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Over 1,000,000 People Transforming Their Lives

Mess
mess_deadman

added a new photo to his progress photos.

Ervins (IG emelngalvis)
ervins

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,328.9 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Oct 14, 2019

Morning fitfam its Monday poop! Cold and raining here in Kent...joy..so need a holiday hot and sunny with bags of alcohol....and a bad bad man!!! Gym today possibly cardio, not sure this body hurts still....after Saturday haha...will see when i get there....might swing back into crazy mode...😜 Happy training all Minx😈🇬🇧
17 minutes ago |

updated her Fit Post.

Oct 14, 2019

So basically for the last two weeks I had to change my training due to a pain in my neck. Saw a specialist... Nothing too serious but cant lift or do floor work on my arms for the next few weeks 😒😒😒 Just cardio and lower body ! I ve done 2 dance classes, 2 tai chi sessions and today i'm about to do an interval training with modifications. I hate it but it will be back to normal soon 🙄 #keepgoing
19 minutes ago |
Werner Bisschoff
wbisschoff

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,873.2 Lbs.
Kaitlyn Kroner
kkroner

tracked the workout: Oct. 14, 2019 01:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,560 Lbs.
Djaqeel
Djaqeel

tracked the workout: Oct. 14, 2019 6:37 am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,881.1 Lbs.
Orthodox J.
JeremyHilty

updated his Fit Post.

Oct 14, 2019

Of the demons opposing us in the practice of the ascetic life, there are three groups who fight in the front line: those entrusted with the appetites of gluttony, those who suggest avaricious thoughts, and those who incite us to seek the esteem of men. All the other demons follow behind and in their turn attack those already wounded by the first three groups... That is why the devil suggested these three thoughts to the Saviour: first, he exhorted Him to turn stones to bread; then he promised Him the whole world, if Christ would fall down and worship him; and thirdly he said that, if our Lord would listen to him, He would be glorified and suffer nothing in falling from the pinnacle of the temple. But our Lord... teaches us that it is not possible to drive away the devil, unless we scornfully reject these three thoughts (cf. Matt. 4: 1-10). -Evagrios the Solitary
30 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
30,763.3 Lbs.
Gerry
gscrater

updated his Fit Post.

Oct 14, 2019

Great day, church nap and gym. Had a great shoulder day! Made up for yesterday worked late could not get to the gym.
39 minutes ago |

added a new profile photo.

Bodybuilding Life
Bodybuilding Life
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 13, 2019
45 minutes ago
Aushra (IG: aushrapi)
Miolili

tracked the workout: Oct. 14, 2019 06:10am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,419.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,854 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.