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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,246.4 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
19,625.7 Lbs.
@Maddison_M
MaddisonM15

tracked the workout: WALK

OCT
07
2022
WORKOUT LOG:
WALK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Michael
mferre9192

updated his Fit Post.

Oct 7, 2022

Good Morning and Happy Flex Friday! Last day of heavy weight training. Transition to phase 2 next week. Details to follow. "You can't go back and change the beginning, but you can start where you are and change the ending."-Anonymous
44 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Oct. 07, 2022 02:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
IG: angry_kpra
userQTHFG9PCLAB

tracked the workout: Oct. 07, 2022 18:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,270.1 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Oct 7, 2022

7th session since being in the hospital so.. been a few weeks since then taking it day by day. Hopefully will get more in this week. The session was good really good actually pumps were extremely painful in a good way weight is slowly coming back up but in a healthy way still keeping cals fairly low high protein and fats lower carbs....
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,763.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,207 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,782.3 Lbs.
Joshua (IG josh80bne)
cynina9

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,875.4 Lbs.
Tony D Solar Eclipse
englishtony

tracked the workout: Legs

OCT
07
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,036.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
4,220 Lbs.
Raj Kishore M
kishoreblack

tracked the workout: Fail Not Fail(Back)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
23,600.4 Lbs.