Over 1,000,000 People Transforming Their Lives
10 min elliptical warmup
2 Rounds:
20 sec on 10 sec off
Part 1:
4 min
Sprawl frog jumps
Lateral & front dumbbell raises
1 min rest
Part 2:
4 min
Sprinter burpees
Arnold press
1 min rest
Repeat all
4 minutes ago
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Happy Thursday, back workout today was unfortunately rushed but got through it more excited for the new Santa mug ðððð
7 minutes ago
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DEC
01
2022
WORKOUT LOG:
Slim 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,565 Lbs.
Meredith Kille
MiAlonzo
tracked the workout: Kille-Arms, Chest and Shoulders
DEC
01
2022
WORKOUT LOG:
Kille-Arms, Chest and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 72
EXERCISES
16
SETS
72
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,525 Lbs.
Happy Thursday Fit fam. Today started deadlift december n my goal is to beat my 500lbs Deadlift PR by months end. Go crush Thursday!
16 minutes ago
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Roland
Hockeyplayer7
tracked the workout: Dec. 01, 2022 06:30AM
DEC
01
2022
WORKOUT LOG:
Dec. 01, 2022 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Dec. 01, 2022 06:31AM
DEC
01
2022
WORKOUT LOG:
Dec. 01, 2022 06:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
26,355 Lbs.
tracked the workout: Dec. 01, 2022 06:04AM
DEC
01
2022
WORKOUT LOG:
Dec. 01, 2022 06:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,500 Lbs.
frogetmenot
frogetmenot
tracked the workout: #FROGETMENOT #RLHFIT
DEC
01
2022
WORKOUT LOG:
#FROGETMENOT #RLHFIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,741 Lbs.
Jorge Olan
olanj
tracked the workout: Dec. 01, 2022 05:05AM
DEC
01
2022
WORKOUT LOG:
Dec. 01, 2022 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,135 Lbs.
took my dog for a walk followed up with back, arms abs and cardio this morning lower weight higher reps
27 minutes ago
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David Byers
davidbyers313
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,920 Lbs.
Same place different workout! Shoulders and kettlebell swings!!! Have a fantastic Thursday fit tribe!!!!
35 minutes ago
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