Do You Have Metabolic Damage? Metabolic Restart!

We have a lot of challenges when we are trying to lose body fat and one of them is that our metabolism starts to slow down when we cut calories and eat less food. If we go to extreme in our quest to lose weight our metabolism can slow to a crawl, but does that mean we have metabolic damage. How do we bring our system back on track if we start to feel like our metabolism has started to shut down. Check out the full video here https://youtu.be/O68mD-7QCsY

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