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Over 1,000,000 People Transforming Their Lives

Sean Dubin
smdubin

updated his Fit Post.

Oct 22, 2020

took my time, did my first exercise, gonna take a break, and then do like 2 to 3 exercises again and then call it a night
1 minute ago |
George Washington
datmnguyen

added a new profile photo.

i didn't let myself go i swear
i didn't let myself go i swear
Pose:
Other
Weight:
165 Lbs.
Body Fat:
13%
Date Taken:
Oct 22, 2020
7 minutes ago
Tejh Johnson
MuscleMusicMan

added a new photo to his progress photos.

updated his Fit Post.

Oct 22, 2020

Nothing better than 2hrs of competitive badminton last night, great cardio workout....feeling it this morning....
28 minutes ago |
JerrilB
JBilly77

updated his Fit Post.

Oct 22, 2020

Tempo/Cadence run today! Hot but feel good about my times. Adding 30 secs next week. Trying to keep my overall cadence at 160 spm or above
32 minutes ago |
merlin (IG:T_challa_nyc)
Roadru55

tracked the workout: Oct. 23, 2020 12:43 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,997 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Oct 22, 2020

A bit late this morning, been up and busy from 3:30 am. Did abs and strengthening/stretching exercises for knee. Wishing you all a fab Friday! 😊
33 minutes ago |
Donald Wilborn
EXPRECDJ

tracked the workout: Cardio & Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,850 Lbs.

updated his Fit Post.

Oct 22, 2020

5.50am coffee time, and TGiF!!
37 minutes ago |
Cliff Brown IV
cliffobiv

tracked the workout: Oct. 22, 2020 22:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,900 Lbs.
Kizzie Drisdale
Kdrisdale

tracked the workout: Oct. 22, 2020 19:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,610 Lbs.
Gerardo Meza Velarde
Gexicom

updated his Fit Post.

Oct 22, 2020

Question... The mbr mudt be calculated on muscle mass or all weight with fat? Dont think a fat guy of 350 punds needs the same than a solid 350 punds of most muscle. Who know?
43 minutes ago |
Pook Williams
Powerlifter519

updated his Fit Post.

55 minutes ago |