Over 1,000,000 People Transforming Their Lives
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
472.5 Lbs.
Jenifer
runchik420
tracked the workout: Optimum Modern Physique: Day 43, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:47
hr
min
WEIGHT LIFTED
5,940 Lbs.
Rachel
curveygirl
tracked the workout: May. 05, 2022 2:58 PM Workout
JUN
30
2022
WORKOUT LOG:
May. 05, 2022 2:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,517 Lbs.
Whitney
whalsell
tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
JUN
30
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,808 Lbs.
Ernie Mills, Jr
ecmillsjr
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
8,967.5 Lbs.
Daniel Banks
DanBanks
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
Joshua Fitzgerald
bladerunner4379
added a new photo to his progress photos.
2nd week of freestyle
2nd week of freestyle
Tissha
harrisgurl
tracked the workout: Jun. 30, 2022 13:47PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 13:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
16,605 Lbs.
Jelani (IG/SC: Jaebled)
jaebled
tracked the workout: Jun. 30, 2022 12:11PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 12:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,460 Lbs.
tracked the workout: Y3T: Week 4, Day 26, Shoulders And Calves
JUN
30
2022
WORKOUT LOG:
Y3T: Week 4, Day 26, Shoulders And Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,150 Lbs.
Chris Howell
gymhammer
tracked the workout: Jun. 30, 2022 13:54PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 13:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
39,400 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: BACK
JUN
30
2022
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:39
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
15,432.3 Lbs.
charmander
charlie7633
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
30
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,207.5 Lbs.
Simon Hunnerup kardos
Hongzu12
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
JUN
30
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,425.8 Lbs.
Zack Berryman
kzb63
added a new photo to his photo gallery.
Rise and Grind Day 4-Arms
Rise and Grind Day 4-Arms
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