Over 1,000,000 People Transforming Their Lives
Gerhard Malan
gmalan
tracked the workout: Mountain Biking
JUL
22
2017
WORKOUT LOG:
Mountain Biking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
04:03
hr
min
CARDIO TIME
03:06
hr
min
WEIGHT LIFTED
0 Lbs.
Sib
MASalazar
added a new photo to her photo gallery.
Rest day
I excel doing this :)
Rest day
I excel doing this :)
Dharsh
dharsh96
added a new profile photo.
My journey starts now!
My journey starts now!
7 minutes ago
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Michael
ruckdiesel
updated his Fit Post.
Hey fit fam, whose awake, lets shoot the ****. Seriously looking for anyone thats awake and wants to chat
8 minutes ago
|
Like
0
tracked the workout: Jul. 22, 2017 03:40AM
JUL
22
2017
WORKOUT LOG:
Jul. 22, 2017 03:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,840 Lbs.
Jason
jlr9ca
added a new photo to his progress photos.
Making progress
1 more week till deadline.
Making progress
1 more week till deadline.
Keto day 3. Starting to feel a bit better slight headache though and very tired. I did however drop 1.5kg I'm certain its water weight excited for my body to start burning body fat. 😊 #excitedforresults #footballtoday #panthers #nrl #lunchwithfriend
16 minutes ago
|
Like
0
Wei Xie
summertse
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUL
22
2017
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,342.7 Lbs.
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