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Mark O IG/kik markoinin
markoinin
tracked the workout: MuscleTech Rise & Grind: Day 9 - Back
DEC
07
2019
WORKOUT LOG:
MuscleTech Rise & Grind: Day 9 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,740 Lbs.
tracked the workout: Dec. 07, 2019 5:33 AM Workout
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 5:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,550 Lbs.
AmericanInItaly
TrevorM99
tracked the workout: Arnold Blueprint To Cut: Cardio
DEC
07
2019
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Pat
Patrikforth
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,690.9 Lbs.
An Arsenault
Rjja
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 2 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
8,440 Lbs.
Darryl
redsox4713
updated his Fit Post.
For the grace of God has been revealed, bringing salvation to all people. And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, and devotion to God,
14 minutes ago
|
Like
0
Arm day fun day! No weights just bodyweight, TRX, rings and some big fat resistance bands
15 minutes ago
|
Like
0
DEC
07
2019
WORKOUT LOG:
HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
D Harding /ig: harddann75
dar75
tracked the workout: Dec. 07, 2019 3:33 AM Workout
DEC
07
2019
WORKOUT LOG:
Dec. 07, 2019 3:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
21,660 Lbs.
Taking the day off from working out, but not a rest day! I will be in Chicago all day with a friend of mine. We may shop until we drop...I thought about doing a quick kettlebell this morning but I don't know if I will even have time!
Anyway, Happy Saturday! â¤
21 minutes ago
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Like
0
Brandon Lyrette IG: odessesyofashrinkingdad
bclyrette
tracked the workout: Arms/Abs/Back Weeks 2,4,8,11
DEC
07
2019
WORKOUT LOG:
Arms/Abs/Back Weeks 2,4,8,11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
13,336 Lbs.
Larry Turner
larryturner93
tracked the workout: Larry's 4 Day Split: Back
DEC
07
2019
WORKOUT LOG:
Larry's 4 Day Split: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,785.1 Lbs.
The Bear is coming today to help me put a new steering column in my old plowtruck... Fun Fun Fun
25 minutes ago
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Like
0
AmericanInItaly
TrevorM99
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,178.5 Lbs.
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