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oussama
ososhirochima1

added a new profile photo.

Everyday is a good day to workout??
Everyday is a good day to workout??
Pose:
Other
Weight:
242.5 Lbs.
Body Fat:
10%
Date Taken:
Dec 10, 2019
1 minute ago
Jennifer Hernandez
prioritychick

tracked the workout: Lower Body- 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,720 Lbs.
Mikayla
Dextrin33

tracked the workout: The One-Month Six-Pack Program!- Core 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
1,121 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
19,700.5 Lbs.
Andrew
andin15

tracked the workout: Dec. 11, 2019 02:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,825 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: ROUND 2

DEC
11
2019
WORKOUT LOG:
ROUND 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
529.1 Lbs.
Ervins (IG emelngalvis)
ervins

tracked the workout: dec.. 11, 2019 10:12 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,811.6 Lbs.
Brent Livingston
thaking740

added a new profile photo.

Bl
Bl
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2019
35 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,140 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,623.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,228.4 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Dec. 11, 2019 06:08am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,303.7 Lbs.
@inkd_n_fit
tat2kingdre

tracked the workout: Dec. 10, 2019 11:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
7,090 Lbs.