Thursday

I had an awesome run today. I am happy with my steady progress and how my heart rate and speed is looking. After a long drive and time off it felt awesome to get back in the gym. Running. Sometimes, legs feel like rocks. But rocks under pressure make diamonds. Running is power. A lot of people run a race to see who is the fastest. I run to see who has the most guts, if I can punish myself into an exhausting pace, and then at the end, punish myself even more to achieve what I thought only the mind could. Friends I want to encourage you to workout. It’s changed my life. It has helped me in so many different ways. Probably my mental health the most. When I step into the gym it’s just me and whatever I am going to do. The things of the world are laid aside and exchanged for what’s inside of me. What can I give. What can I achieve. #fastedcardio #fitgrandpaonajourney #fitguyonajourney #nikerunclub

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