Over 1,000,000 People Transforming Their Lives
Charmaine Palpal-latoc
charmainepal
added a new photo to her photo gallery.
Day 1 again after two years of inconsistency
Day 1 again after two years of inconsistency
SwilliamsIII
illwill2210
updated his Fit Post.
Workout didnt post but I enjoyed this weather to get a good meal in after tearing up these legs.
3 minutes ago
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Steve Neuss
sneuss
tracked the workout: Oct. 22, 2021 00:13AM
OCT
21
2021
WORKOUT LOG:
Oct. 22, 2021 00:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,800 Lbs.
Justin Parera
parerajustin
tracked the workout: Oct. 22, 2021 8:44 am Workout
OCT
21
2021
WORKOUT LOG:
Oct. 22, 2021 8:44 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,126 Lbs.
Gaurav Singh
Gaggy87
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
OCT
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,857.7 Lbs.
IG TrialxFirefitness
Back2GroundZero
updated his Fit Post.
Truth! Project 315 by December , managed to put up 225 4x10 today for Chest dayyy . I could use some of you beastly folks as a Spotter ð Stayfit FitArmy mi Amore to the Iron Brigade ð
11 minutes ago
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Simmo
ukthunderbunny
tracked the workout: Ph10 Legs
OCT
21
2021
WORKOUT LOG:
Ph10 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,199.6 Lbs.
Ariel
afceres
tracked the workout: Oct. 21, 2021 20:01PM
OCT
21
2021
WORKOUT LOG:
Oct. 21, 2021 20:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,245 Lbs.
Carlo Fortaleza
DadBackyrdLiftr
updated his Fit Post.
Ode to (de)hydration
My blood is 50% coffee, not counting preworkouts. The smell and sound of coffee pot brewing is music to my ears. Im always happy for the next day looking forward to my next cup! Its like a morning hug. Ugh, a headache...
20 minutes ago
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And special where I live all summer we girls wear not sandals as much as summer boots.. It's specific for us here.. A random picture from town show that
23 minutes ago
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0
Ed Callahan
EJC4
tracked the workout: Aug. 27, 2021 8:29 PM Workout
OCT
21
2021
WORKOUT LOG:
Aug. 27, 2021 8:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
7,037 Lbs.
Ariel G Martinez P
Arigus406
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 15 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
21,820 Lbs.
Rick
coveredinink40
updated his Fit Post.
Ok so the day off defiantly helped but I feel like my workout is going stale ......I've done the blueprint to cut many times over the years and when I diet properly I have great results .......however its starting to feel like a job that I'm going to and not the gym and I don't like that so maybe I need to spice things up and revamp a workout routine that's fresh ?
26 minutes ago
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0
tracked the workout: HOCKEY
OCT
21
2021
WORKOUT LOG:
HOCKEY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
0 Lbs.
Natalie Urban
GothicKatt
updated her Fit Post.
Took me 4 days to recover from a killer quad day with my trainer (I'm also a day 2 sore person)... recovered just enough to do a hamstring day on day 5. Glute soreness is setting in.
35 minutes ago
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0
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