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added 2 new posts to his FitBoard.

4 minutes ago

updated her Fit Post.

Nov 26, 2021

Alaskan king crab and smoked salmon for all! #blackfriday #christmasshopping #workedoutthenatepie
5 minutes ago |
Jon Gorter (IG: Jongorter)
JonGorter3

updated his Fit Post.

Nov 26, 2021

You havent trained hard until you’ve trained with someone that trains hard. I never let anyone out train me in the gym. I take that sh*t to heart. Today I could have easily chose to stay home. I’m tired, sick, exhausted, and my body feels weak but these are the days that define my “why.” Training on the days you feel good is easy, but do you train on the days when you don’t feel like it? How disciplined are you? You’re only as strong as your mind is. You’re the only one in the way of your goals, so go get them.
7 minutes ago |
Larry
ilmci

updated his Fit Post.

Nov 26, 2021

Finally .. back to the gym .. after a wild week with sugar highs and lows .. legs .. strength training quads .. and feeling good about it !
7 minutes ago |

updated his Fit Post.

Nov 26, 2021

Whats good fit fam. Happy Flex Friday! Not going to lie, I was going to relax today with no workout but then I remembered how much pie I ate yesterday. Haha told myself, “naw brother, get your a$$ in the garage.” Today focused on back, biceps, and abs. Ended with 15 min stairmaster and 10 min jump rope. Hope everyone is having a wonderful day. Stay safe, blessed, and motivated. Much Love everyone
8 minutes ago |
IG @grindseasonfitness
GrindSeason

tracked the workout: Nov. 26, 2021 5:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,575 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Nov 26, 2021

Be you.
9 minutes ago |
Dan (IG: LIFitJourney)
dndtom

tracked the workout: Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,190 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Nov. 26, 2021 15:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
03:00
hr min
CARDIO TIME
02:52
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Nov 26, 2021

Happy flex Friday everyone! And happy Thanksgiving to all my American friends!
20 minutes ago |
Robbie... IG Islandrobbie
robbai33

tracked the workout: Nov. 26, 2021 17:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,740 Lbs.
Chuck Liftoff
ivphaithiv

tracked the workout: Nov. 26, 2021 16:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 37
EXERCISES
14
SETS
37
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
97,240 Lbs.
Brian
coachmix

updated his Fit Post.

Nov 26, 2021

Good evening fitfam! Just relaxing by the fire tonight! Hitting the gym early tomorrow before the kids all arrive for our family Thanksgiving!
25 minutes ago |
..
pyles80

updated his Fit Post.

Nov 26, 2021

Small muscle group day
27 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Nov 26, 2021

Friday 4:00PM to 6:45, warmups, pull ups (72 reps); palms facing me chin ups (72 reps); pec dec flyes; db side laterals; dip stand dips; superset on pec dek rear delt flyes with dip stand dips; superset flat bench db presses with dip stand dips; db shrugs; Smith machine shrugs; ending with neutral grip chin ups (25-15-15-10-7).
29 minutes ago |