Over 1,000,000 People Transforming Their Lives
Keith
keithgleason
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 27
EXERCISES
17
SETS
27
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
14,170 Lbs.
tracked the workout: Leg Hypertrophy 2 Day 1
JAN
26
2020
WORKOUT LOG:
Leg Hypertrophy 2 Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
54,300 Lbs.
Bill Ballard
aubill57
tracked the workout: Jan. 26, 2020 10:20 AM Workout
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 10:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,560 Lbs.
Back, triceps and core today ð ... now completed the full DOMS set ... everthing hurts. Looks like a rest day is needed tomorrow.
2 minutes ago
|
Like
0
Heather Hastings
h3ath3rf3ath3r
tracked the workout: Ashley Horner's Charlie Mike: Day 1: Max bench press, conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
5,785 Lbs.
B Nicole
TeamEZ
tracked the workout: Jan. 26, 2020 13:18PM
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 13:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
0 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Jan. 26, 2020 11:02 AM Workout
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 11:02 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
40,955 Lbs.
Amanda (IG @gettin_fit_4me) (sc Asnodgrass83)
asnodgrass5
tracked the workout: Jan. 26, 2020 10:34AM
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 10:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,600 Lbs.
Courtney Gray
graywifey
tracked the workout: LEGS AND ABS! - 6 DAY WORKOUT TO BUILD MUSCLE
JAN
26
2020
WORKOUT LOG:
LEGS AND ABS! - 6 DAY WORKOUT TO BUILD MUSCLE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,390 Lbs.
Brenda
flebre
tracked the workout: Jan. 26, 2020 11:14AM
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 11:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
B Hashi
userS4W6WMHAY9T
tracked the workout: Apr. 27, 2019 9:57 AM Workout
JAN
26
2020
WORKOUT LOG:
Apr. 27, 2019 9:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
94,880 Lbs.
jhsteel7
5teeler57
tracked the workout: Jan. 26, 2020 10:14 AM Workout
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 10:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 84
EXERCISES
17
SETS
84
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,400 Lbs.
Benjamin Rogers
brogersgolf
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JAN
26
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,540 Lbs.
Show More