and a half (I still added BCAAs in powder form to my pre-workout).
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,920 Lbs.
Brian
coachmix

updated his Fit Post.

Jan 27, 2022

Good afternoon fitfam!! Its been a **** week of workouts and no energy!! Hoping that changes tonight!! Peace
11 minutes ago |
Shane DonnySoundz McClellan
DonnySoundz

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,830 Lbs.
Moisés IG:deephardymon
Yumoi

tracked the workout: Jan. 27, 2022 12:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
19,118.5 Lbs.
Tiffany
teyes

updated her Fit Post.

Jan 27, 2022

Great day fitfam!...25 min hike on ifit app....beginner friendly db fullbody workout on youtube...30 min in my sauna!....low carb day...been deinking 1.5 gal of h20...lime juice n acv shots in the am...green tea with fresh ginger in the eve....9+hrs of sleep....0 stress!😉
17 minutes ago |

tracked the workout: BB-Build Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,880 Lbs.