Tony Horton 1on1 “Just Arms” … BRUTAL!!! you onow you worked hard when you struggle picking up a glass of water afterwards 😂

If I couldn't do any form of cardio, I would be very concerned right now actually. Most would say I'm slightly overweight, it's not the number though. If I had 20lbs more muscle I would be a strong man build but what looks good with a little more than the average amount of muscle is a lower than 12% fat percentage, that way the work you have done really comes to life. The good thing though is my lifts are continuously going up due to the lower rep ranges I am working in, I would NOT be shocked if I WAS able to pack on another 20lbs of muscle at the rate I am getting stronger. There is beginner progress, and there is beginner strength gains, I'm getting beginner strength gains after making my body into the shape it couldn't exceed after 10 years of sets of 10 and higher. So now I am seeing beginner size increases due to beginning lower rep training for the first time in 10 years and my body is already primed for it so I'm not to concerned about getting injured.

Lots of traveling for work recently. New York last week, California this week. Got home from LA at 3 am after a 22 hour day. About to get my workout in. Hope you are all doing well.

Enjoy Fit Life.