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Gerrit
Derrick085

tracked the workout: Sep. 22, 2019 10:23 am Workout

SEP
22
2019
WORKOUT LOG:
Sep. 22, 2019 10:23 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,145.8 Lbs.
4 minutes ago |
Shawn Wolfe
wolfe4life

updated his Fit Post.

Sep 22, 2019

# ATTI-MOOD 4:00 AM ⏰..REFRESHED! Let the countdown begin! 6, 5, 4, 3, 2, 1.... 😳😳😳😳 ✔️ THE RESUME #nogamesallgainzzz #2019youbelong #WEAREW4L W4L..NO QUIT!
9 minutes ago |
FoxC
foxinsocks

updated her Fit Post.

Sep 22, 2019

Sunday, run day! Short and sweet around my shorter country block. .92 miles in 14 min (there were killer hills!). Didnt even track with that dastardly NRC app. Feeling good, FF. My alone time is precious little and I’m not wallowing today in sorrow, mud, or any other what-have-you. Find someone who needs a smile today and give them one for me!!
11 minutes ago |
Alexander Fung
axelzar

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

SEP
22
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,099 Lbs.
20 minutes ago |
Bethstwins21600mama

tracked the workout: Sep. 22, 2019 5:10 AM Workout

SEP
22
2019
WORKOUT LOG:
Sep. 22, 2019 5:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,480 Lbs.
23 minutes ago |
IG my1bodyspace
billdirt

updated his Fit Post.

Sep 22, 2019

Back, traps, bis, tris and a little bit of delts this AM
24 minutes ago |
FitWright

tracked the workout: Sep. 22, 2019 03:32AM

SEP
22
2019
WORKOUT LOG:
Sep. 22, 2019 03:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,650 Lbs.
26 minutes ago |
Lawrence
dmlph

tracked the workout: Sep. 22, 2019 03:12AM

SEP
22
2019
WORKOUT LOG:
Sep. 22, 2019 03:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
18,845 Lbs.
26 minutes ago |
Axanthe Knott
Axanthe

added a new profile photo.

Zan
Zan
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 21, 2019
45 minutes ago
Ahmed Fawzi Ahmed
aahmed21

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves

SEP
22
2019
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,010.3 Lbs.
49 minutes ago |
Stu
Stuvine

tracked the workout: Sep. 22, 2019 08:43am

SEP
22
2019
WORKOUT LOG:
Sep. 22, 2019 08:43am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,099.6 Lbs.
57 minutes ago |
Dan
1stDan

tracked the workout: Sep. 22, 2019 17:18PM

SEP
22
2019
WORKOUT LOG:
Sep. 22, 2019 17:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
582 Lbs.
59 minutes ago |
Bethstwins21600mama

updated her Fit Post.

Sep 22, 2019

5am arms and shoulders... And giving this a try 👊
1 hour ago |
Kristen Santos
ksantos86

updated her Fit Post.

Sep 22, 2019

One of those days when i want to eat like complete crap! Trying to stay focus on my goals.
1 hour ago |
Julie
JulesBui

updated her Fit Post.

Sep 22, 2019

Spring has kicked in🤓🤙🏼
1 hour ago |