Pull day to top off Tuesday. Now to put clothes on and deal with the cold 🥶

Happy TerrificTuesday!!! The IG thought for the day is even in these difficult times take the time to laugh and have fun. I love to laugh and have fun and even laugh at myself a lot. Yesterday my pants split up the side seam when I squatted to pick something up at work. I laughed and blamed it on the squats and quad gains. Today’s workout was 40 minutes cardio 3,000 landmine squats, 500 banded squats and 500 split leg squats on each leg, Then 500 banded chest press, flys, upper back and middle back, then banded shoulders and arms. Finished off with an 8 minute plank.

Did Biceps and cardio. I want to be the best I can be...I never had high standards

Monday workout: Core & back - [x] Step climber hiit-130-40 sec-24-40 sec-30 minutes - [x] Spin bike-15 minutes - [x] V bar row pull-80lb 10x4 - [x] Wide grip row pull-50lb 10x4 - [x] Cable crunch-140lb 12x6 - [x] Elbow hanging leg raise-10x6 - [x] Airwalk-12x6 - [x] Decline plate Russian twist-25lb 17x6 - [x] Decline crunch w cross jab-10x4 - [x] Seated single dos row-75lb 11x5 each side - [x] Cable straight bar push-70lb 11x5