Over 1,000,000 People Transforming Their Lives
John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 23 Legs
OCT
27
2020
WORKOUT LOG:
Maximum Hypertrophy Day 23 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 68
EXERCISES
8
SETS
68
WORKOUT TIME
02:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
207,190.4 Lbs.
MrBax
BackwoodsDodge
tracked the workout: Oct. 27, 2020 05:26AM
OCT
27
2020
WORKOUT LOG:
Oct. 27, 2020 05:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,200 Lbs.
Kevin
kepo2
tracked the workout: Back attack
OCT
27
2020
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,960 Lbs.
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
OCT
27
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,005 Lbs.
OCT
27
2020
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,050 Lbs.
Justin Snyder
teamsnyder2017
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 9 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,495 Lbs.
Jay
Hugox
tracked the workout: Oct. 27, 2020 05:00AM
OCT
27
2020
WORKOUT LOG:
Oct. 27, 2020 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
286,010 Lbs.
Diana IG losindeeslbs
losindeeslbs
tracked the workout: Pull Day A
OCT
27
2020
WORKOUT LOG:
Pull Day A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,220 Lbs.
Michael
Medix21
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,720 Lbs.
Nikki Duggan Slattery
NikkiDugSlat
tracked the workout: Oct. 27, 2020 10:05a.m.
OCT
27
2020
WORKOUT LOG:
Oct. 27, 2020 10:05a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 44
EXERCISES
17
SETS
44
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,777.8 Lbs.
Em
Em3141
tracked the workout: (BBLS) Back Day
OCT
27
2020
WORKOUT LOG:
(BBLS) Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,331.7 Lbs.
Marcus (IG - @Yamahafixer )
yamahafixer
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
OCT
27
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,420 Lbs.
Chris
heinsch
tracked the workout: Oct. 27, 2020 05:40AM
OCT
27
2020
WORKOUT LOG:
Oct. 27, 2020 05:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,835 Lbs.
Just Kris
krisinbrunswick
tracked the workout: Back, Traps, Biceps, Forearms, & Cardio
OCT
27
2020
WORKOUT LOG:
Back, Traps, Biceps, Forearms, & Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
25,305 Lbs.
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