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Chad E. Nordyke
Cenordyke
added a new profile photo.
Current
Beach after Kayak
Current
Beach after Kayak
1 minute ago
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Jac Thomas
jacthomas
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
26,240 Lbs.
jmantel01
added a new photo to her photo gallery.
leg day high reps low weight
leg day high reps low weight
IG anandagirl
anandagirl
tracked the workout: Aug. 17, 2017 07:17AM
AUG
17
2017
WORKOUT LOG:
Aug. 17, 2017 07:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,449 Lbs.
Always knew the day would come when I'd know first hand why they're called DB skull crushers. Uh, ouch! ðð¤ Note to self, never work to failure on those again ð
2 minutes ago
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Chad Lidstrom
ChadLidstrom
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,700 Lbs.
james rowland
jamrow40
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
AUG
17
2017
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
112,680 Lbs.
Josh
landfill2016
tracked the workout: Arnold Blueprint To Cut: Cardio
AUG
17
2017
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Tina
TinaMichelle86
added a new photo to her photo gallery.
Time to get it.ðªð¼
Time to get it.ðªð¼
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