Over 1,000,000 People Transforming Their Lives

Stanley Lee
Futurebluez
tracked the workout: LEG N TRICEPS
AUG
14
2022
WORKOUT LOG:
LEG N TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,159.9 Lbs.

Philo
Joqer4dpys
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,591.1 Lbs.

Hugo
lostonechampion
tracked the workout: LEGS 2
AUG
14
2022
WORKOUT LOG:
LEGS 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,870 Lbs.

Lane
cuervo2669
updated his Fit Post.
I am challenging myself throughout the end of the year to bring in 2023 as fit as i have ever been. Gonna bring my A game every single day. Lets see if this old hot rod can be restored.
24 minutes ago
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0

Sami
Nownow
tracked the workout: Aug. 14, 2022 10:22am
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 10:22am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,663.1 Lbs.

Todd
toddgray10
tracked the workout: 8/15/22
AUG
14
2022
WORKOUT LOG:
8/15/22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
14,556 Lbs.

Irishmurphy
paulmurphyjr
tracked the workout: Aug. 14, 2022 06:09AM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 06:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.

Chest Day.....a few super sets with seated machines....core work between sets.... warm up cardio before workout and cardio after workout ðð¾ââï¸.....
ðDerrick / IG: Dhow4 ð¯ð²ðºð¸ð¨ð³ð¯ð²
33 minutes ago
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0

Brandon McGuire IG brandon.mcguire.5205
phantom_lord2004
tracked the workout: Nov. 04, 2021 4:44 PM Workout
AUG
14
2022
WORKOUT LOG:
Nov. 04, 2021 4:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
231,650 Lbs.

Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Check-in done and im feeling fab if a lil hot 𤣠looking smaller but feeling a lump so hoping the weights gone up again.... 10k steps later on with some epic tunes from Beyonce and Destiny's Child!!
Phoenix ðð¾ð¬ð§
47 minutes ago
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0
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