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Jennifercarl

tracked the workout: LACEY SPLIT 1 - DAY 3 - LEGS

DEC
06
2023
WORKOUT LOG:
LACEY SPLIT 1 - DAY 3 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 49
EXERCISES
15
SETS
49
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
104,687 Lbs.
1 minute ago |
Jim
Jyeagjr

added a new photo to his photo gallery.

Wednesday AM 12/6
Wednesday AM 12/6
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 5, 2023
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Gareth Holliday
gazholliday

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps

DEC
06
2023
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 34
EXERCISES
20
SETS
34
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,857.7 Lbs.
3 minutes ago |
Raja
securityphreak

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

DEC
06
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,940 Lbs.
3 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Dec 6, 2023

Kept weight around 300 and did some heel elevated close footed squats. The feeling in my quads was awesome. Also recuced my hip tightness.
4 minutes ago |
Dennis R IG 1dennis_riddle
DennisRiddle

tracked the workout: Big Legs

DEC
06
2023
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,760 Lbs.
5 minutes ago |
sherylcorbin78

added a new profile photo.

45
45
Pose:
Other
Weight:
125 Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2023
6 minutes ago
IG: Breath.of.a.lizard
BreathofaLizard

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

DEC
06
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
3,495 Lbs.
20 minutes ago |
Rikki Katarina
rikkat

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

DEC
06
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,221 Lbs.
26 minutes ago |
M 313 (IG: Maj_Haq)
majid313

tracked the workout: Dec. 06, 2023 04:45AM

DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,735 Lbs.
27 minutes ago |
Chris Thomas
cteezy2

tracked the workout: Dec. 06, 2023 05:21AM

DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 05:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
46,400 Lbs.
30 minutes ago |
Jarad Walker
jpw24

tracked the workout: SHOULDER 🏋🏻‍♂️💪🏼

DEC
06
2023
WORKOUT LOG:
SHOULDER 🏋🏻‍♂️💪🏼
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
26,250 Lbs.
31 minutes ago |
RJ
RAWJOCK

added a new photo to his progress photos.

December BB POST
Bearing Up.
December BB POST
Bearing Up.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 5, 2023
32 minutes ago |
Shelly45157

tracked the workout: Dec. 06, 2023 05:13AM

DEC
06
2023
WORKOUT LOG:
Dec. 06, 2023 05:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,905 Lbs.
33 minutes ago |
Ricky Rivera
rickstanvme

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs

DEC
06
2023
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,110 Lbs.
38 minutes ago |