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Workout challenge
3 rounds:
20 jump_lunges
20 deadlifts with object
On minute 7:
3 rounds
20 jump lunges
20 step ups
On minute 14
3 rounds.....
20 jump lunges
20 thrusters
Get after it and let me know how it went ð
8 minutes ago
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Samantha
DancingDragon11
added a new post to her FitBoard.
When mum has just cleaned the terrace floor but you want to enjoy the sun anyway.
When mum has just cleaned the terrace floor but you want to enjoy the sun anyway.
Samantha
DancingDragon11
added a new photo to her photo gallery.
L stand
When mum has just cleaned the terrace floor but you want to enjoy the sun anyway.
L stand
When mum has just cleaned the terrace floor but you want to enjoy the sun anyway.
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 7-8, Legs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
33,867.4 Lbs.
Benan (I.G- b_e_n_a_n)
BenanIrengbam
added a new photo to his photo gallery.
pre- pump #backday
pre- pump #backday
Aushra (IG: aushrapi)
Miolili
tracked the workout: Apr. 09, 2020 05:50am
APR
09
2020
WORKOUT LOG:
Apr. 09, 2020 05:50am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
13,227.7 Lbs.
Sumi
sumisashimi
tracked the workout: FULL BODY
APR
09
2020
WORKOUT LOG:
FULL BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
20 / 43
EXERCISES
20
SETS
43
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,302 Lbs.
Nicolas Rodriguez
NicolasR2016
added a new photo to his progress photos.
Beast Body
Build: Back/Biceps
Beast Body
Build: Back/Biceps
Facebook memories brought this up today from 3 years ago....x2 @ 110kg, reminding me what its like to lift ð© Reckon Iâll be starting at 50kg by the time the gyms re-open ð¤¦ð»ââï¸ lol
1 hour ago
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