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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
13,380 Lbs.
Paul wragg
huge1976

updated his Fit Post.

Jun 25, 2017

Here is a book I want to buy. This book is written by Ellington Darden.
1 minute ago |
Melissa (IG: @meltim31)
meltim31

updated their Fit Post.

Jun 25, 2017

I know my abs aren't shredded. I hate cardio and I don't always eat the best. In fact, I had 3 Oreos today...and they were fabulous! But I'm happy and I feel strong. That's good enough for me.
2 minutes ago |
Jay Bee
jaybee2021

updated his Fit Post.

Jun 25, 2017

Another cheat meal! Chicken, red beans and rice, biscuits, and mashed potatoes and gravy!!! Good night 😊😊😊
2 minutes ago |
JEK (IG jek1973)
JEKENNY

tracked the workout: Jun. 25, 2017 19:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
0 Lbs.
Sandy Nadeau
snadeau0523

tracked the workout: Dymatize Transformed: Ab Circuit 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:27
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
2,800 Lbs.
Gary
gdness

updated his Fit Post.

Jun 25, 2017

Love going to gym church. Body is rested and ready to throw some weight. Coming in at a few pounds lighter, 215. Time to put on some lean mass.💪🏻💪🏻💪🏻✊
5 minutes ago |
Nick Winters
StreetAthlete

updated his Fit Post.

Jun 25, 2017

Bout to do back chest and shoulders after i eat!
5 minutes ago |
Chad Markham
yarcmix82

tracked the workout: Jun. 25, 2017 4:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.
Jordan Anne
jordyanne91

tracked the workout: Jun. 26, 2017 6:54 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,869.1 Lbs.
Jennifer Davis
ZenJenn

updated her Fit Post.

Jun 25, 2017

I have a question and I would like feedback from real people with real experiences. :-) that's why I come here! What is your truth about carbs vs. Net carbs? When you are tracking your carbs do you include everything?
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,825 Lbs.

updated his Fit Post.

Jun 25, 2017

I did not want to go to the gym today but guilted myself into it. I walked 30 mins on treadmill 2.4-2.8, 4-8 % incline. Then worked back and biceps and felt better for pushing myself to do it.
7 minutes ago |