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Transformation Week 1: Day 3
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Transformation Week 1: Day 3 #legsday #absday Total protein consumed: about 160g Total carbs: about 200g #cellucor #mynextlevel #nextlevel2016 #bodybuildingcom Photo : Starbucks Venti iced latte as a pre workout. Photo : Post workout 2 scoops whey with 400 ml milk. Photo: 2 and half cup rice and 3 cups green cabbage with green peas dish Photo: Indian lentil soup 1 cup Photo: 2 scoop whey with 250 ml milk in the evening Photo: 1000 calories night cardio on treadmill at full incline and 4.0 mph It was a "ok" day. Didn't mean to eat 2 and half cup rice but ended up eating it. 1 cup should have been good. Did moderate intensity leg and abs workout because my legs been hurting a lot since last leg workout.
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Jul 13, 2016
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