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16:8 Intermittent Fasting...a game changer
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Discovering 16:8 Intermittent Fasting has been the game changer for me. I discovered my love for the gym 3 years ago but my diet has always been crap. But during the #250kchallenge that has changed. I now Fast every day and have cut out all processed carbs and added sugars. I eat clean wholefoods and only drink water. 15 kg (33lbs), 92.5cm (36.5in) and 15% body fat gone tells me its working for me.
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Mar 29, 2016
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