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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
EXERCISES / SETS
16 / 27
tracked the workout: Oct. 17, 2017 16:01PM
The 100 Speed Crunch Challenge | KEEP IT TIGHT, KEEP IT MOVING!!! - The 100 speed crunch challenge!!! This is going to test your muscular endurance, strength, and even cardiovascular endurance. Push yourself, challenge your friends, keep getting better, improve your time, and build those abs while you're at it! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
Morning my sexy fam. It's Wednesday you know what time it is oh yes cardio. Gonna make this body burn burn with FIRE. Don't forget to smash your workout and show the iron who is the boss you. Unleash the beast within you.Have a great day or afternoon or evening my sexy fam and stay safe. x x