Cardio

Run & Legs...ran a mile and half when I ran into Gracie here she was lost and it was dark so I had to help her find her way home...touched on legs...time to refuel...🤙🏼

Intense Forearm Dumbbell Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 18! - Today is Day 18 of the 30 Days of Dumbbell Workouts At Home for Bigger Arms Program! All you need is a pair of dumbbells for this entire program. The workout of the day targets the forearms. This week is the next level of intensity and intervals are set up as 25 seconds high intensity followed by 5 seconds rest and repeated for a 10 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each week we are increasing volume. Grow bigger arms at home with just dumbbells. Get after Day 18 with this intense 10 minute home dumbbell forearm workout! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!

Good evening fit fam. Shoulders, traps and abs today for my turn the corner Thursday lunch escape. Supersets and circuits. A set of 15 wall supported handstand push-ups to start the show. Did 4 sets of Arnold Press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of DB shrugs (20 rep sets on those), 4 sets of seated face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 140 lying leg raises and one 50 second low dragon flag hold. Strongest lift was the Hammer Strength behind the neck press - taking it to 160 lbs x 10. Biggest challenge was bringing back the handstand push-ups and the monkey rows. Hope that everyone had a great Thursday. Hope you're making progress and enjoying the ride. One more workday workout and it's cut loose time! Have a great night! Bob

Good upper body workout tonight of Bench, face pulls, front db raises and OH tricep extension. Keep Killing It!!

Good resistance band workout earlier today.