Morning fitfam its Monday poop! Cold and raining here in Kent...joy..so need a holiday hot and sunny with bags of alcohol....and a bad bad man!!! Gym today possibly cardio, not sure this body hurts still....after Saturday haha...will see when i get there....might swing back into crazy mode...😜 Happy training all Minx😈🇬🇧

So basically for the last two weeks I had to change my training due to a pain in my neck. Saw a specialist... Nothing too serious but cant lift or do floor work on my arms for the next few weeks 😒😒😒 Just cardio and lower body ! I ve done 2 dance classes, 2 tai chi sessions and today i'm about to do an interval training with modifications. I hate it but it will be back to normal soon 🙄 #keepgoing

Of the demons opposing us in the practice of the ascetic life, there are three groups who fight in the front line: those entrusted with the appetites of gluttony, those who suggest avaricious thoughts, and those who incite us to seek the esteem of men. All the other demons follow behind and in their turn attack those already wounded by the first three groups... That is why the devil suggested these three thoughts to the Saviour: first, he exhorted Him to turn stones to bread; then he promised Him the whole world, if Christ would fall down and worship him; and thirdly he said that, if our Lord would listen to him, He would be glorified and suffer nothing in falling from the pinnacle of the temple. But our Lord... teaches us that it is not possible to drive away the devil, unless we scornfully reject these three thoughts (cf. Matt. 4: 1-10). -Evagrios the Solitary

Great day, church nap and gym. Had a great shoulder day! Made up for yesterday worked late could not get to the gym.