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John
wishesmaster

tracked the workout: Jan. 18, 2020 08:05AM

JAN
18
2020
WORKOUT LOG:
Jan. 18, 2020 08:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,304.3 Lbs.
4 minutes ago |
E. Barnes
ebarnes

updated his Fit Post.

Jan 18, 2020

#midnight iron
7 minutes ago |
John S
beachsoccerguy

added a new profile photo.

1 year progress
1 year progress
Pose:
Back Lat Spread
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2020
8 minutes ago
HumblyMuscles

tracked the workout: Jan.. 18, 2020 3:25 pm Workout

JAN
18
2020
WORKOUT LOG:
Jan.. 18, 2020 3:25 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,887.9 Lbs.
15 minutes ago |
Dave
db2012

updated his Fit Post.

Jan 18, 2020

This week I have heard "SIGN the contract" in one form or another expressed in various ways. I want to declare I am not about to sign ANYthing that passes power. I have not done much the last 8 weeks but if anyone wants to play now let's go.
22 minutes ago |
Serge
LatinoZ99

tracked the workout: Jan. 18, 2020 00:51AM

JAN
18
2020
WORKOUT LOG:
Jan. 18, 2020 00:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
26 minutes ago |
123STEVE123

updated his Fit Post.

Jan 18, 2020

Keeping up the pressure on my aging body at the moment. 3 days on kettlebell workouts, 1 upper body 1 lower 1 abs sessions completed this week. Today is recovery at I need it lol....
32 minutes ago |
E. Barnes
ebarnes

added a new profile photo.

midnight iron
midnight iron
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2020
35 minutes ago
cccowboy
varolf

updated his Fit Post.

Jan 18, 2020

hey anyone has snap add me = furkan-varol
47 minutes ago |
Amanda
Voombox

added a new profile photo.

post workout
post workout
Pose:
Other
Weight:
159 Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2020
49 minutes ago
Joseph
JOSEPHVALOV

tracked the workout: Building Von Moger: Shoulders and Calves Workout 2

JAN
18
2020
WORKOUT LOG:
Building Von Moger: Shoulders and Calves Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,150 Lbs.
57 minutes ago |
Vin Sharma
Bikasharma

tracked the workout: Building Von Moger: Back Workout 1

JAN
18
2020
WORKOUT LOG:
Building Von Moger: Back Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,975.9 Lbs.
58 minutes ago |
Gerry
islandrunner707

added a new photo to his photo gallery.

RED January - Day 17 Completed!
Got in a good shoulders-abs workout, followed w/ 1 mile on the treadmill.
RED January - Day 17 Completed!
Got in a good shoulders-abs workout, followed w/ 1 mile on the treadmill.
POSE:
Other
WEIGHT:
156.6 Lbs.
BODY FAT:
19.4%
DATE TAKEN:
Jan 16, 2020
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
flyppedhelp
flyppedhelp

added a new post to his FitBoard.

Tips To Get Body in Shape after Delivery https://www.flypped.com/tips-to-get-body-in-shape-after-delivery/health-fitness/
Tips To Get Body in Shape after Delivery https://www.flypped.com/tips-to-get-body-in-shape-after-delivery/health-fitness/
Category:
Nutrition
Sub Category:
Tip
Reposts:
0
1 hour ago |
Stuart Waske
iceddylan01

tracked the workout: Jan. 18, 2020 06:00am

JAN
18
2020
WORKOUT LOG:
Jan. 18, 2020 06:00am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 31
EXERCISES
4
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,317 Lbs.
1 hour ago |