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OutworkGenetics

updated his Fit Post.

Nov 13, 2018

That workout was a KILLER... SWEAT MONSTER got me all DRENCHED!
1 minute ago |
Mario Montano
vitrifyher

added a new photo to his photo gallery.

....
....
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 12, 2018
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
thor
thorpowers

added a new photo to their photo gallery.

guat
guat
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 12, 2018
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Dimonde32

added a new photo to his progress photos.

full body check in 11/13
full body check in 11/13
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 12, 2018
2 minutes ago |
Mansah
hasnamerasa

updated her Fit Post.

Nov 13, 2018

Ladies Fitness is sooo important. Remember going to the beach this one summer and i was literally being stared that cos my bod was on POINTE. Cant wait to get back to my fit and sexy ole self!! Everything fits right and also the confidence u get when ure body is HEALTHY and foine 💪🏾💪🏾
3 minutes ago |
Kyle Schultz
kpschultz06

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

NOV
13
2018
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,110 Lbs.
3 minutes ago |
Tina Vazquez
tlicious819

added a new profile photo.

my happy life
my happy life
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 12, 2018
3 minutes ago
Dimonde32

added a new photo to his photo gallery.

Full body check in 11/13
Full body check in 11/13
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 12, 2018
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Justin
Jrone232

updated his Fit Post.

Nov 13, 2018

Uh oh!😂
4 minutes ago |
Ironaddict8917

added a new photo to his photo gallery.

**** right 👅👅👅
**** right 👅👅👅
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 12, 2018
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Joseph Quinn
quinnjnc2

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

NOV
13
2018
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,315 Lbs.
5 minutes ago |
LexiBC

updated her Fit Post.

Nov 13, 2018

Im working from home today and decided to hit the treadmill during my lunch break. I’ll have to admit that switching gyms has helped because im alot closer to Planet Fitness than Lifetime Fitness. I dont care too much for running or jogging but i try to work it in my routines every once in a while. Today, i was able to jog for 15 minutes without stopping. No struggling or gasping for air. Ive never been able to do that. im so glad that i was able to make that small accomplishment.
5 minutes ago |
NoAverageGirl81

updated her Fit Post.

Nov 13, 2018

When Tuesday feels like a Monday and you're hitting that brick wall and have no coffee or tacos!
6 minutes ago |
Robert Castillo
deltamu142

tracked the workout: Evan Centopani's Iron Intelligence: Weeks 9-12, Quads

NOV
13
2018
WORKOUT LOG:
Evan Centopani's Iron Intelligence: Weeks 9-12, Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,900 Lbs.
6 minutes ago |
JrLovesM&Ms
Reactive8

updated his Fit Post.

Nov 13, 2018

The normal heart rate for anyone over the age of 10 is between 60-100 bpm ... so that means its the same for a 20, 30 , 40 , 50 so on and so forth ! My 48 hr old heart rate dont make me cold .
7 minutes ago |