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Stefanie Savage IG Savage_momma_104
Stef2002

tracked the workout: Jun. 15, 2021 06:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
1,500 Lbs.
Tony H
ominb

tracked the workout: Jun. 15, 2021 06:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,860 Lbs.
IG Thundercizzle
Thundercizzle

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,670 Lbs.

updated his Fit Post.

3 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Jun 15, 2021

Back Day....Building lean muscle and not bulk.....mixing it up with machines and dumbbells 💪🏾.....warm up cardio before and cardio after workout 🏋🏾‍♀️..... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
4 minutes ago |
Derrick Michael Williams
weosqe

tracked the workout: Back 12.8.51

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
22,755 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,357.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,190 Lbs.

updated his Fit Post.

Jun 15, 2021

Delts + Traps
16 minutes ago |
Zach Pruitt
zap1007

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,252.5 Lbs.

added a new profile photo.

dee
dee
Pose:
Other
Weight:
216.2 Lbs.
Body Fat:
--%
Date Taken:
Jun 14, 2021
19 minutes ago
doubletimefitnessllc (IG)
cognacte

tracked the workout: Chest cs

JUN
15
2021
WORKOUT LOG:
Chest cs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
02:51
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
35,155 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,720 Lbs.