Back to the grind today... Time to make some gains push weight up slowly to 92kg and carbcyle my self lean lol 😂 Still pretty dry...

I'm so sore this workout is awesome

Leg day complete

Morning fitfam its that mid-week day...office time 😂 legs are grumpy especially the hammies for some reason 🤷‍♀️... will tackle a walk lunchtime stretch them out... as its higher carb day had some hash browns for brekie 😋.. Minx 😈🇬🇧🐾

Day 43/75HARD. Gyms now been open for 2 weeks here so hoping I can finish off the challenge strongly. Onwards and upwards.🥳 #winning

Midnight Iron With Brian: Featuring The Dastardly Leg Press! 🦵🏾💥😎👍🏾 Having Reached 410lbs As Of Late April, The Focus Now Is Sharpening Form, Much Like The Post From Last Week, Concerning The Leg Curl/Extension. It Is Refreshing To Have Had Consistent Progress In My Weights Since Mid March, Much Of Which May Be Attributed To (Apart From A Slight Boost From Supplements) A Strategic Assessment Of My Macros: Carbs In Particular. 🥣🍞🌾 This Goodie Is After All, The Body's Main Source Of Energy! ⚡ Leg Day Cardio, As Of The Past Few Months, Has Also Seen A Swap From My Usual Go-To Of The Stair Master, To My New Best Friend That Is The Air Bike. 🚴🏾‍♂️💨🌪 The Harder You Spin On This, The More "Organic" Air Conditioning You Experience, So At Least You Get A Good Run, & Don't Get Off The Machine Feeling A Hot Sloppy Mess! 😅💦 With That Said Fam: God Bless You All, Take Care, & As Always: Be Well! 👼🏾🙏🏾