Over 1,000,000 People Transforming Their Lives

Kevin
kepo2
tracked the workout: Back attack
MAY
23
2022
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,810 Lbs.

Foster Fox
FosterFox
tracked the workout: 2019 Bulk Chest 2
MAY
23
2022
WORKOUT LOG:
2019 Bulk Chest 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,735 Lbs.

Charles
cmhursh
tracked the workout: May. 23, 2022 05:27AM
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 05:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 51
EXERCISES
12
SETS
51
WORKOUT TIME
02:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,560 Lbs.

Lori Fonseca Bennett
lorilizdofo
updated her Fit Post.
Been MIA for a bit. I have gotten in a push day here or there, but nothing worth posting. My workouts have, on the whole, been inconsistent, and most of the last week is missing. My son caught a stomach bug and gave it to my husband. Then I got sick due to severe pollen allergies, which caused a sinus drip and upper respiratory cooties. I am on the mend. My house is puke-fest free and disinfected. My only hurdle now is the last 5 weeks of school. I am backlogged several projects (8-10 study guides, 3 case studies, a portfolio, another community presentation, an article report of CF, and a powerpt presentation, a quiz or two, and a corporate wellness "workforce challenge" workbook). I have no idea how I will finish all this in time. ð
5 minutes ago
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Like
0

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,968 Lbs.

MAY
23
2022
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,213.8 Lbs.

Veronic IG: Veronic_mtl
veronaud
tracked the workout: May. 23, 2022 08:39AM
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 08:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,400 Lbs.

kevinburke02 (insta)
kevinburke02
tracked the workout: Shoulder Progressive Overload
MAY
23
2022
WORKOUT LOG:
Shoulder Progressive Overload
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
09:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,868.3 Lbs.

Well 50th birthday party was a success. Was able to avoid drinking and smoking. Food well that is another story. All and all I am here at the gym putting in the time. Finishing off with cardio and completed chest, tri and abs. Have a goal crushing day. Boom
19 minutes ago
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Like
0

SC: buildingdahulk
journey2bdahulk
tracked the workout: May. 23, 2022 08:14AM
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 08:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,350 Lbs.

Great day fitfam!...very high volume leg day...weights between 15-50lb..dropsets...reps up to 50...seated leg press 4 sets of 50..then til failure!...shocked myself...then 10 min treadmill ðð...time to eat...
22 minutes ago
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0
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