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tracked the workout: LEGS AND ABS
AUG
12
2020
WORKOUT LOG:
LEGS AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,300 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Aug. 12, 2020 08:00AM
AUG
12
2020
WORKOUT LOG:
Aug. 12, 2020 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
84,800 Lbs.
The Minx!!
Gymbunnyuk
tracked the workout: CARDIO N SOME WEIGHTS....
AUG
12
2020
WORKOUT LOG:
CARDIO N SOME WEIGHTS....
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:40
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
20,260.4 Lbs.
Mrs. Smith
sherry10
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
11,540 Lbs.
Adealiah Kozimor
kozimor11
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,505 Lbs.
ChipâIG @baseballsrunner
baseballrunner
tracked the workout: Day 2-Agility, Boxer Burner, Building Endurance, Building Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 16
EXERCISES
21
SETS
16
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
23,150 Lbs.
Lloyd Holland
naturaltca
updated his Fit Post.
The day began with a brutal back and legs workout . Heavy deadlifts and t-bar rows were my favorites of the 7 back exercises, Heavy leg presses and smith machine squats were my favorites out of 7 leg exercises.
I could barely walk afterwards. I love it !
30 minutes ago
|
Like
0
A little behind posting. 8/10 had a good bicep workout. And yesterday 8/11 did legs. Slowly increasing the weights to find my limits. Maybe being overly cautious but I'm not a young man and better to take it slow and not injure myself and then have to take an extended time off. Going out of town for a few days. You all carry on!
31 minutes ago
|
Like
0
Kristin
kmcq82
tracked the workout: Aug. 12, 2020 08:37AM
AUG
12
2020
WORKOUT LOG:
Aug. 12, 2020 08:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
3,710 Lbs.
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