Over 1,000,000 People Transforming Their Lives
Todd
toddgray10
tracked the workout: 7/3/22
JUL
03
2022
WORKOUT LOG:
7/3/22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,040 Lbs.
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
JUL
03
2022
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,980 Lbs.
Braulio Matthew Montelongo
matthewbrly
added a new photo to his photo gallery.
Greetings from Wasilla, Alaska!!!
Flexing the hair & the muscles! hello girls! greetings from Wasilla, Alaska!
Greetings from Wasilla, Alaska!!!
Flexing the hair & the muscles! hello girls! greetings from Wasilla, Alaska!
Not gonna lie, now that I'm starting to see growth in my legs, I'm a little more excited about leg days. Its still a struggle motivate myself but everytime I see results it gets easier.
11 minutes ago
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Bryan Kale
bkale
tracked the workout: Jul. 03, 2022 02:24AM
JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 02:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
25,258 Lbs.
Brian
bjgaussie
tracked the workout: CHEST.+TRI
JUL
03
2022
WORKOUT LOG:
CHEST.+TRI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,432.3 Lbs.
John
JoMonZo
tracked the workout: Jul. 03, 2022 18:40PM
JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 18:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
10,494 Lbs.
Bobby Ramirez
BobbyTheBeast86
tracked the workout: Buff Dudes and the 9-Week Journey for the Goblet of Gains, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 52
EXERCISES
8
SETS
52
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,385 Lbs.
Daniel W ig: _geminii_77
DanneDynamite
tracked the workout: juli. 03, 2022 8:11 AM Workout
JUL
03
2022
WORKOUT LOG:
juli. 03, 2022 8:11 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,545.3 Lbs.
Carlos Soliz
chachi22
tracked the workout: Jul. 02, 2022 22:50PM
JUL
03
2022
WORKOUT LOG:
Jul. 02, 2022 22:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,600 Lbs.
Benno
RowdyBen
tracked the workout: July. 03, 2022 3:47 pm Workout
JUL
03
2022
WORKOUT LOG:
July. 03, 2022 3:47 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
25,820.1 Lbs.
Andrew Applegate
AndrewDria
updated his Fit Post.
Been a while since last check-in here. Still working hard on getting my dream body! Gains are good, have change my training frequency, slowing down the reps. Warm up set of twenty, four sets of 15. Then four drop set each to failure. These can really feel the burn, which I never really felt until slowing ever rep down! Making progress, which all that matters. ð
1 hour ago
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