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Ok here are a few before and afters. A little background info for you guys. I'm new to weightlifting. I'm starting week 9 of jamie eason's livefit. I did NOT do the meal plan and I have NOT done the cardio as she had on there. I only did the weight lifting and about 10 mins of cardio a few times a week. My diet was NOT on point by any means. When I first started doing this, I just wanted to start something and not stress over diet. I just wanted to get myself moving. This week was my first week meal prepping. Im a slow beginner but I'm getting there. Anyhow I'm starting phase 3 today and she is introducing plyometrics so I have no choice now but to do the cardio. I look forward to seeing what the next 4 weeks do to my body. Also in regards to the swimsuit, YES it is too small for me but I plan to be in it next summer so I will be using it for my pictures!!
Hussein Qassim Al-Mosaweyhussein983
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 83 - Biceps/Triceps
EXERCISES / SETS
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