2am home gym workout was fun , loaded 50 pounds and did lat pulls for 11 minutes straight with palms out and palms in and then hit biceps. When you workout long enough..you get bored and try insane challenges. Laid my black a22 back 2 bed after too lls 🤦🏻‍♂️🤣😂

Good day to run hard 🔥🤘🏼

Good morning Fam! 3:45 am Shoulders/traps, abs, cardio: 4 x 15's dumbbell lat raise, seated dumbbell press, front raise upright cable row, dumbbell shoulder shrugs, weighted cable crunch, hanging knee raises on parallel bar, 60 goblat squats, 2 km walk - 3 252 kg. Very happy with new program, soreness kicked in good lol. Hope you all have a wonderful Wednesday! :D

Yep!!

Now we're talking... Make mine a triple....

Minx mood mischievous lol....