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Over 1,000,000 People Transforming Their Lives

Nijoel

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated his Fit Post.

Dec 6, 2019

Hammer curl drop sets and burnouts. Mind muscle connection was on point today for some reason. Felt great . Hope everyone has a great weekend!
5 minutes ago |
Michael
ridingdownhill

tracked the workout: Maximum Hypertrophy Day 46 Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 64
EXERCISES
10
SETS
64
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,580 Lbs.
Kevin
kokopelli68

updated his Fit Post.

Dec 6, 2019

Flex on Friday!
8 minutes ago |
Mike Muehling
indianasteed

updated his Fit Post.

Dec 6, 2019

Add me on snap #DODT
10 minutes ago |

tracked the workout: Glutes and Hammies

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
121,145.5 Lbs.
Marlee
marlee526

tracked the workout: Dec. 02, 2019 12:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Dec 6, 2019

FFT. A clever person solves a problem. A wise person avoids it (Einstein).
13 minutes ago |
Alain Kabongo
Alain1186

tracked the workout: nov.. 15, 2019 7:32 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
22,059.4 Lbs.
DareToBeGreatAt58
Jrewing1982

updated his Fit Post.

Dec 6, 2019

HappyFlexFriday!!! Today’s thought is we need to forgive people that may not even be sorry for their behavior because forgiveness is for YOU not them. Today’s workout was 40 minutes on the glider and then a full body workout, followed by a massage.
19 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Dec. 06, 2019 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
17 / 19
EXERCISES
17
SETS
19
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
53,360 Lbs.
Roc
Roc7779

updated his Fit Post.

Dec 6, 2019

12.6.19 - lower body session. Done.
24 minutes ago |