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Finally nice enough to get outside and get a run in. Knocked out 2.5 miles and it was a little rough. Knocked out pushups and situps and 30 min HITT session. Feeling good but still have along ways to go. Hope everyone is having an amazing week and kicking butt you are all amazing people and motive each other.
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: ARMS
EXERCISES / SETS
14 / 14