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01/15 - Cardio and arms. Started with 3 sets of close grip bench presses and dual cable curls. Followed this with overhead cable extensions x 3 and for something new, alternate banded dumbbell curls x 3 sets. The next pair was dips and barbell preacher curls x 3 sets ea. Finished the workout with 3 sets each of cable pushdowns and 4 part dumbbell curls.