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Busy day so quick home workout to get started. Not too heavy today, arms and chestðªðð have a good one
2 minutes ago
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Anita (IG: @anitabefree)
aolson10
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
MAY
20
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,155 Lbs.

Amin Mombani - IG @am_aminoo_
mombani
tracked the workout: May. 21, 2022 07:56AM
MAY
20
2022
WORKOUT LOG:
May. 21, 2022 07:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 36
EXERCISES
14
SETS
36
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
30,712.6 Lbs.

MC HK
tsangky
tracked the workout: Upper Body 1
MAY
20
2022
WORKOUT LOG:
Upper Body 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,940 Lbs.

Brian Giffrow
greatgiff
tracked the workout: Jay Cutler's Living Large: Day 2, Arms
MAY
20
2022
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,695 Lbs.

Diane
DeeAnn86
tracked the workout: FRIDAY, IâM IN â¤ï¸
MAY
20
2022
WORKOUT LOG:
FRIDAY, IâM IN â¤ï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,210 Lbs.

ryan
rjarvis90
tracked the workout: 5. DAYS CHEST & ABS - MASS WORKOUT ROUTINE
MAY
20
2022
WORKOUT LOG:
5. DAYS CHEST & ABS - MASS WORKOUT ROUTINE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,065 Lbs.

Dhego
bdhego
tracked the workout: May. 20, 2022 20:49PM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 20:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
44,650 Lbs.

Non-scale Victory ðð the scale hasnt moved much for the past 5 weeks. But I can fit in clothes better⦠so Iâll take inches lost over the scale moving.
1 hour ago
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Simmo
ukthunderbunny
tracked the workout: Phase 16 Legs & Core
MAY
20
2022
WORKOUT LOG:
Phase 16 Legs & Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,362.9 Lbs.

Jorrell
JAOrtiz
tracked the workout: May. 20, 2022 7:10 PM Workout
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 7:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
92,640 Lbs.
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