Today, the back and biceps, but I changed the order of the exercises a bit and it went much better 😊🇸🇰🏋️‍♂️🏋️‍♂️💪

Good Morning and Happy Monday! Another day and yet another opportunity to exceed expectations. Grind On! Have a GREAT day!!

NEW SUPPLEMENTS ADDED: (1) Spring Calley brand DHEA 50mg replaced Sundown Naturals brand DHEA 50mg. (2) Body*Tech (remove the star) brand BCAA 2:1:1 Ratio replaced Dymatize Nutrition brand BCAA Complex 2200. (3) added Vitamin Shoppe brand Pycnogenol 30mg……………The DHEA brands are pretty much identical on this product, neither one better than the other. However, the old Sundown stuff was old stock from the back of my closet that was 5 or 6 years past its best by date. This new bottle will be the first fresh DHEA that I’ve used since starting back up. The BCAA change is an upgrade, since I’ll be getting 200mg more BCAAs in 3 pills as opposed to 4 pills (I will lose Vitamin C, Riboflavin, and B-6 but I’m way over the RDA on all of those). The Pycnogenol was on a 75% off sale, so I said why not. I figure that if I stack it with my preworkout, it might enhance my pump a little more.

Good morning my Fitfam, 4:30 am - 15 min metabolic workout, 10 min walk, stretching. I will be seeing you all again probably beginning of November - stay positive and keep grinding...happy Monday gang! :D