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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 51
EXERCISES
12
SETS
51
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
126,280 Lbs.
Fernanda
diazf

added a new photo to her progress photos.

yourbroalex
Alexander455

updated his Fit Post.

Feb 17, 2018

Haven't done abs in a while. So I'm going to do abs instead of arms tomorrow. Thank you all for your suggestions for a stronger core.
1 minute ago |
Billy Lucassie
billylucassie

tracked the workout: Feb. 17, 2018 19:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,565 Lbs.
Dennis
drcahill

updated his Fit Post.

Feb 17, 2018

The gal I have been helping is now on a full on weight loss. I had to figure out a lot of issues. We have lowered her insulin levels, eating keto to help assist that, found ways to overcome her metabolic syndrome from a lifetime of over-eating. I also finally required her to take pictures of what she ate so I could figure out what she was doing wrong. It is all working and she is now losing, even slightly faster than I would want her to. make sure you find a solution specifically for your bodies needs, there are no magic pills but there are solutions that work. The las thing you should do is think your body is broken and cant lose, basically don't feel sorry for yourself. Feeling sorry for yourself will keep you from figuring anything out and will cause you to quit. Always hold onto the hope.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,080 Lbs.
Angelica
ajoya910915

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 16, 2018
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
44,180 Lbs.
Ashley C
abrewer246

updated her Fit Post.

Feb 17, 2018

Gym etiquette question: I’m at a bench in front of the mirrors. A guy comes up in the middle of one of my sets to do his shrugs right in front of me and stayed there. I couldn’t see myself in the mirror at all. Is that rude or am i being overly sensitive? Thank you for your input!
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
51,248 Lbs.
Alejandra Villasante
AleVillasante

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
4,332 Lbs.