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Back up in this biiii! After my car accident in Feb [last time i worked out was in May I think], I ended up getting some messed up nerves. I still dont feel 100% but I cant postpone working out any longer. Although I havent gained any weight back [actually gone down, 143lbs] I want to bulk up soon. Its just difficult to do some things because it flares up my nerves [when i do back or leg day.] I feel like im at the beginning stages of sciatica ð¥ºð¥ºð¥º If anyone else has gone/going through this, any advice is greatly appreciated. I look forward to getting back on the horse again.