Over 1,000,000 People Transforming Their Lives
Rachel Wenrich
rwenrich5
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUL
08
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,700 Lbs.
Hi guys, so this morning I'm doing shoulders, traps, calves and I'm doing it for all the white South African farmers, their wifes and children being murdered while the world's going it's merry way. If porn is allowed on here I think I can speak about such matters as well. I'm definitely not a racist, it's just the hard facts in my country. Hope you all have a wonderful day
13 minutes ago
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Like
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Rory
Auxdistortion
tracked the workout: Jul.. 08, 2020 7:24 p.m. Workout
JUL
08
2020
WORKOUT LOG:
Jul.. 08, 2020 7:24 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
02:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,440 Lbs.
Chanelle Victoria Eickhoff
xanderkirk
added a new photo to her photo gallery.
My 1st downward facing dog yoga pose. Its hard!.
My 1st downward facing dog yoga pose. Its hard!.
tracked the workout: 4-4-8 Wk A, Day 2
JUL
08
2020
WORKOUT LOG:
4-4-8 Wk A, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,020 Lbs.
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