community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Brad Oakes
Brad341

updated his Fit Post.

Jul 18, 2019

legs, shoulders, traps, abs and cardio= one minute cross fit bike, one minute row machine, one minute cross fit bike, one minute row machine, ten minutes at 10 incline at 3 MPH on the treadmill
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,060 Lbs.
Tim Peters
waylandcool

tracked the workout: Shoulder workout ver. 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,460 Lbs.

tracked the workout: DK Legs Wednesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,415 Lbs.
chip
hammer23

updated his Fit Post.

Jul 18, 2019

Need to cut in the obliques... less beer will help😁😁😁😁😁😁😁
6 minutes ago |
Dylan
mdg0028

added a new profile photo.

hunting
hunting
Pose:
Other
Weight:
188 Lbs.
Body Fat:
--%
Date Taken:
Jul 17, 2019
6 minutes ago
she at HOV
mvieau78

tracked the workout: Jul. 18, 2019 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:18
hr min
WEIGHT LIFTED
7,500 Lbs.
BRITANI MARIE CRUZ
BRITANIMARIE

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,668 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
12,855 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,305 Lbs.
MJ
mljesp

tracked the workout: Jul. 18, 2019 5:52 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,515 Lbs.
Tracy
MsLondon50

updated her Fit Post.

Jul 18, 2019

Pullovers for chest & serratus. Barbell or dumbbell? Your preference? Thanlks and make it a great day!
10 minutes ago |
David Bietsch
stallion82

updated his Fit Post.

Jul 18, 2019

Going on vacation tomorrow night for 8 days and I might just end up gaining 30 lbs lol
10 minutes ago |