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tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
EXERCISES / SETS
9 / 37
Took last week off to rest and recover before finishing out the last 5 weeks of my current program. It showed. I felt weak and this workout wasnât too great. Went for 400 on chest press 3 times and couldnât hit it. I got ****** off and the rest of my workout was **** after that. On to Tuesday.