Over 1,000,000 People Transforming Their Lives
Christina Whitney
cwhitney07
tracked the workout: RIR WEEK 7:1
JUL
20
2019
WORKOUT LOG:
RIR WEEK 7:1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,470 Lbs.
Tony
trmuscle11
tracked the workout: Jul. 21, 2019 00:33AM
JUL
20
2019
WORKOUT LOG:
Jul. 21, 2019 00:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Alex Holland
Alextheholland
added a new photo to their progress photos.
just getting back at it *week 3*
just getting back at it *week 3*
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 71
EXERCISES
13
SETS
71
WORKOUT TIME
02:38
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
185,032 Lbs.
ðð®ð ðð¨ð®ð« ðð¢ð ðð¢ð«ð¥ ððð§ðð¢ðð¬ ðð§â£
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Yesterday I ð±ðªð´ð´ð¦ð¥ and ð®ð°ð¢ð¯ð¦ð¥, feeling ð¥ð³ð¢ðªð¯ð¦ð¥ and ðµðªð³ð¦ð¥, pain in my hand and a migraine the night before. â£
I wanted nothing more than to make every excuse to stay home, take a break... I did make every excuse - while I changed out of my work scrubs, put on a sport bra, braided my hair and ðªðððððð ððð ð
ððð ðð!â£
â£
I gave more, and then I gave a little more, I tried harder, and I strived for nothing less than all I was worth. â£
â£
Some days you just have to pull yourself up by the boot 𥾠straps and get it done. ððµâð´ ðªð¯ ðµð©ð¦ ð¥ðªð§ð§ðªð¤ð¶ððµ ð¥ð¢ðºð´ ðµð©ð¢ðµ ðºð°ð¶ ð§ðªð¯ð¥ ð°ð¶ðµ ð©ð°ð¸ ð®ð¶ð¤ð© ðºð°ð¶ ð¸ð¢ð¯ðµ ð´ð°ð®ð¦ðµð©ðªð¯ð¨ ð¢ð¯ð¥ ð¸ð©ð¢ðµ ðºð°ð¶ð³ ð³ð¦ð¢ðððº ð®ð¢ð¥ð¦ ð°ð§. â£
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ðð§ð ðð ðð¡ð ðð§ð ð¨ð ðð¡ðð ðð«ðð¢ð§ð¢ð§ð ð¬ðð¬ð¬ð¢ð¨ð§, ð¦ð² ð¥ðð ð¬ ð°ðð«ð ð¨ð§ ðð¢ð«ð ðð§ð ð¬ð¨ ð°ðð¬ ð¦ð² ð¬ð©ð¢ð«ð¢ð..... â£
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1. ððªð®ððð¬(ð§ðð ððð¢ð¯ðð¬) ðð±ðâ£
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ððð ðð®ð«ð¥ð¬ ð° ð¡ð¢ð© ðð±ððð§ð¬ð¢ð¨ð§ð¬ ðð±ðð â£
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ð. ððð ð©ð«ðð¬ð¬ ððð§ððð ðð±ð. ðð¥ð¨ð° ð©ð¨ð¬ð¢ðð¢ð¯ðð¬ ðð§ð ðð«ðð©ð¬ ðð ðð¡ð ðð§ð ð¨ð ðððð¡ ð¬ðð. â£
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ð. ððð ðð±ððð§ð¬ð¢ð¨ð§ð¬ ðð±ðâ£
ð. ðð¢ð© ðð¡ð«ð®ð¬ðð¬ ðð±ð ðð ð¬ðð«ðð¢ð ð¡ð ð«ðð©ð¬. â£
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ðð¡ð¨ð®ð¥ððð« ððððð¬ð¬ð¨ð«ð² â£
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ð©ð®ð¥ð¥-ð®ð©ð¬ , ððð ð± ð, ð, ð,ð ð«ðð©ð¬.â£
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#womanup #biggirlpanties #hardestworker #iwillnotyield #howbaddoyouwantit #cutebraids #striveformore #realwomen #realtraining #alphafemale #pocahontas #womenwithmuscle
13 minutes ago
|
Like
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Kylee Avery
KAA964
tracked the workout: Jul. 20, 2019 23:46PM
JUL
20
2019
WORKOUT LOG:
Jul. 20, 2019 23:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
8,340 Lbs.
Chris
heinsch
tracked the workout: Jul. 20, 2019 21:07PM
JUL
20
2019
WORKOUT LOG:
Jul. 20, 2019 21:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,665 Lbs.
MICHAEL
lonewolfsanscub
updated his Fit Post.
Week 10 Day 2.... late in the week due to concert Thursday night at 360 Amphitheatre....Alice in Chains and Korn!
26 minutes ago
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Like
0
Henry Lopez Montejano
henrylopezm
added a new photo to his photo gallery.
good back session tonight ðªð½
good back session tonight ðªð½
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