Over 1,000,000 People Transforming Their Lives
Mahlik Collins
MCol13
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
DEC
10
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,992.5 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Dec. 10, 2019 06:08am
DEC
10
2019
WORKOUT LOG:
Dec. 10, 2019 06:08am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
43,800 Lbs.
not even funny, weight back up by a large amount.
training good, cardio dropping off, so food needs a re visit
and i have flu :(
6 minutes ago
|
Like
0
Mike Jones (IG jonesdeejay)
mikejones37
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 57 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,369 Lbs.
Vicky
Vixen8tor
tracked the workout: Nov..+18%2C+2019+7%3A00+pm+Workout
DEC
10
2019
WORKOUT LOG:
Nov..+18%2C+2019+7%3A00+pm+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,863.6 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
DEC
10
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,347 Lbs.
Aushra (IG: aushrapi)
Miolili
tracked the workout: Dec. 10, 2019 06:02am
DEC
10
2019
WORKOUT LOG:
Dec. 10, 2019 06:02am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,109.4 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
10,207.4 Lbs.
Sonia
Soniak78
tracked the workout: Dec. 10, 2019 06:19am
DEC
09
2019
WORKOUT LOG:
Dec. 10, 2019 06:19am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,809.5 Lbs.
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