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updated his Fit Post.

Jan 16, 2018

30 days of Gratitude. Day 20: Today I am grateful for my work diary! It help keeps me organised..and yes its an old fashioned paper one. I'm busy scheduling my work. Speaking of diaries...I also havean old fashioned paper workout book too for recording my workouts! 💪💪💪😁
1 minute ago |
Carlos
Carlos24363

updated his Fit Post.

Jan 16, 2018

Good morning fitfam im ready for that birthday workout later today. No days off. Thank god for another year💪🏼🙂
1 minute ago |
Rob S (IG- @robertshields39)
airborne81

updated his Fit Post.

Jan 16, 2018

Contest prep starts in a few weeks. Back has always been a weaker area for me so im really pushing the clean cals and training back multiple times a week.
1 minute ago |

updated his Fit Post.

Jan 16, 2018

Good Morning Fit Fam!!! Time to rise and lift those weights!!😊 continue to Believe in yourself regardless of what is going on around you. Lift your head up above all distractions and focus on what matters to you. Keep fighting the good fight!! And Lift On!!! 🔥🔥🔥👊💪😁
2 minutes ago |
B (IG@Rhyno915)
bsto915

tracked the workout: Jan. 16, 2018 7:27 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
133,115 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,400 Lbs.

updated his Fit Post.

Jan 16, 2018

About to go smash shoulders!!!
2 minutes ago |

added a new profile photo.

summer 2017
summer 2017
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2018
2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,563.8 Lbs.
Randy Bouquet
ranbou71

tracked the workout: Jan. 16, 2018 5:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,420 Lbs.
Corey Mayberry
berry1212

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,456 Lbs.