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Juan Carlos Gutierrez Cardenas
juancarlos74888

updated his Fit Post.

Oct 27, 2021

Have to swimm the next week too after I am back lifting weights.
1 minute ago |

tracked the workout: Oct. 27, 2021 07:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
11,850 Lbs.
IG Thundercizzle
Thundercizzle

tracked the workout: Chest and triceps #2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,115 Lbs.
Margaret crossley
Meac1992

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,576 Lbs.

updated his Fit Post.

Oct 27, 2021

Roots make the fruit, to change the visible, you have to first change the invisible.
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,220 Lbs.

tracked the workout: HOME PULL 🔥

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,650 Lbs.
SupermanKilling60
Jrewing1982

added a new profile photo.

Killing 60
Killing 60
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 26, 2021
8 minutes ago
IG tuff.daddy.jt
Satchamo

tracked the workout: MuscleTech Rise & Grind: Day 3 - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,300 Lbs.
Dee Bell
demarrbell1

updated his Fit Post.

Oct 27, 2021

Breakfast
8 minutes ago |
Kevin
KHaynes84

tracked the workout: Oct. 27, 2021 05:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
IG: relaxedlobo
Blacwolf

tracked the workout: Oct. 27, 2021 7:54 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
24,610 Lbs.
Derek
dmc2343

added a new profile photo.

a
a
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 26, 2021
11 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,020 Lbs.