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Happy HumpDay!!! I was excited to be back in my home gym after 9 days and 11 hours of sleep. The thoughts for today are everyone has the capacity to lead and the best leaders lead with courage and their heart. The time with my brother in-law was initially a scary time for me. It was way outside my comfort zone. I had to draw on the thought that courage is not the absence of fear but the willingness to act in spite of the fear. I also had to go deep in my heart and humble myself so I could do my best in making sure his needs were met. I have faced people with knives and guns before and I was not afraid because of my training, experience and instincts. This situation I had no training, experience or instincts to guide me. I just had the courage to do my best and count on my heart. Thank you to all of you who encouraged me. Iâm better because of this experience. The streak continued with a great cardio and full body workout today.
Completed 1.6 mile run then 30 min HITT workout followed by pushups and situps. So not a bad way to end the workday. Going to go home and go for a nice relaxing walk and enjoy this beautiful weather we are having. Hope everyone is crushing today and getting that HUMP DAY workout in no matter what it consists of.