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Why does weighted lunges always make my heart rate go up like i just got done running? I like it but curious why.
11 minutes ago
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Like
0
Stuart Waske
iceddylan01
tracked the workout: Feb. 18, 2020 05:53am
FEB
18
2020
WORKOUT LOG:
Feb. 18, 2020 05:53am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,388 Lbs.
katze
slovenlyseymour
updated her Fit Post.
Iâve been so busy with work and school that I havenât sat down to easily write down a new routine for myself to knock myself off of this âplateauâ. Gonna get back on that tomorrow morning. Excited to focus again better at the gym :D
35 minutes ago
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Like
0
Vin Sharma
Bikasharma
tracked the workout: Shoulder and Abs
FEB
18
2020
WORKOUT LOG:
Shoulder and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,862.6 Lbs.
Matt
shadow_flare
updated his Fit Post.
Good workout today. The amount of reps I can do for bent over rows is up for this weight. I feel I should stick with this weight for awhile until I am ready to move up to the next dumbbells. Bicep curls is doing a lot better. I need to get use to this heavier weight for awhile and improve my form. Never hit 30lbs until last week.
Just 3 more weeks until my trip, still got a lot to prepare before then. Planning on bringing 2 pairs of dumbbells for a deload week in the event I don't have time to hit the gym.
43 minutes ago
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Meredith Kille
MiAlonzo
tracked the workout: Feb. 17, 2020 9:00 PM Workout
FEB
17
2020
WORKOUT LOG:
Feb. 17, 2020 9:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
IG: Breadlift_101
breadlift101
tracked the workout: Feb. 18, 2020 5:35 am Workout
FEB
17
2020
WORKOUT LOG:
Feb. 18, 2020 5:35 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,054.8 Lbs.
Camilla
camillamoritz
tracked the workout: Feb. 18, 2020 06:51AM
FEB
17
2020
WORKOUT LOG:
Feb. 18, 2020 06:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,171.1 Lbs.
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