Transformation Tuesday...first pic is 2014, around 290 lbs, second pic is yesterday, 242 lbs.

Throwback to when I didnt have a haloween costune 🤣🤣

Was craving some cereal so fit it in

Commitment to a transformation...

15 min Hiit then Forced on Glutes with just Bands and Body weight and holy cow 🐄 FEEL THE 🔥🍑

FIT TIP: Do you WORK OUT??💪🏻💪🏻💪🏻 If you're not conscious of your Glutathione levels....you're at a huge disadvantage!! Check this out👇🏻👇🏻 Glutathione (GSH, the mother of all antioxidants) promotes muscle growth in 3 key ways: 1️⃣ Enhances muscle mass and strength 2️⃣ Reduces muscle recovery time 3️⃣ Improves immune function Studies have shown that normalizing cysteine #glutathione pre-cursor levels in athletes resulted in the increase of the athlete's #muscle strength by as much as 13.5%!!!!😳 And guess whose "little yellow friend" increases glutathione production in the body by 300% naturally!!!😉😉 I can truthfully tell you that if you're not already taking Nrf2 , you're missing out on feeling the best you can feel!!

1 hr high intensity cardio class, kicked my butt