Over 1,000,000 People Transforming Their Lives
Michael Lowe
SDevilmikl
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
09:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,400 Lbs.
Holabackgirl Karen SUPERWOMEN
Holabackgirl
updated her Fit Post.
Onward to the battle.Forge ahead men, to fight for our landâs freedom!!
Circuits
Push ups 2 sets x 15 reps
BW Squats 2,sets x 15 reps
DB Pullover 2?sets x 15?reps x 14kg
Circuits
DB Deads 2,sets x 15 reps x 16kg
DB Bicep Curls 2 sets x 15 reps x 8kg
Circuits
Swimmer 2 sets x 45 reps
Glute Bridge 2 sets x 45 reps
Janda Sit Ups 2 sets x 45 reps
âBorn to Runâ Bruce Springsteen
8 minutes ago
|
Like
0
Rod
rdrgsv
added a new photo to his photo gallery.
progress bulked back (Jan 2021)
progress bulked back (Jan 2021)
Margarita Collazo
SpartanWolfe116
tracked the workout: Jan. 21, 2021 14:11PM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 14:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
32,770 Lbs.
Dima (Line: baldfun)
androidua
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61
JAN
21
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 61
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,796.3 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Jan. 21, 2021 2:02 PM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 2:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,335 Lbs.
OaklandAndy
asbrewerpro
updated his Fit Post.
Was wondering why the major change in weight lifted, then I noticed I did the wrong workout routine lol...like that matters
16 minutes ago
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Like
0
Bill Ballard
aubill57
tracked the workout: Jan. 21, 2021 2:13 PM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 2:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
35,250 Lbs.
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,000 Lbs.
Melanie Darling IG melanie_the_reb3l_fitjunkie
hellodarling2
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
05:28
hr
min
CARDIO TIME
01:55
hr
min
WEIGHT LIFTED
35,275 Lbs.
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