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added a new profile photo.
taken 2/4/13
So this is me today at the office
taken 2/4/13
So this is me today at the office
1 minute ago
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Jim Kennedy
jimkennedy3114
tracked the workout: Get Swole: Phase 1 - Arms
APR
13
2021
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
15,720 Lbs.
Lloyd Holland
naturaltca
updated his Fit Post.
Sunday I hit legs in the morning. In the late morning I went tto a rubberized track and went for a run.
Good way to enjoy the day.
10 minutes ago
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The Minx!!
Gymbunnyuk
updated her Fit Post.
Blimey i ache a bit now....legs have woken up ð... good job its rest day tomorrow... sooo happy i managed that 100kg/220lb lat pull-down been chasing that for a while... will be working on the bench max is 55kg/121lb so todays 40kg/88lb is OK. Now rest n recover for me jab tomorrow...
Minxy ðð¬ð§ð¾
16 minutes ago
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Shoulder Day.....Keeping weight moderate with a steady increase during sets....mixture of machine and dumbbells....light cardio to start....15 minute session to wrap it up....
ðDerrick / IG: Dhow4 ð¯ð²ð¯ð²ðºð¸ð¨ð³ð¨ð³
17 minutes ago
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0
Jamie Lennon
jjdlennon
tracked the workout: Apr. 06, 2021 12:38 pm Workout
APR
13
2021
WORKOUT LOG:
Apr. 06, 2021 12:38 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,512.6 Lbs.
Leg Day: Done ð¥ð¥ð¥ð¥ð¥ð¥ð¥ð¥ð¥
#bodybuilding #flex #legday #workout #workoutmotivation #muscle #musclegrowth #determination #beastmode #quads #quadriceps #quadsday #hamstrings #hams #hamsday #progress #teamdragonpharmabrasilð #teamdragonpharmað #teambodybuildingcom #bodytech
20 minutes ago
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0
Jordan H
JordanH88
tracked the workout: Apr. 13, 2021 05:31AM
APR
13
2021
WORKOUT LOG:
Apr. 13, 2021 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 28
EXERCISES
21
SETS
28
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
9,780 Lbs.
Edna Remheob(IG: EdnaBoehmer)
shaneedna8
added a new photo to her photo gallery.
Happy Tuesday
Upper body workout done today.
Happy Tuesday
Upper body workout done today.
Kat
kdalleo
tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
17,400 Lbs.
Good morn/afternoon fitfam! Just finished chest and tris, had a good workout! Now going outside to mow the lawn and enjoy this spring weather. I did have a follow up from yesterdays first interview, so maybe something in the works!
29 minutes ago
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