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Mike KiK: Krackenfit SC: Akathekracken9
AKAtheKracken

updated his Fit Post.

Feb 19, 2020

Legs are toast after that band workout.
2 minutes ago |
Brian
coachmix

updated his Fit Post.

Feb 19, 2020

Good morning fitfam!! Work sucks! Its cost me two workout s this week! I will leave on time today!
4 minutes ago |
IG @ southernsilverfox46
Alabamajay

tracked the workout: BACK AND BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,420 Lbs.

updated his Fit Post.

Feb 19, 2020

Wednesday: deadlift accessories + pull downs, feels great to mix it up 🏋️‍♂️💪
15 minutes ago |
MattintheATL
MattCunningham

tracked the workout: Feb. 19, 2020 09:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,570 Lbs.
Dan Bialik
dan4fitness

updated his Fit Post.

Feb 19, 2020

Workout 2/19/20 Weight: 182 Pulldown: 1x12, 1x6 Biceps Pulldown: 2x6 Cable Crunch: 2x15 Face Pull: 1x15 Bench Press: 1x20 Close-grip Bench: 1x6, 6, 6 (drop sets) Leg Press: 1x30 Cable Curl: 4x15 Cable Triceps Extension: 4x15 Hamstring Stretch: 6x60 seconds
20 minutes ago |
John Zach
JCZach

updated his Fit Post.

Feb 19, 2020

I did my leg routine on Monday and the bike on Tuesday. Just never logged it.
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
20,460 Lbs.

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 18, 2020
28 minutes ago

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
2,990 Lbs.