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Lance (IG: thejohnson15)
thejohnson15

tracked the workout: Jun. 26, 2017 7:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,970 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,460 Lbs.
lafayette
lafe1977

updated his Fit Post.

2 minutes ago |
Frank
mrkiko

updated his Fit Post.

Jun 26, 2017

Leg session's all done and it was a good one. :-) The glutes are already getting sore!
2 minutes ago |
Thomas
newthomas

added a new photo to their progress photos.

Ben
broenji

updated his Fit Post.

Jun 26, 2017

Though I walk through the valley of the shadow of the gym I shall fear no weight
3 minutes ago |
Rosemarie Tucker
RosemarieTucker

added a new photo to her progress photos.

Mike
gsiamba1

added a new photo to his progress photos.

Ray Bain
BamaHulio

added a new photo to his progress photos.

tracked the workout: Arms

JUN
26
2017
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,630 Lbs.