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Marcus (IG - @Yamahafixer )
yamahafixer
updated his Fit Post.
Sumday legs ⦠Had to dig extra deep today bit made it through the session. Lots of squats ,Rdlâs presses belt squats and step ups. Have a great Sunday FitFam !ð¦
6 minutes ago
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0
Branda IG: Okayist_runner
bhorsch10
tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms
AUG
14
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 44
EXERCISES
8
SETS
44
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
6,500 Lbs.
Yana Platova
femininesexy
added a new photo to her photo gallery.
I don't like make-up
I don't like make-up
Mel
thanextstar
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,779 Lbs.
Dont know Why but when get back from Gym always think if could have done More?, Its a hard fact to Know that We Cant Beat Age but We can Still Optimize Our Potential!
13 minutes ago
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Mark Fischer
noxangelus
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
AUG
14
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,347.3 Lbs.
Iris
soccer418
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,118 Lbs.
Well, Iâm busted. Theyâve found me through my purchasing habits of other, healthier brands of peanut butter.
20 minutes ago
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0
When Worked on Biceps ðª Today Did Lower Weight with Higher Reps and Tried Different Angles, Mixed it Up, Felt Good!
22 minutes ago
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0
Chris Kendall
postbowler
tracked the workout: Aug. 14, 2022 2:06 PM Workout
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 2:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
0 Lbs.
Tejh Johnson
MuscleMusicMan
tracked the workout: Aug. 14, 2022 11:34AM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 11:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:38
hr
min
CARDIO TIME
01:38
hr
min
WEIGHT LIFTED
0 Lbs.
Amanda
ajoyb87
tracked the workout: Aug. 14, 2022 12:40PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
4,000 Lbs.
Serafin
SerafinF
tracked the workout: Aug. 14, 2022 12:56PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 12:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
70,060 Lbs.
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