Over 1,000,000 People Transforming Their Lives
Rick Thomas
rthomas7709
tracked the workout: Dec. 12, 2019 09:42AM
DEC
12
2019
WORKOUT LOG:
Dec. 12, 2019 09:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,590 Lbs.
Zane Green
daddycool81
tracked the workout: 51 DAYS - RICH GASPARI (Biceps &Triceps)
DEC
12
2019
WORKOUT LOG:
51 DAYS - RICH GASPARI (Biceps &Triceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,776.8 Lbs.
Kelly Mckenzie
kellymckenzie90
tracked the workout: Jul.. 29, 2019 6:46 a.m. Workout
DEC
12
2019
WORKOUT LOG:
Jul.. 29, 2019 6:46 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
10,840 Lbs.
Dan (IG: dmailtom)
dndtom
tracked the workout: Sep. 18, 2019 6:30 AM Workout
DEC
12
2019
WORKOUT LOG:
Sep. 18, 2019 6:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 56
EXERCISES
15
SETS
56
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
110,454 Lbs.
Really messed up over the last few months so im having a hard time keeping on track longer than a few days of routine. I really need to get my eating in order especially!
8 minutes ago
|
Like
0
Jay
ruggerirish
tracked the workout: SHOULDERS
DEC
12
2019
WORKOUT LOG:
SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 50
EXERCISES
12
SETS
50
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,847.2 Lbs.
Ryan Murphy
rhinomount
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 32: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,385 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 6, Day 112 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,860 Lbs.
tracked the workout: Dec. 12, 2019 11:46AM
DEC
12
2019
WORKOUT LOG:
Dec. 12, 2019 11:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
39,455 Lbs.
I am finally under 200 lbs. Where I am compared to where I was is a helluva lot different. Im trying to update my weight in the app but its being buggy today. Goals keep getting met. Next one after i comoete in the WBFF Worlds Competition in the Bahamas is capturing my Pro Card in Fitness Model Male. Its a crazy insane goal but Im a crazy and insane man so it works.
15 minutes ago
|
Like
0
Eric
MidtownSlim
tracked the workout: Dec. 12, 2019 12:46 PM Workout
DEC
12
2019
WORKOUT LOG:
Dec. 12, 2019 12:46 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,215 Lbs.
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