Solid leg day today 💪🏾👌🏾

Partial weight training with minimal weights for toning and cardio boxing and kick boxing. Stretching and flexibility for kicking the punching bag. Keep burning calories. Completing Regular full upper body and ab workout. Split workouts in two days to rest to complete the whole workout. Upper Body, Chest, Arms, Shoulders and back, partial weights and resistant bands to tone muscles. Continue to tone and build muscle. Continue to burn calories. Meanwhile... Partial weight training with minimal weights for toning and cardio boxing and kick boxing. Stretching and flexibility for kicking the punching bag. Keep burning calories.

Awesome lift session tonight! 💪🏻🙌

12/7 pull Chest supported DB rows 90 x 20 100 x 15 120 x 12 110 x 15 100 x 10 Seated lat pulldown close supine grip 120 x 20 130 x 12 140 x 10 120 x 10 5 sets Seated one armed cable rows 5 sets Standing straight arm cable pulldowns 5 sets Easy curl bar preachers 5 sersStanding ez curls 5 setsStanding DB hammer curls

It doesn't matter so much what others think about you; what matters is how you think about yourself. Be kind.... to yourself. IT MATTERS! "Being independent of the good opinion of others." Maslow

Did Chest, Barbell/Dumbbell Presses, Flys, Cable Crossovers, Machine Press, Pec Deck, Dips, Arms, Shoulders, Traps, JJs, Body Squats and Abs