Session cut short but that's ok ... I got it in good and my Quads are feeling it ... That's it for me ... Have a Wonderful weekend! Later💋

🌞Breakfast:😘fried😜Kway😜Teow😘with😊fried🐔chicken🐥nuggets🍗 🌝Yumyum!😊 $2.40

BOOM!

Finished off with a couple Fine Glasses of Pinot Noir 🍷, couldn't finish it all but have left overs

Good evening fit fam. Friday freestyle number 118 for my final lunch escape of the week. Filling in the missing spaces. A second go at some of my favorites. Jumping on whatever looked good at the moment. Did: 4 sets of seated leg press, 4 sets of two handle seated cable rows, 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of cable crossovers, 4 sets of Hammer Strength iso-lateral "wide chest", 4 sets of face pulls, 4 sets of machine triceps extensions, 100 weighted bench crunches and one 55 second dragon flag hold. Happy numbers for today were: 390 lbs x 10 on the seated leg press. 220 lbs x 10 on the Hammer Strength "wide chest" was a personal best. DOMS collection is more than complete in this abbreviated workout week! Two party days in Tampa come tomorrow! Swimming season is slowly coming to a close. Hope that everyone had a great day. Have an awesome night and weekend! Bob

Got all of my workouts in this week. Good week. Now just dont blow it over the weekend.

16 oz Ribeye, Asparagus and Sweet Potato Ala Carte, Good Protein! 💪

Chilling out after arms on 🔥🔥😎