Over 1,000,000 People Transforming Their Lives
Richard
ashmon1075
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,184 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Jun. 08, 2023 5:30 AM Workout
JUN
08
2023
WORKOUT LOG:
Jun. 08, 2023 5:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:20
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
3,750 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757
added a new post to his FitBoard.
Habakkuk 3:19
Habakkuk 3:19
Stefanie Savage IG Savage_momma_104
Stef2002
tracked the workout: Jun. 08, 2023 06:02AM
JUN
08
2023
WORKOUT LOG:
Jun. 08, 2023 06:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,820 Lbs.
Kevin
kepo2
tracked the workout: Back attack
JUN
08
2023
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,090 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: Jun. 08, 2023 06:53AM
JUN
08
2023
WORKOUT LOG:
Jun. 08, 2023 06:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 41
EXERCISES
1
SETS
41
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
David Byers
davidbyers313
tracked the workout: Jun. 08, 2023 06:15AM
JUN
08
2023
WORKOUT LOG:
Jun. 08, 2023 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,300 Lbs.
Little bit of weights, little bit of cardio, and a little bit of sauna. #getfitordie #dadbodkilla
8 minutes ago
|
Like
0
Ant Rogers
dtrackstar82
tracked the workout: MAPS Split Phase 3 Day 4
JUN
08
2023
WORKOUT LOG:
MAPS Split Phase 3 Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
27,787.5 Lbs.
Tyler Burleson
tburleson
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,965 Lbs.
Aidan
RiseOfKasai
tracked the workout: HRT: Hell Raiser Training Session 3
JUN
08
2023
WORKOUT LOG:
HRT: Hell Raiser Training Session 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,920 Lbs.
06/08 - shoulders and traps..
Archer pull..
Bentover cable raise..
Seated dumbbell lateral..
Cable lateral..
Cable front raise/single arm..
Barbell front raise..
Overhead press..
Dumbbell shrug.
16 minutes ago
|
Like
0
The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. For the director of music. On my stringed instruments. Habakkuk 3:19
19 minutes ago
|
Like
0
E: IG @oneweirdmom
user81A9KZFVVI0
added a new photo to her progress photos.
i can see the progress
i can see the progress
Show More