Over 1,000,000 People Transforming Their Lives
Martin
Picotrane101
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
OCT
07
2022
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,246.4 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
OCT
07
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
19,625.7 Lbs.
@Maddison_M
MaddisonM15
tracked the workout: WALK
OCT
07
2022
WORKOUT LOG:
WALK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Flex Friday! Last day of heavy weight training. Transition to phase 2 next week. Details to follow.
"You can't go back and change the beginning, but you can start where you are and change the ending."-Anonymous
44 minutes ago
|
Like
0
Irishmurphy
paulmurphyjr
tracked the workout: Oct. 07, 2022 02:08AM
OCT
07
2022
WORKOUT LOG:
Oct. 07, 2022 02:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
IG: angry_kpra
userQTHFG9PCLAB
tracked the workout: Oct. 07, 2022 18:36PM
OCT
07
2022
WORKOUT LOG:
Oct. 07, 2022 18:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,270.1 Lbs.
7th session since being in the hospital so.. been a few weeks since then taking it day by day. Hopefully will get more in this week. The session was good really good actually pumps were extremely painful in a good way weight is slowly coming back up but in a healthy way still keeping cals fairly low high protein and fats lower carbs....
1 hour ago
|
Like
0
Gina Brontén
GinaLundberg
tracked the workout: Dymatize Project Mass: Cycle 1, Microcylce 1, Day 1 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,763.3 Lbs.
Rahuul Chuwdhary
Rcthebeast
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,207 Lbs.
Gina Brontén
GinaLundberg
tracked the workout: Dymatize Project Mass: Cycle 1, Microcylce 1, Day 1 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,782.3 Lbs.
Joshua (IG josh80bne)
cynina9
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
OCT
07
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,875.4 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Legs
OCT
07
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
33,036.2 Lbs.
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
4,220 Lbs.
Raj Kishore M
kishoreblack
tracked the workout: Fail Not Fail(Back)
OCT
07
2022
WORKOUT LOG:
Fail Not Fail(Back)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
23,600.4 Lbs.
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