Over 1,000,000 People Transforming Their Lives
tracked the workout: Nov.. 22, 2019 9:32 a.m. Workout
NOV
22
2019
WORKOUT LOG:
Nov.. 22, 2019 9:32 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,290 Lbs.
Good Morning, my friends! FlexFriday is here!! Flex your best!! Be true to yourself!! Have confidence in all that you do!! If you falter, gather yourself and move forward!! Others may comment, tell you what you should or should not do, but in the end, it is YOUR decision!! Your workouts are for your benefit!!! Your (me time) is very valuable, use it wisely!! Check off what you have done correctly and keep doing it and make improvements on your weaker areas!! (My brain), LOL!!! Have a great day and smile!! Coffee just now, whew!!! LOve ya'll!! GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
5 minutes ago
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Like
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Danielle
polkadottedskys
tracked the workout: upper body day week 1
NOV
22
2019
WORKOUT LOG:
upper body day week 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
7,370 Lbs.
Hadar Gattegno
HadarGattegno
tracked the workout: Nov. 22, 2019 5:13 PM Workout
NOV
22
2019
WORKOUT LOG:
Nov. 22, 2019 5:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,280.4 Lbs.
Jordan H
JordanH88
tracked the workout: Nov. 22, 2019 05:32AM
NOV
22
2019
WORKOUT LOG:
Nov. 22, 2019 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
18,997.5 Lbs.
Frank Acosta
faa31
tracked the workout: Nov. 22, 2019 6:44 AM Workout
NOV
22
2019
WORKOUT LOG:
Nov. 22, 2019 6:44 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
39,770 Lbs.
TheFitHotWife
Magic6479
tracked the workout: Nov. 22, 2019 05:16AM
NOV
22
2019
WORKOUT LOG:
Nov. 22, 2019 05:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,580 Lbs.
Sid IG:baldingby40
sidpitt
tracked the workout: MI40 3.6 - Chest, Biceps
NOV
22
2019
WORKOUT LOG:
MI40 3.6 - Chest, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,550 Lbs.
Oz
Wonliz2015
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 37: Shoulders and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,440 Lbs.
JesusFreak
mamacas3
tracked the workout: MuscleTech Rise & Grind: Day 18 - Arms
NOV
22
2019
WORKOUT LOG:
MuscleTech Rise & Grind: Day 18 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,420 Lbs.
My trainer is recovering from surgery.. And I've been a total sloth while she's out. But... Still losing and still increasing weight with lifts. Big focus will be food from here on out til the new year... Pmeans a lot of planning and prepping.. But I get so bored so easily. What's some of your favorite foods you cook in bulk and freeze?! Planning to do some chili and soup but looking for some other ideas. ð¤ð£
12 minutes ago
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Like
0
Pearl Lopez McCaddon (IG: delicate_rose37 )
miracle1916
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 39, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
20,340 Lbs.
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