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Over 1,000,000 People Transforming Their Lives

John
JoMonZo

tracked the workout: Jan. 25, 2021 17:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,779.5 Lbs.

updated his Fit Post.

Jan 24, 2021

Sunday Funday!
7 minutes ago |
Em
Em3141

tracked the workout: (BBLS) Chest Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,053 Lbs.
Dylan
coddo69

added a new profile photo.

Jan 2021
Jan 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 24, 2021
19 minutes ago
Cliff Brown IV
cliffobiv

tracked the workout: Jan. 24, 2021 22:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,980 Lbs.
Alejandro Germanz
robpulido

updated his Fit Post.

Jan 24, 2021

Another side shot from a brutal leg day!
27 minutes ago |
allori

added a new photo to his progress photos.

updated his Fit Post.

Jan 24, 2021

Another rest day hoping everyone had an amazing and safe weekend. Tomorrow (Monday) should be a good workout session.
32 minutes ago |
Alejandro Germanz
robpulido

updated his Fit Post.

Jan 24, 2021

Leg day SUNDAY! For me, I like to work on legs 2x a week. I’m focusing on tempo and pauses during my lifts. It forces me to hold the muscle in isolation for a few seconds. Its for a better tear if the muscle so it can grow! Look for yourself! #bigglutes #bigquads
35 minutes ago |

updated his Fit Post.

Jan 24, 2021

Time to Cutt ! I was playing in the beginning, but the mood all changed . Road to 8% Remain dedicated to that one thing even when every ounce of your body rebels against it 💯
53 minutes ago |