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IG: daniel_malubag
malubs
added a new photo to his photo gallery.
building a bigger, better back..
building a bigger, better back..
feeling the leg work I did last night!!
shoveled and walked the mall today. saw a super cute dude, that is a rare occurrence anymore.
now watching THE ROCKER. love this movie
5 minutes ago
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Like
0
GerlineP
added a new photo to her photo gallery.
ð
Donât judge, just love buying snacks every time I go to the store & thatâs like almost everyday lol ð
ð
Donât judge, just love buying snacks every time I go to the store & thatâs like almost everyday lol ð
Devon Earle (IG: Big_daddydev)
Dexter1on1
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,840 Lbs.
Chris Howell
gymhammer
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,200 Lbs.
Clay
claypehl
tracked the workout: Jan. 24, 2020 16:31PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 16:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,130 Lbs.
Dion Jones
dreadzthreadz
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,810 Lbs.
Sydney
Squidflips
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JAN
24
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
3,690 Lbs.
Silent_Z
bszwedko
tracked the workout: Jan. 24, 2020 19:03PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 19:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,020 Lbs.
Andrea Brandi Gough
wildbrat66
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
12,475 Lbs.
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