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Feb 27, 2014
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Lbs.
205

chest/tris

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Week 2of Kris Gethins 12week trainer A little recap on my 6am Chest/Tris workout up my weights by 10pnds feeling Beasty my triceps were on fire by the end & I my legs are super sore from yesterdays Leg Day which ended with me doing 3sets 50reps of Leg Press after 40mins of killing my legs lol yup there Jello :P did you kill your workout today & start your week off right with your MealsPreped?

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Feb 27, 2014