Over 1,000,000 People Transforming Their Lives
Jay
ruggerirish
tracked the workout: CHEST
AUG
22
2019
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,430.4 Lbs.
Trapp - sc-trapp.rich IG/twitter-weightsncardio
trapprich
tracked the workout: Aug. 22, 2019 13:15PM
AUG
22
2019
WORKOUT LOG:
Aug. 22, 2019 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Lisa Cozzi
LCozzi
tracked the workout: AMP: Day 30: Upper-Body, Dynamic-Effort Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
02:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,960 Lbs.
Debora Harts
firenymph
tracked the workout: Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,570 Lbs.
Surgery went well nd I am doing great. Workout on Monday at reduced level. Instead of ludicrous speed I will hold it to insane speed. Glad thats over
8 minutes ago
|
Like
0
Did Chest, Barbell Flat Bench, Dumbbell Incline Presses/Flys, Cable Crossovers, Pec Deck, Machine Press, Shrugs, Farmers Walks, Shrugs, Calves, Abs, 25 Min Elliptical
9 minutes ago
|
Like
0
AlphaDad
mduprey
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
AUG
22
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,556 Lbs.
Da MONSTA
misterfreakz
tracked the workout: Aug. 22, 2019 12:42 PM Workout
AUG
22
2019
WORKOUT LOG:
Aug. 22, 2019 12:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
109,500 Lbs.
tracked the workout: Aug. 22, 2019 11:45AM
AUG
22
2019
WORKOUT LOG:
Aug. 22, 2019 11:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
17,980 Lbs.
Steven
ssharris74
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,120 Lbs.
Robert Castillo
deltamu142
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 9-12, Shoulders and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
02:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,560 Lbs.
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