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Its a rest day for me FitFam, we know there's no rest day. Cardio and sauna this morning. ALL SMILES ðððð
1 minute ago
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E. G. Wright
eg
tracked the workout: Jan. 22, 2020 6:30 AM Workout
JAN
22
2020
WORKOUT LOG:
Jan. 22, 2020 6:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,785 Lbs.
Tony Evans
bullet2802
tracked the workout: Jan. 22, 2020 06:34AM
JAN
22
2020
WORKOUT LOG:
Jan. 22, 2020 06:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
56,420 Lbs.
Phil KIK gymratmidwest
pzaczek
tracked the workout: Legs, Glutes with Traps and Tri's
JAN
22
2020
WORKOUT LOG:
Legs, Glutes with Traps and Tri's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
98,060 Lbs.
Deleted my instagram almost 2 years ago. Decided to revamp it. Starting from scratch is a ***** and I dont gave much on there yet but. shash1313 if anyone is interested.
7 minutes ago
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I have been bad at posting but still giving it my all in the new year! Battling a little bit of a cold but pushing through!
8 minutes ago
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Tyler (IG: TP_Fitness)
TylerPFitness
tracked the workout: Jan. 22, 2020 05:55AM
JAN
22
2020
WORKOUT LOG:
Jan. 22, 2020 05:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
18,700 Lbs.
Meeshack Lee
proteanmc
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JAN
22
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,800 Lbs.
Ian
Drifter78
tracked the workout: Jan. 22, 2020 06:26AM
JAN
22
2020
WORKOUT LOG:
Jan. 22, 2020 06:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,405 Lbs.
Joos
joos1964
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
JAN
22
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,970.5 Lbs.
Micah
Micahwildcats16
tracked the workout: Jan.. 22, 2020 4:40 a.m. Workout
JAN
22
2020
WORKOUT LOG:
Jan.. 22, 2020 4:40 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
22,165 Lbs.
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