community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Tara
weighall89

tracked the workout: Aug. 21, 2017 05:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,190 Lbs.
Jamal Bramble (IG: The_Machine_JB)
Jdot5

updated his Fit Post.

Aug 21, 2017

Good leg day workout this morning. Got some power sets n even an hypertrophy set on squats. Rest of leg day went good and punished some sprints (even while try to fight this cold from comin on). Shoulders n tris tomorrow
1 minute ago |

tracked the workout: Chest / Triceps / Calves

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,135 Lbs.
Pabs
Pabloa7

updated her Fit Post.

Aug 21, 2017

Oh mondays, when you think leg day gets easy by doing 3x20 but it just gets harder. Got it done even though i got dizzy and wanted to throw up lol ... i guess happy Monday Fit Fam 😬😝
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,550 Lbs.
ihaab
ehabelghawi

added a new profile photo.

mm
mm
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 20, 2017
3 minutes ago

tracked the workout: 5/3/1 BBC WEEK 1 DAY 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,660 Lbs.
Teresa
TeresaHoes

updated her Fit Post.

Aug 21, 2017

Bahaha! And next.... 7.minute.abs. 🤣🤣🤣 rise and grind y'all😈😈🤘🤘
5 minutes ago |
Steve
brandtsrdr

updated his Fit Post.

Aug 21, 2017

Chest day with trainer. Good day. Felt like I had a lot of strength. Also stretching the lower back. I am currently on a diet and being trained by Apex training... it is going well
6 minutes ago |
Laurence
1shark1bite

updated his Fit Post.

Aug 21, 2017

A single sunbeam is enough to drive away many shadows.- Francis of Assisi
6 minutes ago |