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Tracy
Tracy2021

updated her Fit Post.

May 30, 2023

I went over a bit. Still ate pretty well. I should not have eaten the baked Cheetos.
6 minutes ago |

updated his Fit Post.

May 30, 2023

Progress?
7 minutes ago |
Wendy
helenawf

tracked the workout: June 2023 Day 2A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,800 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: May. 30, 2023 17:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 61
EXERCISES
12
SETS
61
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
128,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,557.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,610 Lbs.

updated his Fit Post.

May 30, 2023

Good evening fit fam. Shoulders, traps and abs today for my Tuesday (that felt like a Monday) lunch escape. Mostly supersets. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of front, alternating DB raises, 4 sets of machine lateral raises, 4 sets of barbell shrugs (also done on a Smith Machine), 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 45 second dragon flag hold. Happy numbers for today were: 95 lbs x 10 on the seated Military Press and 235 x 10 on the barbell shrugs. Not my best, but not bad. Forgot all about the Arnold's. Hope that everyone had a great day. Hope you enjoyed the holiday weekend while remembering what it's all about. Have a great night! Bob
13 minutes ago |
Lucy
delrio18

updated her Fit Post.

May 30, 2023

I am training without a trainer for the first time in ages…. I need to back to train for fun and trust my own training and diet… so I am my own client. I will back to get serious in a couple of months…. Today I just need to have fun! Upper body is done ✅
14 minutes ago |

updated his Fit Post.

May 30, 2023

Worked out chest and abs today.
20 minutes ago |
edward zismer IG Lifting_softball_dad13
edzismer

tracked the workout: May. 30, 2023 17:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: May. 30, 2023 5:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,825 Lbs.
Chris Kennedy
CK80

tracked the workout: May. 30, 2023 17:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,975 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Leg Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,215 Lbs.