I read an article last night that seriously trashed men’s physique. The author said that guys were not competing in the bodybuilding category as much these days, so they made up a male beauty pageant category that charges the same amount of money to make up for lost revenue. Why does it still feel like a lot of work, then? This Mr. Congeniality will be happy if I place!

Go kill your Monday workout! 😀

I am starting to get REALLY hungry. I’m not talking “Pumping-Iron”-the-wolf-climbing-the-hill hungry. I am talking “how-many-calories-in-a-napkin” hungry.

Blasted out a full-body workout. Lots of walkin so totally gettin my cardio in. Cheers ;)

Just ain't happening.... Don't really know what is going on or how I may have f'd up but all Saturday evening, all of Sunday, including today, my neck/cervical spine, right trap and upper thoracic spine are lit the helll up. Every once in a while, I move a certain way and my whole back pains and locks up. Pain is almost as bad as before I had surgery in '12. I managed about 15 minutes on the bike, tried some DB Cardio stuff and only managed 3 rounds with pink dumbbells. Calling it quits. Work was rough enough. Thought this was going to help. Not.