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tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 16: Chest and Triceps
EXERCISES / SETS
9 / 16
I want to talk about a serious issue i have struggled with for years as i am sure many people have. I am absolutely positive i have muscle dysmorphia disorder. I feel severly depressed when my body is not toned enough, strong enough or fit enough (which honestly i feel like it is never enough) i can get obsessed with dieting, exercising and picking apart my body. I have highs and lows because i also have bipolar disorder. Currently i am in one of my lows. Sometimes we have to not get wrapped up in all the compitition and just look back at our goals, why do we want to be fit. I bet the number one answer would be to be healthy. So rember to love yourself and your health.