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Mike
majktuch

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps

OCT
29
2020
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
10,205 Lbs.
2 minutes ago |
Debbie
35yoMomof4

tracked the workout: Arnold Blueprint To Cut: Cardio

OCT
29
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,150 Lbs.
4 minutes ago |
greggmays

added a new profile photo.

Gregg
Gregg
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 28, 2020
8 minutes ago
Ryan
runtisz

tracked the workout: Get Swole: Phase 1 - Chest and Back

OCT
29
2020
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,035 Lbs.
12 minutes ago |
Seth
sholdy850

tracked the workout: Oct. 29, 2020 20:20PM

OCT
29
2020
WORKOUT LOG:
Oct. 29, 2020 20:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 55
EXERCISES
14
SETS
55
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,860 Lbs.
12 minutes ago |
Phil
flipper907

updated his Fit Post.

Oct 29, 2020

Thursday
13 minutes ago |
rachel
rachelgausmann

tracked the workout: 2020 Push-Pull-Legs (Day 3 - Legs)

OCT
29
2020
WORKOUT LOG:
2020 Push-Pull-Legs (Day 3 - Legs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,500 Lbs.
17 minutes ago |
LaShaun Chappell
lashaun74

tracked the workout: Oct. 29, 2020 9:11 PM Workout

OCT
29
2020
WORKOUT LOG:
Oct. 29, 2020 9:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,150 Lbs.
22 minutes ago |
Alida Farlaino
AlidaF

added a new photo to her photo gallery.

ig @alidasportfolio
ig @alidasportfolio
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 28, 2020
OVERALL RATING
--
Out of 10
0 Ratings
25 minutes ago |
Rob Banks
robbanks

updated his Fit Post.

Oct 29, 2020

Chest day. Extremely awesome day. Extra cardio on elliptical.
26 minutes ago |
DA
D.Alan

updated his Fit Post.

Oct 29, 2020

Thursday: Core strength workout.
30 minutes ago |
jameskincade

added a new photo to his photo gallery.

10-29-2020
10-29-2020
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 28, 2020
OVERALL RATING
--
Out of 10
0 Ratings
31 minutes ago |
jameskincade

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

OCT
29
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 65
EXERCISES
16
SETS
65
WORKOUT TIME
02:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,605 Lbs.
32 minutes ago |
Jason
estrnged1

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82

OCT
29
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,490 Lbs.
35 minutes ago |
April
LostFerret

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 64: Legs and Calves

OCT
29
2020
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 64: Legs and Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 43
EXERCISES
7
SETS
43
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,985 Lbs.
36 minutes ago |