Over 1,000,000 People Transforming Their Lives

Chad
dcbb1995

updated his Fit Post.

Jan 18, 2018

Good morning fit fam. Building shoulders this morning and cardio after work. Stay focused, keep pushing, and have some fun on the way. Have a great day fit freeks!!!!
1 minute ago |

updated his Fit Post.

Jan 18, 2018

Only day 4 of the 250K but im so motivated and it helps having ny fitfams support!! Follow my journey on IG @ lift4life23 and lets kill this challenge. BIG CHANGES COMING
4 minutes ago |
Lee Thompson
Daisy0768

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,503.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,677.7 Lbs.

added a new profile photo.

lightweightBABY
lightweightBABY
Pose:
Other
Weight:
180 Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2018
9 minutes ago
Instagram@ ashish.a.insta
chints99

updated his Fit Post.

Jan 18, 2018

Hit Core today!
12 minutes ago |
Stu
Stuvine

tracked the workout: Shoulders 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,774.7 Lbs.
Dean
RDCarroll

updated his Fit Post.

Jan 18, 2018

Good morning Fit Fam! Hope everyone is well on this frigid Thursday. No gym for me today. Nope, I decided after I looked at the temps that my body looked awesome this morning. 🤣. I will make it up over the next three days. Everyone have a great day! Be well, be safe.
13 minutes ago |

updated his Fit Post.

Jan 18, 2018

I am extremely frustrated! 12/15 had double inguinal hernias fix....12/22 had corpal tunnel surgery. (Corpal tunnel was planned but not the hernias.) Then 1/14 I retore my meniscus in my right knee that I had repaired back in 2015! Not a good start to 2018! This T ikme they removed the meniscus so I am walking already which is good! But I feel liike I will never hit my goal of single digit % bf by july
14 minutes ago |

updated his Fit Post.

Jan 18, 2018

Going to crush Chest and some back today. I cannot wait for tomorrow’s workout. I love my Fat Arm Friday workout.
17 minutes ago |
William
astronexis

updated his Fit Post.

Jan 18, 2018

Workouts
18 minutes ago |

updated his Fit Post.

Jan 18, 2018

Just called 911 and asked if the ambulance can nring me to the gym.......because i cant move!! #250KChallenge2018 #gogetit #ifitwaseasyeverybodywoulddoit #LMF
19 minutes ago |
Nadia
internetgyrl

updated her Fit Post.

Jan 18, 2018

On my way to the gym yesterday morning and I get a flat. Missed the gym, didn't make it to work on time but I've decompressed, got some rest and I'm back at it. Life happens, ..it's always going to happen. I've decided to deal.
20 minutes ago |