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Over 1,000,000 People Transforming Their Lives

B Nicole
TeamEZ

tracked the workout: Oct. 16, 2019 21:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
8,970 Lbs.
Christine Jurak
ScarletDrop

tracked the workout: Bi and Tri

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,200 Lbs.
Helena(ig:hlark749)
Crosscreek5

tracked the workout: Oct. 16, 2019 8:07 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Clay
claypehl

tracked the workout: Day 1 Chest/Tricepts/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,205 Lbs.
Jack
gpigg01

tracked the workout: Oct. 16, 2019 19:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,200 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Oct 16, 2019

Box squats with bands and chains...555 lbs at the top.
5 minutes ago |
moataz elzoghby
Elzoghby

updated his Fit Post.

Oct 16, 2019

What's up fit fam, i am glad to be here again and glad to be back with a new physique shape hope you leave your comments and opinions below
7 minutes ago |
Josh Koets
jkoets

tracked the workout: Oct. 16, 2019 21:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,914 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,540 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7

tracked the workout: Oct. 16, 2019 16:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,780 Lbs.
Christine Jurak
ScarletDrop

tracked the workout: Back

OCT
16
2019
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,050 Lbs.
moataz elzoghby
Elzoghby

added a new profile photo.

physique
physique
Pose:
Other
Weight:
173.1 Lbs.
Body Fat:
--%
Date Taken:
Oct 16, 2019
11 minutes ago
Olivia
oliviatoledo

tracked the workout: (12 week) Day 1: Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,100 Lbs.
Blake (sc: fireandmuscle)
MidwestBeast

updated his Fit Post.

Oct 16, 2019

Heavy chest sesh after shift this morning and a new PR on solo inside pec presses on the Hammer Strength incline machine (215x4 for 3 sets). Basketball in the afternoon and the run was good, but I managed to catch a hard elbow to the throat that instantly bruised either my thyroid or cricoid cartilage. Never had anything like it before, but it feels almost as bad as when I had strep throat (absolutely painful to swallow). Laying in bed and hoping it won't be as bad tomorrow, but mostly hoping it'll heal on its own without me having to do anything extra.
13 minutes ago |