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Over 1,000,000 People Transforming Their Lives

Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Mar 4, 2021

A light legs day in the gym! My hams were still tight from last week, but I wanted to do a legs day. So I found a short routine that had deadlifts, front squats, walking weighted lunges, barbell thrusters and standing calf raises. I'm having to relearn how to do deadlifts ... I moved 185 lbs today! And I haven't done front squats in a while ... Went light on those, as my Delts couldn't balance the bar well. Check my form! I did 100 squats and calf raises as a warm-up to the workout. I also did my 22s daily for our Vets and those who suffer from depression. I dedicated today's plank to Dolly Parton (she's the coolest!) ... One of the first big donors to the Moderna vaccine ... Planking to "Jolene", to boot! This is day 7 for me! People ... Please follow the rules ... All the time!😷 Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ GET A MASK! 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
2 minutes ago |
Tamer Moharram
Timzy71

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,175.4 Lbs.
Donald Wilborn
EXPRECDJ

tracked the workout: Cardio & Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
56,865 Lbs.
Iris
soccer418

tracked the workout: Mar. 03, 2021 08:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
15:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
34,271 Lbs.
Anthony Madura
Maduraz

added a new profile photo.

Gains
Gains
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 3, 2021
20 minutes ago
Alec
alecenvi

updated his Fit Post.

27 minutes ago |
queen cynical
poohaps

added a new profile photo.

warrior queen cynical
warrior queen cynical
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 2, 2021
31 minutes ago
Raj Kishore M
kishoreblack

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,346.9 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Mar. 04, 2021 05:50am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,280 Lbs.
Austin
aabaier17

added a new profile photo.

Jan. '21
Jan. '21
Pose:
Other
Weight:
149.6 Lbs.
Body Fat:
--%
Date Taken:
Mar 3, 2021
35 minutes ago
Bee
MiloforMe

updated her Fit Post.

Mar 3, 2021

Day five of lockdown, I dont know how five days have already passed. I think ive been taking way too much preworkout and gaming wayyyy too much 😅 I consider myself a bit of a lone-wolf so have honestly enjoyed the time to myself and being able to spend more time focusing on form and muscle activation rather than strength. Hope everyones doing well 😊 Go and enjoy your gym, ill try to live through everyone elses sessions in the meanwhile 🤣
42 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Mar. 03, 2021 23:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
19,510 Lbs.
Samuel Culper
hurtgarris

tracked the workout: Nov.+16%2C+2020+12%3A44+PM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 70
EXERCISES
13
SETS
70
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,025 Lbs.
Nudey Foodie
NudeyFoodie

updated his Fit Post.

Mar 3, 2021

Had to get off Creatine Monohydrate, lost some weight and strength and I feel weak and small. It was really f’ing up my stomach though. It took me a couple months to figure that one out but I feel so much better now. Might try another form later but for now Im sticking with real food. I cant beleive supplements of any kind are truly healthy. Powders made in a factory just don’t feel right to me anymore. And I have weirdly messy hair from wearing a toque all day at work.
1 hour ago |