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Over 1,000,000 People Transforming Their Lives

Michelle
alshun

added a new photo to her progress photos.

Roland
Hockeyplayer7

tracked the workout: Dec. 12, 2019 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
52,350 Lbs.
Nikki G
Nlgood18

updated her Fit Post.

Dec 12, 2019

9 days out 👉 one month post show. Hanging on to good shape and tone. Happy girl 🥰
1 minute ago |
Michelle
alshun

tracked the workout: CR-Arms

DEC
12
2019
WORKOUT LOG:
CR-Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,560 Lbs.

tracked the workout: Dec. 12, 2019 06:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,040 Lbs.
Patrick
PatchFitness

updated his Fit Post.

Dec 12, 2019

First time hitting front squats in a long time now I remember why I hate them 😂 such a love hate relationship with front squats but I want to get stronger so lets work 💪
4 minutes ago |
Jordan H
JordanH88

tracked the workout: Dec. 12, 2019 07:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,130 Lbs.
Peter Van Kleeck
petervankleeck

tracked the workout: Dec. 12, 2019 08:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,180 Lbs.
Joseph Riello (IG: faraam_godofwar)
jriello

tracked the workout: Dec. 12, 2019 08:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,360 Lbs.

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 11, 2019
7 minutes ago
Tejh Johnson
MuscleMusicMan

tracked the workout: Dec. 12, 2019 09:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Jarde
edraj

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,587.4 Lbs.
Frank Acosta
faa31

tracked the workout: Dec. 12, 2019 6:42 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
37,025 Lbs.