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Over 1,000,000 People Transforming Their Lives

IG: Beserker.wolf
Viperscream

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,580 Lbs.

updated her Fit Post.

Feb 8, 2023

Happy happy 🍑 fit fam! Hope its been a great one! 😘
7 minutes ago |

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 7, 2023
8 minutes ago

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 7, 2023
9 minutes ago
Chet Lastowski
ADKLastowski

tracked the workout: Feb. 08, 2023 17:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,910 Lbs.
Noah
NoahLocke

tracked the workout: Legs Phase3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,055 Lbs.
Cindy Yates
shadow7077

tracked the workout: Feb. 08, 2023 2:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
24,160 Lbs.
John Warner
jwarner8

tracked the workout: Feb. 08, 2023 11:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,215 Lbs.
Brent Locke
Flyguy6

tracked the workout: Legs Phase3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,605 Lbs.
Desirée Crowley
dfreile

tracked the workout: Feb. 08, 2023 15:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Legs (glutes/hams/quads)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,776 Lbs.

updated his Fit Post.

Feb 8, 2023

FFT. Balance means responding to criticism and to applause in the same ways -- not to be controlled by either [Baal Shem Tov]
20 minutes ago |
Youngwolf
rsharma2k11

tracked the workout: Feb. 08, 2023 15:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,290 Lbs.