Metaburn90 day 45, strength workout 3. Superset 1 3 sets 30sec each, alternting db plank row with push up, Db squat, Db Bentover row to rear delt raise; superset2 3sets 30sec each Db hammer curl to overhead press, single leg db deadlift left, single leg db deadlift right. Superset 3 3sets 30sec each Db wide squat to rack, db russian twist, v up. To finnish Giant set all the above 1set 30sec each

There’s a lot of work, but I’m ready. Starting over this week!