Over 1,000,000 People Transforming Their Lives
dylan medlin
medlin69er
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK
NOV
15
2019
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,790 Lbs.
Ken Westbrooks
westbrooks
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,200 Lbs.
tracked the workout: Nov. 15, 2019 07:16AM
NOV
15
2019
WORKOUT LOG:
Nov. 15, 2019 07:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
13,730 Lbs.
Justin
Randey1
tracked the workout: Jay Cutler's Living Large: Day 55, Shoulders
NOV
15
2019
WORKOUT LOG:
Jay Cutler's Living Large: Day 55, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,045 Lbs.
Dr. J
columbuspunk
tracked the workout: Nov. 15, 2019 06:20AM
NOV
15
2019
WORKOUT LOG:
Nov. 15, 2019 06:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 37
EXERCISES
15
SETS
37
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
51,680 Lbs.
Aaron Perzival
jagitu
tracked the workout: #SIF-90 ARM INTENSITY WORKOUT
NOV
15
2019
WORKOUT LOG:
#SIF-90 ARM INTENSITY WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,132.5 Lbs.
Joey
jessicasdaddy
tracked the workout: Full Body 2
NOV
15
2019
WORKOUT LOG:
Full Body 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,325 Lbs.
Thursday: Quads, hamstrings, calves, forearms, abs. Squat press x 4. Quads: 3 x 12 @ 250. Hamstrings: 3 x 12 @ 250. Lower quads: 3 x 15 @ 140. Calves: 3 x 25 @ 140. OH-grip DB wrist extensions: 3 x 15 @ 10's. Crunches: 3 x 25. Back attack this afternoon in 5 hours.
10 minutes ago
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Like
0
Nothing left on the table. Gave it all. Am at 2.16M after last 4 days, 2 to go in week, and at 6.4 Mil mid-Month. Sitting pretty for making the 10 Mil this month; will be 17 months in a row, and just Dec left in 2019. All I can say is I feel it all over me. TGIF and never give up FitFam.
10 minutes ago
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Like
0
Corey
mako2112
tracked the workout: Shoulders and Abs
NOV
14
2019
WORKOUT LOG:
Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,850 Lbs.
Sean-(IG: Fitfatherhood)
SeanW1980
tracked the workout: Nov. 15, 2019 06:06AM
NOV
15
2019
WORKOUT LOG:
Nov. 15, 2019 06:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,670 Lbs.
Roland
Hockeyplayer7
tracked the workout: Nov. 15, 2019 06:00AM
NOV
15
2019
WORKOUT LOG:
Nov. 15, 2019 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
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