Rain rain go away

Good evening fit fam. Back and bi's today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG pull-downs, 4 sets of CG pull-downs, 4 sets of straight arm/straight bar pull-downs, 4 sets of high pulley rows to chest, 4 sets of Nautilus Nitro pullovers, 4 sets of machine preacher curls and 4 sets of two arm DB curls on an inclined bench. Happy number for today was 177.5 lbs X 10 on the high pulley rows to chest. Down a bit from last attempt, but not too terrible. Pull down focus is the favorite of my two structured back workouts. Nothing like a strong pulling session! Hope that everyone had a great day. Hope your targeted goals, gains and dreams are still within your sights. Most of all I hope you're having fun with all of this! Have a great night! Bob

Yegs

The sweep is coming in! 🔥🔥🔥

UGK

Tabata Strength awesome amazing Cardio work

New teaiming programmis hoing well! This is the first time ive ever really had any kind of coach. The subtle changes are paying off already. Thanks Kabuki Strength. The other tbing this new energy in the wright room is providing is peace. It has become my safe zone again. The place i go to slay my demons, while i train alone i do get some help from a special someone. Thanks 🦄💙