community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Michael
ridingdownhill

tracked the workout: Maximum Hypertrophy Day 6 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 82
EXERCISES
10
SETS
82
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,810 Lbs.

tracked the workout: Legs

OCT
06
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
7,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,777 Lbs.
Roland
Hockeyplayer7

tracked the workout: Oct. 06, 2022 06:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso

tracked the workout: Oct. 06, 2022 04:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
25 / 58
EXERCISES
25
SETS
58
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
115,930 Lbs.
David Byers
davidbyers313

tracked the workout: Oct. 06, 2022 06:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Andrea Myrick
Drea91672

tracked the workout: Dymatize Transformed: Weeks 7-9 - Lower-Body 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,840 Lbs.
Blake Alexander
blakelee337

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,815 Lbs.
Aussie Sam
DrSydeny

updated his Fit Post.

Oct 6, 2022

Stockholm syndrome is a coping mechanism to a captive or abusive situation. People develop positive feelings toward their captors or abusers over time. This condition applies to situations including c.h.i.l.d abuse, coach-athlete abuse, relationship abuse and s.e.x trafficking. Stay safe! Swipe this way ➡️
30 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,765 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: DRILLEM+%F0%9F%98%A4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
24 / 100
EXERCISES
24
SETS
100
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
216,750 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Oct 6, 2022

Happy Thursday Fit fam. Today was 85% pyramid day for bench n squats were we worked at 85% of our 1 rep max for 4 sets of 2 and increasing up to 5 reps. Squats was a doozy at 290lbs but survived. Bench press at 225lbs was easy money. Incline treadmill completed the workout
37 minutes ago |
Aussie Sam
DrSydeny

tracked the workout: Oct. 06, 2022 22:15pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
0 Lbs.