Over 1,000,000 People Transforming Their Lives
tracked the workout: TRAPS HAVE GROWN SINCE LAST YEAR AND MY BACK DEF IS ADVANCING
EXERCISES / SETS
3 / 23
Shoulders today. So far, I am kinda happy to split my workouts up a bit. Was honestly getting tired of setup I was using for the last year and a half. As of now, I think I might raise the weight for my first exercise. I went light on purpose because of the amount of sets in it, but I will ease myself into it with a heavier set each week. Also, my warmup for shoulders was interesting. I didn't think I could ever do a single rep with 45 lbs dumbbells for any shoulder exercise, let alone 2+ reps. Tomorrow is back day. Long workout day tomorrow, but looking forward to it.