Over 1,000,000 People Transforming Their Lives
tracked the workout: Oct. 02, 2023 05:27AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 05:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 18
EXERCISES
14
SETS
18
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
12,870 Lbs.
Itâs been 2wks too long!! On the plus sideâ¦turned 47 and I am at the best Iâve ever been ðªð»
5 minutes ago
|
Like
0
Raylin Lucey
raylinlucey
tracked the workout: PITL Chest,Shoulders, Triceps
OCT
02
2023
WORKOUT LOG:
PITL Chest,Shoulders, Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,290 Lbs.
Peter P-L
lapowkers
added a new profile photo.
profile Sept 2023
profile Sept 2023
8 minutes ago
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Craig
MTPapaBear
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 5-8 Upper-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,450 Lbs.
tracked the workout: Back & Biceps (workout 1 phase 2)
OCT
02
2023
WORKOUT LOG:
Back & Biceps (workout 1 phase 2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
7,047 Lbs.
43 YO today. Iâm not a huge fan of getting older but at least there is something that can be done to make it feel not so bad.
16 minutes ago
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Like
0
Roland
Hockeyplayer7
tracked the workout: Oct. 02, 2023 06:30AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
took my dog for a walk followed up with chest, triceps, abd and cardio lower weight higher reps
17 minutes ago
|
Like
0
Frank Acosta
faa31
tracked the workout: Oct. 02, 2023 5:52 AM Workout
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 5:52 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
swimmer2
added a new photo to their photo gallery.
triflex
physique side view
triflex
physique side view
tracked the workout: jul.. 02, 2023 3:27 p.m. Workout
OCT
02
2023
WORKOUT LOG:
jul.. 02, 2023 3:27 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
39,010.8 Lbs.
Jorge Olan
olanj
tracked the workout: Oct. 02, 2023 05:07AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 05:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,450 Lbs.
IG: mrw1lliams
juniorhar
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
60,555 Lbs.
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