Over 1,000,000 People Transforming Their Lives
Melody Alderson Brown
Melbocarol
added a new photo to her photo gallery.
Have a great day.
Have a great day.
Jessica
emberdragon
updated her Fit Post.
Heading back to the gym today for the first time in over 2 weeks. Can finally wear closed toes shoes semi- comfortably enough after injuring my feet on my 70 mile backpack excursion. Getting back to the grind.
1 minute ago
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Williamsg2
Smartman55
tracked the workout: GW'S BACK, ABS, AND CARDIO
JUL
27
2017
WORKOUT LOG:
GW'S BACK, ABS, AND CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,132 Lbs.
Slownsteady
dhruvmangat
tracked the workout: Lee Hayward's 12W, Fri1-3
JUL
27
2017
WORKOUT LOG:
Lee Hayward's 12W, Fri1-3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,137.5 Lbs.
Amber moore
Ambermoore55
tracked the workout: EVL Build An Athletic Body In 8 Weeks - Phase 2, Week 5, Day 1: Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,430 Lbs.
George Scott
smoleg694u
tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,050 Lbs.
Brenda
bherrod
tracked the workout: Jul. 27, 2017 06:07AM
JUL
27
2017
WORKOUT LOG:
Jul. 27, 2017 06:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
8,670 Lbs.
Mark Taff Gale
taffgale76
added a new post to his FitBoard.
Getting Bigger Must Remember I Am Not Trying To Lose Wieght Any More.
Getting Bigger Must Remember I Am Not Trying To Lose Wieght Any More.
IG:Midwest_Monsta_Chevy_74
MonstaChevy
tracked the workout: Jul. 27, 2017 06:46AM
JUL
27
2017
WORKOUT LOG:
Jul. 27, 2017 06:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,850 Lbs.
2nd of 9 rest days. As I said yesterday, visiting the gym every day, except on weekend, for treadmill walks and stretches. It gets me out of solitary confinement and gives the car a little daily exercise. Captions for news, sports, weather kept me company for 20 minutes yesterday. Still keeping up with your updates. Hot and humid -- mid-90s F. T-storms expected later, then a decrease to mid-80s for a few days.
3 minutes ago
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tracked the workout: Optimum Modern Physique: Day 12, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
01:06
hr
min
WEIGHT LIFTED
20,115 Lbs.
Tim
tmiranda530
tracked the workout: Kris Gethin's DTP: Cardio Day
JUL
27
2017
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Jacob
firemaker19a
tracked the workout: EVL Build An Athletic Body In 8 Weeks - Phase 2, Week 5, Day 1: Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,760 Lbs.
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