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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 07, 2021 06:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,529.2 Lbs.
Barrett Arnold (IG: cba3_)
barrett0733

tracked the workout: Dec. 06, 2021 08:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 69
EXERCISES
12
SETS
69
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,043 Lbs.
Jason
rjphillips23

tracked the workout: Dec. 06, 2021 12:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,000 Lbs.

tracked the workout: LEG DAY LOVE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
45,947 Lbs.
Nick Straka
nstraka2

updated his Fit Post.

Dec 6, 2021

Shoulder Day!
5 minutes ago |
IG rudyyv2
Junior553

updated his Fit Post.

Dec 6, 2021

MIA but still working hard. Im sorry about that friends, sometimes i just dissappear. I hope yall can forgive me.
7 minutes ago |
Veronique IG@Veronic_MTL
veronaud

tracked the workout: Dec. 06, 2021 11:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
33,800 Lbs.
Barrett Arnold (IG: cba3_)
barrett0733

updated his Fit Post.

Dec 6, 2021

Not a bad week!
11 minutes ago |
Maria (IG: kvandis)
kvandis

tracked the workout: Get Swole: Phase 1: Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,232 Lbs.

tracked the workout: Dec. 06, 2021 12:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,252 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: I FOLDED THE 🧺

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,437.5 Lbs.
Sean
drSDM

tracked the workout: Dec. 06, 2021 11:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,991 Lbs.
IG/SC: @semajames38
semajames38

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
30,970 Lbs.
Wee Zong Sian
userKIWIJIFJPVV

tracked the workout: UPPER W5D1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,763 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Dec 6, 2021

Warm up: Stretching, Squat/inchworm/push-up, Bird-dogs ,High to low plank,plank toe taps . Slow controlled step downs 3x10 Box squats 3x10 BB DL 3x10❌(2x10) tweaked my lower back doing something STUPID over the weekend. DL’s made it angry (and they were light 🥺) Leg ext. 3x10 (x2) Assisted pull -up3x10 Lat pull down 3x10 Low row 3x10 Hammer strength iso lat. row 3x10 DB chest press 3x10 DB chest fly 3x10 Arnold press 3x10😳grabbed 2 DB’s next to each other but they were different weights 🙄😅 DB bent arm lat raise 3x10 DB Bi. Hammer curls3x10 TRX tri OH ext. 3x10 Calves on leg press 3x10 Not a lot to say about this. My new friend Jason said hello (=one too many people in the gym for me)!, one of my daughters is really struggling with life and called me in the middle so I had to leave and talk her down-I stuck it out and finished .. this was an odd time frame for me to train so I kinda felt like a fish out of water. 😣my lower back is an issue so…next training will look different
23 minutes ago |