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Dera
DerDer528

tracked the workout: Arms / Abs #RK8WEEKCHALLENGE2

MAR
26
2023
WORKOUT LOG:
Arms / Abs #RK8WEEKCHALLENGE2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 24
EXERCISES
14
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,070 Lbs.
2 minutes ago |
Kristen Blevins Jones
kristenj1991

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

MAR
26
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,760 Lbs.
2 minutes ago |
Hippychick
Pet50

tracked the workout: Body Beast Back / Bis Week 1

MAR
26
2023
WORKOUT LOG:
Body Beast Back / Bis Week 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,365 Lbs.
3 minutes ago |
Jeff
jrockrules

tracked the workout: Mar. 26, 2023 8:44 AM Workout

MAR
26
2023
WORKOUT LOG:
Mar. 26, 2023 8:44 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
03:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,895 Lbs.
7 minutes ago |
Jillian
JillianSK1

added a new photo to her progress photos.

Dump Truck Progress 🍑
I’m happy with my dumpy progress. Stomach is slimming down too.
Dump Truck Progress 🍑
I’m happy with my dumpy progress. Stomach is slimming down too.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
30.8%
DATE TAKEN:
Mar 25, 2023
8 minutes ago |
Tamar
sha455

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

MAR
26
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
700 Lbs.
10 minutes ago |
Michael IG @goldman_swe
michaelgoldman

tracked the workout: Mar. 26, 2023 16:53PM

MAR
26
2023
WORKOUT LOG:
Mar. 26, 2023 16:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 57
EXERCISES
15
SETS
57
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,476.6 Lbs.
10 minutes ago |
Tamar
sha455

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

MAR
26
2023
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,370 Lbs.
12 minutes ago |
Rick Meryhew
Rmeryhew

added a new photo to his photo gallery.

fruends wedding last night
fruends wedding last night
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 25, 2023
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
Jeff (insta JPYorkPA)
JPYork

tracked the workout: Jeff- Chest and back

MAR
26
2023
WORKOUT LOG:
Jeff- Chest and back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,365 Lbs.
20 minutes ago |
Chocolatemilf86

tracked the workout: SUNDAY-LEG DAY/ FUNDAY and Ab BLAST

MAR
26
2023
WORKOUT LOG:
SUNDAY-LEG DAY/ FUNDAY and Ab BLAST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 51
EXERCISES
33
SETS
51
WORKOUT TIME
04:01
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
25,080 Lbs.
23 minutes ago |
James
jamesjm

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

MAR
26
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,315 Lbs.
24 minutes ago |
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 3-26-23

MAR
26
2023
WORKOUT LOG:
CARDIO 3-26-23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
30 minutes ago |
Maralie Lamarche
liliesmile

added 3 new photos to her progress photos.

View All
32 minutes ago
zsbb

tracked the workout: HRT: Hell Raiser Training Session 2

MAR
26
2023
WORKOUT LOG:
HRT: Hell Raiser Training Session 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,671.2 Lbs.
32 minutes ago |