Over 1,000,000 People Transforming Their Lives
Joe (IG: JoeLifts40)
JustJoe18
tracked the workout: Dec. 08, 2019 12:24PM
DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 12:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,065 Lbs.
TheDonMega
thedonsd
tracked the workout: 4 DAY MUSCLE POWER BURN SPLIT - Quads & Hamstrings (WORKOUT A)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 67
EXERCISES
18
SETS
67
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,935 Lbs.
Andrew (Snap Jadbenart)
alwilson000
tracked the workout: ALW SHORT Back, Traps, Biceps
DEC
08
2019
WORKOUT LOG:
ALW SHORT Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,247 Lbs.
Bill Martino
williammartino
tracked the workout: Dec. 08, 2019 2:31 PM Workout
DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 2:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
56,650 Lbs.
Morgan
morgancarlos
updated her Fit Post.
I dont have messaging on here. Anyone interested in chatting can add me on Snap! @holy_moleigh
8 minutes ago
|
Like
0
Alina
AlinaSutton
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:50
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
2,400 Lbs.
Sara
sarahiser22
tracked the workout: Dec. 08, 2019 13:35PM
DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 13:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,255 Lbs.
Christine Jurak
ScarletDrop
tracked the workout: legs
DEC
08
2019
WORKOUT LOG:
legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
17,040 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
DEC
08
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
207,000 Lbs.
MishyD
MishyD
tracked the workout: Dec. 09, 2019 05:57am
DEC
08
2019
WORKOUT LOG:
Dec. 09, 2019 05:57am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,774.3 Lbs.
I have been very sick for almost a week now. Flu and bronchitis have been keeping me in bed and away from the gym. Still not feeling up to it but hope to ease back in soon but checked in and took pics for the coaches for the first time since comp.
16 minutes ago
|
Like
0
Troy Frodl
tmfrodl
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
DEC
08
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,315 Lbs.
Show More