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Over 1,000,000 People Transforming Their Lives

Joe
P22745

updated his Fit Post.

Feb 24, 2018

Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love. Vince Lombardi People think SEALs are cold-blooded, heartless, wound-up, brainwashed killers. They imagine you can just point a SEAL in a direction and say, 'Go kill.' The truth is you're talking about a bunch of kind-hearted, jovial guys. The only thing that separates them is mental toughness. Howard E. Wasdin
1 minute ago |

updated her Fit Post.

Feb 24, 2018

Slooowly but surely improvements. Hope everyone is having a great weekend!
1 minute ago |
Amber IG: takingthevolumeoutofthecurl
CurlCakes88

tracked the workout: Ketogains+Novice+5x5+A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,310 Lbs.
mags kuznicki
MadMags28051983

updated her Fit Post.

Feb 24, 2018

L e g s d o n e 30min treadmill 10min spinning bike 71 squats with 50 kg 5x 25 calves raises with 45kg 5x 15 deadlifts with 30kg 5x 25 romanians with 30kg 100 lunges with 30kg 100 kettlebell swings ( 12kg) And abs as extra :-) Im back to me again!!!! Xx
1 minute ago |
Bigew
Bigew

added a new profile photo.

just me
just me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 23, 2018
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
5,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,415 Lbs.
Anthony
USA11bangbanng

tracked the workout: Feb. 24, 2018 6:14 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,362.5 Lbs.
Chris
ckoha

updated his Fit Post.

Feb 24, 2018

I’ve seen a lot of posts touting extreme diets, like keto (which seems awfully similar to Atkins 🤔). Whatever happened to just eating healthy? Lean protein, fresh veggies, some fruit and starches, healthy fats and no added sugars. In my opinion, diets don’t last, lifestyle changes do.
4 minutes ago |
Zack
zjt411

tracked the workout: Feb. 24, 2018 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,300 Lbs.
Andrea Wood
ALwood88

tracked the workout: Feb. 24, 2018 17:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,750 Lbs.