community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Lightsaber0293
Alexander455

updated his Fit Post.

Jan 22, 2018

If I want to get those veins popping on my lower abs should I add weight to my ab workouts?
1 minute ago |
Drake Moore
Cedarman97

updated his Fit Post.

Jan 22, 2018

Anyone ever try Rise brand lifting belts? If so what are your thoughts
1 minute ago |
Jason Riley
jriley10

updated his Fit Post.

Jan 22, 2018

Day 22 of my program. So far it rocks...really excited for my end results. #250KCHALLENGE
1 minute ago |
Karlene Franasiak
kfranasiak

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,887.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,270 Lbs.
Z
zole4

tracked the workout: Jan.+16%2C+2018+10%3A19+AM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
62,090 Lbs.

updated his Fit Post.

Jan 22, 2018

Fasted cardio out of the way and it is time to eat ALL the foods before back sesh this afternoon!
2 minutes ago |
Erin Kalei
erinkalei

updated her Fit Post.

Jan 22, 2018

Pre workout meal/snack suggestions for gains? Also post workout? What works for everyone? Whats your routine? any tips? let me know!! Would love to hear from all
2 minutes ago |
Todd
toddgray10

tracked the workout: DAY 2 WEEK 4.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:31
hr min
CARDIO TIME
01:42
hr min
WEIGHT LIFTED
15,525 Lbs.
Amber Hoyle
Ahoyle2

tracked the workout: Full Body 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
28,450 Lbs.
Bree Balkanli
Balkanli1127

tracked the workout: Jan. 22, 2018 10:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,720 Lbs.