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Over 1,000,000 People Transforming Their Lives

Laur
llabounty

tracked the workout: Sep. 30, 2022 22:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,755 Lbs.
61 And Still Having Fun
Jrewing1982

added a new profile photo.

Flex Friday 😀💪🏽💯
Flex Friday 😀💪🏽💯
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2022
6 minutes ago

updated his Fit Post.

Sep 30, 2022

Finished up the project i was working on today. Got my steps in!
20 minutes ago |
ryan
rjarvis90

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
40,425 Lbs.
Jolee315(fit4lifejolee)
jolee315

tracked the workout: Sep. 30, 2022 7:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,820 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Sep 30, 2022

4 am arms & shoulders: stretching, 60 crunches, 4x12's bb shoulder press combo 4,5kg + seated lat raise db 7kg + db lying rear lat raise 5 count meth 5kg, 4x10's front 2 db raise 8kg (run rack on last set) + reverse flyes 1/4 rep meth 7kg, 4x28 meth bb curl 4,5kg + 4x10 triceps pushdown 20,4kg, 4x12's preacher curl 9kg + lying triceps press 9kg + reverse bb preacher curls 4,5kg, 4x10's concentration curls 4kg + triceps extension pause 2 sec bottom each rep 20,4kg, 3x12's seated palms down + up bb wrist curl 4,5kg, stretching. Yeah baby, done and dusted!! Rating 10/10. Wishing you all a fabulous October and Saturday 😀👍🤸‍♂️🤸‍♂️🤸‍♂️
46 minutes ago |

tracked the workout: Sep. 30, 2022 21:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,720 Lbs.

updated her Fit Post.

Sep 30, 2022

Happy flex Friday! Ready for the weekend. No patience left for anyone or anything other than you all. 🤗I'll rest tonight & hit it hard this weekend.
55 minutes ago |
Katja Risher
NavyFitRisher

updated his Fit Post.

Sep 30, 2022

Today’s cardio was a hike 3.8 miles looking for this hidden gem. Bamboo Forest somewhere in Atlanta.
1 hour ago |
Natty Snap: nattyd_21
take22021

updated her Fit Post.

Sep 30, 2022

Day 7/75 complete! Feeling good.
1 hour ago |
eugenethefit.com
Eugenethefit

updated his Fit Post.

Sep 30, 2022

Enjoy the weekend❗️
1 hour ago |