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Joshua (IG josh80bne)
cynina9
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
SEP
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,196.6 Lbs.
Servaas Steenkamp
Vasie101
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
SEP
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,706.1 Lbs.
Jamie Lennon jjl2508
jjdlennon
tracked the workout: Back and Shoulder Hypertrophy
SEP
29
2022
WORKOUT LOG:
Back and Shoulder Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,632.6 Lbs.
@Maddison_M
MaddisonM15
tracked the workout: WALK
SEP
29
2022
WORKOUT LOG:
WALK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: Sep. 28, 2022 23:46PM
SEP
29
2022
WORKOUT LOG:
Sep. 28, 2022 23:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
28,132.5 Lbs.
Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Morning peeps its Thursday and its back to London!! Bit cold this morning.... but clear blue sky. Leggies today ouchy.... hoping the gym is empty!!
Phoenix ðð¾ð¬ð§
33 minutes ago
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Like
0
Rosemarie Tulloch
hannahtaylor712
tracked the workout: WARRIOR CHALLENGE WEEKS 1-4 DAY 6
SEP
29
2022
WORKOUT LOG:
WARRIOR CHALLENGE WEEKS 1-4 DAY 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,905.3 Lbs.
Shaun
BigShow1983
tracked the workout: Chest, Shoulders & Triceps
SEP
29
2022
WORKOUT LOG:
Chest, Shoulders & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,542 Lbs.
Servaas Steenkamp
Vasie101
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
SEP
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,706.1 Lbs.
SEP
29
2022
WORKOUT LOG:
Iso Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,527.5 Lbs.
Raj Kishore M
kishoreblack
tracked the workout: Fail Not Fail(Back)
SEP
29
2022
WORKOUT LOG:
Fail Not Fail(Back)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
23,822 Lbs.
Kaustubh
Kausty06
tracked the workout: HOMEWORKOUT_CHEST_BICEPS_DAY4
SEP
28
2022
WORKOUT LOG:
HOMEWORKOUT_CHEST_BICEPS_DAY4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,077.2 Lbs.
Trying to see what I could do tonight, wasn't too bad. And brother came home today from Monday brain tumor removed.ð
1 hour ago
|
Like
0
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