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Rhonda IG @rhondalm1205
rlmcadoo

tracked the workout: Aug. 04, 2020 19:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
20 / 44
EXERCISES
20
SETS
44
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
208,560 Lbs.
Demitri
dlbuva06

tracked the workout: Aug. 04, 2020 11:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
30,485 Lbs.
Chad Markham
yarcmix82

tracked the workout: Arms, Chest, Back and Shoulders - Main

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,305 Lbs.
Morena Ig: Morena_fit
latindian

tracked the workout: MorenaFit for summer

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,001.8 Lbs.
Malik
IMANI44

tracked the workout: Building Von Moger: Chest Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,915 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

7 minutes ago |

added a new profile photo.

Dhhd
Dhhd
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 3, 2020
7 minutes ago
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

8 minutes ago |

updated his Fit Post.

Aug 4, 2020

Good evening fit fam. Shoulders, traps and abs today for my turn the corner Tuesday lunch escape. Supersets and one 4 station circuit. Did 4 sets of seated, two arm DB shoulder press (parallel grip), 4 sets of Hammer Strength behind the neck leverage press, 4 sets of DB shrugs (20 rep sets on those), 4 sets of monkey rows, 4 sets of seated face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 120 lying leg raises and one 50 second low dragon flag hold. That's a PR! Moderate, but challenging weights on the shoulder stuff. Still not totally trusting my right shoulder. Up to 130 lbs X 10 on the Hammer Strength behind the neck press. (no damage done) Held the dragon flag for the last two verses of Aerosmith's "Dream On". Happened to be on the radio. Hope that everyone had a great Tuesday. Hope you're keeping the faith and moving onward. That wonderful weekend will be here before we know it. Have a great night! Bob
8 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Aug 4, 2020

Vids on IG... Warm up low cable rows...200 lbs x 10, 170 lbs x 10. Pull ups...bodyweight 247 lbs - 26 lbs reverse bands x 12, x 8 x 2...finished with a bodyweight set of 5 reps. Dumbell rows...180 lbs x 5, 150 lbs x 5, 130 lbs x 5. Barbell rows...315 x 6, 275 x 6, 225 x 10 x 2. Barbell shrugs...wide grip-405 lbs x 30, 495 lbs x 6...close grip-405 lbs x 8, 315 lbs x 10.
9 minutes ago |
Chris Kennedy
CK80

tracked the workout: Aug. 04, 2020 16:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,000 Lbs.
William J Ritchotte II
writchotte

tracked the workout: Aug. 04, 2020 6:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,375 Lbs.
Kevin
xWalshyx

tracked the workout: Aug. 04, 2020 17:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
35,415 Lbs.