Over 1,000,000 People Transforming Their Lives
Tiffany
GymTime72
tracked the workout: Dec. 05, 2023 17:51PM
DEC
05
2023
WORKOUT LOG:
Dec. 05, 2023 17:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,135 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Dec. 05, 2023 5:46 PM Workout
DEC
05
2023
WORKOUT LOG:
Dec. 05, 2023 5:46 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
35,775 Lbs.
Wood
Fire823
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
DEC
05
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,740 Lbs.
Ahmed Mohamed
Kingaldo1
tracked the workout: Jay Cutler's Living Large, Day 54, Legs
DEC
05
2023
WORKOUT LOG:
Jay Cutler's Living Large, Day 54, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,490 Lbs.
Jessica
emberdragon
tracked the workout: Dec. 05, 2023 6:48 PM Workout
DEC
05
2023
WORKOUT LOG:
Dec. 05, 2023 6:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,217.5 Lbs.
John
JoMonZo
tracked the workout: Dec. 06, 2023 13:11PM
DEC
05
2023
WORKOUT LOG:
Dec. 06, 2023 13:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,792.1 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,240 Lbs.
Victor
vism
tracked the workout: Dec. 05, 2023 6:28 PM Workout
DEC
05
2023
WORKOUT LOG:
Dec. 05, 2023 6:28 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
4,800 Lbs.
Jamar1906
jamardavis
tracked the workout: Jamie Eason's 30 Day Knockout - Lower Body
DEC
05
2023
WORKOUT LOG:
Jamie Eason's 30 Day Knockout - Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,000 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Row focus. Did: 4 sets of seated, two handle cable rows, 4 sets of bent over barbell rows (underhand grip), 4 sets of single arm DB rows (each arm), 4 sets of high pulley rows to chest, 4 sets of machine preacher curls, 4 sets of standing straight bar curls, and 4 sets of two arm DB curls on an inclined bench. Working in the low 100's on all the two arm rows. 55 lb standing straight bar curls did the trick. Arm veins were protruding like a road map! Hope that everyone had a great day. Have a great night! Bob
40 minutes ago
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Like
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Jason
Lewjason66
tracked the workout: Dec. 05, 2023 17:15PM
DEC
05
2023
WORKOUT LOG:
Dec. 05, 2023 17:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,440 Lbs.
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