Wednesday

Did a quick #recumbentbike #fastedcardio this morning. My second 5K training run will come later this morning. Today this #fitgrandpaonajourney #fitguyonajourney rode for those who are blind. I have awesome friends who are blind and one always tells me jokes about seeing things. He was telling me that he imagines stuff from what he has experienced in touch. “Next to a leisurely walk I enjoy a spin on my tandem bicycle. It is splendid to feel the wind blowing in my face and the springy motion of my iron steed. The rapid rush through the air gives me a delicious sense of strength and buoyancy, and the exercise makes my pulse dance and my heart sing." Helen Keller said that. Helen was both blind and deaf, notes how the physical effects of bike riding are exhilarating to the senses. Take the time on your bike to appreciate how it feels. Have an awesome day.

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