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Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Lc
Lcc112

tracked the workout: Body Beast Build Back & Bis

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,880 Lbs.
Franco Estrada
FE0331086

tracked the workout: Back & Biceps Training FE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,005 Lbs.
Logn Tonglet
LognT2

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,160 Lbs.
Kaustubh
Kausty06

tracked the workout: HomeWorkout_Shoulders_Triceps_Day6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,306.9 Lbs.
Brooke W
bdpw2115

tracked the workout: Nov. 30, 2021 21:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
9,824 Lbs.

updated her Fit Post.

Nov 30, 2021

I....am....SOOOOO.... SORE 😂😂😂 lmao I knew I was gonna be but I didn't think it was gonna be this much 😂 my plyometric workout on Sunday truly kicked my 🍑😂😂😂 I took yesterday off but HAD to get out for a short walk today to hopefully help work through some of this soreness lol then got in a pretty good chest and back workout💪
9 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Nov. 30, 2021 21:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,620 Lbs.
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Nov 30, 2021

I was running some numbers at legion and according to my height and weight potential, im at my 85% muscle mass. Im only left with 20 lbs muscle until i can no longer grow, maybe an additional 15 if I go synthetic. By the wisdom of iron culture, Omar brought me back to earth by saying, "So what you going to do about it man? So what if you peak already and now on the downhill, Not train?" (Disclosure: not a surfer dude accent, read this again, but with a Canadian accent...which is a slight sophisticated American accent?) **** straight! Nothing I could do about this nugget of useless fact. Train until I die. Because who cares woulda shoulda coulda? Now is the right time. And Eric is putting his money that my future 10 year Id be more jacked than my year 1 from now. So I better not waste any more time.
15 minutes ago |
John
JoMonZo

tracked the workout: Dec. 01, 2021 16:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 20
EXERCISES
13
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,055.5 Lbs.

added a new profile photo.

leg raises
leg raises
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 30, 2021
26 minutes ago

tracked the workout: Nov. 30, 2021 22:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,470 Lbs.
Elnur Karimov
userINTPBFBF5JI

tracked the workout: Dec. 01, 2021 11:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
13,695.1 Lbs.