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Back & Biceps
Lat pull, VBar pull, barbell row.
Cable Biceps curl and Preacher curls.
Wrist curls.
1 minute ago
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tracked the workout: Jan. 20, 2020 23:14PM
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 23:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,480 Lbs.
Sydney
Squidflips
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JAN
20
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,380 Lbs.
B. Brix
BrickB
added a new photo to his progress photos.
1/20/19
314 lbs here *
1/20/19
314 lbs here *
tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
JAN
20
2020
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
41,540 Lbs.
Fritz Gerardo
fmgerardo
added a new photo to his photo gallery.
No Mo Bulky
Time to start cutting some of this âbulkâ...signed myself up for the Lee Labrada Lean Body Challenge as my short term incentive along with my annual Arnold Pump and Run back home in Columbus. Good start to day 1 of the #LBC2020 !
No Mo Bulky
Time to start cutting some of this âbulkâ...signed myself up for the Lee Labrada Lean Body Challenge as my short term incentive along with my annual Arnold Pump and Run back home in Columbus. Good start to day 1 of the #LBC2020 !
IG:Scubasteve0705
stevea05
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
38,145 Lbs.
Helen Lee
HelenLee70
tracked the workout: T3am 001 day 8
JAN
20
2020
WORKOUT LOG:
T3am 001 day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
933 Lbs.
Chris
heinsch
tracked the workout: Jan. 20, 2020 22:29PM
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 22:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,875 Lbs.
John
Riverrat127
added a new photo to his photo gallery.
progessing slowly going heavier and bulking
progessing slowly going heavier and bulking
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