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Over 1,000,000 People Transforming Their Lives

updated her Fit Post.

Jan 17, 2022

I’m now competing in a smaller contest but in Feb so I need to clean my diet up and cut up stat 😮 🥂🍸🍔🍰❌❌ 🥗🍗🍲 🏃‍♀️🏋️‍♀️💪 Putting on flab was not part of the plan 😕
1 minute ago |
Deolin
Deo1803

tracked the workout: 5x5 Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,303.4 Lbs.
Worters Richardson
amystars

tracked the workout: Ianda upper body workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,923.3 Lbs.
Minhal Pereira
mpereirav

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,270.8 Lbs.
Anthony
Hibz747

tracked the workout: Jan. 17, 2022 08:14am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,059.2 Lbs.
Chad Dunbar
Godhand502

updated his Fit Post.

Jan 17, 2022

NEW SUPPLEMENTS ADDED: (1) Nutricost brand L-Tyrosine 500mg replaced GNC brand L-Tyrosine 500mg. (2) Culturelle brand Difestive Daily Probiotic replaced Culturelle Kids brand Purely Probiotics. (3) Align brand Gut Health & Immunity Support Probiotic replaced Spring Calley brand Acidophilus. (4) added Meijer brand DHEA 50mg. (5) added Spring Valley brand Vitamin K2 MK-7 100mcg. (6) added Nutricost brand Creatine Monohydrate powder 5g……..The brand change in Tyrosine was for a better bulk price. I had been using a probiotic from the kids line by Culturelle because it was on a clearance sale. The git bacteria strain in it is Lactobacillus Rhamnosus, which aids in weight control. The kids version was in a powdered form and contained 23mg, while the adult version is in capsule form and contains 40mg. The other probiotic change was switching due to a new clearance sale. I added K2 to augment my Vitamin D supplementation. The DHEA is back, but at half the daily dose that I took last time. The creatine powder was a bulk purchase since its been hard to find it in retail stores lately.
26 minutes ago |
Jenny Mkl
Genex2000

tracked the workout: HTK W3D5

JAN
17
2022
WORKOUT LOG:
HTK W3D5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 65
EXERCISES
19
SETS
65
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,865 Lbs.
Peter Morris
Peter980

added a new profile photo.

the giant
the giant
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2022
38 minutes ago

updated his Fit Post.

Jan 17, 2022

If you want to take bodybuilding seriously I highly recommend a coach! Not one that has IFBB Pro in the bio, or one that has nothing my transformation pics where ever you look. Find a coach your able to actually bond with, talk to and work with. Then you will have something to build
51 minutes ago |
Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Crazy
barrett82

updated his Fit Post.

Jan 17, 2022

Lets start the week off right
58 minutes ago |

tracked the workout: Walking

JAN
17
2022
WORKOUT LOG:
Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:55
hr min
CARDIO TIME
01:55
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,439 Lbs.