Over 1,000,000 People Transforming Their Lives
tracked the workout: Power Muscle Burn Wrkout (Chest & Biceps)
JAN
31
2023
WORKOUT LOG:
Power Muscle Burn Wrkout (Chest & Biceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,190 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Somethingâs never change and should not, namely effort necessary for reaching a goal. Reading through âHistoriesâ, by Herodotus, this: âNothing ever happened of its own accord, after all. Good things will always favor those who put themselves to the test.â #work #showingup #discipline #goals #effort #success
5 minutes ago
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Randy (IG: beastwillys)
Adamsra
tracked the workout: Big Man On Campus: Shoulder Training
JAN
31
2023
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
16,450 Lbs.
Chris
jayhead000
tracked the workout: Jan. 31, 2023 06:57AM
JAN
31
2023
WORKOUT LOG:
Jan. 31, 2023 06:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,160 Lbs.
Levi_Huck (IG Levi.j.huck)
Levi1010
tracked the workout: LEVI HUCK HOME GYM WORKOUT DAY 2
JAN
31
2023
WORKOUT LOG:
LEVI HUCK HOME GYM WORKOUT DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,109.5 Lbs.
Mel
rainbowmel
tracked the workout: Arms and Shoulders
JAN
31
2023
WORKOUT LOG:
Arms and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,508 Lbs.
Actully spent some time in the squat rack this morn. Time to get these quads swimsuit ready ð.
10 minutes ago
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Damon
danoerla
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,100 Lbs.
JAN
31
2023
WORKOUT LOG:
ALL+OF+IT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
33,160 Lbs.
Elizabeth
lizangle10
tracked the workout: Back Workout 1
JAN
31
2023
WORKOUT LOG:
Back Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,946 Lbs.
TJ Stewart
stewts85
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JAN
31
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,965 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: CARDIO 1-31-23
JAN
31
2023
WORKOUT LOG:
CARDIO 1-31-23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Happy Tuesday Fit Fam. Hit legs this morning highlighted by squats n power cleans. Shoulders n Arms tomorrow. GO CRUSH TUESDAY
28 minutes ago
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Kelly
kittycolsch
tracked the workout: BACK+%26+BI
JAN
31
2023
WORKOUT LOG:
BACK+%26+BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,998 Lbs.
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