Forearm Work: Don't neglect..

Chain dips to finish off pecs

Trashed after a set of drop set tbar rows which happened at the end of our back training day.

Box Squats today while Charlotte Quillen and that booty was spotting me.

Chain work to shock the body in many ways. 225 on the bar and 120+ in chains for 3 reps.

All about that work

Shock your body with bands. 25 lb resistance bands is what I have here, also to get the most out of your upper pecs, bring that bar down to your upper pec,, you are almost touching your throat.

500 lb rack pulls half way into my back day. Wanna get strong, wanna get bigger, then push yourself to the limit each week. Remember big moves like deadlifts, rack pulls and the squat release natural test levels. So incorporate them weekly.

One of many sets of squats today. Getting low and deep on all. Video posted on my IG account of pause squats with 315. IG name: @fitnesspoynters Squat low for the best results.

The All important Squat. The best thing to release natural test levels and when you release that test, you know those gains and cuts are coming ... Well if your eating is what it should be. Get Low.

This is how we roll time to time, 50 lbs of resistance bands total at the top of the move. Great ways to shock the body at a cheap price, you can get some good powerlifting bands at places like amazon for pretty cheap. Use them for bench, squats et

Grabbing motivation off my workout partner , who is here on bodyspace by the name of DNWallen. Dude goes hard day in and out, watch him progress.

DNWallen going deep on vertical leg press. Hit this if you want to shock that body with some sick training. This is as old school as it gets

Bodyspace member Beautifulgrace getting ready to squat heavy with chains #squatsrgoodforyou

Dips, great for overall pec development and better for the lower pecs than a decline bench is.

Deadlifts are good for the mind body and soul

Amazing work , wouldn't you say?

Shut up and Squat. My workout partner Beautifulgrace

IFBB Pro Audrey Presson at top. NPC competitor and bodyspace member : Beautifulgrace getting busy with deep squats

Busting out some dbell curls in the middle of supersetting

Straight arm pulldowns can really bring out the cuts in the lats if you are cutting. But if you are bulking they can really add that mass to the lats by making them thicker. Be sure you get a good full stretch at the top and then fully contract it

Squat low / at least to parallel to really get the most out of this move. Getting low will really force the glutes to come into play. I know all you ladies love a nice round booty and for everyone to say " She squats bro" Beautifulgrace squatti

Dips are great for the lower pecs, add them to your chest training in place of a decline press. These will not only help your lower pecs but your overall pecs, tris and even delts. Just be sure you lean forward slightly and put the stress on the pe