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mike el mondo
mikeelmondo

updated his Fit Post.

Dec 2, 2022

ضضذ
5 minutes ago |
Michael
mferre9192

updated his Fit Post.

Dec 2, 2022

Good morning and Happy Flex Friday! It is appropriate that today's workout is arms! "You get what you focus on, so focus on what you want to get."
5 minutes ago |
Michael Williams
mikey32905

added a new profile photo.

End of 2022 back
End of 2022 back
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2022
24 minutes ago
Jason Storm
stormj

added a new photo to his progress photos.

Now days
Now days
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2022
44 minutes ago |
Jason Storm
stormj

added a new profile photo.

Come a long way
Come a long way
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2022
51 minutes ago
Madelein Burger
1wayup

updated her Fit Post.

Dec 2, 2022

8 am legs & abs, cardio: stretching, 60 crunches, 5x12 leg ext 18,5kg + 5x20 bb squats 2kg, 4x12's front bb squat 8kg + lying leg curls 18,5kg, 3x15 lunges 7kg + 3x12 lying leg curls 18,5kg, 4x20 standing calf raises 8kg, 3x 1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Friday guys 😀👍
58 minutes ago |
Brile Matthew Stealth
Brile

tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout

DEC
02
2022
WORKOUT LOG:
Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
820.1 Lbs.
1 hour ago |
Tony D Solar Eclipse
englishtony

tracked the workout: Y3T: Week 1, Day 4, Back And Biceps

DEC
02
2022
WORKOUT LOG:
Y3T: Week 1, Day 4, Back And Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,271.1 Lbs.
1 hour ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 2, 2022

Leg day
1 hour ago |
Mike Weller
mike3369

added a new photo to his progress photos.

88.3kg
88.3kg
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2022
1 hour ago |
Ngon Du
NonBBCom

tracked the workout: Dec. 02, 2022 00:10AM

DEC
02
2022
WORKOUT LOG:
Dec. 02, 2022 00:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
19 / 58
EXERCISES
19
SETS
58
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
460 Lbs.
1 hour ago |
Gino Bogetti
bogetti72

tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 5 Shoulders

DEC
02
2022
WORKOUT LOG:
30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 5 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
10,710 Lbs.
1 hour ago |
ryan
rjarvis90

tracked the workout: Chest

DEC
01
2022
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,349 Lbs.
2 hours ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 02, 2022 05:37am

DEC
01
2022
WORKOUT LOG:
Dec. 02, 2022 05:37am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,008 Lbs.
2 hours ago |
Dhego
bdhego

tracked the workout: Dec. 01, 2022 21:15PM

DEC
01
2022
WORKOUT LOG:
Dec. 01, 2022 21:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,600 Lbs.
2 hours ago |