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Aqa
Aqa
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2022
3 minutes ago
redpilledmama
amandacvt

updated her Fit Post.

Jan 23, 2022

Cardio day-because I wasn’t feeling so great, but it surely turned my day around! 🙌😅😀🙌
4 minutes ago |
Kenzie
jkinsey76

tracked the workout: Jan. 23, 2022 3:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
03:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,780 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Jan 23, 2022

Sunday “Stroga” feeling under the weather.. been laying low. Nothing strenuous-Peleton App 20 min full body stretching class f/u with 30 min beginners full body yoga.. felt good to stretch
19 minutes ago |
BILGIN
bilginthomas

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,960 Lbs.
Brian
bjgaussie

tracked the workout: CHEST/BACK/SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,581 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,815 Lbs.
CaliKat
HapaKat

updated her Fit Post.

Jan 23, 2022

About to do a full body workout with dumbbells.
26 minutes ago |
Chad Dunbar
Godhand502

updated his Fit Post.

Jan 23, 2022

I think that I’m going to cut back on carbs again. It was okay while recovering from running season, but I don’t really have a use for full capacity glycogen stores without doing that much cardio…unless I was to stretch my resistance training workouts into the 4 or 5 hour range. Also, while some carb sources like rice and vegetables are okay, anything sweet seems to encourage cravings…and I never get the late night urge for a plate of rice. The granola has to go and meal replacement bars are to be reserved for emergency breakfasts on days that systemic fatigue has me barely functioning in the morning. I don’t want my maintenance phase to gradually turn into a dirty bulk phase.
29 minutes ago |

updated his Fit Post.

Jan 23, 2022

Had a great lift today. SC: crosschk
30 minutes ago |
chris
CrizmFF87

added a new profile photo.

🤘🏼
🤘🏼
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2022
31 minutes ago
chris
CrizmFF87

added a new photo to his progress photos.