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Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Wowzers worlds gone mad or i have !! Crazy busy day work wise but managed to escape to my happy place!! Now that was fun, very warm and humid here so the gym was like a sauna ð³ defo burnt a few more calories... low carb day yesterday so not fun lol... but few more today!! Post session laters..
Phoenix ðð¬ð§ð¾
1 minute ago
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0
Adam
adamsmithy1981
updated his Fit Post.
First bit of sun and im burntâ¦â¦.. #typical enlish man ðððð¤ªð¤ªð¤ªð¤ªð¤ªð¤ª
3 minutes ago
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0
Nancy
NMaybe
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,590 Lbs.
Nichole Diehm
WeightRocker
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
9,079 Lbs.
Salman Sulaiman
salmanqaseem
tracked the workout: May. 19, 2022 18:15PM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 18:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,525.7 Lbs.
Courtney Hays
cortkn3e
tracked the workout: May. 19, 2022 10:34AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 10:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
01:19
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Jacque ;)
jacquerd
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,680 Lbs.
Barry couch (IG: Barryc22)
barryc22
tracked the workout: May. 19, 2022 07:30AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 07:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,855 Lbs.
Ericka
2tallchick
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,905 Lbs.
Travis Cutner
tcutner50
tracked the workout: May. 19, 2022 9:45 AM Workout
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 9:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
77,400 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Victor Hugo, Les Miserables, VIII âMust We Approve Waterloo?â:
âTo-morrow performs its work irresistibly, and it performs it from to-day. It always reaches its aim through unexpected means.â
Jesus of Nazareth: âSo do not worry about tomorrow, for tomorrow will being worries of its own. Todayâs trouble is enough for today.â
13 minutes ago
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0
tracked the workout: May. 19, 2022 09:50AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 09:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,865 Lbs.
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,506.8 Lbs.
A,J. JACOX
jacoxxx
tracked the workout: May. 19, 2022 9:18 AM Workout
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 9:18 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 91
EXERCISES
22
SETS
91
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
177,772 Lbs.
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