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Over 1,000,000 People Transforming Their Lives

Matthew Mole
KingMole

tracked the workout: Chest, Middle Back, Lats

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,409 Lbs.
tonya
tonyagirl73

tracked the workout: Sep. 28, 2020 16:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,810 Lbs.

added a new profile photo.

Jacked
Jacked
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2020
5 minutes ago
Jenna
jennack

tracked the workout: Sep. 28, 2020 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,020 Lbs.

updated his Fit Post.

Sep 28, 2020

Arms today: Overhead Single Arm Triceps Extensions. Reverse Grip Push Downs. Push Downs. Kickbacks. Seated Overhead Two Arm Extensions. Standing Biceps Curls. High Leverage Curls. Lying Double Band Inner Curls. Preacher Curls. And I got a new bench!
10 minutes ago |
Charles
bavolarc

tracked the workout: Sep. 28, 2020 13:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,475 Lbs.
Milen
milenmm

tracked the workout: Sep. 28, 2020 15:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,350 Lbs.
Roc
Roc7779

updated his Fit Post.

Sep 28, 2020

At home full body workout. ✅
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,535 Lbs.
Kevin Tang
kevinbtang

tracked the workout: DELTS-TRIS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
34,172.5 Lbs.
Kurt
KurtKeller

tracked the workout: Aug. 15, 2020 11:46 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,975 Lbs.
IG: WesleyJamesFit
WJDes

tracked the workout: MSB Phase 2 Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,900 Lbs.