Over 1,000,000 People Transforming Their Lives

AKA Mickey
stuff4angel
updated his Fit Post.
So I hear there is a winter storm in the north east coming. Sorry fit fam, I'm out now playing 9-holes in sunny So Cal democratic, communist, socialist, lockdown part of the world. And I still have to wear a flipping mask on the course. WTF ðð¼ððð¼ðºð¸
4 minutes ago
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Irishmurphy
paulmurphyjr
tracked the workout: Jan. 15, 2021 17:00PM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,950 Lbs.

Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. It was full body freestyle number 12 for my made it to Friday lunch escape. A second chance at things I missed during the week. A second go at some of my faves. Did: 4 sets of hack squats, 4 sets of Hammer Strength decline leverage press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of bent over barbell rows, 4 sets of cable crossovers, 4 sets of high pulley rows to chest, 4 sets of overhead triceps rope extensions, 4 sets of monkey rows, and 4 sets of standing straight bar curls on the Max Rack. Manageable weights. Slow and focused. Just having fun! Very happy overall with this workout week. Off from work the next 9 days. Yahooo! First staycation of 2021. Need a break. May go on some hikes. May ride my bike. May hit up the garage gym. All depends on the weather. Hope that everyone had a great day. Have and awesome night and weekend! Bob
8 minutes ago
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Just had the most amazing glass of cold water!!!...I think I was thirstyð²sauteed some zucchini..bell pepper n garlic n coconut oil..mmmm..n a small piece of salmon...bedtime..cuz I get hungry at nightð´
9 minutes ago
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Brian Chandler
bcc2616
tracked the workout: Friday-Legs, Shoulders & Abdominals
JAN
15
2021
WORKOUT LOG:
Friday-Legs, Shoulders & Abdominals
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,070 Lbs.

I worked chest & triceps and threw in some ab work to finish it off. I've been goin for walks. Always find a way to move on towards that goal. Cheers ;)
12 minutes ago
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Active rest day - 25 mins jump rope 15 mins abs an stretching - to start my new program tomorrow or Monday ð¤
18 minutes ago
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Mauricio
usmchiqui
tracked the workout: Jan. 15, 2021 6:35 PM Workout
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 6:35 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
15,945 Lbs.

Trey IG: @raise_the_bar_fitness
TWR3CKS2000
tracked the workout: Jan. 15, 2021 17:50PM
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 17:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,660 Lbs.

Ben Castle
buttercup0220
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,640 Lbs.

LaShaun Chappell
lashaun74
tracked the workout: Jan. 15, 2021 5:50 PM Workout
JAN
15
2021
WORKOUT LOG:
Jan. 15, 2021 5:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 45
EXERCISES
5
SETS
45
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,500 Lbs.
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