Over 1,000,000 People Transforming Their Lives
You havent trained hard until youâve trained with someone that trains hard. I never let anyone out train me in the gym. I take that sh*t to heart. Today I could have easily chose to stay home. Iâm tired, sick, exhausted, and my body feels weak but these are the days that define my âwhy.â Training on the days you feel good is easy, but do you train on the days when you donât feel like it? How disciplined are you? Youâre only as strong as your mind is. Youâre the only one in the way of your goals, so go get them.
Whats good fit fam. Happy Flex Friday! Not going to lie, I was going to relax today with no workout but then I remembered how much pie I ate yesterday. Haha told myself, ânaw brother, get your a$$ in the garage.â Today focused on back, biceps, and abs. Ended with 15 min stairmaster and 10 min jump rope. Hope everyone is having a wonderful day. Stay safe, blessed, and motivated. Much Love everyone
Friday 4:00PM to 6:45, warmups, pull ups (72 reps); palms facing me chin ups (72 reps); pec dec flyes; db side laterals; dip stand dips; superset on pec dek rear delt flyes with dip stand dips; superset flat bench db presses with dip stand dips; db shrugs; Smith machine shrugs; ending with neutral grip chin ups (25-15-15-10-7).