Last working day before comp this weekend. Nervous, but ready to go! Had a mock opener session today, hit my warmups and a light working set followed by a single at my planned opener weight, for all 3 lifts. All were very easy and there’s no way I won’t hit them this weekend!

I think that those in my fit fam have seen that I do 22 pushups at the beginning of every workout, no matter what body part I'm working. As a veteran, I do it for the amount of daily suicides committed by a veteran each day. I just found out that a fellow Marine who was close to me committed suicide this weekend. I'm numb right now and I'm trying not to go down the road of wondering what could I have done. Why didn't I see what he was going through? Why didn't he reach out? I know we get caught up in our own lives in this crazy world that we live in but I promise moving forward to be more mindful of others, just like I am when I'm at a place surrounded by people I don't know. I charge you to do the same. Just check on the ones you know and love, make sure they are all right. Have a great day on purpose, bodybuilders.

Upper body workout

How difficult is it to reset the tanning bed...asking for a friend? Next time i come out in my birthday suit, wearing golden girls mask and sandals.😉 nobody wants to see that's not 😗🤨

Happy monday! Bi and back today 💪🔥

Visit my ig for the details of you’re interested. 💪🏼💪🏼💪🏼