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IG. staceysfitnessfocus
StaceiB

tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Cardio Circuit 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Chris Covington
ccovington601

added a new profile photo.

Me
Me
Pose:
Other
Weight:
334 Lbs.
Body Fat:
--%
Date Taken:
Aug 9, 2020
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,960 Lbs.
Max Mairena
MAXMAIRENA

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Dima
dimass

updated his Fit Post.

Aug 10, 2020

Who can recommend a good 4-day split?
9 minutes ago |
Iris Arevalo
soccer418

tracked the workout: Aug. 09, 2020 23:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 16
EXERCISES
14
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,075 Lbs.
Huynh Thoai Anh
anhht87vn

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,478.1 Lbs.
Dallas
chvyguy

updated his Fit Post.

Aug 10, 2020

No birthday lift for me today. Going to catch a few extra zzz's since I lifted yesterday after my 12.5 hour night shift and have to come back to work again Monday night. Plan is to get off Tuesday morning, kill a workout, then attempt to enjoy the remainder of the day. Wednesday I am off work, will reset my sleep schedule, hit the gym, meal prep, then rest up for 4 12.5 hour day shifts starting Thursday.
37 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,040 Lbs.
Magnus Magnusson
Magnus8814

tracked the workout: 5/3/1 Wendler Powerlifting Deadlift day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,120 Lbs.
Em
Em3141

updated her Fit Post.

Aug 10, 2020

We tell ourselves over and over about what we are not good at and what we can't do, well today tell yourself about what you can do, what you can achieve and that you WILL DO IT. #StayStrong
58 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
40,886.9 Lbs.

updated his Fit Post.

Aug 10, 2020

5 mile run and then a 20 min AMRAP of 15 cal on the crosstrainer, 20 toes to bars and 10 squat/press with 105lb. Managed 5.5 rounds but was simply dead afterwards. New routine will see similar in the morn on a fasted state (started IF a week ago) with push/pull/squat in the afternoons after work and in a fed state. Still can't sort the calorie intake so started on a low 2000 and see how this goes.
1 hour ago |