Another day, another 12 hour shift and a hour session at the gym, trying the 5-6 hour sleep plan so i can eat enough while working long shift and getting my gym time in, but very hard to keep my weight up and Motivated so need all the help i can get.

80 day obsession day 3 ☑️ cardio and core 🥺🤪🔥

Been on reverse diet the past month on the Carbon diet app by Layne Norton and I'm loving it. My calories keep going up a little each week but my waist is staying the same while only gaining a few pounds. Definitely helps me get out of my head and just trust the process. Off day today but training this weekend! Have a wonderful day Fit Fam💪😁