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tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 31: Back
EXERCISES / SETS
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it's been a very difficult two wks, i don't know why but i have been very stuck, can't work, can't exercise, can't even read, i am hoping to push past this, i am gonna go downstairs and do a muay thai circuit, i hope that by having an outlet i am being proactive........i hope i can hang in there.........
Hello everyone. Ive mainly stayed with full body routines for 3 days a week. Having to do away with squats and replace with leg presses. I want to incorporate conventional deadlifts into it. I already do romanian deadlifts for my hamstrings move. Any advice?