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TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: GLUTES

MAR
28
2023
WORKOUT LOG:
GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,002.7 Lbs.
7 minutes ago |
Rob
Rob2theT

tracked the workout: Mar. 29, 2023 07:27AM

MAR
28
2023
WORKOUT LOG:
Mar. 29, 2023 07:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,716.1 Lbs.
13 minutes ago |
LadyCoco101

tracked the workout: Mar. 29, 2023 4:32 am Workout

MAR
28
2023
WORKOUT LOG:
Mar. 29, 2023 4:32 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
111,421.6 Lbs.
17 minutes ago |
Lynn
fitinmy60s

added a new photo to her photo gallery.

BOO!
BOO!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 28, 2023
OVERALL RATING
--
Out of 10
0 Ratings
23 minutes ago |
Wyatt emil Stasyshyn
Wyattstasyshyn1

added a new profile photo.

progress
progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 28, 2023
27 minutes ago
Stuart Waske
iceddylan01

tracked the workout: Mar. 29, 2023 05:35am

MAR
28
2023
WORKOUT LOG:
Mar. 29, 2023 05:35am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,620 Lbs.
30 minutes ago |
Gerry
serfes

updated their Fit Post.

Mar 28, 2023

Good day, but no workout. Had chorus practice tonight. Preparing for concert next week.
30 minutes ago |
Jenny
JenLean

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 27, 2023
33 minutes ago
Robert
anchorblue76

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

MAR
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,585 Lbs.
35 minutes ago |
(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392

updated his Fit Post.

Mar 28, 2023

Tuesday evening’s IRON THERAPY SESSION … CHEST/ TRICEPS/ ABS … TIME UNDER TENSION PROTOCOL … #ironsharpensiron #embracethesuck #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #kagedlife #hoodieup #alwaysforward #gainzallday #kagedsupps #redcon1 #ragemanagement #deeperthangainz #genuineoldschoolmuscle #wolveslurking #mevsme #iammyonlycompetition #beyourownwave #beastangelmadman #yourwallswontstopme
45 minutes ago |
Steve Steve
SteveStanton

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

MAR
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,987.3 Lbs.
48 minutes ago |
Landon Wall
LandonWall

added a new profile photo.

wow
wow
wow
wow
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 14, 2015
48 minutes ago
Dhego
bdhego

tracked the workout: Mar. 28, 2023 20:58PM

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 20:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 8
EXERCISES
14
SETS
8
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,400 Lbs.
52 minutes ago |
Justin W
tubby55

updated his Fit Post.

Mar 28, 2023

What a great shoulder workout!!! Diet and workouts has been on point for the past couple weeks!! Definitely can see results! Remember you are in charge of your outcome!!! Continue to push and get better every day!
58 minutes ago |