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First cold/sinus infection? of the winter. UGH. Skipped gym today and plan trip tomorrow with sauna sweat-it-out sesh. Hope you all stay healthy!
1 minute ago
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Adelbert E. Soto Gonzalez
adelbertsoto
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
FEB
21
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,065 Lbs.
Robert York
RepRob
tracked the workout: 4 Weeks 2 Shred Day 18: Legs
FEB
21
2020
WORKOUT LOG:
4 Weeks 2 Shred Day 18: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
20,370 Lbs.
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37
updated his Fit Post.
12 minutes ago
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Shawn
coachcookie
tracked the workout: Feb. 21, 2020 08:35AM
FEB
21
2020
WORKOUT LOG:
Feb. 21, 2020 08:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
35,095 Lbs.
IG: j.stark.itect
jcullen12
tracked the workout: Hatfield 12-Week Trainer: Deadlift 85
FEB
21
2020
WORKOUT LOG:
Hatfield 12-Week Trainer: Deadlift 85
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
19,255 Lbs.
legs, shoulders, traps, abs and cardio= five minutes on the stair climber with seven minutes on the stationary bike with two minutes of cool down. lower weight higher reps this morning
19 minutes ago
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