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Tracy
Tracy2021

updated her Fit Post.

May 19, 2022

Week 8 Day 2 Legs+HIIT 3 sets, 10 reps each Side Lunge Front Squat Deadlift Sumo squat Pulsing squats weighted bridge Lunges calf raise HIIT- 3 rounds @ 30 sec each jumping sumos triple bear jump squats Core 3 sets x 30 sec each Flutter kicks plank leg raises I was afraid of this workout and it was just as difficult as I thought it would be. 😞 I didn't die though! Hope you all have a great Thursday! 🌞
1 minute ago |
Abdullah
amsq

tracked the workout: DAY 13 ACTIVE REST AND RECOVERY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Sandy Alex
calialex25

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,335 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,210 Lbs.
Tim Peters
waylandcool

tracked the workout: Push Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
20,190 Lbs.
Pernille // IG: Boennelykken
Varnich

tracked the workout: PAS 5 - High Pulse

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,646.4 Lbs.
@BaseballChip
baseballchip

tracked the workout: Total Body Buildup-Core-Upper Body-Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
47 / 13
EXERCISES
47
SETS
13
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
13,800 Lbs.

tracked the workout: May. 19, 2022 7:22 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,670 Lbs.
IG ricosito21
HRod65

tracked the workout: CHEST+BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
38,220 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: May. 19, 2022 06:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,710 Lbs.
Rusty (IG roojam1)
Roojam1

tracked the workout: May. 19, 2022 06:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,780 Lbs.
Jacque
smokeysan

tracked the workout: Armed up

MAY
19
2022
WORKOUT LOG:
Armed up
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,280 Lbs.
Phil KIK gymratmidwest Snap gymratmidwest
pzaczek

tracked the workout: May. 19, 2022 5:19 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
44,115 Lbs.
Cris (IG: l_1990_13) batman
lieffort

tracked the workout: Kris Gethin 8 Week Muscle Building Trainer, Day 23: Chest & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
04:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
37,798.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
60,950 Lbs.