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Average Prep Day
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Kcal 1700, P 160, F 60, C 140. This is an average prep day eats for me. I've got a bunch of questions about it so I thought I'd share. By no means is this perfect, or exactly the same each day. But consistent with the macros gets results (or tells you to switch it up so that you see results)
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Apr 23, 2016
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