Over 1,000,000 People Transforming Their Lives
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Summer ready delts, traps, and arms
NOV
15
2018
WORKOUT LOG:
Summer ready delts, traps, and arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,526 Lbs.
Kyle
Angeloup
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 19: Biceps, Calves, and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
86,700 Lbs.
Chris Bell (IG@c_bell01/c_bell_fit//SC:revbell65)
CBel01
tracked the workout: Shoulders Day
NOV
15
2018
WORKOUT LOG:
Shoulders Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 94
EXERCISES
20
SETS
94
WORKOUT TIME
04:10
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
87,025 Lbs.
Jim
cooch1959
added a new photo to his photo gallery.
Flexing my flab
Got a new phone was goofing around. I have been watching my food intake a little better. But heading to the Purdue/Wisconsin game Saturday and the Colts/Titans game Sunday. That usually throws the diet in the crapper. We shall see what I weigh on Tuesday.
Flexing my flab
Got a new phone was goofing around. I have been watching my food intake a little better. But heading to the Purdue/Wisconsin game Saturday and the Colts/Titans game Sunday. That usually throws the diet in the crapper. We shall see what I weigh on Tuesday.
Jessie
27111975
tracked the workout: Kris Gethin's DTP - Chest & Back Workout
NOV
15
2018
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 85
EXERCISES
14
SETS
85
WORKOUT TIME
03:00
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
81,372.6 Lbs.
Second chest and triceps day. Im giving up dieting. Been on a diet for 7 years pretty much. Its now lead to binge eating and putting back on 17lbs. Need to sort this sh#t out ð¡. Just going to eat whole foods, only eat when im hungry (which isnt that often) and watch the portion sizes and see what happens
7 minutes ago
|
Like
0
Bestunltd
sbest80
tracked the workout: Nov. 15, 2018 06:41AM
NOV
15
2018
WORKOUT LOG:
Nov. 15, 2018 06:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
26,365 Lbs.
Pretty accurate for me the past few months. Got off track with my eating after starting a new job. Now the holidays are vastly approaching and all that good food has to be consumed. So guess I will just call it bulking and cut at the furst of the year. Good bye the little bit of abs I hadð¢ð¢ðð
8 minutes ago
|
Like
0
Julie (IG: boleyjl/SC: atx_always)
boleyjl
tracked the workout: Keep It Simple (Day #2)
NOV
15
2018
WORKOUT LOG:
Keep It Simple (Day #2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,200 Lbs.
Mark Vincent
mvmsr62
tracked the workout: Nov. 15, 2018 10:19AM
NOV
15
2018
WORKOUT LOG:
Nov. 15, 2018 10:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Katie B
primalkate
tracked the workout: Nov. 15, 2018 10:29AM
NOV
15
2018
WORKOUT LOG:
Nov. 15, 2018 10:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,305 Lbs.
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