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Over 1,000,000 People Transforming Their Lives

Elvin Blackmon
ELBlackmon

tracked the workout: Jul. 18, 2019 12:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
49,190 Lbs.

updated his Fit Post.

Jul 18, 2019

Delts with Pro Trainer Sid McThomas, NPC Bodybuilder... and FYI, I will NEVER, EVER, be using that face aging app that all my bodybuilder friends are using on IG...a little TOO REAL for this 56 year old 😂
3 minutes ago |
Aswan Harris
Renuhsahnsman

tracked the workout: Y3T: Week 8, Day 51, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 38
EXERCISES
17
SETS
38
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
51,025 Lbs.
Zane Green
daddycool81

tracked the workout: Jul. 19, 2019 06:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Sundy219
sundy219

updated his Fit Post.

Jul 18, 2019

This woman never stops amazing me!!! She has never been able to climb a rope until today and she rocked it out over and over again!!! Can’t wait to see what she does next!!!
5 minutes ago |
Travis
bigjim4615

tracked the workout: Jul. 18, 2019 12:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,000 Lbs.

updated his Fit Post.

Jul 18, 2019

My quick flex Friday pic early while I'm at work lol, incase I forget tomorrow 😋👌💪smash your workouts today
7 minutes ago |
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

Jul 18, 2019

My Grind Don’t Stop
10 minutes ago |
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

Jul 18, 2019

**** Tomorrow Lets Get It Done Now
11 minutes ago |
S. Ramirez
chavidorjr

tracked the workout: Jul. 18, 2019 10:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,150 Lbs.
Xmas
Xmas
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 17, 2019
11 minutes ago
Robert
LifeExpectant

updated his Fit Post.

Jul 18, 2019

Tip: Build Biceps with an Empty Bar | T Nation. My comment: less is more
12 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jul 18, 2019

Tip: Climbing Up In Age? Bump Up The Volume | T Nation My comment: this is the reason 100 reps is my ‘usual.’
13 minutes ago |