03/23 - delts and traps Dumbbell lateral Cable lateral Dumbbell front raise Dual cable front raise Cross cable pullback Reverse pec-dec Overhead press Seated hammer strength shrug Always good for me to mix it up a bit 🤪

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Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him. James 1:12

I AM! These are 2 very powerful words. What you follow them with determines your outcome. Choose wisely!

Ah… chest, triceps and suna. Morning pictures are never very pretty. 5:30-6:30am. I need coffee and breakfast.