Over 1,000,000 People Transforming Their Lives
Skye
SkysDaLimit
tracked the workout: Ashley Horner's Charlie Mike: Push press, conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
3,600 Lbs.
Micheal Sterling
michealsterling
tracked the workout: Building Von Moger: Chest Workout 2
SEP
20
2017
WORKOUT LOG:
Building Von Moger: Chest Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,735 Lbs.
Dre J
drej3735
tracked the workout: Sep. 20, 2017 13:19PM
SEP
20
2017
WORKOUT LOG:
Sep. 20, 2017 13:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 30
EXERCISES
17
SETS
30
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
45,100 Lbs.
Malcolm Mejia
malcomlmejia
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,000 Lbs.
Bruce
bbarr1
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 1, Day 39 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,062 Lbs.
Matthew B
DocB1
added a new photo to his photo gallery.
Leg progress ð
All the work and effort is paying off ð
Leg progress ð
All the work and effort is paying off ð
Sebi - IG:sebikiraly76
sebikiraly
updated his Fit Post.
FitNotes Workout - Wednesday 20th September 2017
** LifeFitness Chest Press **
- 66.14 lbs x 10 reps
- 94.8 lbs x 10 reps
- 125.66 lbs x 10 reps [PR]
- 141.1 lbs x 8 reps
- 156.53 lbs x 8 reps
- 169.76 lbs x 8 reps
- 185.19 lbs x 8 reps
- 200.62 lbs x 8 reps
- 216.05 lbs x 8 reps [PR]
- 231.49 lbs x 6 reps [PR]
** Dumbbell Incline Bench Press **
- 55.12 lbs x 10 reps [PR]
- 66.14 lbs x 8 reps [PR]
- 66.14 lbs x 8 reps
- 66.14 lbs x 8 reps
** Cable Crossover **
- 80.0 lbs x 10 reps
- 90.0 lbs x 8 reps [PR]
- 90.0 lbs x 8 reps
- 90.0 lbs x 8 reps
** Dumbbell Pullover **
- 88.18 lbs x 10 reps [PR]
- 99.21 lbs x 8 reps [PR]
- 99.21 lbs x 8 reps
- 99.21 lbs x 8 reps
** Cybex Prestige Fly **
- 170.0 lbs x 10 reps
- 210.0 lbs x 10 reps [PR]
- 230.0 lbs x 8 reps [PR]
- 230.0 lbs x 6 reps
4 minutes ago
|
Like
0
SashaP
VelvetLioness
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,882.2 Lbs.
Rick
qino33
tracked the workout: Sep. 20, 2017 14:30PM
SEP
20
2017
WORKOUT LOG:
Sep. 20, 2017 14:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
Brett
bcoolman
tracked the workout: MD Workout Week 6 Day 2
SEP
20
2017
WORKOUT LOG:
MD Workout Week 6 Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,100 Lbs.
Dan
DesertDweller57
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
SEP
20
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,560 Lbs.
Show More