Heres a blast from the past. I was 19 years old in this picture almost 20 years ago. Before I started harvesting gains. That year I went and studied biomechanic of anatomy, nutritional guidance, and became a certified Personal Trainer through the Cooper Insitute of Dallas TX. That was back when you actually had to know something to be a personal trainer and not just get it online. I weighed about 180 in this picture. Have put on 50 pounds of lean mass since then. But Im still a student. When you think you know everything it doesnt leave yourself open to learn something new. Have a wonderful day friends and stay humble. 💪✌️

#ruthless minx

Still going strong @ 38

Good morning fit fam!! Excited to get my homework finished and catch up on some hockey games, Go Knights Go!! Workout before going back to work so gotta keep on that hustle. Have a great day Fit Fam!