Happy Hump day fit fam, got my Cardio & Abs complete

Hey fit fam! As some of you may know, I entered ms health and fitness contest and rely on your vote to make it to first place! Tomorrow is the second cut and it will be narrowed down to the top 15. I'm placed at 5 in my group, but there are about 50 groups with women in first place...so I need to start moving up in place quickly! Please, please of you haven't for voted me do so tonight!🙏🙏 Voting daily helps me gets closer to first place faster, and it's free! There is something called warrior votes, and they go towards Homes for Wounded Warriors, so if you would like to purchase additional votes for $1/vote you can do so, but totally optional! Feel free to message me if you are having trouble voting or would like to follow me on fb to stay updated. You can go to mshealthandfitness.com and search my name (Jessica Wisser) and my photo will show up, along with the option to vote. What I plan to do with my winnings is listed as well. Anyrhing you can do to tell support me in this is greatly appreciated!! Vote, share and repeat!! I can't do it without you guys! ❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤

Blew out a blood vessel in my nose during squats...again...🤨

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Vids on IG... Box squats w/ 100 lbs blue bands + 90 lbs chains...520 lbs x 1, 470 lbs x 1, 430 lbs x 3, 380 lbs x 3, 290 x 6, 190 lbs x 8 (warm up w/ bar and chains). Finished box squats with a couple light high rep sets...370 lbs x 10, 280 lbs x 15 (both done w/ 90 lbs chains). On the 370 lbs set my nose decided to blow out a blood vessel, again... Good mornings w/ 90 lbs chains...280 lbs x 6 x 2.