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Alvin
Redskinman1981

tracked the workout: Tailored Day 18: Legs

JUL
02
2022
WORKOUT LOG:
Tailored Day 18: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
74,715 Lbs.
1 minute ago |
61 And Still Having Fun
Jrewing1982

updated his Fit Post.

Jul 2, 2022

Happy StrongSaturday!!! The thought for the day is if you can believe something possible it probably is. The workout today was HIIT cardio and a full body band workout.
3 minutes ago |
Gem (IG: gem_homer)
gempants83

tracked the workout: Jul. 02, 2022 15:38pm

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 15:38pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,029.2 Lbs.
4 minutes ago |
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_B: Chest/Abs

JUL
02
2022
WORKOUT LOG:
Five Day Split_B: Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,720 Lbs.
5 minutes ago |
Amy
AmyRae64

tracked the workout: JUST+FINISHED+A+WELL+EARNED+3+WEEK+VACATION.+NOW+A+SLOW+ROLL+INTO+THE+GRIND.

JUL
02
2022
WORKOUT LOG:
JUST+FINISHED+A+WELL+EARNED+3+WEEK+VACATION.+NOW+A+SLOW+ROLL+INTO+THE+GRIND.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,740 Lbs.
6 minutes ago |
Shaun Durbin
sdwes23

tracked the workout: Mar. 19, 2022 2:39 PM Workout

JUL
02
2022
WORKOUT LOG:
Mar. 19, 2022 2:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,690 Lbs.
6 minutes ago |
i.g BowedupBuddy
Muffinman71

tracked the workout: Jul. 02, 2022 08:49AM

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 08:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
Lou Sassle
jkratoc

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps

JUL
02
2022
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
20,950 Lbs.
8 minutes ago |
DashaGuzman

updated her Fit Post.

Jul 2, 2022

So my gym is doing a bench press challenge, and even though I’ve been feeling weaker than I had in a long time, I decided to join. Sadly, I misunderstood the timeline and ended up doing the bench press part a day after maxing out chest in just about every exercise. Still hit a good amount of reps and I’m in good standing for the final! Worst case scenario I got my pride intact and a new t-shirt 🥲
11 minutes ago |
William Pauline
wpauline332

tracked the workout: Jul. 02, 2022 9:12 AM Workout

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 9:12 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
Lamarr Lark II
LLtwo

tracked the workout: 4 Day Power Muscle Burn Workout Split (Back, Calves and Abs)

JUL
02
2022
WORKOUT LOG:
4 Day Power Muscle Burn Workout Split (Back, Calves and Abs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,440 Lbs.
12 minutes ago |
Chocolatemilf86

tracked the workout: Saturday- Upper body

JUL
02
2022
WORKOUT LOG:
Saturday- Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
35 / 24
EXERCISES
35
SETS
24
WORKOUT TIME
04:01
hr min
CARDIO TIME
01:35
hr min
WEIGHT LIFTED
18,990 Lbs.
13 minutes ago |
Holly
Hollymomma

updated her Fit Post.

Jul 2, 2022

Hey FitFam! Happy Independence Day weekend! Life is good with love and hope in abundance 🇺🇲 ❤🤗. All the heavy landscaping renovations are done and I'm back to more selective weight training, 1 week in and all is well. Have a fantastic weekend!!! 😎
15 minutes ago |
Mel
Rastagirl13

tracked the workout: Jul. 02, 2022 9:15 AM Workout

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 9:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
20 minutes ago |
chip
hammer23

tracked the workout: Jul. 02, 2022 09:41AM

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 09:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
2,400 Lbs.
24 minutes ago |