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Amanda Miller
userZOMKIKZLS2F

tracked the workout: Bulk: Chest

APR
19
2021
WORKOUT LOG:
Bulk: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
23 / 22
EXERCISES
23
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
4,351 Lbs.
1 minute ago |
drw19945

updated his Fit Post.

Apr 19, 2021

Never have been a big shoulder guy. Gonna try and bulk them up. Anyone got any good shoulder routines let me know! Message me on kik if you want. drw19945 Baseball career is done so I can lift some muscles I haven't really focused on before. So I look forward to bulking up quite a bit! Did this workout this morning and it was pretty good!!
5 minutes ago |
Peter IG: peterlundlv
peterlundlv

tracked the workout: #WINTHEDAY

APR
19
2021
WORKOUT LOG:
#WINTHEDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 40
EXERCISES
3
SETS
40
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,960 Lbs.
7 minutes ago |
Dee Bell
demarrbell1

updated his Fit Post.

Apr 19, 2021

Find that pump!!!!!!
7 minutes ago |
Jenny Mkl
Genex2000

tracked the workout: CORE AND CARDIO

APR
19
2021
WORKOUT LOG:
CORE AND CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
675 Lbs.
7 minutes ago |
Dee Bell
demarrbell1

added a new photo to his progress photos.

chest and abs
chest and abs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 18, 2021
8 minutes ago |
Andolie
RHittle

tracked the workout: Apr. 19, 2021 6:00 AM Workout

APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
10,820 Lbs.
8 minutes ago |
Clint Striblin
rpmjunky

added a new photo to his photo gallery.

finally hit 225 for the first time in 2 years.
finally hit 225 for the first time in 2 years.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 18, 2021
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Jordan H
JordanH88

tracked the workout: Apr. 19, 2021 05:46AM

APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 05:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
19,355 Lbs.
12 minutes ago |
Charles
crpink44

updated his Fit Post.

Apr 19, 2021

Trying to catch up to all you awesome people!!
17 minutes ago |
Adrien (IG: 21fitsavage)
Abare69

added a new photo to his photo gallery.

Gain Train
Gain Train
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 18, 2021
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
Leonard Webb
lrwebbjr

updated his Fit Post.

Apr 19, 2021

20 minutes ago |
Pete
Pyrasaur

added a new profile photo.

Front
Pro
Front
Pro
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2021
24 minutes ago
Suzanne Hefford (IG:suzanneheffordholisticcoachnew
trancefairy

updated her Fit Post.

Apr 19, 2021

Legs & Abs done! 💪🏻 i did Kettlebell squats, glute bridges, calf raises, russian twists and plank 😊 hope you all have a great workout fam! ❤️ instagram : suzanneheffordholisticcoachnew
27 minutes ago |
Paul Brown Jr.
pbrown5451

tracked the workout: 5x5 Workout A

APR
19
2021
WORKOUT LOG:
5x5 Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,375 Lbs.
27 minutes ago |