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Shonda
ShondaJ

tracked the workout: Day 1 Upper Body Power

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,220 Lbs.
Robbie... IG Islandrobbie
robbai33

tracked the workout: Sep. 26, 2021 17:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Yeates
nard1

tracked the workout: LEGS

SEP
26
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 54
EXERCISES
13
SETS
54
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
107,220 Lbs.
Luc aka KGB
nightdragon

updated his Fit Post.

13 minutes ago |
Luc aka KGB
nightdragon

updated his Fit Post.

14 minutes ago |

tracked the workout: Sep. 26, 2021 18:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Zack K
krywyjz

tracked the workout: Pull A

SEP
26
2021
WORKOUT LOG:
Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,465 Lbs.
Luc aka KGB
nightdragon

updated his Fit Post.

Sep 26, 2021

ITS ON TO RECLAIM
20 minutes ago |
Edward Fuentes
vault162

updated his Fit Post.

Sep 26, 2021

Ok. This was tough but a welcome change of pace. Made a second workout today less daunting. Hope your weekend is ending well.
23 minutes ago |
Roland
Hockeyplayer7

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Wendy
helenawf

updated her Fit Post.

Sep 26, 2021

Food prep done
25 minutes ago |
Randy
BamaRandy

updated his Fit Post.

Sep 26, 2021

Busy busy. Gotta do better!
33 minutes ago |

tracked the workout: Powerbuild Pull A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
04:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,885 Lbs.