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LC
unzen85

updated his Fit Post.

Jan 23, 2018

Pull-day with added abs and cardio. Question: what would work best on while cutting, usual 3/4x8-10 sets as "usual" or going 5x5 to keep the tone? Hmm...
1 minute ago |
Just Me
Zbake13

updated his Fit Post.

Jan 23, 2018

Chest and some more chest! Light shoulders making up for snowday yesterday 💪💪
1 minute ago |
Melissa (IG: @fitmommy261621)
meltim31

updated their Fit Post.

Jan 23, 2018

Not the first time I’ve shared this...probably won’t be the last. Sending positive vibes your way. 😂 #bestmemeever
1 minute ago |
Jessica
jessicagathings

updated her Fit Post.

Jan 23, 2018

Struggling to go to the gym today. My depression has caught up with me full force and I want to sleep and eat carbs. ☹
2 minutes ago |
Txnlost
joannewetsch

updated her Fit Post.

Jan 23, 2018

Feeling 5'2" lol @#250KCHALLENGE2018 @#Bodybuilding.com @#Optimumnutrition
2 minutes ago |

updated his Fit Post.

Jan 23, 2018

That pre-workout got me like......
2 minutes ago |
Jennifer N.
mrsJNO

updated her Fit Post.

Jan 23, 2018

So thankful today is a rest day on the 12 Week Trainer - much needed for sure! I hope everyone is giving it 110% today! #250KChallenge
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,290 Lbs.
Daniel Fortney IG: fortney77
fortney77

tracked the workout: Jan. 23, 2018 17:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
0 Lbs.
Jenn Jenn
ilovecarl0728

tracked the workout: Focus Legs 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,584 Lbs.
Siavash ALp
siavashalp

updated his Fit Post.

Jan 23, 2018

Had a great arms workout + cardio. Happy hump day everyone 😜
4 minutes ago |
A.D. Randall
adr1215

tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
41,175 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
30,130 Lbs.