Over 1,000,000 People Transforming Their Lives
William
astronexis
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
AUG
17
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 62
EXERCISES
17
SETS
62
WORKOUT TIME
02:34
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
116,329.1 Lbs.
Morgan
morganzomo
added a new photo to his photo gallery.
Missed Hump Day ...late entry
Missed Hump Day ...late entry
Melanie
Hungry4Muscles
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 4 - Cardio Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
0 Lbs.
MdrZ
mzgoul
tracked the workout: James Grage Rewired Phase 1 Back
AUG
17
2017
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,580.9 Lbs.
Callum Blues
CallumBlues
added a new photo to his photo gallery.
6 hour pad and gym session
6 hour pad and gym session
Robin Toohey
robintoohey
updated his Fit Post.
Haven't been to the gym for over a month now due to a calcium and bursitis in my shoulder , now iv been told i need surgery to fix it , so at least another 3 months before i can get back to it, so sad , what to do , i really hate doing nothing.
9 minutes ago
|
Like
0
Caitlyn Seay
caitlynseay
added a new photo to her photo gallery.
About 8 months between these âºï¸
About 8 months between these âºï¸
Ashley Collins
acecollins88
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,493 Lbs.
tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms
AUG
17
2017
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,046 Lbs.
Dule
Chupacabrastip
updated his Fit Post.
How much protein do u ingest for 24 h? Im like 250-300 g of protein every 3 h period or so.
17 minutes ago
|
Like
0
Bryan Kale
bkale
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,992.5 Lbs.
Edmond Shtogu
edmondshtogu1
added a new profile photo.
Profile picture
Profile picture
18 minutes ago
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