Surf specific training this morning... I am allowed in the water next month and I can not wait to get back into it. Spring is here, the weather is really nice and it is no fun that I am not allowed to enjoy the weather the way I want to just yet. But, I am hanging going on🤙🏼 Online high-school zoom reunion was a bit meh for me. Wore my Iron Maiden tee to state that my personality has not changed. Still a "duuuuude" and a goofball 🤓Unfortunately, most high school bullies remained the same. They were only nice to me because of my transformation and they picked on a woman with a heavier build because she recently gave birth, which was so horrible of them... Spent most of my time chatting to staff than the old class mates, because well, I have now become one of THEM lol🤣 The success of every person should be the inspiration to another. We should raise each other up. Make sure you are courageous: be strong, be extremely kind, and above all be humble. Take care of yourself. Stay strong and safe ❤️

Getting ready for work this morning putting on my uniform , i work Generally from 5am - 9pm most days . I dont eat every 2 or 3 hrs im lucky if i get 1 to 2 meals in a day i normally operate off of 3 to 4 hours of sleep a night , I eat whatever the hell i want ! I work a physically demanding job in all elements no temperature controlled rooms , even in Texas when it could be a 103 degrees outside and 115 to 120degrees in the shop working on vehicles that most of the time come straight off of the highway with steel that is 300 degrees or more . I roll around in oil and dirt covered in sweat and sometimes blood , because getting your hands beat and cut up is hazards of the job . Makes them leather tough and gritty like sand paper . I find myself more often then not, wondering how people say they dont have time to work out. Im sure there are key hormonal inbalances restricting them to get into gear , Age and BMI may have certain factors as well. Its amazing what our bodies can do under the right conditions. Breaking things down into molecular structures or components have always worked for me ! Cellular stress response is the wide range of molecular  changes that cells undergo in response to environmental stressors, including extremes of temperature, exposure to toxins, and mechanical damage. The various processes involved in cellular stress responses serve the adaptive purpose of protecting a cell against unfavorable environmental conditions, both through short term mechanisms that minimize acute damage to the cell's overall integrity, and through longer term mechanisms which provide the cell a measure of resiliency against similar adverse conditions. There is no easy way out, There no short cut home ! Adapt and overcome and Crank up the Pressure some more 💪There is Army living in our anatomy called mitogoblins there like a car battery with a negative and positive charge , when you tax your system the battery loses its charge . Unlike a vehicle your body remains primed and signals to your brain i need help and recruits whats called upc1 that reactivates your fight or flight mechanisms and sends in the calvary . I will be the master of my flesh , no pill, diet or nay sayer will prove me wrong. Hard work beats talent any day , protein makes up every cell in our body and is the primary energy source of what makes us move . Keto, Paleo , high carb low carb , do whatever makes you happy 😊 but remember the molecules in your body arent your **** smart phone they are mechanical chain reactive mechanisms that have one specific dutie and task . Doesnt matter what you eat , your system isnt smart enough to know the difference , so be happy eat the donut or piece of cake live your life with balance and come hell or high water work your *** off past what you thought you were capable of ! MI AMORE TO THE IRON BRIGADE , Sorry for the ramble 🤣

“But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’ ”” Matthew 4:4 NKJV

FREAKZ!! Good morning!! Happy Saturday!! Always focus on what's to come! Having the right people around with positive vibes also helps...the ones which suck the life out of you...let go and see what I mean 💪🏽💪🏽💪🏽

🌜晚餐Diner:🍝古早味煮炒河粉🍤🐋🐥Zhi🍤🐋Char🍝Hor🍝Fun🤗Yummy💪😋