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Mrun89
Mrun89

tracked the workout: Back/Bis/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 56
EXERCISES
16
SETS
56
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,860 Lbs.
Victor
vism

tracked the workout: Nov. 27, 2022 8:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
Austin Keim
Thekeim03

added a new profile photo.

just another day at work 🤙🏼
just another day at work 🤙🏼
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2022
14 minutes ago
wesley
wmedlin37

updated his Fit Post.

Nov 27, 2022

Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone. HOW TO CLAIM YOUR FREE TACTICAL PRO BUNDLE AND ENTRY TO WIN THE FORD BRONCO 1.)Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free bundle, and receive 1 Entry to Win the Ford Bronco HOW TO CLAIM YOUR BOGO DEAL 1.)Add all products to cart. HOW TO CLAIM YOUR FREE SHIPPING 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for free shipping HOW TO CLAIM YOUR FREE READINESS TRIAL PASS 1.)Add $150 worth of product to your cart. If using a discount code, the subtotal must equal $150 after discount before shipping is applied to qualify for the free entry pass. #redcon1tieroperator #redcon1deals #redcon1blackfriday #bogo #freeshipping
14 minutes ago |

updated his Fit Post.

Nov 27, 2022

To much sugar! To many old fashioneds! But lots of fun! Time to undo some damage though! 😆😆 Sunday morning chest going down!
21 minutes ago |

tracked the workout: Nov. 27, 2022 7:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 34
EXERCISES
5
SETS
34
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,400 Lbs.
Thomas Savage
tsavage80

tracked the workout: Nov. 27, 2022 07:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,920 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: Nov. 27, 2022 6:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:13
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
9,000 Lbs.
she at HOV
mvieau78

tracked the workout: Nov. 27, 2022 07:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,400 Lbs.
MG
MG
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2022
41 minutes ago
Robert
LifeExpectant

updated his Fit Post.

Nov 27, 2022

Saturday, “chest clinic” in order: flat bench db presses ending at 70#; incline bench db presses ending at 60#; Incline bench flyes ending at 55#; pullovers 60#; bodyweight 175# wide hand spacing 48” push-ups launching off low parallel bars; decline bench db presses starting and ending at 50#; last was the pec dec ending at my new high 160# (one year ago barely could do 60#; all seven total weight 67,880#. Exhausted by ended with two arm moves, incline bench alternating db curls at 30# and flat bench db touching each other over-the-head tricep flaming extensions, 25#. After that, gym lights out. E
45 minutes ago |
Roc
Roc7779

updated his Fit Post.

Nov 27, 2022

6 mile sunrise trail jog ✅ beautiful colors
58 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,685 Lbs.
IG @mentaltherapy44
Mzlovey44

tracked the workout: Nov. 27, 2022 06:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,028 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
33,829.9 Lbs.