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added a new profile photo.

Aaaa
Aaaa
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 25, 2020
3 minutes ago

added a new profile photo.

portraitbrah
portraitbrah
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 25, 2020
11 minutes ago

added a new profile photo.

!
!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 26, 2020
12 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,605.3 Lbs.
TJ Melvin
thetenthsense

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Omar Al-Hashimi
omarbasim

updated his Fit Post.

May 26, 2020

Gyms have finally opened two weeks ago here in New Zealand. Getting back into training have been a great way to release unwanted stress. Yesterday I put a new meal plan in order to gain muscle without going over 5% BF mark. A month long of fasting Ramadan rebooted my body and my response to training have been remarkable. Let’s see how this new meal plan work in the next 8-12 weeks. If anyone is interested in knowing what my new meal plan is then please do ask. Important to note this meal plan works for natural lifters and not on lifters who take gear.
18 minutes ago |
TJ Melvin
thetenthsense

updated his Fit Post.

May 26, 2020

Weight and body fat had gone up exponentially. I have to get back to it. Summer us almost over.
20 minutes ago |
Jeremy P
Jezza84

updated his Fit Post.

May 26, 2020

Chest, triceps and abs today. Nothing crazy, just a nice pump. Can't wait to get back to gym and go heavy.
22 minutes ago |

updated his Fit Post.

May 26, 2020

Keep on keeping on !
37 minutes ago |

updated her Fit Post.

May 26, 2020

Whats your motivation to not gain weight during quarintine ?
42 minutes ago |
Dee Jay
djohnson1446

updated his Fit Post.

May 26, 2020

Home gym is reopening today after work and i can. Pt wait. Only allowing 4 people in at a time during time slots. 1 hour workouts.
45 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,125 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

May 26, 2020

Then it was bentover rows. The rack pulls, followed by good old body weight pull ups on the floor. Back felt good!
48 minutes ago |