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Dee Bell
demarrbell1
added a new photo to his progress photos.

This one was only supposed to be a 5K...but messed around and made an unplanned turn and before I realized it...I had ran too far, then I had to make my way back ð¤¦ð¾ââï¸
Well no calories waisted ð¤£
7 minutes ago
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0

Ichiban07
added a new photo to his progress photos.

Dils
Hotspurs11
updated his Fit Post.
No workouts over the weekend, but a lot of cardio, walking (about 20kms) yard work, swimming with limited crappy foods (ok, a little bit)
8 minutes ago
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Shannon
sking1204
tracked the workout: Chest tri & abs
JAN
17
2021
WORKOUT LOG:
Chest tri & abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,981 Lbs.

Mark Vincent
mvmsr62
tracked the workout: Jan. 17, 2021 13:55PM
JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 13:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:09
hr
min
CARDIO TIME
01:37
hr
min
WEIGHT LIFTED
6,115 Lbs.

@SpiritPhild
SpiritPhild
tracked the workout: LEGS
JAN
17
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,665 Lbs.

Travis
scguy2020
tracked the workout: Jan. 17, 2021 15:49PM
JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 15:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
22,060 Lbs.

Ryan
MCLGeneral
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 24
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,553 Lbs.

Christopher G IG- Amped_beast
Cdaddy1243
tracked the workout: Jan. 17, 2021 15:40PM
JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 15:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,610 Lbs.
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