Cardio day-because I wasn’t feeling so great, but it surely turned my day around! 🙌😅😀🙌

Sunday “Stroga” feeling under the weather.. been laying low. Nothing strenuous-Peleton App 20 min full body stretching class f/u with 30 min beginners full body yoga.. felt good to stretch

About to do a full body workout with dumbbells.

I think that I’m going to cut back on carbs again. It was okay while recovering from running season, but I don’t really have a use for full capacity glycogen stores without doing that much cardio…unless I was to stretch my resistance training workouts into the 4 or 5 hour range. Also, while some carb sources like rice and vegetables are okay, anything sweet seems to encourage cravings…and I never get the late night urge for a plate of rice. The granola has to go and meal replacement bars are to be reserved for emergency breakfasts on days that systemic fatigue has me barely functioning in the morning. I don’t want my maintenance phase to gradually turn into a dirty bulk phase.

Had a great lift today. SC: crosschk