Over 1,000,000 People Transforming Their Lives
Shilpa (IG@wonderwomaniyalifts)
shilpac311
tracked the workout: #3 Strength
MAY
06
2021
WORKOUT LOG:
#3 Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,606 Lbs.
Adrianna Morales
Wildfire85
tracked the workout: May. 06, 2021 7:45 AM Workout
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 7:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Kristie- Ig-Okristie
Okristie
tracked the workout: May. 06, 2021 06:57AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 06:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
36 / 55
EXERCISES
36
SETS
55
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
45,480 Lbs.
MAY
06
2021
WORKOUT LOG:
GVT C/B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
43,800 Lbs.
John L
BigJohnLew
tracked the workout: May. 06, 2021 5:30 AM Workout
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 5:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,240 Lbs.
Camilla
camillamoritz
tracked the workout: May. 06, 2021 13:20PM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 13:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,332 Lbs.
Angela
jluvhrts82
tracked the workout: RSP Chiseled Phases 1 & 2: HIIT cardio and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
00:11
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
4,200 Lbs.
Jennifer Callicutt
jcraw9183
tracked the workout: May. 06, 2021 07:43AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 07:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,810 Lbs.
Julie
Jem364
tracked the workout: May. 06, 2021 07:50AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 07:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
6,865 Lbs.
Neal
koenigne
tracked the workout: Pull - IronmanMX P2LULz
MAY
06
2021
WORKOUT LOG:
Pull - IronmanMX P2LULz
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
03:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,995 Lbs.
Erica B
ricka04
tracked the workout: FD12 Summer Shred Day 3 - Back, Biceps, Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,250 Lbs.
Ben
benjie116
tracked the workout: May. 06, 2021 05:15AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
2,800 Lbs.
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