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Amanda Black (IG _fitmomab_)
FitMomAR

tracked the workout: Jan. 25, 2021 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 51
EXERCISES
9
SETS
51
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
38,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,312.5 Lbs.
Daryl
2Blessskinny

updated his Fit Post.

Jan 25, 2021

So this is how you get those diagrams! Learnt something today 😄
6 minutes ago |
Daryl
2Blessskinny

tracked the workout: MON UPPER BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,307.4 Lbs.

updated his Fit Post.

Jan 25, 2021

After 10 months of no-workouts and then returning to the Iron Palace, some things I've DEFINITELY had to remind myself about were 1) Rest and getting those meals in are just as important as training. I still have to eat even when I don't want to or else I'll eat a whole tray of nachos. And 2) My cat does NOT like getting up at 4am and he lets me know it.
8 minutes ago |

tracked the workout: Jan. 25, 2021 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,150 Lbs.

updated his Fit Post.

Jan 25, 2021

On to the next one!
10 minutes ago |
Ryan (1stSgt)
Gunny2862

tracked the workout: Jan. 25, 2021 06:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
19,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
37,570 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Jan 25, 2021

Cardio done, yes it was proper wank! :0)
15 minutes ago |
Lyndsey T Hyatt
lynzmalaika

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,605 Lbs.
Minhal Pereira
mpereirav

updated his Fit Post.

Jan 25, 2021

Yeah 💪🏼💪🏼
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,115 Lbs.