Over 1,000,000 People Transforming Their Lives
Malcolm JPitts
malc12331
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
FEB
28
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,340 Lbs.
Brett
zaeja
tracked the workout: Brett's PlasticRoad Pull Day
FEB
28
2021
WORKOUT LOG:
Brett's PlasticRoad Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,357.4 Lbs.
4 weeks out from taking after photos for a transformation challenge. Anybody got any tips or links for best ways to drop water weight/how far out i should?
6 minutes ago
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FitFreak710; IG fitfreakiinpink, fitnik710
Nikkiinpink
tracked the workout: CHEST
FEB
28
2021
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,710 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Mar. 01, 2021 05:52am
FEB
28
2021
WORKOUT LOG:
Mar. 01, 2021 05:52am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,310 Lbs.
Samuel Culper
hurtgarris
tracked the workout: Jan.+31%2C+2021+6%3A33+PM+Workout
FEB
28
2021
WORKOUT LOG:
Jan.+31%2C+2021+6%3A33+PM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 73
EXERCISES
12
SETS
73
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,030 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,000 Lbs.
IG postpartum_journey_mummy
MaddisonM15
tracked the workout: CARDIO
FEB
28
2021
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Ngon Du
NonBBCom
tracked the workout: HOME WORKOUT â
FEB
28
2021
WORKOUT LOG:
HOME WORKOUT â
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
780 Lbs.
Eric
rebels1216
added a new photo to his photo gallery.
Full body w/o
6 exercises, 18 sets, 268 reps,16,305 tot lbs. Cardio, 15:00 Treadmill
Btw, today was first time doing deadlifts, EVER..WOW!!! killer exercise.. lol
Full body w/o
6 exercises, 18 sets, 268 reps,16,305 tot lbs. Cardio, 15:00 Treadmill
Btw, today was first time doing deadlifts, EVER..WOW!!! killer exercise.. lol
Andy: IG: @will.i.lift kik: alacardderaven
WILLILIFT
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
FEB
28
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
25,344.3 Lbs.
Kristina Petrova
coolcool159
added a new photo to her photo gallery.
Low carbs second day
106g
Low carbs second day
106g
IG: loub74 SC: cpllu
cpllu
tracked the workout: Feb. 28, 2021 10:39 PM Workout
FEB
28
2021
WORKOUT LOG:
Feb. 28, 2021 10:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,255 Lbs.
Just 50 minutes cardio, doctor doesn't like me lifting, my aneurysm close to limit. Do lift anyway,am almost 70 years old,so don't care. Good and quick way to go.ðªð
54 minutes ago
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