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Today is pull day v.1 that means itâs Deadlifts day ðªð»ððªð» . Iâm going to go all out on this workoutð¯ ð¥
2 minutes ago
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Keith
BigJube
tracked the workout: Rob's Shoulder
JUL
30
2021
WORKOUT LOG:
Rob's Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,192.5 Lbs.
(IG) Beejay_f
Beejayf
tracked the workout: Jul. 30, 2021 18:30PM
JUL
30
2021
WORKOUT LOG:
Jul. 30, 2021 18:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,200 Lbs.
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Core Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
03:05
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
5,040 Lbs.
Phillip Oliver Helms
POH7777
tracked the workout: Jul. 30, 2021 7:55 PM Workout
JUL
30
2021
WORKOUT LOG:
Jul. 30, 2021 7:55 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
98,380 Lbs.
Brittany west
bwest007
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Lower-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,575 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD
tracked the workout: Squat Every Day: Day 24: Squat & Shoulders
JUL
30
2021
WORKOUT LOG:
Squat Every Day: Day 24: Squat & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,695 Lbs.
Matty P
tank6528
tracked the workout: GARAGE UPPER 2
JUL
30
2021
WORKOUT LOG:
GARAGE UPPER 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,464 Lbs.
Last of what I have felt were easy days. The next week looks to be taking it up a notch. Sunday is just around the corner and I will be ready for that one! Have a great weekend get some rest or tackle your workouts, no matter what is on the docket do it to your fullest capability! Posted a pic of Sundayâs menuâ¦
24 minutes ago
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Ran/walked 4 miles today! It was a beautiful day and experienced some unneeded stress today so I couldnt sleep! So got outside, ate a big salad, took my kid to golf lessons and got my eyelashes done! Now off to work I goâ¦2 more shifts till the wknd!!
26 minutes ago
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Reiner
reinerbs
added a new photo to his progress photos.
Back on the grind
Focus
Back on the grind
Focus
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