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Over 1,000,000 People Transforming Their Lives

Chet Lastowski
ADKLastowski

tracked the workout: Dec. 05, 2019 08:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,470 Lbs.
Jake Moskowitz
JMoskowitz

added a new profile photo.

Flexin
Flexin
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2019
4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,220 Lbs.

updated his Fit Post.

Dec 5, 2019

Going to be in the mid to high 60s today which is still a bit chilly, but warm enough to work out in my home gym! No heat in my inside gym area :( Yesterday was too cold, so I didn't workout. I didnt want to freeze off my nutterbutters! Today im going to start my new program. Im excied! I hope you guys are doing great and hitting your goals!
4 minutes ago |
Jeff
GymRat990

tracked the workout: Dec. 05, 2019 5:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,155 Lbs.
IG: thewrightsweat
BrentWright87

tracked the workout: BACK CHEST ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,610 Lbs.
Vanessa
nessaj07

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
Matt
Mattyp24

updated his Fit Post.

Dec 5, 2019

so, turns out that my shoulder pain is being caused by an inflamed coracobrachialis, a helper muscle in the arm. at least now i know what the issue is. now comes the time for recovery. setbacks suck
9 minutes ago |
Jeremy
JJex

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
59,145 Lbs.

tracked the workout: Dec. 05, 2019 09:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,149.4 Lbs.

tracked the workout: 2550 REPS 15 X 1 MIN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,655 Lbs.
Adam Symonds SC - ECA_Adam
ASFitness92

updated his Fit Post.

Dec 5, 2019

I really forgot how hard training core was, give me squats or deadlifts anyday 😩
15 minutes ago |
Elaina D
Elajnadmd

tracked the workout: Shoulders & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,660 Lbs.
Ben
benjie116

tracked the workout: Dec. 05, 2019 05:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,975 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Dec 5, 2019

Today’s Tip *Video*: How To Choose A Pre-Workout
18 minutes ago |