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Justin
JustinFlake

tracked the workout: Lukas Duncan Day 26: Delts/Calves

JUL
03
2022
WORKOUT LOG:
Lukas Duncan Day 26: Delts/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,965 Lbs.
3 minutes ago |
Peter Preo
petey63

tracked the workout: Upper 2022

JUL
03
2022
WORKOUT LOG:
Upper 2022
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,375 Lbs.
5 minutes ago |
Alain Kabongo
Alain1186

tracked the workout: apr.. 17, 2022 5:59 p.m. Workout

JUL
03
2022
WORKOUT LOG:
apr.. 17, 2022 5:59 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
41,685 Lbs.
7 minutes ago |
Vincent Santana
VSantana1305

tracked the workout: BUILT Different Day 2: Pull Workout

JUL
03
2022
WORKOUT LOG:
BUILT Different Day 2: Pull Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,160 Lbs.
8 minutes ago |
Rudy Miera
rudymiera

tracked the workout: Jul. 03, 2022 08:44AM

JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 08:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,840 Lbs.
16 minutes ago |
matt.house16
mhouseman16

tracked the workout: Jul.. 03, 2022 10:11 a.m. Workout

JUL
03
2022
WORKOUT LOG:
Jul.. 03, 2022 10:11 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
13,800 Lbs.
17 minutes ago |
Justin White
Jdub36017

added a new profile photo.

just a pic
just a pic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2022
17 minutes ago
jacqlyn
rosenrot89

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

JUL
03
2022
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,510 Lbs.
17 minutes ago |
Becca
Punkrockr

tracked the workout: Jul. 03, 2022 11:54AM

JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 11:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
chen levi
chenlevi03

tracked the workout: Jun. 19, 2022 6:08 PM Workout

JUL
03
2022
WORKOUT LOG:
Jun. 19, 2022 6:08 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
23,280.8 Lbs.
22 minutes ago |
Richard
DickPitchfork

tracked the workout: Jul. 03, 2022 9:24 AM Workout

JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 9:24 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,323 Lbs.
27 minutes ago |
IG Flying_liz.ard OF LusciousLizsi
Lizsi123

tracked the workout: Jun.. 21, 2022 5:05 a.m. Workout

JUL
03
2022
WORKOUT LOG:
Jun.. 21, 2022 5:05 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,951 Lbs.
28 minutes ago |
Bobby Smith
0881Iluvla

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

JUL
03
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
36,340 Lbs.
30 minutes ago |
jb
seth6661987

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

JUL
03
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,210.5 Lbs.
38 minutes ago |
Stephan
stemou75

tracked the workout: PUSH

JUL
03
2022
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,804.6 Lbs.
39 minutes ago |