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ðLunch:ðblackð¶pepper ðKongBao ji-Dingð, friedðhotdogðriceððohm! ð$3.50
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Dan
1stDan
tracked the workout: Dec. 07, 2023 23:54PM
DEC
07
2023
WORKOUT LOG:
Dec. 07, 2023 23:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 21
EXERCISES
17
SETS
21
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,700 Lbs.
tracked the workout: Dec. 07, 2023 21:34PM
DEC
07
2023
WORKOUT LOG:
Dec. 07, 2023 21:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,710 Lbs.
John
JoMonZo
tracked the workout: Dec. 08, 2023 17:04PM
DEC
07
2023
WORKOUT LOG:
Dec. 08, 2023 17:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,434.4 Lbs.
Alan Andrade
userSLIBEVQ0XZG
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
DEC
07
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,725 Lbs.
Britton
userTXIXULU5H7V
updated his Fit Post.
Less than 3 hours sleep. Was up the hospital with my elderly step dad all last night. He has an infection and its touch and go how this will pan out. I needed the gym to focus
22 minutes ago
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Anthony
Rhyval
tracked the workout: Rhyval Tone
DEC
07
2023
WORKOUT LOG:
Rhyval Tone
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 18
EXERCISES
16
SETS
18
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,800 Lbs.
Amin Mombani
mombani
tracked the workout: Dec. 08, 2023 06:52AM
DEC
07
2023
WORKOUT LOG:
Dec. 08, 2023 06:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
27,244.7 Lbs.
tracked the workout: Push Day 2
DEC
07
2023
WORKOUT LOG:
Push Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,020 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: Pretty Girls R Attracted 2 TRAPS Too!!!
DEC
07
2023
WORKOUT LOG:
Pretty Girls R Attracted 2 TRAPS Too!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
100,195 Lbs.
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