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Steps For The Work Day ð Rest Day Today and Tomorrow As Usual. Have A Wonderful Night and Monday ððð
2 minutes ago
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Roland
Hockeyplayer7
added a new post to his FitBoard.
Super Bowl LLVI. Good luck Jalen. Youâll probably have to beat the officials too
Super Bowl LLVI. Good luck Jalen. Youâll probably have to beat the officials too
Ramkumar
Ramsk0408
tracked the workout: Jan. 29, 2023 18:31PM
JAN
29
2023
WORKOUT LOG:
Jan. 29, 2023 18:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,790 Lbs.
Christine
cms0502
added a new photo to her photo gallery.
No Workout today
Instead I got to watch my daughter kill it on stage with her team â¤ï¸ð¤ They placed 2nd out of 8 teams in a really close competition for the top 3. Shoulders & Abs could wait.. I had to be a proud mom first. ð I hope everyone had a great weekend and youâre ready to kick a s s for the new week! ð
No Workout today
Instead I got to watch my daughter kill it on stage with her team â¤ï¸ð¤ They placed 2nd out of 8 teams in a really close competition for the top 3. Shoulders & Abs could wait.. I had to be a proud mom first. ð I hope everyone had a great weekend and youâre ready to kick a s s for the new week! ð
Michael
musclemanmike79
tracked the workout: Big Man On Campus: Chest & Triceps Training
JAN
29
2023
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,680 Lbs.
4 am chest, back, abs, cardio - stretching, 60 crunches, Rom deadlift 10x18,5 kg, 8x23,5 kg, 6x28,5 kg, 5 sets x 15,12,8,5,3 bb incl bench press 15kg, 18,5kg, 23,5kg, 25kg, 28,5kg + cable pull down 34kg, 40,8kg, 47,6kg, 54,4kg, 61,2kg, 4x12,12,8,6 bb bench press 23,5kg,23,5kg, 25kg, 28,5kg + 4x12 cable pull down 47,6kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 8kg, 4x10's push ups + close grip underhand cable pull down 47,6kg, 5x15's straight arm db pullover 6kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Monday ðð
25 minutes ago
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vikki
steel167
tracked the workout: fst7 - back n triceps
JAN
29
2023
WORKOUT LOG:
fst7 - back n triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,457.1 Lbs.
Daniel Johnson (KIK: TravelGuy001)
djohnson2923
tracked the workout: STARTING OVER⦠AGAIN
JAN
29
2023
WORKOUT LOG:
STARTING OVER⦠AGAIN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,436.5 Lbs.
Leg day, cardio and quality time with my beautiful daughters. ðð½ #familytime #proudpapa
Roller skating for the first time in 5 years. My legs were on fire. Great Sunday fun day and calories burned! Hope everyone enjoyed the weekend!âð½
37 minutes ago
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