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Mike IG/Kik: thenewmikejames
thenewmikejames
added a new photo to his photo gallery.
Chest and triceps push day done!!
Been MIA on here, but still working hard! Gyms open again here in the UK and feeling great for it! !!
Chest and triceps push day done!!
Been MIA on here, but still working hard! Gyms open again here in the UK and feeling great for it! !!
Shawn Wolfe
wolfe4life
updated his Fit Post.
You SCARE Monday, Monday SCARES the REST of the WEEK!
SET THE TONE!
âï¸ THE RESUME
#RAISEDBYWOLVES ðºðºðº
#WEAREW4L
W4L..NO QUIT!
15 minutes ago
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Stanley Lee
Futurebluez
tracked the workout: PUSH MONDAY !!
APR
19
2021
WORKOUT LOG:
PUSH MONDAY !!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,758.6 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Apr. 19, 2021 02:50AM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 02:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,180 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Apr. 19, 2021 3:42 AM Workout
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 3:42 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,415 Lbs.
tracked the workout: Apr. 19, 2021 09:01AM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 09:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
16,071.7 Lbs.
Jason Drakulic
jmdrakulic
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 9-12 Upper-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,250 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
Morning fitfam its Monday!! Great rest day yesterday so ready to hit the gym. Cant wait to start this program.... Upper Body today and some HILT if time..
Minx ðð¬ð§ð¾
1 hour ago
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Anndrea
JellyBeanLove
tracked the workout: James Grage Rewired Phase 1 Arms
APR
19
2021
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
4,884 Lbs.
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