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Over 1,000,000 People Transforming Their Lives

Brian
coachmix

updated his Fit Post.

Jul 1, 2022

So ****** at myself over the last month. Changed up workouts , pulled a double this afternoon. Will hit it hard again tomorrow. Peace
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,456.4 Lbs.

updated his Fit Post.

Jul 1, 2022

Arms & shoulders✔️
8 minutes ago |
Andrew Rivera
drewisatlas

tracked the workout: Alpha: phase 1, workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 7
EXERCISES
9
SETS
7
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,640 Lbs.
AA
adargoz

updated his Fit Post.

Jul 1, 2022

Good afternoon FitFam.. Hope you are having a great weekend!. Keep up the hard work.
16 minutes ago |
Darren
shmoo69

updated his Fit Post.

Jul 1, 2022

A bit of humor: I’m reading a horror book in braille. Something bad is about to happen, I can feel it.
17 minutes ago |
Marvell
manleycollins

tracked the workout: Jul. 01, 2022 21:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:01
hr min
CARDIO TIME
08:14
hr min
WEIGHT LIFTED
0 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Optimum Modern Physique: Day 48, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,320 Lbs.
Aaron Theisen-IG: aaron_theisen
aarontheisen

tracked the workout: Jul. 01, 2022 4:56 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,315 Lbs.
aduenas81
aduenas81

updated his Fit Post.

Jul 1, 2022

Light cardio day 😬
31 minutes ago |
61 And Still Having Fun
Jrewing1982

updated his Fit Post.

Jul 1, 2022

Haircut before a family reunion tomorrow and a non scale victory when I walked in and the young barber said **** Mr. Ewing looking ripped.
34 minutes ago |

tracked the workout: SQUAT BENCH ROW

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,190 Lbs.
Otis Napoleon
warriorelite

updated his Fit Post.

Jul 1, 2022

Heading to my third full and hardcore workout of the day. Brutal it will be because it pushes my limits. Makes me happy! 🤩
36 minutes ago |