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Haleem Oyeyemi
lovesickdr

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

NOV
30
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
114,550 Lbs.
1 minute ago |
Doug
Ndn34

updated his Fit Post.

Nov 30, 2020

Not sure if my workout posts have been posting, or rhis will post either Haha! But I’ve been working out. As long as it logs into my total lifetime weight im happy 💪🏽😂😂💁🏻‍♂️💁🏻‍♂️ #bodyspaceproblems 🙄🤦🏻‍♂️ Oh the struggle!🙄🙄🙄 Have a great day everyone!
1 minute ago |
Terje Fletcher
Devon1972

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

NOV
30
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,850 Lbs.
2 minutes ago |
Jason
Lewjason66

tracked the workout: Nov. 30, 2020 11:47AM

NOV
30
2020
WORKOUT LOG:
Nov. 30, 2020 11:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,040 Lbs.
3 minutes ago |
BrooklynMike
mgelt

added a new post to his FitBoard.

YES
YES
Category:
Motivation
Sub Category:
Reposts:
0
4 minutes ago |
Mateo
art0

added a new profile photo.

Selfie
Selfie
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2020
4 minutes ago
T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Nov. 30, 2020 09:41AM

NOV
30
2020
WORKOUT LOG:
Nov. 30, 2020 09:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
40,505 Lbs.
4 minutes ago |
Kik: Lukethat1guy Snap: Ldecosta305
lukesouthard

tracked the workout: Nov. 30, 2020 12:26PM

NOV
30
2020
WORKOUT LOG:
Nov. 30, 2020 12:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,687.5 Lbs.
4 minutes ago |
Josh
jshmiller

tracked the workout: Get Ripped Day 1

NOV
30
2020
WORKOUT LOG:
Get Ripped Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,960 Lbs.
8 minutes ago |
Kristin
kmcq82

tracked the workout: Nov. 30, 2020 11:48AM

NOV
30
2020
WORKOUT LOG:
Nov. 30, 2020 11:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
icedtrigga
ATLRaiderof03

tracked the workout: week 1 chest

NOV
30
2020
WORKOUT LOG:
week 1 chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,894 Lbs.
10 minutes ago |
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

tracked the workout: Nov. 30, 2020 9:25 AM Workout

NOV
30
2020
WORKOUT LOG:
Nov. 30, 2020 9:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,350 Lbs.
11 minutes ago |
Josh Lambert
jblambert2

tracked the workout: JBL - PLY Back Plyo

NOV
30
2020
WORKOUT LOG:
JBL - PLY Back Plyo
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,000 Lbs.
12 minutes ago |
IG @ southernsilverfox46
Alabamajay

tracked the workout: TRAPS+AND+SHOULDERS

NOV
29
2020
WORKOUT LOG:
TRAPS+AND+SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.
13 minutes ago |
Tam IG:fitnfunte79
tevans79

updated her Fit Post.

Nov 30, 2020

Update: just finished a 5 month build. Went from 148 to 158 with weight. Currently switching to maintenance calories and total body conditioning workout for the next 6-8 wks. Gained 5 pounds LBM this past year on my monthly averages based from last year to this year. Yay! Keepin on.
14 minutes ago |