Over 1,000,000 People Transforming Their Lives
Jarad Walker
jpw24
tracked the workout: ðªð¼ðªð¼ðð½ââï¸ðªð¼
SEP
23
2023
WORKOUT LOG:
ðªð¼ðªð¼ðð½ââï¸ðªð¼
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:20
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
9,630 Lbs.
tracked the workout: Big Man On Campus: Shoulder Training
SEP
23
2023
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
32,440 Lbs.
juan perez
jperez0099
tracked the workout: ISOLATION EXERCISE - LEGS
SEP
23
2023
WORKOUT LOG:
ISOLATION EXERCISE - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:53
hr
min
WEIGHT LIFTED
57,840 Lbs.
IG: Breath.of.a.lizard
BreathofaLizard
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 36
EXERCISES
15
SETS
36
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,080 Lbs.
tracked the workout: Fully Body - Day #2
SEP
23
2023
WORKOUT LOG:
Fully Body - Day #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,871.7 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,090 Lbs.
tracked the workout: Typical Tuesday Night Cardio Class
SEP
23
2023
WORKOUT LOG:
Typical Tuesday Night Cardio Class
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: Sep. 22, 2023 9:59 PM Workout
SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 9:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
97,210 Lbs.
Bryan Kale
bkale
tracked the workout: Sep. 23, 2023 08:07AM
SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 08:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,280 Lbs.
IG Flying_liz.ard OF LusciousLizsi
Lizsi123
tracked the workout: Sep. 16, 2023 6:08 AM Workout
SEP
23
2023
WORKOUT LOG:
Sep. 16, 2023 6:08 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,945 Lbs.
Lauren DeWet
ldwmasjien
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
10,725.4 Lbs.
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