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Gorald
Gorald
tracked the workout: MORNING CARDIO
AUG
07
2022
WORKOUT LOG:
MORNING CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
John
JoMonZo
tracked the workout: Aug. 08, 2022 15:15PM
AUG
07
2022
WORKOUT LOG:
Aug. 08, 2022 15:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
18 / 20
EXERCISES
18
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
15,057.5 Lbs.
IG: loub74 SC: cpllu
cpllu
tracked the workout: Aug. 07, 2022 10:51 PM Workout
AUG
07
2022
WORKOUT LOG:
Aug. 07, 2022 10:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,485 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75
AUG
07
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 75
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
53,145 Lbs.
AUG
07
2022
WORKOUT LOG:
Leg
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,149.1 Lbs.
Dale Dantoni
esmith329
tracked the workout: Garage Chest and Triceps
AUG
07
2022
WORKOUT LOG:
Garage Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
03:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,900 Lbs.
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