Over 1,000,000 People Transforming Their Lives
Rashid S. Alkaabi
ralkaabi
tracked the workout: RAMADAN1-CHEST&BI
MAR
30
2023
WORKOUT LOG:
RAMADAN1-CHEST&BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
8,972.8 Lbs.
New Month means newmeal plan for Thursdayâs! This was meal 2: toast with sugarfree strawberry jam, 2 air fried turkey bacon, 1/2 apple and green tea with 1 T coconut oil and 2 T honey.
5 minutes ago
|
Like
0
Lorenzo
MisterLL
tracked the workout: Mar. 30, 2023 04:53AM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 04:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
55,495 Lbs.
Iris
soccer418
tracked the workout: Mar. 30, 2023 09:39AM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 09:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
MotivaDAD
DaddyDC
added a new photo to his progress photos.
First long run after sciatica
First long run after sciatica
Tanesha
tkenworthy505
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
1,091 Lbs.
Roman horban
RomanEl777
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75
MAR
30
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 75
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,332.5 Lbs.
Daniel Banks
DanBanks
tracked the workout: Shoulders/Biceps - Phase 1 Classic Physique Training Program
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,217 Lbs.
Andy
pokinatcha007
tracked the workout: Mar. 30, 2023 05:07AM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 05:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
69,680 Lbs.
Almost 62 And Not Through
Jrewing1982
updated his Fit Post.
Happy ThankfulThursday!!! The thought for the day is that both your disappointments and failures are part of your road to success. The workout today was a full body lift and HIIT cardio.
22 minutes ago
|
Like
0
steve mcfeaters
samson4182
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,750 Lbs.
Michael Em
michaelmlt
tracked the workout: Mar. 30, 2023 11:35 AM Workout
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 11:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,475 Lbs.
tracked the workout: HRT: Hell Raiser Training Session 2
MAR
30
2023
WORKOUT LOG:
HRT: Hell Raiser Training Session 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,334.3 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
20,350 Lbs.
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