community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

JAMES MERRITT
LongHornFrog817

tracked the workout: Shoulders, Traps, Neck

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,080 Lbs.
Gordon
wheelz1

updated his Fit Post.

Jun 7, 2020

Happy sunday everyone 😊
1 minute ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Jun 7, 2020

Morning Fitfam its Sunday! Birthday boy had a great day, now needs to recover lol. May or may not be a rest day today will see how i feel. Minx 😈🇬🇧🐾
6 minutes ago |
Tommy
havnfun

updated his Fit Post.

Jun 7, 2020

Good morning all... Back and shoulders here
7 minutes ago |
Andy
andy5922

updated their Fit Post.

Jun 7, 2020

🌜Dinner🐳Double🐳fish🍔Burger🍔🤗Yummy🤗 $5.40 cents
13 minutes ago |
Vin Sharma
Bikasharma

tracked the workout: RB Shoulder

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,038.9 Lbs.
Lina Bolin
LinaFromSweden

added a new profile photo.

nails
nails
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 6, 2020
19 minutes ago
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jun 7, 2020

Sunday am
25 minutes ago |
Darryl
redsox4713

updated his Fit Post.

Jun 7, 2020

“You are the light of the world. A city that is set on a hill cannot be hidden.
27 minutes ago |
D Harding /ig: harddann75
dar75

added a new profile photo.

6-2020
6-2020
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 6, 2020
27 minutes ago

updated her Fit Post.

Jun 7, 2020

So much for every Sunday being an active rest day....🤷‍♀️😜🤣😂🤪I’ll polish it off with a nice long walk after...🤪🤪🏋️‍♂️💪🤙⚡️☀️ Strength: EMOM Every 2:00 x 18:00 1 clean+ 2 front squats + 2 front rack lunges MetCon 1: AMRAP x 12:00 14 good mornings 12 high box squats 14 pulse squats MetCon 2: For time: 15:00 cap Superset 1: 4 sets of: 10 goblet squats + 10 burpees Superset 2: 4 sets of: 10 booty band sumo squats + 20 kB swings Superset 3: 4 sets of: 20 KB pendulum booty band squats + 10 booty band side lunges Cash out: 10 medicine ball pike hold crunch 15 plank arm reach 25 weighted plate frog crunches 30 medicine ball frog sit ups 35 bosu ball crunch with twist 40 bosu ball Superman reach 50 weighted plate Russian twists
35 minutes ago |
Steve
SKI1911A1

updated his Fit Post.

Jun 7, 2020

Leg day felt good to do a bunch of squats
1 hour ago |