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Over 1,000,000 People Transforming Their Lives

Jonathan Martin
masterjay23

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,335 Lbs.
Luc (kgb)
Night6776

updated his Fit Post.

Jun 8, 2023

1035lbs excluding sled weight ...come to approx 1100LBS with sled weight ...so 23x45lbs sled pulls and pull rows (moving that sled faster and more efficiently than previous workout) strength/strong endurance going up💥💪🏻 superseted with my t-bar rows @270/225/180 (excluding half bar weight) after 180, went to single arm rows from 190 an arm individually reverse pyramid Not taken pics of all excercises but bottom 2 pics were previous workouts pics but same done today Sled row pulls &pulls pic taken today To slaugter of many, many more Im sure most know this ... but a friendly Reminder, fitfam staying hydrated includes electrolytes Too much sweating with too much water drinking...lowers your electrolytes levels and no matter how much water youll drink youll be dehydrated Stay safe keep on grinding strong fam💥💥💥💪🏻
3 minutes ago |
IG@thebruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,330.3 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jun. 08, 2023 12:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Lindsay Marie
BikiniModel1

tracked the workout: Jun.. 03, 2021 10:25 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,807 Lbs.
Hercules
elchulo21

updated his Fit Post.

Jun 8, 2023

How do you know when you truly are buff? When a random child who notices you, who’s about 4-5 years old, says “Hey! Look at his muscles” in that baby innocent voice at the grocery store💪🤣👍👀. Stay focused fit familia… Made my day….
15 minutes ago |
Bobby
qtguy

tracked the workout: Biceps and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,327 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 57
EXERCISES
10
SETS
57
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
127,978.3 Lbs.

updated her Fit Post.

Jun 8, 2023

Hey there Fitfam! It's been hard getting motivated for workouts... I've been so focused and obsessed with my fur babies lol. We attended another show this past weekend, a USBR Nationals show, and my dogs did amazing once again! I am so beyond proud! The 2 on top I produced myself! 😁
19 minutes ago |
DailyProgress @what_the_hill__
dailyprogress

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,760 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Jun 8, 2023

I chose to be who i was before and I've chosen to be better than that now. It's always been me.
22 minutes ago |
Chris
j3hatcher

updated his Fit Post.

Jun 8, 2023

"Happy Thursday. A brand new day. A clean slate. The possibilities are endless."
26 minutes ago |