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IG: @BKFIT2019
BKFit2019
tracked the workout: Nov. 13, 2019 12:00PM
NOV
13
2019
WORKOUT LOG:
Nov. 13, 2019 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,105 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Nov. 13, 2019 10:28 AM Workout
NOV
13
2019
WORKOUT LOG:
Nov. 13, 2019 10:28 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,320 Lbs.
Clavi-Kyle Kenneth Abramson
ClaviKyle
tracked the workout: HIIT 100's Week 4 Day 2
NOV
13
2019
WORKOUT LOG:
HIIT 100's Week 4 Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 64
EXERCISES
12
SETS
64
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,150 Lbs.
Heather
paislee12
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper-Body Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,700 Lbs.
NOV
13
2019
WORKOUT LOG:
ABS 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,800 Lbs.
Ryan Murphy
rhinomount
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 3: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,190 Lbs.
Maiellp
Maielloformetal
added a new profile photo.
Hike across the country
Hike across the country
10 minutes ago
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Charles
crpink44
tracked the workout: Optimum Modern Physique: Day 29, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,110 Lbs.
IG: philcooper42
Coopdog16
tracked the workout: MuscleTech Rise & Grind: Day 30
NOV
13
2019
WORKOUT LOG:
MuscleTech Rise & Grind: Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,675 Lbs.
Good afternoon fitfam! Once again spent the morning working at my desk and going to head out to the deer stand this afternoon! Taking a down week from the gym to hunt with my son!
13 minutes ago
|
Like
0
tracked the workout: Nov.. 13, 2019 10:39 a.m. Workout
NOV
13
2019
WORKOUT LOG:
Nov.. 13, 2019 10:39 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,690 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Yo, is this you? From T Nation, âThe true reason they won't make the switch is bro-based stubbornness, not because a barbell "works better for them." They think that it's not a true deadlift if you don't pull with a straight bar from the floor. Those are the same people who don't have long-term health, strength, and wellness in mind. Are you sure you want to be one of them?â
16 minutes ago
|
Like
0
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