Over 1,000,000 People Transforming Their Lives
Michael
mferre9192
updated his Fit Post.
Good Morning and welcome to Thursday!
"Don't allow negative people to steal your smile. When you lose your smile, you lose your strength. Be positive and laugh off their negativity."
11 minutes ago
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kevinburke02 (insta)
kevinburke02
tracked the workout: Pull
JUN
01
2023
WORKOUT LOG:
Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 90
EXERCISES
18
SETS
90
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,790.2 Lbs.
ryan
rjarvis90
tracked the workout: Bodden Chest1
JUN
01
2023
WORKOUT LOG:
Bodden Chest1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
12,140 Lbs.
Shaun
BigShow1983
tracked the workout: 5/3/1 - Bench Press workout
JUN
01
2023
WORKOUT LOG:
5/3/1 - Bench Press workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,863.2 Lbs.
John
JoMonZo
tracked the workout: Jun. 01, 2023 17:20PM
JUN
01
2023
WORKOUT LOG:
Jun. 01, 2023 17:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,122.2 Lbs.
Ramkumar
Ramsk0408
tracked the workout: May. 31, 2023 20:55PM
MAY
31
2023
WORKOUT LOG:
May. 31, 2023 20:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,580 Lbs.
Karmin
SweetSweatz
tracked the workout: May. 31, 2023 10:55 p.m. Workout
MAY
31
2023
WORKOUT LOG:
May. 31, 2023 10:55 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,830 Lbs.
Talia
machetegrrl
tracked the workout: May. 31, 2023 22:02PM
MAY
31
2023
WORKOUT LOG:
May. 31, 2023 22:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,995 Lbs.
Rosemarie Tulloch
hannahtaylor712
tracked the workout: Squat Everyday 2.0 Monday
MAY
31
2023
WORKOUT LOG:
Squat Everyday 2.0 Monday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
7,896.9 Lbs.
Kaustubh
Kausty06
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,937.8 Lbs.
Dhego
bdhego
tracked the workout: May. 31, 2023 21:08PM
MAY
31
2023
WORKOUT LOG:
May. 31, 2023 21:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
32,400 Lbs.
Who dat?!
I liked what I saw, therefore I took a photo!
Delts and Back day by myself.
I did a bunch of stuff!
â¡ï¸The back
Ugh ... The fat is returning. ð¤
â¡ï¸The delts!
Looking large! ð
â¡ï¸â¡ï¸ Antics!!!
Getting ready for my daughter's HS graduation next weekð ... The weeks leading up to it are hectic! I hope that I can get more gym time during this period! ð
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
2 hours ago
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