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Over 1,000,000 People Transforming Their Lives

Yeraldin
Flakiita

tracked the workout: Jun. 25, 2022 18:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,185 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,095 Lbs.

tracked the workout: Jun. 26, 2022 11:35am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,172.6 Lbs.
Andy
andy5922

updated their Fit Post.

Jun 25, 2022

🏋‍♂️G😘🏋‍♂️y😊🏋‍♂️m🏋‍♂️ 😜
35 minutes ago |
D Harding /ig: harddann75
dar75

tracked the workout: Jun. 25, 2022 17:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,600 Lbs.
Rikki Katarina
rikkat

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
3,515 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Jun. 25, 2022 20:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
01:34
hr min
CARDIO TIME
01:29
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jun. 26, 2022 09:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,885 Lbs.

tracked the workout: Jun. 25, 2022 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,040 Lbs.

tracked the workout: Jun. 25, 2022 20:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,055 Lbs.
Fit201552
MyAgame

updated her Fit Post.

Jun 25, 2022

REMEMBER, IT’S A PROCESS. IT’S GOING TO TAKE TIME. BUT YOU WILL MAKE IT AS LONG AS YOU DON’T GIVE UP. Where there is love, perspective and hard work we build up our number of WINS, which causes our bad cells to die off and new cells are made. The body fat will melt off. The muscle strands are added! Yes it takes time but the gains are generated! UPDATE: Early evening bicycle 7-mile ride with hubby. Enjoyed the challenging ride. The traffic was lite. Dinner tonight was pork chop, grits and a tossed salad. Our 5-Meals were on track. (Off plan- Did have a couple of small brownies. Free day tomorrow started a tad early.)
58 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,794.6 Lbs.
Adam Hollingshead
lilshead07

tracked the workout: BICEPS TRICEPS ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
22,360 Lbs.