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Gem (IG: gem_homer)
gempants83
tracked the workout: Oct. 18, 2021 14:49pm
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 14:49pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
60,362.5 Lbs.
Snap: @mlarios_88
mlarios1
added a new photo to her photo gallery.
high protein breakfast
high protein breakfast
Saurav
Sauravmishra
tracked the workout: Back
OCT
18
2021
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,666.2 Lbs.
tracked the workout: Oct. 18, 2021 06:23AM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 06:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
15,120 Lbs.
Workoutmum
added a new photo to her photo gallery.
its raining and its miserable but still managed to
its raining and its miserable but still managed to bust out a quick hiit session and now im sweaty but pumped!
its raining and its miserable but still managed to
its raining and its miserable but still managed to bust out a quick hiit session and now im sweaty but pumped!
Steph
citymaus
tracked the workout: Leg Day + Abs
OCT
18
2021
WORKOUT LOG:
Leg Day + Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,980 Lbs.
IG Thundercizzle
Thundercizzle
tracked the workout: Back, Bi, and shoulders
OCT
18
2021
WORKOUT LOG:
Back, Bi, and shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,225 Lbs.
Aaron Mannino (new IG: aaronmanninofitness)
aaronmannino
updated his Fit Post.
15 minutes ago
|
Like
0
Evgeny Grinfeld
geugene
tracked the workout: Dumbbell Legs
OCT
18
2021
WORKOUT LOG:
Dumbbell Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,692.4 Lbs.
tracked the workout: Oct. 18, 2021 5:28 AM Workout
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 5:28 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:51
hr
min
WEIGHT LIFTED
450 Lbs.
Augustin Foyle
afoyle28
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 55
EXERCISES
14
SETS
55
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,790 Lbs.
Great morning fit fam, happy monday. Hit legs morning which meant 7sets of squats and 4 sets of power cleans along with other auxiliary moves. Pull day tomorrow. DONT SKIP MONDAY!
18 minutes ago
|
Like
0
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