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Ahmed Fawzi Ahmed
aahmed21

tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 44

JAN
21
2020
WORKOUT LOG:
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,042.8 Lbs.
1 minute ago |
tom
tomofutah

added a new photo to his photo gallery.

pumped!
pumped!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 21, 2020
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: LEGS

JAN
21
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
69,198.6 Lbs.
6 minutes ago |
Benny Taylor
BennyTaylor65

added a new profile photo.

my evil self
my evil self
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2020
8 minutes ago
Mess
mess_deadman

added a new photo to his photo gallery.

where are your choices leading you
where are your choices leading you
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 20, 2020
OVERALL RATING
--
Out of 10
0 Ratings
13 minutes ago |
Alex Trench
IncognitoMnky

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs

JAN
21
2020
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
4,248 Lbs.
14 minutes ago |
H
hjergovic

updated his Fit Post.

Jan 21, 2020

Another rest day, two in a row. Deadlifting 2 days ago and Im still stiff and in pain
14 minutes ago |
kevinburke02 (insta)
kevinburke02

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

JAN
21
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,955.9 Lbs.
17 minutes ago |
IG @ ironaddict888
Rickyraver

added a new profile photo.

..
..
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2020
18 minutes ago
Wendy
wendoze

tracked the workout: Upper Body A (Splits)

JAN
21
2020
WORKOUT LOG:
Upper Body A (Splits)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,328.1 Lbs.
24 minutes ago |
Caryn (IG: carynccruzz_ )
ccruz79

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

JAN
21
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,810 Lbs.
33 minutes ago |
Quinten
Lustsong

added a new profile photo.

art
art
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2020
35 minutes ago
Ervins (IG emelngalvis)
ervins

tracked the workout: janv.. 21, 2020 8:04 AM Workout

JAN
21
2020
WORKOUT LOG:
janv.. 21, 2020 8:04 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
43,334 Lbs.
40 minutes ago |
Knowshawn

updated his Fit Post.

Jan 21, 2020

What a wotkout!!! Whats good fit fam. I’m doing the Maximum Muscle plan. First day pretty good. Chest , abs, and some triceps and cardio. Ill post stats later. Much Love!
49 minutes ago |
@joey_b44
wickedpump19

updated his Fit Post.

Jan 21, 2020

lets grind this week work hard sticking to diet and making sure you jus dont go to the gym but feel every rep make every rep count. stretch and squeeze. nothing but good vibes cant accomplish **** wit the negative. joey_b44
51 minutes ago |