community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: HIIT

NOV
29
2023
WORKOUT LOG:
HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 3
EXERCISES
17
SETS
3
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
13,800 Lbs.
Dee Bell
demarrbell1

updated his Fit Post.

Nov 29, 2023

Time to get pump... need 2 on leg day lol
6 minutes ago |
Konnie Hernandez ( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Nov. 29, 2023 04:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,840 Lbs.

tracked the workout: Warmup Run

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
HMQ1

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,685 Lbs.
Jim Thurmond
Jetthurm1

updated his Fit Post.

Nov 29, 2023

Today I went a lot further than planned. That is the nature of the draw that occurs towards the end of the year. You don't want to step off the gas pedal in case you run low on gas. No way, have the tank filled up and heading into Dec. Let's get er done FitFam.
12 minutes ago |

tracked the workout: Nov. 29, 2023 07:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
13,275 Lbs.

added a new profile photo.

thick season
thick season
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2023
15 minutes ago
Roland
Hockeyplayer7

tracked the workout: Nov. 29, 2023 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
bassam khan
bkhan2

tracked the workout: Day 05-Thursday - Shoulders n lats

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,940 Lbs.