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tracked the workout: Oct. 21, 2020 05:15AM
OCT
21
2020
WORKOUT LOG:
Oct. 21, 2020 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
12,700 Lbs.
took my dog for a walk this morning and will do some more walking though out the day at work
7 minutes ago
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Now if we are children, then we are heirsâheirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory. I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:17-18
8 minutes ago
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Laurence
1shark1bite
updated his Fit Post.
If you love life, donât waste time, for time is what life is made up of. â Bruce Lee
We all need time to recharge and unwind from a hard day. That is not wasted time. Wasted time is when we avoid doing what needs to be done to move forward in life. e.g. your workout
8 minutes ago
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Nelson Tirado III
Ntirado3rd
updated his Fit Post.
Doing progressive load on bench press, deadlift, and barbell squat. Time to set some prs!
9 minutes ago
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DailyProgress
dailyprogress
updated her Fit Post.
Iâve held onto my favorite jeans for 7+ years with the hope that eventually iâd fit back into them one day...TODAY IS THAT DAY! and not a trace of muffin top ðð» #smallvictories
13 minutes ago
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Its my second day after that heavy leg lift and its BRUTAL! but it feels so good! I could get used to being back at the gym! The days Im glad I dont drive a manual anymore ð
ð
13 minutes ago
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IG thosemiller
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
43,540 Lbs.
Stephanie
stephaniie165
tracked the workout: Les Mills BodyAttack
OCT
21
2020
WORKOUT LOG:
Les Mills BodyAttack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Aaron
ahanson77
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
OCT
21
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,107.5 Lbs.
Gary Vialpando
diablo79
tracked the workout: Oct. 21, 2020 05:42AM
OCT
21
2020
WORKOUT LOG:
Oct. 21, 2020 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,775 Lbs.
10/21 - Legs. Leg presses x 10, stiff leg deadlifts x 5, seated leg curls x 5, leg extensions x 5.
20 minutes ago
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