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Miguel Jaime
Donmiguel1
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,180 Lbs.
Blasted arms today! Heaviest we have went so far...decided to do arms now twice a week , one day mixed with shoulders. Going to put more focus on tricep growth for size on the arms....
ðDerrick / IG: Dhow4 ð¯ð²ð¨ð³ð¯ð²ð¨ð³
1 minute ago
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Today was my usual Flex Friday arm workout with my trainer. Iâm on the tail end of my cold, so Iâm still not feeling 100%, but I still managed a good workout and decent pump. We started with 5 tricep exercises, then 6 different bicep exercises. I finished with abs, then headed home to do my weekly check-in and get some rest. Legs tomorrow. Hope youâre all having a great Friday! Check out my latest Instagram post for the workout vids.
2 minutes ago
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Thomas Savage
tsavage80
tracked the workout: Jan. 17, 2020 14:16PM
JAN
17
2020
WORKOUT LOG:
Jan. 17, 2020 14:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,620 Lbs.
Daniel Quiddington
Quiddington
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 7 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,127.3 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
JAN
17
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,923.5 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002
tracked the workout: Jan. 17, 2020 14:17PM
JAN
17
2020
WORKOUT LOG:
Jan. 17, 2020 14:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,965 Lbs.
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,635 Lbs.
Matty P
tank6528
tracked the workout: DUMBBELL #1
JAN
17
2020
WORKOUT LOG:
DUMBBELL #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
20,560 Lbs.
Jerry
Jerry496
tracked the workout: #Freakmode HIIT Cardio
JAN
17
2020
WORKOUT LOG:
#Freakmode HIIT Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Roland
Hockeyplayer7
tracked the workout: Jan. 17, 2020 12:00PM
JAN
17
2020
WORKOUT LOG:
Jan. 17, 2020 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
54,104 Lbs.
Dragan Raj?evi?
Drg2202
tracked the workout: Modern Physique: Week 2, Day 8 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
18,188.1 Lbs.
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