Over 1,000,000 People Transforming Their Lives
paulsr1972
PaulK69
tracked the workout: Oct. 06, 2022 04:25AM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 04:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Sergey
Parcer
added a new photo to his photo gallery.
he watches my technique
he watches my technique
JS L
juanmonster
tracked the workout: Cut 2 B
OCT
06
2022
WORKOUT LOG:
Cut 2 B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,476.3 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Thursday! Lifting heavy deadlifts yesterday energized my entire day!
"Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too."-Anonymous
36 minutes ago
|
Like
0
Meal 3)
275g Chicken Breast
100g White Rice
1 scoop Dymatize Elite Whey
1 scoop Glutamine
1 scoop Creatine
1 large coffee
1L water
Daily meals 6
Daily Calories 5250
Weight 90.7kg
1 hour ago
|
Like
0
Rahuul Chuwdhary
Rcthebeast
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 32: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,732 Lbs.
Joshua (IG josh80bne)
cynina9
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82
OCT
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,748.7 Lbs.
kevinburke02 (insta)
kevinburke02
tracked the workout: LEGS Progressive Overload
OCT
06
2022
WORKOUT LOG:
LEGS Progressive Overload
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,771.7 Lbs.
Raj Kishore M
kishoreblack
tracked the workout: Fail Not Fail (Shoulders)
OCT
06
2022
WORKOUT LOG:
Fail Not Fail (Shoulders)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
16,215 Lbs.
Nabil Syed
nabilsyed74
updated his Fit Post.
Recently I have realised that instead of focusing on my well being and enjoying my workouts to ensure my overall fitness, my focus has been to get a complete blue in weekly graph. I have conciously worked ion adding more tonnages in my weekly workout, my recovery has not been upto the mark. Though I am in my best shape at the moment but something is still eluding me and I dont know what that is. I need to dial down and focus on my mental and physical health instead of pounding tonnages for some graph which is of no value to me. I need to enjoy my workouts. I hope I am able to do that.
1 hour ago
|
Like
0
Jolee315(fit4lifejolee)
jolee315
tracked the workout: Oct. 05, 2022 10:00 PM Workout
OCT
06
2022
WORKOUT LOG:
Oct. 05, 2022 10:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
88,485 Lbs.
Show More