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Javier Lesso
userB5FXGIDYXBZ

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

NOV
30
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,270 Lbs.
4 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Nov 30, 2022

Shoulder Day…..Moderate weight but fast paced workout with little rest between sets……Strong core work between sets…. Warm up cardio before workout and cardio after workout 🏋🏾‍♀️…… 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
4 minutes ago |
Elle
saltedcaramel

tracked the workout: Nov. 30, 2022 06:45AM

NOV
30
2022
WORKOUT LOG:
Nov. 30, 2022 06:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
107,425 Lbs.
6 minutes ago |
23BigRucker

updated his Fit Post.

Nov 30, 2022

Happy Humpday Fitfam I got a a good and shoulder workout this that should help me get over the hump I hope everyone has a good workout today and a Blessed day
7 minutes ago |
Katrina
kbailey29

tracked the workout: Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves

NOV
30
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
14,850 Lbs.
8 minutes ago |
Chris
hawkeye.morgan

tracked the workout: TRY AGAIN 2

NOV
30
2022
WORKOUT LOG:
TRY AGAIN 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
51,360 Lbs.
11 minutes ago |
IG: RicoSito21
Sito65

tracked the workout: CARDIO+CORE

NOV
30
2022
WORKOUT LOG:
CARDIO+CORE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,440 Lbs.
11 minutes ago |
Lindsay Box
user5Z5DXS8VPKS

tracked the workout: LD - Arms

NOV
30
2022
WORKOUT LOG:
LD - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,005 Lbs.
12 minutes ago |
Mark61

updated his Fit Post.

Nov 30, 2022

11/30 - Legs Leg press Stiff leg deadlift Glute/ham raise Leg extension Seated leg curl 🦵
13 minutes ago |
Ricketa Harvey
ricketa03

tracked the workout: Ashley Horner's Charlie Mike: Day 1: Max bench press, conditioning

NOV
30
2022
WORKOUT LOG:
Ashley Horner's Charlie Mike: Day 1: Max bench press, conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 9
EXERCISES
10
SETS
9
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
5,220 Lbs.
16 minutes ago |
drewshef

added a new photo to his photo gallery.

Winter is for working on the summer bod
Winter is for working on the summer bod
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 29, 2022
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
crimmint

tracked the workout: TOMC Chest & Tricep

NOV
30
2022
WORKOUT LOG:
TOMC Chest & Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,340 Lbs.
20 minutes ago |
nowd

tracked the workout: Nov. 30, 2022 06:03AM

NOV
30
2022
WORKOUT LOG:
Nov. 30, 2022 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,060 Lbs.
20 minutes ago |
Lorenzo
SupaSonny

tracked the workout: Back-Bis-Abs (Back routine is based on Ellington Dardens routine)

NOV
30
2022
WORKOUT LOG:
Back-Bis-Abs (Back routine is based on Ellington Dardens routine)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
18,330 Lbs.
21 minutes ago |