Over 1,000,000 People Transforming Their Lives
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 39 Arms
DEC
02
2023
WORKOUT LOG:
Phase 39 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,012.6 Lbs.
ðLunch:ðRiceðwithð¶chilið¶ ð¦prawnsð¦ ðBlackð¤sauceð¥chickenð¥¦spinachðfriedð³pocketð³eggð $4.50ð
11 minutes ago
|
Like
0
Starting once again. Saturday was eliptical at gym and taking advantage of opportunities to walk when out. I took 8,500 steps. Not a marathon but I am starting slowly.
53 minutes ago
|
Like
0
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: BB-Build Shoulders
DEC
02
2023
WORKOUT LOG:
BB-Build Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,915 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,610 Lbs.
Niki Nicole IG TULIPSNBOOTS
hnicolemurray
tracked the workout: Dec. 02, 2023 21:41PM
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 21:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,200 Lbs.
C.M. Laura
elmaestro3993
tracked the workout: Dec. 02, 2023 20:57PM
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 20:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,455 Lbs.
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