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Mesl prep game just got stronger ðªð» cannot wait for my meals this week! Vegetarian for just a week to reset, still same amount to protein!
1 minute ago
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Frances
frambruesa
tracked the workout: Squat Every Day: The Sequel - Day 2: Squat, pull, and chest/back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
2,775 Lbs.
Natalie Beddoes
Tally247
tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,485.1 Lbs.
Elliptical, 4 miles in under 38 minutes. Kept my speed at about 6.5 - 8. Finished the last .2 mile at 12 speed. Needless to say im exhausted. Havent done the elliptical in a while.
9 minutes ago
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Greg
gbikerman
tracked the workout: Interstellar Chest Day
DEC
09
2019
WORKOUT LOG:
Interstellar Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,833 Lbs.
tracked the workout: Dec. 09, 2019 05:48AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 05:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
Otto
6metal6head6
tracked the workout: Dec. 09, 2019 04:04AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 26
EXERCISES
21
SETS
26
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
52,005 Lbs.
tracked the workout: Dec. 09, 2019 04:11AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 04:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,230 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Dec. 09, 2019 05:08AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 05:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,830 Lbs.
Jason
JMCee
tracked the workout: Dec. 09, 2019 05:50AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 05:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
Mike KiK: Krackenfit SC: Akathekracken9
AKAtheKracken
updated his Fit Post.
You know its a good leg day when youre drenched in sweat and even your arms are shacking so much you canât even take a clear swelfie 𤣠My legs are on ð¥ð¥ð¥
14 minutes ago
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Jason
JMCee
tracked the workout: Dec. 09, 2019 04:13AM
DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 04:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 33
EXERCISES
17
SETS
33
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,131.5 Lbs.
Michael
Medix21
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
DEC
09
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,803.6 Lbs.
Ian McDonough
IMCD67
added a new photo to his progress photos.
12/9/19
Iâve always been more on the lean side, but Iâm honestly really proud of myself for how far Iâve come.
12/9/19
Iâve always been more on the lean side, but Iâm honestly really proud of myself for how far Iâve come.
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