community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Carlo Fortaleza
DadBackyrdLiftr

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Nov 24, 2020

I've been reading in my spare about bodybuilding. Its fascinating to learn the science, the art and how different it is with powerlifting, with endurance sports and crossfit sports. In my humble opinion, it opens my mind to great respect to how much discipline and patience are required to develop oneself into the sport. Although one can bank on good genetics, where in any kind of sport genetics always have greater advantage, it just made me realize its foolish to compare strengths of one sport over another, when each has a different focus and requirements. I always have my nerd hat on so despite my lack of genetic advantage, I continue to reengineer my body, applying what I learn each year. If you always do what you’ve always done, you’ll always get what you’ve always got - Henry Ford
4 minutes ago |

tracked the workout: Nov. 25, 2020 7:07 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Thi Thu Thao Bui
JulesBui

updated her Fit Post.

Nov 24, 2020

I spy with my little eye, something beginning with G... Gains... Because there is nothing better than feeling and seeing lean muscle growth as numbers bump up... Not often do I dedicate a day to only focus on my arms but I thought why not is morning. Gym was terribly busy so it was crunch time. Decided to superset Jay's program with shorter rests. And oh lord, those intense drop sets were bloody amazing. Lol. I think if Jay Cutler was training me, I would not be able to feel my arms by the end. Hehe. For the most part, I am seeing a gradual progression in all fitness components (strength, flexibility, power, speed, etc) and I feel I am on track with my small monthly goals. “He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly.” – James Allen May your day be filled with happiness, strength and love. Stay strong and safe ❤️
9 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

12 minutes ago |

updated his Fit Post.

Nov 24, 2020

Late night protein & carb snack 😋💪🏾
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,720 Lbs.

tracked the workout: Nov. 24, 2020 18:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,290 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,340 Lbs.
Morgan Baker
Captainmoe26

updated her Fit Post.

Nov 24, 2020

Bummed this migraine is keeping me from doing my workout today. I don’t want to let my team down, but it’s gonna be an involuntary rest day for me. I’ll be back at it tomorrow though💪🏻
30 minutes ago |

added a new profile photo.

Let do it!!
Let do it!!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 23, 2020
30 minutes ago

updated her Fit Post.

Nov 24, 2020

Shoulders tonight
30 minutes ago |

tracked the workout: Nov. 11, 2020 12:44 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: BACK, BICEPS. AND ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,930 Lbs.