Over 1,000,000 People Transforming Their Lives
SC - Dfears01
ldontefears
tracked the workout: Dec. 02, 2021 10:46AM
DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 10:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,600 Lbs.
Kristi
KosmicKitty84
tracked the workout: Ashley Horner's Charlie Mike: Push press, conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
6,760 Lbs.
Jason
Lewjason66
tracked the workout: BICEPS
DEC
02
2021
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
15,270 Lbs.
This is Mike Platz from my hometown
To have earned the most respect by a guy of his caliber in his bodybuilding expertise
In his whole career he admitted to me many things
Means much to me
That a guy with this much experience was humble to give credit where credit was due
3 minutes ago
|
Like
0
Gosha IG/Snap:trainlife13gosha
gosia13
tracked the workout: #FreakMode - Phase 1: Chest, Shoulders, Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
5,715 Lbs.
Jorge
xxzxx
tracked the workout: Dec. 02, 2021 11:12AM
DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 21
EXERCISES
3
SETS
21
WORKOUT TIME
01:12
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
18,100 Lbs.
Throwback Thursday
2013 was a really fun year for me. Got heavy into endurance sports and finished the year with 3 5ks, 2 duathlons, 4 sprint triathlons, 2 OCRs, a half marathon. Then a full marathon in feb 2014. Truth be told I miss doing these racesâ¦I really enjoyed the training!! Might need to break out the old bike again and get lost in the training and just enjoy it all!! Doint ill evwr be competative but having a strong cardio system was great!! Nevwr gonna give up the weights but these were fun
7 minutes ago
|
Like
0
Craig IG @craigycraigo88
Englishman007
tracked the workout: Dec. 02, 2021 12:24PM
DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 12:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
24,020 Lbs.
Tamara
gipsykiss
tracked the workout: Dec. 02, 2021 12:03 PM Workout
DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 12:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
0 Lbs.
Mike IG: @mschottsy73
seahawks1973
tracked the workout: Dec. 02, 2021 11:14AM
DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 11:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,325 Lbs.
John Garcia
johnrgarcia31
updated his Fit Post.
Active rest dayâ³ï¸ðð»ââï¸. Gorgeous day to be out. La Canterra Palmer Course. One of my favorite track!!!
11 minutes ago
|
Like
0
Moisés IG:deephardymon
Yumoi
tracked the workout: Dec. 02, 2021 12:43 PM Workout
DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 12:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
20,658 Lbs.
Summer
SummerThyme
tracked the workout: Dec. 02, 2021 10:13AM
DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 10:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
30,723 Lbs.
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