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Sean Garrison
GarrisonsTemple

added a new profile photo.

1 month ago (newest)
1 month ago (newest)
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2020
1 minute ago
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Nov. 30, 2020 02:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 15
EXERCISES
14
SETS
15
WORKOUT TIME
01:52
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
17,440 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 71
EXERCISES
12
SETS
71
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,435 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: LEGS

NOV
30
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
29,101 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,879.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,837.1 Lbs.
Tony D Solar Eclipse
englishtony

updated his Fit Post.

Nov 30, 2020

Well gyms back up and open on Wednesday. Straight back into some giant set work. Deadlift, Overhead Press, Squat and Bench lifting days plus some cardio days.
35 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,923 Lbs.

updated his Fit Post.

Nov 30, 2020

Went for a run today. Working on adjusting my run days to fit my new workout schedule since Mondays have been pretty hectic. Right now I run Sun and Wed... going to move them to Tues and Sat. So far this week I felt the workouts were good. Thursday is looking like my long workout (about 2 hrs) due to the amount of exercises. Saturday and Wed are my 2nd longest at an hr and half. Tues and Friday are my shortest workouts running about 45 mins to an hr. No DOMS so far, so looks like I can get back into the swing of things and work my way up on weight. My squat with a barbell went down significantly, so I am basically at square one with that exercise until I can correct my form. Deadlifts with a barbell is so much easier than with dumbbells. I am also shocked I am able to do pullups at all. Was always something I struggled to do a few years ago.
53 minutes ago |
Hoes
Hoes
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2020
1 hour ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,149.5 Lbs.

tracked the workout: Maximum Hypertrophy Day 52 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 68
EXERCISES
9
SETS
68
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
194,579.9 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: SHOULDER DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,452.4 Lbs.