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Over 1,000,000 People Transforming Their Lives

Jay romero
PapiDulce

updated his Fit Post.

May 13, 2021

Just conpleted a great workout my first actuall workout since being in quarentine and im super excited to see how my body changes after 4-5 months
3 minutes ago |

updated his Fit Post.

May 13, 2021

I’m back in business, this is the first time since Feb 17. I’m so grateful for God giving me back my strength.
5 minutes ago |
Jeff
JPYork

tracked the workout: Jeff- Chest and back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,435 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,045 Lbs.
Bo Butler
Journeyman1989

added a new profile photo.

May 21
May 21
Pose:
Other
Weight:
174.2 Lbs.
Body Fat:
12.2%
Date Taken:
May 12, 2021
9 minutes ago

added a new profile photo.

flat
flat
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 12, 2021
9 minutes ago
Kevin
kevinjerome

tracked the workout: PUSH DAY

MAY
13
2021
WORKOUT LOG:
PUSH DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,430 Lbs.
Bo Butler
Journeyman1989

added a new photo to his progress photos.

Robert
LifeExpectant

updated his Fit Post.

May 13, 2021

My friend gave this recipe to me today, and this is the outcome. He and I started at the railroad same day 1974. We remain in touch. He is an angel investor, Marine Colonel, Marine Aviator, a raconteur, world traveler, worked as I did on the railroad not starting in the office but the yards, reader, and more. So, here is what he gave me, and it is delicious, I made it tonight and eat it, enjoyed it. Sauté in a pan with light olive oil, vegetable of your choice, I added spinach, pieces of sweet potato, carrot, brussels sprouts, broccoli, onion, and cook. Uncovered. Then, when cooked, add some water for steam, crack several eggs on the mix, cover and let the steam cook the eggs and ooze their way all over the vegetables. I added garlic and basil. This is my meal 3 today.
12 minutes ago |
D Man
pogkilla

tracked the workout: May. 13, 2021 17:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,590 Lbs.

tracked the workout: LEGS

MAY
13
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 51
EXERCISES
6
SETS
51
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,025 Lbs.

tracked the workout: May. 13, 2021 6:37 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,920 Lbs.
Jamie Fischer
JamieFisch

tracked the workout: May. 13, 2021 16:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,625 Lbs.