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Today I got my gut labs back. Pretty much what I was expecting to see, and not at all what I WANTED to see. Definitely connects the dots with intermittent issues I can remember as far back as 15 years ago. IBS with a side dish of SIBO isnât what I bargained for this offseason. ð HOWEVERâ¦. Suspecting these results were coming, coach started the âfixâ two and a half weeks agoâ¦ so already that much closer to the finish line of getting back to the next growth phase. Had my little pity party. Itâs over. We pivot. We prevail ð¤ð»
It's always an interesting conversation when guys at my gym who only workout for about 30-45 mins doing various exercises, machines, texting, taking pics/vids, for their IG feeds. Complain to you that they see no improvement. Then u try to give them a lil advice and all they have are excuses. They forget this isn't a hobby, or phase, it's a lifelong lifestyle.
DONâT WORRY. BE HAPPY. Kicked off Day 1 of Round 4, 12-week challenge. This 1st week will not push it too hard. Lifted lighter than at the end of last Round. No extra Reps on Set 5. Why? Because I fainted on Sunday from dehydration. Yes again at church (last time was in January for Anemia). My doctor wants me to drink a quart of Gatorade on Mondayâs, Wednesdayâs and Fridayâs and boost my water intake to 90-100 fluid ounces. Drank both today. Felt so much better. Hubby & I went out to dinner with friends. UPDATE: Pumped out a 5-25 UBWO at home.