I am mentally soooo tired! And a little physically too cuz I haven't been sleeping good.... I've had soooo much in my mind 😵‍💫 it's been a struggle with my daughter's labrum repair recovery.... she doesn't handle pain very well as it is 🥺 and then she had to go back to school and, wouldn't you know it, some kid accidentally shoulder checks her 😭 the kid genuinely apologized but it hurt her pretty badly 🥺🥺🥺 as for me I'm trying to keep up with workouts... chest and back yesterday and legs today but no of today, just couldn't bring myself to take one lol.

Morning check

Good morning fitfam

Little peak at yesterday's delts portion of my delts and traps day . ...

Had a short arm session at the gym. Was working on firewood again today. So lots of exercise with that also.

This is just as important as working out!