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Orthodox J.
JeremyHilty
updated his Fit Post.
Ha! Itâs not my birthday... I took that picture on my birthday. But thanks, everybody!
1 minute ago
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Bis..tris..50 min cardio w sauna top n waist trimmerðð¦...woke up lb lighter...drank half gal h20 at the gym...3 12 hr shift this weekend...im readyðª....waiting on my supps likeð..#motivated!..fasting til noon...then juicing
1 minute ago
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Jamal B. IG: The_Machine_JB (Follow for Follow)
Jdot5
tracked the workout: Oct. 10, 2019 4:00 AM Workout
DEC
06
2019
WORKOUT LOG:
Oct. 10, 2019 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,645 Lbs.
tracked the workout: Kickboxing
DEC
06
2019
WORKOUT LOG:
Kickboxing
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
Bruno KIK: bruno6688
bruno1988
added a new photo to his progress photos.
naked and afraid but huge arms
naked and afraid but huge arms
360300
added a new photo to his photo gallery.
Happy flex Friday fitfam!!
Happy flex Friday fitfam!!
âI am the good shepherd; I know my sheep and my sheep know meâ just as the Father knows me and I know the Fatherâand I lay down my life for the sheep.
John 10:14-15
13 minutes ago
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Good morning fit fam, Happy Friday. Hit hypertrophy back n shoulders this morning. Chest and arms hypertrophy tomorrow. GO CRUSH FRIDAY!
15 minutes ago
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Jim
Jyeagjr
added a new photo to his photo gallery.
Friday morning
Have a great weekend
Friday morning
Have a great weekend
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