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Over 1,000,000 People Transforming Their Lives

Phillip Oliver Helms
POH7777

tracked the workout: #WHITNEYTEXAS #GODISLOVE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,890 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Feb. 20, 2020 10:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
Jennifer
ahmuseone

updated her Fit Post.

Feb 20, 2020

When you wear size 2 suit pants and a size 6 suit jacket. Confessions of muscle chick Shoulders and lats!
8 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Feb 20, 2020

Is it Friday yet 💪🏼
8 minutes ago |

updated her Fit Post.

Feb 20, 2020

🤔😂🌮🌮
9 minutes ago |

tracked the workout: ARMS

FEB
20
2020
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 73
EXERCISES
18
SETS
73
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,918.2 Lbs.
Carl Miley
Law476

updated his Fit Post.

12 minutes ago |
Trottier Phil
PhilV3

added 2 new posts to his FitBoard.

12 minutes ago
Jorge Novelo
jonov74

tracked the workout: feb.. 20, 2020 1:41 p. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,180.7 Lbs.
beejay
unstopable417

added a new photo to his progress photos.