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Ig: Fitnessflexibility
Dance4life5678

tracked the workout: Performix Ripped Remix: Day 5 - Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,522.5 Lbs.
Max McGehee
maxmcgehee

updated his Fit Post.

Jan 16, 2018

#Day2 of my 30 day photo diary. Energy levels are still high even in this cut. Slowly lowering carbs and increasing cardio. Message me with questions.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,558 Lbs.

tracked the workout: Jan. 16, 2018 13:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
47,315 Lbs.
Dustin
Dhuie

added a new profile photo.

gunz show
gunz show
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2018
1 minute ago
Tracy
sweet77T

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2018
1 minute ago

updated his Fit Post.

Jan 16, 2018

Long day of work in the 3 degree weather. (I'm a laborer working outside) Windburn on face and body is just cold. Normally I would lay on couch and eat comfort foods. But not now! This contest has me motivated! No more excuses! Getting ready to head to Gold's to get in a chest and Back workout! Along with some cardio that I always try to avoid! ha Preworkout starting to kick in!
2 minutes ago |
Leanna
leeleecae

tracked the workout: Oct. 17, 2017 12:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
02:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,342 Lbs.
Tracy
sweet77T

updated her Fit Post.

Jan 16, 2018

#HHD (from NZ) so happy EARLY hump day to all you fine folks!!
3 minutes ago |

added a new profile photo.

15/01/18
15/01/18
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 14, 2018
4 minutes ago
Wendy Peffercorn
laniep34

updated her Fit Post.

Jan 16, 2018

When someone calls you out and the roads are clear you take your 🍑 the gym and lift heavy shiznit! 🏋️‍♀️. Leg day is complied with!
4 minutes ago |
Diane
diane215

updated her Fit Post.

Jan 16, 2018

I wish I could take a good pic of this delt progress
5 minutes ago |