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Over 1,000,000 People Transforming Their Lives

tracked the workout: KAF 2/DAY 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
81,160 Lbs.
Travis
scguy2020

tracked the workout: CHEST AND BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
25,530 Lbs.
Jamie Russell
Schmame

tracked the workout: Pushups

FEB
25
2020
WORKOUT LOG:
Pushups
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,000 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Feb. 25, 2020 20:00pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Upper Body and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 12
EXERCISES
14
SETS
12
WORKOUT TIME
03:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,770 Lbs.

updated his Fit Post.

Feb 25, 2020

Late post! 💪
7 minutes ago |
Chad Markham
yarcmix82

tracked the workout: Arms, Chest, Back and Shoulders - Main

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,360 Lbs.
Lior
liorelr

updated his Fit Post.

Feb 25, 2020

when u see the boys in the mirror 'mirin your heavy lifts
8 minutes ago |
Christine
tinnikins

updated her Fit Post.

Feb 25, 2020

Fasted cardio done for the day... laybdry, meal prep and then back for some weights. Happy Tuesday fitfam!
8 minutes ago |
Joe
jbomb76

tracked the workout: Feb. 25, 2020 2:22 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
42,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,190 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
11:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
65,618.3 Lbs.
Jason ig:jsteen88
Jsteen

tracked the workout: Outdoor Running

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
0 Lbs.