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aval1978

tracked the workout: Sep. 26, 2022 05:23AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 05:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,280 Lbs.
1 minute ago |
Brent (ig) brent_foy
brentfoy

tracked the workout: Sep. 26, 2022 05:34AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,720 Lbs.
2 minutes ago |
Jenny
jennyneumann88

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

SEP
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,445 Lbs.
5 minutes ago |
Amanda Jo
amandaamandashi

tracked the workout: Sep. 26, 2022 07:34AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 07:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
Brian G.
Briantg79

added a new photo to his photo gallery.

Get the blood flowing
Get the blood flowing
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 25, 2022
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
Dave
Relentless316

updated his Fit Post.

Sep 26, 2022

10% of lifting is your beard...shaved mine weights got heavy lol
6 minutes ago |
Joey
jessicasdaddy

tracked the workout: Sep. 26, 2022 5:52 AM Workout

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 5:52 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,225 Lbs.
10 minutes ago |
Bill Z
wjzaro3

tracked the workout: back/ bicep day

SEP
26
2022
WORKOUT LOG:
back/ bicep day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
79,580 Lbs.
10 minutes ago |
Katrina
kbailey29

tracked the workout: Sep. 26, 2022 06:00AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,850 Lbs.
10 minutes ago |
erichphaness_ig
sexypecks

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

SEP
26
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,140 Lbs.
11 minutes ago |
Pete
userYD1HBJD5ULL

tracked the workout: Dymatize Transformed - Full-Body Workout

SEP
26
2022
WORKOUT LOG:
Dymatize Transformed - Full-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,890 Lbs.
12 minutes ago |
dylan medlin
medlin69er

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

SEP
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
31,853 Lbs.
16 minutes ago |
nowd

tracked the workout: Sep. 26, 2022 06:08AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,050 Lbs.
22 minutes ago |
Lamarr Lark II
LLtwo

tracked the workout: Shoulders and Traps - Week 3/4

SEP
26
2022
WORKOUT LOG:
Shoulders and Traps - Week 3/4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,280 Lbs.
23 minutes ago |
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Sep. 26, 2022 06:00AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
24 minutes ago |