Friday night gym sessions are my favourite 💖

#phlexfriday #legionofboom

I have been frustrated the past few days because I just haven’t seen the results I’ve been hoping for. The scale is higher than I’ve ever seen and it isn’t going down much at all. I decided to measure myself tonight and holy cow! I may have only lost 1.5 lbs, but 8” lost overall. Arms have increased a bit, but everything else has gone down! 🏋🏾‍♀️💪🏽 this was definitely the encouragement I needed tonight. The shorts I’ve been wearing today were feeling a lot looser than they used to, and now I see why!

Triceps-5 Sets- EZ Bar Skullcrusher,Lying Triceps Press, Tricepts Extension, Triceps Pushdown-Rope Attachment, Triceps Pushdown, and Walked My 2 Dogs.

Getting a good half hour of incline Cardio in before I climb in bed cause this gyrl is beat! Till tomorrow💋