Over 1,000,000 People Transforming Their Lives
Rodney
rpollard66
tracked the workout: Dymatize Transformed: Weeks 10-12 Lower-Body 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,160 Lbs.
Bryan Kale
bkale
tracked the workout: Mar. 27, 2023 04:30AM
MAR
27
2023
WORKOUT LOG:
Mar. 27, 2023 04:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,563 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243
tracked the workout: Mar. 27, 2023 03:49AM
MAR
27
2023
WORKOUT LOG:
Mar. 27, 2023 03:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,110 Lbs.
ðDinneræé¤æ¶é´:ðFriedð³fishfiletð¬EeMianðSoupð. ðYum!ð $5.22($5.80) Kopitiam Card
13 minutes ago
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Chad
lrpfan1
tracked the workout: Mar. 27, 2023 03:27AM
MAR
27
2023
WORKOUT LOG:
Mar. 27, 2023 03:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,035 Lbs.
O
Odin3000
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAR
27
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
17,495 Lbs.
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,455 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Mar. 27, 2023 3:54 AM Workout
MAR
27
2023
WORKOUT LOG:
Mar. 27, 2023 3:54 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,000 Lbs.
bb5-0
added a new photo to his photo gallery.
My shape 2 months ago before my surgery !
My shape 2 months ago before my surgery !
Only1Melody
Mel25666
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
MAR
27
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
34,230 Lbs.
Joshua (IG josh80bne)
cynina9
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 16, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,198.1 Lbs.
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,800 Lbs.
Martin Newman
martinnewan83
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,334.1 Lbs.
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