Over 1,000,000 People Transforming Their Lives
Maria (IG: kvandis)
kvandis
tracked the workout: Get Swole: Phase 1: Legs and Abs
OCT
19
2021
WORKOUT LOG:
Get Swole: Phase 1: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,730 Lbs.
Morning check before work and in the evening to the Leg Day gym
ð¸ð°ðï¸ââï¸
3 minutes ago
|
Like
0
John Chambers
PGHtrainer1980
tracked the workout: CHANGING+THINGS+UP
OCT
19
2021
WORKOUT LOG:
CHANGING+THINGS+UP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,183 Lbs.
IG Flying_liz.ard OF LusciousLizsi
Lizsi123
tracked the workout: Sep.. 14, 2021 4:58 a.m. Workout
OCT
19
2021
WORKOUT LOG:
Sep.. 14, 2021 4:58 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,000 Lbs.
Micah
Micahwildcats16
tracked the workout: Oct.. 19, 2021 4:20 a.m. Workout
OCT
19
2021
WORKOUT LOG:
Oct.. 19, 2021 4:20 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,700 Lbs.
Aaron
ahanson77
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,260 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
OCT
19
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,749 Lbs.
The Minx!! IG gymbunnyuk1
Gymbunnyuk
updated her Fit Post.
So Minx is signed up with da coach!! Let there be carnage from 1st Nov... my life will be check-ins, measurements, food, sleep, training and a occasional shenanigan.
Minxy ðð¾ð¬ð§
8 minutes ago
|
Like
0
Dave
Relentless316
updated his Fit Post.
I ⤠the days I can see my transformation. 10 sets each back to back Underhand Cable Pulldown and Incline Press.
11 minutes ago
|
Like
0
Happy Tuesday FitFam...lets go! I got something to say...its better to burn out than fade away...Def Leppard. Have a great one peeps!
12 minutes ago
|
Like
0
Phil James
peedyphizle
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
OCT
19
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,108 Lbs.
Toni Ebling
tebling0002
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,755 Lbs.
Lamarr Lark II
LLtwo
tracked the workout: Legs, Calves, and Abs - Week 3/4
OCT
19
2021
WORKOUT LOG:
Legs, Calves, and Abs - Week 3/4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,780 Lbs.
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