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Make it maintainable long term!!
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This is a forever journey for me and and my workout schedule will remain the same and my nutrition will continue to be clean because this was always about making me the healthiest, fittest, strongest version of me. It was about taking back my life and making every day count. I have found a great balance between my fitness goals, being a mother and wife, being there for my friends and most importantly having fun and enjoying life. My mantra is it has to be maintainable, if you work yourself into the ground, starve yourself and have no life all for a competition what are you gaining, because that isn't healthy and eventually you will crash and burn.
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Mar 30, 2016
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