Happy Flex Friday-2

Can you believe that this is the final Flex Friday of January 2016! Almost one month into the new year! I hope all is well with each and every one of you! The "old man" is working his butt of and starting to reap some progress! My goal is to refine the physique a bit each week until I reach and/or exceed my goals! I consider my back a weak point and know that I need to keep going with the back workouts and work on my pull-up bar. Also will have to get that diet clean enough that some of the musculature shows without flexing! LOL!Thanking you all always for the kind encouragement and support! You all are a big part of what I am trying to do this year! Happy Flex Friday!

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