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Milen
milenmm

tracked the workout: Oct. 21, 2021 15:32PM

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 15:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,750 Lbs.
3 minutes ago |
Roc
Roc7779

updated his Fit Post.

Oct 21, 2021

3.5 mile trail jog. ✅
5 minutes ago |
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

added 8 new photos to his photo gallery.

View All
5 minutes ago
Scott
G8Scott

added a new profile photo.

Front
Front
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2021
6 minutes ago
Reggie
rtammo

updated his Fit Post.

Oct 21, 2021

Twas arm day in the dungeon of pains and gains...the iron demons never stood a chance. It was all over in just an hour...my enemy strawn about the battle field. However, i did rerack everything. Lol. Lets get it peeps. Hellz yeah baby!
6 minutes ago |
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Oct. 21, 2021 12:15 PM Workout

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 12:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
03:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
223,800 Lbs.
7 minutes ago |
Jenna
jennack

tracked the workout: Oct. 21, 2021 15:31PM

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 15:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,300 Lbs.
7 minutes ago |
Knowshawn

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

OCT
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 54
EXERCISES
12
SETS
54
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,268 Lbs.
7 minutes ago |
VELMA
userUYLB0HMOYO3

updated her Fit Post.

Oct 21, 2021

No soft lady hands here ☺️
8 minutes ago |
Konrad
Konrad4612

tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 3, Day 53 - Legs Hypertrophy

OCT
21
2021
WORKOUT LOG:
Dymatize Project Mass: Cycle 2, Microcycle 3, Day 53 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
101,952 Lbs.
11 minutes ago |
Joseph
MrFerguson88

tracked the workout: Oct. 21, 2021 15:00PM

OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 15:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,040 Lbs.
15 minutes ago |
nelson cheaz
sukicheaz

tracked the workout: Arnold Blueprint To Cut: Cardio

OCT
21
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
dmonsterous

updated his Fit Post.

Oct 21, 2021

Legs on fire! How is everyone else?
17 minutes ago |
Goofyfoot23
beachbum1976

added a new profile photo.

darkmode
darkmode
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2021
20 minutes ago