Wednesday RUN

I am not fast but I am not slow. Certainly I am not laying on the couch anymore. I hit a few walls today as I ran. Walls are good in many different ways. The walls that cause us the most pain are the ones we build around ourselves to protect us from being hurt. I have walls like that around me. It’s often difficult to trust. Been burnt to many times. Been hurt to many times. I am glad I have some good friends who take me as I am. This shy country boy sometimes can be withdrawn. Sometimes I have to smash a wall down to let him out again. I ran today for those who have walls around them because they are too afraid to let people inside. Have a great day. Reach out to a friend. Love people for who they are. Change stuff in your life that needs to be better. Believe that you have value. And in so doing you will value others. #fitgrandpaonajourney #fitguyonajourney #fastedcardio #nikerunclub

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