Almost Friday!, Striking a Pose, Keep Working!, Crush All Your Workouts! 💪

Recovering from yet another infection. Went to the hospital Wednesday morning and they gave me IV antibiotics. Feeling a little better. Couldn’t eat for 2 days but put down a bowl of soup today. Fever is gradually going away. Surgery for now still scheduled for Monday morning. I was hoping to get my workouts in this week before surgery, but that’s not happening. Its frustrating and also terrifying at times....hopefully surgery will help 🙏

Shruggs in the rack💥

“COMMIT TO BE FIT!” Show your body it can heal with HIIT Cardio, weight lifting and making mostly healthy nutrition choices. 2-DAY UPDATE: -WEDNESDAY- Yesterday I pumped out an enduro UBWO. In the evening we sang in our Praise Team final concert of the season. It was a lot of fun! Now our schedule is freed up from frequent practicing, marking and rehearsing a lot of music for our three groups! -THURSDAY- Today we went tent camping! In the early evening I ran a 5-25 Cardio & then cooled down by walking 10-minutes back to our campsite. Our son and his bride brought us steak and corn for a big cookout! It was yummy!

Good morning fitfam