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Vallbom Thomas
Decazer

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS

MAY
09
2021
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
33,554.3 Lbs.
2 minutes ago |
Lee
Lrmoog

added a new profile photo.

nipsey
nipsey
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 8, 2021
7 minutes ago
Brian - Kik: bbyrnes59 IG/JEFit: burgh.muscle
bbyrnes59

updated his Fit Post.

May 9, 2021

Sunday Funday rainy day workout: shoulders, biceps and quads. Day 7 of my current program. #burghmuscle #fitnessover60 #oldmanmuscle #gymunicorn #believeandachieve #jefit
17 minutes ago |
Henry Lopez Montejano
henrylopezm

added a new photo to his photo gallery.

the chest pump today was insane!
the chest pump today was insane!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 8, 2021
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
FitARTX

added a new photo to his photo gallery.

Sunday🔥🔥🔥
Sunday🔥🔥🔥
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 8, 2021
OVERALL RATING
--
Out of 10
0 Ratings
24 minutes ago |
Dannedynamite(ig:_GeminII_77)
DanneDynamite

tracked the workout: maj. 10, 2021 5:06 AM Workout

MAY
09
2021
WORKOUT LOG:
maj. 10, 2021 5:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,093.7 Lbs.
26 minutes ago |
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps

MAY
09
2021
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,704.7 Lbs.
34 minutes ago |
Rlucky

added a new photo to his photo gallery.

Later...
Later...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 8, 2021
OVERALL RATING
--
Out of 10
0 Ratings
41 minutes ago |
m14zyl

tracked the workout: May. 10, 2021 12:16pm

MAY
09
2021
WORKOUT LOG:
May. 10, 2021 12:16pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,576.8 Lbs.
53 minutes ago |
John
Bluddydeath

added a new photo to his photo gallery.

neck tat
Got new haircut! Got my first neck tattoo
neck tat
Got new haircut! Got my first neck tattoo
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 8, 2021
OVERALL RATING
--
Out of 10
0 Ratings
54 minutes ago |
Dan
shortyshorts

added a new photo to his photo gallery.

swimmy swim
swimmy swim
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 8, 2021
OVERALL RATING
--
Out of 10
0 Ratings
59 minutes ago |
Dan
shortyshorts

updated his Fit Post.

May 9, 2021

Killer weight session and a swim at the end!
59 minutes ago |
Mike IG: @mschottsy73
seahawks1973

tracked the workout: May. 09, 2021 20:08PM

MAY
09
2021
WORKOUT LOG:
May. 09, 2021 20:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,325 Lbs.
1 hour ago |
nkelsh

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 8, 2021
1 hour ago
gabriel
GABRIELHUBBARD

tracked the workout: Will Tennyson's Weekly Workout Routine, Block 1, Week 1, Day 7

MAY
09
2021
WORKOUT LOG:
Will Tennyson's Weekly Workout Routine, Block 1, Week 1, Day 7
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,950 Lbs.
1 hour ago |