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Trainer Mona
Curves23
tracked the workout: Jul. 05, 2022 21:00PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
29,075 Lbs.

Luke Bellamy ( IG Luke.Bellamy )
W1CKER777
tracked the workout: Arms & Shoulders Heavy ( cutting )
JUL
06
2022
WORKOUT LOG:
Arms & Shoulders Heavy ( cutting )
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
03:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,933.8 Lbs.

tracked the workout: Jul. 06, 2022 5:08 am Workout
JUL
05
2022
WORKOUT LOG:
Jul. 06, 2022 5:08 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:41
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
44,722.9 Lbs.

John
JoMonZo
tracked the workout: Jul. 06, 2022 16:47PM
JUL
05
2022
WORKOUT LOG:
Jul. 06, 2022 16:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,539.5 Lbs.

JUL
05
2022
WORKOUT LOG:
Iso Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,436.7 Lbs.

Mike Weller
mike3369
added a new photo to his photo gallery.

Christina Mandello
MandelloC91
added a new photo to her progress photos.

ðLunch:ðFriedðYellowRiceð¥shreddedð¥chickenð¥stripsð¶w.Sambalð¶withðpocketð³eggð³ðmushroomsðsoupð² ðYum!ðS$6.57 Kopitiam Card 10%
32 minutes ago
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Like
0

Dhego
bdhego
tracked the workout: Jul. 05, 2022 20:45PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 20:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
174,900 Lbs.

Spring
springwaterrose
updated her Fit Post.
Trying to push through emotions and get back to business...it was really hard getting motivated to start and really hard to stay focused to finish ð¥º..... I'll eventually get there and get used to all this change happening.
53 minutes ago
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Like
0
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