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Over 1,000,000 People Transforming Their Lives

tracked the workout: Nov. 22, 2017 08:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 47
EXERCISES
9
SETS
47
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,445 Lbs.
Nicole
prettynicki

tracked the workout: Nov. 22, 2017 08:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
7,625 Lbs.

updated her Fit Post.

Nov 22, 2017

I guess everybody else had the same deadlifts and chest idea, because there were no bars available. So, upper back and bis it was! Round 1 for the potatoes and Round 2 for the pie! 👊💪
1 minute ago |
Kendall Warner
kwkwarner5

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,510 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,580 Lbs.
William Elrod
Billboelrod

tracked the workout: Squat Every Day: Day 3: Squat And Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,470 Lbs.
DreDre
DrefromTX

tracked the workout: Kim%27s+Custom+Training+-+Leg+Day+1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
03:02
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
112,840 Lbs.
Benjamin
bclabo1

tracked the workout: Nov. 22, 2017 11:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 10
EXERCISES
12
SETS
10
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
1,600 Lbs.
Lannom Sowell
LannomSowell18

tracked the workout: Nov. 22, 2017 10:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,925 Lbs.
Wendy
helenawf

updated her Fit Post.

5 minutes ago |
Mark Trevino
mtrevino87

tracked the workout: Building Von Moger: Chest Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,835 Lbs.

updated her Fit Post.

Nov 22, 2017

Sooo... the office gym did not have the equipment as instructed in the workout plan for today. I just did dumbbell workouts for arms. With 20lbs and 15 lbs weights, 4 sets of 8 or 12 reps for each workout. Not bad during the lunch hour at thw office!! Happy Thanksgiving Eve guys!!
6 minutes ago |
David Billimore
Djbillimore1984

added a new photo to his progress photos.