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Over 1,000,000 People Transforming Their Lives

John
JoMonZo

tracked the workout: Nov. 28, 2020 15:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,504 Lbs.
Swole
Mccord23

updated his Fit Post.

Nov 27, 2020

Sunset was 😍😍😍! Gym when i get home!
6 minutes ago |
Edwin
OrganicMeows

added a new profile photo.

backupdate
backupdate
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2020
7 minutes ago
Madelein Burger
1wayup

updated her Fit Post.

Nov 27, 2020

Saturday morning 5 am did a 2 km walk, decided to take it a bit easy this weekend, get some rest before next week. Someone criticized me during the week for just walking 1 km...it doesn't bother me one bit, because I know what is going on in my body on a daily basis. Just remember guys, everyone is busy with his/her own journey.... Happy Saturday! 😃👍
17 minutes ago |

updated her Fit Post.

Nov 27, 2020

Somedays are harder than others but those hard days make me stronger in mind and body ..all my fitfamily ur looking fantastic 😘i scrolled lol
20 minutes ago |

updated his Fit Post.

Nov 27, 2020

Great upperbody workout today. Definitely starting to see results!
24 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

27 minutes ago |

updated his Fit Post.

Nov 27, 2020

I definitely can relate lol 😝
28 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

28 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

30 minutes ago |
Rick, SC Rickcesarr
rickcesar

updated his Fit Post.

Nov 27, 2020

Currently situation: still eating thanksgiving left over!!🤷🏽‍♂️
31 minutes ago |
Mathew Workman
mattkw80

tracked the workout: day A: SL 5x5 with Added Curls

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,000 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Nov 27, 2020

Vids on IG... Seated barbell press w/ 90 lbs chains...265 x 1, 255 x 1, 245 x 1, 225 x 3, 185 x 8, 135 x 10. Seated dumbbell press...85's x 12, 75's x 12 x 2, 65's x 12. Dumbbell laterals...35's x 10 x 2, 25's x 10 x 2. Low cable curls...50 x 20 x 3. Hammer curls...65's x 10, 55's x 10, 45's x 12, 35's x 15.
33 minutes ago |
rachael
britgirl67

updated her Fit Post.

Nov 27, 2020

😁
33 minutes ago |