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Are any females on a good hormone balancer or estrogen metabolizer? Iâm on DIM but I want to add. Thanks!
2 minutes ago
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Tia Arlene
tiaarlene
tracked the workout: Oct. 03, 2022 09:20AM
OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 09:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
12,050 Lbs.
Rico
Dop3
tracked the workout: 8 Week Mass Building Hypertrophy Workout
OCT
03
2022
WORKOUT LOG:
8 Week Mass Building Hypertrophy Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,570 Lbs.
Breathe in for 8-counts, into your belly through your lungs. Hold it at the top for a count of one. And then, release it for 9-counts all the way out through the bottom of your lungs and push through out the bottom of the belly. Visualize. ð
13 minutes ago
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Kevin
cashhauler
updated his Fit Post.
During my workout, a guy asked me how old i was. That is another way of saying "ask me how old i am" i did ask and he was 64. I would have guessed 40, he was using my top squat weight as a warm up. The gym scene can be a humbling place. Have fun!!
13 minutes ago
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Kevin
cashhauler
added a new photo to his photo gallery.
late morning crushing.
late morning crushing.
Brad
bsjracing
tracked the workout: #1 Shoulders and Back
OCT
03
2022
WORKOUT LOG:
#1 Shoulders and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,900 Lbs.
Rachel
curveygirl
tracked the workout: CHEST
OCT
03
2022
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
05:57
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
0 Lbs.
Tati A
tati0926
tracked the workout: Oct. 03, 2022 12:47PM
OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 12:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
DA Brotha Cee
BroCee
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
OCT
03
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,385 Lbs.
Hayley IG @weightsgirl135
user1CRMQ2EF4I0
added a new photo to her photo gallery.
shoulderszz
shoulderszz
Issac Saunders
user4P8NSTPI5U4
tracked the workout: BUM20: Pull Day
OCT
03
2022
WORKOUT LOG:
BUM20: Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
35,179.6 Lbs.
When itâs motivation MONDAY with a new workout plan on deckâ¦..letâs goooooooo ð¤
32 minutes ago
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