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Oh man!!! Gonna feel this one for the next week at the least. The last set of each movement the program calls for a rest pause set at the end for max reps to failure. Needless to say I cannot feel my chest or my triâs!! Also my abs hurt now so tomorrow is gonna be worse and the rest of the week is more of the same just the other muscle groups. If this does not get results I do not know what else will. OUCH!
3 minutes ago
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The beast (IG: dr_alavi_1906)
hatefalavi
updated his Fit Post.
PSA: Mental health is real and some of yall need to work more on your mental health than physical health. And if someone talks to you about seeking counseling, appreciate them instead of like a child ð¤ð¶ð½ââï¸
3 minutes ago
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Ferril
Minxgal86
tracked the workout: May. 16, 2022 21:07PM
MAY
16
2022
WORKOUT LOG:
May. 16, 2022 21:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 7
EXERCISES
10
SETS
7
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,800 Lbs.

tracked the workout: HIGH REPS, CARDIO
MAY
16
2022
WORKOUT LOG:
HIGH REPS, CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 55
EXERCISES
5
SETS
55
WORKOUT TIME
02:42
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
216,595 Lbs.

Stefani (IG: superstef7)
superstef7
tracked the workout: Cardio Dance
MAY
16
2022
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
04:00
hr
min
CARDIO TIME
02:38
hr
min
WEIGHT LIFTED
2,160 Lbs.

Not bad, need to hit the treadmill more, since Iâm done dance. Iâll still dance but not every dayâ¤ï¸
21 minutes ago
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Trainer Mona
Curves23
tracked the workout: May. 16, 2022 16:49PM
MAY
16
2022
WORKOUT LOG:
May. 16, 2022 16:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 48
EXERCISES
17
SETS
48
WORKOUT TIME
02:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,200 Lbs.

Vincent Westberg
4thehalibit
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,595 Lbs.

vikki
steel167
tracked the workout: Jeff Nippard's PPL, Week 3, Push #1
MAY
16
2022
WORKOUT LOG:
Jeff Nippard's PPL, Week 3, Push #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,705.2 Lbs.

IG: meghanomarra
MeghanFIT
tracked the workout: May. 16, 2022 22:25PM
MAY
16
2022
WORKOUT LOG:
May. 16, 2022 22:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

Amber
hines4
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
7,030 Lbs.
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