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Over 1,000,000 People Transforming Their Lives

R0Z

added a new photo to his progress photos.

Angel Hidalgo IG: getjacked123
getjacked18

tracked the workout: SHOULDERS & QUADS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,915 Lbs.
Julie (IG: boleyjl_ifbbpro)
boleyjl

updated her Fit Post.

Sep 25, 2023

Today I got my gut labs back. Pretty much what I was expecting to see, and not at all what I WANTED to see. Definitely connects the dots with intermittent issues I can remember as far back as 15 years ago. IBS with a side dish of SIBO isn’t what I bargained for this offseason. 🙄 HOWEVER…. Suspecting these results were coming, coach started the ‘fix’ two and a half weeks ago… so already that much closer to the finish line of getting back to the next growth phase. Had my little pity party. It’s over. We pivot. We prevail 🤘🏻
11 minutes ago |
Lad9

added a new photo to his progress photos.

added a new profile photo.

headshot
headshot
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2023
12 minutes ago

updated his Fit Post.

Sep 25, 2023

It's always an interesting conversation when guys at my gym who only workout for about 30-45 mins doing various exercises, machines, texting, taking pics/vids, for their IG feeds. Complain to you that they see no improvement. Then u try to give them a lil advice and all they have are excuses. They forget this isn't a hobby, or phase, it's a lifelong lifestyle.
15 minutes ago |
Vance Wright
musclehead03019

added a new profile photo.

240lbs.
240lbs.
Pose:
Other
Weight:
240 Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2023
20 minutes ago
Fit201552
MyAgame

updated her Fit Post.

Sep 25, 2023

DON’T WORRY. BE HAPPY. Kicked off Day 1 of Round 4, 12-week challenge. This 1st week will not push it too hard. Lifted lighter than at the end of last Round. No extra Reps on Set 5. Why? Because I fainted on Sunday from dehydration. Yes again at church (last time was in January for Anemia). My doctor wants me to drink a quart of Gatorade on Monday’s, Wednesday’s and Friday’s and boost my water intake to 90-100 fluid ounces. Drank both today. Felt so much better. Hubby & I went out to dinner with friends. UPDATE: Pumped out a 5-25 UBWO at home.
30 minutes ago |
Tejh Johnson
MuscleMusicMan

tracked the workout: Sep. 25, 2023 20:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,875 Lbs.
DWilliams
Dwilliams2008

updated his Fit Post.

Sep 25, 2023

Getting it done 💪🏾
48 minutes ago |