Last Visit: Sep 29, 2008 2:20pm Last Forum Post: May 9, 2008 11:10am Last Photo Upload: Jan 29, 2008 9:57am Last Profile Update: Sep 12, 2008 6:41pm Last Blog Post: Mar 7, 2008 5:24pm
I took a kinesiology class in college to learn to lift weights. It wasn't until I was forced to take control of my health that I stepped foot back into a gym. I hired a personal trainer and nutritionist and in as little as 6 months, I was on my way to big changes.
Why I Love It:
I love the stress relief it offers and how powerful it feels to push heavy weights.
How I Stay Motivated:
I set small goals and I imagine mysef parading around in little more than a thong and that usually does the trick! ;-)
BB Accomplishments:
WNBF Figure Pro
WNSO Fitness Model Pro
World's Fittest Model
Forum Signature:
Last Updated: May 4, 2008 8:48pm
Progress Pictures
This member has not uploaded any progress pictures yet.
My short term goal at the moment is to start training my legs again and to get them into even better shape than before.
Goal (Long):
I just started lifting hard again the other day and incorporating cardio. I had a little set back over the holidays. I discovered that I had spina bifida occulta several years ago and on occasion I've been known to wretch my back when working out or even with just a sudden twist or turn. The first time it happened, I was in so much pain that I went to an orthopedic surgeon and that's when we discovered the spina bifida. Long story short, just before the holidays, I wretched it again and haven't been able to work out for over a month. Well, I'm back at it and taking it slow, but determined to make some real progress. Good luck to everyone in reaching their fitness goals!!
XOX,
Jamie
What is the most dangerous weightlifting exercise? Why?
Probably deadlifts, because its easy to have poor form and hurt your back or hamstrings, or shoulder exercises that strain your rotator cuff. Progress through shoulder exercises at a reasonable pace. Don't do too much too soon.Probably deadlifts, because its easy to have poor form and hurt your back or hamstrings, or shoulder exercises that strain your rotator cuff. Progress through shoulder exercises at a reasonable pace....more
MON:
Back: (increase weight on each set)
Pull-ups 5 X 5 (slow and controlled)
Single Arm Dumbbell Rows 3 X 10
T-bar Row 3 X 10
Seated Rows Close-Grip 3 X 10
Lat Pull-downs 3 X 10
CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds...
Hi Jamie! Please have a look and see what I accompished! 2yrs of bb!!I feel great! Youre my inspiration!! I even took YOUR PHOTO to the hairdresser! chopped off the ponytail!!
Hi Jamie!! It was sooo great to meet you at the Olympia expo! You are even more sweet and gorgeous in person and so genuine! =)I know you're super busy but I was wondering if you could post up the recipe for your turkey muffins?? I don't know what they are but they sure sound YUMMMMM! Thanks and I hope you're having a great week! =)
It was nice to see you at the expo! I was so close to finnally meeting you in person and maybe even getting a picture with you. But, after 30 mins of waiting in line, right when I got to the front you got taken away to the Supplement awards. =( Well, I guess there is always next year. LOL You looked great and you guys put on a great show.
Take care!
Nick
Hey Jamie just saw you at the Olympia expo. You look fantastic as always! We were the ones that saw you at Bite. Do you have any shows happening in California any time soon?
Hi Jamie..I just have to tell you, You Look Awesome! Not to sound crazy, but I love your butt! Working on mine, working on mine!
One quick question.. I figured I'd ask a pro to get the most accurate answer... I was reading about 7-Keto and it's wonderful fat burning effects. Do you think the Lean System 7 is a good one to use? And if I can still use N.O.-Xplode on the same work out day?
thank you!!
Hi hi Jamie... Are you not in Facebook no? well i se you on Arnold C..
Do you no when you are going?
Can send me a mail on
samuelhelgesen@hotmail.com
Take care
Sam
