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Over 1,000,000 People Transforming Their Lives

Ahmed Fawzi Ahmed
aahmed21

tracked the workout: Buff Dudes and the 9-Week Journey for the Goblet of Gains: Day 1

NOV
17
2019
WORKOUT LOG:
Buff Dudes and the 9-Week Journey for the Goblet of Gains: Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
13,382 Lbs.
4 minutes ago |
PetiteNPowerful

added a new photo to her photo gallery.

Weekend wear 😎😊🌞
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. Angelou
Weekend wear 😎😊🌞
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. Angelou
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 16, 2019
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
HumblyMuscles

tracked the workout: Nov.. 17, 2019 4:58 pm Workout

NOV
17
2019
WORKOUT LOG:
Nov.. 17, 2019 4:58 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,891.7 Lbs.
8 minutes ago |
Tracy
MsLondon50

updated her Fit Post.

Nov 17, 2019

Ladies, do any of you have trouble buying fitted shirts and jackets off the rack? I can't find a button up business shirt because the ones that fit my arms, shoulders and back are like a tent and the ones that fit my torso are too tight in the arms, etc. I Hulked out of my jacket after a shoulder workout! 💪
17 minutes ago |
Coach
90sho

added a new photo to his photo gallery.

IG: _coach_sho_
IG: _coach_sho_
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 16, 2019
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
Kik:juanventura25
jian25

added a new photo to his photo gallery.

vacation mode .
vacation mode .
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 16, 2019
OVERALL RATING
--
Out of 10
0 Ratings
29 minutes ago |
Andy
andy5922

updated their Fit Post.

Nov 17, 2019

Gym🏋‍♀🏋‍♂💪👍
34 minutes ago |
John Rambo
vicky20jak

added 4 new photos to his progress photos.

View All
40 minutes ago
1358mike

tracked the workout: #4 - Leg Day

NOV
17
2019
WORKOUT LOG:
#4 - Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
89,617.9 Lbs.
49 minutes ago |
Mess
mess_deadman

added a new photo to his progress photos.

yes Father. Thank You for the strength to
yes Father. Thank You for the strength to
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 16, 2019
58 minutes ago |
Mess
mess_deadman

added a new photo to his photo gallery.

thank You Jesus
thank You Jesus
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 16, 2019
OVERALL RATING
--
Out of 10
0 Ratings
59 minutes ago
Asaf Ben David
AsafBenDavid

added a new profile photo.

Gym
Gym
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 16, 2019
1 hour ago
blake
BlakeLuccason88

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps

NOV
17
2019
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,582 Lbs.
1 hour ago |
John - (IG) j.conroy80
Actionman80

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

NOV
17
2019
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 37
EXERCISES
17
SETS
37
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
45,988.4 Lbs.
1 hour ago |