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Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
updated his Fit Post.
Crazy day. Maintenance call before i had to go to work. Leaks in living space and kitchen. Went to all 3 floors and couldn't find where it was coming from. Just took pictures.
Sent to manager.
Work was a bit slow. No truck showed up this morning. But kept busy. Had 4 boxes of chocolate, caramel almonds, mint chocolate and cherry covered balls to fill in containers.
Finally got in a little leg workouts. Truck showed up 45 minutes before Lowe's Foods was closing. They closed at 6pm due to road conditions.
Of course produce had to be at the back of the trailer. Did my job and had dinner. Then a quiet night ð of patrols.
See how slick it will be in the morning ð.
But get in another workout tomorrow to warm me up.
Have a great evening allðª.
1 minute ago
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Eddie (IG: H20sword)
h20sword
tracked the workout: Jan. 22, 2022 20:04PM
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 20:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
13,940 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added a new photo to his photo gallery.
Another night done!
Another night done!
Tejh Johnson
MuscleMusicMan
tracked the workout: Jan. 22, 2022 21:22PM
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 21:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 50
EXERCISES
5
SETS
50
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,750 Lbs.
Nate
ntnguyen24
tracked the workout: Jan. 22, 2022 21:09PM
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 21:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,725 Lbs.
John Zanders
userAW8SO3NE4QL
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
JAN
22
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,145 Lbs.
Joshua Birmingham
jbirmingham82
updated his Fit Post.
Different kind of workout tonight. Rented some ice for some father son time with this guy
49 minutes ago
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Mike IG: @mschottsy73
seahawks1973
tracked the workout: Jan. 22, 2022 21:21PM
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 21:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,880 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
36,159 Lbs.
Trixie IG adventures_of_trixie
Trixie4
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 27 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,320 Lbs.
Rory
Auxdistortion
tracked the workout: Powerbuild Pull A
JAN
22
2022
WORKOUT LOG:
Powerbuild Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,272 Lbs.
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