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Over 1,000,000 People Transforming Their Lives

John
JoMonZo

tracked the workout: NOT MINE. LOL 😅

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 23
EXERCISES
15
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,200.2 Lbs.
Leanish Not-So-Mean Geek Machine
DocHoss

updated his Fit Post.

Jan 27, 2020

Legs A (squat/press focus) today, and it was rough. Began with 3 warm-up and then 4 working supersets of V-squat machine x12 reps + medium stance leg press x20-25 (normally would go wide, but still dealing with leg issues, though I still managed heavy sumo DLs last week with that leg). Fairly heavy on the V-squats (though well below what I did before my trip) and fairly light on the presses for more volume. Then 2 warm-ups and 4 working supersets of front squat x5 (and then a drop x10) + narrow stance leg press x15. Fronts were a disappointment - only did 145, but struggled as if it was 175. Finished up with 4 circuits of leg extensions + lying leg curls + calf raises on the leg press. Abs still sore from Saturday, so I figured "hair of the dog" and did 4 sets of Smith machine hip raises for the ab dessert. In the end, survived my Monday :-)
8 minutes ago |

updated his Fit Post.

Jan 27, 2020

Back attack and cardio done, got the shakes 🤪👌💪
9 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Jan 27, 2020

👌🏾👌🏾
17 minutes ago |
eugenethefit.com
Eugenethefit

updated his Fit Post.

Jan 27, 2020

We All Miss Kobe
18 minutes ago |
Michael Higgins
Higgins4488

tracked the workout: Chest/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
07:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,635 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,869.7 Lbs.

tracked the workout: Jan. 27, 2020 20:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
28,195 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,280 Lbs.
Leanna
leeleecae

tracked the workout: Jan. 27, 2020 6:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
51,210 Lbs.

updated her Fit Post.

Jan 27, 2020

2 mile run after a full days work, then a 2 hour meeting at my 2nd job. One of those grumpy AF days. Time to go rest and reset that mood back to liking people.
29 minutes ago |
Warrior Princess
SheriGee

added a new profile photo.

Rest day
Rest day
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 26, 2020
29 minutes ago