Over 1,000,000 People Transforming Their Lives
Sam
samnc
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 9-12, Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,140 Lbs.
G.Nest
nestair
tracked the workout: Jan. 25, 2021 10:00AM
JAN
25
2021
WORKOUT LOG:
Jan. 25, 2021 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
24,000 Lbs.
Matthew Klein
Kleiner223
tracked the workout: Back/Biceps
JAN
25
2021
WORKOUT LOG:
Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,060 Lbs.
First time deadlift of 160 (2x8)!!!!! Soo happy!! I wonder what my max is now?
Monday(2x10)
Front squat
Calf raise
Squat
Leg pendulum
Bulgarian split
Dip lunge
Leg curl
Leg extensions
Weighted bridge
Dead lift
Elliptical
4 minutes ago
|
Like
0
Have you guys used a GVT training program? How was it? Lessons learned to share for things that worked or did not work?
7 minutes ago
|
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0
Faba
fabarocksII
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JAN
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,885.3 Lbs.
Rachel
curveygirl
tracked the workout: Dec. 28, 2020 2:56 PM Workout
JAN
25
2021
WORKOUT LOG:
Dec. 28, 2020 2:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,075 Lbs.
Faba
fabarocksII
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JAN
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,885.3 Lbs.
ShaneâO
Shandee10
tracked the workout: legs workout
JAN
25
2021
WORKOUT LOG:
legs workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 85
EXERCISES
20
SETS
85
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
267,630 Lbs.
Bill Ballard
aubill57
tracked the workout: Jan. 25, 2021 10:06 AM Workout
JAN
25
2021
WORKOUT LOG:
Jan. 25, 2021 10:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:39
hr
min
WEIGHT LIFTED
22,500 Lbs.
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