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Paul Polfus
ppolfus

updated their Fit Post.

Feb 4, 2023

Ferling good about where I am at but more work to do.
3 minutes ago |

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 3, 2023
8 minutes ago
Tony D Solar Eclipse
englishtony

tracked the workout: GVT - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
39,076.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,715.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,290 Lbs.

updated his Fit Post.

Feb 4, 2023

When you dont go out with friends because your gym opens at 430am!
15 minutes ago |
Anacletus Oweh
Papafaith

tracked the workout: Full Body Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 32
EXERCISES
17
SETS
32
WORKOUT TIME
02:12
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
21,550.1 Lbs.
Prof.Sydney
DrSydeny

updated his Fit Post.

Feb 4, 2023

F.R.I.E.N.D.S stands for 🟥France🇫🇷.🟨Russia🇷🇺.🟦Ireland🇮🇪. 🟥El Salvador🇸🇻.🟨Netherland🇳🇱. 🟦Denmark🇩🇰.⬛️Saint Lucia🇱🇨.
17 minutes ago |
Prof.Sydney
DrSydeny

updated his Fit Post.

Feb 4, 2023

I recalled that a wisdom guide from my professor Mark Adam, who was my PhD supervisor in my doctorate degree at the University of Sydney back in 2011, says: "Salem, always look at the bigger picture."
21 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Feb 4, 2023

Rest day. Walking with my daughter
31 minutes ago |
Paul Polfus
ppolfus

updated their Fit Post.

Feb 4, 2023

Find joy in the journey. The more obstacles you overcome, the stronger you become. Life doesn’t get easier or more forgiving; you just get stronger and more resilient. Smiling and appreciating each step you take is the smartest choice. Your positivity will help you realize that sometimes the setbacks that happen in your life put you on a direct path to the best possible things that could ever happen to you.
35 minutes ago |
Prof.Sydney
DrSydeny

updated his Fit Post.

Feb 4, 2023

I learned that L.G.B.T.Q.I.A.+ stands for Lithuanian🇱🇹.Georgia🇬🇪.Belgium🇧🇪.Thailand🇹🇭. Qatar🇶🇦.Israel🇮🇱.Argentina🇦🇷+Canada🇨🇦
36 minutes ago |
Matthew Cartledge
mbc2022

tracked the workout: Feb. 04, 2023 05:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.