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Beat Diabetes!
sjdurrett73
tracked the workout: Jan. 20, 2021 9:54 PM Workout
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 9:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,600 Lbs.
Andy Rodriguez
Andygra
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 27
EXERCISES
14
SETS
27
WORKOUT TIME
02:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,540 Lbs.
Kimberly Michelle Gooch
kimberlygooch
added a new profile photo.
Kimberly Gooch
Kimberly Gooch
3 minutes ago
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Itâs been a good 2021 for me so far! Setting new goals and staying consistent! My new challenge for myself has been to complete 100 NIKE APP WORKOUTS. I started this week, Iâm at #2 tomorrow will be #3! Any new goals you are aiming to achieve this year?â¥ï¸
7 minutes ago
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Josh Walton
Valiantdust
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,800 Lbs.
Tony Ruiz
tonytypes
tracked the workout: Lockdown Legs
JAN
20
2021
WORKOUT LOG:
Lockdown Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,240 Lbs.
Supper was great. Homemade chicken and chorizo chili, onion rings, and 4 grain whiskey for a beverage..
22 minutes ago
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0
Rough week at the officedoesnt remotely cover things at the moment. I will try and rally and get bqck in the saddle tomorrow. But for tonight, a night at the bar means, whiskey straight.
24 minutes ago
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0
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