Over 1,000,000 People Transforming Their Lives
Jenny Baldwin
jenny83
tracked the workout: Optimum Modern Physique: Day 19, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
14,115 Lbs.
B. Brix
BrickB
added a new photo to his photo gallery.
Meal #3
Meal #3 at 6 am and then off to bed for a few hours for leg day at 1pm ish. Will put me at about 780-800 for the day plus sleep, Ill probably feel amazing when I get up to go to gym. I have room for calories and did a brisk walk about an hour ago and definitely need the extra calories. See yall on the flipside after gym session, should be a crazy one with 90 minutes or so of cardio starting the new routine.
Meal #3
Meal #3 at 6 am and then off to bed for a few hours for leg day at 1pm ish. Will put me at about 780-800 for the day plus sleep, Ill probably feel amazing when I get up to go to gym. I have room for calories and did a brisk walk about an hour ago and definitely need the extra calories. See yall on the flipside after gym session, should be a crazy one with 90 minutes or so of cardio starting the new routine.
tracked the workout: Pull Day 2 (New)
DEC
02
2023
WORKOUT LOG:
Pull Day 2 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 76
EXERCISES
17
SETS
76
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
92,735 Lbs.
Lee
Futurebluez
tracked the workout: Dec. 02, 2023 17:07PM
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 17:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,513.1 Lbs.
âï¸Diner: ð¤ªYongTauFooðð¤chickenð£seaweed, ð³fishcakeð¬, ðtaukee,ðtofu, hardboiledð³eggð³. 5pcs+ðKwayTeowð£ Fairprice app.$4.59($5.10)
30 minutes ago
|
Like
0
Everyone feels anger, frustration, and at times a lack of faith in yourself. The key is to understand that no matter what happens, you can choose your response, which dictates pretty much everything that happens next. Truly, the greatest weapon you have against anxiety, negativity, failure and stress is your ability to choose one present thought over anotherâit is working to train your mind to make the best of what youâve got in front of you, even when itâs far less than you expected.
38 minutes ago
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B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: Dec. 02, 2023 00:42AM
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 00:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
44,950 Lbs.
updated his Fit Post.
Out of the 45lbs of weight I dropped over the course of 18 months about 3 or 5lbs of it was probably muscle, and the rest was probably water and fat. About 20lbs of your body can be excess water; so about 10 of that you need to be hydrated. If I drink alot of coffee and I do, I become about 4lbs under hydrated usually at my lowest point in the day. I use coffee as a pre workout though and water makes you look like you have more muscle sometimes.
1 hour ago
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0
Palm (IG Palm.Weerawadee)
Palmie15
tracked the workout: Dec. 02, 2023 14:56PM
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 14:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,224.7 Lbs.
tracked the workout: Legs (workout 1 - phase 2)
DEC
02
2023
WORKOUT LOG:
Legs (workout 1 - phase 2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,957 Lbs.
Jamie Adcock
Jaymichellie
tracked the workout: Dec. 02, 2023 10:15AM
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 10:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
10,110 Lbs.
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