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Jen
peachykeachy
tracked the workout: Aug. 04, 2020 9:45 AM Workout
AUG
04
2020
WORKOUT LOG:
Aug. 04, 2020 9:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,500 Lbs.
Aaron Flint
chief957
tracked the workout: Get Swole: Phase 3 - Chest And Back
AUG
04
2020
WORKOUT LOG:
Get Swole: Phase 3 - Chest And Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,460 Lbs.
IG: Army_Guy_1999
roc721
tracked the workout: DAY 2: CHEST/SHOULDERS/TRICEPS
AUG
04
2020
WORKOUT LOG:
DAY 2: CHEST/SHOULDERS/TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,605 Lbs.
Joey IG: joeyathletic
joey022461
updated his Fit Post.
Leg day. No specific focus with this program. Emphasis on lighter weight with better ROM.
6 minutes ago
|
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0
Michael
Medix21
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
AUG
04
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,324.5 Lbs.
Cody Rigdon
GAMBO2014
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
AUG
04
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,420 Lbs.
Stephanie
stephaniie165
tracked the workout: Les Mills BodyAttack
AUG
04
2020
WORKOUT LOG:
Les Mills BodyAttack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
ChipâIG @baseballsrunner
baseballrunner
updated his Fit Post.
The Conditioner
Warm-Up
Knee Hugs
Dynamic Quadriceps Stretch
Dynamic Runner Lunges
Walkouts
Lateral Hip Openers
Dynamic Chest Stretch
Hip Cradles
Inchworms
Rowing - 500m
Endurance 1 - 3sets
Dumbbell Swings
High Plank Shoulder Taps
Dumbbell Rows
Rowing - 250m
Endurance 2a - 2sets
Alternating Dumbbell Chest Press
Reverse Lunges
Side Plank Knee Drives - Left
Side Plank Knee Drives - Right
Endurance 2b - 1set
Alternating Dumbbell Chest Press
Reverse Lunges
Side Plank Knee Drives - Left
Side Plank Knee Drives - Right
Rowing - 1000m
Cool-Down
Lower Back Stretch - Left
Lower Back Stretch - Right
Lying Hamstring Stretch - Left
Lying Hamstring Stretch - Right
Quad Rockers
Full Body Strength Training
52:38
Upper Body HIIT
17:49
Core/Glutes
17:30
Running ðð¿ âï¸
3.31 miles
18 minutes ago
|
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0
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