Another Good Day lifting

Remember one can never have too many hoodies!

Good evening fit fam. Chest and triceps today for my Sunday gym kickoff. Strength and isolation. No time constraints. Did 5 sets of Hammer Strength incline leverage press, 5 sets of Hammer Strength decline leverage press, 5 sets of cable iron crosses (facing the machine), 5 sets of cable crossovers, 5 sets of pec flies on the pec deck (the one where you squeeze with your forearms), 5 sets of overhead triceps rope extensions (low and leaning forward), 5 sets of seated Matrix triceps extensions and 5 sets of wide grip triceps push downs. Happy numbers for today were: 240 lbs x 10 on both the Hammer Strength inclines and declines, 140 lbs X 10 on the iron crosses and 155 lbs x 10 on the cable crossovers. No record setters, but not bad. Also mowed my lawn this morning. Hope that everyone had a great Sunday. Hope your entire weekend went well. Life is short so make the most of it. Have a great night! Bob