Over 1,000,000 People Transforming Their Lives
Ryan (ig: Brutas01)
Brutas01
tracked the workout: Oct. 30, 2020 3:43 PM Workout
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 3:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,815 Lbs.
Arm Day....Hit heavy from beginning to end! Drop sets and Super sets! Triceps and biceps ðªð¾ explosive 𧨠drop sets of 5 sets...
ðDerrick / IG: Dhow4 ð¯ð²ð¨ð³ð¯ð²ð¨ð³
3 minutes ago
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Like
0
Reggie
rtammo
added a new photo to his photo gallery.
Word!
Ladies & Gentleman this is your co-pilot saying...WTH?! Yeah, my ride back from TX was a tad on the small size. Wind at 40-50 MPH made it a fun ride too. Ok, playing around at the hotel gym is over. It's time to get back to some asss kicking. Nice job this week peeps. Keep it rollin over the wknd, and I'll see y'all back here on Monday. Stay frosty!
Word!
Ladies & Gentleman this is your co-pilot saying...WTH?! Yeah, my ride back from TX was a tad on the small size. Wind at 40-50 MPH made it a fun ride too. Ok, playing around at the hotel gym is over. It's time to get back to some asss kicking. Nice job this week peeps. Keep it rollin over the wknd, and I'll see y'all back here on Monday. Stay frosty!
Jason Parrott
jdparrott1
tracked the workout: Lats, Traps and Tris
OCT
30
2020
WORKOUT LOG:
Lats, Traps and Tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 71
EXERCISES
21
SETS
71
WORKOUT TIME
02:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,797.5 Lbs.
ShredHer
added a new photo to her photo gallery.
Flex Friday
Not actually flexing
Flex Friday
Not actually flexing
Ria
riagetsfit
tracked the workout: Labrada Lean Body Cardio
OCT
30
2020
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Volbriecht Ortrun Solvein
RealLifefirst
tracked the workout: BICEP VEINS HAD TO BE RIPPED OPEN TODAY BY MASS REPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 73
EXERCISES
14
SETS
73
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,990 Lbs.
Allyn Tanchez
4Luv
tracked the workout: Arnold Blueprint To Cut: Cardio
OCT
30
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Allyn Tanchez
4Luv
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
OCT
29
2020
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,200 Lbs.
Dee (IG: @VidalOriginals)
dvidal711
tracked the workout: Booty By Bret Month 6 Workout 1
OCT
30
2020
WORKOUT LOG:
Booty By Bret Month 6 Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,325 Lbs.
Gemma
gempants83
updated her Fit Post.
Hit another PB 80KG Bench press ! Not bad since iâm on a cut ðð»ðªð»ðð¼
25 minutes ago
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Like
0
Rachelle De Wet
Rachelledw
added a new photo to her photo gallery.
Post lockdown legdays
Post lockdown legdays
Gemma
gempants83
tracked the workout: Oct. 30, 2020 19:47pm
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 19:47pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,539.4 Lbs.
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