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IG: carla_michele Snap: carlamichele
carlagiov
tracked the workout: Feb. 20, 2019 10:14AM
FEB
20
2019
WORKOUT LOG:
Feb. 20, 2019 10:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,365 Lbs.
Aaron Flint
chief957
tracked the workout: P90x Shoulders and Arms
FEB
20
2019
WORKOUT LOG:
P90x Shoulders and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 11
EXERCISES
16
SETS
11
WORKOUT TIME
02:31
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
8,770 Lbs.
Michael Umbrell
UmbrellM
added a new photo to his progress photos.
week 3
Week 3 progress photo. Diet has been awful. But workouts have been great for the most part. Getting stronger and feeling more confident. Really concerned with the shoulder posture and not sure what is the cause and the fix. But i have been doing lots of shoulder stretches and focusing on keeping a balanced load while lifting the weights.
week 3
Week 3 progress photo. Diet has been awful. But workouts have been great for the most part. Getting stronger and feeling more confident. Really concerned with the shoulder posture and not sure what is the cause and the fix. But i have been doing lots of shoulder stretches and focusing on keeping a balanced load while lifting the weights.
Ed
urbanmus64
updated his Fit Post.
Snow, sleet and freezing rain means forces rest day. Why did this have to coincide with a need to adjust my macros? Little to no carbs on rest days. ð³ The upside is that I'm increasing the protein. Also, a major drop in fat. I was putting on too much fat with the muscle gain.
5 minutes ago
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Like
0
I really, really want to workout today. My spine really, really does not want me to. My spine wins. Also, forgot my breakfast last night and have now overeaten since being home. The sucky part is that I had everything ready. I just left it in the fridge.
5 minutes ago
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Like
0
Kristen Blevins Jones
kristenj1991
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
FEB
20
2019
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,160 Lbs.
Trottier Phil
PhilV3
added a new photo to his photo gallery.
194 lbs. Try To reach 189 lbs
194 lbs. Try To reach 189 lbs
Tiffaney Stephens
omytiff
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,310 Lbs.
Tanesha
tkenworthy505
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
4,835 Lbs.
M.D.
MDean843
added a new photo to his progress photos.
Progress photos/update. #bbcomchallengeseries 2019
Progress photos/update. #bbcomchallengeseries 2019
Progress photos/update. #bbcomchallengeseries 2019
Progress photos/update. #bbcomchallengeseries 2019
More Than A Conqueror
OldRookie123
updated his Fit Post.
Starting my 2 a day....lets see how long I can. 41 min Shoulder this morning. Afternoon? Don't know yet.
9 minutes ago
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Like
0
Eric Mejia
mejia626
tracked the workout: Feb. 20, 2019 09:45AM
FEB
20
2019
WORKOUT LOG:
Feb. 20, 2019 09:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,600 Lbs.
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