Over 1,000,000 People Transforming Their Lives
Happy Flex Friday fit fam. Did legs this morning followed by sled work for conditioning. Upper body work tomorrow. GO CRUSH FRIDAY
5 minutes ago
|
Like
0
IG: relaxedlobo
Blacwolf
tracked the workout: Jan. 21, 2022 8:40 AM Workout
JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 8:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
29,002 Lbs.
Rudy Miera
rudymiera
tracked the workout: Jan. 21, 2022 05:53AM
JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 05:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,955 Lbs.
Miguel Rodriguez
miguelantrus
tracked the workout: Jan. 21, 2022 06:59a.m.
JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 06:59a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,910 Lbs.
tracked the workout: Shoulders (workout 1)
JAN
21
2022
WORKOUT LOG:
Shoulders (workout 1)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,703.7 Lbs.
tracked the workout: Jan. 21, 2022 07:01AM
JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 07:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,965 Lbs.
Happy Friday! Some cardio, a short workday and then a road trip for some college b-ball, great way to start this weekend!
18 minutes ago
|
Like
0
IG: MIGZ_B_RUNNIN
Migz316
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
JAN
21
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,500 Lbs.
Luis E Lopez
kike1307
tracked the workout: CARDIO DAY 4
JAN
21
2022
WORKOUT LOG:
CARDIO DAY 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
0 Lbs.
SC: Myusername989
CassLMT
tracked the workout: Jan. 21, 2022 07:48AM
JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 07:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
5,620 Lbs.
BRAD VONDRAK
brad619
tracked the workout: ONLY SHOULDERS ðª¨ðª
JAN
21
2022
WORKOUT LOG:
ONLY SHOULDERS ðª¨ðª
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,390 Lbs.
Show More