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ð¦Pump was fantastic today. Here is a typical meal breakdown for the day during my #superset series: breakfast 5eggs & 2 tortillas, @mtsnutrition #proteinshake after workout, lunch was 16oz chicken, 4 slices bacon, 5 jalapeÃ±os & 4oz cheddar, afternoon snack of peanuts & pistachios 1cup, dinner 16oz lean beef lettuce burgers & salad, and late night snack of nuts/shake. Basically around 4500/5k cals, 450/500protein, 100-150fat & 100-200carbs. Whats your diet like? What works for you?
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 3&6 Arms/Abs/Calves
EXERCISES / SETS
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