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Over 1,000,000 People Transforming Their Lives

Michal Rozinaj
Mino01987

updated his Fit Post.

Oct 25, 2021

Today, the back and biceps, but I changed the order of the exercises a bit and it went much better 😊🇸🇰🏋️‍♂️🏋️‍♂️💪
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,968.4 Lbs.
Evgeniya Simonova
JESY13

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,699.1 Lbs.
Michael
mferre9192

updated his Fit Post.

Oct 25, 2021

Good Morning and Happy Monday! Another day and yet another opportunity to exceed expectations. Grind On! Have a GREAT day!!
34 minutes ago |
CARTER aka The Curly Fitlete
atlcbody

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Chad Dunbar
Godhand502

updated his Fit Post.

Oct 25, 2021

NEW SUPPLEMENTS ADDED: (1) Spring Calley brand DHEA 50mg replaced Sundown Naturals brand DHEA 50mg. (2) Body*Tech (remove the star) brand BCAA 2:1:1 Ratio replaced Dymatize Nutrition brand BCAA Complex 2200. (3) added Vitamin Shoppe brand Pycnogenol 30mg……………The DHEA brands are pretty much identical on this product, neither one better than the other. However, the old Sundown stuff was old stock from the back of my closet that was 5 or 6 years past its best by date. This new bottle will be the first fresh DHEA that I’ve used since starting back up. The BCAA change is an upgrade, since I’ll be getting 200mg more BCAAs in 3 pills as opposed to 4 pills (I will lose Vitamin C, Riboflavin, and B-6 but I’m way over the RDA on all of those). The Pycnogenol was on a 75% off sale, so I said why not. I figure that if I stack it with my preworkout, it might enhance my pump a little more.
45 minutes ago |

tracked the workout: Keto Muscle Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,047.9 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Oct. 25, 2021 02:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,025 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Oct 25, 2021

Good morning my Fitfam, 4:30 am - 15 min metabolic workout, 10 min walk, stretching. I will be seeing you all again probably beginning of November - stay positive and keep grinding...happy Monday gang! :D
1 hour ago |
Alicia Marie
thebrandnewme

tracked the workout: Back and Chest B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,908.8 Lbs.
Gerhard
ggroenewald

tracked the workout: Lower Body Strength

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,920 Lbs.