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Over 1,000,000 People Transforming Their Lives

Joey IG: joeyathletic
joey022461

updated his Fit Post.

Oct 27, 2020

Pull day to top off Tuesday. Now to put clothes on and deal with the cold 🥶
5 minutes ago |
59AndAgingLikeFineWine
Jrewing1982

updated his Fit Post.

Oct 27, 2020

Happy TerrificTuesday!!! The IG thought for the day is even in these difficult times take the time to laugh and have fun. I love to laugh and have fun and even laugh at myself a lot. Yesterday my pants split up the side seam when I squatted to pick something up at work. I laughed and blamed it on the squats and quad gains. Today’s workout was 40 minutes cardio 3,000 landmine squats, 500 banded squats and 500 split leg squats on each leg, Then 500 banded chest press, flys, upper back and middle back, then banded shoulders and arms. Finished off with an 8 minute plank.
7 minutes ago |

updated his Fit Post.

Oct 27, 2020

Did Biceps and cardio. I want to be the best I can be...I never had high standards
10 minutes ago |
Gabby
thegabinator

tracked the workout: Oct. 27, 2020 11:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,055 Lbs.
Demitri
dlbuva06

tracked the workout: Oct. 27, 2020 10:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
44,360 Lbs.
Erika
erikapaige77

updated her Fit Post.

Oct 27, 2020

Monday workout: Core & back - [x] Step climber hiit-130-40 sec-24-40 sec-30 minutes - [x] Spin bike-15 minutes - [x] V bar row pull-80lb 10x4 - [x] Wide grip row pull-50lb 10x4 - [x] Cable crunch-140lb 12x6 - [x] Elbow hanging leg raise-10x6 - [x] Airwalk-12x6 - [x] Decline plate Russian twist-25lb 17x6 - [x] Decline crunch w cross jab-10x4 - [x] Seated single dos row-75lb 11x5 each side - [x] Cable straight bar push-70lb 11x5
18 minutes ago |
Ben
eversbenj

tracked the workout: Day 44 LBC - Legs And Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,840 Lbs.
Will
willy045

tracked the workout: Oct. 27, 2020 11:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
7,885 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 29
EXERCISES
17
SETS
29
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,920 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Oct. 27, 2020 09:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
20,110 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,629.9 Lbs.

added a new profile photo.

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Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 26, 2020
36 minutes ago