STRETCHING YOUR LOWER BACK

This is a follow up to my first video about Strengthening the Lower Back. A lot of people with lower back issues have reached out to me on how these videos have helped. It feels great to put out some information out there that can help someone who is suffering. I know! I've had to deal with Degenerative Disc Disease (DDD) for many years now, but recently I feel like I'm getting my life back all because I've decided NOT to take this problem lying down. I'm hoping this can help someone: https://youtu.be/e3tHQCLhKdw

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