Over 1,000,000 People Transforming Their Lives
Naomi
Omilinda
tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs
DEC
13
2018
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 44 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,220 Lbs.
Erica B
ricka04
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,276 Lbs.
Scott Sawatsky
scottycanuck
tracked the workout: SFL Day 1 Biceps and Triceps
DEC
13
2018
WORKOUT LOG:
SFL Day 1 Biceps and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,650 Lbs.
Zach Weicht
zweicht
tracked the workout: Dec. 13, 2018 04:41AM
DEC
13
2018
WORKOUT LOG:
Dec. 13, 2018 04:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
10,380 Lbs.
Mel B.F. (IG: rastagirl613)
Rastagirl13
tracked the workout: Chest & Shoulders
DEC
13
2018
WORKOUT LOG:
Chest & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,545 Lbs.
Marie-IG @mackc390
mariekunertcoop
tracked the workout: #FreakMode: 12-Week Fitness Plan - Core Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
02:20
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
19,075 Lbs.
tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit
DEC
13
2018
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Assault Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Julie
jewels8100
updated her Fit Post.
When you feel like just rolling back over, but instead pick your tired butt up get to the gym and just kill it!
10 minutes ago
|
Like
0
Omar Torres
otorres017
tracked the workout: Dec. 13, 2018 12:10 AM Workout
DEC
13
2018
WORKOUT LOG:
Dec. 13, 2018 12:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
15,840 Lbs.
Upping my game. Blasting chest, delts and traps at least 3 days a week. Bies & tries 4-6. And started my cut this week.
13 minutes ago
|
Like
0
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