Jan 19, 2020
Back and Delts Day with the new routine. This is an AM/PM split routine. But I'll split it between today and tomorrow.
My back looks ok ... Trying to get those Delts to grow. I didn't warm up properly, so my joints felt tight and painful. No exciting numbers to report
My dad, Benny, is resting at home. After 20 days in a hospital, my sisters and I weren't too sure how the re-entry back into the world would work for him. We had a crazy Friday night (when he arrived) and Saturday. This story is for another post.
THANK YOU ALL, again, for your prayers and well wishes for my dad, Benny.
I did two sets of 22s for our Vets and those suffering from PTSD and depression ... I missed doing them on Saturday ... But made them up today!
Do a set for the cause, would ya?! It might just get you feeling good!