Jun 3, 2023
It was Chest and "Ahhhms" Day (as my "Bwoaaaston" buddy, @david_fitover50 would say!) at the gym by myself .... I did well!
â¡ï¸â¡ï¸ â¡ï¸ Antics!
With chest ... The goal today was to lift 225 on the flat bench.
After a buildup of warm-up sets, I hit it for six!ðª
I also did variety of chest incline moves ... Tri-sets and supersets... Plus some cable work.
Then onto arms ... Skull crushers, barbells, cables, whatever I can get. I really didn't get a good arm pump because I couldn't get onto any of the equipment that I needed. ð¤
For some odd reason, this Friday night, the gym was packed! (Don't these people have lives?! ð¤)
â¡ï¸ Here are the chest results! (A slight Chest Crest showing up!)
â¡ï¸ Here are the arms results! (OK, I lied ... I got a slight arm pump!)
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
It's Friday, so we wear RED to Remember Everyone Deployedð¥ð¥ð¥
And don't forget to take care of our Mother Earth ... Climate change is real!ð
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!