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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,405 Lbs.
Jacque
smokeysan

tracked the workout: Chest

SEP
28
2020
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,975 Lbs.
Chris
taylorchriso

tracked the workout: BICEPS + RUN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
2,515 Lbs.
Bill Z
wjzaro3

tracked the workout: Chest day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,750 Lbs.
stillirise(IG:skai323
sbullard74

tracked the workout: Sep. 28, 2020 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,860 Lbs.
Jason
JMCee

updated his Fit Post.

Sep 28, 2020

Leg day. Cardio not required. 😁
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 39
EXERCISES
19
SETS
39
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,155 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 45
EXERCISES
21
SETS
45
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
98,039 Lbs.
Coach Smacky
CoachSmacky

tracked the workout: LEGS

SEP
28
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 45
EXERCISES
15
SETS
45
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,150 Lbs.

tracked the workout: Sep. 28, 2020 05:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,555 Lbs.

updated his Fit Post.

Sep 28, 2020

My knee still is right, but im going to start dieting and train for a half marathon. I may have to temper expectations because im moving at a snails pace right now.
11 minutes ago |
Stephanie
stephaniie165

tracked the workout: CHEST & BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,977.5 Lbs.
Chad Miller
cemiller712000

added a new photo to his progress photos.