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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Aug 18, 2019

Good evening fit fam. Back and bi's today for my no rush Sunday gym ticket. "B" workout. Row emphasis. Did 5 sets of high pulley rows, 5 sets of seated cable rows, 5 sets of seated Cybex rows (underhand grip), 5 sets of bent over barbel rows (reverse grip), 5 sets of single arm shotgun rows (each arm, mid-rep handle rotation), 5 sets of standing straight bar curls, 5 sets of Matrix preacher curls and 5 sets of two arm hammer curls on an inclined bench. Did a set of 20 chin-ups on the sky bar upon exit for good measure. 95 to 160 lbs X 10 on all the two handed rows today. (bent over barbell's slightly less) 90 lbs X 10 on the single arm shotguns and 50 to 90 lbs x 10 on the curls. Hour and 50 minute gym time. All in all a good start to my workout week! Hope that everyone had a great weekend - be it resting, pounding iron or both. Have a great night and a better week next week! Bob
1 minute ago |
Aaron Zaborowski Insta- Dadb0dlifestyle
ajzaboro2

added a new profile photo.

2019
2019
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 17, 2019
1 minute ago
AC SnapC-adicor4
adicor4

updated his Fit Post.

Aug 18, 2019

8 months to put good quality size on. Everyday hard work. Stay focused
1 minute ago |
Horn
hornshouse

updated his Fit Post.

Aug 18, 2019

Had coach come boss up some form. You all in trouble now!...sending her to your gym! #howmanyisthat? #2...always2
1 minute ago |
Aaron Zaborowski Insta- Dadb0dlifestyle
ajzaboro2

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,100 Lbs.
Candi
hornshouse2

updated her Fit Post.

Aug 18, 2019

Upper body day in the books.
2 minutes ago |
Brenda (IG: Brendaversion2.0)
BrendaVersion02

tracked the workout: Aug. 18, 2019 16:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,430 Lbs.
Coach Garciaa
Curves23

tracked the workout: Aug. 18, 2019 15:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,100 Lbs.
ig: sneakypete32
sneakypete32

tracked the workout: Running

AUG
18
2019
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,140 Lbs.