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Over 1,000,000 People Transforming Their Lives

Nikki MacDonald
NikkiMac7

tracked the workout: Dec. 08, 2021 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,850 Lbs.
Erica Clark
fitnessnerd25

updated her Fit Post.

Dec 8, 2021

6.8 pounds gone! 😉 crossfit does that to a person.
6 minutes ago |
Amanda Jo
amandaamandashi

tracked the workout: Dec. 08, 2021 08:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
25 / 44
EXERCISES
25
SETS
44
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
IG: MrFivePlates1
mrlongisland1

tracked the workout: Dec. 08, 2021 6:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Andrea Myrick
Drea91672

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,750 Lbs.
Michael
ridingdownhill

tracked the workout: Dec. 08, 2021 05:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 60
EXERCISES
19
SETS
60
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,820 Lbs.
April
AprilLa01

tracked the workout: 2021 Shoulders/ chest Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,718 Lbs.

updated his Fit Post.

Dec 8, 2021

Leg Day 🦵 #2. Killing legs this week as I let my tennis elbow recover.
11 minutes ago |
Tim Peters
waylandcool

tracked the workout: Power building Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,409 Lbs.
Derrick Michael Williams
weosqe

tracked the workout: Back 12.2.9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,235 Lbs.
B (IG@Rhynoone)
bsto915

tracked the workout: Dec. 08, 2021 7:26 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,765 Lbs.
IG tuff.daddy.jt
Satchamo

tracked the workout: MuscleTech Rise & Grind: Day 40

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,220 Lbs.