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Trey
TreySo

updated his Fit Post.

Jul 3, 2022

6 months in im up to 10 stone 10lbs the gains are now slowing down. Time to revamp the routine. Going to include a lot more legs and hope the mass keeps building
1 minute ago |
Hannah M
hannahe4

added a new profile photo.

*
*
Pose:
Other
Weight:
152 Lbs.
Body Fat:
20%
Date Taken:
Jul 2, 2022
2 minutes ago
Youngwolf
rsharma2k11

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

JUL
03
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,740 Lbs.
3 minutes ago |
Trey
TreySo

added 2 new photos to his progress photos.

View All
3 minutes ago
Aubrey Penrod
B1ackSt4r23

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads

JUL
03
2022
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,770 Lbs.
6 minutes ago |
JerryFlyGuy

tracked the workout: Jul. 03, 2022 07:13AM

JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 07:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
07:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,625 Lbs.
8 minutes ago |
Debra Henry
henry41h

added 2 new photos to her photo gallery.

View All
10 minutes ago
Eric Sanchez
ericsanmu

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs

JUL
03
2022
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
18,055.8 Lbs.
11 minutes ago |
Steve Waite
sumo21bob

tracked the workout: Labrada Lean Body Cardio

JUL
03
2022
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
Laura
Loreen1

added a new post to her FitBoard.

Today is raining for first time after a long canicular weather...so blessings is the rain ...i can rest for real
Today is raining for first time after a long canicular weather...so blessings is the rain ...i can rest for real
Category:
Motivation
Sub Category:
Reposts:
0
12 minutes ago |
coodell

added a new photo to their progress photos.

day1
day1
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 2, 2022
14 minutes ago |
coodell

added a new profile photo.

day 1
day 1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2022
15 minutes ago
Roy
ritthaler1

tracked the workout: Jul. 03, 2022 14:38PM

JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 14:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,060 Lbs.
16 minutes ago |
aNT
RetiredVet82

updated his Fit Post.

Jul 3, 2022

Great time I'm church today!
16 minutes ago |
Scott
ScottF1970

tracked the workout: The Grind - Arms (1)

JUL
03
2022
WORKOUT LOG:
The Grind - Arms (1)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,780 Lbs.
18 minutes ago |