I've been reading in my spare about bodybuilding. Its fascinating to learn the science, the art and how different it is with powerlifting, with endurance sports and crossfit sports. In my humble opinion, it opens my mind to great respect to how much discipline and patience are required to develop oneself into the sport. Although one can bank on good genetics, where in any kind of sport genetics always have greater advantage, it just made me realize its foolish to compare strengths of one sport over another, when each has a different focus and requirements. I always have my nerd hat on so despite my lack of genetic advantage, I continue to reengineer my body, applying what I learn each year. If you always do what you’ve always done, you’ll always get what you’ve always got - Henry Ford

I spy with my little eye, something beginning with G... Gains... Because there is nothing better than feeling and seeing lean muscle growth as numbers bump up... Not often do I dedicate a day to only focus on my arms but I thought why not is morning. Gym was terribly busy so it was crunch time. Decided to superset Jay's program with shorter rests. And oh lord, those intense drop sets were bloody amazing. Lol. I think if Jay Cutler was training me, I would not be able to feel my arms by the end. Hehe. For the most part, I am seeing a gradual progression in all fitness components (strength, flexibility, power, speed, etc) and I feel I am on track with my small monthly goals. “He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly.” – James Allen May your day be filled with happiness, strength and love. Stay strong and safe ❤️

B&W

Late night protein & carb snack 😋💪🏾

Bummed this migraine is keeping me from doing my workout today. I don’t want to let my team down, but it’s gonna be an involuntary rest day for me. I’ll be back at it tomorrow though💪🏻

Shoulders tonight