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updated his Fit Post.

Jun 21, 2021

I was getting a little discouraged on the bench today because i was expecting big strength gainzz after being so sore last week. I still improved though. Im thinking although i no longer felt DOMS, my chest wasnt fully recovered. Thats okay though it was a great session, i got a decent pump in my chest & biceps. i know i have to push through this to make gainzz no matter how big or small.
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,250 Lbs.
Bryn
celly523

tracked the workout: Jun. 21, 2021 14:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,560 Lbs.
Arthur Livingston
Aggies1985

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,160 Lbs.
Lamarr Lark II
LLtwo

updated his Fit Post.

8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,055.2 Lbs.
Strokesurvivor2019
EricEase534

tracked the workout: Jun. 21, 2021 3:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,270 Lbs.

updated his Fit Post.

Jun 21, 2021

I got one of the best compliments you can get in a gym. A guy walks up to me while I'm doing hammer curls and asks if he can borrow my arms for the weekend, lol.
12 minutes ago |
OaklandAndy
asbrewerpro

updated his Fit Post.

Jun 21, 2021

Decent workout today and I know I really need to invest in some bar and weights so I'm not using strictly dumbbells. It's all good though, still getting mine. ((Tainted Love/Soft Cell))
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,325 Lbs.
Nick
chadcorey

tracked the workout: Legs Day (Push/Pull/Legs)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,800 Lbs.
Latrese
Latrese

updated her Fit Post.

Jun 21, 2021

Tired, Hot & Sweaty💦…done💋 #upperbodyday
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
02:19
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
8,460 Lbs.