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Happy SundayFunday Beast Modeððªð½ðð½ Todayâs workout was 70 minutes of cardio on the glider with all 7 pullup assist bands for resistance and then 1,500 landmine squats with a lift at the top. Then a 9 minute plank that had me shaking like a leaf at the end. Love the camo compression pants less revealing to show how hard I work legs. The abs and double bicep were after 2,500 calories to fuel the workout.
Ramez Hassan (IG: ramooza)ramooza
tracked the workout: SS 8 - WEEKS 1 & 2 - WORKOUT 3 - BACK, TRAPS, BICEPS, FOREARMS
EXERCISES / SETS
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