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Did 30 minutes of weights, 30 minutes of stretching. Feeling pretty good today, itching to get back to lifting. Happy ð¨ð¦Thanksgiving to all my fitfriends! You have no idea how motivating you are to me, I truly appreciate your friendship!. ððð¼
2 minutes ago
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After week one at the gym. Sitting at 171.4 lbs. broke it into upper/lower/cardio on 3 days esch with abs and free day on the 4th day to add what i feel i wanted or needed. Gonna stay with this while i get the gum rolling back in and go from there. Im trackingnit so i will adjust as i go. ð
2 minutes ago
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Hey Fitfam. Went out for a trip on the week nd and had a blast. Took off today. Will pum it up tmrw mrng at the gym. Be strong, Keep Grinding. Build The Belief
11 minutes ago
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DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
45,200 Lbs.
Tamer Moharram
Timzy71
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
OCT
13
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,088.9 Lbs.
Metin Bülent
Mbulent666
tracked the workout: Jamie Eason's LiveFit Trainer: Day 80 - Chest/Calves Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,020 Lbs.
Dennys Banze
Grandbz
tracked the workout: Jay Cutler's Living Large: Day 50, Chest
OCT
13
2019
WORKOUT LOG:
Jay Cutler's Living Large: Day 50, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,522.4 Lbs.
To all that have replied on my posts the last few days, thank you! Unfortunately the app is randomly blocking me from accessing comments, or is letting me post a couple replies and not others. Then i have to repost the same reply multiple time. Iâm trying, but do know that I greatly appreciate the support.
33 minutes ago
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Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: HULA HOOPING
OCT
13
2019
WORKOUT LOG:
HULA HOOPING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Squats and Lower
OCT
13
2019
WORKOUT LOG:
Squats and Lower
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,180 Lbs.
Kesha
sexemamaa
tracked the workout: Oct. 13, 2019 22:29PM
OCT
13
2019
WORKOUT LOG:
Oct. 13, 2019 22:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
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