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Duke Machaka
kenya1993

tracked the workout: Jan. 18, 2021 05:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,232.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,420 Lbs.

updated his Fit Post.

7 minutes ago |
Ifbbpro Naderanwer
Naderanwrr

added a new profile photo.

el dababa
el dababa
Pose:
Other
Weight:
171 Lbs.
Body Fat:
74%
Date Taken:
Jan 17, 2021
13 minutes ago
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jan 18, 2021

Monday morning
14 minutes ago |
Lawrence
dmlph

tracked the workout: Jan. 18, 2021 04:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,210 Lbs.

updated his Fit Post.

Jan 18, 2021

pushups n calf raises 4 sets
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,766 Lbs.
Tiffany
teyes

updated her Fit Post.

Jan 18, 2021

30 days til Mardi Gras!🥳..lets see what I can do!
24 minutes ago |
Gabriel Giacomoni
giacomoni

updated his Fit Post.

28 minutes ago |
Michael Williams
mikey32905

added a new photo to his progress photos.

updated his Fit Post.

Jan 18, 2021

I believe that self discipline is the definition of self love . Do something that actually has value , if you don't know where you are going,  you don't know what it takes to get there. When you get up in the morning , don't think just roll out of bed go on your life cycle or go on a bicycle ride or goto the gym workout , you know that's what you have to do and then read something or learn something,  so Don't even think about it as soon as you think you are perfect then that's when  your screwed . I got to get better , I got to lose more weight,  I got to trim down my tummy , I got to get bigger calves ,I got to get bigger deltoids.. Listen to me you have to be careful when you hang out with average people , all they gonna do is tell you what they can't do and thats okay that they can't do it but that has absolutely nothing to do with us , we can go from being homeless and high-school drop outs , to having phds writing books and becoming the voice of a generation we can do whatever we believe we can do and we don't need anybodies Permission to do it but ours. If your not quite reaching your goals its because you didn't do everything you could do.  You have time , You make the time ! 5am crew 💪💪 Stayfit FitArmy mi amore to the Iron Brigade 💙
32 minutes ago |
Jammie
jjcook1978

tracked the workout: Jan. 18, 2021 04:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
21,675 Lbs.
Joe
jbomb76

tracked the workout: Dec. 21, 2020 4:03 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,450 Lbs.