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Over 1,000,000 People Transforming Their Lives

Duke Machaka
kenya1993

tracked the workout: Jun. 08, 2023 21:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
45,828 Lbs.
JD Smith
jd114

tracked the workout: Jun. 08, 2023 20:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,932.5 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Jun. 08, 2023 21:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,930 Lbs.
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: SINGLE DROPSET Leg 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,125 Lbs.
Britton
userTXIXULU5H7V

updated his Fit Post.

Jun 8, 2023

Full body workout
26 minutes ago |
Tiffney Clark
tiffneyc

updated her Fit Post.

Jun 8, 2023

Is packing and moving a workout? Because it sure is exhausting
39 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Jun. 08, 2023 08:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
11:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
70,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,260 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 8, 2023

Good morning fitfam
51 minutes ago |
Mitch (IG: @fitnessmitch83)
CPM83

updated his Fit Post.

Jun 8, 2023

Returned home today from the hospital. 7 laproscopic incisions to remove a bladder diverticulum and a small section of the prostate and had a TAC line inserted near my neck through the chest for the next 10 days to help fight off this nasty infection I’ve been battling for weeks on end. No heavy lifting for 6 weeks total 😓 But I can do cardio for 4 of those weeks, so better than nothing! Just happy to be home!! Happy Thursday fam
56 minutes ago |
Nina ( @fitwninaa )
heeylinda

updated their Fit Post.

Jun 8, 2023

Nice biceps + shoulderd + back day 💅🏼❤️‍🔥
1 hour ago |
IG: mina_fitspo
51673r

tracked the workout: Jun. 09, 2023 02:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
02:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,863.4 Lbs.