Over 1,000,000 People Transforming Their Lives
Rich
muscleric
added a new post to his FitBoard.
Galatians 6:2 Love one another as I have loved you, be strong and help one another to be kind, loving and resourceful. Peace, Rich
Galatians 6:2 Love one another as I have loved you, be strong and help one another to be kind, loving and resourceful. Peace, Rich
OCT
24
2021
WORKOUT LOG:
WOD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,016.4 Lbs.
tracked the workout: Oct. 24, 2021 6:25 PM Workout
OCT
24
2021
WORKOUT LOG:
Oct. 24, 2021 6:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,840 Lbs.
blondie75
added a new photo to her photo gallery.
rest day. gonna blow off some steam ð
rest day. gonna blow off some steam ð
Todd
toddgray10
tracked the workout: WEEEK 3. DAY 1
OCT
24
2021
WORKOUT LOG:
WEEEK 3. DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
34,230 Lbs.
So today i had the best birthday present ever. We beat the filthy tottenham 1 nil. So if know much about English football you will know how much we hate each other . I havent slept properley leading upto this game. I was sick last night because i was so worried about losing. I wouldnt go to my best mates meal last saturday cos he is spud. I hate them so much, hence why no adele is allowed in my house (she supports them). I try not to speak to anyone who supports before the game. I was shaking driving to the game. Such a big police presence for this game, they had helipcotpers, drones, riot, dogs. So now we are 4th.
17 minutes ago
|
Like
0
Randy (IG: beastwillys)
Adamsra
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,750 Lbs.
IG Flying_liz.ard OF LusciousLizsi
Lizsi123
tracked the workout: HAPPY+FLEX+FRIDAY+FRIENDS%21%21%21
OCT
24
2021
WORKOUT LOG:
HAPPY+FLEX+FRIDAY+FRIENDS%21%21%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,100 Lbs.
David Rhodes
Superdave1971
tracked the workout: Oct. 24, 2021 11:00AM
OCT
24
2021
WORKOUT LOG:
Oct. 24, 2021 11:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
Jose Silva
jose15964
tracked the workout: Oct. 24, 2021 10:50AM
OCT
24
2021
WORKOUT LOG:
Oct. 24, 2021 10:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 52
EXERCISES
18
SETS
52
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,235 Lbs.
Tejh Johnson
MuscleMusicMan
tracked the workout: Oct. 24, 2021 11:19AM
OCT
24
2021
WORKOUT LOG:
Oct. 24, 2021 11:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:53
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
0 Lbs.
Jenny
JenLean
tracked the workout: Oct.. 24, 2021 9:20 a.m. Workout
OCT
24
2021
WORKOUT LOG:
Oct.. 24, 2021 9:20 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Megan
meganbuller3
tracked the workout: Oct. 24, 2021 11:25AM
OCT
24
2021
WORKOUT LOG:
Oct. 24, 2021 11:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
720 Lbs.
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