Saturday
OVERALL RATING
#fitgrandpaonajourney #fitguyonajourney #recumbentbike #fastedcardio It felt amazing to get in a ride. I am hours away from beginning my late shift today at work. One thing that energizes my day is some upbeat bike ? cardio. As I worked out I pondered some New Year thoughts. To decide where to put my energy and focus! To ask question like... Is this worth it? When something doesn't go the way you want it to or when someone does something that doesn't meet your expectations it's so easy to get stuck and RUMINATE on all those negative thoughts and feelings about it. STOP! BREATHE! Then ask yourself "Is this worth it?" "If I'm on my death bed is this moment in time that important?" Remember feelings only last for 90 seconds unless you keep them going. The words I say can damage and last a life time! Always take a time out when I am upset!!!! Do something to calm myself down and distract myself for a bit. Only then will I go back and effectively address the situation whatever that is. And thatâs if it still needs to be addressed. Have an awesome and amazing day and evening. Donât forget to thank the people around you in your life.
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