Nutrition and mindset will take you long ways. How did king Solomon do it. 14 Wisdom is worth more than silver; it brings more profit than gold. 21 My child, hold on to wisdom and good sense. Don't let them out of your sight. 22 They will give you life and beauty like a necklace around your neck. Proverbs 3. Knowledge may bring you prosperity and how to understand persons and situations. Wisdom will bring you honor in the end. How will we learn without our mistakes. An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge. Proverbs 18 Fitness is attractive even more attractive with a person who possesses wisdom and intelligence. Keep striving toward our higher self.

Kettlebells and dumbbell workouts completed..