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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,180 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Jan 17, 2020

Blasted arms today! Heaviest we have went so far...decided to do arms now twice a week , one day mixed with shoulders. Going to put more focus on tricep growth for size on the arms.... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
1 minute ago |
Michael Morrison
mmorri37

added a new profile photo.

Grand Canyon
Grand Canyon
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2020
2 minutes ago
Mike IG: mikeziemkowski
Zguy

updated his Fit Post.

Jan 17, 2020

Today was my usual Flex Friday arm workout with my trainer. I’m on the tail end of my cold, so I’m still not feeling 100%, but I still managed a good workout and decent pump. We started with 5 tricep exercises, then 6 different bicep exercises. I finished with abs, then headed home to do my weekly check-in and get some rest. Legs tomorrow. Hope you’re all having a great Friday! Check out my latest Instagram post for the workout vids.
2 minutes ago |

updated his Fit Post.

Jan 17, 2020

Take life too seriously and make a constipated face for flex friday. Mood
2 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Jan 17, 2020

🤣🤣
3 minutes ago |
Thomas Savage
tsavage80

tracked the workout: Jan. 17, 2020 14:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,127.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,923.5 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002

tracked the workout: Jan. 17, 2020 14:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,965 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,635 Lbs.
Matty P
tank6528

tracked the workout: DUMBBELL #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
20,560 Lbs.
Jerry
Jerry496

tracked the workout: #Freakmode HIIT Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Roland
Hockeyplayer7

tracked the workout: Jan. 17, 2020 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
54,104 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,188.1 Lbs.