Over 1,000,000 People Transforming Their Lives
Rashod SC: iamrashod
iamrashod
tracked the workout: Sep. 27, 2022 13:20PM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 13:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
129,365 Lbs.
Chad
lrpfan1
tracked the workout: Sep. 27, 2022 14:43PM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 14:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Sep. 27, 2022 14:10PM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 14:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,440 Lbs.
Mike (IG.justice123)
mykmiller
tracked the workout: Mar. 10, 2022 5:10 AM Workout
SEP
27
2022
WORKOUT LOG:
Mar. 10, 2022 5:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,780 Lbs.
Chris (IG: chriscompliance1)
iischris
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
SEP
27
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,160 Lbs.
Servaas Steenkamp
Vasie101
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
SEP
27
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
13:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,803.7 Lbs.
Toni Ebling
tebling0002
tracked the workout: James Grage Rewired Phase 1 Chest
SEP
27
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
3,650 Lbs.
IG: Therealchefginyard
fight2bfit79
tracked the workout: Sep. 27, 2022 08:55AM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 08:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,290 Lbs.
Happy Tuesday beasts! Twas back day in the iron dungeon of The Great Southern Kingdom, and I'm feeling good! I see y'all killin it out there today! Nice dang work Fitfam! Lets smash stuff all week! Let's go, let's go, let's freakin goooooooooo!!!!!!
33 minutes ago
|
Like
0
Sergey
SSECTOR
tracked the workout: Back and byceps v2
SEP
27
2022
WORKOUT LOG:
Back and byceps v2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,386.4 Lbs.
tracked the workout: SHOULDERS
SEP
27
2022
WORKOUT LOG:
SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
1,620 Lbs.
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