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Over 1,000,000 People Transforming Their Lives

Gregory
ANGsalnicky

tracked the workout: Dec. 05, 2023 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,050 Lbs.
Ryan (IG liftnriot)
LiftingRiot

tracked the workout: Dec. 05, 2023 6:29 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,635 Lbs.
Matt
1Outlaw22

tracked the workout: Dec. 05, 2023 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,835 Lbs.
Wallace
spffirefighter

tracked the workout: Dec. 05, 2023 2:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,605 Lbs.

tracked the workout: Dec. 05, 2023 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,755 Lbs.
Rachel
curveygirl

tracked the workout: Aug. 22, 2023 6:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
8,970 Lbs.

updated his Fit Post.

Dec 5, 2023

400 miles for the year! Between cycling and swimming, I’ve now traveled 12,500 miles for the year… that’s more than I drive. 🤪
10 minutes ago |
~MP
gggrrr

updated his Fit Post.

Dec 5, 2023

Group thing this morning
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,405 Lbs.

tracked the workout: Dec. 05, 2023 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
10,945 Lbs.

tracked the workout: Dec. 05, 2023 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
170 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Dec 5, 2023

took my dog for a walk this morning and plan on doing some more walking throughout the day at work had a good time at my sons Boy Scout Christmas party last night didn't eat too much
17 minutes ago |
Israel Velazquez
isra711

tracked the workout: Day 4 shoulders calves traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,770 Lbs.
Louis Fay
Faycrew

tracked the workout: Dec. 05, 2023 06:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,770 Lbs.