Over 1,000,000 People Transforming Their Lives
Fredrick Giles
fredrickgiles
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
32,180 Lbs.
Nate Y
flopz3kingz
tracked the workout: 4 Weeks 2 Shred: Active Rest
JAN
27
2020
WORKOUT LOG:
4 Weeks 2 Shred: Active Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:02
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: BOXING
JAN
27
2020
WORKOUT LOG:
BOXING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 9
EXERCISES
1
SETS
9
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
0 Lbs.
JAN
27
2020
WORKOUT LOG:
PH DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 6
EXERCISES
9
SETS
6
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
9,318 Lbs.
Brandon Mitchell
CoachSmacky
tracked the workout: BACK
JAN
27
2020
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,180 Lbs.
JAN
27
2020
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,500 Lbs.
H.I.M
kingston0509
updated his Fit Post.
Life is too be lived. . .Thoughtfully yet unapologetically. Image you had cancer what would you wish you had done or done more of?
9 minutes ago
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Like
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Aaron Archer
aaronkarcher
tracked the workout: Jan. 27, 2020 5:14 AM Workout
JAN
27
2020
WORKOUT LOG:
Jan. 27, 2020 5:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
84,075 Lbs.
Duke Machaka
kenya1993
tracked the workout: ð¥ðªðª
JAN
27
2020
WORKOUT LOG:
ð¥ðªðª
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,980 Lbs.
tracked the workout: KAGED 12 WEEK LEAN MUSCLE TRAINER - DAY 22 - Legs & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,060 Lbs.
Dilma Dos Reis
dilmadosreis
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,810 Lbs.
tracked the workout: SLOW PROGRESS. STILL PROGRESS.
JAN
27
2020
WORKOUT LOG:
SLOW PROGRESS. STILL PROGRESS.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
57,250 Lbs.
K Miller
MRKM1LL3R
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
JAN
27
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
63,865 Lbs.
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