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progressing
Pose:
Other
Weight:
167 Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2013
4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
112,176.5 Lbs.
J.D.
MrJylez

tracked the workout: May. 06, 2021 07:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
DERRICK
dhowerton

updated his Fit Post.

May 6, 2021

Leg 🦵🏾 Day....steady weight through entire workout....mix in some light chest and oblique work.... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
9 minutes ago |
Derrick Michael Williams
weosqe

tracked the workout: May. 06, 2021 10:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

May 6, 2021

Customers sometimes ask me what is my goal and if I am doing the to get into a competition my answer is always no I’m doing this because I wanna age gracefully healthy and great shape. I seen guys my age and younger who look older than me and that right there is a great motivation
10 minutes ago |
Kurt
Maxsnino

tracked the workout: May. 06, 2021 06:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: May. 06, 2021 9:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,835 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
6,830 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

May 6, 2021

So my gym has been re-labeling the equipment so u know what the weight is before adding plates. Found out the leg press is slightly heavier than i thought 😳 I've been tracking 25kg/55lb under!! So Monday i actually hit 305kg/672lb lol... 😂😂😂 Minxy 😈🇬🇧🐾
24 minutes ago |
JJ Tablett
JJTablett

updated her Fit Post.

May 6, 2021

Thursday Squat(5x15,10,5,5,3) Front squat(4x10) Row(4x10) Single arm dead lift (3x10) Ham curl(3x10) Quad ext (3x10) Hanging sit up Jump rope PM= yoga Roller work
24 minutes ago |