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Frank Williams Jr
MONK5611
tracked the workout: Optimum Modern Physique: Day 55, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,619 Lbs.

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,232 Lbs.

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,655 Lbs.

tracked the workout: Oct. 02, 2023 17:02PM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 17:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:46
hr
min
WEIGHT LIFTED
9,860 Lbs.

Holaback Karen Queen Of The Great Southern Land
Holabackgirl
updated her Fit Post.
Good afternoon fit army. I have just had my cast off today. I had my shoulder operation and now rehab. Itâs been a huge mind bummer. Iâm sorry for not updating my status but seriously, itâs just been mind boggling. My trusty warhorse will bring me to the bridge to reunite with my army. I hope youâve all been happy & well. I am excited to get back to the dungeon albeit light weights but heavy music.
31 minutes ago
|
Like
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OCT
02
2023
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
32,475 Lbs.

Meagan Gattuso
meagangattuso
added a new photo to her progress photos.

Meagan Gattuso
meagangattuso
tracked the workout: Oct. 02, 2023 20:11PM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 20:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,590 Lbs.

tracked the workout: Aug. 07, 2023 15:29PM
OCT
02
2023
WORKOUT LOG:
Aug. 07, 2023 15:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 82
EXERCISES
16
SETS
82
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,785 Lbs.
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