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Jan 17th Wednesday: Ever have those moments where nothing youâve accomplished feels right? None of your effort feels satisfactory ð Your body feels like a Disappointment (regardless of any progress itâs made) ðand no one can say anything that would encourage a sense of pride within yourself? Today was just not a good day emotionally. I Did what I needed to do. Fatty took herself to the gym, kept her head down and worked. Days like this are rare ... but I figure itâs important to share the âUpsâ AND the âDownsâ if Iâm going to be honest about this project. Not everything is sunshine and strength. Some days are filled with doubt and vulnerability. Tonight I looked at myself in the mirror and all I could feel was Frustration and Sadness. Iâm still so big ðStill feel so uncomfortable in my skin. This moment will pass. It always does. But for now ... Iâd like a Big Hole to just Open up and Swallow me ðTomorrow will be a new day. Take what you have won and be satisfied, itâs important to store positivity in your mind for days like today, when the ability to see clearly falters. Good Night World.
It's no secret that forward and reverse shoulder shrugs are my favorite. Tonight I ha my personal best. Not as much for the weight, but the combo of weight and burning out with that weight. Hard to wrap my head around the fact that I had ZERO signs of traps 10 months ago and had to start at just 45 pounds because thet were weak and my shoulders were straight up garbage and couldn't handle the weight load. Tonight's warm up was 30 reps at 325. Working 3 sets of 12 at 375. And a burnout at 460 and stopped counting at 12 and kept squeezing them out just short of taking a rubber mat nap. Make your weakness your b,itch.
Mack (IG: mrmally_mal)mrmallymal
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 2, Day 48 - Cardio Workout
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