Over 1,000,000 People Transforming Their Lives
Souhair Ballan
GIAARMANI
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,830 Lbs.
Ron Bobo
boborm
tracked the workout: Day 4: Upper Body
FEB
23
2019
WORKOUT LOG:
Day 4: Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,600 Lbs.
70 minutes of lower body destruction. Hoping I can get the DOMS down from 6 days to more like 3 this week!!!
2 minutes ago
|
Like
0
Elvin Blackmon
ELBlackmon
tracked the workout: Feb. 23, 2019 09:13AM
FEB
23
2019
WORKOUT LOG:
Feb. 23, 2019 09:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
36,200 Lbs.
Josh Rhdes
RhodesFitLLC
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
36,366 Lbs.
MattintheATL
MattCunningham
tracked the workout: Feb. 23, 2019 10:24AM
FEB
23
2019
WORKOUT LOG:
Feb. 23, 2019 10:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,300 Lbs.
Sheryll
healthysammy3
tracked the workout: Les Mills Combat 30
FEB
23
2019
WORKOUT LOG:
Les Mills Combat 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Steve Barber IG: titaniumdad
Titaniumdad
tracked the workout: Feb. 23, 2019 10:37AM
FEB
23
2019
WORKOUT LOG:
Feb. 23, 2019 10:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
35,000 Lbs.
I have this quote on my bathroom mirror to remind me everyday not to let my fear of failure stop me from trying.
11 minutes ago
|
Like
0
Jay
Jrock0286
tracked the workout: SATURDAY DONE!
FEB
23
2019
WORKOUT LOG:
SATURDAY DONE!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,650 Lbs.
Jason
Lewjason66
tracked the workout: Feb. 23, 2019 9:31 AM Workout
FEB
23
2019
WORKOUT LOG:
Feb. 23, 2019 9:31 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
26,140 Lbs.
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