Over 1,000,000 People Transforming Their Lives
Justin Hittinger
justinahitti
tracked the workout: Dec. 14, 2018 07:16AM
DEC
14
2018
WORKOUT LOG:
Dec. 14, 2018 07:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
58,900 Lbs.
Nichole Glover
Kneecoal10
updated her Fit Post.
I PR on leg press, 250lbs ð been working up to that for what feels like forever! Not bad for being 5 foot nothing haha!
2 minutes ago
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Like
0
Benjamin
bfunny1
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
19,125 Lbs.
Theo Hensen
Topdawg213
tracked the workout: Shortcut to Shred Day 9
DEC
14
2018
WORKOUT LOG:
Shortcut to Shred Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
29,683 Lbs.
Charles
crpink44
tracked the workout: Modern Physique: Week 2, Day 11 - Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,185 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added a new photo to his photo gallery.
Afternoon and Happy Flex Friday
Afternoon and Happy Flex Friday
Had a cold this week that made Ebola look inviting. Holy moly...never that sick.
Oh well. Leg day anyway...
Still sound like a transvestite mickey mouse but...that doesnt stop me pushing heavy things.
5 minutes ago
|
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0
Lori
loristronge
tracked the workout: Dec. 14, 2018 09:14AM
DEC
14
2018
WORKOUT LOG:
Dec. 14, 2018 09:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Steven Greenwood
1masterjedi
added a new photo to his photo gallery.
back at it!!????
back at it!!????
tracked the workout: 7-Day Beginner Trainer - Day 3
DEC
14
2018
WORKOUT LOG:
7-Day Beginner Trainer - Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
965.6 Lbs.
Marcus Rohammad Williams
mrwilliams2005
added a new photo to his photo gallery.
Leg day! =)
Leg Workout (14-Dec-2018)
* 15 minute warm up on the stationary bike.
1. Single Leg Standing Cable Hip Abduction 3x20 (each side)
2. Single Leg Standing Cable Hip Adduction 3x20 (each side)
3. Standing Cable Glute Donkey Kicks 3x20 (each side)
4. Resistance Band Terminal Knee Extensions 3x20 (left leg only)
5. Foot Elevated Knee Flexion 3x20 (left leg only)
6. Prone Single Leg Curls 3x15-20 (each leg)
7. Single Leg Hyperextensions 3x15 (each leg)
8. Single Leg Presses 6x30 (each leg)
10. Bodyweight Bulgarian Split Squats 3x20 (each leg)
Leg day! =)
Leg Workout (14-Dec-2018)
* 15 minute warm up on the stationary bike.
1. Single Leg Standing Cable Hip Abduction 3x20 (each side)
2. Single Leg Standing Cable Hip Adduction 3x20 (each side)
3. Standing Cable Glute Donkey Kicks 3x20 (each side)
4. Resistance Band Terminal Knee Extensions 3x20 (left leg only)
5. Foot Elevated Knee Flexion 3x20 (left leg only)
6. Prone Single Leg Curls 3x15-20 (each leg)
7. Single Leg Hyperextensions 3x15 (each leg)
8. Single Leg Presses 6x30 (each leg)
10. Bodyweight Bulgarian Split Squats 3x20 (each leg)
Lina! Follow Me on Instagram @plantbased_lina
Nataliaduquew
updated her Fit Post.
8 minutes ago
|
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0
Kat
Lilduckerlifts
tracked the workout: Dec. 14, 2018 09:30AM
DEC
14
2018
WORKOUT LOG:
Dec. 14, 2018 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 39
EXERCISES
17
SETS
39
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,742 Lbs.
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