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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,715 Lbs.
cast iron shore

added a new photo to his progress photos.

farm
farm
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 1, 2023
11 minutes ago
Rudy Miera
rudymiera

tracked the workout: Feb. 02, 2023 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,080 Lbs.
Camilla
camillamoritz

tracked the workout: Feb. 02, 2023 14:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,684.1 Lbs.
David Thomas
davidnatty

updated his Fit Post.

Feb 2, 2023

Having my local gyms be affected by two different hurricanes within a few years, I decided to build my own little gym that never closed. Being traditionally a sports facility and health club lifter, I wanted to see if I could achieve decent results in the confines of my own property. I used a spare room and added less than a thousand dollars worth of equipment, mostly cheap sale items, lol. I put together a squat rack, an adjustable bench rack, a few different barbells and a sum total of 315 pounds of weight (plates) Although, I am limited by the variety of exercises I can do, I can hit every major muscle group, and I figure, I can manipulate volume/weight and still achieve decent results. If anyone has gone my route, I would love to hear about your experience. I am at the very beginning of this experiment. A happy Thursday to all.
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,900 Lbs.

tracked the workout: Feb. 02, 2023 07:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
138,412 Lbs.
Melissa Richardson
Peechez99

tracked the workout: WARRIOR CHALLENGE WEEKS 1-4 DAY 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,690 Lbs.
Jose — IG@jgoart
gonzjo

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 57
EXERCISES
14
SETS
57
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,440 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,925 Lbs.
Spartanstrong
Spartanstrong

tracked the workout: legs and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,755 Lbs.