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Weverton de Menezes Costa Evaristo
wevaristomc

tracked the workout: 7-Day Beginner Trainer - Day 1

APR
23
2018
WORKOUT LOG:
7-Day Beginner Trainer - Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
564.3 Lbs.
1 minute ago |
Pat Meadows
pmeadows38

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

APR
23
2018
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
106,360 Lbs.
1 minute ago |
Pam
auntpam

updated her Fit Post.

Apr 23, 2018

Good Monday Fit Fam! Hope the day goes well. Is it time to train yet?
1 minute ago |
onemorerep1
instagib676

updated his Fit Post.

Apr 23, 2018

Day off for me! Gym done and time for a nap 😎😉
1 minute ago |
Anthony
USA11bangbanng

added a new photo to his photo gallery.

monday
good morning all! juat feeding my border collie pup Tank then hitting tge gym
monday
good morning all! juat feeding my border collie pup Tank then hitting tge gym
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2018
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
LONE WOLF
magica

updated his Fit Post.

Apr 23, 2018

It’s time to get a bigger shirt and fill it in. Who’s with me?
1 minute ago |
Jon Menefee
jmmenef

updated his Fit Post.

Apr 23, 2018

Second try at this post Today's workout will be sets of mini pyramids. 💪💪💪💪💪
1 minute ago |
Shermell Williams
shermell

tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout

APR
23
2018
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,980 Lbs.
1 minute ago |
Jayce Waggoner
gtdane69

tracked the workout: FASTED CARDIO AND ABS

APR
23
2018
WORKOUT LOG:
FASTED CARDIO AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
mgcarter28

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs

APR
23
2018
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
31,990 Lbs.
2 minutes ago |
Liz
Rameliz

added a new profile photo.

Rugged Maniac 2018
Rugged Maniac 2018
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2018
2 minutes ago
J.R.
Guzman198409

updated their Fit Post.

Apr 23, 2018

Starting keto diet - see how it goes
2 minutes ago |
Brandon Gilstrap
ldox618

tracked the workout: Apr. 23, 2018 06:03AM

APR
23
2018
WORKOUT LOG:
Apr. 23, 2018 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
113,060 Lbs.
4 minutes ago |
Job Hernandez
JobHDZ

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs

APR
23
2018
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
51,360 Lbs.
5 minutes ago |
Jesse Pertee
b134thfa

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

APR
23
2018
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,515 Lbs.
5 minutes ago |