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Over 1,000,000 People Transforming Their Lives

Dave Lange
davelange7

updated his Fit Post.

Sep 27, 2022

Thanks to my daily 1-1/2 - 2 hr. exercise and workouts I remain at 6'4", 204 lbs., BMI 24.8, Body Fat 6.0%, Skeletal Muscle 41%. Today's 2 hrs. included the warmup of running 2 minutes, riding the upright bike for 3 minutes (1 mile, 55 calories), full body stretch, warmup workout of ab rollout, pushups, pullups, squat and calf raise. 2 sets of each done in sequence. And then my workout begins. Tuesday is back, arms and legs day, a heavy one.
1 minute ago |
Servant of God Jeremiah
JeremyHilty

updated his Fit Post.

Sep 27, 2022

My biceps still hurt, but it IS leg day, so I will have new misery. Gotta look on the bright side!
1 minute ago |
Tyler
Wrestler2022

added a new photo to his progress photos.

Pernille // IG: Boennelykken
Varnich

tracked the workout: Sep. 27, 2022 15:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,447.3 Lbs.
@hereforitallblog
cjsilvas

updated her Fit Post.

Sep 27, 2022

I love these recaps!
7 minutes ago |
Jordan H
JordanH88

tracked the workout: Sep. 27, 2022 07:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,720 Lbs.
Jillian
jillianfit88

updated her Fit Post.

Sep 27, 2022

Still up 2lbs from stage weight. Can be kind of fristrating until you see the progress photos. Its insane what a body can do wothin a week with a little rest and a re-feed can do. 6 weeks out from my second and final show of the season!
13 minutes ago |

updated his Fit Post.

Sep 27, 2022

Chest and shoulders!! Good WO, but not great. I feel like I could have pushed for a few more reps. We'll see how sore I wake up tomorrow. Time for a protein shake!!😃💪
15 minutes ago |
Corbin
CTG53

updated his Fit Post.

Sep 27, 2022

Time to get this morning started!!!
15 minutes ago |
Aussie Sam
DrSydeny

updated his Fit Post.

Sep 27, 2022

My Weekly Rep Recap 17-24 September 2022 Swipe this way ➡️
16 minutes ago |
Stephan
stemou75

tracked the workout: PUSH

SEP
27
2022
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,390.3 Lbs.
Servant of God Jeremiah
JeremyHilty

added 3 new posts to his FitBoard.

20 minutes ago
Ankur Prakash (IG : worldofankur)
worldofankur007

tracked the workout: HRT: Animal Hellraiser Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,531.8 Lbs.
Sherese
jediah77

tracked the workout: #ENDURANCE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,200 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Sep. 27, 2022 6:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
39 / 171
EXERCISES
39
SETS
171
WORKOUT TIME
04:30
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
319,432.5 Lbs.