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Finished the bis,tris,calves workout i created for myself. Arms feel beastly tonsay the least.
1 minute ago
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Evie :)
strawberryqueen
tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs
JUN
27
2017
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,059 Lbs.
Kenneth Middendorf
kjmiddy
tracked the workout: SWEET SWEAT!!
JUN
27
2017
WORKOUT LOG:
SWEET SWEAT!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
12,405 Lbs.
Isabella Hasty
IZZYMAC23
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,935 Lbs.
IG: Yeti_ford
operationdimepi
updated her Fit Post.
I'm such a fool. I skipped my rest day and I really shouldn't have. No gym tomorrow I swear!😝
4 minutes ago
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Jordan Metcalfe | IRONPLAYGROUND.COM
Jordz121
added a new photo to his photo gallery.
New Leg Workout on YouTube
New Video is LIVE on my YouTube - https://youtu.be/LOaarzNDMRE
This is probably one of my favourite videos to date… I feel like it really captures what I’m all about, pushing the body to its absolute limit then trying to nudge it just that little bit further haha
Four mates all with the same crazy *** mentality coming together for one big leg workout, Can’t think of anything better!
If you’re brave enough give try it yourself ;P it will test you mentally just as much as it will push you physically!
Videos go live every Wednesday at 5PM so subscribe to my channel and give the video a thumbs up! Also tag any mates that you would love to hit this workout with! :D
JORDZ
New Leg Workout on YouTube
New Video is LIVE on my YouTube - https://youtu.be/LOaarzNDMRE
This is probably one of my favourite videos to date… I feel like it really captures what I’m all about, pushing the body to its absolute limit then trying to nudge it just that little bit further haha
Four mates all with the same crazy *** mentality coming together for one big leg workout, Can’t think of anything better!
If you’re brave enough give try it yourself ;P it will test you mentally just as much as it will push you physically!
Videos go live every Wednesday at 5PM so subscribe to my channel and give the video a thumbs up! Also tag any mates that you would love to hit this workout with! :D
JORDZ
JUN
27
2017
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,497.8 Lbs.
Chad Camplese
ccamplese
tracked the workout: Jun. 27, 2017 22:19PM
JUN
27
2017
WORKOUT LOG:
Jun. 27, 2017 22:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,180 Lbs.
Rick
RicksSchtik
tracked the workout: May. 16, 2017 7:00 PM Workout
JUN
27
2017
WORKOUT LOG:
May. 16, 2017 7:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:12
hr
min
CARDIO TIME
02:12
hr
min
WEIGHT LIFTED
0 Lbs.
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