Over 1,000,000 People Transforming Their Lives
I need to think less about the number and focus more on consuming surpluse calories 𤪠we can do this! ðªðªðª Back and arms this AM. Have an incredible day everyone ðð
6 minutes ago
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Josh (IG: de.en.ay)
NoGenetics
added a new photo to his photo gallery.
7 weeks of dieting.. 3 to go..
7 weeks of dieting.. 3 to go..
Samantha Bragg
sweetheartsammi
tracked the workout: Legs
SEP
21
2019
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,740 Lbs.
Ulrika Jonasson
ulrikajonasson
added a new photo to her photo gallery.
Just another Friday..
Just another Friday..
Tracy
MsLondon50
updated her Fit Post.
Note the time stamp on my photo. Yes, 4:06 am workout before work at 7 am. Legs and Tris. Let's go for NO ASSISTANCE on the dip machine today!
Have a stellar strong ðª day, fit famð
23 minutes ago
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0
Aaron Perzival
jagitu
tracked the workout: #SIF-43 FULL BODY CIRCUIT
SEP
21
2019
WORKOUT LOG:
#SIF-43 FULL BODY CIRCUIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
37,609.7 Lbs.
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
SEP
21
2019
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,720 Lbs.
steph
Stephira
added a new photo to her photo gallery.
Saturday night
Plan: gym, sauna, home. Staying in.
Saturday night
Plan: gym, sauna, home. Staying in.
Ahmed Fawzi Ahmed
aahmed21
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
9,440.1 Lbs.
SofÃa IG doomgal
userTMX0C3MTQBF
added a new photo to her photo gallery.
got myself a belt ;)
got myself a belt ;)
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