Over 1,000,000 People Transforming Their Lives
Sydney
SydneyPurk
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,265 Lbs.
Balji
BaBbu38
tracked the workout: PH-3 CHST TRI SHDR
MAR
31
2023
WORKOUT LOG:
PH-3 CHST TRI SHDR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,405.5 Lbs.
Workout week done and dusted with new 5RM lifts in deads and squats this week and overall feealing happy with my progress ðï¸ââï¸ðªð
53 minutes ago
|
Like
0
Joshua (IG josh80bne)
cynina9
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 18, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,025.5 Lbs.
Rishi Porwal
rishiporwal
tracked the workout: LegoLand 5 - Traps, Rear Delt , Back Bicep
MAR
31
2023
WORKOUT LOG:
LegoLand 5 - Traps, Rear Delt , Back Bicep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,860.8 Lbs.
Gino Bogetti
bogetti72
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 15 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,960 Lbs.
Well well well , o did a power cycle for 5 weeks , and now my 1 rep max tesults. Benchpress before 70- after 75 (80 too heavy). Squats before 100 after 110(120 s too heavy). ,Deadlifts before 115 - after 125 kg(130 failed but i belive ill reach it after next power cycle ). So ill get a 2-3 days rest and start new power cycle with new working weights . Good luck for me .
1 hour ago
|
Like
0
(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392
updated his Fit Post.
Thursday evening Gainz Therapy Session ⦠#NSLD⦠Never Skip Leg Day ⦠SO WE DIDNâT ⦠LEG SESSION ⦠TIME UNDER TENSION PROTOCOL ⦠#ironsharpensiron #embracethesuck #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #kagedlife #hoodieup #alwaysforward #gainzallday #kagedsupps #redcon1 #ragemanagement #deeperthangainz #genuineoldschoolmuscle #wolveslurking #mevsme #iammyonlycompetition #beyourownwave #beastangelmadman #yourwallswontstopme
1 hour ago
|
Like
0
Robert
anchorblue76
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
MAR
31
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,590 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Legs
MAR
31
2023
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,289.1 Lbs.
Sean
Disaronno27
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 27, Power Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
330.6 Lbs.
Show More