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It was SO good to workout with my bestie. She hardly ever gets time away, being an attorney. We goofed off, we worked smart... then got manis and pedis. Then we grocery shopped together for dinner! She took videos of me lifting. Im glad too. I keep thinking my upper body is way bigger than it is! Im just not used to growing arms. But alas coach is right... upper could still use more and lower yep... legs are strong enough... time to trim. Im super sore from running uphill. Too bad! Hour of cardio in store. Its drizzling... booo. I wanted to hike... probably just going to do a wet power walk through our hills. An hour or so! Yay outdoor cardio!
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 3, Day 55 - Pull Hypertrophy
EXERCISES / SETS
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