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Back Day.....heavy lifts with super sets. Felt strong with only 3 hours of sleep but took care of business....hit core hard with hanging leg raises ....10 minute elevated cardio to start workout.... ðDerrick / IG: Dhow4 ð¯ð²ð¨ð³ð¯ð²ð¨ð³
Started logging back into BodySpace so as to stay motivated and be intentional in my fitness goals. Just finished a total of 7,000 meters split between three (3) sets on my Water Rower brand ERG followed by five (5) sets of 18lb Kettle Bell swings for a combined total of 45 minutes between the two exercises. I find that the ERG is one of the beat forms of cardio, in my opinion, for a 45 year old guy. More will follow in the days and weeks ahead. Wishing everyone to be safe and healthy!