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chip
hammer23

tracked the workout: SS8 D3

MAY
15
2021
WORKOUT LOG:
SS8 D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,290 Lbs.
IG: NoMoDadBod
johncrew4

tracked the workout: May. 15, 2021 11:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
20 / 54
EXERCISES
20
SETS
54
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,745 Lbs.
Jojo B
cheminmedical

added a new profile photo.

progress - MAY 15 2021
progress - MAY 15 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 14, 2021
3 minutes ago
Holly
Hollymomma

updated her Fit Post.

May 15, 2021

2 days off of gym wo's to work on my garden and enjoy the outdoors. Today's wo went great, an even mix of strength and energy that I put to good use. Shelved the 3# dbs for solid 5 & 10# sets along with ankle wts. Monday starts a new phase for me with a more solid lifting routine. Have a fantastic weekend, FitFam!!! 🤗❤😀😘
3 minutes ago |
Leonard Webb
lrwebbjr

updated his Fit Post.

5 minutes ago |
amber (IG- jaizam22)
jaizam22

tracked the workout: May. 15, 2021 11:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,927.5 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: May. 15, 2021 11:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 5
EXERCISES
18
SETS
5
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
9,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,602.5 Lbs.
Mark
castille

updated his Fit Post.

May 15, 2021

Great pull day today! Hope everyone is getting some good workouts in and having an awesome day 😁 Diet and workouts are treating me well💪
11 minutes ago |
Fighting4Life
ATGFit

updated his Fit Post.

May 15, 2021

A little sunrise mornin' hoops....
11 minutes ago |
Roland
Hockeyplayer7

tracked the workout: May. 15, 2021 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,080 Lbs.