Over 1,000,000 People Transforming Their Lives
John E. Blake
johneblake
tracked the workout: Pump & Shred Chest & Tris machine/cable Quickie
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,312.5 Lbs.
IG: mrw1lliams
juniorhar
tracked the workout: James Grage Rewired Phase 1 Arms
SEP
21
2020
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,945 Lbs.
PINK lamborghini
fitnessbunnyn
tracked the workout: Sep. 21, 2020 17:22pm
SEP
21
2020
WORKOUT LOG:
Sep. 21, 2020 17:22pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
03:47
hr
min
CARDIO TIME
01:50
hr
min
WEIGHT LIFTED
34,996.1 Lbs.
tracked the workout: Sep. 21, 2020 13:58PM
SEP
21
2020
WORKOUT LOG:
Sep. 21, 2020 13:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
43,875 Lbs.
Ron
Steron99
added a new photo to his photo gallery.
At the Beach.
As soon as I arrived the clouds came and gusty winds stirred up the ocean,here I am out of the way...
At the Beach.
As soon as I arrived the clouds came and gusty winds stirred up the ocean,here I am out of the way...
Rachel
curveygirl
tracked the workout: Sep. 21, 2020 2:26 PM Workout
SEP
21
2020
WORKOUT LOG:
Sep. 21, 2020 2:26 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,095 Lbs.
Kayla
ksain
tracked the workout: Sep. 21, 2020 2:13 PM Workout
SEP
21
2020
WORKOUT LOG:
Sep. 21, 2020 2:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,060 Lbs.
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007
tracked the workout: Leg Day
SEP
21
2020
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
02:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,310 Lbs.
Gemma
gempants83
tracked the workout: Sep. 21, 2020 20:52pm
SEP
21
2020
WORKOUT LOG:
Sep. 21, 2020 20:52pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,375.5 Lbs.
Phillip Oliver Helms
POH7777
tracked the workout: Sep. 21, 2020 2:47 PM Workout
SEP
21
2020
WORKOUT LOG:
Sep. 21, 2020 2:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,000 Lbs.
Show More