Friday finishers, reverse grip 21’s, 65# 3 sets; underhand grip, ez bar 21’s, 3 sets, 75#; standing double biceps cable curls, 60#. Lost count.

It was Chest and Delts Day at the gym! I took the 80s dumbbells for a ride (only for four reps ... But they were good reps!) on the incline bench .... Working towards the 100s! Building that chest crest! ➡️ I killed the Delts with a tri-set of seated machine Delts presses, barbell straight arm raises (both at 15 reps), and 60 behind the back Delts raises (using 10lbs dumbbells) Got a great pump! 💪 ➡️➡️➡️ Just messing around! 😜 ➡️ I did a set of 22s for our Vets and those suffering from depression. (And these were tough today!) I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ I wear RED on Fridays .... Remember Everyone Deployed!♥️🟥♥️🟥♦️🙏🙏🙏💪💪 And don't forget to take care of Mother Earth!🌎 Do a set for the cause, would ya?! It's a good thing!

Good morning fitness people and happy sexy Saturday. Leg day is do baby

Good morning fitfam! Still out chasing whitetails!