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LadyCoco101

updated her Fit Post.

Oct 20, 2020

How it went vs How its going. The C Hernandez edition 😩 straight after my "first" gym sesh 😒 so I clapped with my whole chest, felt like I could bench 😂💪🏾
2 minutes ago |
sahil
2naughty

added a new profile photo.

dp
dp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2020
3 minutes ago
Tiffany
teyes

updated her Fit Post.

Oct 20, 2020

Need to go hoodie shopping...#retailtherapy😆
3 minutes ago |
elleish

updated her Fit Post.

Oct 20, 2020

Got that morning cardiohhhhh in. rowrowrow
4 minutes ago |
Just Kris
krisinbrunswick

tracked the workout: Back, Traps, Biceps, Forearms, & Cardio

OCT
20
2020
WORKOUT LOG:
Back, Traps, Biceps, Forearms, & Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
02:47
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
23,080 Lbs.
5 minutes ago |
John
wishesmaster

tracked the workout: Maximum Hypertrophy Day 17 Core/Optional Cardio

OCT
20
2020
WORKOUT LOG:
Maximum Hypertrophy Day 17 Core/Optional Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
70,503.8 Lbs.
6 minutes ago |
MELVINA
alvinajordan23

tracked the workout: James Grage Rewired Phase 1 Arms

OCT
20
2020
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,395 Lbs.
8 minutes ago |
bliveswell

tracked the workout: Oct. 20, 2020 5:30 AM Workout

OCT
20
2020
WORKOUT LOG:
Oct. 20, 2020 5:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,113 Lbs.
8 minutes ago |
Tiffany
teyes

updated her Fit Post.

Oct 20, 2020

1 hr cardio..with Cuts FTS..lcarnitine..n calcium pyruvate ..fasted..quick leg pump...=50rep sets on leg press n standing ham curls..came home n did ab circuit n sauna for 30 min👍...upper body circuit..crunches n planks this eve🤗🤗fasting til 2pm..
8 minutes ago |
Michael Jensen
mjensenBS

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

OCT
20
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,637.5 Lbs.
9 minutes ago |
Bruno Lampreia
blamp666

tracked the workout: BICEP/TRICEP DESTRUCTION!!!

OCT
20
2020
WORKOUT LOG:
BICEP/TRICEP DESTRUCTION!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
03:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,809.9 Lbs.
9 minutes ago |
Thomas - IG: thomasmcraig
thomascraig

tracked the workout: Maximum Hypertrophy Day 55 Shoulders & Traps

OCT
20
2020
WORKOUT LOG:
Maximum Hypertrophy Day 55 Shoulders & Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 73
EXERCISES
9
SETS
73
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,780 Lbs.
11 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Psalm 33:20
Psalm 33:20
Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
16 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Oct 20, 2020

We wait in hope for the LORD; he is our help and our shield. Psalm 33:20
18 minutes ago |
D
coachdmurph

tracked the workout: Oct. 20, 2020 6:02 AM Workout

OCT
20
2020
WORKOUT LOG:
Oct. 20, 2020 6:02 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
20 minutes ago |