Over 1,000,000 People Transforming Their Lives
Maralie Lamarche
liliesmile
tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
OCT
06
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,820 Lbs.
Bruno Insta @thebruno6688
bruno1988
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
OCT
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,768.1 Lbs.
VWHPGH IG: vwh_nu_80
userMJT2VDKVHO7
updated his Fit Post.
Another total body session. It is my favorite. 10 exercises, 5x5âs. One more weekday workout and finally sleep!
19 minutes ago
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Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Whoop! Feeling somewhat human today so will tackle a walk later, no gym today so lift some weights for me please. Aiming for a light session tomorrow.
Phoenix ðð¬ð§ð¾
23 minutes ago
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0
Shawn Wolfe (IG w4lboss)
wolfe4life
added a new photo to his photo gallery.
Good Morning!
Get up, pick up, put yourself together, and go create that one of a kindâ¦.. MASTERPIECE aka YOU!
#commas #millionairemindset #champion #instaflex
https://bio.site/W4LBOSS
ALL 2022, COMMITTED & CONSISTENT!
#w4lboss #WEAREW4L #wolfe4lifetrainingandnutrition #onlinecoaching #w4lnutrition #w4lnoquit #W4L #WOLFE4LIFE #bodybuilding #tht #winner #fitnessmotivation #fitness #personaltrainer #trainer #motivation #inspirational #weightloss #fitnesscoaching #flex #fitnessjourney #transformation #workout
ðºðºðº
Good Morning!
Get up, pick up, put yourself together, and go create that one of a kindâ¦.. MASTERPIECE aka YOU!
#commas #millionairemindset #champion #instaflex
https://bio.site/W4LBOSS
ALL 2022, COMMITTED & CONSISTENT!
#w4lboss #WEAREW4L #wolfe4lifetrainingandnutrition #onlinecoaching #w4lnutrition #w4lnoquit #W4L #WOLFE4LIFE #bodybuilding #tht #winner #fitnessmotivation #fitness #personaltrainer #trainer #motivation #inspirational #weightloss #fitnesscoaching #flex #fitnessjourney #transformation #workout
ðºðºðº
tracked the workout: Active Rest/Cardio High Knees
OCT
06
2022
WORKOUT LOG:
Active Rest/Cardio High Knees
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
1,050 Lbs.
Rhonda
rhondarose84
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Cardio Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Dan Power
dpowr
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
OCT
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,576 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Oct. 06, 2022 04:16AM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 04:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
35,240 Lbs.
Devo23
devo23
tracked the workout: Oct. 06, 2022 02:15AM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 02:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,015 Lbs.
10/06 - shoulders and traps
Archer pulls
Reverse pec-dec
Prone dual cable laterals
Dumbbell laterals
Prone dual cable front raises
Dumbbell front raises
Overhead presses
Dumbbell shrugs
47 minutes ago
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0
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