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tracked the workout: Optimum Modern Physique: Day 36, Upper Body and Cardio
EXERCISES / SETS
6 / 16
Completed a 30 minute Peleton ride and followed it up with an indoor machine leg day at the gym. I am trying to hit teo leg days a week at the gym. I definitely have the booty size but I want to shrink it a touch. Not too much. I want to have it more firm and toned too. I would like a better flow between butt and hamstrings. Definitely a constant work in progress.