In those days Hezekiah became sick and was at the point of death. The prophet Isaiah son of Amoz came to him, and said to him, ‘Thus says the LORD: Set your house in order, for you shall die; you shall not recover.’ Then Hezekiah turned his face to the wall and prayed to the LORD: ‘Remember now, O LORD, I implore you, how I have walked before you in faithfulness with a whole heart, and have done what is good in your sight.’ Hezekiah wept bitterly. Before Isaiah had gone out of the middle court, the word of the LORD came to him: ‘Turn back, and say to Hezekiah prince of my people, Thus says the LORD, the God of your ancestor David: I have heard your prayer, I have seen your tears; indeed, I will heal you; on the third day you shall go up to the house of the LORD...’ -2 Kings 20:1-5 (NRSV)

I'm having serious gym and Costa Coffee withdrawals. By the time gym reopens all my gains will be gone and I'll look like the Michelin Man 😂😂 #dramatic #whytho

This morning was a fiery routine of supersets hitting the chest, back and some arms then a 20 minute HIIT on the spin bike. Did some alternative exercises to replace exercises I normally do at the gym. No parallel bars at home so I did some close grip barbell bench presses and weighted tricep dips on the bench instead. Had to get my butt straight to work after the routine so I took photos at the end of the day. Stay safe, fit fam ❤️

Home gym is open. Fortunatly i was able to get some HV suspension and jointing equipment

Didn’t pound the bag a couple rounds to do squats, lunges, planks, mountain climbers, jumping jacks, and other stuff