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DanBi Nightingale
DalNunKnight

tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs

FEB
01
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,707 Lbs.
3 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

Feb 1, 2023

“BELIEVE YOU CAN AND YOU’RE HALF WAY THERE.” -Theodore Roosevelt Hubby asked me to go on a boat ride to the river today. So I decided to give it a try since the Anemia wooziness isn’t as severe. Wit was a relaxing time and it was good to get some sunshine after the clouds cleared. 2-Day UPDATE: - TUESDAY- Pumped out a 5-25 Cardio on our home Stationary bike. Only ate 4 meals and an unauthorized snack at book club. Water goal met. -WEDNESDAY- After our Jon boat ride I had a Protein shake & pumped out a 5-25 UBWO. Meals and water on track.
4 minutes ago |
Peter IG: peterlundlv
peterlundlv

tracked the workout: Feb. 01, 2023 18:53PM

FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 18:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,840 Lbs.
4 minutes ago |
Andrew J. Frey
ajfrey1218

tracked the workout: Dymatize Transformed: Ab Circuit 2

FEB
01
2023
WORKOUT LOG:
Dymatize Transformed: Ab Circuit 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:45
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
6,405 Lbs.
5 minutes ago |
insta @zallen2323
Zballer23

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

FEB
01
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,695 Lbs.
6 minutes ago |
Alanna
MissFitDancer

tracked the workout: Hiking

FEB
01
2023
WORKOUT LOG:
Hiking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
Natty SC: nattyd_21
take22021

added a new photo to her progress photos.

tris!!
OMG!!! I was going to wash my hands and noticed my triceps… they’re forming! Super excited!!
tris!!
OMG!!! I was going to wash my hands and noticed my triceps… they’re forming! Super excited!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 31, 2023
12 minutes ago |
Andrew Rivera
drewisatlas

tracked the workout: Alpha: phase 1, workout 1

FEB
01
2023
WORKOUT LOG:
Alpha: phase 1, workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 7
EXERCISES
9
SETS
7
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,620 Lbs.
12 minutes ago |
Here For The Gains IG - Babygirl2222800
Babygirl1977

tracked the workout: Feb. 01, 2023 16:58PM

FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 16:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,350 Lbs.
13 minutes ago |
Tati A
tati0926

tracked the workout: Feb. 01, 2023 19:37PM

FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 19:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
14 minutes ago |
M Cox Kik/IG:firestar201fit
firestar201

added 4 new photos to his photo gallery.

View All
16 minutes ago
Jonathan
jdwill88

tracked the workout: Feb. 01, 2023 17:55PM

FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 17:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
101,145 Lbs.
16 minutes ago |
Gary Nutt
userZHTVQ9AN0XR

tracked the workout: MuscleTech Rise & Grind Modified: Day 3 - Shoulders

FEB
01
2023
WORKOUT LOG:
MuscleTech Rise & Grind Modified: Day 3 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,250 Lbs.
16 minutes ago |
IG:therealbarrettjones
barrettjones1

updated his Fit Post.

Feb 1, 2023

Making power moves in the gym requires proper nutrition and proper sleep. Even Batman and Superman rest.
17 minutes ago |
Otis Napoleon
warriorelite

tracked the workout: Feb. 01, 2023 18:44PM

FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 18:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
4,309 Lbs.
20 minutes ago |