monday
OVERALL RATING
Insanity!! Thatâs the title I gave my run today. Twenty minutes of straight running and I thought I was going to die. I reached the twenty minute mark and realized oh darn I have five more minutes to run. Good thing I was listening to @arlenequinnmusic Nowhere to go but Up. That pulled me through those last few minutes before my cool down. As I ran today I was reminded that January 1, 2019 when I began my running comeback after 38 year layoff that I am stronger and faster than I was when I started. This #fitgrandpaonajourney #fitguyonajourney #nikerunclub #fastedcardio is working hard to making every mile I do a tribute to something I believe in. The two miles I did today was for those who struggle with anxiety. We all will struggle with that emotion in our life time. Sometimes we feel like we are in a dark tunnel and canât find our way out. I remember caving and the guided had us turn out our lights. You could feel the darkness. It was so intense. Thatâs what it feels like to live with anxiety. Been there a few times in my life. Itâs not fun. But whatâs really valuable is those people who prove that they are friends. That they believe in you. That they come and listen. That they walk through the darkness with you. Remember today to pay it forward and help your friends who may be struggling like you did. Have a great day. By the way my grandson crushed his cheeseburger ? lol