Over 1,000,000 People Transforming Their Lives
C.M. Laura
elmaestro3993
tracked the workout: Oct. 01, 2023 16:55PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 16:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,385 Lbs.
tracked the workout: Smartest PPL: Push 1 (Chest Focus)
OCT
01
2023
WORKOUT LOG:
Smartest PPL: Push 1 (Chest Focus)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,329.7 Lbs.
Tony
bd7now
tracked the workout: Oct. 01, 2023 16:26PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 16:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
126,000 Lbs.
Dhego
bdhego
tracked the workout: Oct. 01, 2023 17:36PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 17:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 7
EXERCISES
13
SETS
7
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
16,000 Lbs.
Becca B
rbarbaro28
tracked the workout: Oct. 01, 2023 17:41PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 17:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 13
EXERCISES
2
SETS
13
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
7,180 Lbs.
Meagan Gattuso
meagangattuso
tracked the workout: Oct. 01, 2023 17:00PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,300 Lbs.
RT
rudytyburczy
tracked the workout: Oct. 01, 2023 13:55PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 13:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
6,905 Lbs.
OCT
01
2023
WORKOUT LOG:
5X5 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,100 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
OCT
01
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
83,715 Lbs.
i.g BowedupBuddy
Muffinman71
tracked the workout: Oct. 01, 2023 16:01PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:13
hr
min
CARDIO TIME
01:08
hr
min
WEIGHT LIFTED
0 Lbs.
Doug
neelyvt
added a new photo to his photo gallery.
Weekend workouts are...
...the best!!! Arms slowly rounding back into form.
Weekend workouts are...
...the best!!! Arms slowly rounding back into form.
The progress I see in all of you motivates me to do better. This week will be hard for me to keep up so I did double session yesterday and a hard push day today. Not sure how much gym time I will get this week because of busy work/life schedule so went hard this weekend and will do strict diet for the next 5 days. If I get to workout at all this week it will be short and intense but Iâm an optimist. Keep going strong my friends, the harder you push the more I try to keep up!
53 minutes ago
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