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Over 1,000,000 People Transforming Their Lives

Dawn Marie (IG @thiccdon)
inkdgirl55

tracked the workout: Compound Lifts

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,505 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Feb 17, 2020

Six egg whites, two bananas, 80 grams of white cheese, oregano. Put all the ingredients in the tefron pan before taking it to the heat, put it on low heat and cover the pan and left for 4 5 minutes and that's it. Enjoy. Sled training this, leg day part 2.
3 minutes ago |
Chuck IG: AF_Flyer
ReconFlyer

updated his Fit Post.

Feb 17, 2020

Peach!!!
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,345 Lbs.
icedtrigga
ATLRaiderof03

tracked the workout: Monday Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,070 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Feb 17, 2020

I fear borh tomorrow..lol. Death by DOMS
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,160 Lbs.
Mr. Love
SSGLove73

tracked the workout: Feb. 17, 2020 6:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.
BrooklynMike
mgelt

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated her Fit Post.

Feb 17, 2020

after a very long hiatus- i am slowly getting back to it life and stress of kids and just day to day crap overloaded me. i lost my way, now starting from the bottom rung of the ladder again.." fall off 7 times get up 8" so to speak. I started following a lazy Keto plan--- now getting into serious keto after having good results with the lazy way. Went to the gym this morning now settling in getting my meals planned and weighed and cooked.....
11 minutes ago |
Mike (SC mjr1189)
rubyface11

updated his Fit Post.

Feb 17, 2020

My hand was well enough to let me do shoulders today, it wasnt easy but i got though it
14 minutes ago |
MNFITNESS21 (IG)
mkberg21

tracked the workout: Feb. 17, 2020 10:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 56
EXERCISES
16
SETS
56
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
59,775 Lbs.