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Ryan (ig: Brutas01)
Brutas01

tracked the workout: Oct. 30, 2020 3:43 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,815 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Oct 30, 2020

Arm Day....Hit heavy from beginning to end! Drop sets and Super sets! Triceps and biceps 💪🏾 explosive 🧨 drop sets of 5 sets... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
3 minutes ago |
Jason Parrott
jdparrott1

tracked the workout: Lats, Traps and Tris

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 71
EXERCISES
21
SETS
71
WORKOUT TIME
02:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,797.5 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Oct 30, 2020

Day 268 abs Shoulders/arms/back MUSTACHE Hope you get diarrhea in traffic!
5 minutes ago |
Volbriecht Ortrun Solvein
RealLifefirst

tracked the workout: BICEP VEINS HAD TO BE RIPPED OPEN TODAY BY MASS REPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 73
EXERCISES
14
SETS
73
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,990 Lbs.
Allyn Tanchez
4Luv

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Allyn Tanchez
4Luv

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.
Dee (IG: @VidalOriginals)
dvidal711

tracked the workout: Booty By Bret Month 6 Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,325 Lbs.
Fatemeh Saleh
ftosh11

added a new profile photo.

hmmm
hmmm
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 29, 2020
13 minutes ago
Gemma
gempants83

updated her Fit Post.

Oct 30, 2020

Hit another PB 80KG Bench press ! Not bad since i’m on a cut 👊🏻💪🏻🙏🏼
25 minutes ago |
Gemma
gempants83

tracked the workout: Oct. 30, 2020 19:47pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,539.4 Lbs.