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Over 1,000,000 People Transforming Their Lives

fred osborne (George)
4846436071

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,805 Lbs.
Rich Feight
rfeight

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,978 Lbs.
Maria
omistars

tracked the workout: High Frequency GVT Day 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 40
EXERCISES
5
SETS
40
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,250 Lbs.
Jenny
JenLean

tracked the workout: Jan. 28, 2018 9:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Patric Dionne (IG: patricdionne)
Dzidz

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 32: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,050 Lbs.
Lori (IG:phatgirl_fitlife8)
LJCOOLB812

tracked the workout: Feb. 18, 2018 11:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,021.3 Lbs.
Cathia
CathiaD

updated her Fit Post.

Feb 18, 2018

Meal Prepping finished. Breakfast, Lunch and snacks for the week.
2 minutes ago |

tracked the workout: Feb. 18, 2018 10:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,360 Lbs.
Bobby Smith
0881Iluvla

tracked the workout: Day 1 Chest/Tricepts/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,996.5 Lbs.
Bob Polcrack IG: @bobpolcrack
bpolcrack

tracked the workout: Feb. 18, 2018 11:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,860 Lbs.
Mike (IG:confessionsofanangrymetalhead)
mike584

tracked the workout: Feb. 18, 2018 1:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
IG: getfitgoldie
doggydoo12

tracked the workout: Optimum Modern Physique: Day 6, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,448.2 Lbs.