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Over 1,000,000 People Transforming Their Lives

tracked the workout: Body Beast Chest / Tris Week 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,415 Lbs.
Bob Polcrack
bpolcrack

tracked the workout: Jan. 16, 2018 16:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
181,520 Lbs.
Chit Ko
chitkoko

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
700 Lbs.
Becca
Punkrockr

updated her Fit Post.

Jan 16, 2018

Been training, six days a week, and eating clean. Doing new training and aimed to compete in a few months. Miss yall, fitfam!
2 minutes ago |
Candido Grasel [IG: candidograsel]
candidohg

tracked the workout: jan. 15, 2018 6:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 51
EXERCISES
11
SETS
51
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,595.5 Lbs.
Mark Harris
ozMarkHarris

tracked the workout: TRICEPS (A)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,449.2 Lbs.
Bruce
church1999

updated his Fit Post.

Jan 16, 2018

Back day done. Last week of this porgram. The question is, what to try next?! Suggestions welcome!
2 minutes ago |
Daniel McMillan
ECUDaniel

updated his Fit Post.

Jan 16, 2018

I'm listening to The Four Horsemen by Metallica on Pandora
2 minutes ago |
Daniel McMillan
ECUDaniel

updated his Fit Post.

Jan 16, 2018

I'm listening to The Four Horsemen by Metallica on Pandora
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,940 Lbs.
Jarrund Willis
mrjwill79

updated his Fit Post.

3 minutes ago |
Steve (IG: Heavyweighthuff)
stevenhuffjr1

tracked the workout: BB Back Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,056 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
39,510 Lbs.