Over 1,000,000 People Transforming Their Lives
tracked the workout: Get Strong Get Swole Arms
JUN
23
2021
WORKOUT LOG:
Get Strong Get Swole Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
02:36
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
41,375 Lbs.
Dee Bell
demarrbell1
tracked the workout: Jun. 23, 2021 10:33 PM Workout
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 10:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
45,285 Lbs.
Andrew (IG SteadyState08)
alwilson000
tracked the workout: Starting Strength Workout A2
JUN
23
2021
WORKOUT LOG:
Starting Strength Workout A2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,060 Lbs.
Richard Karch Jr.
richgetsfit
tracked the workout: The Bizzy Diet: Workout A
JUN
23
2021
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
18,950 Lbs.
Philip Bonn
Philbonn1
tracked the workout: Jun. 23, 2021 20:27PM
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 20:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,010 Lbs.
Brian
bjgaussie
tracked the workout: Cardio / Odds & Ends
JUN
23
2021
WORKOUT LOG:
Cardio / Odds & Ends
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
9,129.3 Lbs.
Christian - IG:@JCBODYFIT
christmr82
updated his Fit Post.
Good morning Fit Fam ð¤ "Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness of people." - Roy T. Bennett, The Light in the Heart. â¨
Have a great day ðªð»ðð»ðð»âð¯
13 minutes ago
|
Like
0
Kevin Tang
kevinbtang
tracked the workout: Jun. 23, 2021 18:31PM
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 18:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
41,780 Lbs.
Jason ig:jsteen88
Jsteen
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,625 Lbs.
Aaron Theisen-IG: aaron_theisen
aarontheisen
tracked the workout: Jun. 23, 2021 5:44 PM Workout
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 5:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,150 Lbs.
Today was a 30 minute Peloton ride and 3 mile walk with the neighbor. I was scheduled with the PT and trainer because i had a "medical massage". Aka poking in to my shoulder muscles and moving my arm around.
Tomorrow will be busy with an independent exam with the L&I doc, PT/workout and then some time with my Mama. I also I'm trying to prepare myself for this 100 plus degree weather......y'all I'm in Washington State, we don't do that ****! I may die, just sayin.
Anyway, have a great night my peeps!
22 minutes ago
|
Like
0
Phillip
tom_strong
tracked the workout: Jun. 23, 2021 8:10 PM Workout
JUN
23
2021
WORKOUT LOG:
Jun. 23, 2021 8:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,640 Lbs.
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