fabiolasokel
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Jan 31, 2016
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wholebody workout today

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Finishing the week strong with a whole body workout. Mix grip bar shoulder press, db hammer curls hanging pikes triple set followed by rack pulls to improve my DL strength, wide grip cable pull downs and close grip cable pull downs, pull ups combined with lying/kneeling and standing cable biceps curls, parallel bar triceps dips superset with reverse close grip cable pulldowns, bosu weighted crunches to squat superset with bosu cross crunch and finally 30 min cardio and I'm done :)))) enjoy the weekend #fitfam

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Jan 30, 2016