Over 1,000,000 People Transforming Their Lives
Paul Tan
TriPT33
tracked the workout: Optimum Modern Physique: Day 47, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
33 / 77
EXERCISES
33
SETS
77
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,277.3 Lbs.
Sterling Thomas
trintriniman
tracked the workout: HRT: Hell Raiser Training Session 3
JAN
17
2020
WORKOUT LOG:
HRT: Hell Raiser Training Session 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,565 Lbs.
JAN
17
2020
WORKOUT LOG:
GASSED
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,280 Lbs.
âGRATITUDE CAN TRANSFORM COMMIN DAYS INTO THANKSGIVINGS, TURN ROUTINE JOBS INTO JOY, AND CHANGE ORDINARY OPPORTUNITIES INTO BLESSINGS.â William Arthur Ward. January 17, Friday. 17/84. 15/300. Today is the 14th day post Fractured Toe. Picked up my DBs at home for a LBWO. Added a 6th exercise, Side Lunges.
6 minutes ago
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Like
0
tracked the workout: DWAYNE%2B%2522THE%2BROCK%2522%2BJOHNSON%2B-%2BHERCULES%2BWORKOUT%2B-%2BBACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
52,930 Lbs.
angie
PrincessAngi
updated her Fit Post.
Wondering how snug/loose workout gloves should be? Got some new ones today as mine were getting pretty wornout. I think old ones were a small nike. My nee ones are a different nike kind and they just slip on and don't have velcro on the wrists. They only had a medium so i get it. I like things more snug but I'm not sure how snug. What's everybody's opinion? They aren't real "gappy" so i think I'll probably keep em. Yay or nay??
11 minutes ago
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Like
0
Matt Larkin
MattLarkin
tracked the workout: Optimum Modern Physique: Day 13, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
33,740 Lbs.
Lindsay Marie
BikiniModel1
updated her Fit Post.
I think I've been doing it wrong. Body weight exercises at home seem more challenging to me than the gym ever has. Lol. ð¤·ââï¸
12 minutes ago
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0
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