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Over 1,000,000 People Transforming Their Lives

Terrence Smith
pofolk04

tracked the workout: Jun. 17, 2021 19:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
36,750 Lbs.
Trevor ( IG: testa_30)
Miles093

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,670 Lbs.
Joe Mike
TheKraken361

tracked the workout: Jun. 17, 2021 19:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,840 Lbs.
IG_relentless0001
relentless0001

tracked the workout: Jun. 17, 2021 7:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
88,070 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Dayton Lewis
Dlewis90

added a new profile photo.

Mr. Geek Physique
Mr. Geek Physique
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 16, 2021
11 minutes ago

updated his Fit Post.

Jun 17, 2021

Wow this is insane... i did chest three days ago and shouders the day before that. I still have .... im talkin DEEP muscle soreness from my ribcage out and the same for my rear delts. I havent been this sore since my army days.
11 minutes ago |

updated his Fit Post.

Jun 17, 2021

Stupid Workout Won't Post🤬🤬Great Workout Session 🤘🤘 Starting With Pull Ups Was Tough and Lighter Weights For Now. Have A Great Night💕💕😘😘💯💯
12 minutes ago |

updated his Fit Post.

Jun 17, 2021

Back and triceps day
19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,760 Lbs.

tracked the workout: Jun. 17, 2021 17:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,545 Lbs.
Ushmey Chakraborty
Ushmey

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,940 Lbs.
Alias Kik Viper7500
houfitnessguy98

updated his Fit Post.

Jun 17, 2021

Crossfit done …
28 minutes ago |