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versipilles

updated his Fit Post.

Jan 27, 2023

Wooo...biceps are sore af....i think the 12-15 rep range works well for me. :)
5 minutes ago |
Crystal Browning
hippo2717

added a new profile photo.

lets get this baby weight off!
lets get this baby weight off!
Pose:
Other
Weight:
260 Lbs.
Body Fat:
--%
Date Taken:
Jan 26, 2023
9 minutes ago
Chris Omlor
chrisomlor

tracked the workout: 4 Weeks 2 Shred Day 1: Calves/Abs/Cardio

JAN
27
2023
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Calves/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
01:29
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
Chris
j3hatcher

tracked the workout: Jan. 27, 2023 15:37PM

JAN
27
2023
WORKOUT LOG:
Jan. 27, 2023 15:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,165 Lbs.
11 minutes ago |
Prof.Sydney
DrSydeny

updated his Fit Post.

Jan 27, 2023

I learned that based on the website colour code below👇🏻, this website is Emigrant-Jew-Asocial-Political-White
13 minutes ago |
IG:V_lo21
vlo21

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

JAN
27
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,210 Lbs.
13 minutes ago |
Heather
bluebenz

tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout

JAN
27
2023
WORKOUT LOG:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,080 Lbs.
14 minutes ago |
John Warner
jwarner8

tracked the workout: Jan. 27, 2023 12:50PM

JAN
27
2023
WORKOUT LOG:
Jan. 27, 2023 12:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,462.5 Lbs.
16 minutes ago |
Ria
riagetsfit

updated her Fit Post.

Jan 27, 2023

Workout done.
16 minutes ago |
Matt
krankphreak

updated his Fit Post.

Jan 27, 2023

Keeping a lil' bit carved for winter.
17 minutes ago |
Cue
Dopeitsq

tracked the workout: Ryan Humiston Week 3 Legs

JAN
27
2023
WORKOUT LOG:
Ryan Humiston Week 3 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,500 Lbs.
18 minutes ago |
IG: boricua_gameover
boricua361

added a new profile photo.

2023
2023
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 26, 2023
18 minutes ago
IG: boricua_gameover
boricua361

added a new photo to his photo gallery.

2023
2023
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 26, 2023
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
Chelsea Lowry
userBFX5TJ8U2X0

added a new profile photo.

Me❤️
Me❤️
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 26, 2023
19 minutes ago
Olivia
Okronick

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

JAN
27
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,190 Lbs.
23 minutes ago |