Good evening fit fam. Shoulders, traps and abs today on the Monday gym ticket. Supersets and one four station circuit. One substitution. One addition. Did: 4 sets of seated two arm DB shoulder press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of machine lateral raises, 4 sets of seated face pulls, 4 sets of DB shrugs (20 rep sets on those), 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 120 lying leg raises and one 50 second dragon flag hold. Happy numbers for today were 135 lbs X 10 on the behind the neck press, and a pair of 40's X 10 on the monkey rows. Bonus reps thrown in at random on most exercises. Very happy with today's effort and production! Hope that everyone had a great day. Have a great night and a strong week! Bob

Legs today. A guy commented how strong I was pushing 10 45's on the leg press. Mr thats just my warm up Hahaha 🦵

Pride dont origin just from end results but in the insane grind did From intensity Time invested Skills acquired

Does moving count as a workout? Seriously I am more sore now than when I actually work out 🥴😂 But FINALLY got everything moved in 🙌😭 And now I am gonna go soak in my hot tub for awhile 🙌 Home sweet HOME 🏡🥰 Hope you all had a fantastic Thanksgiving and weekend!