Over 1,000,000 People Transforming Their Lives
Threw my back out this past week, now I am in recovery mode. Felt a pop when I was getting out of a car and it all went downhill from there. So tonight I started with some very light weight (10 pounds) and did some dead lifts on the smith machine x20. Then moved on to the situp machine and did 40 pounds of 10 to 20 x 10. My back is talking to me right now. My sciatic nerve is also talking to me. However, i am stretching my lower back. If the discomfort dont go away by monday I will go to my doctor. However, I know that with this type of back pain is normal right after that pop.
Had to work today from 8:15 A.M. to 4:45 P.M. Went to the gym around 6 and stayed till 8. Started PHASE 6 Phase 3 Day 1 - BACK and TRICEPS " Increase All Cluster Reps" Lat Pull downs: (c) 3 X 4-r-4-r-4-r-4 Bent Over Rows: did Barbell 3 X 8-12 Close Grip Bench Press: 4 X 6-8 Tricep Push downs: (c) 3 X 4-r-4-r-4-r-4 Bench Reverse Ab Crunches: 3 X 15-20 Tricep One Arm Cable Extensions: 4 X 12-18 Arm Machine: 4 X 10-12 Tricep Machine: 4 X 12-18 Got home and cooked two steaks. Checked the mailbox and got the September issue for Train Magazine! It's been a great night..