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Michiel
userJUORMHB6DNA

tracked the workout: Sep. 30, 2023 12:35PM

SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 12:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
23,382.2 Lbs.
1 minute ago |
ObviouslyKDM
Kfittt

tracked the workout: Legs/Glutes Bikini Prep

SEP
30
2023
WORKOUT LOG:
Legs/Glutes Bikini Prep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,460 Lbs.
2 minutes ago |
powerlift81

added a new photo to their progress photos.

POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 29, 2023
3 minutes ago |
powerlift81

added a new photo to their photo gallery.

legzzz
Today was a rough one. Managed 455 on deadlift and 305 on squats. I think it’s time to taper down the weight just a tad and take a week off from maxing and get back to 3-5 rep max sets. One last push to build before novembers meet. 6 weeks out!
legzzz
Today was a rough one. Managed 455 on deadlift and 305 on squats. I think it’s time to taper down the weight just a tad and take a week off from maxing and get back to 3-5 rep max sets. One last push to build before novembers meet. 6 weeks out!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 29, 2023
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
M. Coleman
MRC1981

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2023
5 minutes ago
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Sep 30, 2023

Leg day again
6 minutes ago |
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)

SEP
30
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 18
EXERCISES
15
SETS
18
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
59,885 Lbs.
7 minutes ago |
Jason
JMCee

updated his Fit Post.

Sep 30, 2023

No cardio today but we schweaty like we cardio’d!! 🥴🤣
10 minutes ago |
Jason
JMCee

tracked the workout: Lacey Split 1 - DAY 6 LEGS

SEP
30
2023
WORKOUT LOG:
Lacey Split 1 - DAY 6 LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
87,039 Lbs.
12 minutes ago |
Mike
mike419

updated his Fit Post.

Sep 30, 2023

Time to get the day started sith an arm session
12 minutes ago |
Jennifercarl

tracked the workout: Lacey Split 1 - DAY 6 LEGS

SEP
30
2023
WORKOUT LOG:
Lacey Split 1 - DAY 6 LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
43,279 Lbs.
15 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Sep. 30, 2023 05:51AM

SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 05:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
0 Lbs.
21 minutes ago |
(IG @Johnnybarc )
Jbarclay213

added 4 new photos to his progress photos.

View All
23 minutes ago
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Philippians 1:9-10
Philippians 1:9-10
Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
25 minutes ago |
Cameron P.
Cameronp715

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2023
25 minutes ago