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Robert
LifeExpectant
updated his Fit Post.
After sled and mid PM meal (chicken/potatoes/spinach/avocado), fat bar overhead carry. Plus, the hoisting process (snatch and press) is added benefit. The key is to slam hands against DB wall on bar and push outward as if to tear apart the bar. If an old man can do thisâ¦(you fill in the blank). Helps the shoulders and assists in the sculpting of a V.
1 minute ago
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Konrad
Konrad4612
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 32 - Cardio Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
BigBrain0nBrad
bradfleming17
tracked the workout: Sep. 26, 2021 15:29PM
SEP
26
2021
WORKOUT LOG:
Sep. 26, 2021 15:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
37,885 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Sep. 26, 2021 12:42PM
SEP
26
2021
WORKOUT LOG:
Sep. 26, 2021 12:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,905 Lbs.
TRaco
TimMarc
tracked the workout: Sep. 26, 2021 13:00PM
SEP
26
2021
WORKOUT LOG:
Sep. 26, 2021 13:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,100 Lbs.
Youngwolf
rsharma2k11
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,840 Lbs.
Harrison Wilson
hwilson414
tracked the workout: Sep. 26, 2021 17:17PM
SEP
26
2021
WORKOUT LOG:
Sep. 26, 2021 17:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,590 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Sep. 26, 2021 15:25PM
SEP
26
2021
WORKOUT LOG:
Sep. 26, 2021 15:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,410 Lbs.
Robert
punchydude
updated his Fit Post.
Actually went to a light run and then some stretching. Not bad for being a little hungover and tired.
34 minutes ago
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Like
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Maria
Angel8Pixie
added a new photo to her photo gallery.
soaking up the sun ð§ð»ââï¸
soaking up the sun ð§ð»ââï¸
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