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After 10 months of no-workouts and then returning to the Iron Palace, some things I've DEFINITELY had to remind myself about were 1) Rest and getting those meals in are just as important as training. I still have to eat even when I don't want to or else I'll eat a whole tray of nachos. And 2) My cat does NOT like getting up at 4am and he lets me know it.
tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
EXERCISES / SETS
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