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Over 1,000,000 People Transforming Their Lives

Nick
nlwnola

tracked the workout: Jeff Nippard's PPL, Pull #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,425 Lbs.
Greg IG leeway_art
gregleesr

updated his Fit Post.

Mar 29, 2023

Warming it up
5 minutes ago |

updated his Fit Post.

Mar 29, 2023

I lost a lot of size in my legs after dealing with a partially torn pec and a degenerative disc in my L4. I'm making a comeback now though.
8 minutes ago |
Zack K
krywyjz

tracked the workout: Mar. 29, 2023 7:36 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
32,235 Lbs.
HECTOR ADAMES
hadames

tracked the workout: Mar. 29, 2023 16:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
03:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
42,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800 Lbs.
Christine
cms0502

tracked the workout: D's DEADLIFTS AND GLUTES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,418 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,060 Lbs.
Craig (IG: @craigowen)
wheezer258

tracked the workout: Chest

MAR
29
2023
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,985 Lbs.
Chad
Blazer317

tracked the workout: Mar. 29, 2023 4:21 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,300 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Mar. 29, 2023 18:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
129,925 Lbs.
Fit201552
MyAgame

updated her Fit Post.

Mar 29, 2023

I DON’T MAKE EXCUSES. I MAKE RESULTS. Let’s do this team! Going after those Goals, this round or next. UPDATES: -Nutrition: M1: 2-eggs, 1/2 Bacon (grease removed), Oatmeal, 1T walnut, 1T raisins. M2: Same as M1. M3: Protein Shake with blueberries, 1/3 frozen banana. M4: Chicken Vegetable Soup, 1 slice toast with fresh garlic. Greens powder with water (for Vitamin B12 to help with Iron supplement absorption). M5: Greek Youurt, cottage cheese. -Water: Almost there! -WO: Hubby & I went on a Spring 9-mile bike ride with hubby. Kept the pedal to the metal, as you can see by the Speed chart. Go team! Onwards!
32 minutes ago |
Travis Cutner
tcutner50

tracked the workout: Mar. 29, 2023 7:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,500 Lbs.
Robin( IG Muscle_guy_79)
TrueBLOOD1

updated his Fit Post.

Mar 29, 2023

Push Pull workout tonight. Struggling a bit with motivation as of late, but know this is just temporary. Hope everyone is getting it done 💪🏼
38 minutes ago |