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Vids on IG... Wide grip lat pulls...180, 160, 140 lbs for high reps. I haven't done these in 7 months. They felt like I've been doing them all along. Close grip low cable rows...200, 180 lbs for high reps. Barbell rows...225, 225, 225, 185, 135 lbs. These felt great! Barbell shrugs...405, 405, 365, 315, 275, 225, 225 lbs. The radial nerve is still very irritated by the strap but otherwise these felt great. Nice to feel some weight in my hands after so long. The doc says the nerve pain may eventually go away and it may be permanent, so I guess time will tell.