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Most Inspirational Men
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Over 1,000,000 People Transforming Their Lives

Alvin
Redskinman1981

tracked the workout: Tailored Day 32: Legs

MAR
21
2023
WORKOUT LOG:
Tailored Day 32: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,585 Lbs.
1 minute ago |
Shaw Baby
user81A9KZFVVI0

tracked the workout: Mar. 21, 2023 04:11AM

MAR
21
2023
WORKOUT LOG:
Mar. 21, 2023 04:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,630 Lbs.
2 minutes ago |
tossnupweight

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

MAR
21
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,205 Lbs.
3 minutes ago |
Dera
DerDer528

tracked the workout: Back / Chest / Abs #RK8WEEKCHALLENGE2

MAR
21
2023
WORKOUT LOG:
Back / Chest / Abs #RK8WEEKCHALLENGE2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,735 Lbs.
6 minutes ago |
wesley
wmedlin37

added a new photo to his photo gallery.

mervelous
mervelous
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 20, 2023
OVERALL RATING
--
Out of 10
0 Ratings
7 minutes ago |
Wood716

tracked the workout: Leg Day 1 (New)

MAR
21
2023
WORKOUT LOG:
Leg Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
189,100 Lbs.
7 minutes ago |
Matthew Cartledge
mbc2022

tracked the workout: Mar. 21, 2023 05:46AM

MAR
21
2023
WORKOUT LOG:
Mar. 21, 2023 05:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
Paul Polfus
ppolfus

updated their Fit Post.

Mar 21, 2023

Whatever you focus on you will become. Decide who that is going to be. Make that the center of your focus. No one can give you heart. No one can give you discipline. No one can make you unstoppable. Those are things you must decide for yourself. But make no mistake, it’s a decision. It’s not a genetic gift. It’s a mindset.
17 minutes ago |
Earl
earlam87

tracked the workout: Upperbody Dumbell

MAR
21
2023
WORKOUT LOG:
Upperbody Dumbell
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,215 Lbs.
17 minutes ago |
Wood
Fire823

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

MAR
21
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,137.5 Lbs.
19 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: Mar. 21, 2023 03:30AM

MAR
21
2023
WORKOUT LOG:
Mar. 21, 2023 03:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 71
EXERCISES
14
SETS
71
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
147,615 Lbs.
22 minutes ago |
Chad
lrpfan1

tracked the workout: Mar. 21, 2023 03:24AM

MAR
21
2023
WORKOUT LOG:
Mar. 21, 2023 03:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
76,640 Lbs.
28 minutes ago |
Phillip L Lyde
teacher225

tracked the workout: Six Day: Day 1A

MAR
21
2023
WORKOUT LOG:
Six Day: Day 1A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,378.9 Lbs.
42 minutes ago |
Only1Melody
Mel25666

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

MAR
21
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
18,961.9 Lbs.
48 minutes ago |
Rodney
rpollard66

tracked the workout: Dymatize Transformed: Weeks 7-9 - Pull

MAR
21
2023
WORKOUT LOG:
Dymatize Transformed: Weeks 7-9 - Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,700 Lbs.
48 minutes ago |