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Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added a new photo to his photo gallery.
Worked wide grip and close grip
Worked wide grip and close grip
Kevin
kevinjerome
tracked the workout: Oct. 25, 2021 09:14AM
OCT
25
2021
WORKOUT LOG:
Oct. 25, 2021 09:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
28,725 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Oct. 25, 2021 06:00AM
OCT
25
2021
WORKOUT LOG:
Oct. 25, 2021 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
tracked the workout: Oct. 25, 2021 9:30 AM Workout
OCT
25
2021
WORKOUT LOG:
Oct. 25, 2021 9:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
227,850 Lbs.
Man, it's been a while since I've had a regular gym routine but glad to be back at it again ahead of the holidays. Slow and steady but re-starting this engine.
11 minutes ago
|
Like
0
Ulrika Jonasson
ulrikajonasson
added a new photo to her photo gallery.
today has been ruff
So enough todaying for today Im off see yaðº IG ulrika.jonasson
today has been ruff
So enough todaying for today Im off see yaðº IG ulrika.jonasson
Z
zole4
tracked the workout: Oct.. 25, 2021 9:50 a.m. Workout
OCT
25
2021
WORKOUT LOG:
Oct.. 25, 2021 9:50 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
11,060 Lbs.
OLC Legacy(IG: Olclegacy)
ozzie120
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,060 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: Oct. 25, 2021 09:50AM
OCT
25
2021
WORKOUT LOG:
Oct. 25, 2021 09:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,405 Lbs.
Rob
RWH142
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
OCT
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 39
EXERCISES
15
SETS
39
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
43,520 Lbs.
tracked the workout: Oct. 25, 2021 9:59 AM Workout
OCT
25
2021
WORKOUT LOG:
Oct. 25, 2021 9:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,980 Lbs.
AKIL wassim (IG: wassimakil)
AKILfit
tracked the workout: HRT: Hell Raiser Training Session 4
OCT
25
2021
WORKOUT LOG:
HRT: Hell Raiser Training Session 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,540.8 Lbs.
Amy Gabrielle Potier
lovelydeviant
tracked the workout: Oct. 25, 2021 8:12 AM Workout
OCT
25
2021
WORKOUT LOG:
Oct. 25, 2021 8:12 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,030 Lbs.
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