A step towards excellence is a mile towards success.- Matshona Dhliwayo Talking the first step is always the hardest, then to keep walking when it seems like we are moving so slow towards our goal is the next big challenge. But as soon as we stop, we end up going nowhere fast.

Began June off by exceeding 300K. Better than planned. The extra LBs did block the chance to do Muay Thai kickboxing, but at start of each month, must get a leg up on lifting to make 8 Mil this month. Another week to excel FitFam.

Welcome to June -- and welcome to the 2020 Atlantic Hurricane Season. Let's hope it's a weak season. Still getting good results from home workouts. I suspect the gym will reopen soon. I checked the web page a few minutes ago and noticed that the temporary closure notice, posted March 17, was no longer there. Management emails all members with updates. Still don't see the email but will keep watching. Nice weather here in north-central AL, very clear, low 80s over weekend -- mid-80s forecast today.

Trying to add 1-2 min HIIT cardio between exercises...lets see how that goes

Boom. Gym opened today. Back biceos and traps. Felt great, didnt lose strength!

Early run.. Sun's out and I think it's a beach day.. No work today and tomorrow for my birthday 😁😁😁🌞🌞🌞