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IG:rhondasgym1205
rlmcadoo

tracked the workout: Feb. 23, 2019 17:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
21 / 34
EXERCISES
21
SETS
34
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
149,395 Lbs.

updated his Fit Post.

Feb 23, 2019

Currently @ 15% BF. Shooting for 10% before June. I’m in it to win it 👊💪
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
02:44
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
6,112.5 Lbs.
Tristany
tstrachh

updated her Fit Post.

Feb 23, 2019

For it being freezing outside, im ok with the cardio i got in today 😌 cant waaaait for spring tho 🏃‍♀️🏃‍♀️🏃‍♀️
2 minutes ago |
PJS
PJS307

updated his Fit Post.

Feb 23, 2019

Now thats an old body........NEVER give in!! 💪🏼
2 minutes ago |

updated his Fit Post.

Feb 23, 2019

So exhausted from yesturdays run. My focus goal for today, 100 push-ups and 2 beers, than sleep.
2 minutes ago |
Bret Carlson
carlsonmedic

tracked the workout: CHEST DAY, POOR NUTR

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,985 Lbs.
Stephon Strode
foxxyleoboi

tracked the workout: VSHRED - WEEK 7-12 - DAY 2 & 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,875 Lbs.
Tashaun
Tashaun451

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 23, 2019
3 minutes ago
Max (IG: max_leverage1)
MaxLeverage

updated his Fit Post.

Feb 23, 2019

Helped an older gentleman from the crab position out of a Leg Press today. Wasnt allot of people in the gym and the one other person in the gym. That ran over, I noticed there was something up. Anybody ever come across this situation before?
4 minutes ago |

updated her Fit Post.

Feb 23, 2019

Saturday She-Hulk Smash🤜👊💚 💚💚 Back n' Bi's..annnnd I snuck in some light shoulder work cuz I couldn't help myself😈 Threw in 30 min bike cardio cuz my foot was feeling good. Needed both hands to selfie🤣 Hope you're all doing something you love this weekend😎✌💚 #shehulksmash #nofilter
5 minutes ago |
Cliff Brown IV
cliffobiv

tracked the workout: Feb. 23, 2019 16:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,320 Lbs.
izzy
izzynano

updated his Fit Post.

Feb 23, 2019

Got done💪
9 minutes ago |