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natural60plus
vinyllyfit
tracked the workout: TRAPS HAVE GROWN SINCE LAST YEAR AND MY BACK DEF IS ADVANCING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 23
EXERCISES
3
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,050 Lbs.
Did a real workout today. Modified to the point where I can't believe I broke a sweat...but it does feel good to sweat.
3 minutes ago
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Like
0
Ripoli
mongo357
tracked the workout: Dec. 01, 2020 21:12PM
DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 21:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,805 Lbs.
Chris
heinsch
tracked the workout: Dec. 01, 2020 21:44PM
DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 21:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,090 Lbs.
Josh Koets
jkoets
tracked the workout: Dec. 02, 2020 00:47AM
DEC
01
2020
WORKOUT LOG:
Dec. 02, 2020 00:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:48
hr
min
WEIGHT LIFTED
0 Lbs.
Ramez Hassan (IG: ramooza)
ramooza
tracked the workout: Shoulder Definition
DEC
01
2020
WORKOUT LOG:
Shoulder Definition
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,780 Lbs.
Em
Em3141
tracked the workout: (BBLS) Shoulder Day
DEC
01
2020
WORKOUT LOG:
(BBLS) Shoulder Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,425.2 Lbs.
PuertoRicanInCali
eileenleny
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
03:22
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
4,662 Lbs.
Matt
shadow_flare
updated his Fit Post.
Shoulders today. So far, I am kinda happy to split my workouts up a bit. Was honestly getting tired of setup I was using for the last year and a half.
As of now, I think I might raise the weight for my first exercise. I went light on purpose because of the amount of sets in it, but I will ease myself into it with a heavier set each week.
Also, my warmup for shoulders was interesting. I didn't think I could ever do a single rep with 45 lbs dumbbells for any shoulder exercise, let alone 2+ reps.
Tomorrow is back day. Long workout day tomorrow, but looking forward to it.
1 hour ago
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Like
0
Jenny
JenLean
tracked the workout: Zumba Toning
DEC
01
2020
WORKOUT LOG:
Zumba Toning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
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