• REAL NAMEFLIP FLAMINGOS
  • AGE
    46
  • GENDER
    MALE
  • LOCATIONCO
  • member sinceApr 30, 2012

OVERALL GOAL///GAIN MUSCLE

"Get to a solid 205! Slow & Steady Progress. Get to higher level of healthy living and lifestyle. Prof Phipps: "Without struggle, there is no progress!!! (partially quoting F. Douglass)"

Current Body Composition

Current Weight

211.4Lbs.

Current Body Fat

13.6%
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Lean Body Mass

182.6Lbs.

Body Fat

28.8Lbs.
Weight & Body Fat Goals
Goal Expired

HARLEMRADO's goal has expired. Encourage him to set a new one.

Weight
57% Achieved
Body Fat
0% Achieved
Progress Photos

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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