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IG: getkingfit_bk
bcking14

tracked the workout: Feb. 22, 2024 08:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,360 Lbs.
Noel
noel242

tracked the workout: Feb. 22, 2024 10:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,045 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: Feb. 22, 2024 8:19 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,350 Lbs.
Andre
amoredad

tracked the workout: Feb. 22, 2024 07:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,685 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Feb 22, 2024

😪
13 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: Feb. 22, 2024 11:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
RFT89
RFT89

updated his Fit Post.

Feb 22, 2024

Was quad day. I dug it!
21 minutes ago |
Morgan Gooden
MoGoods

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Tuesday Lower

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,300 Lbs.
Courtney Hays
cortkn3e

tracked the workout: Feb. 22, 2024 10:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:38
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
5,400 Lbs.
Amy
AmyRae64

tracked the workout: Oct. 02, 2021 9:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
71,996 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,800 Lbs.
Kevin
kepo2

tracked the workout: Back attack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,290 Lbs.