Over 1,000,000 People Transforming Their Lives
tracked the workout: BWS Phase1 Workout B
JAN
23
2022
WORKOUT LOG:
BWS Phase1 Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,080 Lbs.
Lawrence
dmlph
tracked the workout: Jan. 23, 2022 05:48AM
JAN
23
2022
WORKOUT LOG:
Jan. 23, 2022 05:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:22
hr
min
CARDIO TIME
01:15
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jan. 23, 2022 06:49AM
JAN
23
2022
WORKOUT LOG:
Jan. 23, 2022 06:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,300 Lbs.
Jen
peachykeachy
tracked the workout: Jan. 23, 2022 6:35 AM Workout
JAN
23
2022
WORKOUT LOG:
Jan. 23, 2022 6:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:25
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
16,000 Lbs.
Gregory
Geevius71
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,300 Lbs.
Chris
popo2244
tracked the workout: Greek God B - Biceps Specialization
JAN
23
2022
WORKOUT LOG:
Greek God B - Biceps Specialization
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,020.3 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Jan. 23, 2022 06:11AM
JAN
23
2022
WORKOUT LOG:
Jan. 23, 2022 06:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Lee - IG lee_strength77
leesmith28
updated his Fit Post.
Back in wraps, if you know, you know how they feel ð¤¯ð¤¯ð¤¯
*** to grass, its all about depth, some nice easy 308lbs for 5 reps 3 sets to get a feeling back.
Big things coming in next 8 weeks prep for comp
42 minutes ago
|
Like
0
qsepia12.15.04
fiddlerlod
tracked the workout: Jan. 23, 2022 04:49AM
JAN
23
2022
WORKOUT LOG:
Jan. 23, 2022 04:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
02:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,405 Lbs.
Brett Dale
userEATWB6JPYO5
updated his Fit Post.
Happy sunday! Stayed up late watching the game but still got my *** up! Did some chest, shoulders, and tris with lots of super sets! Hope everyone is enjoying their weekend!
53 minutes ago
|
Like
0
Aaron Archer
aaronkarcher
tracked the workout: LATS%2C+TRAPS%2C+MID+BACK+AND+BIS+%23SUNDAYFUNDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,500 Lbs.
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