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jess2722

updated her Fit Post.

Aug 18, 2022

Tired of my workouts not posting ð do better @bodyspace

1 minute ago | Like

Jolee315 IG: fit4lifejolee

jolee315

tracked the workout: Aug. 18, 2022 4:55 PM Workout

AUG

2022

WORKOUT LOG:

Aug. 18, 2022 4:55 PM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

15 / 32

EXERCISES

SETS

WORKOUT TIME

02:11

hr min

CARDIO TIME

00:25

hr min

WEIGHT LIFTED

95,975 Lbs.

1 minute ago | Like

Britta Nicole

brittanicole

tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio

AUG

2022

WORKOUT LOG:

Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

12 / 31

EXERCISES

SETS

WORKOUT TIME

01:56

hr min

CARDIO TIME

00:30

hr min

WEIGHT LIFTED

4,927.5 Lbs.

4 minutes ago | Like

Tejh Johnson

MuscleMusicMan

tracked the workout: Aug. 18, 2022 18:50PM

AUG

2022

WORKOUT LOG:

Aug. 18, 2022 18:50PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

12 / 71

EXERCISES

SETS

WORKOUT TIME

03:12

hr min

CARDIO TIME

00:18

hr min

WEIGHT LIFTED

117,300 Lbs.

8 minutes ago | Like

Bear3390

updated his Fit Post.

Aug 18, 2022

Fantastic workout. Alot of stuff not tracked but it got done. Chest and tri's got a fantastic pump. Warm up was 30 minutes on bike. Finished it with 200 crunches. Until next time, Build on!

9 minutes ago | Like

Rashad

rashadolee

tracked the workout: Aug. 18, 2022 19:13PM

AUG

2022

WORKOUT LOG:

Aug. 18, 2022 19:13PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

5 / 20

EXERCISES

SETS

WORKOUT TIME

01:45

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

29,440 Lbs.

11 minutes ago | Like

pravn

tracked the workout: Aug. 19, 2022 07:28AM

AUG

2022

WORKOUT LOG:

Aug. 19, 2022 07:28AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

2 / 2

EXERCISES

SETS

WORKOUT TIME

00:00

hr min

CARDIO TIME

01:00

hr min

WEIGHT LIFTED

0 Lbs.

13 minutes ago | Like

Jaime

BlkBlt3

added a new profile photo.

progress

Pose:

Other

Weight:

-- Lbs.

Body Fat:

--%

Date Taken:

Aug 17, 2022

15 minutes ago

Pawelchi

tracked the workout: Aug. 18, 2022 7:30 PM Workout

AUG

2022

WORKOUT LOG:

Aug. 18, 2022 7:30 PM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

8 / 28

EXERCISES

SETS

WORKOUT TIME

01:22

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

31,105 Lbs.

18 minutes ago | Like

Bobby

qtguy

tracked the workout: Shoulders & Traps

AUG

2022

WORKOUT LOG:

Shoulders & Traps

ENERGY LEVEL:

Pumped Up!

SELF RATING:

9/10

EXERCISES / SETS

8 / 30

EXERCISES

SETS

WORKOUT TIME

01:12

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

16,640 Lbs.

25 minutes ago | Like

Sean

Rookie2180

tracked the workout: MuscleTech Rise & Grind: Day 3 - Shoulders

AUG

2022

WORKOUT LOG:

MuscleTech Rise & Grind: Day 3 - Shoulders

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

5 / 20

EXERCISES

SETS

WORKOUT TIME

00:45

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

6,300 Lbs.

26 minutes ago | Like

Fit201552

MyAgame

updated her Fit Post.

Aug 18, 2022

2-Day Update SOMEDAY IS NOT A DAY OF THE WEEK. PLAN YOUR WORKOUT & THEN TAKE ACTION. Today was 5-25 Cardio day on our home Stationary Bike. Blew me away reaching 95% of my peak heart rate for my age on Set 2. Then 90% on Set 3, 4, and 5! Scored a 100% on Nutrition choices today. See picture of all 5-meals. Letâs do this Body for Life Friends! Ohâ¦ and Yesterday/Wednesday was a Lower Body workout. Meals were track then too.