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Jay Moore
JRMoore82

tracked the workout: Mar. 03, 2024 11:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,490 Lbs.

updated his Fit Post.

Mar 3, 2024

Pull 3/3 Chest supported DB rows 90 x15 100 x 15 100 x 15 110 x 12 110 x 10 Seated narrow supine grip cable lat pulldown 140 x 15 150 x 12 140 x 8 120 x 12 5 sets Seated one armed cable rows Bent over row machine wide grip Standing alt DB curls 50 x 15 55. X 12 55 x 10 50 x 10 45 x 10 4 sets Ez bar curls 4 sersHammers
1 minute ago |
Doug
Ndn34

tracked the workout: MuscleTech Rise & Grind: Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,200 Lbs.
Zair Aragon
za1r

added a new profile photo.

—
—
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 2, 2024
11 minutes ago
Anna Davidson
swabama

updated her Fit Post.

Mar 3, 2024

Rock Hard Abs Workout
18 minutes ago |
Michelle
Micharm

updated her Fit Post.

Mar 3, 2024

Its a booty day and a little cardio afterwards
22 minutes ago |

tracked the workout: Mar. 03, 2024 19:38pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
CajunSwampDonkey337
Cajunmac

tracked the workout: Mar. 03, 2024 12:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,450 Lbs.

updated his Fit Post.

Mar 3, 2024

Arms today: reverse grip triceps push down. V bar push down. Overhead rope triceps extensions. Cable kick backs. Biceps rope hammer curls. Double cable overhead curls. Seated cable concentration curls. Standing DB hammer curls.
25 minutes ago |
Jason
Lewjason66

tracked the workout: Mar. 03, 2024 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
21,755 Lbs.
Karl
knyisztor

tracked the workout: Mar. 03, 2024 19:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,086.1 Lbs.
Rudy Miera
rudymiera

tracked the workout: Mar. 03, 2024 10:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,395 Lbs.
Sherese
jediah77

updated her Fit Post.

35 minutes ago |

tracked the workout: Mar. 03, 2024 12:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 62
EXERCISES
14
SETS
62
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,860 Lbs.