Over 1,000,000 People Transforming Their Lives
Raj Kishore M
kishoreblack
tracked the workout: 4 Weeks 2 Shred: Active Rest
NOV
29
2023
WORKOUT LOG:
4 Weeks 2 Shred: Active Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:20
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
Travis Gustafson
FSTRNG
added a new photo to his photo gallery.
arms and shoulders day!
arms and shoulders day!
Juan Galindo
Goldenbull23
tracked the workout: Nov. 29, 2023 21:50PM
NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 21:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,170 Lbs.
Ngon Du
NonBBCom
tracked the workout: Fight Club Lean Mass
NOV
29
2023
WORKOUT LOG:
Fight Club Lean Mass
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
44 / 145
EXERCISES
44
SETS
145
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
14,755 Lbs.
Linette
linette1912
tracked the workout: Nov. 29, 2023 20:26PM
NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 20:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,950 Lbs.
Matthew O'Neil
spiderpants
added a new photo to his photo gallery.
old man knees and cold weather!!
old man knees and cold weather!!
Kaustubh
Kausty06
tracked the workout: Hams+Quads+Pecs
NOV
29
2023
WORKOUT LOG:
Hams+Quads+Pecs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,031.8 Lbs.
tracked the workout: Nov. 29, 2023 21:24PM
NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 21:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,830 Lbs.
3:45 am chest, back, abs: stretching, 60 crunches, Rom deadlift 10x3,5 kg, 8x5kg, 6x8,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 3,5kg, 5kg, 8,5kg, 10kg, 13,5kg + cable pull down 13,6kg, 20,4kg, 27,2kg, 34kg, 40,8kg, 4x12,12,8,6 bb bench press 8,5kg, 8,5kg, 10kg, 13,5kg + 4x12 cable pull down 27,2kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 27,2kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Thursday guys ðð
1 hour ago
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ðLunch:ðRice withðblackð¶pepper ðKongBao ji-Dingð, ðªfriedðonionðeggðohm! ð$2.80
1 hour ago
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Dan
1stDan
tracked the workout: Nov. 29, 2023 23:55PM
NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 23:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
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