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Marc Strauch
Marc2017

updated his Fit Post.

Dec 10, 2019

Trying to determine if i should increase calories to help put on more muscle size though only want lean muscle not bulk. I wish it was an easier process!
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,295 Lbs.
IG @Azoreanfitgod
AzoreanGod

tracked the workout: Dec. 10, 2019 20:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,810 Lbs.
dharms1982
Dmsingh82

tracked the workout: Oct. 09, 2019 5:58 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,181.9 Lbs.
maybeFit1180
miguelr1180

updated his Fit Post.

Dec 10, 2019

Had a few great training sessions this past week but never got a chance to log them bc i was training with some coworkers new to gym life. Never too late to pick up the weights! But somehow i feel less fulfilled when i can't see the workout in my history 😫
16 minutes ago |
Courtney
OnyxWolfAlex

added a new profile photo.

self
self
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2019
19 minutes ago
Andy: IG: @will.i.lift kik: alacardderaven
WILLILIFT

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Vicky Kempin IG: vickylula18
vicchic79

updated her Fit Post.

Dec 10, 2019

Afternoon Deadlifts session in an empty gym...😁 Been ages since I tried a 1 rep max on my Deadlifts so thought I’d do it just to see where I’m at. 110kg went up pretty easily at the end of my session, so going to keep that in mind & try for more another time soon. The most I’ve managed is 127.5kg which was a while back & I’ve lost strength since then as stopped Deadlifting for a while....New goal set to get to 130kg 💪😄
19 minutes ago |
Leanna
leeleecae

tracked the workout: Dec. 10, 2019 7:04 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,858 Lbs.
Jonathan
jdwill88

tracked the workout: Dec. 10, 2019 22:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,495 Lbs.
MICHAEL
lonewolfsanscub

updated his Fit Post.

Dec 10, 2019

Week 4 Day 1
23 minutes ago |
PAUL
M1ch%40el6

tracked the workout: Dec. 10, 2019 20:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,930 Lbs.
Louis
LMDAVIS1

updated his Fit Post.

Dec 10, 2019

Back and biceps night
26 minutes ago |