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updated his Fit Post.

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves

added a new photo to his photo gallery.

tracked the workout: Sep. 27, 2023 18:13PM

tracked the workout: Sep. 27, 2023 19:58PM

tracked the workout: INSANITY: Max Cardio Conditioning


tracked the workout: Mike Matthews Day 1

tracked the workout: Back Workout

added a new photo to his photo gallery.

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

added a new photo to his photo gallery.

added a new post to his FitBoard.

tracked the workout: Jim Stoppani's Shortcut To Strength: Day 15, Squat Strength Focus