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C.M. Laura
elmaestro3993

tracked the workout: Biceps and Back Day

DEC
01
2021
WORKOUT LOG:
Biceps and Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,373 Lbs.
1 minute ago |
Paul
paulinin

updated his Fit Post.

Dec 1, 2021

See you at the bar gym tomorrow!!!
2 minutes ago |
RustyPipes

updated his Fit Post.

Dec 1, 2021

Back tonight: Roman chair leg lifts. Seated machine lower back extensions. Long arm two handed bent over rows. Seated cable rows. Two handed wide grip cablecpull downs. Two handed double cable high rows. Incline bench DB rows. Cable lats extensions
3 minutes ago |
MrFredGamble02

tracked the workout: Dec. 01, 2021 19:08PM

DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 19:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
DustinTheHuss

added a new profile photo.

Lil Black Dress
Lil Black Dress
Lil Black Dress
Lil Black Dress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 24, 2021
4 minutes ago
Flora
MistressVega

added a new photo to her progress photos.

249
12/1/2021
249
12/1/2021
POSE:
Front Relaxed
WEIGHT:
249 Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2021
4 minutes ago |
Tristany
tstrachh

updated her Fit Post.

Dec 1, 2021

My day 😌 had a nice long walk along the coast, made some dinner and now i might have a hard kombucha and some dark chocolate 🥂🍫
6 minutes ago |
Jason
estrnged1

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

DEC
01
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,794.6 Lbs.
6 minutes ago |
Orthodox J.
JeremyHilty

added a new photo to his photo gallery.

WAP-py Christmas
“Fairytale of New York” is a straight-up great song, and not just because I am straight!
WAP-py Christmas
“Fairytale of New York” is a straight-up great song, and not just because I am straight!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 30, 2021
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Ed
urbanmus64

updated his Fit Post.

Dec 1, 2021

Leg day with 245 lb squats and other stuff for quads, hams and glutes.
10 minutes ago |
sir_jeffie
eljeffe777

tracked the workout: Big Man On Campus: Chest & Triceps Training

DEC
01
2021
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
9,070 Lbs.
14 minutes ago |
Aaron
KILLERofPIZZA

updated his Fit Post.

Dec 1, 2021

Boobs!
19 minutes ago |
Gary
Hmongstrous

tracked the workout: Nov.+03%2C+2018+1%3A00+PM+Workout

DEC
01
2021
WORKOUT LOG:
Nov.+03%2C+2018+1%3A00+PM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,410 Lbs.
20 minutes ago |
Allison Stewart
ahstewart12

tracked the workout: Dec. 01, 2021 7:57 PM Workout

DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 7:57 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.
22 minutes ago |
Ron Jones
rjones154

added 2 new photos to his photo gallery.

View All
23 minutes ago