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stillirise(IG:skai323
sbullard74

tracked the workout: Nov. 23, 2020 11:50AM

NOV
23
2020
WORKOUT LOG:
Nov. 23, 2020 11:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
IG: Therealchefginyard
fight2bfit79

tracked the workout: Nov. 23, 2020 11:21AM

NOV
23
2020
WORKOUT LOG:
Nov. 23, 2020 11:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,195 Lbs.
2 minutes ago |
LadyCoco101

updated her Fit Post.

Nov 23, 2020

I have no flexibility, weak body weight strength, bad stamina. So I've decided to do PiYo and Turbo Fire, no weights. Let's see what happens! 😱😌
3 minutes ago |
Christal
christalreannah

tracked the workout: Nov. 23, 2020 10:48AM

NOV
23
2020
WORKOUT LOG:
Nov. 23, 2020 10:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,070 Lbs.
3 minutes ago |
Tejh Johnson
MuscleMusicMan

tracked the workout: Nov. 23, 2020 11:37AM

NOV
23
2020
WORKOUT LOG:
Nov. 23, 2020 11:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Lacey
lhiatte

added a new profile photo.

trail running
trail running
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 22, 2020
5 minutes ago
Jvickers14

added a new photo to his photo gallery.

Chest Day
Chest Day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 22, 2020
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
Jvickers14

tracked the workout: Nov. 23, 2020 10:49AM

NOV
23
2020
WORKOUT LOG:
Nov. 23, 2020 10:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
36,755 Lbs.
7 minutes ago |
SWC
SWC2017

updated his Fit Post.

Nov 23, 2020

30mins cardio this morning & a 45mins Arm day.
9 minutes ago |
Rob Robinson
IAmMikeLowrey

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS VERSION 2

NOV
23
2020
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,867.5 Lbs.
11 minutes ago |
Andres Rendon
COLOMBIANKD

updated his Fit Post.

Nov 23, 2020

Nice
11 minutes ago |
JJ Tablett
JJTablett

updated her Fit Post.

Nov 23, 2020

Monday Front squat Calf raise Squat Leg pendulum Bulgarian split Dip lunge Leg curl Leg extensions Weighted bridge Dead lift Elliptical
11 minutes ago |
MattintheATL
MattCunningham

tracked the workout: Nov. 23, 2020 11:35AM

NOV
23
2020
WORKOUT LOG:
Nov. 23, 2020 11:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,050 Lbs.
17 minutes ago |
Chris
DawleyLama

tracked the workout: Nov. 23, 2020 16:57PM

NOV
23
2020
WORKOUT LOG:
Nov. 23, 2020 16:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,369.4 Lbs.
22 minutes ago |
Oz
Wonliz2015

updated his Fit Post.

Nov 23, 2020

After a weekend full of bourbon, IPA & Steaks, I went right back to the gym for a heavy session!
23 minutes ago |