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kstrick398

tracked the workout: Dec. 04, 2023 08:34AM

DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 08:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 30
EXERCISES
3
SETS
30
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,600 Lbs.
1 minute ago |
Tracy
Tracy2021

updated her Fit Post.

Dec 4, 2023

Leg Day Monday! Hope you all have a good one! ❤️
2 minutes ago |
Derek Frias
DerekF91

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

DEC
04
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,480 Lbs.
5 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 4, 2023

Postworkout
5 minutes ago |
SC: buildingdahulk
journey2bdahulk

tracked the workout: Dec. 04, 2023 08:29AM

DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 08:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 43
EXERCISES
6
SETS
43
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,080 Lbs.
6 minutes ago |
IG: hench_hunter
adren4line

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

DEC
04
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
47,968.1 Lbs.
9 minutes ago |
Marco
fugere01

updated his Fit Post.

Dec 4, 2023

Skip today’s workout didn’t sleep much “insomnia” and i have a lot of snow shaveling to do
11 minutes ago |
Dee Bell
demarrbell1

updated his Fit Post.

Dec 4, 2023

Wrapping things up
14 minutes ago |
jiampiero
ajiampiero

added a new photo to his photo gallery.

.
.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 3, 2023
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |
Richard @richsfitness
richardk4k

tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs Version 2

DEC
04
2023
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,539.5 Lbs.
16 minutes ago |
Megatron
user7XLJC6AB8VY

tracked the workout: Dec. 04, 2023 09:19AM

DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 09:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,310 Lbs.
18 minutes ago |
Ichiban07

added a new photo to his photo gallery.

Fight Every Day for Success!
Fight Every Day for Success!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 3, 2023
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
Dave
BAD2824

updated his Fit Post.

Dec 4, 2023

Entering week 4 post surgery. Doing what i can
21 minutes ago |
Jenny
JenLean

added a new photo to her photo gallery.

Happy December
Happy December
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 3, 2023
OVERALL RATING
--
Out of 10
0 Ratings
24 minutes ago |
sunny
KCMO1984

updated her Fit Post.

Dec 4, 2023

303030 done. Cleaning 2-3 hours. Dug out my 90s LIVE shirts.... missing a few i have pics wearing circa 96-98 my uggo teen years . Motivation to keep going . #almost40 patrick dahlheimer could lure me off a cliff playing bass .
25 minutes ago |