Over 1,000,000 People Transforming Their Lives
Slightly more calories from 2000 to 2150, and i feel I'm still losing fat but putting on more muscle
1 minute ago
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Peter Preo
petey63
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAR
24
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,642.5 Lbs.
Nick Puckett
ChefPuck
tracked the workout: Mar. 24, 2019 12:00PM
MAR
24
2019
WORKOUT LOG:
Mar. 24, 2019 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,260 Lbs.
Mike Snyder
mikegetsripped
added a new photo to his photo gallery.
smashed@20 millionðª
smashed@20 millionðª
IG: getkingfit_bk
bcking14
tracked the workout: Mar. 24, 2019 10:57AM
MAR
24
2019
WORKOUT LOG:
Mar. 24, 2019 10:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,830 Lbs.
Beth R
WarhawkBeth
updated her Fit Post.
Got some step aerobics in this morning, and restarted a dumbbell workout. Yoga planned for this afternoon, and a walk.
4 minutes ago
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updated his Fit Post.
#Minicut #updates ...... Hey guys quick update on my eight weeks minicut challenge, so far so good, target weight loss has been set at all times high, at 1% loss per week ð±ð¤ª I know I know.... call me crazy but here we are almost four weeks in, flat as a pancake ð¥ ðð¤·ð¼ââï¸
â¢
â¢
â¢If you #shredding keep going and trust the process guys ð¬ðð»ðªð»ðð»
â¢
â¢
We give you the support and the tools needed in order to deliver your Goals together we are stronger ðð»ðªð»
â¢
#results #naturalbodybuilding #Physique #loveyourself #Live #Loveme #Life #eatclean
#SciencebasedCoaching #Bestshape #Muscles #team #shredded #MMA #fighter #gainz #Fitness #Gym #Aesthetics #dedication #nofilter #fitfamily #weightloss #nutrition #carbs
#flexibledietinglifestyle
6 minutes ago
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Mike Snyder
mikegetsripped
tracked the workout: Mar. 24, 2019 09:43AM
MAR
24
2019
WORKOUT LOG:
Mar. 24, 2019 09:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,780 Lbs.
Christy
christys03
tracked the workout: Mar. 24, 2019 8:21 AM Workout
MAR
24
2019
WORKOUT LOG:
Mar. 24, 2019 8:21 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:47
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
8,400 Lbs.
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