Friday
OVERALL RATING
#fitgrandpaonajourney #fitguyonajourney #recumbentbike #fastedcardio Thinking today as I did my cardio took me down an interesting path. If you truly want to be remarkable you must first learn how to be yourself; this means living authentically with a deep sense of who you are and what you have to offer. So how does that look for you if you have never pondered that before. Or maybe you were to fearful of taking that journey. Do you believe you are enough? It is impossible to know your value unless you believe that you are valuable. When we fill our mind with seeds of comparison and negativity, we produce feelings of inadequacy. Likewise, when we fill our mind with seeds of positivity, we cultivate feelings of worth and value. There are generally two types of people in your life: those who make deposits, and those who make withdrawals. Withdrawal Seekers are the people in our life who make withdrawals. They are those negative people who constantly discourage us. They tell us to give up on our dreams simply because they gave up on theirs. They have no interest in engaging with us on our accomplishments and milestones, but rather prefer to belittle them or ignore them altogether. Deposits Makers genuinely care about us and show it by engaging with us on things that matter to us. These are the people who realize our potential and encourage us to walk in it. Finally one last thought. To make authentic decisions we must let our values shape our actions, our actions become our habits, and our habits become our character. When our character is consistent with our values, making authentic decisions becomes second nature.