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Dec 27, 2015
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20 Minute Chest Blaster

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I hope everyone is doing great and back on the grind. For me, business as usual as I did not even skip a workout smile emoticon Here's one of the workouts that I used during the Holidays with great success to pound my chest. Big thanks to Joseph Patrick from Labrada Nutrition for putting this image together! Train hard my friends!

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Dec 28, 2015