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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jun. 03, 2023 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,375 Lbs.
Jamal
rylander15

tracked the workout: Jun. 03, 2023 13:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,605 Lbs.
Thor IG brandon.mcguire.5205
phantom_lord2004

tracked the workout: Jun. 03, 2023 3:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,125 Lbs.
IG: kori7712
kori7712

updated her Fit Post.

Jun 3, 2023

2 month check in💪🏻💪🏻🤭
10 minutes ago |
Tati A
tati0926

tracked the workout: Jun. 03, 2023 15:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,675 Lbs.

updated his Fit Post.

Jun 3, 2023

Leg Day! Got through it and it felt good. Got in dips and wide grip pull ups which felt great. I can tell the wide grip pull ups targeted a muscle area that needed work. I'm excited to continue this going forward. Let's see what pain I will be in after this WO. Get yours in on Saturday!!💯💯💯💪
15 minutes ago |
Lad9

added a new photo to his progress photos.

Anna Davidson
swabama

updated her Fit Post.

Jun 3, 2023

Shoulders, Traps, Calves
19 minutes ago |
Anthony
Anthony81398

tracked the workout: Jun. 03, 2023 2:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,885 Lbs.
Steve
herbiesteve

tracked the workout: Jun. 03, 2023 17:00pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,529.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,885 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jun. 03, 2023 14:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
60,750 Lbs.
IG: kori7712
kori7712

tracked the workout: Jun. 03, 2023 14:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,142 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,920 Lbs.