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Mark61

updated his Fit Post.

Dec 8, 2022

12/8 - shoulders and traps Cross cable pullback Prone dual cable laterals Single arm cable front raise Reverse pec-dec Cable lateral Seated dumbbell front raise Overhead dumbell press Dumbbell shrug The battle was real, the win was mine.
1 minute ago |
E. G. Wright
eg

tracked the workout: The Offseason- Chest & Triceps

DEC
08
2022
WORKOUT LOG:
The Offseason- Chest & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,075 Lbs.
1 minute ago |
Steve Birrell @sbirrell70
MonsterMilt

tracked the workout: Dec. 08, 2022 06:28AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 06:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
20,000 Lbs.
1 minute ago |
Andy
Andy1821

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

DEC
08
2022
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,025 Lbs.
3 minutes ago |
Michael
Medix21

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

DEC
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,413 Lbs.
3 minutes ago |
Branda IG: Okayist_runner
bhorsch10

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

DEC
08
2022
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,810 Lbs.
8 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Dec. 08, 2022 05:11AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,410 Lbs.
9 minutes ago |
Jen
peachykeachy

tracked the workout: MEEP

DEC
08
2022
WORKOUT LOG:
MEEP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,690 Lbs.
12 minutes ago |
Jason
JMCee

tracked the workout: Dec. 08, 2022 05:29AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 05:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
Jason
JMCee

tracked the workout: Dec. 08, 2022 04:08AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 04:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,380 Lbs.
14 minutes ago |
Cheryl
Cheryl2020

tracked the workout: Dec. 08, 2022 05:20AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 05:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,870 Lbs.
14 minutes ago |
chen levi
chenlevi03

tracked the workout: Nov. 30, 2022 6:15 PM Workout

DEC
08
2022
WORKOUT LOG:
Nov. 30, 2022 6:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
17,081.4 Lbs.
19 minutes ago |
nicole
curlylox

added a new profile photo.

profile ic
profile ic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2022
19 minutes ago
mmarie
mmmtastic

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

DEC
08
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 56
EXERCISES
11
SETS
56
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,700 Lbs.
24 minutes ago |
Jennifercarl

tracked the workout: Dec. 08, 2022 05:08AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 05:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
29 minutes ago |