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Good evening, Ir's been 3 weeks since my last post. Sad to report I have 1 workout in my name since. A crazy 47 sets with a 5 set resistance bands. Back hurting like crazy and my oldest daughter (28 yrs old) admitted in the hospital not covid-19 related. Possible surgery again if they are stones. She had 3 surgeries 2 months ago with same issue. Other than that, all is well because GOD IS IN CONTROL. How you guys been. Should have stayed in Eau Claire, WI. As of a couple of days ago had only 1 case of this covid-19....crazy, God Bless them.
Hamstrings and quads today! Got my new resistance bands on the mail and found some old plates I didnât even remembered I had. Felt like winning the lottery! I refuse to loose the progress that Iâve made during this lockdown! Hope all of you are able to get your workouts in!
Currently building my program to boost my deadlift up. Pulled 520 today, using that as my 1RM for the percentage calculations. I probably could have pulled a bit heavier, maybe 10 pounds or so, but I didnât want to expend more energy with another heavy pull. Going to iron this out and put it in motion. Back to the 600 pound deadlift club, have to re earn my entry!