PUMP, PUMP PUMP IT UP! Let’s hit some CHEST and why not some ABs & GLUTES too! It’s only our second favorate day of the week…. HUMP 🐪 DAY! Let’s get to it! HAPPY WEDNESDAY!

I had a surgery last week. Been off working out recovering! Hoping i get released today! I have missed my gym sessions! Any recommendations for workout programs on here? Primary goal-lose fat, build muscle, and a booty! Not to much worried about weight. Been doing progressive weightlifting. Tips, suggestions send them!

Are we having transformation challenge in 2024 ? Anyone :) ?

Good Morning and Happy Hump Day Wednesday! Decided to follow strength building program again for balance of 2023. "Don't give up, don't take anything personally, and don't take no for an answer

The Rock as a Foundation: November Post Thanksgiving workouts 2023. As the year comes to a near end in a few weeks, I wish to share about how my 2023 turned out. After March Spring 2023, it was a time of a reminder what I had attempted to pursue, as plans came to a change with a great disappointment, it was a time to reflect on my heart. As I tried to continue improving from my previous results, I contemplated the journey I succeeded and where I failed, or how I let life take me apart. I fell in love with a group that I felt would take me beyond what I had been looking for to become more what I had hoped to become beyond myself. At times we feel we need a person, a tribe, a group, or an organization to represent what we imagined to become. I look at my progress over the years from my personal journey to where I am now. I had to realize other influences is just a guide or a push to get yourself towards that destination. But no one can direct you to what perfect journey you can move forward onto. Only you take what avenue works best for yourself to open an enlightenment to your perfect journey. From reforming, to reshaping, to rebuilding, to reconstructing, to redesigning, and redirect comes with an experience to leave it behind. Learning from the failures to achieve an excellence to the perfect journey is meant to teach oneself from those hurdles it has taken to reach the mountains. Physical fitness, weight training, Martial Arts discipline, is not just to build s better health for the body, but it's to train the mind to clear of negative thoughts that clutters the heart to heal, as the soul calms to feel peace. That's what I've learned trying to just focus on myself while exercising helps as a base to keep life healthy and clean. Physical training is really about self development, and personal improvement having a foundation building a base, that stays in place immovable as a heavy boulder, become a rock to stand firm on forever.

Body Space Workouts: RSP Chiselled Shoulders and Abs. 2.5 hr workout 60% weights and 40% Resistance Band training. Midnight workout before bedtime. 10:30pm to 1:00am workout. Pace myself to prevent injury. Training slower does improve results faster with minimal injury.