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Over 1,000,000 People Transforming Their Lives

Ed
e4322b

updated his Fit Post.

Dec 3, 2023

Success is something you attract by the person you become
9 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Dec. 03, 2023 06:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
IG@darth_holiday
jeromekxmas2

tracked the workout: Dec. 03, 2023 08:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,470 Lbs.

updated her Fit Post.

Dec 3, 2023

So yesterday i had an active non gym day. I climbed Ben Nevis. It was challenging but so much fun. Legs are in bits today.
27 minutes ago |

tracked the workout: Dec. 03, 2023 06:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,760 Lbs.

tracked the workout: Dec. 03, 2023 05:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
14,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,074.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,542 Lbs.

updated his Fit Post.

Dec 3, 2023

Athlete's Circuits-Agility, Power, Conditioning Warmup Running 10 min Circuit-2 Rounds Air squat jump 2x10 Air squats 2x10 Alternating foot step jump rope 2×60 Alternating jump lunges 2x10 Alternating side lunge touch 2x10 Burpee 2x10 Chest to floor push-ups 2x10 Cool Down Calves stretch against the wall 1x30 Chest and back muscles stretch 1x30 Gluteus maximus stretch 1x15 Inner thigh stretch 1x15 Quadriceps stretch 1x15 Standing glute stretch 1x15 Standing hamstring stretch towards a straight leg 1x15 Standing toe reach stretch 1×30 Wide-legged forward bend towards one leg 1x15
1 hour ago |
Irishmurphy
paulmurphyjr

tracked the workout: Dec. 03, 2023 05:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
0 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Dec 3, 2023

Sunday am
1 hour ago |
Ron
Steron99

added 2 new posts to his FitBoard.

1 hour ago
Tony D Solar Eclipse
englishtony

tracked the workout: Dec. 03, 2023 10:37 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,811.6 Lbs.
Wilberto Gonzalez-Ortiz
WilbertoGO

tracked the workout: Dec. 03, 2023 07:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,160 Lbs.