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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Nov 19, 2017

A weird day. Got into the gym and looked in the mirror. My brain started going negative at full throttle. Man that was some pretty heavy negative body image going on. I just had to hunker down and start training. Turned into a fabulous bi/tri/abs workout. Clearly i need to focus on what is truly important to me. Performance! Performance! Here's to keeping your head right!🍺
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
37,745 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,548 Lbs.
Drew
mtdrew

updated his Fit Post.

Nov 19, 2017

Arms then pork tenderloin 👍💪😋
1 minute ago |
Tyg
SyrTygger

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,229 Lbs.
Karen Stout
KarenStout83

updated her Fit Post.

Nov 19, 2017

Thanksgiving with Travis and his family. I'm so full ugh... glad we're able to enjoy the holidays before we get back to our on season diet. But I've already put on 5lbs (😲) lol weird enough I'm still looking really lean. Cardio cut back and I get carbs again (yay). It's great watching All the amazing changes my body has made just by little adjustments in my diet and training... March will be here before we know it and we'll be ready! Hopefully both of us will do great. But now... #turkeycoma ✌😴
3 minutes ago |

tracked the workout: Nov. 19, 2017 13:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 53
EXERCISES
10
SETS
53
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,467 Lbs.
Jermaine Smith(www.facebook.com/smithsfitnessandmotivation
carolinamainesm

tracked the workout: Nov. 19, 2017 17:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
40,935 Lbs.
Ivan Perez
rugbybro7

updated his Fit Post.

Nov 19, 2017

Tests done, work done, time to hit the lounge bar. Cheeers!
4 minutes ago |
Krista K
torridcrafter

updated her Fit Post.

Nov 19, 2017

It is such a silly little thing but it makes me so happy. My kiddo popped over to help me hang my heavy bag. He took his when he moved out. I was training far more at the club so it wasnt quite as critical. So nice to have something to beat on at home! Just have to shuffle a few more things.
5 minutes ago |
Jonathan Hamilton
hammyeight

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 18, 2017
5 minutes ago
Tami Talbot
quiksylver

tracked the workout: Nov. 19, 2017 16:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,790 Lbs.
Tony
docboz

updated his Fit Post.

Nov 19, 2017

time to get lean again after a bulking phase
5 minutes ago |
Tony
docboz

updated his Fit Post.

Nov 19, 2017

just about to start to get in shape again
6 minutes ago |