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Session cut short but that's ok ... I got it in good and my Quads are feeling it ... That's it for me ... Have a Wonderful weekend! Laterð
1 minute ago
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tracked the workout: Aug. 07, 2023 15:29PM
SEP
22
2023
WORKOUT LOG:
Aug. 07, 2023 15:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 82
EXERCISES
16
SETS
82
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,575 Lbs.

ðBreakfast:ðfriedðKwayðTeowðwithðfriedðchickenð¥nuggetsð ðYumyum!ð $2.40
5 minutes ago
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tracked the workout: Sep. 22, 2023 18:03PM
SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 18:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
61,700 Lbs.

Elle
saltedcaramel
tracked the workout: Sep. 22, 2023 12:28PM
SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 12:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
104,225 Lbs.

Joe
JustJoe18
tracked the workout: Sep. 22, 2023 16:15PM
SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 16:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 18
EXERCISES
17
SETS
18
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
37,464 Lbs.

Saeid Khadangi
saeedkhadangi
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.

Finished off with a couple Fine Glasses of Pinot Noir ð·, couldn't finish it all but have left overs
19 minutes ago
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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Friday freestyle number 118 for my final lunch escape of the week. Filling in the missing spaces. A second go at some of my favorites. Jumping on whatever looked good at the moment. Did: 4 sets of seated leg press, 4 sets of two handle seated cable rows, 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of cable crossovers, 4 sets of Hammer Strength iso-lateral "wide chest", 4 sets of face pulls, 4 sets of machine triceps extensions, 100 weighted bench crunches and one 55 second dragon flag hold. Happy numbers for today were: 390 lbs x 10 on the seated leg press. 220 lbs x 10 on the Hammer Strength "wide chest" was a personal best. DOMS collection is more than complete in this abbreviated workout week! Two party days in Tampa come tomorrow! Swimming season is slowly coming to a close. Hope that everyone had a great day. Have an awesome night and weekend! Bob
23 minutes ago
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Lane
cuervo2669
updated his Fit Post.
Got all of my workouts in this week. Good week. Now just dont blow it over the weekend.
31 minutes ago
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Tommy IG: tommywong_fit
tommyw21
added a new photo to his progress photos.

tracked the workout: Sep. 22, 2023 5:39 PM Workout
SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 5:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
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