Simple, humbling and profound... "Everyone you will ever meet knows something you don't" (Bill Nye).

Thursday 1. 100 barbell squats 17,575# 2. 400 calf raises/stretches off 6” block bodyweight 183# plus 80# kettlebell waist cinched 105,200# 3. 100 DB incline presses 5,200# 4. 200 push-ups launching off ball 33,000# 5. 100 incline DB flyes 7,700# 6. 100 incline DB alternating bicep curls 8,000# Total 176,675#

Fail Not Fail W3D3

if you don’t like something, you can either change it or change the way you think about it. Each and every day, the real battle takes place in your mind. If you’re defeated in your thoughts, you’ve already lost. Today I don't "have to" do anything, but I "get to" do a lot of things.

Don't just go thru the motions...be the motion. Be intent in everything you do. In other words "dont half a$$ it". If you only give 50 percent, you will get 50 percent back.

Friday