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Good evening fit fam. Shoulders, traps and abs today for my turn the corner Tuesday lunch escape. Supersets and one 4 station circuit. Did 4 sets of seated, two arm DB shoulder press (parallel grip), 4 sets of Hammer Strength behind the neck leverage press, 4 sets of DB shrugs (20 rep sets on those), 4 sets of monkey rows, 4 sets of seated face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 120 lying leg raises and one 50 second low dragon flag hold. That's a PR! Moderate, but challenging weights on the shoulder stuff. Still not totally trusting my right shoulder. Up to 130 lbs X 10 on the Hammer Strength behind the neck press. (no damage done) Held the dragon flag for the last two verses of Aerosmith's "Dream On". Happened to be on the radio. Hope that everyone had a great Tuesday. Hope you're keeping the faith and moving onward. That wonderful weekend will be here before we know it. Have a great night! Bob
Vids on IG... Warm up low cable rows...200 lbs x 10, 170 lbs x 10. Pull ups...bodyweight 247 lbs - 26 lbs reverse bands x 12, x 8 x 2...finished with a bodyweight set of 5 reps. Dumbell rows...180 lbs x 5, 150 lbs x 5, 130 lbs x 5. Barbell rows...315 x 6, 275 x 6, 225 x 10 x 2. Barbell shrugs...wide grip-405 lbs x 30, 495 lbs x 6...close grip-405 lbs x 8, 315 lbs x 10.