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Over 1,000,000 People Transforming Their Lives

Soxi - IG soximaru
foxymaru

tracked the workout: 67.5KG X 10

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 38
EXERCISES
5
SETS
38
WORKOUT TIME
03:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,597 Lbs.
Phillip Oliver Helms
POH7777

tracked the workout: Jun. 16, 2021 5:53 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,760 Lbs.
Deisy Johnson
deisy05

added a new profile photo.

DJ
DJ
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 15, 2021
1 minute ago
Dee (IG: veganondarun)
veganondarun

tracked the workout: Day 2 Lower Body (4 day Upper/Lower Split)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,155 Lbs.
stillirise(IG:skai323
sbullard74

tracked the workout: Jun. 16, 2021 17:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,875 Lbs.
Andy
samoore

tracked the workout: Jun. 16, 2021 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
84,730 Lbs.
Luigi
userMJAMGU86MZL

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,685 Lbs.

updated his Fit Post.

Jun 16, 2021

Evening greetings fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Isolation edition. Fun with dumbbells, cables and a plate. Did: 4 sets of steeply inclined DB press, 4 sets of steeply inclined DB flies, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of lying Svend Press (on a slight incline), 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of wide grip triceps push-downs and 4 sets of two arm DB triceps kickbacks with that hammer curl finish. PR on the cable crossovers today with 170 lbs X 10. PR on the overhead rope extensions with 122.5 lbs x 10. Numbers are nice - as long as they bring the gainz. Hope that everyone had a great day. Have a great night! Bob
7 minutes ago |
Chris A
6FOOTZEUS

tracked the workout: Jun. 16, 2021 18:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,680 Lbs.
William
willswag316

updated his Fit Post.

Jun 16, 2021

Good day today!
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,752 Lbs.