Over 1,000,000 People Transforming Their Lives
Kelly
CarolinaKelly
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,250 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JAN
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,990 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Jan. 25, 2022 04:23AM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 04:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,395 Lbs.
Emily
EmilyC941
tracked the workout: Jan. 25, 2022 03:59AM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 03:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 57
EXERCISES
12
SETS
57
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,845 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Jan. 25, 2022 4:03 AM Workout
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 4:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,925 Lbs.
Still here working out daily. Just not posting much these days. Trying to focus more on the workout then the tracking. Pushing through some injuries and illness as always but still here in the game. Growing like a mushroom in the dark but will rise to the light soon enough. Updates coming soon. Miss you fit fam be back soon just have to take care of me right now.
29 minutes ago
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Arthur Tembe
atembe
tracked the workout: Optimum Modern Physique: Day 32, Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
3,373 Lbs.
Nitin Soni
nitinsoni80
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JAN
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,058.5 Lbs.
Charlie
Bestmodecharlie
tracked the workout: BB - Build: Shoulders
JAN
25
2022
WORKOUT LOG:
BB - Build: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,165 Lbs.
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