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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
EXERCISES / SETS
9 / 29
Will update on the website later regarding my overall goal etc. However these are my new start photos. The aim for 2020 is to get from an XL shirt into a medium, drop down and under 100 kg and drop body fat to about 20%. The aim is to get most of this achieved by my April holiday to TRS Yucatan Hotel in Mexico.