Nice day to stay inside and do a little extra in my workout. Sleet and snow here all day. Shoulders torched. Now for some cardio and football.

It's barely been 24hrs and I'm crying - if you're a Brit, you know what this is 💀😂😂🎾

The world loves a champion, but there's something more romantic about winning as the underdog. Legends are made of people who overcome all odds and declare victory. But rarely does that achievement happen due to luck. Conquering Goliath requires strategy, intent and the ability to stand up for your cause!

Leg day: I learned that with my new massage therapist, I need to take a rest day, not go hard, the day after a deep tissue massage. Both my run & my weightlifting were brutal yesterday. My back is still such a wreck that I had to rework today's leg plan to exclude much back effort. Not that my legs aren't still suffering. Gonna be rough. 😂 Revised routine: Bulgarian split squat drop sets (done with some form tweaks recommended by Athlean X, ouch), hamstring curls, leg extensions, single-leg hamstring stability ball curls, bodyweight squats to failure (2 sets sissy squats, 2 sumo, 2 regular), cable adductors, calf raises for 2 minutes straight