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Over 1,000,000 People Transforming Their Lives

John
RECON440

added a new profile photo.

RIP
RIP
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 17, 2022
3 minutes ago

updated their Fit Post.

Aug 18, 2022

Good morning 🌞
3 minutes ago |

tracked the workout: PUSH ABBR

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,070 Lbs.
Emily
EmilyC941

tracked the workout: Sep. 29, 2018 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ryan
Rcoops12321

added a new photo to his progress photos.

Dallas
chvyguy

updated his Fit Post.

Aug 18, 2022

Tough leg day, but got through it. Decided to go high reps today and power through. Today is my final day of 14 days straight at work and it can't get over fast enough. Ready to have 4 days off.
12 minutes ago |
Pernille // IG: Boennelykken
Varnich

tracked the workout: Aug. 18, 2022 10:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,384.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
60,565 Lbs.

updated his Fit Post.

Aug 18, 2022

08/18 - shoulders and traps Day 2 of executing movements in a new way. Should be challenging. Cable pullbacks Dumbbell and cable front raises Cable and dumbbell laterals Overhead presses Smith machine shrugs. The tension created in this exercise was high and my traps will be sore to touch.
20 minutes ago |
Lawrence
dmlph

tracked the workout: Aug. 18, 2022 03:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,070 Lbs.
Justin Reeve TikTok: the_lifting_disciple
justinreevefit

tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,840 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Aug. 18, 2022 4:18 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,219 Lbs.
Devo23
devo23

tracked the workout: Aug. 18, 2022 02:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,650 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: Aug. 18, 2022 03:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 48
EXERCISES
8
SETS
48
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
33,825 Lbs.