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Daryl
2Blessskinny
added a new photo to his photo gallery.

Ron
starrider63
tracked the workout: Deads and More
MAR
22
2023
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,545 Lbs.

Buddy Pugh
guzwall3
tracked the workout: Mar. 22, 2023 08:42AM
MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 08:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
16,490 Lbs.

Ryan
ryanbmatteson
updated his Fit Post.
Tony Horton 1on1 âJust Armsâ ⦠BRUTAL!!! you onow you worked hard when you struggle picking up a glass of water afterwards ð
5 minutes ago
|
Like
0

chen levi
chenlevi03
tracked the workout: Feb. 23, 2023 4:49 PM Workout
MAR
22
2023
WORKOUT LOG:
Feb. 23, 2023 4:49 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
17,226.9 Lbs.

Jonathan Tricoli
hockey14822
updated his Fit Post.
If I couldn't do any form of cardio, I would be very concerned right now actually. Most would say I'm slightly overweight, it's not the number though. If I had 20lbs more muscle I would be a strong man build but what looks good with a little more than the average amount of muscle is a lower than 12% fat percentage, that way the work you have done really comes to life. The good thing though is my lifts are continuously going up due to the lower rep ranges I am working in, I would NOT be shocked if I WAS able to pack on another 20lbs of muscle at the rate I am getting stronger. There is beginner progress, and there is beginner strength gains, I'm getting beginner strength gains after making my body into the shape it couldn't exceed after 10 years of sets of 10 and higher. So now I am seeing beginner size increases due to beginning lower rep training for the first time in 10 years and my body is already primed for it so I'm not to concerned about getting injured.
11 minutes ago
|
Like
0

Lane
cuervo2669
updated his Fit Post.
Lots of traveling for work recently. New York last week, California this week. Got home from LA at 3 am after a 22 hour day. About to get my workout in. Hope you are all doing well.
11 minutes ago
|
Like
0

Konrad
Konrad4612
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 32 - Cardio Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

MAR
22
2023
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
8,820 Lbs.

MAR
22
2023
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
8,820 Lbs.

IG: meghanomarra
MeghanFIT
tracked the workout: Mar. 22, 2023 09:10AM
MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 09:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Mar. 22, 2023 8:25 AM Workout
MAR
22
2023
WORKOUT LOG:
Mar. 22, 2023 8:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,900 Lbs.
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