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Richard @richsfitness
richardk4k

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,277 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 59
EXERCISES
9
SETS
59
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
99,362.3 Lbs.
Christina Lowery
christinalowery

tracked the workout: BASIC HOTEL GYM WORKOUT #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,010 Lbs.

tracked the workout: Dec. 06, 2023 07:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Michael Fa
mkfa55

tracked the workout: Dec. 06, 2023 5:51 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,110 Lbs.
Rudy Miera
rudymiera

tracked the workout: Dec. 06, 2023 06:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,885 Lbs.
Cameron McNair
killacam850

added a new profile photo.

Leadville CO
Leadville CO
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2023
19 minutes ago
Chad
Blazer317

tracked the workout: Dec. 06, 2023 5:34 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,820 Lbs.
Cedric
Cedric80

updated his Fit Post.

Dec 6, 2023

Workout number 2 done this week! Feeling great :-)
21 minutes ago |
the great one
crp0711

updated his Fit Post.

Dec 6, 2023

All about that. 🍑🍑🍑🎂🎂🎂. 🤤🤤👅👅👅. A. S. S. Baby
28 minutes ago |
the great one
crp0711

updated his Fit Post.

Dec 6, 2023

Happy BIG 🍑🍑. 🎂🎂🎂B. O. O. T. Y. Hump day
31 minutes ago |