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Forgot to post yesterday's upper body workout. Steady warm up then 5RM x 5 deadlift, bench and push press; quick supersets on accessory lifts and arms; 3 rounds of Tabata HIIT in the end. Active rest today.
1 minute ago
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0
MAY
13
2021
WORKOUT LOG:
Push 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,157 Lbs.
Em (IG: Emmaa3141)
Em3141
tracked the workout: Mid-Week Mix
MAY
13
2021
WORKOUT LOG:
Mid-Week Mix
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,478.1 Lbs.
Ceder
userCK7XWPL0VUD
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,600 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 17: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,170 Lbs.
Kellie
KellieWillTower
updated her Fit Post.
Took a week off can now deadlift 60kg. Wonder if i took a month off if i could lift like Eddie Hall
28 minutes ago
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Octave Parfait
oparfait
tracked the workout: May. 13, 2021 1:06 AM Workout
MAY
13
2021
WORKOUT LOG:
May. 13, 2021 1:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
49,755 Lbs.
Wondering if there are any sports medicine/chiropractors that would be willing to offer some suggestions on stretching/relieving pain from an inverted L5 vertabrae.
39 minutes ago
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Rishi Porwal
rishiporwal
tracked the workout: MASS DAY 5
MAY
13
2021
WORKOUT LOG:
MASS DAY 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,947.4 Lbs.
TanzCan SC + IG: TanzCan
TanzCan
tracked the workout: May. 13, 2021 17:31PM
MAY
13
2021
WORKOUT LOG:
May. 13, 2021 17:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
2,694 Lbs.
Jus (IG: kassoga)
Kassoga
added a new post to his FitBoard.
Morning workout invigorates the whole day. It's a pity that it doesn't always work out and there is very little time
Morning workout invigorates the whole day. It's a pity that it doesn't always work out and there is very little time
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