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Daniel Bolyard
Danbol86

updated his Fit Post.

Nov 18, 2017

Workin Late
3 minutes ago |
Hector Aguero
hectoraguero2

updated his Fit Post.

Nov 18, 2017

DJ night life 🤙🔥🔊
3 minutes ago |
Travis Drebenstedt
TravisKeehan

updated his Fit Post.

Nov 18, 2017

Not feeling that energy for leg day, but ill give it a try.
5 minutes ago |
Sara
sashasara

updated her Fit Post.

Nov 18, 2017

Happy Saturday Night💕 I am very pleased with this week. I had some goals that I've had such a hard time to stick with for more then a year(literally) I decided to find fun recipes and meal prep on monday. Still stayed very clean and I tracked my meals. I am currently on 1570 Cal/day! But deciding to alternate from 1570 on upperbody lift days and 1900 cal for lower body days. My training splits are very intense at the moment but I want most out of my body. So so tired of my fluff. Thank god I havent been a coach potatoe this past year atleast I have road my bike almost every day and I have been serious about lifting weights 5-6 days a week. Problem is me over eating causing simontaneously fat gain with muscle gain. I currently do 30 minute cardio /moderate intensity I eat carbs right after and then I lift HEAVY for another hour 15-20 reps for each muscle group. I am so dedicated it hypes me up even writing this. Tomorrow is my first off day in 5 days. But starting next week I will be training 6days a week and just waIt for these shreds👏💦👏💦
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,670 Lbs.

updated his Fit Post.

Nov 18, 2017

Looking forward to leg day
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,045 Lbs.

added a new profile photo.

Aqua hair
Aqua hair
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 18, 2017
12 minutes ago

updated his Fit Post.

Nov 18, 2017

Lightweight superset training to start my fullbody session earlier today. Wanted to take it easy on my lower back today so went with the Trap Bar deadlift at 300lbs 4x10reps superset with walking barbell lunges at 115lbs. After this lift the guy pushing the sled behind me talked me into pulling and pushing that sled 1 round which was about 400lbs lol.
12 minutes ago |
John Livingston
fireAries017

updated his Fit Post.

Nov 18, 2017

Can anyone recomend a great beginner bodybuilding workout plan i could use? Preferably one that only involves free weights. I cant afford the gym right now. Lol.
14 minutes ago |
Henry
RockyMike

tracked the workout: Nov. 18, 2017 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.