Back 2 Back Endurance Workouts - Core Workout - 3 miles / 5 miles / 3 miles! #Teamneverquit

Woke up this morning with super tight traps and in a lot of pain. Like a big dummy I suffered most of the day trying to deal with it with soaking in Epsom salt bath and stretching and rolling it out. It took most of the tightness away but I still felt horrible. Then I remembered my teenager had a heating pad and I could have been using it all along. Now I’m sitting here with it cranked up to high and a blanket thrown on over it and boy does it feel great! I just wish I had though of this sooner.

🤬🤬 rotator cuffs....! Want to do an upper body workout but it’s been giving me grief for a week again. So it’s been lower body only.

Day six of the 75 day challenge and I don't know how the hell I pulled it off but I did. Here is my dinner and even with the addition of a protein bar later I still only had under 700 calories today. That's how insane my day was. Even my neighbors in the building asked if they could help me because I looked exhausted and overwhelmed. All in all I managed to get my abs and leg workout done before all hell broke loose and that led to more than 45 minutes of walking outside for my outdoor exercise. Tonight I'll read and finish my water. I'm sure day 7 will be much easier for me. So I'm actually proud of myself for successfully completing day 6. I promise to be better about my nutrition from now on.

Mountain of Muscle