Girls like quads too ya know 😍

Hit shoulders this morning...we'll just call that stromboli from last night a carb load...that's a thing...right >_>

So, the top photo is from April 26, and the bottom is from today (roughly 3 months apart). I'm seeing more definition, but not much difference in size. My question is, should I be eating more, or am I progressing at a satisfactory rate? Currently I'm eating between 2,500 and 3,000 calories per day, with a 40c/30p/30f macro split. But i have some endomorph tendencies, so I worry about regaining bellyfat. Thoughts?

That moment when you're in a small hotel fitness room with four other guys. You jump on the treadmill to begin your warmup and in your headphones, Kickstart My Heart comes on first. Those guys have no idea what a bada$$ you really are!

Chest day

Leg session yesterday: compact and productive. Squat press for hamstrings: 3 x 15 @ 180 -- feet at top position. Really feel hamstring muscles with this exercise. Leg press with weight stack for quads: 6 x 15 @ 175 -- 10 seconds between sets. Same station for calf work: 5 x 15 @ 175. OH DB wrist curls for forearms: 3 x 15 @ 10 L/R. Abs to wrap up: knee-ups on vertical bench -- 3 x 20 -- 10 seconds between sets. Next back attack this afternoon -- about 5 hours from now.

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