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Deb
shortydeb

tracked the workout: Shoulders & Triceps 1

SEP
30
2022
WORKOUT LOG:
Shoulders & Triceps 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,254 Lbs.
1 minute ago |
Travis
scguy2020

updated his Fit Post.

Sep 30, 2022

Happy flex friday fitbfam
5 minutes ago |
Ron
Steron99

added a new profile photo.

New month,new photo.
New month,new photo.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2022
7 minutes ago
Spence
BadGuy1230

tracked the workout: #DOTHEWORK

SEP
30
2022
WORKOUT LOG:
#DOTHEWORK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,320 Lbs.
8 minutes ago |
Heather
userQMZD3IHWKMO

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

SEP
30
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,425 Lbs.
12 minutes ago |
Andy
andy5922

updated their Fit Post.

Sep 30, 2022

🌞Breakfast:😘fried😜YellowMee😘with😘🐖Luncheon🍖meat🥓 & 🍳pocket🍳egg🍳.🌝Yumyum!😊 $3.00
22 minutes ago |
Corbin
CTG53

updated his Fit Post.

Sep 30, 2022

Bored Friday night before golf tournament!!! Hit me uo would love to connect with the fit fam!!! Cheers 🥃🥃🥃
23 minutes ago |
@__sh33na__
Sh33naShapland

tracked the workout: Oct. 01, 2022 10:04am

SEP
30
2022
WORKOUT LOG:
Oct. 01, 2022 10:04am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,317.6 Lbs.
24 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps

SEP
30
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 57
EXERCISES
10
SETS
57
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,225 Lbs.
25 minutes ago |
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Sep 30, 2022

Fri pm ATF Lower Leg ext.✔️✔️✔️✔️ LM squat thrust✔️✔️✔️✔️ SS ext/squat thrusts ✔️✔️ DL✔️✔️✔️✔️ B stance dl ✔️✔️✔️✔️ SSDL/RDL✔️✔️ Calf raise seated✔️✔️✔️✔️ Standing calf raise ✔️✔️✔️✔️ SS Calf raises✔️✔️ Twisting KB crunch✔️✔️✔️✔️ Leg lifts ✔️✔️✔️✔️ SS crunch/leg lift✔️✔️ 12/10/8/6 SS 12 ea Proud of myself-pushed out of my comfort zone and hit the gym this evening. Wasn’t too crowded!!
25 minutes ago |
Wendy
helenawf

tracked the workout: Sep. 30, 2022 16:42PM

SEP
30
2022
WORKOUT LOG:
Sep. 30, 2022 16:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
0 Lbs.
26 minutes ago |
Ed
urbanmus64

updated his Fit Post.

Sep 30, 2022

A meh chest and triceps day. Resting the body this weekend.
27 minutes ago |
Rod
ArmyVet2009

added 2 new posts to his FitBoard.

View All
29 minutes ago
Alexa
beautyinside83

tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio

SEP
30
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,300 Lbs.
31 minutes ago |