Back day

REST & RECOVERY I took a Rest & Recovery day yesterday. My body as well as my soul needed a break from everything. I had the flu from January 12-19 and started back at the gym on January 20. Although I was out for a week and still had small lingering effects with fatigue, cough, and throat irritation, I still worked out because I knew it would make me feel better. I have been doing my normal routine since the 20th but when I woke up yesterday, I was so sore. I knew my body needed a break and I made sure that I slept for 8 hours before I did anything for the day. I told my family that I’m going to have a “Mommy Day” and left to go to one of my favorite small towns for a day trip. It’s in the mountains, and the 2 hour drive was beautiful. The air is so fresh and clean, cute shops and bakeries to wander in. I always make sure I give myself a day at least once a month to recharge. I have a lot going on professionally as well as my family life. Taking a day for Rest & Recovery is Self Love and helps to keep you healthy - physically, mentally, and emotionally. Make sure you take a day for yourself. It’s just as important as exercising. MsFitChef 1-24-2022

Good Morning and Happy Monday! If you are a fan of the NFL, then you enjoyed a spectacular weekend of football (unless your team lost). Time to get back to the Grind though. Have a GREAT day!