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It was SO good to workout with my bestie. She hardly ever gets time away, being an attorney. We goofed off, we worked smart... then got manis and pedis. Then we grocery shopped together for dinner! She took videos of me lifting. Im glad too. I keep thinking my upper body is way bigger than it is! Im just not used to growing arms. But alas coach is right... upper could still use more and lower yep... legs are strong enough... time to trim.
Im super sore from running uphill. Too bad! Hour of cardio in store. Its drizzling... booo. I wanted to hike... probably just going to do a wet power walk through our hills. An hour or so! Yay outdoor cardio!
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Gerard
geeissoultrain
updated their Fit Post.
5 miles fasting cardio. Weather in NYC calls for outdoor training. Shred season has arrived! #GETSOME FIT FAM
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Brent
brentfoy
tracked the workout: May. 26, 2019 07:56AM
MAY
26
2019
WORKOUT LOG:
May. 26, 2019 07:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
88,580 Lbs.
Sandra MacIntyre
sandramacintyre
tracked the workout: May. 26, 2019 08:52AM
MAY
26
2019
WORKOUT LOG:
May. 26, 2019 08:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,609 Lbs.
Ron
starrider63
tracked the workout: Boulder Shoulders
MAY
26
2019
WORKOUT LOG:
Boulder Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,540 Lbs.
David Danilowicz
Ddanilow
tracked the workout: Arnold Blueprint To Mass: Chest & Back (P1 - W1)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,300 Lbs.
Leslie
Lesliekaplan
tracked the workout: chest,triceps,abs
MAY
26
2019
WORKOUT LOG:
chest,triceps,abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
21,820 Lbs.
Victor
vism
tracked the workout: May. 26, 2019 8:49 AM Workout
MAY
26
2019
WORKOUT LOG:
May. 26, 2019 8:49 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,940 Lbs.
tracked the workout: May. 26, 2019 9:56 AM Workout
MAY
26
2019
WORKOUT LOG:
May. 26, 2019 9:56 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,500 Lbs.
Matthew Right
mright1111
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
26
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,928 Lbs.
Cyano
TechFrostbite
tracked the workout: May. 26, 2019 7:40 AM Workout
MAY
26
2019
WORKOUT LOG:
May. 26, 2019 7:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,465 Lbs.
Cheryl
Cheryl2020
tracked the workout: May. 26, 2019 08:05AM
MAY
26
2019
WORKOUT LOG:
May. 26, 2019 08:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,468 Lbs.
Shane McIntosh
shanemcintosh
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 3, Day 55 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,874 Lbs.
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