WORKOUT 2 Sunday, December 4, 2022 at 8:33 AM Reverse Fly (Machine) Set 1: 100 lb × 10 Set 2: 150 lb × 8 Set 3: 200 lb × 6 Set 4: 75 lb × 15 Preacher Curl (Machine) Set 1: 50 lb × 12 Set 2: 95 lb × 8 Set 3: 160 lb × 5 Set 4: 110 lb × 10 Single Leg Press Set 1: 225 lb × 10 Set 2: 225 lb × 10 Set 3: 225 lb × 10 Set 4: 225 lb × 10 Oblique Crunch Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Workouts are going good. Now time to shop for fuel for the week

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Got a great upper body workout in yesterday. Sc: crosschk

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.”