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Last day of no workoutâ¦. Ready to get back to it tomorrow morning. Time to get dirty with it and do some clanging and banging
5 minutes ago
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Like
0
Jesse
afrojess
tracked the workout: Oct. 18, 2021 06:12am
OCT
17
2021
WORKOUT LOG:
Oct. 18, 2021 06:12am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,706.5 Lbs.
Coach Smacky
CoachSmacky
tracked the workout: CHEST
OCT
17
2021
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,910 Lbs.
Have a good one yall ð¤ð¼ im being lazy today ð¥²ð hope you guys are being waaaay more productive than i have been today ððð
13 minutes ago
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Like
0
David Rhodes
Superdave1971
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,190 Lbs.
Dan
shortyshorts
updated his Fit Post.
This is the look of foolish disappointment. Out of town. Messed up on my hours and got to the gym when there was only 30 minutes left. Anyway I hit it hard. Now Iâm beginning to wonder if I need to trim the tufts of fur exploding off my chest.
15 minutes ago
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0
Instagram: haobirishi
Rishikant
added a new photo to his photo gallery.
In Kitchen
Alone again !!
In Kitchen
Alone again !!
Joseph
MrFerguson88
tracked the workout: Oct. 17, 2021 14:00PM
OCT
17
2021
WORKOUT LOG:
Oct. 17, 2021 14:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
43,860 Lbs.
tracked the workout: Oct. 17, 2021 14:52PM
OCT
17
2021
WORKOUT LOG:
Oct. 17, 2021 14:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,175 Lbs.
Carolyn Tann-Starr
ctannstarr
tracked the workout: TEAM+SARA+SOLOMON
OCT
17
2021
WORKOUT LOG:
TEAM+SARA+SOLOMON
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 64
EXERCISES
18
SETS
64
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,780 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo
tracked the workout: B & S
OCT
17
2021
WORKOUT LOG:
B & S
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,235.7 Lbs.
Alain Kabongo
Alain1186
tracked the workout: aug.. 30, 2021 6:00 p.m. Workout
OCT
17
2021
WORKOUT LOG:
aug.. 30, 2021 6:00 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
83,899.1 Lbs.
Milen
milenmm
tracked the workout: Oct. 17, 2021 15:06PM
OCT
17
2021
WORKOUT LOG:
Oct. 17, 2021 15:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,170 Lbs.
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