Another one in the book for today. Chest, tris car-de-ohh

Big Leg Day!!! Smashing some new/old PRs: Leg Extensions 155; Squats 225 (Only got five reps ... But this is a new PR for me ... Next:. 305! ... but not for a while); Leg Presses 540 (goal is 630 in two weeks). The numbers are going up! (I should feel these in the morning.) Squat rant:. There was this dude who pretty much took all of the plates for his squat ... About 5 on each side (Impressive) ... All for one rep ... And 10 minute rests. Several times. Why?! (Rant over). Got a compliment from one of the big young guys ... Apparently I'm looking bigger! (But in reality ... It's added COVID belly padding!) 😜 I warmed up at home with my minimum of 3X10s of push-ups, bodyweight squats, crunches and leg-lifts ... And I did a set of 22s for our Vets and those who suffer from depression. Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ WEAR YOUR MASK! 😷😷😷 And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!

Great leg day today. Monday mile pretty good, too. Storms rolling in...let’s hope the lights stay on;-) Be well, everyone! I’m having terrible visions about everything rn. It’s hard to stay motivated. Just showing up with what I’ve got—❤️❤️ add “and your body for bad-a$$ery” lol😂