Over 1,000,000 People Transforming Their Lives
Jolynn IG: jur_671
jolynn76
tracked the workout: Jan. 21, 2020 11:46AM
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 11:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,284 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
tracked the workout: Jan. 21, 2020 8:40 AM Workout
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 8:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 34
EXERCISES
20
SETS
34
WORKOUT TIME
03:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
166,900 Lbs.
Brandy (IG:FRESH_FIT_B)
Bdrizzle
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
7,900 Lbs.
Brent Locke
Flyguy6
tracked the workout: Chest Phase2
JAN
21
2020
WORKOUT LOG:
Chest Phase2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,905 Lbs.
Yifan (IG: yifan_de_pekin)
ivanlau001
tracked the workout: YIFAN SIZE MATTERS NEW LEVEL- CHEST, TRICEPS & ABS PLAN C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 47
EXERCISES
19
SETS
47
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
24,901.2 Lbs.
This journey is filled with obstacles, sometimes bigger than you've ever seen. That's when you really find out what you're made of, how much you can handle. TIME TO OVERCOME, CONQUER, AND TAKE THE ROAD LESS TRAVELLED.
11 minutes ago
|
Like
0
Amanda (IG @gettin_fit_4me) (sc Asnodgrass83)
asnodgrass5
tracked the workout: Jan. 21, 2020 10:07AM
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 10:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,590 Lbs.
IG@ WGB_twon3_fitness
WaynoB
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,370 Lbs.
Matt
kane1467
tracked the workout: Jan. 21, 2020 11:13AM
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 11:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,780 Lbs.
Insta@julie_carracher
juliezzz
tracked the workout: Jan. 21, 2020 15:00pm
JAN
21
2020
WORKOUT LOG:
Jan. 21, 2020 15:00pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Little back progress. When you flex in the mirror and think "yeah I see them muscles!" And then you take a photo and you're like "ffs where are they?!" ðð Have a great week everyone!
16 minutes ago
|
Like
0
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