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tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
EXERCISES / SETS
15 / 24
Sooo... the office gym did not have the equipment as instructed in the workout plan for today. I just did dumbbell workouts for arms. With 20lbs and 15 lbs weights, 4 sets of 8 or 12 reps for each workout. Not bad during the lunch hour at thw office!! Happy Thanksgiving Eve guys!!