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Over 1,000,000 People Transforming Their Lives

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 19
EXERCISES
23
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,725 Lbs.
Em
Em3141

updated her Fit Post.

May 30, 2020

We all have a picture of how we see ourselves as a person in our head. If you continually put yourself down internally you are doing yourself a disservice. You have to believe you are worth achieving your goals to reach them and the fact you have those goals and dreams in the first place shows you have the self worth to achieve them. Don't put yourself down, go out there and work for your goals, and give yourself reason to be proud, because you deserve it! #StayStrong
18 minutes ago |
Gordon
wheelz1

updated his Fit Post.

May 30, 2020

Sore shoulders today but going again later
27 minutes ago |
Nikki Duggan Slattery
NikkiDugSlat

tracked the workout: May. 30, 2020 08:48a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 60
EXERCISES
17
SETS
60
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
3,527.4 Lbs.
Jamie Lennon
jjdlennon

tracked the workout: May. 30, 2020 9:38 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,566 Lbs.
D Harding /ig: harddann75
dar75

tracked the workout: May. 30, 2020 12:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,280 Lbs.
Eric Wine
Ercw432

added a new profile photo.

Progress
Progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 29, 2020
1 hour ago
VillainChien
VillainChien

updated his Fit Post.

May 30, 2020

Well, there you have it. Tuesday, the gym re-opens. We gave to reserve 1-hour slots via the mobile app and somehow stay distanced. Should be an adventure!
1 hour ago |
Ole
bjarmann

tracked the workout: 9AM ON A SATURDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,926 Lbs.
Patrick
proneal

updated his Fit Post.

May 30, 2020

Horahhhhh!!! Saturday is upon us... finally.... There sure is some crazy stuff happening in Atlanta and the world right now. I do hope that things settle down a bit soon, but until then stay safe and be kind to one another. Leg day in a few hours... wish me luck!!! Happy weekend fit fam!!!
1 hour ago |
Dave Windels
Dave609

added a new profile photo.

Buddies
Buddies
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 29, 2020
1 hour ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,798.2 Lbs.
Drew Fulton
Fulton570

updated his Fit Post.

May 30, 2020

Metaburn90 day49, rapid body fat shredder workout. Superset1, 3 sets 30 sec each, 3 phase push up, tabletop hip thrust, biceps db curl to shoulder press. Superset2, 3sets 30sec each, push up to froger, alternating sit through with crunch, plank to alternting side plank. Superset3, 3srts 30sec each, Db burpee with push up, alternating db sit through, 3d db lunge. Final giant set, 1set, 30 sec each all the above
2 hours ago |