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Over 1,000,000 People Transforming Their Lives

Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Mar 22, 2023

Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. Ephesians 6:10-11
1 minute ago |
Jess IG: Jessikahhmarie
jessikahhmarie

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,585 Lbs.
Tony. IG ominb_t
ominb

tracked the workout: Mar. 22, 2023 06:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,140 Lbs.
Michael
mferre9192

updated his Fit Post.

Mar 22, 2023

Good Morning and Happy Hump Day Wednesday! Back to training today and what better way than to start with deadlifts!
11 minutes ago |
Derrick IG: micindamiddle1008
weosqe

tracked the workout: Mar. 22, 2023 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,925 Lbs.
Lynn
fitinmy60s

updated her Fit Post.

Mar 22, 2023

Good Morning FitFam! I am chuffed and excited about training back and shoulders with Coach today! To everyone who has supported me through my fitness journey and sent me kind notes when I had injured my calf muscle I am thankful to all of you! You guys are great! I am excited about my fitness journey now more than ever before in my life! I'm turning 56 in a couple weeks and I feel more I am turning 26! Bodybuilding IS the fountain of youth!
14 minutes ago |
David Byers
davidbyers313

tracked the workout: Mar. 22, 2023 06:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,868 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Mar. 22, 2023 06:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,679 Lbs.

updated his Fit Post.

Mar 22, 2023

Quick at home shoulder routine: 3 supersets, 20 reps each exercise, all with dumbbells Seated bent over Y raises Bent over reverse flyes Side lateral raises Front raises Overhead presses
20 minutes ago |

tracked the workout: Mar. 22, 2023 05:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
2,430 Lbs.
Bill Martino
williammartino

updated their Fit Post.

Mar 22, 2023

Started taking Tongkat Ali about a week ago. I also added some Deca Durabolin, in legal form. I have noticed more intensity during my workouts, endurance, and the pump is absolutely insane. If anyone is looking for new stack. Also take glutamine after workouts for the nitrogen support and gut health
23 minutes ago |
Ali
afinch9

updated her Fit Post.

Mar 22, 2023

Rough night means rough start but time for fizz to boost my energy
26 minutes ago |