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Richard
DickPitchfork

tracked the workout: Dec. 09, 2022 8:18 AM Workout

DEC
09
2022
WORKOUT LOG:
Dec. 09, 2022 8:18 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Steven Ash
K9dude50

tracked the workout: Dec. 09, 2022 09:10AM

DEC
09
2022
WORKOUT LOG:
Dec. 09, 2022 09:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
33,950 Lbs.
3 minutes ago |
Gary
Rip99

tracked the workout: James Grage Rewired Phase 1 Shoulders/Calves/Abs

DEC
09
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
13,770 Lbs.
9 minutes ago |
ROSEJAM
autumnmu

updated her Fit Post.

Dec 9, 2022

Edited: Yesterday’s receipts
14 minutes ago |
Jose — IG@jgoart
gonzjo

tracked the workout: Back and Biceps

DEC
09
2022
WORKOUT LOG:
Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 61
EXERCISES
15
SETS
61
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,020 Lbs.
14 minutes ago |
wesley
wmedlin37

updated his Fit Post.

Dec 9, 2022

Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #redfriday #remembereveryonedeployed #supportourtroops #flexfriday #godsstrength #redcon1apparel #pushyourself #beyoundyourlimits #dontgiveup #dontquit #neverstoptrying #neverstrongenough #nevergiveup
16 minutes ago |
MrJensenn

added a new profile photo.

Spaceout
Spaceout
Spaceout
Spaceout
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2022
16 minutes ago
RJ
RAWJOCK

added a new post to his FitBoard.

Moderation is the key.
Moderation is the key.
Category:
Nutrition
Sub Category:
Tip
Reposts:
0
20 minutes ago |
Wendy
helenawf

added 3 new photos to her progress photos.

View All
20 minutes ago
John
JRRHD

updated his Fit Post.

Dec 9, 2022

30 min elliptical, legs, shoulders, traps
21 minutes ago |
Ron
starrider63

tracked the workout: Upper Chest/Back

DEC
09
2022
WORKOUT LOG:
Upper Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,077.5 Lbs.
22 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Dec 9, 2022

Mach 10.5, and holding my breath- hoping this spaceship holds together. Got that burn and feeling & that shakin going on. Need 667K to be at 5 Mil, so plan to hit it in next 2 days- by Sunday. TGIF FitFam.
23 minutes ago |
Chad
Blazer317

tracked the workout: Dec. 09, 2022 5:34 AM Workout

DEC
09
2022
WORKOUT LOG:
Dec. 09, 2022 5:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,500 Lbs.
25 minutes ago |
Dee Emy
emynduka

tracked the workout: Dec. 09, 2022 07:02AM

DEC
09
2022
WORKOUT LOG:
Dec. 09, 2022 07:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
28 minutes ago |
Quinn Buell
ziggy8181

tracked the workout: Nov. 24, 2021 7:54 AM Workout

DEC
09
2022
WORKOUT LOG:
Nov. 24, 2021 7:54 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 67
EXERCISES
16
SETS
67
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
84,405 Lbs.
30 minutes ago |