Over 1,000,000 People Transforming Their Lives
Ron
starrider63
tracked the workout: Shoulder/Traps
NOV
30
2023
WORKOUT LOG:
Shoulder/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,760 Lbs.
IG. staceysfitnessfocus
StaceiB
tracked the workout: Nov. 14, 2023 3:31 pm Workout
NOV
30
2023
WORKOUT LOG:
Nov. 14, 2023 3:31 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,684 Lbs.
55 min treadmill @ PF....just went for the ride...nothing crazy....canning meat and black beans today â¤ï¸
13 minutes ago
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Like
0
Jennifer C.
jcraw9183
tracked the workout: Nov. 30, 2023 08:31AM
NOV
30
2023
WORKOUT LOG:
Nov. 30, 2023 08:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
4,800 Lbs.
A,J. JACOX
jacoxxx
tracked the workout: Nov. 30, 2023 5:42 AM Workout
NOV
30
2023
WORKOUT LOG:
Nov. 30, 2023 5:42 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
33 / 136
EXERCISES
33
SETS
136
WORKOUT TIME
03:48
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
342,270 Lbs.
IG: mrw1lliams
juniorhar
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
22,950 Lbs.
Tim Peters
waylandcool
tracked the workout: Pull Day 1 (PPL 2023)
NOV
30
2023
WORKOUT LOG:
Pull Day 1 (PPL 2023)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,360 Lbs.
Angela
AngelInHouston
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,200 Lbs.
garrett booth
boothg
tracked the workout: Back, bi's (Super Sets)
NOV
30
2023
WORKOUT LOG:
Back, bi's (Super Sets)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,905 Lbs.
Diedra
baybdee231987
tracked the workout: Legs & Shoulders
NOV
30
2023
WORKOUT LOG:
Legs & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,286 Lbs.
IG: 0935sego
WPS1980
tracked the workout: Nov. 30, 2023 06:15AM
NOV
30
2023
WORKOUT LOG:
Nov. 30, 2023 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,495 Lbs.
Today I just did some cardio and stretched out I give god all the praise and glory for helping me push myself through it all safely and correctly and most importantly all in his glorious name for helping me do it all and keeping me safe as doing it and move quickly and safely as well. My hip was hurting me at first till I warmed up good but the most part was when my leg just locked up but thankfully I kept my balance and god caught me so nothing bad happened. I canât remember who told me before if it was my doctor or someone at rehab said sometimes that might happen my brain injury is like a bad wiring job with a bad connection you flip the switch but nothing happens or itâs shortened like you flip the switch but nothing happens then itâll happen lol Iâm just thankful god helped me push through it all safely and correctly and most importantly all in his glorious name I hope everyone has a great blessed safe day. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #fastedcardio #stretching #godshelp #godsstrength #redcon1shirt #redcon1hoodie #mossyoakhat #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverstrongenough #neverquit #neverevergiveup
35 minutes ago
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Like
0
Chip
GodSavedMe2023
tracked the workout: Running
NOV
30
2023
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:32
hr
min
CARDIO TIME
01:32
hr
min
WEIGHT LIFTED
0 Lbs.
IG: RicoSito21
Sito65
tracked the workout: Mike Mentzer's chest and back workout
NOV
30
2023
WORKOUT LOG:
Mike Mentzer's chest and back workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,005 Lbs.
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