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Ant Rogers
dtrackstar82

tracked the workout: Split MAPS P1 D3

SEP
25
2023
WORKOUT LOG:
Split MAPS P1 D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
15,730 Lbs.
1 minute ago |
Jeff IG: Jeff122886
jeff122886

tracked the workout: Chest and Tris

SEP
25
2023
WORKOUT LOG:
Chest and Tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,155 Lbs.
1 minute ago |
Jenny
jennyneumann88

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

SEP
25
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,750 Lbs.
3 minutes ago |
Dany
DjStPierre

tracked the workout: Sep. 25, 2023 05:42AM

SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,340 Lbs.
4 minutes ago |
Kalyane
kaly1980

added 2 new photos to their photo gallery.

View All
4 minutes ago
SC: PattyCakesKaiju
spatrickhoffman

tracked the workout: CHEST DAY 1

SEP
25
2023
WORKOUT LOG:
CHEST DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,330 Lbs.
6 minutes ago |
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

SEP
25
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,855 Lbs.
8 minutes ago |
Mntfit23

updated his Fit Post.

Sep 25, 2023

I floor pressed the 50 pound kettlebells for the first time today.
8 minutes ago |
Mntfit23

tracked the workout: MORNING+KETTLEBELL+WORKOUT

SEP
25
2023
WORKOUT LOG:
MORNING+KETTLEBELL+WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
2,450 Lbs.
11 minutes ago |
Dan
uftbuert

tracked the workout: OLD Man WO -1

SEP
25
2023
WORKOUT LOG:
OLD Man WO -1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
9,745 Lbs.
11 minutes ago |
Taylor Turman
Texastoast124

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs

SEP
25
2023
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
15 minutes ago |
gbikerman

tracked the workout: Interstellar Chest Day

SEP
25
2023
WORKOUT LOG:
Interstellar Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,096 Lbs.
15 minutes ago |
Richard
ashmon1075

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

SEP
25
2023
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,030 Lbs.
16 minutes ago |
Mark61

updated his Fit Post.

Sep 25, 2023

09/25 - Chest Back at it today 💪. Flat bench press Incline bench press Hammer Strength bench press Machine dips Machine bench press Pec-dec.
17 minutes ago |
Jennifercarl

tracked the workout: Sep. 25, 2023 05:26AM

SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 05:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |