Over 1,000,000 People Transforming Their Lives
Mary Gage-Baker
Mgage4435
tracked the workout: Jun. 23, 2021 4:04 PM Workout
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 4:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Richard
DickPitchfork
tracked the workout: Jun. 23, 2021 2:33 PM Workout
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 2:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,415 Lbs.
Thomas Savage
tsavage80
tracked the workout: Jun. 23, 2021 16:12PM
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,955 Lbs.
Whats good fit fam! Hope everyone is doing well. Today focused on chest, triceps, abs, and calves. Ended with 10 min HIIT jump rope routine. Traveling back home to Texas to see some family this weekend. Looking forward to that heat. Stay safe, blessed, and motivated.
9 minutes ago
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Like
0
Jose Alvarado
josealvarado367
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
JUN
23
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,960 Lbs.
Chris Howell
gymhammer
tracked the workout: Jun. 23, 2021 15:08PM
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 15:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
110,421 Lbs.
Amanda
amseifert
tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,350 Lbs.
Otto
6metal6head6
tracked the workout: Jun. 23, 2021 05:30AM
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
165,800 Lbs.
J.min (IG: @j.min.75)
jeffminson
updated his Fit Post.
Vids on IG...
Box squats w/ 90 lbs chains...still babying my knee a bit but felt ok today.
420 x 2
370 x 3
330 x 3
280 x 5
190 x 10
17 minutes ago
|
Like
0
Allen Henne
alnharley
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,210 Lbs.
Mermaid
deeannajean
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
4,470 Lbs.
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