Over 1,000,000 People Transforming Their Lives
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
MAY
28
2023
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,005 Lbs.
Carlos Soliz
chachi22
tracked the workout: â ï¸â ï¸â ï¸â ï¸â ï¸
MAY
28
2023
WORKOUT LOG:
â ï¸â ï¸â ï¸â ï¸â ï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 18
EXERCISES
2
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
0 Lbs.
Brandon.
ChrisPBacon88
updated his Fit Post.
After yesterdays sweat session⦠I hit 45 mins of back. Nice little pump going. Today, LEGS! Happy Sunday! Y O L O | Live your best life!
55 minutes ago
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Like
0
shaun
Wannagaingain
updated his Fit Post.
Well now my fiance don't want me it's good by chest hair haaha. The things we do for them ayyyy haaha. N morning full body pic later after workout â¤ï¸
1 hour ago
|
Like
0
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 61 - Leg Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,930 Lbs.
tracked the workout: Jeff Nippard Science Applied - Legs - Week 1
MAY
27
2023
WORKOUT LOG:
Jeff Nippard Science Applied - Legs - Week 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,919.5 Lbs.
Workout from tonight, did back & legs. Some pics as an update. Working on a bit of posing as well, coming along.
1 hour ago
|
Like
0
Happy Saturday! Leg Day this morning! I spent the evening at my cousins Birthday party to get sh!t faced. IPAs, shots, and Coronas. We'll see how I feel tomorrow morning. ð»ðºðºðºðºðºðºðºð¤¢
1 hour ago
|
Like
0
jacob suntken
jakesuntken49
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,345 Lbs.
ðLunch:ðRiceðwithð¶chilið¶ ð¦prawnsð¦ ðBlackð¤sauceð¥chickenð¥¦spinch vegetablesðfriedð³pocketð³eggð $4.50ð
2 hours ago
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Like
0
Shoulder workout at home. No cardio. Was helping my son cleaning a rental. Lots of fun and steps. Said to him you know I will be 70 in September? Then we had a good laugh. Great guy.
2 hours ago
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Like
0
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