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Roman
romangel

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 2 - Push Strength

DEC
03
2023
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 1, Day 2 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,421.6 Lbs.
19 minutes ago |
sheikvii

tracked the workout: Dec. 03, 2023 11:33AM

DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 11:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,625.8 Lbs.
34 minutes ago |
Jon Braden
jbraden91

tracked the workout: TACTICAL SATURDAY

DEC
03
2023
WORKOUT LOG:
TACTICAL SATURDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
20,250 Lbs.
39 minutes ago |
ryan
rjarvis90

tracked the workout: Bodden Legs 1

DEC
02
2023
WORKOUT LOG:
Bodden Legs 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,765 Lbs.
45 minutes ago |
Simmo (IG ukthunderbunny74)
ukthunderbunny

tracked the workout: Phase 39 Legs

DEC
03
2023
WORKOUT LOG:
Phase 39 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,050.8 Lbs.
47 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Dec 3, 2023

Some of work that was done yesterday's back day..
50 minutes ago |
Mitch Whan
mitchy95

added a new photo to his photo gallery.

sunday legs
sunday legs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 2, 2023
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Britton
userTXIXULU5H7V

updated his Fit Post.

Dec 3, 2023

Another day another gym sesh
1 hour ago |
Amin Mombani
mombani

tracked the workout: Dec. 03, 2023 11:07AM

DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 11:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,098.1 Lbs.
1 hour ago |
B. Brix
BrickB

updated his Fit Post.

Dec 3, 2023

My hamstrings are still pumped from leg day... but had a nice nap as a result of that. Adding youtube videos to my watch later, struggling with what I should eat now with how flexed my legs are
1 hour ago |
Gerry
serfes

updated his Fit Post.

Dec 3, 2023

At gym today. But very hot. Did cardio and did some shoppingm went home and workout.
2 hours ago |
Alicia G
Alicialivelife

updated her Fit Post.

Dec 3, 2023

Great upper body workout at the gym. Did machines outside, didnt have much light and just couldn’t find a good way to take pix’s 🤣 sorry thats the best i could do. Felt the burn that was awesome 💪. Enjoy your workouts everyone
2 hours ago |
CG
CG1122

updated their Fit Post.

Dec 3, 2023

Done
2 hours ago |
Simmo (IG ukthunderbunny74)
ukthunderbunny

tracked the workout: Phase 39 Arms

DEC
02
2023
WORKOUT LOG:
Phase 39 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,012.6 Lbs.
2 hours ago |
Andy
andy5922

updated their Fit Post.

Dec 2, 2023

🌞Lunch:😊Rice👍with🌶chili🌶 🦐prawns🦐 👍Black🐤sauce🐥chicken🥦spinach😘fried🍳pocket🍳egg😜 $4.50🙏
2 hours ago |