looking for a new program with diet to build muscle and cut fat, any recommendations. live in ny gyms still closed i have a basic gym at home so it has to be friendly to that

It was a decent crossfit session: pull-ups, decline pushups, shoulder press, and crunches. Stamina and beeathing is the issue after 16 weeks of chemo. Hoping that improves!

🖤💋🖤🌕

Got a run in this morning 👍

Hello to all! It has been a hot minute since I've tracked my workouts through here. I will be on here, nearly daily to get back on track. Hope everyone is doing well and kicking butt during all this craziness.

No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:37-39

Life is all CAPITAL LETTERS rite now. Much love to all my fit peeps and peepettes.

Well my friends I gotta fly so I'll catcha later? Have a wicked weekend