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tracked the workout: Building Von Moger: Hamstrings and Calves Workout 1
EXERCISES / SETS
22 / 45
I am working on getting down to 200 lbs. It has been about 7 years since I have been below 200. As such, I started a running program. I am trying to keep my heart rate at a resonable level, no reson to have a heart attack or stroke trying to get healthy. I am running a 1/2 mile at this point. Hopefully, as I get in better shape my heart rate will come down and I can increase my distance. Getting old sucks!