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Joe
jojovalz72
updated his Fit Post.
Good morning fitfamily. Time to wake up and play softball. It's been awhile. I'm nervous. Have a great day.â¾ï¸â¾ï¸â¾ï¸â¾ï¸â¾ï¸
1 minute ago
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Joel
jmingatos
tracked the workout: jan. 09, 2019 8:35 PM Workout
FEB
17
2019
WORKOUT LOG:
jan. 09, 2019 8:35 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,404.1 Lbs.
Michael
ml37701
tracked the workout: Jay Cutler's Living Large: Day 45, Arms
FEB
17
2019
WORKOUT LOG:
Jay Cutler's Living Large: Day 45, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,445 Lbs.
Lil Mama
jennifermains
tracked the workout: Shane's Push B
FEB
17
2019
WORKOUT LOG:
Shane's Push B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,839 Lbs.
Shane McIntosh
shanemcintosh
tracked the workout: Shane's Push B
FEB
17
2019
WORKOUT LOG:
Shane's Push B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,557 Lbs.
Troy
ATLRaiderof03
tracked the workout: Feb. 17, 2019 8:13 AM Workout
FEB
17
2019
WORKOUT LOG:
Feb. 17, 2019 8:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,875 Lbs.
tracked the workout: MuscleTech Rise & Grind: Day 16 - Back
FEB
17
2019
WORKOUT LOG:
MuscleTech Rise & Grind: Day 16 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,900 Lbs.
Chad
lrpfan1
tracked the workout: DAY 34 - Active Rest
FEB
17
2019
WORKOUT LOG:
DAY 34 - Active Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Mark O (IG markoinin)
markoinin
tracked the workout: Feb. 17, 2019 09:12AM
FEB
17
2019
WORKOUT LOG:
Feb. 17, 2019 09:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Zach Geno IG(zachgeno)
zachgeno
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,885 Lbs.
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