Over 1,000,000 People Transforming Their Lives
Britton
userTXIXULU5H7V
tracked the workout: Jun. 30, 2022 02:54am
JUN
29
2022
WORKOUT LOG:
Jun. 30, 2022 02:54am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
28,439.6 Lbs.
Anil Pesaramelli
anilkiran
tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,780 Lbs.
tracked the workout: Jun. 29, 2022 21:41PM
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 21:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 13
EXERCISES
1
SETS
13
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,625 Lbs.
Pull day ðª time to be strong , a lot of rows today , will get these lats thick ð¯ðª , see the opportunities instead of seeing obstacles ðª
14 minutes ago
|
Like
0
Pinzon
PinzonB
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 32, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,710 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: Jun. 29, 2022 20:11PM
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 20:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
46,670 Lbs.
THE PAST DOES NOT DEFINE YOU. MOVE BEYOND YOUR MISTAKES & FOCUS ON LIVING IN THE NOW.
Letâs have a joyous transformation journey. The doing of our planning will lead us to towards more constructive thoughts, which will lead us to more frequent positive choices, to actually taking action, and then closer to our goals!
UPDATE: Today was upper body workout day. Did the lying side raises to cross overs I learned here and hadnât done for several months! Did the lying dumbbell pullover reps. Amazing switch ups, although with lower weights.
28 minutes ago
|
Like
0
Conrad Brockett
Rad916
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUN
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,040 Lbs.
tracked the workout: Jun. 29, 2022 19:00PM
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 19:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 91
EXERCISES
21
SETS
91
WORKOUT TIME
02:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
235,285 Lbs.
Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: May. 09, 2022 6:32 PM Workout
JUN
29
2022
WORKOUT LOG:
May. 09, 2022 6:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
02:31
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
42,750 Lbs.
Show More