Over 1,000,000 People Transforming Their Lives
FitMermaid
AnnMarieB33
tracked the workout: WEDNESDAY PUMP DAY~UPPER BODY SHOULDER CIRCUIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 15
EXERCISES
16
SETS
15
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
12,711 Lbs.
This morning I did fasted cardio/walking and worked out my core all while fasted and all with godâs help and strength and only with godâs help I was able to do it all safely and correctly before going to eat breakfast I hope everyone has a great blessed safe day. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #cardiocore #walking #godsstrength #redcon1shirt #rifleflag #pushyourself #beyoundyourlimits #dontgiveup #dontquit #neverstrongenough #nevergiveup
7 minutes ago
|
Like
0
Raylin Lucey
raylinlucey
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
MAY
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,980 Lbs.
Allen Henne
alnharley
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 24
EXERCISES
14
SETS
24
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
30,160 Lbs.
Drew
koda121
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,090 Lbs.
added a new profile photo.
Lateral shoot
Lateral flexed
Lateral shoot
Lateral flexed
16 minutes ago
Share
Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout use code hurry50 thank you everyone. #redcon1tieroperator #redcon1deals #happyhour
18 minutes ago
|
Like
0
Dion Jones
dreadzthreadz
tracked the workout: Labrada Lean Body Day 83: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,000 Lbs.
A,J. JACOX
jacoxxx
tracked the workout: May. 25, 2022 5:53 AM Workout
MAY
25
2022
WORKOUT LOG:
May. 25, 2022 5:53 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
37 / 164
EXERCISES
37
SETS
164
WORKOUT TIME
03:15
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
262,090 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Chest & Abs
MAY
25
2022
WORKOUT LOG:
Chest & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,176.8 Lbs.
No workout scheduled for today.....but you never know. Finish work in 3 hours, I'll see how i feel then ð
28 minutes ago
|
Like
0
Show More