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AKA big Mac
mac3967
tracked the workout: Jan. 17, 2020 09:11AM
JAN
17
2020
WORKOUT LOG:
Jan. 17, 2020 09:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
15,400 Lbs.
LoMB82 [IG: Lomb_82]
lmbryant10
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
03:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,200 Lbs.
Rich Feight
rfeight
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
JAN
17
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,210 Lbs.
Ankhjii
ProYeo
added a new photo to her photo gallery.
Friday
Just a bit of a flex for this fine Flex Friday!
Friday
Just a bit of a flex for this fine Flex Friday!
Rachael
breiten
tracked the workout: Squat Every Day: Day 11: Squat and Arms
JAN
17
2020
WORKOUT LOG:
Squat Every Day: Day 11: Squat and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
3,200 Lbs.
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,385 Lbs.
01/17/2020 - cardio and arms. Started arms with single arm push downs using a rope handle for 3 sets. Went to the dual cable machine and facing away from the weights, did curls - 3 sets. Overhead cable tricep extensions for 3. Anchored a heavy band to the floor and placed the other end in the middle of a weighted olympic bar like last week but used an arm blaster and held the peak contraction for a 2 count - 3 sets. Close grip floor presses for another 3 sets, then another 3 sets of a 3 part curl. I used the plate loaded dip machine for a little bit higher rep scheme for 3 sets and liked the band/barbell setup so well went back and did 2 more sets, but the band was anchored about 12 inches higher, for 2 sets. Put in some forearm work too.
8 minutes ago
|
Like
0
bb5-0
added a new photo to his photo gallery.
1st pic of 2020 - shape is improving
1st pic of 2020 - shape is improving
Kristin
kmcq82
tracked the workout: Jan. 17, 2020 07:40AM
JAN
17
2020
WORKOUT LOG:
Jan. 17, 2020 07:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,070 Lbs.
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