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Happy 4th to you all ( even you Canadians ð)
Be safe , don't be blowing yourself up ð¤¯
Social distance too ð
Br safe ð
10 minutes ago
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Got off a little early, and got tonight off to boot. Can you believe that? Stay pumped up. YES! YES! AND BECAUSE IT'S A HOLIDAY. ONE MORE YES!
21 minutes ago
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Soner
sonerator
tracked the workout: Upper body chest focus
JUL
04
2020
WORKOUT LOG:
Upper body chest focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,247.2 Lbs.
Ashley (IG: ashleyt867)
ashleyt867
tracked the workout: Mere0808 Shoulder & Back
JUL
04
2020
WORKOUT LOG:
Mere0808 Shoulder & Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,790 Lbs.
Take time to acknowledge the things you like about yourself and the things you're good at, find these good things and praise these features and abilities. Remind yourself daily of how awesome you are and never forget it. #StayStrong
46 minutes ago
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Daniel Solé
danisolealegria
tracked the workout: SHOULDER AND ARM WORKOUT
JUL
04
2020
WORKOUT LOG:
SHOULDER AND ARM WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,239.9 Lbs.
Aaron Perzival
jagitu
tracked the workout: #SIF-206 UPPER BODY
JUL
04
2020
WORKOUT LOG:
#SIF-206 UPPER BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 58
EXERCISES
10
SETS
58
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,921.7 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
Morning Fitfam its Saturday....
Happy Independence day to those across the pond! Stay safe.
May be a rest day today im a bit tired, but chucking around 230,000kg in weights has that affect.
Minx ðð¬ð§ð¾
1 hour ago
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Kimberley
Kimba707
tracked the workout: Jul. 04, 2020 3:00 pm Workout
JUL
04
2020
WORKOUT LOG:
Jul. 04, 2020 3:00 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
02:59
hr
min
CARDIO TIME
01:35
hr
min
WEIGHT LIFTED
24,515.4 Lbs.
Ulrike
sincerelyulli
added a new profile photo.
in good and bad times.
in good and bad times.
1 hour ago
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Ulrike
sincerelyulli
added a new photo to her photo gallery.
added some color on my thigh.
added some color on my thigh.
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