Hi everyone, I know it is so late.... I keep realizing I have more to do.... Bad part of home office....stop when your workday ends...nobody in my house follws that rule! For the last couple days Am was walking with my vest. PM was a round pull downs 10 and row 30 seconds, pushups 10 and bike 30 seconds 5x My ankle has been good enough I stopped wearing the brace.... I hate anything like that...stopping movement, and it only aches a little so I take it easy but I am always bad about never making it through full cast or brace time. Well the snow is back, coming down like they said... I am off to bed goodnight my fitfam sweet dreams

I haven’t reached my goal yet. Since October I lost 11.1% body fat. Pushing to get to my goal. Thank you for all the support 🥰💫💕😍🙏 Here are my tools 1. Following a nutrition and supplementation plan for fat loss🥑🥒🥕 2. Weight training 6x per week🏋🏻‍♀️ 3. Drinking a gallon of water a day 💦💦 4. Cardio 6-7x a week🚴🏼‍♀️ 5. Meditation in morning and evening 🧘🏻‍♀️ 6. Having a group of fitness friends 💃🏻💃🏻 7. Sleeping 7-8 hours 😴😴 #bodybuilding #bodytransformation #cardio #fitfam #fitfamily #happiness #girlswholift #muscle

Home workout leg - core done ✅ 🙂👍🏼

Looky what showed up today.