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Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Sep 26, 2022

Monday pm Easy 30 min 🚲 Should’ve done this when I first came home- instead I brought Bo to the dog park and ate dinner. Too tired after a long day at work. I am my own worst enemy!!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,720 Lbs.
Andrew Snapchat: Jorah_Explorer
andrewying

tracked the workout: walking

SEP
26
2022
WORKOUT LOG:
walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 158
EXERCISES
33
SETS
158
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
15,657.5 Lbs.
Rich
rludlum

tracked the workout: Sep. 26, 2022 19:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,678 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
4,023 Lbs.

updated their Fit Post.

Sep 26, 2022

Toolbox finally came in. Not my favorite color,but no one at work will want to touch it lol.
6 minutes ago |
Kells (SC: chanoykells)
chaboykells

tracked the workout: MuscleTech Rise & Grind Modified: Day 4 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,925 Lbs.
Alanna
MissFitDancer

tracked the workout: Sep. 26, 2022 17:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,360 Lbs.
Wendy
helenawf

updated her Fit Post.

Sep 26, 2022

Last meal of day: spinach and avocado salad with Walden Farms Honey Dijon salad dressing and 5 oz cod.
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,877.5 Lbs.

updated his Fit Post.

Sep 26, 2022

Good evening fit fam. Shoulders, traps and abs today on the Monday gym ticket. Supersets and one 4 station circuit. Late update. Did: 4 sets of Arnold Press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of front alternating DB raises, 4 sets of DB shrugs (20 rep sets on those), 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 120 lying leg raises and one 40 second dragon flag hold. Strongest lift today was the behind the neck press with 135 lbs x 10. Biggest challenge was that dragon flag hold. Been doing some hurricane prep the past two days. Looks like Ian's headed right at us. Have precut boards to cover my windows. Got up on my roof and trimmed back the oaks. Fingers crossed we don't lose power - because that really sucks! Hope that everyone had a great day. Have a great night! Bob
22 minutes ago |
Chris Howell
gymhammer

tracked the workout: CHEST DAY!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,215 Lbs.
Lane
cuervo2669

updated his Fit Post.

Sep 26, 2022

Workout done. Before working on the HVAC. Fun times. But got it done.
29 minutes ago |
Susy
susanna57

tracked the workout: Sep. 26, 2022 17:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
16,855 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Sep. 26, 2022 19:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,000 Lbs.