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Pelasio Rabeka Vereakula
pelasio1611

tracked the workout: Month 1 - Day 4 of 4 Shred - Shoulders & Back

JUL
11
2020
WORKOUT LOG:
Month 1 - Day 4 of 4 Shred - Shoulders & Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,080 Lbs.
1 minute ago |
Ronke
ThisBirdCanSing

updated her Fit Post.

Jul 12, 2020

Restarting shortcut to shred...want to get rid of this quarantine fluff! 😀
8 minutes ago |
climbgrl87

added a new photo to her progress photos.

Getting Strong!
I’m now 33 and feeling stronger!
Getting Strong!
I’m now 33 and feeling stronger!
POSE:
Abs
WEIGHT:
117 Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 11, 2020
9 minutes ago |
IG @ ironaddict888
Rickyraver

added a new photo to his progress photos.

good morning no pump
good morning no pump
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 11, 2020
12 minutes ago |
Sandeep Awana
jaguar84

tracked the workout: Greg Plitt's MFT28: Back Demolition Morning Workout

JUL
12
2020
WORKOUT LOG:
Greg Plitt's MFT28: Back Demolition Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,942.2 Lbs.
13 minutes ago |
Todd
toddgray10

tracked the workout: LATS DAYS

JUL
11
2020
WORKOUT LOG:
LATS DAYS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
27,380 Lbs.
21 minutes ago |
Rob Winkler
robwinkler1

updated his Fit Post.

Jul 11, 2020

6 months in 55 lbs lost
26 minutes ago |
angus007

updated his Fit Post.

Jul 11, 2020

His new training partner 😉
27 minutes ago |
angus007

updated his Fit Post.

Jul 11, 2020

.
27 minutes ago |
Camlin
camlinlanee

added a new photo to her progress photos.

It's Been A While Since I've Posted Here!
I got a little over 4 1/2 months til my bday and I've been on a mission all year to just see where stepping my training up will take me.
It's Been A While Since I've Posted Here!
I got a little over 4 1/2 months til my bday and I've been on a mission all year to just see where stepping my training up will take me.
POSE:
Other
WEIGHT:
127 Lbs.
BODY FAT:
20%
DATE TAKEN:
Jul 11, 2020
32 minutes ago |
Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Jul 11, 2020

Great walking day. Sun shining, blue skies and temp of around 19c. Walked for about 2.5 hours great to stretch the wheels after all that manic cycling.
43 minutes ago |
Birinder singh sethi
perrysethi

tracked the workout: Jul. 12, 2020 9:38 AM Workout

JUL
11
2020
WORKOUT LOG:
Jul. 12, 2020 9:38 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,505.8 Lbs.
50 minutes ago |
Emily
EmilyBeth2019

added a new photo to her photo gallery.

almost.
almost.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 10, 2020
OVERALL RATING
--
Out of 10
0 Ratings
55 minutes ago |
Ashley (IG: ashnich)
coloradochick22

added 2 new photos to her photo gallery.

View All
57 minutes ago
Mike
maunoa2010

updated his Fit Post.

Jul 11, 2020

Late session today. Been busy busy but still able to squeez in arms day today. Yeaj buddy
59 minutes ago |