Over 1,000,000 People Transforming Their Lives
Evgeniya Simonova
JESY13
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
OCT
19
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,821.1 Lbs.
Pela Verycool
pelasio1611
tracked the workout: Month 1 - Day 3 of 4 Shred - Hamstrings and Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
13,360 Lbs.
David Williams
ddw1
tracked the workout: Rock day 2
OCT
19
2021
WORKOUT LOG:
Rock day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 54
EXERCISES
16
SETS
54
WORKOUT TIME
02:36
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
23,457.1 Lbs.
Yeojin(IceCoolMountain.com)
sh8446
tracked the workout: Upper body A
OCT
19
2021
WORKOUT LOG:
Upper body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,950 Lbs.
tracked the workout: Oct. 19, 2021 01:54AM
OCT
19
2021
WORKOUT LOG:
Oct. 19, 2021 01:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
00:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,830 Lbs.
Joshua
cynina9
tracked the workout: Oct. 19, 2021 16:12pm
OCT
19
2021
WORKOUT LOG:
Oct. 19, 2021 16:12pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,439.9 Lbs.
Pete
Pyrasaur
added a new photo to his photo gallery.
legs defining still on cut
legs defining still on cut
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