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Transformation Week 4: Day 1
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Transformation Week 4: Day 1 #doublecardio Total protein consumed: about 150 g Total carbs: about 120 g #cellucor #mynextlevel #nextlevel2016 #bodybuildingcom #intermittentfasting Photo: Morning Cardio on elliptical for 1 hour. Photo: I broke my fast at 4 pm with protein shake ( 2scoops whey with 500 ml 1% milk). Photo: Smoothie made from 5 different veggies and fruits Photo: 10 boiled eggs, 4 whole and 6 white eggs Photo: A cup of noodles for Taste Photo: Night cardio for 500 calories on treadmill at full incline and 4.1 speed. Photo: Half a glass of chocolate milk because I was feeling really low
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Aug 1, 2016
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