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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jan. 22, 2020 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,680 Lbs.
Jamaal Gantt
Liftherapy

tracked the workout: Chest, Delts, and Tris: Phase 1 Weeks 1-4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jolee315
jolee315

tracked the workout: Hams/Glutes/Chest/Triceps #2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,050 Lbs.
Tristan
audioboxer817

tracked the workout: Jan. 22, 2020 16:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,742 Lbs.
Rusty
Roojam1

tracked the workout: Jim Stoppani - SS8 - Week 1&2 - Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 34
EXERCISES
15
SETS
34
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
17,215 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,890 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
58,505 Lbs.
Mridul Madhukar
mridulmadhukar

added a new profile photo.

new
new
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2020
10 minutes ago
Chet Lastowski
ADKLastowski

tracked the workout: Jan. 22, 2020 18:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,665 Lbs.
Corey
mako2112

tracked the workout: Jan. 22, 2020 17:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,280 Lbs.
Shelby IG: shelby.d.30
Shelby30

tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,650 Lbs.
Jason
JMCee

tracked the workout: Jan. 22, 2020 17:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.