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Nikki
nikkistgreen
updated her Fit Post.
Iâve been MIA for over a year. There have been so many ups and more than a few downs. The worst of which is I have gained about 20lbs. But I am finally in a good place again and ready to get back into shape. Iâve already lost 6lbs in June (no exercise). Now to get my A into G in the gym.
1 minute ago
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Issac Saunders
user4P8NSTPI5U4
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,605.3 Lbs.

tracked the workout: Jul. 01, 2022 04:49AM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 04:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.

Jason
JMCee
tracked the workout: Jul. 01, 2022 05:01AM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 05:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
0 Lbs.

Had to get up early to get workout in. More than likely a long day of work so thought It'd be better to get it in early. Back and biceps for today. Abs were 100 crunches then 200 weighted crunches on the machine at 120lbs. Time to eat, shower then head to work.
17 minutes ago
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sotero_garo
soterogarza
tracked the workout: Jul. 01, 2022 04:18AM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 04:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,600 Lbs.

tracked the workout: Saturday - Legs & Glutes
JUL
01
2022
WORKOUT LOG:
Saturday - Legs & Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
56,185.9 Lbs.

Have an awesome day and safe July 4th weekend. With all the burn bans around here we will be fishing in the pond and roasting weinees! There's a forecast of much needed rain. Hope it finds it's way to our farm.
24 minutes ago
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Adam IG-devilfan14, Snap-semperks13
semper14ks
tracked the workout: Pull Day 2
JUL
01
2022
WORKOUT LOG:
Pull Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,300 Lbs.

Happy weekend everyone use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout and claim this great weekend deal thank you everyone.
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27 minutes ago
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Joey Yawn
TheJYawn
tracked the workout: DLA Legs 2
JUL
01
2022
WORKOUT LOG:
DLA Legs 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,592 Lbs.

Erica B
ricka04
tracked the workout: Summer Shred EXTREME W1-6 : D6 - Super Cardio
JUL
01
2022
WORKOUT LOG:
Summer Shred EXTREME W1-6 : D6 - Super Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,555 Lbs.
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