Over 1,000,000 People Transforming Their Lives
Kevin
kepo2
tracked the workout: Back attack
OCT
01
2022
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,230 Lbs.
Good morning. I hope that those of you who have been affected by this weeks weather events, are okay. Mother nature certainly is not a happy woman. We can poo poo global warming all we like...this is not okay. We are not okay. Be safe out there.
14 minutes ago
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Like
0
IG: sigmafemme
SigmaFemale
tracked the workout: Oct. 01, 2022 18:31pm
OCT
01
2022
WORKOUT LOG:
Oct. 01, 2022 18:31pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,328 Lbs.
tracked the workout: Pull Day 2 (New)
OCT
01
2022
WORKOUT LOG:
Pull Day 2 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 66
EXERCISES
16
SETS
66
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
85,175 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Oct. 01, 2022 03:35AM
OCT
01
2022
WORKOUT LOG:
Oct. 01, 2022 03:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 55
EXERCISES
9
SETS
55
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
81,555 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: HIIT + Core
OCT
01
2022
WORKOUT LOG:
HIIT + Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 2
EXERCISES
7
SETS
2
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Phoenix Rising
Gymbunnyuk
updated her Fit Post.
So its cardio n steps today ! Stuck in the basic gym in the town. No birthday shenanigans either ... gotta wait till the 15th as another strike next Saturday!!! Will be training tomorrow as im at the hospital monday final spine check after 10yrs!!!
Phoenix ðð¬ð§ð¾
41 minutes ago
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Like
0
Coleman Phillips
phillipscole
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
OCT
01
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,129 Lbs.
Liz
LizToxicbunni
tracked the workout: Oct. 01, 2022 7:55 am Workout
OCT
01
2022
WORKOUT LOG:
Oct. 01, 2022 7:55 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:04
hr
min
WEIGHT LIFTED
0 Lbs.
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