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Over 1,000,000 People Transforming Their Lives

Tony
bd7now

tracked the workout: Nov. 28, 2021 16:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,180 Lbs.
Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
61,475 Lbs.
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Upper body mo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,160 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Nov. 28, 2021 17:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,460 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Nov 28, 2021

A most excellent Chest and Back Day! A couple of new PRs and gunning for some old ones, too! Still trying to build that "chest crest" and that "V" back lats spread (right now, it looks like a "U"😡) Got a good pump that lasted more than five minutes! 🤣 ➡️ I did a set of 22s for our Vets and those suffering from depression. Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! Do a set for the cause, would ya?! It's a good thing!
14 minutes ago |
Kyla
kmbrychta

added a new photo to her progress photos.

added a new profile photo.

midnight shiff
midnight shiff
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2021
22 minutes ago

updated her Fit Post.

Nov 28, 2021

This new program is forcing me to slow down, go lighter, and really focus on my form. Two weeks in, and my squats are already improving! Quality > Quantity, every time.
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,934.9 Lbs.

tracked the workout: Nov. 28, 2021 17:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,972.5 Lbs.
Dominic insta dominicdno
Domf3

updated his Fit Post.

Nov 28, 2021

The is A LOT of cool aid on social media, don't fall for it. Your desire, discipline and excitement for wanting to improve is the formula for success. That is it! Not some half *** fast program you will see on the g ram. 😉 The more ya know!
27 minutes ago |
Erica Clark
fitnessnerd25

updated her Fit Post.

Nov 28, 2021

Speaking of macros I really want to stick with them over Christmas..Christmas eve were doing a few treats. How do you not go over? I think I'll still meal prep that week. 🤣😂
27 minutes ago |
Aaron Mannino (new IG: aaronmanninofitness)
aaronmannino

tracked the workout: Nov. 28, 2021 17:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,125 Lbs.