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Sierra Gragg IG: @sierrangraggsierrangragg
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
EXERCISES / SETS
8 / 11
Good morning Fitfam! Wet Wednesday and still raining - love it! 3:45 am Arnold's blueprint to cut, wk 4 arms day completed - 3 320 kg, extra: abs - 5 sets x 50 reps, 1 set x 80 reps, HIIT 20 min, 30 sec high int, 15 sec low int. Push yourself in all areas of life, dream big, I mean have dreams so big that it scares you. But don't run away - plan, set goals and work towards it. Overcome. Enjoy a successful day!
Adrienne's Soapbox Editoral ... We ALL are here to improve physically BUT let's not lose sight of what's TRULY important while logging, blogging etc. Let's strive to be genuine with one other; supporting our BS 'friends' to the fullest. We look at the outward appearance BUT God looks at the heart. Thinking he/she may look good in a pair of jeans BUT what's in their heart? Maybe we should find out? Just my thoughts (for what they're worth :) Love ya Fit Fam !