Second Sunday in Advent: And there shall come forth a rod out of the stem of Jesse, and a Branch shall grow out of his roots. Isaiah: And the spirit of the Lord shall rest upon him, the spirit of wisdom and understanding, the spirit of counsel and might, the spirit of knowledge and of the fear of the Lord. Isaiah 11:1-2

Today’s workout. Was heavy, looks easy but nooooo.🥲 anyway done for today. If you want a fast and intense leg workout, please try this.🥱🥱🥱

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Well that's good. This week was just the days of gym, all the days were heavy weights though, but still good to see some improvement in body fat percentage. I guess i also did not eat many sweet products this week. And eating once a day is on fire almost two months now

Had a HUGE chest day! All I can say is that @joe.lifts knows how to torture people! I got yet a second day to workout with him at the world famous @thegymsd The Gym in San Diego! (Isn't he a BEAST?!💪💪💪👹👹🦍🦍) I couldn't keep up with him on this day ... but I did my best! After the workout, we took some goofy photos at the rooftop workout area ... Only San Diego can pull this off! Again ... I had a most incredible time (and I will feel this one in a few days;) ➡️Then I decided to try to "pose". Geez, I'm a porker!🐖 ➡️ Another total "tourist geek-out moment". I can't help it when I'm at one of the world's best gyms! Thank you, Brother @joe.lifts!🙏💪🙏💪 Until next time! ➡️ I did a set of 22s for our Vets and those suffering from depression. Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!