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Hafiz
Kodomo232
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,005 Lbs.
It was a serious leg day yall! Had a hard time walking out of the gym. Happy Flex Friday!
41 minutes ago
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MC HK
tsangky
tracked the workout: Kino Phase 2 Day 3
FEB
03
2023
WORKOUT LOG:
Kino Phase 2 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,530 Lbs.
Gee
gsnyd1
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
11,063.2 Lbs.
Ngon Du
NonBBCom
tracked the workout: Fight Club Lean Mass
FEB
03
2023
WORKOUT LOG:
Fight Club Lean Mass
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
36 / 124
EXERCISES
36
SETS
124
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,460 Lbs.
Isidro Renteria
irenteria40
added a new profile photo.
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Christmas
ð¤ð½
Christmas
47 minutes ago
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tracked the workout: The 6 Month Hercules Workout - Day 4 - Back
FEB
03
2023
WORKOUT LOG:
The 6 Month Hercules Workout - Day 4 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
121,500 Lbs.
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