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Okay so I think my body recomp turned into a clean bulk. Iâm up 12 lbs in 12 weeks. But on the plus side, I feel a whole lot stronger, Iâm able to lift more weight, my muscles are getting fuller and my lats are starting to give me a V shape. Think I will continue this course until March 1st then do a cut before summer. Iâm just hoping the pound a week slows down a bit and was just putting water weight back on. Currently 202 lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
EXERCISES / SETS
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