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Erica Jankowski
liftergirl88

added a new photo to her photo gallery.

sure am
sure am
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 27, 2020
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Barb(SC:barbisani—IG:Barbarella268)
Barbisani

added a new profile photo.

]
]
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 27, 2020
2 minutes ago
chad
chad643

added a new photo to his photo gallery.

legs
legs
POSE:
Quads
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 27, 2020
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Glitter
GladysJ

tracked the workout: Oct. 28, 2020 13:30PM

OCT
28
2020
WORKOUT LOG:
Oct. 28, 2020 13:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
10,260 Lbs.
4 minutes ago |
Augustin Foyle
afoyle28

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

OCT
28
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,927.5 Lbs.
5 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Oct 28, 2020

Did Back, Hitem Pretty Good!, Some Legs, Arms, little Shoulders and Abs, Humpity Hump! 💥💪
6 minutes ago |
MishyD
MishyD

tracked the workout: Oct. 29, 2020 06:07am

OCT
28
2020
WORKOUT LOG:
Oct. 29, 2020 06:07am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,178.6 Lbs.
8 minutes ago |
Phil
flipper907

updated his Fit Post.

Oct 28, 2020

Glutes...
11 minutes ago |
Heather
paislee12

tracked the workout: Oct. 28, 2020 16:14PM

OCT
28
2020
WORKOUT LOG:
Oct. 28, 2020 16:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,604 Lbs.
14 minutes ago |
Punisher
misterfreakz

tracked the workout: Oct. 28, 2020 3:13 PM Workout

OCT
28
2020
WORKOUT LOG:
Oct. 28, 2020 3:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
152,475 Lbs.
17 minutes ago |
kavikagirl

tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps

OCT
28
2020
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
2,244 Lbs.
18 minutes ago |
Michael
Medic1713

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps

OCT
28
2020
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
14,500 Lbs.
20 minutes ago |
Alexander Dumke
rampage8521

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2

OCT
28
2020
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 51
EXERCISES
11
SETS
51
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,045 Lbs.
20 minutes ago |
Wade Alexander
Wadeyboy1

tracked the workout: Oct. 29, 2020 9:17 am Workout

OCT
28
2020
WORKOUT LOG:
Oct. 29, 2020 9:17 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:03
hr min
WEIGHT LIFTED
0 Lbs.
21 minutes ago |
Kristi
Kristikat84

added 2 new photos to her progress photos.

View All
23 minutes ago