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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Feb 18, 2020

INSTAGRAM: lukethegun for progress lifting vids!
4 minutes ago |
Kristin
kmcq82

tracked the workout: Feb. 18, 2020 18:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
6,570 Lbs.
Pratyush Raut
pratyushrcs

tracked the workout: Chest & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,821.5 Lbs.
Oltorf
jallen913

tracked the workout: Push

FEB
18
2020
WORKOUT LOG:
Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,300 Lbs.
mel
maa204

tracked the workout: Hamstring & Glute 0220

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,640 Lbs.
Mike IG: mikeziemkowski
Zguy

updated his Fit Post.

Feb 18, 2020

Back and bi’s today. I really hit it as hard as possible, since my cold has pretty much subsided. I warmed up with some assisted pull-ups, then moved to bent over barbell rows, rack deads, a lat pulldown machine, cable rows, one arm db rows, db pullovers, lat pulldowns, and db shrugs. After the back, I did some incline db curls supersetted with seated barbell curls, followed with a superset of spider hsmmer curls and reverse barbell curls. My back and arms got a decent pump! No cardio again, I’ll start back with it tomorrow. Hope you all had a great Tuesday!
9 minutes ago |
Stephanie
Imprezive00

tracked the workout: BACKKKKKK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,190 Lbs.
Rob Banks
robbanks

updated his Fit Post.

Feb 18, 2020

Back day. Really awesome day given how poorly I slept last night. Extra cardio on elliptical.
13 minutes ago |
IG:@Wolfie_Mk6
bwhyte21

tracked the workout: Day 2: Push Strength

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
37,630 Lbs.
Alli
Alley15

tracked the workout: Feb. 18, 2020 6:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,888 Lbs.
Roger IG@buck237
RKJR925

tracked the workout: Feb. 18, 2020 18:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
13:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,440 Lbs.