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tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
MAY
20
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,375 Lbs.
IG: metal_workout_dude
Viperscream
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
77,040 Lbs.
Ed
urbanmus64
updated his Fit Post.
I'm so in love with leg days. Another one two days after my first for the week. High rep squats ( standard and wide) for quads, hams and glutes. Some other stuff too. Added bfr straps for tonight's session. Legs were so full that flexing showed little definition.
27 minutes ago
|
Like
0
Razor1
added a new photo to their progress photos.
Covid hit but still feel good!
Covid hit but still feel good!
@Brochella Tik Tok
iambobby
added a new photo to his photo gallery.
connor becomes catboy
connor becomes catboy
Itâs been a really frustrating week with my workouts due to getting sick etc. But Iâm feeling good about my progress and gains nonetheless, and think I will get to some of my goals by July. Happy Friday fit fam ð
38 minutes ago
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Like
0
IG @sarah.michelle.fitness
smanderson08
tracked the workout: May. 20, 2022 18:45PM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 18:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,710 Lbs.
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