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Chris A Santana
csantana95
tracked the workout: Fitness - Chest/Arms/Forearms
AUG
11
2020
WORKOUT LOG:
Fitness - Chest/Arms/Forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,385 Lbs.
Heatherbfit8
heatherbfit8
tracked the workout: Aug. 11, 2020 19:40PM
AUG
11
2020
WORKOUT LOG:
Aug. 11, 2020 19:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 3
EXERCISES
19
SETS
3
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
0 Lbs.
Mike Rosa
rosaripped
updated his Fit Post.
9 INTENSE HIP ABDUCTOR EXERCISES | HOW TO IMPROVE YOUR HIP STRENGTH!
Check out The Signal's blog on these 9 intense hip abductor exercises that will help you build stability and strength in your hip abductors. Learn more about these important muscles today on the Anabolic Aliens Website!
New blogs released every week!
4 minutes ago
|
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Nathalie (IG-Sexyfitmom04)
sexymom04
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
AUG
11
2020
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,425 Lbs.
Pook Williams
Powerlifter519
updated his Fit Post.
ME-Lower
Box squats
10x3
banded leg curls
3x30
bent knee good morning
5x5
Forward sled pulls
3x 30 yards
planks
3x failure
5 minutes ago
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0
James
getkutt
tracked the workout: Aug. 11, 2020 17:42PM
AUG
11
2020
WORKOUT LOG:
Aug. 11, 2020 17:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,800 Lbs.
Liberty WOD today left me shaking. Was 9 stations, 4 sets each, with a 2 second up down tempo which really hit me during pullups. I about died laughing as my body was shaking slowly lowering down and my coach said, âShake them legs like a stripper but donât you dare fall!â ð¤£ð¤£ð¤£ð¤£ð¤£
9 minutes ago
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Todd
tld1970
tracked the workout: #FreakMode: Alex Savva's 12-Week Fitness Plan - Phase 2, Chest, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,800 Lbs.
Heather
paislee12
tracked the workout: Aug. 11, 2020 20:45PM
AUG
11
2020
WORKOUT LOG:
Aug. 11, 2020 20:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Ron A
summa100
tracked the workout: Aug. 11, 2020 17:15PM
AUG
11
2020
WORKOUT LOG:
Aug. 11, 2020 17:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,115 Lbs.
Not interested in your income secrets
mindbodylift
tracked the workout: Aug. 11, 2020 17:41PM
AUG
11
2020
WORKOUT LOG:
Aug. 11, 2020 17:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,040 Lbs.
Training session with the trainer. Whole body focus. Lat pull downs, walking lunges, encumbered rows, side step-ups, targeted squats, ab wheel, hyperextensions with static holds and hoops... yes hoops, basketball. Thank goodness we got better hitting the baskets we didnt have to keep the static holds too long. Nothinâ but nylon! ð
17 minutes ago
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