Over 1,000,000 People Transforming Their Lives
Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Chest and back
JUN
04
2023
WORKOUT LOG:
Jeff- Chest and back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,380 Lbs.
Swole Dad
user5X476XVDDBH
tracked the workout: Jun. 04, 2023 08:34AM
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 08:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,575 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Saturday: Farmerâs Walk, two 90# bars, 4,100 feet +/-; 600 feet 53# fat bar overhead carry; 100 reps, two 70# db straight leg deadlifts. After these three, no juice remained.
7 minutes ago
|
Like
0
Tim Peters
waylandcool
tracked the workout: Carido and Abs ver. 1
JUN
04
2023
WORKOUT LOG:
Carido and Abs ver. 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
5,250 Lbs.
IG: restless_jax
jasanc
tracked the workout: Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 30
EXERCISES
13
SETS
30
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,290 Lbs.
Good morning fitness people and happy sexy Sunday. Letâs get some cardio. Abs and glutes done
12 minutes ago
|
Like
0
Keep pushing it, and feeling it some today, but not enough to slow me down. I want to get to 2.75 Mil for first 7 days, with the 7th day a rest day. I have a ton of outdoor work to do, but need to get some supplies, so going to have to run and get them. Make it a great day and if your healthy and you know it, don't forget to show it.
16 minutes ago
|
Like
0
Trevor ( IG: testa_30)
Miles093
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
JUN
04
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,620 Lbs.
This Is 62
Jrewing1982
updated his Fit Post.
Happy SundayFunday!!! The thought for the day is EVERYDAY do things that make you smile ð. The workout was 50 minutes on the glider then a heavy full body lift.
21 minutes ago
|
Like
0
tracked the workout: Jun. 04, 2023 08:15AM
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 08:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 44
EXERCISES
17
SETS
44
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
119,640 Lbs.
fawaz.thomas.b
fawazthomas
tracked the workout: Y3T: Week 1, Day 2, Chest And Triceps
JUN
04
2023
WORKOUT LOG:
Y3T: Week 1, Day 2, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,139.4 Lbs.
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