Day 2 of 30 squat challenge complete. Thought about skipping it because ive been up since 4am, walked 5 miles, did 20 flights of stairs and climbed about 160 foot of ladder... but i thought no, thats not how progress is made. No skipping, no quitting.

Good evening fit fam. Back and bi's today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG pull-downs, 4 sets of CG pull-downs, 4 sets of straight arm/straight bar pull-downs, 4 sets of Nautilus Nitro pullovers, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls and 4 sets of two arm hammer curls on an inclined bench. Happy numbers for today were: 180 lbs x 10 on the WG pull-downs and 165 lbs x 10 on the high pulley rows to chest. Low to mid 100's on everything else back. 75 lb preachers today did the trick. Great energy today from start to finish. Gotta love that! Hope that everyone had a great day. Have a great night! Bob

Praying 🙏🏿for the families in Uvalde, Texas.

No workout today as met a friend who ive not seen for 25 years

need the midset pic lol