• REAL NAMECHRIS
  • AGE
    49
  • GENDER
    MALE
  • LOCATION--
  • member sinceDec 14, 2015

OVERALL GOAL///GAIN MUSCLE

"Get stronger, and to get up to 13½ stone (189lbs/85kg), while dropping to 10% body fat"

Current Body Composition

Current Weight

193.8Lbs.

Current Body Fat

20.4%
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Lean Body Mass

154.3Lbs.

Body Fat

39.5Lbs.
Weight & Body Fat Goals
Goal Expired

ATLDirtyBirds98's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
25% Achieved
Progress Photos
11 progress photos taken
  • Jun 15, 2020
  • Mar 07, 2020
  • May 02, 2017
  • Mar 29, 2017
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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