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Elvin Blackmon
ELBlackmon
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
AUG
18
2017
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,860 Lbs.
Julie
harchajr
tracked the workout: Aug. 18, 2017 4:55 AM Workout
AUG
18
2017
WORKOUT LOG:
Aug. 18, 2017 4:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,110 Lbs.
tracked the workout: Maximum Hypertrophy Day 7 Shoulders & Traps
AUG
18
2017
WORKOUT LOG:
Maximum Hypertrophy Day 7 Shoulders & Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 47
EXERCISES
8
SETS
47
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
93,750 Lbs.
AJ
abottman
tracked the workout: Chest/Triceps
AUG
18
2017
WORKOUT LOG:
Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,485 Lbs.
Ira
igarringer
updated his Fit Post.
Happy Flex Friday you sexy beasts!!! Time to rise and grind!! Lets get some today, much love FitFam. ðð
2 minutes ago
|
Like
0
Dorbens Joseph ( Ig Dvjoseph )
dorbensjoe
updated his Fit Post.
To the realist I salute you to the fakers cheers to you ð¤ð¾ #imfocusman #workingonabetterme #fuckwhattheythink #humbled #hungryforsucces #noexcuse #neversettle #winnersmindset #wontstopcantstop #weareironpunisher #fitnesslifestyle #fitnessmotivation #keepgrindingð¯ #ironpunisher @ironpunisherapparelco #fuckaveragestaysavage #fuckaveragebelegendaryðð¾
2 minutes ago
|
Like
0
Jorge Olan
olanj
tracked the workout: Jul. 28, 2017 05:41AM
AUG
18
2017
WORKOUT LOG:
Jul. 28, 2017 05:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,870 Lbs.
Rachel
RachelLifts
tracked the workout: Aug. 18, 2017 12:15pm
AUG
18
2017
WORKOUT LOG:
Aug. 18, 2017 12:15pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 4
EXERCISES
17
SETS
4
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
1,543.2 Lbs.
Daniel Garcia
dgarcia3316
updated his Fit Post.
Leg day completed. Hit my goal, 365 IBS 5 rep. Hopefully i'll be able to hit 405 by the end of the month. #goals
4 minutes ago
|
Like
0
Matthew Samuel
MSamuel352
tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,420 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
AUG
18
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
64,320 Lbs.
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