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Over 1,000,000 People Transforming Their Lives

tracked the workout: CHEST+BACK+BI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,566 Lbs.
Jesse
afrojess

tracked the workout: Dec. 03, 2022 13:08pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
0 Lbs.
Christine
cms0502

tracked the workout: Dec. 02, 2022 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 25
EXERCISES
15
SETS
25
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,668 Lbs.
Jesse
afrojess

tracked the workout: Dec. 03, 2022 10:30am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
02:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,102.4 Lbs.
Ilya Stefanidis
ivs7g5

tracked the workout: Dec. 02, 2022 19:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,400 Lbs.
Abhi....
beingabhiverma

updated his Fit Post.

Dec 2, 2022

Thanks Tom Cruise for showing off this beast in Top Gun: Maverick. #B21Raider
15 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

Dec 2, 2022

THERE ARE NO SHORTCUTS TO ANY PLACE WORTH GOING. Do the workouts & healthy small portion meals. You will get rewarded! 2-Day Update: - THURSDAY- Hubby and I went bicycling. Slowest mile was 6.9 MPH. Fastest mile was 10.6 MPH. Besides alternating speeds, I kept it in gear 24, nearly the hardest level. All 5-meals were on track. - FRIDAY- We went out on our row boat today for 6-hours. Hubby wanted to could go snorkeling and fishing. When we came back to the ramp I helped him lift our 125-lb boat out of the water, and into the bed of our pickup truck. Feared I would be too exhausted to do my 5-25 UBWO. But I put the metal and did the deed. All 5-meals on track, except for 2-beers on the boat.
17 minutes ago |

updated his Fit Post.

Dec 2, 2022

Hot compress of vinegar and water 👍🏿👌🏿3 minutes in the microwave🤗
21 minutes ago |
Deb
shortydeb

tracked the workout: NEW Shoulders & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,746 Lbs.
C.M. Laura
elmaestro3993

tracked the workout: Shoulders/Abs Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
02:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,339 Lbs.
Bryan
Grey Viking

updated his Fit Post.

Dec 2, 2022

Tonal “ Sculpted to the Core” Program w Coach Gabby, Full-body workout Day-1: Abs, Back, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Lats, Obliques, Quads, Shoulders, Traps (12.2K lbs 45 mins)
44 minutes ago |

tracked the workout: SQUAT, BENCH

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,790 Lbs.