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updated his Fit Post.

7 minutes ago |
Ashley Davies
rasherdavies

updated his Fit Post.

Feb 15, 2019

So startes my day with some GERMAN VOLUME TRAINING and i have to say my energy levels are feeling **** good first break at work so time for a protein shake and then a very british cuppa tea 🍵 💪😜💪
8 minutes ago |
Loren Morley
lolly96

added a new profile photo.

H
H
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 15, 2019
8 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
7,110 Lbs.

updated her Fit Post.

Feb 15, 2019

A semi-rest day. Just 30 minutes on elliptical, some hip/glute stability work and a couple of hours walking around. The first hour was a rainforest walking meditation, the next two were at the multicultural festival, the last one was shopping. I am happy with my progress in this cutting phase, this time around I seem to have found the right macro balance, the right energy deficit and the right training volume. Only taken 4 or so decades to get it right 😁🤔
20 minutes ago |
MC HK
tsangky

tracked the workout: Leg Push/Pull 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,940 Lbs.
Faarooq
flowe128

tracked the workout: Feb. 15, 2019 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,588 Lbs.
Bowdie
chickenhawk7

added a new profile photo.

Cuttin
Cuttin
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 15, 2019
25 minutes ago
Wayne (IG: mccwyn)
wynmc

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
19,710 Lbs.
Luis
luiggigun

updated his Fit Post.

Feb 15, 2019

It just hit me. What would it be like if life was like Bodyspace? Would people just drop their pants in public and ask for likes/wait for comments to be the most popular?? 🤣 seriously though.. #putyourpantson #dignity #selfrespect
30 minutes ago |
Paul Tan
TriPT33

tracked the workout: Fascia

FEB
15
2019
WORKOUT LOG:
Fascia
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
24 / 71
EXERCISES
24
SETS
71
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,237.6 Lbs.
Rachael
SkybergSnow

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 14, 2019
39 minutes ago