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Konnie Witt( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Dec. 01, 2020 16:56PM

DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 16:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,650 Lbs.
2 minutes ago |
Travis Cutner
tcutner50

tracked the workout: Dec. 01, 2020 4:13 PM Workout

DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 4:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,800 Lbs.
3 minutes ago |
Dustin IG @dhallsh
Hallsh87

updated his Fit Post.

Dec 1, 2020

That eggnog also goes great in hot chocolate. 😊
4 minutes ago |
Jason Harless
Jashll2

added a new photo to his photo gallery.

traps/hamstrings workout 11/30
traps/hamstrings workout 11/30
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 30, 2020
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Nathalie (IG-Sexyfitmom04)
sexymom04

tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps

DEC
01
2020
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,975 Lbs.
7 minutes ago |
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

updated his Fit Post.

Dec 1, 2020

This is my fitness journey. Back in 2016 I let my weight get up to 276lbs. This was after 2 years of wanting to lose weight. Today I'm at 245lb, which was about my weight in 2014. At least now I am working out almost everyday and walking a lot at work. But I'm not over by any means... #transformationtuesday
7 minutes ago |
tonya
tonyagirl73

tracked the workout: Dec. 01, 2020 17:40PM

DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 17:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
23,780 Lbs.
8 minutes ago |
Mike
mtquaranta

tracked the workout: Big Man On Campus: Leg Training

DEC
01
2020
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
69,225 Lbs.
10 minutes ago |
B
Peanut626

tracked the workout: Dec. 01, 2020 16:21PM

DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 16:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 55
EXERCISES
13
SETS
55
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
38,710 Lbs.
11 minutes ago |
Jacob Lindsey
Jacob010

added a new profile photo.

Front pose
Front pose
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 30, 2020
11 minutes ago
Casey Cloud (IG Cloud_Casey)
cloudc1234

tracked the workout: Dec. 01, 2020 16:10PM

DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 16:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,495 Lbs.
12 minutes ago |
wl66

updated his Fit Post.

Dec 1, 2020

30 min hiit on bike and then weight circuit then 10 min ride.
13 minutes ago |
Michael
ridingdownhill

tracked the workout: Dec. 01, 2020 16:15PM

DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 16:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
29 / 88
EXERCISES
29
SETS
88
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,175 Lbs.
14 minutes ago |
Andrew Hill
andrewhill21

added a new profile photo.

triceps
triceps
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 30, 2020
14 minutes ago
Matt
1Outlaw22

tracked the workout: Dec. 01, 2020 16:18PM

DEC
01
2020
WORKOUT LOG:
Dec. 01, 2020 16:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,930 Lbs.
14 minutes ago |