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Aaron Archer
aaronkarcher

tracked the workout: %23FLEXFRIDAY+CALVES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 20
EXERCISES
14
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,160 Lbs.
PROFILE PHOTO
PROFILE PHOTO
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 28, 2023
23 minutes ago
profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 5, 2017
33 minutes ago
Jordan
Johnst92

tracked the workout: Sept. 29, 2023 8:17 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,133.3 Lbs.
Jakob Vaughn
VaughnJakob

added a new profile photo.

photo
photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 28, 2023
58 minutes ago

tracked the workout: Bodden Gym Legs1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,955 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,320 Lbs.

tracked the workout: Sep. 29, 2023 08:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 57
EXERCISES
15
SETS
57
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,619 Lbs.
Michael
mferre9192

updated his Fit Post.

Sep 29, 2023

Good Morning and Happy Flex Friday! "Don't hide yourself. Stand up, keep your head high, and show them what you got."
1 hour ago |
Gerry
serfes

updated his Fit Post.

Sep 29, 2023

Busy day again, did get 40 minutes cardio
1 hour ago |
Irishmurphy
paulmurphyjr

tracked the workout: Sep. 29, 2023 01:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,725 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Sep 29, 2023

Happy Friday guys! 7 am full body: stretching, 60 crunches, 4 sets all - 10 squats bar, 12 bench press 8,5kg, 12 lat pull down 27,2kg, 15 lunges 4kg db"s, seated shoulder press 5kg db's, upright row 5kg db's, 24 step ups 4kg db's, 12 triceps push down 13,6kg, 12 leg ext 13,5kg, 12 biceps curl 5kg db's, 12 leg curl 13,5kg, 3 x 1 min plank, 2x20 knee/hip raise on parallel bar, 30 seated leg tucks, 3x10x10x10 ball squeezes, stretching. Hope you all have a great day 😀👍
2 hours ago |

tracked the workout: Sep. 28, 2023 22:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:49
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
38,273 Lbs.
Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 28, 2023
2 hours ago