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Brandon Edison
bstngt

updated his Fit Post.

Nov 12, 2019

So i want abs. Not talking like model abs but some definition of abs. I know they are made in the kitchen but what kind of meals?
1 minute ago |
Doctor.B.lifts
Becerramd

tracked the workout: Y3T: Week 5, Day 30, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,745 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,205 Lbs.
Stacie IG: TheFitWanderWoman
texasmom21

tracked the workout: Nov. 12, 2019 16:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,460 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,650 Lbs.
Jhonny Matiu (IG: jhonny_does_it)
Icewolfnz

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,903.7 Lbs.
Tony Bravo
BrickSquad316

added a new profile photo.

recent
recent
Pose:
Other
Weight:
206 Lbs.
Body Fat:
--%
Date Taken:
Nov 11, 2019
10 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:47
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
50,940 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Nov 12, 2019

Oh my quad. #transformation
15 minutes ago |
Jason Armstrong
jarmstrong25

tracked the workout: Nov. 12, 2019 15:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
46,470 Lbs.