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DERRICK
dhowerton

updated his Fit Post.

Jan 17, 2021

Chest Day....Went moderate but cut down rest period between sets to get heart rate and metabolism up....cable and machine work essential.. 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇺🇸🇯🇲🇨🇳
1 minute ago |
IG postpartum_journey_mummy
MaddisonM15

tracked the workout: CARDIO

JAN
17
2021
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jim
lb1wally

tracked the workout: 🚂💪SWOLEVILLE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
170,305 Lbs.
Jeff
jrockrules

tracked the workout: Jan. 17, 2021 9:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
04:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,345 Lbs.
Tamara
Mzlovey44

updated her Fit Post.

Jan 17, 2021

Build the body you want... or buy, i don't judge. But them legs are getting some definition!
11 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Jan 17, 2021

So after 4 weeks of spinning I can see changes happening!! Quads are getting size back and da glutes are well bigger lol... Waist is tighter which is nice... Now to gain some more muscle !!! Not worried about my weight, muscle weighs more than fat so getting the tape measure out as my weight is fluctuating... alot lol 😂... But clothes are looser 😁.. can see more shopping at some point... Minxy 😈🇬🇧🐾
11 minutes ago |

updated her Fit Post.

Jan 17, 2021

K, I just joined the 4 weeks 2 shred workout plan on here. I’m wondering if I should pick a more transformation one to build muscle first? Thoughts? Now I have to go join a gym though bc I don’t have any of this equipment. Do you guys go to the gym during the pandemic? Do people wear masks while they lift?
13 minutes ago |
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

tracked the workout: Jan. 17, 2021 9:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
34,602 Lbs.

updated his Fit Post.

Jan 17, 2021

Good afternoon fit fam. Rare Sunday update. Finally had a nice enough day yesterday to get a hike in with my bud. Not the one we originally intended. Parking lot to Panther Loop at Tampa's Flatwoods county park. 5 miles of unpaved hiking in the forest. Sunny and 65. Wednesday we may go back to take on adjacent Morris Bridge if the weather holds up. Cosmetic car repairs tomorrow. Trying to make the most of my time off from work. Enjoy the rest of your weekend everyone! Keep crushing it! Bob
16 minutes ago |

updated his Fit Post.

Jan 17, 2021

Evening dumbbell workout completed....
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,620 Lbs.

updated his Fit Post.

Jan 17, 2021

Lifting things.
19 minutes ago |
Ron A
summa100

tracked the workout: Jan. 17, 2021 10:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,250 Lbs.