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IG: @officialchristinaj
jdtinap
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,150 Lbs.
Sean [IG: seanxmunjal]
drSDM
tracked the workout: Jan. 24, 2020 16:26PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 16:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
4,800 Lbs.
legs done today, leg press same weight as last week but manged 1r more with a bit off screming lol = 14 reps leg curl 9p for 10 ish reps (cable has stretched so had to tighten it up untill the new cable arives ) as it had no slack in cable it was little bit harder as why i had to drop a plate, seated calf raises(drop set) going well 95kg 13r 75kg 13r and 55kg for 14 reps
3 minutes ago
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Jenn
sheera72
tracked the workout: KGLeanDay12: Arms and Abs
JAN
24
2020
WORKOUT LOG:
KGLeanDay12: Arms and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,830 Lbs.
Natalie Barrett
nadmcdonald
tracked the workout: WSP: Block 1 - Week 1 - Day 2
JAN
24
2020
WORKOUT LOG:
WSP: Block 1 - Week 1 - Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,330 Lbs.
Carlos kik: cr4sh3r
rrooll
added a new photo to his photo gallery.
back to my passion. ? Sports in everywhere!
back to my passion. ? Sports in everywhere!
Jason Armstrong
jarmstrong25
tracked the workout: Jan. 24, 2020 14:48PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 14:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,670 Lbs.
Frank Williams Jr
MONK5611
tracked the workout: GIANT'S JOURNEY -P2,D5- CHEST,SHOULDER,TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,540 Lbs.
P-man
srevvob
tracked the workout: Jan. 24, 2020 17:25PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 17:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,750 Lbs.
tracked the workout: Booty and Abs
JAN
24
2020
WORKOUT LOG:
Booty and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
05:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,420 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Big Man On Campus: Shoulder Training
JAN
24
2020
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
59,230 Lbs.
tracked the workout: Jan. 24, 2020 13:33PM
JAN
24
2020
WORKOUT LOG:
Jan. 24, 2020 13:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
27,540 Lbs.
IG:V_lo21
vlo21
tracked the workout: Phase 1 (1:4): Weeks 1-2
JAN
24
2020
WORKOUT LOG:
Phase 1 (1:4): Weeks 1-2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
0 Lbs.
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