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Mike
maunoa2010

updated his Fit Post.

Jul 27, 2017

Leg n abs day.
1 minute ago |
Jon
jonfit

updated his Fit Post.

Jul 27, 2017

Arms got a nice pump today.....well at least I like to think so
1 minute ago |
Jessica
emberdragon

updated her Fit Post.

Jul 27, 2017

Heading back to the gym today for the first time in over 2 weeks. Can finally wear closed toes shoes semi- comfortably enough after injuring my feet on my 70 mile backpack excursion. Getting back to the grind.
1 minute ago |
Williamsg2
Smartman55

tracked the workout: GW'S BACK, ABS, AND CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,132 Lbs.
Slownsteady
dhruvmangat

tracked the workout: Lee Hayward's 12W, Fri1-3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,137.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,430 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,050 Lbs.
Brenda
bherrod

tracked the workout: Jul. 27, 2017 06:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
8,670 Lbs.
Mark Taff Gale
taffgale76

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
IG:Midwest_Monsta_Chevy_74
MonstaChevy

tracked the workout: Jul. 27, 2017 06:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,850 Lbs.
Jim
JimTC

updated his Fit Post.

Jul 27, 2017

2nd of 9 rest days. As I said yesterday, visiting the gym every day, except on weekend, for treadmill walks and stretches. It gets me out of solitary confinement and gives the car a little daily exercise. Captions for news, sports, weather kept me company for 20 minutes yesterday. Still keeping up with your updates. Hot and humid -- mid-90s F. T-storms expected later, then a decrease to mid-80s for a few days.
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
01:06
hr min
WEIGHT LIFTED
20,115 Lbs.

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,760 Lbs.