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Over 1,000,000 People Transforming Their Lives

Kevin
xWalshyx

tracked the workout: Sep. 26, 2020 13:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 48
EXERCISES
8
SETS
48
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,425 Lbs.

updated her Fit Post.

Sep 26, 2020

Hitting chest & triceps this morning. Heading out later for a foggy, fall trail run.
4 minutes ago |
Mike Rosa
rosaripped

updated his Fit Post.

Sep 26, 2020

THE PENDLAY ROW: A COMPLETE GUIDE | FORM, BENEFITS, & ALTERNATIVES! The Pendlay row is a demanding variation of the standard barbell row. Learn how to perform this intense back exercise and grow a bigger back today on The Signal's blog! New blogs posted weekly on the Anabolic Aliens Website!
5 minutes ago |
Jeff
jrockrules

added a new photo to his progress photos.

updated his Fit Post.

Sep 26, 2020

Feeling pump Fit Fam 🦍
8 minutes ago |
Dhego
bdhego

tracked the workout: Sep. 26, 2020 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:06
hr min
CARDIO TIME
01:08
hr min
WEIGHT LIFTED
0 Lbs.
Michael DeLia
mikeyd48

tracked the workout: Sep. 26, 2020 13:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
31,050 Lbs.
Hussein Qassim
hussein983

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,657.6 Lbs.

updated his Fit Post.

Sep 26, 2020

Dia de Pecho - Chest Day 🦍🔥
15 minutes ago |
Mike
Mmarcellj

updated his Fit Post.

Sep 26, 2020

Five hours of cutting trees hauling 100lb logs on my should to the truck 400 ft away.. it was suppose to be leg day. But it became a full body work out day.. im wiped. Felling awesome. 💯💪
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,340 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,360 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,460 Lbs.
IG:V_lo21
vlo21

tracked the workout: Phase 2 (1:2): Weeks 3-4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.
Jordan H
JordanH88

tracked the workout: Sep. 26, 2020 10:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,667 Lbs.