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MICHAEL
lonewolfsanscub

updated his Fit Post.

Jan 28, 2020

Week 5 Day 1
2 minutes ago |
Mai (IG:ohmaiii007)
Mailee24

updated her Fit Post.

Jan 28, 2020

Day 26: -12lbs and 2 incjes off the waist.
3 minutes ago |
Andy
andy5922

updated their Fit Post.

Jan 28, 2020

😝Lunch:😁Roasted🐤chicken 🐤Rice. 🤪Yummy.😍
4 minutes ago |
Dad Bod
liftmore79

tracked the workout: Jan. 28, 2020 19:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,035 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,587.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
50,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,340 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,970 Lbs.
i.g Muffinman71
Muffinman71

tracked the workout: 10m week mass

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,395 Lbs.

updated their Fit Post.

Jan 28, 2020

I got out of work a bit early and stole this workout at home before picking my toddler up from daycare. I’ve not seen my back from this angle before...guess all those pull-ups are working. Seriously though, who IS that? 😮
16 minutes ago |

updated his Fit Post.

Jan 28, 2020

Chest tonight: Cable crunches. Rear delt machine flyes. Face pulls. Incline DB presses. Iron crosses. Standing cable chest presses. Decline iso chest presses. Cable crossovers.
17 minutes ago |