Over 1,000,000 People Transforming Their Lives
Jarad Walker
jpw24
tracked the workout: ð´ââï¸ðð»ââï¸ð¥ðð½ââ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:28
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
19,980 Lbs.
Dee Bell
demarrbell1
tracked the workout: Jun. 10, 2023 8:05 AM Workout
JUN
10
2023
WORKOUT LOG:
Jun. 10, 2023 8:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 42
EXERCISES
6
SETS
42
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,128 Lbs.
M Cox Kik/IG:firestar201fit
firestar201
added a new photo to his photo gallery.
Late Flex Friday 6/10
Forgot to share this here: wasn't feeling the greatest but haven't updated in awhile.
Late Flex Friday 6/10
Forgot to share this here: wasn't feeling the greatest but haven't updated in awhile.
Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Shoulder-Lats-Legs
JUN
10
2023
WORKOUT LOG:
Jeff- Shoulder-Lats-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,485 Lbs.
Tim M
Bowhunter6482
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,070 Lbs.
Lisa Collins
lnc305
tracked the workout: Day 3 - Legs/glutes (quad focus)
JUN
10
2023
WORKOUT LOG:
Day 3 - Legs/glutes (quad focus)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,900 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: ARM SATURDAY
JUN
10
2023
WORKOUT LOG:
ARM SATURDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,880 Lbs.
Gmeztaz
gmeztaz
tracked the workout: ShredSmart 2.0 (Mondays Chest & Tricepts)
JUN
10
2023
WORKOUT LOG:
ShredSmart 2.0 (Mondays Chest & Tricepts)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
18,275 Lbs.
tracked the workout: May. 27, 2023 6:40 AM Workout
JUN
10
2023
WORKOUT LOG:
May. 27, 2023 6:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,300 Lbs.
Offset overhead carry Friday evening, 4 rounds 1:20 each arm with 1 min rest between rounds. Saturday AM one mile run. Enjoy what is left of your weekend all.
35 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
5,301.6 Lbs.
IG: Breath.of.a.lizard
BreathofaLizard
tracked the workout: Jun. 10, 2023 07:26AM
JUN
10
2023
WORKOUT LOG:
Jun. 10, 2023 07:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
25,055 Lbs.
Akash Mehra
akkymehra
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
15,200.8 Lbs.
Robert
LifeExpectant
updated his Fit Post.
A quilt I had a quilter make me, preserving a custom tee shirt - front and back - from 2003.
Quilter is in the Ohio Amish area.
Bet Bud wishes they could turn back the clock ð #budweiser #generalmotors #daytona #marketingfail
47 minutes ago
|
Like
0
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