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Over 1,000,000 People Transforming Their Lives

Daniel Solé
danisolealegria

tracked the workout: INTENSE CHEST WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,092.6 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Dec 5, 2021

Second Sunday in Advent: And there shall come forth a rod out of the stem of Jesse, and a Branch shall grow out of his roots. Isaiah: And the spirit of the Lord shall rest upon him, the spirit of wisdom and understanding, the spirit of counsel and might, the spirit of knowledge and of the fear of the Lord. Isaiah 11:1-2
1 minute ago |
Soner
sonerator

updated his Fit Post.

Dec 5, 2021

Today’s workout. Was heavy, looks easy but nooooo.🥲 anyway done for today. If you want a fast and intense leg workout, please try this.🥱🥱🥱
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,324.6 Lbs.

added a new profile photo.

blah
blah
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2021
7 minutes ago
wesley
wmedlin37

updated his Fit Post.

Dec 5, 2021

HOW TO CLAIM YOUR 25% OFF DISCOUNT 1.)Use discount code: RED25 at checkout to get your 25% off. HOW TO CLAIM YOUR FREE EVERYDAY ESSENTIAL DUFFLE BAG 1.)Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE DOUBLE CAPS 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE MRE 4PK AND FREE SHIPPING 1.)Add $90 worth of product to your cart. If using a discount code, the subtotal must equal $90 after discount before shipping is applied to qualify for the free item and free shipping. Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone. #redcon1tieroperator #redcon1deals #redcon1doubletap #redcon1duffle #redcon1mrertd #weekenddeal
10 minutes ago |
Shannon
SHall907

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2021
20 minutes ago
chen levi
chenlevi03

tracked the workout: Dec. 05, 2021 10:54 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
20,894.3 Lbs.

tracked the workout: Saturday - Legs & Glutes

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,460.6 Lbs.
Vivek
vivekb2017

updated his Fit Post.

Dec 5, 2021

Well that's good. This week was just the days of gym, all the days were heavy weights though, but still good to see some improvement in body fat percentage. I guess i also did not eat many sweet products this week. And eating once a day is on fire almost two months now
1 hour ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Dec 5, 2021

Had a HUGE chest day! All I can say is that @joe.lifts knows how to torture people! I got yet a second day to workout with him at the world famous @thegymsd The Gym in San Diego! (Isn't he a BEAST?!💪💪💪👹👹🦍🦍) I couldn't keep up with him on this day ... but I did my best! After the workout, we took some goofy photos at the rooftop workout area ... Only San Diego can pull this off! Again ... I had a most incredible time (and I will feel this one in a few days;) ➡️Then I decided to try to "pose". Geez, I'm a porker!🐖 ➡️ Another total "tourist geek-out moment". I can't help it when I'm at one of the world's best gyms! Thank you, Brother @joe.lifts!🙏💪🙏💪 Until next time! ➡️ I did a set of 22s for our Vets and those suffering from depression. Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
1 hour ago |
D Harding /ig: harddann75
dar75

tracked the workout: Dec. 05, 2021 01:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 49
EXERCISES
12
SETS
49
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,500 Lbs.
Miguel Gonzalez Quiroga
kiroga88

added a new profile photo.

progress
progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2021
1 hour ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,116.8 Lbs.