Over 1,000,000 People Transforming Their Lives
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: JBL - SPRING SHRED BACK
AUG
15
2022
WORKOUT LOG:
JBL - SPRING SHRED BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,855 Lbs.
Luke Bellamy ( IG Luke.Bellamy )
W1CKER777
tracked the workout: Deads & Legs ( cutting )
AUG
15
2022
WORKOUT LOG:
Deads & Legs ( cutting )
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,012.2 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
reality check!
4:30 AM Monday through Friday. Ugh! It never gets easier. Never! but in these times of working from home and getting older, some days it feels like this is the ONLY time iâd ever get a chance to get up and move around. I hate wearing the mask. getting up early, driving to the gym but who ever said life was easy and everything was going to be peachy Keene? Letâs do this! Wake up sunshine! Time to face the day and face reality!
reality check!
4:30 AM Monday through Friday. Ugh! It never gets easier. Never! but in these times of working from home and getting older, some days it feels like this is the ONLY time iâd ever get a chance to get up and move around. I hate wearing the mask. getting up early, driving to the gym but who ever said life was easy and everything was going to be peachy Keene? Letâs do this! Wake up sunshine! Time to face the day and face reality!
Chris
hawkeye.morgan
tracked the workout: BASELINE 1
AUG
15
2022
WORKOUT LOG:
BASELINE 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
49,500 Lbs.
Liz Schoenbaum
FairTree
tracked the workout: Sprint Triathlon Training (Modified) - Upper Body Resistance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
5,550 Lbs.
tracked the workout: Aug. 15, 2022 06:38AM
AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,722 Lbs.
Tim M
Bowhunter6482
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 34, Power Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,210 Lbs.
Thyciara
Thyci
tracked the workout: Labrada Lean Body Cardio
AUG
15
2022
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Pernille // IG: Boennelykken
Varnich
tracked the workout: Aug. 15, 2022 11:37AM
AUG
15
2022
WORKOUT LOG:
Aug. 15, 2022 11:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,332.7 Lbs.
Was going to start a new program but a DIY home improvement injury to my calf/Achilles will make this an unplanned de load week for me. Getting my weights dialed in for the new program is the new plan! Have a great week my FF
9 minutes ago
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Like
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Jenny
jennyneumann88
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,782 Lbs.
Joey
jessicasdaddy
tracked the workout: Total Arm Wreckage Workout
AUG
15
2022
WORKOUT LOG:
Total Arm Wreckage Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,560 Lbs.
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