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Steve Birrell @sbirrell70
MonsterMilt

tracked the workout: Nov. 20, 2019 05:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
39,575 Lbs.
SHANE
sburke5

updated his Fit Post.

Nov 20, 2019

BE YOURSELF! STRIVE TO BE YOUR BEST DAILY!
6 minutes ago |
Dan
1stDan

tracked the workout: Nov. 20, 2019 17:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
33 / 68
EXERCISES
33
SETS
68
WORKOUT TIME
03:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,191 Lbs.
Mark O IG/kik markoinin
markoinin

tracked the workout: Big Legs

NOV
20
2019
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,840 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,370 Lbs.
hugo garcia (IG @SamuraiHg)
samuraihg

tracked the workout: Nov. 20, 2019 10:05 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,359.1 Lbs.
SHANE
sburke5

added a new profile photo.

be urself
be urself
Pose:
Other
Weight:
151 Lbs.
Body Fat:
15.5%
Date Taken:
Nov 19, 2019
12 minutes ago
Travis Cutner
tcutner50

tracked the workout: Nov. 20, 2019 5:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,700 Lbs.
William Long
Williamlong1985

updated his Fit Post.

Nov 20, 2019

Being sick is kickin me in the ***.
16 minutes ago |
A,J. JACOX
jacoxxx

tracked the workout: Nov. 20, 2019 5:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
58,048 Lbs.
Ashley (IG: ashleyt867)
ashleyt867

tracked the workout: Labrada Lean Body Day 83: Chest, Shoulders & Triceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,650 Lbs.
David
Stick12

tracked the workout: Get Swole - Phase 3 - Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,040 Lbs.

updated her Fit Post.

Nov 20, 2019

No bang this morning meant extra coffee. I am not a morning person but choose morning lifting sessions because of the way it makes me feel. I realized about 15 minutes into my workout that I was doing back and bi when it was supposed to be leg day. So I ended up doing both. 👍
21 minutes ago |