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Joe Mike
TheKraken361
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JAN
18
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,615 Lbs.
Ed
urbanmus64
updated his Fit Post.
Upper body to start the week's action after a rest day yesterday. Chest, back, arms and shoulders. ð¯
6 minutes ago
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Like
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tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,890 Lbs.
Kayla
ksain
tracked the workout: Jan. 18, 2022 1:02 PM Workout
JAN
18
2022
WORKOUT LOG:
Jan. 18, 2022 1:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
04:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,140 Lbs.
James
tiesto333
added a new photo to his progress photos.
When your weak arm is now...your strong arm?? Lol
Not sure how this happened but it's time for my right arm to pick up the pace! lol
When your weak arm is now...your strong arm?? Lol
Not sure how this happened but it's time for my right arm to pick up the pace! lol
Patricia
palyoung
tracked the workout: Jan. 18, 2022 12:00 PM Workout
JAN
18
2022
WORKOUT LOG:
Jan. 18, 2022 12:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Teal
backto125
added a new profile photo.
Can't wait to have a better pic up once I lose! :)
Can't wait to have a better pic up once I lose! :)
11 minutes ago
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Kevin
kevinjerome
tracked the workout: PULL2ðªð¾
JAN
18
2022
WORKOUT LOG:
PULL2ðªð¾
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,160 Lbs.
Stephen Murrin ( IG)
MyLightshines
tracked the workout: Strength Shoulders Back
JAN
18
2022
WORKOUT LOG:
Strength Shoulders Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 27
EXERCISES
15
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,135 Lbs.
TMarie - IG: T_Minus60
TMarieInOH
tracked the workout: Jan. 18, 2022 5:47 PM Workout
JAN
18
2022
WORKOUT LOG:
Jan. 18, 2022 5:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,640 Lbs.
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