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Chris
gym1066

updated his Fit Post.

Jun 2, 2023

Pull 4 Thursday, Jun 01, 2023 at 1:57pm Bent Over Row (Barbell) Set 1: 60 kg x 10 Set 2: 80 kg x 6 Set 3: 70 kg x 10 Set 4: 70 kg x 10 Deadlift (Trap bar) Set 1: 60 kg x 10 Set 2: 100 kg x 10 Set 3: 100 kg x 10 Set 4: 100 kg x 10 Chest Supported Incline Row (Dumbbell) Set 1: 48 kg x 10 Set 2: 48 kg x 12 Set 3: 48 kg x 12 EZ Bar Biceps Curl Set 1: 35 kg x 12 Set 2: 35 kg x 12 Set 3: 35 kg x 11 Seated Leg Curl (Machine) Set 1: 55 kg x 12 Set 2: 55 kg x 10 Set 3: 55 kg x 12 Toes to Bar Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Bent Over Fly (Dumbbell) Set 1: 24 kg x 10 Set 2: 24 kg x 15 Set 3: 24 kg x 15 Cross Body Hammer Curl Set 1: 28 kg x 10 Set 2: 28 kg x 10 Set 3: 28 kg x 10 Set 4: 28 kg x 10 Hip Adduction (Machine) Set 1: 55 kg x 10 Set 2: 55 kg x 10 Set 3: 55 kg x 10 Set 4: 55 kg x 10
3 minutes ago |
Neil Bettle
Bettsmate78

updated his Fit Post.

Jun 2, 2023

Birthday workout at the ripe old age of 45! Happy Friday people 🫶🏻
5 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 2, 2023

Hello from the gym
21 minutes ago |
ryan
rjarvis90

tracked the workout: Bodden Home Back & Bi

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
29,795 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jun. 01, 2023 22:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,000 Lbs.
Tony D Solar Eclipse
englishtony

tracked the workout: Endurance 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Karmin
SweetSweatz

tracked the workout: Jun. 01, 2023 10:30 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
262,173.7 Lbs.
Dhego
bdhego

tracked the workout: Jun. 01, 2023 22:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Rosemarie Tulloch
hannahtaylor712

tracked the workout: Squat Every Day 2.0 Tuesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,358.7 Lbs.
John
JoMonZo

tracked the workout: Jun. 02, 2023 16:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
17,593.7 Lbs.
Ramkumar
Ramsk0408

tracked the workout: Jun. 01, 2023 21:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
03:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,937.1 Lbs.