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Over 1,000,000 People Transforming Their Lives

Beat Diabetes!
sjdurrett73

tracked the workout: Jan. 21, 2021 10:01 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,562.5 Lbs.
Pook Williams
Powerlifter519

updated his Fit Post.

Jan 21, 2021

Thursday- Shoulders Seated barbell press 5x5 Reverse fly 4x15 front raises 4x15 side raises 4x15 Barbell shrugs 4x20 dumbell shrugs (heavy) 3x8 crunches 4x failure
2 minutes ago |

added a new profile photo.

Face
Face
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2021
2 minutes ago
thomas conner
thomasconner24

updated his Fit Post.

Jan 21, 2021

Jan 21 2021 active rest day! All day fasted skiing! With a cheat meal to close the day! Happy birthday ME!
12 minutes ago |
Oltorf
jallen913

tracked the workout: Pull

JAN
21
2021
WORKOUT LOG:
Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,652 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:42
hr min
CARDIO TIME
01:11
hr min
WEIGHT LIFTED
41,100 Lbs.
Ryan T Hall
RyanTHall

tracked the workout: BFS Mass

JAN
21
2021
WORKOUT LOG:
BFS Mass
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,343 Lbs.
IG: mrianwills
Drifter78

tracked the workout: Jan. 22, 2021 15:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,940 Lbs.
Drew Fulton
Fulton570

updated his Fit Post.

Jan 21, 2021

35 minnet lower body hit session this morning with db’s 😱😂. Have awsome friday fitfam
24 minutes ago |

added a new profile photo.

Triceps
Triceps
Pose:
Other
Weight:
163.7 Lbs.
Body Fat:
18.8%
Date Taken:
Jan 20, 2021
26 minutes ago
Meredith Kille
MiAlonzo

tracked the workout: Kille-Cardio 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

Nogi pans
Nogi pans
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2021
32 minutes ago