Had enough energy on the final day of my 72hr shift to get a quick one in. Wasnt much, but better than nothing.

We decorated the boat today for a Christmas event. Happy holidays from my station ☺️🎄

Will have to do today's planned workout tomorrow. Weekend was too busy and needed rest. Have a great week Fit Fam!

Evening all. Past fews days been quite sore and think it was from lifting those machines in the gym. Even forearms was feeling it. But after a few days of recovery, I'm feeling better. Still have end of month to move. If all goes well tomorrow, i'll be a little busy. So wont have time for a workout. Go back to work a 4 hr shift and then start on my patrols. So only I will get in is some cardio. Hope you all had a great weekend!