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Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: SHOULDERS & QUADS
SEP
25
2023
WORKOUT LOG:
SHOULDERS & QUADS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,915 Lbs.

Today I got my gut labs back. Pretty much what I was expecting to see, and not at all what I WANTED to see. Definitely connects the dots with intermittent issues I can remember as far back as 15 years ago. IBS with a side dish of SIBO isnât what I bargained for this offseason. ð
HOWEVERâ¦. Suspecting these results were coming, coach started the âfixâ two and a half weeks ago⦠so already that much closer to the finish line of getting back to the next growth phase.
Had my little pity party. Itâs over. We pivot. We prevail ð¤ð»
11 minutes ago
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Leo
spartanfury
updated his Fit Post.
It's always an interesting conversation when guys at my gym who only workout for about 30-45 mins doing various exercises, machines, texting, taking pics/vids, for their IG feeds. Complain to you that they see no improvement. Then u try to give them a lil advice and all they have are excuses. They forget this isn't a hobby, or phase, it's a lifelong lifestyle.
15 minutes ago
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0

Jessa
H22VtecLover
added a new photo to her photo gallery.

DONâT WORRY. BE HAPPY.
Kicked off Day 1 of Round 4, 12-week challenge. This 1st week will not push it too hard. Lifted lighter than at the end of last Round. No extra Reps on Set 5.
Why? Because I fainted on Sunday from dehydration. Yes again at church (last time was in January for Anemia). My doctor wants me to drink a quart of Gatorade on Mondayâs, Wednesdayâs and Fridayâs and boost my water intake to 90-100 fluid ounces. Drank both today.
Felt so much better. Hubby & I went out to dinner with friends.
UPDATE: Pumped out a 5-25 UBWO at home.
30 minutes ago
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0

Tejh Johnson
MuscleMusicMan
tracked the workout: Sep. 25, 2023 20:17PM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 20:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,875 Lbs.
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