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Thor IG brandon.mcguire.5205
phantom_lord2004
tracked the workout: Apr.%2525252525252B08%252525252525252C%2525252525252B2021%2525252525252B7%252525252525253A52%2525252525252BAM%2525252525252BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
129,300 Lbs.
Happy Flex Friday Fit Famðªðª. Hit legs this morning. Made the decision for deadlifts to do 4x5 sticking with the 70%-80% for the remainder of bulk. Also did Front squats, barbell stepups, amongst other things. Shoulders and arms tomorrow. GO CRUSH FRIDAY!
1 minute ago
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0
I just commited to start prep and do another show in May-June time frame, the stage terrifies me ð¬ I might chicken out when the time comes!
3 minutes ago
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0
Elizabeth
lizangle10
tracked the workout: Back Workout 2
FEB
03
2023
WORKOUT LOG:
Back Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,130 Lbs.
B-Rad
bradlampkins
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
8,771.6 Lbs.
tracked the workout: Feb. 03, 2023 06:40AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,580 Lbs.
IG @ ironaddict888
Rickyraver
updated his Fit Post.
Pr military press and pr dumbell shoulder press. At lighter body weight. After 16 years.
13 minutes ago
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Jorge Olan
olanj
tracked the workout: Feb. 03, 2023 05:03AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,785 Lbs.
Palm (IG Palm.Weerawadee)
Palmie15
tracked the workout: Feb. 03, 2023 19:37PM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 19:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,549.9 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: RED FRIDAY
FEB
03
2023
WORKOUT LOG:
RED FRIDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 58
EXERCISES
16
SETS
58
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,670 Lbs.
Noreen
Privatemodel
tracked the workout: Jan.%2B02%252C%2B2020%2B7%253A58%2BAM%2BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
03:14
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
37,875 Lbs.
Roland
Hockeyplayer7
tracked the workout: Feb. 03, 2023 06:30AM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
12,000 Lbs.
Melissa Richardson
Peechez99
tracked the workout: WARRIOR CHALLENGE WEEKS 1-4 DAY 5
FEB
03
2023
WORKOUT LOG:
WARRIOR CHALLENGE WEEKS 1-4 DAY 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,380 Lbs.
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