Wednesday

There is such a great feeling when you get past the talk in your head saying you are too tired to workout. When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just get on a stationary bicycle and go for a spin, without thought on anything but the ride you are taking. Enjoy the moment and when your legs tell you that you should stop push it further because it’s in that time period that the greatest results take place. #recumbentbike #fastedcardio #fitgrandpaonajourney #fitguyonajourney

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