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Over 1,000,000 People Transforming Their Lives

chip
hammer23

updated his Fit Post.

Jul 15, 2020

So yeah... i was feelin a little.flexy when i got.out da showa...lol
1 minute ago |

updated his Fit Post.

Jul 15, 2020

Did curls with a case of water..all that was where I am...pulled into the gym parking lot and it was closed....do what ya' gotta do fit fam
2 minutes ago |
Smashdepression
DaddyDC

updated his Fit Post.

Jul 15, 2020

Anyone else having issues posting workouts?? I should be at 234 easily....Body space server issues?
2 minutes ago |
Gary
bigmmak

updated his Fit Post.

Jul 15, 2020

Shoulders
3 minutes ago |
Smashdepression
DaddyDC

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,020 Lbs.
Sandeep Awana
jaguar84

tracked the workout: Greg Plitt's MFT28: Legit Legs Morning Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,043.4 Lbs.
sunny
KCMO1984

updated her Fit Post.

Jul 15, 2020

ate too late and too much and now trying to fitness. really crushing on the 2021 bronco.
5 minutes ago |
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,640 Lbs.
chip
hammer23

updated his Fit Post.

Jul 15, 2020

So for cardio i just loaded this wood and split for 2 hours.. yeye!!
22 minutes ago |
Stephanie
snapier83

added a new profile photo.

My favourite little man
My favourite little man
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 14, 2020
23 minutes ago
Jammie
jjcook1978

tracked the workout: Jul. 15, 2020 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
darren
shmoo69

updated his Fit Post.

Jul 15, 2020

This is a modified version of a challenge from a group I am in MyFitnessPal. 5 sets of 10 reps of leaning against the countertop pushups 5 sets of 10 reps of leaning against the countertop planks 5 sets of 10 reps of jumping jacks 5 sets of 10 reps of modified bicycle crunches. (I cannot use the exercise ball I bought as I kept falling/rolling off of it. But hey, my teens love it. They sit and bounce for hours. Lol)(I'm mot sure I did the reps correct but at least my face is not purple any more.) 2 sets of 10 reps of lunges. (My right knee cannot do them. I'll have to find something else to do.)
26 minutes ago |
Kersha
Kershaann

tracked the workout: Jul. 08, 2020 8:26 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,960 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,030 Lbs.