Over 1,000,000 People Transforming Their Lives
paul thibodeaux (IG: Smileybibmc33 )
babyboy81
added a new photo to his photo gallery.
builing the wings 1 day at a time
builing the wings 1 day at a time
Maintaining_Manda
ajoyb87
tracked the workout: Mar. 31, 2023 13:15PM
MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,780 Lbs.
Bill Martino
williammartino
tracked the workout: LOOK+AT+MY+BROKEN+BICEP.+STILL+PEAKS%2C+WHODATHOUGHT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
28,380 Lbs.
Suzanne
suzysmiles
tracked the workout: Mar. 31, 2023 11:18AM
MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 11:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
10,580 Lbs.
Trainer Mona
Curves23
tracked the workout: Mar. 31, 2023 10:53AM
MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 10:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
29,390 Lbs.
Tia.arlene
tiaarlene
tracked the workout: Mar. 31, 2023 09:29AM
MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 09:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 46
EXERCISES
17
SETS
46
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
18,230 Lbs.
Otis Napoleon
warriorelite
tracked the workout: WALK THE RACK SQUATS
MAR
31
2023
WORKOUT LOG:
WALK THE RACK SQUATS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 20
EXERCISES
1
SETS
20
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,500 Lbs.
Matthew (IG: mjbambino73)
mjbambino73
tracked the workout: Mar. 31, 2023 13:49PM
MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 13:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
19,930 Lbs.
Alli (Ig - Allikcook)
afrancis95
tracked the workout: QUADS
MAR
31
2023
WORKOUT LOG:
QUADS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,875 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Tricepâs work, diamond-hand position, but because the lower third of my body does not figure as weight moved, backed off my 181# and âassumedâ 160#. Reps 60-40-30-60-10=200=34,000#
15 minutes ago
|
Like
0
A very light Chest and Arms Day at the gym.
I hadn't done anything since last week. (I'm still high from last weekend!)
â¡ï¸ Here are the arms results! I really do need to grow them!
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
16 minutes ago
|
Like
0
Jim
lb1wally
tracked the workout: FULL BODY WORKOUT ð¯
MAR
31
2023
WORKOUT LOG:
FULL BODY WORKOUT ð¯
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 43
EXERCISES
22
SETS
43
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
196,260 Lbs.
William
paddy1947
tracked the workout: Sep.. 27, 2022 9:45 am Workout
MAR
31
2023
WORKOUT LOG:
Sep.. 27, 2022 9:45 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,010 Lbs.
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