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Ok I have a question ? Why do you pick up 20 lbs bells and stand on the bench and jump down then drop and do 4 push ups and repeat this for 10 min ?????? Then walk over to the bar jump up and do 1-1/2 pull ups ! Help me understand your pain please !
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
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