Tuesday
OVERALL RATING
Cardio. If youâre not one of those people who wake up every day jazzed to hit the gym and eat lightly seasoned chicken and broccoli⦠donât worry. Youâre not alone. Following and sticking to a fitness and nutrition plan is tough, and there will be days when you canât find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give up. Sometimes a few powerful words are all you need to get out of an âI canâtâ or âI donât feel like itâ mindset and get you ready to tackle a workout or choose a healthy food option. When youâre struggling to stay on track with your goals, you need friends to encourage and build you up. #fitguyonajourney #fitgrandpaonajourney #tuesdaymotivation #tuesday #tuesdaymorning