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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,400 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Feb. 03, 2023 13:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,560 Lbs.
Brent Locke
Flyguy6

tracked the workout: Back Phase3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,700 Lbs.
Matthew (IG: mjbambino73)
mjbambino73

tracked the workout: Feb. 03, 2023 15:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,050 Lbs.
Noah
NoahLocke

tracked the workout: Back Phase3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,795 Lbs.

updated her Fit Post.

Feb 3, 2023

Cardio ✔️
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,090 Lbs.

tracked the workout: Feb. 03, 2023 15:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,865 Lbs.
Katja Risher
NavyFitRisher

updated his Fit Post.

Feb 3, 2023

Shoulders, triceps, abs and cardio.
16 minutes ago |
Chip Crayton - @baseballchip2b
userUBUSIXTIAEK

updated his Fit Post.

Feb 3, 2023

Round one Warmup Elliptical 1x8 minutes Round two Decline machine chest press 4x10,8,6,4 reps Round three Machine incline chest press 4x10,8,6,4 reps Round four Standing cable chest press 4x12 reps Round five Standing dumbbell triceps extension 4x15 reps Round six Triceps push down 4x10 reps Round seven Hanging leg raise 4x50 reps Round eight Shoulder joint stretch 1x30 seconds Chest muscles stretch 1x30 seconds Deltoids stretch 1x20 seconds per arm Overhead triceps stretch 1x20 seconds per arm
16 minutes ago |
Eugene
zMastaa

tracked the workout: Feb. 03, 2023 8:35 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,889.2 Lbs.
IG @B_Gainzzzzz
bkelleher08

added a new profile photo.

POV
POV
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 2, 2023
18 minutes ago
Jeff IG: Jeff122886
jeff122886

tracked the workout: Shoulders and tris

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,875 Lbs.
IG: webbjosephdavis
Webbjdavis

updated his Fit Post.

Feb 3, 2023

Flex Friyay!! 💪🏾💪🏾
18 minutes ago |
Jeff (insta JPYorkPA)
JPYork

tracked the workout: Jeff- Shoulder-Lats-Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,981 Lbs.