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Over 1,000,000 People Transforming Their Lives

Mandi
rustm

tracked the workout: Jan. 23, 2020 20:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,396 Lbs.
Silent_Z
bszwedko

tracked the workout: Jan. 23, 2020 20:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,330 Lbs.
Garrett
radgarrett

tracked the workout: Jan. 23, 2020 16:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,700 Lbs.
Jon (IG: jmandz327)
noj327

tracked the workout: Jan. 23, 2020 20:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
29,700 Lbs.
Andy
andy5922

updated their Fit Post.

Jan 23, 2020

😝Lunch:😁Roasted🐤chicken 🐤Rice. 🤪Yummy.😍
4 minutes ago |

updated his Fit Post.

Jan 23, 2020

Arms complete
5 minutes ago |
Paula (IG: prae1970)
paulahalexander

tracked the workout: Jan. 23, 2020 20:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,630 Lbs.
IG Erika_fitjourney
Rivergal

tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 5-8 - DAY 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 29
EXERCISES
19
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,359 Lbs.
Christopher Garza
Christopherg5

tracked the workout: Jan. 23, 2020 7:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Chris G
chrisj484

tracked the workout: Lats, Shoulders, Delts, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
17,093.7 Lbs.

tracked the workout: 4TH

JAN
23
2020
WORKOUT LOG:
4TH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,450 Lbs.
Cindy Younan
cyounan

tracked the workout: 25 shoulder/traps/calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,775 Lbs.
IG: madyp33
msmyer

tracked the workout: Dymatize Transformed: Full-Body Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,930 Lbs.