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I have a doctors appointment booked for a full work up, BUT does anybody have any insight on what may be happening with me? Ive been back on track for 2 weeks now (following a program and eating 1800-2000 cals-MFP wants me eating just under 2000 and a TDEE calculator said like 2800. I weighed in sunday at 303.8 and lost 7.3 lbs last week) but for the first 6-10 hours of my day I feel shaky and excessivly sweat even just from standing or light walking around my house lol. I eat as soon as i get up then have a smoothie before work, so idk. Any thoughts/insight would be helpful!
Hi guys, 4 am chest, back & abs: 60 crunches, stretching, 3x6 10kg Rom deadlifts, 5x15,12,8,5,3's bb incl b press (12,14,16,18,20 kg) + cable pull downs (34, 40,8, 47,6, 54,4, 61,2 kg), bb bench press 4x12,12,8,6 (18,5, 18,5, 20, 25 kg) + cable pull dwns 4x15 47,6 kg, db flyes 4x28 meth (8kg) + 4x12 bent over db row (8kg), 4x10 push ups + cable pull down close grip 47,6 kg 4x10, 5x15's straight arm db pullover 5kg + push ups + db flyes 8kg, 3x1 min plank, 40 knee/hip raises on par bar, 50 crunches, 30 seated leg tucks, 100 stick twists, 3x10x10x10 ball squeezes, stretching. Happy Thursday! :D