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JesusFreak
mamacas3
tracked the workout: Ashley Horner's Charlie Mike: Front Squat, Metabolic Conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
2,345 Lbs.
Christina Lowery
christinalowery
tracked the workout: James Grage Rewired Phase 1 Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
19,520 Lbs.
Shandy Pham
Shandyha
added a new photo to her photo gallery.
Throwback photo...Coffee time after my cardio.
There is nothing related to workout. LOL.
Throwback photo...Coffee time after my cardio.
There is nothing related to workout. LOL.
Sue Ellen Lopez
lillygirl07
tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,330 Lbs.
Rachel B
sinndixie
tracked the workout: James Grage Rewired Phase 1 Arms
AUG
21
2019
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
6,975 Lbs.
Darcy
darcelleb
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,405 Lbs.
You can wake up everyday and chase an excuse or chase a goal! Choice is yours , so whats it gonna be?
Follow tge IG @coty.the1.johnson
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losing just over a half pound every 3-4 days. So far the plan is working! First target reached by The holidays.
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