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So, I've been reviewing my lagging body parts and notice that my delts and traps are not up to scratch, anyone got some multi movement exercises that would hit both areas? Was thinking a dumbbell shrug to lateral raise type motion? Any other ideas?
Good Morning fam!!! Happy Saturday all you amazing guys and gals. A busy day ahead, but it always makes things better when you start your day in the house of gains. Now, its time to go out and CRUSH this weekend. Be blessed fam.