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Jordan H
JordanH88

tracked the workout: Oct. 21, 2021 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 31
EXERCISES
20
SETS
31
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
16,897.5 Lbs.
Erin Krenz
mzzairbear

tracked the workout: Oct. 21, 2021 09:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
12,539 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:56
hr min
WEIGHT LIFTED
24,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,515 Lbs.

updated his Fit Post.

Oct 21, 2021

Final answer bottom line bar none, here it is... Burn more than you eat to lose weight, eat more than you burn to gain weight. FACTS ! 8 hours studying last night
9 minutes ago |

updated his Fit Post.

Oct 21, 2021

Ok, after 8 hours of studying I have the answer. Eggs. Best all around weight loss and maintenance and bulk up protein. The healthline top 20 weight loss foods are the same genre of the Mr. Olympias meal selection. I found a match. Little tips and pointers to get us right with our diet.
11 minutes ago |

tracked the workout: Oct. 21, 2021 09:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 48
EXERCISES
9
SETS
48
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,850 Lbs.

tracked the workout: CHEST

OCT
21
2021
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
16,560 Lbs.
Jon Cruzen
907apostolic

tracked the workout: WEAAAAAK

OCT
21
2021
WORKOUT LOG:
WEAAAAAK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,190 Lbs.
IG: drbadawy
drbadawy

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,940.8 Lbs.
Diesellll
userESOWLZE4OVK

updated their Fit Post.

Oct 21, 2021

Chestday
25 minutes ago |

tracked the workout: Oct. 21, 2021 05:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 20
EXERCISES
13
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,510 Lbs.