After counting up macros, I've discovered I'm about 100g protein short of what I should be. I'm sad about the lost gains from not eating enough 😔

And before the food...

I mean so the tempature dropped here in Vail AZ and we normally run over 100 constantly during the high point of the year, the months of July,August and even into September but what is funny is when the giant smelting plant is turned off, walking outside during the day at any time pretty much and it turns cool 91.0 I am almost reaching for a jacket...... Reminds me of being in Kuwait and Saudi actually Afg. Irq not so bad thing is with those areas I was to concerned about VBIEDS, IEDS Smalll Arms Fire rock throwers and that Smell....Oh that Smell..... Anyhow be safe all Vell