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Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Other
Sub Category:
Reposts:
0
7 minutes ago |
Hadar Gattegno
HadarGattegno

tracked the workout: Dec. 16, 2019 8:47 AM Workout

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 8:47 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
3,421.5 Lbs.
16 minutes ago |
Anacletus Oweh
Papafaith

tracked the workout: Full Body Circuit

DEC
16
2019
WORKOUT LOG:
Full Body Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,649.3 Lbs.
22 minutes ago |
snailsrus

added a new profile photo.

Hubby
Hubby
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 15, 2019
30 minutes ago
Pamela Yan
pamelarg

tracked the workout: Dec. 16, 2019 12:21 pm Workout

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 12:21 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:57
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
9,942.8 Lbs.
31 minutes ago |
Aushra (IG: aushrapi)
Miolili

tracked the workout: Dec. 16, 2019 06:15am

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 06:15am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,483.3 Lbs.
33 minutes ago |
Corentin
SniperWoIf

added a new photo to his progress photos.

Legs improvement
Legs improvement
POSE:
Quads
WEIGHT:
165.8 Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 15, 2019
33 minutes ago |
harry
mkh5517

added a new photo to his photo gallery.

being a fireman sometimes helps
at work
being a fireman sometimes helps
at work
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 15, 2019
OVERALL RATING
--
Out of 10
0 Ratings
33 minutes ago |
Brian
bjgaussie

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps

DEC
16
2019
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
21,337.8 Lbs.
37 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 16, 2019 05:56am

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 05:56am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
41,150 Lbs.
38 minutes ago |
Scott Cousineau
skeet742011

added a new photo to his progress photos.

getting there
getting there
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 15, 2019
38 minutes ago |
Sonia
Soniak78

tracked the workout: Dec. 16, 2019 06:20am

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 06:20am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,754 Lbs.
39 minutes ago |
William
astronexis

tracked the workout: Dec. 16, 2019 5:26 am Workout

DEC
16
2019
WORKOUT LOG:
Dec. 16, 2019 5:26 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
24,490.7 Lbs.
40 minutes ago |
Tony D Solar Eclipse
englishtony

updated his Fit Post.

Dec 16, 2019

Will update on the website later regarding my overall goal etc. However these are my new start photos. The aim for 2020 is to get from an XL shirt into a medium, drop down and under 100 kg and drop body fat to about 20%. The aim is to get most of this achieved by my April holiday to TRS Yucatan Hotel in Mexico.
41 minutes ago |
Chris
hawkeye.morgan

tracked the workout: KAF WEIGHTS 2.1

DEC
16
2019
WORKOUT LOG:
KAF WEIGHTS 2.1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 51
EXERCISES
12
SETS
51
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
105,600 Lbs.
44 minutes ago |