Bench and chest accessories today. Tried dumbbell mechanical drop sets for chest today. Check them out on my IG page. Happy with my bar path on bench. I just need to grove it now

On Tuesdays and Thursdays I do a Spanish Immersion lunch with the youngest children on campus. The way the 18m-3yo’s absorb language is astounding. ❤️ I love the time spent with them. I do have to think ahead nutritionally though. We eat family style and everything is their size, so I’m likely to eat very little during the actual lunch. Here you see my weirdest, most poorly planned lunch of the week. I eat during my pumping session right before lunch. It’s not perfect, but it helps me stay on track.

I’ve been Grindin’ & finally my body told me I need to take a break today😒. I didn’t like 👎🏾 it & I’ve dwelled all day about not going to the gym... Smdh. TBH I needed it. Oh well 🤷🏻‍♀️ I’m definitely going tomorrow 🤨. I’ve got Goal & Gains to meet.

Such a great snack! rice cakes, avocado, salsa & cheese! mmmmm

Had a loong fun night last night!?! Lmao but can see the bloat in full effect with that Chinese food I had! 😐🤪. But here at work getting some extra coins 💰💸!! So Ill be good these next 4-days and nights....getting rid of the bloat and doing what I need to do to see my weekly progress. Had a rest day today back on the grins tomorrow....shoulders/abs on deck...

Ran on the school track while waiting for my kids to finish up practice. Then did a T25 beta cardio at home. Hip feeling better. Time to step it up for my next OCR race😉