Really liking the split legs routine, quads one day then hamstrings. Lifting the same amout of weight seperated that I did when combined. Hopefully this produces more growth. 🍗 😁

So i made my mind up, ill be starting my cut today! Im planing on it to last for 8 weeks.

HappySundayFunday!!! Today’s IG post encourages us to build on the work we did from the previous day to get the full benefit of that work. That was applicable to today’s workout. I was being silly yesterday and showing off and did way to many reps. Superman was definitely a hurting puppy. I drank my magic (anti-inflamation spices added) stretched and went at hard with an hour of cardio on the glider and a full body, body weight workout.

I workout to impress me

Fitness is for yourself 👍🏾😄