Good evening fit fam. Freestyle Friday number 84 for my final lunch escape of the week. A second go at some of my favorites. Mostly supersets. Late update. Did: 4 sets of Hammer Strength decline leverage press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of seated cable rows, 4 sets of WG pulldowns, 4 sets of high pulley rows to chest, 4 sets of standing calf raises, 4 sets of pec flies on the pec deck (the one where you squeeze with your forearms), 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of machine preacher curls, 50 weighted side crunches and one 45 second dragon flag hold. Moderate but challenging weights on everything. Just having a little fun in the iron playground. Hope that everyone had a great day. Still enjoying phenomenal weather here in the sunshine state! The pool is not out of the question for tomorrow. Have a great night! Bob