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Over 1,000,000 People Transforming Their Lives

edward zismer IG Mo_tiger1308
edzismer

tracked the workout: May. 28, 2022 11:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
21 / 27
EXERCISES
21
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,294.5 Lbs.
Moisés IG:deephardymon
Yumoi

tracked the workout: May. 28, 2022 10:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
02:53
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
18,300 Lbs.
RFT89
RFT89

updated his Fit Post.

May 28, 2022

Saturday morning..
6 minutes ago |
Todd
toddgray10

tracked the workout: SATURDAY WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
17,080 Lbs.
Tia Arlene
tiaarlene

tracked the workout: May. 28, 2022 09:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
Duke Machaka
kenya1993

tracked the workout: May. 28, 2022 10:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
57,282 Lbs.
Mike
GetFitMic

tracked the workout: May. 28, 2022 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Richard
DickPitchfork

tracked the workout: May. 28, 2022 10:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,125 Lbs.
Travis Cutner
tcutner50

tracked the workout: May. 28, 2022 10:24 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
03:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
140,405 Lbs.
Salman Sulaiman
salmanqaseem

tracked the workout: May. 28, 2022 19:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,004.9 Lbs.

updated their Fit Post.

May 28, 2022

Morning fam! Time for some brunch, then off to the gym for leg day
14 minutes ago |
Dimeka Taylor
dimekat

tracked the workout: [Dumbbell Only] S2Sz Ph 1 Chest & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
36,650 Lbs.

updated his Fit Post.

May 28, 2022

All round effort Cable RLKBs 30- 3×11 Landmine Clean/Press 2 plates- 7 reps, 2 plates + 25- 3 reps Landmine OH Shrugs 2 plates + 25- 10 reps, 3 plates -3×10 Landmine OH CRs 3 plates- 4x7 DB Farmers Walks pair of 100s- 3x long trips, good speed Machine Flyes prec 100- 6 reps, static holds 13,13,13,10,12 sec holds DB Deadlifts pair of 100s- 3x5 Bent Over Cable Rows 150- 5x11 superset 1 Step Over Bench 35 plate- 4x7 superset 1 DB Alt Reverse Curls pair of 30s- 13,13,7,13 superset 2 Inner Thigh prec 80- 4x11 superset 2
14 minutes ago |

tracked the workout: May. 28, 2022 12:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.