Over 1,000,000 People Transforming Their Lives
Jason ig:jsteen88
Jsteen
tracked the workout: Amy Day2 - Chest, Shoulders, Arms
JAN
28
2020
WORKOUT LOG:
Amy Day2 - Chest, Shoulders, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,600 Lbs.
Mitchell Colvin
mitchellcolvin
tracked the workout: Jan. 28, 2020 11:07 AM Workout
JAN
28
2020
WORKOUT LOG:
Jan. 28, 2020 11:07 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
33,664 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
88,245 Lbs.
Tamara
gipsykiss
tracked the workout: Jan. 28, 2020 12:02 PM Workout
JAN
28
2020
WORKOUT LOG:
Jan. 28, 2020 12:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
29,060 Lbs.
Fat2Fit
RSAlexander007
added a new photo to his photo gallery.
Getting Back in The Gym Routine
Getting Back in The Gym Routine
Kyle
FFGROUS
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,605 Lbs.
Safka; IG @_s_a_f_k_a
safkabennett
tracked the workout: Jan. 29, 2020 06:30AM
JAN
28
2020
WORKOUT LOG:
Jan. 29, 2020 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:30
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
13,156.3 Lbs.
Rusty
Roojam1
tracked the workout: Jim Stoppani - SS8 - Week 1&2 - Day 4
JAN
28
2020
WORKOUT LOG:
Jim Stoppani - SS8 - Week 1&2 - Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 42
EXERCISES
18
SETS
42
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
11,955 Lbs.
Marcus (IG - @Musclebuildingmarcus)
yamahafixer
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
JAN
28
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,725 Lbs.
Cg
Cherry1122
updated her Fit Post.
Happy Tuesday Fitfam! Glutes activations( monster walk/ clam/ donkey/ hip thrust with bands 4 sets of failure/ core added machines and 4 sets(failure and planks 3 sets 1 mins
17 minutes ago
|
Like
0
Pat
Patrikforth
tracked the workout: Sunday
JAN
28
2020
WORKOUT LOG:
Sunday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,850.8 Lbs.
Erin Talbot
erintalbot34
updated her Fit Post.
Hey all! I finished my fifth day of my 30 day workout. I struggled a bit today to get through it but I was able to push and get it done. I feel really good. Hope you all have a terrific day:)
21 minutes ago
|
Like
0
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