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Over 1,000,000 People Transforming Their Lives

alex
_Alex__

added a new photo to his progress photos.

Mike Kemp
1995z28

updated their Fit Post.

Aug 4, 2021

Yup, its working… dropped 3% BF so far. Lets see hiw far I can make this go… 90 days here I come
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,270 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Aug 4, 2021

Done with arms and shoulders. Took a little longer in the session to burn off some calories on the treadmill after that restful week. Next is chest and back. Then hopefully circuit session.
12 minutes ago |
Erica Notauble Pioneer Calvin
ecalvin04

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,055 Lbs.
cinc0swim
cinc0swim

tracked the workout: Aug. 04, 2021 7:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
IG. staceysfitnessfocus
StaceiB

tracked the workout: Aug. 04, 2021 2:12 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Corey
Chill19

tracked the workout: G1 D6 Calves/Back/Delts

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,155 Lbs.
OLC Legacy
ozzie120

updated his Fit Post.

Aug 4, 2021

75 hard challenge Day 4 out of 75
16 minutes ago |
Man Of Steel
ccnyc

tracked the workout: Endurance Run

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:49
hr min
WEIGHT LIFTED
0 Lbs.
chris
TexanDad43

updated his Fit Post.

Aug 4, 2021

Good pump today. At least it feels that way!!
18 minutes ago |
Amber Hughes
amberpadisetty

updated her Fit Post.

Aug 4, 2021

Oh boy!! How i love to bang out those heavy squats! then get that heart rate above 200 x 20 mins…leggo!! #crossfitlife
18 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Aug 4, 2021

Shoulder Day.....Nothing but drop and super sets! Mainly all work was machine work.....warm up cardio before and cardio after workout 🏋🏾‍♀️..... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 11
EXERCISES
24
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
8,700 Lbs.