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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,176 Lbs.
Adam
MrC0518

updated his Fit Post.

Feb 25, 2018

Currently 190 pounds trying to gain mass but stay lean
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,790 Lbs.
Sky
tutcousin

added a new profile photo.

Ah ra
Ah ra
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2018
1 minute ago
Lacy
LacyNL

updated her Fit Post.

Feb 25, 2018

Saw this on my Facebook, thought i would share this here
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 62
EXERCISES
14
SETS
62
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,317.3 Lbs.

updated her Fit Post.

Feb 25, 2018

I love the feeling of slipping into a cocktail dress for an evening out and reflecting on the fact that all the hardwork and sacrifices for self-care are evident.
4 minutes ago |
Veg-Ange
Angemir

tracked the workout: Feb. 25, 2018 11:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,645 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,750 Lbs.
Alida Farlaino
AlidaF

updated her Fit Post.

Feb 25, 2018

Here’s what Sunday looks like for your personal trainer. The human body is an incredibly complicated machine that requires constant study. I am working on the @acefitness Orthopedic Exercise Specialist Program so I will be better able to help clients prevent injuries and end pain in their lives. I am excited to add this program to my extensive list of programs I have completed with The American Council on Exercise. #tougHER #tougherwomen #acefitness #americancouncilonexercise #cpt #certifiedpersonaltrainer #orthopedicexercisespecialist #highlyeducated #alwayslearning #alwaysstudying #preventinjury #endpain
5 minutes ago |