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Adam Snapchat Ajc518
adamcirillo

updated his Fit Post.

Dec 16, 2017

Chest day
1 minute ago |
Katelyn Osborn IG @katedenae
osborn1128

updated her Fit Post.

Dec 16, 2017

Those weekend vibes 🙌🏼
1 minute ago |
mike
sfc96r

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 15, 2017
2 minutes ago
T'Jaan
DocHoss

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Ara
ara1325

tracked the workout: LEGZ

DEC
16
2017
WORKOUT LOG:
LEGZ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 73
EXERCISES
12
SETS
73
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
257,680 Lbs.
John Mason Sr.
Winginit05

tracked the workout: JG Arms

DEC
16
2017
WORKOUT LOG:
JG Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
14,412.5 Lbs.
Frank
frankerod

tracked the workout: Dec. 16, 2017 08:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Patricia (kik:pattyschneider1002)
patty1002

updated her Fit Post.

Dec 16, 2017

Yup happiness is the key
6 minutes ago |
Dallas
chvyguy

updated his Fit Post.

Dec 16, 2017

Hotel leg workout actually went really well. Did my warm-up of 5 minutes of light cardio followed by 2 light sets of 15 on goblet squats. Went into heavier goblet squats after that using the 50lb dumbbell for 5 sets of 15, dumbbell walking lunges 4x12 per leg, then that's where I got creative. Was able to angle the bench just right and go slow and controlled doing leg extensions with a dumbbell for 3x20. It was funny doing them because my son was in there and thought it was gross seeing all the veins popping and muscles working. For hamstrings I used the barbell attachment for the cable station to do Romanian Deadlifts 4x10-12 and wrapped it up with lying leg curls 3x15 with a dumbbell between my feet. Sometimes you just have to get creative but where there is a will there is a way.
6 minutes ago |
Gunnar Wiencke
Gwiencke

tracked the workout: Transforming the SHOULDERS/TRAPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
19,338.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,140 Lbs.
Dan Bialik
dan4fitness

updated his Fit Post.

Dec 16, 2017

Workout 12/16/17 Weight: 227 Lat Pull-down: 1x12, 1x6, 1x5 Motorcycle Row: 2x10 Back Extension: 2x20 Cable Crunch: 2x15 Squat: 1x30, 1x25 Bench Press: 1x12, 1x8, 1x6 Close-grip Bench: 1x12 Shrug: 1x16 Dumbbell Side Lateral: 1x12 Biceps Pull-down: 4x10 Triceps Extension: 2x10 Incline Curl: 2x10 Triceps Pushdown: 2x10, 1x8 Hammer Curl: 2x16 Hamstring Stretch: 6x45 seconds
7 minutes ago |
Stu
hardbod3

tracked the workout: Oct. 28, 2016 7:03 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 22
EXERCISES
22
SETS
22
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,770 Lbs.