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Rui Almeida
Ralmeix

updated his Fit Post.

Mar 20, 2019

Today I trained back and biceps!
1 minute ago |
Todd
tloree

updated his Fit Post.

Mar 20, 2019

Hit the foothills of Boise for some hiking!
1 minute ago |
Shivanjan Srivastava
shiviper

updated his Fit Post.

Mar 20, 2019

New video up on the channel. Check it out !!!
1 minute ago |
William
willswag316

updated his Fit Post.

Mar 20, 2019

Fasted cardio with ab workout this morning! #feelsgood
2 minutes ago |
Jay
750Four

tracked the workout: Mar. 20, 2019 09:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,600 Lbs.
Haleem Oyeyemi
lovesickdr

tracked the workout: 4 Weeks 2 Shred: Active Rest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,350 Lbs.

tracked the workout: WEDNESDAY-CHEST

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 50
EXERCISES
21
SETS
50
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,180 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Mar 20, 2019

Shoulder Day with a little heavier weights and added volume....upping reps to final drop sets....oblique work between sets and after workout 🏋🏾‍♀️.... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
5 minutes ago |

tracked the workout: Mar. 20, 2019 05:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,049 Lbs.
Erin Shepherd
HobbitJohnson

added a new profile photo.

Koala
Koala
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 19, 2019
6 minutes ago
Mattwa78
mattwa78

tracked the workout: Mar. 20, 2019 08:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.