• REAL NAMEFLIP FLAMINGOS
  • AGE
    47
  • GENDER
    MALE
  • LOCATION--
  • member sinceApr 30, 2012

OVERALL GOAL///GAIN MUSCLE

"Get to a solid 205! Slow & Steady Progress. Get to higher level of healthy living and lifestyle. Prof Phipps: "Without struggle, there is no progress!!! (partially quoting F. Douglass)"

Current Body Composition

Current Weight

217.3Lbs.

Current Body Fat

12.2%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

190.8Lbs.

Body Fat

26.5Lbs.
Weight & Body Fat Goals

Expires on Jul 31, 2024 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

217.5LBS.

Goal Body Fat

6%
Weight
93% Achieved
Body Fat
0% Achieved
Progress Photos

This content is private!
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
Loading...