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Over 1,000,000 People Transforming Their Lives

Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Sep 24, 2020

I never saw a wild thing sorry for itself. A small bird will drop frozen from the bough without ever having felt sorry for itself. D.H. Lawrence. DB Foot Elevated Split Squats 10kg x 8 reps x 4 sets Hammy Curls off Swiss Ball 15 reps x 4 sets Goblet Squats 14kg x 20 reps x 4 reps Chest Flyers 7kg x 30 reps x 5 sets Skullcrushers 12jg x 39 reps x 5 sets Lat Raises 4kg x 30 reps x 5 sets Plank with shoulder Taps 39 reps x 5 sets All exercises of 5 sets were completed as a circuit.
2 minutes ago |
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

tracked the workout: Sep. 24, 2020 13:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 48
EXERCISES
17
SETS
48
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,600 Lbs.
Emily
Missdowds

updated her Fit Post.

Sep 24, 2020

I would definately be a hell of a lot leaner if i could stop the midnight munchies! Lol I get really hungry so i have something small and that tips me over the edge to eat everything in sight😂
3 minutes ago |

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Travis Cutner
tcutner50

tracked the workout: Sep. 24, 2020 4:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,527.4 Lbs.
chip
hammer23

updated his Fit Post.

Sep 24, 2020

Sweaty mess. Walked 12 holes of golf. Hit em pretty well. 4 pars, 1 birdie .. couple double bogies... killed.me but had fun. Little solo golf for my rest day
15 minutes ago |
Kirsten
irstenkay

tracked the workout: Sep. 24, 2020 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,162 Lbs.
Jacquez
JohnnyBeast90

updated his Fit Post.

Sep 24, 2020

😁😄😃😀
15 minutes ago |
chip
hammer23

tracked the workout: Sep. 24, 2020 4:42 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:47
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Sep 24, 2020

BANZA'S CHICKPEA PASTA REVIEW | FACTS, BENEFITS, AND RECIPE IDEAS! What is Banza chickpea pasta and is it actually healthy? Check out The Signal's blog on the Anabolic Aliens Website! We answer everything you need to know about this new food trend before you add it to your diet! New blogs are released every week!
18 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Sep. 24, 2020 16:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,800 Lbs.
Tony Ruiz
tonytypes

tracked the workout: Quarantine Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,288 Lbs.
jeff
faulsey

tracked the workout: CHEST ARMS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,565 Lbs.