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Jason Abdul
jasonabdul
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,497.4 Lbs.

My calorie burn definetly describes tonights workout. After being up half the night I still managed to make it to the evening class.
2 minutes ago
|
Like
0

April
LostFerret
tracked the workout: Mar. 22, 2023 17:09PM
MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 17:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,675 Lbs.

I have seen progress with my growth, but i have a absolute poop diet. As you can see I have a plethera of supplements (most un-opened) the self discipline is at a low. I am always under my caloric goal but i#I am still keeping my weight steady. Which also I have to attribute to staying in the gym.
14 minutes ago
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Like
0

sarahashley94
added a new photo to her photo gallery.

Zack K
krywyjz
tracked the workout: Mar. 22, 2023 8:12 PM Workout
MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 8:12 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
59,495 Lbs.

Randstra
randstra
tracked the workout: Y3T: Week 4, Day 23, Chest And Triceps
MAR
22
2023
WORKOUT LOG:
Y3T: Week 4, Day 23, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,950 Lbs.

Mike
seahawks1973
tracked the workout: Mar. 22, 2023 20:49PM
MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 20:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
19,100 Lbs.
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