Over 1,000,000 People Transforming Their Lives
will
davinwillie
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 11: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,770 Lbs.
Brad
brad3046
tracked the workout: Lunchtime-Biceps/Triceps/ABS
AUG
16
2022
WORKOUT LOG:
Lunchtime-Biceps/Triceps/ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,375 Lbs.
tracked the workout: Aug. 16, 2022 5:29 AM Workout
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 5:29 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 5
EXERCISES
6
SETS
5
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
670 Lbs.
doubletimefitnessllc (IG)
cognacte
tracked the workout: Quads & Calves CS
AUG
16
2022
WORKOUT LOG:
Quads & Calves CS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
03:25
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
69,240 Lbs.
Dan
bpdanfitness
tracked the workout: LEGS & ABS
AUG
16
2022
WORKOUT LOG:
LEGS & ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,471.3 Lbs.
Karl
Electricpump
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,007 Lbs.
Ben
benjie116
tracked the workout: Aug. 16, 2022 05:15AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
Neva Crill
FitMomNeva
tracked the workout: Aug. 16, 2022 6:44 AM Workout
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 6:44 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 7
EXERCISES
9
SETS
7
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,400 Lbs.
Bamm Bamm
R3DBULL007
tracked the workout: Aug. 16, 2022 07:39AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 07:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,935 Lbs.
Loving all the workout posts from everyone. Inspiring, motivating and just plain great to see. Keep at it everyone! ðªð½ðªð½ðªð½ whatever your goals are, just keep chipping away and youâll get to wherever you want to.
16 minutes ago
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Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
28,580 Lbs.
Sarah Powell
sarcpowell
tracked the workout: Row
AUG
16
2022
WORKOUT LOG:
Row
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,635 Lbs.
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