Over 1,000,000 People Transforming Their Lives
Scott Spencer (Instagram ironcrazeme) Facebook
Scottohd
tracked the workout: May. 05, 2021 19:07PM
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 19:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,340 Lbs.
Esmeralda Snell
relambio8997
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
MAY
05
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,580 Lbs.
Justin Roberts
SilvrBck87
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 2: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
18,190 Lbs.
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007
tracked the workout: Back & Biceps Day
MAY
05
2021
WORKOUT LOG:
Back & Biceps Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,500 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added 8 new photos to his photo gallery.
5 minutes ago
Joshua Henry
Neopsykhe
added a new photo to his photo gallery.
starting a new fitness journey
So, I stopped exercising awhile. But today I start back. I want to get into the best shape of my life, one step at a time. wish me luck.
starting a new fitness journey
So, I stopped exercising awhile. But today I start back. I want to get into the best shape of my life, one step at a time. wish me luck.
Eric Phillips (IG: @Resultzonly)
ResultsOnly
added a new photo to his photo gallery.
Leg Day Torture
Leg Day Torture
Holabackgirl Karen SUPERWOMEN
Holabackgirl
tracked the workout: 4 Weeks 2 Shred: Cardio
MAY
05
2021
WORKOUT LOG:
4 Weeks 2 Shred: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Andrew Snapchat: Jorah_Explorer
andrewying
tracked the workout: May. 05, 2021 15:43PM
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 15:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 74
EXERCISES
6
SETS
74
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Mason Hampton
mhampton59
tracked the workout: May. 05, 2021 17:56PM
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 17:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Sara
sarahiser22
tracked the workout: May. 05, 2021 18:22PM
MAY
05
2021
WORKOUT LOG:
May. 05, 2021 18:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
25,040 Lbs.
Ed
urbanmus64
updated his Fit Post.
Final hams/calves day of program was ð¥. The session was so good, I lost track of sets for several exercises.
15 minutes ago
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