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24 Laps later ð TBH I rather run ðð»ââï¸ outside but itâs way too hot right nowð¥ð¥µð¥. Gotta change my mindset cause itâs no fun running in circles ð but gotta adapt to things done. Oh well got the 3ï¸â£ I planned for. #GodisGood ðð¾ #SmileNoMatterWhat ð #StayingFocused #SelfDriven ð¤¨ #UnStoppable #TheGrindDontStop #TrustTheProcess #PrettySavageBeast ð ð¬ðº ðªð½ðð¤ð½ðµð
You know guys, I donât even know where to start. Seems superficial and narcissistic to post my normal bullð© in light of all the horrific things going on in the world. But the gym is a great place to relieve some stress. I always joke about being a mean ð old lady, but the truth is that mean covers up a lot of things that I donât want people to see. One being a heart that is breaking over the hatred and injustice people perpetuate on others out of some need to feel superior? Idk? Kindness is never wasted even if it is unappreciated. Be kind to each other. Stay safe!
tracked the workout: Buff Dudes and the 9-Week Journey for the Goblet of Gains, Day 3
EXERCISES / SETS
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Circuit Animal Mondayâs workout Hip lift march Kneeling quadriceps stretch-left Kneeling quadriceps stretch-right Walkouts High knee march Run in place A-skips Lateral bounds Hip lift march Kneeling quadriceps stretch-left Kneeling quadriceps stretch-right Walkouts High knee march Run in place A-skips Lateral bounds Endurance 1-4sets Lateral jump burpees High plank dumbbell rows Jump rope Med ball slams Endurance 2-4sets Goblet squats Squat jumps Pushups High plank reaches Cool-down Quad rockers Figure four stretch-left Figure four stretch-right Kneeling quadriceps stretch-left Kneeling quadriceps stretch-right Rest for 5 minutes Running ðð¿âï¸-10.41 miles