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AKA Mickey
stuff4angel

updated his Fit Post.

Jan 17, 2020

IGNORE THE HATERS - see past fear and live your dreams (You Must Watch)
1 minute ago |
AKA big Mac
mac3967

tracked the workout: Jan. 17, 2020 09:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
15,400 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Jan 17, 2020

YOU CAN. YOU Will. YOU MUST. Incredible Motivational video [AMAZING]
1 minute ago |
AKA Mickey
stuff4angel

updated his Fit Post.

Jan 17, 2020

Life - Motivational Video
1 minute ago |
AKA Mickey
stuff4angel

updated his Fit Post.

Jan 17, 2020

Life - Motivational Video
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
03:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,200 Lbs.
Rich Feight
rfeight

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,210 Lbs.
Lexie Brown
LexieB8232015

updated her Fit Post.

Jan 17, 2020

Intense arms on Wednesday, abs and cardio yesterday. Today sounds like a leg day!
4 minutes ago |
Rachael
breiten

tracked the workout: Squat Every Day: Day 11: Squat and Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,385 Lbs.
Tony
abonawit

updated his Fit Post.

Jan 17, 2020

Gotta get it back....
7 minutes ago |

updated his Fit Post.

Jan 17, 2020

01/17/2020 - cardio and arms. Started arms with single arm push downs using a rope handle for 3 sets. Went to the dual cable machine and facing away from the weights, did curls - 3 sets. Overhead cable tricep extensions for 3. Anchored a heavy band to the floor and placed the other end in the middle of a weighted olympic bar like last week but used an arm blaster and held the peak contraction for a 2 count - 3 sets. Close grip floor presses for another 3 sets, then another 3 sets of a 3 part curl. I used the plate loaded dip machine for a little bit higher rep scheme for 3 sets and liked the band/barbell setup so well went back and did 2 more sets, but the band was anchored about 12 inches higher, for 2 sets. Put in some forearm work too.
8 minutes ago |
Kristin
kmcq82

tracked the workout: Jan. 17, 2020 07:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,070 Lbs.