I’m now competing in a smaller contest but in Feb so I need to clean my diet up and cut up stat 😮 🥂🍸🍔🍰❌❌ 🥗🍗🍲 🏃‍♀️🏋️‍♀️💪 Putting on flab was not part of the plan 😕

NEW SUPPLEMENTS ADDED: (1) Nutricost brand L-Tyrosine 500mg replaced GNC brand L-Tyrosine 500mg. (2) Culturelle brand Difestive Daily Probiotic replaced Culturelle Kids brand Purely Probiotics. (3) Align brand Gut Health & Immunity Support Probiotic replaced Spring Calley brand Acidophilus. (4) added Meijer brand DHEA 50mg. (5) added Spring Valley brand Vitamin K2 MK-7 100mcg. (6) added Nutricost brand Creatine Monohydrate powder 5g……..The brand change in Tyrosine was for a better bulk price. I had been using a probiotic from the kids line by Culturelle because it was on a clearance sale. The git bacteria strain in it is Lactobacillus Rhamnosus, which aids in weight control. The kids version was in a powdered form and contained 23mg, while the adult version is in capsule form and contains 40mg. The other probiotic change was switching due to a new clearance sale. I added K2 to augment my Vitamin D supplementation. The DHEA is back, but at half the daily dose that I took last time. The creatine powder was a bulk purchase since its been hard to find it in retail stores lately.

If you want to take bodybuilding seriously I highly recommend a coach! Not one that has IFBB Pro in the bio, or one that has nothing my transformation pics where ever you look. Find a coach your able to actually bond with, talk to and work with. Then you will have something to build

Lets start the week off right