on the path to gaining muscle…now that i’m committed to the task, i’m realizing how long it may take. But eyes on the prize

Solid pump!

This what 4 hours of cardio/exercise/raking and bagging leaves does for a diabetic! My blood sugar hasn't been inside of the acceptable range in MONTHS! Pretty happy how this last week of back into exercising has gone for me! Time to turn it up a notch!

4 weeks in and had no idea what the measurements would read as fhe program calls for extended rest periods and zero failure sets,zero dropsets and so many exercises I had never done before. The body measurements were all over the map and I know the root cause are my poor macros. Body measurements were 💪🏻💯 gainng half inch gains on so many body parts 🍑 🦵Next 4 weeks is a mix of new exercises, different reps/set and it starts tomororw with legs day! Thank you for all the support and motivation FitFam 👊🏻

Ok, so using a hip circle for lower body kicked my ***. Haha. Those side lunge things will be incorporated on my leg days. Hitting something I do not usually hit on my leg days. The more you know....

Kick backs heavy

Another good week and happy with the progress. Jeff Nippard’s Fundamental Hypertrophy Program.