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Over 1,000,000 People Transforming Their Lives

T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Jan. 18, 2020 20:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
55,735 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,820 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Jan 18, 2020

❤️
1 minute ago |
Punisher
misterfreakz

updated his Fit Post.

Jan 18, 2020

Freakz!!! Truth!! Good night!!
2 minutes ago |

updated her Fit Post.

Jan 18, 2020

1 mile run to finish... I'm beat
3 minutes ago |
My appetite is returning!
My appetite is returning!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2020
4 minutes ago
Jeff IG: Jeff122886
jeff122886

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,345 Lbs.
Nic, PNBA Figure Pro & Spartan SGX SOS Coach (IG: CoachNicT)
ytweety79

tracked the workout: Jan. 03, 2020 5:03 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
06:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,995 Lbs.
Anthony Hall
kawakami252

added a new profile photo.

Good post workout feeling
Good post workout feeling
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2020
11 minutes ago
Kelsey
kelseybri

updated her Fit Post.

Jan 18, 2020

Some quick work before the fights tonight. Who else is watching #ufc #ufc246 tonight? - 20.6% body fat. 1 mo 3 weeks postpartum. Tracking weight but I don’t put emphasis behind weight. - Reverse lunge to curtsy lunge. Single (stiff) leg dl with row. These are challenging for me postpartum. Super uncoordinated and lost a lot of mobility from exercise restrictions. Rotational shoulder press. Rear delt flys. (⬅️all shown). Curls. Hammer curls. Front raises. Lateral raises. - Still working predominantly light weight.
13 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Jan 18, 2020

Better than the day before!! 💯👊🏾
16 minutes ago |

updated his Fit Post.

Jan 18, 2020

What up fit Fam!!! Woo, I crushed Legs today. Plus, some biceps, abs, and jump rope. Now, I am ready for the UFC fights. Much Love
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
1,300 Lbs.
TheDonMega
thedonsd

tracked the workout: Jan. 18, 2020 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,140 Lbs.