How to Build Muscle at Home

Most of the time I train at home. For me it just works best, like many people when I’m finished my day and have time to train is the exact same time everyone else has to workout, so the gym is packed. If I go home first and eat and try to wait until later, it’s a lot tougher to get the motivation to go. For some they don’t go to the gym simply because they can’t afford the monthly fee which leaves us the option of training at home. Full video here https://youtu.be/MXxHNYyt47Q

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