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Day 60...Progress Day
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Hit the gym hard today (23 exercises, 84 sets, 20000+kg lifted, Every muscle group, 4 PBs) Progress Pics and measurements done. 1.2kgs and another 5cm down from last week. Was looking at the before and afters and I can't believe the change in my neck and face. It is really hard sometimes to actually see the changes, some mornings I still think I look like my before picture and my confidence wanes that is why comparison like this matter. They reinforce to my silly brain that I am making changes.
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Mar 10, 2016
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