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Over 1,000,000 People Transforming Their Lives

Thomas Savage
tsavage80

tracked the workout: Dec. 15, 2019 07:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 19
EXERCISES
2
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,345 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,150 Lbs.

tracked the workout: Dec. 15, 2019 7:49 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,300 Lbs.
Erica Clark
fitnessnerd25

updated her Fit Post.

Dec 15, 2019

Wake up call for the year and since i thrive on planners. Its time to add a mini fintess planner for the New Year.. Its time to find something that works for me again.
6 minutes ago |
Gerhard
ggroenewald

tracked the workout: Legs

DEC
15
2019
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 44
EXERCISES
6
SETS
44
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,356 Lbs.
VillainChien
VillainChien

added a new photo to his progress photos.

Mark O IG/kik markoinin
markoinin

tracked the workout: MuscleTech Rise & Grind: Day 16 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,840 Lbs.
Matt
1Outlaw22

tracked the workout: Dec. 15, 2019 07:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,680 Lbs.
CS SC &IG Simplelove59
shifler727

updated her Fit Post.

Dec 15, 2019

Early morning back day. Wake up and be awesome.
14 minutes ago |

updated his Fit Post.

Dec 15, 2019

Happy sunday everyone how did you start your sunday? Well for me i didnt get to go to the gym i had to make some good stuff for new years last noght and once i got done the gym was already closed... But i guess moving furniture and cleaning out my garage counts for a little bit... Today starting strong already did my 30 min cardio outside while it is 20 degrees outside cold but great, now at the gym hitting them legs lets get it done!! Have a great rest of the weekend you guys!!!
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
67,480 Lbs.
IG thosemiller
thomas247

tracked the workout: UPPER: HYPERTROPHY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,200 Lbs.
Ron
Steron99

added a new post to his FitBoard.

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