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Daniel William
DeltaWhiskey11B

updated his Fit Post.

May 24, 2022

Day 2 of 30 squat challenge complete. Thought about skipping it because ive been up since 4am, walked 5 miles, did 20 flights of stairs and climbed about 160 foot of ladder... but i thought no, thats not how progress is made. No skipping, no quitting.
6 minutes ago |

updated his Fit Post.

May 24, 2022

Good evening fit fam. Back and bi's today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG pull-downs, 4 sets of CG pull-downs, 4 sets of straight arm/straight bar pull-downs, 4 sets of Nautilus Nitro pullovers, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls and 4 sets of two arm hammer curls on an inclined bench. Happy numbers for today were: 180 lbs x 10 on the WG pull-downs and 165 lbs x 10 on the high pulley rows to chest. Low to mid 100's on everything else back. 75 lb preachers today did the trick. Great energy today from start to finish. Gotta love that! Hope that everyone had a great day. Have a great night! Bob
6 minutes ago |
@BaseballChip
baseballchip

updated his Fit Post.

May 24, 2022

Praying 🙏🏿for the families in Uvalde, Texas.
10 minutes ago |
Brian Gibson
B1GG1B

tracked the workout: May. 24, 2022 5:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
46,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.
Yeates
nard1

tracked the workout: BACK AND BI’S 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 60
EXERCISES
12
SETS
60
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
30,880 Lbs.
Kayla's boo
6metal6head6

tracked the workout: May. 24, 2022 18:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
292,410 Lbs.
Randy
BamaRandy

updated his Fit Post.

22 minutes ago |

tracked the workout: May. 24, 2022 17:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
10,394 Lbs.
Teri LaFaye / The Pistol Poet tm
sassyonyx

added a new photo to her progress photos.

Only1Melody
Mel25666

updated her Fit Post.

May 24, 2022

No workout today as met a friend who ive not seen for 25 years
26 minutes ago |
Charles Loftland
charlesloftland

updated his Fit Post.

May 24, 2022

need the midset pic lol
26 minutes ago |