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Rene
Ne2016

added a new profile photo.

face picture
face picture
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2022
1 minute ago
Jonny (IG: @spreadlovejonny)
TheNicholson231

tracked the workout: Dec. 08, 2022 11:10AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 11:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,800 Lbs.
1 minute ago |
eazy57

tracked the workout: CHEST

DEC
08
2022
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,270 Lbs.
3 minutes ago |
Big Mike KIK: BigMikeyFit
AKAtheKracken

updated his Fit Post.

Dec 8, 2022

Really kicking my *** today
6 minutes ago |
Alex Walker
walkerusmc07

tracked the workout: Dec. 03, 2022 12:11 PM Workout

DEC
08
2022
WORKOUT LOG:
Dec. 03, 2022 12:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,325 Lbs.
6 minutes ago |
zsbb

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

DEC
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,273 Lbs.
7 minutes ago |
Ant Rogers
dtrackstar82

updated his Fit Post.

Dec 8, 2022

Cardio  20 mins Treadmill  20 seconds Knee Raises 30 seconds Jumping Jacks  22 x Mountain Climbers  10 x Abdominal Crunches  8 Leg Raises 30 Seconds Planks 10 Reclined Oblique Twist  20 x Mountain Climbers  10 x Abdominal Crunches  16 Heel Touches 30 Seconds Planks 20 Seconds Cobra Stretch  20 Seconds Lying Leg Twist each leg
10 minutes ago |
Rosie ;-)
Bebegirl78

added a new photo to her photo gallery.

DLB DELTS💪🏼
DLB DELTS💪🏼
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2022
OVERALL RATING
--
Out of 10
0 Ratings
13 minutes ago |
JG
johnrgarcia31

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

DEC
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,820 Lbs.
14 minutes ago |
Shaw Baby
user81A9KZFVVI0

added a new photo to her progress photos.

yr pics
yr pics
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2022
15 minutes ago |
Luc (kgb)
Night6776

updated his Fit Post.

Dec 8, 2022

No documentation for today Just went in slaughtered it And left
16 minutes ago |
fatprepper

tracked the workout: Dec. 08, 2022 8:47 AM Workout

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 8:47 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
13,575 Lbs.
17 minutes ago |
IG @ ironaddict888
Rickyraver

updated his Fit Post.

Dec 8, 2022

I failed a deadlift today it wouldnt budge. Then with same weight I pretended in my head if I lift it I would save my sons life. It flew up.
20 minutes ago |
Joel Eigsti
sabot9mm

added a new photo to his progress photos.

.
.
.
.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2022
22 minutes ago |
Aussie Sam
DrSydeny

updated his Fit Post.

Dec 8, 2022

إبدأ بتعلم وممارسة اللغة الإنجليزية الأسترالية، قرأة صحيحة وكتابة بقواعد صحيحة ونطق صحيح وسليم من اليوم. لاتنتظر للغد بل إبدأ من اليوم www.ef.com
25 minutes ago |