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Over 1,000,000 People Transforming Their Lives

Samantha Abella
sweetheartsammi

tracked the workout: Jun. 25, 2022 21:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,910 Lbs.

added a new profile photo.

Approaching 50
Approaching 50
Pose:
Other
Weight:
188 Lbs.
Body Fat:
16%
Date Taken:
Jun 25, 2022
5 minutes ago
Denise ruby ZZ fit
buildyourlife

updated her Fit Post.

Jun 26, 2022

Nutrition and mindset will take you long ways. How did king Solomon do it. 14 Wisdom is worth more than silver; it brings more profit than gold. 21 My child, hold on to wisdom and good sense. Don't let them out of your sight. 22 They will give you life and beauty like a necklace around your neck. Proverbs 3. Knowledge may bring you prosperity and how to understand persons and situations. Wisdom will bring you honor in the end. How will we learn without our mistakes. An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge. Proverbs 18 Fitness is attractive even more attractive with a person who possesses wisdom and intelligence. Keep striving toward our higher self.
51 minutes ago |
Brian
bjgaussie

tracked the workout: CHEST.+TRI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,322.1 Lbs.
John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,095 Lbs.
John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,095 Lbs.

updated his Fit Post.

Jun 26, 2022

Kettlebells and dumbbell workouts completed..
1 hour ago |
Jeri Thompson
jeri69er

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,526.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,785.4 Lbs.
Stoney Cormier
ThatGuyStoney

tracked the workout: Jun. 26, 2022 01:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,435 Lbs.
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,762 Lbs.

tracked the workout: Jun. 26, 2022 00:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
10:29
hr min
WEIGHT LIFTED
0 Lbs.
Jenny
JenLean

tracked the workout: Zumba Toning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.