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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 10
EXERCISES
12
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,825 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated his Fit Post.

3 minutes ago |
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Oct. 22, 2021 16:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,743.6 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Oct 22, 2021

Good morning fitness people and happy Friday
4 minutes ago |
Jose Reyes
Naruto29

tracked the workout: Oct. 22, 2021 5:33 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
6,200 Lbs.
Bill Z
wjzaro3

tracked the workout: upper body combo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,140 Lbs.
Tony H
ominb

tracked the workout: Oct. 22, 2021 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Oct 22, 2021

For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. Matthew 7:8
9 minutes ago |
wesley
wmedlin37

updated his Fit Post.

Oct 22, 2021

HOW TO CLAIM YOUR 30% OFF 1.)Use discount code: ZONE30 at checkout to get 30% Off. HOW TO CLAIM YOUR FREE DOUBLE TAP CAPSULES 1.)Add $55 worth of product to your cart. If using a discount code, the subtotal must equal $55 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE CHOICE OF WAR ZONE APPAREL 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE APPLE CIDER VINEGAR AND FREE SHIPPING 1.)Add $95 worth of product to your cart. If using a discount code, the subtotal must equal $95 after discount before shipping is applied to qualify for the free item and free shipping. Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone. #redcon1tieroperator #redcon1deals #redcon1doubletap #redcon1applevinegar #redcon1war #warzone
11 minutes ago |
Mark O IG markoinin
markoinin

tracked the workout: Big Arms

OCT
22
2021
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,945 Lbs.

updated his Fit Post.

Oct 22, 2021

10/22 - Cardio and arms. Decided to shake things up, so today looked like this: 5 x close grip smith machine bench presses 5 x barbell drag curls 5 x cable pushdowns/4 hand positions per set. 5 x dumbbell curls/4 hand position per set. 1 set each to failure- dumbbell kickbacks and dual cable curls.
12 minutes ago |
Damien Wolf
Laziboy78

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,195 Lbs.
Rhasean
Rhasean

added a new profile photo.

ape $h!t in the AM
ape $h!t in the AM
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 21, 2021
14 minutes ago