Over 1,000,000 People Transforming Their Lives
Lloyd Holland
naturaltca
updated his Fit Post.
Thursday I blasted traps and chest. The workout was excellent with some soreness coming later in the day.
1 minute ago
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Like
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Kris IG daitenshidensetsu
calderstrake
tracked the workout: Total | Eccentric Push
DEC
05
2021
WORKOUT LOG:
Total | Eccentric Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,150 Lbs.
Chris (IG: pt_chris)
popo2244
tracked the workout: Greek God B - Biceps Specialization
DEC
05
2021
WORKOUT LOG:
Greek God B - Biceps Specialization
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,357.2 Lbs.
Joey
jessicasdaddy
tracked the workout: AMP: Day 33: Upper-Body, Max-Effort Training
DEC
05
2021
WORKOUT LOG:
AMP: Day 33: Upper-Body, Max-Effort Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,420 Lbs.
DEC
05
2021
WORKOUT LOG:
PUSH+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
12,402.1 Lbs.
PINK lamborghini
fitnessbunnyn
tracked the workout: Dec. 05, 2021 09:08am
DEC
05
2021
WORKOUT LOG:
Dec. 05, 2021 09:08am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
04:00
hr
min
CARDIO TIME
02:03
hr
min
WEIGHT LIFTED
62,255.2 Lbs.
Niki
nikivegan
tracked the workout: Dec. 05, 2021 11:22am
DEC
05
2021
WORKOUT LOG:
Dec. 05, 2021 11:22am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,888.1 Lbs.
Trouble
Lesliekaplan
added a new photo to her progress photos.
hot ****!!!!
I thought I was going to have to double down on cardio but apparently not! ðð¼
hot ****!!!!
I thought I was going to have to double down on cardio but apparently not! ðð¼
Tyler Anthony
abquijano28
tracked the workout: Dec. 05, 2021 17:39PM
DEC
05
2021
WORKOUT LOG:
Dec. 05, 2021 17:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,072.6 Lbs.
updated her Fit Post.
A pretty strong, and very much enjoyed, Sunday leg + session (unable to postâ¦)ðï¸ââï¸ð. Iâll admit Iâm feeling the effects now..ð
. Hereâs to a great new week ahead plus some fun, positivity and lightness in life ð«! Always be yourself - fearless and confident as was always intended ðð. Care about what other people think and you will always be their prisoner. Lao Tzu
36 minutes ago
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Irishmurphy
paulmurphyjr
tracked the workout: Dec. 05, 2021 05:50AM
DEC
05
2021
WORKOUT LOG:
Dec. 05, 2021 05:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
0 Lbs.
Andrew Samson
ajsamson15
tracked the workout: Dec. 05, 2021 06:50AM
DEC
05
2021
WORKOUT LOG:
Dec. 05, 2021 06:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,145 Lbs.
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