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Over 1,000,000 People Transforming Their Lives

Erica B
ricka04

tracked the workout: Muscle Booster SDS - Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 5
EXERCISES
10
SETS
5
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,050 Lbs.
Jules
JulesBui

updated her Fit Post.

Dec 16, 2019

Some speed rope and boxing as warm-up then upper body training. Summer is finally here, I'm glad it's finally tank top season. Summer = my body is ready... Maybe? Haha. Happy Monday, fit fam ☺️❤️
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
132,683 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,176 Lbs.
Corey Tankard
Legenddriverc

tracked the workout: Ripped Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,900 Lbs.
Barto
TheBarto

tracked the workout: Cycling

DEC
16
2019
WORKOUT LOG:
Cycling
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Dec 16, 2019

Good morning my fit community... I'm three weeks out from the end of this Alpha M program, I decided to add 10 min of cardio additional every week till the end to counter all this Christmas eating I'm doing 😅💪🌲
17 minutes ago |
Nicole
nicolieo7

added a new profile photo.

Summer `19
Summer `19
Pose:
Other
Weight:
124 Lbs.
Body Fat:
20.4%
Date Taken:
Dec 15, 2019
20 minutes ago

tracked the workout: Dec. 16, 2019 00:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,077.5 Lbs.

updated her Fit Post.

Dec 16, 2019

Skipped the gym this morning, my sleep schedule has been terrible. Luckily the body fat is starting to move in the right direction. I'm going to try and hit the gym later or just hit the bowflex max trainer and make up the workout this weekend. Hope everyone has a great Monday!
25 minutes ago |

tracked the workout: Dec. 16, 2019 02:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
03:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,146 Lbs.
Kristal-ig shehulk77
mskrisram

tracked the workout: Dec. 16, 2019 02:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
30,000 Lbs.
D Harding /ig: harddann75
dar75

tracked the workout: Dec. 16, 2019 1:46 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,200 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: LEGS & BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
54,564.4 Lbs.