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Has anyone had any solid results with roof climbers or hammer squats? I've seen all the cross training people saying that shingle surfers are great for core? Honestly it seems like a gimmick, i tried a few ladder races and the Mexicans always win, anyways thoughts?
2020 is going to be a big year for me. Iâll graduate with my bachelors and find out if I got into the PhD program I wanted. I also have a goal of winning a show, last year I consistently placed in the top 5 and finished 2nd multiple times, but no 1st place! Iâm going to change that this year, as if I get into that school program I may not be able to commit the time required to compete in 2021 and beyond. Time to shine and crank it up a notch!