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tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK
MAY
19
2022
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,750 Lbs.
Jorrell
JAOrtiz
tracked the workout: May. 19, 2022 7:30 PM Workout
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 7:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
137,000 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,750 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAY
19
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,532 Lbs.
Tricia Ann > triciamyers92 Instagram
Tricia74
added 5 new photos to her progress photos.
28 minutes ago
Beka Nanitashvili
kilbill1987
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
104,940 Lbs.
tracked the workout: 3 olad ja koht
MAY
19
2022
WORKOUT LOG:
3 olad ja koht
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,525.6 Lbs.
Kurt
KurtKeller
tracked the workout: @KELLERFITNESS21
MAY
19
2022
WORKOUT LOG:
@KELLERFITNESS21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,110 Lbs.
Itâs 5:23 am and Iâm getting myself awake enough to go and train legs before I get on a train to Bath for my course. Not sure if we will be finding a gym this weekend so might lose a training day. See how it goes. Got my new Fitmark bag for meals during the stay over. At least meals will be consistant.
32 minutes ago
|
Like
0
IG TrialxFirefitness
Back2GroundZero
updated his Fit Post.
640 hack squat/1000lb leg press/455 Deadlift / 270 leg extension / 180 hamstring curls ðª Mission â
StayFit FitArmy mi Amore to the Iron Brigade ð
36 minutes ago
|
Like
0
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 65
EXERCISES
18
SETS
65
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,040 Lbs.
tracked the workout: May. 19, 2022 19:53PM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 19:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,500 Lbs.
Josh
Deadcool
tracked the workout: DYNAMIC+UPPER
MAY
19
2022
WORKOUT LOG:
DYNAMIC+UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,245 Lbs.
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