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Arms tonight: Crunches. Side Bends. Overhead Single Arm Triceps Extensions. Reverse Grip Extensions. Triceps Push Downs. DB Kickbacks. Standing Two Handed Double Band Curls. Single Arm Preacher DB Curls. Standing Alternating DB Curls. High Double Band Curls.
What up fit fam! Late workout today but still got that work in. I hope everyone is doing well. Today focused on 40 min boxing plus chest, back, shoulders, abs, and calves. Still doing the superman plan. I basically extended it because i like the break down of exercises. Stay safe, blessed, and motivated. Much Love
tracked the workout: Day 4 of 4-Day Split: Incredible Body Transformations
EXERCISES / SETS
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