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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,384 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,980 Lbs.
Big Mike KIK: BigMikeyFit
AKAtheKracken

updated his Fit Post.

Feb 7, 2023

Time to get after it
1 minute ago |
Milo
SwimmerMilo

added a new photo to his progress photos.

Joseph
RODRIGUEZJA

tracked the workout: Beast Bulk Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,955 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
39,075 Lbs.

updated his Fit Post.

Feb 7, 2023

Does sprinting down the hallway with a messenger bag full of books count as exercise for the day???
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 37
EXERCISES
15
SETS
37
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,025 Lbs.
KickassAmazon76
stargazer76

updated her Fit Post.

Feb 7, 2023

I just love this shirt. Lol
9 minutes ago |
Steven
ssharris74

tracked the workout: Feb. 07, 2023 12:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
6,500 Lbs.
IG: fit_dad_role_model
fitdadrolemodel

added a new profile photo.

me
me
Pose:
Other
Weight:
207.1 Lbs.
Body Fat:
16%
Date Taken:
Feb 6, 2023
10 minutes ago
Allen Henne
alnharley

tracked the workout: Day 2: Chest and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
40,506 Lbs.
Almost 62 And Not Through
Jrewing1982

updated his Fit Post.

Feb 7, 2023

Happy TerrificTuesday!!! The thought for the day is if you see something you want figure out what it will take, make a plan and go get it. For my fitness goals each year I look at how I can be better than the year before, then work the plan at 58 I was 194 and wanted to be bigger and stronger. By 61 and almost 62 I’m sitting 227. This year I’ve been looking to maintain my weight and strength while getting leaner. The scale is the biggest liar in fitness and causes to many people to try to lose weight instead of building muscle. The workout today was 45 minutes on the elliptical with the resistance at 22 out a possible 24 and then 40 minutes of land mine squats with a lift at the top. Don’t tell my wife I put my shoes on the counter 🤫
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,550 Lbs.