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Most Inspirational Men
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Over 1,000,000 People Transforming Their Lives

Frank Williams Jr
MONK5611

tracked the workout: Optimum Modern Physique: Day 55, Legs and Plyos

OCT
02
2023
WORKOUT LOG:
Optimum Modern Physique: Day 55, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,619 Lbs.
8 minutes ago |
userF1AAHV35ING

updated his Fit Post.

Oct 2, 2023

13 minutes ago |
shadowblckd

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2023
16 minutes ago
thunterprice

added a new profile photo.

Progress!
Progress!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2023
18 minutes ago
raja83ar

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,232 Lbs.
19 minutes ago |
alexdigenova

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

OCT
02
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,655 Lbs.
20 minutes ago |
tellesx

tracked the workout: Oct. 02, 2023 17:02PM

OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 17:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
9,860 Lbs.
31 minutes ago |
Holaback Karen Queen Of The Great Southern Land
Holabackgirl

updated her Fit Post.

Oct 2, 2023

Good afternoon fit army. I have just had my cast off today. I had my shoulder operation and now rehab. It’s been a huge mind bummer. I’m sorry for not updating my status but seriously, it’s just been mind boggling. My trusty warhorse will bring me to the bridge to reunite with my army. I hope you’ve all been happy & well. I am excited to get back to the dungeon albeit light weights but heavy music.
31 minutes ago |
Heel4Life

tracked the workout: Arms

OCT
02
2023
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,475 Lbs.
36 minutes ago |
Meagan Gattuso
meagangattuso

added a new photo to her progress photos.

Sunday-Tuesday Warm-Up
Sunday-Tuesday Warm-Up
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 1, 2023
37 minutes ago |
userOJGRKHRQEZC

added a new profile photo.

working out
working out
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2023
41 minutes ago
Marc
Marc2017

updated his Fit Post.

Oct 2, 2023

Biceps and triceps today. Feeling good!
43 minutes ago |
Meagan Gattuso
meagangattuso

tracked the workout: Oct. 02, 2023 20:11PM

OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 20:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,590 Lbs.
44 minutes ago |
ITCSBLOODWORTH

tracked the workout: Aug. 07, 2023 15:29PM

OCT
02
2023
WORKOUT LOG:
Aug. 07, 2023 15:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 82
EXERCISES
16
SETS
82
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,785 Lbs.
45 minutes ago |