National holiday yesterdy. Junk food picnic with wine, plus a high-alcohol beer before bed last night. I felt DESTROYED this morning. I am so used to healthy food now!

Delts and Traps Night ... A little painful ... My neck had a twinge of pain ... But I worked through it! I went lighter and got a decent pump ... But man! Delts are hard to grow for me! ➡️Spent the morning fertilizing for Benny. Checked in on him before l before I left ... Two hours later, I get a call from my sister ... She's taking him to emergency. His AFib acted up again ... Heart beating fast and low blood pressure. Thankfully, we've been through this before and he's in good hands.🙏 He's resting comfortably in the hospital ... He'll be there for a week.😞 ➡️I did a set of 22s for our Vets and those who suffer from depression. People ... Please follow the rules ... All the time!😷 Now GET YOUR COVID SHOT💉(I did!) ... GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ Still WEAR YOUR MASK! (Even after getting the shot) 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!