Over 1,000,000 People Transforming Their Lives
Punisher
misterfreakz
tracked the workout: Nov. 24, 2020 3:12 PM Workout
NOV
24
2020
WORKOUT LOG:
Nov. 24, 2020 3:12 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
136,400 Lbs.
Rachel
curveygirl
tracked the workout: Nov. 24, 2020 2:30 PM Workout
NOV
24
2020
WORKOUT LOG:
Nov. 24, 2020 2:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,255 Lbs.
AKA Mickey
stuff4angel
updated his Fit Post.
Look at my body fat %, and you will see I'm in a deficit of protein intake, which is why I need to eat more protein. We can diet and lose weight, but it's the type of fat we are losing that matters. Visceral fat around our core or trunk area needs to be lean. Males can have a 30-32 waist and still have too much visceral fat. Lean muscle mass is the goal, not being skinny or looking good for the pictures clothed. Looking good naked as we lean out and display our muscle mass is key for a healthy body and life longevity. My #1 sign is #1. What's yours?
4 minutes ago
|
Like
0
Lorena Bradshaw
Lorena1971
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
NOV
24
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,572 Lbs.
GerlineP
added a new photo to her photo gallery.
ð
Look in the mirror...thatâs your competition ðð» feel good everyday, take a selfie ð¤³donât mind others, they not paying your bills 𤣠#blessedð#fitmomstrongmomforever#tuesdaymood# 11/24/2020
ð
Look in the mirror...thatâs your competition ðð» feel good everyday, take a selfie ð¤³donât mind others, they not paying your bills 𤣠#blessedð#fitmomstrongmomforever#tuesdaymood# 11/24/2020
carmen
follentine
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,708.3 Lbs.
John
Jdalane
tracked the workout: Nov. 24, 2020 14:53PM
NOV
24
2020
WORKOUT LOG:
Nov. 24, 2020 14:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
60,920 Lbs.
NOV
24
2020
WORKOUT LOG:
Leg Home
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,680 Lbs.
MishyD
MishyD
tracked the workout: Nov. 25, 2020 06:05am
NOV
24
2020
WORKOUT LOG:
Nov. 25, 2020 06:05am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,944.5 Lbs.
Greg (SC:coregreg)
gh1873
tracked the workout: Nov. 24, 2020 12:00PM
NOV
24
2020
WORKOUT LOG:
Nov. 24, 2020 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
jock24
added a new post to his FitBoard.
You call us the Frontliners but the tide has changed. YOU ARE NOW THE FRONTLINERS. Do us a favour. Save some lives. Save yours. Wear a mask. Wash your hands. Help us. Doctors Nurses Respiratory Therapist cannot be magically reproduce.
You call us the Frontliners but the tide has changed. YOU ARE NOW THE FRONTLINERS. Do us a favour. Save some lives. Save yours. Wear a mask. Wash your hands. Help us. Doctors Nurses Respiratory Therapist cannot be magically reproduce.
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