• REAL NAMERICHARD
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceJun 06, 2015

OVERALL GOAL///OTHER

"Looking at dropping 10-15kg in fat and get my abs back lol. After losing the fat, I want to gain muscle mass. Not too big as I don't intend to become the next Arnie, but definitely bigger in muscle than I have ever been."

Current Body Composition

Current Weight

179Lbs.

Current Body Fat

21%
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Lean Body Mass

141.4Lbs.

Body Fat

37.6Lbs.
Weight & Body Fat Goals
Goal Expired

rjrobert77's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
5% Achieved
Progress Photos
3 progress photos taken
  • Sep 19, 2015
  • Jun 07, 2015
  • Jun 06, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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