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Over 1,000,000 People Transforming Their Lives

Rashad
rashadolee

tracked the workout: Jan. 19, 2021 19:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,746 Lbs.

updated his Fit Post.

Jan 19, 2021

H3ll...YES! I found other exercises that adapt to my home gym that still work the muscles I was at a commercial gym (e.g. no fly machine, switched to rear lateral raise for rear delts, etc). My shoulders are on fire right now. I've made some schedule adjustments too....I just might pull this off!!!
2 minutes ago |
James
jnotter97

tracked the workout: Jan. 19, 2021 20:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,760 Lbs.

updated his Fit Post.

Jan 19, 2021

@Cheryl2020 See My Quads Are Light Blue Too😭😭 That's Ehat Happens When I'm A Slacker 🤬🤬 Only Did One Leg Day Instead of Two, I Guess 313,000# Isn't Good Enough For BodySpace 😂🤣
6 minutes ago |
Brittany Gomez
brittanyhatchel

added a new profile photo.

January 2021
January 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2021
8 minutes ago
IG raeofsunshine78
micahbriscoe

updated her Fit Post.

9 minutes ago |
IG raeofsunshine78
micahbriscoe

updated her Fit Post.

10 minutes ago |
Emily
EmJ13

updated her Fit Post.

Jan 19, 2021

Question- How do you get past workout boredom? Switch up your routine? Try a new gym? Take a break? Im not neceasarily bored bc i f*cking love going to the gym and look forward to it most days, but i am tired of some of the same exercises. Think im going to have to reaesrch some new ones. Maybe this will help w my slowed down progress too. Finish the week strong fam! 🔥
11 minutes ago |
TRYAGAINJENN
JennsWIP

added a new profile photo.

hike
hike
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2021
11 minutes ago
Jeff kik: freedom1686
jlhmmh

updated his Fit Post.

Jan 19, 2021

15 min warmup treadmill walk, more shoulder work as it didn’t seem finished yesterday, level 7 for 30 min on the arc trainer, more arms work including forearms, and 15 min HIIT on the treadmill. Great sweat!
12 minutes ago |
Justin
justinw81

tracked the workout: DONE

JAN
19
2021
WORKOUT LOG:
DONE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
11,340 Lbs.

tracked the workout: Jan. 19, 2021 15:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,485 Lbs.
DC IG dchocolate05
darrenpaycock

tracked the workout: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jan 19, 2021

Back day
17 minutes ago |