Over 1,000,000 People Transforming Their Lives
Logan "Boog" Williams
boogshawfd
tracked the workout: Leg Day 1 of 2
DEC
05
2022
WORKOUT LOG:
Leg Day 1 of 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
161,568 Lbs.
Week 2 Day 5
Shoulders
3 sets x 12 reps
Upright row
High row
Overhead press
Seated arm openers
Seated lateral Raise
seated front raise
Seated reverse raise
seated trap rotations
HIIT
3 x 45 sec each
Bench mountain climbers
high knees
Abs
3 x 45 sec each
bent leg upright crunch
swimmers
1 minute ago
|
Like
0
C.J. IG: motivatedgymjunkie
hannorc
tracked the workout: Dec. 05, 2022 20:14PM
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 20:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,390 Lbs.
Otis Napoleon
warriorelite
tracked the workout: Dec. 05, 2022 20:40PM
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 20:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 11
EXERCISES
1
SETS
11
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,950 Lbs.
Amber
hines4
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
DEC
05
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,420 Lbs.
John L. IG BigJohnLew
BigJohnLew
tracked the workout: Dec. 05, 2022 19:29PM
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 19:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,555 Lbs.
@__sh33na__
Sh33naShapland
tracked the workout: Dec. 06, 2022 12:24pm
DEC
05
2022
WORKOUT LOG:
Dec. 06, 2022 12:24pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,129.9 Lbs.
Karie
KarieAnn23
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75
DEC
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 75
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
39,880 Lbs.
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
DEC
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,585 Lbs.
Atticus F. I.G. > swoleicus
nathanielfranke
tracked the workout: Dec. 05, 2022 20:44PM
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 20:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,240 Lbs.
My Two Scheduled Rest Days Are Doneð¤ Back To The Grind Tomorrow Morning, Chest Day ð Have A Wonderful Tuesday FitFam ðð
29 minutes ago
|
Like
0
Girard Samaniego
girardsamaniego
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
DEC
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,680 Lbs.
Show More