Over 1,000,000 People Transforming Their Lives
IG: getfitgoldie
doggydoo12
tracked the workout: RSP Chiseled Phase 2: Shoulders
SEP
26
2017
WORKOUT LOG:
RSP Chiseled Phase 2: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,249.6 Lbs.
Jose Garcia Jr.
Jagarciajr
tracked the workout: Dymatize Transformed - Full-Body Workout
SEP
26
2017
WORKOUT LOG:
Dymatize Transformed - Full-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
06:23
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
11,400 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
got calves?
See all cardio isn't bad.
got calves?
See all cardio isn't bad.
Brian Schoemann (IG: civicspeeder826)
civicspeeder
tracked the workout: Arnold Blueprint To Cut: Cardio
SEP
26
2017
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
SEP
26
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,457.5 Lbs.
Eric
MidtownSlim
tracked the workout: Sep. 26, 2017 12:23 PM Workout
SEP
26
2017
WORKOUT LOG:
Sep. 26, 2017 12:23 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,250 Lbs.
Transformation Tuesday. Looking at the old pics, it's sometimes hard to believe I'm 6.5 weeks out from my first NPC figure competition! ð² Was always overweight. Changed my lifestyle in 2013!
2 minutes ago
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Shoulders day! After work conference training call on my day off ð definition of insanity... doing Regan Grimes shoulder workout but with my program.. of 45 reps this is going to be nasty! Can't wait!
3 minutes ago
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0
Miguel Jaime
Donmiguel1
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,345 Lbs.
Dr. Matt Parsons
mparsons1980
tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,180 Lbs.
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