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Jus (IG: kassoga)
Kassoga

updated his Fit Post.

4 minutes ago |
Aida Suleimenova
AidaKaz

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
05:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,140.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
243,288.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,640 Lbs.
Rosemarie Tulloch
hannahtaylor712

tracked the workout: 20 rep squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,020 Lbs.
Wendy
wendoze

tracked the workout: Legs

SEP
27
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,758.7 Lbs.
Sreekar Cheb
sreekarcheb

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,139.4 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 27, 2022

Morning check
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,250 Lbs.
Tamara
gipsykiss

tracked the workout: Sep. 28, 2022 12:03 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,340 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Sep. 28, 2022 05:34am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,492 Lbs.
Raj Kishore M
kishoreblack

tracked the workout: Fail Not Fail (Shoulders)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
22,415.5 Lbs.

tracked the workout: Sep. 28, 2022 5:15 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani

tracked the workout: Sep. 28, 2022 08:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
42,558.2 Lbs.