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Over 1,000,000 People Transforming Their Lives

tracked the workout: Oct. 21, 2020 05:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
12,700 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Oct 21, 2020

took my dog for a walk this morning and will do some more walking though out the day at work
7 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Oct 21, 2020

Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory. I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:17-18
8 minutes ago |
Jair
jaibarra6

updated his Fit Post.

Oct 21, 2020

My first hum p day picture lol... happy wedbesday
8 minutes ago |
Laurence
1shark1bite

updated his Fit Post.

Oct 21, 2020

If you love life, don’t waste time, for time is what life is made up of. – Bruce Lee We all need time to recharge and unwind from a hard day. That is not wasted time. Wasted time is when we avoid doing what needs to be done to move forward in life. e.g. your workout
8 minutes ago |
Nelson Tirado III
Ntirado3rd

updated his Fit Post.

Oct 21, 2020

Doing progressive load on bench press, deadlift, and barbell squat. Time to set some prs!
9 minutes ago |
Nelson Tirado III
Ntirado3rd

updated his Fit Post.

11 minutes ago |
DailyProgress
dailyprogress

updated her Fit Post.

Oct 21, 2020

I’ve held onto my favorite jeans for 7+ years with the hope that eventually i’d fit back into them one day...TODAY IS THAT DAY! and not a trace of muffin top 🙏🏻 #smallvictories
13 minutes ago |
Amanda IG:amandaeatsketo
ajoyb87

updated her Fit Post.

Oct 21, 2020

Its my second day after that heavy leg lift and its BRUTAL! but it feels so good! I could get used to being back at the gym! The days Im glad I dont drive a manual anymore 😅😂
13 minutes ago |
IG thosemiller
thomas247

tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body C

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
43,540 Lbs.
Stephanie
stephaniie165

tracked the workout: Les Mills BodyAttack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,107.5 Lbs.
Gary Vialpando
diablo79

tracked the workout: Oct. 21, 2020 05:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,775 Lbs.

updated his Fit Post.

Oct 21, 2020

10/21 - Legs. Leg presses x 10, stiff leg deadlifts x 5, seated leg curls x 5, leg extensions x 5.
20 minutes ago |