Over 1,000,000 People Transforming Their Lives
tracked the workout: May. 23, 2022 13:24PM
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 13:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,900 Lbs.
Christi B
frizzlefrazzle
tracked the workout: Aug. 10, 2020 9:00 AM Workout
MAY
23
2022
WORKOUT LOG:
Aug. 10, 2020 9:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,600 Lbs.
William
paddy1947
tracked the workout: May. 03, 2022 12:38 pm Workout
MAY
23
2022
WORKOUT LOG:
May. 03, 2022 12:38 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,380 Lbs.
Sam
samueljames1212
added a new photo to his photo gallery.
Little ride
To frustrated to post workouts, so this is what i did today
Little ride
To frustrated to post workouts, so this is what i did today
William Pauline
wpauline332
tracked the workout: May. 23, 2022 1:25 PM Workout
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 1:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,720 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,095 Lbs.
Feedback from coach. Happy with things. Stop training upper body. Stairmaster 20 mins 3 times a week. Drink more water. Same food plan. Same leg schedule. All good ð¤
10 minutes ago
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Brian
bmick44
added a new photo to his photo gallery.
HAPPY Monday Fitf!
Been a long time since last post. Never give up Fam, breaks are temporary. #grindtillweshine
HAPPY Monday Fitf!
Been a long time since last post. Never give up Fam, breaks are temporary. #grindtillweshine
IG taurus46ott
Issobolic28
added a new profile photo.
May 23, 2022
May 23, 2022
17 minutes ago
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This online client, Patricia, wasnât even supposed to WALK the same again after having two hip replacements!
But at BYOB, we know that you can overcome anything you put your mind to!
Needless to say, she didnât let that stop her! She crushed her 12 week program and now she is what the women like to call âSNATCHEDâ lol ðªð¾
Amazing job Patricia! You inspire even ME! ðð¾
âI've lost 11 pounds with you! Overall I feel really great I feel like I look great I like the way My clothes fit and I like the way people react when they see me when they hadn't seen me for a while! People that don't know me have no idea I had my hips replaced. That's what I wanted. Thank you!â
18 minutes ago
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