Leg day 🦵!! It was rough, I woke up tired, but I got through it. My motivation... I needed to make up for all the pizza and beer from Saturday. 🍺🍺🍺🍕. Cheers to gym life!🍻💪

I've had a lot of success with reaching my goals (510 bench at 198, 20" arms, 6 minute mile, 32 pull ups, 650 deadlift, etc.) but also a lot of failures that could have been avoided. In no particular order if I started over here are things I would adjust from the beginning. 1. Limiting training to a man made calendar (Chest and bis every Monday with the rest of the world) 2. Thinking my small calves wouldn't grow any more after 20 years. Wrong. I began focusing on TUT and full ROM and they grew again. 3. Not eating enough food to gain size. 4. Not tracking macros and relying on cardio for fat loss. I can get lean with the right macros and no cardio. Add cardio and I get ripped. 5. Training when my body needed rest due to tendinitis or other injuries. I stopped all pressing for 2 years to heal a rotator cuff and came back stronger. Bench went from low 400s to 510lbs when I was fully recovered I talk about these mistakes and more in this video: youtu.be/MmQZIDxhrW4

Sweating out those birthday shots from last night. With friends like mine. Who needs enemies. 🤣

Feeling dangerous today friends 😈