Member Since: Apr 1, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 11,390
Forum Posts: 4757 BodyBlog Entries: 0Comments to Others: 35
Last Visit: Today, 2:23pmLast Forum Post : Nov 7, 2009 3:07pmLast Photo Upload: Never Last Profile Update: Sep 22, 2009 8:53pmLast Blog Post: Never
TheIronOwl
Overall Goal: 1600+ Total At Collegiate Nationals April '10
Fit Status:
TheIronOwl has not entered a Fit Status.
Ask TheIronOwl for an update.
Real Name: ZedNick
Sex: Male
Age: 21
Location: Florida, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2003
How I Started:
Why I Love It: It's life.
How I Stay Motivated: Winning IPF Worlds.
BB Accomplishments:
Forum Signature: Training PR's/Goal (Apr. 2010)
Ss - 515/650
Sr - 440/550
Bs - 435/450
Br - 330/375
D - 550/650
http://forum.bodybuilding.com/showthread.php?p=311670951
(*NEW* Powerlifting Training Log with Lifeman89 & squat220)
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 1600+ Total At Collegiate Nationals April '10
Goal (Long): Win
IPF
Worlds
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest: USAPL Collegiate Championships
TheIronOwl has answered 42 of 67 total questions.
View all 42 of TheIronOwl's BodyAnswers »
What celebrity body would you most like to have? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I had a shoulder injury that plagues me to this day.
What is the most common reason that somebody gets injured while lifting?
View all 42 of TheIronOwl's BodyAnswers »
Powerlifting
Played: 285
This member has no blog entries
Started: Aug 09, 2008
Reason:
Started: Jan 05, 2009
Reason:
Started: May 09, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: You have my axe.
Number Of Posts: 4757 View All Posts
Posts Per Day: 2.83
Last Activity: Today, 2:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
All That Remains
Killswitch Engage
Hatebreed
[ Leave TheIronOwl a Comment
MrMeso [ View Profile ] Jun 26, 2009 12:55pm
Thanks for the add! You're making crazy progress! Keep it up!
PumaKrieg [ View Profile ] Apr 30, 2009 3:48pm
Hey how do you like Florida Atlantic and how is it like lifting there?
Im thinking of going there next year
stachedwalker [ View Profile ] Apr 2, 2009 10:09pm
Nice video of your meet. Here's to 2010! I tell ya, you're the leanest, most ripped powerlifter I've seen.
EYS [ View Profile ] Mar 5, 2009 10:43pm
5'9" and 170? Your back is insane with that weight, you look a lot bigger than 170.
chad643 [ View Profile ] Mar 5, 2009 5:35am
alright thanks for the info.
chad643 [ View Profile ] Mar 4, 2009 8:59pm
hey i got a bench and deadlifting question. when benching do u arch ur back? because i try to stay as flat as possible, also when deadlifting what grip do u use?
test_titan92 [ View Profile ] Feb 24, 2009 6:18pm
lol.
DamN iw ish my order from their 10% sale would get here.Then i actually would consider it....oh wait, you have one AND you're too small....yeah i said it.
Synny [ View Profile ] Feb 21, 2009 4:01pm
hey dude,
you have some awesome lats there!
what exercises do you do for them to be that big? Do you go super heavy?
sweettlipps37 [ View Profile ] Feb 21, 2009 9:51am
awesome profile pic
stachedwalker [ View Profile ] Feb 19, 2009 1:35am
that would be great!!
stachedwalker [ View Profile ] Feb 17, 2009 3:06pm
How's progress on kicking the iron's butt and breaking 1500# next month?
big_GREEN [ View Profile ] Feb 1, 2009 10:54am
Dude awesome idea on the transformation contest, I'm pumped.
And your powerlifting vids are insane, they get me psyched to lift.
Cser [ View Profile ] Jan 13, 2009 7:07pm
Wtf is this ****? I came here to fap to your pics, yet I see no pics.
stachedwalker [ View Profile ] Dec 22, 2008 4:58pm
nice youtube video of you hauling around more 500lbs on the deadlift ... for reps!!
chad643 [ View Profile ] Dec 18, 2008 12:27pm
strength! :). well manly back. becuase ur the one with the big ass back lol.
chad643 [ View Profile ] Dec 17, 2008 10:23am
ur strong as **** for ur weight man. any tips u can give me?
test_titan92 [ View Profile ] Dec 16, 2008 8:18pm
lol just got that same shirt today in the mail.Plus my bands and belt and another shirt, along with the free beanie.What now bish?
Cser [ View Profile ] Dec 16, 2008 2:51pm
I'd say you're more Cro-magnon
TXBULL [ View Profile ] Dec 7, 2008 2:12pm
IMPRESSIVE STRENGTH!
Zipwolf [ View Profile ] Dec 7, 2008 2:08pm
You sir, are one sexy beast. ENTIRELY SEPARATE ISSUE: Thanks for the reps.
