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Dan (IG: LIFitJourney)
dndtom

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,235 Lbs.
Laura
LLmoonbug11

updated her Fit Post.

May 7, 2021

Back & Biceps 💪
7 minutes ago |
Mohammed Ahmad
mohaersej

updated his Fit Post.

May 7, 2021

Current form. :)
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,080 Lbs.
Mohammed Ahmad
mohaersej

updated his Fit Post.

May 7, 2021

Tired after workout
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
47,136 Lbs.

tracked the workout: May. 07, 2021 19:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Orthodox J.
JeremyHilty

updated his Fit Post.

May 7, 2021

Things you don’t hear everyday: I had a fantastic two-hour meeting with my boss today. She acknowledged that it is really hard work starting out, and that not everyone is willing to put the work in on the front end of this job to get good at it. I have had so few good bosses in my life; when I get one, I want to be loyal. It will be a lot of work, and I am not thrilled with writing reports all weekend every weekend for a while, but it will be worth it when I am fast at it. Now, I need some iron and some Soundgarden.
21 minutes ago |

updated his Fit Post.

May 7, 2021

Good evening fir fam. Trouble accessing this site most of the day. Chest and triceps today for my Friday final lunch escape of the week. Strength and isolation. Did: 4 sets of Hammer Strength incline leverage press, 4 sets of Hammer Strength decline leverage press, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of WG triceps push-downs and 4 sets of two arm DB triceps kickbacks with my hammer curl finish. Happy numbers for today were: 220 lbs X 10 on the decline leverage press, 155 lbs X 10 on the cable crossovers and 107.5 lbs x 10 on the overhead rope extensions. Good enough end to a challenging week. Hope that everyone had a great day. Active rest day tomorrow but I'll be checking in. Have a great night! Bob
23 minutes ago |

tracked the workout: May. 07, 2021 16:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,720 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
01:22
hr min
CARDIO TIME
02:15
hr min
WEIGHT LIFTED
26,490 Lbs.