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Tia.arlene
tiaarlene

tracked the workout: Apr. 17, 2024 15:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,500 Lbs.

tracked the workout: LEGS!

APR
17
2024
WORKOUT LOG:
LEGS!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,185 Lbs.
Andrew Snapchat: Jorah_Explorer
andrewying

tracked the workout: walking

APR
17
2024
WORKOUT LOG:
walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
41 / 202
EXERCISES
41
SETS
202
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
19,950 Lbs.
Lady
1ladybug88

updated her Fit Post.

Apr 17, 2024

Happy Humpday!!!
14 minutes ago |
C.M. Laura
elmaestro3993

tracked the workout: Apr. 17, 2024 18:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,745 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Apr 17, 2024

Tale of two gyms, garage gym in SC (1,500 sq fast) and garage gym in condo garage in FL (160 sq feet). Is one “better” than another? No! The small gym has all the essentials for a full body training (rack, Olympic bar, plates, db set 10-75 pounds, flat bench, adjustable bench, sissy bench, sled and Farmer’s bars for loaded carries. The larger gym, sure, more “stuff” but again it’s almost like - using an analogy from Aldi’s, you want shredded wheat? There is only one brand. No stress going up and down an aisle scoping out 5 shredded wheat brands. Likewise, many times I’m a tad stressed on my larger gym because of all my options. So, both are wonderful but always glad for a simple reboot with the essentials as found in 160 square feet. Oh, yes, too… …”investing” in a good home gym has incalculable returns on your money that is long lasting.
23 minutes ago |
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Apr. 17, 2024 18:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
103,175 Lbs.
Holly
hdu86

tracked the workout: Chest / Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,160 Lbs.

updated his Fit Post.

Apr 17, 2024

Fullbody, Upper and Lower work. BB Curl/ Rev grip OHP(FatGripz) 65- 10, 85- 8, 95- 2x5, 105-2×3,115- 3x2 DB Deadlifts (FatGripz) pair of 70s- 4x13 superset 1 FB Hike 30- 4x10/2 superset 1 DB Front Rack Carry pair of 70s- 3.5x trips Row Machine 190- 8, 220- 6,4,4,4,5,5,5,4, 235- 3x3 Inner Thigh 10- 3x long sets/2 superset 2 MB Rear Toss 10- 3x17 superset 2 55 min Walk
45 minutes ago |
Greg (Ig : Coregreg)
gh1873

tracked the workout: Apr. 17, 2024 16:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
56,175 Lbs.
IG: Jessy.penney
jpenney21

tracked the workout: Apr. 17, 2024 18:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,700 Lbs.
Dee Bell
demarrbell1

tracked the workout: Mar. 01, 2024 8:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,370 Lbs.
Adonis
Kakarot730

updated his Fit Post.

Apr 17, 2024

Weak calfs, small arms
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:13
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.