Meh kinda chest day. Shoulders were crazy sore today from the start so will likely need to trim volume back but i need to shed weight anyways so perfect timing!

Good night fitfam!

Time to eat: Japanese style cucumbers with 5 oz meatloaf topped with sugar free ketchup.

A very weak chest and arms day. I should have had a little bite to eat before I went in. I was absolutely dragging. The abs are coming in ... And my attempt at a vacuum hold! 🤣 ➡️ The arms results.💪 ➡️ The antics! Two days from Peak Week!😱😱😱 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time! Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

💪 Finding the strength to keep pushing forward in my fitness journey! 💪🏋️‍♂️ Every day is a chance to get closer to our goals. Whether it's lifting weights, running, or trying a new workout, remember that progress is progress, no matter how small. Keep that determination burning, and you'll reach new heights! #FitnessGoals #WorkoutMotivation #KeepPushingForward