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Gyms have finally opened two weeks ago here in New Zealand. Getting back into training have been a great way to release unwanted stress. Yesterday I put a new meal plan in order to gain muscle without going over 5% BF mark. A month long of fasting Ramadan rebooted my body and my response to training have been remarkable. Letâs see how this new meal plan work in the next 8-12 weeks. If anyone is interested in knowing what my new meal plan is then please do ask. Important to note this meal plan works for natural lifters and not on lifters who take gear.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
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