Over 1,000,000 People Transforming Their Lives
Samuel Culper
hurtgarris
tracked the workout: Jan.+31%2C+2021+6%3A33+PM+Workout
MAR
07
2021
WORKOUT LOG:
Jan.+31%2C+2021+6%3A33+PM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 60
EXERCISES
10
SETS
60
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,425 Lbs.
Khalidi Khalid
khal3121
tracked the workout: Sep. 21, 2020 8:17 PM Workout
MAR
07
2021
WORKOUT LOG:
Sep. 21, 2020 8:17 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,707.9 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Mar. 08, 2021 05:47am
MAR
07
2021
WORKOUT LOG:
Mar. 08, 2021 05:47am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,275 Lbs.
Raj Kishore M
kishoreblack
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
MAR
07
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,344.1 Lbs.
Anton Wright
antonwright
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,086.4 Lbs.
Christian G. Albertsen
chralb
tracked the workout: BENCH PRESS WEEK 1 - 4 MONDAY
MAR
07
2021
WORKOUT LOG:
BENCH PRESS WEEK 1 - 4 MONDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,646 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,586.4 Lbs.
Tamer Selim
tamerselim
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 23
EXERCISES
16
SETS
23
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,015.4 Lbs.
Ngon Du
NonBBCom
tracked the workout: OUTDOOR CARDIO â
MAR
07
2021
WORKOUT LOG:
OUTDOOR CARDIO â
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Samantha Seegers
SamanthaSeegers
added a new photo to her progress photos.
keep moving forward
keep moving forward
Chest and Back Day at the gym ... It was a fantastic day.
Numbers up everywhere! Last week ... I tossed up 80 x 8 ... This week ... 80 x 12! Decline barbell bench ... 185 x 12 ... And 175 on seated rows ... I am a happy boy!
â¡ï¸I did a set of 22s for our Vets and those who suffer from depression.
â¡ï¸ My 30-second plank challenge ... Was a bit of a challenge ... Exhausted from the day (story to come!)
People ... Please follow the rules ... All the time!ð·
Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE!
#stayinplace ðºð²
#iostoacasa ð®ð¹
#ficaemcasa ðµð¹
Do a set for the cause, would ya?! It's a good thing!
57 minutes ago
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