Over 1,000,000 People Transforming Their Lives
Tamara
gipsykiss
tracked the workout: Jan. 26, 2020 1:15 PM Workout
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 1:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,950 Lbs.
Mohammad
Mohammad3327
tracked the workout: Jan. 26, 2020 1:45 PM Workout
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 1:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,843.3 Lbs.
Mike IG: @mschottsy73
seahawks1973
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JAN
26
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,786 Lbs.
The Black Shark
HRod65
tracked the workout: Jan. 13, 2020 2:33 PM Workout
JAN
26
2020
WORKOUT LOG:
Jan. 13, 2020 2:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,800 Lbs.
Clay Nestor
cnestor725
tracked the workout: Jan. 26, 2020 13:15PM
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,215 Lbs.
Sarah Nestor
sarahrae01
tracked the workout: Jan. 26, 2020 13:51PM
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 13:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Rachel Wenrich
rwenrich5
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
JAN
26
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,850 Lbs.
tracked the workout: Jan. 26, 2020 8:30 AM Workout
JAN
26
2020
WORKOUT LOG:
Jan. 26, 2020 8:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
10,460 Lbs.
comfortable she became for once in her own skin..... insecurities and doubts lurking hard yet again....
try as She might to keep her head up and fight....
reality always drowning her soul back to flight...
Yet despite all the conflict her mind doubts upon her ....She continues to push thru one day at a time ....
determined herself as the one Shes become... no longer in-prisoned to those lies had her done ....
With this new strength in her heart Shes becoming much stronger... now ever pushing thru lifeâs chambers defeated no longer....ð¤ð¤ð
7 minutes ago
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Happy fit Sunday Sexy beastsðð Biceps, triceps, back and abs todayððï¸ââï¸now time for body nourishment ðhope you all having and awesome day!!â¤ï¸
8 minutes ago
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