Over 1,000,000 People Transforming Their Lives
Thomas Savage
tsavage80
tracked the workout: Dec. 15, 2019 07:04AM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 07:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 19
EXERCISES
2
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,345 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
28,500 Lbs.
Liz Schoenbaum
FairTree
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,150 Lbs.
Jen
peachykeachy
tracked the workout: Dec. 15, 2019 7:49 AM Workout
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 7:49 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,300 Lbs.
Erica Clark
fitnessnerd25
updated her Fit Post.
Wake up call for the year and since i thrive on planners. Its time to add a mini fintess planner for the New Year.. Its time to find something that works for me again.
6 minutes ago
|
Like
0
VillainChien
VillainChien
added a new photo to his photo gallery.
Come on Hamstrings!
Come on Hamstrings!
Gerhard
ggroenewald
tracked the workout: Legs
DEC
15
2019
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 44
EXERCISES
6
SETS
44
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,356 Lbs.
VillainChien
VillainChien
added a new photo to his progress photos.
Leh G'daze
Leg day at the little gym because the big gym is closed this weekend.
Leh G'daze
Leg day at the little gym because the big gym is closed this weekend.
Mark O IG/kik markoinin
markoinin
tracked the workout: MuscleTech Rise & Grind: Day 16 - Back
DEC
15
2019
WORKOUT LOG:
MuscleTech Rise & Grind: Day 16 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,840 Lbs.
Matt
1Outlaw22
tracked the workout: Dec. 15, 2019 07:06AM
DEC
15
2019
WORKOUT LOG:
Dec. 15, 2019 07:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,680 Lbs.
Happy sunday everyone how did you start your sunday? Well for me i didnt get to go to the gym i had to make some good stuff for new years last noght and once i got done the gym was already closed... But i guess moving furniture and cleaning out my garage counts for a little bit... Today starting strong already did my 30 min cardio outside while it is 20 degrees outside cold but great, now at the gym hitting them legs lets get it done!! Have a great rest of the weekend you guys!!!
17 minutes ago
|
Like
0
Rick
Ricky1964
tracked the workout: MuscleTech Rise & Grind: Day 19 - Legs
DEC
15
2019
WORKOUT LOG:
MuscleTech Rise & Grind: Day 19 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
67,480 Lbs.
IG thosemiller
thomas247
tracked the workout: UPPER: HYPERTROPHY
DEC
15
2019
WORKOUT LOG:
UPPER: HYPERTROPHY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
29,200 Lbs.
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