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Andy
andy5922

updated their Fit Post.

Mar 23, 2023

🌞Breakfast:😘fried😜😜🥕🍝White🥕🍝Bee🥕🍝Hoon🥕😘with😊fried🥓luncheon🥓meat🥓🌝Yumyum!😊 $2.50
4 minutes ago |
Almost 62 And Not Through
Jrewing1982

added a new profile photo.

Night Abs
Night Abs
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 22, 2023
6 minutes ago
Jared Wheaton
Veatonstein

tracked the workout: Mar. 23, 2023 17:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
109,800 Lbs.
C.O
thebombkc

added a new photo to his progress photos.

updated his Fit Post.

Mar 23, 2023

Another day
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,138.6 Lbs.
Wendy
helenawf

tracked the workout: March 2023 Day 2 Legs, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,310 Lbs.
Matt
Rod4one9er

tracked the workout: Saturday Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,827.5 Lbs.
Jason
jay77MI

added a new photo to his progress photos.

Clarence Webster, III
mpompius

tracked the workout: PUSH

MAR
23
2023
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,338 Lbs.

updated his Fit Post.

Mar 23, 2023

Good evening fit fam. Legs today for my Thursday lunch escape. New gym, day three. Did: 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press machine), 4 sets of machine squats, 4 sets of leg extensions, 4 sets of seated and 4 sets of lying hammie curls. 100 weighted bench crunches thrown in for good measure. I'm absolutely in love with the Hammer Strength plate loading "V-Squat" machine! Closest thing to the real deal I have ever seen. The traditional leg sled here is soooo much smoother than the rickety old Cybex unit at the old gym - built in 1972. On the weighted crunch machine, you actually "crunch". Head goes down, legs come up. Actually excited about leg day again! Hope that everyone had a great day. Can't wait to see what Freestyle Friday will bring. Have a great night! Bob
14 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Mar. 23, 2023 16:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,825 Lbs.