Over 1,000,000 People Transforming Their Lives
Fun fact: I stopped and talked to this dead frog on my walk this morning. I then spent the remainder of my walk analyzing why. That's my brain. I value life. At the very core, I want to "see" others and be seen. It's prolly the reason I pick a new headstone to visit each time I go to a cemetery . Have a wonderful Sunday. It's a good day to be alive .
As we move from summer to fall, Iâve picked up 5lbs or so from my peak this summer (probably a little water and fat) and Iâve just been maintaining my weight at this point. Surprisingly I still have veins popping out that I didnât have at this same weight last year. Being vascular will also make you look leaner than if you arenât vascular. So how do you increase vascularity? First, have the genetics. Of course this is one is out of your control. You got it or you donât. The thinner your skin is, the more your veins will stand out. Some people have thinner skin naturally moreso than others. I am not vascular naturally. My skin is pretty thick so when Iâm vascular, it means Iâm relatively lean. Another thing to note about skin thickness is that as you age, your skin becomes thinner due to the loss of collagen. The plus side to this is that you gain more vascularity as a result with age. Second, you have to drop your body fat. If you have a thick layer of fat underneath your skin, you wonât see much vascularity either. Third, drink more water. Your body holds onto water if it doesnât get enough. Like fat, if you have a lot of subcutaneous water below your skin, it will also decrease your vascularity. Fourth, get more muscle. Having bigger muscles pushes your veins out to the surface and also the effects of working out and growing muscles means that more blood vessels will need to be created to feed blood to your new muscle as well. These are the best long term ways to boost vascularity. There are a number of short term tricks that can help as well that I will cover in another post. Happy Sunday! #bodybuilding #sundayfunday #fitnessmotivation #vascular #fitnessmodel #flex #muscle #gym #fitfam #healthylifestyle #workout #arms