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Gemma
gempants83

tracked the workout: BACK/BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
17,676.6 Lbs.

added a new profile photo.

hmmm
hmmm
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 22, 2017
1 minute ago
Steve Barber IG: titaniumdad47
Titaniumdad

tracked the workout: Sep. 23, 2017 13:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
181 Lbs.
Janelle Diane
dragqueen2k15

tracked the workout: lower

SEP
23
2017
WORKOUT LOG:
lower
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,990 Lbs.
Fit Beastess (IG lionelles_liftlife)
LionelleSanders

updated her Fit Post.

Sep 23, 2017

Kris Gethin himself!!!
3 minutes ago |
JD ROGERS
BBNFAN48

updated his Fit Post.

Sep 23, 2017

Sweat from that cardio or, CardiBLOW 🤔
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,832.5 Lbs.
Nikki G
Nlgood18

updated her Fit Post.

Sep 23, 2017

Happy with my leg growth: 😊
5 minutes ago |
Patrick
proneal

updated his Fit Post.

Sep 23, 2017

Quick moments of wisdom: Add thickness to your body, not to your mind... stay humble and supportive, and remember where you started. If lifting is causing you to become cocky or disrespectful, you need to check your form, because you are doing it incorrectly.
5 minutes ago |
Sunnie
sunnie0115

tracked the workout: Squat Every Day: Day 6: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,370 Lbs.
Austin
icmoorefitness

added a new post to his FitBoard.

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