community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Abdullah H. AboulAtta
Abdullah21077

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2022
1 minute ago
Todd
toddgray10

tracked the workout: 7/3/22

JUL
03
2022
WORKOUT LOG:
7/3/22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,040 Lbs.
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,980 Lbs.
Moby
ibod8x5

updated his Fit Post.

Jul 3, 2022

Not gonna lie, now that I'm starting to see growth in my legs, I'm a little more excited about leg days. Its still a struggle motivate myself but everytime I see results it gets easier.
11 minutes ago |
Vivek
vivekb2017

updated his Fit Post.

Jul 3, 2022

After 3 microcycle, ill be starting macrocycle 2 today
15 minutes ago |
Bryan Kale
bkale

tracked the workout: Jul. 03, 2022 02:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,258 Lbs.
Brian
bjgaussie

tracked the workout: CHEST.+TRI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,432.3 Lbs.
John
JoMonZo

tracked the workout: Jul. 03, 2022 18:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
10,494 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 52
EXERCISES
8
SETS
52
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,385 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: juli. 03, 2022 8:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,545.3 Lbs.
Carlos Soliz
chachi22

tracked the workout: Jul. 02, 2022 22:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,600 Lbs.
Benno
RowdyBen

tracked the workout: July. 03, 2022 3:47 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
25,820.1 Lbs.
Michal Rozinaj
Mino01987

updated his Fit Post.

Jul 3, 2022

☀️☀️
1 hour ago |
Andrew Applegate
AndrewDria

updated his Fit Post.

Jul 3, 2022

Been a while since last check-in here. Still working hard on getting my dream body! Gains are good, have change my training frequency, slowing down the reps. Warm up set of twenty, four sets of 15. Then four drop set each to failure. These can really feel the burn, which I never really felt until slowing ever rep down! Making progress, which all that matters. 😉
1 hour ago |