I’ve been using the app Shred for the last 2 days to track my workouts. I like it, but its $99 a year after the 7 day trial. A few things about it 1) you cant change the reps you did or didnt do 2) changing the weight you have to swipe up 3) no progress photos attached to workouts 4) Can follow someone but not friend 5) Only a tiny thumb of a member photo 6) Cant add, subtract any exercises, but they offer alternatives which sometimes dont even match what you are doung, ie barbell press/leverage press (not an option). Thats all ive gotten out of it in 2 days worth so far. Today was Leg Day.

Got that coffee grind kind of feeling. Felt like not perking today but decided I needed to brew the java- lift heavier. Been there? It is more mental than anything. You know you are getting closer to your end of year objective, but that little voice tells you, ahh just relax. You don't need to push it. But you do. Every day counts- so have to buck up, and get the music cranked up, and let it rip. Start of the week begins fresh. Do your thing FitFam.

Thanks everyone for sll the smap chat ads. Feeling motivsted 💪🏼💪🏼

Whew!!!

I’ve been a vegetarian for the last two years. Now I’m really thinking of trying to embrace being a vegan.