Mar 7, 2021
Chest and Back Day at the gym ... It was a fantastic day.
Numbers up everywhere! Last week ... I tossed up 80 x 8 ... This week ... 80 x 12! Decline barbell bench ... 185 x 12 ... And 175 on seated rows ... I am a happy boy!
â¡ï¸I did a set of 22s for our Vets and those who suffer from depression.
â¡ï¸ My 30-second plank challenge ... Was a bit of a challenge ... Exhausted from the day (story to come!)
People ... Please follow the rules ... All the time!ð·
Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE!
Do a set for the cause, would ya?! It's a good thing!