community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Pull Day Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,620 Lbs.
baseballchip2b@icloud.com
userUBUSIXTIAEK

updated his Fit Post.

Mar 27, 2023

Total Body HIIT-Monday, March 27, 2023 Warmup Alternating foot step jump rope 5×60seconds Superset 1 of 2 Speed skater jumps 5x10reps Standing knee side raises 5×60seconds Push-up bar exercise 5×10reps Running 5x1min Step up jump on an aerobic step platform 5×10reps Superset 2 of 2 Alternating foot step jump rope 5×60seconds Air squat jump 5x10reps Push-up with rotation 5×10reps Box jump 5×10reps Speed bag punches 5×100reps Cool down Shoulder joint stretch 1×10 seconds Quadriceps stretch 1×10 seconds Overhead triceps stretch 1×10 seconds Neck stretch side tilt 1×10 seconds Oblique muscle and latissimus dorsi side reach stretch 1×10 seconds Running 3.27 miles
1 minute ago |
Moisés IG:deephardymon
Yumoi

updated his Fit Post.

Mar 27, 2023

Active Sundays
3 minutes ago |

updated his Fit Post.

Mar 27, 2023

Dialing the cardio up and the calories down
5 minutes ago |
Bob
stal1234

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 26, 2023
7 minutes ago
Stephen McIntyre
stemac2018

tracked the workout: Mar. 27, 2023 14:09pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,510 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
16,005 Lbs.
Christopher
CJSthree

tracked the workout: Bulk'y Chest, Shoulders and Triceps 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,480 Lbs.
Gaurav Singh
Gaggy87

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,707.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,940 Lbs.
Saj
BIGSajid

updated his Fit Post.

Mar 27, 2023

Mid-Morninf Snack B4 Lunch
15 minutes ago |
Elizabeth
lizangle10

tracked the workout: Mar. 27, 2023 6:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,272 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 31
EXERCISES
19
SETS
31
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,530 Lbs.
ty.lorr90
ashbyty

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Chris (IG: chriscompliance1)
iischris

updated his Fit Post.

Mar 27, 2023

Feels good to be back. Had a few month bulk since my wife had back surgery and between her and the kiddos there was no gym time. Maybe now I'll actually do a cut. Probably not though. 🤣🤣🤣
23 minutes ago |