Over 1,000,000 People Transforming Their Lives
JoJo
Itzjojozworld
added a new photo to her photo gallery.
A just because selfie
A just because selfie
Adam
Apollok2010
added a new photo to his photo gallery.
Envision what you want then got off your *** and go make it happen
Envision what you want then got off your *** and go make it happen
D'jAmez (IG: Iron_Chief_SRT SC: Slimm Chief)
IronChief392
tracked the workout: CORE& POWER PUNISHED
JUN
24
2017
WORKOUT LOG:
CORE& POWER PUNISHED
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,675 Lbs.
Rafael Angel
RafaelAngel93
updated his Fit Post.
Soon ill be confident enough to take a shirt
Less pick i just need to get down to i 165 now
3 minutes ago
|
Like
0
tracked the workout: Jun. 24, 2017 21:06PM
JUN
24
2017
WORKOUT LOG:
Jun. 24, 2017 21:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
06:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jun. 25, 2017 13:32pm
JUN
24
2017
WORKOUT LOG:
Jun. 25, 2017 13:32pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
4,784 Lbs.
Michael
bitflipper
updated his Fit Post.
New half marathon PR and placed first for gender and second overall. Woot. Then ran back to find and finish with wife. Then ran 5 miles with 10 yr old son to help him train.
5 minutes ago
|
Like
0
Tomorrow is supposed to be a rest day. I see no resting in my near future whatsoever. Two kids less than two years apart js fun sometimes.
7 minutes ago
|
Like
0
Chad Mattison
mattisoncm
tracked the workout: Jun. 06, 2017 7:23 AM Workout
JUN
24
2017
WORKOUT LOG:
Jun. 06, 2017 7:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:03
hr
min
WEIGHT LIFTED
0 Lbs.
Saw my mom today..was telling her how I'm 10 lbs heavier this summer...her answer..well I can see where it went..you finally have a butt! Kudos to Ashley Horner! She helped me have the butt I have today!!
8 minutes ago
|
Like
0
Joey Espejo Moreno
joeydmango
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 90
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 27
EXERCISES
3
SETS
27
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,434.3 Lbs.
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