Loud music, decent weight lifted, massive sweat session equals a freaking awesome start to the week!!! Hope you are following your plans towards your goals. After all goals wothout plans are just dreams or something like that so I’ve read.

At dinner and ask for ck. And missing a cpl drinks, i ask why....some random person bought my drinks. Didnt come up and invite so thats sad but hey thanks. !!!!!

Solid 2 days of eating

Life hasnt always been easy. Trials and tribulations, growing up with divorced parents, moving etc. Then adulthood, on my own at 18, working my way through college, then married young, kids , life goes on , roller coaster ride ! The one thing ive always had as my solace is the gym. I ve went in spurts over the years, more dedicated since kids are gone and ive quit coaching . People ask why i spend so much time at the gym, i can be me there and i dont give a rats *** who cares! My happy place when its not hunting season. Find your happy place my friends!!🙃 peace

Shoulders and biceps. Yhis is what happens when you get nutrition dialed in and are consistent at the gym!