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Robin( IG Muscle_guy_79)
TrueBLOOD1

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps

DEC
04
2021
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,480 Lbs.
1 minute ago |
GreeneLeaf

tracked the workout: Dec. 03, 2021 20:45PM

DEC
03
2021
WORKOUT LOG:
Dec. 03, 2021 20:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Nick Straka
nstraka2

updated his Fit Post.

Dec 4, 2021

Had a break between meetings to get a run in!
3 minutes ago |
B (IG@Rhynoone)
bsto915

tracked the workout: Dec. 04, 2021 10:04 AM Workout

DEC
04
2021
WORKOUT LOG:
Dec. 04, 2021 10:04 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,950 Lbs.
3 minutes ago |
Cesar Rodriguez
crp0711

updated his Fit Post.

Dec 4, 2021

😉
4 minutes ago |
Cristophoros Beck
BodyByBeck360

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 4: Back

DEC
04
2021
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 4: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,865 Lbs.
7 minutes ago |
IG:Jaefit19
Jannedon

tracked the workout: SHOULDERS

DEC
03
2021
WORKOUT LOG:
SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,280 Lbs.
7 minutes ago |
Branda Horsch
bhorsch10

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

DEC
04
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,610 Lbs.
8 minutes ago |
Kevin
kepo2

tracked the workout: Shark mode 💪🦈

DEC
04
2021
WORKOUT LOG:
Shark mode 💪🦈
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,240 Lbs.
9 minutes ago |
Lauren “LJ” Jones
laurenleick

tracked the workout: Dec. 04, 2021 09:57AM

DEC
04
2021
WORKOUT LOG:
Dec. 04, 2021 09:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,430 Lbs.
11 minutes ago |
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Dec 4, 2021

Job done, dinner was pretty wank tbh! Anywho, ya'll pay nice :0)
13 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Dec. 04, 2021 08:27AM

DEC
04
2021
WORKOUT LOG:
Dec. 04, 2021 08:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 11
EXERCISES
18
SETS
11
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
70,665 Lbs.
13 minutes ago |
Mehmet Unal
mehnal

added a new photo to his progress photos.

Fillinggoodafterfullpullwo
Fillinggoodafterfullpullwo
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 3, 2021
13 minutes ago |
mony117

added a new profile photo.

yup
yup
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
13 minutes ago
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Dec 4, 2021

💛💛💛
13 minutes ago |