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Jus (IG: kassoga)
Kassoga

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

tracked the workout: Jan. 18, 2022 20:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,360 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
04:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,139.9 Lbs.

updated his Fit Post.

14 minutes ago |

updated her Fit Post.

Jan 18, 2022

Phew! What a workout today! I needed it! Been under so much stress lately and it's just gonna get worse for the next few weeks while my hubby is at work.....we discovered my sweet Kymora girl has a broken hip (from wrestling with one of my bigger dogs) and has to have surgery...a femoral head ostectomy 😭 Her surgery is tomorrow morning and I'm extremely nervous 😥😥😥 I'm nervous for her for the surgery itself cuz it's such a major surgery and I'm nervous for her recovery.... which I'll be dealing with by myself 😥 please keep me and her in your thoughts and prayers 🙏
14 minutes ago |
Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Gintautas Golovnia
golovnia

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,730.8 Lbs.
Rush Rotas
Cantstoptherus

updated his Fit Post.

Jan 18, 2022

After some years away and some laziness, time to get back to it.
29 minutes ago |
Elnur Karimov
userINTPBFBF5JI

tracked the workout: Jan. 19, 2022 13:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,844.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,402 Lbs.

updated their Fit Post.

Jan 18, 2022

Tested positive tonight for COVID. I’m fully vaccinated and feeling typical cold/flu symptoms. Glad I was able to get in some solid workouts last week since it looks like I might be out for the count a few days....
57 minutes ago |
John Abney
brainsurge

added a new profile photo.

Rio
Rio
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2022
1 hour ago
Ben Lawson
rockstarof1987

tracked the workout: Legs (weeks 1-3)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
51,370 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jan 18, 2022

Delts and Traps Day! It was a quick one ... I had to cut out a few sets due to time constraints ... But my Delts look pretty pumped 💪➡️ and my traps don't look too bad, either!☺️ I completed my 100 bodyweight squats and 100 calf raises, plus 3x20 of crunches, leg lifts and hip thrusters (yeah ... I'm up to three sets!) ➡️ Zack (pictured), Curly (not) and I did some cardio this evening ... ➡️ Oh ... And here's today's sunset! ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
1 hour ago |