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ðåé¤Lunchæ¶é´Time:ð¥Allað¥Polloð¥Chickenð¥ðmushroomsðð
tomatoesð
ð¥¦broccolið¥¦ðspaghettiððyum!âï¸$6.75, NTUC Union memberðð°ð
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Jay
jayfit2023
updated his Fit Post.
ð¤ð¾getbetterseasonð
stayinshapeðªð¾gainzðð¾staydeterminedð¥fitnessjourneyð¤ð¾endurance
8 minutes ago
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Karmin
SweetSweatz
tracked the workout: Mar. 28, 2023 9:46 p.m. Workout
JUN
05
2023
WORKOUT LOG:
Mar. 28, 2023 9:46 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,810 Lbs.
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani
tracked the workout: Jun. 06, 2023 08:06AM
JUN
05
2023
WORKOUT LOG:
Jun. 06, 2023 08:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
24,525.1 Lbs.
Axel Aguilar
AxlAguilar
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
JUN
05
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,845.5 Lbs.
Ramez Hassan (IG: ramooza)
ramooza
tracked the workout: Single Dropset Push 1
JUN
05
2023
WORKOUT LOG:
Single Dropset Push 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
03:01
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
49,780 Lbs.
Magnus Magnusson
Magnus8814
tracked the workout: PMB SHOULDERS & BICEPS
JUN
05
2023
WORKOUT LOG:
PMB SHOULDERS & BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,180 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Building Von Moger: Back Workout 1
JUN
05
2023
WORKOUT LOG:
Building Von Moger: Back Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,980 Lbs.
Maritza
Ritztastic
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,900 Lbs.
Brandon
Havok13
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,295 Lbs.
Octave Parfait
oparfait
tracked the workout: Jun. 05, 2023 10:51 PM Workout
JUN
05
2023
WORKOUT LOG:
Jun. 05, 2023 10:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,253 Lbs.
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