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tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
EXERCISES / SETS
5 / 15
Going to get a gym membership so i can run and have more room in my room for gaming. Yup. Just gonna get rid of my weight bench so i can have a nice set up for games....going to go to 24 hour fitness. The only problem is i have to buy gym gym clothes now so ill go get my membership on friday then start getting workout clothes. Like i have some but not enough for the week day workouts. Some time i just workout in my pjs at home thats just sweat pants and a cotton t shirt lol still classy af tho....so excited and im going to commit to one hour on the bike in fall or if the heat goes away before fall. I can manage the seat is so nice its not even funny i love it and glad i bought it. Have a good hump day fitfam.
Wed. ATF ARMSân LEGS WU/stretch Bb bi curl 12,10,8 Db tri ext 12,10,8 Cable hammer curl(rope)12,10,8 Cable tri push down(rope)12,10,8 LM DL12,12,10,8 LMsquat thrust12,12,10,8 TRX Curtsy(R then L)15,12,10,8 Calves on leg press15,12,10,8 Leg ext. 15,12,10,8 Cardio tonight.. time to drop some fat and gain some muscle