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DWilliams
Dwilliams2008

updated his Fit Post.

Mar 23, 2023

1% better everyday 💪🏾🙏🏾
1 minute ago |
Dean
draven77

tracked the workout: DAY 5 ARMS AND ABS 12 WEEK LEAN MUSCLE TRAINER

MAR
23
2023
WORKOUT LOG:
DAY 5 ARMS AND ABS 12 WEEK LEAN MUSCLE TRAINER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,844.1 Lbs.
5 minutes ago |
Dean
draven77

tracked the workout: DAY 5 ARMS AND ABS 12 WEEK LEAN MUSCLE TRAINER

MAR
23
2023
WORKOUT LOG:
DAY 5 ARMS AND ABS 12 WEEK LEAN MUSCLE TRAINER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,844.1 Lbs.
5 minutes ago |
Joe
joefaley

tracked the workout: Ease into it - Legs/Shoulders

MAR
23
2023
WORKOUT LOG:
Ease into it - Legs/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,200 Lbs.
8 minutes ago |
IG; Anelson93_
Adamsubervijr

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

MAR
23
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,085 Lbs.
12 minutes ago |
Kevin
kevinb1102

tracked the workout: Mar. 23, 2023 14:49PM

MAR
23
2023
WORKOUT LOG:
Mar. 23, 2023 14:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,330 Lbs.
15 minutes ago |
Pam Bucholtz
Buchpammi67

added a new profile photo.

me
me
Pose:
Other
Weight:
214 Lbs.
Body Fat:
--%
Date Taken:
Mar 22, 2023
24 minutes ago
Toney Marquee IG
ToneyMarquee

tracked the workout: Mar. 23, 2023 1:30 PM Workout

MAR
23
2023
WORKOUT LOG:
Mar. 23, 2023 1:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,705 Lbs.
29 minutes ago |
Candice Maria
candicemaria05

tracked the workout: Mar. 23, 2023 1:10 PM Workout

MAR
23
2023
WORKOUT LOG:
Mar. 23, 2023 1:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,600 Lbs.
31 minutes ago |
ivan cooke
ivan63

added 2 new photos to his photo gallery.

View All
35 minutes ago
Carl
FitnessAddict23

tracked the workout: Mar. 23, 2023 13:16PM

MAR
23
2023
WORKOUT LOG:
Mar. 23, 2023 13:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,495 Lbs.
35 minutes ago |
Demitri
dlbuva06

tracked the workout: Mar. 23, 2023 12:29PM

MAR
23
2023
WORKOUT LOG:
Mar. 23, 2023 12:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
31,505 Lbs.
38 minutes ago |
Kitten_50

tracked the workout: ARMS 💪🏻

MAR
23
2023
WORKOUT LOG:
ARMS 💪🏻
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,904.8 Lbs.
39 minutes ago |
DominantEDantes

tracked the workout: Mar. 23, 2023 2:06 PM Workout

MAR
23
2023
WORKOUT LOG:
Mar. 23, 2023 2:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
121,400 Lbs.
45 minutes ago |
Steve
Mast1961

tracked the workout: Mar. 16, 2023 6:35 AM Workout

MAR
23
2023
WORKOUT LOG:
Mar. 16, 2023 6:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,255 Lbs.
53 minutes ago |