Trying to determine if i should increase calories to help put on more muscle size though only want lean muscle not bulk. I wish it was an easier process!

Had a few great training sessions this past week but never got a chance to log them bc i was training with some coworkers new to gym life. Never too late to pick up the weights! But somehow i feel less fulfilled when i can't see the workout in my history 😫

Afternoon Deadlifts session in an empty gym...😁 Been ages since I tried a 1 rep max on my Deadlifts so thought I’d do it just to see where I’m at. 110kg went up pretty easily at the end of my session, so going to keep that in mind & try for more another time soon. The most I’ve managed is 127.5kg which was a while back & I’ve lost strength since then as stopped Deadlifting for a while....New goal set to get to 130kg 💪😄

Week 4 Day 1

Back and biceps night