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Over 1,000,000 People Transforming Their Lives

Greg (Ig : Coregreg)
gh1873

tracked the workout: Dec. 06, 2023 12:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,850 Lbs.
Mr. Petteway
Petteway2G

tracked the workout: Dec. 06, 2023 13:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Muscle Mami Ellie
ellieclairexo

tracked the workout: HIIT

DEC
06
2023
WORKOUT LOG:
HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 7
EXERCISES
10
SETS
7
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
15,200.8 Lbs.
morcos nabil
morcos1991

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,421.3 Lbs.
Tiffany
GymTime72

tracked the workout: Dec. 06, 2023 12:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,598 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,310 Lbs.
BadGuy Spence (ig: Mr9thwonder)
BadGuy1230

tracked the workout: #DOTHEWORK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 52
EXERCISES
12
SETS
52
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
79,425 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Dec 6, 2023

Join the ACE Refer-a-Friend Program ACE Pros can earn a $50 gift card!* Refer someone and get rewarded when they purchase an ACE Certification Study Program. As a gift from you, they’ll get 10% off. It’s a win-win for each of you! www.acefitness.referralrock.com
34 minutes ago |
IG fit4chase
mrc9573

updated his Fit Post.

Dec 6, 2023

Why does my face always look miserable. 🤣😭
42 minutes ago |
IG fit4chase
mrc9573

tracked the workout: Dec. 06, 2023 12:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,050 Lbs.
Allen Henne
alnharley

tracked the workout: Month 2 - Week 1 - Legs -Tuesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
49,500 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Dec 6, 2023

Nature changes our brain 😁🤟 First of it's kind research that conducted over 280 MRI Brain Scans on 6 participants over a 6-8 month period found... that time spent outdoors was positively related to gray matter in the prefrontal cortex. Finding that daily brain composition could be altered based off participants outdoor time leading up to each individual scan.... #healthymindhealthybody
48 minutes ago |
Charles
bavolarc

tracked the workout: Dec. 06, 2023 11:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,939 Lbs.