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ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,270 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Nov 30, 2022

Shoulder Day…..Moderate weight but fast paced workout with little rest between sets……Strong core work between sets…. Warm up cardio before workout and cardio after workout 🏋🏾‍♀️…… 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
4 minutes ago |

tracked the workout: Nov. 30, 2022 06:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
107,425 Lbs.

updated his Fit Post.

Nov 30, 2022

Happy Humpday Fitfam I got a a good and shoulder workout this that should help me get over the hump I hope everyone has a good workout today and a Blessed day
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
14,850 Lbs.

tracked the workout: TRY AGAIN 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
51,360 Lbs.
IG: RicoSito21
Sito65

tracked the workout: CARDIO+CORE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,440 Lbs.
Lindsay Box
user5Z5DXS8VPKS

tracked the workout: LD - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,005 Lbs.

updated his Fit Post.

Nov 30, 2022

11/30 - Legs Leg press Stiff leg deadlift Glute/ham raise Leg extension Seated leg curl 🦵
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 9
EXERCISES
10
SETS
9
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
5,220 Lbs.

tracked the workout: TOMC Chest & Tricep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,340 Lbs.

tracked the workout: Nov. 30, 2022 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
18,330 Lbs.