Over 1,000,000 People Transforming Their Lives
Aaron
Aperrine0968
tracked the workout: Dec. 06, 2022 04:15AM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 04:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,815 Lbs.
Devo23
devo23
tracked the workout: Dec. 06, 2022 02:35AM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 02:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,260 Lbs.
Phillip L Lyde
teacher225
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
DEC
06
2022
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
17,590.8 Lbs.
Emily
EmilyC941
tracked the workout: Dec. 06, 2022 04:03AM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
25 / 30
EXERCISES
25
SETS
30
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
28,440 Lbs.
IG @mentaltherapy44
Mzlovey44
tracked the workout: Dec. 06, 2022 03:44AM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 03:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,015 Lbs.
Ulrich
schnauzbart
updated his Fit Post.
Yesterday I trained very long because no workout the day before
First hanging stretch then back then legs then abs circuit 3 round then 20 min treadmill
Today is my cardio day I'll spinbike min. Kne hour
19 minutes ago
|
Like
0
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Dec. 06, 2022 04:19AM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 04:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,805 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243
tracked the workout: Dec. 06, 2022 03:45AM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 03:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,465 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Dec. 06, 2022 3:53 AM Workout
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 3:53 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,695 Lbs.
Dan Power
dpowr
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
DEC
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 42
EXERCISES
7
SETS
42
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,107.2 Lbs.
Pat
pmalfara
tracked the workout: Dec. 06, 2022 03:06AM
DEC
06
2022
WORKOUT LOG:
Dec. 06, 2022 03:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
24,320 Lbs.
Jason Abdul
jasonabdul
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
DEC
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,976.6 Lbs.
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