Lower body on Monday, upper yesterday. Going through another good week. Hiits this morning. Single Taken ✔️Chasing after gains Gentlemen, we will chase perfection and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence. The price of success is hard work. Dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." - Vince Lombardi Stay strong and safe ❤️

Early morning bike ride. Cleared away the cobwebs. I feel so much better today!! I needed to take it outdoors. Have a sparkling day fitfam!! The picture I found on the net. I says it all..... move on!!