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THERE ARE NO SHORTCUTS TO ANY PLACE WORTH GOING. Do the workouts & healthy small portion meals. You will get rewarded! 2-Day Update: - THURSDAY- Hubby and I went bicycling. Slowest mile was 6.9 MPH. Fastest mile was 10.6 MPH. Besides alternating speeds, I kept it in gear 24, nearly the hardest level. All 5-meals were on track. - FRIDAY- We went out on our row boat today for 6-hours. Hubby wanted to could go snorkeling and fishing. When we came back to the ramp I helped him lift our 125-lb boat out of the water, and into the bed of our pickup truck. Feared I would be too exhausted to do my 5-25 UBWO. But I put the metal and did the deed. All 5-meals on track, except for 2-beers on the boat.