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Recently I have realised that instead of focusing on my well being and enjoying my workouts to ensure my overall fitness, my focus has been to get a complete blue in weekly graph. I have conciously worked ion adding more tonnages in my weekly workout, my recovery has not been upto the mark. Though I am in my best shape at the moment but something is still eluding me and I dont know what that is. I need to dial down and focus on my mental and physical health instead of pounding tonnages for some graph which is of no value to me. I need to enjoy my workouts. I hope I am able to do that.