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After 40 minutes of cardio then 4 rounds of this monster! Remember when growing your heart is key to staying healthy and needs to be stronger the more you grow! 274.3 today and growing! Lean bulk ð¥³
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IG @grindseasonfitness
GrindSeason
tracked the workout: Sep. 19, 2021 6:11 PM Workout
SEP
19
2021
WORKOUT LOG:
Sep. 19, 2021 6:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
59,638 Lbs.
tracked the workout: Sep. 19, 2021 14:40PM
SEP
19
2021
WORKOUT LOG:
Sep. 19, 2021 14:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Coach Jae
JaeReal
tracked the workout: Fortification: 4th Fl - Sess I
SEP
19
2021
WORKOUT LOG:
Fortification: 4th Fl - Sess I
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:52
hr
min
CARDIO TIME
01:01
hr
min
WEIGHT LIFTED
17,034 Lbs.
tracked the workout: Sep. 19, 2021 18:47PM
SEP
19
2021
WORKOUT LOG:
Sep. 19, 2021 18:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
0 Lbs.
Lauren âLJâ Jones
laurenleick
tracked the workout: Sep. 19, 2021 19:09PM
SEP
19
2021
WORKOUT LOG:
Sep. 19, 2021 19:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Sep. 19, 2021 09:31AM
SEP
19
2021
WORKOUT LOG:
Sep. 19, 2021 09:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,225 Lbs.
Robert
Bobiniho
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
SEP
19
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,551.4 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite
tracked the workout: Sep. 19, 2021 5:23 PM Workout
SEP
19
2021
WORKOUT LOG:
Sep. 19, 2021 5:23 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,950 Lbs.
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