Over 1,000,000 People Transforming Their Lives
Matt
krankphreak
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,840 Lbs.
Lane
cuervo2669
updated his Fit Post.
Back at it hard and heavy today. Took yesterday off and am ready to go. I have figured out that i can do 3 days on, 1 day off and feel.really good.
1 minute ago
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Like
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Chad Holden
chadsterbam
tracked the workout: Mar. 30, 2023 16:17PM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 16:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,955 Lbs.
Dee IG: (mr_dee_millz)
veganondarun
tracked the workout: Shred 2 Day 27 (Legs)
MAR
30
2023
WORKOUT LOG:
Shred 2 Day 27 (Legs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
62,070 Lbs.
tracked the workout: Mar. 30, 2023 16:00PM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
37,600 Lbs.
Ron
Steron99
added a new post to his FitBoard.
Just saw this-and if you ever wondered [ I have ] then it's something to go by...
Just saw this-and if you ever wondered [ I have ] then it's something to go by...
Alain Kabongo
Alain1186
tracked the workout: feb.. 26, 2023 5:28 p.m. Workout
MAR
30
2023
WORKOUT LOG:
feb.. 26, 2023 5:28 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
54,590.8 Lbs.
Doug Henson IG:dhman5913 Certified Person
sapo59
added a new photo to his photo gallery.
shoulder dayðªð¼
shoulder dayðªð¼
Irishmurphy
paulmurphyjr
tracked the workout: Mar. 30, 2023 16:00PM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,960 Lbs.
Andy
samoore
tracked the workout: Mar. 30, 2023 16:04PM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 16:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
105,600 Lbs.
Ria
riagetsfit
tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,850 Lbs.
@klassic_kita
Npenn1
tracked the workout: Bret Contreras 5 Day Split- Day 1 (Glutes)
MAR
30
2023
WORKOUT LOG:
Bret Contreras 5 Day Split- Day 1 (Glutes)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,265 Lbs.
RT
rudytyburczy
tracked the workout: ð»ðð½ââï¸
MAR
30
2023
WORKOUT LOG:
ð»ðð½ââï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,060 Lbs.
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