Over 1,000,000 People Transforming Their Lives
Aida Suleimenova
AidaKaz
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
SEP
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
05:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,140.7 Lbs.
tracked the workout: Sep. 14, 2022 5:00 am Workout
SEP
28
2022
WORKOUT LOG:
Sep. 14, 2022 5:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
243,288.9 Lbs.
tracked the workout: Building Von Moger: Hamstrings and Calves Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,640 Lbs.
Rosemarie Tulloch
hannahtaylor712
tracked the workout: 20 rep squat
SEP
28
2022
WORKOUT LOG:
20 rep squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,020 Lbs.
SEP
27
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,758.7 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: James Grage Rewired Phase 1 Arms
SEP
27
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,139.4 Lbs.
tracked the workout: 5 Day Split: Chest and Triceps
SEP
27
2022
WORKOUT LOG:
5 Day Split: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
25,250 Lbs.
Tamara
gipsykiss
tracked the workout: Sep. 28, 2022 12:03 AM Workout
SEP
27
2022
WORKOUT LOG:
Sep. 28, 2022 12:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,340 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Sep. 28, 2022 05:34am
SEP
27
2022
WORKOUT LOG:
Sep. 28, 2022 05:34am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,492 Lbs.
Raj Kishore M
kishoreblack
tracked the workout: Fail Not Fail (Shoulders)
SEP
27
2022
WORKOUT LOG:
Fail Not Fail (Shoulders)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
22,415.5 Lbs.
Liz
LizToxicbunni
tracked the workout: Sep. 28, 2022 5:15 am Workout
SEP
27
2022
WORKOUT LOG:
Sep. 28, 2022 5:15 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani
tracked the workout: Sep. 28, 2022 08:13AM
SEP
27
2022
WORKOUT LOG:
Sep. 28, 2022 08:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
42,558.2 Lbs.
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