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Over 1,000,000 People Transforming Their Lives

IG MissTitaniumD
rottielover4455

tracked the workout: SHOULDERS!!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
7,920 Lbs.
ComputerNerd
swollgeak

updated his Fit Post.

Jan 19, 2022

January 19, 2022 - Back
2 minutes ago |
Jaron Hollingsworth
idahocowboy

updated his Fit Post.

Jan 19, 2022

Need to be more consistsnt, dang it!!
5 minutes ago |
Shane DonnySoundz McClellan
DonnySoundz

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,025 Lbs.

tracked the workout: Jan. 19, 2022 12:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Demitri
dlbuva06

tracked the workout: Jan. 19, 2022 10:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
31,945 Lbs.
Nikki
ngriego1222

tracked the workout: Jan. 19, 2022 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,300 Lbs.
Daniel William
DeltaWhiskey11B

updated his Fit Post.

Jan 19, 2022

Its a weird thought; Often the people who make us hate them most, deserve our biggest thanks. My road to success in the gym. As a trainer and as a trainee all started because of 1 too many heartbreaks. I felt weak, i felt like i wasnt enough, and i needed to change it. Almost 2 years of consistency and dedication later, i look back on all thats changed in my life and realize, if not for having the worst of someone, id never have the best of who i am. Sometimes our demons turn out to be our friends in different ways. Happy lifting.
8 minutes ago |
james campbell
jcamp864

tracked the workout: Jan. 19, 2022 11:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,079 Lbs.

updated his Fit Post.

Jan 19, 2022

Did chest, triceps and yoga. My wife signed us up for salsa classes. I was so happy but when I showed up with two bags of tortilla chips, and everyone looked at me weird. I realized she tricked me
10 minutes ago |
wesley
wmedlin37

updated his Fit Post.

Jan 19, 2022

Today I did my cardio and abs workout and pushups I hope everyone has a great blessed safe day. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #cardioabs #pushup #walking #godsstrength #redcon1tieroperator #redcon1apparel #nationpride #pushyourself #beyoundyourlimits #dontgiveup #dontquit #nevergiveup
10 minutes ago |

updated her Fit Post.

Jan 19, 2022

Goam roll and Upper Body
11 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Jan. 19, 2022 10:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,612.5 Lbs.