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Lawrence
dmlph

tracked the workout: Oct. 21, 2021 02:47AM

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 02:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,570 Lbs.
4 minutes ago |
David K Jaworski
dkjdkj74

added 3 new photos to his photo gallery.

View All
20 minutes ago
Adrian Bowen
userX7O58IVS3JN

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2021
20 minutes ago
Michael
mferre9192

updated his Fit Post.

Oct 21, 2021

Good Morning and welcome to Thursday! I enjoy competing against the iron. Current program requires higher weight with less reps with weekly increments in weight lifted. I truly enjoy testing my ability, effort, discipline and resolve to achieve. I am certain that is a trait shared by al FitFamily members. Have a GREAT day!!
22 minutes ago |
Corey
CLove523

added a new photo to his photo gallery.

Update
Update
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 20, 2021
OVERALL RATING
--
Out of 10
0 Ratings
34 minutes ago |
greg geddes
gpgeddes

added a new profile photo.

nordic skiing is the shit
nordic skiing is the shit
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2021
47 minutes ago
Chad Dunbar
Godhand502

tracked the workout: Oct. 21, 2021 02:39AM

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 02:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,830 Lbs.
1 hour ago |
Q Black
Qblackkkkkkkkkk

added a new profile photo.

Kyu
Kyu
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2021
1 hour ago
StephanieFitUK

added a new photo to her photo gallery.

My latest gym tshirt
My latest gym tshirt
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 20, 2021
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

OCT
21
2021
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,492 Lbs.
1 hour ago |
Q8ENGYA87

tracked the workout: Oct. 21, 2021 08:23AM

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 08:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |
Philo
Joqer4dpys

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

OCT
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,020.5 Lbs.
1 hour ago |
Joshua
cynina9

tracked the workout: Jim Stoppani's Shortcut To Strength: Day 22, Squat Strength Focus

OCT
21
2021
WORKOUT LOG:
Jim Stoppani's Shortcut To Strength: Day 22, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
8,686.2 Lbs.
1 hour ago |
Nicole Straub
nicolestraub

tracked the workout: Oct. 21, 2021 7:35 am Workout

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 7:35 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
5,467.4 Lbs.
1 hour ago |
Jamie Lennon
jjdlennon

tracked the workout: LEGS+W3+D4

OCT
21
2021
WORKOUT LOG:
LEGS+W3+D4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
37,072.9 Lbs.
2 hours ago |