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Over 1,000,000 People Transforming Their Lives

Shane DonnySoundz McClellan
DonnySoundz

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,290 Lbs.
IG: Jessy.penney
jpenney21

tracked the workout: Jan. 26, 2023 17:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,255.5 Lbs.
Jake
A1CMac

tracked the workout: Jan. 26, 2023 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,140 Lbs.
Tracy
Tracy2021

updated her Fit Post.

Jan 26, 2023

Shoulders 3 x 12 reps Shoulder press Reverse Fly Arm Openers Trap rotations 3 x 30 sec narrow press lateral raise Hope you all are having a nice night! Got the mini shoulder workout in and didn't do too badly with cals. My daughter made some chocolate chip muffins in Occup Therapy so I had to have one of course! 😁❤️
4 minutes ago |
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jan. 26, 2023 18:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 56
EXERCISES
10
SETS
56
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
79,350 Lbs.
Casey Cloud
cloudc1234

updated his Fit Post.

Jan 26, 2023

In promptitude posing practice with my gym bro. Lol he’s been after me to compete for a year still down I will but it’s a little fun. Have a great night!
11 minutes ago |
Prof.Sydney
DrSydeny

updated his Fit Post.

Jan 26, 2023

I learned that ALWAYS WAS, ALWAYS WILL BE,Anglo-Saxons England and Scotland LANDS.WE WILL DESTROY YOU AND DEFEAT YOU ALL. SPARTANS,Pick up your🛡️,pick up your ⚔️,and don't give them another inch🕳️to DEFEND the Anglo-Saxons🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇦🇺lands, in both the Gregorian and Julian calendars.
14 minutes ago |
Andrea Brandi Gough
wildbrat66

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,480 Lbs.
Wendy
helenawf

tracked the workout: January 2023 - Day 1 Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,870 Lbs.

updated his Fit Post.

Jan 26, 2023

Good evening fit fam. Upper body caught a break. Legs today for my Thursday lunch escape. Alternate workout. Did: 5 sets of cable front squats, 5 sets of straight line leg press, 5 sets of leg extensions, 5 sets of standing calf raises and 5 sets of lying hammie curls. Happy numbers for today were: 170 lbs x 10 on the cable front squats, 200 lbs on the standing calf raises, 160 lb leg extensions. For my newer friends, I'll reiterate. Cable front squats are the closest thing I've found to the real deal without as much fear of screwing up my lower back. If you have similar concerns - give them a shot. Hope that everyone had a great day. Have a great night! Bob
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,625 Lbs.
fitatic
Fitatic

updated his Fit Post.

Jan 26, 2023

Bi/tricep Days💥
21 minutes ago |
Dee IG: (mr_dee_millz)
veganondarun

tracked the workout: Alpha Shoulder workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
13,580 Lbs.
Tony
bd7now

tracked the workout: Jan. 26, 2023 18:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Prof.Sydney
DrSydeny

updated his Fit Post.

Jan 26, 2023

I learned that ALWAYS WAS, ALWAYS WILL BE, Anglo-Saxons England and Scotland LANDS. WE WILL DESTROY YOU AND DEFEAT YOU ALL. SPARTANS, Pick up your🛡️, pick up your ⚔️, and don't give them another inch🕳️to DEFEND the Anglo-Saxons🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇦🇺lands, in both the Gregorian and Julian calendars.
28 minutes ago |