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Sg37826

updated her Fit Post.

May 22, 2018

So i entered the afn weightloss challenge that started yesterday, ate more than half a lrg pizza then weighed in at 168 lol now im doing ZERO CARBS for the 8 wk challenge! Day 2 morning and already "down" 4 lbs lol! I haven't 'no-carbed' for a long time (i usually carb cycle) no lie it was hard yesterday just to change my mindset! WISH ME LUCK!
1 minute ago |
rachael
britgirl67

updated her Fit Post.

May 22, 2018

😁
1 minute ago |
Mandi
rustm

tracked the workout: May. 22, 2018 10:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 68
EXERCISES
17
SETS
68
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,132 Lbs.
Channing
Chanman218

updated his Fit Post.

May 22, 2018

Been back in the gym for 3 months and let me tell you something! Your muscles remember 110% getting back to my goals have been not only stream lined because of knowing how my body reacts to certain workouts but also because it knows how to get back into it quickly and efficiently!!
1 minute ago |
Rachel
Angeliez

updated her Fit Post.

May 22, 2018

Happy Monday beautiful peeps!!! Chest WO today..bench press plate each 3 sets 7 reps.. decline incline chest.. dips, push-ups ... all sets were drop sets... coming to Gym is my sanctuary. It’s more mental and emotional fitness. As I get strong physically I see I am also getting strong emotionally and mentally. Last night i into-inspect about my life and decisions in last one year.. feel so proud, happy and peaceful with everything. Friend of mine is in bad place at this moment he share some details about his life or that’s what I have been told. I want to talk and lift but sometimes you just have to guard yourself. Keep him in your prayers. I won’t make efforts to talk but I am here and won’t turn down if he needs ear to vent or someone to talk to. Sometimes that’s best way you can help people love and pray for them from distance and listen when they need to be listened. We are praying for you Robert.Love you all.. have a blessed rest of day.
3 minutes ago |
Dave
dldroste

updated his Fit Post.

May 22, 2018

31 quick floors climbed then knocked out a good back session. Place was packed ao had to improvise but got it done. Y’all keep pushing forward and stay strong! 💪🏼💪🏼
3 minutes ago |
Curtis Van Atta IG: Fitdad1975
Curtis75

updated his Fit Post.

May 22, 2018

Okay the last to leg days I have gone back to basics. My squat form has never been the best even in high school. My hamstrings and ankles have always been tight so I would do half the ROM and work only my quads and use other machines to work the hamstrings and butt. I want to do a true full range of motion squat so I dropped the weight way down and have been working on getting to the sitting position. The overall goal is to get back to pushing 250 or higher while doing a proper full range of motion squat.
5 minutes ago |
amber
jaizam22

tracked the workout: May. 22, 2018 9:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 46
EXERCISES
16
SETS
46
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
18,225 Lbs.

tracked the workout: CHEST/SHOULDERS 👍

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
22,410 Lbs.

updated his Fit Post.

May 22, 2018

Run 10k then go to the gym. Didn't feel it. Not enough energy. Time to rest up a bit for sure.
6 minutes ago |

updated his Fit Post.

May 22, 2018

Started late today but i was able to kill back today with some jump roping. Kill it fitfam 💪
7 minutes ago |
Vanessa
nessaj07

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 21, 2018
7 minutes ago
gerardo
desire2

added 2 new posts to his FitBoard.

8 minutes ago