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updated his Fit Post.

Aug 4, 2020

Flex Monday
1 minute ago |

tracked the workout: Aug. 04, 2020 9:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,500 Lbs.
Aaron Flint
chief957

tracked the workout: Get Swole: Phase 3 - Chest And Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,460 Lbs.
Close The Rings
gggrrr

updated his Fit Post.

Aug 4, 2020

Arms the pelo for the win!!
3 minutes ago |
IG: Army_Guy_1999
roc721

tracked the workout: DAY 2: CHEST/SHOULDERS/TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,605 Lbs.
Joey IG: joeyathletic
joey022461

updated his Fit Post.

Aug 4, 2020

Leg day. No specific focus with this program. Emphasis on lighter weight with better ROM.
6 minutes ago |
Michael
Medix21

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,324.5 Lbs.
Cody Rigdon
GAMBO2014

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,420 Lbs.
ComputerNerd
swollgeak

updated his Fit Post.

Aug 4, 2020

August 04, 2020 - Back
14 minutes ago |
Stephanie
stephaniie165

tracked the workout: Les Mills BodyAttack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Haleem Oyeyemi
lovesickdr

updated his Fit Post.

Aug 4, 2020

Day 2 🙌🏾
16 minutes ago |

updated his Fit Post.

Aug 4, 2020

Attitude Tuesday! Make it a positive one ! Crush it Fit Fam!!!!
18 minutes ago |
Chip—IG @baseballsrunner
baseballrunner

updated his Fit Post.

Aug 4, 2020

The Conditioner Warm-Up Knee Hugs Dynamic Quadriceps Stretch Dynamic Runner Lunges Walkouts Lateral Hip Openers Dynamic Chest Stretch Hip Cradles Inchworms Rowing - 500m Endurance 1 - 3sets Dumbbell Swings High Plank Shoulder Taps Dumbbell Rows Rowing - 250m Endurance 2a - 2sets Alternating Dumbbell Chest Press Reverse Lunges Side Plank Knee Drives - Left Side Plank Knee Drives - Right Endurance 2b - 1set Alternating Dumbbell Chest Press Reverse Lunges Side Plank Knee Drives - Left Side Plank Knee Drives - Right Rowing - 1000m Cool-Down Lower Back Stretch - Left Lower Back Stretch - Right Lying Hamstring Stretch - Left Lying Hamstring Stretch - Right Quad Rockers Full Body Strength Training 52:38 Upper Body HIIT 17:49 Core/Glutes 17:30 Running 🏃🏿 ☁️ 3.31 miles
18 minutes ago |