Over 1,000,000 People Transforming Their Lives
Rafi Ansari
drrafi
tracked the workout: Sep. 18, 2020 7:09 pm Workout
SEP
18
2020
WORKOUT LOG:
Sep. 18, 2020 7:09 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,732.8 Lbs.
Ron
starrider63
tracked the workout: Upper Chest/Back
SEP
18
2020
WORKOUT LOG:
Upper Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,210 Lbs.
Kristie- Ig-Okristie
Okristie
tracked the workout: Sep. 18, 2020 06:25AM
SEP
18
2020
WORKOUT LOG:
Sep. 18, 2020 06:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
41 / 83
EXERCISES
41
SETS
83
WORKOUT TIME
02:58
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
102,645 Lbs.
IG: relaxedlobo
Blacwolf
tracked the workout: Sep. 18, 2020 8:35 AM Workout
SEP
18
2020
WORKOUT LOG:
Sep. 18, 2020 8:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,700 Lbs.
Amanda (IG @gettin_fit_4me) (sc Asnodgrass83)
asnodgrass5
tracked the workout: Sep. 18, 2020 07:09AM
SEP
18
2020
WORKOUT LOG:
Sep. 18, 2020 07:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,065 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
Bit of a tough session buts its the last day of weights so im tired..... Managed 15 reps at 30kg bench after the 100 at 27.5kg so i know i can push over 50kg when i go back to strength training.... Pretty empty gym as well bonus.
Now food and finish work.
Minxy ðð¬ð§ð¾
13 minutes ago
|
Like
0
Tully
Tullyj
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
SEP
18
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
02:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,162.4 Lbs.
I can't do any upper body but I did knock out 110 squats, 90 calf raises, and 30/leg reverse lunges!
24 minutes ago
|
Like
0
Adam Symonds SC - ECA_Adam
ASFitness92
updated his Fit Post.
Check in complete this morning, actually weighted in my lowest so far since tracking my food and my average dropped 0.4lb from last week. Another increase in calories so I cannot complain! *630* cals in 58 mins this morning, another short workout due to a poor nights sleep but supersets helped me get the most out of it, Happy Friday!!!
24 minutes ago
|
Like
0
Good morning fit fam, happy flex friday. Hit high volume shoulders n arms this morning. Conditioning was a HIIT session on the airdyne bike. Chest and vertical back tomorrow.
25 minutes ago
|
Like
0
Rachael
breiten
tracked the workout: Sep. 18, 2020 8:00 AM Workout
SEP
18
2020
WORKOUT LOG:
Sep. 18, 2020 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
IG: Army_Guy_1999
roc721
tracked the workout: DAY 4: BACK/REAR DELTS/BICEPS
SEP
18
2020
WORKOUT LOG:
DAY 4: BACK/REAR DELTS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
37,365 Lbs.
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