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Over 1,000,000 People Transforming Their Lives

Joe B
84tom

added a new profile photo.

b
b
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2019
2 minutes ago
mike till
Tcrow

added a new profile photo.

p
p
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2019
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,700 Lbs.
Haleem Oyeyemi
lovesickdr

updated his Fit Post.

Dec 9, 2019

Good morning fam
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,100 Lbs.
Rhonda IG: rhondasgym
rlmcadoo

updated her Fit Post.

Dec 9, 2019

I have packed it on, now time for a mini cut to drop some body fat. One thing I am good at is a lean physique...much easier than a bulkier one. Will be changing the way I train on some things...especially legs which seem to benefit with more TUT. My squat will remain the same, because it took me a long time to get there, but on accessories, I need to slow it down. Legs are up. Have a great Monday!
8 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

Dec 9, 2019

NEVER BACK DOWN - The Best Motivational Speech for 2020
8 minutes ago |

updated his Fit Post.

Dec 9, 2019

12/09/2019 – Cardio & chest session today. Chest was hit with plate loaded machine bench and incline presses for 4 sets each in the 8-10 rep range. Decline bench for 2 sets and dips for 2 sets again in the 8-10 rep range. Next it was cable crossovers for 3 x 10. Finished with a little stability shoulder work by attaching plates to an Olympic bar using elastic bands and controlled high reps for 4 sets 12-20 reps. Felt good.
12 minutes ago |

added a new profile photo.

Title
Title
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2019
13 minutes ago
AKA Mickey
stuff4angel

updated his Fit Post.

Dec 9, 2019

IMPOSSIBLE? - Best Motivational Video
14 minutes ago |

updated his Fit Post.

Dec 9, 2019

Upper body session in the vacay gym. Legs and a run yesterday. Doing the best I can with the equipment available 😬
18 minutes ago |
Sid IG:baldingby40
sidpitt

tracked the workout: MI40 5.1 - Back, Hamstrings

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,680 Lbs.