Over 1,000,000 People Transforming Their Lives
Dils
Hotspurs11
updated his Fit Post.
4 weeks into my transformation challenge and I'm 4.5kg down, felling pretty good, pics to follow
2 minutes ago
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IG: k_dedolce
imhungryyyy
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,310 Lbs.
Auggie Lopez
msauggie23
tracked the workout: Feb. 08, 2023 20:07PM
FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 20:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,292 Lbs.
walked 2 dogs and a low energy short bi curl session
slept not so great because I was having doms from monday
25 minutes ago
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RIVERS NEVER GO REVERSE. SO, TRY TO LIVE LIKE A RIVER. FORGET YOUR PAST AND FOCUS ON YOUR FUTURE. BE POSITIVE!
2-Day Update:
-TUESDAY- Yesterday was 5-25 Cardio day on our home Stationary bike. On Set 5, scored a 90% of my peak heart rate for my age. My improvement opportunity was not drinking enough water. We have family in town.
-WEDNESDAY- Today our family hit the river in our Jon boat. Meals 80% on track and exceeded my water intake goal. When we returned home I pumped out a 5-25 UBWO. Total pounds lifted 8,300. On the Bench Dips for Triceps I used 1/2 my body weight for calculating. Rest was dumbbells. Added extra Reps on Set 5.
26 minutes ago
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Wendy
wendoze
tracked the workout: Shoulders - rear delt focus
FEB
08
2023
WORKOUT LOG:
Shoulders - rear delt focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,642.4 Lbs.
Marvell
manleycollins
tracked the workout: Feb. 08, 2023 3:58 PM Workout
FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 3:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
06:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,560 Lbs.
Rob Wild
Robfmacf
tracked the workout: KG8: Day 38 - Arms
FEB
08
2023
WORKOUT LOG:
KG8: Day 38 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
33,900 Lbs.
Lorenzo Martinez
Weeman651
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,320 Lbs.
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