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Over 1,000,000 People Transforming Their Lives

Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 3, 2022

Good morning fitfam
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
05:29
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,150 Lbs.
Nikki MacDonald
NikkiMac7

tracked the workout: Oct. 03, 2022 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,010 Lbs.
Kaustubh
Kausty06

tracked the workout: HOMEWORKOUT_CHEST_BICEPS_DAY1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
8,639.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,640 Lbs.

tracked the workout: Oct. 03, 2022 22:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,710 Lbs.
61 And Still Having Fun
Jrewing1982

updated his Fit Post.

Oct 3, 2022

Fun night speaking to a of boy scouts on leadership. I love being able to spend time investing and a litrle bit of my experience with our young people. The leader of the troop serves with me on a local health center board so we joke about me being Superman and the first slide of the presentation was a picture of me with a Superman shirt under my suit from a few years ago for National Customer Week. Today was the start of National Customer Service Week so with those things I had to where a Superman shirt today as well. At the end of the presentation i turned my back to them put on my glasses, took my tie off, unbuttoned my shirt to and turned to reveal the Superman shirt. I will post that picture and one with the boys when I get them.
25 minutes ago |
Jill
jill28fit

updated her Fit Post.

Oct 3, 2022

Awesome day.. Felt good to be back at the gym!! Full body workout 💪🏻🙌 squats, lunges, deadlifts & arms!
32 minutes ago |
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Oct. 03, 2022 20:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,625 Lbs.
Logan "Boog" Williams
boogshawfd

tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,165 Lbs.
Jesse Sutton
Jesse1982

tracked the workout: JUST DO IT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
15,880 Lbs.
Shane DonnySoundz McClellan
DonnySoundz

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,516 Lbs.