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Dils
Hotspurs11

updated his Fit Post.

Oct 23, 2021

So, I've been reviewing my lagging body parts and notice that my delts and traps are not up to scratch, anyone got some multi movement exercises that would hit both areas? Was thinking a dumbbell shrug to lateral raise type motion? Any other ideas?
1 minute ago |
Damien Wolf
Laziboy78

updated his Fit Post.

Oct 23, 2021

Up for today: Leg ext/ jump lunges/ squat Leg curl / leg curl/ deadlift Assault bike Cirque Abs "At the end of the day you have to ask yourself, was that my best. Everyday the answer should be no!"
7 minutes ago |

updated his Fit Post.

Oct 23, 2021

Have a great Saturday... FFT. It's not the load that breaks you down, it's the way you carry it (Lou Holtz).
11 minutes ago |
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Oct 23, 2021

Morning peeps its da weekend and two rest days !!! Meeting friends for lunch then seeing Dune! today. Show my tattoo off!! Go get it if ya training Minx 😈🐾🇬🇧
20 minutes ago |
Abhijit Das
dasabhijit5

tracked the workout: Oct. 23, 2021 14:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,427.2 Lbs.
Emily
EmilyC941

tracked the workout: Oct. 23, 2021 05:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
18,525 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: Oct. 23, 2021 04:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,575 Lbs.
matt_aka_punisher1041
punisher1041

updated his Fit Post.

Oct 23, 2021

Good Morning fam!!! Happy Saturday all you amazing guys and gals. A busy day ahead, but it always makes things better when you start your day in the house of gains. Now, its time to go out and CRUSH this weekend. Be blessed fam.
32 minutes ago |
Kimberley
Kimba707

tracked the workout: Oct. 23, 2021 07:50am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,727.9 Lbs.

added a new profile photo.

Beware
Beware
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 22, 2021
37 minutes ago

tracked the workout: Back & Biceps (workout 2)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,904.9 Lbs.

tracked the workout: Pull Day 2 (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 54
EXERCISES
16
SETS
54
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,825 Lbs.

updated his Fit Post.

Oct 23, 2021

Heading To The Gym, May Need Thos To Get Down The Stairs🤪😜🤣😂Shoulder and Traps Day👊🤪
50 minutes ago |
Andrew Grice
Grice79

added a new profile photo.

2021
2021
Pose:
Other
Weight:
176.4 Lbs.
Body Fat:
--%
Date Taken:
Oct 22, 2021
1 hour ago