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I have not been posting my workouts... too many weird things.. using a combination of bands and dumbbells. BUT... if anyone is looking for ideas, I am happy to share what I have been doing ð¤ð» Iâm keeping to my normal splits... Legs... Shoulders... Back/Chest... Arms. With cardio, glutes and abs several days but worked separately.
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 1, Day 35 - Pull Strength
EXERCISES / SETS
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