Life is short. Stir up what God put in you. Make the most of this day. Don’t let fear of failure, fear of what people are going to think, fear of being criticized hold you back. Joel Osteen

Time to tear down Walls Baby!!!💪💪💪💪

5 Ways Without Weights to Make Bodyweight Feel Heavier for Exercise! - If you're training at home and don't have any equipment, this video is exactly what you need to take your bodyweight exercises to the next level. Not everyone is lucky enough to have multiple levels of resistance accessible to them, but everyone does have their own bodyweight to create resistance. If you're into actual calisthenics or if you're just using your bodyweight in general for exercising and staying healthy, these 5 methods will help you get better. Any exercise can be more challenging if you're willing to push yourself. Here's how to do it! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!

I worked shoulders and arms this morning. The workout was excellent! After i got home I went for a 1.5 mile run to get that metabolism really firing ! Keep positive and motivated!