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updated his Fit Post.

Aug 5, 2021

Awesome day all
1 minute ago |
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Aug. 05, 2021 19:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,645.5 Lbs.

updated her Fit Post.

Aug 5, 2021

I have a doctors appointment booked for a full work up, BUT does anybody have any insight on what may be happening with me? Ive been back on track for 2 weeks now (following a program and eating 1800-2000 cals-MFP wants me eating just under 2000 and a TDEE calculator said like 2800. I weighed in sunday at 303.8 and lost 7.3 lbs last week) but for the first 6-10 hours of my day I feel shaky and excessivly sweat even just from standing or light walking around my house lol. I eat as soon as i get up then have a smoothie before work, so idk. Any thoughts/insight would be helpful!
21 minutes ago |
Augusto de Oliveira
itsaugusto

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 4, 2021
22 minutes ago
Michael
mferre9192

updated his Fit Post.

Aug 5, 2021

Good Morning and welcome to Thursday! Getting my training in this morning and then off to play a round of golf. Living each day to its fullest. Enjoy your day!
28 minutes ago |
CG
collingoss

added a new photo to his progress photos.

Yeojin(IceCoolMountain.com)
sh8446

tracked the workout: Upper body A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,305 Lbs.
IG:Guitarfitness911
Fitnesskid44

added a new photo to his progress photos.

IG:Guitarfitness911
Fitnesskid44

added a new profile photo.

👍
👍
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 4, 2021
47 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,270 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,342.5 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Aug 5, 2021

Hi guys, 4 am chest, back & abs: 60 crunches, stretching, 3x6 10kg Rom deadlifts, 5x15,12,8,5,3's bb incl b press (12,14,16,18,20 kg) + cable pull downs (34, 40,8, 47,6, 54,4, 61,2 kg), bb bench press 4x12,12,8,6 (18,5, 18,5, 20, 25 kg) + cable pull dwns 4x15 47,6 kg, db flyes 4x28 meth (8kg) + 4x12 bent over db row (8kg), 4x10 push ups + cable pull down close grip 47,6 kg 4x10, 5x15's straight arm db pullover 5kg + push ups + db flyes 8kg, 3x1 min plank, 40 knee/hip raises on par bar, 50 crunches, 30 seated leg tucks, 100 stick twists, 3x10x10x10 ball squeezes, stretching. Happy Thursday! :D
1 hour ago |
Nelson Tirado III
Ntirado3rd

updated his Fit Post.

Aug 5, 2021

Fit women and fbbs
1 hour ago |