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Over 1,000,000 People Transforming Their Lives

Jessie
27111975

tracked the workout: 4 Weeks 2 Shred Day 15: Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
02:17
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
45,613.6 Lbs.
Lamarr Lark II
LLtwo

tracked the workout: Back/Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,650 Lbs.
Marcus (IG - @Yamahafixer )
yamahafixer

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: CHEST

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 30
EXERCISES
14
SETS
30
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
85,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 34
EXERCISES
15
SETS
34
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
11,515 Lbs.
Greg
Moose525

tracked the workout: LEGS AND BICEPS (HEAVY) 5 DAY SPLIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,260 Lbs.
Daryl
2Blessskinny

updated his Fit Post.

Mar 8, 2021

Last week was different - busier work schedule plus cancelled leg day due to knee pain. But I’m taking a long-term perspective and have checked off leg day for this week.
7 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,184.7 Lbs.

updated his Fit Post.

Mar 8, 2021

Got to work and getting mid week workouts in. Otherwise glad for the improvement!
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,067.5 Lbs.
DoNoVaN
Rickaroo

updated his Fit Post.

Mar 8, 2021

Oops. Missed a spot.
10 minutes ago |
Anthony
Agm0288

tracked the workout: Mar. 08, 2021 06:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,596 Lbs.
Jason
JMCee

tracked the workout: Mar. 08, 2021 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

12 minutes ago |
gebron thomasson
gebron1970

updated his Fit Post.

Mar 8, 2021

Dont know how much stock i can put into this calculation used by BodySpace..i can see all but the chest..i hit chest 4days..with probably upwards of 500reps(guesstimating)and had some presses at over 300lb..so im stumped..but i guess they do that to keep you pushing..hope everyone met their personal goals..we can push past it..we got this..
12 minutes ago |