Over 1,000,000 People Transforming Their Lives
Adam
adaman5
tracked the workout: Super Shredded 8 - Weeks 3 & 4; Day 6
SEP
19
2020
WORKOUT LOG:
Super Shredded 8 - Weeks 3 & 4; Day 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 21
EXERCISES
18
SETS
21
WORKOUT TIME
03:30
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
20,155 Lbs.
Pearl Lopez McCaddon (IG: delicate_rose37 )
miracle1916
tracked the workout: SS 8 - WEEKS 3 & 4 - WORKOUT 1 - CHEST, SHOULDERS, TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 32
EXERCISES
14
SETS
32
WORKOUT TIME
02:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,370 Lbs.
Carrie Thompson
cthompson3697
tracked the workout: Sep. 19, 2020 07:33AM
SEP
19
2020
WORKOUT LOG:
Sep. 19, 2020 07:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
78,450 Lbs.
Rachael
breiten
tracked the workout: Sep. 19, 2020 8:00 AM Workout
SEP
19
2020
WORKOUT LOG:
Sep. 19, 2020 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Eric
EJToned1
added a new photo to his progress photos.
Progress check in-relaxed
Progress check in-relaxed
Ammon Wiese
wiescoinc
tracked the workout: light upper pull
SEP
19
2020
WORKOUT LOG:
light upper pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,345 Lbs.
Jennifer Callicutt
jcraw9183
tracked the workout: Sep. 19, 2020 11:02AM
SEP
19
2020
WORKOUT LOG:
Sep. 19, 2020 11:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,450 Lbs.
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