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Snap BryanKeithFlynn
bryankeithflynn

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 25: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,770 Lbs.
Mahmoud M. El Sayed
MahmoudElSayed5

tracked the workout: Aug. 01, 2021 7:42 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
30,225 Lbs.
Lorenzo
Renzo916

updated his Fit Post.

Aug 1, 2021

Leg day! Got keep that focus on these small puppies.
12 minutes ago |
Joe (IG: joe_vs_thedadbod)
JustJoe18

tracked the workout: Aug. 01, 2021 11:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
51,290 Lbs.
cody
codeblue26

updated his Fit Post.

Aug 1, 2021

Strongman lifts
14 minutes ago |
Mauricio
usmchiqui

tracked the workout: Aug. 01, 2021 14:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,530 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
18,450 Lbs.

added a new profile photo.

growing pains
growing pains
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 31, 2021
17 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 73
EXERCISES
9
SETS
73
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,560 Lbs.
Sanpchat(begreatfull2019 Kik/jongoodlife
jonathan2987

updated his Fit Post.

19 minutes ago |
larry fulk
fulk7520

added a new photo to his progress photos.

Tia Arlene
tiaarlene

tracked the workout: BICEPS & TRIS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 39
EXERCISES
17
SETS
39
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
20,175 Lbs.