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Nadine
nadz2018
added a new photo to her photo gallery.
6 day homeworkouts, glutes are seeing results
6 day homeworkouts, glutes are seeing results
Oltorf
jallen913
added a new post to his FitBoard.
Gainz-less dad just wants his gym back.
Gainz-less dad just wants his gym back.
ig: zackkrywyj
krywyjz
tracked the workout: Apr. 01, 2020 4:42 PM Workout
APR
01
2020
WORKOUT LOG:
Apr. 01, 2020 4:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,600 Lbs.
kevin
handicap122003
tracked the workout: OLD PHOTO.
APR
01
2020
WORKOUT LOG:
OLD PHOTO.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,940 Lbs.
The Goulash
mialeah
tracked the workout: Apr. 01, 2020 14:38PM
APR
01
2020
WORKOUT LOG:
Apr. 01, 2020 14:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,754 Lbs.
Aswan Harris
Renuhsahnsman
tracked the workout: Performix Ripped Remix: Day 2-Legs
APR
01
2020
WORKOUT LOG:
Performix Ripped Remix: Day 2-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,310 Lbs.
J.min (IG: @j.min.75)
jeffminson
updated his Fit Post.
Box squats with chains and bands...510 lbs, 470 lbs, 420 lbs, 330 lbs, 240 lbs. (Bar is 100 lbs, chains are 90 lbs, bands are 140 lbs.) Still frustrated with squatting...without being able to use the right hand to hold the bar, I can't get the bar to sit solidly on my traps so it moves a bit during the squat. It's a little unnerving to have the bar move on your back when you're under hundreds of lbs. You can see the weight moves easily enough but without the stability, it doesn't feel right. Hip thrust with 405, 315 and 225 lbs. Still can feel the torn groin but it's not shutting my leg off anymore.
28 minutes ago
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