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tracked the workout: Thursday Cardio Blast

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 32
EXERCISES
16
SETS
32
WORKOUT TIME
03:21
hr min
CARDIO TIME
01:38
hr min
WEIGHT LIFTED
15,540 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

May 23, 2024

Happy Thursday Fit Fam. Hit legs this morning. Went lighter on deadlifts but still a productive session. Finished off the work with snatch n rows, swings, n sprints. Push day tomorrow. GO CRUSH THURSDAY
3 minutes ago |

updated his Fit Post.

May 23, 2024

05/23 - Shoulders and Traps Bentover cable raise.. Reverse pec-dec.. Cable lateral.. Dumbbell lateral/single arm.. Cable front raise.. Dumbbell front raise, both single arm Overhead press.. Hammer Strength shrug.. Dumbbell shrug.. I always start any single arm movement with my non-dominant arm.
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
29 / 104
EXERCISES
29
SETS
104
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,130 Lbs.

tracked the workout: May. 23, 2024 05:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

May 23, 2024

Food For Thought 🤘🤘
10 minutes ago |
Jason
JMCee

tracked the workout: May. 23, 2024 05:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 39
EXERCISES
17
SETS
39
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,575 Lbs.
Ron
Steron99

added 5 new posts to his FitBoard.

11 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
4,630 Lbs.
jtowndtk

added a new photo to his progress photos.

jhsteel7
5teeler57

updated his Fit Post.

May 23, 2024

I got one of these yesterday. Changed my whole day. You guys are looking great and doing great. Keep it up and let someone know if they are too.
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,785 Lbs.