Over 1,000,000 People Transforming Their Lives
Tejh Johnson
MuscleMusicMan
tracked the workout: Jun. 03, 2023 22:45PM
JUN
03
2023
WORKOUT LOG:
Jun. 03, 2023 22:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
0 Lbs.
@hereforitallblog
cjsilvas
tracked the workout: SHOULDERS, TRICEPS, AND CARDI
JUN
03
2023
WORKOUT LOG:
SHOULDERS, TRICEPS, AND CARDI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,072 Lbs.
Logan
theswimgod
added a new photo to his photo gallery.
itâs all coming together
itâs all coming together
It was Chest and "Ahhhms" Day (as my "Bwoaaaston" buddy, @david_fitover50 would say!) at the gym by myself .... I did well!
â¡ï¸â¡ï¸ â¡ï¸ Antics!
With chest ... The goal today was to lift 225 on the flat bench.
After a buildup of warm-up sets, I hit it for six!ðª
I also did variety of chest incline moves ... Tri-sets and supersets... Plus some cable work.
Then onto arms ... Skull crushers, barbells, cables, whatever I can get. I really didn't get a good arm pump because I couldn't get onto any of the equipment that I needed. ð¤
For some odd reason, this Friday night, the gym was packed! (Don't these people have lives?! ð¤)
â¡ï¸ Here are the chest results! (A slight Chest Crest showing up!)
â¡ï¸ Here are the arms results! (OK, I lied ... I got a slight arm pump!)
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
It's Friday, so we wear RED to Remember Everyone Deployedð¥ð¥ð¥
#remembereveryonedeployed
And don't forget to take care of our Mother Earth ... Climate change is real!ð
#skolstrejkforklimatet
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
51 minutes ago
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Like
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Emmanuel Ascencio
darkwolf32
added a new photo to his photo gallery.
Newport June 2023
Newport June 2023
Sky
Coconuts74
tracked the workout: Jun. 03, 2023 20:42PM
JUN
03
2023
WORKOUT LOG:
Jun. 03, 2023 20:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:45
hr
min
WEIGHT LIFTED
0 Lbs.
Tatz D
raja83ar
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 29
EXERCISES
16
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
151,788.2 Lbs.
HAMOUD ALMOUSA
Hamoudalmousa
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,520 Lbs.
Anne-Margaret Smith Welton
TheMargrocker
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
03:43
hr
min
CARDIO TIME
02:26
hr
min
WEIGHT LIFTED
14,000 Lbs.
Peter Esset
WorkAddit
tracked the workout: Jun. 03, 2023 19:15PM
JUN
03
2023
WORKOUT LOG:
Jun. 03, 2023 19:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,360 Lbs.
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