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Over 1,000,000 People Transforming Their Lives

Malcolm JPitts
malc12331

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,340 Lbs.
Brett
zaeja

tracked the workout: Brett's PlasticRoad Pull Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,357.4 Lbs.
Jason Harless
Jashll2

updated his Fit Post.

Feb 28, 2021

4 weeks out from taking after photos for a transformation challenge. Anybody got any tips or links for best ways to drop water weight/how far out i should?
6 minutes ago |
FitFreak710; IG fitfreakiinpink, fitnik710
Nikkiinpink

tracked the workout: CHEST

FEB
28
2021
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,710 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Mar. 01, 2021 05:52am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,310 Lbs.
Samuel Culper
hurtgarris

tracked the workout: Jan.+31%2C+2021+6%3A33+PM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 73
EXERCISES
12
SETS
73
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,030 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,000 Lbs.
IG postpartum_journey_mummy
MaddisonM15

tracked the workout: CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Ngon Du
NonBBCom

tracked the workout: HOME WORKOUT ✅

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
780 Lbs.
Andy: IG: @will.i.lift kik: alacardderaven
WILLILIFT

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,344.3 Lbs.
IG: loub74 SC: cpllu
cpllu

tracked the workout: Feb. 28, 2021 10:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,255 Lbs.
Gerry
gscrater

updated his Fit Post.

Feb 28, 2021

Just 50 minutes cardio, doctor doesn't like me lifting, my aneurysm close to limit. Do lift anyway,am almost 70 years old,so don't care. Good and quick way to go.💪😃
54 minutes ago |
Roma
samoday

added a new post to his FitBoard.

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