Tuesday

It’s time to define stretch goals. So I will do some PiYo to work my muscles to greater flexibility. Chalene Johnson said... Get comfortable being uncomfortable, that's how you break the plateau and reach the next level. Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves SO BE CAREFUL TO select friends who recharge your LIFE. I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will PUSH you to be your best. Winners love to see other people win. Have a great day. #fitgrandpaonajourney #fitguyonajourney #piyo

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