community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Brian (ig: B.A.fitness)
basburyii

added a new photo to his progress photos.

Jodi Santini
jlsantini

tracked the workout: Shoulders - Adapted Built By Science

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,920 Lbs.
Gerardo Mena
GerMenaj

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Amy Carver
amycaskey

updated her Fit Post.

Jul 20, 2017

Ok here are a few before and afters. A little background info for you guys. I'm new to weightlifting. I'm starting week 9 of jamie eason's livefit. I did NOT do the meal plan and I have NOT done the cardio as she had on there. I only did the weight lifting and about 10 mins of cardio a few times a week. My diet was NOT on point by any means. When I first started doing this, I just wanted to start something and not stress over diet. I just wanted to get myself moving. This week was my first week meal prepping. Im a slow beginner but I'm getting there. Anyhow I'm starting phase 3 today and she is introducing plyometrics so I have no choice now but to do the cardio. I look forward to seeing what the next 4 weeks do to my body. Also in regards to the swimsuit, YES it is too small for me but I plan to be in it next summer so I will be using it for my pictures!!
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
12,844.1 Lbs.
IG: LittleMissFlexALot
rosieflowers

updated her Fit Post.

Jul 20, 2017

The old and the new me. Improving every day. Every week. Every month and every year.
3 minutes ago |

tracked the workout: Jul. 20, 2017 15:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
Edwin
13budoka12

tracked the workout: jul.. 20, 2017 8:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:45
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Day 1 Week@1
Day 1 Week@1
Pose:
Other
Weight:
252 Lbs.
Body Fat:
--%
Date Taken:
Jul 19, 2017
4 minutes ago
Suraj Sharma
sharmasuraj0123

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,000 Lbs.

updated her Fit Post.

Jul 20, 2017

Stuff like this makes me love being a mom! Little miss lost her tooth and the excitement is the best 😊
5 minutes ago |