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Gamakos

tracked the workout: Shoulders & Arms Workout

SEP
27
2020
WORKOUT LOG:
Shoulders & Arms Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,165 Lbs.
4 minutes ago |
brian james
Kj512

added a new profile photo.

yyy
yyy
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2020
5 minutes ago
brucearlen

tracked the workout: Sep. 27, 2020 9:34 AM Workout

SEP
27
2020
WORKOUT LOG:
Sep. 27, 2020 9:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,579 Lbs.
6 minutes ago |
WantToBeLeaf

added a new profile photo.

ayylmao
ayylmao
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2020
9 minutes ago
Justin Cramer
yazheirx

tracked the workout: Stronglifts B

SEP
27
2020
WORKOUT LOG:
Stronglifts B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,050 Lbs.
9 minutes ago |
Marc / ig:gymster1981 / kik tempuro
Tempuro

added 2 new photos to his photo gallery.

View All
11 minutes ago
Duke Machaka
kenya1993

tracked the workout: Sep. 27, 2020 11:02AM

SEP
27
2020
WORKOUT LOG:
Sep. 27, 2020 11:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
62,225 Lbs.
12 minutes ago |
Randi Magnusson Ig; Randim15
Randimagnusson

added a new photo to her photo gallery.

🙋‍♀️
🙋‍♀️
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 26, 2020
OVERALL RATING
--
Out of 10
0 Ratings
13 minutes ago |
DA Brotha Cee
BroCee

tracked the workout: DAY 1

SEP
27
2020
WORKOUT LOG:
DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,365 Lbs.
18 minutes ago |
Tinkerbell
Tkaiser1

tracked the workout: Sep. 27, 2020 12:02 PM Workout

SEP
27
2020
WORKOUT LOG:
Sep. 27, 2020 12:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,860 Lbs.
18 minutes ago |
Don Henson
hensonaz1

added a new photo to his photo gallery.

.
.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 26, 2020
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
killerjap

tracked the workout: Sep. 27, 2020 08:54AM

SEP
27
2020
WORKOUT LOG:
Sep. 27, 2020 08:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
6,360 Lbs.
20 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Sep 27, 2020

Mid 20s weather, ill take advantage of it
21 minutes ago |
Calvin Cameron
CalvinCameron

updated his Fit Post.

Sep 27, 2020

"Behind The Muscle. Behind The Mass."
25 minutes ago |
Alexa
beautyinside83

tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs

SEP
27
2020
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,400 Lbs.
26 minutes ago |