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Terrence Smith
pofolk04

tracked the workout: Jun. 17, 2021 19:18PM

JUN
17
2021
WORKOUT LOG:
Jun. 17, 2021 19:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
36,750 Lbs.
1 minute ago |
smilez
osc2346

added a new photo to his photo gallery.

REST DAY
REST DAY
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 16, 2021
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Trevor ( IG: testa_30)
Miles093

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

JUN
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,670 Lbs.
5 minutes ago |
Joe Mike
TheKraken361

tracked the workout: Jun. 17, 2021 19:45PM

JUN
17
2021
WORKOUT LOG:
Jun. 17, 2021 19:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,840 Lbs.
5 minutes ago |
IG_relentless0001
relentless0001

tracked the workout: Jun. 17, 2021 7:05 PM Workout

JUN
17
2021
WORKOUT LOG:
Jun. 17, 2021 7:05 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
88,070 Lbs.
7 minutes ago |
dtobias601

tracked the workout: Jun. 17, 2021 8:22 PM Workout

JUN
17
2021
WORKOUT LOG:
Jun. 17, 2021 8:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
Dayton Lewis
Dlewis90

added a new profile photo.

Mr. Geek Physique
Mr. Geek Physique
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 16, 2021
11 minutes ago
versipilles

updated his Fit Post.

Jun 17, 2021

Wow this is insane... i did chest three days ago and shouders the day before that. I still have .... im talkin DEEP muscle soreness from my ribcage out and the same for my rear delts. I havent been this sore since my army days.
11 minutes ago |
wakerobin

updated his Fit Post.

Jun 17, 2021

Stupid Workout Won't Post🤬🤬Great Workout Session 🤘🤘 Starting With Pull Ups Was Tough and Lighter Weights For Now. Have A Great Night💕💕😘😘💯💯
12 minutes ago |
Ed
urbanmus64

updated his Fit Post.

Jun 17, 2021

Back and triceps day
19 minutes ago |
Zack K
krywyjz

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Friday: Back

JUN
17
2021
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,760 Lbs.
21 minutes ago |
GreeneLeaf

tracked the workout: Jun. 17, 2021 17:03PM

JUN
17
2021
WORKOUT LOG:
Jun. 17, 2021 17:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,080 Lbs.
22 minutes ago |
agustin
guty2884

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

JUN
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 54
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,545 Lbs.
23 minutes ago |
Ushmey Chakraborty
Ushmey

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

JUN
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,940 Lbs.
23 minutes ago |
Alias Kik Viper7500
houfitnessguy98

updated his Fit Post.

Jun 17, 2021

Crossfit done …
28 minutes ago |