Over 1,000,000 People Transforming Their Lives
Daniel Banks
DanBanks
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,350 Lbs.
Arthur Livingston
Aggies1985
tracked the workout: May. 05, 2021 17:10PM
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 17:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
21,750 Lbs.
Tyler
00slomo
tracked the workout: May. 05, 2021 14:20PM
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 14:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
84,320 Lbs.
Michelle Bales
michelleBBC89
updated her Fit Post.
Today was a crappy day i struggled so bad today. Ive got a lot of stress on me right now and im in a crappy situation that im having a hard time getting out of :-(
7 minutes ago
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Justin IG: jtheedz
jtheedz
tracked the workout: May. 05, 2021 4:48 PM Workout
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 4:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,400 Lbs.
Malik
IMANI44
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
34,889 Lbs.
Jason
Lewjason66
tracked the workout: May. 05, 2021 16:30PM
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 16:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,180 Lbs.
Kayla
ksain
tracked the workout: May. 05, 2021 3:11 PM Workout
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 3:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,590 Lbs.
Jason ig:jsteen88
Jsteen
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 19
EXERCISES
15
SETS
19
WORKOUT TIME
03:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,835 Lbs.
Whats good fit fam! Today I completed the legs and abs showtime workout. Followed that up with 4 rounds of boxing and jump rope. Worked up a good sweat jamming out to Kendrick Lamar before meetings. Hard Work and Dedication! Hope everyone is having a wonderful day. Stay safe, blessed, and motivated. Much Love everyone
17 minutes ago
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