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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,255 Lbs.
Chris Jordan
cjordan643

tracked the workout: Dec. 15, 2018 13:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,865 Lbs.
Johnny [IG @BlackDragonFitness]
SquirtleSquadJ

tracked the workout: Building Von Moger: Arms and Abs Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
68,992 Lbs.
Lina! Follow Me on Instagram @plantbased_lina
Nataliaduquew

updated her Fit Post.

Dec 15, 2018

Vegan gains! This lunch was 1 uptown veggie burguer and a massive kale and mustard green, lentil sprouts, bell pepper and carrot salad. Fantastic. Just thunking about it postworkout makes me want to repeat
4 minutes ago |
Lina! Follow Me on Instagram @plantbased_lina
Nataliaduquew

updated her Fit Post.

Dec 15, 2018

Dripping face after a hardcore #metabolic10 workout. Ended up doing 52 reps of deadlifts with 100% BW, 50 bench presses with 60% BW (a lot for me, used to not be able to do a bench press with 40lbs when i started), and 50 power cleans with 70% BW in 30 min.
6 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Dec 15, 2018

T25 and X3 double day and doubles super fit training
9 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Dec 15, 2018

Using the best bands for my workouts
10 minutes ago |
Mike DeMatteis
dematteism

updated his Fit Post.

Dec 15, 2018

Nice little protein/omega-3 packed post workout!
10 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Dec 15, 2018

January ill be ok in december super fit believe it
10 minutes ago |

tracked the workout: Dec. 15, 2018 15:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
05:51
hr min
WEIGHT LIFTED
0 Lbs.
Mathew Cormier
MCormier16

updated his Fit Post.

Dec 15, 2018

Super fit perfection
12 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Dec 15, 2018

Perfect fitnes
12 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Dec 15, 2018

My bands are premium quality i only use the best
12 minutes ago |
IG: @jaredrfit
DeadIron

updated his Fit Post.

Dec 15, 2018

The year is almost up. Six months ago I was 232 lbs. @ around 23% body fat and made a goal for myself to get down to the 11% range by the end of the year while staying above 200 lbs. Happy to say I reached my goal! Now 2019 is coming. I have vowed to finally hit my goal bodybuilding physique at around 210 lbs @ 6% body fat. Remember to set your goals, work towards them every day and enjoy the journey, that is the best part. Now let's crush 2019 baby!
12 minutes ago |