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Over 1,000,000 People Transforming Their Lives

Bill
bpro1970

updated his Fit Post.

May 16, 2022

Back, arms and cardio. Good way to start a week.
1 minute ago |
MishyD
MishyD

tracked the workout: May. 17, 2022 07:15am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
3,782 Lbs.

tracked the workout: May. 16, 2022 15:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
41,560 Lbs.
Matt Snow
PTMatt

tracked the workout: May. 16, 2022 17:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,525 Lbs.
CJP1987
cpetenbrink

updated his Fit Post.

May 16, 2022

Work trip and now Covid. Losing all the gains.
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
28,720 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
33,665 Lbs.

tracked the workout: May. 16, 2022 17:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,922.5 Lbs.

tracked the workout: May. 16, 2022 13:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,410 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 19
EXERCISES
3
SETS
19
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
113,525 Lbs.
Jay.
jadams1990

tracked the workout: Bis Tris Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,170 Lbs.
Kathy
KatLuvsFrogs

updated her Fit Post.

May 16, 2022

I got in a 55 minute walk this morning. Feeling a lot of soreness today & it’ll be back to the video tomorrow to beat myself up some more.
21 minutes ago |
Gene Johnson (IG: @teamherc1914)
Baby_Hercules

tracked the workout: May. 01, 2022 12:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
99,830 Lbs.
Robert
LifeExpectant

updated his Fit Post.

May 16, 2022

Monday, only a garage day, in order: inverse leg presses 4x12, pec dec 140 lbs 4 sets failure 10-8-7-8, wide hand placement on two low parallel bars pushups (120), alternating lying leg curls 4 sets to failure, 30 lbs, 12-9-8-7, dip stand dips (100), leg press 4x12x787 lbs., pushups launching off medicine ball (120). Seven moves, 7 as the ‘perfect number.’ About an hour and some for all this.
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,460 Lbs.