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Over 1,000,000 People Transforming Their Lives

A,J. JACOX
jacoxxx

tracked the workout: Nov. 29, 2021 5:09 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
19 / 82
EXERCISES
19
SETS
82
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
207,530 Lbs.
Mark Moore
user7U4U5TRSF6J

added a new profile photo.

profile
profile
Pose:
Other
Weight:
185 Lbs.
Body Fat:
14%
Date Taken:
Nov 28, 2021
3 minutes ago
HMQ1

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Ashlee Williams
ashwilliams12

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,305 Lbs.

tracked the workout: REHAB 1.2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
44,550 Lbs.

updated his Fit Post.

Nov 29, 2021

Good evening fit fam. Shoulders, traps and abs today on the Monday gym ticket. Supersets and one four station circuit. One substitution. One addition. Did: 4 sets of seated two arm DB shoulder press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of machine lateral raises, 4 sets of seated face pulls, 4 sets of DB shrugs (20 rep sets on those), 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 120 lying leg raises and one 50 second dragon flag hold. Happy numbers for today were 135 lbs X 10 on the behind the neck press, and a pair of 40's X 10 on the monkey rows. Bonus reps thrown in at random on most exercises. Very happy with today's effort and production! Hope that everyone had a great day. Have a great night and a strong week! Bob
13 minutes ago |
Rachael
breiten

tracked the workout: Nov. 29, 2021 6:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
2,760 Lbs.
Michael
Indy413

tracked the workout: Rileys Chest & Tris

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,800 Lbs.

added 2 new posts to his FitBoard.

16 minutes ago

updated her Fit Post.

Nov 29, 2021

Legs today. A guy commented how strong I was pushing 10 45's on the leg press. Mr thats just my warm up Hahaha 🦵
16 minutes ago |
Luc (KGB)
Night6776

updated his Fit Post.

Nov 29, 2021

Pride dont origin just from end results but in the insane grind did From intensity Time invested Skills acquired
17 minutes ago |
Dale Mcghee
demjr23

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,050.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,548 Lbs.

updated her Fit Post.

Nov 29, 2021

Does moving count as a workout? Seriously I am more sore now than when I actually work out 🥴😂 But FINALLY got everything moved in 🙌😭 And now I am gonna go soak in my hot tub for awhile 🙌 Home sweet HOME 🏡🥰 Hope you all had a fantastic Thanksgiving and weekend!
20 minutes ago |