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Gary Deyoung
Garydey31

updated his Fit Post.

Jul 23, 2017

Sundays are usually a low key routine but since we changed the routine around now im doing cardio on sunday....people do you think having one day off is okay or should i take a few days off a week to recoup
1 minute ago |
Lori
lalongshore520

added a new photo to her progress photos.

Ryan Apollo Hardy
djapollo

tracked the workout: #LINDA

JUL
23
2017
WORKOUT LOG:
#LINDA
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,275 Lbs.
Jason Bray
jbray25

tracked the workout: Jul. 23, 2017 07:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:32
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,781.3 Lbs.

tracked the workout: NO EXCUSES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
26 / 129
EXERCISES
26
SETS
129
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
63,980 Lbs.
Jason Lamertina
Lam1720

updated his Fit Post.

Jul 23, 2017

A Sunday leg day 💪
3 minutes ago |
Brandon
KillSwitch837

added a new profile photo.

me
me
Pose:
Other
Weight:
250 Lbs.
Body Fat:
--%
Date Taken:
Jul 22, 2017
4 minutes ago
Elsa
Elsa07

updated her Fit Post.

Jul 23, 2017

Like, who comes to the gym to workout looking that pretty?! Wish I had her energy to look like that, but I just rather sleep longer 🤤😴. Happy Sunday!!
4 minutes ago |
Brian
coachmix

updated his Fit Post.

Jul 23, 2017

Good Morning my friends!!!!! Two weekends in a row I ve taken off!!!!!!!! ENjoyed the heat and Sun yesterday, lol! ANkle is sore but so much better not being on the cement of our manufacturing facility! Enjoy your day today
4 minutes ago |
Sourav
8010315469

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 22, 2017
5 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:08
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Jennifer
jngeronimo

tracked the workout: Jul. 23, 2017 5:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: 🖕🏻

JUL
23
2017
WORKOUT LOG:
🖕🏻
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,600 Lbs.