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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 16, 2019 4:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,855 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
27,250 Lbs.
Dave (kik/IG durbanskyye)
DaveMcN

tracked the workout: Dec. 16, 2019 14:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,924.2 Lbs.
B (IG@Rhyno915)
bsto915

tracked the workout: Dec. 16, 2019 7:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
Carisa (IG: Carisarae)
CarisaRae

tracked the workout: Dymatize Transformed: Cardio 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Ahmed Nabhan
MrNabhan87

added a new profile photo.

starting
starting
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 15, 2019
10 minutes ago
Eric Sanchez
ericsanmu

added a new profile photo.

None
None
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2019
10 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 33
EXERCISES
18
SETS
33
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
39,608 Lbs.
Eric Sanchez
ericsanmu

tracked the workout: dic. 16, 2019 6:59 a. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
5,705.5 Lbs.

updated his Fit Post.

Dec 16, 2019

Feeling fat and fluffy, but I'm still smiling!
13 minutes ago |

updated his Fit Post.

Dec 16, 2019

Great week. Celebration over. Looking to this week!
13 minutes ago |
Killmylazy @insta
theikr

tracked the workout: Dec. 16, 2019 06:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
Greg
gbikerman

updated his Fit Post.

Dec 16, 2019

Okay bs friends, i don't care if you just won a show or you have 50 lbs to lose, if you are confident and secure you are sexy. Oh and you should be friendly too. That always helps.
17 minutes ago |
Laurence
1shark1bite

updated his Fit Post.

Dec 16, 2019

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.- Ernie Taylor
17 minutes ago |