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IG JoshuaScottApplegate
joshiegate

tracked the workout: Sam Snyder's Week 9 Legs (A) 12 Weeks Size Transformation

DEC
02
2023
WORKOUT LOG:
Sam Snyder's Week 9 Legs (A) 12 Weeks Size Transformation
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,610 Lbs.
2 minutes ago |
CeeJay
CJ983

added a new photo to his photo gallery.

leg day check
leg day check
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2023
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
livetolift505

updated her Fit Post.

Dec 2, 2023

Last nights workout LEGS OF COURSE🦵🏼🦾
5 minutes ago |
Tully
Tullyj

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

DEC
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,135.9 Lbs.
10 minutes ago |
Robert
silversting80

tracked the workout: Dec. 02, 2023 13:44PM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 13:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
36,445 Lbs.
13 minutes ago |
IG: mina_fitspo
51673r

tracked the workout: Dec. 02, 2023 19:23PM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 19:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,684.5 Lbs.
26 minutes ago |
IG: mina_fitspo
51673r

tracked the workout: Dec. 02, 2023 19:23PM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 19:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,684.5 Lbs.
27 minutes ago |
IG: @AlabamaSlim - Peloton: OG_AlabamaSlim
AlabamaSLIM

tracked the workout: Dec. 02, 2023 11:10AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 11:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,615 Lbs.
27 minutes ago |
chad
chad643

added a new photo to his photo gallery.

push
Nice back pump from push day lol
push
Nice back pump from push day lol
POSE:
Back Double Biceps
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2023
OVERALL RATING
--
Out of 10
0 Ratings
28 minutes ago |
Jason
IronGladiator

tracked the workout: MAPS Anabolic Phase 1 Day 1

DEC
02
2023
WORKOUT LOG:
MAPS Anabolic Phase 1 Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,740 Lbs.
38 minutes ago |
Michael Bellavia
user2AGAMC6THA8

tracked the workout: Power Shoulder

DEC
02
2023
WORKOUT LOG:
Power Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
11,125 Lbs.
39 minutes ago |
Micah Murphy
micahbriscoe

updated her Fit Post.

Dec 2, 2023

40 minutes ago |
ITCSBLOODWORTH

tracked the workout: Aug. 19, 2023 08:46AM

DEC
02
2023
WORKOUT LOG:
Aug. 19, 2023 08:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
24 / 112
EXERCISES
24
SETS
112
WORKOUT TIME
03:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,805 Lbs.
41 minutes ago |
Doug
neelyvt

added a new photo to his photo gallery.

LFG!!!
Killer chest workout today!!!
LFG!!!
Killer chest workout today!!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2023
OVERALL RATING
--
Out of 10
0 Ratings
42 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 02, 2023 18:46pm

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 18:46pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,285 Lbs.
43 minutes ago |