I've pretty much been planted on the couch since my medical release from the Navy. I'm definitely beating myself up for being lazy. I have put together a small gym in our home and will not be using the treadmill to dry laundry. Today i'll start with a good walk on the treadmill and try to keep the motivation. Wish me luck.

hello amigos! After my graveyard shift this morning I took a longer than expected nap and did get my workout in until after noon. And, towards the end my body began to ache and just like that I "was out of juice" - oof! Taking some ibuprofen and a second round of sleep for tonight's graveyard shift. Only 70 more days to go and then it's on to swings. Conquer your workouts amigos!

I'm hoping the cold showers will allow me to lose fat.

Me and my baby makin gains after church 🙏🏾💪🏾

Guy: you’re so beautiful and sexy, I should thank your mom. Me: I’ve been told I look like my dad. You think my dad’s hot?

🤣🤣🤣🤣