Over 1,000,000 People Transforming Their Lives
lmb67
laciebanton
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,200 Lbs.
IG: relaxedlobo
Blacwolf
tracked the workout: Nov. 19, 2019 8:15 AM Workout
NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 8:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
01:07
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Back, biceps, abs and cardio= walked on the treadmill at 3.0 MPH at ten degree incline this morning
3 minutes ago
|
Like
0
Magnhild
Magnhild1
tracked the workout: Nov. 19, 2019 14:38PM
NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 14:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
5,831.2 Lbs.
Megan
Kittylp
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,040 Lbs.
Elaina D
Elajnadmd
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
14,335 Lbs.
Jeff
GymRat990
tracked the workout: Nov. 19, 2019 5:40 AM Workout
NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 5:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,070 Lbs.
David Rhodes
Superdave1971
tracked the workout: David's Shoulder & Deltoid Workout
NOV
19
2019
WORKOUT LOG:
David's Shoulder & Deltoid Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,295 Lbs.
Victor
vism
tracked the workout: Nov. 09, 2019 9:25 AM Workout
NOV
19
2019
WORKOUT LOG:
Nov. 09, 2019 9:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,400 Lbs.
IG: thewrightsweat
BrentWright87
tracked the workout: CHEST SHOULDERS ABS
NOV
19
2019
WORKOUT LOG:
CHEST SHOULDERS ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,360 Lbs.
Another ripper of a day. Am at 2.9 Mil last 6 days, and only need 1.9 Mil to make goal this months goal, 10 Mil. Grinding and pushing it to new heights. Make the year count FaiFam. .
10 minutes ago
|
Like
0
Dawn Aldrich
dawnlouise
tracked the workout: SQUATS
NOV
19
2019
WORKOUT LOG:
SQUATS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,560 Lbs.
Ben
benjie116
tracked the workout: Nov. 19, 2019 05:20AM
NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 05:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
5,700 Lbs.
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