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Over 1,000,000 People Transforming Their Lives

Brandi BVegas Dove
BVegas1980

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
03:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,245 Lbs.
Rhaul
Luahr

tracked the workout: BROMO DELOADING LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
99,380 Lbs.
Cole B
colewbennett

updated his Fit Post.

Aug 10, 2020

As I usually do when away, I brought my resistance bands and scored a very coveted membership at the local community centre gym while at the vacation house (it's tiny but surprisingly has a squat rack and decent set of dumbbells). I have now had 3 ten hour days of squats, deadlifts (of all kinds), overhead presses and farmer carries while renovating this **** place. My DOMS have DOMS, lol. I'd love to know how much weight I've pushed, pulled and lifted int he last 72 hours. I doubt I'll go near the gym or resistance bands if this keeps up;) Hope y'all are doing well and keep killing it!
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,375 Lbs.
Peter
P.T.Pete

updated his Fit Post.

Aug 10, 2020

Dear gentlemen whom have profile pics of their groin..... please don’t FR me. If you trained in the gym as hard as you do fluffing your underwear your legs would be the highlight of your show and that would be something I’d rather see on my feed. Oh and one last thing..... buy better jocks FFS those are embarrassing 🤭
11 minutes ago |
Gary
gcauthen81

updated his Fit Post.

13 minutes ago |
Gary
gcauthen81

updated his Fit Post.

13 minutes ago |
Gary
gcauthen81

updated his Fit Post.

14 minutes ago |
Phillip Oliver Helms
POH7777

tracked the workout: Aug. 10, 2020 7:26 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,314 Lbs.
SC:FUZZINAV3L88
unstopable417

updated his Fit Post.

Aug 10, 2020

I survived Monday!
17 minutes ago |
Lc
Lcc112

tracked the workout: Arms (Biceps and Triceps)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,135 Lbs.
David
dhart1961

tracked the workout: LEG DAY

AUG
10
2020
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,055 Lbs.
Tracy
Tracy2019

tracked the workout: Aug. 10, 2020 7:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Aug 10, 2020

Great Monday to kick off the week. Deadlifts at 325 lbs to keep the progress steady. Gave the biceps some volume love too.
28 minutes ago |