got my meal plans and workout with trainer. Time to get those goals

Just want to say thanks to the fitfam. Seeing your guys posts is always motivating and I always appreciate all your kind words and support!

Did not get this one tracked, because I couldn’t find my headphones. Told myself I was not going to be such a selfie ***** either, but when you work out in hoodies, you gotta see what is up! We good!

I did some cardio and stretching at home and will get to the gym tomorrow and start a new program!

Legs B this afternoon: sumo DL focus. Began with 2 warm-ups and 3 working sets of SLDLs, then dove into sumos. Still having issues with my right ham/glute, so I never know if it will go well or not. 2 warm-ups and 5 working sets, topping off at 275x5, best I have done in a while. Two sets of lying leg curls thrown in there as well. Then 4 sets of front squats, working up to 175x5, followed by a burn-out set of 95x20. After that, 5 supersets of leg extensions + calf machine, and then 4 sets of seated calf raises since I didn't like the machine (but it was close to the extension I was using). Just one set of hanging leg raises for abs - hopefully I'll do better tomorrow! But I was basically happy with the legs today.