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IG: Blikins91
DownSouthAla

updated his Fit Post.

May 23, 2022

Felt great to be back home. Happy monday.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,565 Lbs.
Rikki Katarina
rikkat

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
4,440 Lbs.
Bobby Ramirez
BobbyTheBeast86

tracked the workout: May. 23, 2022 14:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

May 23, 2022

Good workout this morning. Fully back from rotator cuff surgery after 3 months (although hicep will never be the same) and covid is in the rearview mirror. Overall, i can’t complain.
3 minutes ago |
Kayla's boo
6metal6head6

tracked the workout: May. 23, 2022 16:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,020 Lbs.
Cedrick
DisciplineLogic

tracked the workout: May. 23, 2022 12:52 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,538 Lbs.
Alex Cole
SWMswinger39

tracked the workout: May. 23, 2022 3:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,055 Lbs.
Dont Stop
curlz50

tracked the workout: May. 23, 2022 13:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,750 Lbs.

added a new profile photo.

will
will
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 22, 2022
16 minutes ago
disco_99
tacob3

updated his Fit Post.

May 23, 2022

Just had to show ya what our Sunday breakfast looked like… carry on.
16 minutes ago |

tracked the workout: May. 23, 2022 14:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
351,920 Lbs.
Reggie
rtammo

updated his Fit Post.

May 23, 2022

Happy Monday my good lookin BA FitFam! Excellent work out there today beasts! Got it done here too...chest, abs and cardio. Lets rock this joint all dang week! Here we go peeps...lets freakin get it!
17 minutes ago |