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Over 1,000,000 People Transforming Their Lives

Jbanuelos85

added a new photo to his progress photos.

HAMOUD ALMOUSA
Hamoudalmousa

tracked the workout: I&L Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,495 Lbs.
Ed Callahan
EJC4

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,320 Lbs.
Clay
claypehl

tracked the workout: Jan. 22, 2020 18:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,280 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,150 Lbs.
Ben
benjie116

tracked the workout: Jan. 22, 2020 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 20
EXERCISES
2
SETS
20
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
12,950 Lbs.
Gerry
gscrater

updated his Fit Post.

Jan 22, 2020

Thanks for your likes friends, great support. Was going to stop posting, missed it too much. Did part of back workout. Was good.
16 minutes ago |
Metin Bülent
Mbulent666

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,200 Lbs.
charmander
charlie7633

added a new profile photo.

..
..
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2020
19 minutes ago
Danielle Latimer
DanielleLatimer

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2020
19 minutes ago
IG:@Wolfie_Mk6
bwhyte21

tracked the workout: Day 2: Push Strength

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
31,315 Lbs.
Mike
majktuch

tracked the workout: Jan. 22, 2020 20:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,540 Lbs.
Emily H.
EHoman2449

updated her Fit Post.

Jan 22, 2020

Now that everything is done, I can finally post. 3.5 miles total 200 squats 65lb deadlift 5x6 55lb lat pulldown 10x10 10lb hammer curls 10x10 30 push ups Gonna spend the rest of the night icing and hopefully fall asleep soon! Hope everyone had a great workout and did what they could! For those who are still on the mend, you'll be better soon!
25 minutes ago |