Thanks to my daily 1-1/2 - 2 hr. exercise and workouts I remain at 6'4", 204 lbs., BMI 24.8, Body Fat 6.0%, Skeletal Muscle 41%. Today's 2 hrs. included the warmup of running 2 minutes, riding the upright bike for 3 minutes (1 mile, 55 calories), full body stretch, warmup workout of ab rollout, pushups, pullups, squat and calf raise. 2 sets of each done in sequence. And then my workout begins. Tuesday is back, arms and legs day, a heavy one.

My biceps still hurt, but it IS leg day, so I will have new misery. Gotta look on the bright side!

I love these recaps!

Still up 2lbs from stage weight. Can be kind of fristrating until you see the progress photos. Its insane what a body can do wothin a week with a little rest and a re-feed can do. 6 weeks out from my second and final show of the season!

Chest and shoulders!! Good WO, but not great. I feel like I could have pushed for a few more reps. We'll see how sore I wake up tomorrow. Time for a protein shake!!😃💪

Time to get this morning started!!!

My Weekly Rep Recap 17-24 September 2022 Swipe this way ➡️