14 weeks out

Maybe some improvement on the back! Gotta keep pushing! Hope everyone has had a great weekend!!!

Chest/back 20/20 sets, 8 sets of flyes and calves. One thing I’ve noticed is that putting your feet narrow on a standing calf raise allows me to push with the outside if the foot to hit more of the outer calf heads. Going wide hits more of the inner, I found these positions more effective than changing toe position which can limit range of motion for me.

Did another 10 mile trail run.

Getting it done