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Shoulders and Legs today. My wife said she was very angry with me today. i said still or is it something new?

Easy run before tomorrow’s test! Looking forward to it.

Hi all... 'been a while (Staind) ... while away I invested in a gome gym which has really paid off. I also have a coach who promised me he would make me look like I even lift bruh. Probably about 8 pounds between these photos. We are at maintenance mode which I love because my motivation to diet is ded. Ded. So finally cut down on loooooong cardio and just focused on mostly smart choices and showing up. Even with a week of being sick, i am back and i think all of that rest helped! Will try to come here more often as i would never post these pics plus all of this me me meeeee (bleh kinda narcissistic) to IG. And ... hi friends!

A little early morning doo-wop followed by an afternoon doo-wop should set the pace for the week!