Over 1,000,000 People Transforming Their Lives
Jihad
jihedlaabar
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
SEP
22
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,077.6 Lbs.
nicole
fit4lifenikki88
tracked the workout: Leg Day
SEP
22
2020
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
4,002 Lbs.
Gabby
thegabinator
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,920 Lbs.
Aaron Perzival
jagitu
tracked the workout: #SIF-257 BACK BICEPS SOULDERS
SEP
22
2020
WORKOUT LOG:
#SIF-257 BACK BICEPS SOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
42,562.4 Lbs.
Great afternoon fit fam, happy Tuesday. Body was sore as *** from leg day so it was definitely a struggle for upper body power day. Got through it n then did a lower ab n oblique circuit. Much needed active rest day tomorrow and yoga tonight
11 minutes ago
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0
Elizabeth Salazar
userFX9MC6VSWBD
tracked the workout: Squat Every Day: Day 4: Squat And Arms
SEP
22
2020
WORKOUT LOG:
Squat Every Day: Day 4: Squat And Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
7,363 Lbs.
Jason
jasonbeckett
tracked the workout: Dymatize Transformed: Challenge 1
SEP
22
2020
WORKOUT LOG:
Dymatize Transformed: Challenge 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Ulrika Jonasson
ulrikajonasson
added a new photo to her photo gallery.
Your attitude determines your direction
Attitude is everything!<3 IG ulrika.jonasson
Your attitude determines your direction
Attitude is everything!<3 IG ulrika.jonasson
Opening windows..fall cleaning..cooking red beans..turkey necks..n turkey smoked sausage in the pot..cornbread..dinner...hubby at work til 4pm...so i can get some stuff done!...abs later n maybe bike...
19 minutes ago
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Like
0
Stefani (IG: superstef7)
superstef7
tracked the workout: Sep. 22, 2020 08:27AM
SEP
22
2020
WORKOUT LOG:
Sep. 22, 2020 08:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,885 Lbs.
Cody Austin
CodyA1988
tracked the workout: CHEST AND TRICEPS
SEP
22
2020
WORKOUT LOG:
CHEST AND TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
25,540 Lbs.
Sara
sarahiser22
updated her Fit Post.
Pretty sure I could be a doctor just from researching on Google & WebMDð but decided it would be a good idea to finally get some confirmation on the pain Iâve been dealing with. My piriformis muscle hates me ð had to cut back my workouts the past two weeks ð fingers crossed that the stretches continue to help & that I donât **** off my piriformis more than I already have ð
22 minutes ago
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0
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