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Over 1,000,000 People Transforming Their Lives

kevin
kevinOBS

added a new photo to his progress photos.

The Minx!!
Gymbunnyuk

updated her Fit Post.

Nov 20, 2019

Morning fitfam...its funky Thursday......nearly da weekend... So legs again today......lovely hard and heavy...might mix it up.... The cold has returned poop....so Vit C, Zinc and Vit D here we come... i wonder if my company would let me work from my cousins place in Australia? Might have to ask cheekily....now that would be flexible working...... Happy training all Minx 😈🇬🇧🐾
4 minutes ago |
Mike Deacon
MikeD72

tracked the workout: Nov. 20, 2019 18:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,392.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,340.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
59,525 Lbs.
Regina IG: osinene
osinene

updated her Fit Post.

Nov 20, 2019

Second week of fasting, this week from 9 am to 5 pm. First day was hard, I was thinking about food all evening. 2nd and 3rd day were easy, I guess my brain adapted to the fact that there would be no eating after 5pm. Today the new gym opens and tomorrow I'm going before work. My plan in the beginning is to do short trainings 5 times a week, maybe even 6.
15 minutes ago |
Mickey Bond
bmick7

added a new profile photo.

lean
lean
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 20, 2019
20 minutes ago
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Nov. 21, 2019 17:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,645.5 Lbs.
Tamara Razilove
tammy90

added a new profile photo.

2019
2019
Pose:
Other
Weight:
52 Lbs.
Body Fat:
15%
Date Taken:
Nov 20, 2019
30 minutes ago
Louis
LMDAVIS1

updated his Fit Post.

Nov 20, 2019

Back and biceps ... dont give up
31 minutes ago |
Adonis
Kakarot730

tracked the workout: abs superset

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,400 Lbs.
Andy Williams: IG@will.i.lift
WILLILIFT

tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,565.7 Lbs.
Ripoli
mongo357

tracked the workout: Nov. 20, 2019 20:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,480 Lbs.