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icedtrigga
ATLRaiderof03

updated his Fit Post.

Mar 28, 2023

Murph training
1 minute ago |
Adrianna Morales
Wildfire85

tracked the workout: Mar. 28, 2023 11:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,150 Lbs.
Brandon Martin
Hulk8011

tracked the workout: Mar. 28, 2023 11:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,760 Lbs.
Allen Henne
alnharley

tracked the workout: Day 2: Chest and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,860 Lbs.
Iris
soccer418

tracked the workout: Mar. 28, 2023 08:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
3,394 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 27
EXERCISES
4
SETS
27
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,530.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
4,000 Lbs.
Big Mike KIK: BigMikeyFit
AKAtheKracken

updated his Fit Post.

Mar 28, 2023

Workout done
13 minutes ago |
wesley
wmedlin37

updated his Fit Post.

Mar 28, 2023

Today I did my lower body workout hamstrings glutes calves and core I thank god for blessing me with the energy and strength to do it all safely and correctly and most importantly all in his glorious name I hope everyone has a great blessed safe day. Stay safe and strong my fitfam🙏🏻🙏🏻🦵🏻🦵🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #lowerbodyworkout #hamstrings #glutes #calves #core #godsstrength #godshelp #redcon1apparel #camoflag #pushyourself #beyoundyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #nevergiveup
13 minutes ago |
Sonya Kuenzi
sonyarae719

tracked the workout: Mar. 28, 2023 11:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.
Rashid S. Alkaabi
ralkaabi

tracked the workout: RAMADAN4-LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,701.4 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Mar. 28, 2023 10:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,406.5 Lbs.
Charles Brown
CTBrown10

updated his Fit Post.

Mar 28, 2023

Leg day; 3 sets of 45 sec. jump rope warm up and 20 minutes in the sauna.
21 minutes ago |