community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Ken IG or KIK: Fat2Fit_4_Life
UGARX

tracked the workout: Overly Dedicated Training Workout Day #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
10:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,420 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Mar 20, 2023

Arms today...
16 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Mar 20, 2023

Reaching new lows…
18 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Mar 20, 2023

200 reps, 7 sets. Florida setting sun warming gym and bald head, lol
19 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Mar 20, 2023

100 reps, 4 sets
20 minutes ago |

updated his Fit Post.

Mar 20, 2023

Gonna change it up this week and concentrate more on cardio than wieghts.
20 minutes ago |
Jill
jill28fit

updated her Fit Post.

Mar 20, 2023

Awesome arm day and doing my ab challenge one day at a time 💪🏻 #nevergiveup
21 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Mar 20, 2023

100 reps, 5 sets. 35# db’s. After those, 5 reps 40# - my most.
21 minutes ago |
255to200BEEF
JakeKinnett

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,440 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Mar 20, 2023

Tip: again shoulder friendly tricep/chest presses, neutral grip, db touching. Press the db’s into each other. This move stresses the chest and triceps well. 200 reps over 10 sets.
26 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Mar 20, 2023

Tip: it is easier on the shoulders for pressing using palms-facing (neutral grip) each other grip. 100 reps tonight over 5 sets.
29 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
26,940 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Mar 20, 2023

Monday: farmer’s walk, db straight leg deadlifts, db sitting neutral grip presses, db incline bench alternating bicep curls, db flat bench triceps/chest presses, push ups wide hand position, sissy bench squats. Straight leg deadlifts immediately after carrying two 70# bars, 4,200 feet.
32 minutes ago |
Peter Esset
WorkAddit

tracked the workout: Mar. 20, 2023 19:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
03:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,405 Lbs.
Nina ( @fitwninaa )
heeylinda

updated their Fit Post.

Mar 20, 2023

Triceps+chest🌞🤎
40 minutes ago |