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Roman
samoday

updated his Fit Post.

Oct 1, 2023

WOD Sunday Trigger workout EMOM 5 kb 24 kg (53 lb) 5L/5R single-arm kettlebell snatch, hang rounds 1-2-3 Core workout alternating kettlebell renegade row kb 24 + 24 kg (53 + 53 lb) alternating kettlebell row, suitcase kb 24 + 24 kg (53 + 53 lb) sets 1-2-3 reps 26/28-28/30-30/32 double kettlebell shrug kb 24 + 24 kg (53 + 53 lb) bent-over kettlebell rear delt row kb 16 + 16 kg (35 + 35 lb) sets 1-2-3 reps 60/12-60/14-60/16 alternating kettlebell biceps curl kb 16 + 16 kg (35 + 35 lb) sets 1-2-3 reps 30-30-30
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.
Connor
ConnorLouis

tracked the workout: Sadik Hadzovic - Serious Guns

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 67
EXERCISES
20
SETS
67
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,800 Lbs.
Elisa Suttle
userPGEYT5AYWW8

tracked the workout: Oct. 01, 2023 12:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,025 Lbs.

added a new profile photo.

Tahmawg
Tahmawg
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 30, 2023
15 minutes ago
Liz Reilly
userHGBUOAG5JHJ

tracked the workout: Sadik Hadzovic - Serious Guns

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 59
EXERCISES
19
SETS
59
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,520 Lbs.

tracked the workout: Oct. 01, 2023 18:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,437.5 Lbs.
Migo Snap: @Migo8a
TxMigo8a

updated his Fit Post.

Oct 1, 2023

Sunday Funday
18 minutes ago |

updated his Fit Post.

Oct 1, 2023

Getting my prep on 😊
19 minutes ago |
sunny
KCMO1984

updated her Fit Post.

Oct 1, 2023

Walking @ mall after this dog job. Ive been watching Disney channel movies all weekend. Hello y2k mems
19 minutes ago |
Bjorn
bjornkarvatn

tracked the workout: Bjorn's Cardio day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:14
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: QUADS

OCT
01
2023
WORKOUT LOG:
QUADS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,425 Lbs.
Craig IG @craigycraigo88
Englishman007

tracked the workout: Oct. 01, 2023 12:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,180 Lbs.