Tuesday
OVERALL RATING
Ok my arms are shaking after that workout. That definitely pushed me to failure a few times today. Felt good. #fitguyonajourney #fitgrandpaonajourney#tuesday How to turn negative situations into positive ones, how we grow stronger, and why we must push ourselves to failure, and the importance of the right difficulty in life. Consider every negative experience in your life as a stimulus to test you - to make you stronger. Therefore, I think the secret is to increase your difficulty in life - to increase the challenges in your life. This is why I like this 25% principle - try to push yourself 25% more than you think youâre capable of. At the gym, strive to do 25% more repetitions when you think youâre at the failure point. Push yourself to Failure⦠thatâs the only way you can test your limits, then overcome your limits.