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AKA Mickey
stuff4angel
updated his Fit Post.
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Combo exercises usually seem stupid to experienced lifters. Why? Because most of them are. But these actually make sense.
Â
Watch here
www.youtu.be/CaWtx8ktagA?si=Y_S4PiZqYcoDXwMk
1 minute ago
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tracked the workout: Oct. 03, 2023 06:19AM
OCT
03
2023
WORKOUT LOG:
Oct. 03, 2023 06:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,575 Lbs.
Mike
VAULTED
tracked the workout: CARDIO ð¥
OCT
03
2023
WORKOUT LOG:
CARDIO ð¥
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
get er done
Some mornings you just need to mindlessly walk for an hour on the treadmill to clear your head, play words with friends, check your emails and remind yourself that you still CAN walk for an hour on the treadmill at 4:30 AM in the morning even if your knee is killing you and the rest of your body is saying, I just want to go back to bed.
get er done
Some mornings you just need to mindlessly walk for an hour on the treadmill to clear your head, play words with friends, check your emails and remind yourself that you still CAN walk for an hour on the treadmill at 4:30 AM in the morning even if your knee is killing you and the rest of your body is saying, I just want to go back to bed.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Back Thickness and Bis
OCT
03
2023
WORKOUT LOG:
Back Thickness and Bis
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,775 Lbs.
MJ
mljesp
tracked the workout: Oct. 03, 2023 07:08AM
OCT
03
2023
WORKOUT LOG:
Oct. 03, 2023 07:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,490 Lbs.
OCT
03
2023
WORKOUT LOG:
Leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,420 Lbs.
Jasety Conaty
jasety0893
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
OCT
03
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,175 Lbs.
Gem (IG: gem_homer)
gempants83
updated her Fit Post.
Back to gym tomorrow after a week break and i cannot wait ! Do need to take it easy though ðð»ð
20 minutes ago
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Two week goal is 5 Mil, so I make my original year end goal. I have been pumping mightily so I get there. I am off this Friday and next Monday, so going to get a lot more outdoor work done. Can't wait. Have a great day FitFam.
21 minutes ago
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ReinerChic
ReinerChic
tracked the workout: Oct. 03, 2023 07:43AM
OCT
03
2023
WORKOUT LOG:
Oct. 03, 2023 07:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,890 Lbs.
Janifer
userE0AJT0T7FZB
tracked the workout: M&S 12Wk (Back & Arms)
OCT
03
2023
WORKOUT LOG:
M&S 12Wk (Back & Arms)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,590 Lbs.
tracked the workout: Oct. 03, 2023 07:54AM
OCT
03
2023
WORKOUT LOG:
Oct. 03, 2023 07:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,850 Lbs.
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