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Joe H
JoeChicken34
added a new profile photo.
Doing my best!
Transformation!
Doing my best!
Transformation!
3 minutes ago
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OaklandAndy
asbrewerpro
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,075 Lbs.
Joe H
JoeChicken34
added a new photo to his photo gallery.
Keep going!
When life tries to keep you down.... you have to keep your head up, so you can see where youâll be going!
Keep going!
When life tries to keep you down.... you have to keep your head up, so you can see where youâll be going!
Pam
auntpam
tracked the workout: Jul. 08, 2020 10:00 AM Workout
JUL
08
2020
WORKOUT LOG:
Jul. 08, 2020 10:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,702 Lbs.
Tini
tinusbergh
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,925.3 Lbs.
Carlos
NV2020
added a new photo to his progress photos.
Minor setback
Week 0 (Preparation)
Minor setback
Week 0 (Preparation)
Darlene
darcat22
tracked the workout: BANDS & BUCKS ð
JUL
08
2020
WORKOUT LOG:
BANDS & BUCKS ð
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 5
EXERCISES
12
SETS
5
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,200 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: Jul. 08, 2020 08:56AM
JUL
08
2020
WORKOUT LOG:
Jul. 08, 2020 08:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,770 Lbs.
Alex Porter
DonBond13
tracked the workout: Jul. 08, 2020 6:41 AM Workout
JUL
08
2020
WORKOUT LOG:
Jul. 08, 2020 6:41 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
REST DAY WEDNESDAY. DON'T LIKE IT BUT, GOT TO DO IT. PRAYING YOU ALL HAVE A GREAT DAY TODAY.
14 minutes ago
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0
I went back to the gym where my weight loss started. They have online classes now. Awesome leg day. Just like it used to be.
19 minutes ago
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0
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