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Over 1,000,000 People Transforming Their Lives

Bahman
bahmanadlou

added a new profile photo.

!
!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 14, 2014
1 minute ago
AKA Mickey
stuff4angel

updated his Fit Post.

Jun 22, 2021

A man is what he thinks about all day long. - Ralph Waldo Emerson
7 minutes ago |

tracked the workout: Jun. 22, 2021 06:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,544.4 Lbs.
Simona Novika Vasilova
SimonaNV

tracked the workout: Jun. 22, 2021 6:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
13,911.1 Lbs.

added a new profile photo.

selfie
selfie
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 21, 2021
28 minutes ago
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 22, 2021

Morning arms workout
30 minutes ago |
Safka; IG @_s_a_f_k_a
safkabennett

tracked the workout: Jun. 22, 2021 17:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,117.9 Lbs.
Shaun
BigShow1983

tracked the workout: 5/3/1 - Military Press workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,308 Lbs.

added a new profile photo.

selfie
selfie
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 21, 2021
35 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,120.6 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Jun 22, 2021

4 am legs and abs: stretching, 60 crunches, light weight, minimum rest - 5 x 10 squats 1kg + 12 leg ext 6kg + 10 squats 1kg (divided my 20 squats because I started adding the bb weight - to help my back a little bit), 4x12's front bb squat 1kg + lying leg curls 6kg, 3x12's lunges 4kg + lying leg curls 6kg, standing calf raises 3x20 4kg + side leg raises 3x15, 3x1 min plank + 2x20 knee/hip raises on par bar + 50 crunches + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday! :D
41 minutes ago |
Jt Wright
JermiahW

added a new profile photo.

deployment
deployment
Pose:
Lats
Weight:
205.5 Lbs.
Body Fat:
15%
Date Taken:
Nov 9, 2016
50 minutes ago
Vanessa
vsuttorp

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 20, 2021
57 minutes ago