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Over 1,000,000 People Transforming Their Lives

Jeff
jrockrules

tracked the workout: Sep. 23, 2020 3:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,495 Lbs.

tracked the workout: Sep. 23, 2020 15:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 60
EXERCISES
11
SETS
60
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
355,065 Lbs.
Phillip Oliver Helms
POH7777

tracked the workout: Sep. 23, 2020 4:37 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,080 Lbs.
Dule
Dule71

tracked the workout: Sep. 04, 2020 2:58 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
13,685 Lbs.
Shelby IG: shelby.d.30
Shelby30

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,855 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,870 Lbs.
Phillip Oliver Helms
POH7777

tracked the workout: Sep. 22, 2020 11:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,310 Lbs.
JIM CHERNOSKY
JSwag713

tracked the workout: Sep. 23, 2020 08:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 68
EXERCISES
14
SETS
68
WORKOUT TIME
03:52
hr min
CARDIO TIME
01:33
hr min
WEIGHT LIFTED
118,515 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,165 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,696.9 Lbs.
Kristin
kmcq82

tracked the workout: Sep. 23, 2020 15:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,940 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Sep 23, 2020

Shoulders Day.....Super sets mixed with arm maintenance and strong core workout between sets and after workout... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
18 minutes ago |