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Full ham n glute workout heavy...dropsets til failure...15 min cardio.....powered by Daves bagel n 2 scoops of Isowhey!...Oxyshredðlove a great leg day...new schedule til Mardi Gras to slim down a bit...hams glutes abs....squats abs..2 days a wk...carbs 0 after 5pm...1 hr cardio every other day to slim down a little...waist train every dayð
1 minute ago
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Lauren âLJâ Jones
laurenleick
tracked the workout: Feb. 03, 2023 09:45AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 09:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
47,315 Lbs.
Austin Martin
S2kboi34
tracked the workout: Feb. 03, 2023 08:10AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 08:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,431 Lbs.
Fock! I woke up late, took off to the gym in a hurry, and I forgot my preWO. I felt my WO dragged. Never again. Lesson for today... Make sure to stash extra preWO in your car or gym bag. You never know when you'll need it. ð¤ð¤ªðª
4 minutes ago
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took my dog for a walk followed up with a modified full body, abs and cardio didn't do legs lower reps heavier weight this morning
7 minutes ago
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IG:the_only_leteshanewsom
newsom1979
tracked the workout: Feb. 03, 2023 07:57AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 07:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
18,860 Lbs.
Joe
thirdfern
tracked the workout: Feb. 03, 2023 07:00AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,212 Lbs.
Daniel Garcia
userSOAUPC3PZRO
updated his Fit Post.
Pre lift meal ! Remember to enjoy food! While yes we need yo stay disciplined we need ti reward or give ourselves a little treat when we want! Its a marathon not a sprint !
15 minutes ago
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tracked the workout: Feb. 03, 2023 9:10 AM Workout
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 9:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,580 Lbs.
SC: buildingdahulk
journey2bdahulk
tracked the workout: Feb. 03, 2023 08:55AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 08:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,215 Lbs.
Matthew Cartledge
mbc2022
tracked the workout: Feb. 03, 2023 10:59AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 10:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Lynne Little
littlelynne
tracked the workout: Day 2 Full Body 5
FEB
03
2023
WORKOUT LOG:
Day 2 Full Body 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 36
EXERCISES
14
SETS
36
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,480 Lbs.
Maggie Tonkin
maggietonkin
tracked the workout: A1 Workout
FEB
03
2023
WORKOUT LOG:
A1 Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,050 Lbs.
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