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Tom
tommy416

updated his Fit Post.

Dec 14, 2019

I know this will sound stupid but I managed 3 regular pushups last night and am excited!!!! Haven’t been able to do planks or pushups since rotator cuff repair and have been doing the pushups on my knees till last night. Now to work up to an even dozen as the next mile stone.
1 minute ago |
Steve
OutbursT8

tracked the workout: ANTERIOR CHAIN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,730 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 49
EXERCISES
15
SETS
49
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
17,985 Lbs.
Robert
TuffWriter

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

tracked the workout: Dec. 14, 2019 11:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,160 Lbs.
Bill Ballard
aubill57

updated his Fit Post.

Dec 14, 2019

Chest day complete. Now time for a nap!!
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,760 Lbs.
Amanda
amandap32

tracked the workout: Dec.. 14, 2019 10:32 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,730 Lbs.
DC IG dchocolate05
darrenpaycock

tracked the workout: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,075 Lbs.
Will Scaring
scaringw

tracked the workout: Full Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,740 Lbs.
PATRICIA
Marpa

tracked the workout: Dec. 14, 2019 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,670 Lbs.