Over 1,000,000 People Transforming Their Lives
Josh Abrams
joshabrams
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
DEC
04
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,795 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: Dec. 04, 2023 22:59PM
DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 22:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,300 Lbs.
Kaustubh
Kausty06
tracked the workout: Shoulder & Triceps
DEC
04
2023
WORKOUT LOG:
Shoulder & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,608 Lbs.
tracked the workout: Dec. 04, 2023 21:30PM
DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 21:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,975 Lbs.
swindle13
added a new photo to his photo gallery.
Back Session, I am shattered
Back Session, I am shattered
DEC
04
2023
WORKOUT LOG:
Melt-Dawn
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
35 / 117
EXERCISES
35
SETS
117
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,490 Lbs.
CajunSwampDonkey337
Cajunmac
tracked the workout: Dec. 04, 2023 22:00PM
DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 22:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
26,325 Lbs.
4 am legs and abs: stretching, 60 crunches, 5x12 leg ext 15kg + 5x20 squats (bar), 4x12's front squat 5kg + lying leg curls 15kg, 3x15 lunges 5kg + 3x12 lying leg curls 15kg, 4x20 standing calf raises 7kg, 4 x 12 (each side) step ups 4kg, 3 x 1 min plank, 2x20 knee/hip raise on parallel bar, 30 seated leg tucks, 100 stick twists, 3x10x10x10 ball squeezes, stretching. Happy Tuesday everyone ðð
36 minutes ago
|
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KAY
kays06
tracked the workout: Dec. 05, 2023 13:16PM
DEC
04
2023
WORKOUT LOG:
Dec. 05, 2023 13:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,698.6 Lbs.
C.J. Johnson
ceejayjohnson2
tracked the workout: Dec. 04, 2023 18:48PM
DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 18:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 96
EXERCISES
33
SETS
96
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
3,980 Lbs.
Dan
1stDan
tracked the workout: Dec. 04, 2023 23:57PM
DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 23:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 44
EXERCISES
13
SETS
44
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,520 Lbs.
Meagan Gattuso
meagangattuso
tracked the workout: Dec. 04, 2023 18:00PM
DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,200 Lbs.
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