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Jordan H
JordanH88

tracked the workout: Jul. 05, 2020 11:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
8,100 Lbs.
Samantha
DancingDragon11

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Tami (IG: determined.to.be)
shep67gs

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
12,754 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,710 Lbs.
Cassandra
cassafrassj

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2020
8 minutes ago
Mike
maunoa2010

updated his Fit Post.

Jul 5, 2020

Sunday delts and obliques plus legs done. Been slacking lately. :(
8 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Jul 5, 2020

Top: July 2020...bodyweight about 255 lbs. Bottom: December 2018...bodyweight about 215 lbs.
9 minutes ago |
Milen
milenmm

updated his Fit Post.

Jul 5, 2020

Will call race day cardio day :)
12 minutes ago |

updated his Fit Post.

Jul 5, 2020

Fit Fam I swam 54 laps for the first time since February. I’m grateful 🏊🏾‍♂️🦍 new fitness center very safe 😷
14 minutes ago |
Yevgeny
7ftRussian

updated his Fit Post.

Jul 5, 2020

Walked mile in under 15min and then Legs and back done. And im detoxing after yesterdays foods. Nothing but liquids 😩 Its rough. 💦💪💯
14 minutes ago |
Kevin
BigBuddha40

updated his Fit Post.

15 minutes ago |
Bill Ballard
aubill57

tracked the workout: Jul. 05, 2020 12:06 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,910 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jul 5, 2020

Chest and Back this morning ... Awesome day! Couldn't do supersets ... My gym forbids them at this time. But ... I'm happy to say I see an increase in numbers, and that makes me happy! I did hit some new/old PRs, as my strength has come up ... 70s on DB flat bench; 65s with DB inclines, and 175 with decline bar presses and 75 on cable chest presses (all 3 x 12); for the back ... 8 perfect pull-ups (though I got close with 10 ... Will get there soon!) 115 on the lying T-bar rows, 160 with cable rows (I used to be able to pull 200 with no issues!) and 270 (3 plates on each side) on a independent lats pull down machine. All 5-25 lbs increases. Some definition showing up ... Though I've got to work on my COVID gut! After my workout, I did two sets of 22s for Vets and those who suffer from depression (I missed doing them yesterday). Now GO OUT AND CRUSH THIS DAY! Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ GET A MASK! 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
19 minutes ago |