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Shayne
bigdaddy1982

updated his Fit Post.

Jul 6, 2022

A.m. back/bis and p.m. legs
2 minutes ago |
Nico notInshape
nimoxqc

updated his Fit Post.

3 minutes ago |

tracked the workout: Jul. 06, 2022 10:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Bill Martino
williammartino

updated their Fit Post.

Jul 6, 2022

I look forward to every workout, and approach it with all my intensity to do better than the last session. But Legs, for me, i have to get hyped up. I do legs 2x a week and i gotta say, i cannot wait to crush legs tonight. I dont really one rep max, just dont see the need for injury at my age. Looking for 315lb x 12 for 6sets. We shall see
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,405 Lbs.
Frank Acosta
faa31

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,970 Lbs.
Zack Berryman
kzb63

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,960 Lbs.
Dani Galarza
danilynng

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,480 Lbs.
Alethea
aletherrr

tracked the workout: Jul. 06, 2022 07:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 20
EXERCISES
13
SETS
20
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
5,852.5 Lbs.
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Jul. 06, 2022 20:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,333.4 Lbs.
Randy Huff Jr (IG: @huff6116)
huff6116

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
16,600 Lbs.

updated his Fit Post.

25 minutes ago |