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Macsonny Onyechefule
MCOnyec
tracked the workout: Five Day Split_Push Workout
JAN
21
2020
WORKOUT LOG:
Five Day Split_Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,305 Lbs.
Andolie sc: andolie04
RHittle
tracked the workout: Jan. 21, 2020 6:00 AM Workout
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr
min
CARDIO TIME
01:08
hr
min
WEIGHT LIFTED
0 Lbs.
Jesse
JesLockhart
updated his Fit Post.
Breakfast is served! Rolled oat pancake with egg whites and chicken sausage... Let the gains begin!!
5 minutes ago
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Magnus Magnusson
Magnus8814
tracked the workout: Power Upper
JAN
21
2020
WORKOUT LOG:
Power Upper
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,930 Lbs.
Eric Sanchez
ericsanmu
tracked the workout: ene. 21, 2020 6:20 a. m. Workout
JAN
21
2020
WORKOUT LOG:
ene. 21, 2020 6:20 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Dwayne "The Rock" Johnson - Hercules Workout - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,369 Lbs.
dcastle44
added a new photo to his progress photos.
January 21 2020
The beginning
January 21 2020
The beginning
Matt
1Outlaw22
tracked the workout: Jan. 21, 2020 06:04AM
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 06:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,360 Lbs.
added a new profile photo.
My goal
What 240 looked like
My goal
What 240 looked like
12 minutes ago
Share
001/21/2020 â Cardio and back day. Started with mid shin rack pulls and worked my way up to 500 lbs where the working sets began. I guess everything was aligned right as sets 1 and 2 were for singles, sets 3 and 4 were for doubles and sets 5 and 6 were for triples. Each had a 2 â 4 second pause at the bottom to reset and suck wind. These were followed by 4 sets of cable pulldowns and 4 sets of pullups on the assist machine. Next was 3 sets of neutral grip seated cable rows and 3 sets of chest supported seated rows on a Cybex machine. Tired, hungry and satisfied.
13 minutes ago
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