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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
EXERCISES / SETS
9 / 37
Johnny [IG @BlackDragonFitness]SquirtleSquadJ
tracked the workout: Building Von Moger: Arms and Abs Workout 1
Vegan gains! This lunch was 1 uptown veggie burguer and a massive kale and mustard green, lentil sprouts, bell pepper and carrot salad. Fantastic. Just thunking about it postworkout makes me want to repeat
Dripping face after a hardcore #metabolic10 workout. Ended up doing 52 reps of deadlifts with 100% BW, 50 bench presses with 60% BW (a lot for me, used to not be able to do a bench press with 40lbs when i started), and 50 power cleans with 70% BW in 30 min.
The year is almost up. Six months ago I was 232 lbs. @ around 23% body fat and made a goal for myself to get down to the 11% range by the end of the year while staying above 200 lbs. Happy to say I reached my goal! Now 2019 is coming. I have vowed to finally hit my goal bodybuilding physique at around 210 lbs @ 6% body fat. Remember to set your goals, work towards them every day and enjoy the journey, that is the best part. Now let's crush 2019 baby!