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JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Apr 22, 2021

Some dirty delts this am
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
9,425 Lbs.

tracked the workout: Pull Day (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,690 Lbs.
Dallas
chvyguy

tracked the workout: Mar. 22, 2021 3:29 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,636 Lbs.

tracked the workout: Apr. 22, 2021 09:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
9,138.1 Lbs.
Kymberly
training2bme

tracked the workout: Wednesday: Glute/Hamstrings

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,705 Lbs.
Emily
EmilyC941

tracked the workout: Apr. 22, 2021 04:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
37,335 Lbs.
Thyciara
Thyci

tracked the workout: Apr. 22, 2021 10:32a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,997.8 Lbs.
Bonnie
texasma32

added a new profile photo.

Smiley
Smiley
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 21, 2021
33 minutes ago
Shawn Wolfe
wolfe4life

updated his Fit Post.

Apr 22, 2021

GRAB on, HOLD on, ENJOY the RIDE! DON’T let go before the BREAKTHROUGH! ✔️ THE RESUME #RAISEDBYWOLVES 🐺🐺🐺 #WEAREW4L W4L..NO QUIT!
38 minutes ago |

updated her Fit Post.

Apr 22, 2021

A mixed up weights time this evening due to the distraction of my delivery of new things 🏋️‍♂️💪🏻😊. My gym is taking shape step by step and I’m loving the journey 🙃. Hope you have a great Thursday - I hope you see life as always at least a glass half full, if not brimming 💛. Seeing the mud around a lotus is pessimism, seeing a lotus in the mud is optimism.  Kalantri
39 minutes ago |
Nikki Duggan Slattery
NikkiDugSlat

tracked the workout: Yoga

APR
22
2021
WORKOUT LOG:
Yoga
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Apr. 22, 2021 4:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.