Over 1,000,000 People Transforming Their Lives
Richard @richsfitness
richardk4k
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,277 Lbs.
John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 16 Chest
DEC
06
2023
WORKOUT LOG:
Maximum Hypertrophy Day 16 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 59
EXERCISES
9
SETS
59
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
99,362.3 Lbs.
Christina Lowery
christinalowery
tracked the workout: BASIC HOTEL GYM WORKOUT #1
DEC
06
2023
WORKOUT LOG:
BASIC HOTEL GYM WORKOUT #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,010 Lbs.
tracked the workout: Dec. 06, 2023 07:31AM
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 07:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,275 Lbs.
tracked the workout: Kris Gethin's DTP: Cardio Day
DEC
06
2023
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Michael Fa
mkfa55
tracked the workout: Dec. 06, 2023 5:51 AM Workout
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 5:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
4,110 Lbs.
Rudy Miera
rudymiera
tracked the workout: Dec. 06, 2023 06:24AM
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 06:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,885 Lbs.
Cameron McNair
killacam850
added a new profile photo.
Leadville CO
Leadville CO
19 minutes ago
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Chad
Blazer317
tracked the workout: Dec. 06, 2023 5:34 AM Workout
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 5:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,820 Lbs.
Vic Kik/IG: vicwithav
vr1210
added a new photo to his photo gallery.
morning leg work â
morning leg work â
Orin
BigOrin
added a new photo to his photo gallery.
hump day
Mid week. I went to the gym at 4:30 AM in the rain. Walked an hour on the treadmill And then 30 minutes with weights and machines. Came home, took a shower had an ice coffee and a reduced fat turkey bacon sandwich from Starbucks and took my vitamins. Great way to start the day!
hump day
Mid week. I went to the gym at 4:30 AM in the rain. Walked an hour on the treadmill And then 30 minutes with weights and machines. Came home, took a shower had an ice coffee and a reduced fat turkey bacon sandwich from Starbucks and took my vitamins. Great way to start the day!
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