Over 1,000,000 People Transforming Their Lives
Sky
Coconuts74
tracked the workout: Sep. 24, 2022 18:43PM
SEP
24
2022
WORKOUT LOG:
Sep. 24, 2022 18:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:03
hr
min
CARDIO TIME
01:17
hr
min
WEIGHT LIFTED
0 Lbs.
ðBreakfast:ðfriedðMaggieMeeðwithððLuncheonðmeatð¥ & ð³pocketð³eggð³.ðYumyum!ð $3.30
6 minutes ago
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Like
0
Benno
RowdyBen
tracked the workout: Sept. 25, 2022 10:01 am Workout
SEP
24
2022
WORKOUT LOG:
Sept. 25, 2022 10:01 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Helen Lee
HelenLee70
tracked the workout: POSS2021 Day 10
SEP
24
2022
WORKOUT LOG:
POSS2021 Day 10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
2,720 Lbs.
tonya
tonyagirl73
tracked the workout: Sep. 24, 2022 19:17PM
SEP
24
2022
WORKOUT LOG:
Sep. 24, 2022 19:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:57
hr
min
WEIGHT LIFTED
0 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Saturdayâs fine day, in all areas, rehersal at The Cathedral here in Jacksonville FL for my Confirmation tomorrow. My Sponsor a die Hard Notre Dame grad, Navy fighter pilot and just one great 83 year old man. Then resumed training after an arduous week moving then reassembling my gym and âit ainât done yet.â Thank God for socket wrenches! First farmerâs walk then overhead carry then ez bar, 3 sets of reverse grip 21âs alternating 3 sets ez bar underhand grip 21âs all 60# bar and plates. Last set reverse grips to failure. Reverse grip curls are not popular, but any size my biceps have - at 73 - attributable to reverse grip curls. Overhead carry bar and plates 55#, 400 feet approxmately, maybe 5 snatch and presses along the way.
27 minutes ago
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Like
0
wendy
imwendy
tracked the workout: Sep. 24, 2022 3:37 PM Workout
SEP
24
2022
WORKOUT LOG:
Sep. 24, 2022 3:37 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
13,400 Lbs.
Raul
Cool_Raul
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 4, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,217.2 Lbs.
Yeraldin
Flakiita
tracked the workout: Sep. 24, 2022 15:03PM
SEP
24
2022
WORKOUT LOG:
Sep. 24, 2022 15:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,090 Lbs.
Strokesurvivor2019
EricEase534
tracked the workout: Sep. 24, 2022 6:15 PM Workout
SEP
24
2022
WORKOUT LOG:
Sep. 24, 2022 6:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
9,025 Lbs.
Rashad
rashadolee
tracked the workout: Sep. 24, 2022 17:45PM
SEP
24
2022
WORKOUT LOG:
Sep. 24, 2022 17:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,025 Lbs.
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