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Branda Horsch
bhorsch10

tracked the workout: Dec. 08, 2019 6:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
Jeremiah Hoyt
hoj79

tracked the workout: Kislev Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 3
EXERCISES
10
SETS
3
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
68,850 Lbs.
Paul - IG paulkfit4life_
PaulK69

tracked the workout: Building Von Moger: Quads Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,500 Lbs.

tracked the workout: Dec.. 08, 2019 5:55 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,480 Lbs.

updated his Fit Post.

Dec 8, 2019

Another Good Day lifting
24 minutes ago |
Roy De Laurier
trufit

updated his Fit Post.

Dec 8, 2019

Remember one can never have too many hoodies!
26 minutes ago |
IG: @BKFIT2019
BKFit2019

tracked the workout: Dec. 08, 2019 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 9
EXERCISES
11
SETS
9
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,840 Lbs.

updated his Fit Post.

Dec 8, 2019

Good evening fit fam. Chest and triceps today for my Sunday gym kickoff. Strength and isolation. No time constraints. Did 5 sets of Hammer Strength incline leverage press, 5 sets of Hammer Strength decline leverage press, 5 sets of cable iron crosses (facing the machine), 5 sets of cable crossovers, 5 sets of pec flies on the pec deck (the one where you squeeze with your forearms), 5 sets of overhead triceps rope extensions (low and leaning forward), 5 sets of seated Matrix triceps extensions and 5 sets of wide grip triceps push downs. Happy numbers for today were: 240 lbs x 10 on both the Hammer Strength inclines and declines, 140 lbs X 10 on the iron crosses and 155 lbs x 10 on the cable crossovers. No record setters, but not bad. Also mowed my lawn this morning. Hope that everyone had a great Sunday. Hope your entire weekend went well. Life is short so make the most of it. Have a great night! Bob
37 minutes ago |

added a new profile photo.

Hubby is a Hunk!
Hubby is a Hunk!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2019
38 minutes ago