I just wanted to say, if you don’t agree with or like the way someone else trains or how much cardio they do for example it really does not matter. Everyone has their own goals and likes of how they want to do things. Stop criticising others because they do things differently to you. For everyones information I do a lot of cardio each day in the form of walking and jogging because it is my commute to and from work. I choose to do this because I enjoy it. Stop telling me I do too much, I’m fine, I have different goals to you, and I enjoy it, so let me be! Please be kind to one another and consider each others goals before criticising in future. Thank you.

HHD 🍑! What a gorgeous sunrise during my workout this morning and had an awesome walk this evening with my hubby and a few fur babies 🥰

Good luck to all the Crossfit athletes this week wt the games! I cant wait to conpete!! 10, 8, 6, 4, 2 of hang power clean, front squat at 55# burpees 5:37 woohoo work gor it !!

Three Words To Describe The Midnight Wednesday - Thursday Grind:An ABSolute Success 👌🏽 😎 🔥

TBWednesday - the year was 1991