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tracked the workout: Thursday Cardio Blast
SEP
28
2023
WORKOUT LOG:
Thursday Cardio Blast
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
02:52
hr
min
CARDIO TIME
01:34
hr
min
WEIGHT LIFTED
13,260 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Shoulders and tris
SEP
28
2023
WORKOUT LOG:
Shoulders and tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,460 Lbs.
3 miles. Didnt want to so it. Hated it the whole time. Did it anyway. Stress is really taking the joy out of my morning time. Ready for this season of ð© to he over. Either way ill still he over here working.
2 minutes ago
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tracked the workout: MORNING+WORKOUT
SEP
28
2023
WORKOUT LOG:
MORNING+WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
960 Lbs.
Luke
labwfitfam
tracked the workout: Sept. 05, 2023 3:52 pm Workout
SEP
28
2023
WORKOUT LOG:
Sept. 05, 2023 3:52 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,266.9 Lbs.
tracked the workout: Sep. 28, 2023 05:53AM
SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 05:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,975 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
SEP
28
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,625 Lbs.
Greg
gbikerman
tracked the workout: Interstellar Leg Day 2
SEP
28
2023
WORKOUT LOG:
Interstellar Leg Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,045 Lbs.
Mando IG: buffdaddygoals
mando148
added a new photo to his photo gallery.
leg day was tough!
leg day was tough!
Barb
TeacherBarbie
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
SEP
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
28,780 Lbs.
Raja
securityphreak
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 23
EXERCISES
16
SETS
23
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,150 Lbs.
tracked the workout: Sep. 28, 2023 04:59AM
SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 04:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,475 Lbs.
tracked the workout: MKAAZ Upper Body (intermediate)
SEP
28
2023
WORKOUT LOG:
MKAAZ Upper Body (intermediate)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,165 Lbs.
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