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Mack (IG: @mrmally_mal)mrmallymal
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 1, Day 68 - Cardio Workout
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Active recovery; 20 mins of no heel striking with my favorite person. Donât let the relaxation of Saturday hinder your development. You get 51 to 53 Saturdays a year, 50 is not a high number... how many Saturdays have you had already with limited production?
For the sake of time management, I incorporated cardio into my back day routine. I took 5-min. "rests" between 6 sets of pull-ups, to run intervals with sprints & hills on the treadmill. The rest of the workout was cable & dumbbell exercises. Now, back to homework. ð