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tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
EXERCISES / SETS
13 / 40
Trying to bulk up 20 pounds in twelve weeks. I might be reaching but thats my goal. Then shred all the bodyfat for another twelve weeks. I know its a lot but im putting in the work, killing the nutrition and have a decent supplement stack. Wish me luck fitfam.