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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

May 18, 2021

Morning session Cardio 29 mins airdyne Bike 6.3 Strength Leg extension Leg curls Jefferson curls Jefferson step up Glute bridge Calf raises Seated good mornings Heavy steel Club Pull overs Lateral pull overs 2 hand mills right and left Front press Lateral press
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,630 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: May. 18, 2021 4:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
33,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,960 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,270 Lbs.
Joseph
RODRIGUEZJA

tracked the workout: Rod's Chest & Tri Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,790 Lbs.
Steven
swilko

added a new profile photo.

Profile Picture
Profile Picture
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 11, 2012
5 minutes ago
Ivy ymara Imboden
IvyyI

updated her Fit Post.

May 18, 2021

Eggwhite and sausage omelette, mmm
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
23 / 23
EXERCISES
23
SETS
23
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
20,790 Lbs.
Allan@IG(trinitas_tactical)
18end

tracked the workout: May. 18, 2021 06:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,595 Lbs.
Victor Martin
vmusprime7ss

tracked the workout: May. 18, 2021 4:29 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,636 Lbs.
Ron
Steron99

added 4 new posts to his FitBoard.

15 minutes ago
Jamie Dick IG jamiedmarietta
Jamie7757

added 2 new posts to his FitBoard.

15 minutes ago
doubletimefitnessllc (IG)
cognacte

tracked the workout: Hamstrings & Calves CS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
02:37
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
43,570 Lbs.