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Wayne Hemenway
WLMCA

updated his Fit Post.

Jul 23, 2021

Rowing and stretching. Rest day project complete
1 minute ago |
Irishmurphy
paulmurphyjr

tracked the workout: Jul. 23, 2021 16:55PM

JUL
23
2021
WORKOUT LOG:
Jul. 23, 2021 16:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,300 Lbs.
1 minute ago |
Ashley Bissel
claychick007

updated her Fit Post.

Jul 23, 2021

Monday wednesday and friday ill be doing two workouts each time plus an hour on the ellipitcal and jog a bit on the treadmill im going to stay there until i reach 10,000 steps thats what the aha recommends everyday i try lol ima go for the top ten on fitbit for steps thatll be a goal im pushing for
3 minutes ago |
Richard
DickPitchfork

tracked the workout: Jul. 23, 2021 3:29 PM Workout

JUL
23
2021
WORKOUT LOG:
Jul. 23, 2021 3:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,075 Lbs.
4 minutes ago |
Gary Rodriguez
GRican

added a new profile photo.

G-Rod
G-Rod
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 22, 2021
6 minutes ago
Jonathan Tricoli
hockey14822

updated his Fit Post.

Jul 23, 2021

Im on Haldol I need a new drug called christa meth. Without the "l"
7 minutes ago |
C.B.
TheAwakening82

added a new profile photo.

smile
smile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 22, 2021
7 minutes ago
Simeon Olsen
fitskatersim

tracked the workout: Jul. 23, 2021 5:20 PM Workout

JUL
23
2021
WORKOUT LOG:
Jul. 23, 2021 5:20 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,110 Lbs.
8 minutes ago |
Yeates
nard1

tracked the workout: ARMS

JUL
23
2021
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,922.5 Lbs.
12 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Water Aerobics

JUL
23
2021
WORKOUT LOG:
Water Aerobics
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
14 minutes ago |
Heidi
hscherban

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

JUL
23
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,675 Lbs.
14 minutes ago |
Knowshawn

updated his Fit Post.

Jul 23, 2021

Whats good fit fam. Happy Flex Friday! Haha awkward back flex but you know things are on track when you see definition with bad lighting. Today focused on back, bicips, and abs. Cardio was 3 hours of early morning yardwork. Have a wonderful weekend. Stay safe, blessed, and motivated. Much Love
17 minutes ago |
Joey P
TheOrigMrJoeyP

updated his Fit Post.

Jul 23, 2021

Let’s Rock!
18 minutes ago |
Jeff IG: Jeff122886
jeff122886

tracked the workout: chest and triceps day 5

JUL
23
2021
WORKOUT LOG:
chest and triceps day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,050 Lbs.
19 minutes ago |