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I haven't been in the gym since Friday and my performance that day was incredibly poor. My knees were killing me so I couldn't really get into a run so I just walked for 2 hours. Saturday night I was playing with my dog and he headbutted me and I think I got a slight concussion leading me to have a horrible headache Sunday and Monday. I have had VA appointments yesterday, today, and now tomorrow as well which has put a damper on things. I am going to try to get back in tomorrow after my appointment. I can't let myself lose motivation. My eating habits are going better and I have been filling upon salads and lean meats rather than crap as I've mentioned. Let's see how it goes getting back in there tomorrow.