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keith
Broome

updated his Fit Post.

Jan 17, 2021

Starting back after a long break, feels good to get back in the groove.
1 minute ago |
Dee Bell
demarrbell1

added a new photo to his progress photos.

processing
on the road to the 200lbs club
processing
on the road to the 200lbs club
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 16, 2021
6 minutes ago |
James Dansby
j3adansby

updated his Fit Post.

Jan 17, 2021

This one was only supposed to be a 5K...but messed around and made an unplanned turn and before I realized it...I had ran too far, then I had to make my way back 🤦🏾‍♂️ Well no calories waisted 🤣
7 minutes ago |
Ichiban07

added a new photo to his progress photos.

Arms/Core day
Arms/Core day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 17, 2021
8 minutes ago |
Dils
Hotspurs11

updated his Fit Post.

Jan 17, 2021

No workouts over the weekend, but a lot of cardio, walking (about 20kms) yard work, swimming with limited crappy foods (ok, a little bit)
8 minutes ago |
Shannon
sking1204

tracked the workout: Chest tri & abs

JAN
17
2021
WORKOUT LOG:
Chest tri & abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,981 Lbs.
8 minutes ago |
Mark Vincent
mvmsr62

tracked the workout: Jan. 17, 2021 13:55PM

JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 13:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:09
hr min
CARDIO TIME
01:37
hr min
WEIGHT LIFTED
6,115 Lbs.
14 minutes ago |
Gregory
vegetarianmuscl

added 3 new photos to his photo gallery.

View All
17 minutes ago
DexterfromVA

added a new photo to his photo gallery.

legs
legs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 16, 2021
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
@SpiritPhild
SpiritPhild

tracked the workout: LEGS

JAN
17
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,665 Lbs.
21 minutes ago |
Dreamscapes

added a new profile photo.

No title
No caption
No title
No caption
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 6, 2014
22 minutes ago
keith
Broome

added 2 new photos to his photo gallery.

View All
23 minutes ago
Travis
scguy2020

tracked the workout: Jan. 17, 2021 15:49PM

JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 15:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,060 Lbs.
23 minutes ago |
Ryan
MCLGeneral

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 24

JAN
17
2021
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 24
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,553 Lbs.
24 minutes ago |
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: Jan. 17, 2021 15:40PM

JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 15:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,610 Lbs.
31 minutes ago |