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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,215 Lbs.

tracked the workout: Fierce 5 - Workout B [Novice]

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,080 Lbs.
Charles
Dave28471

tracked the workout: Jul. 16, 2018 22:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,685 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:01
hr min
CARDIO TIME
01:19
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jul 16, 2018

A SUPER FST-7 Week 6 Day 37 Calf, Hams and Quads workout. It was the 2nd leg workout in 4 days and I may be feeling some DOMS tomorrow. But decided not to slack off one iota. Calves: 5 supersets of 8-15 rep Standing Calf Raises and Donkey Calf Raises then Seated Calf Raise 4X8-15 reps. Hams: 5 supersets of 8-15 reps DB Stiff Leg Deadlifts and Glute Ham Raises. Lying Leg Curls 4X8-15 Quads: 5 supersets of Leg Extensions and DB From Squats, Leg Press 4X8-10. All supersets were on 45 second rest periods. Threw in some left leg only lying leg curls and leg presses. Tomorrow night is shoulders, traps and cardio.
4 minutes ago |
Dillon Crews
Dilloncrews1

updated his Fit Post.

Jul 16, 2018

Destroyed my legs today, mainly focusing on squat variations. Did normal reverse hack squat to normal hack squat to just regular squat for a total of 12 sets for all. Then did some calves to finish it off and now ready for tound two. Gonna hit arms tonight now that my body is full of testosterone from the squats. Gotta lift smart boys and girls !!!
5 minutes ago |
Ray Jewan (IG - rayjewan)
RayJewan

updated his Fit Post.

Jul 16, 2018

Squats up to 325 today. No accessories today just trying to save that knee. Very evident atrophy of that left leg 😢
5 minutes ago |

updated his Fit Post.

Jul 16, 2018

Really wish management would instruct some members on the finer points of gym etiquette. 7 different pieces of equipment all loaded up w plates by three dip **** guys! Last time I said something it came to blows and just about lost my membership. 🤦🏻‍♂️🤷🏽‍♂️
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,640 Lbs.

updated his Fit Post.

Jul 16, 2018

Thenics Handstand pushups progressions Thenics Vsit progressions
6 minutes ago |
Michael sc: mikeybravo01
Steak_Taters

tracked the workout: Jul. 16, 2018 20:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,945 Lbs.
Roy De Laurier
trufit

updated his Fit Post.

Jul 16, 2018

Well fam not gonna lie it was a tough one! Averaging 3hrs sleep each night for the last 4 nights I felt it. Went with a non stim pre workout boy was that silly! Lol well start my new diet tomorrow full boar so... no pre or post workout for the next minimum week to two weeks so this is going to be real fun LOL have a great night fitfam time to head home eat shower sleep
7 minutes ago |
bigblackchevy

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Morgan Leigh
morgancarlos

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 15, 2018
9 minutes ago

updated her Fit Post.

Jul 16, 2018

I'm not actually angry..just feeling intense & focused after a very long, heavy & squeezy back workout with cardio😬😬😬🤣 Been watching u beautiful beasts killin' it today..thought I'd join ya! Now who wants pizzaaaa?! 🤣🍕💪🔥💯
9 minutes ago |