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Good morning fitfam!! Work sucks! Its cost me two workout s this week! I will leave on time today!
4 minutes ago
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IG @ southernsilverfox46
Alabamajay
tracked the workout: BACK AND BICEPS
FEB
19
2020
WORKOUT LOG:
BACK AND BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,420 Lbs.
Wednesday: deadlift accessories + pull downs, feels great to mix it up ðï¸ââï¸ðª
15 minutes ago
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MattintheATL
MattCunningham
tracked the workout: Feb. 19, 2020 09:45AM
FEB
19
2020
WORKOUT LOG:
Feb. 19, 2020 09:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,570 Lbs.
Efrain Meza
bop53653
added a new photo to his photo gallery.
Nice little pump from last nights workout..
Nice little pump from last nights workout..
Dan Bialik
dan4fitness
updated his Fit Post.
Workout 2/19/20 Weight: 182
Pulldown: 1x12, 1x6
Biceps Pulldown: 2x6
Cable Crunch: 2x15
Face Pull: 1x15
Bench Press: 1x20
Close-grip Bench: 1x6, 6, 6 (drop sets)
Leg Press: 1x30
Cable Curl: 4x15
Cable Triceps Extension: 4x15
Hamstring Stretch: 6x60 seconds
20 minutes ago
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calvin
Krampster
tracked the workout: Optimum Modern Physique: Day 43, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
20,460 Lbs.
Crystal
Minniehated
added a new photo to her photo gallery.
this man had me lifting metal since I was little
this man had me lifting metal since I was little
Alex
Slowstart89
tracked the workout: Labrada Lean Body Cardio
FEB
19
2020
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
2,990 Lbs.
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