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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jun 9, 2023

Simple, humbling and profound... "Everyone you will ever meet knows something you don't" (Bill Nye).
9 minutes ago |
Steve
scals17

added a new photo to his progress photos.

Michael Williams
mikey32905

added a new photo to his progress photos.

Shaun
BigShow1983

tracked the workout: Hack Squat (Extra)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
7,771.2 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jun 9, 2023

Thursday 1. 100 barbell squats 17,575# 2. 400 calf raises/stretches off 6” block bodyweight 183# plus 80# kettlebell waist cinched 105,200# 3. 100 DB incline presses 5,200# 4. 200 push-ups launching off ball 33,000# 5. 100 incline DB flyes 7,700# 6. 100 incline DB alternating bicep curls 8,000# Total 176,675#
21 minutes ago |
Michiel
userJUORMHB6DNA

tracked the workout: Jun. 09, 2023 10:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
11,750.4 Lbs.
Neeraj Singh
neeraj9041

added a new profile photo.

9 june
9 june
Pose:
Other
Weight:
198.4 Lbs.
Body Fat:
11%
Date Taken:
Jun 8, 2023
26 minutes ago

updated his Fit Post.

27 minutes ago |
Ttv_jellyjam
Tonetone1

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,860 Lbs.
Cierra Wartel
cwartel

added a new profile photo.

⚾️
⚾️
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 8, 2023
32 minutes ago
Tyler
tnordsven

updated his Fit Post.

Jun 9, 2023

Fail Not Fail W3D3
34 minutes ago |
Paul Polfus
ppolfus

updated their Fit Post.

Jun 9, 2023

if you don’t like something, you can either change it or change the way you think about it. Each and every day, the real battle takes place in your mind. If you’re defeated in your thoughts, you’ve already lost. Today I don't "have to" do anything, but I "get to" do a lot of things.
38 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Jun 9, 2023

Don't just go thru the motions...be the motion. Be intent in everything you do. In other words "dont half a$$ it". If you only give 50 percent, you will get 50 percent back.
46 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jun 9, 2023

Friday
46 minutes ago |