Sad how women that post on here have 6X as many likes/comments than Male posts. Gentleman keep up the great work 💯

took my dog for a walk and plan on doing some more through out the day at work

Finally did it ! Back to the gym today after more than 2 months break because of my surgery. Kept the workout light and short . I lost some weight, musclemass and strength, but because I'm natural and kept on following a good diet, I retained some shape and definition (with the loss of weight) . Considering that muscle has a memory, I hope I can regain my previous shape soon . And will be working on it in the coming weeks.

I will work the back today. 😁 I have been awful about tracking anything lately. Food, weight- I have no numbers lately. I will try to get back on track today. Hope you all have a great Tuesday! ❤️

Felt cute

Did water aerobics today tomorrow legs.