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Sanpchat(begreatfull2019 Kik/jonsonto
jonathan2987

updated his Fit Post.

Nov 29, 2021

1 minute ago |
ASM121

tracked the workout: Nov. 29, 2021 08:48AM

NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 08:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,570 Lbs.
1 minute ago |
RazorRyan757

tracked the workout: Nov. 29, 2021 09:08AM

NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 09:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Daryl
2Blessskinny

updated his Fit Post.

Nov 29, 2021

Time to up the volume for the light blue parts!
4 minutes ago |
Slush
Veggiexcore87

added a new photo to her progress photos.

11/13/21
11/13/21
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 28, 2021
5 minutes ago |
Raylin Lucey
raylinlucey

tracked the workout: PITL Hamstrings,Calves,Abs

NOV
29
2021
WORKOUT LOG:
PITL Hamstrings,Calves,Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,870 Lbs.
8 minutes ago |
Kevin
KHaynes84

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

NOV
29
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
32,665 Lbs.
12 minutes ago |
Lei Arakaki
Leinaalaarakaki

added a new photo to her photo gallery.

Active recovery day
Its just as important to do active recovery. Your body will thank you.
Active recovery day
Its just as important to do active recovery. Your body will thank you.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 28, 2021
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |
MARK
MarkRamsay69

updated his Fit Post.

Nov 29, 2021

I'm out visiting family so no time yet to workout The coast has had some major rain and flooding which has taken out just about evey highway, rail line and parts of two towns . This haa lead to shorrages which waa very apparent at the movie last night when there was no butter for the popcorn! More heavy rain to come.
16 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Nov 29, 2021

Good morning fit fam, happy monday. After a fun weekend In NY, it was time to get back on the grind. This week will be a deload week to give my body a little break before mass gain season starts next week. Today was legs
17 minutes ago |
Tracy
tmac1962

added a new photo to her photo gallery.

today
today
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 28, 2021
OVERALL RATING
--
Out of 10
0 Ratings
17 minutes ago |
RogueTrainer360

updated his Fit Post.

Nov 29, 2021

Done.
21 minutes ago |
RogueTrainer360

tracked the workout: Arnold Blueprint To Cut: Cardio

NOV
29
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
22 minutes ago |
RazorRyan757

tracked the workout: Nov. 29, 2021 08:55AM

NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 08:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
750 Lbs.
28 minutes ago |
Ben
benjie116

tracked the workout: Nov. 29, 2021 05:00AM

NOV
29
2021
WORKOUT LOG:
Nov. 29, 2021 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,915 Lbs.
29 minutes ago |