Todays workout and a back progression pic! On a full body program for next 12 weeks! I usually do a body part emphasis a day! But needed something new! Enjoy!

I haven't been in the gym since Friday and my performance that day was incredibly poor. My knees were killing me so I couldn't really get into a run so I just walked for 2 hours. Saturday night I was playing with my dog and he headbutted me and I think I got a slight concussion leading me to have a horrible headache Sunday and Monday. I have had VA appointments yesterday, today, and now tomorrow as well which has put a damper on things. I am going to try to get back in tomorrow after my appointment. I can't let myself lose motivation. My eating habits are going better and I have been filling upon salads and lean meats rather than crap as I've mentioned. Let's see how it goes getting back in there tomorrow.

Lunch break spent banging out chest and shoulders!!

Got chest and abs today. Happy Tuesday.

Spin and swim