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rosko
G5chief

tracked the workout: Back/Tris/Cardio WK-1/ Day 1

APR
23
2021
WORKOUT LOG:
Back/Tris/Cardio WK-1/ Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
40,487.5 Lbs.
2 minutes ago |
wakerobin

updated his Fit Post.

Apr 23, 2021

Happy Flex Friday 💪💪
2 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Apr 23, 2021

Time to chill n relax its 5.45pm, work finished at last!! Veg stir-fry tonight as its my higher carb n calorie day tomorrow....so will be going rogue with pasta.... nice glass of Shiraz tonight then do battle with the legs tomorrow!! 💥.. Minxy 😈🇬🇧🐾
7 minutes ago |
Joey P
TheOrigMrJoeyP

updated his Fit Post.

Apr 23, 2021

Happy Friday FitFam!!
8 minutes ago |
Lorenzo
MisterLL

tracked the workout: Apr. 23, 2021 05:13AM

APR
23
2021
WORKOUT LOG:
Apr. 23, 2021 05:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,860 Lbs.
9 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

updated his Fit Post.

Apr 23, 2021

Still here. Happy flex Friday!!
9 minutes ago |
Demetrios Stavracos
userEBIIBZTVDYW

tracked the workout: AMP: Day 1: Full-Body Training

APR
23
2021
WORKOUT LOG:
AMP: Day 1: Full-Body Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,140 Lbs.
16 minutes ago |
..
pyles80

updated his Fit Post.

Apr 23, 2021

Back day going up on story add it.
17 minutes ago |
edward zismer IG Motiger1308
edzismer

added a new profile photo.

gunshow
gunshow
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2021
18 minutes ago
Tami (IG: determined.to.be)
shep67gs

tracked the workout: Maximum Hypertrophy Day 14 Arms

APR
23
2021
WORKOUT LOG:
Maximum Hypertrophy Day 14 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 54
EXERCISES
6
SETS
54
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,760 Lbs.
19 minutes ago |
Keith
MrCornute

added a new photo to his progress photos.

Abs peaking through
Abs peaking through
POSE:
Other
WEIGHT:
145 Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2021
20 minutes ago |
E
wowbod6

added a new profile photo.

nicely nicely
nicely nicely
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2021
22 minutes ago
Jennifer Kramer
Jkramer12

tracked the workout: Apr. 23, 2021 08:33AM

APR
23
2021
WORKOUT LOG:
Apr. 23, 2021 08:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,685 Lbs.
23 minutes ago |
Jenifer
runchik420

tracked the workout: Modern Physique: Week 1, Day 4 - Abs and Cardio

APR
23
2021
WORKOUT LOG:
Modern Physique: Week 1, Day 4 - Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 10
EXERCISES
12
SETS
10
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,190 Lbs.
25 minutes ago |
Montez Patterson
montezpatt

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs

APR
23
2021
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
26 minutes ago |