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chip
hammer23

updated his Fit Post.

Oct 5, 2022

Need to cut for sure!!
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,370 Lbs.
Friendly Neighborhood Texican
Speedfreak96

updated his Fit Post.

Oct 5, 2022

Good workout this morning. Getting back on track
3 minutes ago |
Kells (SC: chanoykells)
chaboykells

tracked the workout: MuscleTech Rise & Grind Modified: Day 3 - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,075 Lbs.
Craig (IG: @craigowen)
wheezer258

tracked the workout: Shoulders and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,175 Lbs.
Jack D
jdeetznutz81

tracked the workout: Oct. 05, 2022 17:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,995 Lbs.

added a new profile photo.

Back after recovery
Back after recovery
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 4, 2022
14 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,100 Lbs.

updated his Fit Post.

Oct 5, 2022

Good evening fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Strength and isolation. Did: 4 sets of Hammer Strength incline leverage press, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of pec flies on the pec deck (the one where you squeeze with your forearms), 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of wide grip triceps push-downs and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Happy numbers for today were: 180 lbs x 10 on the Hammer Strength incline leverage press, 140 x 10 on the cable crossovers and 107.5 x 10 on the wide grip triceps push-downs. The most accredited trainer in the gym came over and corrected my form on the triceps rope extensions a bit. Wow, what a difference! Thank you Sedge! Hope that everyone had a great day. Lend a smile at people you don't know. You just might make their day if you don't get punched in the face. lol Have a great night! Bob
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
35,932 Lbs.
Dee Bell
demarrbell1

tracked the workout: Oct. 05, 2022 6:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,252 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Oct 5, 2022

Get on your stationary exercise bike and follow along for this fat burning tabata hiit cardio indoor cycling workout! Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a 4 minute circuit. Do this circuit for 4-5 rounds resting as needed in between rounds for a full fat burning hiit cardio workout. Push yourself, get that heart rate up, and go as fast as you can on the 20 second intensity intervals. Don't stop pedaling on the rest intervals either. Keep it moving Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
22 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
126,375 Lbs.