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Hercules
elchulo21

updated his Fit Post.

Dec 6, 2023

Ive packed on more muscle. Yes it looks and feels good but i want to get to 230. Going to increaae cardio and do my very best to eat clean-er (small steps folks) 😉🫡
7 minutes ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Cardio & Shoulders

DEC
06
2023
WORKOUT LOG:
Cardio & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
11,000 Lbs.
28 minutes ago |
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 19: Chest/Calves/Abs

DEC
06
2023
WORKOUT LOG:
4 Weeks 2 Shred Day 19: Chest/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
15,707.9 Lbs.
37 minutes ago |
KAY
kays06

tracked the workout: Dec. 06, 2023 15:38PM

DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 15:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 51
EXERCISES
14
SETS
51
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,605.9 Lbs.
43 minutes ago |
Ervins
ervins

tracked the workout: dec.. 06, 2023 9:10 AM Workout

DEC
06
2023
WORKOUT LOG:
dec.. 06, 2023 9:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
59 minutes ago |
Stephen
swstoval1

updated his Fit Post.

Dec 6, 2023

Tuesday - 7,363 steps - 3.5 miles. Not a marathon but i am consistently gets steps.
59 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 6, 2023

Good morning fitfam
1 hour ago |
B. Brix
BrickB

updated his Fit Post.

Dec 6, 2023

Fighting the urge to eat at 2 AM, probably going to rest if I don't recover properly. Any calories I can save would be great.
1 hour ago |
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Dec. 06, 2023 17:25PM

DEC
05
2023
WORKOUT LOG:
Dec. 06, 2023 17:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,505.3 Lbs.
1 hour ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 06, 2023 05:31am

DEC
05
2023
WORKOUT LOG:
Dec. 06, 2023 05:31am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,920 Lbs.
1 hour ago |
Kevin
kevinjerome

tracked the workout: PUSH 1

DEC
05
2023
WORKOUT LOG:
PUSH 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,225 Lbs.
2 hours ago |
Vicky Wood
vickyw

added a new profile photo.

Xmas
Gym time
Xmas
Gym time
Pose:
Other
Weight:
190 Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2023
2 hours ago
Kimberley
Kimba707

tracked the workout: Dec. 06, 2023 12:15pm

DEC
05
2023
WORKOUT LOG:
Dec. 06, 2023 12:15pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,015.6 Lbs.
2 hours ago |
Vicky Wood
vickyw

added a new photo to her progress photos.

Booty gainz
4” growth
Booty gainz
4” growth
POSE:
Glutes
WEIGHT:
190 Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 5, 2023
2 hours ago |
Rabun
gsuchevy

tracked the workout: Aug. 01, 2022 8:33 PM Workout

DEC
05
2023
WORKOUT LOG:
Aug. 01, 2022 8:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,175 Lbs.
2 hours ago |