Back day

After making a full recovery from an illness that took me a month to recover being sick. Sometimes the body will tell you what you need to do in order to rebuild your internal health. So that externally you can start from where the body needs to be to move forward. Stepping one step backwards allows you to out two feet step forward. I have lost 20 pounds in one month from not working out while healing and recovering from an illness that forced my body to restart and renew to rebuild my health. It was the weight I needed to lose to reshape my health. Even an illness can set you back to push you a step forward ahead. I've lost from 210 lbs now down to about 185lbs. That's literally almost about 20 lbs I've lost. Its really forced me to go back to feather weight as much as possible. Its telling my body I need to be lighter to reshape my figure. This is how I currently look after losing 20lbs from being ill. I truly need to be down to my former weight to low as 170lbs and stay at that weight best as possible.

All smiles - Cherishing days when my world is calm.

2.5 miles run treadmill ✅

When it comes to bodybuilding…. I tend to chase my frustrations. Back not doing anything? Fine! I tore apart my workouts both in exercises I chose, execution, and my focus. And I waited. Back has been a sore subject for me for a while…. Super happy with these improvements in 2 months…. while in a deficit… and dealing with gut health issues. A lot of reasons for my progress to be minimal… but solid training can overcome a lot of things. Stay the course. 🤘🏻