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Over 1,000,000 People Transforming Their Lives

tracked the workout: 3 DAY SPLIT - CHEST & ARMS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,410 Lbs.
Shan (IG: shankai323)
sbullard74

tracked the workout: Mar. 19, 2019 04:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
58,110 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,280 Lbs.
Christina
cpeterson5526

updated her Fit Post.

Mar 19, 2019

Opinions Please? If you've been away from working out for a bit and you need to rebuild your stamina … do you think a short session with high intensity or a longer session with lower intensity is best? I'm fully healed from major surgery 5 mos ago but I am WAY outta shape now. Hoping for great muscle memory. lol TIA! :)
2 minutes ago |
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Mar 19, 2019

Chest Band pullaparts DB upper side raises/Arnold chest press Alt. Chest fly/Plate press Around the worlds/incline push-up Ez bar bench press Single arm cable flys High anchor cable fly Cable crossovers TRX chest presss/fly Hungry.Sore.Tired.. let’s get this day over with.. my least favorite day of the week 😩
3 minutes ago |
Franck Theolade (IG gwayaboy)
Gwayaboy

tracked the workout: Mar. 19, 2019 07:30am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: CHEST

MAR
19
2019
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
11,089.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,100 Lbs.
Nick Haddox
Hadx

added a new photo to his progress photos.

cody rinehart
codyr24

added a new photo to his progress photos.

Tommy
havnfun

updated his Fit Post.

Mar 19, 2019

Oh I forgot to tell ya the good news... I moved up another notch on my belt... I know right I am pumped...
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,555 Lbs.

tracked the workout: Mar. 19, 2019 04:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Chris Bell (IG@c_bell01/c_bell_fit//SC:revbell65)
CBel01

updated his Fit Post.

Mar 19, 2019

Good morning Blue Guy... Hate short weeks... #wcbb #RepRecap
8 minutes ago |