Over 1,000,000 People Transforming Their Lives
Otis Napoleon
warriorelite
tracked the workout: Mar. 21, 2023 14:16PM
MAR
21
2023
WORKOUT LOG:
Mar. 21, 2023 14:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,225 Lbs.
tracked the workout: Jeff Nippard Science Applied - Back - Week 1
MAR
21
2023
WORKOUT LOG:
Jeff Nippard Science Applied - Back - Week 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,824.4 Lbs.
GerlineP
added a new photo to her photo gallery.
ð
First meal of the day, me love gym but never diet in my life! #alwaysbulkingseason #asiangenesstrong ð¤¦ð»ââï¸
ð
First meal of the day, me love gym but never diet in my life! #alwaysbulkingseason #asiangenesstrong ð¤¦ð»ââï¸
Kevin
kevinb1102
tracked the workout: Mar. 21, 2023 15:14PM
MAR
21
2023
WORKOUT LOG:
Mar. 21, 2023 15:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
8,500 Lbs.
MAR
21
2023
WORKOUT LOG:
NO+FLEX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
50,100 Lbs.
Ken IG or KIK: Fat2Fit_4_Life
UGARX
tracked the workout: Overly Dedicated Training Day #2
MAR
21
2023
WORKOUT LOG:
Overly Dedicated Training Day #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,342 Lbs.
Bradley Hickman
Hickman3323
tracked the workout: MuscleTech Rise & Grind: Day 31
MAR
21
2023
WORKOUT LOG:
MuscleTech Rise & Grind: Day 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
13,020 Lbs.
I try to post regularly on TikTok for accountability. If you want to follow me as i lean out please do!
17 minutes ago
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4 weeks into maps performance and starting to see some results. Stoked woth the way im feeling atm diet is getting better. Loving life ðªð¼
20 minutes ago
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0
Noah Thompson
SaiyanShredded
added a new profile photo.
OCB Coastal Clash Feb 2023
OCB Coastal Clash Feb 2023
21 minutes ago
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Konrad
Konrad4612
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 31 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,472 Lbs.
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