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Over 1,000,000 People Transforming Their Lives

Brian Johnson
abodyinprogress

updated his Fit Post.

Jan 20, 2020

1/10/2020 :: For my second workout with Parker (see 1/8/20 entry), we did a fairly traditional Chest and Triceps package. I was having one of my good days, where energy levels, mental focus, and anything else that comes in to play were all lined up, because I managed to out-press him on the bench! And then I took great delight in running him through a few things that my trainer used in 2012 to make me collapse in exhausted agony. I have close-up video footage of Parker's face as his triceps start screaming at him. It's like revenge, only paid forward instead of paid back.
4 minutes ago |

updated her Fit Post.

Jan 20, 2020

Tryina boost myself in heels, barely hit 5'9 😩😂
4 minutes ago |
John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,270 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,439.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,520.4 Lbs.
B. Brix
BrickB

updated his Fit Post.

Jan 20, 2020

Giving the gym another shot. This time i might have it. Got all the ingredients, also signed up for BodyFit plan.. my goal is 240lbs.
32 minutes ago |
Orin
BigOrin

updated his Fit Post.

32 minutes ago |
Harry DeLauter
hdelauter

tracked the workout: Jan. 20, 2020 11:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
51,070 Lbs.
Thom Wert
thomwert

updated his Fit Post.

Jan 20, 2020

Another good workout completed! Slowly building back my strength!
44 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,230 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Jan. 20, 2020 05:49am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,699.3 Lbs.
Stephen
swstoval

updated his Fit Post.

Jan 20, 2020

65 minutes on the elliptical. Thanks for the support and encouragement I continue to get from people here. To receive positive comments from men and women who are in superb physical condition is amazing.
1 hour ago |
Chanda
chandmoon

added a new profile photo.

Mamtor Walk
Mamtor Walk
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2020
1 hour ago