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Michiel
userJUORMHB6DNA
tracked the workout: Sep. 30, 2023 12:35PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 12:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
23,382.2 Lbs.

ObviouslyKDM
Kfittt
tracked the workout: Legs/Glutes Bikini Prep
SEP
30
2023
WORKOUT LOG:
Legs/Glutes Bikini Prep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,460 Lbs.

powerlift81
added a new photo to their photo gallery.
legzzz
Today was a rough one. Managed 455 on deadlift and 305 on squats. I think itâs time to taper down the weight just a tad and take a week off from maxing and get back to 3-5 rep max sets. One last push to build before novembers meet. 6 weeks out!
legzzz
Today was a rough one. Managed 455 on deadlift and 305 on squats. I think itâs time to taper down the weight just a tad and take a week off from maxing and get back to 3-5 rep max sets. One last push to build before novembers meet. 6 weeks out!

Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 18
EXERCISES
15
SETS
18
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
59,885 Lbs.

Jason
JMCee
tracked the workout: Lacey Split 1 - DAY 6 LEGS
SEP
30
2023
WORKOUT LOG:
Lacey Split 1 - DAY 6 LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
87,039 Lbs.

tracked the workout: Lacey Split 1 - DAY 6 LEGS
SEP
30
2023
WORKOUT LOG:
Lacey Split 1 - DAY 6 LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
43,279 Lbs.

Irishmurphy
paulmurphyjr
tracked the workout: Sep. 30, 2023 05:51AM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 05:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:57
hr
min
WEIGHT LIFTED
0 Lbs.

Jamie Dick IG jamiedmarietta
Jamie7757
added a new post to his FitBoard.
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