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Mandi
rustm

tracked the workout: Jan. 23, 2020 20:09PM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 20:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,396 Lbs.
2 minutes ago |
Silent_Z
bszwedko

tracked the workout: Jan. 23, 2020 20:14PM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 20:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,330 Lbs.
2 minutes ago |
Garrett
radgarrett

tracked the workout: Jan. 23, 2020 16:47PM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 16:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,700 Lbs.
2 minutes ago |
Jon (IG: jmandz327)
noj327

tracked the workout: Jan. 23, 2020 20:47PM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 20:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
29,700 Lbs.
3 minutes ago |
Andy
andy5922

updated their Fit Post.

Jan 23, 2020

😝Lunch:😁Roasted🐤chicken 🐤Rice. 🤪Yummy.😍
4 minutes ago |
Rich
fitERnurse1

updated his Fit Post.

Jan 23, 2020

Arms complete
5 minutes ago |
Paula (IG: prae1970)
paulahalexander

tracked the workout: Jan. 23, 2020 20:39PM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 20:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,630 Lbs.
10 minutes ago |
IG Erika_fitjourney
Rivergal

tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 5-8 - DAY 1

JAN
23
2020
WORKOUT LOG:
THE FEMALE TRAINING BIBLE: WEEKS 5-8 - DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 29
EXERCISES
19
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,359 Lbs.
12 minutes ago |
Christopher Garza
Christopherg5

tracked the workout: Jan. 23, 2020 7:46 PM Workout

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 7:46 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
Chris G
chrisj484

tracked the workout: Lats, Shoulders, Delts, Chest

JAN
23
2020
WORKOUT LOG:
Lats, Shoulders, Delts, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
17,093.7 Lbs.
14 minutes ago |
SpOps

tracked the workout: 4TH

JAN
23
2020
WORKOUT LOG:
4TH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,450 Lbs.
14 minutes ago |
Miguel Nunez-Adame
Madame82

added a new photo to his photo gallery.

Dropped 12 lbs in 2 weeks
Dropped 12 lbs in 2 weeks
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 22, 2020
OVERALL RATING
--
Out of 10
0 Ratings
15 minutes ago |
Cindy Younan
cyounan

tracked the workout: 25 shoulder/traps/calves

JAN
23
2020
WORKOUT LOG:
25 shoulder/traps/calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,775 Lbs.
15 minutes ago |
IG: madyp33
msmyer

tracked the workout: Dymatize Transformed: Full-Body Workout 2

JAN
23
2020
WORKOUT LOG:
Dymatize Transformed: Full-Body Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,930 Lbs.
17 minutes ago |