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Over 1,000,000 People Transforming Their Lives

Luc (kgb)
Night6776

updated his Fit Post.

Nov 26, 2022

JUST THE START OF MY CHEST SLAUGHTER WORKOUT UNILATERAL BENCH INCLINED TO FLAT 135 Lbs each side right then left side for 270Lbs 145 Lbs each side right then left side for 290 Lbs 155 Lbs each side right then left side for 310 Lbs 165 Lbs each side right then left side for 330 Lbs 175 Lbs each side right then left side for 350 Lbs 185 Lbs each side right then left side for 370 Lbs 195 Lbs each side right then left side for 390 Lbs for 2 rep max for 195 lbs each side...strength coming From 390 to 310 to 270 to 220 lbs superset to failure TO CORE BALANCE PUSH UPS WITH WEIGHTS INCLINED TO FLAT TO SUPERSETS WITH FULL STACK FLYES WITH EXTRA 60LBS ADDED TO FLYE MACHINE TO REAR DELTS TO BACK TO DIPS TO ISOLATED TRIS GYM GOT SLAUGHTERED TODAY ONLY GETTING STARTED
1 minute ago |
Robert
LifeExpectant

updated his Fit Post.

Nov 26, 2022

I consider that what occurs in Sisu is a health incubator, a place where testing and proof of concept occurs. The proof if you will of the efficacy of loaded carries sled work is only believed if post pictures of the abs and hamstrings of an 73 year old, and if only, if only, those struggling with weight, if only…get off the treadmill and stepper, spring for a pair of farmers bars, and start walking through your hood. And make the walk 3-4 times a week, at the weight that winds you. Set bars down, pause, pick up and walk. ONLY (ONLY) outside. I started a ‘walkin with weights 2014. These 4 pictures show the heart and soul of Sisu Strength Club LLC training protocols. Ham and ab picture of a 73 old senior citizen proof of concept.
5 minutes ago |
Lorenzo
MisterLL

tracked the workout: Nov. 26, 2022 06:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,745 Lbs.
Mike
mtquaranta

tracked the workout: MTQ Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,460 Lbs.
Adam Hollingshead
lilshead07

tracked the workout: CHEST AND SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
20,460 Lbs.
Randy (IG: beastwillys)
Adamsra

tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper-Body Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,300 Lbs.
IG disco_1999
tacob3

updated his Fit Post.

Nov 26, 2022

Upper body workout, breakfast, now time to get a tree then a bday party later tonight.... stay safe and happy Saturday!
17 minutes ago |

tracked the workout: GRATEFUL

NOV
26
2022
WORKOUT LOG:
GRATEFUL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Snap: a-leksss
aksashulik

updated his Fit Post.

Nov 26, 2022

Take me “back” to Amalfi
20 minutes ago |
Jenny
JenLean

tracked the workout: Zumba Toning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
lolo12
lorrainefry1

updated her Fit Post.

Nov 26, 2022

My trainer blasted my glutes!!!
29 minutes ago |
MikeD
hadite87

tracked the workout: Nov. 26, 2022 11:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,215 Lbs.
IG tuff.daddy.jt
Satchamo

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,620 Lbs.
Jennine
jneenmv

added a new profile photo.

2022
2022
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 25, 2022
34 minutes ago
RFT89
RFT89

updated his Fit Post.

Nov 26, 2022

Been mia for a couole weeks! Was having problems with thia app! Working now and still crushing it hard. Hipe y’all had a great holiday! Lill chest wirk this am
35 minutes ago |