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Charles Steele
BlackSteele22

tracked the workout: Jan. 21, 2022 18:22PM

JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 18:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,845 Lbs.
1 minute ago |
Olgie08 Olga Antipova
Olgie08

tracked the workout: Mar.. 15, 2021 7:45 p.m. Workout

JAN
21
2022
WORKOUT LOG:
Mar.. 15, 2021 7:45 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
11,490 Lbs.
1 minute ago |
Alicia G
Alicialivelife

updated her Fit Post.

Jan 21, 2022

Legs today felt good. My knees didnt act up yeeaa 😬 and finished strong 👍🦵
1 minute ago |
Jenny
Jennrobyn3

tracked the workout: Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves

JAN
21
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,545 Lbs.
2 minutes ago |
C.J. Johnson
ceejayjohnson2

tracked the workout: Jan. 21, 2022 19:01PM

JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 19:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,480 Lbs.
6 minutes ago |
Sara
sarahiser22

tracked the workout: Jan. 21, 2022 18:57PM

JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 18:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,870 Lbs.
6 minutes ago |
Michael Cox (IG mcox0209)
mcox1984

tracked the workout: Jan. 21, 2022 19:20PM

JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 19:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
Kevin Tang
kevinbtang

added a new photo to his photo gallery.

Chest
Friday’s workout: #ChestDay! 👍First chest session since gyms reopened here! Gave blood yesterday, so didn’t push for any personal-bests, but still felt pretty strong, got a decent pump overall :) #growpecsgrow #dadbod #workinprogress #giveblood🩸#flexfriday #vnft #vancouverfitness #chestpump #timeundertension #supersets
Chest
Friday’s workout: #ChestDay! 👍First chest session since gyms reopened here! Gave blood yesterday, so didn’t push for any personal-bests, but still felt pretty strong, got a decent pump overall :) #growpecsgrow #dadbod #workinprogress #giveblood🩸#flexfriday #vnft #vancouverfitness #chestpump #timeundertension #supersets
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 20, 2022
OVERALL RATING
--
Out of 10
0 Ratings
9 minutes ago |
Doug
neelyvt

added a new photo to his photo gallery.

Now for Ozark
Banged out biceps tonight because I had to skip them last night. Setting the over under on hours of Ozark tonight at 3.5!!
Now for Ozark
Banged out biceps tonight because I had to skip them last night. Setting the over under on hours of Ozark tonight at 3.5!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 20, 2022
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
Greg (Ig:coregreg)
gh1873

updated his Fit Post.

Jan 21, 2022

Did not make it to gym today but wanted to get in a flex for friday! Lol
24 minutes ago |
Jessie
relentlessjess1

updated her Fit Post.

Jan 21, 2022

Eventful run for as short as it was, between saving a little dog from a fight & sneaking past moose.
26 minutes ago |
Erinn
esmyth217

tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 1-4 - DAY 2

JAN
21
2022
WORKOUT LOG:
THE FEMALE TRAINING BIBLE: WEEKS 1-4 - DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
5,556 Lbs.
28 minutes ago |
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jan. 21, 2022 18:31PM

JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 18:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 65
EXERCISES
14
SETS
65
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
102,550 Lbs.
28 minutes ago |
Allison Stewart
ahstewart12

tracked the workout: Jan. 21, 2022 6:16 PM Workout

JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 6:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,931 Lbs.
28 minutes ago |
Kevin
xWalshyx

tracked the workout: Jan. 21, 2022 18:52PM

JAN
21
2022
WORKOUT LOG:
Jan. 21, 2022 18:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
31,705 Lbs.
33 minutes ago |