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Danne_tranar
DanneDynamite
tracked the workout: sep.. 20, 2020 8:01 AM Workout
SEP
20
2020
WORKOUT LOG:
sep.. 20, 2020 8:01 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,085.1 Lbs.
Tony D Solar Eclipse
englishtony
updated his Fit Post.
Right talking to my gym today about a program. At phase one of my three phase approach and what I want to achieve.
Phase 1 - Fat Loss and Stamina.
Phase 2 - Strength and Conditioning
Phase 3 - Conditioning.
50 minutes ago
|
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0
Steven Richard Neustadter Schneider
steveNeustadter
added a new profile photo.
Steve
Steve
54 minutes ago
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John
JoMonZo
tracked the workout: Sep. 20, 2020 17:59PM
SEP
20
2020
WORKOUT LOG:
Sep. 20, 2020 17:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
9,259.4 Lbs.
Hi guys, 7 am 2 km walk to the beach. Rain interrupted our walk, but we were almost at the foot of the hill, so that's ok - we just picked up the pace rapidly going up again and burned an extra few calories. Happy Sunday!
1 hour ago
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Whats good fit-fam!? Is any one interested in starting a Group chat on IG or FB messenger to talk all things fitness? It would be a great way for us all to get to know each other better and help each other with our goals! Holding each other accountable and motivating eachother to get 1more rep! So who would be willing to get in on this group chat?
1 hour ago
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0
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