Last Visit: Oct 15, 2009 6:06pm Last Forum Post: May 9, 2008 11:10am Last Photo Upload:Never Last Profile Update: Oct 15, 2009 5:58pm Last Blog Post: Mar 7, 2008 5:24pm
JamieEasonis an inspiration to Sieffert. Reason: "I can't remember the first time I saw a picture of Jamie (it was in one of my magazines), but ever since that first time I've aspired to cre... "
MON:
Back: (increase weight on each set)
Pull-ups 5 X 5 (slow and controlled)
Single Arm Dumbbell Rows 3 X 10
T-bar Row 3 X 10
Seated Rows Close-Grip 3 X 10
Lat Pull-downs 3 X 10
CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds...
Hi Jamie. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
Let me know when you come down to vegas ,we can have a drink together..I know you dont like being stampeed so we can get a vip section at the bank or even blush.. You n ur hunny are so cute! I bet you dont get much privacy but anywho's let me know as least so if you decide to come out with your buddies i can get something set up for ya guys k...talk to ya soon girly Here's my cell so you can text me 7028026202 ttyl
-Amanda
hey jamie, hows it going? how are you and Rich? if you don't mind me asking. anyway, my wife and i were talking the other day and she wanted to alter her chest workout, how should a women work her chest?
