Over 1,000,000 People Transforming Their Lives
WOD Sunday
Trigger workout
EMOM 5 kb 24 kg (53 lb)
5L/5R single-arm kettlebell snatch, hang
rounds 1-2-3
Core workout
alternating kettlebell renegade row kb 24 + 24 kg (53 + 53 lb)
alternating kettlebell row, suitcase kb 24 + 24 kg (53 + 53 lb)
sets 1-2-3
reps 26/28-28/30-30/32
double kettlebell shrug kb 24 + 24 kg (53 + 53 lb)
bent-over kettlebell rear delt row kb 16 + 16 kg (35 + 35 lb)
sets 1-2-3
reps 60/12-60/14-60/16
alternating kettlebell biceps curl kb 16 + 16 kg (35 + 35 lb)
sets 1-2-3
reps 30-30-30
1 minute ago
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tracked the workout: Oct. 01, 2023 12:38 PM Workout
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 12:38 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,200 Lbs.
Connor
ConnorLouis
tracked the workout: Sadik Hadzovic - Serious Guns
OCT
01
2023
WORKOUT LOG:
Sadik Hadzovic - Serious Guns
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 67
EXERCISES
20
SETS
67
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,760 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
OCT
01
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,800 Lbs.
Elisa Suttle
userPGEYT5AYWW8
tracked the workout: Oct. 01, 2023 12:21PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 12:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,025 Lbs.
Liz Reilly
userHGBUOAG5JHJ
tracked the workout: Sadik Hadzovic - Serious Guns
OCT
01
2023
WORKOUT LOG:
Sadik Hadzovic - Serious Guns
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 59
EXERCISES
19
SETS
59
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,520 Lbs.
tracked the workout: Oct. 01, 2023 18:36PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 18:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,437.5 Lbs.
Walking @ mall after this dog job. Ive been watching Disney channel movies all weekend. Hello y2k mems
19 minutes ago
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Bjorn
bjornkarvatn
tracked the workout: Bjorn's Cardio day
OCT
01
2023
WORKOUT LOG:
Bjorn's Cardio day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:14
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: QUADS
OCT
01
2023
WORKOUT LOG:
QUADS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
29,425 Lbs.
Craig IG @craigycraigo88
Englishman007
tracked the workout: Oct. 01, 2023 12:41PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 12:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
28,180 Lbs.
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