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Good morning fit fam, Happy Tuesday. Hit legs this morning (cant wait to get it back to monday next week so my strength levels are stronger). Vertical shiulders n arms tomorrow. GO CRUSH TUESDAY ðªðª
1 minute ago
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The Minx!!
Gymbunnyuk
updated her Fit Post.
Afternoon peeps.... Well fun morning learning about automated vehicles...... Then very fun afternoon in da gym. Decided to go a bit heavier....enjoyed it...
Now on route home with food im starving not eaten all day oops!!!
Minxy ðð¬ð§ð¾
3 minutes ago
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Job England
jengland9429
updated his Fit Post.
After I got rid of all that excess fat, i began to bulk some with a bit of success. Now I am following a program and I track all my gym sessions like a madman. I feel great and the last 3 weeks have been a major success. What do you folks think? Let me know.
Thanks for reading.
5 minutes ago
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The Minx!!
Gymbunnyuk
tracked the workout: Jan. 28, 2020 1:30 pm Workout
JAN
28
2020
WORKOUT LOG:
Jan. 28, 2020 1:30 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 37
EXERCISES
17
SETS
37
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
73,923.2 Lbs.
Peter Van Kleeck
petervankleeck
tracked the workout: Jan. 28, 2020 09:10AM
JAN
28
2020
WORKOUT LOG:
Jan. 28, 2020 09:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
39,865 Lbs.
Job England
jengland9429
updated his Fit Post.
This was the beginning of my journey. I was going through a divorce. Had all 4 of my kids with me when I moved out. Got custody of them all and started making a healthier life for us all. Started loving life again. Journey was difficult. Still is but I'm super proud of myself.
8 minutes ago
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Tanesha
tkenworthy505
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
JAN
28
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
10,070 Lbs.
jimmy
jimmyjames619
tracked the workout: Jan. 28, 2020 9:32 AM Workout
JAN
28
2020
WORKOUT LOG:
Jan. 28, 2020 9:32 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Cora
najair123
tracked the workout: Arnold Blueprint To Cut: Cardio
JAN
28
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Ghost
Jamarra04
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JAN
28
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,915 Lbs.
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