Back & Biceps 💪

Current form. :)

Tired after workout

Things you don’t hear everyday: I had a fantastic two-hour meeting with my boss today. She acknowledged that it is really hard work starting out, and that not everyone is willing to put the work in on the front end of this job to get good at it. I have had so few good bosses in my life; when I get one, I want to be loyal. It will be a lot of work, and I am not thrilled with writing reports all weekend every weekend for a while, but it will be worth it when I am fast at it. Now, I need some iron and some Soundgarden.

Good evening fir fam. Trouble accessing this site most of the day. Chest and triceps today for my Friday final lunch escape of the week. Strength and isolation. Did: 4 sets of Hammer Strength incline leverage press, 4 sets of Hammer Strength decline leverage press, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of WG triceps push-downs and 4 sets of two arm DB triceps kickbacks with my hammer curl finish. Happy numbers for today were: 220 lbs X 10 on the decline leverage press, 155 lbs X 10 on the cable crossovers and 107.5 lbs x 10 on the overhead rope extensions. Good enough end to a challenging week. Hope that everyone had a great day. Active rest day tomorrow but I'll be checking in. Have a great night! Bob