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Did it ! Day one .. I have been nominated for 25 for 25, - 25 pushups a day for 25 days - to raise awareness of PTSD (Post Traumatic Stress Disorder), anxiety and depression that sometimes causes people to die by suicide. Did it ! But, getting back off the floor, that is also a challenge ! If any one in the FitFam wants to get in on it, then I will challenge you, - 25 for 25. The rules are simple: *Once challenged your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 The idea of the challenge is to reach as many people as possible to build awareness. For anyone who is living with a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Chest/Shoulders
EXERCISES / SETS
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