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IG: clintninja
cninja

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,530 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
30,269.4 Lbs.
Amy W
AmyWila

updated her Fit Post.

Feb 22, 2018

5 am fasted cardio (NOT on purpose) too fcking early to eat anything! This is a late post, knew it was going to be crazy busy @work and I’d prob. Be too tired & sore to do anything after work. Good call on my part. 30 min 🛶. I have NO idea if thats a decent pace or whatever you call it, just know I was breathing heavy and I feel it in all my major “trouble spots” when I use the rower, so its my go-to for now.. Hope everyone is having a good week ☺️
2 minutes ago |
Krystal Myers
kryse93

tracked the workout: Feb. 22, 2018 14:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,605 Lbs.
Tasha Blake
Tstrawb

tracked the workout: Built By Science - Day 40, Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,715 Lbs.
Sonja
SonjaLRS

updated her Fit Post.

Feb 22, 2018

Who's with me?? 🤣😂🤣😂
3 minutes ago |

tracked the workout: Feb. 22, 2018 13:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,745 Lbs.
Erin
ErinML

tracked the workout: Core Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
4,380 Lbs.
Karen
KPj01

tracked the workout: Marchak 6 Week Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 36
EXERCISES
14
SETS
36
WORKOUT TIME
05:06
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
10,805 Lbs.