Over 1,000,000 People Transforming Their Lives
So ****** at myself over the last month. Changed up workouts , pulled a double this afternoon. Will hit it hard again tomorrow. Peace
1 minute ago
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Issac Saunders
user4P8NSTPI5U4
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,456.4 Lbs.
Andrew Rivera
drewisatlas
tracked the workout: Alpha: phase 1, workout 1
JUL
01
2022
WORKOUT LOG:
Alpha: phase 1, workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 7
EXERCISES
9
SETS
7
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,640 Lbs.
Yeti
camoyeti
added a new photo to his photo gallery.
happy canada day to all my canadian friends.
happy canada day to all my canadian friends.
A bit of humor:
Iâm reading a horror book in braille. Something bad is about to happen, I can feel it.
17 minutes ago
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Marvell
manleycollins
tracked the workout: Jul. 01, 2022 21:29PM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 21:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:01
hr
min
CARDIO TIME
08:14
hr
min
WEIGHT LIFTED
0 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD
tracked the workout: Optimum Modern Physique: Day 48, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,320 Lbs.
Aaron Theisen-IG: aaron_theisen
aarontheisen
tracked the workout: Jul. 01, 2022 4:56 PM Workout
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 4:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,315 Lbs.
61 And Still Having Fun
Jrewing1982
updated his Fit Post.
Haircut before a family reunion tomorrow and a non scale victory when I walked in and the young barber said **** Mr. Ewing looking ripped.
34 minutes ago
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tracked the workout: SQUAT BENCH ROW
JUL
01
2022
WORKOUT LOG:
SQUAT BENCH ROW
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,190 Lbs.
Otis Napoleon
warriorelite
updated his Fit Post.
Heading to my third full and hardcore workout of the day. Brutal it will be because it pushes my limits. Makes me happy! ð¤©
36 minutes ago
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