Over 1,000,000 People Transforming Their Lives
William
paddy1947
tracked the workout: Apr. 03, 2023 7:44 am Workout
JUN
01
2023
WORKOUT LOG:
Apr. 03, 2023 7:44 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,160 Lbs.
JUN
01
2023
WORKOUT LOG:
PULL 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
26 / 42
EXERCISES
26
SETS
42
WORKOUT TIME
03:16
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
66,339.3 Lbs.
Michelle Chang
userCBIMT2GIUBK
tracked the workout: Jun. 01, 2023 06:25AM
JUN
01
2023
WORKOUT LOG:
Jun. 01, 2023 06:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,487.5 Lbs.
Rizwan
rizjoon
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
JUN
01
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,660 Lbs.
jacqlyn
rosenrot89
tracked the workout: Jun. 01, 2023 05:06AM
JUN
01
2023
WORKOUT LOG:
Jun. 01, 2023 05:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,765 Lbs.
Meal 1: 1/3 c quinoa flakes, 1 c unsweetened almond milk, 10 grams 90% dark chocolate, and two strawberries.
11 minutes ago
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Jim
Baugh4golf
tracked the workout: Jun. 01, 2023 06:02AM
JUN
01
2023
WORKOUT LOG:
Jun. 01, 2023 06:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
45,310 Lbs.
Ratnavarma
ratnavarma
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
10,210 Lbs.
Jacob White
userKN2FXG3WDXE
tracked the workout: LUMPS
JUN
01
2023
WORKOUT LOG:
LUMPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,140 Lbs.
Ron
starrider63
tracked the workout: Shoulder/Traps
JUN
01
2023
WORKOUT LOG:
Shoulder/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,465 Lbs.
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