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Over 1,000,000 People Transforming Their Lives

Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jan 21, 2022

Happy Flex Friday fit fam. Did legs this morning followed by sled work for conditioning. Upper body work tomorrow. GO CRUSH FRIDAY
5 minutes ago |
IG: relaxedlobo
Blacwolf

tracked the workout: Jan. 21, 2022 8:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
29,002 Lbs.
SwoLe
DOWORK209

updated his Fit Post.

Jan 21, 2022

moment of TRUTH: IM A SUCKER FOR THICK THIGHS!!!! ;)
11 minutes ago |
Rudy Miera
rudymiera

tracked the workout: Jan. 21, 2022 05:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,955 Lbs.
Miguel Rodriguez
miguelantrus

tracked the workout: Jan. 21, 2022 06:59a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,910 Lbs.

tracked the workout: Shoulders (workout 1)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,703.7 Lbs.

tracked the workout: Jan. 21, 2022 07:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,965 Lbs.
taco_b3
tacob3

updated his Fit Post.

Jan 21, 2022

Happy Friday! Some cardio, a short workday and then a road trip for some college b-ball, great way to start this weekend!
18 minutes ago |
B | (IG @BWrighteousFit)
Bwrighteous

updated his Fit Post.

Jan 21, 2022

It’s Friday… GO F*#KING GET IT!
21 minutes ago |

updated his Fit Post.

Jan 21, 2022

Happy Friday! 45 min on the arc trainer, 25 on stair climber, abs then stretch
25 minutes ago |
IG: MIGZ_B_RUNNIN
Migz316

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.
Luis E Lopez
kike1307

tracked the workout: CARDIO DAY 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
SC: Myusername989
CassLMT

tracked the workout: Jan. 21, 2022 07:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,620 Lbs.
BRAD VONDRAK
brad619

tracked the workout: ONLY SHOULDERS 🪨💪

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,390 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Jan 21, 2022

Todays training... Minxy 😈🇬🇧🐾
37 minutes ago |