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Keeping it Real Ladies!!
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So until I started this #fitnessjourney and started tracking my weight and measurements I never realised the effect that hormones had on my body. They have become increasingly worse since having Bub a year ago. This is the difference it makes to my physical appearance but unfortunately it also has some debilitating side effects such as pain and migraines. So I just wanted to share this with you to show that dont get discouraged and let it derail you when this happens, stick to your program and it will resolve itself. I will post next week to show you the difference. Check out Michelle Berger aka Buff Mother's articles on Hormones and Training @bodybuildingcom you might find them interesting if you suffer too.
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Jul 17, 2016
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