Over 1,000,000 People Transforming Their Lives
Anita (IG: @anitabefree)
aolson10
tracked the workout: Greg Plitt's MFT28: Back Demolition Evening Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
17,215 Lbs.
Yeraldin
Flakiita
tracked the workout: Jul. 06, 2022 19:09PM
JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 19:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,135 Lbs.
KickassAmazon76
stargazer76
tracked the workout: KickAss Amazon - Round 1 Deadlifts +
JUL
06
2022
WORKOUT LOG:
KickAss Amazon - Round 1 Deadlifts +
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,935 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Jul. 06, 2022 18:00PM
JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 5
EXERCISES
13
SETS
5
WORKOUT TIME
02:00
hr
min
CARDIO TIME
01:09
hr
min
WEIGHT LIFTED
0 Lbs.
Alanna
MissFitDancer
tracked the workout: Jul. 06, 2022 19:38PM
JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 19:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
20,975 Lbs.
Tommy Chavez
TomTomm
tracked the workout: Jul. 06, 2022 22:32PM
JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 22:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,800 Lbs.
Will Scaring
scaringw
tracked the workout: Jul. 06, 2022 21:18PM
JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 21:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,525 Lbs.
5 sets of 10 at 315 on bench after working up to 5 at 405 sure sets off the start of a chest workout!
16 minutes ago
|
Like
0
IG: getkingfit_bk
bcking14
tracked the workout: Jul. 06, 2022 20:36PM
JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 20:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,575 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
58,609.8 Lbs.
Feinix
feinix821
tracked the workout: ðð½ââï¸ð¦µð¾
JUL
06
2022
WORKOUT LOG:
ðð½ââï¸ð¦µð¾
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 29
EXERCISES
4
SETS
29
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,470 Lbs.
Jason
estrnged1
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
JUL
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,520 Lbs.
Marco Herrera
mherrera13
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUL
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,715 Lbs.
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