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Hi Everyone. Hope you all had a wonderful day. Today was insane because I was so busy fall cleaning which means climbing and lifting and getting down and hard scrubbing and fitting in my ab workout before packing to leave and walking with my dogs today way more than 45 minutes plus have two people today call me so petite and tiny I'm just so ready to just curl up with my book. Have a great night and see you here tomorrow.
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 3
EXERCISES / SETS
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