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William Albert Litawan
WilliamLie89

added a new photo to his photo gallery.

shoulder
shoulder
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2019
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
John Dudders
synner355

tracked the workout: Mar. 08, 2019 2:40 AM Workout

MAY
24
2019
WORKOUT LOG:
Mar. 08, 2019 2:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,580 Lbs.
3 minutes ago |
Virender Sharma
Bikasharma

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest

MAY
24
2019
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,120.2 Lbs.
7 minutes ago |
Tramell
tramellr3

added 3 new photos to his photo gallery.

View All
23 minutes ago
J
riosjt88

added a new photo to his progress photos.

Thicker 😁💪🏻🏋🏻‍♂️
Thicker 😁💪🏻🏋🏻‍♂️
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2019
27 minutes ago |
Chris Healey
TheTimeKiller

tracked the workout: May. 24, 2019 05:29am

MAY
24
2019
WORKOUT LOG:
May. 24, 2019 05:29am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
27,917.1 Lbs.
28 minutes ago |
Omega
manofwaroo7

updated his Fit Post.

May 24, 2019

Night of graduation partys / dinner /night out
28 minutes ago |
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: May. 23, 2019 21:45PM

MAY
24
2019
WORKOUT LOG:
May. 23, 2019 21:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
36 / 32
EXERCISES
36
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
566,550 Lbs.
30 minutes ago |
TanzCan

tracked the workout: May. 24, 2019 17:52PM

MAY
24
2019
WORKOUT LOG:
May. 24, 2019 17:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
5,158.8 Lbs.
31 minutes ago |
Emily
Missdowds

updated her Fit Post.

May 24, 2019

When its leg day and you realise youve put all sports bras in wash and wont be dry ontime ! Whyyyyy!! Home workout later it is then eugh.
33 minutes ago |
Jari Lahdesluoma
Jarikds72

tracked the workout: 2-SPLIT UPPER BODY 2/2

MAY
24
2019
WORKOUT LOG:
2-SPLIT UPPER BODY 2/2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
02:51
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
24,901.2 Lbs.
40 minutes ago |
Magnhild
Magnhild1

tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 1, Day 68 - Cardio Workout

MAY
23
2019
WORKOUT LOG:
Dymatize Project Mass: Cycle 3, Microcycle 1, Day 68 - Cardio Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
43 minutes ago |
C.J.
cjgjone1

added a new photo to his progress photos.

May
May
May
May
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2019
45 minutes ago |
shane
mrshaneapples

tracked the workout: May. 24, 2019 15:31pm

MAY
24
2019
WORKOUT LOG:
May. 24, 2019 15:31pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,178.2 Lbs.
45 minutes ago |
C.J.
cjgjone1

added a new profile photo.

May
May
May
May
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 23, 2019
46 minutes ago