Good morning FitFam!!! Happy Awesome Tuesday! Well, I got the partial news this morning and more tests are needed... ugghh!! But I have been down this road before so I am just calling it a bump in the road!! Always thinking positive!! #AlwaysGotUr6 #NeverGonnaGiveUp #LifeIsGreat !

Afternoon fitfam nearly didn't train today another night with rubbish sleep my cough is beyond annoying now! Went quite light for me but high reps... Felt good. Legs are grouchy big time!! Finishing work then food...more 🐔 Minxy 😈🇬🇧🐾

Hello fit fam! Ten days now I work full body sessions, two days work one day rest. I started today a squat everyday program. Low weights though ... Still on rehab. As for the diet, it is bulking season for me so I consume a lot of calories (good calories). It feels good to be back.

Wasn’t satisfied with the first run, couldn’t really break that mental barrier from going all out but I did get to open my legs and hips up a bit...

🐷

I've seen a few people frustrated with "healthy food" costing more than garbage food... so I thought i would share what it costs me about every 5 days.... (minus the oats.. they last almost a month) just under $50 at my local Kroger I crock pot slow cook my chicken in broth until its pull apart... then I can prepare it a variety of ways throughout the week