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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
EXERCISES / SETS
6 / 9
HappySundayFunday!!! Todayâs IG post encourages us to build on the work we did from the previous day to get the full benefit of that work. That was applicable to todayâs workout. I was being silly yesterday and showing off and did way to many reps. Superman was definitely a hurting puppy. I drank my magic (anti-inflamation spices added) stretched and went at hard with an hour of cardio on the glider and a full body, body weight workout.