Over 1,000,000 People Transforming Their Lives
adam wiltse
docwiltse
tracked the workout: Jul. 24, 2017 16:42PM
JUL
24
2017
WORKOUT LOG:
Jul. 24, 2017 16:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,655 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
24
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,151.2 Lbs.
Abner Padilla
DreamBigger1993
updated their Fit Post.
Yes earlier was leg day but i was bored so Just did @rosaripped' 5 minute resistence band shoulder workout with the wife! Shoulders are absolutely torched. Thanks Mike! Keep motivating and pushing!
1 minute ago
|
Like
0
So i guess leg day is out. Went to ortho today. 3 weeks in the walking boot and then a recheck and possiblly a smaller brace afterwards.
1 minute ago
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Like
0
MakingGainz
spoffoj
tracked the workout: Abdominals: Gym
JUL
24
2017
WORKOUT LOG:
Abdominals: Gym
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,050 Lbs.
NC
NPChavez
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 83
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,155 Lbs.
HH
cowgirl1hh
tracked the workout: 4 Weeks 2 Shred Day 15: Calves/Abs/Cardio
JUL
24
2017
WORKOUT LOG:
4 Weeks 2 Shred Day 15: Calves/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
01:26
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
4,600 Lbs.
Sloba
dynami14
tracked the workout: BURN EVIL FAT BURN🔥
JUL
24
2017
WORKOUT LOG:
BURN EVIL FAT BURN🔥
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
8,196 Lbs.
Laurie IG: goofydawgs
goofydawgs
tracked the workout: Bis and Tris
JUL
24
2017
WORKOUT LOG:
Bis and Tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
10,040 Lbs.
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