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IronChief392
updated his Fit Post.
Flex Fridayâs Iron Therapy Session ⦠MUSCLE BUILDING TRAINER DAY 37: CHEST AND ABS ⦠DTP ( Dynamic Transformation Principle ) ⦠#ironsharpensiron #embracethesuck #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #kagedlife #hoodieup #alwaysforward #gainzallday #kagedsupps #redcon1 #ragemanagement #deeperthangainz #genuineoldschoolmuscle #wolveslurking #mevsme #iammyonlycompetition #beyourownwave #beastangelmadman #yourwallswontstopme
1 minute ago
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Nolaguy52
NOLAGUY52
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
21,420 Lbs.
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
JAN
27
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,210 Lbs.
Robert
Lyricalflowz
added a new photo to his photo gallery.
another day at the office
another day at the office
MJ Gutzmann
ArmyWitch
added a new photo to her photo gallery.
Mr MJ and me
He's my support system, spotter, soundingboard, Army PT intel provider- and my personal sports masseur ;)
Mr MJ and me
He's my support system, spotter, soundingboard, Army PT intel provider- and my personal sports masseur ;)
Manually moving loads of firewood is a damm fine workout. We got half a cord delivered and I have the weekend to get it stowed into the shelter by myself before it snows on Monday. I'm getting pretty lethal at log-throwin too..
30 minutes ago
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Dashaun Pee
Dashaun1993
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,610 Lbs.
Chuck Liftoff
ivphaithiv
tracked the workout: Jan. 27, 2023 18:39PM
JAN
27
2023
WORKOUT LOG:
Jan. 27, 2023 18:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:33
hr
min
CARDIO TIME
02:21
hr
min
WEIGHT LIFTED
0 Lbs.
Hector Ramirez
userOHBMHFZVQSI
added a new photo to their progress photos.
Week 2 of 6 Week shortcut to shred
Week 2 of 6 Week shortcut to shred
Jonathan
jdwill88
tracked the workout: Jan. 27, 2023 18:15PM
JAN
27
2023
WORKOUT LOG:
Jan. 27, 2023 18:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,350 Lbs.
Clayton Lancaster
GOOSE250
tracked the workout: Jan. 27, 2023 7:45 PM Workout
JAN
27
2023
WORKOUT LOG:
Jan. 27, 2023 7:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,210 Lbs.
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