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Bill McC
Iotachef

tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout

JUL
07
2020
WORKOUT LOG:
Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,590 Lbs.
1 minute ago |
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Jul. 07, 2020 06:26AM

JUL
07
2020
WORKOUT LOG:
Jul. 07, 2020 06:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,345 Lbs.
3 minutes ago |
Steph
citymaus

tracked the workout: Chest Day + Calves

JUL
07
2020
WORKOUT LOG:
Chest Day + Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,020 Lbs.
3 minutes ago |
ukr1410

added a new photo to his photo gallery.

Me
Me
POSE:
Other
WEIGHT:
139 Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 6, 2020
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
jWeFit
jameswintonellis

updated his Fit Post.

Jul 7, 2020

7 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: Jul. 07, 2020 6:20 AM Workout

JUL
07
2020
WORKOUT LOG:
Jul. 07, 2020 6:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
Kristin
kmcq82

tracked the workout: Jul. 07, 2020 07:13AM

JUL
07
2020
WORKOUT LOG:
Jul. 07, 2020 07:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,040 Lbs.
7 minutes ago |
c85_andreea
andreeac85

updated her Fit Post.

Jul 7, 2020

💪
8 minutes ago |
dudleysoright

tracked the workout: Jul. 07, 2020 05:17AM

JUL
07
2020
WORKOUT LOG:
Jul. 07, 2020 05:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
67,920 Lbs.
9 minutes ago |
wkotchic
wkotchick

added a new photo to her photo gallery.

keeping motivation going....
trying to stay motivated, home workouts.. structured eating,splurged this weekend for my birthday.... excited to get back to business!!!
keeping motivation going....
trying to stay motivated, home workouts.. structured eating,splurged this weekend for my birthday.... excited to get back to business!!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 6, 2020
OVERALL RATING
--
Out of 10
0 Ratings
10 minutes ago |
Shelly45157

updated her Fit Post.

Jul 7, 2020

11 minutes ago |
Andrew (IG SteadyState08)
alwilson000

tracked the workout: Jul. 07, 2020 04:31AM

JUL
07
2020
WORKOUT LOG:
Jul. 07, 2020 04:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
13 minutes ago |
Joey IG: joeyathletic
joey022461

updated his Fit Post.

Jul 7, 2020

Lower posterior chain work, because it’s Tuesday. If I keep progressive overloading, I’ll be strength training soon. Gotta keep the hypertrophy range.
17 minutes ago |
mulmer1984

updated her Fit Post.

Jul 7, 2020

7 Exercises for Postpartum Recovery +Diastasis Recti |Nourish Move Love
17 minutes ago |
Stephanie
stephaniie165

tracked the workout: Les Mills BodyAttack

JUL
07
2020
WORKOUT LOG:
Les Mills BodyAttack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
19 minutes ago |