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Ashlee
aaradtke2520

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: BACK

OCT
03
2022
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,815 Lbs.
2 minutes ago |
Trey IG: @raise_the_bar_fitness
TWR3CKS2000

tracked the workout: Oct. 03, 2022 08:14AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 08:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,120 Lbs.
4 minutes ago |
Daryl
noshirt4me

added a new photo to his photo gallery.

waiale falls
waiale falls
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 2, 2022
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Myat Moethu Aung
myatmoethuaung

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

OCT
03
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,243 Lbs.
5 minutes ago |
SC: buildingdahulk
journey2bdahulk

tracked the workout: Oct. 03, 2022 08:15AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 08:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
54,156 Lbs.
11 minutes ago |
Joey
chiltonj

tracked the workout: Oct. 03, 2022 10:05AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 10:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,975 Lbs.
19 minutes ago |
IG: h2k_CombatIron
aharris8301

tracked the workout: Oct. 03, 2022 08:26AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 08:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,420 Lbs.
19 minutes ago |
Susy
susanna57

tracked the workout: Oct. 03, 2022 08:11AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 08:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
16,865 Lbs.
20 minutes ago |
Lauren “LJ” Jones
laurenleick

tracked the workout: Oct. 03, 2022 09:49AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 09:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,280 Lbs.
22 minutes ago |
IG roxasjpb.fitness
Roxasjpb

updated his Fit Post.

Oct 3, 2022

Got a good pump from that workout
22 minutes ago |
A,J. JACOX
jacoxxx

tracked the workout: Oct. 03, 2022 6:01 AM Workout

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 6:01 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
44 / 196
EXERCISES
44
SETS
196
WORKOUT TIME
04:44
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
318,445 Lbs.
22 minutes ago |
Bradley Hickman
Hickman3323

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Monday: Chest

OCT
03
2022
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,025 Lbs.
23 minutes ago |
Lawrence
dmlph

tracked the workout: Oct. 03, 2022 07:24AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 07:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:20
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
23 minutes ago |
Leo
spartanfury

updated his Fit Post.

Oct 3, 2022

4am workout completed. smashed chest, tris. NO excuses, just results.
25 minutes ago |
Jordan H
JordanH88

tracked the workout: Oct. 03, 2022 05:47AM

OCT
03
2022
WORKOUT LOG:
Oct. 03, 2022 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
9,875 Lbs.
25 minutes ago |