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Over 1,000,000 People Transforming Their Lives

C.J. Johnson
ceejayjohnson2

tracked the workout: Jan. 26, 2021 18:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
9,845 Lbs.

updated his Fit Post.

Jan 26, 2021

Shoulders and arms today. Add jump rope and deck of cards workout and I’m spent!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,130 Lbs.
Brian
coachmix

updated his Fit Post.

Jan 26, 2021

Good evening fitfam!!!!!!!!!!!!! I had a good shoulder and trap workout this asfternoon ! SO with that and my snow removal, my *** us dragging!!!!!!!!!!!!!!!!! peaceeeeeeeeeeeeeeeeee
2 minutes ago |
Chad Markham
yarcmix82

tracked the workout: New Upper Body Superset - 2020

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,850 Lbs.
OnTheRoadToSensational@60
Jrewing1982

updated his Fit Post.

Jan 26, 2021

Happy Tuesday!!! The IG thought for the day is simply always be a good supportive friend to the people you care about. The workout today was 45 minutes of cardio on the glider with pull-up assist bands for extra resistance and then a full body band workout. The finisher was 10 minutes of plank.
5 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jan 26, 2021

Strategy: Stop trying to know it all. Do not worry what others are thinking. Do not think of what want to be, but what you want to do. Have a sense of humor and talk honestly.
8 minutes ago |

updated his Fit Post.

8 minutes ago |

updated their Fit Post.

Jan 26, 2021

Chest abs n cardip
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,920 Lbs.
Andolie sc: andolie04
RHittle

tracked the workout: Jan.+05%2C+2021+6%3A00+AM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
29,570 Lbs.

tracked the workout: Jan. 26, 2021 14:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,185 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,180 Lbs.
Dee Bell
demarrbell1

added a new photo to his progress photos.