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real name
Santiago
age
gender
Male
location
Sammamish, WA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
New In Issaquah WA, looking for new friends.
Progress & Goals
BEFORE
Aug 15, 2007
CURRENT
Aug 11, 2011
142.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jul 5, 2012
CURRENT BODY FAT
11
%
Dec 16, 2011
PROGRESS HISTORY
Lbs.
2008-12-13,2011-12-13,2011-12-16,2012-01-10,2012-07-05
163,156,156,157,160
Jan 13, 2012
160 Lbs.
%
2008-12-13,2011-12-13,2011-12-16
11.3,11,11
Jan 13, 2012
8 %
Lbs.
2008-12-13,2011-12-13,2011-12-16,2012-01-10,2012-07-05
144.6,138.8,138.8,139.7,142.4
Programs
My Workout Philosophy View My Full Workout Program
Agoviara has not added any program information.
My Nutrition Program View My Full Nutrition Program
Agoviara has not added any program information.
My Supplement Program View My Full Supplement Program
Agoviara has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
movies, Magazine , etc..
Visitor Comments
Ramo678
i hear ya man. this whole month has been pretty slugish for me. still been forcing myself to hit the gym tho. just too many parties and bad food around that are throwing me off track. ill be better once the holidays are over. started week 10 of ryan hughes workout of this site. kickn my ass but def seeing some gains.
Dec 20, 2011 12:25am
Gemini786
How is your progress coming!!Good luck with your Goals in 2012. Happy Holidays!!!
Dec 18, 2011 11:57pm
Robmuscle69
Hit it... but have leaned out since.. at 220 right now. Thinking about working up to 240 over the winter but actually enjoying my weight right now and its easy to maintain. Once I get over 225 it takes a lot of work maintain my Weight. My genes prefer me thin damn it.. How r things with u? Looks like ur workouts r paying off. What r u gearing up for?
Dec 9, 2011 10:04am
starclient
Ago, thx my man. Your profile reads "needs some inspiration". REALLY?! You ARE the inspiration Ago! Your transformation is unreal with impressive muscle growth, thickness and size! Share your secrets Ago and keep setting the bar for the rest of us! Thx again my friend, CJ
Dec 6, 2011 9:06pm
Agoviara is now friends with syneyv, 40new20 and 1 other.