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In 2012 i tore my left ACL, ten years later i have torn and had surgery on my right ACL. This has halted my forefighter training, stopped me from squating/deadlifting, and been a real shot to the gut of my motivation.
1 minute ago
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Matt
mperoutka
tracked the workout: Aug. 23, 2022 8:39 AM Workout
DEC
04
2022
WORKOUT LOG:
Aug. 23, 2022 8:39 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,836.3 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Dec. 04, 2022 08:00AM
DEC
04
2022
WORKOUT LOG:
Dec. 04, 2022 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,210 Lbs.
Bill Martino
williammartino
tracked the workout: YUP%2C+ANOTHER+REPPED+OUT+SUPERSET+LEG+DAY%21
DEC
04
2022
WORKOUT LOG:
YUP%2C+ANOTHER+REPPED+OUT+SUPERSET+LEG+DAY%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
154,350 Lbs.
@julesdasavage[IG]
NewJU2020
added a new post to his FitBoard.
Let Get It. Not waiting till the 1st to start my goals
Let Get It. Not waiting till the 1st to start my goals
I'm proud of my body and how far I've come ðªð½ðªð½ð¥ðð¾with many health issues and surgeries. Starting with a diagnosis of PCOS on 5/14/2004, too many fibroid/cyst surgeries, gallbladder surgery, P.O.E.M. surgery, and lastly, gastric bypass surgery(6/4/2021). I make no apologies for the surgery that saved my life. I appreciate and love all the support I have gotten from my Fitfam. Y'all are rock stars, and happy to call y'all my friends and familyð¤©ð¤©ðªð½ðªð½ðð¤ðlove you guys to pieces ððð
14 minutes ago
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Justin
jtheedz
tracked the workout: Aug. 11, 2021 2:58 PM Workout
DEC
04
2022
WORKOUT LOG:
Aug. 11, 2021 2:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,645 Lbs.
Steve
IWant2DoThis
tracked the workout: Dec. 04, 2022 1:22 PM Workout
DEC
04
2022
WORKOUT LOG:
Dec. 04, 2022 1:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
21,825 Lbs.
EJ
ZazenEJ
tracked the workout: Dec. 04, 2022 13:57PM
DEC
04
2022
WORKOUT LOG:
Dec. 04, 2022 13:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,330 Lbs.
Benno
RowdyBen
tracked the workout: Dec. 05, 2022 6:52 am Workout
DEC
04
2022
WORKOUT LOG:
Dec. 05, 2022 6:52 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,171.2 Lbs.
Mark Vincent
mvmsr62
tracked the workout: Dec. 03, 2022 17:12PM
DEC
03
2022
WORKOUT LOG:
Dec. 03, 2022 17:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
07:01
hr
min
CARDIO TIME
01:13
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Dec. 04, 2022 13:23PM
DEC
04
2022
WORKOUT LOG:
Dec. 04, 2022 13:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,822 Lbs.
DailyProgress @what_the_hill__
dailyprogress
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,940 Lbs.
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