Over 1,000,000 People Transforming Their Lives
Happy Tuesday!!! The IG thought for the day is simply always be a good supportive friend to the people you care about. The workout today was 45 minutes of cardio on the glider with pull-up assist bands for extra resistance and then a full body band workout. The finisher was 10 minutes of plank.
Paul - IG paulkfit4life_PaulK69
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
EXERCISES / SETS
10 / 27