HappySundayFunday!!! The IG post is about the opportunity in front of us to really dive in and look at what we what our lives to be about. Today’s workout was a full body workout pushups, pull-ups, lat pulldowns, curls tricep pushdowns, rear, side and front delts, squats, lunges, hip thrusters, leg extensions.

I wish l was back here!! Cinnamon bay in Saint John V.I 

So many pushups lately..

A lil 5.38 mile trot this morning...might be a shoulder workout before dinner

1hr hike n abs....1st meal...ground turkey..green beans...1/2 cup jasmine rice.bbq sauce...h2o😋

14.27 mi trail run on the moors! Thought I'd mix it up a little today and chuck in 20 Burpee's for every mi I hit..Well for the first 8 mi anyhows!! 🥵 😝