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Over 1,000,000 People Transforming Their Lives with Bodyspace

Martin Blakeley
tinoblakeley

updated his Fit Post.

May 20, 2024

Was supposed to be an active rest day today, but ive decided to switch my routine. Keep the body guessing. So today was full body aimed at using exercises I never normally do. Gonna feel it in the morning. Have a great day y’all #wintheday
40 minutes ago |
Gerry
serfes

updated his Fit Post.

May 20, 2024

Thanks for your likes, really appreciate. Today at gym 45 minutes cardio. Started leg workout, but not enough time. Was late.
44 minutes ago |
Juan Galindo
Goldenbull23

tracked the workout: May. 20, 2024 21:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,815 Lbs.
Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,695.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Stuart Waske
iceddylan01

tracked the workout: May. 21, 2024 05:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,840 Lbs.
RFT89
RFT89

updated his Fit Post.

May 20, 2024

Monday flexin.
1 hour ago |
Ngon Du
NonBBCom

tracked the workout: Melt-Dawn

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
38 / 121
EXERCISES
38
SETS
121
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,265 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

May 20, 2024

Good morning Fitfam! 3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 barbell squat 1kg, 4x12's front bb squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Hope you all have a great day 😀👍
1 hour ago |
Draven
draven77

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,421.9 Lbs.
Max Mairena
MAXMAIRENA

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,800 Lbs.
CajunSwampDonkey337
Cajunmac

updated his Fit Post.

May 20, 2024

Birthday workout coming like Jordan in the 45 jersey
1 hour ago |
Haleem Oyeyemi
lovesickdr

tracked the workout: May. 20, 2024 21:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
38,825 Lbs.

updated his Fit Post.

May 20, 2024

After a number of weight loss and regain events, a while back, I realized the fitness journey was more that weight loss. But the journey is more about being balanced spiritually, mentally, physically and emotionally. At this point, am looking to reset and combine the lessens learned. Thanks for being there over the years as my fitness friends.
2 hours ago |