Last Visit: May 28, 2009 7:40pm Last Forum Post: May 9, 2008 11:10am Last Photo Upload:Never Last Profile Update: Nov 19, 2008 10:46pm Last Blog Post: Mar 7, 2008 5:24pm
JamieEason is an inspiration to Sieffert. Reason: "I can't remember the first time I saw a picture of Jamie (it was in one of my magazines), but ever since that first time I've aspired to cre... " - 1:07 pm - Comment
JamieEason is an inspiration to liveandlove. Reason: "Because she is the best !!! and because she inspired me to want to perfect my body and compete . Also because she is a good hearted person a... " - 8:11 pm - Comment
Description: Making my carrot cake protein bars. If you leave out the ff ricotta, replace it with one additional egg white and a baby food jar full of water.
Last Updated: Oct 8, 2007 7:18pm
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Last Updated: Feb 1, 2008 12:39pm
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MON:
Back: (increase weight on each set)
Pull-ups 5 X 5 (slow and controlled)
Single Arm Dumbbell Rows 3 X 10
T-bar Row 3 X 10
Seated Rows Close-Grip 3 X 10
Lat Pull-downs 3 X 10
CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds...
You're an inspiration to me, Jamie! I finished my freshman year of college weighing a fragile 98 pounds!! I have since come a long way after realizing the potential a woman has to shape her figure through a little hard work!
i was kinda curious of what you eat as in your diet.will you tell me?i've been having trouble getting back on track to my diet but i want to know some of the things that you eat.get back to me asap:P
Now this is more like it. Instead of Top 6 most popular, the Top Inspirational. Now the people that really deserve the top profiles are finally getting recognition. And people like you definately deserve the recognition.
So I'm bummed that Deb and I couldnt run into at the Arnold, it was nice talking to you on the phone though. Hope to run into you in the future and again, thanks so much for the vid message!
-Sean
Hey Jamie, I just heard all about you this weekend from Wendi, all good things of course ;) Hopefully one day I will get to meet you too! Keep up the good work.
