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Saturday: decline push ups wide hands, elevated calf stretches, decline bench DB presses, Incline bench low pulley crossovers, incline bench DB presses, decline bench DB flyes, flat bench pullovers, DB concentration curls, all together today 313,300 pounds. For week beginning Sunday 8/2 and ending today, total 714,000. Not included 2 sled outings and 2 farmers walk events, the last one a body and mind exhausting half mile, two 100 pound steel bars and plates.
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back
EXERCISES / SETS
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