Over 1,000,000 People Transforming Their Lives
Trainer Mona
Curves23
tracked the workout: Sep. 29, 2020 22:37PM
SEP
30
2020
WORKOUT LOG:
Sep. 29, 2020 22:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 31
EXERCISES
16
SETS
31
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,680 Lbs.
(IG: Fe_Wolf.n_a.Hood, SC; slimm_chief)
IronChief392
updated his Fit Post.
KRIS GETHINâS MUSCLE BUILDING TRAINER DAY 8: BACK AND CALVES ⦠DROP-SETS STRATEGY #ironsharpensiron #irondiet #gainztherapy #gainzlife #wolflife #kagedlife #hoodielife #gainzallday #otomixwarrior #kagedmusclesupps #volumetraining #2020vision #2020hulkmodeon #wolveslurking #mevsme #iammyonlycompetition #iammyownwave #beastangelmadman #yourwallswontstopme
8 minutes ago
|
Like
0
SEP
30
2020
WORKOUT LOG:
Legs Pt.1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
45,553 Lbs.
Denise ruby
buildyourlife
updated her Fit Post.
2nd night out loaded carry. Peaceful nite walk. Working on strength. Weight plates in backpack. I carry pepper spray cause live in bad area. No parks at night or night trails.
Safe fitness gals be smart.
16 minutes ago
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Like
0
Mike Jones (IG jonesdeejay)
mikejones37
tracked the workout: Labrada Lean Body Week 2, Day 10: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,792.4 Lbs.
Lara IG: laralibertad
laralibertad
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
SEP
29
2020
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,662.9 Lbs.
Henrick Henry
Rikki2020
tracked the workout: Men's 4W/4D - DAY ONE - Chest & Calves
SEP
29
2020
WORKOUT LOG:
Men's 4W/4D - DAY ONE - Chest & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,140 Lbs.
Tamara
gipsykiss
tracked the workout: Sep. 29, 2020 11:45 PM Workout
SEP
29
2020
WORKOUT LOG:
Sep. 29, 2020 11:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 50
EXERCISES
7
SETS
50
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,088 Lbs.
Remember your journey is about you, focus on you and your goals alone. After all, that is all you have power over to change. Stay positive and strong along your path. #StayStrong
52 minutes ago
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Like
0
Toby (SC j_clare5434)
johnpaul1922
updated his Fit Post.
Morning peeps, been busier than a one legged man in an arse kicking contest so far! Anywho, legs tonight, feck yeah :0)
55 minutes ago
|
Like
0
Camilla
camillamoritz
tracked the workout: Sep. 30, 2020 06:08AM
SEP
29
2020
WORKOUT LOG:
Sep. 30, 2020 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,145.4 Lbs.
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