Good morning my friends! Another Sunday. Another day to become the best version of ourselves. This past weeks version has been very Jeckle and Hyde. Working to turn it around. Hoping for good news on the lockdown later this week. Have a beautiful day you beautiful people 😘🙋🚴💕🙏

2 week in on keto/ intermittent Fasting, feeling a lot healtier, boost of energy, more focused,& happy 💪💪💪🔥🙏!

So Im halfway through my first week back to the iron palace (now at home instead of at a commercial gym). I have to stick with doing cardio twice a day to get this bodyfat down. My last year of grad school begins tomorrow, so I have to get used to getting up early to GET IT IN. Lifting will have to be done in the evenings for me to make this new schedule work. I went to bed earlier than usual and woke up right when I will be getting up. SOOOOooo cardio is done, I have a protein shake down, and my cat is shouting at me before its even 5am. LOL.... Back day/Deadlifts tonight. Have a good Sunday! :)