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Erica Clark
fitnessnerd25

updated her Fit Post.

Aug 11, 2020

Went for a walk now writing in my journal and snuggling my boy.
1 minute ago |
Chris A Santana
csantana95

tracked the workout: Fitness - Chest/Arms/Forearms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,385 Lbs.
Heatherbfit8
heatherbfit8

tracked the workout: Aug. 11, 2020 19:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 3
EXERCISES
19
SETS
3
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
0 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Aug 11, 2020

9 INTENSE HIP ABDUCTOR EXERCISES | HOW TO IMPROVE YOUR HIP STRENGTH! Check out The Signal's blog on these 9 intense hip abductor exercises that will help you build stability and strength in your hip abductors. Learn more about these important muscles today on the Anabolic Aliens Website! New blogs released every week!
4 minutes ago |
Nathalie (IG-Sexyfitmom04)
sexymom04

tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,425 Lbs.
Pook Williams
Powerlifter519

updated his Fit Post.

Aug 11, 2020

ME-Lower Box squats 10x3 banded leg curls 3x30 bent knee good morning 5x5 Forward sled pulls 3x 30 yards planks 3x failure
5 minutes ago |
James
getkutt

tracked the workout: Aug. 11, 2020 17:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,800 Lbs.
Christina
cblotz

updated her Fit Post.

Aug 11, 2020

Liberty WOD today left me shaking. Was 9 stations, 4 sets each, with a 2 second up down tempo which really hit me during pullups. I about died laughing as my body was shaking slowly lowering down and my coach said, “Shake them legs like a stripper but don’t you dare fall!” 🤣🤣🤣🤣🤣
9 minutes ago |
kevin
sneakthepeak

added a new photo to his progress photos.

Dustin IG @dhallsh
Hallsh87

updated his Fit Post.

Aug 11, 2020

Kodiak cakes and turkey bacon for dinner. If that's wrong I don't wanna be right!!
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,800 Lbs.
Heather
paislee12

tracked the workout: Aug. 11, 2020 20:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Ron A
summa100

tracked the workout: Aug. 11, 2020 17:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,115 Lbs.
Not interested in your income secrets
mindbodylift

tracked the workout: Aug. 11, 2020 17:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,040 Lbs.
Charles
bavolarc

updated his Fit Post.

Aug 11, 2020

Training session with the trainer. Whole body focus. Lat pull downs, walking lunges, encumbered rows, side step-ups, targeted squats, ab wheel, hyperextensions with static holds and hoops... yes hoops, basketball. Thank goodness we got better hitting the baskets we didnt have to keep the static holds too long. Nothin’ but nylon! 🏀
17 minutes ago |