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Ive been out of the mix now for sometime. Can anyone recommend to me some new supplements that are on the market right now such as new creatine or aminos somewhere along those lines.. Thanks.
10 minutes ago
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Jukka-Pekka M�kinen
CerberusTku
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
JUN
04
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,174.7 Lbs.

Yours, Lord, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, Lord, is the kingdom; you are exalted as head over all.
1 Chronicles 29:11
17 minutes ago
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Jason Abdul
jasonabdul
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,275.6 Lbs.

Haris Mazlan
harismazlan
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,697.5 Lbs.

Julie
jewels8100
updated her Fit Post.
Rest day but working on my fire pit, unloaded 32 75lb cement slabs, walking them to my back yard⦠I really need a wheel barrow ð. Today I get the joy of laying them out.
1 hour ago
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John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
JUN
04
2023
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,210 Lbs.

Gerry
serfes
added a new photo to their photo gallery.

Joos
joos1964
tracked the workout: Beach A: Shoulders
JUN
04
2023
WORKOUT LOG:
Beach A: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,136.4 Lbs.

ðLunch:ðRiceðwithð¶chilið¶ ð¦prawnsð¦ ðBlackð¤sauceð¥chickenð¥¦spinch vegetablesðfriedð³pocketð³eggð $4.50ð
3 hours ago
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