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Over 1,000,000 People Transforming Their Lives

Chow Wing Hong
Johnchow1217

added a new profile photo.

Pose:
Other
Weight:
469.6 Lbs.
Body Fat:
30%
Date Taken:
Oct 20, 2017
1 minute ago

tracked the workout: Full Body - C

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,592 Lbs.
Stuart Connolly
Teamdog1

updated his Fit Post.

Oct 21, 2017

Bonus gym day!
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
2,286 Lbs.
Mandeep Singh
mandepober7733

added a new profile photo.

enjoying@moments
enjoying@moments
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2017
9 minutes ago
KIK: MOSWOLE
RENEGADEMO

updated his Fit Post.

Oct 21, 2017

Been up and down, off and on and really seeing the slump. But back to the grind recently and already feeling better! Many thanks to all of you on KIK who encourage the progress. I am MOSWOLE on KIK and love the interaction and tip sharing! Very much appreciated and feel free to give me a shout for encouragement too! Continued success everyone!
11 minutes ago |
Ariel
AriFit84

tracked the workout: Oct. 21, 2017 10:22 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,239.2 Lbs.

updated their Fit Post.

13 minutes ago |
Michael
kingezy2009

updated his Fit Post.

Oct 21, 2017

3:00 am and Im up eating pizza and watching “The Perfect Physique” on netflix....lol.. I really think I’ve found my passion .......yup some may say I live a boring life but I actually love this type of stuff
13 minutes ago |
Neelesh Fernandes
fneelesh

added a new profile photo.

Pose:
Other
Weight:
225 Lbs.
Body Fat:
30%
Date Taken:
Oct 20, 2017
17 minutes ago