Sunday delts and obliques plus legs done. Been slacking lately. :(

Top: July 2020...bodyweight about 255 lbs. Bottom: December 2018...bodyweight about 215 lbs.

Will call race day cardio day :)

Fit Fam I swam 54 laps for the first time since February. I’m grateful 🏊🏾‍♂️🦍 new fitness center very safe 😷

Walked mile in under 15min and then Legs and back done. And im detoxing after yesterdays foods. Nothing but liquids 😩 Its rough. 💦💪💯

Chest and Back this morning ... Awesome day! Couldn't do supersets ... My gym forbids them at this time. But ... I'm happy to say I see an increase in numbers, and that makes me happy! I did hit some new/old PRs, as my strength has come up ... 70s on DB flat bench; 65s with DB inclines, and 175 with decline bar presses and 75 on cable chest presses (all 3 x 12); for the back ... 8 perfect pull-ups (though I got close with 10 ... Will get there soon!) 115 on the lying T-bar rows, 160 with cable rows (I used to be able to pull 200 with no issues!) and 270 (3 plates on each side) on a independent lats pull down machine. All 5-25 lbs increases. Some definition showing up ... Though I've got to work on my COVID gut! After my workout, I did two sets of 22s for Vets and those who suffer from depression (I missed doing them yesterday). Now GO OUT AND CRUSH THIS DAY! Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ GET A MASK! 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!