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Taylor J. Blaketblake59
tracked the workout: Stacked and Jacked! (By Rich Gaspari) Day 2: Push (Chest, shoulders, tricep
EXERCISES / SETS
8 / 35
Heavy chest sesh after shift this morning and a new PR on solo inside pec presses on the Hammer Strength incline machine (215x4 for 3 sets). Basketball in the afternoon and the run was good, but I managed to catch a hard elbow to the throat that instantly bruised either my thyroid or cricoid cartilage. Never had anything like it before, but it feels almost as bad as when I had strep throat (absolutely painful to swallow). Laying in bed and hoping it won't be as bad tomorrow, but mostly hoping it'll heal on its own without me having to do anything extra.