Over 1,000,000 People Transforming Their Lives
Chris
hawkeye.morgan
tracked the workout: KAF WEIGHTS 3.1
JAN
19
2020
WORKOUT LOG:
KAF WEIGHTS 3.1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
66,900 Lbs.
Frank Barragan
frank4point1
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 28
EXERCISES
19
SETS
28
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
7,422.5 Lbs.
TanzCan SC + IG: TanzCan
TanzCan
tracked the workout: Jan. 20, 2020 17:34PM
JAN
19
2020
WORKOUT LOG:
Jan. 20, 2020 17:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,373 Lbs.
Christian G. Albertsen
chralb
tracked the workout: BENCH PRESS WEEK 1 - 4 MONDAY
JAN
19
2020
WORKOUT LOG:
BENCH PRESS WEEK 1 - 4 MONDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,038.4 Lbs.
Thanks my friends for likes and support! Helps me more than you can imagine! Have lots of things happening now. 2 brothers diagnosed with cancer. I had a sleep test done. Wasn't very good. Severe obstructive sleep apnea. Can be treated. Must be getting old. Anyway had good day. Church, then fixed daughter garage door. 2.75 hours at the gym. Thanks and God bless!
31 minutes ago
|
Like
0
Matt
shadow_flare
updated his Fit Post.
Back from my week off.
Started off with the first day of this workout program. 6 day split. Sunday-Friday. Not sure if I want to do a rotating schedule like I did the first time where I take a day every three days.
33 minutes ago
|
Like
0
dharms1982
Dmsingh82
tracked the workout: Oct. 07, 2019 6:30 am Workout
JAN
19
2020
WORKOUT LOG:
Oct. 07, 2019 6:30 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,738 Lbs.
Josh Clarke
joshclarke1991
tracked the workout: Get Swole: Phase 1 - Chest and Back
JAN
19
2020
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,447.3 Lbs.
Andy: IG: @will.i.lift kik: alacardderaven
WILLILIFT
tracked the workout: Arnold Blueprint To Cut: Cardio
JAN
19
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
aiden
swoopanater
tracked the workout: Jan. 19, 2020 22:31PM
JAN
19
2020
WORKOUT LOG:
Jan. 19, 2020 22:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,255 Lbs.
Magnhild
Magnhild1
tracked the workout: Jan. 20, 2020 05:59AM
JAN
19
2020
WORKOUT LOG:
Jan. 20, 2020 05:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,837.1 Lbs.
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