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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
EXERCISES / SETS
9 / 38
I'm so in love with leg days. Another one two days after my first for the week. High rep squats ( standard and wide) for quads, hams and glutes. Some other stuff too. Added bfr straps for tonight's session. Legs were so full that flexing showed little definition.