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Irishmurphy
paulmurphyjr

tracked the workout: Dec. 05, 2023 01:40AM

DEC
05
2023
WORKOUT LOG:
Dec. 05, 2023 01:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
20,550 Lbs.
5 minutes ago |
Michael
mferre9192

updated his Fit Post.

Dec 5, 2023

Good Morning and Happy Tuesday! Leg workout this morning. Going for new PR for squats. "Never give up. There are always tough times. Keep going."
11 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 5, 2023

Good morning fitfam
28 minutes ago |
CG
CG1122

updated their Fit Post.

Dec 5, 2023

HELLO Monday! Check in.. smells like fat burning 🔥♐️
40 minutes ago |
B • (IG @BWrighteousFit)
Bwrighteous

tracked the workout: Dec. 04, 2023 21:51PM

DEC
05
2023
WORKOUT LOG:
Dec. 04, 2023 21:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
29,900 Lbs.
50 minutes ago |
Dan
dpowr

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves

DEC
05
2023
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,191.7 Lbs.
59 minutes ago |
Ervins
ervins

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

DEC
05
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
46,103 Lbs.
1 hour ago |
WeHaveASituAsian
Clipse1234

tracked the workout: Dec. 04, 2023 22:38PM

DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 22:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,848.5 Lbs.
1 hour ago |
Amanda
DiaGirl84

tracked the workout: Dec. 04, 2023 8:17 PM Workout

DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 8:17 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,619 Lbs.
1 hour ago |
Kirill Hale
kir22

tracked the workout: Dec. 05, 2023 12:36PM

DEC
04
2023
WORKOUT LOG:
Dec. 05, 2023 12:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,393 Lbs.
2 hours ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 05, 2023 05:33am

DEC
04
2023
WORKOUT LOG:
Dec. 05, 2023 05:33am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,120 Lbs.
2 hours ago |
Josh Abrams
joshabrams

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

DEC
04
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,795 Lbs.
2 hours ago |
IG: getkingfit_bk
bcking14

tracked the workout: Dec. 04, 2023 22:59PM

DEC
04
2023
WORKOUT LOG:
Dec. 04, 2023 22:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,300 Lbs.
3 hours ago |
Kaustubh
Kausty06

tracked the workout: Shoulder & Triceps

DEC
04
2023
WORKOUT LOG:
Shoulder & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,608 Lbs.
3 hours ago |