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ClaudAU
tracked the workout: Drop n Drive - Day 1 (Push Strength)
JAN
20
2019
WORKOUT LOG:
Drop n Drive - Day 1 (Push Strength)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,662 Lbs.
Ron
Steron99
added a new post to his FitBoard.
Ben & Jerry's and Bud Light. LOL !!
Ben & Jerry's and Bud Light. LOL !!
Sprint8 ð²(20 min.) + 40 min easy ride. I keep hoping sprint8 will get âeasierâð(relatively speaking).. some days it seems slightly less challenging. Today was not one of them!!- Maybe last nightâs wine & pizza caused aâdragâ feeling or maybe the ZzQuil I tried? Idk but it felt like I worked incredibly hard and I was sucking wind harder than what my hrm shows! Anyhow.. hereâs my day in a nutshell! Looking forward to the ðgame and gonna enjoy all the ð¥¨ðð§&ðºðHope youâre all having a good weekend!
3 minutes ago
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Like
0
Andy Williams: IG@will.i.lift
WILLILIFT
tracked the workout: SHOULDERS 2 KICK OFF
JAN
20
2019
WORKOUT LOG:
SHOULDERS 2 KICK OFF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
8,994.8 Lbs.
hector diaz
hekter92
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,525 Lbs.
Matthew
mnixon77
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,800 Lbs.
Jarel
jarel2
tracked the workout: Dymatize Transformed: Full-Body Workout 3
JAN
20
2019
WORKOUT LOG:
Dymatize Transformed: Full-Body Workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,900 Lbs.
Refeed days are better option than cheat days.. refeed days, you can control what you eat with clean foods :D once every 2 weeks or 3 for me. 400 or 500 above my daily goal
7 minutes ago
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0
Melissa
lyssamaye76
added a new photo to her progress photos.
quad progress! happy with the little definition ð
quad progress! happy with the little definition ð
tracked the workout: Double Strike 2
JAN
20
2019
WORKOUT LOG:
Double Strike 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,150 Lbs.
Katie
merrkat
tracked the workout: Jan. 20, 2019 11:46AM
JAN
20
2019
WORKOUT LOG:
Jan. 20, 2019 11:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,085 Lbs.
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