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Michael

ridingdownhill

tracked the workout: Dec. 09, 2023 12:11PM

DEC

2023

WORKOUT LOG:

Dec. 09, 2023 12:11PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

1 / 1

EXERCISES

SETS

WORKOUT TIME

01:01

hr min

CARDIO TIME

01:00

hr min

WEIGHT LIFTED

0 Lbs.

7 minutes ago | Like

Danie Dharma

DanieDharma

updated his Fit Post.

Dec 9, 2023

This was from the Taiwan IFBB Pro Qualifier on 2 Dec 2023. I decided to compete on very short notice, and did only a 6 week prep, so was really amazed that I managed to bring this level of conditioning! For context, I actually stay relatively lean in the off season by staying on my diet, and also spending time doing long bouts of steady state fasted cardio. I took 2nd in the Light-Heavyweight category, and as I didn't even win my class I didn't get to compete for a pro card. Hope I will turn pro in future.

11 minutes ago | Like

Jared

jaredchastain

tracked the workout: Dec. 09, 2023 1:04 PM Workout

DEC

2023

WORKOUT LOG:

Dec. 09, 2023 1:04 PM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

12 / 31

EXERCISES

SETS

WORKOUT TIME

01:02

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

25,640 Lbs.

13 minutes ago | Like

killerjap

tracked the workout: Dec. 09, 2023 10:00AM

DEC

2023

WORKOUT LOG:

Dec. 09, 2023 10:00AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

6/10

EXERCISES / SETS

15 / 48

EXERCISES

SETS

WORKOUT TIME

01:10

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

43,210 Lbs.

15 minutes ago | Like

Drughetto

tracked the workout: Dec. 09, 2023 10:25AM

DEC

2023

WORKOUT LOG:

Dec. 09, 2023 10:25AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

9/10

EXERCISES / SETS

16 / 21

EXERCISES

SETS

WORKOUT TIME

02:29

hr min

CARDIO TIME

00:29

hr min

WEIGHT LIFTED

42,472 Lbs.

22 minutes ago | Like

Tiffany

GymTime72

tracked the workout: Dec. 09, 2023 11:25AM

DEC

2023

WORKOUT LOG:

Dec. 09, 2023 11:25AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

8 / 26

EXERCISES

SETS

WORKOUT TIME

01:25

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

21,062 Lbs.

30 minutes ago | Like

Ismael

Punisher33

tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS

DEC

2023

WORKOUT LOG:

DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

8 / 30

EXERCISES

SETS

WORKOUT TIME

01:07

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

13,988 Lbs.

31 minutes ago | Like

Jeff IG: Jeff122886

jeff122886

tracked the workout: Dec. 09, 2023 12:21PM

DEC

2023

WORKOUT LOG:

Dec. 09, 2023 12:21PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

9 / 16

EXERCISES

SETS

WORKOUT TIME

01:24

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

28,180 Lbs.

34 minutes ago | Like

Johnathan Smith

userJMAXF1SCUDM

tracked the workout: NEW TO HACK SQUATS

DEC

2023

WORKOUT LOG:

NEW TO HACK SQUATS

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

7 / 35

EXERCISES

SETS

WORKOUT TIME

01:54

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

28,055 Lbs.

37 minutes ago | Like

Bear3390

updated his Fit Post.

Dec 9, 2023

Due to company Christmas party I have to knock out 2 workouts today and tomorrow. So first up chest and tri's. Time to get that pump.

40 minutes ago | Like

Rick

Rhander

updated his Fit Post.

Dec 9, 2023

Well that shot in neck was not fun! But back at it after 3 days off. Visiting a friend today so this is my gym for next 2 days. Hope your all having the start of a great weekend!