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Over 1,000,000 People Transforming Their Lives

Robert
LifeExpectant

updated his Fit Post.

Aug 22, 2019

Life is short. Stir up what God put in you. Make the most of this day. Don’t let fear of failure, fear of what people are going to think, fear of being criticized hold you back. Joel Osteen
1 minute ago |

updated his Fit Post.

Aug 22, 2019

Time to tear down Walls Baby!!!💪💪💪💪
1 minute ago |
Darlene
darcat22

tracked the workout: 4 MILE JOG

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,581.2 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,850 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Aug 22, 2019

5 Ways Without Weights to Make Bodyweight Feel Heavier for Exercise! - If you're training at home and don't have any equipment, this video is exactly what you need to take your bodyweight exercises to the next level. Not everyone is lucky enough to have multiple levels of resistance accessible to them, but everyone does have their own bodyweight to create resistance. If you're into actual calisthenics or if you're just using your bodyweight in general for exercising and staying healthy, these 5 methods will help you get better. Any exercise can be more challenging if you're willing to push yourself. Here's how to do it! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
9 minutes ago |
Kik BEIGYM
Beigym

updated his Fit Post.

11 minutes ago |

added 4 new posts to his FitBoard.

12 minutes ago

added a new profile photo.

a
a
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 21, 2019
13 minutes ago
Jessie Sanchez (insta: Cnjsanchez)
rockinjmranch

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,785 Lbs.

tracked the workout: Aug. 22, 2019 13:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,985 Lbs.
Lloyd Holland
naturaltca

updated his Fit Post.

Aug 22, 2019

I worked shoulders and arms this morning. The workout was excellent! After i got home I went for a 1.5 mile run to get that metabolism really firing ! Keep positive and motivated!
19 minutes ago |
David
01CamSS

updated his Fit Post.

21 minutes ago |