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K Fit
CynDC

tracked the workout: Jan. 31, 2023 14:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
3,315 Lbs.

added a new profile photo.

Wired up
Wired up
Pose:
Other
Weight:
235 Lbs.
Body Fat:
20%
Date Taken:
Jan 30, 2023
3 minutes ago
Amanda
DiaGirl84

tracked the workout: Jan. 31, 2023 12:38 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
37,996 Lbs.
Chad Holden
chadsterbam

tracked the workout: Jan. 31, 2023 16:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 48
EXERCISES
16
SETS
48
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
164,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 45
EXERCISES
17
SETS
45
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,187.9 Lbs.
Fitsouthsweett
fitsouthsweett

tracked the workout: Jan. 31, 2023 15:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,195 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Back Thickness and Bis

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,090 Lbs.
Brian Gibson
B1GG1B

tracked the workout: Jan. 31, 2023 3:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
49,000 Lbs.
Roc
Roc7779

updated his Fit Post.

Jan 31, 2023

1.31.23 - upper body & abs 🙌🏾
15 minutes ago |
Sebastian Rodriguez
NyxThespes

tracked the workout: Jan. 31, 2023 4:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,040 Lbs.
Mary (IG mari_fitvibes)
cavamar73

added a new photo to her progress photos.

Jeff
jrockrules

tracked the workout: Jan. 31, 2023 1:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
03:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
118,575 Lbs.
Micheal Mortensen
mthedyme

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,352.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,560 Lbs.