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Ray Jewan (IG - rayjewan)
RayJewan

updated his Fit Post.

Jan 17, 2019

Bench and chest accessories today. Tried dumbbell mechanical drop sets for chest today. Check them out on my IG page. Happy with my bar path on bench. I just need to grove it now
1 minute ago |

tracked the workout: Jan. 17, 2019 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
13,950 Lbs.
Lizze
MissLizze

updated her Fit Post.

Jan 17, 2019

On Tuesdays and Thursdays I do a Spanish Immersion lunch with the youngest children on campus. The way the 18m-3yo’s absorb language is astounding. ❤️ I love the time spent with them. I do have to think ahead nutritionally though. We eat family style and everything is their size, so I’m likely to eat very little during the actual lunch. Here you see my weirdest, most poorly planned lunch of the week. I eat during my pumping session right before lunch. It’s not perfect, but it helps me stay on track.
2 minutes ago |

added a new profile photo.

206
206
Pose:
Other
Weight:
205 Lbs.
Body Fat:
18%
Date Taken:
Jan 17, 2019
2 minutes ago
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

updated her Fit Post.

Jan 17, 2019

I’ve been Grindin’ & finally my body told me I need to take a break today😒. I didn’t like 👎🏾 it & I’ve dwelled all day about not going to the gym... Smdh. TBH I needed it. Oh well 🤷🏻‍♀️ I’m definitely going tomorrow 🤨. I’ve got Goal & Gains to meet.
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,240 Lbs.
Wendybaker123

added a new photo to her progress photos.

syl
Syl77

updated his Fit Post.

Jan 17, 2019

Such a great snack! rice cakes, avocado, salsa & cheese! mmmmm
4 minutes ago |

updated her Fit Post.

Jan 17, 2019

Had a loong fun night last night!?! Lmao but can see the bloat in full effect with that Chinese food I had! 😐🤪. But here at work getting some extra coins 💰💸!! So Ill be good these next 4-days and nights....getting rid of the bloat and doing what I need to do to see my weekly progress. Had a rest day today back on the grins tomorrow....shoulders/abs on deck...
5 minutes ago |
Ronnie Robinson
RonnieRobot

tracked the workout: Quadriceps, Hamstrings and calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
10:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,555 Lbs.
Helena(hlark749)
Crosscreek5

updated her Fit Post.

Jan 17, 2019

Ran on the school track while waiting for my kids to finish up practice. Then did a T25 beta cardio at home. Hip feeling better. Time to step it up for my next OCR race😉
5 minutes ago |
Brandy
Brandy1026

tracked the workout: Jan. 17, 2019 9:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
00:04
hr min
CARDIO TIME
01:45
hr min
WEIGHT LIFTED
9,500 Lbs.
phil byrd
philbyrd1996

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2019
6 minutes ago
IG Mike_fitjourney_
Tuff86

tracked the workout: Jan. 17, 2019 19:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
25,775 Lbs.