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Mark O IG/kik markoinin
markoinin

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,740 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,550 Lbs.
AmericanInItaly
TrevorM99

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,690.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
8,440 Lbs.
Darryl
redsox4713

updated his Fit Post.

Dec 7, 2019

For the grace of God has been revealed, bringing salvation to all people. And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, and devotion to God,
14 minutes ago |
Snap stuey2279
Stuey279

updated his Fit Post.

Dec 7, 2019

Arm day fun day! No weights just bodyweight, TRX, rings and some big fat resistance bands
15 minutes ago |
Shawna
Shaione76

tracked the workout: HIIT

DEC
07
2019
WORKOUT LOG:
HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Ray Wilderman
Wildman84

updated his Fit Post.

Dec 7, 2019

Heading to the gym for my 3 a.m. Back and Biceps workout!!!
19 minutes ago |
D Harding /ig: harddann75
dar75

tracked the workout: Dec. 07, 2019 3:33 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
21,660 Lbs.
Tracy
Tracy2019

updated her Fit Post.

Dec 7, 2019

Taking the day off from working out, but not a rest day! I will be in Chicago all day with a friend of mine. We may shop until we drop...I thought about doing a quick kettlebell this morning but I don't know if I will even have time! Anyway, Happy Saturday! ❤
21 minutes ago |
Brandon Lyrette IG: odessesyofashrinkingdad
bclyrette

tracked the workout: Arms/Abs/Back Weeks 2,4,8,11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,336 Lbs.
Larry Turner
larryturner93

tracked the workout: Larry's 4 Day Split: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,785.1 Lbs.
Tommy
havnfun

updated his Fit Post.

Dec 7, 2019

The Bear is coming today to help me put a new steering column in my old plowtruck... Fun Fun Fun
25 minutes ago |
AmericanInItaly
TrevorM99

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,178.5 Lbs.