tuesday

Biking ?? is not about being better than someone else. It’s about being better than you used to be. I am stronger today than yesterday. I had a good ride this morning. #fitgrandpaonajourney #fitguyonajourney #recumbentbike #fastedcardio 40 minutes. Did you know that anxiety can be helped by doing some fitness? When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just get on your #recumbentbike and go out for a spin, without thought on anything but the ride you are taking. Have an amazing day. I ride once again for those who struggle with loneliness and feeling unwanted. Know this. You are valued.

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