1 hr weighs: back, traps, shoulders + 30 min Threadmill + 30 min steam

Good morning Fitfam! 3:45 am 2 km walk, legs and abs done. Happy flex Friday! :D

Today after bootcamp, I didn't teach someone to fight today...I taught him how to get BACK UP after getting knocked down (because that's important too!). At 32 years old, this muscular dude did his first ever KIP UP! And he did it BETTER THAN ME! I asked if he's done it before and he said it was his first time and he was so pumped he cranked out a solid 10 reps! Probably 8/10 were flawless! He was so stoked he was able to do something he never tried before! I was so stoked because I always thought I was not really that good of a teacher, but hey I taught somebody something!. Made a great friend today!

Meanwhile, traps and shoulders decided to come out and play!

My outer deltoids are building and I don't want that so I'm going to switch to this exercise

End of Week 7 today. Left wrist is at... 80% of where it should be now. Some slight tenderness and some discomfort when doing specific movements like curls, but overall my strength is still returning. I can bench fully again without pain in my wrist. Though... consciously I do worry about injury, so I am still going light. I am paying closer attention to form and trying not to rush. Some more benefits to not working out in the morning is that there is no rush to finish since I don't need to hightail it to work. The garage being warmer definitely helps. I just need to make sure the moment I get home I start working out to avoid vegging out on the couch. I am also enjoying the living heck being able to eat a bit later, but hate that my lunch time falls in the middle of my 5th period class. This week has made me considerably sore in my chest, upper back and arms. I plan to change out tricep kickbacks next week with skull crushers possibly.