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Sage
cory360

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

SEP
23
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,176 Lbs.
1 minute ago |
D
DavidJ55

updated their Fit Post.

Sep 23, 2023

3 minutes ago |
newsom1979

tracked the workout: Sep. 23, 2023 11:15AM

SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 11:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,540 Lbs.
5 minutes ago |
Jay
jcasimir24

tracked the workout: MY GORGEOUS TRAINER

SEP
23
2023
WORKOUT LOG:
MY GORGEOUS TRAINER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,400 Lbs.
6 minutes ago |
seth6661987

added a new photo to his photo gallery.

abs sep 23
abs sep 23
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 22, 2023
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago
xupetafoxman

updated his Fit Post.

Sep 23, 2023

Pull 9/23 Straight arm standing pulldowns Chest supported upper back rows Close supine grip lat pulldown Single arm seated machine row Regular seated lat pulldowns Ezbar preacher curls Standing bb hammer curls Standing low cable ex bar curls
10 minutes ago |
seth6661987

tracked the workout: JIM STOPPANI'S SUPER-MAN REMASTERED WEEK 1 DAY 6

SEP
23
2023
WORKOUT LOG:
JIM STOPPANI'S SUPER-MAN REMASTERED WEEK 1 DAY 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,295.5 Lbs.
11 minutes ago |
jlswed

updated his Fit Post.

Sep 23, 2023

Ran out of gas three-quarters through my workout today. Combination of a 50 hour work week and recovery from what i think might have been COVID, but better than nothing.
12 minutes ago |
Tim
tolstoy84

updated his Fit Post.

Sep 23, 2023

Week 3 Jym H.I.P.E. Completed
13 minutes ago |
PINK lamborghini
fitnessbunnyn

tracked the workout: Sep. 23, 2023 14:10pm

SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 14:10pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
04:25
hr min
CARDIO TIME
02:56
hr min
WEIGHT LIFTED
52,946 Lbs.
13 minutes ago |
Irezumi

added a new profile photo.

A
A
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2022
17 minutes ago
James
jnotter97

tracked the workout: Sep. 23, 2023 12:48PM

SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 12:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,150 Lbs.
17 minutes ago |
Konrad
Konrad4612

tracked the workout: Sep. 23, 2023 10:21AM

SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 10:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,125 Lbs.
17 minutes ago |
Wendy
helenawf

tracked the workout: Day 1AAA, Day 3AAA, Day 5AAA

SEP
23
2023
WORKOUT LOG:
Day 1AAA, Day 3AAA, Day 5AAA
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,355 Lbs.
19 minutes ago |
Empire818

updated his Fit Post.

Sep 23, 2023

First fall race done!
20 minutes ago |