Over 1,000,000 People Transforming Their Lives
Jorge De La Rosa
Strato0118
updated his Fit Post.
Follow me on my new instagram: @built2thecorefitness for trainers, meal plans/prep (coming soon) and more
1 minute ago
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tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,440 Lbs.
Most important part of a healthy life style is the foods we eat....meal prep done...everything i made has nothing simple ingredients with the rite combo to support what i need to eat. Anyone have anything different i could try....i was tired of rice so this weekend is sweet potatoes for my complex card.
1 minute ago
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Darrin Jackson
DJack72
added a new photo to his photo gallery.
Louie the Lady Lover
My **** Blue Russian
Louie the Lady Lover
My **** Blue Russian
Andrew Miller
drewbabb
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,955 Lbs.
FitAries (IG: fitaries)
FitAries
added a new photo to his photo gallery.
chest and back day made the guns pop
chest and back day made the guns pop
david overgaard
dcovergaard
tracked the workout: 4 Weeks 2 Shred Day 23: Calves/Abs/Cardio
APR
19
2018
WORKOUT LOG:
4 Weeks 2 Shred Day 23: Calves/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
106,900 Lbs.
Jaime Sears
jaimenavy
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
15,888 Lbs.
Brian Abascal
babascal
tracked the workout: Jay Cutler's Living Large: Day 38, Arms
APR
19
2018
WORKOUT LOG:
Jay Cutler's Living Large: Day 38, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,690 Lbs.
Perry
PerryAg7
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
20 / 29
EXERCISES
20
SETS
29
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:52
hr
min
WEIGHT LIFTED
32,300 Lbs.
matt brohawn
mbrohawn24
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
84,440 Lbs.
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