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Over 1,000,000 People Transforming Their Lives

Larry
ilmci

added 2 new posts to his FitBoard.

5 minutes ago
Casey Cloud
cloudc1234

added a new profile photo.

204 lbs sunday 1-29-23
204 lbs sunday 1-29-23
Pose:
Other
Weight:
204 Lbs.
Body Fat:
--%
Date Taken:
Jan 28, 2023
6 minutes ago
John
JTRAZ

updated his Fit Post.

Jan 29, 2023

Upper body on Saturday. Today, I crush my legs!!!
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,000 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jan 29, 2023

This is my “summary page” on Linkedin. "Whatever you are meant to do, do it now. The conditions are always impossible.” Doris Lessing “I grow old while always learning.” Solon, quoted, after retiring in 572 BC serving as archon for 22 years in Athens. “…Marius had lived too little as yet to know that nothing is more imminent than the impossible.” Les Miserables by Victor Hugo, quote in the Saint Denis section of the book. Seneca, from his Epistulae Morales, “my mind is strong and alert; it takes issue with me on the subject of old age; it declares that old age is its period of bloom.”
19 minutes ago |
Cue
Dopeitsq

tracked the workout: Ryan Humiston Week 4 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 16
EXERCISES
18
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,860 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,455 Lbs.
IG: Legdaybyleslie
Lesliekaplan

tracked the workout: Jan. 29, 2023 08:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Roc
Roc7779

updated his Fit Post.

Jan 29, 2023

Meal prepping lunches for the week. Sauce on the side.
26 minutes ago |
Cesar Espejo
odinthor78

tracked the workout: ene.. 24, 2016 6:10 p. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
62,038 Lbs.
Chip Crayton - @baseballchip2b
userUBUSIXTIAEK

updated his Fit Post.

Jan 29, 2023

CrossFit D2-Cardio, Functional Training, Back, Legs, Shoulders, Stretching Warmup-round one Stationary bike for 8 minutes Round two, 4 sets Push-ups 4x20 reps Standing military press 4x12 reps Dumbbell front squats 4x20 reps Quick feet on bench 4x20 per leg Battle ropes 4x30 reps per arm Jump rope 4x3minutes Round three, 4 sets Burpees 4x20 reps Kettlebell swings 4x10 reps Dumbbell squat & hold press 4x30 reps Stationary bike 4x5 minutes Cool down-Round four Shoulder joint stretch 1x30 seconds Chest muscles stretch 1x30 seconds Deltoids stretch 1x20 seconds (each arm) Gluteus Maximus stretch 1x20 seconds (each leg) Quadriceps stretch 1x20 seconds (each leg) Inner thigh stretch 1x20 seconds (each leg) Hands against the wall calf stretch 1x20 seconds per leg
28 minutes ago |
Gary
diablo79

tracked the workout: Jan. 29, 2023 04:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
120,525 Lbs.
Tony
bd7now

updated his Fit Post.

Jan 29, 2023

💪🏻💪🏻 i am gonna hit the 20M mark today!! Can’t wait!! 💪🏻💪🏻
38 minutes ago |