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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,620 Lbs.
Nate M (IG: murfitnessmpls)
user1MZCFLGOPCX

tracked the workout: Gethin 6 Month I: Thursday: Shoulders & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,290 Lbs.
Cheryl
Cheryl2020

tracked the workout: Apr. 15, 2021 06:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,600 Lbs.
Shannon I/G Shortinsask
skshortie

tracked the workout: Apr. 15, 2021 05:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,780 Lbs.
Jacque
smokeysan

tracked the workout: Push Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 23
EXERCISES
17
SETS
23
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,560 Lbs.

tracked the workout: DK Biceps Tuesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,860 Lbs.

tracked the workout: Arms

APR
15
2021
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,600 Lbs.

tracked the workout: Apr. 15, 2021 06:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,770 Lbs.
Steve
brandtsrdr

updated his Fit Post.

Apr 15, 2021

Four sets of 12 pullups, bench press, ab roller, lunges, romanian dead lifts, barbell row, and bicep/tricep work. A little better energy today
15 minutes ago |
Gary
Rip99

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,240 Lbs.
erichphaness_ig
sexypecks

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,537 Lbs.
Jamie Lennon
jjdlennon

tracked the workout: Apr. 02, 2021 8:17 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,622.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,740 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
28,190 Lbs.