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Amanda (IG @gettin_fit_4me) (sc Asnodgrass83)asnodgrass5
tracked the workout: Sep. 18, 2020 07:09AM
Bit of a tough session buts its the last day of weights so im tired..... Managed 15 reps at 30kg bench after the 100 at 27.5kg so i know i can push over 50kg when i go back to strength training.... Pretty empty gym as well bonus. Now food and finish work. Minxy ðð¬ð§ð¾
Check in complete this morning, actually weighted in my lowest so far since tracking my food and my average dropped 0.4lb from last week. Another increase in calories so I cannot complain! *630* cals in 58 mins this morning, another short workout due to a poor nights sleep but supersets helped me get the most out of it, Happy Friday!!!