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Sprint8 ð²(20 min.) + 40 min easy ride. I keep hoping sprint8 will get âeasierâð(relatively speaking).. some days it seems slightly less challenging. Today was not one of them!!- Maybe last nightâs wine & pizza caused aâdragâ feeling or maybe the ZzQuil I tried? Idk but it felt like I worked incredibly hard and I was sucking wind harder than what my hrm shows! Anyhow.. hereâs my day in a nutshell! Looking forward to the ðgame and gonna enjoy all the ð¥¨ðð§&ðºðHope youâre all having a good weekend!
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 8
EXERCISES / SETS
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