i'm having a rough night, i am feeling very agitated for some reason, well i am sick and tired of being sick and tired so i am gonna turn on my web cam and record myself doing some bodyweight exercises such as pushups and squats, after that i am going to see if i can go down to the basement and set up my camera so that i can video record myself doing the squats and deadlifts, and i might do some skipping too...................................hopefully after that i will feel better.....

If you get any comments from user “12inlog” let me know. It is a troll and i am working on getting rid of him.

Shoulders done for the day

Yet another rest day ... But I did do some work around my place (and watched a lot of college football!). Then ... The call from Benny at 11a ... "When are you getting here?!" You can only guess what happened next.🙄🍷🍸🍷🍸 ➡️During my late afternoon walk, I noticed the full moon and thinking, "Geez, it's awfully quiet." A beautiful sunset and the silhouettes of the egrets relaxing in the ponding basin. ➡️Then in the distance I see the remnants of a burnt car ... Called PD who said that it was stolen.😠 Otherwise ... I had a very good day. ➡️➡️I ended my evening as I did my set of 22s for our Vets and those who suffer from depression. People ... Please follow the rules ... All the time!😷 Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ GET A MASK! 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!

Time for that late night dance party in my head again haha.