Over 1,000,000 People Transforming Their Lives
Yeraldin
Flakiita
tracked the workout: Jun. 25, 2022 18:41PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 18:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,185 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,095 Lbs.
tracked the workout: Jun. 26, 2022 11:35am
JUN
25
2022
WORKOUT LOG:
Jun. 26, 2022 11:35am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,172.6 Lbs.
D Harding /ig: harddann75
dar75
tracked the workout: Jun. 25, 2022 17:21PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 17:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
12,600 Lbs.
Rikki Katarina
rikkat
tracked the workout: James Grage Rewired Phase 1 Chest
JUN
25
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
3,515 Lbs.
Mark Vincent
mvmsr62
tracked the workout: Jun. 25, 2022 20:26PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 20:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
01:34
hr
min
CARDIO TIME
01:29
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jun. 26, 2022 09:05AM
JUN
25
2022
WORKOUT LOG:
Jun. 26, 2022 09:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,885 Lbs.
tracked the workout: Jun. 25, 2022 17:00PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,040 Lbs.
Roy
ritthaler1
tracked the workout: Jun. 25, 2022 20:22PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 20:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,055 Lbs.
REMEMBER, ITâS A PROCESS. ITâS GOING TO TAKE TIME. BUT YOU WILL MAKE IT AS LONG AS YOU DONâT GIVE UP.
Where there is love, perspective and hard work we build up our number of WINS, which causes our bad cells to die off and new cells are made. The body fat will melt off. The muscle strands are added! Yes it takes time but the gains are generated!
UPDATE: Early evening bicycle 7-mile ride with hubby. Enjoyed the challenging ride. The traffic was lite. Dinner tonight was pork chop, grits and a tossed salad. Our 5-Meals were on track. (Off plan- Did have a couple of small brownies. Free day tomorrow started a tad early.)
58 minutes ago
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Issac Saunders
user4P8NSTPI5U4
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,794.6 Lbs.
Adam Hollingshead
lilshead07
tracked the workout: BICEPS TRICEPS ABS
JUN
25
2022
WORKOUT LOG:
BICEPS TRICEPS ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
22,360 Lbs.
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