Over 1,000,000 People Transforming Their Lives
Henrick Henry
Rikki2020
tracked the workout: Month 2 - Day 2 of 4 - Shred - BACK & BICEPS & GLUTES & ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,840 Lbs.
TanzCan SC + IG: TanzCan
TanzCan
tracked the workout: BACK & BI DELOAD
MAY
06
2021
WORKOUT LOG:
BACK & BI DELOAD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
2,724.9 Lbs.
Pelasio Rabeka Vereakula
pelasio1611
tracked the workout: Month 2 - Day 2 of 4 - Shred - BACK & BICEPS & GLUTES & ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
11,440 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
MAY
06
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
28,238.1 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
MAY
06
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
28,238.1 Lbs.
Philo
Joqer4dpys
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
06
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,226.8 Lbs.
ToniElizabeth
added a new photo to her photo gallery.
something is better than nothing!
something is better than nothing!
Cameron
sunbrokenfall
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
MAY
06
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 50
EXERCISES
18
SETS
50
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
44,564.2 Lbs.
Andre
amoredad
tracked the workout: May. 05, 2021 22:10PM
MAY
06
2021
WORKOUT LOG:
May. 05, 2021 22:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
37,785 Lbs.
Anthony Auld
Auldy69
tracked the workout: Dad Bod to Rad Bod (Red Bud YMCA) - Arms
MAY
06
2021
WORKOUT LOG:
Dad Bod to Rad Bod (Red Bud YMCA) - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,451.6 Lbs.
Trent
pickle913
tracked the workout: RSP Chiseled Phase 1: Shoulders
MAY
06
2021
WORKOUT LOG:
RSP Chiseled Phase 1: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,207.7 Lbs.
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