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Flexxx
FlexxxSaunders
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,395 Lbs.
Greg
gregcapps
tracked the workout: Sep. 25, 2017 19:56PM
SEP
25
2017
WORKOUT LOG:
Sep. 25, 2017 19:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,000 Lbs.
Back or legs tomorrow? ð still bit sored and not feeling like I can kill legs... for back ..my Pectorals hurt bad even when I sneez ðfrom todays WO ... ð¤·ð»ââï¸ decisions decisions ð¤.. GN FitFam blessings stay awesome my loves ðâ¤ï¸ð¹
1 minute ago
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Kendall Warner
kwkwarner5
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,820 Lbs.
Malcolm Mejia
malcomlmejia
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,099 Lbs.
Josh Koets
jkoets
tracked the workout: Sep. 25, 2017 21:53PM
SEP
25
2017
WORKOUT LOG:
Sep. 25, 2017 21:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:43
hr
min
WEIGHT LIFTED
0 Lbs.
SEP
25
2017
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
108,995 Lbs.
Iris Lynn
Iris814
tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,340 Lbs.
Heidi
cowgirl1hh
updated her Fit Post.
Thank you BodySpace for always making my posts disappear. You are awesome!ðððHave a great week everyone!ð
3 minutes ago
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Jasmine
NinjaSwagger
updated her Fit Post.
Hey everyone, Im starting out an athletic clothing line,if you are intetested , please follow and show some support on the instagram page ! I really appreciate it!
@strong_alpha !! Its COMING SOON!!
3 minutes ago
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Ok guys so for the last several months Ive been blasting traps 3 days a week im talking 150-200+ reps each time with heavy db shrugs and some heavy barbell shrugs i rotate it out to keep it interesting and finally getting some decent results if you work them they will come lol
4 minutes ago
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