40 minute boxing today with push up and abs. Cardio getting ready for summer. Also great to get out work aggression.

From Westside Barbell, Columbus OH, spot-on for all our endeavors, all ages, all the time, “... When tolerance increases so do the stressors. This will increases the confidence of the athlete as they have established prerequisites of mental capacity for chaotic problem-solving. The ability to get through a variable intensity workout, to not quit from a workout designed for an athlete to push the self-imposed boundaries, and to break personal records all accumulate for external positive outcomes.”

2 mike run to start the day! #stillgrindin

Westside Barbell, Columbus Ohio, “When tolerance increases so do the stressors. This will increases the confidence of the athlete as they have established prerequisites of mental capacity for chaotic problem-solving. The ability to get through a variable intensity workout, to not quit from a workout designed for an athlete to push the self-imposed boundaries, and to break personal records all accumulate for external positive outcomes.”

Finally joined a new gym! Its been great working out again using gym equipment. Missed it!💪😤

Thursday

Boom sesh today though my shoulders are seriously unhappy now lol... tried a 50kg/110lbs shoulder press but was a no....but i moved it so will work on it. Bench did extra sets/reps at lower weight this time will try a 65kg/143lb next week.... dumbbell work heavier weights ouchy!! Face pull upto 41kg/90lb so a pb everything else same weights.... will hit the bike after work for some HILT... Minxy 😈🇬🇧🐾

Push day!