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Toney Marquee IG
ToneyMarquee
tracked the workout: May. 26, 2022 1:24 PM Workout
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 1:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
44,260 Lbs.
Does anyone know what is the best fitness certification. I was looking towards Ace. TIA
5 minutes ago
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0
Meal #2 same as Monday. Other days meal 2 is 30 grams of protein powder plus 1 T nut butter.
7 minutes ago
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0
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: SHOULDERS & TRAPS
MAY
26
2022
WORKOUT LOG:
SHOULDERS & TRAPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,300 Lbs.
Jay.
jadams1990
tracked the workout: Shoulders back calves
MAY
26
2022
WORKOUT LOG:
Shoulders back calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,120 Lbs.
Faba
fabarocksII
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
MAY
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,853.2 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,260 Lbs.
Gee
gsnyd1
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
MAY
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,000 Lbs.
Otis Napoleon
warriorelite
tracked the workout: MAINTENANCE WORKâ¦
MAY
26
2022
WORKOUT LOG:
MAINTENANCE WORKâ¦
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,880 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Thursday, db 4 chest day: #1, flat bench 45# (12 reps), 50# (13 reps), 55# (14 reps), 60# (15 reps), 65# (16 reps). I reversed the âold gymsâ tale,and as the weight increased, instead of less reps, added one more. From 12 to 16. Crazy ole man as usual.
29 minutes ago
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Like
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Tim M
Bowhunter6482
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 34, Power Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,535 Lbs.
Eduardo Barrios
Eddie2.0
tracked the workout: May. 26, 2022 09:54AM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 09:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
48,060 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: May. 26, 2022 13:20PM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 13:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
54,075 Lbs.
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