community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

May 13, 2021

40 minute boxing today with push up and abs. Cardio getting ready for summer. Also great to get out work aggression.
2 minutes ago |
Kris IG daitenshidensetsu
calderstrake

tracked the workout: ELT Shoulders & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,587 Lbs.
Robert
LifeExpectant

updated his Fit Post.

May 13, 2021

From Westside Barbell, Columbus OH, spot-on for all our endeavors, all ages, all the time, “... When tolerance increases so do the stressors. This will increases the confidence of the athlete as they have established prerequisites of mental capacity for chaotic problem-solving. The ability to get through a variable intensity workout, to not quit from a workout designed for an athlete to push the self-imposed boundaries, and to break personal records all accumulate for external positive outcomes.”
3 minutes ago |
Spencer Hamilton
pfencespence

added a new profile photo.

JT
JT
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 12, 2021
4 minutes ago
William
willswag316

updated his Fit Post.

May 13, 2021

2 mike run to start the day! #stillgrindin
6 minutes ago |
Brad
brad3046

tracked the workout: May. 13, 2021 08:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Robert
LifeExpectant

updated his Fit Post.

May 13, 2021

Westside Barbell, Columbus Ohio, “When tolerance increases so do the stressors. This will increases the confidence of the athlete as they have established prerequisites of mental capacity for chaotic problem-solving. The ability to get through a variable intensity workout, to not quit from a workout designed for an athlete to push the self-imposed boundaries, and to break personal records all accumulate for external positive outcomes.”
9 minutes ago |
IG-kmarello1
KMarello

updated her Fit Post.

May 13, 2021

Finally joined a new gym! Its been great working out again using gym equipment. Missed it!💪😤
10 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 13, 2021

Thursday
12 minutes ago |
Diesellll
userESOWLZE4OVK

updated their Fit Post.

12 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

May 13, 2021

Boom sesh today though my shoulders are seriously unhappy now lol... tried a 50kg/110lbs shoulder press but was a no....but i moved it so will work on it. Bench did extra sets/reps at lower weight this time will try a 65kg/143lb next week.... dumbbell work heavier weights ouchy!! Face pull upto 41kg/90lb so a pb everything else same weights.... will hit the bike after work for some HILT... Minxy 😈🇬🇧🐾
12 minutes ago |
Vin Sharma
Bikasharma

updated his Fit Post.

May 13, 2021

Push day!
16 minutes ago |
Ryan (SgtMaj)
Gunny2862

tracked the workout: May. 13, 2021 07:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,355 Lbs.