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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
3,600 Lbs.
Roc Venezia
Roc7779

updated his Fit Post.

Sep 20, 2017

20 min hiit at home. Done.
2 minutes ago |
Micheal Sterling
michealsterling

tracked the workout: Building Von Moger: Chest Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,735 Lbs.
Dre J
drej3735

tracked the workout: Sep. 20, 2017 13:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 30
EXERCISES
17
SETS
30
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
45,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,062 Lbs.

added a new profile photo.

meh
meh
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2017
4 minutes ago
Sebi - IG:sebikiraly76
sebikiraly

updated his Fit Post.

Sep 20, 2017

FitNotes Workout - Wednesday 20th September 2017 ** LifeFitness Chest Press ** - 66.14 lbs x 10 reps - 94.8 lbs x 10 reps - 125.66 lbs x 10 reps [PR] - 141.1 lbs x 8 reps - 156.53 lbs x 8 reps - 169.76 lbs x 8 reps - 185.19 lbs x 8 reps - 200.62 lbs x 8 reps - 216.05 lbs x 8 reps [PR] - 231.49 lbs x 6 reps [PR] ** Dumbbell Incline Bench Press ** - 55.12 lbs x 10 reps [PR] - 66.14 lbs x 8 reps [PR] - 66.14 lbs x 8 reps - 66.14 lbs x 8 reps ** Cable Crossover ** - 80.0 lbs x 10 reps - 90.0 lbs x 8 reps [PR] - 90.0 lbs x 8 reps - 90.0 lbs x 8 reps ** Dumbbell Pullover ** - 88.18 lbs x 10 reps [PR] - 99.21 lbs x 8 reps [PR] - 99.21 lbs x 8 reps - 99.21 lbs x 8 reps ** Cybex Prestige Fly ** - 170.0 lbs x 10 reps - 210.0 lbs x 10 reps [PR] - 230.0 lbs x 8 reps [PR] - 230.0 lbs x 6 reps
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,882.2 Lbs.
Rick
qino33

tracked the workout: Sep. 20, 2017 14:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Brett
bcoolman

tracked the workout: MD Workout Week 6 Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,100 Lbs.
John D.
JohnRambo41

updated his Fit Post.

Sep 20, 2017

Trying to shake the rage, hatred and sorrow today.... 😤😡😑😞😪
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,560 Lbs.