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tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
EXERCISES / SETS
7 / 19
37 FEELS AMAZING! I probably feel better than most people 20 years younger than me! But, make no mistake, it's NOT LUCK! I'm working really hard, every day! I'm the kind of guy that whenever I'm faced with escalator or stairs, I always take the stairs. It's always work for me, but I know what the prize is at the end!