Good Morning, FitFamily!! Rise up!! The day is moving quickly!! Adjust your time to make wise decisions!! When going to the gym, have a plan and make it happen!! Expect delays! Adapt to the situation and make your workout your own!!! This is for YOU!! Mental Positivity from you helps others too!!! Squeeze the most out of each rep!! Be fully in, no half way doing the exercises!! Apply the mentality of the workout to the rest of your day!! You will be glad you did!! Smile, even if others cannot see it!! You eyes will tell!!! Give the BEST of YOURSELF to those that need help!!! Have a GREAT DAY!! Coffee needed!! Love ya'll!!! GRRRRRRRR

The question of the day in the gym has been: How long did it take to get back to pre-shutdown levels upon return. For me,it took one month and I was back up,several others said the same.

Today marks my 23rd year with multiple sclerosis. Everyone on here is strong, dedicated, and driven. Please, please keep it up! It truly is incredible to see how having an active lifestyle helps you fight illness and disease, should it (unfortunately) happen. Don't ever give up and keep going. Y'all are such motivation!

Went for an early morning run 2.8 miles have a good one everyone