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Over 1,000,000 People Transforming Their Lives

Michael
ridingdownhill

tracked the workout: Dec. 09, 2023 12:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Danie Dharma
DanieDharma

updated his Fit Post.

Dec 9, 2023

This was from the Taiwan IFBB Pro Qualifier on 2 Dec 2023. I decided to compete on very short notice, and did only a 6 week prep, so was really amazed that I managed to bring this level of conditioning! For context, I actually stay relatively lean in the off season by staying on my diet, and also spending time doing long bouts of steady state fasted cardio. I took 2nd in the Light-Heavyweight category, and as I didn't even win my class I didn't get to compete for a pro card. Hope I will turn pro in future.
11 minutes ago |

tracked the workout: Dec. 09, 2023 1:04 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,640 Lbs.

tracked the workout: Dec. 09, 2023 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,210 Lbs.

tracked the workout: Dec. 09, 2023 10:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 21
EXERCISES
16
SETS
21
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
42,472 Lbs.
Tiffany
GymTime72

tracked the workout: Dec. 09, 2023 11:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,062 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,988 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Dec. 09, 2023 12:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,180 Lbs.
Johnathan Smith
userJMAXF1SCUDM

tracked the workout: NEW TO HACK SQUATS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,055 Lbs.

updated his Fit Post.

Dec 9, 2023

Due to company Christmas party I have to knock out 2 workouts today and tomorrow. So first up chest and tri's. Time to get that pump.
40 minutes ago |
Rick
Rhander

updated his Fit Post.

Dec 9, 2023

Well that shot in neck was not fun! But back at it after 3 days off. Visiting a friend today so this is my gym for next 2 days. Hope your all having the start of a great weekend!
43 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Dec. 09, 2023 07:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
03:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
21,400 Lbs.
RFT89
RFT89

updated his Fit Post.

Dec 9, 2023

Arms last night for a great pump followed up with a nice peleton spin sesh this morning. I call it solid work. Have a good weekend & grind on💪👍
51 minutes ago |
edward zismer IG Lifting_softball_dad13
edzismer

tracked the workout: Dec. 09, 2023 10:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
77,360 Lbs.

tracked the workout: Dec. 09, 2023 07:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
103,350 Lbs.