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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 26 - Shoulders, Legs, Calves
EXERCISES / SETS
16 / 26
Marcus (IG - @Yamahafixer )yamahafixer
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
06/24 - Cardio, shoulders and traps. Todays lineup looked like this: facepulls and bentover dumbbell raises x 3 sets each. Dumbbell laterals and cable side raises x 3 ea. Cable front raises and barbell front raises x 3 ea. Overhead smith machine presses x 6 sets. Moved on to traps- seated hammer strength shrugs x 4 and finished with 4 sets of dumbbell shrugs. I see food in the very near future.
Corrective #1/Focus & cardio: Reverse hypers 3x15-20(20x3) Hip drops 3x15-20(20x3) MAPS âFocusâ: Back Rows (hammer strength) 3x15 Pull-overs 2x15 Lat pull downs 3x15 Scap. Pulls 3x15 Inv. Row 2x15 Cardio: Jacobs ladder 30 min.