Legs Night ... I hadn't done them in over a week! I went light, but I know that I'll feel these in the morning. 🤣 I got a decent, but temporary pump!💪 ➡️ I started with a warmup set of 135 on the deads, then did two sets at 175 ... Went light. ➡️ I did a set of 22s for our Vets and those suffering from depression. I'm always here for an ear. 🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! Do a set for the cause, would ya?! It's a good thing!

Progress 🍑

🌞Lunch:🦐Prawn🦞YellowMee🍜dry.😍Yumyum😘. $4.00

KEEP GOING. MAKE WORKOUTS A HABIT. The reward will be bettef than you imagined! Keep it up my Body Space friends! Behind reporting into the team. We have had house guests visiting all week. Update: Today, Saturday, I pumped out a Lower Body dumbbell workout. Those 30-pound dumbbells on Set 4 & 5 were very challenging. Sunday will be my Free Day. See workout shert for more details.

Long overdue but finally back, i didnt bother tracking my workout however opps