Over 1,000,000 People Transforming Their Lives
tracked the workout: Sep. 22, 2021 6:06 PM Workout
OCT
20
2021
WORKOUT LOG:
Sep. 22, 2021 6:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,620 Lbs.
Becca
Punkrockr
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
OCT
20
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,835 Lbs.
MsUnderstood
Debbiewilliams
updated her Fit Post.
Anyone else feel like their family could be the next guest on Jerry Springer â¦. Geriatric version ð¤£ð¤£ð¤£. Believe it or not, I am the voice of reason in the bunch ð³ð³ð³ð³. HHD! Seriously, though, thank the Lord for the gym, tequila, and hot tubs ððððððð
2 minutes ago
|
Like
0
Mark Keller
sprinkkeller
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
OCT
20
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
122,912 Lbs.
TxPeach
Determined2DoIt
tracked the workout: Upper Body Pump
OCT
20
2021
WORKOUT LOG:
Upper Body Pump
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,075 Lbs.
Lloyd Holland
naturaltca
updated his Fit Post.
Tuesday I worked chest and traps. Fairly heavy weights were used to get that serious pump going.
Keeping my focus on some gains.
6 minutes ago
|
Like
0
Eddiebigness
eddiebigness
tracked the workout: Oct. 20, 2021 16:05PM
OCT
20
2021
WORKOUT LOG:
Oct. 20, 2021 16:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
30,300 Lbs.
agustin
guty2884
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
OCT
20
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,728 Lbs.
Mike Snyder
mikegetsripped
tracked the workout: Oct. 20, 2021 17:48PM
OCT
20
2021
WORKOUT LOG:
Oct. 20, 2021 17:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,030 Lbs.
Jennifer Callicutt
jcraw9183
tracked the workout: Oct. 20, 2021 19:12PM
OCT
20
2021
WORKOUT LOG:
Oct. 20, 2021 19:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
6,030 Lbs.
Allison
AllisonPerl810
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
OCT
20
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,675.5 Lbs.
Alex
septymus
added a new photo to his photo gallery.
Me at the Gym
Rather than ponder whether I would have a chance with an attractive person I see at the gym, I evaluate how many ways I could be rejected.
Me at the Gym
Rather than ponder whether I would have a chance with an attractive person I see at the gym, I evaluate how many ways I could be rejected.
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