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Over 1,000,000 People Transforming Their Lives

Dan
1stDan

tracked the workout: Dec. 09, 2023 22:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Kurt
Maxsnino

updated his Fit Post.

42 minutes ago |
Kurt
Maxsnino

updated his Fit Post.

Dec 9, 2023

Read it backwards…
43 minutes ago |
Yeraldin
Flakiita

tracked the workout: Dec. 09, 2023 17:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,243 Lbs.
Amanda
DiaGirl84

tracked the workout: Dec. 09, 2023 6:23 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,650 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
20,610 Lbs.

updated his Fit Post.

Dec 9, 2023

164lbs at night on a 4 hour fast after eating just 1900 calories. Who would have thought eating in a 500 calorie deficit would could such instant weight loss.
1 hour ago |
Rashad (IG: _shad_lee_)
rashadolee

tracked the workout: Dec. 09, 2023 19:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,275 Lbs.
Jesse
afrojess

tracked the workout: Dec. 10, 2023 13:19pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,090.9 Lbs.

tracked the workout: Saturday Legs 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,086.3 Lbs.
Kimberley
Kimba707

tracked the workout: Dec. 10, 2023 11:30am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,467 Lbs.
MC HK
tsangky

tracked the workout: Legs

DEC
09
2023
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,950 Lbs.