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Ryan (ig: Brutas01)
Brutas01

tracked the workout: Jun. 02, 2020 1:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,150 Lbs.
Nate
ndmcgee

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 1, 2020
2 minutes ago
DERRICK
dhowerton

updated his Fit Post.

Jun 2, 2020

Back Day.....heavy lifts with super sets. Felt strong with only 3 hours of sleep but took care of business....hit core hard with hanging leg raises ....10 minute elevated cardio to start workout.... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
3 minutes ago |

tracked the workout: Jun. 02, 2020 2:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,415 Lbs.
Legacy Allen
thegeeklegacy

tracked the workout: May. 19, 2020 3:36 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,920 Lbs.
William
SgtWill

updated his Fit Post.

Jun 2, 2020

Started logging back into BodySpace so as to stay motivated and be intentional in my fitness goals. Just finished a total of 7,000 meters split between three (3) sets on my Water Rower brand ERG followed by five (5) sets of 18lb Kettle Bell swings for a combined total of 45 minutes between the two exercises. I find that the ERG is one of the beat forms of cardio, in my opinion, for a 45 year old guy. More will follow in the days and weeks ahead. Wishing everyone to be safe and healthy!
5 minutes ago |
sunny
KCMO1984

updated her Fit Post.

Jun 2, 2020

June diet planned out. Measuring myself once a week, no change so far. Dug out old shirts... not quite loose yet to wear during summer heat.
7 minutes ago |
Misty
Leopardspots

tracked the workout: Jun. 02, 2020 14:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
Goofy foot
goofyfootrider

updated his Fit Post.

10 minutes ago |
poopbird90@gmail.com
ExpressiveGecko

updated his Fit Post.

Jun 2, 2020

Best Ab workout, exlcuding butterfly kicks and planks.
10 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

Jun 2, 2020

did a good bit of walking today at work
12 minutes ago |
Enrique
kikecci

updated his Fit Post.

Jun 2, 2020

Pic of me a few weeks ago after losing 10 pounds due to the quarantine. I feel lighter and leaner, yes. Now its time to gain muscle 💪🏽.
13 minutes ago |