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The Priest â°âï¸ðââï¸I have a 50k coming up with a similar profile, so today was good for training. 6 miles up The Priest with 4200â of elevation in those first 6 miles, and then back down. My race is 15 miles straight up to Table Rock in NC with 5700â of elevation and back down, so this was similar elevation but a shorter distance. Making sure my legs will be ready. Go hard or go home.
tracked the workout: DWAYNE%2B%2522THE%2BROCK%2522%2BJOHNSON%2B-%2BHERCULES%2BWORKOUT%2B-%2BBACK
EXERCISES / SETS
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Yesterday was an amazing day .. after a hard work .. hours of work outs. Struggles .. extrict dieting .. I brough home a 3rd place in bikini master over 40 and 4th place open .. on a NPC State Championship .. only my 3rd show and 1 1/2 year of heavy training .. cheers and more to come .. and a huge day of cheeting today .. for all those other cheat days that i skipped ð. Thank you to all my fit-fam for the motivation ðð»ðð» and encourage