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Victor James Chapman
VictorChapman1

tracked the workout: Chest & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,985.4 Lbs.
Steven
ssharris74

tracked the workout: May. 18, 2021 09:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,140 Lbs.

tracked the workout: Feb. 01, 2021 11:58 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
51,950 Lbs.
Nikki
ngriego1222

tracked the workout: May. 18, 2021 10:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Demitri
dlbuva06

tracked the workout: May. 18, 2021 10:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
39,135 Lbs.

tracked the workout: May. 18, 2021 18:29pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Jayme IG:Jaefit19
Jannedon

updated her Fit Post.

May 18, 2021

I worked out well when i got to the gym 😂 ... working overtime 😝
19 minutes ago |

tracked the workout: May. 18, 2021 10:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,970 Lbs.
Mindy IG-mini_bodybuilding
mindyjo7

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,135 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,195 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: May. 18, 2021 12:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
0 Lbs.
Suzanne Hefford (IG:suzanneheffordholisticcoachnew
trancefairy

updated her Fit Post.

May 18, 2021

How to set goals 😊 try using the SMART model or the GROW model. See which one you prefer. SMART is an acronym which stands for SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC and TIMED. The GROW model stands for GOAL, OPTIONS, REALITY and WILL. Use these for setting goals in any area in your life. ❤️ instagram : suzanneheffordholisticcoachnew
24 minutes ago |
Shive
sshabon78

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 17, 2021
25 minutes ago