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Over 1,000,000 People Transforming Their Lives

Mike (IG:confessionsofanangrymetalhead)
mike584

tracked the workout: Jan. 19, 2020 5:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,827.5 Lbs.

updated his Fit Post.

Jan 19, 2020

A little Sunday fun with some shoulders, bi’s and tri’s! Have a fantastic day tribe!
1 minute ago |
Alexander
Cudo

added a new photo to his progress photos.

Niki Konstantinidis
Fr0sTyG3AR

added a new profile photo.

g
g
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2020
7 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
43,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,607.5 Lbs.
Lloyd Holland
naturaltca

updated his Fit Post.

Jan 19, 2020

I hit calves and abs for a quick intense workout this morning. Time to relax and enjoy some football!
11 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jan 19, 2020

Back and Delts Day with the new routine. This is an AM/PM split routine. But I'll split it between today and tomorrow. My back looks ok ... Trying to get those Delts to grow. I didn't warm up properly, so my joints felt tight and painful. No exciting numbers to report My dad, Benny, is resting at home. After 20 days in a hospital, my sisters and I weren't too sure how the re-entry back into the world would work for him. We had a crazy Friday night (when he arrived) and Saturday. This story is for another post. THANK YOU ALL, again, for your prayers and well wishes for my dad, Benny. I did two sets of 22s for our Vets and those suffering from PTSD and depression ... I missed doing them on Saturday ... But made them up today! Do a set for the cause, would ya?! It might just get you feeling good!
11 minutes ago |
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

updated her Fit Post.

Jan 19, 2020

Kids 👩‍👧‍👦wanted to go to the gym so Part 2 for me 💪🏽😆. Got 1 ☝🏽in. Having Brunch & eating heavy even if it’s mainly Salad 🥗 effects a run 🏃🏻‍♀️. Had to Jog this one... the way I see it a mile is a mile... fast 💨 or slow 🐢. Just gotta keep working. #GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #PrettySavageBeast 💋
11 minutes ago |
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Jan. 19, 2020 1:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 39
EXERCISES
23
SETS
39
WORKOUT TIME
02:40
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
494,000 Lbs.
Emily
EmilyC941

tracked the workout: Jan. 19, 2020 16:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
25,455 Lbs.
Flex Jeff (snapchat Jeffd482)
Jeff482

tracked the workout: Jan. 19, 2020 3:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.