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Rahuul Chuwdhary
Rcthebeast

tracked the workout: Summer ready delts, traps, and arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,526 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
86,700 Lbs.
Chris Bell (IG@c_bell01/c_bell_fit//SC:revbell65)
CBel01

tracked the workout: Shoulders Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 94
EXERCISES
20
SETS
94
WORKOUT TIME
04:10
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
87,025 Lbs.
885
5teeler57

updated his Fit Post.

Nov 15, 2018

Natty my a55. Look at the size of those ballz.🤣
4 minutes ago |
red
red
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 14, 2018
4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 85
EXERCISES
14
SETS
85
WORKOUT TIME
03:00
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
81,372.6 Lbs.

updated her Fit Post.

Nov 15, 2018

Good morning fitfam, sorry I haven't been around much lately, I have been busy! Got my rowing and stationary bike done this morning. Hope you all have a great day!!
5 minutes ago |
Stu
Stuey279

updated his Fit Post.

Nov 15, 2018

Second chest and triceps day. Im giving up dieting. Been on a diet for 7 years pretty much. Its now lead to binge eating and putting back on 17lbs. Need to sort this sh#t out 😡. Just going to eat whole foods, only eat when im hungry (which isnt that often) and watch the portion sizes and see what happens
7 minutes ago |
Bestunltd
sbest80

tracked the workout: Nov. 15, 2018 06:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,365 Lbs.
Sherese
jediah77

updated her Fit Post.

Nov 15, 2018

Stairs#lower#body✅
8 minutes ago |
Corey
Chill19

updated his Fit Post.

Nov 15, 2018

Pretty accurate for me the past few months. Got off track with my eating after starting a new job. Now the holidays are vastly approaching and all that good food has to be consumed. So guess I will just call it bulking and cut at the furst of the year. Good bye the little bit of abs I had😢😢😂😂
8 minutes ago |
Julie (IG: boleyjl/SC: atx_always)
boleyjl

tracked the workout: Keep It Simple (Day #2)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,200 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Nov. 15, 2018 10:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Katie B
primalkate

tracked the workout: Nov. 15, 2018 10:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,305 Lbs.