Over 1,000,000 People Transforming Their Lives
Caitie Herman
MissCeighty
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,490 Lbs.
Rishi Porwal
rishiporwal
tracked the workout: Hypertrophy Plan - Day 2
SEP
21
2021
WORKOUT LOG:
Hypertrophy Plan - Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,085.9 Lbs.
Otis Napoleon
warriorelite
tracked the workout: Sep. 20, 2021 22:58PM
SEP
21
2021
WORKOUT LOG:
Sep. 20, 2021 22:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 84
EXERCISES
10
SETS
84
WORKOUT TIME
03:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,580 Lbs.
Simmo
ukthunderbunny
tracked the workout: Walking
SEP
21
2021
WORKOUT LOG:
Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:06
hr
min
CARDIO TIME
02:04
hr
min
WEIGHT LIFTED
0 Lbs.
Philo
Joqer4dpys
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
SEP
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,490.5 Lbs.
Sean
Disaronno27
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
SEP
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,894.3 Lbs.
Jahness
jahness23
tracked the workout: Sep. 20, 2021 23:23PM
SEP
21
2021
WORKOUT LOG:
Sep. 20, 2021 23:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
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