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Madelein Burger
1wayup

added a new post to her FitBoard.

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Madelein Burger
1wayup

updated her Fit Post.

Sep 17, 2021

Good morning guys, 4 am shoulders and arms done- 5 227 kg. Thought for the day: so I came across a video yesterday regarding a life of success and a life of significance. While success is a good thing (we all want that), significance is to be sought after (loving and caring for others). Wishing you all a fab Saturday! 😀👍
9 minutes ago |

updated her Fit Post.

Sep 17, 2021

Happy Flex Friday 💪bis, tris, and shoulders today. Been a stressful couple of days....hubby caught covid while at work, Praise God he only had pretty mild symptoms....only had a fever for a few hours, lost taste and smell for only 1 day, the cough and sinus drainage lingered for a bit but other than that he said he was fine....but he was still worried about bringing it home to us so when he got home Wednesday, he isolated himself in our spare room til he got confirmation that he was good to go and he got that confirmation today 😁😁😁
9 minutes ago |
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Sep. 17, 2021 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:50
hr min
CARDIO TIME
01:21
hr min
WEIGHT LIFTED
46,200 Lbs.

tracked the workout: Sep. 17, 2021 19:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
11,535 Lbs.
Ryan (IG liftnriot)
LiftingRiot

updated his Fit Post.

Sep 17, 2021

Friday night... feeling good
21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
34,927.5 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: Sep. 18, 2021 12:38pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
18,629 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,615 Lbs.
Addie
velvet5900

updated her Fit Post.

Sep 17, 2021

Late night night getting these arms in!!! Rising tp the top!! Never Gonna Stop!!
45 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Sep 17, 2021

And when you think your done your not! Keep pushing more!!
46 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Sep 17, 2021

Shoulders and triceps today! Pushing them to grow!
47 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,280 Lbs.