I had a great workout today and finally getting back into my routines. I would like to drop 10 pounds and know that is feasible. I am allergic to whey and a lot of the stuff people use. I have to get my mindset right and just eat super clean and git-r-done in the gym to trim out. I am a little too thick for my liking. I prefer the word "thick" for condiments only and not my physique lol . Nevertheless, I am good to go. I turn 61 in July and that's a good way's off. I like to ease into my years haha. Sure is good to be older and not show it, knowing you are really natural in every respect! I learned a long time ago that steady and slow wins the race. So with that being said, have a great evening! Keep riding my smile train! woohoo!

Back, biceps and forearms workout completed 💪

Shoulder action this evening. Trying a variety of things and different angles.

If you have SC feel free to add me ccsammy27 😊

#GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #StayingFocused #SelfDriven 🤨 #UnStoppable #TheGrindDontStop #TrustTheProcess #PrettySavageBeast 💋 🇬🇺 💪🏽😆🤙🏽🇵🇭

Good start

Had to find that old school sean paul to end it tonight lol 😆

Be an example for others.