Legs A (squat/press focus) today, and it was rough. Began with 3 warm-up and then 4 working supersets of V-squat machine x12 reps + medium stance leg press x20-25 (normally would go wide, but still dealing with leg issues, though I still managed heavy sumo DLs last week with that leg). Fairly heavy on the V-squats (though well below what I did before my trip) and fairly light on the presses for more volume. Then 2 warm-ups and 4 working supersets of front squat x5 (and then a drop x10) + narrow stance leg press x15. Fronts were a disappointment - only did 145, but struggled as if it was 175. Finished up with 4 circuits of leg extensions + lying leg curls + calf raises on the leg press. Abs still sore from Saturday, so I figured "hair of the dog" and did 4 sets of Smith machine hip raises for the ab dessert. In the end, survived my Monday :-)

Back attack and cardio done, got the shakes 🤪👌💪

👌🏾👌🏾

We All Miss Kobe

2 mile run after a full days work, then a 2 hour meeting at my 2nd job. One of those grumpy AF days. Time to go rest and reset that mood back to liking people.