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South Florida beach
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I took the day off from workouts on Thursday because I was feeling twinges of pain in my knees when I bent down. After work I drove to the beach; the water was so warm I was able to walk straight in!!! There was a shallow area right by the sand where I was able to sit in the water and people watch for a long time. It's okay to take a break from everything once in awhile and being on the beach yesterday I remembered that I live where most people vacation. It's easy to lose yourself to the daily grind. It's okay to take a brief step back if it means better mental clarity to continue forward.
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Jul 8, 2016
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