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Rafi Ansari
drrafi

updated his Fit Post.

Oct 22, 2019

Day #3 of Trio Circuit... 3 sets of Assisted Pull-up machine 12 reps Parellel bar dips 10 reps Pushups 15 reps Treadmill run 15 min🏃 brisk walk to fast pace running achieved 2KM. Stationery bike 10 min level 5 Push-ups 10 reps between the above two exercises. Squeezed in 10 min of abs workout, 3 x 12 reps crunches Leg raises 10 reps Phew, ready to take on the day!!
1 minute ago |
Nelsen P joy
nelsenp

updated his Fit Post.

Oct 22, 2019

Wednesday is here. Tool rest today. Its gonna be a busy day at the office. Really not in th mood to go to office. Will do cardio at night. Hopu u all have an awesome day. Be strong
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,612.5 Lbs.
Rob IG: Robrankin1
DoEpicShit1

updated his Fit Post.

Oct 22, 2019

217.9 on the left from 193 on the right doesnt look like much but is moving up
1 minute ago |

tracked the workout: Oct. 22, 2019 18:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 27
EXERCISES
4
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,620 Lbs.
Amin Mombani - IG @mombaniamin
mombani

tracked the workout: Oct. 23, 2019 07:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,667.8 Lbs.
dharms1982
Dmsingh82

tracked the workout: Oct. 09, 2019 5:58 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,344.9 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
02:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,505 Lbs.
Michael
msheph1

tracked the workout: Oct. 22, 2019 20:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,882.5 Lbs.
IG: MichaelCampanelli Kik: gor.gon
mcampanelli

tracked the workout: Oct. 22, 2019 19:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,515 Lbs.

tracked the workout: Oct. 22, 2019 23:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,930 Lbs.
GUEST at hotel: FREDERICO GOMES
fredgomes

added a new profile photo.

Fredgladiator
Fredgladiator
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 22, 2019
17 minutes ago
Clay Nestor
cnestor725

tracked the workout: Oct. 22, 2019 21:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
david.INFP.4w5
davidabramj

updated his Fit Post.

23 minutes ago |