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IG: coach_aw92 Kik: fit_4_me15
winnera92

tracked the workout: Dec. 05, 2020 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,530 Lbs.

added a new profile photo.

Muay Thai 2018
Muay Thai 2018
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2018
3 minutes ago

updated his Fit Post.

Dec 5, 2020

Tricep burn
8 minutes ago |
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Dec 5, 2020

Tummy was feeling tight this morning! Have a great weekend fit fam. Going to fit in some cardio and/ or abs today, time allowing. I get to attend a gallery opening that will have my art on display.
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 53
EXERCISES
13
SETS
53
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
112,040 Lbs.

tracked the workout: Dec. 05, 2020 08:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,410 Lbs.
Kate
darkchest

updated her Fit Post.

Dec 5, 2020

A pure satisfaction! :) I put on today jeans i wore 7 months ago. Yay!!
11 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Dec. 05, 2020 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Karrie
karioke2005

tracked the workout: Dec. 05, 2020 6:31 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,095 Lbs.
DontBeAverage (IG: ironveteran)(SC: cwgoode)
cwgoode04

updated his Fit Post.

13 minutes ago |
Lance Fuller Jr
the1wolverine

tracked the workout: Optimum Modern Physique: Day 41, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,710 Lbs.
Tony
tojo50

tracked the workout: Dec.. 05, 2020 8:14 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,125 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
35,265 Lbs.
Pam
auntpam

tracked the workout: Dec. 05, 2020 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 23
EXERCISES
3
SETS
23
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,625 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Dec 5, 2020

Did some walking this morning going hunting. I am finally out of quarantine.
22 minutes ago |