"You could be the ripest, juiciest, peach in the world and there are always going to be people who don't like peaches" Reminder to do it for you. ❤️

30 second rest Barbell Squats 3 X 15 X 185lbs Sissy Squats 2 X 15 Incline Chest Press 2 X 15 X 185lbs Cable Crossovers 2 X 20 00X 15lbs Dumbbell Rows 2 X 15 X 135lbs Dumbbell Pullovers 2 X 15 X 70lbs Seated Dumbbell Shrugs 5 X 15 X 50lbs Cable Rear Delt Fly 2 X 15 X 15lbs Barbell Upright Rows 2 X 15 50lb Superset 2 x 15: Dumbbell Supinating Curls X 25lbs Dumbbell Overhead Tricep Extension X 60lbs Superset 2 X 15: Hammer Cable Curls X 35lbs Rope Tricep Pushdown x 42.5lbs Superset: Hanging Leg Raises 3 X 15 V cut 3 X 10 X 20lbs

Sunday legs ,hams and abs: 3 sets walking lynges 4 sets vertical leg press 4 sets goblet squats 4 sets seated leg press 5 sets calf machine 4 sets split squats 4 sets dumbbell RDLS 5 sets ab machine