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added a new profile photo.

2
2
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 13, 2019
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,789.4 Lbs.
Erica B
ricka04

tracked the workout: Muscle Booster SDS - Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 8
EXERCISES
11
SETS
8
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,750 Lbs.
IG thosemiller
thomas247

tracked the workout: LOWER: HYPERTROPHY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
51,460 Lbs.
Orin
BigOrin

updated his Fit Post.

Dec 14, 2019

It’s accountability time. I’m still blown away when I take pictures and see the results. I always chalk it up to good lighting. Maybe it’s the way I’m standing. I still have a lot of loose skin on my belly so I do wear my pants/trunks a little higher on the waist to help hide it. You might always be thinking, why can’t that guy just say, look at me! I’m fabulous! I feel like there are enough air blown images and guys that put themselves out there as perfect with perfect lives. I would rather be relatable. I’m an over 50 year old man who neglected his body for decades. Was unhappy and pretty much gave up on hope. Then one day I just said, enuf is enuf! I wanna be happy and healthier. I guess what I wanna say is, you can achieve your goals. It’s not a one and you’re done. It’s a lifetime change. Giving things up. Certain foods, hours of your week going to the gym. My ultimate goal is to feel completely satisfied with my physique. So taking a moment to stop, reflect and feel proud of your accomplishments is good. But also realize you are not going to be everybody’s cup of tea so do it for YOU and no one else.
8 minutes ago |
Patrick
pate900

tracked the workout: Dec. 14, 2019 12:15pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,278.1 Lbs.
Paul
PDills93

added a new photo to his progress photos.

D Harding /ig: harddann75
dar75

tracked the workout: Dec. 14, 2019 4:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,940 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
31,800 Lbs.
Daniel Keele
txdank37

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,310 Lbs.

added a new profile photo.

update
update
Pose:
Biceps
Weight:
183.4 Lbs.
Body Fat:
--%
Date Taken:
Dec 12, 2019
13 minutes ago

tracked the workout: Dec. 14, 2019 5:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 39
EXERCISES
15
SETS
39
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
119,028 Lbs.