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SHAWN
F4T2BFIT
added a new photo to his photo gallery.
New opportunities
Pumped about the opportunity to make the most of a new day!
New opportunities
Pumped about the opportunity to make the most of a new day!
Last month, I said I wanted to be down to 14% body fat by the end of 2020. One of my biggest problems has been my alcohol consumption. I have drank most every day since I turned 21. I decided after Thanksgiving day I wouldn't drink for the remainder of 2019. After not having a drink since Thanksgiving day, I have lost just over 5 lbs of body fat and maintained my muscle. Both mentally and physically I feel a lot better. It's also greatly improved my family life. Here's to a bright new future.
3 minutes ago
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Danielle
daniskiff08
tracked the workout: RSP Chiseled Phase 3: Chest
DEC
11
2019
WORKOUT LOG:
RSP Chiseled Phase 3: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
10,770 Lbs.
Yesterday was very compressed because had to go to dentist very early. Today I was feeling stronger and pushed it well. Not as high as I normally am after 4 days, but still targeting the 10 Mil for Dec. Have a great one FitFam.
4 minutes ago
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David Mchugh
dmchugh1123
tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,755 Lbs.
Darrel
DSchop106
tracked the workout: Building Von Moger: Chest Workout 1
DEC
11
2019
WORKOUT LOG:
Building Von Moger: Chest Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,250 Lbs.
Craig C (IG: craigscouchjr)
MTPapaBear
tracked the workout: BFR
DEC
11
2019
WORKOUT LOG:
BFR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
29,250 Lbs.
Sean-(IG: Fitfatherhood)
SeanW1980
tracked the workout: Int Pyramid Tuesday
DEC
11
2019
WORKOUT LOG:
Int Pyramid Tuesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,650 Lbs.
Robbie... IG Islandrobbie
robbai33
tracked the workout: Dec. 11, 2019 08:39AM
DEC
11
2019
WORKOUT LOG:
Dec. 11, 2019 08:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,445 Lbs.
William Elrod
Billboelrod
tracked the workout: Dec. 11, 2019 6:30 AM Workout
DEC
11
2019
WORKOUT LOG:
Dec. 11, 2019 6:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,175 Lbs.
tracked the workout: CHEST & TRICEPS
DEC
10
2019
WORKOUT LOG:
CHEST & TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,130 Lbs.
Kyle
gkdowns
tracked the workout: Full-Body Five & Dime Workout 3
DEC
11
2019
WORKOUT LOG:
Full-Body Five & Dime Workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,230 Lbs.
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