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tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
EXERCISES / SETS
5 / 15
Tonights crossfit started with a 5 minute circuit of walking lunges, wall squats and shoulders taps in the plank position. Then back squats, a few warm up before going into 6 sets of 2 at 85%, i was at 92.5kg. Then a circuit of 50,40,30,20,10 of double unders and sit ups. So 50 double unders then 50 sit ups, 40 double unders etc.. then a 1mile run to totally finish me off.