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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
EXERCISES / SETS
16 / 29
No workout today ... My hams are still tight from Thursday's leg day (I am stretching them!), and really ... Timing to start a workout just didn't work! (I did put in some walking time with my dogs, though.) Someone has asked me about the flowering trees that I posted recently ... So I decided to take you on a little tour! In the frames, you'll see white billowing trees ... Those are almonds; the boxes house honey bees, which pollinate the almond trees; lastly, the slightly pink hued trees are peaches! (Very young trees, BTW) It is a spectacular time in Central California ... Blooms everywhere for the next few weeks. When you're snacking on almonds, remember ... This is where they were born! â¡ï¸I did a set of 22s for our Vets and those who suffer from depression. â¡ï¸ And ... My 30-second plank challenge, with some very bad karaoke (ya gotta join us!) But I did do my 100 squats and 100 calf raises to end my day. People ... Please follow the rules ... All the time!ð· Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace ðºð² #iostoacasa ð®ð¹ #ficaemcasa ðµð¹ Do a set for the cause, would ya?! It's a good thing!