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Over 1,000,000 People Transforming Their Lives

Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
49,510 Lbs.
Sarah Ig Sarah.Bear.18
sarahmichell

tracked the workout: Nov. 29, 2021 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,500 Lbs.
Eric Pearson
pearsonhcso519

tracked the workout: Nov. 29, 2021 22:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,590 Lbs.
Adam IG:@admotonic
admotonic

tracked the workout: Nov. 30, 2021 18:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,645 Lbs.
Kendal (SC: Kendalk08)
kendalk08

tracked the workout: Nov. 29, 2021 10:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,047 Lbs.
Andrew Morozink
Amorozink

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,505 Lbs.
Brooke W
bdpw2115

tracked the workout: Nov. 29, 2021 22:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
45,340 Lbs.
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Nov 29, 2021

Would you believe I ran this morning? Nothing impressive, I read that Cardio can help sustain muscle and that's all I needed to hear (didn't even read the backup research) I just ran two blocks! Wow, that was easy. (Its supposed to be my rest day...)
48 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
196 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,335 Lbs.
IG @chsevandr
chasevandr

updated his Fit Post.

Nov 29, 2021

Good night!
53 minutes ago |
Kik Viper7500
houfitnessguy98

updated his Fit Post.

Nov 29, 2021

Chest/ back night 👍🏼
57 minutes ago |