Transformation Week 2: Day 7
OVERALL RATING
Transformation Week 2: Day 7 #legday #absday #doublecardio Total protein consumed: about 140g Total carbs: about 150g #cellucor #mynextlevel #nextlevel2016 #bodybuildingcom Photo: Fasted cardio on elliptical for 1 hour followed by weight training Photo : Post workout 3 scoops whey with 500ml 1% milk. This was the first meal at 5 pm breaking my fast. #intermittentfasting Photo: Cauliflower, Okra and chicken Indian style. Guesstimating 2 cups of chicken breast Photo: Smoothie made from kale, blueberries, kale, Apple, plums and oranges. Photo: Night cardio on treadmill for 1000 calories, 4.1 speed and full incline What a great day, uploaded my progress photos and first time I can see the abs showing up. This is he best motivation you can have. I will be trying to push my first meal in the evening and eat till night because it's usually hard to control mouth after he 1 hour night cardio I do. Anyway, #goodluck peeps * I also started consuming 2 tablespoons of peanut butter in the morning but as this is a new practise, I forget to take photo lol