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Non gym photo, Thanksgiving was a tbt!! I taught Zumba today and trained some clients, so I had a triple workout worh multiple demonstrations because Iâm a nice trainerð
9 minutes ago
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Mike IG michaeljamesfitness
thenewmikejames
tracked the workout: Nov. 29, 2022 5:06 am Workout
NOV
28
2022
WORKOUT LOG:
Nov. 29, 2022 5:06 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,404.2 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,500 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Nov. 29, 2022 05:35am
NOV
28
2022
WORKOUT LOG:
Nov. 29, 2022 05:35am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,896 Lbs.
The Angry Chihuahua
JeremyHilty
added a new photo to his photo gallery.
When my wife says to stop deadlifting
When my wife says to stop deadlifting
The Angry Chihuahua
JeremyHilty
updated his Fit Post.
Why is it that every time I tweak my back, my wife automatically says I should stop deadlifting? I mean, we do not need to go to extremes here!
34 minutes ago
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Jenny
JenLean
tracked the workout: Zumba Toning
NOV
28
2022
WORKOUT LOG:
Zumba Toning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
NOV
28
2022
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,415 Lbs.
Brandon
Havok13
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,835 Lbs.
Robert
anchorblue76
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
NOV
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,815 Lbs.
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