We all have a picture of how we see ourselves as a person in our head. If you continually put yourself down internally you are doing yourself a disservice. You have to believe you are worth achieving your goals to reach them and the fact you have those goals and dreams in the first place shows you have the self worth to achieve them. Don't put yourself down, go out there and work for your goals, and give yourself reason to be proud, because you deserve it! #StayStrong

Sore shoulders today but going again later

Well, there you have it. Tuesday, the gym re-opens. We gave to reserve 1-hour slots via the mobile app and somehow stay distanced. Should be an adventure!

Horahhhhh!!! Saturday is upon us... finally.... There sure is some crazy stuff happening in Atlanta and the world right now. I do hope that things settle down a bit soon, but until then stay safe and be kind to one another. Leg day in a few hours... wish me luck!!! Happy weekend fit fam!!!

Metaburn90 day49, rapid body fat shredder workout. Superset1, 3 sets 30 sec each, 3 phase push up, tabletop hip thrust, biceps db curl to shoulder press. Superset2, 3sets 30sec each, push up to froger, alternating sit through with crunch, plank to alternting side plank. Superset3, 3srts 30sec each, Db burpee with push up, alternating db sit through, 3d db lunge. Final giant set, 1set, 30 sec each all the above