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I had a great workout today and finally getting back into my routines. I would like to drop 10 pounds and know that is feasible. I am allergic to whey and a lot of the stuff people use. I have to get my mindset right and just eat super clean and git-r-done in the gym to trim out. I am a little too thick for my liking. I prefer the word "thick" for condiments only and not my physique lol . Nevertheless, I am good to go. I turn 61 in July and that's a good way's off. I like to ease into my years haha. Sure is good to be older and not show it, knowing you are really natural in every respect! I learned a long time ago that steady and slow wins the race. So with that being said, have a great evening! Keep riding my smile train! woohoo!