Over 1,000,000 People Transforming Their Lives
erichphaness_ig
sexypecks
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
06
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Anna Davidson
swabama
tracked the workout: May. 06, 2021 1:58 PM Workout
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 1:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
44 / 50
EXERCISES
44
SETS
50
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
27,625 Lbs.
Todd Baney
ToddBaney
tracked the workout: TWO OF DAYS
MAY
06
2021
WORKOUT LOG:
TWO OF DAYS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,600 Lbs.
tracked the workout: SLOW & STEADY!!!
MAY
06
2021
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Gene Johnson
Baby_Hercules
tracked the workout: May. 02, 2021 12:58 PM Workout
MAY
06
2021
WORKOUT LOG:
May. 02, 2021 12:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,640 Lbs.
tracked the workout: Erin Dimond Thursday Week 13 Shoulders
MAY
06
2021
WORKOUT LOG:
Erin Dimond Thursday Week 13 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,210 Lbs.
tracked the workout: ABS IFBB PRO Men's Physique
MAY
06
2021
WORKOUT LOG:
ABS IFBB PRO Men's Physique
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back to business today. Back and bi's for my turn it up Thursday lunch escape. Pull-down edition. Did: 4 sets of WG pull-downs, 4 sets of CG pull-downs, 4 sets of straight arm/straight bar pull-downs, 4 sets of high pulley rows to chest, 4 sets of Nautilus Nitro pullovers, 4 sets of machine preacher curls and 4 sets of standing straight bar curls on the Max Rack. Strongest lift today was 170 lbs X 10 on the high pulley rows to chest. 10 to 30 lbs less on all the rest. Hopefully done for good now with all this Covid B.S. Had the disease, had the vaccinations, dealt with the side effects. Making the best of a very strange week. Hope that everyone had a great day. One more workout to go til party time! Have a great night! Bob
9 minutes ago
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HardCoreDaddy
JGMatthews
tracked the workout: R90 - S2 - Legs Shoulders Abs
MAY
06
2021
WORKOUT LOG:
R90 - S2 - Legs Shoulders Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,530 Lbs.
Nikki MacDonald
NikkiMac7
tracked the workout: May. 06, 2021 11:22AM
MAY
06
2021
WORKOUT LOG:
May. 06, 2021 11:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,925 Lbs.
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