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Shonda
ShondaJ
tracked the workout: Day 1 Upper Body Power
SEP
26
2021
WORKOUT LOG:
Day 1 Upper Body Power
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,220 Lbs.
Mitch Whan
mitchy95
added a new photo to his photo gallery.
3kg down, another 5-10 to go!
3kg down, another 5-10 to go!
Robbie... IG Islandrobbie
robbai33
tracked the workout: Sep. 26, 2021 17:25PM
SEP
26
2021
WORKOUT LOG:
Sep. 26, 2021 17:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
SEP
26
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 54
EXERCISES
13
SETS
54
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
107,220 Lbs.
tracked the workout: Sep. 26, 2021 18:35PM
SEP
26
2021
WORKOUT LOG:
Sep. 26, 2021 18:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
SEP
26
2021
WORKOUT LOG:
Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,465 Lbs.
Ok. This was tough but a welcome change of pace. Made a second workout today less daunting. Hope your weekend is ending well.
23 minutes ago
|
Like
0
Roland
Hockeyplayer7
added a new post to his FitBoard.
USA USA ðºð¸ðð»ââï¸19-9 ð Well played
USA USA ðºð¸ðð»ââï¸19-9 ð Well played
Rory
Auxdistortion
tracked the workout: Powerbuild Pull A
SEP
26
2021
WORKOUT LOG:
Powerbuild Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
04:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,885 Lbs.
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