Over 1,000,000 People Transforming Their Lives
Caroline
CSweets13
added a new photo to her photo gallery.
Snowy rest day
Wasnât expecting snow when I got out of work!! Itâs so pretty I love it âºï¸ but the roads are super slippery and people in Wichita can not drive ð itâs better to stay home and be safe then go back out l. Good thing I planned a rest day today, I have a big workout tomorrow morning ðª. Think Iâm gonna do some yoga ð§ââï¸ though
Snowy rest day
Wasnât expecting snow when I got out of work!! Itâs so pretty I love it âºï¸ but the roads are super slippery and people in Wichita can not drive ð itâs better to stay home and be safe then go back out l. Good thing I planned a rest day today, I have a big workout tomorrow morning ðª. Think Iâm gonna do some yoga ð§ââï¸ though
Nicholas Rowley
nrowley27
tracked the workout: Jan. 22, 2019 19:40PM
JAN
22
2019
WORKOUT LOG:
Jan. 22, 2019 19:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
IG: Twistle1986
thephysique14
tracked the workout: Oct. 04, 2018 10:00AM
JAN
22
2019
WORKOUT LOG:
Oct. 04, 2018 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:59
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
Jeremy
sleepdeprived10
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
JAN
22
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,525 Lbs.
Socrates Zayas
imdocsoc
tracked the workout: BODY BEAST: BUILD Back/Biceps
JAN
22
2019
WORKOUT LOG:
BODY BEAST: BUILD Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
10,305 Lbs.
Fritz
FritzChisholm
added a new photo to his photo gallery.
Vegan Life
Itâs the second day that Iâve been eating Vegan food. Todayâs lunch is, Lettuce, slaw, brown and black rice, red peppers, broccolini, broccoli, edamame, avo & falafel.
Vegan Life
Itâs the second day that Iâve been eating Vegan food. Todayâs lunch is, Lettuce, slaw, brown and black rice, red peppers, broccolini, broccoli, edamame, avo & falafel.
Melissa
lyssamaye76
updated her Fit Post.
Workout didnt post 𤬠and theres no way in hell iâm tracking that monster again. Wont even let me post a pic, iâm about done with this site ðð» was back and biceps and it was magnificent ð
6 minutes ago
|
Like
0
Bridget
bridgetsuther
added a new photo to her photo gallery.
working hard...ð¤£
working hard...ð¤£
That look when you only had 3.5hrs of sleep worked 12hrs and are still in the gym getting them gains!
7 minutes ago
|
Like
0
Will Bryant III
WB3rd
tracked the workout: Y3T: Week 3, Day 19, Shoulders And Calves
JAN
22
2019
WORKOUT LOG:
Y3T: Week 3, Day 19, Shoulders And Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,110 Lbs.
This happens when your last workout of the day aka shoveling snow happens.....pump!!! ðªð½
8 minutes ago
|
Like
0
Gee
gsnyd1
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 29
EXERCISES
17
SETS
29
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
19,500 Lbs.
brandon
Bdeetch
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,160 Lbs.
sandy
sandyld13
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,845 Lbs.
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