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Over 1,000,000 People Transforming Their Lives

Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Sep 28, 2020

Romped in to the iron kingdom with Dire Straites... Skateaway!! Worked out in total darkness just using instinct and muscle. Towards the end candles started flickering and “Brothers in Arms” filled the kingdom with a euphoric air creating an out of body experience. Mind Blowing BB Bench Press 4 sets x 4 reps x 40kg (PB). Lat Pulldown 4 sets x 12 reps x 9kg Y-T-L 4 sets x 15 reps x 3kg. Cable Bayesian Curls 3 sets x 20 reps x 3 .5 kg Step Up (Alt) 45’s x 5 sets Bench Dips 45’s x 5 sets Walk out (inchworm) 45’s High Plank with shoulder tap 45’s x 5 sets All 45’s treated as circuit
1 minute ago |
Shannon I/G Shortinsask
skshortie

tracked the workout: Sep. 28, 2020 19:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
DeLoran Jackson (IG: mr_jack357/ SC: mr_jack2u)
lando4sho

updated his Fit Post.

Sep 28, 2020

Chest, abs, and a little bit of cardio to kick the week off. #getfitordie #dadbodkilla #turningthekegintoasixpack
2 minutes ago |
Philip Bonn
Philbonn1

tracked the workout: Sep. 28, 2020 19:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,010 Lbs.
Tinkerbell
Tkaiser1

tracked the workout: Sep. 28, 2020 9:27 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,792 Lbs.
MJ Gutzmann
ArmyWitch

updated her Fit Post.

Sep 28, 2020

Ya ever do a bunch of ab work and then let out one of those Grindcore Metal belches?
11 minutes ago |
Samantha Bragg
sweetheartsammi

tracked the workout: Sep. 28, 2020 18:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,020 Lbs.
TPC KIK: TPCarter3
tpcarter

updated his Fit Post.

Sep 28, 2020

Monday, back on the GRIND! 💪🏾
12 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

Sep 28, 2020

226/300. Monday, September 28, 2020. I HAVE CHOSEN TO BE HAPPY BECAUSE IT’S GOOD FOR MY HEALTH!” -Voltaire- It’s so cool how we “love one another” here in our Body-for-Life Friends closed free accountability support team! 💖🙌🏼🎵 UPDATE: Pumped out a DB 5-25 UBWO to start fresh new week after taking two Free Days in a row (hung out with family over there weekend). Today I are 5 light meals to help prepare for 12-week pictures. 💯
13 minutes ago |
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,177.4 Lbs.
Rob
prorvtech

tracked the workout: 1/1

SEP
28
2020
WORKOUT LOG:
1/1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,930 Lbs.
Tony Ruiz
tonytypes

tracked the workout: Sep. 28, 2020 8:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.