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LaShaun Chappell
lashaun74

tracked the workout: Feb. 22, 2020 10:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,200 Lbs.

tracked the workout: Feb. 22, 2020 1:32 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
09:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,945 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,297.5 Lbs.
Chris Scott
CSscott77

updated his Fit Post.

Feb 22, 2020

Sleep good FitFam til tomorrow and I'm out!
14 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

Feb 22, 2020

Had a pretty good Saturday went to my son's first archery meet of the school year had lunch with my parents and went and did some walking at the car show with my two sons and dad.
15 minutes ago |

tracked the workout: Feb. 22, 2020 19:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,600 Lbs.
Mando IG: buffdaddygoals
mando148

updated his Fit Post.

Feb 22, 2020

Hey fitties! I had a great arm and core session today! I didn’t track it because I was really enjoying myself and didn’t want to worry about it. I can’t wait to do legs tomorrow!!!! Peace out!
18 minutes ago |
MC HK
tsangky

tracked the workout: The Coffey Classic - Day 1 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,520 Lbs.
Mike IG: @mschottsy73
seahawks1973

tracked the workout: Feb. 22, 2020 21:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,323 Lbs.
Brent Locke
Flyguy6

tracked the workout: Arms Phase2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,120 Lbs.
Bill
bmstylee

updated his Fit Post.

Feb 22, 2020

Final day of the week. Top set of bench 275x5. I get a deload week next week. Which is good because i think I'm catching something.
33 minutes ago |