Over 1,000,000 People Transforming Their Lives
Ahmed Fawzi Ahmed
aahmed21
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 9: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
12,619.2 Lbs.
Mel B. (IG: rastagirl613)
Rastagirl13
tracked the workout: Jan. 29, 2020 5:10 PM Workout
FEB
18
2020
WORKOUT LOG:
Jan. 29, 2020 5:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
15,000 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Feb. 18, 2020 03:11AM
FEB
18
2020
WORKOUT LOG:
Feb. 18, 2020 03:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
0 Lbs.
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
Romans 8:38-39
11 minutes ago
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Like
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Stanley Lee
Futurebluez
tracked the workout: BACK + DEADLIFT
FEB
18
2020
WORKOUT LOG:
BACK + DEADLIFT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,420.3 Lbs.
Gym & Run
TheoEtzebeth
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 17: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
6,259.3 Lbs.
Nikki Duggan Slattery
NikkiDugSlat
tracked the workout: Day 1
FEB
18
2020
WORKOUT LOG:
Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 60
EXERCISES
18
SETS
60
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,166.5 Lbs.
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