Today was shouders and arms P90X. Before that was 2 mile walk. And after all the workouts it was 10min abs as well. I realized that my abs are out of it. 😂😂 have a good night FitFam!

Did another bike ride today. 15 miles in a little less than an hour. At this rate I should be hitting nearly 80 miles a week unless I up my daily miles. COVID-19 is not stopping me.

Anybody here doing Keto? Thoughts? Im working hard to not regain weight and it’s a challenge without the gym so i figure this is a good time to fine tune my nutrition. Thanks!

Good evening, Ir's been 3 weeks since my last post. Sad to report I have 1 workout in my name since. A crazy 47 sets with a 5 set resistance bands. Back hurting like crazy and my oldest daughter (28 yrs old) admitted in the hospital not covid-19 related. Possible surgery again if they are stones. She had 3 surgeries 2 months ago with same issue. Other than that, all is well because GOD IS IN CONTROL. How you guys been. Should have stayed in Eau Claire, WI. As of a couple of days ago had only 1 case of this covid-19....crazy, God Bless them.

Went all McGyver on my legs today. Worked this leg extension into the mix. Also did hammie curls using this setup. Got a really good home leg session in. Starting to find my groove with the home workouts.

Hamstrings and quads today! Got my new resistance bands on the mail and found some old plates I didn’t even remembered I had. Felt like winning the lottery! I refuse to loose the progress that I’ve made during this lockdown! Hope all of you are able to get your workouts in!

Indoor virtual ride 🚴‍♂️🚴‍♂️

Currently building my program to boost my deadlift up. Pulled 520 today, using that as my 1RM for the percentage calculations. I probably could have pulled a bit heavier, maybe 10 pounds or so, but I didn’t want to expend more energy with another heavy pull. Going to iron this out and put it in motion. Back to the 600 pound deadlift club, have to re earn my entry!