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Over 1,000,000 People Transforming Their Lives

Michael Bisacquino
mikes2k3

updated his Fit Post.

Nov 17, 2019

Been off BodyBuilding for a year or so but have been finding that balance and dropped some bad habbits (i.e. smoking). Now that ive got 5 solid days to dedicate..were back! Lets see what we can do
1 minute ago |
DC IG dchocolate05
darrenpaycock

tracked the workout: Arms and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
29,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,850 Lbs.
Carrie (IG: clpearce77)
Carriebear1977

tracked the workout: Nov. 17, 2019 6:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
43,315 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: Nov. 17, 2019 7:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
64,600 Lbs.
Elvin Blackmon
ELBlackmon

tracked the workout: Nov. 17, 2019 09:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Kenneth Sherrod (Bass Playa)
BassMan49

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,260 Lbs.
Bob
BigBob450

updated his Fit Post.

Nov 17, 2019

I'm back. 3 weeks at the new job. Went from full time gym rat to full time corporate guy in a suit. Big adjustment. Big learning curve every day. Day starts at 4:30am, ends around 11pm. When I dive in, I dive in deep and swim in the details. Gym took a back seat. 3 weeks: nothing. Did push ups at my desk yesterday and some body squats. Going back to the iron this week- 5am every day. More adjustments. Haven't had any work days off, but feeling Sunday's will be open to close at the gym- which will feel awesome. My body has had a great rest- but I can feel it itching to lift heavy $h1t. New job, better supplements, head is in the right place. Not tired. At all. Quit smoking at the same time- so busy, have not missed it one bit. Time to begin this next chapter in my life. Mind is pumped, now the body needs a pump. Stay tuned.
7 minutes ago |

tracked the workout: Nov. 17, 2019 06:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,995 Lbs.

tracked the workout: Nov. 17, 2019 09:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,455 Lbs.
Julian IG: julius_vd
Gym_Ninja

tracked the workout: Chris Maynard Legs 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,403.2 Lbs.
AC SnapC-adicor4
adicor4

updated his Fit Post.

Nov 17, 2019

Sunday! 200 pullups and thats a wrap.... feeling good....lets goooo
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,050 Lbs.
Larry
ilmci

added 2 new posts to his FitBoard.

15 minutes ago