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Happy Saturday Nightð I am very pleased with this week. I had some goals that I've had such a hard time to stick with for more then a year(literally) I decided to find fun recipes and meal prep on monday. Still stayed very clean and I tracked my meals. I am currently on 1570 Cal/day! But deciding to alternate from 1570 on upperbody lift days and 1900 cal for lower body days. My training splits are very intense at the moment but I want most out of my body. So so tired of my fluff. Thank god I havent been a coach potatoe this past year atleast I have road my bike almost every day and I have been serious about lifting weights 5-6 days a week. Problem is me over eating causing simontaneously fat gain with muscle gain. I currently do 30 minute cardio /moderate intensity I eat carbs right after and then I lift HEAVY for another hour 15-20 reps for each muscle group. I am so dedicated it hypes me up even writing this. Tomorrow is my first off day in 5 days. But starting next week I will be training 6days a week and just waIt for these shredsðð¦ðð¦
Lightweight superset training to start my fullbody session earlier today. Wanted to take it easy on my lower back today so went with the Trap Bar deadlift at 300lbs 4x10reps superset with walking barbell lunges at 115lbs. After this lift the guy pushing the sled behind me talked me into pulling and pushing that sled 1 round which was about 400lbs lol.