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Over 1,000,000 People Transforming Their Lives

tracked the workout: Deads and More

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,545 Lbs.
Buddy Pugh
guzwall3

tracked the workout: Mar. 22, 2023 08:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
16,490 Lbs.

updated his Fit Post.

Mar 22, 2023

Tony Horton 1on1 “Just Arms” … BRUTAL!!! you onow you worked hard when you struggle picking up a glass of water afterwards 😂
5 minutes ago |
chen levi
chenlevi03

tracked the workout: Feb. 23, 2023 4:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,226.9 Lbs.
Jonathan Tricoli
hockey14822

updated his Fit Post.

Mar 22, 2023

If I couldn't do any form of cardio, I would be very concerned right now actually. Most would say I'm slightly overweight, it's not the number though. If I had 20lbs more muscle I would be a strong man build but what looks good with a little more than the average amount of muscle is a lower than 12% fat percentage, that way the work you have done really comes to life. The good thing though is my lifts are continuously going up due to the lower rep ranges I am working in, I would NOT be shocked if I WAS able to pack on another 20lbs of muscle at the rate I am getting stronger. There is beginner progress, and there is beginner strength gains, I'm getting beginner strength gains after making my body into the shape it couldn't exceed after 10 years of sets of 10 and higher. So now I am seeing beginner size increases due to beginning lower rep training for the first time in 10 years and my body is already primed for it so I'm not to concerned about getting injured.
11 minutes ago |
Lane
cuervo2669

updated his Fit Post.

Mar 22, 2023

Lots of traveling for work recently. New York last week, California this week. Got home from LA at 3 am after a 22 hour day. About to get my workout in. Hope you are all doing well.
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Larry
ilmci

added 5 new posts to his FitBoard.

15 minutes ago
Victor Manuel
vitto347

updated his Fit Post.

Mar 22, 2023

Enjoy Fit Life.
19 minutes ago |
Gary
Rip99

tracked the workout: Arms

MAR
22
2023
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
8,820 Lbs.
Gary
Rip99

tracked the workout: Arms

MAR
22
2023
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
8,820 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Mar. 22, 2023 09:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,900 Lbs.
Alec
alecenvi

updated his Fit Post.

27 minutes ago |