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Aaron Archer
aaronkarcher

tracked the workout: MONDAY

OCT
02
2023
WORKOUT LOG:
MONDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,130 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 2, 2023

Morning core
16 minutes ago |

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2023
25 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
2,225 Lbs.
Worters Richardson
amystars

tracked the workout: IANDA LOWER 2.0

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:30
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
6,616.5 Lbs.

updated her Fit Post.

Oct 2, 2023

8 am chest, back, abs, cardio: stretching, 60 crunches, Rom deadlift 10x3,5 kg, 8x5kg, 6x8,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 3,5kg, 5kg, 8,5kg, 10kg, 13,5kg + cable pull down 13,6kg, 20,4kg, 27,2kg, 34kg, 40,8kg, 4x12,12,8,6 bb bench press 8,5kg, 8,5kg, 10kg, 13,5kg + 4x12 cable pull down 27,2kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 27,2kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Monday guys 😀👍
52 minutes ago |
Patrick C
xeer

added a new profile photo.

muh
muh
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2023
53 minutes ago
Chris
gym1066

updated his Fit Post.

Oct 2, 2023

Happy Mondays fitfam really enjoy first workout of a new week 👍
56 minutes ago |
Don (IG: AminChaar)
DonChaar

tracked the workout: HRT: Animal Hellraiser Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,629.8 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Oct. 02, 2023 02:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Don’t you need somebody to love?
Don’t you need somebody to love?
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 2, 2023
1 hour ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,668 Lbs.
Mike Lancer
MikeOO7

updated his Fit Post.

Oct 2, 2023

Today’s pic after 35 hindu wrestling burpees and some chest workout
2 hours ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
02:57
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
491,441.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
50,265.4 Lbs.