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Mike IG: mikeziemkowski
Zguy

updated his Fit Post.

Jan 24, 2020

Happy Flex Friday! I trained arms today with my trainer, starting with triceps. The pump was great, and my elbows felt really good. Every week he changes things up, so I think it’s really helping with my arms. Hope I can go past my puny 16” someday! I had time for 20 min of cardio, then home for check-in pics for my coach. Going to the LA Fit Expo tomorrow, really looking forward to it! Have a great Friday!
2 minutes ago |
Andrew
drewdaddy1

updated his Fit Post.

Jan 24, 2020

Ran 1.64 miles with Nike⁠ Run Club
5 minutes ago |
Lorenzo
MisterLL

tracked the workout: Jan. 24, 2020 04:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,020 Lbs.
Sarah Nestor
sarahrae01

updated her Fit Post.

Jan 24, 2020

Compete with yourself. Dont compare your journey with others.
10 minutes ago |
IG:barbells_and_barstools
mootomilf

tracked the workout: Jan. 24, 2020 09:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,680 Lbs.
Ron
Good2bfit

updated his Fit Post.

Jan 24, 2020

Happy Flex Friday! 😎, Haven't Really Worked Out too Much this Month, Need to Keep Gainz and Put Some More On! 💪
11 minutes ago |
james rowland
jamrow40

tracked the workout: Jan. 24, 2020 09:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Laura
Laurarow32

tracked the workout: Jan. 24, 2020 09:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
AlphaDad
mduprey

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,913.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,835.6 Lbs.

tracked the workout: Jan. 24, 2020 15:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,941.4 Lbs.
Eric Mejia
mejia626

tracked the workout: Jan. 24, 2020 10:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jan 24, 2020

PSA: guys if you look like you've never trained legs a day in your life don't post your douchbag tighty whity pics looking for attention.
23 minutes ago |
T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Jan. 24, 2020 09:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
59,935 Lbs.