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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Oct 21, 2021

Chest went down this morning. Nothing special. Disnt shoot for the heavens or anything like that. Just a nice reasonable training day. Actually felt really good just to enjoy the movements!
2 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Oct 21, 2021

DFW airport, ‘lunch’ at TGI Friday’s, Terminal C, near gate 21, on the ‘music’ overhead, Neil Diamond’s ‘Sweet Caroline,” hearing this I am transported mentally to Union Station in Washington DC in 1972 waiting to board a Pennsylvania Railroad passenger train to Philadelphia PA returning home on the weekend when I was a Graduate Student at Johns Hopkin’s School of Advanced International Studies in DC on Massachusetts Avenue by DuPont Circle, when I fancied a foreign service or CIA career. This song brings it all back to me.
6 minutes ago |
Matthew Burnett
Fizbandantalus

added a new profile photo.

Me 2021
Me 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2021
7 minutes ago
Gregory IG: Vegetarianmuscl
vegetarianmuscl

updated his Fit Post.

Oct 21, 2021

I'm loving every bit of the journey, the good days and the lazy days, keeping it moving. Not done yet! C'mon 2022 Transformation Thursday 💪🏾🏋🏾‍♂️
8 minutes ago |
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Oct. 21, 2021 11:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,070 Lbs.
Rod
rodknee1

updated his Fit Post.

Oct 21, 2021

Well today's workout was not my best effort.,I've been fighting a sinus infection for about 8 days now. Regardless, legs,back and shoulders done.
13 minutes ago |
Richard Lexus
DickLexus

tracked the workout: Oct. 21, 2021 10:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 45
EXERCISES
3
SETS
45
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,650 Lbs.
Matt Klein
Kleiner223

updated his Fit Post.

Oct 21, 2021

Leg day. Enough said 😫🥵🎂
16 minutes ago |
G.Nest
nestair

tracked the workout: Oct. 21, 2021 11:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,340 Lbs.

tracked the workout: Oct. 21, 2021 12:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,500 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Squat Every Day: Day 20: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
21,535 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Oct. 21, 2021 11:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,025 Lbs.