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SHAWN
F4T2BFIT

added a new photo to his photo gallery.

Wheel work
Leg day. Always brutal.
Wheel work
Leg day. Always brutal.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Feb 24, 2021
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Aaron Cook
cookm61811

tracked the workout: Building Von Moger: Hamstrings and Calves Workout 1

FEB
25
2021
WORKOUT LOG:
Building Von Moger: Hamstrings and Calves Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,210 Lbs.
3 minutes ago |
Jimmy Farley
Monkwater

tracked the workout: Feb. 25, 2021 07:26AM

FEB
25
2021
WORKOUT LOG:
Feb. 25, 2021 07:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,400 Lbs.
3 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Feb 25, 2021

Interesting past few days. Yesterday i did chest biceps n abs... Then had jury duty from 8am-6pm😭😭. This morning was track sprints.... N now my whole body on fire 🥵🥵. Back day (including deadlifts) tomorrow. have a great Thursday
3 minutes ago |
Fay Khan
drFaykhan

tracked the workout: Y3T: Week 5, Day 33, Shoulders And Calves

FEB
25
2021
WORKOUT LOG:
Y3T: Week 5, Day 33, Shoulders And Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,820 Lbs.
3 minutes ago |
J
blaquesilence2

updated his Fit Post.

Feb 25, 2021

Just wait on it.. #weworking #springiscoming #ape$h!4
3 minutes ago |
Haleem Oyeyemi
lovesickdr

updated his Fit Post.

Feb 25, 2021

Day 46
6 minutes ago |
Jason
jasonbeckett

tracked the workout: AMP: Day 39: Lower-Body, Dynamic-Effort Training

FEB
25
2021
WORKOUT LOG:
AMP: Day 39: Lower-Body, Dynamic-Effort Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,775 Lbs.
8 minutes ago |
Amy
omg2013

updated her Fit Post.

Feb 25, 2021

When your Dance perps call you out to come back to #DanceClass🖤💃🏻#letsgo
9 minutes ago |
AFTERMATH77

updated his Fit Post.

Feb 25, 2021

4 sets of stomach vacs this morning. 10-12 seconds....added a "twist" movement near the end and tried to control breathing, vs. holding my breath. They were tough...
10 minutes ago |
Dee
MrDrupee

tracked the workout: Built By Science - Day 2, Chest

FEB
25
2021
WORKOUT LOG:
Built By Science - Day 2, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,880 Lbs.
10 minutes ago |
Kizzie Drisdale
Kdrisdale

tracked the workout: Feb. 25, 2021 06:15AM

FEB
25
2021
WORKOUT LOG:
Feb. 25, 2021 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,750 Lbs.
13 minutes ago |
John Garcia
johnrgarcia31

updated his Fit Post.

Feb 25, 2021

Another good cario session in the books👊🏻💪🏻🥊💦‼️
13 minutes ago |
C M
ckoha

updated his Fit Post.

Feb 25, 2021

“I change best by feeling good, not by feeling bad” - Remind yourself of this everyday! 🙂
15 minutes ago |
Faye
Fayebulous

tracked the workout: Feb. 25, 2021 09:21AM

FEB
25
2021
WORKOUT LOG:
Feb. 25, 2021 09:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
15 minutes ago |