Over 1,000,000 People Transforming Their Lives
John Zanders
userAW8SO3NE4QL
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
SEP
23
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,665 Lbs.
Lehman
llehman1234
tracked the workout: Sep. 23, 2023 17:23PM
SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 17:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,050 Lbs.
Juan Sanchez
509sanchez
tracked the workout: Arnold Blueprint To Mass: Chest & Back (P1 - W3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 47
EXERCISES
9
SETS
47
WORKOUT TIME
02:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
57,225 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,735 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: LEG DAY & CHEST!!
SEP
23
2023
WORKOUT LOG:
LEG DAY & CHEST!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
23 / 85
EXERCISES
23
SETS
85
WORKOUT TIME
02:47
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
97,475 Lbs.
Matthew O'Neil
spiderpants
added a new photo to his photo gallery.
fat mode V show mode
fat mode V show mode
tracked the workout: May. 20, 2023 5:00 AM Workout
SEP
23
2023
WORKOUT LOG:
May. 20, 2023 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 107
EXERCISES
24
SETS
107
WORKOUT TIME
-01:-11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
241,275 Lbs.
tracked the workout: Sep. 23, 2023 3:55 PM Workout
SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 3:55 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,295 Lbs.
A good day in the South involves college football and some Dukes of Hazzard cars. Enosâ patrol car and Daisyâs jeep was there too. Some childhood dreams fulfilledâ¦lol
44 minutes ago
|
Like
0
Tejh Johnson
MuscleMusicMan
tracked the workout: Sep. 23, 2023 14:22PM
SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 14:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 113
EXERCISES
16
SETS
113
WORKOUT TIME
03:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
250,150 Lbs.
Boom Boom
jstella83mn
tracked the workout: HRT: Hell Raiser Training Session 2
SEP
23
2023
WORKOUT LOG:
HRT: Hell Raiser Training Session 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
15,615 Lbs.
ThatBritishB****??
Gymbunnyuk
updated her Fit Post.
Had some fun today....strength getting back where i like it..... back in tomorrow for back n biceps ðª my legs now ache somewhat lol
54 minutes ago
|
Like
0
E: IG @oneweirdmom
user81A9KZFVVI0
added a new photo to her photo gallery.
Walked Mall of America
Walked Mall of America
Becca B
rbarbaro28
tracked the workout: Sep. 23, 2023 16:45PM
SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 16:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 12
EXERCISES
2
SETS
12
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
13,360 Lbs.
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