Bodyweight 199lbs pullups regular grip 7 reps set 1 7 reps set 2 7 reps set 3 8 reps set 4 1 minute rest periods each. Next time will need to add weight.

Good evening fit fam. Well, the end of an era has come. I'm switching gyms. My annual membership came due. The new owner said he could no longer honor the rate given to me by the previous ones. My dues would have more than doubled. Yes, this is the same guy who sought my input and advice when he took over the place. I guess loyalty and dedication can easily be overshadowed by greed and dollar signs. I still think he was shocked when I told him I would look elsewhere. Anyhow, I'm on a 10 day free trial at another gym even closer to my workplace - at half the price. The lunch crunch workouts will live on! Maybe new equipment and a new crowd will take my motivation to even higher levels. It was back and biceps today for an abbreviated version of my lunch escape. Here's to new beginnings! Have a great night! Bob

Weighted dips 237.6lbs bodyweight with backpack 16 reps, this number went up by 10 reps with the same weight.