Over 1,000,000 People Transforming Their Lives
Palm (IG Palm.Weerawadee)
Palmie15
tracked the workout: Apr. 02, 2023 16:49PM
APR
02
2023
WORKOUT LOG:
Apr. 02, 2023 16:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,272.3 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: ARMS+ABS+CARDIO
APR
02
2023
WORKOUT LOG:
ARMS+ABS+CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,735 Lbs.
Sydney
SydneyPurk
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
5,120 Lbs.
Bryan Kale
bkale
tracked the workout: Apr. 02, 2023 06:26AM
APR
02
2023
WORKOUT LOG:
Apr. 02, 2023 06:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
( ignore the background. Im hanging greenery lol) starting a new workout tomorrow. So day 1 pictures
28 minutes ago
|
Like
0
( ignore the background. Im hanging greenery lol) starting a new workout tomorrow. So day 1 pictures
29 minutes ago
|
Like
0
IGâ¦Caguax_101
lgruiz73
tracked the workout: DTP - Delts & Upper Traps (Modified)
APR
02
2023
WORKOUT LOG:
DTP - Delts & Upper Traps (Modified)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,175 Lbs.
Emily
EmilyC941
tracked the workout: Apr. 02, 2023 05:44AM
APR
02
2023
WORKOUT LOG:
Apr. 02, 2023 05:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
51,405 Lbs.
Phillip
tom_strong
tracked the workout: Apr. 02, 2023 4:20 AM Workout
APR
02
2023
WORKOUT LOG:
Apr. 02, 2023 4:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,382.5 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Chest Back Shoulders
APR
02
2023
WORKOUT LOG:
Chest Back Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,659.2 Lbs.
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