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Elvin Blackmon
ELBlackmon

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,860 Lbs.
Julie
harchajr

tracked the workout: Aug. 18, 2017 4:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,110 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 47
EXERCISES
8
SETS
47
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
93,750 Lbs.

tracked the workout: Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,485 Lbs.

updated his Fit Post.

Aug 18, 2017

Happy Flex Friday you sexy beasts!!! Time to rise and grind!! Lets get some today, much love FitFam. 👊👊
2 minutes ago |
Dorbens Joseph ( Ig Dvjoseph )
dorbensjoe

updated his Fit Post.

Aug 18, 2017

To the realist I salute you to the fakers cheers to you 🤙🏾 #imfocusman #workingonabetterme #fuckwhattheythink #humbled #hungryforsucces #noexcuse #neversettle #winnersmindset #wontstopcantstop #weareironpunisher #fitnesslifestyle #fitnessmotivation #keepgrinding💯 #ironpunisher @ironpunisherapparelco #fuckaveragestaysavage #fuckaveragebelegendary👊🏾
2 minutes ago |
Michele Taylor
Micheleinelpaso

updated her Fit Post.

Aug 18, 2017

I'm with Gal on this one!
3 minutes ago |
Jorge Olan
olanj

tracked the workout: Jul. 28, 2017 05:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,870 Lbs.
Rachel
RachelLifts

tracked the workout: Aug. 18, 2017 12:15pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 4
EXERCISES
17
SETS
4
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
1,543.2 Lbs.
Edith (ig:M.R.S.SIMMONS)
MrsSimmons

updated her Fit Post.

Aug 18, 2017

Cardio and abs are done. Later it's legs!
3 minutes ago |
Daniel Garcia
dgarcia3316

updated his Fit Post.

Aug 18, 2017

Leg day completed. Hit my goal, 365 IBS 5 rep. Hopefully i'll be able to hit 405 by the end of the month. #goals
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,420 Lbs.

updated his Fit Post.

Aug 18, 2017

Morning fit friends. Today is cardio day for me. My body is sore everywhere so cardio will be good.
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,320 Lbs.