Over 1,000,000 People Transforming Their Lives

Heather Davenport
IronHydePDX

updated her Fit Post.

Jan 18, 2018

Jan 17th Wednesday: Ever have those moments where nothing you’ve accomplished feels right? None of your effort feels satisfactory 😒 Your body feels like a Disappointment (regardless of any progress it’s made) 😞and no one can say anything that would encourage a sense of pride within yourself? Today was just not a good day emotionally. I Did what I needed to do. Fatty took herself to the gym, kept her head down and worked. Days like this are rare ... but I figure it’s important to share the “Ups” AND the “Downs” if I’m going to be honest about this project. Not everything is sunshine and strength. Some days are filled with doubt and vulnerability. Tonight I looked at myself in the mirror and all I could feel was Frustration and Sadness. I’m still so big 😔Still feel so uncomfortable in my skin. This moment will pass. It always does. But for now ... I’d like a Big Hole to just Open up and Swallow me 😞Tomorrow will be a new day. Take what you have won and be satisfied, it’s important to store positivity in your mind for days like today, when the ability to see clearly falters. Good Night World.
1 minute ago |
Elaine
Bones18

updated her Fit Post.

Jan 18, 2018

Photos for progress #250kchallenge2018 slowly but surely 😁
6 minutes ago |
Steve Light
stevelight2682

updated his Fit Post.

Jan 18, 2018

Keep on moving! Dog walk from last night.
8 minutes ago |
OnMyWay
Rollin76

updated his Fit Post.

Jan 18, 2018

It's no secret that forward and reverse shoulder shrugs are my favorite. Tonight I ha my personal best. Not as much for the weight, but the combo of weight and burning out with that weight. Hard to wrap my head around the fact that I had ZERO signs of traps 10 months ago and had to start at just 45 pounds because thet were weak and my shoulders were straight up garbage and couldn't handle the weight load. Tonight's warm up was 30 reps at 325. Working 3 sets of 12 at 375. And a burnout at 460 and stopped counting at 12 and kept squeezing them out just short of taking a rubber mat nap. Make your weakness your b,itch.
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,130.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:19
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
43,486.1 Lbs.
Steve Light
stevelight2682

added a new photo to his progress photos.

Slick Mick
slickmick1

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.
Ron
Steron99

added 2 new posts to his FitBoard.

21 minutes ago
IG Charle_hustle206
HUSTLE206

tracked the workout: Build Backs and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,975 Lbs.
Steve Light
stevelight2682

updated his Fit Post.

Jan 18, 2018

First week of #250kChallenge2018 down 14.5 lbs! 💪💪💪💪
23 minutes ago |
Drew
Qoile

updated his Fit Post.

Jan 18, 2018

Winner winner chicken dinner...PUBG GAINZ
24 minutes ago |