Transformation Week 3; Day 1
OVERALL RATING
Transformation Week 3; Day 1 #restday #doublecardio Total protein consumed: about 120g Total carbs: about 200g #cellucor #mynextlevel #nextlevel2016 #bodybuildingcom Photo: Fasted cardio on elliptical for 1 hour. Photo: chilli chicken and 7 mini samosas as my cheat meal. Photo: Night cardio on treadmill for 1000 calories, 4.1 speed and full incline Photo : Post night cardio, 2 scoops whey with 500ml 1% milk. I had chicken so this was unnecessary. Photo: Indian Cauliflower Dish. I was going to have chest day but I ditched it. Rest is also necessary. Also I ate samosas to fuel me up because tomorrow I am doing all my cardio ( 2 hours) for 1600 calories empty stomach. Anyway, I am planning to get get my weight between 165-167 by end of this week. I am sitting at 169.6 ish