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The Minx!!
Gymbunnyuk
updated her Fit Post.
Morning fitfam hump Wednesday ðªðª
So apparently im a bit unwell at the moment....shocker.. been chucked on antibiotics and an aray of other meds to try and fight back. Still going to da gym though...not been told not too.
Will tackle upper body today...
Outrageously cold here in da UK but no snow yet where i am....thankfully....
Happy training all
Minx ðð¬ð§ð¾ð¤
1 minute ago
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Chris
CJHarrold
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,550 Lbs.
Adonis
Kakarot730
tracked the workout: abs superset
NOV
19
2019
WORKOUT LOG:
abs superset
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,700 Lbs.
Stephanie
Capell619
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,755 Lbs.
Andy Williams: IG@will.i.lift
WILLILIFT
tracked the workout: STRENGTH WORKOUT
NOV
19
2019
WORKOUT LOG:
STRENGTH WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,148.5 Lbs.
Ripoli
mongo357
tracked the workout: Nov. 19, 2019 21:00PM
NOV
19
2019
WORKOUT LOG:
Nov. 19, 2019 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,140 Lbs.
Had a great day. One bro doing ok after kidney tumor removal. Had blood clot in lungs ok now. Praise the Lord. Worked on daughter house today. Then off to the gym. Good arm workout.
26 minutes ago
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Sreekar Cheb
sreekarcheb
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
20,514 Lbs.
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