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Over 1,000,000 People Transforming Their Lives

Punisher
misterfreakz

tracked the workout: Nov. 24, 2020 3:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
136,400 Lbs.
James Hill
hillja

updated his Fit Post.

1 minute ago |
Rachel
curveygirl

tracked the workout: Nov. 24, 2020 2:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,255 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Nov 24, 2020

Look at my body fat %, and you will see I'm in a deficit of protein intake, which is why I need to eat more protein. We can diet and lose weight, but it's the type of fat we are losing that matters. Visceral fat around our core or trunk area needs to be lean. Males can have a 30-32 waist and still have too much visceral fat. Lean muscle mass is the goal, not being skinny or looking good for the pictures clothed. Looking good naked as we lean out and display our muscle mass is key for a healthy body and life longevity. My #1 sign is #1. What's yours?
4 minutes ago |
Lorena Bradshaw
Lorena1971

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,572 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,708.3 Lbs.
John
Jdalane

tracked the workout: Nov. 24, 2020 14:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
60,920 Lbs.
Israel Mondragon
gimr

tracked the workout: Leg Home

NOV
24
2020
WORKOUT LOG:
Leg Home
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,680 Lbs.
MishyD
MishyD

tracked the workout: Nov. 25, 2020 06:05am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,944.5 Lbs.
Greg (SC:coregreg)
gh1873

tracked the workout: Nov. 24, 2020 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

20 minutes ago |
Swole
Mccord23

updated his Fit Post.

Nov 24, 2020

Killin this back ☠️☠️
22 minutes ago |
jock24

added a new post to his FitBoard.

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