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updated his Fit Post.

Jan 23, 2022

Happy sunday
1 minute ago |

tracked the workout: BWS Phase1 Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,080 Lbs.
rob
robrb

updated his Fit Post.

2 minutes ago |
Lawrence
dmlph

tracked the workout: Jan. 23, 2022 05:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:22
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Jan 23, 2022

Bed time weight... what will my wake up weight be?? 👀 any ideas??
8 minutes ago |

tracked the workout: Jan. 23, 2022 06:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,300 Lbs.

tracked the workout: Jan. 23, 2022 6:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
16,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,300 Lbs.
Chris
popo2244

tracked the workout: Greek God B - Biceps Specialization

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,020.3 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Jan. 23, 2022 06:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Lee - IG lee_strength77
leesmith28

updated his Fit Post.

Jan 23, 2022

Back in wraps, if you know, you know how they feel 🤯🤯🤯 *** to grass, its all about depth, some nice easy 308lbs for 5 reps 3 sets to get a feeling back. Big things coming in next 8 weeks prep for comp
42 minutes ago |
qsepia12.15.04
fiddlerlod

tracked the workout: Jan. 23, 2022 04:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
02:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,405 Lbs.
Brett Dale
userEATWB6JPYO5

updated his Fit Post.

Jan 23, 2022

Happy sunday! Stayed up late watching the game but still got my *** up! Did some chest, shoulders, and tris with lots of super sets! Hope everyone is enjoying their weekend!
53 minutes ago |
Niki
nikivegan

updated her Fit Post.

Jan 23, 2022

Sunday = leg day! Hope you’re all ok!
54 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,500 Lbs.