Dips are great for the lower pecs, add them to your chest training in place of a decline press. These will not only help your lower pecs but your overall pecs, tris and even delts.
Just be sure you lean forward slightly and put the stress on the pe
Posted to stevep78's Workouts FitBoard
Original Poster
158
Total Posts
MOST RECENT POSTS
Other Workouts FitBoard Posts
Total Reposts
1