Good morning fitfam. A cup of tea?

Triceps + chest! Just implemented a new exercise, well… changed the overhead cable triceps extensions for skull crushers. What’s your experience with skull crushers? I’m changing the overhead one cause I find it a bit uncomfortable to do… and I’ve been doing it for a good while already. Maybe some advice from your experience would come in handy 💪🏼🤎

Chest day. Really awesome day. Surprisingly so even. Extra cardio on elliptical.

Tonight I worked out from home, but didn’t feel like tracking. It’s been a stressful week on top of a stressful month, and the constant feeling of being in a rush and have little to no free time is exhausting. 🤯 After some overthinking lol, I think I’m going to switch my training schedule from 5 days to 4 days a week.. At least for the colder months. I figure I can keep my leg days the same, then combine my other 3 days into 2 (push & pull), which would run longer, but that would free up one more night during the workweek for cooking and whatever else I need to do. Short story long- you may see a little less from me here, but I swear I’m actually giving more. 💪🏼

So that concludes the weeks prescribed workouts. Doubled up twice this week. Once to get caught up and again today to get a day ahead. I will have to double up once next week to make up for not having access to a gym on Monday. i really need to get the home gym set-up in Arizona soon so I can get workouts done when I’m at either house. Hope you all finish your week with a focused intent. Have a good rest of the week.