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Melanie (IG)@anie.aroundtheworld
MelanieGermany

tracked the workout: upper 1 accumulation 1

SEP
26
2023
WORKOUT LOG:
upper 1 accumulation 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,515.5 Lbs.
1 minute ago |
Hannah Feldhacker
hfeldhacker

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

SEP
26
2023
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,200 Lbs.
1 minute ago |
Mike
soldierml09

tracked the workout: 90 Day Shred (Month 1 Day 6) Shoulders, Legs, and Abs

SEP
26
2023
WORKOUT LOG:
90 Day Shred (Month 1 Day 6) Shoulders, Legs, and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,035 Lbs.
5 minutes ago |
Tracy
Tracy2021

updated her Fit Post.

Sep 26, 2023

I would like to recommend Legion brand Whey+ Cinnamon Cereal protein powder. 😋😮 It's so good!
6 minutes ago |
juan perez
jperez0099

tracked the workout: COMPOUND EXERCISE - BACK

SEP
26
2023
WORKOUT LOG:
COMPOUND EXERCISE - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
32,250 Lbs.
9 minutes ago |
Leanne
LeLaStrega

tracked the workout: Legs

SEP
26
2023
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,650 Lbs.
11 minutes ago |
Kevin
kepo2

tracked the workout: Shark mode 💪🦈

SEP
26
2023
WORKOUT LOG:
Shark mode 💪🦈
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,080 Lbs.
12 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Sep. 26, 2023 10:12AM

SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 10:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 9
EXERCISES
10
SETS
9
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
31,020 Lbs.
15 minutes ago |
IG tuff.daddy.jt
Satchamo

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Friday: Back

SEP
26
2023
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,620 Lbs.
17 minutes ago |
Ahmed Mohamed
Kingaldo1

tracked the workout: Jay Cutler's Living Large: Week 1 & 3: Shoulders

SEP
26
2023
WORKOUT LOG:
Jay Cutler's Living Large: Week 1 & 3: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,080 Lbs.
18 minutes ago |
William
paddy1947

tracked the workout: Jul. 06, 2023 7:54 am Workout

SEP
26
2023
WORKOUT LOG:
Jul. 06, 2023 7:54 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,240 Lbs.
19 minutes ago |
David Valle
DarthValle

tracked the workout: Sep. 26, 2023 11:16AM

SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 11:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,690 Lbs.
22 minutes ago |
Em
ladylemon

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

SEP
26
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,560 Lbs.
26 minutes ago |
James
iamjluvdaprince

tracked the workout: Sep. 26, 2023 8:00 AM Workout

SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,260 Lbs.
27 minutes ago |
Chuck Liftoff
ivphaithiv

tracked the workout: Sep. 26, 2023 10:06AM

SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 10:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:53
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
54,669 Lbs.
28 minutes ago |