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Motivation Monday. Start the week right. Have an amazing day and week fitfam ðªð»ðªð»ðð»
1 minute ago
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Managed to push past 300K and still did an hour outdoors work. Chain sawed, cut, bagged, etc. Started the week off right. Now it is work. Have a great day FitFam.
4 minutes ago
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07/06/2020 - Chest workouts. Started with Hammer Strength chest presses for 3 sets then moved to machine dips for another 3 sets. Low incline bench presses @ 4 sets, then decline bench for another 3. High rep flat bench for 4 sets. Finished with 2 sets each of cable crossovers and pec-dec. Food time.
9 minutes ago
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jboogie
jboog11
tracked the workout: Jul. 06, 2020 05:32AM
JUL
06
2020
WORKOUT LOG:
Jul. 06, 2020 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,125 Lbs.
Petur I Peturson
peturingi88
tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
JUL
06
2020
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,451.4 Lbs.
Christophor Taylor
taylorchriso
tracked the workout: CHEST DAY!
JUL
06
2020
WORKOUT LOG:
CHEST DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,940 Lbs.
Ben
benjie116
tracked the workout: Jul. 06, 2020 05:15AM
JUL
06
2020
WORKOUT LOG:
Jul. 06, 2020 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
4,075 Lbs.
Mr. Petteway
Petteway2G
tracked the workout: Jul. 06, 2020 08:15AM
JUL
06
2020
WORKOUT LOG:
Jul. 06, 2020 08:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Kevin
KHaynes84
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JUL
06
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,277.5 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31
updated his Fit Post.
Holiday weekended is over. Completed lets this morning. Couldn't sleep between 3 and 4 so I took some time to prepare. Lifted some new weights. Including barbell glute bridges with 149 lbs. My pool is done. Just have put in clear water then later enjoy later. Maybe 'll throw a pool/BBQ party too. That will come later.
19 minutes ago
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