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Over 1,000,000 People Transforming Their Lives

Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jul 5, 2020

Weekly accountability post. Things going good lifting, nutrition, and cardio wise. 6 days a week is exhausting at times but definitely is paying dividends. Will keep things the same for this week. Hope everyone is having a great weekend. Pictured was last night treat meal, NY style pizza
1 minute ago |
Robbie... IG Islandrobbie
robbai33

tracked the workout: Jul. 05, 2020 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Alex
DOZN0012

tracked the workout: Jul. 05, 2020 08:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,475 Lbs.
Daniel Solé
danisolealegria

tracked the workout: BODY WEIGHT WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,297.4 Lbs.
Ron
Steron99

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,630 Lbs.
Jarad Walker
jpw24

tracked the workout: Jul. 05, 2020 10:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 8
EXERCISES
10
SETS
8
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
13,050 Lbs.
Jeff
jrockrules

tracked the workout: Jul. 05, 2020 10:42 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
141,525 Lbs.
Bruno Lampreia
blamp666

updated his Fit Post.

Jul 5, 2020

Middle afternoon snack...
10 minutes ago |
59AndAgingLikeFineWine
Jrewing1982

updated his Fit Post.

Jul 5, 2020

HappySundayFunday!!! After that somewhat easy day yesterday it was Beast Mode time. I did full body pushups, chest flys, pull-ups, lat pulldowns, military press, side and rear laterals with dumbbells, shoulders with bands, tricep dips, then tricep puahdowns, dumbbell curls, curls on the universal machine, for a finisher for upper body I did to sets of dips, banded split leg squats, banded squats, banded hip thrusts and leg extensions and 15 minutes cardio. The IG thought is that we should challenge conventional wisdom, especially if it places limitations on us. From a muscle building perspective I shouldn’t be adding muscle at 57, 58 and 59 but I am. #NoLimits
11 minutes ago |
DC IG dchocolate05
darrenpaycock

tracked the workout: Arms and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,300 Lbs.