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Snap BryanKeithFlynn
bryankeithflynn

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 25: Back

AUG
01
2021
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 25: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,770 Lbs.
1 minute ago |
Mahmoud M. El Sayed
MahmoudElSayed5

tracked the workout: Aug. 01, 2021 7:42 PM Workout

AUG
01
2021
WORKOUT LOG:
Aug. 01, 2021 7:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,820 Lbs.
5 minutes ago |
NMaggs SCh
schmaggs

tracked the workout: Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms

AUG
01
2021
WORKOUT LOG:
Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,200 Lbs.
6 minutes ago |
dale
highhare

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 3

AUG
01
2021
WORKOUT LOG:
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
30,225 Lbs.
7 minutes ago |
Lorenzo
Renzo916

updated his Fit Post.

Aug 1, 2021

Leg day! Got keep that focus on these small puppies.
12 minutes ago |
Joe (IG: joe_vs_thedadbod)
JustJoe18

tracked the workout: Aug. 01, 2021 11:35AM

AUG
01
2021
WORKOUT LOG:
Aug. 01, 2021 11:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
51,290 Lbs.
12 minutes ago |
cody
codeblue26

updated his Fit Post.

Aug 1, 2021

Strongman lifts
14 minutes ago |
Mauricio
usmchiqui

tracked the workout: Aug. 01, 2021 14:24PM

AUG
01
2021
WORKOUT LOG:
Aug. 01, 2021 14:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,530 Lbs.
16 minutes ago |
Mike
mtquaranta

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: ARMS

AUG
01
2021
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
18,450 Lbs.
17 minutes ago |
Cg
Cherry1122

added a new profile photo.

growing pains
Day 3 in progress
growing pains
Day 3 in progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 31, 2021
17 minutes ago
Michael
ridingdownhill

tracked the workout: Maximum Hypertrophy Day 7 Shoulders & Traps

AUG
01
2021
WORKOUT LOG:
Maximum Hypertrophy Day 7 Shoulders & Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 73
EXERCISES
9
SETS
73
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,560 Lbs.
18 minutes ago |
Sanpchat(begreatfull2019 Kik/jongoodlife
jonathan2987

updated his Fit Post.

Aug 1, 2021

19 minutes ago |
George B
Brewzer38

added a new photo to his photo gallery.

Happy Sunday!
Happy Sunday!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 31, 2021
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
larry fulk
fulk7520

added a new photo to his progress photos.

7-25-21
181 pounds
7-25-21
181 pounds
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 31, 2021
20 minutes ago |
Tia Arlene
tiaarlene

tracked the workout: BICEPS & TRIS

AUG
01
2021
WORKOUT LOG:
BICEPS & TRIS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 39
EXERCISES
17
SETS
39
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
20,175 Lbs.
22 minutes ago |