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Juris
Tom234

added a new photo to his progress photos.

Justin Flake (IG: justin_flake)
JustinFlake

tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,545 Lbs.

tracked the workout: TRAPS

JAN
21
2018
WORKOUT LOG:
TRAPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
93,430 Lbs.
monty2525

added a new photo to his progress photos.

Lakimn Franklin
Ominii

added a new profile photo.

Stilltrying
Stilltrying
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2018
1 minute ago
Kate Klimesh
katescalling

updated her Fit Post.

Jan 21, 2018

Officially moved to my new job, new town, new gym! Tomorrow's my first day, trying to eat healthy, three bean salad!
1 minute ago |
Jessica Jones (IG @jones20j)
jones20j

updated her Fit Post.

Jan 21, 2018

What motivates you?! My goal this year is to put all of my effort into the things that make me happy. I'm focusing on fitness, music, art, and a business venture! 😏 I'm thinking big and I'm excited to see the results. 👊🏋️‍♀️🔥
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,340 Lbs.
Jill
Z0BY

updated her Fit Post.

Jan 21, 2018

Second day of rest, feeling about 80% recovered (I think I overdid it Friday). I'm ready to hit the gym hard tomorrow!
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,870 Lbs.
Kat IG: Katlifterchic SnapC: Katlifterchic
Katregalado81

updated her Fit Post.

Jan 21, 2018

Sweet sweat cardio and the sauna! Whos with me lol. No lifting on the schedule today.
2 minutes ago |
George
go551

updated his Fit Post.

Jan 21, 2018

Meal prep, ready for the week!!
3 minutes ago |
@DamnSteveTraining
DamnSteve

updated his Fit Post.

Jan 21, 2018

Everyday is armday @DamnSteveTraining
3 minutes ago |

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2018
3 minutes ago