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John Chambers
PGHtrainer1980

tracked the workout: SHORT+BICEPS+WORKOUT+BEFORE+WORK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,460 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
7,820 Lbs.
Ben
benjie116

tracked the workout: Jul. 28, 2021 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.
Victor
vism

tracked the workout: Jul. 28, 2021 7:44 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 24
EXERCISES
14
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,585 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,135 Lbs.
Joey IG: joeyathletic
joey022461

updated his Fit Post.

Jul 28, 2021

Pushhh day.
2 minutes ago |
olsi// IG MASUKA1
masuka1

tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 23
EXERCISES
3
SETS
23
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
183,100 Lbs.
Suzanne Barrett IG: sbfitlife
annebarrett86

tracked the workout: Anne's Leg and Shoulder

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,820 Lbs.
IG Thundercizzle
Thundercizzle

updated his Fit Post.

Jul 28, 2021

Grrr. Mornin fam. App not workin again. Not loading everyones pics for my daily inspiration! 🤦🏾‍♂️ Come on BB! About to put in the work anyway. Happy over the Hump Day.
3 minutes ago |
Pete
davebelli

updated his Fit Post.

Jul 28, 2021

No images on my end , anyone else??
3 minutes ago |
Lucy
messomi

added a new profile photo.

title
title
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 27, 2021
4 minutes ago

updated his Fit Post.

Jul 28, 2021

Images and posts have stopped showing
6 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

Jul 28, 2021

Do not regret eating a country fried steak sandwich with spicy fries last night that was the fuel for my legs, abs and cardio workout this morning.
7 minutes ago |

tracked the workout: Deads and More

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,850 Lbs.
Lindsay Box
user5Z5DXS8VPKS

tracked the workout: BUMBUM

JUL
28
2021
WORKOUT LOG:
BUMBUM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,885 Lbs.