Over 1,000,000 People Transforming Their Lives
EXCUSES OR TAKE ACTION ON HEALTHY & FIT CHOICES? YOU DECIDE. High Rep leg dumbbell workout today. 5-exercises and 50-Reps each. It was fun showing my daughter this switch up with strength training!
3 minutes ago
|
Like
0
Matt
Mattweb7
tracked the workout: Jan. 14, 2022 5:06 AM Workout
JAN
28
2022
WORKOUT LOG:
Jan. 14, 2022 5:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,390 Lbs.
Ron Jones
rjones154
tracked the workout: Jan. 28, 2022 13:20PM
JAN
28
2022
WORKOUT LOG:
Jan. 28, 2022 13:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 62
EXERCISES
20
SETS
62
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:43
hr
min
WEIGHT LIFTED
34,290 Lbs.
Jessie
relentlessjess1
updated her Fit Post.
I followed through on that bright idea to buy a jogging stroller & run my 3-yr old grandson through soft snow within my first 24 hours back at high altitude. 𤣠I was so thankful at about the 2-mile point when he said he wanted to get out of the stroller to run too. He ran most of the last mile, with a brief rest back in the stroller, then charged up a hill to the finish. The pic is when he reached the top of the hill, after needing a little pep talk from Grandma halfway, & announcing "I'm strong!"
7 minutes ago
|
Like
0
Marc
Marc2017
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
134,470.9 Lbs.
Milen
milenmm
tracked the workout: Jan. 28, 2022 17:09PM
JAN
28
2022
WORKOUT LOG:
Jan. 28, 2022 17:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,570 Lbs.
Lana Russo
Larusky20
tracked the workout: Jan. 28, 2022 2:49 PM Workout
JAN
28
2022
WORKOUT LOG:
Jan. 28, 2022 2:49 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,775 Lbs.
Kayla's boo
6metal6head6
tracked the workout: Jan. 28, 2022 16:48PM
JAN
28
2022
WORKOUT LOG:
Jan. 28, 2022 16:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 46
EXERCISES
8
SETS
46
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,140 Lbs.
New PR 306lbs on Decline. Not bad for almost 41. Happy Friday Fitfamðª Keep smashing your goalsð¥
17 minutes ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JAN
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,445 Lbs.
JAN
28
2022
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,712 Lbs.
IG : JUSTLIVING1T
justlivingi1t
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
JAN
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,322.9 Lbs.
Show More