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Jan 7, 2016
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Happy Flex Friday and End of InterCycle 44

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6 weeks of lighter workouts, active rest and days off has come to an end! Pretty happy that there is still some of the physique left! LOL! Added some body fat, which I am sure will come off with attention to diet and the return to my tougher workouts! Still, I KNEW I needed to go lighter for a while. Been after this fitness thing for well over 7 years. Hoping now to work hard and return to my top physical form! Happy Flex Friday to you and yours!

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Jan 8, 2016