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Saturday evening ab and arm treat, first time in 3 weeks since I had to miss the last two due to the sales. Three abapalooza circuits to start: hanging pike windshield wipers (50,50,46 - D'oh!) + 15 weighted leg raises + 15 straight leg raises + 15 bent leg raises + 15 slow rope crunches + 2 short dragon flag holds + 30 straight leg raises/hip thrusts on the bench + 2 Palloff presses (15 reps left and right). Then on to arms. Two warm-ups and four circuits of close-grip incline bench press + Eric's pull-down curls + reverse grip straight bar triceps pushdowns + EZ bar cable curls + light overhead cable curls, with the last set a trip drop for all except the overheads. Finished up with 3 supersets of cable triceps extensions in 3 positions alternating with incline DB curls + hammer curls + preacher EZ bar curls. Great pump - too bad it deflates so fast!