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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 29: Chest
EXERCISES / SETS
6 / 23
While travelling downtown for a customer meeting today, I stopped and had sushi for lunch. After using MyNetDiary to record the amounts I ate, lunch alone put my WAY past my targets. I had 6 shrimp tempura rolls and 6 California rolls. California rolls came up at 255 calories each, while shrimp tempura rolls had 360 calories each. The grand total for lunch was 3,690 calories, 1,426 calories over my limit. What the hell? I had NO idea they were so calorically dense! Not going to have a whack load of sushi again, given how high in calories that stuff is, and how unsatiated I feel after eating it!