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Latrese
Latrese

updated her Fit Post.

Sep 22, 2023

Session cut short but that's ok ... I got it in good and my Quads are feeling it ... That's it for me ... Have a Wonderful weekend! Later💋
1 minute ago |

tracked the workout: Aug. 07, 2023 15:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 82
EXERCISES
16
SETS
82
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,575 Lbs.

updated their Fit Post.

Sep 22, 2023

🌞Breakfast:😘fried😜Kway😜Teow😘with😊fried🐔chicken🐥nuggets🍗 🌝Yumyum!😊 $2.40
5 minutes ago |
Raul Olmo
vizepx

updated his Fit Post.

8 minutes ago |

tracked the workout: Sep. 22, 2023 18:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
61,700 Lbs.

tracked the workout: Sep. 22, 2023 12:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
104,225 Lbs.
Joe
JustJoe18

tracked the workout: Sep. 22, 2023 16:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 18
EXERCISES
17
SETS
18
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
37,464 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
Ron
Good2bfit

updated his Fit Post.

Sep 22, 2023

Finished off with a couple Fine Glasses of Pinot Noir 🍷, couldn't finish it all but have left overs
19 minutes ago |

updated his Fit Post.

Sep 22, 2023

Good evening fit fam. Friday freestyle number 118 for my final lunch escape of the week. Filling in the missing spaces. A second go at some of my favorites. Jumping on whatever looked good at the moment. Did: 4 sets of seated leg press, 4 sets of two handle seated cable rows, 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of cable crossovers, 4 sets of Hammer Strength iso-lateral "wide chest", 4 sets of face pulls, 4 sets of machine triceps extensions, 100 weighted bench crunches and one 55 second dragon flag hold. Happy numbers for today were: 390 lbs x 10 on the seated leg press. 220 lbs x 10 on the Hammer Strength "wide chest" was a personal best. DOMS collection is more than complete in this abbreviated workout week! Two party days in Tampa come tomorrow! Swimming season is slowly coming to a close. Hope that everyone had a great day. Have an awesome night and weekend! Bob
23 minutes ago |
Lane
cuervo2669

updated his Fit Post.

Sep 22, 2023

Got all of my workouts in this week. Good week. Now just dont blow it over the weekend.
31 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Sep 22, 2023

16 oz Ribeye, Asparagus and Sweet Potato Ala Carte, Good Protein! 💪
32 minutes ago |

updated his Fit Post.

Sep 22, 2023

Chilling out after arms on 🔥🔥😎
33 minutes ago |
Tommy IG: tommywong_fit
tommyw21

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.