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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
40,274 Lbs.
RFT89
RFT89

updated his Fit Post.

Sep 28, 2023

Turned the brain off . Took a healthy does of preworkout self talk to get my head right. Proceeded to smash it! Had a moment that made me go hmmmm, as seen in photo. Where am i taking this war machine? Do I even know?
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,243.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,575 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 86
EXERCISES
20
SETS
86
WORKOUT TIME
-01:-19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
268,145 Lbs.
Anita (IG: @anitabefree)
aolson10

tracked the workout: Sep. 27, 2023 22:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
98,546.6 Lbs.
Andy
andy5922

updated their Fit Post.

Sep 27, 2023

😘Lunch:🌝Rice with 🥔 potatoes🥔 lady's finger & fish🐟filet🐠. 😄Yumyum!🤗 $4.20
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Sep. 28, 2023 05:33am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,088 Lbs.
Gerry
serfes

updated his Fit Post.

Sep 27, 2023

Thanks my fit fam for your support!! Means alot to me. Another busy day, moving furniture and getting things ready for the wedding on Saturday. Also a dentist appointment 😬. Did get an hour of cardio and arms and abs. Just got done at1:00 practicing music for concert.
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,300 Lbs.
William Elrod
Billboelrod

tracked the workout: Squat Every Day: Day 3: Squat And Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,400 Lbs.