Over 1,000,000 People Transforming Their Lives
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,090 Lbs.
Davey Cordova
TortugaDave
tracked the workout: DECENT âï¸
SEP
21
2023
WORKOUT LOG:
DECENT âï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,651 Lbs.
Tried something new ..A chest and delts day!
I had a pretty good day, got a good pump but didn't push a lot of heavy weights.
The results! (The cut is happening slowly ....ð¢ð¢ð¢)
â¡ï¸ The Delts results.ðª
â¡ï¸â¡ï¸â¡ï¸ The antics!
Two weeks from showtime!
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
10 minutes ago
|
Like
0
Kaustubh
Kausty06
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,496.8 Lbs.
tracked the workout: CARDIO
SEP
21
2023
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Sep. 21, 2023 8:00 PM Workout
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 8:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,022 Lbs.
tracked the workout: Sep. 21, 2023 17:08PM
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 17:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,953 Lbs.
Suzanne
suzysmiles
tracked the workout: Sep. 21, 2023 19:54PM
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 19:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
4,100 Lbs.
Dhego
bdhego
tracked the workout: Sep. 21, 2023 22:34PM
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 22:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 7
EXERCISES
14
SETS
7
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
41,100 Lbs.
Thanks for the likes friends . No workout today. Had a workout helping son move things. Lots of lifting and cardio. Pretty tired when I got home, so worked in my shop till midnight ð
1 hour ago
|
Like
0
Trainer Mona
Curves23
tracked the workout: Sep. 21, 2023 19:10PM
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 19:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:41
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
32,577.5 Lbs.
Evgeniya Simonova
JESY13
tracked the workout: Sep. 22, 2566 10:52AM
SEP
21
2023
WORKOUT LOG:
Sep. 22, 2566 10:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Kaylee
kayleeranee
added a new photo to her photo gallery.
enjoying a lovely vacay!
enjoying a lovely vacay!
Bryant Knox
kappateddy
tracked the workout: Total body Circuit
SEP
21
2023
WORKOUT LOG:
Total body Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 59
EXERCISES
21
SETS
59
WORKOUT TIME
04:19
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
75,394 Lbs.
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