Over 1,000,000 People Transforming Their Lives
tracked the workout: NO WORK NO GAINS
SEP
30
2022
WORKOUT LOG:
NO WORK NO GAINS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,095 Lbs.
Dont Stop
curlz50
tracked the workout: Sep. 30, 2022 08:50AM
SEP
30
2022
WORKOUT LOG:
Sep. 30, 2022 08:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
0 Lbs.
Yeates
nard1
tracked the workout: LEGS AND SHOULDERS 2
SEP
30
2022
WORKOUT LOG:
LEGS AND SHOULDERS 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 78
EXERCISES
15
SETS
78
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,730 Lbs.
Jonny (IG: @spreadlovejonny)
TheNicholson231
tracked the workout: Sep. 30, 2022 09:31AM
SEP
30
2022
WORKOUT LOG:
Sep. 30, 2022 09:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
2,780 Lbs.
Jenny Dickson
jennydickson
tracked the workout: Sep. 30, 2022 10:24AM
SEP
30
2022
WORKOUT LOG:
Sep. 30, 2022 10:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,320 Lbs.
Natalie Barrett
nadmcdonald
tracked the workout: Sep.. 30, 2022 9:29 a.m. Workout
SEP
30
2022
WORKOUT LOG:
Sep.. 30, 2022 9:29 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,550 Lbs.
It's Friday!! Finished up my arm (bicep & tricep) WO. Looking forward to a relaxing weekend (excluding leg day tomorrow, that won't be fun). Get after it fit fam!!ð¯ðªðª
12 minutes ago
|
Like
0
Lauren âLJâ Jones
laurenleick
tracked the workout: Sep. 30, 2022 10:02AM
SEP
30
2022
WORKOUT LOG:
Sep. 30, 2022 10:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,574 Lbs.
Lynne Little
littlelynne
tracked the workout: Sep. 30, 2022 10:02AM
SEP
30
2022
WORKOUT LOG:
Sep. 30, 2022 10:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,530 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
Its been a week of 5 hours average of sleep, far too much of a caloric deficit, missed gym days and my back is killing me.
But, of the long check list i have, im only 1 step away from this being done. From a moldly junk filled space to a rennovated office for my lady.
Now to use the storm as an excuse for a day off before continuing this million item checklist.
16 minutes ago
|
Like
0
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
SEP
30
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,867.5 Lbs.
Adrian Harris
BiggRach
tracked the workout: Sep. 30, 2022 08:44AM
SEP
30
2022
WORKOUT LOG:
Sep. 30, 2022 08:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
01:15
hr
min
WEIGHT LIFTED
0 Lbs.
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