Over 1,000,000 People Transforming Their Lives
Erica B
ricka04
tracked the workout: Muscle Booster SDS - Day 4
DEC
16
2019
WORKOUT LOG:
Muscle Booster SDS - Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 5
EXERCISES
10
SETS
5
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,050 Lbs.
Some speed rope and boxing as warm-up then upper body training. Summer is finally here, I'm glad it's finally tank top season. Summer = my body is ready... Maybe? Haha.
Happy Monday, fit fam âºï¸â¤ï¸
5 minutes ago
|
Like
0
Roman
romangel
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 5, Day 101 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
132,683 Lbs.
Darcy
dj13js
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,176 Lbs.
Corey Tankard
Legenddriverc
tracked the workout: Ripped Day 1
DEC
16
2019
WORKOUT LOG:
Ripped Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,900 Lbs.
DEC
16
2019
WORKOUT LOG:
Cycling
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:02
hr
min
WEIGHT LIFTED
0 Lbs.
Good morning my fit community... I'm three weeks out from the end of this Alpha M program, I decided to add 10 min of cardio additional every week till the end to counter all this Christmas eating I'm doing ð
ðªð²
17 minutes ago
|
Like
0
tracked the workout: Dec. 16, 2019 00:01AM
DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 00:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,077.5 Lbs.
Skipped the gym this morning, my sleep schedule has been terrible. Luckily the body fat is starting to move in the right direction. I'm going to try and hit the gym later or just hit the bowflex max trainer and make up the workout this weekend. Hope everyone has a great Monday!
25 minutes ago
|
Like
0
tracked the workout: Dec. 16, 2019 02:16AM
DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 02:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,300 Lbs.
Vin Sharma
Bikasharma
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
03:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,146 Lbs.
Kristal-ig shehulk77
mskrisram
tracked the workout: Dec. 16, 2019 02:08AM
DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 02:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
30,000 Lbs.
D Harding /ig: harddann75
dar75
tracked the workout: Dec. 16, 2019 1:46 AM Workout
DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 1:46 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
28,200 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo
tracked the workout: LEGS & BACK
DEC
16
2019
WORKOUT LOG:
LEGS & BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
54,564.4 Lbs.
Show More