Over 1,000,000 People Transforming Their Lives

Joanna Baker
joannagbaker
tracked the workout: Jan. 21, 2021 10:40AM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 10:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
0 Lbs.

Mike IG: @mschottsy73
seahawks1973
tracked the workout: Jan. 21, 2021 12:01PM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 12:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,680 Lbs.

Djordje Marinkovic
GeorgieBrier93
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 5 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,819.9 Lbs.

AKA Mickey
stuff4angel
updated his Fit Post.
A knowledgeable person doesnât speak for the sake of speaking. Words are tools and should be used sparingly and with careful consideration. Communication loses value when done in excess. An empty barrel fires no rounds hence serves no purpose other than to make noise.
9 minutes ago
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Levi_Huck (IG Levi.j.huck)
Levi1010
tracked the workout: LEVI HUCK HOME GYM WORKOUT DAY 3
JAN
21
2021
WORKOUT LOG:
LEVI HUCK HOME GYM WORKOUT DAY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,148.5 Lbs.

Jason
jasonbeckett
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JAN
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,780 Lbs.

amber (IG- jaizam22)
jaizam22
tracked the workout: Jan. 21, 2021 10:11 AM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 10:11 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
3,625 Lbs.

Hey FF! Long time! No, I didnât go have surgery!ð I just wanted to post and let my FF know that MISSION POSSIBLE is still going! I havenât posted in a while because I traded quantity for quality reps. So it didnât look like the work was being put it. Kats, Pam, Relentless Jess, keep doing what cha doing! Iâve learned consistentcy from you ladies! ððð¾ Manster, Darren, Marc, jblucero, thanks for reminding me I ainât the only ole cat puttin it down!ððð¾ð¤ð¾ Thanks Jess for suggesting HIIT! Check out the results! Iâm still on the mission and have 55lbs. left. Remember FF, the smallest most insignificant thing you post might be inspiration for someone.ð Keep doin tha **** thang yaâll! LETâS GET IT!!ððð¾ð
20 minutes ago
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