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Over 1,000,000 People Transforming Their Lives

Kevin
kevinjerome

tracked the workout: PULL DAY ✅

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,762.5 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Mid-Back and Delts

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,810 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Aug. 08, 2022 5:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
Dom_Catlady
userDVQRH3NMSLJ

tracked the workout: Full Body Day 1 - Week 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,400 Lbs.
RFT89
RFT89

updated his Fit Post.

Aug 8, 2022

Quads were up today. Had a great workout. Smashed hard. Kept it heavy for the the duration except last three sets of leg extensions. That was done at strict tempo with max contraction. Working that mind muscle connection. Bring it😊👍💪💪💪
9 minutes ago |
Jenifer
runchik420

tracked the workout: Total Body HIIT - Rise & Burn

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,500 Lbs.
Kehlynn
Kehlynn

tracked the workout: BACK & BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,280 Lbs.
MishyD
MishyD

tracked the workout: Aug. 09, 2022 06:10am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
3,611.1 Lbs.
Steve
herbiesteve

tracked the workout: Aug. 08, 2022 20:00pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,232.9 Lbs.
Christine IG/SC And Hevy App User Cgcolo57
cgcolo57

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,026 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: UPPER

AUG
08
2022
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,570.8 Lbs.

updated her Fit Post.

Aug 8, 2022

How’s everyone doing.?
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,980 Lbs.