What Really Happens When You Binge?

You're eating "clean" all week and then BOOM! You get this uncontrollable craving and you binge on your favorite "not so healthy" food. We've all been there. Do you gain a pound of fat if you eat 3,500 calories above your maintenance? How does your body process this binge? Don't beat yourself over it. Here is an interesting article about the subject. It's a lot of detailed information so it's a slow read. Knowledge is power.

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