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Steve
scals17
added a new photo to his progress photos.

Michael Williams
mikey32905
added a new photo to his progress photos.

Shaun
BigShow1983
tracked the workout: Hack Squat (Extra)
JUN
09
2023
WORKOUT LOG:
Hack Squat (Extra)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
7,771.2 Lbs.

Robert
LifeExpectant
updated his Fit Post.
Thursday
1. 100 barbell squats 17,575#
2. 400 calf raises/stretches off 6â block bodyweight 183# plus 80# kettlebell waist cinched 105,200#
3. 100 DB incline presses 5,200#
4. 200 push-ups launching off ball 33,000#
5. 100 incline DB flyes 7,700#
6. 100 incline DB alternating bicep curls 8,000#
Total 176,675#
21 minutes ago
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Michiel
userJUORMHB6DNA
tracked the workout: Jun. 09, 2023 10:54AM
JUN
09
2023
WORKOUT LOG:
Jun. 09, 2023 10:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:13
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
11,750.4 Lbs.

Ttv_jellyjam
Tonetone1
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JUN
09
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,860 Lbs.

if you donât like something, you can either change it or change the way you think about it. Each and every day, the real battle takes place in your mind. If youâre defeated in your thoughts, youâve already lost. Today I don't "have to" do anything, but I "get to" do a lot of things.
38 minutes ago
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Don't just go thru the motions...be the motion. Be intent in everything you do. In other words "dont half a$$ it". If you only give 50 percent, you will get 50 percent back.
46 minutes ago
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