Over 1,000,000 People Transforming Their Lives
tracked the workout: Optimum Modern Physique: Day 34, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,540 Lbs.
J
Jdalane
tracked the workout: Jul. 05, 2022 12:50PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 12:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,040 Lbs.
Demitri
dlbuva06
tracked the workout: Jul. 05, 2022 11:40AM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 11:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
32,160 Lbs.
Zack Berryman
kzb63
tracked the workout: MuscleTech Rise & Grind: Day 8 - Chest
JUL
05
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 8 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,940 Lbs.
JUL
05
2022
WORKOUT LOG:
Push 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,800 Lbs.
TheFitHotWife
Magic6479
tracked the workout: Jul. 05, 2022 12:53PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 12:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,535 Lbs.
Today I did my lower body workout hamstrings glutes calves and core I hope everyone has a great blessed safe day. Stay safe and strong my fitfam #blessed #thankful #fitness #fitgoals #lowerbodyworkout #hamstrings #glutes #calves #core #godsstrength #redcon1apparel #redcon1olympia #pushyourself #beyoundyourlimits #dontgiveup #dontquit #neverstrongenough #nevergiveup
25 minutes ago
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Brad
bsjracing
tracked the workout: #1 Shoulders and Back
JUL
05
2022
WORKOUT LOG:
#1 Shoulders and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,690 Lbs.
John (IG:battlefieldfitness.llc)
Chiefram
added a new photo to his photo gallery.
Back workout.
Another good chest workout done. Started it off with abs and 10 minutes on the Concept2 BikeErg.
What did you do today?
#dadbod #fitat50 #garagegym #garagegymworkout #garagegymlife #fitlifestyle #healthylifestyle #back #backworkout #cardio #battlefieldfitnessllc #fitnessisaneverydaybattle
Back workout.
Another good chest workout done. Started it off with abs and 10 minutes on the Concept2 BikeErg.
What did you do today?
#dadbod #fitat50 #garagegym #garagegymworkout #garagegymlife #fitlifestyle #healthylifestyle #back #backworkout #cardio #battlefieldfitnessllc #fitnessisaneverydaybattle
tracked the workout: Jul. 05, 2022 10:00AM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,242 Lbs.
IG: philintofitness
Coopdog16
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
33,930 Lbs.
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