Over 1,000,000 People Transforming Their Lives
tracked the workout: Dec. 16, 2018 12:52pm
DEC
16
2018
WORKOUT LOG:
Dec. 16, 2018 12:52pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:53
hr
min
WEIGHT LIFTED
6,300 Lbs.
Jamie Dick
Jamie7757
added a new post to his FitBoard.
3rd Sunday in Advent: For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6
3rd Sunday in Advent: For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6
3rd Sunday in Advent:
For to us a child is born,
to us a son is given;
and the government shall be upon his shoulder,
and his name shall be called
Wonderful Counselor, Mighty God,
Everlasting Father, Prince of Peace. Isaiah 9:6
4 minutes ago
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0
Aaron
turkeam
tracked the workout: Dec. 16, 2018 2:44 PM Workout
DEC
16
2018
WORKOUT LOG:
Dec. 16, 2018 2:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
06:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,200 Lbs.
Trail run today and uncanny song that was playing was Stairway to heavan by Led Zepplin ð¤£ð
10 minutes ago
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0
Aaron Flint
chief957
tracked the workout: Get Swole: Phase 1 - Shoulders and Abs
DEC
16
2018
WORKOUT LOG:
Get Swole: Phase 1 - Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,400 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Dec. 16, 2018 6:10 AM Workout
DEC
16
2018
WORKOUT LOG:
Dec. 16, 2018 6:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
22,800 Lbs.
updated her Fit Post.
Good morning, i've been out sick with flu like symptons but I'm on the mend. My goal isstart back fresh tomorrow since my energy levels are going up. I pray you all have a awesome week and dont let anyone mess with your focus . Believe in yourself and those haters let them hate (not your problem or issue)! Shake off the negative thoughts and replace them with positive ones. I've been watching with envy y'all getting it done ! Keep up the amazing work ! ð
24 minutes ago
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0
Tissha
harrisgurl
tracked the workout: Dec. 16, 2018 05:36AM
DEC
16
2018
WORKOUT LOG:
Dec. 16, 2018 05:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,690 Lbs.
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