Over 1,000,000 People Transforming Their Lives
Ahmed Fawzi Ahmed
aahmed21
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 10: Shoulder and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,596.2 Lbs.
Jeff
ArmyBoi0804
tracked the workout: RSP Chiseled Phase 4: Shoulders
FEB
19
2020
WORKOUT LOG:
RSP Chiseled Phase 4: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 40
EXERCISES
20
SETS
40
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,464 Lbs.
Didnt track a workout today due to it taking way to long to put it together... all 3x8... chest press, fly, lat pull, low row, tri press, and a mess of abs. If you read this comment how well your goals are going this year. Mine are coming slowly however its always a work in progress!
9 minutes ago
|
Like
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Mitch Whan
mitchy95
added a new photo to his photo gallery.
first chest sesh in 5wks
finally healed, idk if its 100% yet but managed to get a good sesh in. can still easily do 100kg for bench but not risking going heavier yet
first chest sesh in 5wks
finally healed, idk if its 100% yet but managed to get a good sesh in. can still easily do 100kg for bench but not risking going heavier yet
Stu
Stuvine
tracked the workout: Feb. 19, 2020 07:16am
FEB
19
2020
WORKOUT LOG:
Feb. 19, 2020 07:16am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,513.6 Lbs.
IG: pasala.joe
josephpasala
tracked the workout: Ultimate Back
FEB
19
2020
WORKOUT LOG:
Ultimate Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,690.8 Lbs.
Ervins (IG emelngalvis)
ervins
tracked the workout: febr.. 19, 2020 7:58 AM Workout
FEB
19
2020
WORKOUT LOG:
febr.. 19, 2020 7:58 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
02:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
46,693.9 Lbs.
Caryn (IG: carynccruzz_ )
ccruz79
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
FEB
19
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,900 Lbs.
Misanthropist
added a new photo to his photo gallery.
OMG lucky I posed before the pools! Inside out
OMG lucky I posed before the pools! Inside out
Mess
mess_deadman
added a new photo to his photo gallery.
thank You Father for eyes to see You
thank You Father for eyes to see You
tracked the workout: TOUGH TOUGH TOUGH
FEB
19
2020
WORKOUT LOG:
TOUGH TOUGH TOUGH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,876 Lbs.
Vin Sharma
Bikasharma
tracked the workout: Arms/Abs/Cardio
FEB
19
2020
WORKOUT LOG:
Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
02:53
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,961 Lbs.
Trent
Trow7572
added a new photo to his photo gallery.
Time to shred
Shred time
Time to shred
Shred time
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