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Mel B.F.
Rastagirl13

tracked the workout: Leg Day!

AUG
19
2018
WORKOUT LOG:
Leg Day!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,200 Lbs.

added a new profile photo.

warrior dash
warrior dash
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 10, 2014
4 minutes ago
Barrett
Kratos35

updated his Fit Post.

Aug 19, 2018

Good to be back. I’m In the middle of a summer cut. Hope to catch up with all of you soonest and watch your successes.
4 minutes ago |
IG:Live_Like_The_Lion
lgamble89

updated his Fit Post.

6 minutes ago |
IG:Live_Like_The_Lion
lgamble89

updated his Fit Post.

Aug 19, 2018

Ok ok... maybe I had one cheat meal
6 minutes ago |
Jamie Dick
Jamie7757

updated his Fit Post.

Aug 19, 2018

But the Lord is faithful, and he will strengthen you and protect you from the evil one. 2 Thessalonians 3:3
8 minutes ago |

updated her Fit Post.

Aug 19, 2018

Fun fact: I stopped and talked to this dead frog on my walk this morning. I then spent the remainder of my walk analyzing why. That's my brain. I value life. At the very core, I want to "see" others and be seen. It's prolly the reason I pick a new headstone to visit each time I go to a cemetery . Have a wonderful Sunday. It's a good day to be alive .
8 minutes ago |
Chet Lastowski
ADKLastowski

tracked the workout: Aug. 19, 2018 06:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,350 Lbs.

tracked the workout: Aug. 19, 2018 07:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
Whitney Irvine Insta @mermaidrn_13
RADFORDRN

tracked the workout: Aug. 19, 2018 07:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
IG Triniboifitness
Trini_Boi

updated his Fit Post.

Aug 19, 2018

As we move from summer to fall, I’ve picked up 5lbs or so from my peak this summer (probably a little water and fat) and I’ve just been maintaining my weight at this point. Surprisingly I still have veins popping out that I didn’t have at this same weight last year. Being vascular will also make you look leaner than if you aren’t vascular. So how do you increase vascularity? First, have the genetics. Of course this is one is out of your control. You got it or you don’t. The thinner your skin is, the more your veins will stand out. Some people have thinner skin naturally moreso than others. I am not vascular naturally. My skin is pretty thick so when I’m vascular, it means I’m relatively lean. Another thing to note about skin thickness is that as you age, your skin becomes thinner due to the loss of collagen. The plus side to this is that you gain more vascularity as a result with age. Second, you have to drop your body fat. If you have a thick layer of fat underneath your skin, you won’t see much vascularity either. Third, drink more water. Your body holds onto water if it doesn’t get enough. Like fat, if you have a lot of subcutaneous water below your skin, it will also decrease your vascularity. Fourth, get more muscle. Having bigger muscles pushes your veins out to the surface and also the effects of working out and growing muscles means that more blood vessels will need to be created to feed blood to your new muscle as well. These are the best long term ways to boost vascularity. There are a number of short term tricks that can help as well that I will cover in another post. Happy Sunday! #bodybuilding #sundayfunday #fitnessmotivation #vascular #fitnessmodel #flex #muscle #gym #fitfam #healthylifestyle #workout #arms
12 minutes ago |