Jun 9, 2008 6:52pm

damn dude, you are a monster. You look great (no homo)

May 15, 2008 9:07am

Awesome lat spread man, got some really impressive sweep going. Tri's look huge too. Keep on hulkin'out huge!

May 8, 2008 3:13pm

killer back, nice V. Must be all the deads ;) keep it up

May 5, 2008 3:00pm

Back to the weights (including deadlift!) when I get home next week. Until then, bodyweight, cardio, and getting some sun while in California ;)

May 4, 2008 8:21pm

I was focused on prepping for my Navy PT test, so I haven't done deadlifts in a while. I'm probably not looking forward to the morning after I get back into it! (But, I nailed my best score ever on the PT test).

Apr 27, 2008 6:48pm

yeah just raw

Apr 23, 2008 3:12am

Excellent build man. Haha it's funny b/c I'm from Wellington and I know exactly which Ultima you lift at. Did you go to WHS?

Mar 17, 2008 12:16pm

Hey owl, this past week was too much work. Took pics I need to post - keepin at it. Lift and lift more. I,m on animal supps and the pump is great. Good overall supplement. later and Thanks Tom

Mar 10, 2008 6:24pm

Def. good back but chest needs lots of work.

Mar 3, 2008 2:43am

Thanks for the advice. I'm finding that if I wnat to grow, I need to push hard in the gym. I've been back three week and noticed changes already. So have a few people I work with. Later

Feb 29, 2008 4:16pm

Thanks for the add. Did NO-Explode add that much muscle in a moth. What other supps where you using. Looking to bread 17 inch on thearms by summer, any advice please send. Iknow, lift,lift,lift. Thanks and later Tom

Feb 27, 2008 12:35pm

thanks for the add man. keep growing SWOLE!

Feb 25, 2008 7:19pm

The updates are impressive, Zac. I'm curious the name change? :)

Feb 25, 2008 12:45pm

youre too sweet! Its amazing what a few years +hard work has done to your body! really impressive

Feb 25, 2008 10:17am

You're welcome, Zac- keep up the great work- you have a lot of potential. Jon

Feb 22, 2008 10:00pm

TheIronOwl, bad ass name man, dig it. best of training to you.

Jan 28, 2008 4:09pm

great combination of size and definition

Jan 27, 2008 4:02pm

awesome work man. keep it up. I know how it feels, when you are at the gym you are happily pushing yourself, and when you are not at the gym, you cant wait till you can get back into it for more work! good job!

Jan 25, 2008 2:07pm

Great information on the NO-Xplode. I have been using it too for a while now and experienced a lot of the same symptoms. I started with 1 scoop and wasn't really seeing anything different. I changed to 2 scoops and the symptoms were almost exactly like yours, except I haven't had any sleep issues or headaches (other then 1 that started prior to me supplementing and heading to the gym) I look forward to seeing the rest of your study.

Jan 23, 2008 6:51pm

haha yes !! I benched 160 :):):):) yesss !!!! lol