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I read an article last night that seriously trashed menâs physique. The author said that guys were not competing in the bodybuilding category as much these days, so they made up a male beauty pageant category that charges the same amount of money to make up for lost revenue. Why does it still feel like a lot of work, then? This Mr. Congeniality will be happy if I place!
tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
EXERCISES / SETS
12 / 31
Just ain't happening.... Don't really know what is going on or how I may have f'd up but all Saturday evening, all of Sunday, including today, my neck/cervical spine, right trap and upper thoracic spine are lit the helll up. Every once in a while, I move a certain way and my whole back pains and locks up. Pain is almost as bad as before I had surgery in '12. I managed about 15 minutes on the bike, tried some DB Cardio stuff and only managed 3 rounds with pink dumbbells. Calling it quits. Work was rough enough. Thought this was going to help. Not.