Saturday training time meant chest and triceps plus a little extra 😎💪🏻. Always a win to get this time and focus (which was greatly enjoyed, even though it seems I couldn’t manage a smile all day 😔😅). Afternoon fun time made for the kind of Saturday we all need every so often 💯🌞. Have a great weekend - stay safe, strong in mind, faith and spirit, and always keep your dreams alive. Never let anyone convince you that your dreams are unrealistic - always live your own life and aim high 💛 Don’t tell me the sky’s the limit when there are footprints on the moon. Brandt

Core❗️

Shoulders ans arms for a good half week (had a stomacg virus Monday and Tuesday). Crammed 5 workouts in 3 days💪

Saturday #8, “throw in” 73 reps (my age), 40# dumbbells (this is my new max and it’s alot for an old man LOL), incline bench, reps 5-15-15-10-8-9-8-3=73. And that is my wrap for Saturday,

Needed a littke stress reliever today

Saturday #7, lowly pushups, wide-hand-placement chest dominant, 220 reps over 7 sets.