Back day! Strength is coming back. Pun intended 🤦🏻‍♂️

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A knowledgeable person doesn’t speak for the sake of speaking. Words are tools and should be used sparingly and with careful consideration. Communication loses value when done in excess. An empty barrel fires no rounds hence serves no purpose other than to make noise.

Good morning fitfam fit beasts and fit foxes hope you have yourself a wonderful day

Not bad for a covid lockdown workout

Hey FF! Long time! No, I didn’t go have surgery!😂 I just wanted to post and let my FF know that MISSION POSSIBLE is still going! I haven’t posted in a while because I traded quantity for quality reps. So it didn’t look like the work was being put it. Kats, Pam, Relentless Jess, keep doing what cha doing! I’ve learned consistentcy from you ladies! 😉👊🏾 Manster, Darren, Marc, jblucero, thanks for reminding me I ain’t the only ole cat puttin it down!😎👊🏾🤙🏾 Thanks Jess for suggesting HIIT! Check out the results! I’m still on the mission and have 55lbs. left. Remember FF, the smallest most insignificant thing you post might be inspiration for someone.😉 Keep doin tha **** thang ya’ll! LET’S GET IT!!😎👊🏾🎚