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Craig (IG: @craigowen)
wheezer258

tracked the workout: Arnold Level I Mon/Thurs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,860 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Duncan Lukas Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,845 Lbs.

tracked the workout: Shoulders Program 2020

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,075 Lbs.
The beast (IG: dr_alavi_1906)
hatefalavi

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 29: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,893 Lbs.
Coach Morena, CPT Ig: Morena_fit
latindian

tracked the workout: MorenaFit Gains Gains Gains TB1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,310 Lbs.
Konnie Witt( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Oct. 27, 2020 16:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,785 Lbs.
Travis Cutner
tcutner50

tracked the workout: Oct. 27, 2020 4:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
02:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,240 Lbs.
Jesse
afrojess

tracked the workout: Oct. 28, 2020 09:09am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,643 Lbs.
Roger IG@buck237
RKJR925

tracked the workout: Oct. 27, 2020 16:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,385 Lbs.

tracked the workout: Oct. 27, 2020 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
119,610 Lbs.

updated his Fit Post.

Oct 27, 2020

Good evening fit fam. Legs and a bit of core today for my Tuesday lunch escape. Alternate workout. Did 5 sets of cable front squats, 5 sets of straight line leg press, 5 sets of leg extensions, 5 sets of standing calf raises, 5 sets of lying hammie curls, 4 sets of weighted bench crunches and 4 sets of back extensions on the hyperextension stand. Backed down the weights to around 65 percent today. Working around some unexpected lower back pain. 380 lbs X 10 on the leg press was my strongest lift. The intermingled core work actually made my back feel better. Rest, regroup, try again tomorrow. Hope that everyone had a great day. Have a great night! Bob
15 minutes ago |
Andy
samoore

updated his Fit Post.

Oct 27, 2020

Didnt load with workout tonight.😏
18 minutes ago |

tracked the workout: Oct. 27, 2020 22:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,388.1 Lbs.