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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,480 Lbs.
Amanda
amandap32

tracked the workout: Dec.. 01, 2020 9:22 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,645 Lbs.
Jordan
kaos253

updated his Fit Post.

Dec 1, 2020

Its the final month of the year and i need to lose 30 pounds. Thats a lot but i know my body reaction to cardio is very high in weight loss. So im hoping to hit my goal of 200 this year. If not im sure ill be down weight that will still make me feel like i made a strong effort for getting back to lifting. I am down 10 pounds so i have made progress and i have also build some muscles my arms are more defined then the start of the year. Happy lifting fit fam.
4 minutes ago |

tracked the workout: Dec. 01, 2020 10:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,400 Lbs.
Haleem Oyeyemi
lovesickdr

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 59
EXERCISES
21
SETS
59
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,755 Lbs.
Shane’O
Shandee10

tracked the workout: Shanes Back workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 77
EXERCISES
14
SETS
77
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
116,436 Lbs.
The Minx!!
Gymbunnyuk

tracked the workout: BARBELL N DUMBBELLS.. .

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 112
EXERCISES
22
SETS
112
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
91,513.8 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Dec. 01, 2020 13:05pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
04:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,820.2 Lbs.
Jordan H
JordanH88

tracked the workout: Dec. 01, 2020 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 26
EXERCISES
19
SETS
26
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,460 Lbs.
anthony cooper
supercoops

updated his Fit Post.

Dec 1, 2020

Starting back to the gym Tomorrow after 9 months off. Broken foot almost fixed and other medical issues under doctors supervision. Going to be a slow recovery but mentally sitting at home is worse so time to get back toy old self again.
10 minutes ago |
Matt Holden
mdhold

updated his Fit Post.

Dec 1, 2020

HIIT Week
11 minutes ago |
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Dec. 01, 2020 11:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Joanna Baker
joannagbaker

tracked the workout: Dec. 01, 2020 08:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 9
EXERCISES
10
SETS
9
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
5,400 Lbs.
Nate
fitbyfaithLeo

added a new post to his FitBoard.

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