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mindbodylift
tracked the workout: Feb. 26, 2021 18:30PM
FEB
26
2021
WORKOUT LOG:
Feb. 26, 2021 18:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,520 Lbs.
Denise ruby ZZ
buildyourlife
updated her Fit Post.
Fitness Hiking, putah creek trail again and end of trail the animals. Lovely. Like genesis there.
11 minutes ago
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Like
0
Hi guys, 4 am 16 min HIIT and abs done. Some of you might wonder what the heck I am doing with my training. I have done this a few years back and right now in my life, this is what I need to focus on. I am planning to adjust it gradually but for now I am satisfied. Enough of that....you're welcome to follow me on fb @thelighthouseeffectofficial - hope you all have a fab Saturday friends ðððº
14 minutes ago
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0
tracked the workout: Feb. 26, 2021 16:15PM
FEB
26
2021
WORKOUT LOG:
Feb. 26, 2021 16:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,980 Lbs.
C.J. Johnson
ceejayjohnson2
tracked the workout: Feb. 26, 2021 21:04PM
FEB
26
2021
WORKOUT LOG:
Feb. 26, 2021 21:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,960 Lbs.
Vernon Germano
vernongermano
tracked the workout: Kris Gethin's DTP - Chest & Back Workout
FEB
26
2021
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,825 Lbs.
Five 1+km intervals. Did kettlebell work then ran a little over one kilometer. 6.33km total, about 34 mins of moving. Compression recovery
30 minutes ago
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Like
0
DC IG dchocolate05
darrenpaycock
tracked the workout: Chest and Back
FEB
26
2021
WORKOUT LOG:
Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,808 Lbs.
Aaron Theisen-IG: aaron_theisen
aarontheisen
tracked the workout: Feb. 26, 2021 5:23 PM Workout
FEB
26
2021
WORKOUT LOG:
Feb. 26, 2021 5:23 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,310 Lbs.
Shoulder day. Really awesome day. Back to hitting the 85's dumbell sh presses. Extra cardio on elliptical.
34 minutes ago
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0
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