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Yesterday finished my first week of 16-8 fasting and I must say that I was sceptical when I started, because there was said that during eating period you can eat whatever you want just don't binge. I didn't believe that I could lost any weight eating icecream and pizza, but I gave it a try and it worked. So first week I fasted from 8 pm to 12 am and this week I changed time from 5 pm to 9 am, because from Thursday I will be going to gym in the mornings and I want to eat before. Feeling much more energy too :) So if you hesitated before, give it a try.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
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