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added a new profile photo.

Relax
Relax
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 20, 2017
1 minute ago
Pam
auntpam

updated her Fit Post.

Jul 20, 2017

Good Morning! My view driving last night. Have an amazing day! #HAPPY 🌹🌹
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,517.7 Lbs.
Erin
eelenab

added a new profile photo.

happiness
happiness
Pose:
Other
Weight:
215 Lbs.
Body Fat:
--%
Date Taken:
Jul 19, 2017
1 minute ago
Ivon
vonniem619

updated her Fit Post.

Jul 20, 2017

I'D TAKE THIS OVER AN EXPENSIVE DINNER DATE, ANY DAY!!!!
1 minute ago |
TjBradley(IG:@TJJFITNESS)
tjbradleyx

updated his Fit Post.

Jul 20, 2017

After 9 days off
1 minute ago |
Christine
Bubblesflyer777

added a new photo to her progress photos.

Kyle McKee
kylejmckee

updated his Fit Post.

Jul 20, 2017

Threw my back out this past week, now I am in recovery mode. Felt a pop when I was getting out of a car and it all went downhill from there. So tonight I started with some very light weight (10 pounds) and did some dead lifts on the smith machine x20. Then moved on to the situp machine and did 40 pounds of 10 to 20 x 10. My back is talking to me right now. My sciatic nerve is also talking to me. However, i am stretching my lower back. If the discomfort dont go away by monday I will go to my doctor. However, I know that with this type of back pain is normal right after that pop.
2 minutes ago |
Jason Luna
jluna75

updated his Fit Post.

Jul 20, 2017

Late dinner Keto jambalaya. Thank you FitMenCook.com 👍
3 minutes ago |
Hunter
Huntz20

tracked the workout: Jul. 20, 2017 23:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,955 Lbs.

updated her Fit Post.

Jul 20, 2017

I'm always hungry......🙄
3 minutes ago |
Andrew
14pain

updated his Fit Post.

Jul 20, 2017

Had to work today from 8:15 A.M. to 4:45 P.M. Went to the gym around 6 and stayed till 8. Started PHASE 6 Phase 3 Day 1 - BACK and TRICEPS " Increase All Cluster Reps" Lat Pull downs: (c) 3 X 4-r-4-r-4-r-4 Bent Over Rows: did Barbell 3 X 8-12 Close Grip Bench Press: 4 X 6-8 Tricep Push downs: (c) 3 X 4-r-4-r-4-r-4 Bench Reverse Ab Crunches: 3 X 15-20 Tricep One Arm Cable Extensions: 4 X 12-18 Arm Machine: 4 X 10-12 Tricep Machine: 4 X 12-18 Got home and cooked two steaks. Checked the mailbox and got the September issue for Train Magazine! It's been a great night..
4 minutes ago |
Zach Hannah
ZakAttak345

tracked the workout: Modern Physique: Legs (Week 5)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
04:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,660 Lbs.