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Resting heart rate
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Took my morning resting heart rate when i first woke up and was delighted with it! Up until about 2-3 weeks ago, it was up about an average of 60, so to be down at only 51 this morning was great news! Goes to show what healthier eating and more cardio can do for you, and pretty quickly too! :)
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Jan 17, 2016
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