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Over 1,000,000 People Transforming Their Lives

Magnhild
Magnhild1

tracked the workout: Dec. 16, 2019 05:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
7,991.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,170 Lbs.
Gregory
vegetarianmuscl

updated his Fit Post.

Dec 15, 2019

About to get that midnight workout in ...Yesir 💪
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
6,525 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Dec. 15, 2019 18:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,925 Lbs.
DareToBeGreatAt58
Jrewing1982

updated his Fit Post.

Dec 15, 2019

I hope you all had a great Sunday!!! Started out with a headache this morning so I did my meal prep and went back to sleep. Then did activities including a couple of parties of 11:00 to 7:00 then did my workout during the 2nd half of the Steelers game. I did 85 minutes on the glider with pull-up assist bands. I had to grind that one out but I’m determined to work through the year and keep my three year streak of only missing one day in tact. The thought for the day is Great Transformations always have a starting point. Why not make the starting point today.
23 minutes ago |

added a new profile photo.

Lol
Lol
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 15, 2019
28 minutes ago
Navjot Singh Nanua
NavjotNanua

added a new profile photo.

DP
DP
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 15, 2018
29 minutes ago
Randy
Iluvmud

added a new profile photo.

i do it for the hos
i do it for the hos
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 14, 2019
30 minutes ago

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 15, 2019
30 minutes ago

updated his Fit Post.

Dec 15, 2019

Monday morning it’s quad day . Great way to kick start another Epic week
32 minutes ago |
Miranda Garcia
mandyg0208

added a new profile photo.

Day0
Day0
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 14, 2019
34 minutes ago
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Dec 15, 2019

I had a pretty good workout today ... Still long, but I had the time to do it: Delts, Bis and Tris with some Calves. No big numbers. (Burned my calves though ... They need to grow) Couple of observations: I require a lot of warm up and stretching. When I have my good gym days, I can feel it. Also ... Getting some good sleep, that helps. All of this takes time, of which I have a limited amount (as we all do). In my younger days, I could step into a gym cold and knock it out of the park. Today, not so (aging sucks, but I'm fighting it! 💪) However ... I got my 22s for our Vets and those suffering from PTSD and depression. Do a set for the cause, would ya?!
37 minutes ago |