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Over 1,000,000 People Transforming Their Lives

Michael
msheph1

updated his Fit Post.

14 minutes ago |
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred: Active Rest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:20
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.

updated their Fit Post.

50 minutes ago |
Juan Galindo
Goldenbull23

tracked the workout: Nov. 29, 2023 21:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,170 Lbs.
Ngon Du
NonBBCom

tracked the workout: Fight Club Lean Mass

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
44 / 145
EXERCISES
44
SETS
145
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
14,755 Lbs.
Linette
linette1912

tracked the workout: Nov. 29, 2023 20:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,950 Lbs.
Kaustubh
Kausty06

tracked the workout: Hams+Quads+Pecs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,031.8 Lbs.

tracked the workout: Nov. 29, 2023 21:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,830 Lbs.
Paul
run85

updated his Fit Post.

1 hour ago |
Madelein Burger
1wayup

updated her Fit Post.

Nov 29, 2023

3:45 am chest, back, abs: stretching, 60 crunches, Rom deadlift 10x3,5 kg, 8x5kg, 6x8,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 3,5kg, 5kg, 8,5kg, 10kg, 13,5kg + cable pull down 13,6kg, 20,4kg, 27,2kg, 34kg, 40,8kg, 4x12,12,8,6 bb bench press 8,5kg, 8,5kg, 10kg, 13,5kg + 4x12 cable pull down 27,2kg, 4x28 meth db flyes 5kg + 4x12 bent over db row 5kg, 4x10's push ups + close grip underhand cable pull down 27,2kg, 5x15's straight arm db pullover 3,5kg + push ups + db flyes 5kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Thursday guys 😀👍
1 hour ago |
Andy
andy5922

updated their Fit Post.

Nov 29, 2023

😋Lunch:👍Rice with😉black🌶pepper 🐔KongBao ji-Ding🐔, 💪fried👍onion👍egg😋ohm! 😉$2.80
1 hour ago |
Dan
1stDan

tracked the workout: Nov. 29, 2023 23:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.