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Insta: Itainteasybeinkeysey
ChelseyJStewart

updated her Fit Post.

Jul 26, 2017

You guys, I did it... I Bought High waisted mom shorts and a one piece top. Something I thought I'd never do. 😱
1 minute ago |
Jon Jackson
drjonkjackson

updated their Fit Post.

Jul 26, 2017

🦍Pump was fantastic today. Here is a typical meal breakdown for the day during my #superset series: breakfast 5eggs & 2 tortillas, @mtsnutrition #proteinshake after workout, lunch was 16oz chicken, 4 slices bacon, 5 jalapeños & 4oz cheddar, afternoon snack of peanuts & pistachios 1cup, dinner 16oz lean beef lettuce burgers & salad, and late night snack of nuts/shake. Basically around 4500/5k cals, 450/500protein, 100-150fat & 100-200carbs. Whats your diet like? What works for you?
1 minute ago |
Rick
qino33

tracked the workout: Jul. 26, 2017 15:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,725 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
57,760 Lbs.
Mensah Afrane
iLoveDaGains

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,625 Lbs.
IG: Yeti_ford
operationdimepi

added a new profile photo.

B-A-N-A-N-A-S
B-A-N-A-N-A-S
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 25, 2017
1 minute ago
Job Hernandez
JobHDZ

tracked the workout: RSP Chiseled Phase 2: Cardio and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
2,700 Lbs.
Jay Bee
jaybee2021

updated his Fit Post.

1 minute ago |
Kenneth Carpenetti
KennethCar

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,010 Lbs.
Pam Brown
Hedgiehog

tracked the workout: Jul. 26, 2017 12:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:41
hr min
CARDIO TIME
01:12
hr min
WEIGHT LIFTED
47,500 Lbs.
Melyssa
Melyssalynne

updated her Fit Post.

Jul 26, 2017

Idk why it didn't link my pic to my workout..? Oh well. Got it done
2 minutes ago |

updated their Fit Post.

Jul 26, 2017

Now my legs 💥💥💥😱, cé ça kié ça
2 minutes ago |
Melissa
melv05

tracked the workout: Jul. 26, 2017 4:33 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,590 Lbs.
Allan
AllanD1

tracked the workout: ARM HOUR

JUL
26
2017
WORKOUT LOG:
ARM HOUR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,358 Lbs.