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Ripped up Chest Nicely!, Some Arms, Legs, Shoulders, and Abs, Good Monday Start Up! ðªðªðª
5 minutes ago
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Charles Insta: madyoung1985
CharmanderReps
added a new photo to his photo gallery.
10_25_20
10_25_20
Glitter
GladysJ
tracked the workout: Oct. 26, 2020 12:25PM
OCT
26
2020
WORKOUT LOG:
Oct. 26, 2020 12:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
8,240 Lbs.
Had an awesome workout this morning with a friend at her outdoor home gym. It felt ao good to workout with another person and pick up heavier weights, plates, bars.... omg I was in heaven. First time since March. Best gift ever. Legs feel great.
11 minutes ago
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Gene The Marine (IG genemarine)
DvlDogCA
tracked the workout: MIKE MATTHEW'S BIGGER LEANER AND STRONGER: PHASE 3 DAY 1 (CHEST & ABS)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 53
EXERCISES
15
SETS
53
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,920 Lbs.
Cody Rigdon
GAMBO2014
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
OCT
26
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,300 Lbs.
Daniel Solé
danisolealegria
tracked the workout: Serge Nubret's shoulders, arms & calves Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
6,031.8 Lbs.
James Shannon
Jamoney63
added a new profile photo.
underconstruction
underconstruction
14 minutes ago
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fred
frednaderian
tracked the workout: DAY 1&4 FIRST W
OCT
26
2020
WORKOUT LOG:
DAY 1&4 FIRST W
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,986.9 Lbs.
OCT
26
2020
WORKOUT LOG:
B and B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,160 Lbs.
Nice lunchtime workout with a 2.5 mile run in the @unbrokenshopcom weight vest. Heavy bag work followed by 6 rounds of 15 squats, 10 pushups and 3 pull-ups. 3 rounds in the weighted vest and 3 rounds of body weight.
28 minutes ago
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