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Ferril
Minxgal86

added a new photo to her photo gallery.

Morning gruel
No sugar and a ton of cinnamon. I’ve gotten use to it 😂
Morning gruel
No sugar and a ton of cinnamon. I’ve gotten use to it 😂
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2022
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Brad
brad3046

tracked the workout: Lunchtime Chest/Back/ABS

DEC
02
2022
WORKOUT LOG:
Lunchtime Chest/Back/ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,120 Lbs.
1 minute ago |
Wanda Santos
wandasantos

tracked the workout: Daily Warm Up

DEC
02
2022
WORKOUT LOG:
Daily Warm Up
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
29 / 29
EXERCISES
29
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,469 Lbs.
3 minutes ago |
Andre C. McAden
Anubis21

tracked the workout: Dec. 02, 2022 6:21 AM Workout

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 6:21 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,135 Lbs.
5 minutes ago |
pravn

tracked the workout: Dec. 02, 2022 16:47PM

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 16:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:12
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
1,488.1 Lbs.
6 minutes ago |
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso

tracked the workout: Dec. 02, 2022 04:00AM

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 04:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
34 / 73
EXERCISES
34
SETS
73
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,460 Lbs.
7 minutes ago |
23BigRucker

updated his Fit Post.

Dec 2, 2022

Happy Friday Fitfam I got in a pretty good leg workout this morning quads and glutes are on fire 🔥 I hope everyone has a good workout today and a Blessed weekend
7 minutes ago |
John Walker
jwalker141

tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs

DEC
02
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,340 Lbs.
9 minutes ago |
nowd

tracked the workout: Dec. 02, 2022 06:04AM

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 06:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,320 Lbs.
10 minutes ago |
Marcus Thompson
Marke57

tracked the workout: Dec. 02, 2022 05:43AM

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 05:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,660 Lbs.
10 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Dec. 02, 2022 05:11AM

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,385 Lbs.
10 minutes ago |
Acj20

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

DEC
02
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,340 Lbs.
15 minutes ago |
Emma
ogemma

added a new photo to her photo gallery.

back day 😝
back day 😝
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2022
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
Brad
bsjracing

tracked the workout: M-W Supplemental

DEC
02
2022
WORKOUT LOG:
M-W Supplemental
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
Mary Gage-Baker
Mgage4435

tracked the workout: Dec. 02, 2022 5:16 AM Workout

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 5:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
6,800 Lbs.
19 minutes ago |