Over 1,000,000 People Transforming Their Lives
Daniel W ig: _geminii_77
DanneDynamite
tracked the workout: dec.. 07, 2021 5:32 AM Workout
DEC
06
2021
WORKOUT LOG:
dec.. 07, 2021 5:32 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,825.5 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,973 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint To Cut: Cardio
DEC
06
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
22,390 Lbs.
IG: loub74 SC: cpllu
cpllu
tracked the workout: Dec. 06, 2021 10:34 PM Workout
DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 10:34 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,385 Lbs.
Opu Chowdhury
opu05
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,680 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
47,187.7 Lbs.
Amber
hines4
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
3,600 Lbs.
Jenny
JenLean
tracked the workout: Zumba Toning
DEC
06
2021
WORKOUT LOG:
Zumba Toning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Matt Johnson
MSJKnives
added a new photo to their progress photos.
4 years of slacking later...
4 years of slacking later...
Stefani (IG: superstef7)
superstef7
tracked the workout: Cardio Dance
DEC
06
2021
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
0 Lbs.
I intended to forgot post my workout but I changed my mind.. 2hours of something with legs, abdominals and arms and etc
33 minutes ago
|
Like
0
Greg
gregleesr
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 25
EXERCISES
18
SETS
25
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,790 Lbs.
Show More