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tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: CHEST
EXERCISES / SETS
8 / 11
Focused AF, yet calm and strong, arms and calves workout this morning! First superset I went heavy enough to fail at 8 reps. Second superset was failure at 12 reps and third superset was failure at 15 reps. Hitting the arms with multiple rep ranges to obtain rhe benefits they all offer. Calves were failure every set and a drop set on the final set too. Kill it Fitfam!