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Denise U. (Ig: Denise_Urtubey
Neisie21

tracked the workout: Aug. 09, 2022 17:35PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 17:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,974 Lbs.
1 minute ago |
Adrian Harris
BiggRach

tracked the workout: Aug. 09, 2022 15:45PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 15:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 64
EXERCISES
16
SETS
64
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
74,600 Lbs.
3 minutes ago |
DJ
AlphaIron

tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms

AUG
09
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,105 Lbs.
3 minutes ago |
Jay IG: Ruggerjay
ruggerirish

tracked the workout: LEGS

AUG
09
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
180,124.2 Lbs.
12 minutes ago |
Carla Michele
carlagiov

tracked the workout: Aug. 09, 2022 17:28PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 17:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,825 Lbs.
13 minutes ago |
Mike
msj3854

tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus

AUG
09
2022
WORKOUT LOG:
Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,975 Lbs.
13 minutes ago |
Jorge
usmcboomman

tracked the workout: POWER+IS+RISING+EVERY+DAY

AUG
09
2022
WORKOUT LOG:
POWER+IS+RISING+EVERY+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,095 Lbs.
16 minutes ago |
Andy
samoore

tracked the workout: Aug. 09, 2022 15:33PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 15:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
101,310 Lbs.
16 minutes ago |
xupetafoxman

updated his Fit Post.

Aug 9, 2022

Chest and shoulders 8/9 Was happy to use all dumbells with minimal pain...👍 5 sets of each exercise: Flat bench Incline bench Incline flyes Seated bent over Y raises Lateral raises Reverse flyes Standing front raises Arnold raises
16 minutes ago |
MJ Gutzmann
ArmyWitch

updated her Fit Post.

Aug 9, 2022

Best lunch EVAH: I made a personal pizza w a high protein (low carb/low fat) Dutch Baby as the crust. Next, I'm gonna do a torta- it'll be my Torta Holandesa :O
17 minutes ago |
Atsalik

tracked the workout: ARNOLD BLUEPRINT: MASS PHASE 1: WEEK 1: TUESDAY SHOULDERS & ARMS

AUG
09
2022
WORKOUT LOG:
ARNOLD BLUEPRINT: MASS PHASE 1: WEEK 1: TUESDAY SHOULDERS & ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,685 Lbs.
19 minutes ago |
Dom
DominantEDantes

tracked the workout: Aug. 09, 2022 5:31 PM Workout

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 5:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
107,000 Lbs.
19 minutes ago |
Kayla’s Boo
6metal6head6

tracked the workout: Aug. 09, 2022 17:10PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 17:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 50
EXERCISES
4
SETS
50
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
165,970 Lbs.
19 minutes ago |
Mariana
Anamaria78

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs

AUG
09
2022
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
4,485 Lbs.
36 minutes ago |
cory
MissCory

updated her Fit Post.

Aug 9, 2022

FitNotes Workout - Tuesday 9th August 2022 Total Volume: 6,307.5 lbs Total Sets: 21 ** Single Lat Pulldown ** - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps ** Cable Overhead Triceps Extension ** - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Seated Alternating Bicep Curls ** - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps ** Barbell Shoulder Press ** (Superset 1) - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps ** Chest Press ** - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps ** Single Chest Press ** (Superset 2) - 18.0 lbs x 10 reps [PR] - 18.0 lbs x 10 reps - 18.0 lbs x 10 reps ** Rear Deltoid Fly ** - 30.0 lbs x 12 reps - 30.0 lbs x 12 reps - 25.0 lbs x 12 reps
38 minutes ago |