1035lbs excluding sled weight ...come to approx 1100LBS with sled weight ...so 23x45lbs sled pulls and pull rows (moving that sled faster and more efficiently than previous workout) strength/strong endurance going up💥💪🏻 superseted with my t-bar rows @270/225/180 (excluding half bar weight) after 180, went to single arm rows from 190 an arm individually reverse pyramid Not taken pics of all excercises but bottom 2 pics were previous workouts pics but same done today Sled row pulls &pulls pic taken today To slaugter of many, many more Im sure most know this ... but a friendly Reminder, fitfam staying hydrated includes electrolytes Too much sweating with too much water drinking...lowers your electrolytes levels and no matter how much water youll drink youll be dehydrated Stay safe keep on grinding strong fam💥💥💥💪🏻

How do you know when you truly are buff? When a random child who notices you, who’s about 4-5 years old, says “Hey! Look at his muscles” in that baby innocent voice at the grocery store💪🤣👍👀. Stay focused fit familia… Made my day….

Hey there Fitfam! It's been hard getting motivated for workouts... I've been so focused and obsessed with my fur babies lol. We attended another show this past weekend, a USBR Nationals show, and my dogs did amazing once again! I am so beyond proud! The 2 on top I produced myself! 😁

I chose to be who i was before and I've chosen to be better than that now. It's always been me.

"Happy Thursday. A brand new day. A clean slate. The possibilities are endless."