Over 1,000,000 People Transforming Their Lives
Kevin
gilmorek
added a new photo to his photo gallery.
chest/tris done..dinner time!
chest/tris done..dinner time!
Here For The Gains IG - Babygirl2222800
Babygirl1977
tracked the workout: Dec. 06, 2022 16:54PM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 16:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,700 Lbs.
Chris Kennedy
CK80
tracked the workout: Dec. 06, 2022 17:05PM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 17:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
CPM83
added a new photo to their progress photos.
Transformation Tuesday
First started exercising around Christmas of 2020. Hard to believe almost two years have gone by already. There is no magic pill or formula, just work and consistency.
Transformation Tuesday
First started exercising around Christmas of 2020. Hard to believe almost two years have gone by already. There is no magic pill or formula, just work and consistency.
@klassic_kita
Npenn1
tracked the workout: Calves, Back and Shoulder
DEC
06
2022
WORKOUT LOG:
Calves, Back and Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
12,430 Lbs.
Lexie
softballchik51
tracked the workout: Dec. 06, 2022 17:55PM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 17:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Amanda
DiaGirl84
tracked the workout: Dec. 06, 2022 2:21 PM Workout
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 2:21 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,590 Lbs.
tracked the workout: SLOW & STEADY!!!
DEC
06
2022
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Jeff
JPYork
tracked the workout: Jeff- Shoulder-Lats-Legs
DEC
06
2022
WORKOUT LOG:
Jeff- Shoulder-Lats-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,845 Lbs.
tracked the workout: Bodden Home Abs
DEC
06
2022
WORKOUT LOG:
Bodden Home Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 29
EXERCISES
17
SETS
29
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
15,420 Lbs.
Heather
bluebenz
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,600 Lbs.
James Bowlin
userIWDHW97ZAW5
tracked the workout: Dec. 06, 2022 17:16PM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 17:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,895 Lbs.
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