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Literally blowing my mind ð¤¯ how quickly my body is returning to ânormalâ this time postpartum. 1 day postpartum to 10 days. Feeling pretty good with recovery this time. If this keeps up Iâll probably start light lifting around 4-5 weeks and more intense powerlifts post 6 week clearance as I did with the lastðð¼ââï¸ I. CANT. WAIT.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
EXERCISES / SETS
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