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Mike SC: Akathekracken9 KIK: Krackenfit
AKAtheKracken

tracked the workout: Jun. 15, 2021 13:03PM

JUN
15
2021
WORKOUT LOG:
Jun. 15, 2021 13:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,480 Lbs.
1 minute ago |
Mark
castille

updated his Fit Post.

Jun 15, 2021

Work day today then some active recovery once i get home with a nice walk and some mobility work. Been back to maintenance calories for the past couple weeks and feel great. Just working on performance in my workouts and see what that does with the physical side. Have a Fittastic day Fit Fam 💪
2 minutes ago |
Josh
Joshh1994

tracked the workout: Jun. 15, 2021 12:47PM

JUN
15
2021
WORKOUT LOG:
Jun. 15, 2021 12:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,560 Lbs.
3 minutes ago |
marco
marcokassius

tracked the workout: Jun. 15, 2021 16:01PM

JUN
15
2021
WORKOUT LOG:
Jun. 15, 2021 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,552.3 Lbs.
3 minutes ago |
Ghost83
Jamarra04

tracked the workout: MARCOS RESISTANCE 4 BACK

JUN
15
2021
WORKOUT LOG:
MARCOS RESISTANCE 4 BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,690 Lbs.
4 minutes ago |
Roma
samoday

tracked the workout: FULL

JUN
15
2021
WORKOUT LOG:
FULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,243.8 Lbs.
4 minutes ago |
BrooklynMike
mgelt

added a new post to his FitBoard.

Category:
Health
Sub Category:
Reposts:
0
5 minutes ago |
JackieDoesKeto
kitkatcupcake

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

JUN
15
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,585 Lbs.
5 minutes ago |
RFT89

updated his Fit Post.

Jun 15, 2021

Chest, it was for lunch. Ate every bite of that sh!t💪💪. Go get some
7 minutes ago |
Nikki
ngriego1222

tracked the workout: Jun. 15, 2021 11:06AM

JUN
15
2021
WORKOUT LOG:
Jun. 15, 2021 11:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:56
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
123STEVE123

updated his Fit Post.

Jun 15, 2021

Evening Abs attack and shoulders workouts completed hope the fitfam world is having a great day….
10 minutes ago |
Trey IG: @raise_the_bar_fitness
TWR3CKS2000

tracked the workout: Jun. 15, 2021 11:07AM

JUN
15
2021
WORKOUT LOG:
Jun. 15, 2021 11:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,080 Lbs.
11 minutes ago |
Oz
Wonliz2015

tracked the workout: Jun. 15, 2021 11:49AM

JUN
15
2021
WORKOUT LOG:
Jun. 15, 2021 11:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,000 Lbs.
12 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 15, 2021

Abs and arms in evening workout
12 minutes ago |
Stacey Zhuang
write2staceyz

updated her Fit Post.

Jun 15, 2021

New improvement, Deadlift 95, Overhead press 45
13 minutes ago |