community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jonny (IG: @spreadlovejonny)
TheNicholson231

tracked the workout: Nov. 26, 2022 07:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,685 Lbs.
Meredith Kille
MiAlonzo

tracked the workout: Kille-Abs and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 82
EXERCISES
18
SETS
82
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,825 Lbs.

tracked the workout: Nov. 26, 2022 07:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 15
EXERCISES
14
SETS
15
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,585 Lbs.
Nate
ntnguyen24

tracked the workout: Nov. 26, 2022 09:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Nov 26, 2022

Friday finishers, reverse grip 21’s, 65# 3 sets; underhand grip, ez bar 21’s, 3 sets, 75#; standing double biceps cable curls, 60#. Lost count.
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,480 Lbs.
Jeff
JPYork

tracked the workout: Jeff- Chest and back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,755 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Nov 26, 2022

It was Chest and Delts Day at the gym! I took the 80s dumbbells for a ride (only for four reps ... But they were good reps!) on the incline bench .... Working towards the 100s! Building that chest crest! ➡️ I killed the Delts with a tri-set of seated machine Delts presses, barbell straight arm raises (both at 15 reps), and 60 behind the back Delts raises (using 10lbs dumbbells) Got a great pump! 💪 ➡️➡️➡️ Just messing around! 😜 ➡️ I did a set of 22s for our Vets and those suffering from depression. (And these were tough today!) I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ I wear RED on Fridays .... Remember Everyone Deployed!♥️🟥♥️🟥♦️🙏🙏🙏💪💪 And don't forget to take care of Mother Earth!🌎 Do a set for the cause, would ya?! It's a good thing!
14 minutes ago |
Marisol Martel martoentraineursprives.ca IG martoe
Marisol2

tracked the workout: LEGS (ALL GROUPS)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,900 Lbs.
the great one
crp0711

updated his Fit Post.

Nov 26, 2022

Good morning fitness people and happy sexy Saturday. Leg day is do baby
17 minutes ago |
Brian
coachmix

updated his Fit Post.

Nov 26, 2022

Good morning fitfam! Still out chasing whitetails!
18 minutes ago |
Dk
dlvk23

tracked the workout: Nov. 26, 2022 08:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,790 Lbs.
The Angry Chihuahua
JeremyHilty

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Charles
crpink44

tracked the workout: BFL UPPER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,125 Lbs.