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MELVINA
alvinajordan23
tracked the workout: Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,850 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks
tracked the workout: Superhuman FL Push Day1
MAR
20
2023
WORKOUT LOG:
Superhuman FL Push Day1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
28,640 Lbs.
tracked the workout: Mar. 20, 2023 05:07AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 05:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Mel
Rastagirl13
tracked the workout: Mar. 20, 2023 5:25 AM Workout
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 5:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,750 Lbs.
Wood
Fire823
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
MAR
20
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,610 Lbs.
LD
lds79ford
tracked the workout: Mar. 20, 2023 05:42AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,040 Lbs.
tracked the workout: Mar. 20, 2023 05:19AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 05:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,992 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
40,237 Lbs.
Tyrone D
DJDpsyple
tracked the workout: HUMBLE+YOURSELF+IN+SIGHT+OF+THE+LORD+%F0%9F%99%8F%F0%9F%8F%BF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,580 Lbs.
Erica B
ricka04
tracked the workout: Mar. 20, 2023 05:00AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
19,220 Lbs.
Sean IG: seanoleary40
Muscleirish69
tracked the workout: Mar. 20, 2023 08:05a.m.
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 08:05a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,840 Lbs.
Dominic - IG NYCMSWStudent
shutternick1
tracked the workout: Mar. 20, 2023 05:43AM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 05:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,600 Lbs.
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