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HMQ1

added a new post to his FitBoard.

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Reposts:
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Maralie Lamarche
liliesmile

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,820 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Oct 6, 2022

Thursday start
10 minutes ago |
Bruno Insta @thebruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,768.1 Lbs.
VWHPGH IG: vwh_nu_80
userMJT2VDKVHO7

updated his Fit Post.

Oct 6, 2022

Another total body session. It is my favorite. 10 exercises, 5x5’s. One more weekday workout and finally sleep!
19 minutes ago |
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

Oct 6, 2022

Whoop! Feeling somewhat human today so will tackle a walk later, no gym today so lift some weights for me please. Aiming for a light session tomorrow. Phoenix 😈🇬🇧🐾
23 minutes ago |
Jake Clark
jakeismyfriend

updated his Fit Post.

Oct 6, 2022

Same poses different day. Meant to post with my workout
23 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 6, 2022

From the gym in the mirror
27 minutes ago |

tracked the workout: Active Rest/Cardio High Knees

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
1,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Dan Power
dpowr

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,576 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Oct. 06, 2022 04:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
35,240 Lbs.
Devo23
devo23

tracked the workout: Oct. 06, 2022 02:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,015 Lbs.

updated his Fit Post.

Oct 6, 2022

10/06 - shoulders and traps Archer pulls Reverse pec-dec Prone dual cable laterals Dumbbell laterals Prone dual cable front raises Dumbbell front raises Overhead presses Dumbbell shrugs
47 minutes ago |