Good evening fit fam. Back and bi's today for my no rush Sunday gym ticket. "B" workout. Row emphasis. Did 5 sets of high pulley rows, 5 sets of seated cable rows, 5 sets of seated Cybex rows (underhand grip), 5 sets of bent over barbel rows (reverse grip), 5 sets of single arm shotgun rows (each arm, mid-rep handle rotation), 5 sets of standing straight bar curls, 5 sets of Matrix preacher curls and 5 sets of two arm hammer curls on an inclined bench. Did a set of 20 chin-ups on the sky bar upon exit for good measure. 95 to 160 lbs X 10 on all the two handed rows today. (bent over barbell's slightly less) 90 lbs X 10 on the single arm shotguns and 50 to 90 lbs x 10 on the curls. Hour and 50 minute gym time. All in all a good start to my workout week! Hope that everyone had a great weekend - be it resting, pounding iron or both. Have a great night and a better week next week! Bob

8 months to put good quality size on. Everyday hard work. Stay focused

Had coach come boss up some form. You all in trouble now!...sending her to your gym! #howmanyisthat? #2...always2

Upper body day in the books.