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Luc (kgb)
Night6776

updated his Fit Post.

Jun 7, 2023

High macros and micronutrients Supper Wild salmon/quinoa/ red onions/chopped garlic/advocado/olive oil extra virgin cold press first pressed/ light hymmalayan pink salt and black pepper To boost muscle repair, regenerate hormones, reduce inflammation
6 minutes ago |
Mermaid
deeannajean

tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs

JUN
07
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
7,182 Lbs.
9 minutes ago |
the great one
crp0711

updated his Fit Post.

Jun 7, 2023

Got it done and getting it round and firm baby. 😉🤤🤤😁😁🍑🍑😋😋🤤🤤
11 minutes ago |
Alain Kabongo
Alain1186

tracked the workout: apr.. 17, 2022 5:59 p.m. Workout

JUN
07
2023
WORKOUT LOG:
apr.. 17, 2022 5:59 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
26,861.1 Lbs.
12 minutes ago |
Jill
jill28fit

updated her Fit Post.

Jun 7, 2023

Feeling stronger 💪🏻‼️🙌
13 minutes ago |
B • (IG @BWrighteousFit)
Bwrighteous

tracked the workout: CARDIO

JUN
07
2023
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
Beau
Am3ricanV1king

tracked the workout: Jun. 07, 2023 5:05 PM Workout

JUN
07
2023
WORKOUT LOG:
Jun. 07, 2023 5:05 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
Matheus (IG: matheusmisumoto)
matheus87

tracked the workout: Jun. 07, 2023 16:57PM

JUN
07
2023
WORKOUT LOG:
Jun. 07, 2023 16:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,065.4 Lbs.
19 minutes ago |
Mike
mtquaranta

tracked the workout: Jun. 07, 2023 16:12PM

JUN
07
2023
WORKOUT LOG:
Jun. 07, 2023 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,695 Lbs.
21 minutes ago |
Sarah
SarahElledge

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

JUN
07
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,300 Lbs.
22 minutes ago |
Doug Henson IG:dhman5913 Certified Person
sapo59

added 2 new photos to his photo gallery.

View All
24 minutes ago
mdlifter

tracked the workout: Jun. 07, 2023 16:07PM

JUN
07
2023
WORKOUT LOG:
Jun. 07, 2023 16:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,690 Lbs.
25 minutes ago |
Jeff IG: Jeff122886
jeff122886

tracked the workout: Jun. 07, 2023 15:52PM

JUN
07
2023
WORKOUT LOG:
Jun. 07, 2023 15:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,740 Lbs.
25 minutes ago |
John Zanders
userAW8SO3NE4QL

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

JUN
07
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,960 Lbs.
26 minutes ago |