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Rod
rdrgsv

added a new photo to his photo gallery.

back
back
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 8, 2019
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Jason
jfox1028

tracked the workout: Building Von Moger: Quads Workout 2

DEC
09
2019
WORKOUT LOG:
Building Von Moger: Quads Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
50,320 Lbs.
2 minutes ago |
Paul
sixpacbysummer

updated his Fit Post.

Dec 9, 2019

Tonights session was practicing double unders, then power snatches. 👊🏻
4 minutes ago |
Shayn
cadmavrik1966

tracked the workout: Mass Building - Leg Training

DEC
09
2019
WORKOUT LOG:
Mass Building - Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
43,720 Lbs.
6 minutes ago |
Ben
Brains180

updated his Fit Post.

Dec 9, 2019

Got up at 2:45am, flew to Tampa, had 3 meetings and one more to go. Preworkout I took is going to be worth it in about 30 minutes when I hit the gym. Cant complain about the view though.
9 minutes ago |
Brian
DSMOODY36

tracked the workout: Dec. 09, 2019 3:04 PM Workout

DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 3:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,600 Lbs.
11 minutes ago |
T-mobile Hill
tsanity

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

DEC
09
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,105 Lbs.
11 minutes ago |
SeekingSymmetry

updated his Fit Post.

Dec 9, 2019

Mojonic Monday.... FFT. Nothing endures but change (Heraclitus).
12 minutes ago |
Nena
mcarnera

added a new photo to her photo gallery.

54 vs 50... If you work hard.. possible.
54 vs 50... If you work hard.. possible.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 8, 2019
OVERALL RATING
--
Out of 10
0 Ratings
12 minutes ago |
brian
hairybs

added a new photo to his progress photos.

week 6 - 199
week 6 - 199
POSE:
Other
WEIGHT:
199 Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 8, 2019
13 minutes ago |
MishyD
MishyD

tracked the workout: Dec. 10, 2019 06:30am

DEC
09
2019
WORKOUT LOG:
Dec. 10, 2019 06:30am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,969.9 Lbs.
13 minutes ago |
Angie
angievit

added a new photo to her photo gallery.

quads hammies
quads hammies
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 8, 2019
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
savageoldman

added a new profile photo.

yo
yo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 9, 2019
15 minutes ago
Larry
ilmci

updated his Fit Post.

Dec 9, 2019

Da-yum, but that was a good one this morning .. upper body, chest presses, wide lat pulldowns, narrow lat pulldowns .. and, truth be told, feeling much better for the diet and medication overhaul ..
19 minutes ago |
Phillip
tom_strong

tracked the workout: Dec. 09, 2019 1:20 PM Workout

DEC
09
2019
WORKOUT LOG:
Dec. 09, 2019 1:20 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,255 Lbs.
20 minutes ago |