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Toby (SC j_clare5434)
johnpaul1922
updated his Fit Post.
Morning beasts, so I only got coffee yesterday morning, such is life! :0) Anywho smashing sh it up laters, ya'll be nice and try not to eat any animals, your body will thank you.............
8 minutes ago
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Kurt
KurtKeller
tracked the workout: shoulders
JAN
17
2021
WORKOUT LOG:
shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,940 Lbs.

My son and his girlfriend visited me yesterday beside school plans they still have they shared to me after finishing the schools they want to go on Spain where they have jobs offers but it's not about that I want to tell but my son girlfriend sad she won't go without me and she will drag me with force.. That was more emotional thing I ever heard.. A person I didn't done a lot for or talking so much to can't go without me in a far away country.. I never aspected
I didn't ever aspected she like me so much but to can't go without me.... Like she want to live with. me.. Its not my daughter... She didn't said that to her mother.. I am still in shock of so much love
18 minutes ago
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Benno
RowdyBen
tracked the workout: Jan. 18, 2021 2:12 pm Workout
JAN
17
2021
WORKOUT LOG:
Jan. 18, 2021 2:12 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
6,691 Lbs.

Rafi Ansari
drrafi
tracked the workout: Jan. 18, 2021 07:15AM
JAN
17
2021
WORKOUT LOG:
Jan. 18, 2021 07:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:59
hr
min
WEIGHT LIFTED
0 Lbs.

Shane
Viperscream
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
JAN
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 58
EXERCISES
10
SETS
58
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,140 Lbs.

KickassAmazon76
stargazer76
tracked the workout: Boxing
JAN
17
2021
WORKOUT LOG:
Boxing
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

Will Scaring
scaringw
tracked the workout: Jan. 17, 2021 21:20PM
JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 21:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,835 Lbs.

Hex
SuperHex
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
67,158.3 Lbs.
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