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Over 1,000,000 People Transforming Their Lives

Cheryl
Cheryl2020

tracked the workout: Dec. 04, 2022 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:29
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
3,825 Lbs.
Mark
castille

updated his Fit Post.

Dec 4, 2022

WORKOUT 2 Sunday, December 4, 2022 at 8:33 AM Reverse Fly (Machine) Set 1: 100 lb × 10 Set 2: 150 lb × 8 Set 3: 200 lb × 6 Set 4: 75 lb × 15 Preacher Curl (Machine) Set 1: 50 lb × 12 Set 2: 95 lb × 8 Set 3: 160 lb × 5 Set 4: 110 lb × 10 Single Leg Press Set 1: 225 lb × 10 Set 2: 225 lb × 10 Set 3: 225 lb × 10 Set 4: 225 lb × 10 Oblique Crunch Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Workouts are going good. Now time to shop for fuel for the week
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
32 / 45
EXERCISES
32
SETS
45
WORKOUT TIME
03:51
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
25,515 Lbs.
Jenny
JenLean

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2022
6 minutes ago
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

11 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Dec. 04, 2022 09:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
38,846 Lbs.
Tracy
tmac1962

tracked the workout: Dec.. 04, 2022 8:30 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:07
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Larry
ilmci

added 5 new posts to his FitBoard.

18 minutes ago
IG: Breath.of.a.lizard
BreathofaLizard

tracked the workout: DEAD

DEC
04
2022
WORKOUT LOG:
DEAD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
17,250 Lbs.

tracked the workout: Dec. 04, 2022 08:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
114,745 Lbs.
David Danilowicz
Ddanilow

tracked the workout: Shoulder and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,880 Lbs.

tracked the workout: Dec. 04, 2022 08:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,665 Lbs.
HlthyLiftn
HlthyLiftn

updated his Fit Post.

Dec 4, 2022

Got a great upper body workout in yesterday. Sc: crosschk
28 minutes ago |

updated her Fit Post.

Dec 4, 2022

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.”
33 minutes ago |