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Last set no BFR wraps..
Was one of those till fail and end up on the floor kinda set ð¤£ð
1 minute ago
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Tracey
jatwil1
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
5,502.7 Lbs.

i.g BowedupBuddy
Muffinman71
tracked the workout: Mar. 28, 2023 18:37PM
MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 18:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
92,080 Lbs.

tracked the workout: Mar. 28, 2023 22:18PM
MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 22:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 22
EXERCISES
3
SETS
22
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,440 Lbs.

Joey
mindb0dyspirit
added a new photo to his photo gallery.

Greg IG leeway_art
gregleesr
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,935 Lbs.

Suzanne
suzysmiles
tracked the workout: Mar. 28, 2023 18:38PM
MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 18:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,220 Lbs.

Bella1973 IGbella3818
Bella3818
tracked the workout: Mar. 28, 2023 19:14PM
MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 19:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
03:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,450 Lbs.

Samantha Abella
sweetheartsammi
tracked the workout: Chest and Tri
MAR
28
2023
WORKOUT LOG:
Chest and Tri
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,800 Lbs.
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