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Over 1,000,000 People Transforming Their Lives

Helal
helwo2006

tracked the workout: Dec. 15, 2019 12:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,590.8 Lbs.
John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,745 Lbs.

added a new profile photo.

👩🏻
👩🏻
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 14, 2019
3 minutes ago
Chris IG Invictus_fit88
cbrod18

updated his Fit Post.

Dec 15, 2019

Today was a good worrkout! Hit everything that i felt was weak in.
7 minutes ago |
Suman Kumar
sumankumar9601

added a new profile photo.

Abs
Abs
Pose:
Abs
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 31, 2017
11 minutes ago
Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Jules
JulesBui

updated her Fit Post.

Dec 15, 2019

Went to the pools to swim as an active recovery. I wore my silver swimsuit underneath my shorts. Did not forget to bring a top along to wear after a shower. I made myself lunch, netflixed then got a sport massage in the afternoon. Was a really good relaxing Sunday. 😌 Enjoy the weekend, fit fam ☺️❤️
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
21,428.9 Lbs.
IG: @josephtekie
Bonechild

tracked the workout: Dec. 15, 2019 10:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,612 Lbs.

tracked the workout: Dec. 15, 2019 02:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 27
EXERCISES
14
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
95,457.5 Lbs.
Andy
andy5922

updated their Fit Post.

Dec 15, 2019

Gym🏋‍♀🏋‍♂💪👍
1 hour ago |
Bobby
BurntBody

updated his Fit Post.

Dec 15, 2019

Busy weekend , Christmas decorations , buying presents for the Advent Fallen Angel Tree from Church Workouts are going well , someone walked up to me and asked if I was competing soon lol , maybe for the Grizzly Adams look alike ... Just staying fit Found a balance between plant based and a bodybuilding diet , plant based so high in carbs , hard to burn all that Okay well some paperwork , church , gym ( delts , abs & Cardio) then out to the space center for a 60's Christmas thing , then some Netflix Have a great Sunday
1 hour ago |
Lloyd Holland
naturaltca

updated his Fit Post.

Dec 15, 2019

Yesterday I started off with an awesome back and leg work out. That's the way to get a weekend rolling with some intense lifting. Hope all of you have a great weekend as well
1 hour ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 15, 2019 07:10am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 56
EXERCISES
8
SETS
56
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
116,330 Lbs.