Over 1,000,000 People Transforming Their Lives

Israel Mondragon
gimr
tracked the workout: Jan. 28, 2023 07:20a.m.
JAN
28
2023
WORKOUT LOG:
Jan. 28, 2023 07:20a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,715 Lbs.

Legs
3 x 12 reps
Wide deadlift
front squats
Step ups
Bulgarian split squats
3 x 30 sec w/band
Abductors
squat to calf raise
This does not sound like much but I am drenched!
Happy Saturday! â¤ï¸
15 minutes ago
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0

Irena Rada
Modzika
added a new profile photo.
Hello my fit ?? friends.
It's been quite a long time since I have stop tracking my workouts here. Ups and downs but still training ?? Hugs from me! See you all soon.
Hello my fit ?? friends.
It's been quite a long time since I have stop tracking my workouts here. Ups and downs but still training ?? Hugs from me! See you all soon.
15 minutes ago
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Josh
Jsled
tracked the workout: Jay Cutler's Living Large: Day 52, Arms
JAN
28
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 52, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,950 Lbs.

Gary
diablo79
tracked the workout: Jan. 28, 2023 04:48AM
JAN
28
2023
WORKOUT LOG:
Jan. 28, 2023 04:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
164,940 Lbs.

Tamar
sha455
tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
JAN
28
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,320 Lbs.

Check in 3 with new coach: down to 74.9kg- in the middle of moving house and I have a cold. So Iâm doing ok all considering ð. Look forward to routine
33 minutes ago
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Gem (IG: gem_homer)
gempants83
tracked the workout: Jan. 28, 2023 13:41pm
JAN
28
2023
WORKOUT LOG:
Jan. 28, 2023 13:41pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 38
EXERCISES
6
SETS
38
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,073 Lbs.
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