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tracked the workout: LEGS (quads, hamstrings, glutes, abductors, calves)
EXERCISES / SETS
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Good morning and Happy Hump Day FitFam! One hour walk this morning, 3.57 miles...felt just a little tired, but i got it done. Been in a Queensryche mood lately. Kinda forgotten how good the "Empire" and "Operation Mindcrime" CDs are. Check out the songs "Eyes Of A Stranger" and "Another Rainy Night"...that's some good stuff. Ok, back to business...Y'all are looking dang good out there this morning. Let's kick some *** today!
Good Morning, my friends!! Half of morning gone!! Focus on the rest of the day!! Workout time is like gold!! The results you seek will reflect in time!! Patience is a must!! Personify the best of you as a leader!! Help someone!! Have a great day!! Coffee is great this morning!! Love ya'll!! GRRRRRRRRRRRRRRRRRRRRRRR