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JAMES MERRITT
LongHornFrog817
tracked the workout: Shoulders, Traps, Neck
JUN
07
2020
WORKOUT LOG:
Shoulders, Traps, Neck
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,080 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
Morning Fitfam its Sunday!
Birthday boy had a great day, now needs to recover lol.
May or may not be a rest day today will see how i feel.
Minx ðð¬ð§ð¾
6 minutes ago
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Vin Sharma
Bikasharma
tracked the workout: RB Shoulder
JUN
07
2020
WORKOUT LOG:
RB Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
02:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,038.9 Lbs.
So much for every Sunday being an active rest day....ð¤·ââï¸ðð¤£ðð¤ªIâll polish it off with a nice long walk after...ð¤ªð¤ªðï¸ââï¸ðªð¤â¡ï¸âï¸ Strength:
EMOM
Every 2:00 x 18:00
1 clean+
2 front squats +
2 front rack lunges
MetCon 1:
AMRAP x 12:00
14 good mornings
12 high box squats
14 pulse squats
MetCon 2:
For time:
15:00 cap
Superset 1:
4 sets of:
10 goblet squats + 10 burpees
Superset 2:
4 sets of:
10 booty band sumo squats + 20 kB swings
Superset 3:
4 sets of:
20 KB pendulum booty band squats + 10 booty band side lunges
Cash out:
10 medicine ball pike hold crunch
15 plank arm reach
25 weighted plate frog crunches
30 medicine ball frog sit ups
35 bosu ball crunch with twist
40 bosu ball Superman reach
50 weighted plate Russian twists
35 minutes ago
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