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Kristal-ig shehulk77
mskrisram

tracked the workout: Nov. 19, 2019 03:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
60,405 Lbs.
Mel B. (IG: rastagirl613)
Rastagirl13

tracked the workout: Chest & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 60
EXERCISES
27
SETS
60
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,102.5 Lbs.
Emily
EmilyC941

tracked the workout: Nov. 19, 2019 04:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 76
EXERCISES
18
SETS
76
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,820 Lbs.
Carrie Thompson
cthompson3697

tracked the workout: Nov. 19, 2019 02:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
118,380 Lbs.

tracked the workout: Nov. 19, 2019 02:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,357 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
51,670 Lbs.

tracked the workout: Nov. 19, 2019 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:03
hr min
WEIGHT LIFTED
0 Lbs.
Jules
JulesBui

updated her Fit Post.

Nov 19, 2019

HIIT for active recovery. Enjoyed the burn during medicine ball slam burpees and heel tap squats, ohhh yessss...🔥😍🤣 Happy Tuesday, fit fam ☺️❤️
17 minutes ago |

tracked the workout: Nov. 19, 2019 18:55pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
34,502.3 Lbs.

tracked the workout: Modern Physique: Legs (Week 4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,092.1 Lbs.

updated his Fit Post.

Nov 19, 2019

Kg spagetti arms new routine ez bar 30x8x4 Hammer curl 8.75x8x4 preacher dbells 10kg 4x8 standing bicep cable curl 3 x12+2 .close grip wide grip reverse grip Reverse grip Bent over barbell row 30x12 10 8 8 Back Ultra wide grip pull ups 2x8 Bent over barbell row 40x8x4 Seated cable row 3x8 V bar pull down 3x12 Hyperextension back extension 3x12 Barbell trapezius shrug 40x10x4 Dumbell raise 22.5x12 20x12 17.5x10
21 minutes ago |
Karl B Warden
dancinkarl

tracked the workout: Nov. 19, 2019 11:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,790 Lbs.