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Over 1,000,000 People Transforming Their Lives

Irishmurphy
paulmurphyjr

tracked the workout: Oct. 03, 2023 01:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Michael
mferre9192

updated his Fit Post.

Oct 3, 2023

Good Morning and Happy Tuesday! First day of training this week. Missed yesterday due to attendance at Sunday Night Football at MetLife. (no I am not a Swifty LOL) "Don't worry about what other people think. People are always negative. Don't let it bother you. Stay strong. Move on."
7 minutes ago |

added a new profile photo.

nyama
nyama
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 2, 2019
44 minutes ago
MFP: Fi2088
gettingfit15328

updated her Fit Post.

Oct 3, 2023

Happy Tuesday all!! Hope you all have an awesome day. Work then gym for shoulder, bi's and tri's 💪💪💪
58 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Oct 3, 2023

8 am legs & abs: stretching, 60 crunches, 5x12 leg ext 13,5kg + 5x20 squats (bar), 4x12's front squat 4kg + lying leg curls 13,5kg, 3x15 lunges 4kg + 3x12 lying leg curls 13,5kg, 4x20 standing calf raises 5kg, 4x 24 step ups 4kg, 3x 1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday Fitfam 😀👍
1 hour ago |

tracked the workout: Sep. 27, 2023 5:29 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 40
EXERCISES
4
SETS
40
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
33,186.1 Lbs.
ryan
rjarvis90

tracked the workout: Bodden Shoulders1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,244.3 Lbs.
Narayan Rawal
Narurawal

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,642.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,658.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,777.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
28,747.5 Lbs.
B • (IG @BWrighteousFit)
Bwrighteous

tracked the workout: SMOLOV W12-D3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
31,470 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,436.2 Lbs.