So startes my day with some GERMAN VOLUME TRAINING and i have to say my energy levels are feeling **** good first break at work so time for a protein shake and then a very british cuppa tea 🍵 💪😜💪

A semi-rest day. Just 30 minutes on elliptical, some hip/glute stability work and a couple of hours walking around. The first hour was a rainforest walking meditation, the next two were at the multicultural festival, the last one was shopping. I am happy with my progress in this cutting phase, this time around I seem to have found the right macro balance, the right energy deficit and the right training volume. Only taken 4 or so decades to get it right 😁🤔

It just hit me. What would it be like if life was like Bodyspace? Would people just drop their pants in public and ask for likes/wait for comments to be the most popular?? 🤣 seriously though.. #putyourpantson #dignity #selfrespect