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hammer23
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 30
EXERCISES
17
SETS
30
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
49,680 Lbs.
tracked the workout: Upper A
MAY
26
2020
WORKOUT LOG:
Upper A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,380 Lbs.
El Ricardoz IG: r0311g
gonzalesrl
tracked the workout: May. 26, 2020 1:48 PM Workout
MAY
26
2020
WORKOUT LOG:
May. 26, 2020 1:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,405 Lbs.
Stefani (IG: superstef7)
superstef7
updated her Fit Post.
Transformation Tuesday/Progress pic. White legs and trying to see those muscles. ð¤£ðªð»
5 minutes ago
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0
Jennifer Callicutt
jcraw9183
tracked the workout: May. 26, 2020 15:32PM
MAY
26
2020
WORKOUT LOG:
May. 26, 2020 15:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 2
EXERCISES
12
SETS
2
WORKOUT TIME
01:44
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: GETTING THE GARAGE WEIGHT ROOM IN ORDER...
MAY
26
2020
WORKOUT LOG:
GETTING THE GARAGE WEIGHT ROOM IN ORDER...
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,605 Lbs.
Flex Jeff (snapchat Jeffd482)
Jeff482
tracked the workout: May. 26, 2020 3:13 PM Workout
MAY
26
2020
WORKOUT LOG:
May. 26, 2020 3:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,150 Lbs.
TRANSFORMATION TUESDAY: Left 7.23.19 @ 220 lbs/ middle 4.28.20 @ 187.2 lbs/ Right 5.22.20 @ 177.6 lbs. CURRENT GOAL - 160 lbs. Hard to believe i looked like this a year ago.
26 minutes ago
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0
Patrick
proneal
tracked the workout: Powertec Pull
MAY
26
2020
WORKOUT LOG:
Powertec Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
119,760 Lbs.
Rahuul Chuwdhary
Rcthebeast
updated his Fit Post.
âAll progress takes place outside the comfort zone.
#homeworkout #12weekchalenge #4weekprogress
31 minutes ago
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0
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