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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,430 Lbs.
Trent seibert
truck55

added a new photo to his progress photos.

updated her Fit Post.

Aug 16, 2017

Legs today. Had some nausea during the workout, possibly an effect of the new NSAID for the injury, but happily did not actually lose my cookies during deadlifts and lunges. Got the whole routine done and finished with some abs and kettlebell swings just to prove a point to myself.
1 minute ago |

updated his Fit Post.

Aug 16, 2017

This app is horrible and will not accep the You tube link. So you will have to check it out on You tube. 😠
1 minute ago |
joe leach
oulift2

updated his Fit Post.

Aug 16, 2017

Yep you guessed it chicken agian tonight!
1 minute ago |
IG bayfitnesschik_111
cubancracker850

tracked the workout: SHOULDERS AND ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
1,620 Lbs.
Gene
Gene1980

added a new photo to his progress photos.

Aaron
turkeam

tracked the workout: Aug. 16, 2017 5:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
37,010 Lbs.
Audra Robson
alwaysaudra

tracked the workout: Aug. 16, 2017 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
3,975 Lbs.

tracked the workout: 23 back/biceps/abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,308.5 Lbs.
Michelle (IG: Mcmcolospgsfit)
Mcmcolospgs

tracked the workout: Aug. 16, 2017 17:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
sim
simeonesq

tracked the workout: Aug. 16, 2017 15:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,560 Lbs.

updated his Fit Post.

Aug 16, 2017

u can't see it but there's ground beef somewhere in there! I'll have my next meal around noon tomorrow... always $3.00... but more often then not, some caring person always BUYS my meal...
3 minutes ago |
Dan
ruthless4me

added a new post to his FitBoard.

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