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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
129,300 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Feb 3, 2023

Happy Flex Friday Fit Fam💪💪. Hit legs this morning. Made the decision for deadlifts to do 4x5 sticking with the 70%-80% for the remainder of bulk. Also did Front squats, barbell stepups, amongst other things. Shoulders and arms tomorrow. GO CRUSH FRIDAY!
1 minute ago |
Katie
MrsKDH12

updated her Fit Post.

Feb 3, 2023

I just commited to start prep and do another show in May-June time frame, the stage terrifies me 😬 I might chicken out when the time comes!
3 minutes ago |
Elizabeth
lizangle10

tracked the workout: Back Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,130 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
8,771.6 Lbs.
ExtrAordin4ry (IG efit121)
ExtrAordin4ry

updated his Fit Post.

Feb 3, 2023

Happy 💪🏾 Friday
9 minutes ago |

tracked the workout: Feb. 03, 2023 06:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,580 Lbs.
IG @ ironaddict888
Rickyraver

updated his Fit Post.

Feb 3, 2023

Pr military press and pr dumbell shoulder press. At lighter body weight. After 16 years.
13 minutes ago |
Katie
MrsKDH12

added a new profile photo.

Julie Palmer 2021
Julie Palmer 2021
Pose:
Other
Weight:
145 Lbs.
Body Fat:
22%
Date Taken:
Feb 2, 2023
14 minutes ago
Jorge Olan
olanj

tracked the workout: Feb. 03, 2023 05:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,785 Lbs.
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Feb. 03, 2023 19:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,549.9 Lbs.
Conrad
ThmprShrtrnd

tracked the workout: RED FRIDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 58
EXERCISES
16
SETS
58
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,670 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
03:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
37,875 Lbs.
Roland
Hockeyplayer7

tracked the workout: Feb. 03, 2023 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
12,000 Lbs.
Melissa Richardson
Peechez99

tracked the workout: WARRIOR CHALLENGE WEEKS 1-4 DAY 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,380 Lbs.