Over 1,000,000 People Transforming Their Lives

Roman
romangel
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 2 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,421.6 Lbs.

tracked the workout: Dec. 03, 2023 11:33AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 11:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,625.8 Lbs.

Jon Braden
jbraden91
tracked the workout: TACTICAL SATURDAY
DEC
03
2023
WORKOUT LOG:
TACTICAL SATURDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
20,250 Lbs.

ryan
rjarvis90
tracked the workout: Bodden Legs 1
DEC
02
2023
WORKOUT LOG:
Bodden Legs 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,765 Lbs.

Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 39 Legs
DEC
03
2023
WORKOUT LOG:
Phase 39 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,050.8 Lbs.

Mitch Whan
mitchy95
added a new photo to his photo gallery.

Amin Mombani
mombani
tracked the workout: Dec. 03, 2023 11:07AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 11:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,098.1 Lbs.

My hamstrings are still pumped from leg day... but had a nice nap as a result of that. Adding youtube videos to my watch later, struggling with what I should eat now with how flexed my legs are
1 hour ago
|
Like
0

Alicia G
Alicialivelife
updated her Fit Post.
Great upper body workout at the gym. Did machines outside, didnt have much light and just couldnât find a good way to take pixâs 𤣠sorry thats the best i could do. Felt the burn that was awesome ðª. Enjoy your workouts everyone
2 hours ago
|
Like
0

Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 39 Arms
DEC
02
2023
WORKOUT LOG:
Phase 39 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,012.6 Lbs.

ðLunch:ðRiceðwithð¶chilið¶ ð¦prawnsð¦ ðBlackð¤sauceð¥chickenð¥¦spinachðfriedð³pocketð³eggð $4.50ð
2 hours ago
|
Like
0
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