Over 1,000,000 People Transforming Their Lives
Steve Birrell @sbirrell70
MonsterMilt
tracked the workout: Jan. 20, 2020 05:28AM
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 05:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,040 Lbs.
Jason
JMCee
tracked the workout: Jan. 20, 2020 05:28AM
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 05:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Otto
6metal6head6
tracked the workout: Jan. 20, 2020 04:04AM
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 26
EXERCISES
21
SETS
26
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
55,720 Lbs.
Stephanie
stephaniie165
tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,880 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Jan. 20, 2020 05:11AM
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,235 Lbs.
Michael
Medix21
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,540 Lbs.
jeff cox
Coxy07
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JAN
20
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,860 Lbs.
Rick
Ricky1964
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,240 Lbs.
JAN
20
2020
WORKOUT LOG:
PF-30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 21
EXERCISES
21
SETS
21
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,590 Lbs.
Camilla
camillamoritz
tracked the workout: Jan. 20, 2020 11:35AM
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 11:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 22
EXERCISES
15
SETS
22
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,364 Lbs.
Mark O IG/kik markoinin
markoinin
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,910 Lbs.
Good morning fam. Happy Monday. Letâs get this week going with some great sessions ð
13 minutes ago
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Like
0
tracked the workout: Jan. 20, 2020 09:00am
JAN
20
2020
WORKOUT LOG:
Jan. 20, 2020 09:00am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,369.4 Lbs.
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