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No workout today. Setup for lunch before the wedding ,then Setup for wedding in a park, had lunch then took all tables and chairs down. Then packed up all food, drinks and whatever. I am beat. Got home around 9 worked in my shop a bit just organizing.
6 minutes ago
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Yeraldin
Flakiita
tracked the workout: Sep. 30, 2023 16:07PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 16:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,574 Lbs.

ðBreakfast:ðfriedðKwayðTeowðwithðfriedðchickenð¥nuggetsð ðYumyum!ð $2.40
33 minutes ago
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Shane Kephart
biggwynner
tracked the workout: Sep. 30, 2023 16:39PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 16:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,750 Lbs.

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
SEP
30
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,390 Lbs.

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,425 Lbs.

tracked the workout: WALK+AT+THE+PARK+TONIGHT
SEP
30
2023
WORKOUT LOG:
WALK+AT+THE+PARK+TONIGHT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

Jonathan
jdwill88
tracked the workout: Sep. 30, 2023 15:27PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 15:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,212.5 Lbs.

WE DONâT ACHIEVE OUR PEAK POTENTIAL BY TAKING THE EASY ROUTE. Today was HIIT Cardio day on spin bike. Was pleased with my 136 beats per minutre peak heart rate on Set 5. Thatâs 90% of my peak for my age! Building that stamina!
1 hour ago
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