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Michael
fearElohim
tracked the workout: Legs, Shoulders (Weeks 1-3)
AUG
17
2022
WORKOUT LOG:
Legs, Shoulders (Weeks 1-3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,071 Lbs.

Marvell
manleycollins
tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,500 Lbs.

Juan Chia
Whatsupchia
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 56
EXERCISES
16
SETS
56
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,766.5 Lbs.

MattintheATL (IG: englishmatt1)
MattCunningham
tracked the workout: Aug. 17, 2022 14:01PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 14:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,360 Lbs.

Going to get a gym membership so i can run and have more room in my room for gaming. Yup. Just gonna get rid of my weight bench so i can have a nice set up for games....going to go to 24 hour fitness. The only problem is i have to buy gym gym clothes now so ill go get my membership on friday then start getting workout clothes. Like i have some but not enough for the week day workouts. Some time i just workout in my pjs at home thats just sweat pants and a cotton t shirt lol still classy af tho....so excited and im going to commit to one hour on the bike in fall or if the heat goes away before fall. I can manage the seat is so nice its not even funny i love it and glad i bought it. Have a good hump day fitfam.
21 minutes ago
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Brent Locke
Flyguy6
tracked the workout: Shoulders Phase2
AUG
17
2022
WORKOUT LOG:
Shoulders Phase2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,470 Lbs.

Roland
Hockeyplayer7
tracked the workout: Aug. 17, 2022 11:30AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 11:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 50
EXERCISES
19
SETS
50
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
47,440 Lbs.

Eddie (IG: H20sword)
h20sword
tracked the workout: Aug. 17, 2022 11:40AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 11:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
19,910 Lbs.

Otis Napoleon
warriorelite
tracked the workout: IâM TIRED ð
AUG
17
2022
WORKOUT LOG:
IâM TIRED ð
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,990 Lbs.

Wed. ATF
ARMSân LEGS
WU/stretch
Bb bi curl 12,10,8
Db tri ext 12,10,8
Cable hammer curl(rope)12,10,8
Cable tri push down(rope)12,10,8
LM DL12,12,10,8
LMsquat thrust12,12,10,8
TRX Curtsy(R then L)15,12,10,8
Calves on leg press15,12,10,8
Leg ext. 15,12,10,8
Cardio tonight.. time to drop some fat and gain some muscle
28 minutes ago
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