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Over 1,000,000 People Transforming Their Lives

Luke
lacx86

updated his Fit Post.

Sep 18, 2020

Another day, another 12 hour shift and a hour session at the gym, trying the 5-6 hour sleep plan so i can eat enough while working long shift and getting my gym time in, but very hard to keep my weight up and Motivated so need all the help i can get.
1 minute ago |

updated her Fit Post.

Sep 18, 2020

80 day obsession day 3 ☑️ cardio and core 🥺🤪🔥
2 minutes ago |
Daniel LeBlanc
IronLionofJudah

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
37,630 Lbs.
Eddie de la Rosa
Blahtido

tracked the workout: Sep. 18, 2020 09:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,500 Lbs.
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

tracked the workout: Sep. 18, 2020 10:32 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
Mark
castille

updated his Fit Post.

Sep 18, 2020

Been on reverse diet the past month on the Carbon diet app by Layne Norton and I'm loving it. My calories keep going up a little each week but my waist is staying the same while only gaining a few pounds. Definitely helps me get out of my head and just trust the process. Off day today but training this weekend! Have a wonderful day Fit Fam💪😁
13 minutes ago |
Patrick
proneal

tracked the workout: 1B PULL

SEP
18
2020
WORKOUT LOG:
1B PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,690 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,470 Lbs.
Brandon Walcher
bdwalcher

tracked the workout: Sep. 18, 2020 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
18,500 Lbs.