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Shayne
bigdaddy1982

updated his Fit Post.

Nov 30, 2020

Missed workout this morning so this might have to do for today
1 minute ago |
charmander
charlie7633

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,820 Lbs.
IG: h2k_CombatIron
aharris8301

tracked the workout: Nov. 30, 2020 13:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
39,135 Lbs.
MishyD
MishyD

tracked the workout: Dec. 01, 2020 05:35am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,230.9 Lbs.
KLC
khowa12

updated her Fit Post.

Nov 30, 2020

Getting back in the gym truly does a body good! I’m combining cardio and weights into each of my workouts alternating between upper and lower body. Now that the Thanksgiving food is gone, I’m focusing on getting my eating under control (at least until Christmas dinner)so that this belly and waistline can get snatched! #backonmygrind
8 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Nov 30, 2020

For those who dont know the dead bug... I add in the arms.... Minx 😈🐾🇬🇧
9 minutes ago |
Gosha IG/Snap:trainlife13gosha
gosia13

tracked the workout: Spinning

NOV
30
2020
WORKOUT LOG:
Spinning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
Jake
Kr0n

updated his Fit Post.

Nov 30, 2020

Almost all dark blue...I feel this week should fix that.
12 minutes ago |
@richardchasefitness
chasevandr

updated his Fit Post.

Nov 30, 2020

Grooooooowwwwww **** it.
12 minutes ago |
The Minx!!
Gymbunnyuk

tracked the workout: BODY WEIGHT ABS.....

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Bill Ballard
aubill57

tracked the workout: Nov. 30, 2020 1:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,060 Lbs.
Curtis
lilcurty

added a new profile photo.

square one
square one
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2020
16 minutes ago
John
Jdalane

tracked the workout: Nov. 30, 2020 14:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,485 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Nov. 30, 2020 13:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,675 Lbs.