Over 1,000,000 People Transforming Their Lives
Mike Rosa
rosaripped
updated his Fit Post.
There is no reason, only excuses, if you donât prioritize your health. No, you donât need to be spending 2+ hours in the gym every day & eat clean counting every single calorie/macro 100% of the time, but if you donât focus on your fitness then you straight up just arenât being the best version of yourself. Hereâs your reminder today & for going into the weekend, stop wishing & start working. Great things donât come easy ðªð»ð½
1 minute ago
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0
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
40,900 Lbs.
Josh
Jsled
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,200 Lbs.
David Byers
davidbyers313
tracked the workout: Jun. 02, 2023 06:59AM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 06:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,020 Lbs.
Rachel
curveygirl
tracked the workout: Sep. 02, 2022 6:23 AM Workout
JUN
02
2023
WORKOUT LOG:
Sep. 02, 2022 6:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
11,130 Lbs.
JUN
02
2023
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,866 Lbs.
tracked the workout: Jun. 02, 2023 05:31AM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:25
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Happy Flex Friday Fit Fam! Hit shoulders and core this morning. Incline treadmill for an hour after. Chest and back tomorrow. GO CRUSH FRIDAY
13 minutes ago
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Like
0
Akash Mehra
akkymehra
tracked the workout: Jun. 02, 2023 16:31PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 16:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,161.6 Lbs.
Elle
saltedcaramel
tracked the workout: Jun. 02, 2023 06:40AM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
117,300 Lbs.
Tejh Johnson
MuscleMusicMan
tracked the workout: Jun. 02, 2023 07:42AM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 07:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Nick
nickeulberg
tracked the workout: Jun. 02, 2023 06:24AM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 06:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
12,650 Lbs.
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