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OaklandAndy
asbrewerpro
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,935 Lbs.
Hitting a varied workout of shoulders, back , light legs , arms ....core work between sets and light cardio to wrap it up.....Fasted morning workout ðð¾ââï¸....
ðDerrick / IG: Dhow4 ð¯ð²ð¨ð³ð¯ð²ð¨ð³
4 minutes ago
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0
tracked the workout: Jun. 06, 2020 9:16 AM Workout
JUN
06
2020
WORKOUT LOG:
Jun. 06, 2020 9:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,200 Lbs.
Joel IG: @tuff.daddy
Satchamo
tracked the workout: Y3T: Week 6, Day 37, Chest And Triceps
JUN
06
2020
WORKOUT LOG:
Y3T: Week 6, Day 37, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,300 Lbs.
My gym still isnât open, but still grinding with CrossFit sessions with a few buds. Thursday the entire workout was one exercise - wall balls with an 18 pound ball... 150 reps!! But Iâm looking forward to pumping real iron again!
7 minutes ago
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45 min cardio with sauna hoodie n sweet sweat beltð¥µ....30 min leg pump...yep....I still got it!!ðªtime for liquid fuel....no solids until after 2pm...
12 minutes ago
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0
Noah Burwell
noahburwell
tracked the workout: Bane Day 1
JUN
06
2020
WORKOUT LOG:
Bane Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,940 Lbs.
Nikki MacDonald
NikkiMac7
tracked the workout: Jun. 06, 2020 07:27AM
JUN
06
2020
WORKOUT LOG:
Jun. 06, 2020 07:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Good morning fitness fam. Happy Saturday to you all. Letâs get a good session done ð
17 minutes ago
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0
Roland
Hockeyplayer7
added a new photo to his photo gallery.
A little protein to start the day
Have a good weekend.
A little protein to start the day
Have a good weekend.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 38
EXERCISES
21
SETS
38
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
143,750 Lbs.
IG: loub74 SC: cpllu
cpllu
tracked the workout: Jun. 06, 2020 8:13 AM Workout
JUN
06
2020
WORKOUT LOG:
Jun. 06, 2020 8:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,420 Lbs.
kevin
sneakthepeak
added a new photo to his photo gallery.
cuts are coming back
cuts are coming back
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