Over 1,000,000 People Transforming Their Lives

tracked the workout: Sep. 24, 2023 1:51 PM Workout
SEP
24
2023
WORKOUT LOG:
Sep. 24, 2023 1:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,720 Lbs.

IG: Mrbig_gunz
DominantEDantes
tracked the workout: Sep. 24, 2023 3:03 PM Workout
SEP
24
2023
WORKOUT LOG:
Sep. 24, 2023 3:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
98,200 Lbs.

Frank
ffortney
tracked the workout: Sep. 24, 2023 14:28PM
SEP
24
2023
WORKOUT LOG:
Sep. 24, 2023 14:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,965 Lbs.

I have limited experience, but I know this: moments of connection with another human being are patently rare. But rarer still are those who can recognize such a connection when they see one.
12 minutes ago
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Like
0

SEP
24
2023
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 39
EXERCISES
17
SETS
39
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
37,050.8 Lbs.

tracked the workout: POSS2021 day 20
SEP
24
2023
WORKOUT LOG:
POSS2021 day 20
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
1,525 Lbs.

IG: Clever_Ace
a_boogie2k5
tracked the workout: 8x8 Workout Day 1
SEP
24
2023
WORKOUT LOG:
8x8 Workout Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 64
EXERCISES
8
SETS
64
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,040 Lbs.

Did Back, LAT Pulldowns 2 Grips, Seated Rows 2 Machines, Bent Rows, Barbell/Dumbbell, Straightbar Pull Downs, Face Pulls, Arms, Shoulders, Traps, Calves, Abs, and Treadmill Finisher
45 minutes ago
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Like
0

Jon Paul
jpe6632
tracked the workout: 5x5 Workout B
SEP
24
2023
WORKOUT LOG:
5x5 Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,675 Lbs.
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