Over 1,000,000 People Transforming Their Lives
David IG:david.a.strongman
UmbrellaSpecOps
tracked the workout: Jun. 11, 2022 10:55 AM Workout
JUN
30
2022
WORKOUT LOG:
Jun. 11, 2022 10:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,700 Lbs.
Youngwolf
rsharma2k11
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,500 Lbs.
Joseph Riello (IG: joe_thegirldad)
jriello
tracked the workout: Jun. 30, 2022 15:17PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 15:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,375 Lbs.
Woke up just trashed from crap sleep but so much to do. Grabbed a f#$? ton of coffee and fit in some cardio while baking the kid's birthday cakethis afternoon. Nothing like training tired. ð #noexcuses
5 minutes ago
|
Like
0
Duke Machaka
kenya1993
tracked the workout: Jun. 30, 2022 16:20PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 16:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Alexander Dumke
rampage8521
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
72,520 Lbs.
Kevin
74KS
tracked the workout: Jun. 30, 2022 16:36PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 16:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,430 Lbs.
Ceder
userCK7XWPL0VUD
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
30
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,860 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
50 mins on just shoulders today.
Them shoulder gains coming through today, seeing this definition gave me a mood boost for sure.
18 minutes ago
|
Like
0
J-P Auclair
Jumperfight
tracked the workout: PY Mass Day 4 - Press
JUN
30
2022
WORKOUT LOG:
PY Mass Day 4 - Press
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,310 Lbs.
RT
rudytyburczy
tracked the workout: PULL
JUN
30
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
7,780 Lbs.
Matheus (IG: matheusmisumoto)
matheus87
tracked the workout: Jun. 30, 2022 17:15PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 17:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,510.7 Lbs.
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