Over 1,000,000 People Transforming Their Lives
Jose Alvarado
josealvarado367
tracked the workout: Jan. 25, 2022 13:22PM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 13:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,600 Lbs.
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JAN
25
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,270 Lbs.
Sam Wood
Shwood24
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
JAN
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,975 Lbs.
Shonda
Jsdivers
tracked the workout: Jan. 25, 2022 15:00PM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 15:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,970 Lbs.
C.B.
TheAwakening82
tracked the workout: Jan. 25, 2022 14:48PM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 14:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
44,910 Lbs.
Marc
Marc2017
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,722.3 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Tuesday afternoon part 3 (biceps chapter 2), palms facing each other neutral grip, BW 180 + 30 = 210# reps 10-8-5â6-4-7-3=43 = 9,030 #. The arms are trained!
16 minutes ago
|
Like
0
Kristin
kmcq82
tracked the workout: Jan. 25, 2022 14:46PM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 14:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,936 Lbs.
Travis
scguy2020
tracked the workout: Jan. 25, 2022 15:55PM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 15:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
6,360 Lbs.
Duke Machaka
kenya1993
tracked the workout: Jan. 25, 2022 15:35PM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Angela
Poanangela
tracked the workout: Jan. 25, 2022 17:15PM
JAN
25
2022
WORKOUT LOG:
Jan. 25, 2022 17:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,210 Lbs.
So jan 2, 2022 i was diagnosed with covid.
I think im finally back to normal to he able to goto gym and work out.
Over the **** sickness
31 minutes ago
|
Like
0
Corey
Chill19
tracked the workout: P2D2 Legs Quads Focused
JAN
25
2022
WORKOUT LOG:
P2D2 Legs Quads Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
122,930 Lbs.
Alain Kabongo
Alain1186
tracked the workout: aug.. 30, 2021 5:43 p.m. Workout
JAN
25
2022
WORKOUT LOG:
aug.. 30, 2021 5:43 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
29,817.9 Lbs.
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