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smilez
osc2346
added a new photo to his photo gallery.
Circuit Training GANIZ
Circuit Training GANIZ
Ryan Thompson
Gorilla2013
tracked the workout: Oct. 16, 2021 6:59 AM Workout
OCT
16
2021
WORKOUT LOG:
Oct. 16, 2021 6:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,900 Lbs.
IG @jaymilessr _ill_fitness
JayMilesSr
tracked the workout: FB Day 1
OCT
16
2021
WORKOUT LOG:
FB Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,010 Lbs.
David Williams
ddw1
tracked the workout: Rock day 6
OCT
16
2021
WORKOUT LOG:
Rock day 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
12,553.1 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Oct. 16, 2021 06:50AM
OCT
16
2021
WORKOUT LOG:
Oct. 16, 2021 06:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,020 Lbs.
Adam Mathers
objectivistOHIO
updated his Fit Post.
Athlean X Old School Iron, Phase 4, Week 16, Day 6 (Iron Man Challenge)
Completed the Old School Iron program. Moving on to Monster Maker on Monday.
13 minutes ago
|
Like
0
KK
MurrayKK
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
OCT
16
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,950 Lbs.
OCT
16
2021
WORKOUT LOG:
GO DAWGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,140 Lbs.
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