Over 1,000,000 People Transforming Their Lives
C.J. Johnson
ceejayjohnson2
tracked the workout: Jan. 26, 2021 18:29PM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 18:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,950 Lbs.
tracked the workout: James Grage Rewired Phase 1 Legs
JAN
26
2021
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
9,845 Lbs.
tracked the workout: Jan. 26, 2021 5:51 PM Workout
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 5:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,130 Lbs.
Good evening fitfam!!!!!!!!!!!!! I had a good shoulder and trap workout this asfternoon ! SO with that and my snow removal, my *** us dragging!!!!!!!!!!!!!!!!! peaceeeeeeeeeeeeeeeeee
2 minutes ago
|
Like
0
Chad Markham
yarcmix82
tracked the workout: New Upper Body Superset - 2020
JAN
26
2021
WORKOUT LOG:
New Upper Body Superset - 2020
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,850 Lbs.
OnTheRoadToSensational@60
Jrewing1982
updated his Fit Post.
Happy Tuesday!!! The IG thought for the day is simply always be a good supportive friend to the people you care about. The workout today was 45 minutes of cardio on the glider with pull-up assist bands for extra resistance and then a full body band workout. The finisher was 10 minutes of plank.
5 minutes ago
|
Like
0
Robert
LifeExpectant
updated his Fit Post.
Strategy: Stop trying to know it all. Do not worry what others are thinking. Do not think of what want to be, but what you want to do. Have a sense of humor and talk honestly.
8 minutes ago
|
Like
0
tracked the workout: Jan. 26, 2021 5:05 PM Workout
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 5:05 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,920 Lbs.
Andolie sc: andolie04
RHittle
tracked the workout: Jan.+05%2C+2021+6%3A00+AM+Workout
JAN
26
2021
WORKOUT LOG:
Jan.+05%2C+2021+6%3A00+AM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
29,570 Lbs.
K
kdgoudy
tracked the workout: Jan. 26, 2021 14:45PM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 14:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,185 Lbs.
Paul - IG paulkfit4life_
PaulK69
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,180 Lbs.
Dee Bell
demarrbell1
added a new photo to his progress photos.
last call
finally last set before i go post meal i am starving lol
last call
finally last set before i go post meal i am starving lol
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