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Glutes and Tris ... interesting combo... I felt i lacked a bit on these muscle groups this week. Im completely back on Schedule starting tomorrow!!!!
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Kristie- Ig-Okristie
Okristie
tracked the workout: Jan. 25, 2020 06:37AM
JAN
25
2020
WORKOUT LOG:
Jan. 25, 2020 06:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
30 / 44
EXERCISES
30
SETS
44
WORKOUT TIME
02:38
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
50,925 Lbs.
Emily
EmilyC941
tracked the workout: Jan. 25, 2020 07:51AM
JAN
25
2020
WORKOUT LOG:
Jan. 25, 2020 07:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 64
EXERCISES
12
SETS
64
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
24,660 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
36,000 Lbs.
Courtney Gray
graywifey
tracked the workout: PULL! - 6 DAY WORKOUT TO BUILD MUSCLE
JAN
25
2020
WORKOUT LOG:
PULL! - 6 DAY WORKOUT TO BUILD MUSCLE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,375 Lbs.
Ashwini
Ash02
tracked the workout: Jan. 25, 2020 8:14 AM Workout
JAN
25
2020
WORKOUT LOG:
Jan. 25, 2020 8:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
100 Lbs.
KIK: PattyCakesKaiju
spatrickhoffman
tracked the workout: Labrada Lean Body Cardio
JAN
25
2020
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:56
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
03:47
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
18,787.7 Lbs.
Andolie sc: andolie04
RHittle
tracked the workout: Jan. 25, 2020 7:20 AM Workout
JAN
25
2020
WORKOUT LOG:
Jan. 25, 2020 7:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr
min
CARDIO TIME
01:15
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jan. 25, 2020 7:35 AM Workout
JAN
25
2020
WORKOUT LOG:
Jan. 25, 2020 7:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
13,410 Lbs.
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