Stress and depression and loneliness can be the real burden gaining and losing weight while maintaining a healthy life style best as a person can do. The holidays and the new year has never changed how I feel from past, present, or what future experiences can cause to change the mind and heart and soul. Now I only care how I feel about myself. An image I'm losing what I wanted to be and the path I hoped for so many years feels daunting to ever feel accomplished to achieve. 2020 is not about making new goals as every new year passes by. For me is self evaluation where I am today from yesterday and not where I want to be tomorrow. Existing is not living, to live is to exist, to be born and die alone. I've realized inmemsely that it's not about impressing another is self reflection what not to become. Even if it means living to die alone.

Chest day, not bad 💪for short 30mint workout, wish you all the best fit family 😉