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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,340 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,950 Lbs.
BreeAnna Nottingham
BreeRuck

tracked the workout: Aug. 08, 2022 19:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,620 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Aug. 08, 2022 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Aug 8, 2022

3.5 mile run
21 minutes ago |

updated his Fit Post.

Aug 8, 2022

Dr gave me the green light😉. First workout is in the books and it felt great‼️‼️ Eased into it with an Insanity workout 😂. BOOM👊🏻💦 Working out with weights tomorrow💪🏻.
23 minutes ago |
Samantha Smith-Rhine
JoR84

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,725 Lbs.
Israel Velazquez
isra711

tracked the workout: 25 shoulder/traps/calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,610 Lbs.

updated his Fit Post.

Aug 8, 2022

Suggestions? Im recovering from a torn rotator cuff a few weeks ago and taking it easy but im worried about losing upper body mass in my shoulders/chest while ime waiting to recover. Any suggestions for atleast maintaining the mass without losing my gains? I can rebuild my chest pretty easy but my shoulders took a lot of time and work. The doc wants me to lay off for a month but its a mild tear. It just hurts like hell when I’m doing butterfly lifts and anything on the bench press. I’m not gonna make it worse but curious what others have done…
28 minutes ago |

updated his Fit Post.

Aug 8, 2022

Restart my program today with adaption phase week 1, some good volume 4 sets of 7 reps in squat and long pause bench 💪🏻💪🏻💪🏻💪🏻
28 minutes ago |