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Salem Ghader
salimghader

added a new profile photo.

first@
first@
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2018
1 minute ago
Mack Fitt Pijewski
mackfitt

tracked the workout: Feb. 26, 2018 9:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,464 Lbs.
Colleen Pace
cpace07

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,920 Lbs.
Doug Jarnot
jarnot22s

tracked the workout: STRUGGLE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
6,215 Lbs.

updated his Fit Post.

Feb 25, 2018

Was clean out my closet and found an old pair of pants....hard to believe I use to wear pants this size
1 minute ago |
Searching4a6pk
Searching4a6pk

updated her Fit Post.

Feb 25, 2018

Love it!
2 minutes ago |
Sean Kirkland
seankirk91

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,553 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
15,240 Lbs.
Corey Nevins
Cnev34

updated his Fit Post.

Feb 25, 2018

Whats up guys i need a good beginner workout plan ive been on my journey for 5 months and im down 67 pounds. Ive mainly done cardio and want to start hitting the weights. Any suggestions?
3 minutes ago |
Missy S
MissyScott

updated her Fit Post.

Feb 25, 2018

Meals done this week for work for me & James, now time to relax. Hope everyone had a great Sunday🤓🥦
3 minutes ago |
KariAnne Russell
KickABodyGirl

updated her Fit Post.

Feb 25, 2018

Whoooaaaa we're halfway there!!! #250kchallenge 😀
3 minutes ago |

tracked the workout: Feb. 25, 2018 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
28,500 Lbs.
Lamont Sargent
sargent99

updated his Fit Post.

Feb 25, 2018

I really was lost on my rest day . My body needed to rest though. At tommorow morning
5 minutes ago |