Over 1,000,000 People Transforming Their Lives
Matthew B
DocB1
added a new photo to his photo gallery.
Happy Saturday
Quad gainz ... still bulking. Leg day tomorrow ??????
Happy Saturday
Quad gainz ... still bulking. Leg day tomorrow ??????
Ch4d
ch4d71
tracked the workout: Chest/Tri 2
DEC
14
2019
WORKOUT LOG:
Chest/Tri 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
41,815 Lbs.
Marc
Marc2017
tracked the workout: CDM Swoleness - Back Day
DEC
14
2019
WORKOUT LOG:
CDM Swoleness - Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,036.1 Lbs.
Flex Jeff (snapchat Jeffd482)
Jeff482
tracked the workout: Dec. 14, 2019 2:30 PM Workout
DEC
14
2019
WORKOUT LOG:
Dec. 14, 2019 2:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
0 Lbs.
Good session today! For back and delts! Getting thicker. Tomorrow's check in with the coach! So see what I am weighing right out of bed! He's gonna up my carbs I just know it lol
5 minutes ago
|
Like
0
edward zismer
edzismer
tracked the workout: Dec. 14, 2019 13:52PM
DEC
14
2019
WORKOUT LOG:
Dec. 14, 2019 13:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
124,120 Lbs.
Sharon Sturm
weirdosharon
tracked the workout: Day 3: Cardio, Abs & Glutes
DEC
14
2019
WORKOUT LOG:
Day 3: Cardio, Abs & Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Rudolf Tyburczy
rudytyburczy
tracked the workout: LEGS DELTS
DEC
14
2019
WORKOUT LOG:
LEGS DELTS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,965 Lbs.
Travis Cutner
tcutner50
tracked the workout: Dec. 14, 2019 2:08 PM Workout
DEC
14
2019
WORKOUT LOG:
Dec. 14, 2019 2:08 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 62
EXERCISES
8
SETS
62
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
378,150 Lbs.
Gerard
schaefer_gerard
updated his Fit Post.
Today is the greatest game of the year. I have had the pleasure of attending twice and the Army Navy football is truly beyond special. The class and professionalism of everyone makes you belive in people again.
America's Game
12 minutes ago
|
Like
0
Nic, PNBA Figure Pro & Spartan SGX SOS Coach (IG: CoachNicT)
ytweety79
tracked the workout: Dec. 14, 2019 12:03 PM Workout
DEC
14
2019
WORKOUT LOG:
Dec. 14, 2019 12:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 15
EXERCISES
1
SETS
15
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,005 Lbs.
Jimmy Campbell
jcampbell0449
tracked the workout: Z Day 3
DEC
14
2019
WORKOUT LOG:
Z Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 45
EXERCISES
19
SETS
45
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
44,280 Lbs.
tracked the workout: Dec. 14, 2019 11:54 AM Workout
DEC
14
2019
WORKOUT LOG:
Dec. 14, 2019 11:54 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,780 Lbs.
Charles Hendricks
Chaos757
tracked the workout: Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,380 Lbs.
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