I’ve been employing creative visualization and embodiment practices during my workouts and it’s been very, very interesting. Developing new neural pathways, mental toughness and grit has been a challenge for me—leaving me going from being too soft to too aggressive. I’m definitely Feeling more centered after actively engaging the mind and body at the same time during the visualization sessions. 🔥🛡

Never Miss A Monday 💪🏾

Hello guys i hope everybody is doing ok im back on track , too much work and traveling , hope everybody have a nice work out Stay Fit ❤️

Workout in and done. They took out machines for yet more cardio,and cut the freeweight section in half for this darn turf and a sled no one uses...

Good morning fitfam!!! I was just offered a new salary position here at the hospital as a purchasing agent. Definitely taking taking it, doing a job shadow on Wed!! Woohooo