Cardio tonight: 30 minutes elliptical

So it has been 17 months since my shoulder surgery. I can finally throw the ball some with my son and team. Dont let anyone tell you different, it takes a LONG time and continual work and stretching. A guy at work told me 1.5 years and i said no way. I will work harder and come back faster. Range of motion has been terrible. I finally see the light at the end of the tunnel.

Hey FitFam! Hope everyone is crushing their workouts. I haven’t posted lately, life has been keeping me busy. I am doing the gym thang 7 days a week and in the process of changing stuff up. Getting great results and getting swole up!

Progressive music for progressive workouts. Tune in to the live broadcast out of Vegas by DJ Rob Alahn

While i do enjoy when little miss sits on my shoulders my god i wish she would put the claws away!

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Well, it's not much, but I made some room in our garage for a tiny workout area. I used to old wooden CD storage towers and flip them over to create a flat bench! I use some of my daughter's old animal flooring for a mat, I have a few weights I'm on a foam roll, and a fan. It's definitely not a lot but it's a start. I hope to get some crappy TV and DVD player out here as well so that I can do some exercise videos. I'm really scared about this you guys I don't know if I can do it I have all these stupid fears. I think all of you for your support and kind words it means a lot to me please know that it means a lot to me. Tomorrow starts the first day of my new healthy and happy journey!!!!!!! 👍👍👍👍I'm doing this first and selfishly for myself and then also for my family. We all need it and I know it's going to be a slow slow progression but I have to start somewhere I have to.

I had not hugged my nephew in so long🥰