Over 1,000,000 People Transforming Their Lives
Iris
soccer418
tracked the workout: Jun. 26, 2022 18:26PM
JUN
26
2022
WORKOUT LOG:
Jun. 26, 2022 18:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
03:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
105,275 Lbs.
Linette
linette1912
tracked the workout: Jun. 26, 2022 21:00PM
JUN
26
2022
WORKOUT LOG:
Jun. 26, 2022 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,450 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Jun. 27, 2022 05:09am
JUN
26
2022
WORKOUT LOG:
Jun. 27, 2022 05:09am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,900 Lbs.
Arthur Tembe
atembe
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
JUN
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,366.6 Lbs.
Daryl
2Blessskinny
tracked the workout: Jun. 27, 2022 11:15AM
JUN
26
2022
WORKOUT LOG:
Jun. 27, 2022 11:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,209.1 Lbs.
Back and Traps Day at the gym!
Actually I was there early in the morning, as I had a Portuguese celebration to sing for at a late morning Mass. And then I made the fatal mistake of going to the celebration, eating the awesome food, and then drinking way too much!ð·ð¤¦ââï¸
But for now, I am living life!
I had a pretty good session, thanks to pre-workout!
Still gaining bad weight (as you can see) ... Checking to see if I still have wings ð, but all I see is muffin top ð§ð
â¡ï¸Oh .... And it was a warm one!
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
28 minutes ago
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Like
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Josh
Deadcool
tracked the workout: MAX+EFFORT+LOWER
JUN
26
2022
WORKOUT LOG:
MAX+EFFORT+LOWER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
03:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,932.4 Lbs.
Shannon Price
snprice1980
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,980 Lbs.
vikki
steel167
tracked the workout: Jeff Nippard, PPL, Week 3, Legs #2
JUN
26
2022
WORKOUT LOG:
Jeff Nippard, PPL, Week 3, Legs #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,738.6 Lbs.
maaz khawaja
maazullah
tracked the workout: Jun. 27, 2022 6:50 am Workout
JUN
26
2022
WORKOUT LOG:
Jun. 27, 2022 6:50 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,888 Lbs.
Simmo
ukthunderbunny
tracked the workout: Phase 17 Arms
JUN
26
2022
WORKOUT LOG:
Phase 17 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,329.4 Lbs.
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