Over 1,000,000 People Transforming Their Lives
Bella1973 IGbella3818
Bella3818
tracked the workout: Oct. 18, 2021 18:17PM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,575 Lbs.
Chris
Chrisbuck11
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
OCT
18
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,260 Lbs.
John
Jdalane
tracked the workout: Oct. 18, 2021 19:06PM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 19:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
36,480 Lbs.
Arthur Vasquez
ArthurJK
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
OCT
18
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,735 Lbs.
Alicia
aliciaguler
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 1, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,440 Lbs.
John Johnnyboyyvr KIK
johnannett
added a new photo to his progress photos.
progress picture
progress picture
IG: @happyfitchip
tate2323
tracked the workout: Oct. 18, 2021 19:45PM
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 19:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
0 Lbs.
Chad
chadsterbam
tracked the workout: GOALS
OCT
18
2021
WORKOUT LOG:
GOALS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
114,885 Lbs.
CrushedGrapes
sumikograpes
tracked the workout: 4-Week Fat-Blasting Workout (Full-Body Active Recovery)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 18
EXERCISES
14
SETS
18
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,210 Lbs.
Lisa Lisa
lisamantz
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
1,776 Lbs.
Carrie (IG _carriebear77)
Carriebear1977
tracked the workout: Oct. 18, 2021 4:10 PM Workout
OCT
18
2021
WORKOUT LOG:
Oct. 18, 2021 4:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,970 Lbs.
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