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Adam Long
Along11

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

JAN
23
2020
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,355 Lbs.
1 minute ago |
Stikman89

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

JAN
23
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,942.5 Lbs.
1 minute ago |
IG thosemiller
thomas247

tracked the workout: UPPER: STRENGTH

JAN
23
2020
WORKOUT LOG:
UPPER: STRENGTH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,840 Lbs.
3 minutes ago |
Matt
1Outlaw22

tracked the workout: Jan. 23, 2020 06:02AM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 06:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
66,100 Lbs.
3 minutes ago |
Ariel G Martinez P
Arigus406

tracked the workout: James Grage Rewired Phase 1 Arms

JAN
23
2020
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,635 Lbs.
4 minutes ago |
rodsmith88

tracked the workout: Jan. 23, 2020 5:59 AM Workout

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 5:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
24,875 Lbs.
4 minutes ago |
Ole
bjarmann

tracked the workout: Jan. 23, 2020 12:14PM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 12:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
48,426.7 Lbs.
4 minutes ago |
Magnus Magnusson
Magnus8814

tracked the workout: Back and Shoulder Hypertrophy

JAN
23
2020
WORKOUT LOG:
Back and Shoulder Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,820 Lbs.
6 minutes ago |
Sarena Smith
sarenasmith4

updated her Fit Post.

Jan 23, 2020

I am really ready for a life change...I need a real accountability partner
8 minutes ago |
AFTERMATH77

updated his Fit Post.

Jan 23, 2020

About 262 here.
12 minutes ago |
Adam Goehring
Taonos

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

JAN
23
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,375 Lbs.
12 minutes ago |
IG: new_dispensation
jmike8605

tracked the workout: Jan. 23, 2020 07:11AM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 07:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,040 Lbs.
12 minutes ago |
MsUnderstood
Debbiewilliams

updated her Fit Post.

Jan 23, 2020

Heart is feeling heavy today... certain days I wish I could forget, but only a moment in time... i rebound like a MOFO 😂.
14 minutes ago |
mountie94

tracked the workout: MuscleTech Rise & Grind: Day 2 - Back

JAN
23
2020
WORKOUT LOG:
MuscleTech Rise & Grind: Day 2 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,900 Lbs.
14 minutes ago |
Paul (IG-paulwalenkamp14)
PaulWalenkamp

tracked the workout: Jan. 23, 2020 12:49PM

JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 12:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,816 Lbs.
16 minutes ago |