Over 1,000,000 People Transforming Their Lives
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint To Cut: Cardio
NOV
29
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
49,510 Lbs.
Sarah Ig Sarah.Bear.18
sarahmichell
tracked the workout: Nov. 29, 2021 19:30PM
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
4,500 Lbs.
Eric Pearson
pearsonhcso519
tracked the workout: Nov. 29, 2021 22:30PM
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 22:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,590 Lbs.
Adam IG:@admotonic
admotonic
tracked the workout: Nov. 30, 2021 18:06PM
NOV
29
2021
WORKOUT LOG:
Nov. 30, 2021 18:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
NOV
29
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,645 Lbs.
Kendal (SC: Kendalk08)
kendalk08
tracked the workout: Nov. 29, 2021 10:40 PM Workout
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 10:40 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,047 Lbs.
Andrew Morozink
Amorozink
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
NOV
29
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,505 Lbs.
Brooke W
bdpw2115
tracked the workout: Nov. 29, 2021 22:50PM
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 22:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
45,340 Lbs.
Carlo Fortaleza
DadBackyrdLiftr
updated his Fit Post.
Would you believe I ran this morning? Nothing impressive, I read that Cardio can help sustain muscle and that's all I needed to hear (didn't even read the backup research) I just ran two blocks! Wow, that was easy. (Its supposed to be my rest day...)
48 minutes ago
|
Like
0
tracked the workout: Nov. 29, 2021 8:54 PM Workout
NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 8:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
196 Lbs.
Projectkadmuz
trintriniman
tracked the workout: Muscle building - Emphasis Weak Muscles: shoulder, forearm and calf. (W-A)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,335 Lbs.
Amber Hughes
amberpadisetty
added a new photo to her photo gallery.
Monday training ..
and food for fuel..shrimp tacos!! Ended at an easy 105# squat clean 7x1 and Holleyman - 30 rounds of 5 -14# wallballs, 3 pike pushups and 1 power clean at 85# ..was first on the leaderboard at 18:10 with a 25 min time cap woohoo Leggo
Monday training ..
and food for fuel..shrimp tacos!! Ended at an easy 105# squat clean 7x1 and Holleyman - 30 rounds of 5 -14# wallballs, 3 pike pushups and 1 power clean at 85# ..was first on the leaderboard at 18:10 with a 25 min time cap woohoo Leggo
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