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Monday was early 29km ride around Lake Burley Griffin Canberra. (Doesnât want to upload as a Tracked Workout, or the pic. Tried uploading multiple times. Tried switching it off n on etc etc. Nada. *sigh*)
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@becomingellis on Instagram
becomingellis
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Leg Day...
The Shark
Leg Day...
The Shark
Brian
bjgaussie
tracked the workout: ARMS, SHOULDERS
JUN
16
2021
WORKOUT LOG:
ARMS, SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,655.3 Lbs.
Mikayla Cope
Bosslady13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,790 Lbs.
Yung Tip
Tip2324
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 3 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,985 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Jun. 17, 2021 05:39am
JUN
16
2021
WORKOUT LOG:
Jun. 17, 2021 05:39am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,240 Lbs.
tracked the workout: Jun. 17, 2021 5:14 am Workout
JUN
16
2021
WORKOUT LOG:
Jun. 17, 2021 5:14 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,896.7 Lbs.
John
JoMonZo
tracked the workout: Jun. 17, 2021 15:49PM
JUN
16
2021
WORKOUT LOG:
Jun. 17, 2021 15:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,104 Lbs.
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