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Over 1,000,000 People Transforming Their Lives

MrHeyerdahl
Heyerdahl

tracked the workout: Nov. 20, 2017 5:30 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,206.5 Lbs.
Law7869
lbessey7869

updated his Fit Post.

Nov 19, 2017

In retrospect i should have gone back and lifted anotjer 450lbs. Still feeling great for a monday. KILL IT THIS WEEK FIT FAM!!! Counting down days left in this hell hole.
2 minutes ago |
hector javier martinez
9m1rh

added a new photo to their progress photos.

tracked the workout: Nov. 19, 2017 21:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,940 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,196.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 23
EXERCISES
18
SETS
23
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,369 Lbs.
Anthony
Buffjock

tracked the workout: 2016 st deadlift

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,395 Lbs.
Riaan
badcircuit

added a new profile photo.

10 percent
10 percent
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 19, 2017
4 minutes ago
Max
Maxican7

added a new profile photo.

Happy.
Happy.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 19, 2017
4 minutes ago
Christopher Bulin
CBulin

updated his Fit Post.

Nov 19, 2017

Has anyone tried this, it says to take just 1... however is that for entire day, per meal?
7 minutes ago |
paul lvasquez
paulvasquez87

updated his Fit Post.

Nov 19, 2017

I don't get to workout as much as i want because of my job but when im off i go at it! 340lb bench press coming soon on december 2nd or 3rd! Excited!!!
8 minutes ago |

added a new profile photo.

.
.
Pose:
Other
Weight:
126.6 Lbs.
Body Fat:
--%
Date Taken:
Nov 19, 2017
8 minutes ago
Trista IG@swisstris
swisstris7777

tracked the workout: Nov. 19, 2017 9:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
38,250 Lbs.