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Over 1,000,000 People Transforming Their Lives

Amanda IG: Maintaining_Manda
ajoyb87

tracked the workout: Oct. 07, 2022 08:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,440 Lbs.
Jordan H
JordanH88

tracked the workout: Oct. 07, 2022 07:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,358 Lbs.
Ron
Steron99

updated his Fit Post.

Oct 7, 2022

So the massively obese young guy is still in the gym,sitting on a padded cube,telling others how to workout.People wonder when he's gonna advise me.Gym bro says he doesn't think that'll happen ,but he wants to be there if it does !
7 minutes ago |
Dave IG:Runnerdave90
RunnerDave90

updated his Fit Post.

Oct 7, 2022

Chest and Shoulders
9 minutes ago |

updated his Fit Post.

Oct 7, 2022

Arm Day! I was focused throughout my WO. Bi's and Tri's were SWOLE, and of all days my back was itchy AF and I couldn't scratch that itch.☹️ FML! Get after it!! And scratch that itch peeps!! Happy Friday!!!👊💪
9 minutes ago |

tracked the workout: Oct. 07, 2022 09:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,585 Lbs.
Israel Mondragon
gimr

tracked the workout: Oct. 07, 2022 08:24a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,385 Lbs.
Stephan
stemou75

tracked the workout: PULL

OCT
07
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
72,608.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,645 Lbs.
DA Brotha Cee
BroCee

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,650 Lbs.

updated his Fit Post.

Oct 7, 2022

Leg day is underway
21 minutes ago |
Nick
chadcorey

tracked the workout: Oct. 07, 2022 09:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,100 Lbs.

tracked the workout: Hockey

OCT
06
2022
WORKOUT LOG:
Hockey
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,592.5 Lbs.