Vegan gains! This lunch was 1 uptown veggie burguer and a massive kale and mustard green, lentil sprouts, bell pepper and carrot salad. Fantastic. Just thunking about it postworkout makes me want to repeat

Dripping face after a hardcore #metabolic10 workout. Ended up doing 52 reps of deadlifts with 100% BW, 50 bench presses with 60% BW (a lot for me, used to not be able to do a bench press with 40lbs when i started), and 50 power cleans with 70% BW in 30 min.

T25 and X3 double day and doubles super fit training

Using the best bands for my workouts

Nice little protein/omega-3 packed post workout!

January ill be ok in december super fit believe it

Super fit perfection

Perfect fitnes

My bands are premium quality i only use the best

The year is almost up. Six months ago I was 232 lbs. @ around 23% body fat and made a goal for myself to get down to the 11% range by the end of the year while staying above 200 lbs. Happy to say I reached my goal! Now 2019 is coming. I have vowed to finally hit my goal bodybuilding physique at around 210 lbs @ 6% body fat. Remember to set your goals, work towards them every day and enjoy the journey, that is the best part. Now let's crush 2019 baby!