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Melissa - SC: malyssah11
malyssah11

tracked the workout: MUSCLE & STRENGTH - DUMBBELL WORKOUT DAY 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,970 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
edward zismer IG Motiger1308
edzismer

tracked the workout: May. 07, 2021 15:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
59,765 Lbs.
@richardchasefitness
chasevandr

updated his Fit Post.

May 7, 2021

Happy flex Friday
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
15,480 Lbs.
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musclehunknz

tracked the workout: May. 08, 2021 08:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,880.5 Lbs.
Helen Lee
HelenLee70

tracked the workout: Upper Body Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
10,489 Lbs.
Corey
Chill19

tracked the workout: P3D5 Shoulders/Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,660 Lbs.
Sean Collier IG: seanwcollierrealtor
SWCinSNJ

tracked the workout: #BRINGIT

MAY
07
2021
WORKOUT LOG:
#BRINGIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,100 Lbs.
Brian - Kik: bbyrnes59 IG/JEFit: burgh.muscle
bbyrnes59

tracked the workout: May. 07, 2021 9:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
17,940 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
20,440 Lbs.
Jeff
JPYork

tracked the workout: Jeff- Chest and back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,005 Lbs.
Mark Vincent
mvmsr62

tracked the workout: May. 07, 2021 12:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 32
EXERCISES
18
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
01:39
hr min
WEIGHT LIFTED
20,375 Lbs.