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N8SGR8
tracked the workout: Sleeve-Busting Arms Workout
DEC
07
2022
WORKOUT LOG:
Sleeve-Busting Arms Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,000 Lbs.
Krystyna
tynabee86
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
5,624 Lbs.
Aileen
lightasafeder
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,879.8 Lbs.
Trixie IG adventures_of_trixie
Trixie4
tracked the workout: BIKINI CHALLENGE: Day 1 - HAMS/GLUTES/ABS
DEC
07
2022
WORKOUT LOG:
BIKINI CHALLENGE: Day 1 - HAMS/GLUTES/ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:40
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
44,380 Lbs.
gregory allen
guru7777
added a new photo to his progress photos.
Journey
To progress
Journey
To progress
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
added a new profile photo.
quads
quads
11 minutes ago
Share
Oh my gosh!!! I had to buy a outfit for a Christmas dinner event and I dreaded the thought because 1⦠I HATE shopping and 2 ⦠I still donât like my body, BUT, I went into a store and the sales rep was exremely helpful and encouraging. I donât have a clue about picking out clothes she actually picked out this outfit! For the first time in a long time I actually enjoyed shopping. I felt SEXY for the first time in years and embraced my curves which is a huge milestone. Also a non-scale victory: the shirt is a large not a XL!!! Super happy! What do yâall think?!
13 minutes ago
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Like
0
IG:therealbarrettjones
barrettjones1
updated his Fit Post.
Hump day! Almost made it to the weekend. Two more sets to go. Deep breath. Now lets go make some fâing chimichangas!
14 minutes ago
|
Like
0
Ron
starrider63
tracked the workout: Deads and More
DEC
07
2022
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,555 Lbs.
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