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Macy
msarb
added a new photo to her photo gallery.
Dumbbell hamstring curl
One of my fave Katy Hearn lifts! This movement has a short range of motion, so keep your reps slow and controlled 💪🏻
Dumbbell hamstring curl
One of my fave Katy Hearn lifts! This movement has a short range of motion, so keep your reps slow and controlled 💪🏻
Tim Insta:timchak
tchak
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,410 Lbs.
Eric Sanders
esander7
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUL
24
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,250 Lbs.
Lizz
LizzyRoo
tracked the workout: TLS Day 1 (Chest and Calves)
JUL
24
2017
WORKOUT LOG:
TLS Day 1 (Chest and Calves)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,270 Lbs.
Rj
rpjohnstone
added a new photo to his photo gallery.
recovering shoulder addict
recovering shoulder addict
Im still looking for someone to perform surgery removing chip and other **** that was possibly illegally inserted. Ill sign release form incase u kill me and give u instructions on what to do 😎😘
5 minutes ago
|
Like
0
Same workout with two variables. Late night shoulder training with no pre-workout or BCAA's. Change my routine to be comfortable with variable obsticles in life with turning them into stress.
6 minutes ago
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0
Mensah Afrane
iLoveDaGains
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
JUL
24
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,460 Lbs.
I wonder if anyone else gets to wear a suit everyday and looks like a uckFin ROCKSTAR!!!
6 minutes ago
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0
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