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Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Sep. 21, 2020 18:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
02:11
hr min
CARDIO TIME
02:11
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Sep 21, 2020

Just finished week 1 day 1 of #10K #Trainer on #Android with @zenlabsfitness! #everymomentcounts #run #running #health #fitness
6 minutes ago |
chen levi
chenlevi03

tracked the workout: Sep. 22, 2020 5:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
5,015.5 Lbs.
tat4495@yahoo.com
tat4495

added a new profile photo.

BK GIRL
BK GIRL
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2020
10 minutes ago
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

10 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

11 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Sep 21, 2020

Happy Tuesday guys! 4 am legs and abs done- 5479 kg, 2 km walk. If your life is not balanced then get anchored. 👍😉🔥
11 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

12 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,510 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Sep 21, 2020

Vids on IG... Raw flat bench press...300 x 1, 275 x 1, 225 x 1, 185 x 1, 135 x 3. I guess it's not bad coming back from a pulled pec and losing 25+ lbs bodyweight..... Shirt bench press...405 x 1, 365 x 1. Well, I guess I've been neglecting my board press because my lockout isn't where it was...usually my sticking point is about 4 inches off the chest so I normally go with a 2 or 3 board which is 3 to 4.5 inches off chest. Today my sticking point was much higher than normal, about 6 inches off chest. Shirted 4 board press (6 inches off chest)...405 x 3 x 3. Incline dumbbell press...65's x 10 x 3. Incline skullcrushers...90 x 10 x 2, 70 x 15, 60 x 15. I had the hardest time getting my wrist comfortable on these. Dumbbell laterals...25's x 15 x 3.
19 minutes ago |
Donald Wilborn
EXPRECDJ

tracked the workout: Chest & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 38
EXERCISES
18
SETS
38
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
43,450 Lbs.
Bailey Mitchell
baileymitchell1

updated her Fit Post.

Sep 21, 2020

Turner 22 today! 🥳
24 minutes ago |
Charles Boris Kruger | Mattyd007_prosyn
Mattyd007

tracked the workout: Sep. 22, 2020 12:58 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,245.1 Lbs.