Metaburn90 day56 strenth workout 3. Circuit1 3sets 15sec between exercise and sets 30sec each exercise, alternating db plank row with pushup, db squat, db bent over row to rear delt raise. Circuit2 3sets15sec between each exe and set 30sec each exe, db hammer curl to overhead press, db single leg deadlift left, db single led deadlift right. Cicuit3 3sets 15 sec between each exe and set 30sec each exe, db wide squat to rack, db russian twist, v up. Cicuit 4 1set all the above 15sec between each exercise 30 sec each exercise

My run from this morning & I wanted to Run 🏃🏻‍♀️ farther but there is just so much craziness going on so I try to stay close to home. 3️⃣ is still satisfying & enough. It’s getting hotter out here anyways. A lot of businesses are boarded up on my side of town to possible looting for precaution all weekend. It’s sad 😔 how the world 🌎 is especially right now & I’ve even had to adjust running outside w/ a side piece for my own protection 🤦🏻‍♀️... pepper spray seems like it’s just not gonna do it now a days especially as a WOMAN🙁. It’s okay, I don’t bother anyone & I will never be an easy target 🎯 so they can try me if they want. I refuse to live life scared & just want to Run in Peace. #GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #StayingFocused #SelfDriven 🤨 #UnStoppable #TheGrindDontStop #TrustTheProcess #PrettySavageBeast 💋 🇬🇺 💪🏽😆🤙🏽🇵🇭

🌞Lunch:😁🐳fish🐳filet🐳Omurice. 😜Yummy!😉$5.20 cents

Thanks for your support!! Working with my son today,too tired to do workout tonight. Up and down many, many steps, working on 2nd floor. Praise the Lord, getting married on July 17th. 😁