Got to do it for my kids ❤️

Modifying my program this next week to include a form of Squat every day! Rather it’s high bar, low bar, Zurcher, Front, Hack, or in my opinion the best overall strength builder there is... the Jefferson squat. Right now, im just going to do it for the next 30 days as a trial, but in my mind this will be more of a permanent effort. 

What can I do to achieve butt gains while still losing weight

Taking a couple rest days....and might take a couple more. Feels good coming out of hibernation, breathing in fresh air and seeing things beyond my front yard. Time to recharge!

Well **** my diet just went out the window.

Progress through pain... Still keeping focused...

Long day of training my entire body, I've been working around a jacked up elbow.