As I usually do when away, I brought my resistance bands and scored a very coveted membership at the local community centre gym while at the vacation house (it's tiny but surprisingly has a squat rack and decent set of dumbbells). I have now had 3 ten hour days of squats, deadlifts (of all kinds), overhead presses and farmer carries while renovating this **** place. My DOMS have DOMS, lol. I'd love to know how much weight I've pushed, pulled and lifted int he last 72 hours. I doubt I'll go near the gym or resistance bands if this keeps up;) Hope y'all are doing well and keep killing it!

Dear gentlemen whom have profile pics of their groin..... please don’t FR me. If you trained in the gym as hard as you do fluffing your underwear your legs would be the highlight of your show and that would be something I’d rather see on my feed. Oh and one last thing..... buy better jocks FFS those are embarrassing 🤭

I survived Monday!

Great Monday to kick off the week. Deadlifts at 325 lbs to keep the progress steady. Gave the biceps some volume love too.