Over 1,000,000 People Transforming Their Lives
Dhego
bdhego
tracked the workout: Mar. 02, 2021 08:34AM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 08:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
Summer
SummerThyme
tracked the workout: Mar. 02, 2021 10:30AM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 10:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 19
EXERCISES
3
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
14,850 Lbs.
Jordan H
JordanH88
tracked the workout: Mar. 02, 2021 05:34AM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
21,620 Lbs.
Alanna
MissFitDancer
tracked the workout: Mar. 02, 2021 09:38AM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 09:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,000 Lbs.
Roger Lockridge
rocklockridge
updated his Fit Post.
Quick and effective chest workout.
Flat or Incline Bench Press - 2 warm up sets. Take your 5 rep max. Do as many sets as it takes to get to 15 reps. No more than 30 seconds of rest between sets.
Incline or Flat Dumbbell Press (Do the opposite of what you did in the first exercise) - 1 warm up set. Take your 10 rep max. Do as many sets as it takes to get to 30 reps. No more than 30 seconds of rest in between.
Pushup - 100 reps. Do it in as many sets as possible to reach that number. Rest no more than 45 seconds between sets.
8 minutes ago
|
Like
0
Tiranda
I_dare_U
added a new post to her FitBoard.
No one is coming to save you therefor quitting is NOT an option. Work hard, stay hard, GO HARDER!
No one is coming to save you therefor quitting is NOT an option. Work hard, stay hard, GO HARDER!
Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
Sidow Sobrino
Promotional image for our official site
Sidow Sobrino
Promotional image for our official site
Paul Lawson
Longevity3255
tracked the workout: Mar. 02, 2021 8:52 AM Workout
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 8:52 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
33,920 Lbs.
Allan@IG(trinitas_tactical)
18end
tracked the workout: Mar. 02, 2021 06:15AM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 59
EXERCISES
27
SETS
59
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,358 Lbs.
marco
marcokassius
tracked the workout: Mar. 02, 2021 17:57PM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 17:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:52
hr
min
WEIGHT LIFTED
0 Lbs.
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