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Robert
LifeExpectant

updated his Fit Post.

Sep 26, 2021

After sled and mid PM meal (chicken/potatoes/spinach/avocado), fat bar overhead carry. Plus, the hoisting process (snatch and press) is added benefit. The key is to slam hands against DB wall on bar and push outward as if to tear apart the bar. If an old man can do this…(you fill in the blank). Helps the shoulders and assists in the sculpting of a V.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Dee Bell
demarrbell1

updated his Fit Post.

Sep 26, 2021

Dinner time
15 minutes ago |
BigBrain0nBrad
bradfleming17

tracked the workout: Sep. 26, 2021 15:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
37,885 Lbs.
Superman
ccnyc

updated his Fit Post.

19 minutes ago |
Haleem Oyeyemi
lovesickdr

tracked the workout: Sep. 26, 2021 12:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,905 Lbs.
TRaco
TimMarc

tracked the workout: Sep. 26, 2021 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,840 Lbs.
Harrison Wilson
hwilson414

tracked the workout: Sep. 26, 2021 17:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,590 Lbs.
DJ Fitforeal
FitnessHelpMate

updated his Fit Post.

27 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Sep. 26, 2021 15:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,410 Lbs.
Robert
punchydude

updated his Fit Post.

Sep 26, 2021

Actually went to a light run and then some stretching. Not bad for being a little hungover and tired.
34 minutes ago |
Dee Bell
demarrbell1

updated his Fit Post.

Sep 26, 2021

Wrapping it up 🇯🇲 🇺🇸 🇪🇹
35 minutes ago |