Monday

Every day is another moment in my #fitgrandpaonajourney #fitguyonajourney As I begin another week I am reminded that success doesn’t happen instantly nor does it occur if one doesn’t have a consistent plan. It’s a journey of will power and focus. Learning a new mindset and digging deep within one’s own heart and battling the untruths that kept you from making changes before. Yes the most common is it’s too difficult. The second I believe is I am not worthy of a better way. Often there is a lack of direction, not lack of time, that’s the problem. We all have twenty-four hour days. I had those same length of days back in 2009 as I do in 2019. But the thing that changes was my mindset. The greatest of all mistakes is to do nothing because you think you can only do a little. Well I started with ten minutes a day back in 2009. Yup. That little. But those ten minutes back than felt like eternity to me. My mind needed a fitness change too. You can’t be controlled by old thinking. Your mind needs to be renewed so you can see yourself as valuable enough to change how you are. #recumbentbike #fastedcardio So remember... Transformation doesn’t just happen. It takes a plan and a support system.

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