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Chris Kennedy
CK80

tracked the workout: May. 17, 2024 17:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,400 Lbs.

tracked the workout: May. 17, 2024 17:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,685 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: May. 17, 2024 5:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,400 Lbs.
Phillip L Lyde
teacher225

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,272.2 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

May 17, 2024

Ignite Behavior Change with Motivational Interviewing
18 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

May 17, 2024

Behavioral Science: How to Stick with Goals
19 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

19 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

May 17, 2024

Daily Behavior Changes That Will Improve Your Fitness Business
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 62
EXERCISES
18
SETS
62
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,930 Lbs.
Yeates
nard1

tracked the workout: SHOULDERS 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,660 Lbs.

updated his Fit Post.

May 17, 2024

Good evening fit fam. Freestyle Friday number 147 for my final lunch escape of the week. A second go at some of my favorites. A final pump before the weekend. Did: 4 sets of seated barbell Military Press, 4 sets of two handle seated cable rows, 4 sets of Iso-leverage rows, 4 sets of high pulley rows to chest, 4 sets of Hammer Strength iso-lateral "wide chest", 4 sets of machine lateral raises, 4 sets of machine preacher curls (plate loading unit), 100 weighted bench crunches and one 60 second dragon flag hold. No pressure to make big numbers. Just having fun in the iron playground. Off to Tampa tomorrow for pool sports, healthy snacks and champagne! Hope that everyone had a great day. Have an awesome weekend! Bob
24 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

May 17, 2024

BodyFit App: Work Out Anywhere
25 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

May 17, 2024

Shop Supplements, Vitamins, Workout Accessories and More! – Bodybuilding.com
28 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

May 17, 2024

Jim Stoppani's 12-Week Shortcut to Size | Bodybuilding.com
30 minutes ago |