2.5 mile run done! UFC time!! #itstime

Just a light one tonight! I can feel all the DOMS from previous workouts starting to catch up to me all at once as well as my joints starting to complain. I'm gonna listen to my body and skip 1 of the 2 cardio sessions tomorrow. If it gets too bad I'll just take a full rest day. Think I'm gonna carb up a little in the morning so I have energy for Back Day tomorrow night!! We shall see what happens. Have a powerful day, fit fam!

Rob & Big after doing bi curls "Ill go down to the store right now and buy a beer with these... 22s" "I .. am still in jr high...13s" This show never fails to make me laugh. Big and his 22s RIP!

Today was a blast! All my men went on this adventure, which ended with a picnic at Casa de Fruita. Body will feel it tomorow

3rd workout of the day. Must keep moving. 8 week transformation is in progress and I refuse to be in the same place. I refuse to keep wishing. Action and discipline are the keys to commitment. Olympia 2019 with Dana and Rob. Winner of the challenge trains with Dana. #letsgo #anotherlevel #internal 💪

Full body bodyweight and strength

New ink.

🌞Breakfast:🍝Fried KwayTeow🍝with🍳one black sauce🍳hardboiled🍳egg &🐷Luncheon🐷Meat🐷. 😄Yummy😁$3.10 cents