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IG - The.little.guy.project
ClaudAU

tracked the workout: Drop n Drive - Day 1 (Push Strength)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,662 Lbs.
Ron
Steron99

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Jan 20, 2019

Sprint8 🚲(20 min.) + 40 min easy ride. I keep hoping sprint8 will get “easier”🙄(relatively speaking).. some days it seems slightly less challenging. Today was not one of them!!- Maybe last night’s wine & pizza caused a”drag” feeling or maybe the ZzQuil I tried? Idk but it felt like I worked incredibly hard and I was sucking wind harder than what my hrm shows! Anyhow.. here’s my day in a nutshell! Looking forward to the 🏈game and gonna enjoy all the 🥨🍔🧀&🍺😛Hope you’re all having a good weekend!
3 minutes ago |
Andy Williams: IG@will.i.lift
WILLILIFT

tracked the workout: SHOULDERS 2 KICK OFF

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,994.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,525 Lbs.
Anna
missannie

updated her Fit Post.

Jan 20, 2019

Everybody loves compassion until I’m feeling it for someone they don’t like.
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,900 Lbs.
Roy De Laurier
trufit

updated his Fit Post.

Jan 20, 2019

Recovery mode at YYZ from the storm.
6 minutes ago |

updated his Fit Post.

Jan 20, 2019

Refeed days are better option than cheat days.. refeed days, you can control what you eat with clean foods :D once every 2 weeks or 3 for me. 400 or 500 above my daily goal
7 minutes ago |
Melissa
lyssamaye76

added a new photo to her progress photos.

tracked the workout: Double Strike 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,150 Lbs.
Josh Wright
thejoshw

updated his Fit Post.

Jan 20, 2019

Dinner. Can't wait
8 minutes ago |
Katie
merrkat

tracked the workout: Jan. 20, 2019 11:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,085 Lbs.