Over 1,000,000 People Transforming Their Lives
Faye
Fayebulous
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,285 Lbs.
InspirationAly
PinkPanda
tracked the workout: AMP: Day 5: Full-Body Training
DEC
09
2019
WORKOUT LOG:
AMP: Day 5: Full-Body Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,350 Lbs.
Rhonda IG: rhondasgym
rlmcadoo
tracked the workout: Dec. 09, 2019 13:49PM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 13:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
253,280 Lbs.
Smilez Loks
Oscarmojo
added a new photo to his photo gallery.
Grinding in this Big Az weather Gainz Baby
Grinding in this Big Az weather Gainz Baby
amber (IG- jaizam22)
jaizam22
tracked the workout: Dec. 09, 2019 10:55 AM Workout
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 10:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 8
EXERCISES
23
SETS
8
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
6,840 Lbs.
Hey my sweet Chickaletta @LisaLovesPizza ðIâm healing good,ðð¼now tell me baby how do I look?!ð90min hikeð¥¾yesterday,âï¸easy armsðªð¼shoulders today!ðð»ââï¸Have a blessed week my FitFam,ðð¼thank you for yourðð»ââï¸kind support!ð#MuchLoveð#RiseAndShineð#KeepMovingðð¼#BeMerryð#LeafsNationð¨ð¦ð#iStrongerðð¼#SoliDeoGloriaðð¼#HakunaMatataðð»âð¼ð»âð¼
13 minutes ago
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Like
0
Steve
OutbursT8
tracked the workout: posterior chain
DEC
09
2019
WORKOUT LOG:
posterior chain
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
45,540 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Dec. 09, 2019 11:14AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 11:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,000 Lbs.
tracked the workout: Dec. 09, 2019 09:56AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 09:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,785 Lbs.
Aaron Perzival
jagitu
tracked the workout: #SIF-110 LEGS & CHEST TRAINING
DEC
09
2019
WORKOUT LOG:
#SIF-110 LEGS & CHEST TRAINING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
63,078.6 Lbs.
Mrs_physique
ThemGirlGains
added a new photo to her photo gallery.
Girl gains
Back day
Girl gains
Back day
Jenifer
runchik420
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,175 Lbs.
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