Killer workout today! Happy Friday peeps!

What you do today can improve all your tomorrows. – Ralph Marston Every year we get a little bit older, but are we getting better? Improvement comes in many different forms. The more we learn, the harder we work, the more we can accomplish no matter what age we are.

Am at 950K for 3 days so good average. Trying to make up a little extra this week after being slightly behind last. Got to make that grind and so happy it is Friday FitFam.

Home work out progress

Always enjoy me a shoulder day.

Upper body routine this morning. I was in a video call with two colleagues - one is currently pregnant and the other who had started their fitness journey. Both are struggling to come to terms with themselves and it has inspired me to give a small shout-out to all the individuals who are also dealing with either situation. To those who have started their journey - every single person you see at the gym or training at home has been in your shoes. You need to remember to take it day by day, focus on the fit and not get to caught up with fat loss. You are stepping out of your comfort zone... And that is an absolute great step towards something amazing. To all the expecting mothers whether you choose to continue to train or take lighter exercise - enjoy the pregnancy and have faith that your body will do what it is supposed to do. Prioritise self-care and self-acceptance throughout the trimesters so that you can bounce forward post pregnancy. To both parties - these things are never easy at the beginning and I hope the journey will help you build a better relationship with your body and your overall self, and that you have a support network. Any journey is all about finding a balance in life. And here is to all the strong people - we may know them. We may be them. May we raise them. Take care of yourselves. Stay strong and safe, fit fam ❤️

Today’s Tip: Cheat Meal, Not Day

45 min on elliptical and abs tabata in the morning. Upper back and calves at noon