Chest Day....Went moderate but cut down rest period between sets to get heart rate and metabolism up....cable and machine work essential.. 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇺🇸🇯🇲🇨🇳

Build the body you want... or buy, i don't judge. But them legs are getting some definition!

So after 4 weeks of spinning I can see changes happening!! Quads are getting size back and da glutes are well bigger lol... Waist is tighter which is nice... Now to gain some more muscle !!! Not worried about my weight, muscle weighs more than fat so getting the tape measure out as my weight is fluctuating... alot lol 😂... But clothes are looser 😁.. can see more shopping at some point... Minxy 😈🇬🇧🐾

K, I just joined the 4 weeks 2 shred workout plan on here. I’m wondering if I should pick a more transformation one to build muscle first? Thoughts? Now I have to go join a gym though bc I don’t have any of this equipment. Do you guys go to the gym during the pandemic? Do people wear masks while they lift?

Good afternoon fit fam. Rare Sunday update. Finally had a nice enough day yesterday to get a hike in with my bud. Not the one we originally intended. Parking lot to Panther Loop at Tampa's Flatwoods county park. 5 miles of unpaved hiking in the forest. Sunny and 65. Wednesday we may go back to take on adjacent Morris Bridge if the weather holds up. Cosmetic car repairs tomorrow. Trying to make the most of my time off from work. Enjoy the rest of your weekend everyone! Keep crushing it! Bob

Evening dumbbell workout completed....

Lifting things.