Over 1,000,000 People Transforming Their Lives
Hugo
lostonechampion
tracked the workout: PUSH ABBR
AUG
18
2022
WORKOUT LOG:
PUSH ABBR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,070 Lbs.
Emily
EmilyC941
tracked the workout: Sep. 29, 2018 8:00 AM Workout
AUG
18
2022
WORKOUT LOG:
Sep. 29, 2018 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Ryan
Rcoops12321
added a new photo to his progress photos.
1 month back from illnessðªð¼
1 month back from illnessðªð¼
Tough leg day, but got through it. Decided to go high reps today and power through. Today is my final day of 14 days straight at work and it can't get over fast enough. Ready to have 4 days off.
12 minutes ago
|
Like
0
Pernille // IG: Boennelykken
Varnich
tracked the workout: Aug. 18, 2022 10:27AM
AUG
18
2022
WORKOUT LOG:
Aug. 18, 2022 10:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,384.6 Lbs.
Chad
lrpfan1
tracked the workout: 30 Day Shred Weeks 1&2 Back and Biceps
AUG
18
2022
WORKOUT LOG:
30 Day Shred Weeks 1&2 Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
60,565 Lbs.
08/18 - shoulders and traps
Day 2 of executing movements in a new way. Should be challenging.
Cable pullbacks
Dumbbell and cable front raises
Cable and dumbbell laterals
Overhead presses
Smith machine shrugs. The tension created in this exercise was high and my traps will be sore to touch.
20 minutes ago
|
Like
0
Lawrence
dmlph
tracked the workout: Aug. 18, 2022 03:28AM
AUG
18
2022
WORKOUT LOG:
Aug. 18, 2022 03:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
5,070 Lbs.
Justin Reeve TikTok: the_lifting_disciple
justinreevefit
tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms
AUG
18
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,840 Lbs.
BeachGirl1967
added a new photo to her photo gallery.
OVERHEAD DB TRICEP EXTENSIONS
OVERHEAD DB TRICEP EXTENSIONS
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Aug. 18, 2022 4:18 AM Workout
AUG
18
2022
WORKOUT LOG:
Aug. 18, 2022 4:18 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,219 Lbs.
Devo23
devo23
tracked the workout: Aug. 18, 2022 02:17AM
AUG
18
2022
WORKOUT LOG:
Aug. 18, 2022 02:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,650 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Aug. 18, 2022 03:38AM
AUG
18
2022
WORKOUT LOG:
Aug. 18, 2022 03:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 48
EXERCISES
8
SETS
48
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
33,825 Lbs.
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