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Ali Leon
silverheart111

added a new profile photo.

PNW
PNW
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 8, 2020
1 minute ago
greg szwarc
GDaddy1966

added a new photo to his photo gallery.

Needs work
So hard to get back to my routine. Calling this day 1
Needs work
So hard to get back to my routine. Calling this day 1
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 8, 2020
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Deaux
DHFighterFit512

updated his Fit Post.

Jul 8, 2020

Strength work Eccentric pulls ups Sitarist wall slides Shoulder dislocates Planche Push ups Reverse hypers False grip feet support Ring pull ups
5 minutes ago |
Pamela (IG: Pfphoto69 )
pfphoto

tracked the workout: Jul. 08, 2020 22:45PM

JUL
08
2020
WORKOUT LOG:
Jul. 08, 2020 22:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,960 Lbs.
10 minutes ago |
aarontheisen

tracked the workout: Jul. 08, 2020 6:32 PM Workout

JUL
08
2020
WORKOUT LOG:
Jul. 08, 2020 6:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,090 Lbs.
12 minutes ago |
Heather
bluebenz

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves

JUL
08
2020
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,300 Lbs.
12 minutes ago |
Akwy
Akwy

tracked the workout: Time To Get Shredded - Phase 1 Weeks 1 to 4 - Biceps + Triceps

JUL
08
2020
WORKOUT LOG:
Time To Get Shredded - Phase 1 Weeks 1 to 4 - Biceps + Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
22,684.5 Lbs.
15 minutes ago |
Goldie
doggydoo12

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

JUL
08
2020
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
16,005.5 Lbs.
17 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Jul 8, 2020

IT’S ON!! 🤣🤣
18 minutes ago |
Martin
Picotrane101

tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)

JUL
08
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,935.4 Lbs.
20 minutes ago |
NX Alpha
Dayvsanchez

updated his Fit Post.

Jul 8, 2020

Tonight's Training
21 minutes ago |
Josh Koets
jkoets

tracked the workout: Jul. 08, 2020 23:30PM

JUL
08
2020
WORKOUT LOG:
Jul. 08, 2020 23:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.
23 minutes ago |
Raja
praises27

updated his Fit Post.

Jul 8, 2020

500 workouts! 3 million kgs!
24 minutes ago |
Gary
crazyness

tracked the workout: Arms and Shoulders - programme

JUL
08
2020
WORKOUT LOG:
Arms and Shoulders - programme
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,175 Lbs.
26 minutes ago |
Birinder singh sethi
perrysethi

tracked the workout: Jul. 09, 2020 7:53 AM Workout

JUL
08
2020
WORKOUT LOG:
Jul. 09, 2020 7:53 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,269.3 Lbs.
26 minutes ago |