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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,265 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Mar 31, 2023

Workout 31.03.2023
28 minutes ago |
Balji
BaBbu38

tracked the workout: PH-3 CHST TRI SHDR

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,405.5 Lbs.
Casey Burton
userIZTXXALNGWU

added a new profile photo.

CB
CB
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 30, 2023
49 minutes ago
Joshua (IG josh80bne)
cynina9

updated his Fit Post.

Mar 31, 2023

Workout week done and dusted with new 5RM lifts in deads and squats this week and overall feealing happy with my progress 🏋️‍♂️💪😅
53 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,025.5 Lbs.
Rishi Porwal
rishiporwal

tracked the workout: LegoLand 5 - Traps, Rear Delt , Back Bicep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,860.8 Lbs.
Aland juanda
ajworldchanger

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
31,960 Lbs.
Sergey
Parcer

updated his Fit Post.

Mar 31, 2023

Well well well , o did a power cycle for 5 weeks , and now my 1 rep max tesults. Benchpress before 70- after 75 (80 too heavy). Squats before 100 after 110(120 s too heavy). ,Deadlifts before 115 - after 125 kg(130 failed but i belive ill reach it after next power cycle ). So ill get a 2-3 days rest and start new power cycle with new working weights . Good luck for me .
1 hour ago |
(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392

updated his Fit Post.

Mar 31, 2023

Thursday evening Gainz Therapy Session … #NSLD… Never Skip Leg Day … SO WE DIDN’T … LEG SESSION … TIME UNDER TENSION PROTOCOL … #ironsharpensiron #embracethesuck #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #kagedlife #hoodieup #alwaysforward #gainzallday #kagedsupps #redcon1 #ragemanagement #deeperthangainz #genuineoldschoolmuscle #wolveslurking #mevsme #iammyonlycompetition #beyourownwave #beastangelmadman #yourwallswontstopme
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,590 Lbs.
Tony D Solar Eclipse
englishtony

tracked the workout: Legs

MAR
31
2023
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,289.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
330.6 Lbs.
Gerry
serfes

updated their Fit Post.

Mar 31, 2023

Arm workout tonight. Very busy at work, but got most completed
2 hours ago |