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Over 1,000,000 People Transforming Their Lives

Paul (kik) Sixpacbysummer.
sixpacbysummer

updated his Fit Post.

Dec 15, 2019

Didn’t get to the gym yesterday, so this is my 1st one in 6 days. I did a little bit of chest and back. Feeling a lot better now 🙂.
1 minute ago |
Kelly Gavin
kittycolsch

tracked the workout: RUN

DEC
15
2019
WORKOUT LOG:
RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,830 Lbs.
wendy
imwendy

tracked the workout: Dec. 15, 2019 9:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 5
EXERCISES
8
SETS
5
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
51,600 Lbs.
Michael (IG: lifter4lifensc)
movert

tracked the workout: Dec. 15, 2019 12:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,275 Lbs.
Jimmy Farley
Monkwater

tracked the workout: Dec. 15, 2019 10:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,790 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
11,150 Lbs.

updated his Fit Post.

Dec 15, 2019

No gym shoes, no problem. Keep crushing it!
11 minutes ago |

tracked the workout: Legs & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,135 Lbs.
IG: @josephtekie
Bonechild

tracked the workout: bonechild 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,950 Lbs.
Lee (IG @ MEMPHISNATIVE)
Branch9400

tracked the workout: Chest Workout & Tris

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,720 Lbs.