Shoulder Day!

MIA but still working hard. Im sorry about that friends, sometimes i just dissappear. I hope yall can forgive me.

Not a bad week!

Warm up: Stretching, Squat/inchworm/push-up, Bird-dogs ,High to low plank,plank toe taps . Slow controlled step downs 3x10 Box squats 3x10 BB DL 3x10❌(2x10) tweaked my lower back doing something STUPID over the weekend. DL’s made it angry (and they were light 🥺) Leg ext. 3x10 (x2) Assisted pull -up3x10 Lat pull down 3x10 Low row 3x10 Hammer strength iso lat. row 3x10 DB chest press 3x10 DB chest fly 3x10 Arnold press 3x10😳grabbed 2 DB’s next to each other but they were different weights 🙄😅 DB bent arm lat raise 3x10 DB Bi. Hammer curls3x10 TRX tri OH ext. 3x10 Calves on leg press 3x10 Not a lot to say about this. My new friend Jason said hello (=one too many people in the gym for me)!, one of my daughters is really struggling with life and called me in the middle so I had to leave and talk her down-I stuck it out and finished .. this was an odd time frame for me to train so I kinda felt like a fish out of water. 😣my lower back is an issue so…next training will look different