Over 1,000,000 People Transforming Their Lives
tracked the workout: SQUATS+FOR+DAYZ
DEC
01
2022
WORKOUT LOG:
SQUATS+FOR+DAYZ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,917.8 Lbs.
Moisés IG:deephardymon
Yumoi
tracked the workout: Dec. 01, 2022 10:42 AM Workout
DEC
01
2022
WORKOUT LOG:
Dec. 01, 2022 10:42 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
15,160 Lbs.
Ron
starrider63
tracked the workout: Shoulder/Traps
DEC
01
2022
WORKOUT LOG:
Shoulder/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,680 Lbs.
Shelley
seosborn
tracked the workout: TLS Day 4 - Legs, Butt + Abs
DEC
01
2022
WORKOUT LOG:
TLS Day 4 - Legs, Butt + Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,340 Lbs.
Brittney
Iibellaaa
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
38,005 Lbs.
Gary
Rip99
tracked the workout: James Grage Rewired Phase 1 Back
DEC
01
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
10,050 Lbs.
Bill Martino
williammartino
updated their Fit Post.
You cannot make changes without consistency. Going to the gym, eating, striving to be better than the week before, consistently pushing for better. You have to train yourself like a dog. You eat at the same times, train at the same time, a probably **** at the same time everyday.
17 minutes ago
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Like
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Rodney
rpollard66
tracked the workout: Squat Every Day: Day 4: Squat And Arms
DEC
01
2022
WORKOUT LOG:
Squat Every Day: Day 4: Squat And Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
7,160 Lbs.
Kevin
xWalshyx
tracked the workout: Razor Sharp Abdominal from Bodybuilding.com
DEC
01
2022
WORKOUT LOG:
Razor Sharp Abdominal from Bodybuilding.com
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,680 Lbs.
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