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Chris G
chrisj484
tracked the workout: Summer Trial 1
SEP
24
2023
WORKOUT LOG:
Summer Trial 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,294.4 Lbs.
Alfreda Hill
TennisDiva41
added a new profile photo.
TennisDiva 2974
TennisDiva 2974
14 minutes ago
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juan perez
jperez0099
tracked the workout: COMPOUND / ISOLATION EXERCISE - BICEPS AND TRICEPS (B) NO CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,117.5 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Sep. 24, 2023 19:31PM
SEP
24
2023
WORKOUT LOG:
Sep. 24, 2023 19:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,065 Lbs.
What !! New
brookside84
added a new photo to his photo gallery.
getting my gains back
getting my gains back
Mando IG: buffdaddygoals
mando148
added a new photo to his progress photos.
Back day complete!
Feeling good!
Back day complete!
Feeling good!
Squats. Extensions. RDLâs. Adductors⦠and singular set of calves cuz it was gwttojg too late and I blew too much time catching vidoea to send to coach. Itâs not like my calves are gonna grow anyway⦠ððð. Will ctach Ham curls tomorrow ð¤ð»
1 hour ago
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Wendy
helenawf
added a new profile photo.
2011 Night of Champions
2011 Night of Champions
1 hour ago
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