We have the ability to strengthen each other beyond verbal and visual motivation. I wanted to take the opportunity to be vulnerable about some lessons learned/ struggles/ thoughts in my 10 years of journey, thus far. I'd love to hear your lists too!! • you're not as fast as you think you are • If you don't eat, you're not going to see the results you want. • the scale is stupid (just one of many tools in your bag for measuring progress.) • the mirror is for appreciation, always lead and end that self conversation on a positive note (i.e. Hello gorgeous, (negative thought), (I don't like....), (fat...), you're a good person and you're doing your best, keep that up!) • shreds are nice, but if you can't love yourself without them, then you'll never be enough with them. • sleep is necessary • you are more than your looks, work, role, title • A stumble is still a step, get up, realign and keep moving. • feel your feelings and then let them go. • everyone sees life through their own lens of experience, respect all opinions and make your own conclusions • the way people react usually has very little to do with you. • 80/20 balance is the key to longterm success • If you eat a **** ton and don't **** a ton, that's a problem • If FODMAPs cause you digestive issues, the problem is your gut bacteria and or Enzymes, not the food. • sugar is the devil, but all all have vices. • Avoiding gluten and dairy can reduce inflammation and aid in overall health and healing. • plant based protein is not just for vegans • mindset sets the pace for your success, it's hard or it's worth it, you decide. • someone you don't even know is inspired by you. • nobody has it all figured out • everybody feels insecure sometimes • you have everything you need to get everything you need • You are awesome! Yes you! ... and me too! Isn't that cool😎

Run day

Run day