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Over 1,000,000 People Transforming Their Lives

Priscilla
Lovemark8589

tracked the workout: 1 STEP AT A TIME

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
3,720 Lbs.
Andrew Hill
andrewhill21

added a new photo to his progress photos.

Kathie
Knarain

updated her Fit Post.

Dec 3, 2023

Couldn’t resist sharing this deliciousness! Food that’s too good not to share! 😋🍽️ #FoodieDelights
8 minutes ago |

updated his Fit Post.

Dec 3, 2023

Evening quickie
9 minutes ago |
Travis Gustafson
FSTRNG

added a new photo to his progress photos.

Andy
andy5922

updated their Fit Post.

Dec 3, 2023

😋Lunch:👍Rice with😉black🌶pepper 🐔KongBao ji-Ding🐔, 💪Curry👍vegetables 😋ohm! 😉$3.20
35 minutes ago |
Gerry
serfes

updated his Fit Post.

Dec 3, 2023

Great workout today. Mostly bac.
38 minutes ago |
Kaustubh
Kausty06

tracked the workout: Chest & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,700 Lbs.
Jennifer Cox
jabarebo

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 2, 2023
41 minutes ago

updated his Fit Post.

Dec 3, 2023

Basically missing the veins and the tan. The veins don't come in until you are single digit probably and my grandpa was saying while I had my coat on that I was looking skelital in my face area. He could probably survive 2 whole years without eating a morsel of food though.
42 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
55,468.3 Lbs.
Dan
1stDan

tracked the workout: Dec. 03, 2023 23:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Flip Flamingos
HARLEMRADO

tracked the workout: Quad/Calf Assault

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
135,872.5 Lbs.
Amin Mombani
mombani

tracked the workout: Dec. 04, 2023 07:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,514.1 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Dec 3, 2023

3:45 am chest, back, abs, cardio: stretching, 60 crunches, 1 km walk, Rom deadlift 10x3,5 kg, 8x5kg, 6x8,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 3,5kg, 5kg, 8,5kg, 10kg, 13,5kg + cable pull down 13,6kg, 20,4kg, 27,2kg, 34kg, 40,8kg, 4x12,12,8,6 bb bench press 8,5kg, 8,5kg, 10kg, 13,5kg + 4x12 cable pull down 27,2kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 27,2kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Monday guys 😀👍
1 hour ago |