Transformation Week 1: Day 2
OVERALL RATING
Transformation Week 1: Day 2 #backandbicepsday Total protein consumed: about 140 g Total carbs: about 160g #cellucor #mynextlevel #nextlevel2016 #bodybuildingcom Photo : Coffee in 250 ml milk as a pre workout for #pushday Photo : Post workout 3 scoops whey with 500 ml milk. Photo: 1 cup russet potatoes with 1 cup yogurt. I had to replenish my carb stores cuz I felt really weak during weight lifting session. Was almost going to quit working out. Photo: fruits and veggies smoothie. (kale, celery, oranges, apples, strawberries, blueberries and spinach) Photo: 1000 calories night cardio on treadmill at full incline and 4.0 mph Photo: 1 scoop whey with 250 ml milk It was a more than good effort at the gym but energy was really low. Probably because of depleted carb stores. I didn't do morning cardio. I was also going to consume boiled eggs at night to take my protein intake to 180 g range but I came really late and didn't want to wake everyone. Any, amazing #pullday , I can feel the pump