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Trainer Mona
Curves23

tracked the workout: Jul. 05, 2022 21:00PM

JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
29,075 Lbs.
1 minute ago |
Gordon
aewfan

updated his Fit Post.

Jul 6, 2022

Its my birthday
1 minute ago |
Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: Arms & Shoulders Heavy ( cutting )

JUL
06
2022
WORKOUT LOG:
Arms & Shoulders Heavy ( cutting )
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
03:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,933.8 Lbs.
3 minutes ago |
LadyCoco101

updated her Fit Post.

Jul 5, 2022

Double Cardio - Turbo Jam workouts! They're clearly pre Turbo Fire but I never knew these existed and as always, Chalene brings the fun and intensity with modifications. 🥰🏋🏾‍♀️🤸🏾‍♀️💪🏾
11 minutes ago |
LadyCoco101

tracked the workout: Jul. 06, 2022 5:08 am Workout

JUL
05
2022
WORKOUT LOG:
Jul. 06, 2022 5:08 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:41
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
44,722.9 Lbs.
18 minutes ago |
John
JoMonZo

tracked the workout: Jul. 06, 2022 16:47PM

JUL
05
2022
WORKOUT LOG:
Jul. 06, 2022 16:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,539.5 Lbs.
22 minutes ago |
ryan
rjarvis90

tracked the workout: Iso Arms

JUL
05
2022
WORKOUT LOG:
Iso Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,436.7 Lbs.
26 minutes ago |
Mike Weller
mike3369

added a new photo to his photo gallery.

Day (1) of a 2 month cutting phase using higher r
Day (1) of a 2 month cutting phase using higher r
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 5, 2022
OVERALL RATING
--
Out of 10
0 Ratings
27 minutes ago |
Christina Mandello
MandelloC91

added a new photo to her progress photos.

June gains 🍑
June gains 🍑
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 4, 2022
28 minutes ago |
Andy
andy5922

updated their Fit Post.

Jul 5, 2022

🌞Lunch:😊Fried🌝YellowRice🐥shredded🐥chicken🐥strips🌶w.Sambal🌶with😍pocket🍳egg🍳🍄mushrooms🍄soup🍲 😜Yum!😘S$6.57 Kopitiam Card 10%
32 minutes ago |
Raisa Lopez
DaphneQueen1

added a new profile photo.

get some 2022
get some 2022
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 24, 2022
40 minutes ago
Dhego
bdhego

tracked the workout: Jul. 05, 2022 20:45PM

JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 20:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
174,900 Lbs.
52 minutes ago |
Spring
springwaterrose

updated her Fit Post.

Jul 5, 2022

Trying to push through emotions and get back to business...it was really hard getting motivated to start and really hard to stay focused to finish 🥺..... I'll eventually get there and get used to all this change happening.
53 minutes ago |
Donald Wilborn
EXPRECDJ

updated his Fit Post.

Jul 5, 2022

Follow Me On Social Media!
58 minutes ago |