Over 1,000,000 People Transforming Their Lives
Martin
Picotrane101
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,268.8 Lbs.
Worters Richardson
amystars
tracked the workout: Ianda lower body workout
NOV
30
2022
WORKOUT LOG:
Ianda lower body workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,116.8 Lbs.
Alexander
THISisSASHKO
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,160.2 Lbs.
Mada
madalinafit
tracked the workout: GLUTE BUILDING & OVERALL TONING - THURSDAY - GLUTES DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
4,784 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Wednesday! Congratulations to Team USA on their 1-0 victory of Iran in World Cup play! It's a Quads day today!
"Work hard in silence, let your success be your noise."
32 minutes ago
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Like
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Logan "Boog" Williams
boogshawfd
tracked the workout: Arm-Mada Day
NOV
30
2022
WORKOUT LOG:
Arm-Mada Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,552.5 Lbs.
Balji
BaBbu38
tracked the workout: Chest & Triceps
NOV
30
2022
WORKOUT LOG:
Chest & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
26,197.5 Lbs.
Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
The World's No. 1 Superstar
Life is what You Make of it! Leave Your Mark in a Bold and Memorable way. #SidowSobrino
The World's No. 1 Superstar
Life is what You Make of it! Leave Your Mark in a Bold and Memorable way. #SidowSobrino
Don (IG: AminChaar)
DonChaar
tracked the workout: MuscleTech Rise & Grind: Day 11 - Arms
NOV
30
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 11 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,360.9 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: Nov. 29, 2022 23:41PM
NOV
30
2022
WORKOUT LOG:
Nov. 29, 2022 23:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
00:12
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
12,634 Lbs.
Simona Novika Vasilova
SimonaNV
tracked the workout: Apr. 20, 2022 6:31 pm Workout
NOV
30
2022
WORKOUT LOG:
Apr. 20, 2022 6:31 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,460.7 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,530 Lbs.
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