Oh man!!! Gonna feel this one for the next week at the least. The last set of each movement the program calls for a rest pause set at the end for max reps to failure. Needless to say I cannot feel my chest or my tri’s!! Also my abs hurt now so tomorrow is gonna be worse and the rest of the week is more of the same just the other muscle groups. If this does not get results I do not know what else will. OUCH!

PSA: Mental health is real and some of yall need to work more on your mental health than physical health. And if someone talks to you about seeking counseling, appreciate them instead of like a child 🎤🚶🏽‍♂️

Good morning fitfam

Not bad, need to hit the treadmill more, since I’m done dance. I’ll still dance but not every day❤️