Over 1,000,000 People Transforming Their Lives with Bodyspace
Michelle
MShelli
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
3,265 Lbs.
John
JoMonZo
tracked the workout: Oct. 11, 2024 10:49AM
OCT
10
2024
WORKOUT LOG:
Oct. 11, 2024 10:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
12,714 Lbs.
Danielle
userKYDUDHIONNU
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 4, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,200 Lbs.
Jeff IG: a_life_rediscovered
Mossyman62
updated his Fit Post.
I havenât been on here for a while. A lot had been going on. I made it as far as 4th place in the quarterfinals of the Mr Health and Fitness competition. Then I was promoted to a Fitness Trainer at Planet Fitness. Now, this week, I officially became a Certified Personal Trainer.
15 minutes ago
|
Like
0
Relentless Pursuit
DeltaWhiskey11B
updated his Fit Post.
Yesterday was leg day, so naturally today i ran 2 laps around my neighborhood.
Only because we were having pizza for dinner tho, gotta earn that ð
16 minutes ago
|
Like
0
Pawel
busyfatherslife
tracked the workout: DAY2
OCT
10
2024
WORKOUT LOG:
DAY2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,150 Lbs.
Casey Cloud
cloudc1234
tracked the workout: Oct. 10, 2024 16:29PM
OCT
10
2024
WORKOUT LOG:
Oct. 10, 2024 16:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,686 Lbs.
Kevin
xWalshyx
tracked the workout: Oct. 10, 2024 16:48PM
OCT
10
2024
WORKOUT LOG:
Oct. 10, 2024 16:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
74,007 Lbs.
PANTHER CLARK @(IG:PANTHERCLARK)
P4NTHER
tracked the workout: Sep. 26, 2024 4:58 PM Workout
OCT
10
2024
WORKOUT LOG:
Sep. 26, 2024 4:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,125 Lbs.
Andrew Sadler
asadler19
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
02:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,765 Lbs.
Andrew Sadler
asadler19
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
02:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,765 Lbs.
Quick full-body workout today: bench press, bicep curls, seated row, tricep press-down, shoulder press, and walking lunges.
49 minutes ago
|
Like
0
Robert
silversting80
tracked the workout: Oct. 10, 2024 16:47PM
OCT
10
2024
WORKOUT LOG:
Oct. 10, 2024 16:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
22,455 Lbs.
Show More