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Over 1,000,000 People Transforming Their Lives

Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: JBL - SPRING SHRED BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,855 Lbs.
Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: Deads & Legs ( cutting )

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,012.2 Lbs.

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2022
1 minute ago

tracked the workout: BASELINE 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
49,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
5,550 Lbs.

tracked the workout: Aug. 15, 2022 06:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,722 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,210 Lbs.
Thyciara
Thyci

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Pernille // IG: Boennelykken
Varnich

tracked the workout: Aug. 15, 2022 11:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,332.7 Lbs.
Jim
Jyeagjr

updated his Fit Post.

Aug 15, 2022

Was going to start a new program but a DIY home improvement injury to my calf/Achilles will make this an unplanned de load week for me. Getting my weights dialed in for the new program is the new plan! Have a great week my FF
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,782 Lbs.

tracked the workout: Total Arm Wreckage Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,560 Lbs.
Tom Williams
wctilliams

updated his Fit Post.

Aug 15, 2022

20 min. KB EMOM - 18/36/54 lb., 6.2 mi. Bike #GotSome
12 minutes ago |

updated his Fit Post.

Aug 15, 2022

Happy Monday fitfam I got in a good chest and shoulder workout this morning I hope everyone has a good workout today and a Blessed day keep pushing yourselves Fitfam
14 minutes ago |