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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
20 / 39
EXERCISES
20
SETS
39
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,230 Lbs.
Joseph Riello (IG: joe_thegirldad)
jriello
tracked the workout: Nov. 28, 2021 09:22AM
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 09:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,795 Lbs.
Danny (SC: dc12491)
910323543
tracked the workout: Nov. 28, 2021 09:13AM
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 09:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
27,330 Lbs.
Good morning fitfam!! Im at the gym this morning working off the Turkey! Its been a good but rough holiday weekend. Kids were all back but looks like my middle daughters marriage is looking rough. I also lost two friends this week to cancer, both my age. Keep pushing and looking for the positive!! Life is life, hang on for the ride!
5 minutes ago
|
Like
0
Orthodox J.
JeremyHilty
added a new post to his FitBoard.
Get busy rowing, or get busy dying.
Get busy rowing, or get busy dying.
The Goulash @thegoulash On Instagram
mialeah
tracked the workout: Nov. 28, 2021 09:38AM
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 09:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
33,640 Lbs.
Dan
bpdanfitness
updated his Fit Post.
Today is a rest day. Not a walk rest day. Not a lightweight rest day. But a sit-down, switch my mind off, switch off my body and try to relax. Prepare myself for another hard 6 days of training. I'm having to relearn that it is okay to do nothing and just do what makes me feel good. Even though i donât feel 100% behind that right now, but I believe it's in there somewhere
8 minutes ago
|
Like
0
tracked the workout: JIM STOPPANI'S SUPER-MAN REMASTERED WEEK 1 DAY 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,075 Lbs.
Aaron
JFamly
tracked the workout: Chest - Split - 1
NOV
28
2021
WORKOUT LOG:
Chest - Split - 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
2,910 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 10 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,674 Lbs.
Tamer Selim
tamerselim
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 10 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,714.5 Lbs.
Jessy
jpenney21
tracked the workout: Nov. 28, 2021 10:49AM
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 10:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,130.5 Lbs.
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