This is one of the daily exercises my brother-in-law sends out for his boot camp peeps. Im dont in about 30 minutes Day 11: P Jaxx Family Home Workout Run all exercises 10-15 reps and 3 rounds of the circuit(Adapt as necessary depending on what equipment you have at your disposal): Two hand DB row to triceps kickbacks Step Downs from step with heel touch Dab Laterals Mountain climbers Standing calf raises off of stairs Close grip Pushups Monster walks Dead bugs Fire hydrants Seated DB Shoulder press 2 hand farmer carries 3x up the stairs (use water bottles)

Back and arms today.

Thirsty Thursday Arms and Plyo!!! Have a great one fit fam!!!

Home workout… still looking for the motivation!

When you find some people who don’t like you. I’m like. 🤔 huh ***** I don’t even know you 🤣. Kill your self twice 🤣🤣

Still hanging around here and creeping i mean keeping tabs on yall ! Things for me are the same as most , working at home , working out at home ! Lots of pullups , pushups and cardio .. using bands since i have no cables .. Do what you must til we prevail !

😊

Push day yesterday, not tracking this one. Rest day today. Hope you all have a great Thursday.

AM rowing and treadmill ,. PM heavy legs

Anyone wamna do video chat workouts with me