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Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Sep 29, 2020

Upper Body : DB Floor press 4x12💪 Band Lat pull down 4x12💪 straight arm3x10💪 DB Chest fly 4x12💪 KB horn curls 4x10(last set kneeling)💪 Kneeling cobra push up3x10💪 Tri band push down 3x10💪 Band face pulls 3x10💪 Band low row 4x12💪 DB shoulder press 3x10💪 Switching things up from full body to upper/lower, or push/pull/legs-legs will be light weight til I get things under control in my back/hip.. for now just upper body
1 minute ago |
Brandon
Havok13

tracked the workout: Sep. 29, 2020 6:00 PM Workout

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 6:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,625 Lbs.
4 minutes ago |
Peter Preo
petey63

tracked the workout: Back/Tris Dallas

SEP
29
2020
WORKOUT LOG:
Back/Tris Dallas
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,538 Lbs.
6 minutes ago |
Brandon Wilson
bwilson46

tracked the workout: Lower Body Power Day

SEP
29
2020
WORKOUT LOG:
Lower Body Power Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,420 Lbs.
8 minutes ago |
Byron
mountfortb

updated his Fit Post.

Sep 29, 2020

Did me an injure during squash League tonight. Gutted, absolutely gutted.
8 minutes ago |
JD Smith
jd114

tracked the workout: CHEST

SEP
29
2020
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,360 Lbs.
10 minutes ago |
Christopher Garza
Christopherg5

tracked the workout: Sep. 29, 2020 5:18 PM Workout

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 5:18 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
Paul - IG paulkfit4life_
PaulK69

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps

SEP
29
2020
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
13,040 Lbs.
11 minutes ago |
Jeff
jrockrules

added a new photo to his progress photos.

Side Chest
Side Chest
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 28, 2020
12 minutes ago |
Alex Rodman
arod10901

added 2 new photos to his photo gallery.

View All
12 minutes ago
Derek Neighbors
derekneighbors

added a new profile photo.

Transformation
Transformation
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2020
12 minutes ago
Jen
peachykeachy

tracked the workout: Sep. 29, 2020 6:59 PM Workout

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 6:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,360 Lbs.
14 minutes ago |
Gary E. Skrzycki
Skrzyckiski

tracked the workout: Sep. 29, 2020 7:32 PM Workout

SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 7:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:39
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
Will Scaring
scaringw

tracked the workout: Full Back

SEP
29
2020
WORKOUT LOG:
Full Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,975 Lbs.
18 minutes ago |
JS
musclehunknz

tracked the workout: Sep. 30, 2020 11:10AM

SEP
29
2020
WORKOUT LOG:
Sep. 30, 2020 11:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,784.7 Lbs.
19 minutes ago |