Good Morning and Happy Thursday. Trigger session complete!

Here’s the diet plan I came up with for 75 hard. Rules state no deviations or you start over from day 1. Calories in MyFitnessPal for very active are 1840 for 1# lost weekly. I’m 100 calories over bc I want to keep my muscles while transforming. 75 hard Diet Calories 1943 199g protein, 150g carbs, 52g fat Breakfast: 1c. Spinach, 2 eggs, 1/2c. Egg whites, 1/3c. Oatmeal, 1/2c. Blueberries Preworkout: 1scoop Jym preworkout, 1 scoop Jym whey isolate, 1scoop Jym BCAA, 1scoop Kaged creatine, 2scoops Vital Collagen, 4 Alpha Jym Post workout: 1scoop ON whey protein, 1rice cake, 1tbsp Kirkland organic peanut butter Lunch: 1 tilapia fillet, 1/2 cup jasmine rice, 5ounces veggies (broccoli, cauliflower, asparagus), 2ounces avocado Snack: 1 pumpkin protein bar (homemade), 1/2c. Plain Greek yogurt nonfat, 1/2c. Raspberries, 2tsp coconut oil Dinner: 5ounces chicken breast (raw measure), 6.5oz zucchini, 2/3c. Green peas, 18grams of nuts (cashews/almonds/walnuts) Additional supplements: Beverly ultra 40 liver tablets Emerald Women’s 45+ multivitamin Up&Up vitamin d3 NOW omega 3 Solaray Magnesium Glycinate Liquid IV strawberry stick