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Over 1,000,000 People Transforming Their Lives

Bruno Insta @thebruno6688
bruno1988

tracked the workout: 4 Weeks 2 Shred Day 5: Chest/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
16,270.1 Lbs.
El Dennis
wishmaster100

tracked the workout: Arms and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,688.5 Lbs.
Shaun
BigShow1983

tracked the workout: Legs

JUL
07
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,656.6 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jul. 07, 2022 01:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Craig
Cmidi28

updated his Fit Post.

Jul 7, 2022

Big deep breath then deeper hold then let go 😌 it’s rest day ✌️
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
9,876.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,924.6 Lbs.

added a new profile photo.

mood
mood
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 6, 2022
15 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
45,950 Lbs.
Elnur Karimov
userINTPBFBF5JI

tracked the workout: Jul. 07, 2022 14:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:05
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
20,877.7 Lbs.
Eddie (IG: H20sword)
h20sword

tracked the workout: Jul. 06, 2022 23:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
31,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
160,029.1 Lbs.
Andy
andy5922

updated their Fit Post.

Jul 6, 2022

🌞🌝Lunch午餐:😜FIRE😘WESTREN😍'N'😍GRILL😊CUISINE🐥Ala🐥Pollo🐥Chicken🐔🍝Spaghetti🍝&🍄mushrooms🍄soup🍲Yumyum!😜😘 $8.10 with Kopitiam Card
54 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: Jul. 07, 2022 05:34am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,157 Lbs.