Friday NoGi grappling shenanigans! Time to shove some food into my face. May is mental health month. If the dome ain’t healthly, can we really be physically 100? Have a kick a$$ weekend everyone!

3 hours of moving. not as worn out as last night. May be half done moving everything not essential but furniture. Sure feel like a hoarder.

Happy Friday 💪

PRs in DL, squat and bench today!

Currently 18 weeks out from the Powerhouse Classic. My trainer is happy with my progress. Today's leg session wasn't a good one but, I'll bounce back. I'm looking to redeem myself in my 17 week out leg session. Diet is hard but, I'm sticking to it. Cardio is long but necessary.

Upper body and more cardio. So much cardio.

Went for volume with light dumbbell chest season and band tricep extensions. Nothing special, just wanted to get something in. Didn't even bother to track it.