Meraburn90 day 52, power workout 3. Curcuit 1 3sets 60sec each 30sec rest between, db clean and press, plank up down, db alternting single leg deadlift. Cicuit 2, 3sets, 60sec each 30 secs between, db bicep curl to shoulder press, db swing, alternating db plank row with push up. Circuit3 3srts 60sec each 30sec between, tuckjump with knee slap, star v up, reverse crunch. Feeling awsome

🌞Lunch:🍜鲜虾🦐水饺面🦐Fresh🦐Prawn🦐ShuiJiaoMian🍝dry. 😁Ohm😄

I’m trying...but patience...

Two workouts completed Sunday. Pre work 2 round kettlebell workout completed AM Monday...have a great week fitfam.....

In order to improve your self image try and replace negative self talk with more constructive and positive talk. When things go wrong we all get disappointed with ourselves, it shows we care about achieving. However, instead of beating yourself up, talk to yourself in a constructive encouraging way and work out how you can use the experience to grow and better yourself. You hold the key to your own success you just have to convince yourself of that. #StayStrong