Over 1,000,000 People Transforming Their Lives

Mike
GetFitMic
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,000 Lbs.

Robert
LifeExpectant
updated his Fit Post.
This is my âsummary pageâ on Linkedin.
"Whatever you are meant to do, do it now. The conditions are always impossible.â Doris Lessing
âI grow old while always learning.â Solon, quoted, after retiring in 572 BC serving as archon for 22 years in Athens.
ââ¦Marius had lived too little as yet to know that nothing is more imminent than the impossible.â Les Miserables by Victor Hugo, quote in the Saint Denis section of the book.
Seneca, from his Epistulae Morales, âmy mind is strong and alert; it takes issue with me on the subject of old age; it declares that old age is its period of bloom.â
19 minutes ago
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0

Cue
Dopeitsq
tracked the workout: Ryan Humiston Week 4 Arms
JAN
29
2023
WORKOUT LOG:
Ryan Humiston Week 4 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 16
EXERCISES
18
SETS
16
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,860 Lbs.

Damon
danoerla
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,455 Lbs.

IG: Legdaybyleslie
Lesliekaplan
tracked the workout: Jan. 29, 2023 08:36AM
JAN
29
2023
WORKOUT LOG:
Jan. 29, 2023 08:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
0 Lbs.

Cesar Espejo
odinthor78
added a new photo to his photo gallery.

Cesar Espejo
odinthor78
tracked the workout: ene.. 24, 2016 6:10 p. m. Workout
JAN
29
2023
WORKOUT LOG:
ene.. 24, 2016 6:10 p. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
62,038 Lbs.

Chip Crayton - @baseballchip2b
userUBUSIXTIAEK
updated his Fit Post.
CrossFit D2-Cardio, Functional Training, Back, Legs, Shoulders, Stretching
Warmup-round one
Stationary bike for 8 minutes
Round two, 4 sets
Push-ups 4x20 reps
Standing military press 4x12 reps
Dumbbell front squats 4x20 reps
Quick feet on bench 4x20 per leg
Battle ropes 4x30 reps per arm
Jump rope 4x3minutes
Round three, 4 sets
Burpees 4x20 reps
Kettlebell swings 4x10 reps
Dumbbell squat & hold press 4x30 reps
Stationary bike 4x5 minutes
Cool down-Round four
Shoulder joint stretch 1x30 seconds
Chest muscles stretch 1x30 seconds
Deltoids stretch 1x20 seconds (each arm)
Gluteus Maximus stretch 1x20 seconds (each leg)
Quadriceps stretch 1x20 seconds (each leg)
Inner thigh stretch 1x20 seconds (each leg)
Hands against the wall calf stretch 1x20 seconds per leg
28 minutes ago
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Gary
diablo79
tracked the workout: Jan. 29, 2023 04:34AM
JAN
29
2023
WORKOUT LOG:
Jan. 29, 2023 04:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
120,525 Lbs.
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