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Cardio Day: Skater lunges 25-minute HIIT with my pink 4-pound ball. It was fun leaping side to side and throwing the ball. Added a slight twist-flex. My Rest/ Free Day was on on Saturday. Gators fought hard at home against Alabama, lost by 2. Ugg.
Good Sunday Evening FitFam, I just checked and my dashboard is up so I can finally say hello after months of being away. I hope everyone is doing great and growing great. I'm finally up in weight and working to get to my 250-pound goals, I will post pictures soon. Feeling good and completely recovered after surgery. Let's keep working hard and making it happen. Let's Get This Muscle.
Iâve come to the realization that my body fat analyzing scale is horribly inaccurate. I got on it in the morning, ate nothing, then went for a 2 mile jog. I stepped on the scale without rehydrating or eating anything and my body fat % INCREASED by 2%. I took another measurement later and it was way off again. According to it, Iâve fluctuated over 5% bpdyfat over the course of a day, which is almost impossible. Its time for me to switch to using a caliper for measurments.