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Snapchat: FitJourney2020
EmbraceMyGrind

updated his Fit Post.

Dec 10, 2019

Todays workout and a back progression pic! On a full body program for next 12 weeks! I usually do a body part emphasis a day! But needed something new! Enjoy!
1 minute ago |
Jeff
SkweRLy

updated his Fit Post.

Dec 10, 2019

I haven't been in the gym since Friday and my performance that day was incredibly poor. My knees were killing me so I couldn't really get into a run so I just walked for 2 hours. Saturday night I was playing with my dog and he headbutted me and I think I got a slight concussion leading me to have a horrible headache Sunday and Monday. I have had VA appointments yesterday, today, and now tomorrow as well which has put a damper on things. I am going to try to get back in tomorrow after my appointment. I can't let myself lose motivation. My eating habits are going better and I have been filling upon salads and lean meats rather than crap as I've mentioned. Let's see how it goes getting back in there tomorrow.
2 minutes ago |

tracked the workout: Dec. 11, 2019 05:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 45
EXERCISES
7
SETS
45
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,306.2 Lbs.
Hannah Morrison
hannahe4

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 9, 2019
5 minutes ago
Jeff
SkweRLy

added a new photo to his progress photos.

updated his Fit Post.

Dec 10, 2019

Lunch break spent banging out chest and shoulders!!
10 minutes ago |
Marlee
marlee526

tracked the workout: Dec. 02, 2019 12:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Steve
sjmdesigns

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 9, 2019
10 minutes ago
Yeates
nard1

tracked the workout: SWOLE PATROL CHEST

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
25,340 Lbs.
Chadd Kik: mwathguy2; Skype: skikyle SC: rcrc7436
Commandojeans

added a new photo to his progress photos.

Brian Sanford
Bsanford556

updated his Fit Post.

Dec 10, 2019

Got chest and abs today. Happy Tuesday.
12 minutes ago |
Chris Fox
cfox63

updated their Fit Post.

Dec 10, 2019

Spin and swim
12 minutes ago |
Lee Thompson (Sprampy)
Daisy0768

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,062.1 Lbs.
Alex
alsun12

tracked the workout: RUN W/ BULL!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.