Over 1,000,000 People Transforming Their Lives
Erin
sailorgirl22
tracked the workout: Apr. 21, 2021 6:05 PM Workout
APR
21
2021
WORKOUT LOG:
Apr. 21, 2021 6:05 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Chris Howell
gymhammer
tracked the workout: Apr. 21, 2021 18:50PM
APR
21
2021
WORKOUT LOG:
Apr. 21, 2021 18:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
136,250 Lbs.
tracked the workout: Apr. 21, 2021 15:38PM
APR
21
2021
WORKOUT LOG:
Apr. 21, 2021 15:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 68
EXERCISES
18
SETS
68
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,575 Lbs.
Here For The Gains
Babygirl1977
tracked the workout: MY â¤ï¸
APR
21
2021
WORKOUT LOG:
MY â¤ï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
360 Lbs.
tracked the workout: Apr. 21, 2021 5:56 PM Workout
APR
21
2021
WORKOUT LOG:
Apr. 21, 2021 5:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
144,156 Lbs.
Bryan
bschermerhorn92
added a new photo to his progress photos.
MASS-Stetics!
Even though Iâm not as lean as I used to be, Iâm very happy with the way my physique is looking. It says âyeah I like to lift, but pizza is cool too.â Keep grinding away fitfam, get the work in!
MASS-Stetics!
Even though Iâm not as lean as I used to be, Iâm very happy with the way my physique is looking. It says âyeah I like to lift, but pizza is cool too.â Keep grinding away fitfam, get the work in!
Tony
bd7now
tracked the workout: Apr. 21, 2021 17:52PM
APR
21
2021
WORKOUT LOG:
Apr. 21, 2021 17:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,365 Lbs.
Taelor @t.a.3.l.o.r
TaelorG
added a new photo to her photo gallery.
Those shoes though!
Those shoes though!
Duke Machaka
kenya1993
tracked the workout: Apr. 21, 2021 19:00PM
APR
21
2021
WORKOUT LOG:
Apr. 21, 2021 19:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Joseph
RODRIGUEZJA
tracked the workout: Rod's Leg Day
APR
21
2021
WORKOUT LOG:
Rod's Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 37
EXERCISES
16
SETS
37
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,000 Lbs.
Pumped out a rigorous Leg dumbbell Super Set tonight. Those 30-lb DBs were extra challenging on Set 5! Need to be surr and get better hydrated next time. Had a few dizzy spells. Maybe my body was disscomboobulated since it was my first time at tgis gym? I asked where tge heavier DBs were? And their steps for Step ups to leg up 50-Rep exercise?
18 minutes ago
|
Like
0
Kevin
kevinjerome
tracked the workout: Apr. 21, 2021 16:17PM
APR
21
2021
WORKOUT LOG:
Apr. 21, 2021 16:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
41,305 Lbs.
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