Over 1,000,000 People Transforming Their Lives
Roger IG@buck237
RKJR925
tracked the workout: Sep. 23, 2020 20:05PM
SEP
23
2020
WORKOUT LOG:
Sep. 23, 2020 20:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Anthony Hall IG: Country.Boxer
kawakami252
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 43: LEGS AND CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 48
EXERCISES
9
SETS
48
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
214,775 Lbs.
Dee Mccombs
deemccombs1
tracked the workout: Day 1 of 4-day Split: Incredible Body Transformations
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,300 Lbs.
Kristin
kfeul99
tracked the workout: Sep. 23, 2020 7:33 PM Workout
SEP
23
2020
WORKOUT LOG:
Sep. 23, 2020 7:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,380 Lbs.
IG @Azoreanfitgod
AzoreanGod
tracked the workout: Sep. 23, 2020 17:53PM
SEP
23
2020
WORKOUT LOG:
Sep. 23, 2020 17:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,110 Lbs.
DC IG dchocolate05
darrenpaycock
tracked the workout: Chest and Back
SEP
23
2020
WORKOUT LOG:
Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,572 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
SEP
23
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,455 Lbs.
April
LostFerret
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 31: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:46
hr
min
WEIGHT LIFTED
20,325 Lbs.
Samantha Bragg
sweetheartsammi
tracked the workout: Sep. 23, 2020 18:54PM
SEP
23
2020
WORKOUT LOG:
Sep. 23, 2020 18:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
16,900 Lbs.
Chip
baseballrunner
updated his Fit Post.
Warm run 5 minutes
Strength training 63 minutes
HIIT 29 minutes
Elliptical workout 26 minutes
Cycling 46 minutes
Justice for Breonna âð¿
15 minutes ago
|
Like
0
YHightower
Yhightower
tracked the workout: Oct. 14, 2019 1:21 PM Workout
SEP
23
2020
WORKOUT LOG:
Oct. 14, 2019 1:21 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,350 Lbs.
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