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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,077.6 Lbs.

tracked the workout: Leg Day

SEP
22
2020
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
4,002 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,920 Lbs.
Aaron Perzival
jagitu

tracked the workout: #SIF-257 BACK BICEPS SOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
42,562.4 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Sep 22, 2020

Great afternoon fit fam, happy Tuesday. Body was sore as *** from leg day so it was definitely a struggle for upper body power day. Got through it n then did a lower ab n oblique circuit. Much needed active rest day tomorrow and yoga tonight
11 minutes ago |
Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Squat Every Day: Day 4: Squat And Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
7,363 Lbs.
Brandon Wilson
bwilson46

updated his Fit Post.

Sep 22, 2020

Been a while since I’ve been able to get 5 in a week.
13 minutes ago |
Sanpchat(begreatfull2019
jonathan2987

updated his Fit Post.

13 minutes ago |
Jason
jasonbeckett

tracked the workout: Dymatize Transformed: Challenge 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Tiffany
teyes

updated her Fit Post.

Sep 22, 2020

Opening windows..fall cleaning..cooking red beans..turkey necks..n turkey smoked sausage in the pot..cornbread..dinner...hubby at work til 4pm...so i can get some stuff done!...abs later n maybe bike...
19 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Sep. 22, 2020 08:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,885 Lbs.
Cody Austin
CodyA1988

tracked the workout: CHEST AND TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
25,540 Lbs.
250lbMuscleStud

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated her Fit Post.

Sep 22, 2020

Pretty sure I could be a doctor just from researching on Google & WebMD😂 but decided it would be a good idea to finally get some confirmation on the pain I’ve been dealing with. My piriformis muscle hates me 😭 had to cut back my workouts the past two weeks 😒 fingers crossed that the stretches continue to help & that I don’t **** off my piriformis more than I already have 😂
22 minutes ago |