Have been doing some training very sporadically for about 20 years, but only really started getting properly into it about 2 months ago.

I enjoy trying to improve and better myself in all aspects of my life and working out is another way of doing this - i am always striving to lift a bit more than the last time or do more reps. I also enjoy seeing the results of my hard work in the mirror and enjoying the health benefits that go along with the healthier lifestyle.