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Over 1,000,000 People Transforming Their Lives

Chris Jordan
cjordan643

tracked the workout: Dec. 15, 2019 18:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,820 Lbs.
BQ
pyles80

updated his Fit Post.

1 minute ago |
Chris Mills
chrismills3914

added a new profile photo.

Chris
Chris
Pose:
Other
Weight:
235 Lbs.
Body Fat:
--%
Date Taken:
Dec 14, 2019
7 minutes ago
Vergalam(IG lamas7972)
marcerae

tracked the workout: Dec. 15, 2019 17:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
48,780 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 34
EXERCISES
5
SETS
34
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
116,861.5 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Dec 15, 2019

Hotel Gym Sunday Morning 5:50 AM DB incline bench chest flyes 35# 25-20-30. 40# 15-15. 45# 15 DB standing side laterals 25# 10-10-10-10-10-10–10-10-10-10 DB standing hammer curls (path in-front of thighs - not at my side and not resting on thigh at bottom but held in front suspended for constant tension) 30# 10-12-12-13-13–14-12. 35# 8-8 DB triceps kickbacks. 20# 20-20-30-30 60 OZ H2O drunk.
12 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Dec 15, 2019

Hotel Gym Saturday 6:15 AM DB flat bench chest presses 50# 20-20-25-25–10 DB front shoulder raises (at bottom NOT resting on thigh but constant tension suspended in front). 25#. 20-15-20-15-10-15-5 DB incline bench alternating bicep curls 30# 10-10-10-10-6-7-8-8-7-6-5-5-5-5 DB seated behind head triceps extensions 25# 20-20-20-20-20 Done: 7:45 PM. 80 OZ of water, later.
12 minutes ago |

tracked the workout: Dec. 15, 2019 17:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,630 Lbs.
Tyrel Williams
Tyrizzle15

updated his Fit Post.

Dec 15, 2019

Chest Day 💪🏽
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,575 Lbs.
Tyrel Williams
Tyrizzle15

updated his Fit Post.

Dec 15, 2019

Finally back in the gym!
15 minutes ago |
DA
D.Alan

updated his Fit Post.

Dec 15, 2019

Sunday: Started the day with church and brunch. finished up with working the abs.
18 minutes ago |