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updated his Fit Post.

Jul 5, 2022

Road trip
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,540 Lbs.

updated his Fit Post.

Jul 5, 2022

Just abs today nothing more nothing less 😝💪👌
7 minutes ago |

tracked the workout: Jul. 05, 2022 12:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,040 Lbs.
Demitri
dlbuva06

tracked the workout: Jul. 05, 2022 11:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
32,160 Lbs.
Zack Berryman
kzb63

tracked the workout: MuscleTech Rise & Grind: Day 8 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,940 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

16 minutes ago |
Ammon Wiese
wiescoinc

tracked the workout: Push 1

JUL
05
2022
WORKOUT LOG:
Push 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,800 Lbs.
TheFitHotWife
Magic6479

tracked the workout: Jul. 05, 2022 12:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,535 Lbs.
wesley
wmedlin37

updated his Fit Post.

Jul 5, 2022

Today I did my lower body workout hamstrings glutes calves and core I hope everyone has a great blessed safe day. Stay safe and strong my fitfam #blessed #thankful #fitness #fitgoals #lowerbodyworkout #hamstrings #glutes #calves #core #godsstrength #redcon1apparel #redcon1olympia #pushyourself #beyoundyourlimits #dontgiveup #dontquit #neverstrongenough #nevergiveup
25 minutes ago |
Brad
bsjracing

tracked the workout: #1 Shoulders and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,690 Lbs.

tracked the workout: Jul. 05, 2022 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,242 Lbs.
IG: philintofitness
Coopdog16

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,930 Lbs.