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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,276 Lbs.
Ray
RayPatin

updated his Fit Post.

Dec 13, 2018

Thursday: THROWBACK THURSDAY!!!
4 minutes ago |
Scott Sawatsky
scottycanuck

tracked the workout: SFL Day 1 Biceps and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,650 Lbs.
Zach Weicht
zweicht

tracked the workout: Dec. 13, 2018 04:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
10,380 Lbs.
Damian
Toaf

updated his Fit Post.

Dec 13, 2018

Muddy evening run at Mount Ainslie during a hectic thunderstorm. 😂
7 minutes ago |
Mel B.F. (IG: rastagirl613)
Rastagirl13

tracked the workout: Chest & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,545 Lbs.
Marie-IG @mackc390
mariekunertcoop

tracked the workout: #FreakMode: 12-Week Fitness Plan - Core Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
02:20
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
19,075 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Dec 13, 2018

Some T&B time 💪🏼
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Julie
jewels8100

updated her Fit Post.

Dec 13, 2018

When you feel like just rolling back over, but instead pick your tired butt up get to the gym and just kill it!
10 minutes ago |
Omar Torres
otorres017

tracked the workout: Dec. 13, 2018 12:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
15,840 Lbs.
Lucy IG: @lucyfabymex Snapchat: fitlucygirl
delrio18

updated her Fit Post.

Dec 13, 2018

Morning world 🌎 scale playing silly games 😂 I need to grow .....gym time
13 minutes ago |
OnMyWay
Rollin76

updated his Fit Post.

Dec 13, 2018

Upping my game. Blasting chest, delts and traps at least 3 days a week. Bies & tries 4-6. And started my cut this week.
13 minutes ago |