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Robert
LifeExpectant
updated his Fit Post.
Wednesday, 7 events, 5 db only, 1 machine, 1 bodyweight, in order: pectoralis flyes on machine (pec deck), pushups wide hands off low parallel bars, db flat bench presses, db incline bench presses, db incline bench flyes, db flat bench pullovers, db decline bench presses. After all this, my neighbor friend - who is a chef - invited me to the pool joining his family on a cook out. Some reward!
3 minutes ago
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JC
Tirano31
tracked the workout: May. 18, 2022 22:58pm
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 22:58pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Cheryl Holt
cherylyholt
tracked the workout: May. 18, 2022 2:54 PM Workout
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 2:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,500 Lbs.
tracked the workout: May. 18, 2022 17:52PM
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 17:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
Jesse
afrojess
tracked the workout: May. 19, 2022 06:51am
MAY
18
2022
WORKOUT LOG:
May. 19, 2022 06:51am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,930.8 Lbs.
Jason
jfox1028
tracked the workout: KGLeanDay3: Chest and Abs
MAY
18
2022
WORKOUT LOG:
KGLeanDay3: Chest and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,525 Lbs.
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,005 Lbs.
Awesome Hike and Reward Homemade Creme Twist with Real Vermont Maple Syrup and Black Cherryððð
12 minutes ago
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Joseph
RODRIGUEZJA
tracked the workout: Rod's Shoulders
MAY
18
2022
WORKOUT LOG:
Rod's Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 38
EXERCISES
15
SETS
38
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,900 Lbs.
Justin Pritchett IG jjp72185
jjp72185
tracked the workout: May. 18, 2022 16:27PM
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 16:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
146,600 Lbs.
Karis
cardiokilla
tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
5,700 Lbs.
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