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IG: philintofitness
Coopdog16
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,070 Lbs.
tracked the workout: Oct. 02, 2023 9:51 AM Workout
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 9:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,800 Lbs.
Jenny
JenLean
tracked the workout: Zumba Toning
OCT
02
2023
WORKOUT LOG:
Zumba Toning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Cindy
claspencer
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,800 Lbs.
tracked the workout: Month 1 - Week 2 - Chest and Triceps
OCT
02
2023
WORKOUT LOG:
Month 1 - Week 2 - Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,280 Lbs.
William
paddy1947
tracked the workout: Jun. 26, 2023 8:50 am Workout
OCT
02
2023
WORKOUT LOG:
Jun. 26, 2023 8:50 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,440 Lbs.
Jonathan Martin
masterjay23
tracked the workout: Get Swole: Phase 1 - Chest and Back
OCT
02
2023
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,280 Lbs.
Megatron
user7XLJC6AB8VY
tracked the workout: Oct. 02, 2023 13:11PM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 13:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,730 Lbs.
Johanna Miller
ladyfitness007
tracked the workout: Oct. 02, 2023 12:10PM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 12:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,840 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,340 Lbs.
Robert
BldgInProgress
updated his Fit Post.
While at the dentist, thought I would list yesterday's workout since I did mot post it. Boxing 10 min, Cycle 20 min, Vertical Climber 1min, rope 2 sets of 80 reps. Push up 20, Plank 50 secs, Bird dog 10 reps, Hip Thrust 10, Body Squats 10
21 minutes ago
|
Like
0
Mike
VAULTED
tracked the workout: PULL DAY ð¥
OCT
02
2023
WORKOUT LOG:
PULL DAY ð¥
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,830 Lbs.
IG@thebruno6688
bruno1988
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,783.7 Lbs.
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