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legs, shoulders, traps, abs and cardio= one minute cross fit bike, one minute row machine, one minute cross fit bike, one minute row machine, ten minutes at 10 incline at 3 MPH on the treadmill
1 minute ago
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Mattwa78
mattwa78
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
JUL
18
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,060 Lbs.
Tim Peters
waylandcool
tracked the workout: Shoulder workout ver. 2
JUL
18
2019
WORKOUT LOG:
Shoulder workout ver. 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
23,460 Lbs.
tracked the workout: DK Legs Wednesday
JUL
18
2019
WORKOUT LOG:
DK Legs Wednesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,415 Lbs.
she at HOV
mvieau78
tracked the workout: Jul. 18, 2019 8:00 AM Workout
JUL
18
2019
WORKOUT LOG:
Jul. 18, 2019 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:18
hr
min
WEIGHT LIFTED
7,500 Lbs.
BRITANI MARIE CRUZ
BRITANIMARIE
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,668 Lbs.
Stacey
staceyjordan
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
12,855 Lbs.
Sammy
vexedsammy
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
3,305 Lbs.
MJ
mljesp
tracked the workout: Jul. 18, 2019 5:52 AM Workout
JUL
18
2019
WORKOUT LOG:
Jul. 18, 2019 5:52 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,515 Lbs.
Tracy
MsLondon50
updated her Fit Post.
Pullovers for chest & serratus. Barbell or dumbbell? Your preference? Thanlks and make it a great day!
10 minutes ago
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