Over 1,000,000 People Transforming Their Lives
Haleem Oyeyemi
lovesickdr
tracked the workout: Dec. 06, 2023 10:31AM
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 10:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
47,790 Lbs.
Meagan Gattuso
meagangattuso
tracked the workout: Dec. 06, 2023 11:08AM
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 11:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
Snap: winnera92
winnera92
added a new photo to his photo gallery.
12/6
After two days away at a conference with no gym access, Iâm back on the grind. Super solid push day. Still trying to perfect the shorter workouts for tax season and am closing in on my weight goal. 3# to go! Happy hump day to you all!
12/6
After two days away at a conference with no gym access, Iâm back on the grind. Super solid push day. Still trying to perfect the shorter workouts for tax season and am closing in on my weight goal. 3# to go! Happy hump day to you all!
Darren
RaphaelRaul
tracked the workout: JOSE! ARMS J STREET
DEC
06
2023
WORKOUT LOG:
JOSE! ARMS J STREET
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,200 Lbs.
Kevin
KHaynes84
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
DEC
06
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,177.5 Lbs.
Demitri
dlbuva06
tracked the workout: Dec. 06, 2023 10:38AM
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 10:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
38,480 Lbs.
pg
pgonzales317
tracked the workout: CARDIO
DEC
06
2023
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Nick Straka
nstraka2
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
DEC
06
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,760 Lbs.
Happy Hump Day!
I worked upper body today. It was a great workout. I am now able to do a set of diamond pushups without stopping to take a break after 5. ð
I hope you guys have a great day! â¤ï¸ð¤
12 minutes ago
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Like
0
Steven
ssharris74
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,700 Lbs.
Megatron
user7XLJC6AB8VY
tracked the workout: Dec. 06, 2023 12:28PM
DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 12:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
28,995 Lbs.
SheepDog
Sheepdoggie
tracked the workout: Jay Cutler's Living Large: Day 2, Arms
DEC
06
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
88 / 289
EXERCISES
88
SETS
289
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
30,130 Lbs.
tracked the workout: Black Panther's Killmonger Workout (Day 3)
DEC
06
2023
WORKOUT LOG:
Black Panther's Killmonger Workout (Day 3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,585 Lbs.
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