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It was great to get back at last night and put in a very solid arms/shoulder session. It was difficult to just get in the gym yesterday with a lot of things getting in the way including multiple people in the gym which is really cramped to begin with. It became one of those hard grinding sessions turning the negatives into some hardcore lifts. Quite a bit going on workwise today oddly enough but going to get back at it as always late night after everything is done. For of all the Americans out there Happy Independence Day and hopefully you all get to have some fun!!!
Happy 4th for all my US friends and Happy Saturday to you all. My IG thought for the day is recognizing all of those who serve others every day to make this country and world a better place. Todayâs workout was an hour of cardio on the glider and 100 ball slams.
tracked the workout: James Grage's Rewired 9-Week Fitness Trainer - Phase 2: Arms
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