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Shelby IG: shelby.d.30
Shelby30
tracked the workout: Chest/Legs
MAY
12
2021
WORKOUT LOG:
Chest/Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,750 Lbs.
Michael
mward627
tracked the workout: May. 12, 2021 4:47 PM Workout
MAY
12
2021
WORKOUT LOG:
May. 12, 2021 4:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
12,345 Lbs.
tracked the workout: May. 12, 2021 18:38PM
MAY
12
2021
WORKOUT LOG:
May. 12, 2021 18:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: May. 12, 2021 18:36PM
MAY
12
2021
WORKOUT LOG:
May. 12, 2021 18:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Pat IG @azurelonegirl
Lonegirl
added a new photo to her photo gallery.
so over the lockdown
i mean yeah a homeworkout is better than nothing. but quite honestly, i have gained weight. I lack the same motivation. I miss the gym.
so over the lockdown
i mean yeah a homeworkout is better than nothing. but quite honestly, i have gained weight. I lack the same motivation. I miss the gym.
Randy (IG: randyslifemoments)
Adamsra
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
08:21
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
27,530 Lbs.
tracked the workout: May. 12, 2021 18:31PM
MAY
12
2021
WORKOUT LOG:
May. 12, 2021 18:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:02
hr
min
CARDIO TIME
01:35
hr
min
WEIGHT LIFTED
6,300 Lbs.
Bill Ballard
aubill57
tracked the workout: May. 12, 2021 4:16 PM Workout
MAY
12
2021
WORKOUT LOG:
May. 12, 2021 4:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,500 Lbs.
Augustin Foyle
afoyle28
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
MAY
12
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
56,515 Lbs.
Bryn
celly523
tracked the workout: May. 12, 2021 15:12PM
MAY
12
2021
WORKOUT LOG:
May. 12, 2021 15:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,320 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,660 Lbs.
Frank Williams Jr
MONK5611
tracked the workout: Back Strength and Hypertrophy
MAY
12
2021
WORKOUT LOG:
Back Strength and Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
09:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,855 Lbs.
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