Nov 30, 2020
Went for a run today. Working on adjusting my run days to fit my new workout schedule since Mondays have been pretty hectic. Right now I run Sun and Wed... going to move them to Tues and Sat.
So far this week I felt the workouts were good. Thursday is looking like my long workout (about 2 hrs) due to the amount of exercises. Saturday and Wed are my 2nd longest at an hr and half. Tues and Friday are my shortest workouts running about 45 mins to an hr.
No DOMS so far, so looks like I can get back into the swing of things and work my way up on weight. My squat with a barbell went down significantly, so I am basically at square one with that exercise until I can correct my form. Deadlifts with a barbell is so much easier than with dumbbells. I am also shocked I am able to do pullups at all. Was always something I struggled to do a few years ago.