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Matthew Markland
mmarkland94

added a new photo to his photo gallery.

smashed shoulders today 🤙🏼
smashed shoulders today 🤙🏼
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 21, 2022
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Regular guy
johnsonphillip

tracked the workout: Saturday - Traps and Back

JAN
22
2022
WORKOUT LOG:
Saturday - Traps and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,680 Lbs.
7 minutes ago |
Christi B
frizzlefrazzle

tracked the workout: Legs and Booty

JAN
22
2022
WORKOUT LOG:
Legs and Booty
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,250 Lbs.
10 minutes ago |
Bobby Smith
0881Iluvla

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

JAN
22
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
27,930 Lbs.
11 minutes ago |
Brad White
rwtbrad

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

JAN
22
2022
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 29
EXERCISES
19
SETS
29
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,758 Lbs.
11 minutes ago |
IG tuff.daddy.jt
Satchamo

tracked the workout: #FreakMode: Alex Savva's 12-Week Fitness Plan - Phase 3, Delts, Arms

JAN
22
2022
WORKOUT LOG:
#FreakMode: Alex Savva's 12-Week Fitness Plan - Phase 3, Delts, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,070 Lbs.
12 minutes ago |
Tully
Tullyj

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps

JAN
22
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,948 Lbs.
16 minutes ago |
Randy (IG: beastwillys)
Adamsra

tracked the workout: Muscle Mania: Workout 1: Upper Workout

JAN
22
2022
WORKOUT LOG:
Muscle Mania: Workout 1: Upper Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,720 Lbs.
17 minutes ago |
Darko
quitterBG

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 3

JAN
22
2022
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,865.6 Lbs.
18 minutes ago |
Matt
krankphreak

tracked the workout: Jan. 22, 2022 10:20 AM Workout

JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 10:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,510 Lbs.
19 minutes ago |
Jose Alvarado
josealvarado367

tracked the workout: Jan. 22, 2022 08:10AM

JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 08:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,950 Lbs.
21 minutes ago |
IG @mentaltherapy44
Mzlovey44

tracked the workout: Jan. 22, 2022 10:30 AM Workout

JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 10:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,904 Lbs.
21 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: Jan. 22, 2022 10:29AM

JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 10:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,465 Lbs.
25 minutes ago |
Hays (IG @HaysTastic)
haystastic

tracked the workout: Jan. 22, 2022 10:45AM

JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 10:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,400 Lbs.
26 minutes ago |
Bryan
Knyghtcrawler72

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

JAN
22
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,925 Lbs.
27 minutes ago |