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IG: Therealchefginyard
fight2bfit79
tracked the workout: Nov. 28, 2020 19:29PM
NOV
28
2020
WORKOUT LOG:
Nov. 28, 2020 19:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,730 Lbs.
David Crane
DaveSaiyan
tracked the workout: Nov. 28, 2020 19:50PM
NOV
28
2020
WORKOUT LOG:
Nov. 28, 2020 19:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
19,720 Lbs.
tracked the workout: Kris+Gethin+12-Week+Daily+Trainer+-+Week+4%3A+Day+24+-+Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,010 Lbs.
Ksmithers2002@kik
miko777
tracked the workout: Nov. 28, 2020 18:42PM
NOV
28
2020
WORKOUT LOG:
Nov. 28, 2020 18:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 7
EXERCISES
1
SETS
7
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,660 Lbs.
April
LostFerret
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
18,925 Lbs.
MidnightRose
lee2277
tracked the workout: Nov. 28, 2020 19:18PM
NOV
28
2020
WORKOUT LOG:
Nov. 28, 2020 19:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
10,950 Lbs.
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