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Gold coast
Gold coast
Pose:
Other
Weight:
167.6 Lbs.
Body Fat:
--%
Date Taken:
Jan 28, 2023
8 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,270 Lbs.
Roc
Roc7779

updated his Fit Post.

Jan 29, 2023

1.29.23 - 4 mile sunrise trail jog ☀️🏃🏾‍♂️
13 minutes ago |

updated his Fit Post.

Jan 29, 2023

Busted my *** this month in the gym. Summer body gone be crazy! Ight I’m out! ✌🏾
18 minutes ago |
Sergey
SSECTOR

tracked the workout: Back and byceps v2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,580.4 Lbs.
Linda
LindaPinda

added a new photo to her progress photos.

Robert
LifeExpectant

updated his Fit Post.

Jan 29, 2023

Saturday: push 370# sled many feet. Straight leg db deadlifts. Sumo kettlebell squats. Push-ups launching off medicine ball. Ez bar 21’s overhand grip reverse curls, ez bar 21’s underhand grip curls. Sitting db shoulder presses. Seven exercises, seven the numerical complete number.
31 minutes ago |

tracked the workout: Jan. 29, 2023 06:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
8,380 Lbs.

updated his Fit Post.

Jan 29, 2023

Question: When you are tracking a workout and there is a Body Weight exercise, do you input your body weight in the added information?
37 minutes ago |
Todd
toddgray10

tracked the workout: Jan. 29, 2023 04:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
14,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,827.4 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jan 29, 2023

Funday begins
1 hour ago |
Bobby Smith
0881Iluvla

tracked the workout: Jan. 29, 2023 5:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: Jan. 29, 2023 5:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
28,550 Lbs.