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Graham
hardgaincardiff
updated his Fit Post.
Can't get hold of cottage cheese as I'm avoiding the large supermarkets because of the queues and the virus. Now going to convenience stores. Have had to change my bedtime meal from cottage cheese with PB to cereal, milk & protein powder
1 minute ago
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Coach Smacky
CoachSmacky
added a new photo to his photo gallery.
Monday Motivation from 2011
Monday Motivation from 2011
Will
willy045
tracked the workout: H CHEST DAY!
MAR
30
2020
WORKOUT LOG:
H CHEST DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,955 Lbs.
tracked the workout: Mar. 30, 2020 2:36 PM Workout
MAR
30
2020
WORKOUT LOG:
Mar. 30, 2020 2:36 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,900 Lbs.
Update: resting hr at 55 this morning, 85 two days ago. Also 2nd day without smoking, probably why. Cardio tips are very welcome, need something to combine to my muscle training.
24 minutes ago
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Giph
giph
tracked the workout: Home Shoulder workout
MAR
30
2020
WORKOUT LOG:
Home Shoulder workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,660 Lbs.
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