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Rochelle Ann Rosa
KetoLioness1

updated her Fit Post.

Sep 25, 2020

Hi Everyone. Hope you all had a wonderful day. Today was insane because I was so busy fall cleaning which means climbing and lifting and getting down and hard scrubbing and fitting in my ab workout before packing to leave and walking with my dogs today way more than 45 minutes plus have two people today call me so petite and tiny I'm just so ready to just curl up with my book. Have a great night and see you here tomorrow.
6 minutes ago |
Steve
IWant2DoThis

tracked the workout: Sep. 25, 2020 6:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
17,400 Lbs.
Eddie (IG: H20sword)
h20sword

tracked the workout: Sep. 25, 2020 18:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
16,865 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,794 Lbs.
Kevin
xWalshyx

tracked the workout: Sep. 25, 2020 20:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
43,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,620 Lbs.
Jon
jarce1986

tracked the workout: 25 shoulder/traps/calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,225 Lbs.
LaShaun Chappell
lashaun74

tracked the workout: Sep. 25, 2020 8:21 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,130 Lbs.
Justin Cramer
yazheirx

tracked the workout: Stronglifts A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,090 Lbs.
Mark Keller
sprinkkeller

tracked the workout: Jun. 14, 2019 3:53 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 54
EXERCISES
12
SETS
54
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,002 Lbs.

updated his Fit Post.

Sep 25, 2020

Smoked over pecan, then reverse seared...😍🥩♨️
57 minutes ago |
David
dhart1961

tracked the workout: Week 3 Friday - Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,240 Lbs.