Good morning gang, It's back and shoulders for me this fine morning

Gym is back open today!!!!! Can't wait for lunch

Happy HUMP and PUMP Day!

Trautman looked at his cigarette, drew deeply on it, then flipped it out of the truck, sparks showering in the dark. ‘I don’t see why I lit that in the first place. I gave up smoking three months ago.’ ‘Don’t avoid the question,’ Teasle said. ‘Are you going to help now or aren’t you?’ Trautman looked at the map... ‘Yes, I’m going to help. He does have to be stopped, and I’d rather the person who manages it be someone like myself who understands him and goes through his pain with him.’ -David Morrell, ‘First Blood’

Back day. Making the lat’s scream.