Over 1,000,000 People Transforming Their Lives
Raymond
quietthunder
added a new photo to his photo gallery.
Born and raised black & yellow
Born and raised black & yellow
Pull down 1x20x40, 2x20x40, 3x20x40
SS
Row 1x20x40, 2x20x40, 3x20x40
Wide grip curl 1x20x30, 2x20x30, 3x20x30
SS
Close grip curl 1x20x30, 2x20x30, 3x20x30
Face pull 1x20x20, 2x20x20, 3x20x30
Rope pull down 1x15x30, 2x15x30
SS
Hammer curl 1x20x30 2x20x30
Straight bar push down 1x20x40, 2x20x40, 3x20x40
Straight bar curl till failure
Cardio treadmill 20 minutes.
All in all not a bad workout. Kept weight super light.
1 minute ago
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Matt Snow
PTMatt
tracked the workout: Oct. 30, 2020 17:00PM
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 7
EXERCISES
1
SETS
7
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,460 Lbs.
Chris Kennedy
CK80
tracked the workout: Oct. 30, 2020 16:13PM
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 16:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,932.5 Lbs.
Kevin Tang
kevinbtang
tracked the workout: Oct. 30, 2020 14:38PM
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 14:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
22 / 35
EXERCISES
22
SETS
35
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
42,347.5 Lbs.
Earl
Suntanhulk82
tracked the workout: Oct. 30, 2020 4:05 PM Workout
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 4:05 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,605 Lbs.
Delaney Houtz
Houtz27
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 3, Day 83 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,150 Lbs.
Mandatory rest day... pushed the envelope this week. Actually threw it out. On the verge of injury. I dig this sh!t!!! Look at that leg hair! Itâs like a yeti version of shark weekð¤£
6 minutes ago
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Karis IG @eagles.fan
karistanner
tracked the workout: Oct. 30, 2020 14:48PM
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 14:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
04:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,515 Lbs.
Brandon McGuire IG brandon.mcguire.5205
phantom_lord2004
added 3 new photos to his photo gallery.
7 minutes ago
Shannon
izombiee2u
tracked the workout: Oct. 30, 2020 18:35PM
OCT
30
2020
WORKOUT LOG:
Oct. 30, 2020 18:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 4
EXERCISES
15
SETS
4
WORKOUT TIME
00:11
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
68,950 Lbs.
empire981
added a new photo to his photo gallery.
flex friday
great leg day completed. Have a great night. Time for some wine
flex friday
great leg day completed. Have a great night. Time for some wine
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