Over 1,000,000 People Transforming Their Lives with Bodyspace

bob griffin
packrat67

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
47,275 Lbs.
George Wise
userAM7BZW3VPAE

tracked the workout: Apr. 20, 2024 08:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,940 Lbs.
Rachel B
sinndixie

updated her Fit Post.

Apr 20, 2024

Saturday morning cycle. Crushed it. Now to sit in the salon chair for a few hours. #notanaturalredhead
15 minutes ago |
Kenneth Sherrod (Bass Playa)
BassMan49

tracked the workout: Outdoor Running

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Apr. 20, 2024 9:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,080 Lbs.
Rachel
curveygirl

tracked the workout: UTS+JU+A+T+THE+BEST+FEELING.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,475 Lbs.

updated his Fit Post.

Apr 20, 2024

Did back and cardio. My wife always walks 6 steps behind me. Not out of obedience, shej just doesn’t want people to think we are together
18 minutes ago |
Swole Dad
user5X476XVDDBH

tracked the workout: Apr. 20, 2024 08:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,495 Lbs.
Liz Schoenbaum
FairTree

tracked the workout: 7-Day Beginner Trainer - Day 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,845 Lbs.
MJ
mljesp

tracked the workout: Apr. 20, 2024 08:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,750 Lbs.

tracked the workout: Saturday- Upper body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
32 / 25
EXERCISES
32
SETS
25
WORKOUT TIME
03:20
hr min
CARDIO TIME
01:53
hr min
WEIGHT LIFTED
20,220 Lbs.
Shannon
SKIDZ14

updated his Fit Post.

Apr 20, 2024

Ive been consitently lazy since my daughter was born in 2020.. Prior to was in good shape.. FF to 2 weeks ago i decided i beed to get back in the lab and get back to where i was at 4 yrs ago. Ive been completely disgusted looking in the mirror.. So as of weight chexk today ive lost 6 lbs which isnt much but ive lost 7% body fat. Started at 38 and as of today im 31.. With that being said my 6 month goal is 15-20%.. SO LETS GET IT BABY! AS MY MAN CT FLETCHER SAYS, YOU WANNA BE A BEAST OR A B!TCH!
35 minutes ago |

updated his Fit Post.

Apr 20, 2024

Full Body More Time, Extra Work DB 1 arm High Pulls 65- 3x7, 75- 4x5/2 Step Up/OH Press 35 plate- 7,7,6,5/2 Good Morning/Press 45- 4x11 speed work Rev grip Pulldowns Stack+ 45- 10, Stack+ 70- 8,8,8,6 Neg Squats Stack- 11, Stack+ 45- 3x11 OH Press Machine Shrugs 130- 3x10 Lateral Pressout Band 3x8/2 Deadlift Bands pair of OL + RM bands 5x11 KB 1 arm Clean/Press 44- 2x11/2 44 min Walk
36 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: Apr. 20, 2024 10:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.