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IG Flying_liz.ard OF LusciousLizsi
Lizsi123

tracked the workout: Sep.. 11, 2022 10:44 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,660 Lbs.
myron
Mmyrmonov

added a new profile photo.

pfp
pfp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2022
3 minutes ago

updated his Fit Post.

Oct 2, 2022

Leg day 🦵!! It was rough, I woke up tired, but I got through it. My motivation... I needed to make up for all the pizza and beer from Saturday. 🍺🍺🍺🍕. Cheers to gym life!🍻💪
11 minutes ago |
Dominic insta dominicdno
Domf3

updated his Fit Post.

Oct 2, 2022

I've had a lot of success with reaching my goals (510 bench at 198, 20" arms, 6 minute mile, 32 pull ups, 650 deadlift, etc.) but also a lot of failures that could have been avoided. In no particular order if I started over here are things I would adjust from the beginning. 1. Limiting training to a man made calendar (Chest and bis every Monday with the rest of the world) 2. Thinking my small calves wouldn't grow any more after 20 years. Wrong. I began focusing on TUT and full ROM and they grew again. 3. Not eating enough food to gain size. 4. Not tracking macros and relying on cardio for fat loss. I can get lean with the right macros and no cardio. Add cardio and I get ripped. 5. Training when my body needed rest due to tendinitis or other injuries. I stopped all pressing for 2 years to heal a rotator cuff and came back stronger. Bench went from low 400s to 510lbs when I was fully recovered I talk about these mistakes and more in this video: youtu.be/MmQZIDxhrW4
14 minutes ago |
jhsteel7
5teeler57

updated his Fit Post.

Oct 2, 2022

Sweating out those birthday shots from last night. With friends like mine. Who needs enemies. 🤣
18 minutes ago |
IG : JUSTLIVING1T
justlivingi1t

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 79
EXERCISES
13
SETS
79
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,478.9 Lbs.
IG:V_lo21
vlo21

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
30 / 50
EXERCISES
30
SETS
50
WORKOUT TIME
03:17
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
31,395 Lbs.
Ron Jones
rjones154

tracked the workout: Oct. 02, 2022 07:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
76,295 Lbs.
Duke Machaka
kenya1993

tracked the workout: Oct. 02, 2022 10:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,470 Lbs.
IG:V_lo21
vlo21

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,620 Lbs.
edward zismer IG Mo_tiger_2022
edzismer

tracked the workout: Oct. 02, 2022 09:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
55,560 Lbs.
Autumn Ann
autumnann03

updated their Fit Post.

Oct 2, 2022

Feeling dangerous today friends 😈
33 minutes ago |
David Danilowicz
Ddanilow

tracked the workout: Chest option 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,790 Lbs.