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Tom
tommy416

updated his Fit Post.

Dec 14, 2019

I know this will sound stupid but I managed 3 regular pushups last night and am excited!!!! Haven’t been able to do planks or pushups since rotator cuff repair and have been doing the pushups on my knees till last night. Now to work up to an even dozen as the next mile stone.
1 minute ago |
Steve
OutbursT8

tracked the workout: ANTERIOR CHAIN

DEC
14
2019
WORKOUT LOG:
ANTERIOR CHAIN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,730 Lbs.
2 minutes ago |
Exoticbeauty45/ IG Island _beauty_1^
Gweenny1

added a new photo to her photo gallery.

saturday mode
saturday mode
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2019
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Ben
eversbenj

added a new photo to his photo gallery.

here we go!
here we go!
POSE:
Other
WEIGHT:
178 Lbs.
BODY FAT:
10%
DATE TAKEN:
Dec 13, 2019
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
TheJackedNerd
Stevo222

added a new photo to his photo gallery.

200lbs
200lbs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2019
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
ayezer

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 19

DEC
14
2019
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 49
EXERCISES
15
SETS
49
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
17,985 Lbs.
10 minutes ago |
Robert
TuffWriter

added a new post to his FitBoard.

Great transformation right here, dedication. Keep going! (Davy Barnes)
Great transformation right here, dedication. Keep going! (Davy Barnes)
Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
10 minutes ago |
kalesw

tracked the workout: Dec. 14, 2019 11:49AM

DEC
14
2019
WORKOUT LOG:
Dec. 14, 2019 11:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,160 Lbs.
11 minutes ago |
Bill Ballard
aubill57

updated his Fit Post.

Dec 14, 2019

Chest day complete. Now time for a nap!!
12 minutes ago |
Eric Chambers
Leonidas51

tracked the workout: #FreakMode: 12-Week Fitness Plan - Phase 1, Chest, Delts, Triceps

DEC
14
2019
WORKOUT LOG:
#FreakMode: 12-Week Fitness Plan - Phase 1, Chest, Delts, Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,760 Lbs.
13 minutes ago |
SStevensjr

added a new photo to his photo gallery.

chest and tris this a.m.
chest and tris this a.m.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2019
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
Amanda
amandap32

tracked the workout: Dec.. 14, 2019 10:32 a.m. Workout

DEC
14
2019
WORKOUT LOG:
Dec.. 14, 2019 10:32 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,730 Lbs.
14 minutes ago |
DC IG dchocolate05
darrenpaycock

tracked the workout: Legs Workout

DEC
14
2019
WORKOUT LOG:
Legs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,075 Lbs.
19 minutes ago |
Will Scaring
scaringw

tracked the workout: Full Back

DEC
14
2019
WORKOUT LOG:
Full Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,740 Lbs.
21 minutes ago |
PATRICIA
Marpa

tracked the workout: Dec. 14, 2019 09:30AM

DEC
14
2019
WORKOUT LOG:
Dec. 14, 2019 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,670 Lbs.
22 minutes ago |