Tuesday

It’s always wonderful to workout and achieve my daily workout goals. In the last few months I have been working on renewing my mind and strengthening my body and discovering new opportunities. Going through tough seasons certainly shakes ones heart and life. Rediscovering who was created to be has been life changing. I lost a lot of me over the years trying to be what others thought I should be. I walked in that so long that I didn’t know who I really was anymore. I am created unique. To fulfill a plan. To be an impact on people who I meet. I am so blessed to be working where I am where I can be that unique and quirky guy and still be appreciated. Sometimes my mind slips back to the darkness when stuff happens. But those who I work for will reach out and remind me of the simple fact that I have more mountain top experiences than valleys. One thing that has kept me from going insane was working out. Whether it’s cardio, lifting weights, or now training for a 5K. There is something about getting my heart rate going and seeing changes physically has also helped reset my mind. It all works together. Make the next 12 months the year working on yourself. It’s time to bring your best then better it. Whatever you do - make it count! #fitgrandpaonajourney #fitguyonajourney #recumbentbike #fastedcardio

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