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Over 1,000,000 People Transforming Their Lives

Jack D
jdeetznutz81

tracked the workout: Dec. 06, 2021 17:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,970 Lbs.
Dan (IG: LIFitJourney)
dndtom

updated his Fit Post.

Dec 6, 2021

Back and biceps done! 💪
2 minutes ago |

updated his Fit Post.

Dec 6, 2021

Good evening fit fam. Shoulders, traps and abs today for my Monday gym kickoff. Supersets and one 4 station circuit. One substitution. Did: 4 sets of Arnold Press, 4 sets of bent over lateral raises (top of head resting against an upright bench), 4 sets of DB shrugs (20 rep sets on those), 4 sets of face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 120 lying leg raises and one 40 second dragon flag hold. Moderate but challenging weights on everything. Couldn't get to the Hammer Strength behind the neck press machine. Occupied by Big Mike the entire time. Did have some good conversation. Hope that everyone had a great day. My gym escapes will be extra sweet during this busy holiday season. The glue that keeps me sane and together. Have a great week everyone! Bob
3 minutes ago |

updated his Fit Post.

Dec 6, 2021

Add me, i dont use it much but i try to respond
5 minutes ago |
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Dec. 06, 2021 16:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
77,910 Lbs.
Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Dec 6, 2021

We ride headlong into battle…. We won’t be beaten! Standing behind the neck press 3 x 12 x 12.5k Arnie Press 3 x 12 x 8kg Behind the back cable Lat raise 3 x 12 x 4kg Chest supported DB W raise 3 x 12 x 7k One arm DB row 3 x 12 x 18k One arm leaning Lat raise 3 x 12 x 7k BB front raise 3 x 12 x 10.5k “I ain’t gonna eat out my heart anymore” Divinyls
11 minutes ago |

tracked the workout: Dec. 06, 2021 17:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,540 Lbs.
john
JAR1234

updated his Fit Post.

12 minutes ago |
Alanna
MissFitDancer

tracked the workout: Dec. 06, 2021 15:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,226 Lbs.
Nathalie (IG-Sexyfitmom04)
sexymom04

tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,560 Lbs.
Brad
brad3046

tracked the workout: GRIT Cardio - 30 Min HIIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Todd Baney
ToddBaney

tracked the workout: Dec. 06, 2021 17:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,990 Lbs.