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Over 1,000,000 People Transforming Their Lives

Keiran Murphy
keiranmurphy

updated his Fit Post.

Dec 14, 2019

The gym comes easy to me, gaining weight is moderate and fighting my mental thoughts and doubts that i am worthy and that i deserve this is my hardest battle i face 🧐
8 minutes ago |

tracked the workout: Dec. 14, 2019 02:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 16
EXERCISES
14
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,975 Lbs.
Strg_over_Skny
Mbib3

updated her Fit Post.

Dec 14, 2019

Satur-YAAAAAY💄💋💋💄Short One🏋🏾‍♀️💪🏾🏋🏾‍♀️Yes, it's STILL raining😁GM FF🥰
17 minutes ago |

updated his Fit Post.

Dec 14, 2019

Morning workouts are good for the body and soul. Pec deck 60kg 4 sets Lats 65kg 4 sets Bent over rows 20kg 4 sets Full body kettle bell workout 4 sets 12 kg
31 minutes ago |
VillainChien
VillainChien

updated his Fit Post.

Dec 14, 2019

My "little" gym finally gave me a key since electronic entry system keeps failng. Good thing since my "big" is closed this weekend.
34 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,388 Lbs.

updated her Fit Post.

Dec 14, 2019

I lifted 444.4 lbs this tire 🔥.
46 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,529.5 Lbs.
Roman
romangel

tracked the workout: all body

DEC
14
2019
WORKOUT LOG:
all body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,529.5 Lbs.
Blossom Lothbrok
blossomlothbrok

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,415 Lbs.
Helal
helwo2006

tracked the workout: Dec. 14, 2019 11:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
116,384.2 Lbs.
IG postpartum_journey_mummy
MaddisonM15

tracked the workout: UPPER

DEC
13
2019
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
19,760 Lbs.

tracked the workout: BWorkout

DEC
14
2019
WORKOUT LOG:
BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:52
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
12,540 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Dec. 13, 2019 21:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 58
EXERCISES
16
SETS
58
WORKOUT TIME
02:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
62,925 Lbs.
Mess
mess_deadman

added a new photo to his progress photos.