Good evening fit fam. it was legs today for my turn it up Tuesday lunch escape. Standard workout. Did 5 sets of hack squats, 5 sets of leg press (traditional sled), 5 sets of leg extensions, 5 sets of seated calf raises and 5 sets of lying hammie curls. Happy numbers for today were: 350 lbs X 10 on the hack squats (good depth), 560 lbs X 10 on the rusty ole Cybex leg sled, and 190 lbs X 10 on the leg extensions. Not my all time best - but my best in quite a while. Found a fairly comfortable setting on the lying hammie curl machine. Weights are still pathetic but I think I can finally make this work a bit. Hope that everyone had a nice Tuesday. Hope you're making the best of this crazy situation. Hope you're pummeling weights and lifting a few spirits. Have a great night! Bob

Legs

No workout today. I have eyes that look like two burn holes in a blanket. Hahaha etes streaming and sore. Taking an active rest day. Walk with Bundy thats it for me. Have a lovely day/afternoon/evening fitfam ❤️

A little out of it today but finiahed the workout 👊🏼