I've been doing lots of research on how I can help myself until my physio starts in about 3 weeks. I used my workout time tonight to work on strengthening my peroneal tendons while my lil man entertained me..he doesn't know this but he's actually supporting me💙 Hope you all are off to a strong start..and if not, get yo aśś movin'.. let's go! 🤣💪🤘💯 #stillinthegame#injurednotbroken

My comp videos are up on IG Animalrane

Did shoulders and biceps today. 🌚

Accountability update - Today was an eye opener. I started tracking my calories and realized fairly quickly how unbalanced my seemingly healthy diet is; even though I've been eating brown rice and beans, my carbs are way higher than I thought, and I had a few Oreos at the end of the night which pushed me well over my allowance. I need to reevaluate my daily diet and start budgeting things a bit better if I want to reach my weight loss goals.