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I'm back at it FINALLY. I'm gonna work through a zero week to see where I'm at on all my exercises and to wake up my body from not moving heavy things in 2-3 months. It will be unimpressive and ugly, but I have to tear these muscle fibers down so I can build them back up. Less soft & jiggly, more hard & bumpy. Good luck out there, fit fam! Thanks for your support.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
EXERCISES / SETS
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