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Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

DEC
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,432.5 Lbs.
2 minutes ago |
Jennifercarl

tracked the workout: Dec. 02, 2023 07:31AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 07:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Jason
JMCee

tracked the workout: Dec. 02, 2023 07:36AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 07:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
Ra B
user1HD6WJTFZ1X

added a new profile photo.

bicep
bicep
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2023
10 minutes ago
Roland
Hockeyplayer7

tracked the workout: Dec. 02, 2023 06:15AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
Ant Rogers
dtrackstar82

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

DEC
02
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
4,860 Lbs.
12 minutes ago |
Natty
take22021

updated her Fit Post.

Dec 2, 2023

I did it!! I PASSED my exams for first semester!! Clinical starts Monday! Had to share with my fit family!
13 minutes ago |
Cara, the Queen of the North
cmdaffy

updated her Fit Post.

Dec 2, 2023

#fitover40 Flex Friday collage
16 minutes ago |
Hustle2Muscle

added a new profile photo.

Row to Grow
Row to Grow
Pose:
Back
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2023
17 minutes ago
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Dec. 01, 2023 18:07PM

DEC
01
2023
WORKOUT LOG:
Dec. 01, 2023 18:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
47,400 Lbs.
18 minutes ago |
J Lewis
userNWFBL8ZGZSU

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

DEC
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.
22 minutes ago |
Stephen McIntyre
stemac2018

tracked the workout: Dec. 02, 2023 12:58pm

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 12:58pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,815.3 Lbs.
26 minutes ago |
Jennifercarl

tracked the workout: Lacey Split 1 - DAY 6 LEGS

DEC
02
2023
WORKOUT LOG:
Lacey Split 1 - DAY 6 LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 55
EXERCISES
14
SETS
55
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
44,460 Lbs.
29 minutes ago |
Jason
JMCee

tracked the workout: Lacey Split 1 - DAY 6 LEGS

DEC
02
2023
WORKOUT LOG:
Lacey Split 1 - DAY 6 LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 53
EXERCISES
21
SETS
53
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
52,928 Lbs.
35 minutes ago |