Over 1,000,000 People Transforming Their Lives
Chris
chrishurtem
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
AUG
19
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,560 Lbs.
Rahuul Chuwdhary
Rcthebeast
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,238 Lbs.
What yaâll working out today? I got plans for a lifting community i swear to you! I wanna put all the people and animals started from the bottom and have grinded and sacrificed so much to get the body and life they want!
3 minutes ago
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Ty DelGuercio
Venali
added a new profile photo.
new rank who dis
new rank who dis
5 minutes ago
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tracked the workout: Total Body 1
AUG
19
2019
WORKOUT LOG:
Total Body 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,263 Lbs.
Angelo Morgan
lodog24
tracked the workout: Aug. 19, 2019 10:23 AM Workout
AUG
19
2019
WORKOUT LOG:
Aug. 19, 2019 10:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
21,552 Lbs.
Dan (IG: dmailtom)
dndtom
tracked the workout: Chest & Triceps B
AUG
19
2019
WORKOUT LOG:
Chest & Triceps B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
27,293 Lbs.
Jamie Russell
Schmame
tracked the workout: Arnold Blueprint To Mass: Chest & Back (P1-W2-Sun/Wed)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,694 Lbs.
Corey Kelley
CoreyKelley07
tracked the workout: Aug. 19, 2019 11:17AM
AUG
19
2019
WORKOUT LOG:
Aug. 19, 2019 11:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
22,055 Lbs.
Karen
KarenY1001
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
AUG
19
2019
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,655 Lbs.
Derek Johnson
derekjohnson13
updated his Fit Post.
Back from a week of vacation so itâs time to start a new program. Aiming to add 10-15lbs of muscle in the next few months. Will be following the Building Von Moger program. Did it before and had killer pumps!
12 minutes ago
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Demitri
dlbuva06
tracked the workout: Aug. 19, 2019 09:42AM
AUG
19
2019
WORKOUT LOG:
Aug. 19, 2019 09:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
32,370.5 Lbs.
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