Over 1,000,000 People Transforming Their Lives
Kevin
kevinjerome
tracked the workout: PULL DAY â
AUG
08
2022
WORKOUT LOG:
PULL DAY â
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,762.5 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Mid-Back and Delts
AUG
08
2022
WORKOUT LOG:
Mid-Back and Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,810 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Aug. 08, 2022 5:02 PM Workout
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 5:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
Dom_Catlady
userDVQRH3NMSLJ
tracked the workout: Full Body Day 1 - Week 2
AUG
08
2022
WORKOUT LOG:
Full Body Day 1 - Week 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,400 Lbs.
Youngwolf
rsharma2k11
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,400 Lbs.
Quads were up today. Had a great workout. Smashed hard. Kept it heavy for the the duration except last three sets of leg extensions. That was done at strict tempo with max contraction. Working that mind muscle connection. Bring itðððªðªðª
9 minutes ago
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Like
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Jenifer
runchik420
tracked the workout: Total Body HIIT - Rise & Burn
AUG
08
2022
WORKOUT LOG:
Total Body HIIT - Rise & Burn
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,500 Lbs.
Kehlynn
Kehlynn
tracked the workout: BACK & BICEPS
AUG
08
2022
WORKOUT LOG:
BACK & BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,280 Lbs.
MishyD
MishyD
tracked the workout: Aug. 09, 2022 06:10am
AUG
08
2022
WORKOUT LOG:
Aug. 09, 2022 06:10am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
3,611.1 Lbs.
Steve
herbiesteve
tracked the workout: Aug. 08, 2022 20:00pm
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 20:00pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,232.9 Lbs.
Christine IG/SC And Hevy App User Cgcolo57
cgcolo57
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
AUG
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,026 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo
tracked the workout: UPPER
AUG
08
2022
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,570.8 Lbs.
Stephen Murrin ( IG)
MyLightshines
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,980 Lbs.
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