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tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
EXERCISES / SETS
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Monday brings new things - mentally and physically ðªð»ð¤. My first YBell workout this evening after taking deliveryð¯... and my late bâday gift survived the WO with honours...well worth the wait too ðð. Have a great day - always take every opportunity life offers ð. You never know what you can do until you try, and very few try unless they have to. Lewis
Spent yesterday redoing the dual purpose spare room (circuit/stretch room plus tool storage)... then pulled the trigger on free 14 day trial of the Les Mills app... then giving myself 3 months to get back into it. I used to love bodypump at the gym ages ago, worked really well for me. Let's see... just did my first one! Arms currently shaking, legs wobbling...