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Over 1,000,000 People Transforming Their Lives

IG: carla_michele Snap: carlamichele
carlagiov

tracked the workout: Sep. 24, 2018 16:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
50,545 Lbs.
IG: Gabbo030
Gabbo30

updated his Fit Post.

Sep 24, 2018

Time for bulking... anyone got a good program..???
2 minutes ago |
Paul - IG paulkfit4life_
PaulK69

tracked the workout: RSP Chiseled Phase 1: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,520 Lbs.
Joey
joey022461

tracked the workout: MON Bulk Plan

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 57
EXERCISES
14
SETS
57
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,372 Lbs.
Garth Macleod
Garth12345

tracked the workout: Sep. 24, 2018 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 15
EXERCISES
2
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,355 Lbs.
Josh
jloehr1

tracked the workout: Kreidler Leg Day B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,300 Lbs.
Christopher Persilver
Percy2

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
45,120 Lbs.
IG: LittleMissFlexALot
rosieflowers

updated her Fit Post.

Sep 24, 2018

Join birkram yoga. Excited to add it to the mix.
8 minutes ago |
Kev Scott
BigKevyKev

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Sam
Bsl1987

updated his Fit Post.

Sep 24, 2018

Switching it up hitting chest and legs today
9 minutes ago |

tracked the workout: Sep. 24, 2018 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
22,100 Lbs.
Sherif Eltouny
redscareb

added a new profile photo.

eltouny
eltouny
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 23, 2018
10 minutes ago
sunny
KCMO1984

updated her Fit Post.

Sep 24, 2018

Disappointed in my hair dye job but at least greys are gone! Now onto some fitness
10 minutes ago |