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dtrain201
added a new photo to his photo gallery.
lets get it in fitfamðªð½
lets get it in fitfamðªð½
Ian McDonough
IMCD67
tracked the workout: Jan. 23, 2020 05:45AM
JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 05:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:06
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
MrBax
BackwoodsDodge
tracked the workout: Jan. 23, 2020 05:03AM
JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
58,640 Lbs.
HardCoreDaddy
JGMatthews
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,270 Lbs.
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JAN
23
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,430 Lbs.
Rick
Ricky1964
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 34
EXERCISES
18
SETS
34
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,120 Lbs.
Michael
Medix21
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,105 Lbs.
Lamarr Lark II
LLtwo
tracked the workout: Day 3 - Legs & Shoulders
JAN
23
2020
WORKOUT LOG:
Day 3 - Legs & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,630 Lbs.
Joey
jessicasdaddy
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
95,095 Lbs.
Jason
JMCee
tracked the workout: Jan. 23, 2020 05:27AM
JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 05:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
0 Lbs.
Stephanie Hash
Ssobtzak
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Arms Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,720 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Jan. 23, 2020 05:03AM
JAN
23
2020
WORKOUT LOG:
Jan. 23, 2020 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,510 Lbs.
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