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tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
MAR
25
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,860 Lbs.

updated her Fit Post.
Saturday training time meant chest and triceps plus a little extra ððªð». Always a win to get this time and focus (which was greatly enjoyed, even though it seems I couldnât manage a smile all day ðð
). Afternoon fun time made for the kind of Saturday we all need every so often ð¯ð.
Have a great weekend - stay safe, strong in mind, faith and spirit, and always keep your dreams alive. Never let anyone convince you that your dreams are unrealistic - always live your own life and aim high ð
Donât tell me the skyâs the limit when there are footprints on the moon. Brandt
3 minutes ago
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tracked the workout: BUILD IT. PRAY.
MAR
25
2023
WORKOUT LOG:
BUILD IT. PRAY.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,476 Lbs.

Megan
meganbuller3
tracked the workout: Mar. 25, 2023 17:54PM
MAR
25
2023
WORKOUT LOG:
Mar. 25, 2023 17:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,825 Lbs.

Jadon
JKPerkrunk
tracked the workout: Mar. 25, 2023 16:01PM
MAR
25
2023
WORKOUT LOG:
Mar. 25, 2023 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,235 Lbs.

Shoulders ans arms for a good half week (had a stomacg virus Monday and Tuesday). Crammed 5 workouts in 3 daysðª
16 minutes ago
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Robert
LifeExpectant
updated his Fit Post.
Saturday #8, âthrow inâ 73 reps (my age), 40# dumbbells (this is my new max and itâs alot for an old man LOL), incline bench, reps 5-15-15-10-8-9-8-3=73. And that is my wrap for Saturday,
16 minutes ago
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Kells (SC: chanoykells)
chaboykells
tracked the workout: GET SWOLL WEEK 1-4: DAY 3
MAR
25
2023
WORKOUT LOG:
GET SWOLL WEEK 1-4: DAY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,700 Lbs.

Tanner Stokes
Tanman26
tracked the workout: Building Von Moger: Arms and Abs Workout 2
MAR
25
2023
WORKOUT LOG:
Building Von Moger: Arms and Abs Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,240 Lbs.

MAR
25
2023
WORKOUT LOG:
At Home
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 70
EXERCISES
14
SETS
70
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,000 Lbs.
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