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updated his Fit Post.

Aug 11, 2020

Good evening fit fam. it was legs today for my turn it up Tuesday lunch escape. Standard workout. Did 5 sets of hack squats, 5 sets of leg press (traditional sled), 5 sets of leg extensions, 5 sets of seated calf raises and 5 sets of lying hammie curls. Happy numbers for today were: 350 lbs X 10 on the hack squats (good depth), 560 lbs X 10 on the rusty ole Cybex leg sled, and 190 lbs X 10 on the leg extensions. Not my all time best - but my best in quite a while. Found a fairly comfortable setting on the lying hammie curl machine. Weights are still pathetic but I think I can finally make this work a bit. Hope that everyone had a nice Tuesday. Hope you're making the best of this crazy situation. Hope you're pummeling weights and lifting a few spirits. Have a great night! Bob
2 minutes ago |

updated his Fit Post.

2 minutes ago |
edward zismer
edzismer

tracked the workout: Aug. 11, 2020 16:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,995 Lbs.
Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Aug 11, 2020

No workout today. I have eyes that look like two burn holes in a blanket. Hahaha etes streaming and sore. Taking an active rest day. Walk with Bundy thats it for me. Have a lovely day/afternoon/evening fitfam ❤️
4 minutes ago |
Lance Fox
LDFox41388

tracked the workout: 5x5 Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.
Phillip Oliver Helms
POH7777

tracked the workout: #LOVINLIFE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,273 Lbs.
Samantha (IG @thewrightsweat)
SamiWright

tracked the workout: Aug. 11, 2020 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,230 Lbs.
Andy
samoore

tracked the workout: Aug. 11, 2020 4:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 52
EXERCISES
11
SETS
52
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
96,800 Lbs.
BQ
pyles80

updated his Fit Post.

Aug 11, 2020

A little out of it today but finiahed the workout 👊🏼
19 minutes ago |
Frank Williams Jr
MONK5611

tracked the workout: Powerbuilding Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,255 Lbs.
D Harding /ig: harddann75
dar75

tracked the workout: Aug. 11, 2020 5:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
HMQ1

added a new post to his FitBoard.

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