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Over 1,000,000 People Transforming Their Lives

Rashid S. Alkaabi
ralkaabi

tracked the workout: RAMADAN1-CHEST&BI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
8,972.8 Lbs.
Wendy
helenawf

updated her Fit Post.

Mar 30, 2023

New Month means newmeal plan for Thursday’s! This was meal 2: toast with sugarfree strawberry jam, 2 air fried turkey bacon, 1/2 apple and green tea with 1 T coconut oil and 2 T honey.
5 minutes ago |
Lorenzo
MisterLL

tracked the workout: Mar. 30, 2023 04:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
55,495 Lbs.
Iris
soccer418

tracked the workout: Mar. 30, 2023 09:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
MotivaDAD
DaddyDC

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
1,091 Lbs.
Roman horban
RomanEl777

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,332.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,217 Lbs.

tracked the workout: Mar. 30, 2023 05:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
69,680 Lbs.
Almost 62 And Not Through
Jrewing1982

updated his Fit Post.

Mar 30, 2023

Happy ThankfulThursday!!! The thought for the day is that both your disappointments and failures are part of your road to success. The workout today was a full body lift and HIIT cardio.
22 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,750 Lbs.

updated her Fit Post.

Mar 30, 2023

Feeling GOOD & STRONG after this chestworkout 💪🏼🥵💙
28 minutes ago |
Michael Em
michaelmlt

tracked the workout: Mar. 30, 2023 11:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,475 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,334.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
20,350 Lbs.