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Nicholas Ripley
swiftynick

updated his Fit Post.

Jan 29, 2023

Just a 25 min hiit on the bike before work.
8 minutes ago |
Benno
RowdyBen

tracked the workout: Jan. 30, 2023 5:11 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,356.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
92,505.9 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jan 29, 2023

Have a nice day friends
44 minutes ago |
Jonny W
SobeGreenTea972

tracked the workout: MuscleTech Rise & Grind: Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,580 Lbs.

tracked the workout: Jan. 30, 2023 04:53am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,852.9 Lbs.
Dean
draven77

tracked the workout: Kris Gethin 12 week lean muscle

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
40,476.8 Lbs.
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

1 hour ago |
Simmo (IG ukthunderbunny74)
ukthunderbunny

tracked the workout: Phase 26 Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,369.3 Lbs.

updated his Fit Post.

Jan 29, 2023

Bike cardio! Getting back into it!
1 hour ago |
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani

tracked the workout: Jan. 30, 2023 07:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,737.7 Lbs.
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

1 hour ago |
Greg IG leeway_art
gregleesr

updated his Fit Post.

Jan 29, 2023

Final stretch
1 hour ago |
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

1 hour ago |
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

1 hour ago |