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Bima Pringgokusumo
pesawatkertas

tracked the workout: Jan. 19, 2021 9:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Matt
Mattyp24

updated his Fit Post.

Jan 18, 2021

on the path to gaining muscle…now that i’m committed to the task, i’m realizing how long it may take. But eyes on the prize
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
14,185 Lbs.
Kyle
kjfit33

updated his Fit Post.

Jan 18, 2021

Solid pump!
3 minutes ago |
Toni
KayFit86

added a new profile photo.

werk
werk
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2021
4 minutes ago
Beat Diabetes!
sjdurrett73

updated his Fit Post.

Jan 18, 2021

This what 4 hours of cardio/exercise/raking and bagging leaves does for a diabetic! My blood sugar hasn't been inside of the acceptable range in MONTHS! Pretty happy how this last week of back into exercising has gone for me! Time to turn it up a notch!
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 15
EXERCISES
14
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,850 Lbs.
gabriel
GABRIELHUBBARD

updated his Fit Post.

Jan 18, 2021

4 weeks in and had no idea what the measurements would read as fhe program calls for extended rest periods and zero failure sets,zero dropsets and so many exercises I had never done before. The body measurements were all over the map and I know the root cause are my poor macros. Body measurements were 💪🏻💯 gainng half inch gains on so many body parts 🍑 🦵Next 4 weeks is a mix of new exercises, different reps/set and it starts tomororw with legs day! Thank you for all the support and motivation FitFam 👊🏻
6 minutes ago |
Rhonda IG @rhondamac1205
rlmcadoo

updated her Fit Post.

Jan 18, 2021

Ok, so using a hip circle for lower body kicked my ***. Haha. Those side lunge things will be incorporated on my leg days. Hitting something I do not usually hit on my leg days. The more you know....
10 minutes ago |
Steve
IWant2DoThis

tracked the workout: Jan. 09, 2021 11:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,750 Lbs.
BQ
pyles80

updated his Fit Post.

Jan 18, 2021

Kick backs heavy
11 minutes ago |
Miguel (IG @fit50bfl)
mchac69

tracked the workout: LEGS / SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,050 Lbs.
gabriel
GABRIELHUBBARD

updated his Fit Post.

Jan 18, 2021

Another good week and happy with the progress. Jeff Nippard’s Fundamental Hypertrophy Program.
15 minutes ago |
James
jnotter97

tracked the workout: Jan. 18, 2021 19:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,070 Lbs.