Six egg whites, two bananas, 80 grams of white cheese, oregano. Put all the ingredients in the tefron pan before taking it to the heat, put it on low heat and cover the pan and left for 4 5 minutes and that's it. Enjoy. Sled training this, leg day part 2.

Peach!!!

I fear borh tomorrow..lol. Death by DOMS

after a very long hiatus- i am slowly getting back to it life and stress of kids and just day to day crap overloaded me. i lost my way, now starting from the bottom rung of the ladder again.." fall off 7 times get up 8" so to speak. I started following a lazy Keto plan--- now getting into serious keto after having good results with the lazy way. Went to the gym this morning now settling in getting my meals planned and weighed and cooked.....

My hand was well enough to let me do shoulders today, it wasnt easy but i got though it