Over 1,000,000 People Transforming Their Lives
I got to the gym late so the DB room i needed was full so instead i hit the stair climber, then worked a little on back, shoulders and chest. Burned roughly 800 calories so Im good with that. Gained .5lb but my body fat went down so thats a win!!!! â¤ï¸ðð¼ð¯ðªð¼
5 minutes ago
|
Like
0
Broadhead077
broadhead077
tracked the workout: Jan. 20, 2022 16:19PM
JAN
20
2022
WORKOUT LOG:
Jan. 20, 2022 16:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
6,058 Lbs.
Jesse
afrojess
tracked the workout: Jan. 21, 2022 07:37am
JAN
20
2022
WORKOUT LOG:
Jan. 21, 2022 07:37am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,227.9 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Jan. 20, 2022 3:18 PM Workout
JAN
20
2022
WORKOUT LOG:
Jan. 20, 2022 3:18 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,300 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JAN
20
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,500 Lbs.
Carlos Carreño
carrenomtz
tracked the workout: James Grage Rewired Phase 1 Legs
JAN
20
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
56,809.8 Lbs.
Jayme B
JaymeB
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JAN
20
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,330 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Back/Shoulders
JAN
20
2022
WORKOUT LOG:
Back/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,295 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 55
EXERCISES
18
SETS
55
WORKOUT TIME
02:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,080 Lbs.
Shannon
izombiee2u
tracked the workout: Jan. 20, 2022 14:54PM
JAN
20
2022
WORKOUT LOG:
Jan. 20, 2022 14:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 4
EXERCISES
15
SETS
4
WORKOUT TIME
02:11
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
57,190 Lbs.
Gym & Run
TheoEtzebeth
updated his Fit Post.
6km morning run in 26min 15sec. Getting my running rhythm back.
Afternoon gym, shoulders, chest, abs and back. Ending the day with a 4km walk.
New year, new age (57), new photo
22 minutes ago
|
Like
0
Jose Perez
JPerez775
tracked the workout: Jan. 20, 2022 13:15PM
JAN
20
2022
WORKOUT LOG:
Jan. 20, 2022 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,440 Lbs.
Legs and glutes on my lunch break today! I havenât worn these leggings in forever, ð¤ Have a great day everyone!
23 minutes ago
|
Like
0
Show More