Tonight, from 1:00 a.m. to 6:00 a.m., a Mexican man and women were sitting inside the local children's park, most likely drunk, and he was aggressively yelling and intimidating anyone local who passed by.

Happy Terrific Tuesday!!! The thought for the day is put away all your excuses and remember who you are and what you are capable of. The workout today was 50 minutes on the glider and 20 minutes of land mine squats with a lift at the top. I got a new lighted tripod last night with different color settings. For my US friends you probably remember KMart’s Blue Light specials so today’s pictures are with the blue light.

I think my back is healed. I ride into battle at dawn tomorrow. Well, as soon as I can drag myself out to my home gym, that is.

It's SQUATS O'CLOCK😳🍑🔥

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Arms today! I must have good muscle memory 😅. Either that or it was bucking bales 🤔 🤷🏻‍♀️