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Over 1,000,000 People Transforming Their Lives

cyndi allen
poohaps

updated her Fit Post.

Feb 25, 2021

Hi everyone, I know it is so late.... I keep realizing I have more to do.... Bad part of home office....stop when your workday ends...nobody in my house follws that rule! For the last couple days Am was walking with my vest. PM was a round pull downs 10 and row 30 seconds, pushups 10 and bike 30 seconds 5x My ankle has been good enough I stopped wearing the brace.... I hate anything like that...stopping movement, and it only aches a little so I take it easy but I am always bad about never making it through full cast or brace time. Well the snow is back, coming down like they said... I am off to bed goodnight my fitfam sweet dreams
3 minutes ago |

added a new profile photo.

☺️
☺️
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 23, 2021
4 minutes ago
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Feb. 24, 2021 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
05:32
hr min
CARDIO TIME
04:42
hr min
WEIGHT LIFTED
0 Lbs.
Danielle Winograd
daniwinograd

updated her Fit Post.

Feb 25, 2021

I haven’t reached my goal yet. Since October I lost 11.1% body fat. Pushing to get to my goal. Thank you for all the support 🥰💫💕😍🙏 Here are my tools 1. Following a nutrition and supplementation plan for fat loss🥑🥒🥕 2. Weight training 6x per week🏋🏻‍♀️ 3. Drinking a gallon of water a day 💦💦 4. Cardio 6-7x a week🚴🏼‍♀️ 5. Meditation in morning and evening 🧘🏻‍♀️ 6. Having a group of fitness friends 💃🏻💃🏻 7. Sleeping 7-8 hours 😴😴 #bodybuilding #bodytransformation #cardio #fitfam #fitfamily #happiness #girlswholift #muscle
19 minutes ago |
Eddie (IG: H20sword)
h20sword

tracked the workout: Feb. 24, 2021 23:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
36,895 Lbs.
cyndi allen
poohaps

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 23, 2021
46 minutes ago

added a new profile photo.

D such ffffg
D such ffffg
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2021
47 minutes ago
Ngon Du
NonBBCom

updated his Fit Post.

Feb 24, 2021

Home workout leg - core done ✅ 🙂👍🏼
48 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,060 Lbs.

tracked the workout: Feb. 25, 2021 01:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,410 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Feb. 25, 2021 05:48am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,000 Lbs.
Andy: IG: @will.i.lift kik: alacardderaven
WILLILIFT

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,645.7 Lbs.
Bonnie
fitblondemom

added a new profile photo.

Bonnie
Bonnie
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2021
1 hour ago
Eric M
BookerTMung

updated his Fit Post.

Feb 24, 2021

Looky what showed up today.
1 hour ago |