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Stephanie
Capell619
tracked the workout: Y3T: Week 8, Day 53, Back And Biceps
MAY
17
2021
WORKOUT LOG:
Y3T: Week 8, Day 53, Back And Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,125 Lbs.
Jason
estrnged1
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
MAY
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,540 Lbs.
Emily
emilycrow07
added a new photo to her photo gallery.
my cousin took this today at her gym
my cousin took this today at her gym
Stephen
brostephen
updated his Fit Post.
If someone asks you for nudes, say f@ck no, or just NO. Set them straight before you block them lol.
8 minutes ago
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Like
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Mel
meltim31
tracked the workout: May. 17, 2021 20:19PM
MAY
17
2021
WORKOUT LOG:
May. 17, 2021 20:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
12,280 Lbs.
Dngn Beast
dngn
tracked the workout: May. 17, 2021 21:09PM
MAY
17
2021
WORKOUT LOG:
May. 17, 2021 21:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,250 Lbs.
Zack K
krywyjz
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,505 Lbs.
Stephanie Johnson
stephy800
tracked the workout: Dymatize Transformed: Full-Body Workout 3
MAY
17
2021
WORKOUT LOG:
Dymatize Transformed: Full-Body Workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,882.5 Lbs.
Jason ig:jsteen88
Jsteen
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
22,915 Lbs.
Brooke W
bdpw2115
tracked the workout: May. 17, 2021 20:48PM
MAY
17
2021
WORKOUT LOG:
May. 17, 2021 20:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Pamela Yan
pamelarg
tracked the workout: May. 18, 2021 7:37 am Workout
MAY
17
2021
WORKOUT LOG:
May. 18, 2021 7:37 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
13,889.1 Lbs.
Steph
daleyvibe
tracked the workout: May. 17, 2021 5:33 PM Workout
MAY
17
2021
WORKOUT LOG:
May. 17, 2021 5:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,444 Lbs.
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