I think I would have found 30 mins of hillsprints easier. Metaburn90 day54 rapid body fat shredder. Superset 1 3sets 30sec each 15 sec rest between sets. 3 phase push up, tabletop hip thrust, db bicep curl to shoulder press. Superset 2 3 sets 30sec each 15 sec rest between sets, pushup to frogger, alternating sit through with crunch, plank to side plank. Superset 3 3 sets 30 sec each 15 sec rest between sets, db burpee, alternating db sit through, 3d lunge. Giantset 1set all the above 30sec each no rest between.. i think I actually got some sick in my mouth at one point lol

Well, it's the weekend.... thank goodness. And I am drinking ALL the coffee in prep for another basement aventure.... leg day here I come! Have a fabulous weekend fitfam!!!

Chest & back. Back at it in the GYM!!! 🤘🏾what a great time! As usual- this didnt post yesterday.

made a youtube channel yeah i know we already have FB Insta bodyspace no more time left for training is we watch all of that 💪 so if you dont have to like my video 🤣but would be cool to get alot of vieuws. any of you on youtube???

Wouldn't believe I have a 40 inch waist in this lighting 🤣

could not login on bodyspace for some days😵 tryed to look up all your fotos and posts 💪 and everyone offcourse worked there *** of😁 had a great chest day and got some support from Mila' no workout music on my tv this time just Bing some rabit cartoon 😂 have to listen to the fans