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My inspiration for getting fit? Because I'm not getting any younger. Because I'm a mom who wants to keep up with and be an example for her kids. Because I'm a wife who wants to look good for her husband and enjoys training alongside him. Because I want to be healthy. Because I am ABLE. So many friends and family have had illness affect their lives and bodies lately. Some have even passed away when they could have been around years longer. I can't help aging, but I can choose to be strong. I choose to make the most of what I've been given. It's time.
I need your expertise..I was working out doing chest & biceps on Monday and I was doing dumbbell pullovers (Arnold loved these)..I don't do them too often but I like that it hits my back, chest, part of my abs and arms etc..Anyways a dude in really good shape approached me and he mentioned that this exercise should be avoided by women because it makes them "thicker". He was not rude about it but since he was I really good shape assumed he might know what he is talking about. I tried to do a bit of research and I couldn't find anywhere that it should be avoided by women...What do you think?!..It also got me thinking doesn't deadlifts, rack pulls and other compound exercises also make you thicker?
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
EXERCISES / SETS
6 / 19