Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. Ephesians 6:10-11

Good Morning and Happy Hump Day Wednesday! Back to training today and what better way than to start with deadlifts!

Good Morning FitFam! I am chuffed and excited about training back and shoulders with Coach today! To everyone who has supported me through my fitness journey and sent me kind notes when I had injured my calf muscle I am thankful to all of you! You guys are great! I am excited about my fitness journey now more than ever before in my life! I'm turning 56 in a couple weeks and I feel more I am turning 26! Bodybuilding IS the fountain of youth!

Quick at home shoulder routine: 3 supersets, 20 reps each exercise, all with dumbbells Seated bent over Y raises Bent over reverse flyes Side lateral raises Front raises Overhead presses

Started taking Tongkat Ali about a week ago. I also added some Deca Durabolin, in legal form. I have noticed more intensity during my workouts, endurance, and the pump is absolutely insane. If anyone is looking for new stack. Also take glutamine after workouts for the nitrogen support and gut health

Rough night means rough start but time for fizz to boost my energy